Nā Huakai Walnuts

ʻOluʻolu kēlā ʻāpana ʻōpala i nā mea ʻono loa a lilo i ʻano ʻoluʻolu i kāu hīnaʻi berena. He kūpono no ka hana ʻana i kāu mau punahele punahele no ka pāʻina a hoʻomaka i ka lā me ka meaʻai maikaʻi.

He maʻalahi loa ke ʻano o kēia huahana no laila he hopena maikaʻi loa ia no ka poʻe hiki ʻole ke hoʻolimalima i ka manawa kuke. I ka ʻoiaʻiʻo, inā ʻaʻole ʻoe e noʻonoʻo i ka wā ʻai net, ʻoi aku ka wikiwiki.

Ma kahi o nā hazelnuts, hiki iā ʻoe ke hoʻokomo i kahi mea ʻē aʻe ma kou makemake. ʻO kahi laʻana, ʻo kahi koho maikaʻi e lilo i ka walnut a i ʻole hoʻi i hui ʻia. Hoʻololi ʻia ka mea hope i kēlā me kēia hale kūʻai nui.

Inā loaʻa kekahi manaʻo i kēia kumuhana, e ʻoluʻolu e kākau iā mākou i nā ʻōlelo ma lalo o ka lemona.

Nā mea waiwai

• 40% pīhi kolo, 0,5 kg.,

• Nā pōpilikia lepo, 0.2 kg.,

• Whole hazelnuts, 0.1 kg.,

• ʻO ka pīpī hāleʻa hāpū me ke kūʻono ʻono, 50 gr.,

• Flaxseed, 30 gr.,

• Oat bran, 20 gr.,

• ʻO ka kinohi no ka palaoa, 1 tīpune,

• Kāhea lau, 1 kele

• 6 mau hua liʻiliʻi

• Ka pipi a me ka paʻakai, 1 tīpune pākahi.

Kahi ʻia ka nui o nā waihona i nā ʻanuʻu 15. ʻO ka hoʻomākaukau ʻana i nā mea āpau a me kahi manawa maʻemaʻe no ka palaoa palaoa e lawe ana ma kahi o 60 mau minuke.

Nā Laulana "ʻOi me Walnuts":

E kāwili i nā huaʻai me kahi mea pupu i loko o ka momi waena.

E kau i nā huahana a pau o ka pahu HP e like me nā ʻōlelo aʻoaʻo. Inā he dispenser a i ka HP, e hoʻohui i ka noke me ia.

Ke koho nei mākou i ke ʻano ʻāpana "ʻO ka berena nui me ka lawaiʻa", nui - L (ma kā KP i kēia 500 g o ka palaoa), he koho ke ʻano o ka ʻili. Inā ʻaʻohe dispenser, a laila e hoʻohui i nā ʻoki liʻiliʻi ma hope o ka hōʻailona a HP.

Eia a loaʻa iā mākou i kēlā meʻa. E kāwili i kahi kāwele a hoʻokuʻu mālie.

ʻO ka ʻoluʻolu i kāwī ʻia e ʻokiʻoki a ʻaʻole hoʻi e hina. Kōkua iā ʻoe iho!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā kiʻi "Hono me nā Walnuts" mai nā mea kuke (7)

Nā manaʻo a me nā manaʻo kūkā

Nowemapa 11, 2018 Akulina2 #

November 12, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Iulai 6, 2018 vixen68 #

ʻAukake 26, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

ʻApelila 22, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

6 ʻApelila, 2018 helena1961 #

ʻApelila 7, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

7 ʻApelila, 2018 helena1961 #

ʻApelila 7, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

ʻApelila 1, 2018 veronika1910 #

ʻApelila 2, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

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Pepeluali 17, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

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Pepeluali 17, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Pepeluali 14, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

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Pepeluali 13, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

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Pepeluali 13, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

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Pepeluali 14, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Pepeluali 9, 2018 Marina Indus #

Pepeluali 10, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Pepeluali 9, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

8 Pepeluali 2018 olgadon2008 #

Pepeluali 10, 2018 Mila-Vulpes #

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Pepeluali 6, 2018 Anyulya1701 #

Pepeluali 7, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

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Pepeluali 5, 2018 ayukhanovi #

Pepeluali 7, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Ianuali 31, 2018 ʻO Dunya #

Pepeluali 1, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Ianuali 31, 2018 felix032 #

Pepeluali 1, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Ianuali 31, 2018 Irpenchanka #

Pepeluali 1, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Ianuali 31, 2018 Kuss #

Pepeluali 1, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

Pepeluali 1, 2018 JeSeKi # (mea kākau o ke ʻano hana) (luna)

ʻO ka papa ʻaina

3. E ʻohi i ka palaoa, ninini iā ​​ia i loko o kahi kīʻaha hohonu. Hana ʻia he kiʻi ma waena o ka puʻu palaoa, hoʻomoʻi maikaʻi ʻia ka wai yele.

9. Ua hoʻomoʻa ka umu i ka 200 ʻokoʻa, kau i ka papa ʻaina me ka palaoa. I kēia manawa, hoʻomoʻa ka berena i 15 mau minuke, a laila hoʻohaʻahaʻa ʻia ke pākahi i 180, hoʻomau ʻia ka palaoa no kahi 40 mau minuke.

E hoʻohuli ʻia ka berena a keu loa loa ke kiʻekiʻe, hiki ke hoʻokolokolo ʻia kona mākaukau e ke kani: kahi ʻāpana hulina a kau ʻia ma lalo.

Ke lohe ʻia kahi leo nalokalo, ʻo ia ka mea e kālua ʻia i ka wana i waena loa. Ua lawe ʻia ka lau palaoa i waho o ka umu, pono ke ʻaina i loko o kahi pā kaula a i ʻole ma ka pā.

Kukeʻo ia i ka palaoa ʻaʻano walnut e like me kā kā mākou manamana a kaʻana like i kou pane i nā ʻōlelo.

E makemake paha ʻoe i kēia ʻālala ʻaina berena kaliki.