Sēlā ʻO Milford Stevia > Meaʻai no ka maʻi maʻi maʻi

A hiki i kēia manawa, ʻaʻole wau i maopopo i ke kumu o nā honi gula. Akā, ua laki wau i ka loaʻa ʻana o ka pahu a Milford ma ke kahua kūʻai o Bill, kahi i kaulike ai ʻo ia i ke kihi - ʻo ka huahana wale nō me ka stevia i makemake ʻia i waena o nā wahi āpau o ka fructose i makemake ʻole iaʻu.

ʻO koʻu makemake i ka haʻahaʻa o ka meaʻai haʻahaʻa (LCHF) i hāʻawi mai i ka hoʻowalewale iaʻu e kamaʻilio me kēia huahana - ma hope o nā mea āpau, ma waena o nā mea hana ʻē aʻe, ʻo stevia ka mea i ʻike ʻia ka mea maoli kūlohelohe a palekana hoʻi me ka hoʻohana ʻana i ka wā lōʻihi.

Eia kekahi, loaʻa i ka lau stevia i nā waiwai pono. ʻAʻole hiki ke mālama ʻia nā papa o Milford i nā pono a pau o ka huahana kūlohelohe, akā ua maopopo ka manaʻo pono lākou e hana i nā manawa he nui ma mua o ke kō.

Nā pōpilikia o nā mea hoʻihoʻi:

ʻIke mākou a pau i nā pōʻino ʻona, akā ʻaʻole like ka maikaʻi o nā mea hoʻohiki - he ʻano ʻē kekahi o lākou, aia kekahi ka ʻona. A me ka hoʻopunipuni ʻana i ke kino no kekahi mea maikaʻi ʻole: aia kekahi mau hōʻike hōʻike i nā mea aloha e hoʻoikaika ai i ke kino e hoʻolei i kahi hapa o ka insulin i ka hoʻolilo ʻana o nā kālaiā. A i ʻole ʻono wale i nā ʻōpala hoʻowahāwahā, hoʻonui i ka makemake no ka "maoli" momona - i ka hilo maʻamau.

(Ma koʻu mauʻike ponoʻī kaʻu e ʻōlelo ai ʻo kēia nō kaʻu pane ʻana i ka lūlū i nā hua. Ma kahi mau hola ua make hou wau, a ʻā nā kuki tioka).

Eia nō naʻe, lawa ka lyrical digressions - hoʻi i Milford.

Keahi ʻana:

He pahu liʻiliʻi loa nā pahu, nā mālamalama, maʻalahi ia e lawe me ʻoe i ka hana / aʻo, ʻaʻole ia e lawe i ka wana i ka home i ka paila. I ka piko ke pihi nui, i ka wā i kaomi ʻia mai lalo puka kekahi papa liʻiliʻi liʻiliʻi. ʻO ka manawa mua aʻu i aneane loa, a ʻoi aku ka maikaʻi o ka pēpē pololei ma luna o ke kīʻaha

Ehia mau kāomi - no nā papa he nui, ʻoluʻolu loa. ʻAʻole hoʻomaha ka hoʻolālā.

I ka pūʻulu o nā 100 ʻāpana, i koʻu manaʻo i nui aku ka nui o lākou. Akā manaʻo mākou ua koho kolohe. Akā no ka hoʻohana ʻana i ka home, makemake wau e hoʻopihapiha ʻana i ke ʻano kupanaha, maʻa koke aku i nā ʻāpana 600, i holo ʻole ai i ka hale kūʻai ma kēlā me kēia pule ʻelua.

Kūlana:

Hoʻololi i nā papaʻaina - hoʻowalewale iā lākou i ke kīwī wela e ʻike ʻoe ʻo ia iā lākou a me ka pala. I ka wai anuanu lākou lapuwale maikaʻi loa, no ka manawa lōʻihi a ʻaʻole pau. ʻO ka wela o ka wai, ʻoi aku ka hauʻoli o ke kaʻina!

Mana:

A ʻōlelo pinepine ʻia ʻo Stevia. Eia naʻe, ʻaʻole hiki iaʻu ke ʻōlelo aku ua ʻike wau i ka ʻōlelo ʻawaʻawa, ʻona maikaʻi, etc. Ma kahi ʻē aʻe - Makemake wau i kāna meaʻono, kūwaho me ke kīwī (ʻoiai ua inu pinepine wau i kaʻaila me ka honi ʻole - ma koʻu manaʻo ka hoʻopau ʻia o ke kō i ka ʻono o ka ʻī) Eia ka mea ʻē aʻe a puni: he kukui, hoʻonāʻole ʻole, punahele maikaʻi. A inā e inu ʻoe i ka kīʻaha me nā mea ʻala, e like me aʻu e makemake ai, a ma ka laulā he chic!

Nā hana a me nā manaʻo:

ʻAʻole wau i ʻike i kekahi mau ʻaoʻao, ʻoiai he mea ʻole - ʻo kahi kīʻaha kīʻaha e lawe mai i ke ola a me ka maikaʻi. Ke hana ʻole nei ka hilahila maʻamau i ka lele ʻana o ka insulin, akā hoʻopilikia pū hoʻi i ka ʻōnaehana cardiovascular, e hoʻomaikaʻi i ka puʻuwai puʻuwai - akā ʻaʻole naʻe kēia me ka stevia, ʻane like ka manaʻo. ʻAʻole naʻe hoʻi au i ka manaʻo i ka pōloli a ka makemake nui ʻana i nā kīwaha, nā ʻoluʻolu nā mea āpau a mālie. ʻAʻole wau i hoʻāʻo e hana i nā mea ʻala me Milford, akā ua kūpono iaʻu i ka ʻoluʻolu i nā mea inu. (Ke kiola nei au iā ia i ke kīwī, no ka mea ʻaʻole makemake wau i ka kofe.)

Kumukuai:

Ua lawe au i kēia ʻeke no kahi 170-180 p. I ke kumukuai? Ua hoʻohālikelike wale wau i ka hopena o ka hoʻopau ʻana i ke kōpaʻa kumukūʻai - ʻaʻole kēia wale wale nō ke lilo ʻana o nā pope e like me ia, akā, ke kūʻai aku nei i nā cellulite aila, ʻano hoʻomaluia (VVD), a me ka uku o ka dentist i ka manawa hope loa. Inā hiki ke koho i nā leʻaleʻa palekana, a laila pono lākou e uku i ka wā e hiki mai ana.

NOHO

Loaʻa
ʻOno maikaʻi
Ua hoʻololi i ke kō
E hoʻopihapiha paʻa me ka dispenser
Hoʻopuka wikiwiki nā papa i ka wai wela
He kumu kūpono
ʻAʻole i loaʻa iaʻu nā hopena keu

ʻĀpuka:

Kikowaena ʻili
ʻO ke hoʻohana kiʻekiʻe

Ka hopena:

Loaʻa kēia i ka loaʻa ma kaʻai haʻahaʻa-low, a no ka poʻe makemake e hoʻēmi i ka nui o ka kō i hoʻopau lākou.

Eia naʻe, mea ʻoluʻolu e hoʻomanaʻo i ka stevia he mea maʻamau a ʻaʻole makemake ka poʻe āpau. ʻAnoʻoluʻolu paha wau i ka hoʻāʻo ʻana, a me ka poʻe ʻē aʻe. Akā naʻe, makemake wau e hoʻāʻo i nā lau stevia maoli, a me ka hoʻōki kālā ma muli o nā pahu ʻē aʻe - e koho i ka koho kūpono loa.

Stevia: he aha ka mea e pono ai?

ʻO Stevia kahi pūpū pau loa no ka ʻohana Astrov. ʻO ka ʻāina hānau kahiko ʻo South a Central America. I kēia lā ulu a ulu ia ma nā ʻāina he nui. ʻO nā mea lawelawe nui o ka wai lau stevia maloʻo Kina, Thailand, Paraguay, Brazil, Uruguay, Taiwan a me Malaysia. Aia ma kahi o 150 mau ʻano o kēia mea kanu, e ulu pono ana i nā pae semi-arid.

Pono ke anuanu o Crimea no ka ulu aʻe o ka stevia. Hoʻoulu nui ʻo Crimean stevia i nā wahi maʻemaʻe o ka peni a ʻaʻole haʻahaʻa ia i kāna mau waiwai i ka ʻAmelika Hema.

I ka makahiki 1931, hoʻokaʻawale nā loea i ka loina ʻo R. Lavieu a me M. Bridel i nā mea kūikawā mai nā lau o ka stevia - glycosides, kahi e hāʻawi ai i nā lau o ka mea kanu i hua ʻaha ʻono. ʻO ka momona stevia ka mea i ʻoi loa ka momona ma mua o ke kō. Ke hoʻohana nei i kēia huahana kūʻokoʻa, hiki iā ʻoe ke kuke i nā ʻano maikaʻi ʻono maikaʻi. No ka hoʻohālikelike, ʻoi aku paha i ka pōkole ma stevia, ʻoi aku ka momona ma mua o ka fructose.

ʻO ka hiʻohiʻona hoʻokolohua o stevia

No ka hoʻomaopopo ʻana i ia mea, he mea kūpono e ʻike i ke ʻano kemana o nā lau stevia. Hāʻawi ʻelua mau glycosides i nā ʻono maikaʻi o nā lau kanu i ka manawa hoʻokahi: stevioside a me rebaudioside. Hoʻohui maikaʻi lākou i nā lau o ka mea kanu i ka wā ulu a hāʻawi i kahi momona maikaʻi no ka mea kanu. Hāʻawi ka poʻe hōʻola o ka stevia i nā mea ʻoi aku a 50. ʻO ka mea mua, ʻo nā huaʻala nui kēia a me nā minela: ʻĀpana A, ʻAmona E, Vitamin C, Huaʻī PP, Huaʻala o ka hui B, Phosphorus, Calcium, Magnesium, Potassium, Selenium, Silicon, Manganese, Cobalt, Zinc, Iron.

He mea maikaʻi hoʻi ia no ka kino mea quercetin a me ka hana maʻamau, me ka hopena antihistamine maʻalahi, beta-carotene, aila pono, pectin a me flavonoids. Loaʻa nā lau Stevia mai 5 a 10% stevioside. Hāʻawi kēia kuhi i ke kaila o nā momona 300-400 mau manawa ma mua o ka glucose.

ʻO ka Stevioside, ma ia hope, he mau mea kūʻokoʻa i kapa ʻia ʻo saponins. Hāʻawi lākou i nā hopena anti-inflammatory a decongestant iā Stevia, kōkua i ka hoʻololi ʻana i ke hana o ka ʻōpū a me ka metabolism. Me ia, hiki iā ʻoe ke hoʻomaikaʻi i ke ʻano o ka ʻili, ʻo ka stevia extract ka hapa o nā mea he nui. Pono e hoʻohana pono ia e ulu maikaʻi ka lauoho a me nā kui, a maikaʻi ke kino a maikaʻi ke ʻano.

ʻO nā waiwai e hoʻohana ai nā stevia

ʻO ka pā momona a me nā mea inu me stevia kekahi ʻanoʻano. ʻAʻole e like me ke kō, ʻaʻole ia e ʻike ʻia, akā lōʻihi ka lōʻihi. Ma muli o kahi mea momona maoli, ʻoi aku ka maikaʻi o ka stevia ma mua o ka fructose, sorbitol a me nā mea aloha ʻē aʻe. Hoʻohana ʻia no ka maʻi maʻi, no ka mea ʻaʻole e hoʻonui i ka nui o ka glucose i ke koko. Eia kekahi, hōʻemi ia i nā kuko no nā sweets.

ʻAʻole e like me ke kō a me nā mea ʻala ʻē aʻe, ʻo ka stevia extract ka mea i loaʻa ka waiwai pono:

He nui o nā huaora, nā minerala, nā aila pono a me nā waiwai ʻē aʻe e loaʻa ai ka hopena maikaʻi i ke kino,
Aole e nalowale kona mau waiwai pono ole i ka wela,
Hiki ke luʻi i ka wai,
ʻAʻole i loko o ka glucose, no ka mea he kūpono ia no ka maʻi diabetes,
Kōkua i ka hoʻokahe koko koko a me ke kolamu,
He hopena pono ia i ka ʻōnaehana hanu,
E hoʻoponopono i ka nui o ke ake a me ka pancreas,
Hoʻopiʻi i nā paia o nā kīʻaha koko
Kōkua i ka hoʻololi ʻana i ke koko,
Loaʻa ia he hopena antimicrobial,
Kōkua i ka hoʻouka ʻana iā Candida,
Kōkua i ka hoʻoikaika ʻana i ka pale palekana holoʻokoʻa.

Hoʻopuka i nā waiwai hōʻola o ka stevia i ka hoʻoponopono hou o ka pūnaewele, ka hoʻohuihui ʻana o nā kinipiko thyroid a me ka pale o ka mucosa gastric. ʻO Stevia kahi mea hana kūlima kūlohelohe. Eia kekahi, he mea momona kūlohelohe, hōʻemi ia i ka pono o nā sweets.

Loaʻa nā waiwai pōmaikaʻi o ka stevia i ʻole he hou a i ʻole ka hoʻoneʻe. Hoʻokahi kekahi mau stevia i hoʻohui ʻia i ke kō e kūʻai iā ia i kahi mea ono a maikaʻi i ka mea inu. ʻO kekahi hiʻohiʻona pono o ka hili gula e like me stevia kona haʻahaʻa haʻahaʻa haʻahaʻa. 100 huaona o ka huahana he 18 kilocalories wale nō.

ʻO ka pōʻino o ka hoʻohana ʻana i ka stevia

No ka hoʻomaopopo ʻana i ka mea stevia, pono ia e noʻonoʻo pono ʻaʻole wale nō o nā waiwai pono, akā, ʻo nā hiʻohiʻona hoʻi o kona hoʻohana. ʻO nā kānaka olakino pono e lilo i ka stevia i loko o kaʻai. E like me nā huahana ʻē aʻe, ʻo stevia kāna mau contraindications a me nā hopena hopena:

I nā pilikia maʻamau, hiki iā ia ke hana i kahi hopena alerine,
ʻO ke kahe koko koko (pono e hoʻohana ʻia nā hypotonics me ka akahele)
Me ka maʻi maʻamau, pono e hoʻomanaʻo i ka stevia i hoʻomaikaʻi maikaʻi i ke kōʻai koko,
ʻAʻole hiki iā ʻoe ke hoʻohui i ka stevia me ka waiū piha (hiki i kēia ke hōʻeha i ka maʻi peha).

ʻO ka poʻe e hoʻohana ana iā stevia ma ke ʻano he mea hanohano e pono lākou e noʻonoʻo pono i nā maʻi lapaʻau. Me ka makaʻala, pono e hoʻohana i nā mea ʻoluʻolu e like inā:

ʻO nā pilikia a he kumu ʻole paha o nā maʻi ʻo ka hoʻowalewale ʻana,
ʻO kekahi mau maʻi hormonal
Nā maʻi koko ʻeha
Nā maʻi maʻi ʻo ka ʻōhumu,
Hiki ke hoʻohālikelike i nā maʻi pākuʻi.

ʻO ka ʻōpū a me ka wā lactation, stevia a me nā huahana e pili ana me nā mea e pono e hoʻolauna me ka akahele. He mea kūpono ke hoʻomanaʻo o ka stevia a me ka mea momona mai ia mea he ʻano ʻonoʻawa ʻono. Akā i ka loli, ʻaʻole ʻike ʻia.

ʻO Kuhiau Kukulu Cook ma ka home

No ka hoʻomākaukau i ka ʻili, pono ʻoe i nā lau maloʻo o ka mea kanu a me ka maikaʻi maikaʻi i ka vodka. Ua ninini ʻia nā lau me nā ipu aniani a ninini ʻia me ka vodka. E hoʻihoʻi i ka lā, kānana. Ua kiola ʻia nā lau. Hoʻopili ʻia ka infusion kānana i loko o kahi pahu aniani a waiho ʻia i loko o ka wai wai e hoʻoneʻe ai i ka ʻono ʻāhai. ʻAʻole hiki iā ʻoe ke lawe mai i kahi kao! Mālama ʻia ka honu ʻia i loko o ka friji ma mua o ʻekolu mau mahina.

Hiki ke hoʻohana ʻia nā kumukūʻai Stevia ma mua o ke kō i ka hoʻomākaukau ʻana i nā mea inu a i lalo paha ke kiʻekiʻe kiʻekiʻe. Hoʻohui ʻia kahi nui o ka infusion i kahi aniani o ka wai a lawe ʻia ʻekolu mau manawa i ka lā.

Hoʻoulu ʻo Stevia no ka kuke ʻana

Hoʻohana ʻia ka infusion e like me kēia ʻano loiloi i mea hoʻōla kūlohelohe no ke kīwī a i ʻole ke ʻāpala, ʻo ia hoʻi no ka hoʻomākaukau no ka confectionery.

Hoʻokomo ʻia 100 g mau lau malo i loko o kahi ʻeke kukui a ninini i ka 1 lita o ka wai kuke, kū no 1 lā a e hoʻolapalapa no 45-50 mau minuke. E ninini i ka infusion i loko o kekahi kīʻaha, a e hoʻohui hou i ka 0,5 l o ka wai i ka lau a hoʻolapalapa no kahi 50 mau minuke. ʻO kēia ka hopena ka lua kahi i hui pū ai me ka mea mua. E kānana i ka palu o ke kōmi a hoʻohana ʻia ma kahi o ke kō.

Korzhiki me stevia

Hoʻolālā - 2 mau kīʻaha
Hoʻopilikia ʻana o stevia - 1 tsp.
Ke aila - 50 g
Miliki - 1/2 kīʻaha
Holo - 1 pc.
ʻOka
Paakai

Hoʻohui i ka waiū me ka infusion stevia, hoʻohui i nā koena o ke koena a kāpili i ka palaoa. Kāwili i ka palaoa, ʻoki ʻia i loko o ka pōʻai a hoʻomo ʻia i ka umu i ka mahana o 180-200 kiʻekiʻe.

ʻO nā hiʻohiʻona no ka maʻi diabetes

Ua loaʻa iā Milford Suss, kahi mea hoʻowalewale gula Kelemania i nā papa papa a me ka ʻano wai. Inā hiki i nā papa ke ʻike i nā mea hana he nui, a laila ʻaʻole nāʻoihana a pau e hana i nā mea momona wai.

He mea maʻalahi kēia palapala i hiki ke hoʻohui ʻia i ka wā e kuke ai, akā paʻakikī ke hoʻoholo i ka dosage e koi ai. Hoʻokomo ʻia nā papa i loko o nā pahu palaki, he mea maʻalahi loa ia e helu i ka pākuʻi: me hoʻokahi kaomi, ʻike ʻia he 1 papa.

Loaʻa ka maikaʻi o Milford Suss sweeteners. Hoʻokumu ʻia ka huahana me ka noʻonoʻo pono i nā hiʻohiʻona o ke kino o ka maʻi maʻi. Kūpaʻa nā kaʻina hana i ke kānāwai ʻEulopa, ka huahana hopena - nā kūlana meaʻai.

ʻAʻole i hoʻonui ʻia nā waiwai kūlohelohe, ʻoiai e hiki i nā mea maʻi ke inu i kahi kīʻaha o ke kīʻaha iʻa a ʻai ʻole i kahi ʻāpana o ka pai.

ʻO ka ʻono o ka huahana he mea leʻaleʻa, e like me ka hoʻonaʻauao maʻamau inā hiki. 1 ka papa ʻaina e like me kahi ʻāpana o ke kō, e 1 kipi. kūleʻa wai - 4 tbsp. la l liuliu. Aia i kēlā me kēia paena i ka nui o ka maʻi i kēlā me kēia lā.

Ma kahi o nā mea kanu ikaika, loaʻa nā Milford sweetener i ka nui o nā huaora. Wahi a nā loiloi a nā kauka, me ka hana maʻamau o Milford sweetener, hoʻonui ʻia ka pale ʻana, e emi ana ka nui o ka pancreas, ke ʻano o ka digestive system, ate a me nā ʻōpū.

ʻO Keliʻi ʻAilana Suss

ʻO Milford ka mea i aloha i ka lua o ka hana. Loaʻa ʻia e ke kāwili ʻana i ka saccharin a me ka sodium cyclamate. Mālama ka wai momona i ka melemai Cyclamic, akā i nā nui he hopena ia o ka hopena.

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

Hoʻohui ʻia me ka saccharin e hoʻohana i ka pae kiʻekiʻe o ka metallic o ka māhele hope. ʻAʻole huhū ka Saccharin i ke kino, me ka overdose e hoʻonui i ka hoʻoili o ka glucose.

I nā makahiki 60, ua ʻike ʻia ka hoʻohana ʻana o Milford sweetener e loaʻa ana ka cyclamate i ka hoʻomohala ʻana i nā maʻi o ke koʻi, no laila ua pāpā ʻia kēia mea ma kekahi mau ʻāina. ʻO ka nui loa o ka lā helu no ka cyclamate he 11 mg no 1 kg o ka paona, saccharin 5 mg no 1 kg o ka paona.

ʻOkoʻa ka hoʻohālikelike o nā mea ikaika ma Milford. Pono ʻoe e ʻike pono i ka hoʻopili ʻana - ʻo ke koho maikaʻi loa ʻo ia ka māhele o cyclamate a me saccharin 10: 1. ʻAʻole hōʻono ka lāʻau, he mea momona ia. ʻO ka calorie kiko o ka huahana he 20 kcal no 100 g i ke ʻano o nā papa. ʻO ka huaʻōlelo glycemic he 0, ʻaʻohe GMO.

He mea nui e hahai i kahi kapu maʻalahi. ʻAʻoleʻoi aku ka maʻamau o kēlā me kēia lā ma mua o 29 ml o kahi mea hoʻololi wai.

Milford Suess Aspartame

ʻO ka sweetener he mau ʻāpana aspartame a me nā mea kōkua. ʻO 150 sweet sweet Milford aspartame ka manawa he 150 ma mua o ke kō. Hoʻopili nui ke kino, ʻōlohelohe i ke akepaʻa, hoʻopā ʻia e nā keiki.

ʻO ka huahana ka kiʻekiʻe-kaloli (400 kcal no 100 g). Me ka hoʻohana mau ʻana, nā ʻeha, nā ʻōpū, e ʻike ʻia nā hopena kūloko.

ʻOiai ke ʻōlelo nei nā kumu waiwai ʻole e kīleʻaleʻa ka mea pono ʻole, ʻokoʻa nā poʻe loea kūʻokoʻa i ka ʻokoʻa. Hoʻomaopopo nā kauka i nā hopena maikaʻiʻole i ka hana o ke akea a me nā keiki. ʻAʻole maikaʻi ʻia ka hapa nui o ka loiloi maʻi no ka Milford Suss Aspartame.

Milford me Inulin

ʻOiai ʻaʻole makemake maoli kēia ʻano o ka ʻoluʻolu ʻo Milford, ʻoi aku ka makemake ma mua o ka koho ma mua.

Aia i loko o ka inulin a me ka sucralose, kahi mea momona synthetic.

Loaʻa ka Suclarose ma ke kōlā kōlākī, ʻono e like me ke kōpaʻa hoʻoliʻiliʻi konane. Hāʻawi ʻia ka pōloli, e kōkua i ke kau ʻana i ka paona ma lalo o ka kaohi.

Hāʻawi mākou i kahi haʻawina i ka poʻe heluhelu o kā mākou pūnaewele!

ʻO ka Inulin he waiwai kūlohelohe i loaʻa i nā mea kanu he nui. pili pono ka hana i ka hana o ka gastrointestinal tract, ʻoiai he prebiotic kūlohelohe.

Milf stevia

ʻO ka ʻohana makemake loa. Loaʻa ka mea hoʻohui i kahi mea momona stevia kūlohelohe.

Hiki ke hoʻohanaʻia ka wai lāʻau Stevia no ka maʻi diabetes me ka ʻole o ka palena. ʻO ka contraindication wale nō i kona hoʻohana ʻia he intolerance pilikino.

Maikaʻi ka mea kanu no nā niho a me nā pilikia olakino ʻē aʻe. ʻAʻole pili ia i ka kaupaona momona, ʻoiai ʻo ka calorie kiko o ka papa he 0.1 kcal.

ʻO Stevia Milford ʻo 15 mau manawa e ʻoi aku ka momona ma mua o ke kōpaʻa neʻe.I kekahi mau'āina (USA, Canada), ua manaʻo ʻia kēia lāʻau lapaʻau i ka meaʻai meaʻaiʻaiʻai, ʻaʻole ia he mea momona.

Nā Hoʻohui

ʻOiai i nā pōmaikaʻi nui loa, aia kekahi mau contraindications no ka lawe ʻana i ka momona o Milford:

hana waiū
maʻi maʻamau
nā mālamalama maikaʻi ʻole
ʻānō: i ka wā e launa pū me cyclomat, nā maʻi o ka gastrointestinal tract form teratogenic metabolites e hoʻopilikia i ka hoʻomohala ʻana o ka pūpū, hiki ke hoʻopōʻino.
ka lawaiʻa ʻana o ka inu wai,
nā keiki a ʻōpio.

No laila, ʻo Milford sweeteners kekahi o nā mea i kaulana loa, ua loaʻa lākou i kā lākou mau mea hoihoi. Hiki iā ʻoe ke koho i ka huahana kūpono loa mai ke laina holoʻokoʻa. E lilo ana i mea maʻalahi i nā maʻi maʻi e ʻae i kahi meaʻai paʻa.

Hoʻopau mau nā maʻi maʻi i nā hoʻopiʻi kaumaha. Ka pilikia nui o ke kōkō koko.

Aronova S.M. hāʻawi i nā wehewehe e pili ana i ka mālama ʻana i ka maʻi maʻi. Heluhelu piha

ʻO Stevia kahi pānaʻi gula. Pōmaikaʻi mai ia mai a i ʻole hōʻeha? Pehea e wāwahi ai i ka wā eʻai ai? Ua loaʻa iaʻu ka pane i kēia nīnau i kahi pahu liʻiliʻi me stevia

ʻO koʻu ola a pau, mai ka wā kamaliʻi, he kolu mālama gula wau: ua hūnā ʻia nā kuki gingerbread mai iaʻu ma luna o kahi kiʻekiʻe loa o ka pulima, no ka mea hiki ʻole ke hoʻohana i ka diathesis, akā ua loaʻa mau iaʻu e ka honi. I kēlā manawa, ua moe wau i ka moe - e pani ʻia i loko o kahi hale kūʻai kukui ma ka pō pō, ~~paulele~~ neʻe ma waena o nā pale, e, laila, e hele paha wau, e manaʻoʻiʻo iaʻu! I ke ahiahi ʻau iho au i kahi moe i nā moʻo moemoe e pili ana i ka mea aʻu e ʻike ai ma ka mua a me ka nui. Ua hala i mau makahiki, ʻoiai he wā ʻōpio a ulu hoʻi koʻu lolo i ka glucose ka mea liʻiliʻi, ua hoʻomaka wau e nīnau iaʻu iho: e loli anei koʻu makemake i nā kuʻekuʻe kūlohelohe i ka wā e lilo ai wau he pākeke a kū ʻole, ke loaʻa iaʻu ka uku a hiki iaʻu ke kūʻai i nā mea aʻu e makemake ai. no ka mea, hiki i koʻu makuahine ke hoʻomalu pono iā ia iho, a i ka manawa like, e hōʻoluʻolu ana iaʻu e ʻoki ʻia nā niho, ke kī a me ka ʻōpū mai ka momona. ʻO kēlā me kēia mea - ke hoʻōla i ke ʻano holoʻokoʻa no ka mea, ʻaʻole maoli ka mea maoli noʻu, a no laila ke hakakā mau nei ka pipi ʻekuʻe liʻiliʻi i loko o kaʻu no ka mea ʻoi ke kanaka makua, ka mea e hoʻāʻo nei e kohi iā ia, ʻaʻole hiki ke nalowale i ka hale kūʻai lole. . ^ E Ha yM.

Ka mea pehea e hoʻāʻo ai e hoʻopoina e pili ana i ke ʻano o ka aila, ka wīwī a me nā kekona, hoʻomanaʻo lākou iaʻu iā lākou iho me ka tenacity enviable, pono ia e hele i ka hale kūʻai no kahi mea pono a ʻaʻole hoʻi iʻoluʻolu loa. Ma ka hapalua o kahi makahiki i hala aku nei, e noho ana ma ka papa ʻaina aʻe, ua ʻike au i kahi hōʻino nui a i ka ʻelua mau pule ua hōʻemi au i kaʻu meaʻai, ua kūʻai au i ka papa o kahi kalokona, kahi aʻu e ʻai ai no ka manawa lōʻihi, ke ʻohi nei i nā kilima aʻu e hoʻokau hewa ʻole ai, a ua piha ka pahu manuahi i ka hau kalima i ka nele.

Ke hoʻomaopopo nei ua ʻoi aku ka maikaʻi o ka pākēkē wikiwiki, iaʻu i ke hoʻolālā ʻana i kahi meaʻai kūʻai ʻē aʻe, ua hoʻoholo wau e ʻole i ka hala ʻole a like a makemake wau e hana i kahi hopena e hiki ai ke hoʻololi iaʻu i nā kuʻuna a hoʻowalewale mai i nā puʻu i ka hale kūʻai i ka ʻimi ʻana i ka mea hiki iaʻu e ʻai ai i ke aniani ma hope o ka hoʻopau ʻana i kaʻai.

Ma kēia kauwela ua loaʻa iaʻu kahi e hoʻāʻo i ka 4 Pōnohi ʻai ʻo Isomalto, ʻono loa, akā i ka manawa like me ka loaʻa ʻana o nā mea ʻona haʻahaʻa loa: strawberry, cherry, orange a me ka ʻĀmoti, me kēia mau mea kuʻuna aʻu me stevia, he mea hana kūlohelohe, hoʻomaka. ʻO ka ʻiʻo maʻamau ka mea e hoʻemi ʻia i nā hewa, akā, e hiki i ka ipu o stevia ke hoʻomālamalama i kekahi meaʻai. No laila, loaʻa iaʻu ʻo Stevia mai Leovit a me Milford, i hoʻoholo ai i ka mea hoʻokahi e pōmaikaʻi ana. A pēlā i huli aku ai. I kēia lā wau e kamaʻilio wau e pili ana i ka mea aloha Kelemania, ka mea i waiho iaʻu me kahi manaʻo maikaʻi loa.

Kaumaha Net: 6.2g

Ka helu o nā pā: 100

Mea hana: Kelemānia, "Milford"

HOOKOHE WAIWAI

He liʻiliʻi a keu loa ka pālapa ʻana a Milford, i ka liʻiliʻi i ke koho ʻana i nā sahzams ma luna o kahi hale no ka manawa mua loa, no ka manawa lōʻihi loa ua nānā aku nei au i koʻu mau maka no nā pahu i loaʻa me Stevia lāua ʻo Milford i ʻike hope ʻia. Hoʻopili wale ʻia nā mea āpau: ma lalo o ka plastic i kahi kāleka kahi i hōʻike ʻia ai ka ʻike maʻamau a pau e pili ana i kēia huahana.

ʻO kahi pahu o ka palaki pīpī palupalu papakū ʻole, nā papa hoʻi i loko e like me ka mea i ʻike ʻole ʻia. Hoʻohui ʻia ka lā hana a me ka lā hoʻopau i ka papa kiʻekiʻe. ʻO ka ʻāpana protruding i luna he kī ia - he paahana maʻalahi ia ka waihona, ʻoiai ʻaʻole wau i hoʻomaopopo koke i ka wā a aneane ua wāwahi ʻole wau.

Hōʻike ʻia ka ʻāpana o kēia hana mai ka lalo. Ma ka makehewa ka huki mua ʻana i ka lehelehe, kānalua ia ma kahi ʻaoʻao, a ma ke ʻano ʻē - ʻaʻole makemake ka waihona e hāʻawi i nā pōpoki. No laila ua hakakā wau me ia, a hiki i koʻu manaʻo e hoʻohuli i lalo, a i ʻole i ke kūʻē i lalo, nā leka i ka pepa i manaʻo ʻia e hana hewa ana wau.

Ke hoʻokō nei ʻoe i kahi pihi nui ma ka ākea ma waena o ka alelo a me ka mīkini, hāʻule ma kahi papa. I ke kiʻi ma lalo nei aia kahi papa pālolo, akā maʻalahi ka maopopo ʻole i kēia micro-wheel.

Me he mea liʻiliʻi loa ka pālolo (ʻoi aku ka hoʻohālikelike ʻia me Leovit), hāʻawi ʻia i ka nui o nā paila stevia, akā naʻe, ʻo ka ʻūlū hou ua pau loa he hapaha.

BJU, KEAKAHI NUI

Kalori 100 g Milford - 192 kcal

Nā hiʻohiʻona kalona o 1 papa - 0,01 kcal

ʻOi: 0,02 g no 100 g

Nā kalapu: 47.5 g ma 100 g

KOMONO

Makemake nā mea hana e kapa i ka huahana "Sour Cream" a me ka cram ma laila i nā momona momona, ke kō a me nā mea i loko o ka bewa, kahi mea like i kēia manawa. ʻAʻole ka māhele hoʻokahi o kēia mau papa, ʻoiai ka papa inoa piha o nā mea komo mai.

Lactose, stevia glycoside, acidity regulator sodium bicarbonate, acidity regulator sodium citrate, separator: pālani magnesium o nā mea momona momona momona

No ka mea e kamaʻilio nei mākou e pili ana i ka mea hoʻonohonoho, e hele nui wau i ka mea maikaʻi a ʻino paha i kēlā me kēia mea i komo i kēia mau papa, a ʻoiaʻiʻo, e hoʻomaka wau me ka mōʻī o ka pāʻina.

kaleka: 18 kcal no 100 g

Stevia - kahi sahzam kūlohelohe, kahi mea i hōʻike mua ʻia no nā poʻe e maʻi ana i ka maʻi maʻi

He huakaʻi kēia e hele ai i kahi kiʻekiʻe o ka mika. Ua hoʻohui ʻia nā ʻōiwi kahiko o ka iwi Guarani i nā lau meli o kēia mea kanu i mea inu ma ka wā kahiko, a ua ʻike ka honua i ke ʻano o ka stevia wale i ka hoʻomaka ʻana o ka kenekulia hope.

He lāʻau maikaʻi ʻo Stevia kahi i hiki aku i kahi mita kiʻekiʻe a loaʻa kahi nui o nā mea kanu.

Kūkulu ʻia ka ʻano o nā mea kanu i ka nui o nā mea i loaʻa i nā mea i ʻike ʻia a me nā huaora kūlohelohe. Hoʻohui ʻia i nā mea momona, waiwai nā stevia i nā mea waiwai nui i ke kino, ʻo ia hoʻi:

Mau aila ʻaila
Nā Turo
Nā huaʻai o nā hui E, B, D, C, P,
ʻO ka hao, keleawe, potasiuma, ka phosphorus, calcium, ka zinc,
ʻAno ʻAmino
Selenium, magnesium, sililikia, cobalt, chromium,

Me kēlā ʻano waiwai a momona maikaʻi loa, 100 mau kāmela o ka stevia i loaʻa wale no 18 mau kalona. ʻOi aku ka liʻiliʻi o ka kāpena a i ʻole strawberry, nā meaʻaiʻaiʻai maikaʻi loa i ʻike ʻia no ko lākou haʻahaʻa kaloli haʻahaʻa.

ʻO ka nui o ka ikehu o ka lactose 15.7 kJ

ʻO ka sodium bicarbonate kekahi inoa no ka loea palaoa. ʻAʻole pōʻino i ke kino, aia ka waiwai o ka hoʻohaʻahaʻa i ka kahe. ʻO ka helu o kēlā me kēia lā o ka sodium bicarbonate, inu i ka manawa 1 ʻaʻole pono e hoʻonui i ka 25 mg

Akā no ka poʻe e hoʻohana i ka stevia i mea e hōʻemi ai i ka pauna o ka calorie o nā kīʻai i hoʻopau ʻia, ʻaʻole e lilo kēia huahana i ka pōʻino, no ka mea, ʻaʻole ia e hoʻokau i ka insulin i ke koko a ʻaʻole e hoʻokomo i nā hopena maikaʻi inā ʻaʻole i hoʻomāinoino ʻia.

Loaʻa ka Lactose i nā huahana susu a, ʻoiaʻiʻo, ma ke kō kūlohelohe i ka waiū. ʻO ka pinepine ka lactose ka mea i kapa ʻia ʻo ka waiu waiu.

ʻO kahi māhele i mea ʻole ʻole i nā kānaka, akā, e waiho koke he papa hoʻohana ʻia o kēia manamana no ka poʻe me ka lactose intolerance.

Hiki i kēia gula ke hoʻonui i ka index insulin (AI) i loko o ke koko, akā ʻoi aku ka haʻahaʻa o kēia hopena ma mua o kou inu ʻana i kahi aniani o ka waiū.

Ua hōʻike ʻia nā noiʻi ʻo ka waiū, nā mea ʻai liʻiliʻi, nā huahana wai hoʻomohala, i.e. kefir, ka waiū i hoʻomoʻi ʻia, ka ʻikena, ka ʻaka, ka ʻona ʻona a pēlā aku (ʻokoʻa ke kīʻaha: AI = 45), he mea nui ka pane ʻana o ka insulin ma mua o ka lactose wale nō i ka wai.

ʻOi ka paila palaoa - hoʻohaʻahaʻa ia i ka waʻa o ka ʻōpū, aia kēia mau papa i loko o kēlā waiwai nui a hiki ke hoʻopoina ʻia e nā contraindications.

ʻAʻole hoʻohui kino ka hoʻohui o E331. Hoʻohana pinepine ʻia ka sodium citrate ma ke ʻano he lāʻau lapaʻau no ka mālama ʻana i ka cystitis, pane i ke koko. Kōkua ia i ka hoʻemi ʻana i ka puʻuwai a hōʻemi i nā hopena o kahi hangover.

E like me nā hopena kūpono o nā lāʻau lapaʻau e pili ana i ka sodium citrate e hōʻike: hoʻonui i ke koko, hoʻemi ka makemake, nausea, ʻeha i loko o ka ʻōpū, ka luaʻi. Akā i ka meaʻai, hoʻohana ʻia ka sodium citrate i nā papa haʻahaʻa ma lalo o nā lāʻau lapaʻau. Eia kekahi, aia nō kaʻoiaʻiʻo nō i ka mea hoʻohui o ka E331 i hōʻeha i ka olakino o ka mea i loaʻa i kahi mea hoʻokahi. Ma muli o kēia, hiki iā mākou ke hopena i ka hoʻohui ʻana o ka E331 (sodium citrate) i kahi kūpono hiki ke kīnā ʻole i ke ola o ke kanaka.

ʻO ka citrates Sodium, ma ke ʻano ture, he ʻāpana o nā kīʻaha ʻona, a me nā mea ʻala hoʻi i loaʻa ka ʻono o ka lime a i ʻole lemon. Hoʻohana ʻia ka E-additive E331 i ka hana ʻana i ka pastille, souffle, marmalade, kīloi i hoʻoponopono ʻia, nā pēpē ʻai, nā pēpē a me ka waiū waiū. Ma ka hana hoʻomoʻa, hoʻomohana ʻia ʻo ia e hana i ka waiū sterilized and pasteurized a i ʻole nā huahana waiū, a me ka waiū paʻani, ʻo ka hana ʻana e pono ai ka hoʻomanahana o ka waiū.

Hoʻohui ʻia ka hoʻohui E331 i ka papa inoa o nā mea hoʻohui meaʻai e ʻae ʻia no ka hoʻohana ʻana i ka ʻoihana meaʻai ma Rusia a me Ukraine.

HIKI MAGNESIUM Mai FATTY ACIDS

ʻO nā paʻakai paʻakai o nā momona momona, E470b - emulsifiers a me stabilizer.

Hoʻohana pinepine ka ʻona meaʻai i nā paʻakai magnesium o nā momona momona i mea e hoʻomaikaʻi ai i nā kahe kahe o nā huahana paura. ʻO ia nā huahana meaʻai e like me ka palaoa o nā ʻano like ʻole a me nā ʻano like ʻole, paumaʻa palaoa, pulehu palaoa, mau pulu maloʻo a me nā ʻuʻuku, a me nā mea ʻē aʻe.

ʻO ka hoʻohana mauʻana i ka meaʻai stabilizer E470b Magnesium paʻakai o ka momona momona e like me kahi mea hoʻokaʻawale i mea e hoʻomaʻamaʻa ʻia ai ke kaomi ʻana i nā papa i ke kaʻina hana.

Harm of the stabilizer meaʻai E470b Magnesium paʻakai o nā momona momona no ke olakino no ke kanaka ʻaʻole i ʻike ʻia a hiki i kēia lā, no laila, ʻaʻole i pāpā ʻia ka hoʻohana ʻana o kēia kumuhana i nā ʻāina o ka honua, a ʻo Russia hoʻi. Eia naʻe, ua palena ʻia ka hoʻohana ʻana o ka E470b.

LOA HIKI

ʻO nā papa 0.26 no 1 kg o ka paona o ke kanaka

No laila, e pili ana i ka 60 kg o ke kaumaha, ma kahi he 15.5 papa i kēlā me kēia lā e hele mai nei, ʻo ia ka nui. Ua lawa nā ʻelua papa noʻu no hoʻokahi pahu i loko o 300 ml. Ka mea hoʻi i ʻole ʻehaʻeha noʻu iho ua hiki iaʻu ke inu i nā pahu 7 i ka lā. ʻaʻole wau e hana.

Ua hōʻoia ka mea hana iā mākou

1 papa o Stevia Milfrd e like me ka ʻāpana o ke kō i loko o ka momona (ma kahi o 4.4 g).

100 nā papa pili e pili ana i nā sweets 440 gr. liuliu

E like me koʻu mau manaʻo iho, inā aia kekahi mea hoʻopunipuni, a laila ʻaʻole nui loa. Ua lawa ʻelua papa noʻu e hoʻokaʻawale i ka ʻono o ke kofe kakahiaka.

Pela noʻu uku ʻaʻole nui loa kēia pahu o nā papa 100. Ke noʻonoʻo nei i kaʻu mau hana, ua loaʻa iaʻu kahi lako no nā kīʻaha 50, a ma kaʻu hihia he mea ia e pili ana i kahi maʻamau o ke kīpē o ka kīpē ma ka manawa o koʻu papa ʻana a me ʻelua mau mahina i ka manawa maʻamau.

KA MANAHO A TABLETS

Maʻa nā papa pākahi me ka liʻiliʻi ke nānā ʻia o nā pulu liʻiliʻi ma ka hoʻohālikelike ʻia. Ma ke kānāwai, ʻaʻole kaupaona nui, inā lawe ʻoe ia me ʻoe, e noho wale ka nīnau no ke kekona i noho ai i ka ʻeke.

E maʻa nā papa ʻaina ma nā ʻaoʻao ʻelua, ʻaʻohe i ka hōʻailona a me ka hoʻokaʻawale i ka kaula.

Le ono ʻAʻole wau i hoʻāʻo i nā papa āpau, aia wale nō i hoʻohui ʻia i nā mea inu wela, akā no ka mea e pili ana i ka ʻono, pono wau e ʻike i kahi mea hoʻokalakupua ʻole o ka stevia. ʻAʻole hiki iaʻu ke hōʻailona iā ia ma ka 100%, akā he mea minamina kekahi i ka mea ma hope, a me ka hoʻāʻo o Stevia iā ia e lāloi wale i loko o ka waha no ka lōʻihi. ʻAʻohe iki ʻoluʻolu, akā pololei ia no ka ʻona a Milford aʻu e hāʻawi ai iā ia e like me 5. Ua hoʻohālikelike ʻia me ka ʻano o kā steit Levit Lūkini, ʻaʻole he kiki o ka stevia, ua emi mai ka 4 mau manawa. ʻAe, ʻoiaʻiʻo, ua manaʻo ʻia, akā inā i hoʻohālikelike ʻia me Leovit , laila, ke noi aku nei au e kūʻai wale iā Milford!

Ke hāʻule ka papa i loko o ka wai, hoʻomaka lākou i kāna kiko a me ka pala, ʻike, ua hana ʻia kēia kaʻina hana e ka citrate a me ka sodium bicarbonate. Hōʻalo ʻia ka Dissolution i loko o kahi manawa pōkole, inā e hoʻomāhuahua ʻoe i loko o ke aniani me ka pā, a no laila ʻānō ka maʻaono he 10-15 kekona.

I ke kiʻi ma luna, ua wāwahi wau i nā papa i loko o ka wai a hiki ke hoʻokaʻawale i ke ʻano mālamalama ma o ke ʻano wale nō ia, akā i loko o kahi kīʻaha kofe, ʻelua mākelē liʻiliʻi e nānā nui ʻia - kaheʻe ʻana a hoʻoheheʻe ʻia nā papa o Stevia.

Polokalamu

I mea e hana ʻole ai wale nō ka leʻaleʻa, akā hōʻoluʻolu, mahalo wau i ka nānā ʻana i kēlā me kēia lā i kēlā me kēia lā a ʻaʻole i hana nui ʻia me Stevia. ʻAʻole hiki iaʻu ke ʻōlelo i ka mea e kū like ai koʻu kino, akā, i ka hoʻomaka mua ʻana o ka ʻaina i ke kakahiaka he pōʻino wau - ʻaʻohe palupalu a me kekahi mau hōʻailona ʻē aʻe, wale nō ka maʻi ʻeha nui i hoʻokau iaʻu i ka home. Aʻa paha he ʻāpana ʻaihue nui ka mea ʻawaʻawa ma ka ʻōpū ʻole i ka pō, a ua manaʻo ʻia paha iaʻu ua hoʻohui ʻia au e like me nā ʻekolu papa o Stevia i ka kofe (ʻoiai ʻaʻole i hoʻonui ʻia ka hana i kēlā me kēia lā), akā ʻaʻole ia ma mua. ʻaʻohe mea i hana ʻia iaʻu i kēia manawa. No laila, ʻo kaʻu ʻōlelo aʻo i kēia hihia ʻoi aku ka maikaʻi o ka pānaʻi palekana a hoʻohana i ka stevia ʻaʻole ma ka ʻōpū ʻole, akā i ʻole a ma hope o ka ʻai.

TOTALOA

Pono ʻia kēia ʻano ʻoluʻolu. ʻOi aku ka maikaʻi o ka uku hou aku, no ka mea, i ka hiki ʻana mai i kou olakino, a laila eʻoi aʻe ka mālamaʻana ma mua o ka mālama kālā.

Inā mākou e kamaʻilio e pili ana i ka ʻono, inā nā hoʻohālikelike wau iā ia wale nō me ke kō maʻamau, a laila e loaʻa nā ʻeke ʻaʻa a Milford a 4 wale nō wau, akā, he mea ʻē paha ke hoʻopiʻi aku iā Stevia no ka ʻono o ka stevia a no laila hāʻawi wau iā 5, ke hāʻawi nei iaʻu i kahi mea e hoʻohālikelike ai me ka lua Na nā mea ʻono aʻu i ʻono ai, kūpono wale nō i ka hoʻāʻo ʻana e waiho ai i loko o ka kīʻī no nā ʻenemi koʻu mau ʻāpana.

Akā i ka laulā, ua kōkua nui kēia mau mea momona iaʻu i loko o nā hebedoma ʻekolu o ka meaʻai koʻikoʻi ma Buckwheat, ua hoʻokō wau i ka nalowale iki ma mua o 6 kilograms. Ke manaʻoʻiʻo nei wau ua kōkua nui nā mea hoʻohālike gula i loko o kēia mea, ka mea i kōkua iaʻu e hele i nā nati.

Hiki iā ʻoe ke heluhelu i nā kikoʻī o ka ʻaʻai Buckwheat ma ke ʻano o ka diary kiʻi ma kaʻu REVIEW.

E aho i nā ʻōpū a me ke olakino maikaʻi, akā ke manaolana nei au e ʻike iā ʻoe i kaʻu mau loiloi.

ʻO nā pono a me nā hōʻino i ka ʻono

No ka mea e kamaʻilio ana mākou e pili ana i nā mea maikaʻi, pono mākou e aʻo i nā mea pono a maikaʻi ʻole.

ʻO ka mea pono e hoʻohana ʻia he polūʻeleʻele e loaʻa ana i kahi 70% a ʻoi paha ka mea i kau aikini. I loko o ia mea, ʻaʻole like me nā ʻano momona ʻē aʻe, aia ka liʻiliʻi o ke kō, nāʻaila hoʻohui, nā kīpoki a me nā mea ʻē aʻe.

He hōkū glycemic haʻahaʻa loa ia, kahi mea nui loa no ka maʻi maʻi maʻi.

No laila, he aha nā mea kūpono o nā sweets?

Aia ka ʻoluʻolu o nā pīni koko, a, ʻo lākou ka nui o nā mea hoʻonaninani i kapa ʻia he polyphenols, a he hopena maikaʻi ke ʻano o ke ʻano o ka pūnaʻomaʻi a hoʻomaikaʻi i ka puni koko i nā ʻāpana āpau o ke kino.
Heʻoi aku i ka caloric ma mua o kahi papa ʻaina me nā mea hoʻohui.
ʻO nā Bioflavonoids kahi i aloha nui ʻia o nā mea āpau - ʻo kēia mau mea e hoʻemi i ka permeability o nā moku āpau, ko lākou ʻōpala, kahi mea nui loa i nā maʻi me ka atherosclerosis.
Hoʻopili nā huahana hana hoʻoneʻe maloʻo i ka hoʻokumu ʻana o nā lipoproteins density kiʻekiʻe, ka poʻe anti-atherogenic, ʻo ia hoʻi, e pale ana i ka hoʻomohala ʻana o ka atherosclerosis a me ka potentiate i ka hoʻopuka ʻana o ka cholesterol maikaʻi ʻole.
He mea nui ia e hoʻohana pololei me ka sīkika paila, ʻoiai ka hoʻohana mau ʻana i nāosa liʻiliʻi e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe, he mea nui ia no ka poʻe i loaʻa i ka maʻi hypertension.
ʻO nā mea ʻawaʻawa ka mea iona. Pono e mālama i kēia waiwai no ka poʻe me ka hao anemia defence e loaʻa ana ma muli o ke kaola lōʻihi a i ʻole nā mea kanu mea kanu, i ka ʻike ʻole ʻana o ke kumu hao i loko o ka meaʻai - ka ʻiʻo.
Kōkua kikowaena kōkua e hōʻemi i ka pale ʻana i ka insulin (a i ʻole ke pale ʻana), i ʻike ʻia me ka lua o ka maʻi maʻi. Hoʻomaʻi hou i kēia hopena i ka naʻau o nā kolo i ka hormone o ka pancreas, he mea koʻikoʻi loa ia.
E hoʻomaikaʻi i ka hana o ka lolo, ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi ʻāpana o ka waiʻeleʻele, no ka mea, he kumu anuanu o ka glucose no ka lolo a hana pū ʻia ia me ka oxygen.
Aia ka ʻōmato i ka nui o ka protein, no laila he mea hōʻoluʻolu.
Kōkua ia i ka hoʻonui i ka hana hana, hoʻomaikaʻi i ka leo a kōkua i ke kūleʻa ʻana i ke kaumaha.
ʻO ka hui pū ʻana o ka palupalu a me ka momona catechin, nona nā waiwai antioxidant, e pale ana i ko mākou kino mai nā ʻōnaehana hoʻoneʻe manuahi manuahi.

Ma kahi o nā mea āpau o luna o ka huaʻala pōkole ʻeleʻele, loaʻa iā ia ka nui o ka hōʻeha.

kōkua ia i ke kiola i ke kahe mai ke kino ma muli o ka glucose, ʻo ia hoʻi, dehydration,
ʻO ka hoʻohana pinepine ʻana a me ka hoʻohana nui ʻana iā ia e alakaʻi i ke ʻano o kahi pilikia maikaʻi ʻole e like me ka constipation,
Ma muli o ke kaona nui o nā minamina a me nā protein, ke kolamuʻeleʻele, e like me nā mea ʻē aʻe, hiki ke alakaʻi i ka hoʻonui o ke kaupaona kino,

Ua hōʻike ʻia ka nui o nā maʻi maʻi koko.

Nā puna ʻala ʻala

Lā like ka ʻono o ka ʻono me ka hilo ʻole me ka mea maʻamau, me ka ʻike ʻole ʻia o ka loaʻa ʻana o kekahi ʻano o nā ʻano ʻono like ʻole.

E like me ka mea i hōʻike ʻia ma ka ʻina i hala mua ʻia, ua hōʻike ʻia e hoʻohana nā mea maʻi i kēlā mea laʻa, e like me kā keʻala me kahi mea momona.

Akā inā hiki i ka pahuhopu nui ke lilo ka paona, a laila, ʻoluʻolu, hiki ʻole ke hoʻokō maikaʻi i nā hopena maikaʻi, no ka mea, ʻaʻole i like ka ʻē aʻe o nā calorie kikoʻī o kokoleka me nā mea ʻala maikaʻi loa.

I kēia huahana, e like me nā mea āpau a pau, loaʻa nā pōmaikaʻi a me nā ʻino. Penei nā pōmaikaʻi:

Hoʻonohonoho ʻia ka tsukale-Sugar no nā poʻe me ka maʻi maʻi.
He kapu glycemic haʻahaʻa, ʻo ia ka mea e lohi a kuhi koke a hoʻonui i ke kiʻekiʻe o ka glucose i loko o ke koko.
ʻOi aku ka liʻiliʻi o ka caloric ma mua o ke kāleka maʻamau.

Kālepona me ka mea ʻono i loko o ia mea:

hoʻopuka i kahi hoʻopunipuni ʻokoʻa i ko mākou kino, nā iwi āpau a me nā umauma e manaʻo ai he piʻi ka nui o ke kō, e loaʻa ana i nā molekui hou, akā ʻaʻole ia i hana.
i ka mea i hoʻohui ʻia nā kime like me nā mea ʻono a me nā mea ʻono, ʻaʻole pono mākou e poina e hoʻopilikia mau ʻia lākou i ko mākou kino, a i ka nui o kā lākou hoʻohana ʻana e hiki ke hewa iā mākou.

ʻO nā mea aloha e like me isomalt, maltitol, fructose, stevia a me stevioside i hoʻohana ʻia i ka hana o nā mea momona.

Hiki ke hoʻomākaukau ʻia nā ʻano kīkī meaʻai kākōʻai kīwī ma ka home. Ma hope o nā mea āpau, he analogi kupaianaha o kekahi o ka ʻono home homemade.

ʻO nā mea ʻala momona loa nā:

No ka kuke ʻana, pono ʻoe eʻai i ka waiū skim, ʻonaʻeleʻele hoʻi i ka liʻiliʻi (ma ka liʻiliʻi o 70 pakeneka) a me kekahi mea momona. Pono e ninini i ka waiū i loko o kahi pahu e pono ai no ka kuke ʻana, no ka laʻana, i loko o ka pā ipu a i ʻole ke ʻōpala. A laila ua kuke ko kēia waiu. Ke lawe ʻia nei i kahi ʻano kāwele, ʻokiʻoki ʻia kahi ʻāpana o ka ʻonaʻeleʻele i loko o nā ʻāpana liʻiliʻi a i ʻole i kahi lepo i kahi pālaʻi i nā hapa liʻiliʻi. Ma hope o kēia, ua hoʻohui ʻia ka siki uala i ka waiū i hoʻomoʻa ʻia me ka momona i wae ʻia, kāwili ʻia i loko o kahi pahu a hoʻoluhi iki ʻia me ka pīpī.
Hiki iā ʻoe ke kuke i kahi kokoleka meaʻai maikaʻi loa a me ke olakino - kahi mea kanu koʻikoʻi no ka poʻe makemake e hoʻokahe i ka paona. No ka hana i kēia, pono ʻoe i ka pauku koko, hoʻokahi hua moa moa, ʻo ia wale wale nō ia mai loko mai, ka ‘ōlelo manu i loko a me kahi mea momona āu e makemake ai. I kahi pahu no ka kuke ʻana, paipai i ka pauku waiū a me nā moa huaʻai me kahi mea kāwili a i ʻole kāwili ʻia a hiki i ka loaʻa ʻana he huinui homogeneous. A laila, hoʻohui ʻia ka pauku koko a me ka ʻono ʻana i kēia ʻano kāwili a kuhi hou aku. Pono e ninini ʻia ka nui o ka hopena i loko o nā pihi liʻiliʻi a hoʻonoho ʻia i loko o ka pahu manuahi no ka liʻiliʻi he 4 mau hola, ua loaʻa i nā kīkī nui.

Nui nā hui e hoʻopili i ka hana o ka wai kalapona ʻole, ʻo ka mea i kaulana loa ʻo Arlon, Rot Front, Pobeda, Nomu.

Hoʻopili ka huahana hope loa i kahi pōkole wela, akāʻo kona kumukūʻai he nui - ma kahi o 250 rubles no 100-150 mau grama. ʻOiai ka "lanakila" lanakila ma kahi o 120 mau rubles no ka 100 gr o ka hana.

ʻO nā pono a me nā hōʻeha o ka fructose e wehewehe i loko o ke wikiō ma kēia ʻatikala.