ʻO ka ʻōlelo hoʻonāʻai no nā maʻi maʻi type 2

Hiki ke hoʻohālikelike ʻia ka papaʻai me ke kumu, kahi kūpono no ka mālama maikaʻi ʻana o ka maʻi maʻi type 2. Pono e hoʻopili ʻia me kekahi ʻano o ka manaʻo o ka haʻahaʻa i ke kō. E hoʻomaopopo o ka "meaʻai" i kēia hihia ke kau nei i kahi loli i loko o ka papaʻai holoʻokoʻa ma ke ʻano heʻano maʻamau, ʻaʻole ia he haʻalele iki o nā huahana pilikino.

Ke noʻonoʻo nei i kahi mahele nui o nā mea maʻi me ka maʻi diabetes type 2 ka nui, ke kaumaha hōʻemi momona hiki ke hoʻokō i ka hopena maikaʻi holoʻokoʻa: e hoʻokaʻawale i ke kōpaʻa koko, pale i ka hoʻomohala ʻana o ke ʻano o ka hypertension a me ka lipid metabolid. Eia naʻe, ʻo ka wikiwiki me ka maʻi diabetes ua contraindicated loa. ʻO ka ʻikepili kaloric o ka meaʻai i kēlā me kēia lā e pono ai ma kahi o 1200 kcal no nā wahine a me 1500 kcal no nā kāne.

He mea maʻalahi ke hoʻomaopopo i nā manaʻo ākea a pau e pili ana i ka nutritional e hoʻokō nei i ka pahuhopu hoʻokahi - e hoʻonui ai i ka naʻau o ke kino i ka insulin ma muli o ka mālama pono ʻana i ka paʻakai kalaiwa:

• komo i loko o nā meaʻai meaʻai me nā mea ulu o nā mea kanu - nā mea kanu, nā mea kanu, nā mea kanu, nā hua palaoa mai ka palaoa wholemeal a i ʻole ka bran,
• ho'ēmi i ka waiwai o ka momona saturated i loaʻa i loko o nā huahana holoholona - puaʻa, keiki hipa, momona, ʻiʻo ʻeke, lio mackerel, mackerel, kīwī me nā momona momona o nā haʻahaʻa ma mua o 30% (pono, akā, ʻaʻole lākou e ʻoi aku ma mua o 7% o nā meaʻai o kēlā me kēia lā 5).
• ʻai hou ʻia nā meaʻai i momona i nā momona momona ʻole - ʻaila ʻoliva, ʻāpaʻa, ka lawaiʻa kai, veal, ʻai manu, turkey,
• koho i nā mea momona (low calorie sweeteners) - aspartame, saccharin, acesulfame potassium. Heluhelu i ka ʻatikala ma nā pono a me nā hōʻino o nā mea momona,
• kaupalele i ka hoʻohana ʻana i ka waiʻona - ʻaʻoleʻoi aku i kahi 1 mau papa i ka lā hoʻokahi no nā wahine a ʻaʻoleʻoi aku ma mua o 2 mau paona maʻamau i kēlā me kēia lā. E nānā i nā alakino a me nā maʻi maʻi.

* Hoʻokahi hui kuʻina pili me 40 g o ka wai ikaika, 140 g o ka waina maloʻo a i ʻole 300 g o ka pia.

Hāʻawi mākou i kahi mahele o nā mea kanu i loko o ka papaʻai e like me ka papa ʻaina o M.I. Pevzner (papaʻaina 9), i hoʻolālā kūikawā ʻia no nā mea maʻi me ka maʻi maʻi type 2.

• nā protein 100 g
• paʻakai 80 g
• huapalapala 300 - 400 g,
• paakai 12 g
• wai kaona 1,5-2 lita.

ʻO ka nui o ka ikehu ma ka papaʻai ma kahi o 2,100 - 2,300 kcal (9,630 kJ).

ʻAʻole koi ka papa ʻaina iā ʻoe e hōʻemi i ka wili i ka paʻakai - pono lākou ma kahi o 50-55% o ka meaʻai. Pākuʻi ʻia nā palena no ka mauʻu nā ka ʻaihue ʻōpala ("wikiwiki") - nā meaʻai me kahi index glycemic kiʻekiʻe e kumu nui ai ka hoʻonui ʻana i ke kō koko. ʻO nā ʻano hana o ka wela wela, ke kaawale wale nō. Ua hoʻolapalapa ʻia nā huahana, ʻaihue a hoʻomo ʻia i ka umu, ʻaʻohe ʻaila aila. No laila, ma hope o ka hoʻololi ʻana i kahi meaʻai kūikawā, hiki iā ʻoe ke mālama i nā ʻano kīʻaha ma ka papaʻaina a mālama i ka ʻano maʻamau o ke ola maʻamau. I mea e pale ai i ka uku no ka maʻi diabetes, pono ʻoe e kūʻai i kahi glucometer e lawe i nā ana i mua o 2 a me 2 mau hola ma hope o ka ʻai ʻana.

ʻO ka hoʻonohonohoʻana o ka meaʻai maʻamau no 9 no ka maʻi maʻi maʻi

ʻO ka huina o nā kaloli ma ka papaʻaina mai ka papaʻaina he 2165.8 kcal.

He aha nā mea e hana inā ʻaʻole hiki iā ʻoe ke hahai i ka pono fractional

Ke kū nei i kahi meaʻai fractional me nā papa ʻaina i nā manawa 5-6 i ka lā hoʻokahi ʻo ia kekahi o nā loiloi mua e loaʻa ana i nā maʻi mai kā lākou kauka. Ua hoʻoholo ʻia kēia kumumanao e M.I. Pevzner i nā makahiki 1920. a ua lilo i ka mea maʻamau, e hōʻike ana i ka hana kiʻekiʻe. Mahele ka ʻai momona e hoʻokaʻawale iā ʻoe i nā nīnū o ka kalaiwa a pale aku i ka pōloli i ka wā e hōʻemi ana i ka nui o ka meaʻai maʻamau.

Inā paʻakikī kēia koi, ka laʻana no ka mismatch me ka papa hana, hiki iā ʻoe ke hoʻololi i ka ʻōnaehana mana i kou ʻano. I nā lāʻau lapaʻau hou, ua hoʻomaʻamaʻa ʻia nā loiloi o ka hōʻola kūlohelohe. No ka hōʻike, ua hōʻike ʻia nā noiʻi e hiki ke hoʻokō ʻia nā uku kūpono no ka maʻi diabetes i nā lā ʻelua 5-6 i ka lā hoʻokahi, a me 3 mau lā i ka lā 6. E kamaʻilio me kāu kauka a kūkākūkā me ia i ka hiki ke loli i ka papa o ka papaʻaina, inā he paʻakikī a ʻāpono ʻole paha ka mālama ʻana i ka hana kuʻuna.

Hoʻomaopopo ka hoʻomaʻamaʻa ʻana o ka papa ʻaina i ka maʻi ma lalo o ka kaohi ʻana. Mai poina e ana i ke kōpaʻa koko ma mua o nā papaʻaina a me nā hola 2 ma hope o ka ʻai ʻana (no ka nui o ka nui ʻana, e pono e loaʻa i nā kānana hoʻoili no ka mika ma ka lāʻau). E kāpili iā ʻoe iho a me ka launa pū ʻana me kāu kauka e kōkua iā ʻoe e hoʻoponopono i kāu papaʻai a me ka papaʻaina i ka manawa kūpono e hiki ai ke mālama i ke olakino maikaʻi a pale i nā maʻi maʻi maʻi.

Hiki iā ʻoe ke ʻike i nā mea hou e pili ana i ka helu helu 9 ma aneʻi.

E pili ana i ka papaʻaina o ka papaʻaina hebedoma No. 9 he nui ka hoihoi i ka ʻatikala.

4 Algorithms no ka mālama lapaʻau kūikawā no nā poʻe maʻi me ka maʻi maʻi. Vol. 5. M., 2011, p. 9

5 ʻO ka maʻi mellitus ka maʻi maʻamau. Naʻi hoʻolika Hoʻomaʻamaʻa. Kāohi Ed. Dedov I.I., Shestakova M.V. M., 2011, p. 362

6 ʻO ka maʻi mellitus. Naʻi hoʻolika Hoʻomaʻamaʻa. Kāohi Ed. Dedov I.I., Shestakova M.V. M., 2011, p. 364