ʻO ka papaʻaina Hou Hou e hoʻonā: nā manaʻo a me nā ʻono

Ke hoʻopau ʻia ka papa ʻaina nani no ka Makahiki Hou, ke kali nei nā kīʻaha o ka makahiki Hou.

Hoʻolālā pinepine mākou i nā mea e kuke ai no ka Makahiki Hou, kākau i nā papa inoa o nā huahana o ka Makahiki Hou, kūkākūkā i ka papa ʻaina a me ka mea e pono ai ma ka papa ʻaina Hou.

Makemake wau e kuke i nā kīʻaha Makahiki Hou e hoʻohiki ai ka papaʻaina o ka Makahiki Hou 2020 e hoʻohaha ʻia me nā ʻano o ka poʻe āpau.

E hōʻuluʻulu kāu papa ʻaina Hou iā ʻoe no ka wā hoʻomaha o nā kānaka nui loa iā ʻoe. Ke nānā nei nā poʻe āpau i ka Makahiki Hou, a hoʻomohala mau nā kīʻaha ʻana me nā Makahiki Hou i ka leʻaleʻa a me ka leʻaleʻa i ka lewa maʻamau o ka leʻaleʻa.

I kēia lā e kamaʻilio mākou e pili ana i ka aha ka papa ʻaina makahiki hoʻolauleʻa e like me ka aha, he aha ka mea e pono ai ma ka papaʻaina makahiki hou 2020, he aha ka lau o ka Makahiki Hou e hoʻomākaukau ai no ka mea ʻono a nani hoʻi.

Ka papa ʻaina papa ʻaina Hou me ke aloha

No kēlā me kēia pākahi, ka nīnau koʻikoʻi ka mea e hoʻomākaukau ai nā kīʻaha o ka Makahiki Hou ma ka papaʻaina o ka makahiki hou.

Ma ka papa ʻaina Makahiki hou hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha momona me nā mea maikaʻi, ʻoi aku ka maikaʻi o ka kuke ʻana i nā kīʻaha Makahiki Hou mai ka veal a hipa paha, a ʻoi aku ka maikaʻi - mai ka iʻa.

E hoʻokaʻawale ʻia ka papa ʻaina Kalikimaka me nā papa o ka Makahiki Hou me ka maʻalahi e like me ka mea maʻalahi, haʻahaʻa haʻahaʻa, i hana ʻia mai nā huahana kūlohelohe a me nā mea ʻole me nā mea ʻike wai ʻole.

Hoʻokomo ka ʻaiala o ka makahiki hou i nā hua manu, kēlā me kēia ʻano ʻiʻo, ʻona (e lawe i ka momona a i ʻole nā ​​sauces). ʻO ka huakai o ka Makahiki Hou he maʻamau nui nā kumuwaiwai no ka kuke ʻana, no laila hiki iā ʻoe iho ke hele mai me kāu iho ʻenehana māmā i ka hele.

E hoʻonani ka mea ʻai nui i ka Makahiki Hou iā ʻoe i ka papa ʻaina o ka Makahiki Hou, he meaʻono, he pākeke kīpē, nā mea ʻalaʻala, mea ʻai, ʻulaʻula, ʻulaʻula, i hoʻomo ʻia a i ʻole ʻia ka ʻaoʻao ʻaoʻao, e hāʻule i ka pā hale.

Sandwiches me caviar, ham, slice sausage, puaa puaʻa me ka peterseli, sorrel, dill, huluhulu, ʻiliala, casserole, no ka laʻana, kahe, hopohopo e lawe mai i ka papa ʻaina Hou.

ʻO kaʻoiaʻiʻo, ʻaʻole hiki ke noʻonoʻo ʻia ka papaʻaina Hou Hōʻaina me ka ʻole o ka ʻono. ʻOi aku ka maikaʻi ma ka pā ʻana i nā kuki gingerbread a i ʻole nā ​​kuki ma ke ʻano o nā kiʻi o nā ʻīlio liʻiliʻi - ʻo ia ka mea e kuke ai no ka New Year momona. Kūleʻa kekahi mau keke, nā hua like ʻole, nā hua e hoʻopiha i nā kīʻaha o ka Makahiki Hou.

ʻAe, he aha ke ʻano o ka papa ʻaina Hou ʻole me ka inu ʻole - nā waiʻona kūlohelohe, nā hua inu, nā melemele, ka ʻulaʻula a me nā mea hoʻohuihui ʻaina i makemake ʻia. Me nā mea inu wai ikaika, e ʻuʻuku lākou, e pōmaikaʻi wale nō ka papa Makahiki Hou mai kēia.

Akā kūpono loa nā palaka haʻahaʻa liʻiliʻi, ʻoiai ke maikaʻi nā mea āpau - i ka papaʻaina - ʻaʻa ka Makahiki Hou ma ka makahiki e hiki mai ana ma mua o ke kākoʻo ʻana i ka nohona olakino. Makemake mākou e hāʻawi iā ʻoe e kuke i nā kīʻaha makahiki Hou, i ko mākou manaʻo, puʻuwai, maoli, a me ka mea nui - maikaʻi loa.

He aha e kuke ai no ka Makahiki Hou 2020: nā ʻale kau

Mākaukau kēlā me kēia home ʻohana i nā kīʻaha makahiki Hou mai kēlā makahiki kēia makahiki, akā makemake mau ʻoe e ʻokoʻa i ka papa inoa Hou.

I ka hoʻomākaukau ʻana i nā papa o ka Makahiki Hou, ua hilinaʻi ʻia nā helu i ka nui o nā poʻe e noho ana i ka papaʻaina Makahiki Hou.

Hoʻoholo mākou e hāʻawi iā ʻoe i kahi kīʻaha o Makahiki Hou (nā mea ʻala), kahi hiki iā ʻoe ke hoʻāʻo e kuke ma ka papa ʻaina o ka Hou Hou.

ʻO ka papaʻaina Hou Hou e hoʻonā: nā manaʻo a me nā ʻono

Ma ka moʻomeheu, hōʻike ʻia ka papa ʻaina no ka nui a me nā ʻano o nā kīʻaha. ʻO Delicatessen, momona, ʻeleʻele, ʻawaʻawa a me ka paʻakikī "paʻakikī" nā hui no ka hoʻowalewale ʻana i ka momona, me ka waiʻona a me ka nui o ka nui o ka lawelawe ʻana ma mua - ʻaʻole wale nō ka maʻi momona a me ka inu ʻona, akā he hangover wale nō, akā hiki nō hoʻi i nā pilikia me gastrointestinal tract, ʻeha a me ka ʻōpala: huakawa, constipation, he manaʻo kaumaha i loko o ka ʻōpū, indigestion, hoʻokuʻi, puʻuwai, ʻeha, hipertensive pilikia, exacerbation o nā maʻi maʻi a me nā pilikia ʻē aʻe.

ʻO ka poʻe e nānā ana i ka wikiwiki, ka mea, e like me kāu e ʻike ai, e hāʻule ana i ka ʻOke Makahiki Hou, e pilikia paha, no ka mea i hoʻopuni ʻia he home a i kūʻai ʻia nā ʻaila (holamoa, kukama, kāpeti) hiki ke hoʻonāukiuki i ka lāʻau ʻona.

Hiki paha ke hoʻonohonoho i kahi pāʻina Makahiki Hou e like me nā kumu o kaʻai kūpono? Hiki ua hiki, ʻōlelo mai nā poʻe loea medweb.ru. Ke kali nei nā ʻōkuhi a me nā ʻoni no ka papa ʻaina pōkole no ʻoe ma kā mākou loiloi!

I kāu pahu kōkua mua o kāu Hou, pono e loaʻa nā lāʻau lapaʻau e hoʻomaikaʻi
hoʻowalewale a kōkua me ka heartburn, bloating, overeating,
pāwīwī, i nā kaumaha nui o ka nui a me ka pancreas: festal,
smecta, carbon activated, mezim, creon, maalox, almagel.

Ma mua o ka ʻahaʻaina: ʻai ʻole?

ʻAno ke kānāwai nui ʻaʻohe pōloli! ʻOi aku ka maikaʻi ma ka papaʻaina i ka papaʻaina piha, ʻoiai he lawaiʻa ʻole a he hoʻomaha hoʻomaha paha ma waena o ka papaʻaina i ke ao hoʻonāukiuki i ka pō nui.

ʻO ka hapalua hola ma mua o ka ʻahaʻaina, ua manaʻo ʻia e ʻai i kekahi mea momona, ka momona a me ka momona (ʻākala, maiʻa, i nā wahi liʻiliʻi a i ʻole kekahi mau punetēpē o ka huehala māhu, 200-250 g o ka ʻala momona kuke) a inu i ko kīa ʻona a i ʻole kahi kīʻaha wai. Hāʻawi kēia i kahi ala wikiwiki i ke kō koko koko, kahi ʻano naʻau o ka ʻoluʻolu a me ka hoʻohaʻahaʻa ʻana i ka momona. Eia kekahi, hoʻopili ka fiber i nā momona a hoʻolaha i ka hana bowel maikaʻi.

I ka wā hoʻolauleʻa: ʻo - ka mea, a hea a pehea?

ʻO ke ala kūpono e hoʻomaka ai i kahi ʻahaʻaina mai 19 a 21 mau hola, i ka manawa pāʻina maʻamau no ke kino. A ma o ke awakea leʻaleʻa, e kūpono ka hulahula kukui a me kekahi champagne.

Mai pale i ka overeating, ho'āʻo i nā mea āpau āu e makemake ai, akā e hoʻāʻo wale - ʻai liʻiliʻi. Wahi a ke "kapu lima" i ʻōlelo ʻia e nā mea lapaʻau, ʻaʻole pono ka lawelawe o ka lawelawe hoʻokahi ma mua o 350 g, a ʻo ka hapa nui he mau lāʻau hou a me ka iʻa.

E like me nā hana o ka kuke ʻai i ka iʻa a me nā iʻa, ʻoi aku ka maikaʻi e hāʻawi i ka makemake i ka palaoa i loko ʻia, ka ʻū ʻia, ka ʻī ʻia a i ʻole paʻa ʻia i nā pā i ʻole ʻaina ʻole i loko o ka ʻōpū. ʻOi aku ka makemake, ʻai kīwī, moa, pipiʻi i ka puaʻa a hipa paha, a me ka iʻa ʻulaʻula: pink salmon, salmon, trout, salmon, chum salmon, waiwai i kāna waiwai kiʻekiʻe o nā momona momona o polyunsaturated.

"Hua huahana" pilikia "i ka papaʻaina o ka makahiki hou

Mea hoʻohālikelike meaʻai
Hoʻopili kēia i nā nati, caviar, chocolate, citrus hua, strawberry, iʻa, kai, a me nā mea ʻē aʻe i makemake i ka alerine e pale aku i kēia mau hoʻowalewale gastronomic.

ʻIliola
Kahu-ʻoihana i hana ʻia he kālala nui loa, he nui ka momona. Inā ʻaʻohe manawa a makemake paha e hana i ke anela hoʻoneʻe home, hāʻawi i ke huahana i kūʻai ʻia a me nā kīʻaha me ia i ka makemake o nā mea kūlohelohe a maʻalahi hoʻi ka hoʻohuihui ʻana i nā moena a me nā pā.

ʻEslelo
Ua maikaʻi ka kesi no ka papaʻaina ʻaina ma ka liʻiliʻi. Inā he kīleʻa a iʻa paha nā kīʻaha nui, ʻoi aku ka maikaʻi o ka ʻai i ka mea liʻiliʻi no ka mea ʻole ke kau i ke kino me ka protein a me nā momona. ʻO nā ʻaina māmā ka māmā ʻo Adyghe, Brynza, tahu.

ʻOno a me ka paʻakai
Pale, marinades, kekahi mau anana me nā mea ʻala hoʻonaninani i ka momona a hoʻonui i ka make wai, akā ma ka hopena ua hoʻonele nui ʻoe a hoʻohāinu hou aʻe i ke kino. ʻAʻole hiki ke maʻalahi iā ia e hakakā i ka nui o ka wai me ka nui o ka ʻai.

ʻ Dlelo Kūwele
ʻO nā kao a me nā pastry me kahi ʻōmole a me nā kumu wai ʻū a me ka waiū pāpaʻi e ʻona "ʻaʻole wale i ka pūhaka, akā, ʻo ka hōʻino ʻana o ka ate a me nā pancreas, e hoʻoulu ʻia me nā mea ʻē aʻe. ʻO Souffle, jelly, meringue a me ka marmalade he mea kūpono a nani hoʻi no ka ʻoluʻolu hoʻomaha hoʻomaha.

Inā ʻoe e lawe mau nei i nā lāʻau, kūkala
i ke kauka komo komo ana e pili ana i ko lākou hoʻokūkū ʻana me ka waiʻona, ʻona
a me nā meaʻai ʻē aʻe a me nā mea inu e maʻa ʻole
e hele i ka papa ʻaina hoʻomaha.

Inā inu a inu ʻole paha?

Ua kāhea ka poʻe Dietitians a me nā gastroenterologist i kahi wai momona maloʻo o ka maloʻo a me ka waina champagne 200-300 ml no kēlā me kēia 1.5 mau hola o kahi ʻahaʻaina, nā wai inu ikaika - 100-120 ml.ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka cognac, champagne a i ʻole ka waina maloʻo, inā ʻaʻole ʻoe makemake e hāʻawi i ka waiʻona i ka papa ʻaina. Hoʻopau lākou i nā kaʻina metabolic a ʻaʻole hoʻolako i ka makemake ikaika.

E nānā i ka "rula o ka pae": ʻaʻole i hoʻohaʻahaʻa ʻia ka nui o ka waiʻona! Inā makemake ʻoe e hoʻāʻo i nā mea inu, inu ʻokoʻa ma ka leila o lākou (ka waina, inu waiwa), a wale nō ma laila - vodka, whisk a cognac.

ʻAʻole pono ke hoʻohui i nā mea inu me ka wai o nā hua ʻai, nā wai momona a me nā wai wai puna me ka waiū - e hoʻonui ai i ka ʻai o ka ʻai i loko o ka ʻōpū.

A e hoʻomanaʻo ʻoe ʻo ke kīhaka ke kiʻekiʻe ʻana o ka waiʻona, no laila e pilikia ka loaʻa ʻana o ka mea nui me ka ʻole e hilinaʻi i nā mea hōʻoluʻolu.

Ma hope o ka ʻahaʻaina: pehea e noho ai i kahi ʻano maikaʻi?

Inā hiki, e hoʻomaikaʻi no ka Makahiki Hou. Inā i ka papahana o kāu makahiki Hou ʻaʻole wale nā ​​mea hauʻoli o ka gourmet, akā ʻo ka kamaʻilio ʻana, ka hula, nā leʻaleʻa a me nā hele ʻana i loko o ka wai hou, pono nō ke kino e lilo i nā kalima i loaʻa. Aʻo ka wāwahi i loko o ka ʻai kai, pono a ma kahi o 40 mau minuke, he mea pono wale nō ia no ka assimilation.

E loaʻa kahi pāʻina maikaʻi a me kahi Makahiki Hou a me kēia Kalikimaka

Papa papa helu 10: i ka manawa i koho ʻia, kahi papa kuhikuhi kūpono, nā loina, nā ʻano

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

ʻO ka meaʻai no kekahi kanaka ke kumu o ka ikehu, hāʻawi aku i nā mea e pono ai no ka hana noʻonoʻo a me ke kino, ma ka ʻōlelo, e hoʻolako iā ia i ke ola. E ʻoluʻolu kekahi e makemake ʻia no ka mea olakino e hahai i ko lākou makemake makemake, ka ʻōpū a me ka ʻāʻī ke kū i ka nui, a ʻo ka mea i waiho ʻia ma nā paia o nā kahe koko, e luku malū ana iā lākou, ʻaʻole koke e hoʻomanaʻo iā ia iho, no laila, ʻaʻohe mea e hele pilikino i ka papa 10 (No. 10) aole he wikiwiki.

I kēia manawa, ʻike ka lāʻau lapaʻau hou i nā mea kanu meaʻai me he mea la o ka hana holoʻokoʻa a me ka noʻonoʻo ʻana me ia me nā mea lapaʻau a me nā ʻano lāʻau ʻē aʻe. Ma muli o ka nui o ka hiki, ka morbidity a me ka make, nā maʻi cardiovascular pathology, he mea nui nā mea kanu me nā mea nui a no kēia kumu i kūkulu ai i kahi meaʻai kūikawā no kēia mau mea maʻi - papa 10 (kapa no nā kauka ke kapa he ʻumi a me kaʻai ʻole. 10).

Hoʻohui ke kanaka i ka meaʻai - paʻakikī ke hoʻopaʻapaʻa me kēlā

Ke paʻakikī nei nā poʻe a pau me ka kaumaha nui, ʻaʻohe pili o ke olakino. ʻO ke kino o ke kanaka, ka mea ma mua o ka mea, he mea e leʻa ʻole ia i ka vegetarianism, he meaʻaiʻai no ka meaʻai, ka pōloli a me nā ʻano leʻa i hoʻohina ʻia nā kaikamahine ʻōpio no nā catwalk, hiki ʻole ke hoʻomau i ka ʻai maʻamau.

ʻAʻole hiki i nā kānaka ke, no nā kumu olakino ke ʻai i nā mea a pau ma ka lālani, eia naʻe, hoʻomaikaʻi maikaʻi ʻia i nā ʻōlelo ʻomaʻomaʻo o nā mea mālama meaʻai. E like me ka pathology, ke kauka nei ke kauka i kahi meaʻai kūikawā, ua hele ke kanaka iā ia a pau ka ʻike ʻana i nā huahana "pāpā ʻia", hoʻohā hou i kāna papaʻai me ka meaʻai maikaʻi. No ka laʻana, pili loa ka "maʻi" maʻi i ka papa 9, loaʻa ka "kuhi" i ka papaʻaina 10, a ʻo ka "ulia" e pili ana i ka papa 1.

Ua hele mamao loa ʻo Homo sapiens mai kona mau kūpuna mai a ua lōʻihi ke aʻo ʻana i ka hoʻomake ʻana i ka meaʻai, me nā pahuhopu ʻelua: hoʻomaikaʻi ʻana i ka ʻono a me ka luku ʻana i nā pathogens e hiki ai i nā ʻano like ʻole.

No ke aha he mea nui e hahai i ka meaʻai i kuhikuhi ʻia a pili pono i nā ʻōnaehana o ka hānai? He aha ka hana e pili ai i nā meaʻai i ke kino o ke kanaka? Hiki ke loaʻa i nā pane i kēia mau nīnau i nā mea nui a me nā pahuhopu o kā mākou meaʻai.

• Hiki i ke kīleʻamaʻa ke hopena nui i nā kaʻina metabolic, hoʻoponopono iā ia: hoʻemi i ka glucose i ka mellitus maʻi diabetes, e hoʻokaʻawale i nā hopena maikaʻi o ka kolamu haʻahaʻa haʻahaʻa a hoʻomaʻemaʻe i nā moku i hoʻopilikia ʻia e ka atherosclerosis a pale aku i ka hoʻokumu ʻana o nā palaki kolesterol.a ua pili hoʻi i ka hana pono o nā ʻōnaehana a me nā kino ʻē aʻe,
• ʻO nā huaora a me nā antioxidant kūlohelohe i loko o nā huahana e hiki ke hoʻonui i ka pane ʻana o ke kino a me ka hoʻōla ʻana o ka immunobiological i nā pōʻino i nā hopena (nā hōʻemi, nā mea ʻona,) e hoʻopili i nā hana hoʻokalakupua, e hoʻomaikaʻi i ke kahe koko i loko o nā moku o ka lolo, a e hakakā ka maʻi naʻau coronary.
• Hoʻolālā ka meaʻai o nā holoholona mai nā mea a me nā lako amino i hiki ʻole ke hoʻokaʻawale iā ia iho. ʻO ka waika Amino he pūʻulu manuahi o ka molekō o ka protein, kahi, ke komo i ka "kūkulu" ʻana o nā pūpuna a me nā ʻili, me nā pā vascular a me ka puʻuwai naʻau,
• Hoʻokomo nā meaʻala mai ka meaʻai, hoʻoponopono i ka pale o ka acid-base a me ka electrolyte kaulike, mālama i kahi kūloko kūloko kūloko (homeostasis), he mea koʻikoʻi loa ia no nā puʻuwai a me nā koko.

Ka ʻōhumu ʻana o ka ʻōnaehana me kekahi mau mea pono, a i ʻole ko lākou maue mau ʻana i ka maʻi metabolic, ka hopena o nā loli pathological koʻikoʻi, kahi ʻē mākou e hoʻāʻo nei e kinai me ke kōkua o nā meaʻai ʻokoʻa, nā ʻoniʻina, ke kīwaha monastery, ka hana ʻana i kahi papahele moʻo no ka lā, hebedoma. , kahi malama me nā maʻi o ka puʻuwai, nā ʻōpū, ka ate ... Hāʻawi ʻia i ka ʻano o ko mākou kumu waiwai, i kēia lā e nānā mākou i nā hiʻohiʻona o ka papa ʻaina lapaʻau 10.

Palapala Papa 10: nā mākaukau hoʻohālikelike i nā maʻi o ka puʻuwai a me nā kīʻaha koko

ʻO ka meaʻai meaʻai he ʻāpana o kahi hoʻonohonoho o nā lāʻau lapaʻau e pili ana i ka mālama ʻana i kekahi maʻi. He 15 mau papa i loko o nā mea āpau, akā, hiki i kēlā me kēia mea ke loaʻa kona iho subspecies, ke kūkākūkā ʻia ma lalo nei ma ka hoʻohālikelike o ka papa ʻaina 10. Ma kēia papa inoa kekahi i ka nui o ka meaʻai nui o ka mea ola, ʻo ia hoʻi, ka papa inoa Helu 15.

No nā maʻi maʻi mau manawa lōʻihi, kuhikuhi ʻia kahi hana kūikawā no ka wā lōʻihi. I kekahi manawa ua kuhikuhi ʻia kēlā ʻano kauoha e hahai i ke ola a pau. Pili kēia i nā maʻi e like me ka mellitus diabetes, angina pectoris, atherosclerosis, maʻi ʻeha coronary. I ka manawa o ka exacerbation, huli ka mea maʻi i ka helu papa like me kahi liʻiliʻi liʻiliʻi e hōʻike ana i kona ʻōpū o ka physiological (ʻoi aku ka papa helu 10a), akā inā hoʻomaikaʻi ke ʻano, hoʻonui ʻia ke papa a me ka mea e hoʻokaʻawale ʻia e nā mea pili i ka physiologically piha, i kahi kokoke loa i ka ʻai.

Kūkulu ʻia ka papa ʻaina 10 ma kēia mau kumu:

1. Ke kaupalena ana i ka momona holoholona ma o ka hoʻopili ʻana me nā aila ʻaila (kahi kumu o nā momona momona o polyunsaturated),
2. ʻO ka hoʻonuiʻana i ka meaʻai me nā paʻakai pālolo (K), calcium (Ca), magnesium (Mg), nā huaora pono a me nā antioxidants,
3. Hoʻemi ʻia ka hoʻopau ʻana i nā mea i loaʻa, i loaʻa nui i ka ʻai a me nā huahana o ke iʻa.
4. Hoʻemi i nā kāʻei haʻahaʻa.
5. Hoʻokomo ʻia nā kīʻaha kuke ma loko o kahi paina pālua, nā ʻona like me ka hoʻopau ʻana o ka paʻakai, ka wai a me nā mea ʻala, a me ka ʻopala, a me ka kalo, a me ka borscht i ʻōlelo ʻia.
6. Inā nui ka kaupaona o ka mea maʻi, a me ka lāʻau hypertension arterial, maʻi ʻeha coronary, ka mōʻaukala o ka myocardial infarction, a laila waiho ʻia nā mea paʻa i luna, akā akā e hoʻolōʻihi ʻia ka meaʻai me nā mea waiwai. ʻO kahi papa ʻōlelo kūpono o kahi kanaka e loaʻa ana i kēlā mau ʻano kaila e pono e hōʻike ʻia e nā mea i loaʻa i nā waiwai o ka hoʻoulu ʻana i ka momona metabolism (ʻo ka momona leʻa, ka momona kai i loko o ke ʻano o ka pectin a me ka hemicellulose i loko o nā mea kanu a me nā hua) a me ke kōkua ʻana i ke kinai ʻole ʻia o ka kololo pono ʻole mai ke kino.

ʻO kēlā me kēia o nā mea maʻi, ka mea i hāʻawi ʻia i ka papa ʻaina he ʻumi, ua kipa aku i kahi haukapila, kahi i hana ʻia ai kahi mea lapaʻau i ka papa kuhikuhi e pili ana i ka ʻāʻī o ke ʻano.

• No ka ʻaina kakahiaka, hāʻawi lākou i ka oatmeal a me kaʻaī,
• ʻO ka ʻaina awakea i ka hapanui o nā hihia ka mea i hōʻike ʻia e ka beetroot a i ʻole nā ​​mea ʻai i ʻole loiloi ʻole i ʻole nā ​​hōʻailona o ka ʻiʻo, ka ʻinekala kālai ʻia me ka patty o ka ʻohu, kāpena salad a compote,
• Hoʻōla ʻia ka lā me kahi ʻaina māmā ma ke ʻano o kahi casserole me ka hua a me ka ʻī, a me ka porridge paha.

ʻO kaʻoiaʻiʻo, ʻaʻole hiki i kekahi ke lilo i ka ʻai i ka mea ʻai, no ka mea nā ʻohana a me nā hoa aloha, mālama pono i ke olakino o kahi mea i aloha ʻia, e hoʻāʻo e hānai iā ia i ka mea mua, ka mea ʻaʻole i hāʻawi mau i ka hopena maikaʻi. ʻO ka hoʻoholo kūpono e ʻōlelo mua aku i nā poʻe malihini e hoʻohua mua i ka hua, kefir, ke kime kīkē, inā ʻole ka mea ʻole o ka mea maʻi e hana ai, pehea e hana ai, ʻo ia hoʻi, "ʻai, a i ʻole e nalowale."

E aʻo aku ke kauka, e haʻi aku ka naʻau

ʻO ka mea maʻi, e like me ke kānāwai, ua hoʻokomo ʻia i ka mea ʻai no nā maʻi cardiovascular e hoʻopili ʻia i loko o ke ola o kēlā me kēia lā. Ke kuhikuhi ʻia, nā ʻāpana e like me:

1. Pono ke kanaka i ka pono o ka hoʻōla a me ka hoʻihoʻi hou i nā kumu ikehu, i hōʻike ʻia e ka physiology
2. Ke ʻano o ke kaʻina pili, kona pae a me nā hana,
3. Nā hana pilikia e pili ana i ka maʻi,
4. ʻOno hoʻi ka makemake o ka mea maʻi.

Hoʻohana ʻia ka mea ʻai no nā maʻi cardiovascular me ka hoʻopilikia maikaʻi i ka ʻoihana uila a me ka hiki ke hana o ka naʻau puʻuwai, e hāʻawi ana i ke kino i ka mea momona a me ka ikehu i ka manawa like. Waiho ia ma ka hihia o:

• Kahula,
• Nā puʻuwai naʻau
• He maʻi haole.

ʻO nā kumu nui o ka meaʻai ka mea e kaupalena i kēlā mau meaʻai e hiki ai ke hoʻopili i ka nui o ka ʻohi ʻana i ke kō (paʻakai, ka wai) a hoʻōla i nā ʻōnaehana i komo i kēia hana. ʻO kēia, ʻoiaʻiʻo, ʻo ke kikowaena neʻe waena (CNS), e kū ana ma luna o nā mea āpau a me ka hoʻoponopono ʻana i nā mea āpau e kūleʻa ana i ke kino, cardiovascular, hoʻolako i nā hanana a me ka ʻōnaehana excretory (ʻōpū), mālama pū kekahi ʻano kaumaha, hoʻoneʻe i nā mea i hana ʻia ma muli o ka metabolism. Kuhi kēia mau huahana, ʻoiaʻiʻo, nā wai inu ikaika o nā ʻano a me nā ʻaka (vodka, uaina, ka pia, ka gin a me ka tonic, a me nā mea). i loko o nā nui.

Hāʻawi ʻia ka protein, momona, hoʻohaʻamaʻa kalawaʻa, nā ʻike o nā huaora a me nā mineleka i kēlā me kēia lā i loko o ke kauāʻi kūikawā, a inā he pono ke hoʻonui i ka kau ʻana o kahi waihona, e haʻi aku ke kauka iā ʻoe i kēia. ʻO ka mea nui ʻo ia lākou aia ma ka papaʻaina o kahi kauoha i loko o kahi pākuʻi.

1. ʻO nā huaʻai a me nā momona, ka mea i hāʻawi ʻia iā mākou e ka meaʻai o ka holoholona, ​​a me nā mea kākāia i loaʻa i ke ʻano o nā ʻano ʻono ʻē aʻe i loaʻa ka honi a me ka meli (B - 90 g, me 50 g o nā kumu holoholona, ​​W - 80 g, o ia mau mea , 25 g mau mea kanu, U - 350 - 400 g),
2. ʻO nā huaora, nā antioxidants (A, B1, B2, PP a me B3, ascorbic acid, provitamin A) a me nā microelement (kākāhi, paʻakai, kalima, kalekona, kōhaʻaka, hao), ka mea i loaʻa i ka nui o nā makana i nā makana o nā māla.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO ka helu caloric o ka papa hoʻāʻo 10 ka laʻa he 2500 - 2700 kcal i kēlā me kēia lā. Pono e ukali kēia meaʻaiʻai i ka wā i ʻike ʻole ʻia ai nā mākaukau o ka hōʻemi a me ke aʻa ʻole paha.

Me ka lilo o ka mea maʻi i ka mea maʻi no nā maʻi cardiovascular, ʻōlelo pololei nā kauka e pili ana i nā ʻōlelo aʻe:

• E māʻalo, hoʻoluʻolu, ka palaoa palaoa mai ka palaoa laoa. ʻO kaʻoiaʻiʻo, ke hoʻowalewale neiʻo ia, akā ʻoi aku ka maikaʻi ke kū ʻana i kahi kokoke mai nā huahana mai ka branse, ka mea i waiho ai i ka lāʻau i ka lā i nehinei,
• I ka ʻimi ʻana i nā papa ʻaina no ka pāʻai mua, pono ʻoe e lilo i ka mea kanu no ka manawa, no laila ʻaʻole pono ʻoe e noʻonoʻo ma nā mea i hoʻomākaukau ʻia i ka hupa ʻōpala "gula", no nā maʻi maʻi kalo, kupa a me nā borscht i kuke wale ʻia mai nā lau i ka wai i kūpono.
• E like me ka lua o ka mea, hiki iā ʻoe ke hoʻohana i ka moa, pipi, puaʻa, nānā i ke ʻano hoʻokahi - koho i nā ʻokiʻoki me ka momona a hoʻomoʻi iā lākou e ka hoʻolapalapa i ka wai a i ʻole ka pākuʻi ʻia.
• Hoʻomaka i ke aloha i nā huahana waiū o nā ʻano ʻano like ʻole, me ka ʻokoʻa o ka waiū ʻawaʻawa, i ʻae ʻia e hoʻohana wale ʻia me kahi ʻaʻahu. Ke hoʻohana nei i nā papa ʻaina no ka hoʻomākaukau ʻana i ka papaʻai meaʻai ma muli o ke kao kuke (ke kime kīkī kolo, casseroles - he nui ka calcium) e hoʻohui lākou i kahi ʻano ʻike i ka ʻai, a ua ʻono maikaʻi lākou.
• A maikaʻi ka momona, ua nui ka nui o ka pāharea, akā hewa ka palaoa, a i ʻole e hoʻihoʻi me ka hoʻolapalapa, ua ʻōlelo ʻia e hoʻohana i ka hāmai - laʻa, buckwheat, oatmeal pinepine, akā ʻoi aku ka maikaʻi i ka haʻalele ʻana mai semolina.
• E hoʻomanaʻo i nā pono o nā mea kanu (ʻaʻole pono e lawe maoli ʻia - nā mea ʻili a ʻūlū a ʻona i ʻole nā ​​mea a pau. Akā e mālama pono nā legume a me nā poli.
• Mai nā wai inu - nā mea āpau ʻaʻole ikaika; ka kofe (ʻoi aku me ka chicory, he hana sparingly), kī a uliuli a ʻeleʻele.

ʻAʻole pono ke halihali i nā hua lewa i loko o kahi i hoʻokahi lā. Mai ia manawa aku, ʻaʻohe kūkākūkā e lawe i kahi ʻāpana o ka "ʻiʻo" a i ʻole ka mea momona momona. ʻO ke kuikele a me nā pālolo (me a me ʻole o ka ʻūpī) he ʻailua maoli nō hoʻi ma ka mua, a i ka hoʻomoʻa ʻana i ka kuke ʻana i kēia maikaʻi. He paipai ʻia i hoʻokahi manawa a ʻokiʻoki i nā pilina āpau me nā mea momona o ka moa, ka ʻiʻo a me nā ʻūhā, nā kīwī a me nā mai i kahi maiena, nā kipi wela, nā huahana kalima, a me nā hewa. Pono ka poʻomanaʻo e poina e pili ana i ia mau huahana, ke kūʻiʻo nei iā ia ʻaʻole makemake hou i kēia mau meaʻai.

Aia no ka pathology, i hele pū ʻia e nā loli hohonu, aia kekahi mau loli i ka meaʻai, ʻoiai ke kū nei ka hoʻonohonoho maʻamau o nā mea like.

ʻO ka papaʻai no nā maʻi cardiovascular, ka mea i hui pū ʻia e nā maʻi kaulia (stage II-III), aneane like me ka papa ʻumi, akā he mau mea ponoʻī kekahi:

1. Waiho ʻole i ka papa mua,
2. ʻO ka protein, nā loina a me nā mea kālai ʻia i hoʻemi iki ʻia
3. Kūkulu ʻia ka berena e nā naila,
4. ʻAʻole pono nā nui o ka wai inu ʻokoʻa ma mua o 800 ml,
5. Ua hoʻopau loa ka paʻakai.
6. ʻAʻole hiki i nā calorie kikoʻī ma kahi o 2000 kcal.
7. Hoʻokumu ʻia ka papa ʻaina i nā huahana steamed,
8. Hoʻopili ʻia ka ʻai, lawe ʻia a hoʻokaʻawale ʻia (6 mau manawa i ka lā).

Hoʻohana ʻia kēlā mau palena no ka hōʻoluʻolu ʻana i ke kino o ka mea maʻi, ʻo ia kai, ma ke ala, hiki ke hoʻohana ʻia e like me ka pāʻai hypocholesterol aiʻole nā ​​meaʻai no arrhythmia.

ʻO nā ʻōuli no ka papa ʻaina meaʻai 10c nā maʻi hou o nā kīʻaha koko a me ka puʻuwai:

• Atherosclerosis, ka mea e pili i nā moku o ka lolo, aorta, coronary a me nā kīlā peripheral,
• Atherosclerotic cardiosclerosis,
• ʻO ka maʻi ʻeha Coronary.

Inā hiki ke kuhikuhi ʻia nā mea ʻai o mua ma ke ʻano he hypocholesterol, a laila hiki ke hoʻopaʻa ʻia i ka papaʻaina No. 10c, no ka mea, ʻo kāna hana nui, ʻo ka hoʻoluliluli i ka pālahalaha ʻana o ka atherosclerosis, e hoʻihoʻi i ka spectile lipid maʻamau ma ka hoʻemi ʻana i nā hōʻuluʻulu a (hewa) a me ka pakanā atherogenism, ka hoʻoponopono ʻana i ka metabolism momona a me nā kaʻina kūloko.

Loaʻa nā hopena i:

1. ʻOiai e mālama ana i kahi kaona o ka protein i loko o ka meaʻai, pono ka nui o ka momona e koi ma muli o nā huahana holoholona,
2. ʻO ka hoʻemi ʻana i ka ʻai o ka "make aloha a me ke keʻokeʻo" (nā meli maʻalahi a me ka paʻakai - ʻaʻole iʻoi aku ma mua o 4 g i ka lā),
3. Ka hoʻopiʻi ʻana i ka meaʻai o nā PUFA (nā momona momona o polyunsaturated i loko o nā mea momona o ka lau), ka mīkini a me ka fiber, ʻaʻole i ʻāpono ʻia i ka hoʻowalewale ʻia e nā ʻāpana o ke kūpaʻa a me nā ʻoliva, nā mea e hoʻoponopono ai i ka metabolism o nā momona a me nā cholesterol (lecithin, choline, methionine).

ʻO ka huelo ke launa pinepine ʻana i ka angina pectoris, atherosclerosis, a me ke hypertension, no laila, ʻo kēia ʻoiaʻiʻo he mea pono ke lawe i kēia mea a me kekahi e hana i ke kīlei a ke kanaka ʻai me ka hōʻemi o kā caloli a hiki i 2000 kcal / lā.

I ka ʻike mua ʻana, ʻaʻohe ʻano ʻokoʻa ʻole mai ka meaʻai ma mua, ʻokoʻa nā mea āpau ʻole like ʻole kāwele, ʻānai ʻia, kālua ʻia (ma hope o ka hoʻolapalapa ʻana).

• Aneane aneane aneʻi nā momona āpau.
• Pau wale ka hua manu i loko o ke ʻano o ka omelet protein, no ka mea ua ʻoi ke kolamu i ka huaʻala,
• ʻO nā mea luhi, ke kaumaha, ka spinach, nā hua waina a me nā mea momona i hoʻohui ʻia i ka papa inoa o nā mea paʻa,
• ʻO nā palena o ka papa ʻaina lapaʻau 10 i hoʻololi i kahi papa paʻa.

Pākuʻi ʻumi kūikawā - helu helu 10i

Mahalo paha, ua hoʻopuka mua ka mea heluhelu e pili ana i kekahi mau hihia kūikawā o nā maʻi o ka maʻi cardiac. A ua kūpono ʻo ia. Hōʻike ʻia ka papaʻaina 10i no ka infococodion myocardial, a, eia hoʻi, hiki ke hoʻomakeʻa ʻia i nā lā mua ma hope o ka shunting, no ka mea, he hana maoli nō ia, a ʻoiai ua pau ka hoʻouka ʻana i ka hoʻouka ʻana, ʻaʻole ka mea ʻai, ma hope o ka ʻaina, e like me ʻoe e ʻike ai cardiovascular system a me ke ʻano holoʻokoʻa heʻokoʻa.

ʻO ke kumu o kēia ʻai o ka hoʻomaikaʻi ʻana i nā ʻōnaehana i loko o ka naʻau puʻuwai, hoʻomaikaʻi i ka hana pono o ke kaena holo, a hoʻomaikaʻi i ke ʻano o ka digestive tract. ʻO nā hiʻohiʻona nui o ka papa papa ʻumi ʻ umi:

1. Hoʻemi ʻia ka calorie i kahi 1000 kcal / lā no ka hebedoma, a ʻo ka papa kuhikuhi kahi manawa no ka lā: B - 40 g, W - 35 g, Y - 140 g,
2. Hoʻopili ʻia ka meaʻai, semi-wai, ʻaʻohe paʻakai,
3. Ka nui o ka wai i hoʻopau ʻia (me nā mea ʻai, ʻona, compotes) - a hiki i 750 ml / lā,
4. ʻO ka hoʻopiha piha ʻana i nā meaʻai nā mea e hoʻohemo ai i nā ʻōpū a me ka palu,
5. Nā ʻanoʻai maʻamau (7-8 mau manawa / lā).

Hoʻomaka mai ka lua o ka pule, ke hoʻonui nei kaʻai ʻana, e lawe mai ana i nā kaloli a hiki i 1600 kcal / lā. ʻAe ʻia ka mea maʻi e hilinaʻi ma ko lākou mau niho, ʻaʻole lākou e holoi i ka meaʻai, hāʻawi hou i ka berena a hāʻawi iā lākou e inu a hiki i ka lita o ka wai, e komo pū ai, nā hua ʻai, nā ʻono. Me kahi papa kūpono o ka wā postoperative, e hoʻoneʻe ʻia ka mea maʻi i ka anti-atherosclerotic meaʻai (papaʻaina. 10c), no ka mea e mau ana ka atherosclerosis a ʻike pono ka meaʻai a hiki i ka hopena o ke ola.

Ma ka hoʻokuʻu ʻana, ke kauka nei ka mālama ʻana, ma ke ʻano he kānāwai, e alakaʻi ana i kahi kūkākūkā lōʻihi a kamaʻilio e pili ana i nā pāpā ʻana a me nā mea kāohi ʻia, e ʻōlelo ana e hoʻomanawanui ʻo ka mea maʻi i ka hihia kīnā me ka noʻonoʻo pono i nā ʻōlelo āpau. I ka home, hiki iā ʻoe ke hilinaʻi wale iho i ka hoʻokele pilikino, a mālama nui ʻana i ke ʻano o ka maikaʻi a me ka nui o nā huahana i hoʻopau ʻia, hiki iā ʻoe ke hoʻolōʻihi i kou ola. A i ʻole e hōʻoki ʻia.

ʻEkau 2: ma hope o ka uku ʻana, nīnau i kāu nīnau ma ke pepa ma lalo ↓ 3 3: Hiki hiki iā ʻoe ke hoʻomaikaʻi hou i ka mea loea me ka uku ʻē aʻe no ka uku uku ↑

Pehea e hoʻolauleʻa ai i ka Makahiki Hou me ka ʻole o ka cholesterol: nā pōkole a me nā huahana no ka papaʻaina Hou Hou

ʻO kahi mea waiwai nui no nā kaʻina koʻikoʻi, ʻaʻole kūpono kahi weliweli o ka cholesterol a he mea pōmaikaʻi i ka poʻe. Me ka hoʻonui ʻana o nā mea e kuhikuhi ai i nā mea, nā maʻi metabolic, nā maʻi vascular, ka maʻi gallstone a me ka atherosclerosis e hoʻomōhala.

ʻO ke kolamu nui he pilikia koʻikoʻi, e hoʻopili pinepine i nā maʻi maʻi. Inā hōʻike nā hōʻike i kahi index kolesterol kiʻekiʻe, kuhikuhi koke nā kauka i kahi meaʻai kūikawā. Hoʻomaʻa ka pale i nā pilikia i ke kino, hoʻoponopono i ka hoʻokumu ʻana o nā mea.

Inā, ma ka makahiki āpau, ʻo ka mea maʻi, ma ke kumu, ʻaʻole i kue ʻole mai nā papa kauka a ka kauka, a laila pehea ka paʻakikī i ka pale ʻana iā ʻoe iho inā he mau lā hoʻomaha ma ka kalena a pākaukau nā papa me nā calorie nui a ʻaʻole hoʻi i nā mea i olakino maikaʻi. He aha ka mea e hana? Aia nā ala e noho maluhia ai a ʻaʻole hōʻino ʻoe iā ʻoe iho me nā meaʻai momona?

Nā kīʻaha nui

ʻOi aku ka maikaʻi o ka kuke ʻana i ka papa ʻaina Hou me ka cholesterol kiʻekiʻe mai nā ʻiʻo momona a me ka iʻa. Nui ka nui o nā momona momona o ka iʻa, he haʻahaʻa kēia kolamu. Hoʻokahi haneli o ka huahana huahana no kaʻoi aku ma mua o 65 mg o ka cholesterol. Akā he mea kūpono e noʻonoʻo i kēia pili ʻole i pili i ka roe iʻa. I ka caviar ulaula, ʻo ka cholesterol he 310 mg.

Jellied Zander

No kahi kīʻaha, kūʻai lākou i ʻelua o ka nui zander, e lawe i mau kaona, ka huina o ka nui o nā kāloti, ka pōpoki pepa, ka nui o ka punetēkō o ka huaʻai, kahi liʻiliʻi liʻiliʻi no ka palaoa.E pono ʻoe e liʻiliʻi i kahi aila a me ka waiū no ka hoʻomākaukau no ka hoʻopiha kamato, ka paʻakai, ka pepa ʻeleʻele a me nā mea ʻala ʻē aʻe e hoʻāʻo.

Hoʻomaʻemaʻe lākou mua i ka iʻa, ka wehe i nā palala, ke poʻo, nā loko a me ka huelo. I loko o ke zander, pono ʻoe e kāpae i nā kiʻi ʻoniʻoni, no ka mea o lākou ka mea make ke ʻōpala. Inā nui ka iʻa, ua ʻoki ʻia i nā mahele, kekahi e makemake e hoʻoneʻe i ka palaho.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

A laila paʻakai ʻia nā ʻāpana, aʻaila, inā makemake ʻia, hoʻohui i kahi wai lemon liʻiliʻi a waiho i ka liʻiliʻi i ka hapalua hola. Ke ʻoki ʻia ka iʻa, hoʻohuʻu ʻia i loko o ka palaoa, kāwili ʻia i ka pā o ka pale lāʻau ʻole.

Ma kekahi ʻaoʻao, passer:

1. kaʻaila ʻōpala
2. kā nā pua ʻalā, nā pepelu.

E hoʻohui i ka wai a i ʻole paha ka waiū skimona i ka ninini ʻana, ʻūhū ma luna o ka wela wela no ka 20 mau minuke, hoʻohui i ka paʻakai, ka pepa. ʻO ka hapalua o ka pīpī i ninini ʻia i lalo o ka pahu o ka palaki me nā ʻaoʻao kiʻekiʻe, kau ʻia nā ʻāpana iʻa, a e ninini ʻia ke koena ʻai ma luna.

Hoʻokomo ʻia ka stewana no 20 mau minuke, ma ka hopena he hoʻohui i ka lau bay, ʻī ʻia. ʻAi ʻia ka palaoa ʻole a i ʻole nā ​​lau hou i ka ʻohiʻohi.

Hoʻomau ʻia nā ʻai Kalikimaka me ka kiʻekiʻe o ka kolala mai ka ʻiʻo momona, nā lau, nā hua ʻai, nā hua aʻai, nā hua i kuʻi ʻia. Hiki i ka mea maʻi ke koho i nā paʻi i kona ʻono a kuke paha iā lākou a pau i ka manawa hoʻokahi.

He moa me Pomegranate

No ka papaʻaina, e lawe i nā wāwae i hoʻolapalapa ʻia, ʻamala maʻa, kahi kīpī o ka wai lemon, kahi pua nui, he hapa o pāhala, ʻaila ʻoliva a me ka paʻakai e hoʻāʻo. Hōʻoki ʻia ʻia ka moa i nā ʻāpana liʻiliʻi a i ʻole ʻia e ka lima. Pono e ʻokiʻoki ʻia nā ʻehā i nā apo haki, hoʻohele ʻia i loko o kahi pā me ka loina ʻole.

Hoʻomaʻemaʻe ʻia a kuʻi ʻia, hoʻokaʻawale ʻia i loko o nā ʻalā. Hōʻoki ʻia ka pālule ma kahi liʻiliʻi e like. Hoʻohui ʻia nā mea ʻai āpau ma kahi pahu hohonu, hoʻomoʻa me ka wai lemon, a hoʻohui ʻia ka paʻakai i ka ono.

• 200 g o nā mea lanakila,
• 200 g o ka ʻōpala,
• 1 kaʻaila, kāloti.
• 1 hiki i ka palaoa
• he pūʻulu ʻāpana
• aila ʻaila.

ʻOki ʻia nā kuila i loko o nā papa, ʻīwī ʻia i loko o ka pā o ʻole e hoʻomoʻa i ka aila. I kēia wā, ʻokiʻoki i ka aniani, e hoʻohui i ka ʻōpū a hoʻomohala a ʻike i ke aniani nā ʻala. Kāliki ʻia ka ʻiʻo ʻoki i loko o nā kūlima, waiho ʻia i loko o kahi kīʻaha hohonu, i lawelawe ʻia me nā lau lettu.

No kēia kalaka no nā mea maʻi me ka kolamu nui, pono ʻoe e lawe i kahi pōpō o ka momona, 3 mau ʻōmato, 5 mau pālahalaha pākahi, hapa hapā ʻulaʻula, 150 g nā pāmeʻa feta a i ʻole nā ​​momona momona, 15 mau ʻoliva ʻaʻole loa i nā pōhaku. E lawe pū i kahi papa o kaʻaila o ka lemona, ʻelua mau lālā o ke kāleka, paʻakai, ka pepa i ka ʻono ʻana, 4 mau ʻāpana liʻiliʻi o ka aila ʻaila, maikaʻi loa ʻoliva.

Hoʻokiʻoki ʻia nā mea kanu i loko o nā ʻāpana nui, waiho i loko o kahi kīʻī, hui ʻia a pālahalaha ʻia ma kahi pākana lawelawe. ʻO kā bukele paleka i pīpī ʻia me nā hapalua pahu o ka ʻaliki ʻulaʻula. No ka loea:

• kāwīwī ʻana i ke kāleka
• hoʻohui i ka paʻakai, ka pepa,
• ninini i ka wai lemon a me ka aila oliva.

Ua kāwili ʻia nā māhele a hoʻōla i ka pā. E hoʻokomo i ke kīwī, nāʻaila i paʻi ʻia i loko o nā cubes ma kahi kiʻekiʻe loa.

Pāʻālua

Hoʻomau ʻia nā ʻai momona i ka papaʻaina o ka makahiki hou e pale i nā kiʻekiʻe o ka kolamu. ʻO kahi koho maikaʻi e kāpīpī a me ka huehala pomegranate. Pono ʻoe e lawe i ka hapalua o ke poʻo o ke Kina (Beijing) kāpeti, ka hapa like o ka kāpeti ʻulaʻula, hoʻokahi ʻāpana o ka dill, hapalua ka pomegerane, ʻaila ʻaila, kahi kulekā kākala, liʻiliʻi paʻakai, ʻelua teaspoons o ka apple cider cuka kaila.

Hoʻopili ʻia nā kāpeti ʻula, kāpīpī ʻia me ka paʻakai a ʻae ʻia e kū aʻe i ka wai wai. A laila like ka mea like me ka kāpena ʻo Beijing, kāwili ʻia nā mea kanu a ʻuʻoki ʻia me ka ʻī kō.

Hoʻohālikelike ʻia ka Pomegranate i loko o nā ʻalā, i ninini ʻia i loko o kahi pālato, hoʻohui ʻia ka ʻala ʻāpala, hoʻohui ʻia, ʻele ʻia me ka aila ʻaila a me ka winika. I ka lawelawe ʻana i ka papaʻaina o ka Makahiki Hou, ua kāwī ʻia ke kupa me ka pomegerane.

Nā inu ʻona

He aha ka papa ʻaina Hou me ka hoʻokiʻekiʻe ʻana e hana ai me ka wai ʻole? Akā e pili ana i ka kiʻekiʻe kolamu? Kaukaʻi nā kauka i nā wai ʻona i kekahi ʻano like ʻole a me ke kumukūʻai kumukūʻai i ka hōʻeha ʻana, e hoʻokuʻi wale nō ia i ka loaʻa ʻana o nā mea haʻahaʻa o ka haʻahaʻa i ka kahe wai, a ʻaʻole e hoʻomaʻamaʻa maikaʻi.

Hoʻopilikia maikaʻi ka Alapona no nā poʻe maʻi me ka mōʻaukala o ka mōʻaukala, e hoʻonui koke lākou i ke koko a me ke koko koko. ʻO ka hapa liʻiliʻi o ka wai inu nui e hoʻoili i ka papa o ke ʻano pathological, hoʻopiʻi i ka pancreas a me nā leʻa.

Ma kahi mea hou aʻe, ua ʻōlelo ʻia e hoʻohana i nā ʻano waiʻai like ʻole o ka Kalikimaka, hoʻomākaukau i ka mea ʻala me ka hoʻohui ʻana o ka niu, cardamom, star anise a me nā mea ʻala ʻē aʻe. ʻO nā mea ʻona e hōʻoluʻolu i kahi mea e pili ana i ka inu ʻana i nā aniani o ka vodka a i ʻole nā ​​mea inu ʻona.

Hoʻohui, hoʻopau ʻia ke kino me nā antioxidants, nā minerala a me nā huaora e kākoʻo ai i ke olakino i ka wā hoʻomaha. Hāʻawi ka nui o nā mea hoʻohui koʻikoʻi i ka lilo ʻana o ka mea kaumaha, hana mau i ka pae hormonal.

Aia kahi ʻike nani no nā kuki Kalikimaka e kūpono i ke kolamu kiʻekiʻe. Pono ʻoe e lawe i nā mea kanu: he kīʻaha o ka oatmeal, 3 mau punetēlani nui o ka aila lau, 100 g o ka meli maoli, 10 g o nā aʻa ginger, kahi lemona pālua nui, 40 g mau hika, he pā puna o ka palaoa, 20 g sesame, hoʻokahi hapa o ka pāʻina liʻiliʻi o ka kanani.

Hoʻomaka i ka kuke me ka raiki ʻoki kō, nā ʻala maloʻo a me nā ʻāpana lemon. A laila ma loko o kahi pāla liʻiliʻi e hoʻoneʻeneʻe i ka wai lemon, ka meli, ka ʻōpala kūlohelohe, zest, pono e kau ʻia kēia ma ka wela haʻahaʻa, akā ʻaʻole i hoʻolapalapa ʻia. Pono ia e hoʻokō i ka luku o ka meli.

Ma kekahi kīʻaha, kahi oatmeal, sesame, kāwili a me nā kismela i kāwili ʻia, kāwili ʻia ka aila ʻaila (ʻoi aku ka maikaʻi e koho i ka ʻula ʻia, no ka mea ʻaʻole ia e hāʻawi i kahi ʻoniʻoni kūikawā). Hoʻohui ʻia ka hopena pane ʻia i ka maluhia wela, kāwili ʻia.

Hana ʻia ka palaoa mai ka papahola, ʻaʻohe pono ʻoe e hoʻohui i kahi wai ʻole. Mai kēia helu o nā huahana, ua loaʻa nā pōpoki liʻiliʻi 15. Inā pili pinepine ka palaoa i kou mau lima, ʻo lākou:

1. moena me ka wai anuanu
2. maloʻo me kahi kāwele
3. hoʻohuihui ʻia me nā aila ʻaila.

Hoʻopaʻa ʻia nā pōpō liʻiliʻi ma waena o nā pālapa, e hāʻawi ana i kahi ʻano palalike. No ka kuke ʻana, e hoʻohana i kahi pākuʻi silicone a i ʻole kahi papa palaoa maʻamau i uhi ʻia me ka pepa palaoa. Hōʻalo ʻia ka umu a 180 degere (ʻaʻole kiʻekiʻe), kuki ʻia nā kuki no 20 mau minuke, a hiki i kahi kihaka iki. Hiki iā ʻoe ke hoʻomaikaʻi i ka hiʻohiʻona me ke kōmaʻa i kāwili ʻia me ke kōpaʻa liʻiliʻi liʻiliʻi.

Ua huakaʻo Apple

• kahi huaʻō
• ka wai lemon ʻono loa
• 10 g mau kīnani
• 3 nā puna nui no ka palaoa,
• he ʻīpē ʻaila o ka aila
• he puna meli.

Hoʻomaʻemī ʻia ka ʻōpala mai ke kumu a me nā ʻili, kāwili ʻia i kahi pālahalaha, ʻāwīwī ʻia me ka wai lemon. Hāpai ʻia nā kīleʻa i waʻa ʻia me ka slurry hualoaʻa, hoʻoili ʻia i loko o kahi pā palaoa. Ua hui ʻia ʻo Oatmeal me ka aila, kanamona a me ka meli, kau ʻia ma luna o nā ʻ apana, hoʻonoho ʻia e kuke no 15 mau minuke i ka mahana o 190 deg.

Meaʻai no ke kolamu kiʻekiʻe a me ke kō koko

1. Nā Kumumana N / kua no ke kiʻekiʻe Cholesterol a me ke kō
2. ʻAʻohe
3. Menu no ke kolamu kiʻekiʻe a me ke kō
4. Kofe
5. Phytosterols
6. ʻAno Hoʻomaʻi
7. ʻO ka ʻai wikiwiki a me nā meaʻai kūpono
8. Nā ʻāpana ʻaoʻao

ʻO mākou kā mākou mea ʻai. No laila, ʻo ka papaʻai ke kumu o ka mālama ʻana no nā kūlana he nui, me ka kō koko o ke koko a me ka kolamu. ʻO ka huaʻōlelo ʻo "kaʻai" no nā mea he nui ka hoʻopili maikaʻi ʻana, no ka mea, ʻo ka meaʻai meaʻai e hoʻohālikelike ana i nā palena.

ʻO ka hiʻona o ka meaʻai me ke kō kiʻekiʻe a me ka kolamu ma ke koko, ʻaʻole ia e hoʻohuli i kou kino i loko o ke ʻōpala, e noʻonoʻo pono i ka maikaʻi o nā meaʻai i hoʻopau ʻia. ʻO ka mea hope loa, he kīnā meaʻai he hōʻike ia o ka mahalo a mālama i kahi kanaka iā ia iho.

ʻAʻole pono keʻai me ka hoʻohaʻahaʻa i ka cholesterol a me ke kōpaʻa koko. Pono ia ke kumu no ka mālama maʻamau. ʻO kekahi mau palena i ka meaʻai he uku haʻahaʻa no ka mālama ʻana i ke olakino, lōʻihi ka lōʻihi a me ke ʻano maʻamau. Ma hope o nā mea a pau, ʻai mākou e ola, akā, ʻaʻole noho i ka ʻai.

Nā Kumumana N / kua no ke kiʻekiʻe Cholesterol a me ke kō

ʻO nā ʻōlelo aʻoaʻo no nā hānai koko kiʻekiʻe a me ke kolamu koko nui a paʻa pū me nā ʻōnaehana o kahi meaʻai maikaʻi.

1. ʻAiʻaiʻai i ka manawa 5-6 i ka lā,
2. ʻAi i ka 5 lawelawe o nā lau a me nā huaʻai hou i kēlā me kēia lā (ʻo ka lawelawe ʻana ka like me ka nui o nā meaʻai i kau ʻia ma nā pā pālima.
3. I ʻelua manawa i ka hebedoma - nā kīʻaha iʻa, hoʻokahi o nā iʻa momona (salmon, mackerel),
4. Hoʻemi i ka hoʻohana ʻana a hoʻopau ʻia ʻana paha o nā huahana me ke kō a me ka kolamu,
5. Hoʻokuʻu ʻia mai ka papa ʻaina o nā meaʻai wikiwiki a me ka meaʻai wikiwiki.

ʻAʻohe

E hoʻāʻo mākou ʻaʻole wale e papa inoa i nā huahana i pāpā ʻia / ʻae ʻia, akā e wehewehe i ke kumu e hōʻike ʻia ai kekahi mau huahana a pāpā ʻia paha no ka ʻai.

ʻO ka papa inoa maʻamau o nā huahana i papa ʻia e like me kēia:

• ʻO ka momona momona
• Lāʻina,
• ʻO nā mea momona
• ʻO nā huahana momona momona
• Margarine
• Kohu paʻa
• ʻO nā lole, nā pastries keʻokeʻo, nā mea ʻono.

Menu no ke kolamu kiʻekiʻe a me ke kō

Ke kamaʻilio nei i kahi mea ʻai me ka kō ka wai kiʻekiʻe a me ka kolamu ma ke koko, ʻaʻole mākou e hana i ka papaʻaina no ka lā a i ʻole hebedoma. ʻAʻole pono e hoʻokō makapō i nā ʻōkuhi, akā hele ka manaʻo i ke kūkulu ʻana i kāu meaʻai ponoʻī. Hoʻomaʻamaʻa mau nō ka hoʻohana ʻana i nā hua a nā wā ʻai, a ua ulu nui ʻia ma ka ʻāina o ka ʻai.

Inā mākou e kamaʻilio e pili ana i nā huaʻala, a laila e hoʻohana pono nā ʻano hoʻohui ʻāina, akā ʻaʻole i lawe ʻia mai ʻApelika Hema. Inā pono nā pōmaikaʻi o nā hua ʻulaʻula - pono ʻoe e hoʻomaopopo e pili ana i ke ola hoʻi, no ka laʻana, nā hua lāʻau - 2 lā. No laila, ʻona nā ʻōwili kūwaho a i ʻole ʻōlima, akā ʻaʻole i nānā ʻia nā hua ʻona maikaʻi loa i kūʻai ʻia ma ka lā 8 Malaki.

ʻO ka papaʻai me ke kolamu kiʻekiʻe a me ke kō i loko o nā kāne a me nā kāne o nā makahiki āpau e pono, i ka hoʻohui ʻia i nā lawelawe lima o nā lau a me nā hua, ʻo 1 ka lawelawe ʻana i ka ʻiʻo momona, 1-2 pālala o nā palaoa, ʻaina ʻeleʻele, 1 lawelawe ʻana i nā huahana wai momona.

ʻOi aku ka maikaʻi ma ka haʻalele ʻana i nā huaʻai i ka pau ʻana i ko lākou ʻano maʻa mau, no ka mea ua ʻōlelo ʻia e hoʻopau ʻia ʻaʻole iʻoi aʻe ma mua o 2 i hoʻokahi hebedoma, a aia kekahi helu hua ma ka ʻano o nā kīʻaha.

Kipi ʻia ka waiū me ka waiū a me ke kō no kahi kumu maopopo. Akā no ke aha e inu ʻole ai i ka kofe me ke kō a me ka waiū? Aia ka kofe i kafestol, ʻo kēia mea ikaika e hoʻonui ai i ka pae o ke kolamu o ke koko. Wahi a nā haʻawina, piʻi ka cholesterol i ka 6-8% me ka hoʻopau ʻana o nā kīʻaha o 5 o ke kofe i kēlā me kēia lā.

ʻO nā mea inu ʻona maoli ʻike ʻia ʻaʻole kuke ʻia ka kofe akā ke ʻalā. ʻO ia ka mea, ʻo ka kuke kīkona, he mea inu i hala. I ka hana ʻana i ka kofe ma Turk, pono e hoʻokaʻawale koke ma hope o ke hoʻokumu ʻana o ka umu. ʻO ka kānana maʻalahi ma o kahi kānana pepa e hāʻawi i ka pale hou mai ka cafestol.

He ala maikaʻi loa e kuhi ai i ka kīʻaha palekana he palaki Farani. Eia, ke hōʻoiaʻa ʻole nei ka hoʻolapalapa ʻana. Hoʻohālikelike: ʻoi ʻia ka loiloi a hoʻomanahana pinepine i ka kofe he hoʻopōʻino. ʻO ka hoʻohana ʻana o 1-2 mau kīʻaha o ke kofe aʻa ʻole o ke kō a me ka waiū e ʻoluʻolu loa i ka meaʻai i ke kō me ke kō a me ke kolamu.

Hāʻawi ʻia ka ʻoli a me ke kōmaʻa ʻia e like me nā mea e hoʻohui ai i ka lau. ʻO ka hoʻemi haʻahaʻa o ka kolamu. ʻO ka cinnamon ka hoʻohaʻahaʻa i ke kō koko.

Phytosterols

Hāʻawi ʻia me kahi meaʻai me ka meaʻai kiʻekiʻe a me nā meaʻai hānai i momona nā phytosterols. ʻO nā phytosterols nā lipids e like me ka cholesterol. Ke hoʻohana ʻia nei lākou ma o ka meaʻai, ʻike ke kino i ua nui nā lipids a e hōʻemi ana i ka ʻike ʻana a me ka hoʻoulu ʻana i ka cholesterol. No ke aha e inu ʻole ai i ka phytosterols ma ke ʻano pil? Hiki iā ʻoe. Akā hāʻawi lākou i nā mea luhi i ka naʻau. No laila, ʻoi aku ke kūpono o ka hoʻonuiʻana i kāu papaʻaina me nā huahana momona i nā phytosterols.

Eia kekahi, ʻoi loa ia (e hōʻike nā kiʻi hoʻohālikelike i nā kiko o phytosterols ma mg no 100 g):

• ʻO ka aila palaoa - 900,
• ʻO ka aila lawaiʻa kelepona - 400-800,
• Sesame - 700,
• Holo aʻa - 550,
• ʻO ka aila meli unrefined - 250-450,
• Soya - 350,
• Pulima - 280,
• Kahikole - 200,
• Aila olive - a i ka 200,
• Almond - 190,
• Walnuts - 110.

ʻOi aku ma mua o 100 mg o phytosterol i loaʻa i nā hua ʻulaʻula, broccoli, avocado. ʻO nā lāʻau āpau e hoʻomau i ke kōpaʻa koko.

ʻO ke kōpaʻa koko hoʻohaʻahaʻa i nā meaʻai:

• ʻO ka wai kai, mai ka mea he haʻahaʻa glycemic index,
• Kāleka, e komo ke kāleka, keʻaila, kahepaʻa, mustard, ka luina, nā mea ulu maikaʻi e hoʻopalike ai i nā hopena o ka insulin,
• ʻO Ierusalema artichoke - he hui kūlohelohe o ka insulin - inulin,
• ʻO nā mea kanu, no ka mea he nui o kā lākou mau a e a hāleʻa i nā mea ʻokiʻemu. Paipai ʻia nā ʻ pepperslelo popō, nāhaka,
• Egeleka, ʻōpala, nā ʻano mea ʻala āpau.
  grapefruits a me nā avocados i hiki ke hōʻemi i ka hoʻohaʻahaʻa insulin,
• ʻO nā hua Citrus, no ka mea e hoʻolohi i ka nāʻu o ke kō i loko o ke koko,
• Kīwī ʻīwī e hoʻomau i ke kōpaʻa koko
• ʻO nā lehelehe ma muli o ka nui o ke kinona
• ʻO nā ʻili, ʻoi aku ka oatmeal a me ka millet,
• Nā hua kanu o ka lehu mauna a me nā ʻākaka maloʻo.

ʻAno Hoʻomaʻi

Hiki i kahi moa hana maikaʻi ke weliweli ma o ka kuke ʻana ma ka pā. ʻOi aku ka pākino pākino maikaʻi loa no nā maʻi me ka kiʻekiʻe o ka kolamu a me ke kō. Me ke kumu, pono e haʻalele ʻia nā kīʻaha ʻē aʻe ma kēia ala mai ka papa inoa.

Mālamalama ʻole ke kuhi i nā meaʻai a pau i loko o ka pā hōlua pālua. Eia kekahi, ʻaʻole ʻoi mau kēia ka maikaʻi loa - no ka laʻana, mau ka kāloti i ka nui o nā antioxidants inā e hoʻolei ʻia i loko o ka wai e hoʻolapalapa ai.

ʻO ka ʻai wikiwiki a me nā meaʻai kūpono

He mea paʻakikī ke loaʻa i nā meaʻai ʻino loa i ke kanaka. ʻO ka hoʻonohonoho maʻamau - kahi pahu nui, ʻo Palani a me kahi hamburger - ʻo kahi pua nani no ka mea e ola kino. Hoʻohui ʻia ka nui o ke kō i nā meaʻai a pau i hāʻawi ʻia e nā meaʻai ʻōpala - ma kēia ala ke ʻano ʻo tastier.

ʻOi aku ka nui o ka pēpē hamburger no ka hōʻino ʻia ma mua o kahi kaila keʻokeʻo maʻamau - i mea e hoʻōla nui ʻia, ua hoʻohui ʻia ka nui o ke kō. ʻO 0.5 ml o ka cola a i ʻole nā ​​mea inu ʻonaʻawa momona e loaʻa iā 50-55 g ka kō holi, aʻo ke kapu no kahi kanaka olakino he 25 g i kēlā me kēia lā!

Loaʻa ka Sugar i loko o nā pā. Ke hoʻololi nei i kahi wai ʻawaʻawa me ka waiʻona ʻaʻole ia e hana nui - ʻaʻole nui ka nui o ke kō i loko o kahi wai ma kahi kīʻaha o ke kō. ʻO ka hoʻonui i ke kō, ʻo ka meaʻai wikiwiki ka nui o nā momona transgenic. Ka palekana no ke olakino olakino ke ʻano o nā holoi i ka 1% o nā meaʻai i kēlā me kēia lā.

ʻAe, me ka ʻeha o ka meaʻai wikiwiki, ua ʻae like kēlā. Akā he aha nā huahana semi-hoʻopau maikaʻi?

1. ʻAʻole hiki iā ʻoe ke ʻohi i ka hoʻonohonoho ʻana o kēia mau huahana,
2. Hoʻohui hou lākou i kahi "kōkuhī nui" no ka ʻono, me ka monosodium glutamate, kahi e ʻoluʻolu ai ʻoe,
3. Hoʻomaka ka hana mua i nā huahana semi-oti (pancakes, no ka laʻana) ka hana pono ʻia i nā momona transgenic - ma hope o nā mea āpau, makemake ka poʻe āpau e loaʻa i kahi huahana nāwaea,
4. ʻO kekahi o nā kumu nui no ka hoʻomākaukau ʻana i nā meaʻai me nā mea ʻoluʻolu.

Inā ʻaʻohe ala e pale ai i nā dumplings, inā he liʻiliʻi iki ʻoe - e hoʻomākaukau i nā huahana semi-hoʻopau iā ʻoe iho, hoʻoili iā lākou i kahi hihia wikiwiki.

ʻO ka meaʻai me ke kolamu kiʻekiʻe a me ke kōpono pono a hiki i ka momona. Ke kamaʻilio e pili ana i 5 mau lawelawe ʻana o nā lau ʻuala a nā huaʻai i kēlā me kēia lā, ʻo ia hoʻi ka lau o kā lākou garnish. Pono nā lau nahele i nā hoa ʻai: ʻo ka zucchini mua, hua ʻōpala, kāpala.

E ʻimi no nā hui hou: hoʻāʻo iā Artichokes o Ierusalema, huli a me rutabaga, maikaʻi i ka atherosclerosis. I kēia lā, ua hāʻawi ʻia nā kīʻaha mai kēia mau hua aʻa i loko o nā haleʻaina maikaʻi loa o ka launa Farani, Kelemānia, Finno-Ugric.

Inā ʻaʻole hiki iā ʻoe ke noho me ka ʻole o ka ʻuala, ʻai i ka anuanu - i loko o kahi pā maloʻo i hoʻomoʻa ʻia, haʻahaʻa ka index glycemic.

Hiki ke kau i ka pasta paʻakikī i ka pae o ka mākaukau al dente hiki ke hoʻohana ʻia i ka ʻai me ke kō a me ke kolamu a me nā kolamu, akā ʻo ka mea nui ia e hoʻopiha ai iā lākou me. No nā mea he nui, he hōʻike ia e ʻaʻole i hiki i nā poʻe Italia ke hana me ka pata.

ʻO ka poʻe me ka kolamu kiʻekiʻe e hūnā i ka nohona o kēia kupunawahine, i ʻike ʻia ma muli o ke ʻano o ka pasta haʻahaʻa i hoʻoili ʻia ma USSR. Maʻalahi ka maikaʻi o ka kuke ʻana - Ua hōʻike pololei ʻia ka manawa kuke ma kahi pūpū o ka pasta maikaʻi.

Ua lohe ʻia e pili ana i ka pono e hahai i kahi papaʻai me ke kō koko a me ke koko kolamu, mai kaumaha. Hiki ke momona ka meaʻai.I ka manawa, hele i nā ʻōlelo a nā kauka, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i kou olakino.

Hula huakai

E kāwele i ka salmon kalima, hoʻohui i ke kīwī paʻakikī, ka wai lemon a me nā wā kau i ka ʻono. Kāwili a hoʻokomo i ke ʻano o ka cone. Hoʻonohonoho mākou i kēia kuʻuna me nā lālā pāhala, e like me nā hua pua, nā hua pomegerane, a hana i kahi hōkū o kā kalala o ka ʻalua no ka piko o kā mākou lāʻau Kalikimaka. ʻAi mākou me nā crackers.

Ka ʻai ʻana no ka makahiki Hou 2020: Kūʻai wela "Fuji Volcano"

Mākou e hoʻomākaukau i ka pulupulu mashed, e waiho iā lākou i kahi kaila kiʻekiʻe i ke ʻano o ka lua pele ma kahi pā nui, a e waiho i nā ʻāpana o ka ʻami ma lalo nei. Hoʻonohonohoʻia me nā lau aniani, kālai, ketchup. Ma ka piko o kēia lua pele ʻuala, e kau i ka hapalua hua manu, e ninini i kahi mea inu liʻiliʻi a kau aku i ke ahi.

I ka Makahiki Hou 2020, ʻaʻohe ʻai o ka ʻole o ka ia: Ua kū ʻia ka veal me nā cherries

ʻO kekahi ʻāpana o ka ʻiʻo veal (ʻoi aku ka ʻoiaʻiʻo), me kahi pahi i hana ʻia nā lua-ʻokiʻoki. Defrost cherries, iʻa veal me nā hua a ʻili i kahi kāwili i ka wai mai nā cherries, ka meli, ka ʻulaʻula maloʻo maloʻo, basil, paʻakai, ʻōpala. Ke kū ka ʻai, ʻo ka manawa kēia e kālua i loko o ke ʻano o kahi pōʻai, ma waena o ka mea i hele i ka marinade. Ma hope o 60 mau minuke, ua mākaukau ka ʻiʻo.

Hōʻaina ka papa ʻaina hōʻaʻi hou ma kekahi ala me ke ʻole e hōʻoki ʻia ana nā hua momona "Herringbone"

E holoi i nā huaʻai (tangerine, apple, kiwi), peel tangerine a me nāwi. Hoʻokomo mākou i kahi ngā waffle ma luna o ka pā, a ma nā ʻaoʻao ʻelua ua kau mākou i nā ʻāpana o ka hua e hana i kahi lāʻau Kalikimaka. Pono e pīpī i ka hua me ka wai lemon a olakino me nā hua ʻala.

ʻO kaʻoiaʻiʻo, ʻaʻole kēia nā papa āpau o 2020 Makahiki Hou e hiki ke mākaukau a kau ma ka papaʻaina Hou Hou. ʻIke mākou ua loaʻa iā ʻoe iho nā kola ponoʻī no nā kīʻaha makahiki Hou, kūpono ʻole e noho i ka papa ʻaina i kēia pō.

E haʻi mai iā mākou, he aha nā kīʻaha Hou o ka Makahiki Hou 2020 e kuke nei ʻoe?

ʻO ka hoʻomākaukau ʻana i ka papaʻaina Makahiki Hou e like me ka hoʻolālā

Ke kākau nei wau i kahi papa kuhikuhi no ka papa ʻaina maʻalahi a mālama kālā, a no nā poʻe hoʻomaka. ʻAʻole paha kēia he papa papa kuhikuhi, akā kahi ʻōlelo aʻo no ka hoʻomākaukau ʻana i ka papaʻaina makahiki Hou kuʻina. ʻO nā huahana i loaʻa i kahi kokoke i kekahi wahi o kā mākou "immense ro". ʻO ka mea mua, pono ʻoe i kahi paʻi, pono, a i ʻole kahi peni, e paʻi mākou a kau aku ma ka paia.

ʻO ka menus a me kahi papa inoa o 10 poʻe. I nā lā, ma nā helu, me kahi papa inoa kūʻai kūhelu kikoʻī. Inā ʻoe e kuke no ka nui, a laila e hoʻonui i ke kūʻai ʻana ma kēia ala - e 20 a me ka hapa hapa, e 30 - ʻelua. Ma waho aʻe o nā huahana huahana - nā hua āpau, nā ʻarsia, ka palaoa no nā valovans.

Helu ʻai. ʻOiai ka waihona.

1. Valovan me caviar 2. Valovan me ka pepa 3. ʻili i ʻai 4. ʻO ka ʻū ma lalo o ka huluhulu hulu 5. Olivier 6. Kāleʻa Chatey 7. He ʻoni ʻawa ʻia 8. ʻO nā paina i kālai ʻia 1. Kukui iʻa 2. Ka manu ʻalani me ka meli a me ka mustard (moa duck or goose) 3. Pī i ka paʻai 4. ʻī i ʻalapā 1. ʻAlia Tomato 2. Kāleʻa kīʻaha no nā iʻa 1. Kolo i ka waina me ka kāmela

Papa lua. Papa inoa kūʻai kūʻai.

1. Kīwī (ʻāʻī) 1-1.5 kg 2. Kīlī 1-3 pcs (ma muli o ke ʻano manu e kuke ai ʻoe no ka wela, inā he pulu a heu paha ʻoe he 1 wale nō o moa) 3. Liver 1 kilogram (moa , ka puaʻa a i ʻole kaʻuā) 4. Duck a goose (inā e kuke ʻoe i kēia manu no ka wela) 5. Ham 350 g a i ʻole kau ʻia ka kauka 350 g a 500 mauʻa o ka pipi (Olivier) 6. 2 pcs moa moa moa ma ka iwi 7. ʻoki i ka waʻa 500 maumona 8. ʻO ka caviar ʻulaʻula 1 hiki iā 120 ka nui o ka nui (mai poina e heluhelu pehea e koho ai i nā caviar) 9. Salmon a i ʻole trout fillet 1.5 kilograms 10. Herring fillet i loko o ka hinu 300 gram (mai kūʻai i nā iʻa. pono ka pipi e hoʻomaʻemaʻe ʻia i nā iwi, mālama i ʻekolu mau rubles, a hoʻoulu i ka nui) 11. Kīwī i ka palaoa (()) 2 mau mea he 400 pākahi i kēlā me kēia 12. Butter 2 mau pākaʻi o 175 mau pākaha 13. Kumala kāwili - 1 mau waʻa liʻiliʻi 14. Kāmole 30 % - 500 ml 15. Huaʻai waiū 250 mālepa 16. Kefir, 500 ml 17. Mayonnaise - 500 ml 18. Kāleʻa aila 2 mau lita 19. ʻokiila 20 mau pā. 20. mole 100 mauʻa 21. Kaila ʻulaʻula maloʻo 22. Sugar - 300 kalona 23. paʻakai 24. Pōmaʻa maloʻo (maikaʻi loa ʻo ka uū ʻana) 25. Ka ʻula ʻulaʻula 26. Kalo i ka 27.Mustard (2 mau ipu liʻiliʻi) 28. Keliʻi māpana 1 hiki ke 280 ka mole 29. ʻAkela ʻōpala (hiki ke loaʻa nā gherkins) 1 hiki ke 800 gram 30. ʻO kā Tomato ma kā lākou wai kinona 1 hiki ke 800 mauʻa 31. ʻuala 4 kilograms 32. Kāleʻa 2 mau kilika 33. Beets 1 kilogram 34. Nā lemona - 5 mau ʻāpana 35. ʻAmelika lau he 12 ʻāpana 36. Pīpili 10 mau ʻāpana (paʻakikī, ʻāwī ʻole) 37. Zucchini - 2 zucchini 38. Kaila pāpaʻa (paprika) - 2 mau ʻāpana 39. ʻāhi kuʻi - 1 pālolo 400 grika 40 Kālaiuki 250 mau kalona 41. Kahakaha - 3 mau poʻo 42. Dill, pāhala 43. He mau lāʻau lāʻau no ka barbecue 44. ʻO nā mea hoʻonani no ka lāʻau anov me ka pōkole 45. Meaʻai ʻai 2 pūpū. 46. ​​Pūʻai meaʻai - 2 pūpū. 47. ʻApela pepa i ka papa kolu ʻo kāu palapala hana no ka hele ʻana mai ka hale kūʻai. ʻAe, ʻike wau ʻo ka wehewehe kikoʻī ʻana o kekahi mea e hoʻowahāwahā ʻia. Ma ka ʻaoʻao ʻē aʻe, ʻo ia wale nō ka ʻupena palekana ʻole e hoʻopoina i kekahi mea. Hana - pale i waho o ka helu. ʻIke ʻia - ua hala ʻia nā mea āpau - hiki iā ʻoe ke hoʻomaha i ka ʻulana a ʻaʻole i manaʻo a hiki i ka lā ʻapōpō.

ʻO ka lā mua.

1. Ke kūʻai nei i nā huahana. 2. Ke kulu nei i ka meaʻai i loko o ka friji 3. maloʻo a me nā hua ʻōmole i loko o ka pahu manuahi, ke koena - i loko o ka friji 4. Kāwī i ke kāleka (piha). E hoʻohana i ka ʻāpana no ka puaʻa kuke, ʻo ke koena - i loko o ka friji. 5. Holo i ka puaʻa momona. E hoʻopiha i kahi ʻāpana o ka puaʻa me ka kāleka, e hana ana i nā punctures me kahi pahi liʻiliʻi a hoʻokomo i nā ʻōpika kāleka i loko o kēia mau puncture. Pono ke poʻo hoʻokahi o ke kāleka. A laila e pālahalaha i kahi ʻāpana mānoʻu me ka pua nui a nā ʻaoʻao āpau. E hoʻololi i kahi kīʻaha a pahu paha, uhi ʻia me ka foil, hana i kekahi mau poka i loko o ka foil a waiho i loko o ka friji. 6. Beef ma ʻOleʻa Olivier. E ninini me ka wai, paʻakai, e kuke 45 mau minuke ma hope o ka hoʻolapalapa ʻana. Hoʻokuʻu ʻia i ka ipo a hoʻomoʻa ʻole me ka pale ʻole mai ka pauna. E like me ka haʻalulu - lawe i waho, e kāʻī iā ia me ka ʻaki pepa a waiho ʻia i loko o ka friji. E hoʻomoʻa i ka ʻalī a kuke i ka mea kuke i luna. 7. Hoʻopili i nā salmon. Hoʻokiʻoki i ka 1/5 o ka salmon. ʻO ka paʻakai me kahi papa o ka paʻakai, kāpīpī ʻia me ke kaila ʻulaʻula, i ʻīki ʻia i kā ʻia. Uhi me nā ʻāpana lemon. Kolo i loko o kahi ʻoka (pepa palaoa). Inā ʻaʻohe parchment, e hoʻomoʻa i nā pepa A4 he nui me ka aila ʻaila a kālai ʻia i ka iʻa ma kēia pepa pala. Waiho no kekahi mau hola i ka mahana o ka lumi, a laila waiho i loko o ka friji. 8. E hele i ka palu. E kiaʻi makaʻala ʻaʻole ʻaʻohe bile. Inā hele mai kahi ʻāpana like, ʻoi aku ka maikaʻi a ʻokiʻoki, a i ʻole me ka hoʻolei koke i ka naʻau moa. E hoʻomaʻemaʻe maikaʻi i ka ate, ʻoki i loko o nā ʻāpana liʻiliʻi (inā ʻo ka pipi a i ʻole puaʻa). Hoʻopili i kahi kīʻaha, uhi ʻia me ka foil, hana i mau lua o ka nui i loko o ka foil a waiho i loko o ka friji.

ʻElua lā.

1. Kuke ʻia i ka ʻāpana o ka ʻeke. E hoʻopiha me ka wai, paʻakai a kuke a maloʻo. Alaila laila mākou i ka wai. Wehe i ka ʻuala i kā pōkole i ka pō i loko o ka friji. E hoʻomaʻemaʻe kākou i ka lā ʻapōpō. 2. Kuke i nā kaloti. Aneane pau. Ke waiho nei mākou i kekahi kārotu i ka pā. Kuki ʻia e like me nā ʻuala. 3. Kuke i nā beets. Me nā mea ʻuala a me nā kaloti. Hoʻopau wale ʻia nā lau ʻai āpau a hiki i ka paʻakai i ka wā e kuke ai. 4. Hoʻokomo mākou i ka puaʻa ʻai. E kāwili i ka ʻili i kāohi ʻia i loko o nā kāwili he nui me ka foil a kālua no 1 mau hola 20 mau minuke i ka mahana o 150 degere i ka umu. E hoʻomoʻa i ka puaʻa i hoʻomoʻa ʻole me ka huli ʻole, a waiho i loko o ka friji. 5. E hoʻoneʻe mākou i nā iʻa paʻakai mai ka friji i ka pahu manuahi. 6. Hoʻomākaukau mākou i kahi ʻōwili no nā hōʻoki maloʻo. Hoʻokiʻoki i ka moa i luna o kou kua, hiki iā ʻoe ke ʻoki i ka ʻeke. Wehe mākou i ka ʻili i lalo. Hoʻopau mākou i nā iwi. Hoʻokiʻoki mākou i nā ʻēheu, ʻoki i ka iwi ma nā wāwae. Hoʻokiʻoki hoʻi i nā wāwae. Pono e loaʻa i kahi layer o ka moa i ka ʻili. Inā, i ka wā e pale ai i nā iwi, ʻeha ʻoe i ka ʻili i kekahi wahi, ʻaʻole makaʻu ʻole ʻia. Laki ʻili i ka ʻiʻo, ka paʻakai. E hoʻomoʻa i nā hua ʻelima i hoʻokaʻawale ʻia me kahi ʻānai a kālua i kahi ʻāpana ʻokiʻoki ma kahi pālahalaha. E hoʻololi i ka omelet i kahi papa o ka moa a ʻōwili. E kāwili i ka ʻōwili me ka lole a i ʻole nā ​​ʻāpana paha i nā ʻāpana ʻelua. Lika a hala paha. E hoʻokomo i ka ʻōwili paʻa i loko o ka pā. E hoʻopiha me ka wai no ka wai o 2-3 cm ke uhi nei i ka ʻōwili. E lawe mai i kahi kupa, a laila hoʻemi i ka wela i ka haʻahaʻa. Kuke hoʻokahi hola a me ka hapa.Hoʻokuʻu i ka pā mai ka palahele a waiho mālie me kahi ʻōwili. Ke maloʻo ia - e kiʻi i ka lālā, e hoʻowalewale iā ia i kahi kīʻaha, e wāwahi ana ma luna me kahi mea kaumaha. Hiki ke kānana a ka mea ʻai koena ʻai - ma mua o ka makahiki hou e mamao loa ana, mai ʻūlū iho kou mau hoahānau aloha. Mai kiola i nā iwi mai ka moa akā e waiho i loko o ka pahu kaha a hiki i ka lā ʻapōpō. 7. E hoʻomoʻi i nā ʻāpana ʻaka no ka ʻala ʻana i mua. Hoʻokaʻawale mākou i nā ʻāpana mai ka ʻili, e ʻokiʻoki i ke aniani me kahi paila oʻa. Haʻalele mākou i nā ʻokiʻoki. E hoʻokomo i nā pears i ka pā. Kāwili i ka 300 kalama o ke kō, 300 ml o ka wai a me ka nui o ka waina. E ninini i kēia ʻāpana o nā kīʻī, e lawe i kahi kupa a kuke no 20 mau minuke. Hoʻopili i ka pā mai ka wela, waiho i nā pī i ke kōnila e hoʻomalolo. Ke maloʻo ia - lawe mākou ia i waho, kau i ka pā, hoʻihoʻi me ka foil a waiho i loko o ka friji. 8. Holoi maikaʻi ʻia nā koala i ka puna me ka pīpī. A waiho i loko o ka friji. 9. Hoʻomau i nā hua. 10 ʻīpoki paʻakikī i hoʻolapalapa.

ʻEkolu ʻO ka hānai nui!

1. Kolo iʻa i ka ʻalī 2. Peel beets 3. Kālea ʻeleʻele 4. Kuke pua ʻia ma lalo o kahi huluhulu hulu 5. ʻoki i nā lau o ka lau a me ka ʻiʻo i loko o ka olivier. ʻO ka ʻoki ʻoki i loko o kahi kīʻaha. ʻAkahi i nā wā pono. Kālea (kāwele) i kahi kaʻawale. Hopu me kahi kiʻiʻoniʻoni. Kū mākou i ke kiʻi i kekahi mau wahi. Hoʻomaʻemaʻe mākou i loko o ka friji. 6. E hoʻopiha i nā pīni maloʻo i ka wai, e lawe i ka paila, kuke no 1-2 mau minuke, noho i kahi colander. Aʻoluʻolu, waiho i loko o ka friji ma lalo o ka kiʻiʻoniʻoni. 7. Nā umauma moa. ʻOkiʻoki i ka ʻiʻo i ka iwi a ʻokiʻoki i loko o nā kaula. E hoʻokomo i ka ʻiʻo i loko o kahi kīʻaha ma lalo o ke kiʻi i loko o ka friji. Nā huaʻā - ka ʻokoʻa. 8. Kūpono mai ka umauma moa a me nā iwi mai ka ʻoki ʻana i ka moa a pau, hoʻopiha me ka wai, ka paʻakai a i ka kuke ma hope o ka hoʻolapalapa no 40 mau minuke. A laila e hoʻolei i nā iwi i kahi colander ke hoʻolalohilohi - e nānā pono i ka ʻiʻo i koe a pau mai ka ʻili a wīwī. E hele kēia ʻiʻo moa i ka mea hoʻoponopono pancake. A mai ka ʻāʻī, hiki iā ʻoe ke kuke hou i ka ʻaʻai a hoʻokaʻawale iā ia i nā lā hangover. 9. ʻElua mau moa, a i ʻole a iʻa a ihi pua. E hoʻomoʻi i ka meli me kahi pahu o ka pua nani. Holoi mākou i ka manu, hoʻomaloʻo ia e ka ʻoluʻolu me nā ʻōpala. A hoʻomaʻemaʻe maikaʻi ʻia me ka meli puaʻa meli i loko a i waho. Hoʻopili mākou i ka manu i loko o kahi kīʻaha, uhi ʻia me ka foil. Kū mākou i nā lua i loko o ka foil - pono no kēia e lilo i mau ʻano - ua kāʻei ʻia lākou me ka mākeke tyk-tyk-tyk. Hoʻokomo mākou ia i loko o ka friji, hoʻāla iā ia. 10. Valovany. Lawe mākou i ka pastū puff mai ka pahu manuahi a haʻalele iā ia e hūnā. Ua puka wikiwiki loa - i hoʻokahi hola. ʻOiai ʻoe e hana ana i nā huahana 12 a me 13, aia nō ia. Hoʻonui i ka ʻōwili o ka palaoa. Hoʻokiʻoki i kahi kīʻaha me kahi aniani. Ma kahi o 14-16 mau pōpoki loaʻa mai kēlā me kēia ʻāpana o ka wī. E kau iā lākou ma luna o ka pā palaoa kāwele iā 8 mau minuke i loko o ka umu preheated a 180 degere. ʻAʻole kolo ʻia nā mea hope, akā, "puʻu substrate" e uhi me kahi kiʻiʻoniʻoni a waiho i ka lā ʻapōpō. 11. E holoi i ka zucchini a me ka paprika, ʻoki i loko o ka Hatei salad, waiho i loko o kahi kīʻaha i loko o ka friji ma lalo o ka kiʻi i loko o kahi kīʻaha. 12. Pate. Lawe i ka pepeke. Hoʻohui i nā nati a me nā kaloti i ʻoki iā ia. ʻO ka paʻakai, ka ʻopa. E hoʻomo i ka umu no ka mau minuke 40 (kuke i ka wā kuke). Kōmaʻomaʻo. E hoʻohui i ka pata, 1 pāka. E hele ma waena o kahi hana ʻai i 2 mau manawa. A laila e hoʻokulu maikaʻi. E hoʻokaʻawale me nā lima kahawai 20. Kāwili i kēlā me kēia ʻāpana i kahi pōpō a pīpī ʻia me nā greens ʻoki ʻia. E hoʻokomo i nā pōpoki o ka pā i ka pahu pahu ma lalo o ka kiʻiʻoniʻoni. 13. Holoi i nā ʻōpū. 14. E hoʻomoʻa i ke poʻo o ke kāleka ma kahi grater maikaʻi. E ninini i loko o ka aila ʻaila, hoʻoulu, hoʻomaʻemaʻe i loko o ka friji. 15. Gherkins 3 mau ʻāpana a i ʻole ʻoki ʻia i ʻole ka pipi ʻōpala ma kahi pālaʻi maikaʻi a waiho i loko o ka friji. 16. Kālai ʻia ka ʻāhu hou i loko o nā ʻāpana nui me ke kino ʻole. No nā kebab. E hoʻokomo i loko o ka friji ma lalo o ke kiʻiʻoniʻoni. 17. Hoʻokaʻawale i ka puaʻa kuke i ʻoki ʻia, ʻokiʻoki, a hoʻopaʻa i nā paila i loko o ka friji ma lalo o ka kiʻiʻoniʻoni. 18. E hoʻokaʻawale i ka roulade mai ka lole, ʻokiʻoki i nā ʻāpana ʻokiʻoki, kāwili me ka ʻopa pepa a waiho ʻia i loko o ka friji. 19. E hoʻomaʻemaʻe i ka saʻu, ʻoki ʻia, waiho i lalo o ke kiʻi i loko o ka friji. 20. E nānā pono i nā koena o ka mea kanu.Malia paha e lawa lākou i ka lapoʻa a i ʻole beetroot salad me ke kō, no ka laʻana. 21. Sōmato kīwī. E hoʻomoʻa i nā kamato i loko o kou wai ponoʻī me kahi blender a i ʻole a hoʻokani i loko o kahi mākaʻai ʻai. Hoʻohui i ka paʻakai, kō, kōmole. E lawe mai i kahi ʻū, ʻo ka wā me ka kāleka (kālai ʻia mai ka pahu hau, ʻaʻole ka mea āpau). E hōʻuluʻulu i ka saʻu i pau, waiho i loko o ka friji. 22. Pancakes. E kiʻi i ka palaoa, hoʻomoʻa i nā pancakes. ʻO Otudite a waiho i kahi mokulele o ka pancakes ma lalo o ke kiʻi i loko o ka friji.

ʻO ka lā ʻehā. Hauoli. Hana mākou i nā mea āpau me kaʻole o ka manawa.

1. Ua hoʻonoho mākou i ka papaʻaina - nā ʻaoʻao papa, nā papa, nā mea ʻea, nā aniani waina. Hoʻopili mākou i mua, ʻaʻole makaʻu. ʻAʻole e hiamoe ka lepo. 2. Kuke i ka kalami kīʻaha no ka ʻono. E kāwele i ʻelua a ʻekolu mau punetēpē o ke kōpaʻa i loko o kahi pā maloʻo maloʻo a i ʻole i loko o kahi pā hale a hiki i ke kala kāmela. A laila ninini i ka palaila, e hoʻolōʻihi, e hoʻomoʻi i ke kō. Ke ninini mākou i nā aila āpau, hoʻomau mākou e hoʻomoʻi iā lākou a hiki i ka palupalu, a i ʻole ka mea liʻiliʻi aʻe. E hoʻomau mau ʻia me ka whisk. A laila hoʻopau a hoʻopau. Hiki iā ʻoe ke lawe koke i kahi pā pālahalaha a me ka hohonu, a ninini i ka pā kalama ma loko. A maloʻo ka pīpī - hoʻokomo i nā ʻāpana o ko lākou kuke ʻia i ka waina i loko o ka pā. Kāhea ʻia ʻo Ponytails. Eia, he mea moʻomanaʻo maikaʻi loa a mākaukau. Hiki iā ʻoe ke waiho koke i ka papaʻaina. 3. ʻO nā ʻuwīwī. Hoʻokomoʻo ia i nā ʻāpana o ka moa me nā iwi me ka moa Viola. Wehe mākou i nā pancakes, hohola i ka hoʻopiha ʻana ma ka ʻaoʻao. Hōʻulu mākou i nā pancakes i loko o nā puʻu, ʻokiʻoki iā lākou i ka hapalua obliquely. Kākau ma ka pā. Hana a. 4. Lawe mākou i ka pipi ma lalo o kahi kaahu huluhulu mai loko o ka friji, kāpīpī i ka piko me nā ʻokiʻoki o nā hua ʻai, ma o kahi māka. Pau nā mea. 5. Lawe mākou i kahi ʻāpana i kā ʻia mai ka pahu manu. Ma hope o 15 mau minuke, ua lawa ia no ka ʻala. ʻOki ʻia i loko o kahi ʻāpana kala, waiho i ka pā. Hoʻonohonoho me nā lemon lemon a me nā mea kanu. 6. Valovany. Lawe mākou i nā kuki puff. E paʻa me ka pahi kahi koi, ʻoki loa i ka piko o kēlā me kēia valovan. Hoʻokomo i nā valovans 10 ma kahi pākahi. Ma ke kikowaena o kēlā me kā mākou i kau i kahi ʻāpana liʻiliʻi o ka pata. Ma luna o ka aila, e hoʻohui i ʻelua-hapakolu o kahi kahiʻa o ka caviar ulaula. Hiki i kahi o 120 kaleka ke lawa no 10 valovans. E hohola i nā pōkoki 20 ʻē aʻe ma kekahi kīʻaha, e hōʻoki ana i nā kihi. Hoʻokomo i ka pōpō pepa i waena o ka valovan. E hoʻokuʻi i ka hoʻopulu me ka skewer hoʻonani, me ka hapalua o ka meli ʻōmato maʻa. Pau nā mea. 7. Nāu ʻona. E hoʻonohonoho i ka puaʻa palaoa, roulade a me ka sausage i loko o ka pā pālahalaha nui. E hoʻonani a me nā koala kinina a me nā mea kanu. 8. Nā poʻe ʻāpana o ka iʻa. E pīpī i nā ʻāpana me ka paʻakai a me ka paprika maloʻo. E pīpī me ka wai lemon a me ka aila kukui. Hoʻololi a waiho no 5-10 mau minuke. A laila kaula i nā skewers. Hoʻokomo i nā skewers ma kahi kīwī. E hoʻomoʻa iā lākou no 10 mau minuke i ka 200 kiʻekiʻe ma kahi umu preheated. No laila, ke kuhikuhi aku nei au iā ʻoe e hoʻokomo iā lākou i loko o ka umu i ka manawa e hele ai nā malihini. A mai poina e hoʻonohonoho i ka manawa. I mea e maloʻo ai i nā kebab. 9. Tartar. ʻO ka maʻalahi loa o ka ʻōpeʻaka. Hoʻokaʻa ʻia me nā mea ʻaihue ika. Hoʻohui i nā kukama kō, ka kirīmi a me ka mayonnaise. Hoʻohui i kaʻaila pākiki a ʻōkī ʻia. 10. E hōʻalo i ka ʻuala i ka wā mua, akā ʻaʻole nui. ʻOkiʻoki i ka ʻuala me ka ʻili i loko o nā ʻāpana nui, ka paʻakai, e hoʻohui i ka paprika, e ninini i ka aila aila a hoʻomoʻi maikaʻi. Ma mua o ka palaoa - kūʻai ʻana i loko o ka friji ma lalo o kahi kiʻiʻoniʻoni, i ʻole eʻeleʻele. 11. Kuke i ka huhū i nā pā ʻelua. Hoʻohui i ka moa ma luna o nā ʻāpana me ka soy i hoʻokahi. Ma ka lua, e hoʻolapalapa i ka zucchini me ka pepa paprika (paʻakai), e ninini i ka wai lemon. I ka pau ʻana o ka pāʻai ʻana, e hoʻohui i nā kinikini ʻōmaʻomaʻo i ka zucchini i ka manawa e hoʻomoʻa ai i nā ʻai āpau. A laila e hoʻohui i nā mea kanu me ka moa, e waiho i ka salala ma kahi pā. Hana a. 12. Olivier. Kāwili i nā mea kanu me ka ʻiʻo (sausage), pickles. Hoʻohui i nā pīni ʻōmaʻomaʻo, nā hua ʻai ʻokiʻoki (ʻoki), mayonnaise. Hoʻokomo ʻia a kau i ka pā. 13. Mai hoʻopoina i kaʻaila Tomato e kau i ka papaʻaina. E hele nui ʻo ia i nā ʻuala nui. I ka hōʻea ʻana o ka poʻe hōʻea, e loaʻa iā ʻoe: 1. Huke koke a mālama i ka barbecue mai loko mai o ka salmon 2. E kau i ka manu ma ka papa pā.E kau i ka ʻāpana i loko o ka papa i kahi papa kāwili 4. Hoʻopau i nā huaʻa (ua holoi a maloʻo lākou) 5. E kau i ka manu a me nā ʻuala i ka umu 6. E hoʻokomo i ka ʻ TIMPAʻU 7. ʻO kēlā me kēia hapalua hola e hoʻomoʻa i nā ʻuala 8. E nānā i ka mākaukau o ka manu i kēlā me kēia hapalua hola, e ninini iā ​​ia me ka momona i hoʻokuʻu ʻia ma ka wā i hoʻomoʻa ʻia 9 I hoʻokahi hora ma hope, e kau i nā hua'āpana ma kahi pāwī me ka manu a ninini iā ​​lākou me ka momona like me ka manu, a laila e hoʻomo i nā ʻōpū me ka manu. 10. Kohu ʻia ʻo ka ʻuala i hoʻokahi hola, ʻoi loa o hoʻokahi a me ka hapa. Hoʻokomo ʻia ka hola a me kahi hapa moa. ʻO ka pīpī a me ke kuahiwi - ʻoi aku kekahi. Akā ʻaʻole naʻe ka nui e lilo i ka pōloli o kāu poʻe malihini))

11. 'Oia iho. E hoʻolei, e leʻaleʻa.

Makau no kēia ʻatikala

ʻO ka papaʻaina Hou Hou: nā ʻĀkau a me ke aʻo ʻana o nā mea lapaʻau

ʻO ka nānā ʻana i ka papaʻaina Makahiki ma ka ona iho ʻaʻole i weliweli loa ia no ka helu, ua hōʻoia ka poʻe loea iā mākou me ka leo hoʻokahi. "ʻAʻole ʻoe e loaʻa i nā paona hou aku i hoʻokahi manawa," i ʻōlelo ai Elena Tikhomirova, "Dietitian" SM-Clinics ".

- Inā ʻaʻole ʻoe e ʻai maʻamau, ʻaʻohe mea o ke kino e hoʻomaʻamaʻa i nā momona. I ka mea no kahi shit meaʻai hoʻokahi, ʻo ia, e like me ke kumumanaʻo thermogenesis pale, e huli i nā calorie holoʻokoʻa ʻaʻole i loko o nā ʻāʻī i ka pūhaka, akā i loko o ka wela, a hoʻonui i ka mahana o nā ʻōpū a me nā ʻili.

I kekahi manawa ua ʻike maoli kekahi kanaka i kēia hopena, manaʻo me kona helehelena, ka ʻōpū, ka ʻōpū o loko.

Ke inu nui nei i ka papa ʻaina, he pōʻino nō ka mea hiki ke ʻike ʻia e like me ka pau ʻana o ka meaʻai āu i hahai ai ma mua, a me ka hoʻomaka ʻana o kahi gluttony lōʻihi. ʻAʻole ʻoe e lanakila i kekahi paona i ka lā hoʻokahi, a me kekahi mau leʻaleʻa maʻalahi i ka wā hoʻoilo hoʻoilo.

Inā maopopo iā ʻoe hiki iā ʻoe ke "kiʻi" i kēia hiʻohiʻona, e ʻae me kāu iho i ka wā ʻoiai e ʻae loa ʻoe iā ʻoe iho. E haʻi, ma ka lā Makahiki Hou, ma ka lā Kalikimaka, a i ka lā e hele aku ai ʻoe e kipa aku i kou makuahine (makuahōnōwaiwai, hoahānau).

Ma ke koena, ʻai mau ʻoe a hele a ʻoi aku.

Me ka ʻoiaʻiʻo o kahi pāʻina ahiahi i hiki ʻole iā ʻoe ke hoʻomaikaʻi maikaʻi, ʻae mākou Marina Studenikina, mea hoʻomaʻamaʻa, ʻelena poʻo kauka ma ka Kauka Hoʻolapa Nui, a Ekaterina Belova, ke kahu kai nui, ke kauka nui o ka Center no ka Dietetics ponoʻī "Palekana Nilo". Akā hiki ke loaʻa maʻalahi nā pilikia o ka digestive.

"ʻO nā meaʻai momona momona kiʻekiʻe, ʻo ia hoʻi mai kahi maʻamau, ma hope o ka wā hoʻomaha, kaʻai ʻai, e hoʻonāukiuki i ka ʻōpū ma ka ʻōpū a me ka puʻupuʻu," wahi a Marina Studenikina. - Hoʻopili ka ʻōnaehana digestive i nā enzyme liʻiliʻi i ka pō, ʻo ke ahiahi overeating ua kaumaha loa no ia. I mea e pono ai ke kīhina maikaʻi o ka makahiki Hou ma ka papaʻaina o ka Makahiki Hou no ka liʻiliʻi ʻo kēia kumu. "

E hoʻoponopono i ka papaʻaina Hou Hou: nā pōkole a me nā ʻōlelo aʻo a kahi mea mālama kai Marina Marina

* Mai hōʻino i ka lā 31 o ka papaʻai.E like me kekahi lā ʻē aʻe, pono ʻoe e pāʻina i ka ʻaina kakahiaka a me kaʻaina awakea, nā mea kīmaha a me ka ʻaina awakea - kahi ʻoliʻoli pāʻina i ka lā 7-8 o ʻclocklelo ahiahi. Hoʻonani i ka meaʻai a me nā mea inu ʻole i ka Makahiki Hou iā ia iho, akā ʻo ka mea nani o ka mea kahiko. A ma hope o ke aumoe, e ʻai wale i nā hua a i ʻole nā ​​lau ʻai, nā mea kanu ʻole.

* Kuke, ʻanuʻu mua loa, nou iho.He kūʻokoʻa kēia, akā pololei. Inā he mea nui ia nou ka mea ʻole e mālama i ka meaʻai maikaʻi, ka meaʻai maikaʻi ma ka papa ʻaina Hou, e hoʻomākaukau mua. A laila e hānai me ka mayonnaise, inā makemake nā mea malihini iā ​​lākou.

* Hoʻololi nā kīʻaha.Me kekahi mau kūlohelohe kahiko (e like me tiramisu), he mea paʻakikī ia. Me nā māla - maʻalahi. E ʻōlelo, e hana i kahi olakino olakino a ʻoi aku ka maikaʻi o ka olivier, e waiho i nā pāniu ma mua o nā ʻuala i loko, a me nā ʻāpana o ka moa ma mua o nā sausage.

Ka manawa me ka bean mayonnaise (loaʻa iā ia ka nui o ka momona wale nō, akā hui pū nō hoʻi), akā me ka pā aniani. Kono loa lākou i ka hoʻonaʻauao, wahi a wau mai ka ʻike - ua ʻike like ʻole lākou, ʻo ka liʻiliʻi hoʻi i ka Mimosa, a ʻo ka ʻūloko ma lalo o kahi kapa hulu hulu. A me ka momona calorie a emi i ka momona. Hōʻike ʻia i kēia laʻala ma lalo he 200 ml mauʻaila ʻoliva, akā e nui ka hopena.

ʻElua wale kekahi puna o ia mau kīʻaha e komo i loko o ka pā, a ʻo ka liʻiliʻi e hāʻule ma ka papa.

* Kuke hou i ka paakai me nā lau ʻai hou.ʻOi aku ka māmā ma mua o nā poʻe a me ka saturate maikaʻi ma muli o ka nui o ka fiber.

* Koho i nā iʻa ʻulaʻula, ʻaʻole i ka caviar.He nui ka paʻakai ma Caviar. Eia kekahi, ʻoi loa ka ʻai ma ka papa keʻokeʻo me ka pata.

Bean Sauce a la mayonnaise

Kāwili i loko o kahi pehu i kahiʻaina keʻokeʻo keʻokeʻo i loko o kou wai ponoʻī. E hoʻohui i 1/2 tīpune o ke kō a me ka paʻakai, 1 kele o ka pua nani mai kahi kipa, 1 punetēpō o ka punia cider cider, 2 tbsp. la l wai lemon a me 200 ml o ka aila ʻoliva. E ʻohi hou i loko o ka palani a hiki i ka palalulu.

Pūkulu lau a me ka hua kai kai

Kāwili ʻia i loko o kekahi pauku i kau ai, kālai ʻia ʻoma hameri, kanikau kai (kēkē i loko o kona wai ponoʻī a i ʻala ʻia). E hoʻokaʻawale i ka hapalua o ka huaʻala i loko o nā ʻāpana, a laila - pololei ma luna o ka ipu māla a laila e kahe ʻia ka wai i loko - ma ka ʻaoʻao. Paakai. Kaʻaila me ka aila oliva.

* Mai kuke mua.Uhi ʻole i ka papa ʻaina me nā "kīʻaha", akā me nā papa liʻiliʻi a me nā bola. ʻO ke kūpono, pono kēlā me kēia o nā meaʻai i nui ka mea a kēlā me kēia keʻena i lawa no kahi hapa. E hoʻonāukiuki kekahi lehulehu i ka make nui, ma ka New Year Eve a ma hope o ia: e ʻoluʻolu ke meaʻai e hoʻolei aku.

* Hoʻomaopopo e ʻai mau ana ka papa ʻaina Hou.E like me kēia a e koho i nā kīʻaha. I nā lā maʻamau i ke ahiahi, ʻo ia ka mea e ʻai ʻaʻole ʻai i ka momona, akā ka protein a me nā mea kanu. E hoʻopoina e pili ana i nā ʻuala, pasta, kulebyaki a me ka pā pai. ʻO ka manaʻo, e pili ana i nā mea ʻono, koe wale nō ka hua.

Inā makemake ʻoe e mālama iā ʻoe iho iā lākou, e haʻalele iā lākou i ke kakahiaka o Ianuali 1. A ma ka lā New Year's Eve, e lawelawe i nā mea kanu a me ka moa. ʻO ka moa a i ʻole ʻāwīwī e nani a nani, a ʻai ʻia me ka ʻili, ʻaʻole e hāʻawi iā ʻoe i mau ʻoni. ʻO kahi koho maikaʻi loa ʻo ka iʻa.

He ʻoluʻolu loa, ʻelua kālua ʻia i ka umu.

* Hoʻokaʻawale i ka ʻike mai nā meaʻai like.E hoʻāʻo e hoʻonani nani i ka papa ʻaina ponoʻī, e kau i nā kīʻaha pīhoihoi (ʻoi aku ia ma mua o nā anuanu anuanu - ʻo nā mea mahana ke hoʻowalewale i ka ʻai), e kāʻei i nā kiʻi mai nā napkins, aesthetically hoʻonani i nā kīʻaha iā lākou iho i ke ʻano o ka lāʻau Kalikimaka, nā ʻano ʻo Santa Claus, ke kālele. A i ʻole, e ʻohi, e kuke me ka meaʻai maʻalahi a ʻono hoʻi e like me ka mea pono.

* Mai nā mea inu ʻona, koho i nā waina maloʻo.ʻAʻole momona, liʻiliʻi i nā pōpoki. ʻO ka mea hope loa he hui pūʻokoʻa o ka waiʻona a me nā kō. I ka loaʻa ʻana o ke kālā kūpono o nā kaleka mai ka waiʻona, ʻo ia ka mea e hele mai me ka kōʻaʻai e mālama mau ʻia e ke kino.

Pā ʻia ʻo iʻa i loko o ka foil me nā mea kanu

Rinsse kāmela salmon (ʻāpana codet piha, nā iʻa ʻē aʻe), ka maloʻo, ka paʻakai, ka pepa. E kau i nā apo kuikani a me nā ʻāpana o tomato. E kāʻai i ka foil a kāwele a hiki i ka wā kuke.

ʻEbablelo Kebab Pīpī

Hoʻomoʻa kākela a me ka broccoli i ka wai paʻakai a hiki i ka lauʻau (no kahi ʻoihana nui - e pili ana i 20 mau kālā o ka nui. E hōʻalo a maloʻo. Kāwili ʻia i ka wai kime. la l

unsalted / lightly paʻakai soy, ʻono palaoa, sesame kāila, kāila ʻia kahe a me ka kāleka i komo ʻia e ka mea kīwī, 1 tsp. kari, paʻakai e hoʻāʻo. E hoʻohui i ka kāpeti a me ka twist i ka sao hopena.

ʻAe e kū i ka lumi lumi no nā hola 2 ma mua o ka lawelawe ʻana. Ke hoʻokauwā aku, kaula i nā lāʻau lāʻau.

E hoʻoponopono i ka papaʻaina Hou Hou: nā pōkole a me nā ʻōlelo aʻo a kahi mea mālama meaʻai ʻO Elena Tikhomirova

* Hoʻomau i ka Makahiki Hou ma ka hale ʻaina.ʻO ka papaʻaina Hou Hou e pololei ka papaʻaina.

I kēia hihia, ʻaʻole pono ʻoe e kuke, a no laila, e hoʻāʻo i nā kīʻaha i ka hana kuke ʻana - ʻo ia ka mea e loaʻa ai ka nui o nā kōnaka. ʻAe, a ʻaʻole ʻoe e noho i ka papaʻaina - hele hula.

Ma mua o ke hele ʻana i kahi hale ʻaina, e ʻai i kahi ʻai o ka protein a me ka fiber, e like me nā hua i kālai ʻia me nā lau ʻai. Inā hele ʻoe i kahi haleʻaina nui a i ʻole ka momona loa, a laila ʻokoʻa ke kumu o ka huakaʻi: ʻaʻole nui loa ka meaʻai e like me ke kamaʻilio.

* Hōʻalo i ka waiʻona pala.Hoʻonui ia i ke kaomi i loko o nā papa o nā pancreas. A aia nō paha ua pololei pololei kāu pancreatic enzyme i loko a hoʻoikaika ʻia ia, ʻaʻole lākou e komo i ka duodenum. A laila e loaʻa iā ʻoe ka maʻi pancreatitis.

* Hoʻopiha pololei i ka pā.ʻAʻole ia he mea nui inā hoʻolauleʻa ʻoe i ka home, i loko o kahi hale ʻaina a i kahi pāʻina paha.E uhi i ka lalo me nā lau lettuce, waiho i kahi liʻiliʻi liʻiliʻi ma luna o nā lau iʻa mau loa a aia ma ka palena pono loa - nā ʻāpana o ka pāʻai nui, ka ʻai, ka iʻa, ka ʻala.

* E koho i nā kīʻaha maʻalahi me nā mea liʻiliʻi.Jellied iʻa, aspic (mai poina, i ka wā e hoʻokuʻu ai, e hoʻoneʻe i ka momona mai ka ihu). ʻO nā salala maʻalahi, ka ʻiʻo, nā iʻa, kahi manu, i kālai ʻia me ka ʻāpana, ʻaʻole me ka pīpī.

* Kuke aku i ka ʻōpū momona me nā lau hou, nā mea kanu.ʻO lākou ka nui o nā fiber, ka mea e hoʻōla i ka ʻōpū, pao i ka meaʻai, a hoʻokaʻawale i nā momona.

* Mai nā mea kanu huaʻai e koho i ka hua (mai nā hua maloʻo).ʻAi maikaʻi iā lākou ʻaʻole ma ka lā Makahiki Hou, akā ma ke kakahiaka o Ianuali 1.

Tīlī ʻia i ka iʻa piha me ka lau ʻai

E hoʻomaʻemaʻe i ke kāwele a me ka salō ʻulaʻula paha, ka ʻōpala, ke kāpae i nā kāwili a me ka ʻōpū, holoi a maloʻo hoʻi. E ninini i loko o ka wai lemon, paʻakai, pepa i loko o waho a waiho i kahi e kū nei no 1 hola.

Peel ka ʻoliki ʻalani, hapalua kāloti a me 3 mau aniani, ʻālepa a me ka simmer i ka aila ʻoliva. Kahi i ka napkin e hoʻomoʻa i ka momona momona.

E hoʻopiha i ka hopena i hoʻoili ʻia me nā iʻa a me ka ʻalā me nā kaula kuke ʻana a i ʻole ʻokiʻoki me nā niho lāʻau. E hoʻomo i ka umu a hiki i ka kuke ʻia (ma ka hapalua hola, i kau ʻia i ka nui o ka iʻa).

Hoʻopili me ka waiū iʻa

E ʻokiʻoki i ka ʻōpala ma kekahi ʻaoʻao, e lawe i nā hua a ma kahi o lākou e hoʻokomo i nā ʻalemona ma loko o kēlā E kau i kahi pāʻai, e ninini me ka haʻalulu momona haʻahaʻa a kāpīpī ʻia me ka sulu kūpaʻa.

E hāhai i ka ʻōlelo aʻo a nā mea mālama meaʻaiʻai, e hoʻomākaukau i nā kīʻaha e like me kā lākou mau loiloi - a e maʻalahi ka ʻai ʻana o kāu makahiki Hou.

Hoʻokahi papaʻaʻaleʻa hōʻa Hou makahiki "SLIMMERS.RU"

Eia, ua hāloʻi ka hoʻomālamalama makahiki hou o nā wahi āpau, ke hoʻomaka nei mākou e noʻonoʻo ma kahi a pehea e hoʻolauleʻa ai i kā mākou hoʻomaha aloha - Makahiki Hou.

He nui nui nā mākaʻi e pili ana i ke ʻano o kahi "pō o ka manawa" a he kumu pono ʻoe e noho ai a ʻai i ka manawa i hiamoe pinepine ai mākou.

A laila ʻai iho i nā mea a pau i koe no nā lā Makahiki Hou loa. Eia naʻe, ʻaʻohe pakele mai kēia.

Me ka hoʻonani ʻana i ka Makahiki Hou ʻaʻole hiki ke kūleʻa i kēia, akā hiki iā ʻoe ke hoʻāʻo i ka hoʻololi ʻana i kēiaʻano o ka Makahiki Hou no ka lawe ʻana mai i nā pōʻino a me nā calorie o ko mākou kino.

Hāʻawi kā mākou papa puke i kāna mau mea heluhelu i kahi koho o nā menus waiwai ʻē aʻe no ka papa ʻaina Hou.

Aia ma hea ʻole Olivier?

ʻO ia, i kēlā me kēia manawa! Akā e hoʻolōʻihi i ka momona a nui aʻe ka olakino.

Hōʻike Iʻa waiʻaka - 1 pc ʻolua - 2 mau pcs ʻAlani i mau waʻa - 2 ʻōniu Apple - 1 pc.

Limea

Kāleʻa palaoa, ʻoki, ʻoki. E hoʻomoʻa i nā pīni a maloʻo. ʻO nā mea āpau e like me ka papa kuʻuna maʻamau: ʻoki a kāwili, hoʻāla me ke kīwī.

Kaulu: ʻona ʻaʻala + soy, nā mea āpau e momona, hiki iā ʻoe ke hoʻohui i kahi pua nani. E makaʻala!

He aha ka wela?

Bakdock

Nā mea wai

Hoʻopiha piha o ka haddock a iʻa paha i loko o ka wai - 450 g Holo hapalua o kahi lemona Kūleʻa maloʻo - 1 tbsp. pūpato kēne kīpī me ka waiū - 450 g

Kāleʻa maloʻo - 1 tbsp. he hua

Hoʻolā:

1. E kau i ka iʻa ma ka papa ʻaina.
2. Hoʻohālikelike i ka wai lemon, nā aniani, nā ʻoma a me ka pālato.
3. E ninini i ka hui ʻana ma luna o ka iʻa.
4. E hoʻomoʻa ʻole me ka lau ʻole ma ka 200? C no nā minuke 15-20.

Nā Mahu Pahu: 4
Ke lawelawe nei 1 lawelawe: calorie kiko - 149 mau momona, momona - 3 g, kālai - 1 g.

No nā mea aloha:

Hoʻokomo ʻia ʻo ka puaʻa me ka lemon a me kāuʻuā

Nā mea wai

Piʻi puaʻa puaʻa kīwī - 8 pcs. Hoʻopili hou i ka wai lemon - 3 tbsp. punetē ʻoki i kou thyme hou - 1 tbsp. pūpī a maloʻo paha - 1 tīpī Pāpaʻa ʻAlepa pepa - 2 tīpī Kāpiki Kahiki - 2 mau ʻōpio kūmole - 1.5 tbsp. punetē ʻoliva Olive - 2 teaspoons

ʻO ka waiū skim (1%) - 170 g

Hoʻolā:

1. E kau i ka puaʻa i loko o ka pā palaoa.
2. I loko o kahi kīkī liʻiliʻi liʻiliʻi, kāwili i 2 punetēpē o ka wai lemon, thyme, kākela lemon zest a ʻuala ʻala.
3. Hoʻopili i nā ʻāpana ma nā ʻaoʻao ʻelua a hui pū ʻia.E uhi a hoʻuluʻulu i ka liʻiliʻi 1 mau hola, akā ʻaʻole iʻoi aku i kahi lā 1 mau lā.
4. E kau i nā kiʻi ma kahi papa palaoa. E hoʻomoʻa maʻalahi i kēlā me kēia palaoa. E hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai.
5. Hoʻopaʻa i kahi pā pā nui me ka aila me luna o ka wela kiʻekiʻe. E kau i nā ʻōpala a hoʻomoʻa a hiki i ke kala ʻulaʻula (e pili ana i kahi minuke ma kēlā me kēia ʻaoʻao).
6. E ninini i ka waiū i loko o ka pā a kuke a hiki i ka kuke ʻia o ka puaʻa a hoʻomāeʻa ka ʻala.
7. E kau i nā ʻūpī ma ka pā. Kūpono i ka 1 mau punetēpē o ka wai lemon me ka pīpī i koe i loko o ka pā no 30 mau kekona. E hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai.
8. E ninini i nā mea ʻala i loko o ka pāpaʻi a lawelawe.

Nā Mahu Pahu: 4
Ke lawelawe nei 1 lawelawe: calorie kiko - 193 kaloli, momona - 7 g, momona momona - 2 g, cholesterol - 69 mg.

ʻO kekahi ʻano mahina ʻē aʻe:

"ʻRlelo Celrine" - 50-60 kcal no 100 pālua

• kāwili hoʻolapalapa ʻia - 400 g
• seleri - 300 g
• ʻōpala kāpala
• haʻahaʻa kalona kōpona
• paakai e tolo

Hoʻokiʻoki i nā mea āpau a me nā wā me ka mayonnaise. Hiki iā ʻoe ke hoʻohui i kahi kōala a me nā kaloti wai.

Hoʻopiʻi!

Nā ʻōpū paʻa

Nā mea wai

ʻĀhu - 500 g ʻOi ka momona momona-aila - 3 tbsp. wīwī paʻakai - 2 tbsp. Kāpī ʻala ʻala - 2 tbsp. punetēnē-kalaiora mayonnaise - 2 tbsp. punetēpē ʻaʻala huehue e kūleʻa ana i ka mika - 2 tbsp. ʻōpala Kūpī palaoa - 3 tbsp. huina

Ka ʻīwī ʻīpī kuʻu - 2-3 kolo (koho)

Hoʻolā:

1. E hoʻokomo i nā meaʻono a pau i loko o kahi kīʻaha salad a hui pū.
2. Hoʻokuʻu i nā wāwae mai ka pala.
3. Lāwīwī i ka pā me ka ʻaila kīʻaha a kau i ka ʻōniʻipi ʻeha.
4. E hoʻomoʻa i ka ʻūpī me ke kāwili a kālua i ka ʻōpū no 5 mau minuke a hiki i ko lākou hoʻololi i ke gula maʻemaʻe.

Nā Mahu Pahu: 3
Ke lawelawe nei 1 lawelawe: kaleka - 50 kalaiʻa, pōpoki - 2 g, nā kālai kila - 6 g.

Eia ka ʻala.

ʻAno keke me kaʻaila

Nā mea wai ʻOi ka momona momona kīmū - 225 g Fat-free orange yogurt - 225 g Ka Sugar hoʻohele - ke kūpaʻa (hoʻohuli i nā 5 punetē o ke kō) ʻO kā Vanilla ka wai -? Kāpē ʻeleʻa gelatin ʻaʻohe gula - 1 mau ʻeke liʻiliʻi momona-aʻoki ʻokiʻoki - 1 kīʻaha

1 ka pōpō keke maikaʻi ke hoʻomākaukau

Hoʻolā:

1. Hoʻomoe i ke kāleka keke a me ka waiū a hiki i kaʻaila.
2. E hoʻohui i nā mea hoʻoliʻi gula a me nā mea vanilla e hoʻomau ana e kāwili.
3. E ninini i loko o ka gelatin kala me ka ʻole o ke kaʻoki ʻana i ke kaʻina hoʻomālamalama.
4. E hoʻohui i kaʻaila whip.
5. E ninini i ka pākī a hoʻoka i nā 2 mau hola.
6. Hoʻonohonoho i ka pōpō me ka whiu kīʻaha a me nā ʻāpana o ka lemon a i ʻole ka ʻoni.

Nā Mahu Pahu: 8
Ke lawelawe nei 1 lawelawe: nā calorie kiko - 226 mau momona, ka momona - 7.7 g, momona momona - 3.9 g, sodium - 501 mg, nā kalapona - 24,4 g, kahe - 0.2 g, protein - 12,8 g

I ka holoʻokoʻa nui, ʻo ka mea nui ka makemake i ka papaʻaina o kāu papa Makahiki Hou me ka maikaʻi ʻole a ʻaʻole loa-calorie kiʻekiʻe! Inā no ka mea, ʻaʻole kūleʻa ʻoe, a ua loaʻa iā ʻoe kekahi mau pōkole o nā mano kau, a laila e hoʻohana i kekahi o kā mākou papaʻai =)

ʻO nā huahana no ka papaʻaina o ka Makahiki Hou

Nīnau: he aha e hana?

A ʻo ka pane: Eia nā huahana 20 i hiki iā ʻoe ke kūʻai aku ma mua o ka manawa, kahi mea e ʻai ʻole ʻia ai e kāu home, a e hāʻawi iā ʻoe e hoʻomākaukau koke i ka mālama ʻana i ka Makahiki Hou. Aʻo ka maʻamau maʻamau.

Me ke ala, pono ʻoe e kūʻai i kahi hūnū momona a me nā kala kilima o nā tangerines, ua loaʻa iā ʻoe nā mea ʻē aʻe.

1. ʻO nā keʻokeʻo keʻokeʻo

E hoʻolohe - ʻaʻole i ka ʻala melemele maʻamau, ʻaʻole hoʻi i ʻulaʻula, ʻo ia ka keʻokeʻo.

He mea momona ia e hoʻohana i loko o kahi pāpaʻi me ka haki ʻole ʻana, a ʻoi wai momona e ʻalī ʻia a ʻā ʻia.

ʻO ka ʻala ʻulaʻula maikaʻi, kūpono loa no ka huehae, hoʻohuli ʻia ka violet i ka wā e kolo ai, a ʻo ka ʻelee ʻeleʻele ke wā pinepine ʻia ʻole e hiki ʻole iā ʻoe ke waiho i ka ʻinaka me ka hoʻō ʻole ʻole iā ia.

2. Kaʻi umauma moa

Kūleʻa mākou iā ʻoe e kūʻai i nā fillet hou, e kāʻei i kēlā me kēia umauma i kahi kiʻiʻoniʻoni, hoʻokomo i nā mea āpau i loko o kahi pēke a hoʻokaʻawale iā ia. Inā pono ʻoe e kuke i hoʻokahi a i ʻole ʻelua e hoʻopiha, ʻaʻole pono ʻoe e hōʻole i nā mea āpau.

E hoʻomoʻa i ka hoʻopiha maloʻo, kau i loko o ka wai i hoʻolapalapa (hiki iā ʻoe ke kūpono i loko o ka kiʻi ʻoniʻoni, ʻaʻole ia e palupalu), e kali a hoʻi hou ka wai, a wehe i ka pā mai ka wela. E uhi i ka pā me ka wai wela a ka uhi filet. 10 mau minuke ma hope o kēia, ua mākaukau ka filet.

3. ʻāala ʻala

ʻoi aku ka maikaʻi Farani, Hungarian a i ʻole ʻAmelika (e heluhelu pono i ka lepili). No ka ma Farani, a me ka haole, a me ka USA, ua kūkulu ʻia nā canneries ma waena o nā pā pā.

ʻO ke kumu nui o nā kīʻaha wikiwiki ʻelua a me ka ʻoliʻoli, Lūkini, Farani, Sepania - ʻo nā mea āu e makemake ai.

5. Hoʻopaʻa ʻia i ka pulp o kamato

a iʻa i nā ʻōmato kikī i kā lākou wai ponoʻī. He mea e pono ai i loko o kahi kīhāpai kūpono mau. Inā ʻoe i nā ʻōpala iʻa, hiki iā ʻoe ke kuke i ka lasagna, ka iʻa palaoa a i ʻole kai paha, a e hoʻolapalapa i kekahi kīʻai pasta pōkole. Inā ʻaʻole ʻoe iā lākou, e noho iho a uwē.

14. Muku

ʻĀnae, ma mua, he ʻāpana hoʻohui i kekahi o nā manaʻoʻai Lūkini maikaʻi ʻole - ʻo ka loʻo brown me ka pata a me ka ʻalī, ʻaila keʻokeʻo me ka pata a me ka caviar, ka berena Borodino me ka pata a me ka salmon. ʻO wai ka mea hōʻole i kēlā kī? ʻAʻohe e hōʻole.

ʻO ka lua, mai ka 25 mauʻa o ka pata maikaʻi a me ka wai o hoʻokahi lemon, kahi kīʻaha maikaʻi loa i mākaukau no nā kīʻaha iʻa: e waiho wale i ka pata i loko o ka pā ipu a waiho hoʻi ma ka pā wela. I ka hoʻomaka ʻana e meli, hoʻohui i ka wai lemon a kāwili ʻia me kahi ʻulaʻa. Hiki iā ʻoe ke hoʻohui i kahi pōkole o ka paʻakai, hiki iā ʻoe - kahi pānaʻi liʻiliʻi. A holo, holo i ka papa!

15. He mau kāla salmon

Hiki iā lākou ke hoʻolapalapa, palaoa a kīpī paha. A i ʻole, e ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a kālai i kahi wok ma loko o ka pā me nā mea ʻai ʻono,

Kāla a me ka mea soy - ʻelua mau kālā Kina ʻaʻole hiki ke kuhihewa, ʻoiaʻiʻo.

A me kahi kilo. E ʻoki i hoʻokahi lemon i ka hapalua a kāwī i nā ʻāpana ʻelua i 25 mau moʻa o ka pata i hoʻoheheʻe ʻia, hoʻohui i kahi kui o ka paʻakai a hui ʻana. E kiʻi ʻia ʻoe i ka kīʻī loa a me nā aneane ʻono loa iʻai ʻia, no nā ʻelua lawelawe. Hele mai nō hoʻi nā lemona koena - i nā hihia koʻikoʻi, e lawelawe me ke kīʻī.

ʻO nā kālai kuke maikaʻi loa i nā hale ʻaina Italia e kū nei i kahi papa o ke kāleka kālai ʻia i ka aila ʻoliva. Eia nō naʻe, ma kahi o kēia, hiki ke hoʻopaʻa ʻia ke kāleka i nā kenekulia ʻē aʻe, a me kēlā me kēia kumu pākuʻi i ka salivation ikaika e like me kāna wehewehe ponoʻī.

18. Kāleʻeleʻeleʻeleʻele loa

ʻAwaʻawa, no ka mea, he ona momona a ʻoi aku ka momona, a ʻo ka wai pākī wela e huli i ka banal i kūʻai ʻia a kīwī a i ʻole kaʻaila i loko o kahi ʻono loiloi a ʻono maikaʻi.

A no ka mea ʻaʻole e ʻai kekahi e like me kēlā. E ʻike ʻia a pau nā keke home.

20. He ipu aihue o ka vodka

ʻAe, ʻaʻohe mea e wehewehe i ka. ʻAʻole liʻiliʻi. Inā mau ka champagne, a laila ʻaʻole lawa ka vodka. E hoʻokomo i ka hue hohonu i loko o ka pahu manuahi, e hoʻopiha me kahi pēke o ka broccoli kuapo, a ma ka manawa kūpono - nā mea hao! A mai holo i ka hale kūʻai.

Ma waho o ka salolo o ka New Year - olivier, mimosa a me ka ʻaila ma lalo o kahi huluhulu hulu, ʻaʻole mākou ...

ʻO ka Makahiki Hou ka punahele ʻo ka "tangerine" hoʻomaha mai ka wā kamaliʻi. A me ka mākaukau ...

ʻO ka ʻimi loa i nā keiki meaʻai nā mea ʻole e hōʻole i ka palaoa. No laila e ho'āʻo ...

Manaʻo mākou he mea hana ponoʻo sauerkraut. Akā kekahi mea mōʻaukala kekahi ...

Papa ʻaina Hou me ka ʻai ʻole? He hiki ʻole kēia! ʻOiaʻiʻo, hōʻano hou nā kīʻaha ʻai i ka maikaʻi, ...

Nā kuʻina ʻaina Hou Hou: nā kīnī moa

ʻO ka papa nui i kahi wai hau-hoʻokaʻawale a me kahi papaʻaina kukui māmā. I ka papa kuhikuhi ...

He mea paʻakikī ke loaʻa kahi kihi ma luna o kā mākou honua ma kahi a ke hoʻomākaukau nei nā pancakes. A eia ka nīnau "pehea, a me ka mea ...

Ua hōʻike nā loea kulana o Viennese i ka honua i nā kīʻaha maikaʻi loa i lilo i kaulana: nā lālā, nā pepeiao, nā kuki, ...

ʻO Gravlax, a i ʻole salmon salmon, he kīʻaha Suʻarani. Loaʻa nā mea a pau iā ia ...

Apfelshtrudel - apple strudel, kahi kīʻaha Austrian. Ka ʻai ʻana ...

Nā hōʻaiʻē makahiki hou: nā ʻāpana me ka ʻiʻo, nā iʻa, nā ʻūpī, nā pōpō me ka kāpeti

Nā kuʻuna o ka makahiki hou: nā ʻāpana ʻāpana, nā ʻāpana poli, nā ʻāpana lemon, nā ʻuala blueberry

ʻO nā Appetizer a me nā salads paha nā mea nui loa o ka papa ʻaina. Olivier a ʻo ...

ʻO kahi kumuhana i ka wā e kamaʻilio ana i ka papa kuhikuhi o ka Makahiki Hou ka mea e inu ai e lawelawe no ka makahiki ...

Hōʻike ka ʻōlelo jellied ma Rūsia i ka hoʻomaka ʻana o ke kenekulia 19. Aia a hiki i kēia manawa, kaulana loa ka kuke Lūkini no kāna ...

Hōʻaina Kalikimaka: Ka ʻaina Lūkini

ʻO kahi keke pāʻina kahi kumu nui o kahi pāʻina ʻina e hauʻoli ai, ʻo ia kekahi o ka maikaʻi a ...

Hiki ke hoʻohui ʻia ka papa inoa hōʻa 2018 hou i kahi ʻano like ʻole a ua hoʻolaʻa ʻia i nā kīʻaha mai nā ʻano like ʻole. ...

I mea e lilo ai ka hale "piha kīwī piha" i hoʻokahi makahiki holoʻokoʻa, pono piha ka papa ʻaina o ka makahiki 2018 me nā kīʻaha:

Nā papa hana hou no nā maʻi maʻi

Ma ka pō o ka Tau Hou, ke kali nei mākou a pau i ka manawa e ʻike ai mākou i nā hoahānau a me nā hoa aloha, ke kūʻai aku ʻana i nā makana, e hoʻomākaukau i kā mākou kīʻaha punahele, e kāhāhā ana i kā mākou mau mea hoʻokipa me kā mākou mau papa ʻaina.

ʻO ka Makahiki Hou Hou kahi moʻomeheu ʻohana punahele ma Rūsia, a mālama ka poʻe kahu hale i nā mea hoʻokūkū hoʻokūkū no ka inoa o ka chef loa ʻoi loa o ka makahiki i hala.

Akā he aha lā nā mea i hōʻike ʻia me ka maʻi II type mellitus a i ʻole nā ​​mea momona nui a me nā maʻi maʻi ʻona? Pono iaʻu e hāʻawi i kaʻu mau punahele punahele, nā ʻanuʻu me ka caviar, nā kīʻaha ʻiʻo? Eia kekahi, i ka makahiki e pono ai ʻoe e pale, kāpīpī i kāu papaʻaina, e nānā koʻikoʻi pono i ka papaʻaina. Akā ma nā hokele makemake ʻoe e mālama iā ʻoe iho i nā kīʻaha maikaʻi loa, me ka ʻole ʻole o ka hōʻeha i kou olakino a me kāu meaʻai.

Kekahi mau kānāwai pono:

1. ʻO ka poʻe me ka type I a me ke ʻano type type II e hele ana i ka lāʻau lapaʻau e pono e mālama e loaʻa ka nui o ka insulin i ka manawa, ma ka home a i ʻole paha.
2. 2. Pono ʻoe e hoʻolālā pono i ka papa Hana Hou no nā maʻi maʻi āpau a e makaʻala loa i ka wā e hoʻopili ai i kahi papa inoa o nā huahana. E hoʻomaka, hoʻomaka ia e hoʻoholo i nā huahana pono e kaupalena ʻia.

Eia kahi papa inoa o ia mau huahana:

ʻAno II mellitus mika:

• momona momona (pono ia e hoʻoneʻe i ka momona ʻike i ka wā mua o ka kuke ʻana),
• manu (pono e hoʻoneʻe i ka ʻili, ʻoiai he nui ka momona),
• ʻōwili a me nā huahana uahi,
• nā meaʻalaʻili a me nā meaʻala
• iʻa iʻa
• keʻokeʻo keʻokeʻo a me nā muffin,
• nā wai wai a me nā hua wai me ke kō,
• seasonings (ketchup, mayonnaise, mustard),
• waiʻona i loko o nā nui.

ʻAno maʻi maʻi diabetes:

• momona momona (pono ia e hoʻoneʻe i ka momona ʻike i ka wā mua o ka kuke ʻana),
• manu (pono e hoʻoneʻe i ka ʻili, ʻoiai he nui ka momona),
• ʻōwili a me nā huahana uahi,
• nā meaʻalaʻili a me nā meaʻala
• iʻa iʻa
• meaʻai kai
• keke (ʻoi aku ma kahi o 30% momona momona),
• keʻokeʻo keʻokeʻo a me nā muffin,
• nā wai wai a me nā hua wai me ke kō,
• seasonings (ketchup, mayonnaise, mustard, cream),
• waiʻona

Mai manaʻo e ʻole o kēia mau huahana, e pau ana nā kīʻaha ma kāu papa ʻaina i ko lākou ʻono. Me ke ala kūpono, e kau pū ana ka papaʻaina Makahiki i nā kīʻaha maikaʻi a me ke olakino e leʻaleʻa nei ʻoe a me kāu poʻe malihini. ʻO ka mea nui, ʻaʻole poina e pili i ka manaʻo o ke kauʻana a pili pono i kā mākou mau ʻōlelo aʻoaʻo i ka wā e hoʻolālā ana i nā kūʻai ʻana no ka papa ʻaina o ka makahiki Hou.

Inu no nā kānaka me ka maʻi maʻi

ʻO kaʻoiaʻiʻo, ma kahi hoʻomaha hoʻomaha pono e loaʻa nā mea inu ma ka papaʻaina. Hiki i nā poʻe me ka maʻi ʻaʻai ke inu i ka wai minela me ka lemon, ka wai lāʻau. A ma ka Makahiki Hou hiki iā ʻoe ke mālama iā ʻoe iho i hoʻokahi ipu o ka waina a i ʻole kahe. ʻO ka inu ʻana i ka kofe decaffeined ʻaʻole e hōʻino i ka poʻe me ka maʻi maʻi inā e hana ʻoe i ka hoʻohana ʻana i kahi ʻano kūikawā.

E like me kēia: pono e lūlū i ka lau i ka wai i loko o ka wai e hoʻolapalapa ai ka mālama, ʻaʻole e hoʻomoʻi hou ka wai, e hoʻokaʻawale i ka ipu kīkī a i ʻole Turk mai ke ahi. A laila e uhi i ka pahu me kahi uhi a kali i nā minuke 5. Ma hope o kēlā, hiki iā ʻoe ke ninini i ka kīʻī i loko o nā kīʻaha, ma hope o ka hoʻopili ʻia iā lākou i ka wai e hoʻolapalapa ai.

Hōʻikeʻike

Inā ke kali nei ʻoe i ka poʻe me ka maʻi maʻi e kipa ai, mai hopohopo ʻaʻole ʻoe e ʻike i kahi mea e pili ana i kā lākou papaʻaina a me ka papaʻai. ʻO ka mea mua, inā hiki, e kamaʻilio i ka papa kuhikuhi o kāu papa ʻaina i mua: ʻike nā mea kipa āu i nā huahana a lākou e ʻai ai a ʻaʻohe i kuhikuhi ʻia no lākou. ʻO ka lua, hiki iā ʻoe ke hoʻomākaukau i mua no ka loaʻa ʻana o nā mea hoʻokipa, ma hope o nā ʻōlelo maʻalahi:

• E hōʻole i ka lawelawe ʻana i ka confectionery me ke kō, nā momona momona, nā molo. Hoʻopili kālua i ka palaoa a kuke maikaʻi i ka aila ʻoliva. Hoʻonui ia i ka profile lipid a hoʻonui i ka nui o ka cholesterol "maikaʻi".
• E hoʻolōʻihi i ka ʻai, nā iʻa a i ka mea moa i kālua ʻia i ka foil ma ka papaʻaina (pono ʻia e hoʻoneʻe i ka ʻili mai ka manu mua).
• E aʻo i nā ʻano ʻaʻai no ka poʻe maʻi maʻi a leʻaleʻa i kāu poʻe kipa me kahi ʻono hou o nā kīʻaha maʻamau, e hoʻohuli ana i nā mea i hiki ke "pilikia" me nā mea maikaʻi. ʻAʻole hoʻololi ʻia kēlā mau hoʻololi i ka ʻono o nā kīʻaha.
• E kuke i nā meaʻai a pau e like me ka mea pono. Eʻoluʻolu e hoʻohui i nā mea kanu a me nā huahana palaoa holoʻokoʻa i ka papa inoa o ka makahiki Hou.

Palapala kūʻai

Ua ike kākou a pau e pili ana i ka hype i hoʻomaka i loko o nā hale kūʻai kūʻai ma ka pō o ka Makahiki Hou. Akā ʻo ke kūʻai ʻana i mau makana no nā ʻohana he wahi leʻaleʻa e hoʻomākaukau ai no nā lā hoʻomaha, ʻo kekahi mea paʻakikī hoʻi i ka poʻe me ka maʻi maʻi e hōʻole.

Pehea e kū ai me ke koʻikoʻi o ka heʻaila o ka Makahiki Hou a loaʻa ka manawa e kūʻai i nā makana? Aia kekahi mau ʻōlelo maʻalahi no kēia:

1. E koho i kahi kakahiaka i kakahiaka nui a i ʻole hoʻi no ke kūʻai ʻana - no laila hiki iā ʻoe ke pale aku i kekahi lehulehu.
2. E nānā i ka hoʻonohonoho o ka hale kūʻai kūʻai, e hōʻailona i nā komo a me nā puka a pau. Hiki iā ʻoe ke hoʻohana iā lākou inā pono koke e hele i waho i ka hau hou.
3. Hana i kahi papa kūʻai kūʻai a hele wale i nā hale kūʻai i makemake ʻia.
4. E lawe i kahi hiʻi liʻiliʻi o ka wahi hoʻomaha a i ʻole ka hale ʻaʻai.
5. Mai poina e pili ana i nā snacks pono ʻoe e lawe pū me ʻoe.

Hiki iaʻu ke ʻai i nā tangerines no ka poʻe me ka maʻi maʻi?

He mea paʻakikī ke noʻonoʻo i ka Makahiki Hou me nā tangerines. ʻO kēia honi, ʻike a pau i nā poʻe a pau mai ka wā kamaliʻi, ua kinai i nā hoʻomanaʻo hoʻomanaʻo loa.

Loaʻa nā tangerines i nā poʻe me ka maʻi maʻi a e ʻoliʻoli paha lākou i ka Makahiki Hou me ka ʻole?

Loaʻa i nā Mandarins ka nui o nā fiber, vitamona, mineral, akā contraindicated i nā maʻi o ka ʻōpū gastrointestinal, hepatitis a hiki i kahi hopena alerine. Hiki i ka poʻe me ka maʻi maʻi ʻaʻai e ʻai i nā tangerines 2-3 i kēlā me kēia lā.

ʻOi aku ka huaʻōlelo glycemic liʻiliʻi ma ka 50, a me ka 120 mau kekona o nā tangerines peeled he 1 XE, no laila e hoʻonui iki i ka kō o ke koko. ʻO ka wai Tangerine, ʻaʻole e like me nā tangerines, ʻaʻole i ka mana a hoʻokiʻekiʻe koke i ke kō o ke kō.

He mea kūpono loa ke ʻai i nā tangerines hou a i hoʻohui ʻia iā lākou i nā hua ʻai hua, hoʻohana ʻana i mea hoʻonaninani no ka pā ʻana a i ʻole ka mea piha i loko o nā curd masa.