Hiki paha ke inu i ke kefir me ka maʻi diabetes type 2

Hiki iā wau ke inu i ka kefir me ka maʻi maʻamau ʻoi aku ka 2?

E like me ka hōʻike ʻana, he nui nā poʻe e maʻi nei i ka maʻi diabetes, ke ʻano lua a me ka mua, ʻaʻole maopopo iā lākou inā hiki iā lākou ke hoʻohana i ka kefir. Ua inu kekahi i ia mea ma ke ʻano he nui, e manaʻo nei ma kēia ala e hōʻike maikaʻi ʻia ai kāna mau lāʻau hōʻola. ʻO ka poʻe ʻē aʻe, ke ʻimi nei i ka loaʻa ʻana o ka waiʻona pōpilikia i ko lākou olakino. Akā mamao loa mai kēlā me kēia kanaka i ka ʻikepili pololei.

E hoʻomaopopo i nā mea e lanakila - ka pōmaikaʻi a maikaʻi paha mai ke kefir.

Kefir no ka maʻi maʻi - he aha ka hoʻohana o ia mea

Kekahi kanaka ka mea inu i ka inu i nīnau pinepine ai i nele i ka calcium. Me ka nele o kēia mau mea, ʻo ka calcitriol, he ʻano kikoʻe maʻamau, kahi e mālama ai ʻo ia i ka ʻano he ʻano mea i hoʻololi ʻia no ka mineral huahelu, hoʻomaka e hūnā ʻia mai ka vitamin D. Eia nō naʻe, i waena o nā mea ʻē aʻe, e hōʻoiaʻiʻo e alakaʻi i ka momona. Eia kekahi, ʻohiʻohi ka nui ma muli o ka momona. ʻOiaʻiʻo, ua manaʻo ʻia kēia kūlana i mea e hoʻonāukiuki i ka maʻi diabetes kūʻokoʻa. No kēia kumu, pono e hoʻohua ʻia kefir me ka ʻole o kaohi a me ka manawa mau.

Kaukaʻi pū nā kauka i kahi huahana wai i hoʻomau ʻia no ka maʻi maʻi ma muli o ka mea:

• hoʻomaikaʻi kūʻokoʻa ka holo ʻana,
• maʻamau ka pancreas,
• hoʻomaikaʻi i ka hana naʻau
• Hāʻawi i ka hoʻopili ʻana i ka microflora i loko o ka digestive tract,
• kāhea ʻia nā kaʻina loina,
• hoʻemi i ka hopena o ka constipation,
• hoʻoikaika i ka ʻōnaehana pale.

Hiki iaʻu ke ʻai i nā nati me ka maʻi maʻamau o ka lā 2

ʻAʻole kēia he papa kuhikuhi piha o nā waiwai pono o ke kefir. Ua lōʻihi i ʻike ʻia e kōkua i ka hoʻohana ʻana i ka lactose a me ka glucose.

Ka helu ʻai kumu o ka huahana

Ma keʻano holoʻokoʻa, hoʻokomo ʻia ke kefir i loko o ka meaʻai lapaʻau kūikawā (i kapa ʻia ʻo ka papa ʻaina 9th). He hopena kūpono ia i ka mālama pono o nā maʻi e loaʻa ana i ka maʻi mua a me ka lua o ka maʻi maʻi.

He haʻahaʻa ka haʻawina kalala o ka huahana waiū fermoli a hilinaʻi ʻia i ka momona momona. Ma kahi kikoʻī:

• Ka 1 paona nona ka loaʻa ʻana he 40 kilocalories,
• 2,5% – 50,
• 3.2, no kela, - 55.

Hoʻokahi ke kīʻaha i hoʻopaʻa ʻia:

• 2.8 kalama o ka protein
• momona - mai 1 a 3.2 g,
• nā powa - nā 4.1.

ʻO ka inu ʻona ʻole loaʻa kahi glycemic index o 15, ʻo nā koena he 25 he 25.

Hiki i ka hoʻohana ʻana i ke kefir i kēlā me kēia lā ke hana i nā lāʻau:

ʻO kēia mau mea waiwai a pau, i waena o nā mea ʻē aʻe, e hoʻomaikaʻi i ka hoʻoponopono hou ʻana o ka ʻili a hoʻonui i kona kū ʻana i nā maʻi, he mea nui loa no nā maʻi maʻi.

E pili ana i nā hana mālama

ʻOiai i ka hoʻohana nui ʻana o ke kefir, ʻaʻole pono e noʻonoʻo ʻia he panacea. ʻAʻole wale ia e hānai i ka maʻi diabetes. A ʻaʻole e noʻonoʻo ka hoʻopau ʻana iā ia ma mua o ka mea pono - ʻaʻole hoʻi kēia e alakaʻi i kekahi mea maikaʻi. ʻO ka nui maʻamau ma kahi o 1-2 mau aniani i kēlā me kēia lā.

ʻO ke kiko, ua ʻōlelo ʻia e nā maʻi maʻi e hoʻopau wale i ka huahana haʻahaʻa haʻahaʻa.

Me ka mālama nui, pono ʻoe e inu i ka huahana pākuhi i nā poʻe i loaʻa:

• aliaʻi i ka lactose,
• gastritis me ka nui o ka waikawa a me nā maʻi ʻē aʻe o ka ʻeha gastrointestinal.

Ua ʻae ʻia nā wahine hāpai i ka maʻi maʻi maʻi e nānā ʻia ana e kefir e ke ʻano maʻi gynecologist.

Pehea e mālama ai i ka maʻi maʻi me ka kefir - nā ʻano like ʻole

I nā poʻe nona ʻaʻohe contraindications, e like me ka mea i hōʻike mua ʻia, hiki ʻia ke inu a hiki i 2 mau kīʻaha no ka pale ʻana. ʻO kēia ka mea maikaʻi loa:

• ma kahi ʻōpū i wahi i ke kakahiaka, ma mua o ka ʻaina kakahiaka.
• ma ka pō ua, kēlā, ma hope o ka ʻaina ʻaina.

Ma mua o ka hoʻopuka ʻana i ke kefir i ka meaʻai, kuhikuhi mākou iā ʻoe e nīnau i kahi endocrinologist. He mea kūpono ke hoʻomanaʻo o 1 XE i ka 200 ml o ka inu.

ʻO Buckwheat me kefir he wahi kaulana loa (e like me ka hōʻike ʻia e nā loiloi) ke koho. Hoʻohana ʻia ia me kēia me ke ʻano o:

• ua ninini ʻia kahi hapaha o nā ʻehā huaʻai me 150 millilers o ka inu,
• i waiho ʻia ma luna o pō

Ma ke kakahiaka, palolo ke kīwī a lilo i mea hoʻohana. Hoʻohana ia ma luna o kahi ʻōpū ʻole i ke kakahiaka. A laila ma hope o 60 mau minuke inu lākou i ka wai (ʻaʻole ma mua o kahi aniani). ʻAi ʻia ka ʻaina kakahiaka ma hope o ʻelua mau hola.

Loaʻa ka hoʻohana ʻana o kēlā me kēia panakō i nā haʻahaʻa haʻahaʻa haʻahaʻa. No nā poʻe olakino me ka makemake o ka maʻi maʻi, e kuhikuhi ʻia e ʻai iā ia i 3 mau manawa i ka hebedoma, me kahi kumu pale.

Ua hoʻomākaukau ʻia ka Oatmeal ma ke ala like ʻole, ʻo ia wale nō ke ninini ʻia ʻana o ka kewi me ka wai kuke i ka pāhua o ka 1 a 4. ʻAi aʻe, i ke kakahiaka, ʻo ka hua a hoʻopau ʻia a ʻona ʻia a ʻai ʻia hoʻi e like me ka bubu maʻamau.

Ke hoʻohana nui nei ʻo Kefir me ke kōmaʻa a me nā hua ʻoma. E hoʻomākaukau e like me kēia:

• nā huaʻai ʻole i hoka ʻole ʻia mai ka ʻili,
• ʻoki liʻiliʻi liʻiliʻi
• piha me ka hua momona waiū,
• waiho ʻia kahi mīpī o ka pauma kōmela ma laila.

Pono e ʻai ʻia kēia kīʻaha ma ka ʻōpū ʻole. ʻAʻole hiki iā ʻoe ke hoʻohana iā ia:

• hapai
• hānai makuahine
• Nā maʻi maʻi hypertension
• nā poʻe e hōʻeha nei i ka hoʻoila koko koko ʻole.

Kuhi maikaʻi maikaʻi loa o ka sika me ka ʻili. Kahi ʻia ke aʻa ma kahi grater a i ʻāwili paha, kāwili ʻia i ka papahele like ʻana me ka cinnamon (ma kahi aniani). Hāʻawi kēia mau mea āpau i ka ipu aniani o ke kefir hou. ʻAʻole hana kēia ʻoniʻoni no ka poʻe i loaʻa nā pilikia o ka ʻōpū.

He aha nā hōʻailona o ka hypothyroidism congenital i loko o nā keiki a me ka mālama ʻana

ʻO kefir me ka mea hū kekahi (e like me nā loiloi) i lawe pinepine ʻia. ʻO kaʻoiaʻiʻo, ʻaʻole lākou i hoʻohana i ka alakaola a i ʻole nā ​​papa palaoa, akā ʻo ka pia wale nō. ʻAʻole paʻakikī lākou e kūʻai i nā hale kūʻai loea a ma ka Pūnaewele.

No ka hana i kahi inu, pono ʻoe e lawe i ka hapaha o kahi pākeke o ka huehule 5-kākeke ma ke aniani o kefir. Hoʻopili maikaʻi ʻia ka hui ʻana a me ka inu ʻakolu i nā ʻekolu, ma mua o ka papaʻaina. Hiki i kēia ala ke hoʻemi i nā pae glucose a hoʻomaikaʻi i nā metabolism.

Kōkua ka wai inu ma luna e kōkua:

• he pili koko
• hāmeʻa vascular
• koliani hewa.

Paipai ikaika i ka hoʻohana wale ʻana i kefir hou i nā ʻāpana āpau (ʻoi loa i kēlā me kēia lā). E nānā mau i ka hoʻonohonoho ʻana o nā huahana i ka hale kūʻai - ʻaʻole pono ia e loaʻa i ke kō a i ʻole ke kahu lāʻau.

Inā hiki, a laila e hana i ka huahana wai hoʻomau ʻia i ka home - no kēia hiki iā ʻoe ke hoʻohana i kahi kuke lohi (mode yogurt) a me nā moʻomeheu maʻemaʻe maʻemaʻe e kūʻai ʻia aku i loko o nā hale kūʻai. ʻO ka mea hope loa, ma ke ala, e kūʻai ʻia i hoʻokahi manawa wale nō. I ka wā e hiki mai ana, e hoʻohuhū ʻia ka waiū me ka hoʻohui ʻana i ke keaka i mākaukau ʻia i ka nui o ka hapahā o ka hapaha hapaha.