Kaʻai ʻōlua no nā maʻi maʻi type 2: he aha ke ʻano o ka meaʻai meaʻai a he mea kūpono ia?

Ua nīnau hou ʻia iaʻu i hoʻokahi manawa inā e kōkua ke ʻaiʻaiʻai me ka maʻi diabetes (ʻelua mau ʻāpana a me ke ʻano 2). Uaʻike nā kānaka i ka mea he koko koko kiʻekiʻe, a laila ma kēia kūlana pono ʻoe e hoʻokaʻawale i ke kō, a ʻai ʻole iā lākou ma ka liʻiliʻi. A ua hoʻonāukiuki nā mea āpau i ka hoʻokuʻu ʻana o ka insulin ma mua o nā huahana holoholona. No laila, makemake aku nā poʻe maʻi maʻi ʻaʻai i ka ʻai ʻana i nā huahana o ka ʻai a pale aku i nā momona, ka noʻonoʻo ʻana he mea pono ia me ko lākou maʻi. Eia nō naʻe, nā momona, a ma nā huahana āpau o nā kumu o nā holoholona, ʻo ka hopena, e hoʻolialaha wale i ke kūlana. No ka mea, hoʻonāukiuki ka pipi i ka insulin e ʻoi aku ma mua o ka pasta / pasta, a ʻoi aku ka ikaika o ka iʻa ma mua o ka palaoa a pau. Ua hōʻike ʻia kēia ma loko o ka American Journal of Clinical Nutrition. I ka hana ʻana i nā hoʻohālikelike kūpono i ka hoʻonui ʻana i ka glucose, ua loaʻa iā mākou nā hopena aʻe - hoʻonāukiuki ka pipi i ka hoʻokuʻu ʻana i ka insulin 27 mau manawa ma mua o ke aniani palu! E noʻonoʻo wale ... Akā ke kāʻei nui nā maʻi āpau ma nā wahi āpau i nā pale āpau a me nā ʻaila. No laila, inā loaʻa iā ʻoe kahi pilikia loa, e aʻo pono i kēia kumuhana, akā ʻaʻole ia no ka lāʻau lapaʻau maʻamau, a e aʻo nui ʻoe.

ʻO kekahi hiʻohiʻona. ʻO nā ʻāina "High-carb", e like me Thailand, Cambodia, Japan, China, ka mea e ʻai nui ana i ka laiki a me kahi momona liʻiliʻi i hoʻohālikelike ʻia me nā ʻāina ʻē aʻe, e loaʻa ana ka hopena o ka maʻi maʻi i ka honua. No ke aha la hoi? No ka mea, ʻaʻole pilikia ka pilikia ma ke kō a me ke kō, akā ʻo FAT. Hoʻopuka nā paʻakai i nā ʻāpana a hoʻonāukiuki i ka hana o insulin. No laila, me ka maʻi o ka maʻi maʻi, pono ʻoe e hoʻokaʻawale i nā ʻoka mai i kāu papaʻai, e hoʻomaikaʻi i ka hana ʻana o nā kō a me nā insulin.

ʻAʻole wale ka momona kaiʻai haʻahaʻa, akā ʻo ka veganism haʻahaʻa hoʻi ke kōkua i ka pae ʻana i ke kō. ʻO nā meaʻai ʻoi loa no ka maʻi maʻamau ʻo 1 nā mea momona a pau loa, ʻaʻohe pilikia o ka manaʻoʻiʻo. Hiki iā ʻoe ke ʻimi i nā ʻike hou aʻe e pili ana i kēia ma ka Pūnaewele.

ʻAno maʻi type 2 hoʻōla piha ʻia -ʻala momona kaʻai haʻahaʻa a me nā momona veganism haʻahaʻa me nā huaʻai hou a me nā mea ʻai i ka meaʻai. ʻAʻole hiki i nā ʻōmole type 1 ke pau loa me ke ʻole o ia mau meaʻai like, pono ʻoe e lawe i ka lāʻau lapaʻau, akā i kahi mea liʻiliʻi loa, a loaʻa iā ʻoe ke ʻano nui. Ua haʻi iki ka mea i ka maʻi type 1 ma ka hopena o kēia wikiō e pili ana i kāna meaʻaiʻaiʻaiʻai, kaomiʻana i kāna papaʻai a me ka ana i ke kōʻai koko i loko o ka lā. No kekahi mau makahiki i kēia manawa, ua manaʻo ʻo ia i ka pīkī ma kahi meaʻaiʻai.

He aha nā lymphocytes?

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO nā Lymphocytes nā sela koko keʻokeʻo, me ka monocytes, e hana i ka hui agranulocytic (non-granular) o nā sela koko keʻokeʻo. Hiki iā lākou ke komo koke i ka lesiona ma ke kino o ke kanaka a hoʻomaka e hakakā me kahi haole. ʻO ia nā lymphocytes i loko o ke koko e hōʻailona ai i ka lolo a hoʻoulu i ke kaʻina o ke hakakā ʻana i nā maʻi i nā maʻi a i ʻole nā maʻi pathological, e like me ka mea i ʻike ʻia e kā lākou helu nui ʻana i ka pā leukocyte. Ma hea e kū ai kēia mau sela keʻokeʻo keʻokeʻo, a he aha ka hana o nā lymphocytes i ka hoʻokumu ʻia o ke ʻano o ke kino o ke kanaka?

ʻO kahi wahi hānau

ʻO ka ʻōnaehana o ke kanaka he mīkini paʻakikī, ʻo ke kumu o nā keʻena koko keʻokeʻo, nā mahele koko keʻokeʻo. ʻO kekahi o nā ʻelele o leukocytes no ke kuleana kūpono i ke kū ʻana o ke kino a me kona hoʻomanaʻo ʻana i nā lymphocytes.

Aia ma ka wahi o ke ʻano kūlike, nā ʻano o nā lymphocytes i loaʻa iā lākou mau hana ponoʻī. Aia nā lymphocytes i kahi wai me ka inoa e pili ana - lymph (lympha).

ʻO ka lymphocyte ka mea i kūkulu ʻia i loko o nā nīnoho lymph no ka hui o B-lymphocytes e pili ana i ka "hoʻomanaʻo hoʻomanaʻo". Ke loaʻa kekahi o kahi mea haole ʻē aʻe a ʻike iā ia, hoʻopau ka cell i ka hemo ʻana i ka mea pathological. Ma ka manawa like, ʻo ia ka mea i hoʻowali i ka ʻike i ka hanauna hou o kona mau "kaikuaʻana." He aha nā hana o kēia mau lymphocytes? Hoʻokumu lākou i ka pale ola i nā maʻi i hala, a pēlā e mālama ʻia ai ka hopena o ke ola ola. Ma kahi o 80% o ka nui o nā lymphocytes e hoʻohuli ʻia i kāu thymus.

ʻO kēia pūʻulu ʻo T-lymphocytes, nā ʻano o ka māhele i māhele ʻia i nā puʻupuʻu ʻekolu.

ʻO nā mea kōkua (T-kōkua) - hana a hoʻopihapiha i nā mea e hiki ai ke pane pololei i ka komo ʻana.
Nā mea pepehi (T-killers a me NK - nā mea pepehi maoli). ʻO ka hana o nā lymphocytes ma kēia kolamu ʻo ke kāpae koke ʻana i kahi mea haole. NKs kekahi hana i koho. Ua ʻike lākou i nā māka holomua ma kā lākou iho iho a luku iā lākou. Me ke kōkua o kēia mau lymphocytes, hakakā ke kino.
Hoʻolālā ʻia nā T-suppressors e "hōʻike" i nā mea pepehi kanaka a me nā mea kōkua i ka nui o ka pane ʻana mai i ʻole e hōʻino ʻia nā mea ola. Inā hele ʻole kahi hopena ma kēia hana, a laila hoʻomaka ka T-lymphocytes e luku i ko lākou mau pilikino hana, a kū mai nā maʻi autoimmune.

ʻO nā lymphocytes kahi mea nui i ka nui o ka nui o ke koko keʻokeʻo. ʻO kā lākouʻano a i ʻole ke kuʻi ʻana i ka ʻaoʻao hoʻokahi a i ʻole kekahi e hōʻike i ka loaʻa ʻana o nā kaʻina pathological i ke kino. Eia kekahi, pili kēia hōʻailona i kēlā me kēia makahiki a me keʻano o ke kanaka.

Nā "Kūlana Ana"

ʻO ka hana nui o ka lymphocytes he pale, pale mai. ʻO ia hoʻi, me ke kōkua o kēia mau sela, ke kūʻē nei ko mākou kino i nā ʻāpana, nā maʻi, nā maʻi a me nā hua manu. Ka hoʻonui iki a hōʻemi paha ma ka pae o ka lymphocytes, i hōʻike ʻia i loko o ka palapala leukocyte, hiki iā ia ke hoʻomaopopo i ka maʻi.

Hana nā lymphocytes i kahi nui i nā hana koʻikoʻi:

hana i nā antibodies kikoʻī e luku a lawe aku i nā kumuwaiwai haole mai ke kino,
e hana i kahi pale hoʻoluʻu no ka mea i kū ai kekahi kanaka i nā maʻi a me nā maʻi.
E luku i ko lākou mau iwi iho,
i ka hopena o ka hōʻeha o ka ʻili o nā ʻano like ʻole (nā hōʻeha, nā hōʻoki, nā kīʻaha, nā hōʻeha postoperative), "hōʻiliʻili" lymphocytes ma kēia wahi a ʻaʻole e ʻae i nā cell pathogenic e komo i ke kino.

ʻO ka maʻamau maʻamau o ka lymphocytes e hilinaʻi mua i ka makahiki. I nā keiki hou, kiʻekiʻe loa kēia kiʻekiʻe ma muli o ka hoʻomohala wikiwiki ʻana o ka lāʻau thymus, kahi e kū nei i ka ulu ʻana o nā makahiki 14-15. I kēia manawa hele mau o ka nui o nā lymphocytes a hele mai i ka maʻamau makahiki.

No nā kāne a me nā wahine, ʻo ka maʻamau o nā leukocytes ka like a like me ka 18-40% me ka pālua, a ma ka mana (ʻoi aku ka maʻamau i nā haʻawina ʻoihana) - mai 1 a 4,5 10/9 / l.

I nā wahine, ma muli o nā hiʻohiʻona physiological, hiki i kēia mau ʻōuli ke hoʻololi iki i ka wā o ka wā menstruation a i ka wā hāpai. Hiki i ka pae ke piʻi i ka 50%, ʻaʻole i manaʻo ʻia he pathology.

ʻO nā maʻi ʻai - nā vegetarianism, nā meaʻaiʻaiʻaiʻai, nā meaʻai kai lōʻihi loa, nā meaʻai haʻahaʻa haʻahaʻa e hiki ke kōkua i ka hoʻololi i nā pono maʻamau. ʻO ke koʻikoʻi, ke kūlohelohe o ke kuʻuna, ka hūnā i nā mea pili i ke kūlohelohe e waiho ai i kā lākou māka ma ke helu sela keʻokeʻo.

Lymphocytosis a me nā lymphopenia

Nā kūlana i ka loli o ka nui o nā lymphocytes i loli a i lalo paha, e hōʻike paha i ka hele ʻana o kekahi mau maʻi.

He aha ka lymphocytosis? ʻO kēia ka hoʻonuiʻana i ka nui o kēia mau sela koko keʻokeʻo.

Aia kekahi ʻano hewa:

ʻOkoʻa - ke hoʻonui ʻana i ka nui o nā heluna.
Kuhi - ka hoʻonui nui ʻana o ka helu i ka pisa leukocyte e pili ana i nā leukocytes ʻē aʻe.

Hiki i kēia hanana no nā kumu he nui a hōʻike i kēlā mau maʻi.

infectious maʻiʻaila (measles, chickenpox, rubella and etc.) i nā wā mua, i ka wā i emi ʻole ai nā hanana lapaʻau,
infectible bacterial (maʻi pāpaʻi, hoʻomehana maʻi),
ʻOiaʻiʻo
maʻi pālahalaha maʻi,
kekahi mau maʻi endocrine (kelehā thyroid, kelepaʻi adrenal),
ka hopena a pili paha i ka wā e lawe ana i ka lāʻau lapaʻau,
pōʻai hoʻopailua
nā wā kūpono.

Hiki i kēlā me kēia hōʻike ke hoʻāʻo i ke kauka i ka hana i hoʻōla ʻia i loko o nā palena maʻamau, ʻoiai e hoʻomaka ana nā mea pale e hoʻoulu ʻia i ka "ʻenemi", a hana nā lymphocytes i kā lākou hana.

Lymphopenia - kahi hoʻohaʻahaʻa ma lalo o ka pae maʻamau o ka lymphocytes. Aia i ʻelua mau hanana - inā ke kūʻokoʻa kūʻokoʻa ke kino i ka maʻi me ka ʻole e loaʻa ka mālama kūpono. Ua hoʻohana ʻia nā lāʻau paʻa o nā lymphocytes i kēia wā, ʻaʻole i hana ʻia nā mea hou. ʻO ka lua - ʻeha nā kuleana a ke kumu no ka hana ʻana a me ka hoʻokaʻawale ʻana o nā lymphocytes.

A hiki i kēia hanana i hiki i kekahi mau kumu:

ma nā ʻano nui o ke anemia (anemia),
oncology, lalo he kanina nā koko,
ma hope o ka radiation a me ka chemotherapy i ka mālamaʻana i ka maʻi maʻi,
hanaʻino a me nā maʻi e pili ana iā lākou,
ma hope o ka hoʻohana lōʻihi ʻana o corticosteroids,
me ka puka ʻole,
mau alahele congenital o ka lymphatic ʻōnaehana,
SIDI

I ka manawa like, ʻike ʻike i ke ʻano o ka nohona e hiki ke pili i ka pae o kēia mau keʻena koko keʻokeʻo nui, ʻokoʻa ka poʻe āpau e koho no lākou iho - ke ola a maʻi paha.

ʻAiʻai meaʻaiʻaiʻai - maikaʻi

Hoʻokomo ka hana i ka hoʻohana ʻana o nā huahana nā mea i kū ʻole ai i ka mālama wela. ʻO kēia ka nui o nā mea kanu, nā huaʻai, nā hua waina. I ko lākou ʻano loea, mālama lākou i nā mea laʻa āpau, nā huaora, nā fiber. Ma hope o ka mālama wela, ke noho nei wale nō kahi hapa o nā mea pono.

Eia kekahi, hāʻawi ka ʻenehana i nā hopena maikaʻi:

E holomua nā kaʻina o ka metabola,
Nui nā maʻi ʻeha e hoʻopau ʻia,
Ua hoʻoikaika ʻia nā ʻōpū a me nā niho, nā maʻi o ka lua waha.
Paʻa ke kino me nā maʻi maʻi maʻi ʻoi aku ka wikiwiki
E hoʻomaikaʻi ka hana o ka ʻōpū, hoʻopau ʻia kona lethargy.

No nā mea i loaʻa i ka maʻi maʻi, a hoʻoholo e hoʻomaka i ka mālama ʻana me kahi meaʻaiʻaiʻai, ʻo ka mea nui ka hana ʻana i nā mea āpau. ʻAʻole pono e haʻalele koke i nā huahana maʻamau.

Inā pili ʻole ʻoe i ke kānāwai o kaʻai a me ka palaualelo, hiki mai i nā hopena leʻaleʻa i ke ʻano o ka nui o ka palaka, hōʻeha, nā nāwaliwali.

Nā waiwaiʻai

Ma kahi o ka hoʻololi lohiʻana i kahi loli i ka meaʻai, aia nā hiʻohiʻona. Ua pili lākou i nā lula o ka meaʻai meaʻai māmā, ʻaʻole wale nō no ka maʻi maʻi maʻamau 2.

He aha keʻano o ka meaʻai:

Hiki iā ʻoe ke inu i ka wai i waiho ʻole ʻia i ka mālama wela.
Hoʻokuʻu ʻia nā mea ʻala a me nā meaala a ka meaʻai,
Hoʻomau maikaʻi ʻia nā hua maloʻo i kā lākou hua ponoʻī ma ke ʻano kūlohelohe, ʻoiai lākou e hoʻomaʻamaʻa ʻia ma nā wela wela ma ka hana ʻana,
Hoʻomaopopo ʻia e ʻai i nā huahana i ke alohilohi i ulu ma ka papa ākea.
Ma hope o ke ala ʻana, pono ʻoe e inu i kahi ipu wai, a hoʻomaka i ka ʻaina kakahiaka ma hope.

ʻO ka maʻamau, ʻai nā mea ʻai meaʻai me ka olakino maʻamau i nā manawa 2-4. Ua manaʻo ia e pono i ka ʻaina kakahiaka ma kahi o 3-4 mau hola ma hope o ke ala ʻana. Akā naʻe, ʻaʻole kūpono kēia regimen no nā maʻi maʻi. Pono e hoʻonui ʻia ka nui o nā meaʻai i nā manawa 5-6.

Ma hea e hoʻomaka ai a pehea e hoʻomaka ai i kaʻai meaʻai māmā no ka maʻi diabetes:

ʻO ka mea mua, pono ʻoe e haʻalele i nā meaʻai aʻai e like me ka meaʻai wikiwiki, nā kīneka papa ʻaina, ʻoki a me nā meaʻai paʻakai,
A laila, pono ke kāpae ʻia nā huahana semi-hoʻopau a hana kūʻokoʻa i kahi ʻano kīʻaha piha.
Me ka mihi ʻole, hōʻole i nā meaʻai i loko o ke aloha ʻia i ka pā kuke ʻia a kālua ʻia.
Ma hope o nā hebedoma o ke ʻano o ia mau meaʻai, pono ʻoe e haʻalele i ka iʻa a me ka iʻa mai ka papa ʻaina,
E hoʻowahāwahā i nā huahana dairy a me nā hua, ʻai i nā kīʻaha vegetarian,
I ka papa hope loa, pono e hoʻohaʻahaʻa i ka nui o nā papa i kuke ʻia i ka makemake o nā mea maka, a hiki loa i nā mea mua i haʻalele ʻole ʻia.

Pono ke hoʻololi i ka hoʻololi ʻana a ʻaʻole i pilikia ka pilikia a me nā pilikia mai ka gastrointestinal tract.

ʻO ka maʻi mellitus a me nā meaʻai meaʻai meaʻai

ʻOiai he maʻi koʻikoʻi ka maʻi diabetes, pono ʻoe e makaʻala i ka wā e hoʻololi nei i ka meaʻai.

I ka hoʻonuiʻana i ka lemu, pono nā mea maʻi e pili pono i nā kānāwai ʻē aʻe.

ʻAʻohe o ka hoʻohana i nā hua ono a me nā hua waina. Hiki iā lākou ke hoʻonui i ke kō koko.
Hoʻopili i ka hoʻohana ʻana i nā mea kanu starchy. Hoʻopilikia kēia i nā hoʻololi o ka glucose koko.
E mālama i kāu kaukomo o nā meaʻai kālani kiʻekiʻe, nā kalapona kiʻekiʻe. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka haʻahaʻa o nā haʻalulu, aia i nā huaʻala, zucchini, spinach.
E koho pono i nā huahana i pili ʻole lākou i nā mea ʻino. ʻAʻole pono nā mea kanu a me nā huaʻai i nā nitrates, a ʻaʻole pono e mālama ʻia ko lākou ʻano me nā mea kanu.
ʻOi aku ka momona, nā pīpī a me nā meaʻai "kaumaha" a maikaʻi ke ʻai i ke kakahiaka. I ka ʻai hope loa, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā lau ʻai i ʻeli koke ʻia me ka ʻole ʻana o ke kaʻina fermentation.

He mea maikaʻi e hoʻopau i nā hua kanu sprouted a me nā manamana. Hana lākou i nā cereals a me mau mea liʻiliʻi me ka hoʻohui liʻiliʻi o ka aila ʻaila. He mea nui ia e nānā i ka moʻoola kalolo o nā meaʻai, koʻikoʻi no ka poʻe nuiʻole. ʻAʻole hiki ke hoʻemi ʻia ka nui o kaʻai ʻana i ka meaʻai ma lalo o 5 mau manawa.

Hoʻohuiʻia nā mea kanu, kahi wahi kūikawā i loko o ka meaʻai e noho nei nā mea kanu. Eia kekahi ma kahi o nā pīhī maʻamau a me ka kumi maʻamau, pono ʻoe e hoʻohana i nā ʻāpana kūleʻa a me nā aʻa o ka burdock, dandelion, nettle, alfalfa. Ua hoʻohana ʻia lākou i loko o ka mālama ʻana i nā maʻi he nui e ko mākou mau kūpuna, a ua hoʻokū ʻia iā lākou iho i mālama pono.

No ke aha he hopena ai ka mālama ʻana i ka maʻi diabetes

ʻO ka ʻai ʻana i nā lau ʻai a me nā huaʻai e kōkua i ka hōʻoluʻolu i ka papa o ka maʻi, a ma kekahi mau ʻano, hoʻohiki i ka maʻi. Ma kēia hihia, hana ʻia nā hana kūikawā i ke kino e hoʻomaikaʻi i ke ʻano o ke kino holoʻokoʻa.

Pehea e kōkua ai ke ʻano kaiʻai i ka maʻi o ka maʻi maʻi?

Mālama ʻo Diet i ke kino i nā mea e pono ai ka nui o nā mea lae nui. Aia ma kēia ʻano ka mea e hoʻomau ai lākou i nā meaʻai lau a i ʻole nā ʻaina i hōʻoluʻolu a hiki i 40є.
ʻOi aku ka nui o ka ikehu o ka palaoa kuke ma mua o ka maka. No laila, he meaʻai meaʻai haʻahaʻa e hōʻemi ana i ka calorie o ka ʻaina holoʻokoʻa, e hāʻawi ana i ka hoʻolilo. He mea koʻikoʻi loa kēia, no ka mea, he nui nā kānaka obese i waena o nā maʻi maʻi.
I ka maʻi maʻi, aia kahi hewaʻole o nā hana o ka ʻōnaehana pale. ʻO ka wehe ʻana mai ka papa inoa o nā huahana me nā mea hoʻohui, hoʻohui, ka mea i kālai ʻia me nā pelekikena i hoʻomaikaʻi i ke ʻano o nā pale kanaka.
Ma kahi lāʻau lapaʻau ʻē aʻe, e manaʻo ʻia he pōʻino i ka pancreas i kekahi me ka pili i ka slagging o ke kino. ʻAʻole ka hapa liʻiliʻi ma kēia hana maikaʻiʻole e hoʻokani ʻia e nā huahana huahana. ʻO ko lākou weheʻana mai ka meaʻai e hoʻomaikaʻi i ka hana a nā mea āpau a me nā ʻōnaehana, hoʻokuʻu i ke kino mai nā toxins.

I kēia lā, hiki i ke ʻano maʻi maʻi maʻi 2 e hoʻopōmaikaʻi a kōkua i kēia ʻano meaʻai meaʻai. ʻOiai nā kauka i ʻike i ka hapakolu o nā maʻi he ʻumi i pale i ka maʻi wale nō ma kaʻai. I ka hihia o ka maʻi type 1 ka ʻike ʻia ʻana o kahi emi o ka nui o ka inehina o ka insulin.

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Nā kānāwai kūlike

He kīpona kaiʻai momona ka hopena maikaʻi ma ke ʻano o ke kino me ka maʻi diabetes. I mea e lawe ai i ka meaʻai hou i nā mea nui e pono ai, pono ʻoe e familiarize iā ʻoe iho me nā kānāwai kumu:

Pono e hoʻomanaʻo he kūpono ʻole kēia ʻano ʻai i nā kānaka a pau. Ma mua o ka hoʻomaka ʻana, pono ʻoe e ʻōlelo aku i kāu kauka, e like me kekahi mau maʻi, he contraindicated ʻohi kino kahi meaʻai. I mea e hōʻino ʻole ai i ke kino, pono ʻoe e hoʻoponopono iki i ka papa ʻai, e komo pū ana me nā lau ʻai a me nā hua.
ʻO kaʻai me nā meaʻai like he mea e liʻiliʻi ai ma 5 mau manawa i ka lā i ka manawa like. Hoʻomaʻamaʻa ʻia kēia i nā mea kanu i komo i ke kino i ke kino. E kōkua kēia i ka pale ʻana i ka piʻi nui ʻana i ke kōhi koko.
Pono ka mea maʻi e hōʻole i ka hoʻohana ʻana i nā meaʻai me nā mea huehue e kālai ʻia a me ka nui o nā mea i starchy ma ka ʻano.
ʻO nā mea kanu a me nā hua e waiho ai i ke kumu o ka meaʻai e pono ai ka haʻahaʻa o ka puʻupuʻu haʻahaʻa, a i ka manawa like pū kekahi mau huaora a me nā minela e like me ka mea pono.
Ma mua o ka hoʻohana ʻana i kahi huahana hou, pono e noʻonoʻo pono i ka hoʻopili ʻana i kona ʻano a me nā waiwai a i ʻole e hoʻonāukiuki i ka pohō o ka maikaʻi.

I ka wā e ʻai ai i nā huaʻai a me nā mea kanu, ʻaʻole kuke ʻia. Mahalo i kēia, mālama nā huahana i nā waiwai kūpono a kōkua i ka lawe wikiwiki ʻana i nā toxins mai ke kino.

Nā papa hōʻike no ka maʻi maʻi maʻi

No ka mālamaʻana i ka maʻi diabetes me ke kōkua o nā huaʻai a me nā mea kanu ʻole e like me ka hiki, e pono ke hana ma ia mau lula:

Hoʻololi i kahi ʻanoʻai hou. No nā mea hoʻomaka, pono ʻoe e haʻalele i ka hapa nui o nā lau ʻai i kupa, me ka hoʻopili pono ʻana iā lākou me nā mea maka. I ka manawa like, ʻo ka nui o ka ʻiʻo a me nā iʻa, nā huahana dairy a me nā hua i hoʻopau ʻia i loko o kaʻai ua hoʻemi ʻia. Pono e hoʻolapalapa ʻia ka meaʻai, kālai a ʻokiʻoki ʻia nā kīʻaha.
A laila no 3 mau wiki pono ʻoe e ʻai i nā lau, ʻaʻohe mea ʻono loa. E kōkua kēia i ka hoʻopoina ʻana i nā toxins a me nā toxins, e hoʻonui i ka naʻau o ke kino i ka insulin. Ma hope o kēlā, hoʻomaka nā meaʻai o kēlā me kēia lā e hoʻopiha i ka hoʻopiha ʻana i nā hua a me nā hua i kanu ʻia, nā mea kanu me ka haʻahaʻa o ka moʻo i loko o ia.
Hoʻopili i nā hua momona, kūʻai i nā hua maloʻo, nā mea ʻala a me nā mea kau i ka ʻai ʻana i kēlā me kēia lā.
Hāʻawi i kahi makemake i nā meaʻai ʻōmaʻomaʻo, pono lākou i loko o ka papaʻai ka nui.
Ke ʻai ʻia ka meaʻai maka, ʻaʻole ʻae ʻia ka loaʻa ʻana o ka ʻai i ka mea ʻai nui.
Pono ka ʻai i loko o kā ka momona e pono ai nā loea, nā nati a me nā mea kanu hua e ulu ai ka ʻai, ʻoiai he mau mea momona ia. ʻO ka nele o kēia kumu e kumu i nā pilikia olakino koʻikoʻi.
He mea nui e nānā i ka hoʻoponopono inu wai, ʻoiai ʻaʻole pono nui ke kahe. Pono ka inu mua o ka ipu mua ma hope o ke ala ʻana, e kōkua kēia i ke kino e ala a pale i ka pae o ka pauku e piʻi piʻi.

ʻO ka heleʻana i ka hoʻololi hou ʻana i kahi meaʻai hou ʻaʻole i lilo i ke koʻikoʻi a me ka hoʻonui ʻana o nā maʻi i loaʻa. ʻO ka mea nui, ʻo ia ka hōʻole mau i nā huahana i nā pono ʻole, ka hili ʻana iā lākou me nā lau a me nā hua.

ʻO nā pono o ka meaʻai maka

ʻO ke hoʻohana ʻana i nā meaʻai kanu lāʻau mai ke diabetes ʻaʻole i kōkua wale nō e hakakā i ka maʻi, akā he hopena maikaʻi hoʻi i ka mokuʻāina o ke kino holoʻokoʻa. Hoʻomaopopo nā kauka a me nā mea maʻi i nā loli kūpono aʻe:

Mahalo i ka hoʻohana ʻana o nā huahana me nā haʻahaʻa kaloli haʻahaʻa a me kahi nui o nā mea pono, nā metabolic kaʻina i loko o ke kino e hoʻoponopono ʻia.
ʻO ke kaumaha kaumaha ua hoʻi iki i ka maʻamau, e waiho ana i nā paona hou.
ʻO ka poʻe maʻi e hōʻeha nei i ke kaumaha ma loko o ka ʻōpū a me ka pono ʻana o ka ʻōpū ʻoluʻolu a maikaʻi maikaʻi.
Hoʻomaikaʻi ka kūlana o nā gums a me nā niho, hoʻomaʻemaʻe ke ʻano o ke ana o ka waha.
Ua hoʻoikaika ʻia ke ʻano pale, no laila ʻaʻole e hōʻeha nā maʻi i nā kulu.
ʻO ka ʻai ʻana i nā huaʻaiʻai a me nā ʻai ʻai e kōkua i ka hoʻohaʻahaʻa i ke koko koko a pale i nā ʻōnaehana pili i ka maʻi maʻi.

He mea nui e hoʻomanaʻo e ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea kanu i ka manawa i loko o ka meaʻai pono i kēlā me kēia lā, ʻoiai lākou ka liʻiliʻi o nā mea kanu, ʻaʻole i mālama ʻia me ka wulu a me nā mea ʻē aʻe no ka mālama maikaʻi.

He aha nā meaʻaiʻaiʻai hiki ke hoʻopau ʻia me ka maʻi diabetes

Ke mālama nei i ka maʻi diabetes me kahi meaʻaiʻaiʻaiʻai nui, he mea nui ke koho i nā meaʻai e hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko koko, saturate i ke kino me nā mea pono a pau a ʻaʻole i alakaʻi i ka loaʻa kālā. Hiki ke hoʻohana ʻia nā meaʻai i kēia no nā maʻi maʻi:

ʻO ka'ōlepala a me nā hua lahilahi. ʻO ka waiwai nui ʻo ka ʻōpala, ka zucchini, nā kukama, nā apala a me nā pears.
ʻO kekahi ʻanoʻokoʻa o nā hua citrus, e like me ka mau momona a me nā grapefruits.
ʻUlaʻula nā hua. ʻO ka mea pono e pono ai no nā maʻi pasika, he mau pīkī, apricots a me nā pomegerane.
Kahalaole. Pono nui ka ʻala, ka spinach, dill a me ka pālato.
ʻO ka palaoa a me ka pā. Hoʻomau ʻia ʻo Porridge mai lākou mai, ma hope o ka haki ʻana i nā kumu maka i kahi ʻāwili a kākā ʻia me ka aila ʻaila.
Nā ʻōpala a me nā hua maloʻo. E hoʻohana i kēia mau huahana me ka akahele no ka hoʻonāukiuki ʻana i nā kūmole meaʻai. Mai nā hua maloʻo, hiki iā ʻoe ke hoʻomākaukau i ka infusions a me nā mea e hoʻopalike ai i kou makewai, a hoʻohana i nā nati me he mea mai.

He mea nui e hoʻomanaʻo e pono nā hua a me nā mea kanu i loaʻa i ka ʻono maikaʻi, a laila e lawe ʻia kā lākou hoʻohana ʻana i ka pōʻino ma mua o ka maikaʻi.

He mea momona maikaʻi kahi meaʻaiʻai kai nui no ka maʻi type type 2. Ma mua o ka hoʻolauna ʻana i kahi mea ʻai hou, pono ʻoe e ʻōlelo i kāu kauka e ʻike i nā meaʻai maikaʻi loa. He mea nui e hoʻomanaʻo e hiki ke kūleʻa kūʻokoʻa i kahi meaʻaiʻaiʻai ka hopena o ka hopena kūwili, ʻoiai inā he momona a i ʻole ka wikiwiki o ka mea kanu a me ka hua.

E pili ana i nā lula

E like me kāu e ʻike ai, pili pololei ka maʻi type 1 me ka ʻemi ʻana i ka nui o ka insulin i ka pancreas. Ma kēia hihia, e pili ana i nā kānāwai āpau e hōʻike ʻia ma hope, ʻo ka hoʻololi i kahi meaʻaiʻaiʻai hiki ke kōkua nui i ka hōʻemi ʻana i ka dosage o ka insulin. Ma ka like like, ʻo ka mea like i ka maʻi mellitus type type 2, ka mea i hoʻopili ʻia me ka hoʻokaʻawale ʻana o nā ʻōpū o ke kino a me nā ʻili i ka insulin, he hoʻōla kūʻiʻo ma hope o ka hoʻololi ʻana i kahi meaʻai meaʻai ʻoi aku ka ʻoi. ʻO kēia ke kumu i ka manawa ma mua o ka manawa, hoʻonui ka nui o ke kūlohelohe o ke kiko i ka hormone.

ʻO ka mea ʻai i kēia hihia ke kuhikuhi pono i ka hoʻokūpaʻa ʻana i ka kūlana o ka momona a me ka metabolism protein. Pono e noʻonoʻo ʻia nā rula o ka meaʻai.

ho'ēmi i ka hoʻohana ʻana i nā kālaiʻu e hoʻoliʻiliʻi ana,
ka hoʻoluhi o ka haʻahaʻa o ka ʻeke o ka meaʻai (ʻoi aku paha i ka nui o ka momona)
ka hoʻonui ʻana o ka mahele o nā huaora i ka meaʻai.

Hoʻolako ʻia ʻaʻole e ʻai nui, ʻai ʻai i ka meaʻai i nā manawa maʻamau ʻelima a ʻeono mau manawa i ka lā. He kūpono kūpono ia a me ka hoʻihoʻi ʻana o ke kino.

I ka ʻōlelo ʻana i nā hana, pono e hoʻomaopopo ʻia o ka mea ʻai eʻai ai i nā meaʻai e like me nā mea kanu, nā huaʻai a me nā cereals.

Mai ka ʻike ʻana i nā cereals, pono e hoʻomaopopo ʻia o ko lākou mālama wela ʻana pono ma mua o 40 degere. Ma kēia e ʻike ai, aia ka nui o ka hāmeʻawa paʻakikī i ka hoʻokahe ʻana i ke ʻano, ma muli o ka huehue o ka wā e hoʻokaʻawale i nā lau ʻai a me nā huaʻai e lilo lohi loa i ke koko. No laila, he mea pono e kamaʻilio e pili ana i ke ʻano o ka glycemic index.

Pehea nā waiwai a me nā pākela kiʻekiʻe-kiʻekiʻe no ka maʻi diabetes?

Hoʻonui kēia i ka glycemia ma hope o ka ʻai ʻana i ka meaʻai i loko o ka nui helu hoʻohālikelike i ka hoʻonui hou ʻia ma hope o ka ʻai ʻana i ka meaʻai maʻamau a hōʻike ʻia ʻo ia i ka maʻi mellitus. Hōʻike ʻia kēia ma kahi kikoʻī: kahi nui o ke kō i loko o ke koko i ʻelua mau hola ma hope o ka ʻai ʻana i ka huahana ma ka ratio o ka glucose i loko o ke koko i ʻelua mau hola ma hope o ka lawe ʻana i ke kōpaʻa maʻemaʻe.

No laila, inā he glycemic indices ʻo ka papa lau ʻole o nā ʻāpana he 59, a laila no ka ʻūlū ʻana i kēia ʻōmala he 90. Ke manaʻo nei he haʻahaʻa haʻahaʻa loa nā kāloti maʻa a ʻo ka ʻōpala kāmala he nui. I ka pili me kēia ola i kēlā me kēia o ka maʻi maʻi, pono ia e noʻonoʻo i ka ʻai ʻana i nā meaʻai ʻai, a i ʻole nā mea ʻawa niama, i mea e lilo ai ke ola maikaʻi loa a me ka hopena.

E pili ana i ka hoʻemi ʻana i nā kaloli a me nā waiora

I ka hoʻomaka ʻana o ka maʻi diabetes, pono ʻoe e noʻonoʻo e pili ana i ka hoʻemi ʻana i ka helu o ka nui o ka mauʻai i hoʻopau ʻia, akā e pili ana hoʻi i ka saturating o ke kino me nā huaora. Mahalo i nā papaʻai i hoʻolālā ʻia no ka pohō kaumaha, ʻike nā mea āpau he aha kilocalories. No laila, ʻo kahi mea i hoʻowahāwahā mua ʻia, ʻo ka ʻai o ka ʻai i ka thermally i ʻoi aku ka nui ma mua o ka momona.

Eia kekahi, ʻo ka mālama ʻana i ka meaʻai i kēlā me kēia meaʻai e pepehi ai i ka nui o ka hōʻiliʻili i ka huaʻai i loko. No laila, hiki iā mākou ke palekana maluhia i kahi nui o nā huaora i loko o kaʻai kaiʻaiʻai, hiki ke hoʻomaikaʻi maikaʻi i ke kūlana o kēlā me kēia maʻi maʻi. Pono e hoʻomanaʻo ʻia ʻo ke kumu o nā salads, ʻaʻole ia wale nō nā mea kanu e like me nā tōmato a me nā kukama, akā nā lauala a me nā mea kanu ʻole.

ʻEha a me ko lākou hoʻohana ʻana i ka maʻi diabetes

Ua ʻike ʻia lākou mai ka wā kahiko a ua hana lōʻihi iā lākou me ka ʻaoʻao maikaʻi. ʻO ia ke kumu i ka hoʻomaka ʻana o ka maʻi diabetes, manaʻo nui nā loea e hoʻohana i nā lāʻau lapaʻau kūikawā i koho ʻia a me nā mea kanu.

ʻO kekahi o nā hypotheses no ka nānā ʻana o ka maʻi pākia e pono e noʻonoʻo i kona ʻano autoimmune. No laila, ʻae ʻia ka lehulehu ma muli o ka hoʻopōkole i ka hana ʻana o ka ʻōnaehana pale, hoʻomaka nā mea āpau "maikaʻi" o ke kino e hōʻeha i ka ʻoihana pancreatic. ʻO ia ke kumu he destabilization o ka hoʻomohala ʻana o ka insulin hormone.

No ke aha ke kumu o nā ʻano hōʻuluʻulu ʻē aʻe i ka hana o ke ʻano o ke ʻano ponoʻī ponoʻī? Kūpono nā poʻe loea he hopena kēia o ka hoʻohana nui ʻana i nā lāʻau lapaʻau a me nā meaʻai ʻē aʻe i loaʻa nā emulsifiers, dyes a me nā mea he nui aku.

No laila, he meaʻai maikaʻi ka mea kanu wale nō i nā mea ola a me nā mea kanu i ulu me ʻole nā nitrates a me nā GMO.

E kōkua lākou i ka hōʻalo ʻana i ka maʻi diabetes ma ka hōʻemi ʻana i ka nui o nā kaloli a me nā hoʻonui ʻana i nā huaola.

E pili ana i nā manaʻo ʻōlelo

He maʻalahi loa nā ʻōlelo e hoʻohālikelike ʻia e pili ana i kaʻai o ka meaʻai no ka maʻi diabetes, akā e koi ʻia ko lākou mālama pono ʻana. No laila, ʻoi aku ia e ʻai i nā mea kanu ʻai ʻole kūʻokoʻa no nā hebedoma ʻekolu. Hāʻawi kēia i ka hana ʻana i ka hoʻomaʻemaʻe piha ʻana i ke kino o ka maʻi maʻi. Ma hope o kēia, ʻaʻole hoʻohui wale i ka ʻai maka i ka lau ʻai ʻana, akā ʻo ka lard hoʻi, ʻaʻole i paʻakai ʻia. ʻAʻole ia e kauoha ʻia e hoʻopau i kekahi hua, ke kīleʻa a me ke kō, a e wehe pū me ka paʻakai a me nā mea ʻala. E ʻike ʻia ka emi ʻana o ke koena o ka glucose i nā mahina aʻe ma hope o ka maʻi maʻi.

ʻOiai ke kīkaha ʻia kahi meaʻaiʻaiʻai i ka hihia o ka maʻi diabetes mellitus, nui ka makemake i ka he nui, akā, ʻaʻole maopopo ke makemake i nā lau ʻai. Ke kamaʻilio nei mākou e pili ana i nā uala ʻōmaʻomaʻo, i hoʻopaʻapaʻa ʻia me ka aila ʻaila, a me ka ʻanuʻu oilseeds. Hoʻokomo ʻia, ʻoi aku, e ʻai i nā hua i kā ʻole ʻia. I hoʻokahi lā me nā mea kanu, ke ʻano ʻo ka maʻi ʻana i ka mua a i ʻole he lua ʻokoʻa ka manaʻo no ka pule. Eia kekahi, ma hope o kēia e ʻoi aku ka maikaʻi o ka hoʻololi i ka ʻai me nā mea laʻa.

He mea nui ia e inu i ka wai?

He mea nui hoʻi e hoʻomanaʻo no kēlā me kēia o ka maʻi maʻi, e hoʻomaka koke ke kakahiaka me ka:

hoʻokahi kīʻaha o ka wai maʻemaʻe
ma hope o 30 mau minuke, e aʻo ʻia e hoʻohana i ka hua a me ka wai momona (no ka laʻana, he huaʻomala, kākoti a ʻōpala paha).

I ke ao, hiki iā ia ke ʻai i kekahi meaʻai, ʻo ka mea nui a nā mea momona. No laila, i ka wā e pono ai ka hānai ʻana e lilo i nā nati, nā maniniani, nā pālala a me nā mea kanu ʻē aʻe. Ma ke ahiahi, pono ia e ʻai i nā mea kanu ʻaʻole i hoʻomaka i ka fermentation i loko o ke kino. ʻO kēlā mau palahele a me nā lau i kūwaho mai, ua hiki iā ʻoe ke hoʻomākaukau i kahi kīʻaha "ola" kūikawā. No ka hana ʻana i kēia, e kāwili i ka palaoa me kahi mea ʻala manu a hoʻohui i kahi mea liʻiliʻi o ka aila ʻaila.

Manaʻo ʻia ʻia e kālua i ka ʻai maikaʻi loa mai ka laʻa i hōʻike ʻia ai a i ʻole ai iā lākou i ka lāʻau maʻalahi ma kahi pāhana ʻaʻole iʻoi aku ma mua o 42 degere.

Me kēia mau ʻōlelo ʻōlelo a pau, e maʻalahi loa ka paʻa ʻana o ka maʻi diabetes. Eia kekahi, ʻo ke ala i waho o ka mokuʻī ke ʻoi aku ka wikiwiki o ka maʻi maʻamau. No laila, ʻo ka hoʻopiʻi ʻana i ka maʻi hoʻomālamalama i hōʻike ʻia ʻia ʻoi aku ma mua o ka hiki. ʻAʻole pono kēia i nā hana paʻakikī a i nā kaʻina hana paha. Hiki ke hoʻololi i loko o ka ʻai meaʻai kai, kahi e hōʻoia ai i ka hopena wikiwiki a paʻa.

Hoʻomaka maʻi maʻi Kanaka

Hōʻike nā kauka hou o kēia mau mea me ka diabetes type 2, hiki ke hoʻihoʻi hou i ka hana pancreatic maʻamau.

A ʻo ka mālama ʻana i ka maʻi hānai me ka meaʻai ʻai, ʻo ia kekahi o nā koho i ke ola hou ʻana o ke kino o ka mea maʻi.

ʻO kahi kīʻai meaʻai māmā no ka maʻi type 2 ka mea e hoʻokaʻawale i nā kumu i alakaʻi i ka pancreas ʻaʻole i hana nui i ka insulin no ka hana maʻamau o ke kino.

ʻO ka mea wale a mākou e manaʻo pono ai e luhi i ka poʻe heluhelu, ʻo ia ke huli aku i kahi meaʻaiʻaiʻai pono e pono ai ʻoe e holo lohi, me ka ʻole o ka wikiwiki, ma hope o ka kūkā ʻana me kāu endocrinologist.

ʻAʻole mākou e hoʻomaopopo iā ʻoe e hoʻololi koke i ke ʻano o ke olakino, akā no kēlā mea ʻoe i hoʻomaopopo ai, ʻo ka maʻi ʻaʻomaʻi, ʻaʻole ia he hōʻemi o ka manamana lima.

ʻO ka pancreas, i ka hoʻomaka ʻana i ka "kahiki", hiki ke hoʻomaka e hana maʻamau. Ma hope o nā mea a pau, ʻaʻole lākou i ʻoki iā ʻoe e like me ka ʻōpala i kekahi mau maʻi.

E hoʻomanaʻo - ʻaʻohe mea hiki ʻole i kou kino!

ʻAʻole i loaʻa iā mākou nā helu e pili ana i ka mea o ka hapa o ka poʻe maʻi me ka maʻi maʻi i loaʻa i ka maʻi ma muli o ka maʻi maikaʻi. Hiki iā mākou ke manaʻo wale nō (%) ma ka liʻiliʻi o 50 o ka heluna o nā maʻi.

ʻO ia hoʻi, nā mea maʻi me ka maʻi hānai me kā lākou meaʻaiʻai "kīwī": nā kīʻaha ma nā kīʻaha wikiwiki, nā uapo / pasties / shawarma, nā kaona / sauces a me nā mea ʻē aʻe i hoʻonāukiuki i ka maʻi.

Nā maʻi hānai kokola

Ma Roma kahiko, ua hoʻohula ʻia kahi loea lapaʻau: similia similibus curantour (e like me ka mālama ʻia e like me kēlā). ʻO ia, inā ua maʻi kekahi mai ka maʻiʻai, a laila hiki ke mālama ʻia ia e ka meaʻai kūpono.

Hoʻomaka kahi kīʻai meaʻaiʻai no nā maʻi maʻi me ka mea ʻole e haʻalele ka mea maʻi i kekahi kīʻaha: kakahiaka / ʻaina awakea / ʻaina mai ka meaʻai i hoʻomākaukau ʻia e ka wela wela. Ma kēia kīʻai, pono ka mea maʻi i mea ʻai o nā kalaka, nā kukama, ka ʻōpala me nā mea kanu, hoʻopau i ka ʻaila ʻoliva.

Ma hope o hoʻokahi hebedoma, pono ʻoe e lawe i ʻelua ʻai i ka lā ma ke kumu o ka ʻai meaʻai ʻawaʻawa, a ma hope o nā lā he ʻumi - ke hoʻololi pono i ka mea ʻai pono.

Pono ka poʻe maʻi a me ko lākou mau hoahānau e pili ana i ka maʻi ʻaʻai a me kahi meaʻaiʻaiʻai i kūpono ʻole i nā mea i loko o ke ola o ke kanaka.

Hoʻolauna ka hoʻololi i ka meaʻai kūpono i nā kaʻina hoʻomaʻemaʻe kino o ke kino ma ka ʻōpū o ke gastrointestinal, ate, a me nā puʻuwai.

Ma aneane nā maʻi āpau a ka poʻe e maʻi ai, a me ka maʻi mellitus a me nā mea ʻē aʻe, pili pū kekahi me ka maopopo ʻana o ka hoʻopili ʻana o ke kino a me nā ʻōnaehana excretory "ma o ka ʻōpala - ka deck".

ʻAʻole naʻe kēia mau mea koʻikoʻi e hoʻokō i kā lākou mau hana ma muli o ka mea a ka poʻe i ʻai i nā "daimonio" a inu i ka wai haʻahaʻa.

Eia kahi kumu maʻalahi no nā maʻi kanaka āpau. ʻAʻole mākou e kamaʻilio e pili ana i nā pilikia psycho-emosional, nā ʻano kaumaha ʻē aʻe, ʻo ia hoʻi ka "hoʻihoʻi" o nā maʻi he nui.

Ma ke ala, hoʻonāukiuki, hikiʻole ke hopena i ka maʻi hōʻino.

ʻO kahi kīʻai meaʻaiʻai no kekahi ʻano o ka maʻi maʻi i ka hana mua i ka hoʻōla holoʻokoʻa. Manaʻo mākou e hoʻomaka i kahi māʻaiʻaiʻaiʻaiʻaiʻai ʻai no nā maʻi me ka maʻi maʻi maʻa nei. Ma nā kīnā kūpono, e emi nā mea maʻi a hiki i ka 800 g i ka lā.

Nā Hōʻikeʻike kai meaʻai no ka maʻi maʻi maʻi

ʻO ka manaʻo o nā mea maʻi me ka maʻi mellitus maʻi i hoʻohuli i kahi meaʻai meaʻai he mea ʻole ʻole - ua kōkua maikaʻi ka meaʻaiʻai iā lākou a pau a me ka wehe ʻana i ka insulin hilinaʻi. ʻO ia ka mea, ua hoʻomaka ka pancreas e hana i ka hana maʻamau.

Ke hōʻoia nei kēia ʻoiaʻiʻo i ka hopena o ka "meaʻai meaʻai a me ka maʻi diabetes i hiki ʻole i nā mea kūpono ʻole i ke ola kanaka."