Pectin: hōʻino a pōmaikaʻi > Meaʻai no ka maʻi maʻi maʻi

ʻO kēia waiwai ke kumu o ka mea kanu. He mau mea hoʻopili ʻia. Mai ka nānā ʻana mai i ka ʻepekema, he polysaccharide i hoʻomākaʻi ʻia i ka hoʻomaʻemaʻe e hoʻomaʻamaʻa mua ʻia a loaʻa ma o ka hoʻopalike ʻana i ka citrus a me ka pulp apple. I loko o ka ʻoihana meaʻai ua kapa ʻia ia ʻo E440 additive. Loaʻa iā ia nā hiʻohiʻona o ka stabilizer, nā mākāne gelling, clarifier a me nā thickener. Hoʻohuiʻia nā huaʻai, loaʻa i kekahi mau mea kanu a me nā mea kanu. He nui nā kiʻekiʻe o Citrus o kahi mea like e like me pectin. Hoʻohālikelike a pōmaikaʻi hoʻi mai ia mea. ʻO nā mea hou aku e pili ana i kēia ma ka ʻatikala.

Pono ka hana ʻana o pectin i nā mea waiwai nui a paʻakikī. E ka nui, hiki ke hoʻokaʻawale ʻia ka E440 mai nā hua a pau ma ke kākā. Ma hope o ka loaʻa ʻana o ka pau, ua hoʻokomo ʻia ka pectin i ka hoʻopihapiha ʻana e like me ka ʻenehana kūikawā a hiki i ka loaʻa ʻana o ka waiwai i nā waiwai pono.

I Lūkini, nui nā kuleana o E440 hana. Loaʻa ka Pectin i nā kiʻi āpau a me nā beets. Wahi a nā helu helu, e pili ana i 30 mau haneli o nā huahana i kēlā me kēia makahiki ma Lūkia.

Hōʻuluʻulu pectin

Hoʻohui pinepine ka hoʻohui E440 i ka meaʻai. ʻO ka 100 g o ka huahana, ʻaʻole eʻoi aku ka waiwai o ka ikehu ma mua o ka nui o ka 55 kalona. I kahi tīpoki - 4 kal.

ʻAʻole ia he mea huna o ka pectin i manaʻo ʻia he polysaccharide caloric haʻahaʻa loa. ʻO kā nā waiwai a me kāna waiwai momona e ʻōlelo no lākou iho: 0 g o ka momona a me 0 g o ka protein. ʻO ka hapanui o lākou he momona - a hiki i ka 90%.

Loaʻa nā pono o pectin

Manaʻo nui kekahi mau loea e ko ka E440 ka mea "maikaʻi" maikaʻi loa o ka hui kanaka. ʻO ka mea maoli ʻo ia ka pectin, ka ʻeha a me nā pono e loiloi ʻia e kēlā me kēia mea e noho ʻia, he ʻokoʻa nā microcomponents a me nā mea inu maoli i nā ʻalopela, e like me nā mea pesticides, radio element element, heavy metal, etc. I kēia hihia, ʻaʻole palau ke ʻano o ka bacteriological o ke kino.

Eia kekahi, pectin i manaʻo ʻia i kekahi o nā mea hoʻoponopono pono loa o nā kaʻina hana o ka oxidative o ka ʻōpū. Loaʻa ka pōmaikaʻi o kēia waihona mea o ka hana ʻana i nā meaʻala. ʻAʻole ia e hoʻomaikaʻi wale i ke kahe o ke koko a me ka hana ʻoʻopa, akā hoʻomaikaʻi nui hoʻi i ka cholesterol.

Hiki ke kapa ʻia iā Pectin me ka hoʻāla a soluble, no ka mea ʻaʻole ia i wāwahi i ka wā i lawe ʻole ʻia e ka lolo. Ke hele nei ma loko o nā ʻāpana a me nā huahana ʻē aʻe, ʻoi aku ka E440 i ka cholesterol a me nā mea kino ʻē aʻe e paʻakikī ana e kaʻe ʻana mai ko lākou kino. Eia kekahi, hiki i ka pectin ke hoʻopaʻa i nā leona o ka radioact a me nā metala koʻikoʻi, hana maʻamau i ke kahe koko a me ka hana o ka ʻōpū.

ʻO kekahi hoʻomaikaʻi hou o ka waiwai ʻo ia ka hoʻomaikaʻi ʻana i ka microflora intestinal maʻamau, loaʻa kahi hopena anti-inflammatory ma kāna membrane mucous. Hoʻomaopopo ʻia ʻo Pectin no nā ulia peptic a me ka dysbiosis.

I kahi lā, ma ke ʻano kūpono o ka waiwai ʻo ka 15 g.

Hewa Pectin

Hoʻohālikelike E440 hoʻomaʻamaʻa ʻaʻohe hopena maikaʻi ʻole. Pono e hoʻomaopopo pono ia he mea palupalu iki i ka nalo (concentrate-pectin). Hona a loaʻa pōmaikaʻi iā ia - kahi laina maikaʻi, pale iā ia, ʻaʻole pono e kali nā hopena.

Me ka overdose o pectin, maʻi nui lemulence, i kumu ʻia e kahi huʻuleʻa ʻole ma ka ʻōpū microflora. Eia kekahi, nui ka hoʻohanaʻana i kahi mea i hoʻomaʻemaʻe hoʻomaʻemaʻe aiʻole i nā meaʻai kiʻekiʻe i ka waiwai e hiki ke hōʻeha i ka maʻi, me ka colic hōʻeha. I kahi loaʻa o ka overdose, hoʻopili aku ka pectin i ke kao i loko o ke koko o nā minima maikaʻi e like me ka mannesium, zinc, hao a me ka calcium. ʻOi ʻia ka prototeins.

ʻO ka hopena like, hui pū me ka ʻāʻī o ka ʻili, hiki ke hele pū me ka intolerance pilikino i ka polysaccharide.

Noi palapala

I kēia mau makahiki i hala iho nei, ua hoʻohana nui ia ka mea i loko o ka lāʻau lapaʻau a me nā meaʻai. I ka ʻoihana olakino, ua hoʻohana ʻia no ka hana ʻana i nā lāʻau lapaʻau ikaika. He nui nā waiwai maikaʻi o kēlā mau lāʻau lapaʻau no nā kānaka. Ke hoʻohana nei nā ʻoihana kūʻai lapaʻau i nā pectin wale nō e hana i ka capsule.

Ke lawe ʻia nei ka noi ma ka mahina ʻai e like me nā mea hoʻohui kūlohelohe a me ka thickener. Hoʻohana pinepine ʻo Pectin i ka hana ʻana i ka jelly, marshmallows, marmalade, ice cream a me kekahi mau ʻano o ke ʻano.

Nā huahana Pectin kiʻekiʻe

Hiki ke loaʻa ke loaʻa mai nā mea mai nā hua, nā hua a i ʻole nā mea ʻai ʻai. ʻO ka additive E440 he huahana kūlohelohe, no laila e hana pono ʻia ia mai nā mea kanu. E like me kāu e ʻike ai, kahi mea e like me pectin, ʻeha a pōmaikaʻi - he nīnau i nā ʻano he nui, kahi ʻano o ka hoʻohālike. No laila, pono ʻoe e ʻike i kahi o nā huahana i kiʻekiʻe aʻe, e hiki ai ke hoʻololi aʻe i ka nui o ka hoʻohana.

Loaʻa ka hapa nui o pectin i ʻōleka, beets, lemon, hua apopo, apricots, kāpeti, cherries, melons, kukama, ʻuala, kāloti, ʻōmole, nā tangerines, nā ʻine a ma nā helu o nā huaʻai e like me cranberry, gooseberries a me nā currants.

He aha ka pectin?

ʻO Pectin kahi waiwai kūlohelohe i loaʻa i loko o nā hua a me nā hua. Nui ka nui i nā apu. I nā huaʻai, kōkua ʻo pectin i ka mālama pū ʻana i nā paia o nā pū. Aia nā huaʻai hua ʻole i ka propectin - kahi mea mua ke huli i ka pectin i hope wale nō o ka ulu ʻana o ka hua. I ka wā e hoʻomāhuahua ai, kōkua ka mea i ka hua e mālama i kona ʻano a paʻa. I nā huaʻaiʻai piha, haki iho ia i ka mokuʻāina o nā saccharides maʻalahi, e maloʻo nui i ka wai. ʻO kēia kaʻina hana kemika e wehewehe i ke kumu e lilo ai ka hua overripe i mea palupalu a nalo kona ʻano.

ʻIke moʻolelo

ʻO nā jams a me nā jellies i loko o nā mea kuke o nā hostesses i hala i ka wā ma mua. Ma ka liʻiliʻi o ka XVIII keneta, a ʻoi aku ka pololei i ka 1750, ua paʻi ʻia nā ʻākana maka no kēia mau mea lepa i ka paʻi London. A laila ua hana ʻia nā lemele e like me nā hua meli, currants, quinces a me nā hua ʻē aʻe.

A ma ka 1820 wale nō ka hoʻokaʻawale ʻana o ka waiwai, ka mea, i huli mua ʻia ʻia, ʻo ia ke kī i ka hana ʻana i nā aū. A laila, i ka wā i aʻo ai ka poʻe i ka papa inoa o nā huahana gelling, ua aʻo ʻia lākou i ka hana ʻana i nā ʻōpala mai nā hua a me nā huaʻai, ʻaʻole hiki iā lākou ke palala. A i mea e hoʻopunipuni ai i ke kūlohelohe, hana ka poʻe pōkole i nā mea ʻapapula e like me kahi mea hoʻohui.

ʻO ke ʻano ʻoihana pectin mua i hana ʻia me kahi pūmole ʻehā. ʻO ka wehe wai mua o ka pūpū i hōʻike ʻia i ka makahiki 1908 ma Kelemānia. A laila aʻo lākou e hana i loko o USA. ʻO ia ka American Douglas nona ka ʻenekena no ka hana o ka pectin wai. Kuhi ʻia ka palapala mai ka makahiki 1913. A ma hope iki, loaʻa kēia waiwai i ka kaulana nui i Europa. A i nā makahiki i hala iho nei, ʻo ke kikowaena o ka hana o Mexico a me Brazil. Hoʻokuʻu ʻia ka pectin mai nā hua citrus.

Aia i hea ia?

Loaʻa ka Pectin i nā hua he nui a me nā hua e ulu ma kā mākou latitude. A eia nā hua ʻōpala, nā pears, quinces, plums, peaches, apricots, cherries, gooseberries, strawberry, vine, raspberry, currants, cranberry, blackberry. ʻO nā hua Citrus kekahi kumu kūpono o ka pectin: ʻōneke, grapefruits, lemons, lime, tangerines. Akā no nā citruses, ma kēia mau huaʻai i hoʻopaʻa pono ʻia ka waiwai i loko o ka ʻili, i ka ʻōpala ke liʻiliʻi.

Pehea e hoʻoholo ai i ke koʻikoʻi ma nā hua

Hiki i ke ʻano o nā pectin i ke kahua o ka ʻala o ka hua. ʻO kēia, ʻoiaʻiʻo, he ʻōlelo aʻoi aku maikaʻi. Akā, pehea e hoʻoholo ai inā ua lawa ka hua i ka hōʻiliʻili? ʻĀ, ʻo ka ʻoiaʻiʻo, mai lawe i nā pēpē a pau no ka noiʻi ʻana i ka hana. A no kēlā mau hihia, aia kahi ʻano hoʻopunipuni e kōkua e hoʻoholo i ke kokoke ʻana o ka waiwai.

No ka hana ʻana i kēia, pono ʻoe i kahi tīpoki o ka hua i kolo ʻia a me 1 mau puna o ka waiʻona. E kāwili i nā meaʻala ʻelua, e hoʻokomo i kahi pahu paʻa laka a lūlū iki. Inā loaʻa ka hua i kahi koikoi kiʻekiʻe o ka pectin, e lilo ka wai i hoʻihoʻi ʻia i loko o ke ʻano ikaika e like me ka gel. ʻO ka haʻahaʻa haʻahaʻa o nā mea pectin e alakaʻi i ka hoʻokumu ʻana o nā pōpoki liʻiliʻi. Pono ka pae kiʻekiʻe o pectin e hopena i kahi hopena i loko o ke ʻano o kekahi mau ʻāpana o kahi ʻili like.

Ka pectin hua: nā pono a me nā hōʻino no ke kino

ʻO ka hapa nui o nā meaʻai kanu pectin. Akā ʻo ka hapa nui loa ma ka citrus, apple a me nā hua peum. ʻO kēia mau meaʻai kahi kumu maikaʻi loa o ka fiber soluble.

Ua hōʻike kekahi mau noiʻi e nā ʻepekema ʻAmelika e hiki i nā huahana i loaʻa i ka pectin ke pale i ka hoʻomake ʻia o nā maʻi kanesa ma ke kino holoʻokoʻa.

Inā mākou e kamaʻilio e pili ana i ka pōʻino i ke olakino, a laila, ʻaʻole hiki i nā mea pectin ke hōʻeha i kahi kanaka olakino. Akā no, ma mua o ka lawe ʻana i nā mea hoʻohui pectin, ʻoi aku ka maikaʻi o ke nīnau aku i ke kauka.

Kuhi loa, hiki i ka pauna pectin ke hōʻeha i ka neʻe ʻana i nā maʻi me nā maʻi flatulence. He mea nui hoʻi e hoʻomanaʻo e pili ana i nā hua citrus i nā hui o nā meaʻai allergenic. He mea nui hoʻi ia i ka poʻe me ka citrus intolerance e pectin i hanaʻia mai kēia ʻano hua. Ua ʻōlelo nā noiʻi ua hiki i nā poʻe me ka maʻi kūlohelohe i nā lau cashew a i ʻole nā pistachios e hōʻeha i ka maʻi nānā i ka pectin.

Hoʻoikaika kolesterol

ʻO ka cholesterol kiʻekiʻe kekahi o nā mea nui i ka hoʻomohala ʻana o nā maʻi cardiovascular. Ua hōʻike ʻia nā haʻawina ʻo citrus pectin hōʻemi i ke kolamu koko ma 6-7 pakeneka. Akā, e like me ka ʻōlelo ʻana o nā mea ʻepekema, ʻaʻole kēia ka palena. Hāʻawi ʻo Apple pectin i nā hopena maikaʻi aʻe i ka hakakā me nā lipoproteins haʻahaʻa haʻahaʻa.

Nā hopena hopena

Ke ʻano o kahi ʻano o ka māla soluble, pectin, ke hele ʻana i ka kaomi kūwili ʻana, ua hoʻohuli ʻia e lilo i mea e like me ka gel, e kōkua ana e hoʻolohi i ka pae ʻana o ke kūlohelohe. Hiki i kēia hopena ke mālama i ka ʻoluʻolu i ka manawa lōʻihi, ʻo ia nō ka mea nui i nā poʻe e hele nei i ka lāʻau haʻahaʻa-haʻahaʻa no ka lilo ʻana o ka mea kaumaha. Eia kekahi, nā mea hōʻiliʻili o nā pectin i kōkua i ka mālamaʻana i ka hōʻeha.

ʻAohi kaohi maʻi

Wahi a ka ʻike i paʻi ʻia ma 1941 i loko o kahi puke ʻepekema i Polani, ua hāʻawi aku ka pectin i ka make o nā ʻoihana maʻi ma ke kolu. Eia kekahi, hiki i ka hiki ke pectin ke kahakiʻi i nā carcinogens mai ke kino e kōkua i ka hōʻemi ʻana i ka nui o ka maʻi ma mua. Akā ʻo kēia ʻano o ka hopena i ke kino, hoʻomau mau ka poʻe ʻepekema.

Mea waiwai ʻē aʻe:

hoʻomaikaʻi i ka colon peristalsis,
pili pono i ka ʻōpū o ka microflora,
kāpae i nā toxins mai ke kino,
hoʻohaʻahaʻa i ke kō
hoʻomaikaʻi i ke kahe koko,
hoopau i nā huakaʻi pathogenic.

ʻAno i kēlā me kēia lā

ʻO ke koi o kēlā me kēia lā no pectin e like me ka 15 g. Ua lawa kēia mahele e hoʻoponopono i ka kolamu. Makemake ʻoe e pohō i ke kaumaha me kēia mea, he mea pono e hoʻonui i ka māhele i kēlā me kēia lā i 25 g. Ma ke ala, e kiʻi ai i 5 g o pectin, pono ʻoe e ʻai i ka hapalua o ka kilo o nā hua hou.

He mea koʻikoʻi ia e hoʻonui i ka hoʻohanaʻana i pectin no nā poʻe me nā haʻahaʻa o ke kō a me ke kolamu, ʻoi ke kaumaha, ka maʻi kanesa, constipation. Hoʻonui ʻia ka pono o kahi mea me ka hoʻohālikelike a me nā maʻi hopohopo.

Kahiki home a pectin

Loaʻa paha nā mākēne a i ʻole hoaaloha, a pau a puka nā huaʻai i loko o nā kīhāpai, e lawe ʻia i kolo. A i ka wā mua, ʻo kēia ʻano e like me ka mea kilokilo maoli - kahi ʻano wai o ka ʻāʻī ʻana ma luna o ka wela wela e hoʻohiki i ka ʻele a i ʻole ka maloʻo. Akā inā ʻike ʻoe e hiki i kēia kaʻina hana ma muli o ka hiki ʻana o pectin i loko o ka hua, pau ka ʻalā a pau. ʻOiai ʻaʻole pēlā. ʻAʻole e hoʻokuke ka mālamalama - hōʻike wale ka jam i kāna ʻōlelo pilikino.

Akā naʻe me nā ʻōpuna, kahi i eli lākou i ka haneli mau aila o ka huaʻa, hiki ʻole i ka hopena o ka hua. A ʻo ka mea hana i ka pectin ka mea maʻamau.

"Pilikia" lāmake: he aha kēia e hana nei?

ʻO ka mahele nui, ka ʻākī o nā hāmoa e hōʻike ana he nui ka pectin i loko o ka hua.

Huli a paʻakikī loa ka huli ʻana inā e kuke ʻia ka huahana ma ke ʻano haʻahaʻa loa. I ka manawa like, huʻu ka wai, akā ʻaʻole hiolo i ka pectin. Hiki ke loaʻa kahi hopena like i ka wā e kuke ai i ke ahi wela loa me ke kī ʻole ʻole.

ʻO ka hoʻohana ʻana i nā hua ʻole i hua ʻia me kahi koikoi pectin kiʻekiʻe, ʻaʻole ia he hopena maikaʻi loa i ka hoʻomau ʻana o ka paʻila momona.

Ke hoʻomoʻa ka jam, ua luku ʻia ke ʻano o pectin. ʻO ka hopena, nalowale ka huahana i ka paʻakikī hiki.

Nā pae huahana

ʻO ka hana ʻana o nā mea pectin he nui ka nui o ka kaʻina hana. Hoʻolālā nā ʻoihana ʻē aʻe i ka waiwai e like me kā lākou ponoʻenehana, akāʻo kahi mea i kēia kaʻina e kū mau like.

I ka hoʻomaka mua, loaʻa ka mea hana pectin i ka manamana a i ʻole ka citrus peel (e hāʻawi pinepine ʻia kēia huahana me nā pilikia e nā mea hana wai). A laila, hoʻohui ʻia ka wai wela i ka puna o ka mea, e loaʻa ai nā waikawa mineral a i ʻole nāʻaila ʻē aʻe. Hoʻokuʻu ʻia nā mea momona, hoʻoneʻe ʻia ka mea hoʻonā ma ka wehe ʻana i kekahi o nā wai. Ma hope o ka hoʻolahaʻana, ua kāwili ʻia ka manaʻo me ka waiʻona, e ʻae ana i ka ua o pectin. Hoʻokaʻawale ka huluhulu, holoi ʻia me ka waiʻona, maloʻo. I ka hana holoi, hiki ke hoʻohana ʻia nā paʻakai a i ʻole alkalis. Ma mua o a ma hope o ka hoʻomaloʻo, hiki ke mālama ʻia i ka pectin me ka ammonia. ʻO ke hana hope o ka hana ʻana, ʻo ka hana ʻana o ka lāʻau maloʻo maloʻo i loko o ka pauka. Kūʻai pinepine ka pectin i ke ʻano o ka hui ʻana me nā mea hoʻohui ʻē aʻe.

ʻO Pectin i ka meaʻaiʻai

Ma muli o ka hiki ke hana i ka hopena like me ka gel, ua hoʻohana ka pectin i ka ʻoihana meaʻai no ka hana ʻana o marmalades, jams, jams a me ka E440 additive. ʻO ia ke hana i ka stabilizer, thickener, brightener, water-retaining a kānana māhele.

ʻO nā kumu kumu no ka pectin ʻoihana ka waiwai ʻoi a me ka hua pā. Hoʻohana pinepine ʻia ka Peel mai nā hua citrus, a hoʻohana ʻia ka ʻōpala no ka hoʻopono ʻana i ka pomace ma hope o ka hoʻouka ʻana i ka cider. Nā kumuwaiwai ʻē aʻe: nā kō iʻa wai, persimmons, nā hīnaʻi sunflower (pau i ka ʻano o ka oilcake). Ma ke ala, no ka hoʻomākaukauʻana i ka jelly iki i hapa iki o pectin, ua lawa ka hua a me ke kō.

ʻO Pectin, i hōʻike ʻia ma ka ʻoihana meaʻai, he polymer ma kahi o 65 pākēneka i hoʻokumu ʻia ʻia o ka galacturonic acid. Loaʻa ʻia ia mea i nā ʻano pahala, pastille, nā hua ʻeleʻele, kekahi mau ʻōhua, ka hau aisa a he ʻāpana o ka carbon activated.

Nā noi ʻē aʻe

Loaʻa nā mea laulima o kēia ʻano mea noi i nā huahana i ka lāʻau lapaʻau a me ka textile. Manaʻo ʻo Pectin e hiki ke hoʻohaʻahaʻa i ka lipoproteins haʻahaʻa haʻahaʻa ("maikaʻi" kolesterol), me ka mālama i ka maʻi maʻiʻeha. Eia kekahi, manaʻoʻiʻo ua hāʻawi ka pectin i ka make o nā ʻoi i nā maʻi maʻi.

I ka cosmetology, apple cider cuka, kahi huahana momona i pectin, hoʻohana ikaika. ʻO ke kāwele a me ka hoʻohana ʻana i kēia ʻano mea e kōkua i ka hoʻokuʻu ʻana o ka cellulite. Eia kekahi, kōkua ka pectin i ka hoʻomaʻemaʻe i ka ʻili o nā makahiki, hāʻawi iā ia elasticity a me kahi nānā maikaʻi.

ʻO Pectin ka nui o nā waiwai physicochemical e hoʻopilikia ai i ka ʻōnaehana cardiovascular a me nā hana pānaʻi o ke kino. Ua ʻike ʻia kona hiki ke hoʻohaʻahaʻa i ka cholesterol a hoʻomaikaʻi i ke ʻano o ka bowel. No laila, e like me ka mea i huli ai i ka ʻanuʻu apple - ʻaʻole maikaʻi wale ka huahana, akā maikaʻi loa. Hoʻomaopopo kēia i ke koho ʻana o nā ʻūhū no ke kī aʻe.

Nā wahi kai

I mea ʻole e hōʻeha kino i kou kino me ka pectin i hoʻōla ʻia, ʻoi aku ka maikaʻi o ka loaʻa ʻana mai ia i nā huahana mea kanu hiki ke kūʻai ʻia ma kēlā me kēia hale kūʻai.

No laila, loaʻa i nā mea ʻai a me nā hua: beets, kāpeti, pālima, plums, lemons, tangerines, strawberry, raspberry, cherries, gooseberries, cherries, oranges, watermelons, cranberry, apricots, peaches, melons, sibs, vine, black currants, ʻōpala, ʻōpala, nā kukama, nā kalaka a me nā ʻuala.

ʻO nā haʻawina o calorie he 52 kcal, aʻo 9.3 g he mau kapiliʻi, 3,5 g he mau protein a ʻaʻohe momona.

He waiwai waiwai

ʻAʻole wale ʻo Pectin e hana i ka mānoanoa ʻole, akā ua kōkua pū kekahi i ka hoʻomaikaʻi maikaʻi. Ma muli o kona mau waiwai maikaʻi, hoʻohana ʻia kēia mea i ka hana ʻana i nā mea olakino a me ka hoʻomākaukau. Ke hoʻohana nei ia ma ke kino:

ka hoʻoneʻe ʻana o ka hoʻoweliweli ʻana: he ʻawaʻawa a me ka hoʻopuni e hoʻomaikaʻi ai, hoʻomaikaʻi i ke ʻano o ke ake o ka gastrointestinal,
hoʻokomo ka hoʻokele,
maʻi pālani helehelena,
hoʻemi ka pae o ka cholesterol maikaʻi kino,
ke emi ʻana o ka maʻi o ka maʻi cardiovascular, ka maʻi diabetes a me ke kanesa.
xenobiotics, toxins biogenic, anabolics a me nā meaʻala ʻē aʻe e hiki ai ke hoʻopōʻino i ka olakino (bile acid, kolesterol, urea) i ʻeha a hoʻopōpī ʻia,
nā microorganism i hana i nā huaora i ka digestive tract e hoʻōla ʻia.

Eia kekahi, he pono ka pectin i ka maʻi ulia peptic: ʻo kāna mau analgesic a me nā anti-inflammatory e hoʻomaikaʻi i ka pono o ka mea maʻi.

Kōkua i ke kino i hoʻopau i nā mea e hōʻino ai i ka olakino: nā pope ole, nā palaka uila a me nā mea hao. Hoʻopau i nā mercury nui, strontium, alakaʻi, a me nā mea hoʻi mai ke kino. Mahalo i kēia hoʻomaʻemaʻe hoʻomaʻemaʻe, ua kapa ʻia ʻo ia "ka wae ʻia o ke kino."

Hoʻohana no nā wahine hāpai. No ka laʻana, inā pono ʻoe e haʻalele i ka constipation a normalize stool.

E hoʻomaʻamaʻa

Aia ka nui o nā meaʻai momona a me nā waiwai nui, akā ma ka manawa like - nā haʻahaʻa haʻahaʻa haʻahaʻa a me ka nele o ka momona. Ua kapa ʻia ʻo Pectin kekahi o nā meaʻai meaʻai maikaʻi loa. Wahi a nā meaʻai ninaninau, hoʻohui wale ʻia 20-25 g o pectin i ka papa o kēlā me kēia lā, hiki ke lilo iā 300 g o ka momona o ke kino i kēlā me kēia lā.

ʻO ka lilo o ka paona ma muli o ka hoʻomaʻamaʻa microcirculation a me ka hoʻomaʻemaʻe kino. Koi ikaika ʻia nā palaka me ka hoʻopā wikiwiki ʻia.

ʻAʻole hōʻino ka meaʻai like i ka olakino, ʻoiaʻiʻo, inā inā contraindications no kāna hoʻohana, ʻaʻole pili ʻoe iā ʻoe.

Harm a me contraindication

Inā he hypersensitive a me kūpaʻa me kēia polysaccharide, ʻaʻole pāpā ʻia ka ʻai. E mālama pono i ka ʻaʻa meaʻai - aia nō ia he E440.

Hoʻohana nui ʻia ka hoʻohana pectin me ka hopena maikaʻi ʻole. Me ka hoʻohana ʻana i ka manawa lōʻihi, hiki i ka hoʻokaʻawale ʻana o kekahi mau mea (magnesium, momona, hao, protein, calcium, zinc) e hoʻemi, hāliʻiliʻi ka ʻike.

Akā he mea paʻakikī ka overdose e hoʻokō. Inā wale ʻoe e hoʻohana i nā meaʻai meaʻai me ka pectin, ʻaʻole i hahai i nā ʻōlelo kuhikuhi.

A eia hou, hoʻi mākou i ka mea maopopo maoli: ʻoi aku ka maikaʻi o ka loaʻa ʻana o kēia mau mea ma ke ʻano maoli, me ka hoʻohui ʻana wale i kekahi mau mea kanu a me nā hua ʻai i ka ʻai. I kēia hihia, ʻaʻole e hōʻino ka pectin i kou olakino.

Meaʻaiʻai Pectin

Ua loaʻa i ka meaʻai ka ʻae a nā kauka a ua kōkua i nā mea he nui i pau ka momona. Me kāna kōkua, hiki ke hōʻalo i nā hōʻolaʻaka lōʻihi o ke kaupaona ʻana. No ka hoʻoluhi kaumaha, lawa ia e ʻai ai ma kekahi papaʻaʻina no kahi hebedoma. Eia nō, ma nā lā 7 hiki iā ʻoe ke nalo mai 5 a 10 kg, a ua emi kekahi hapa i ka 15 kg, inā ua ʻoi aku ka paona mua ma mua o 100 kg.

ʻO ke kānāwai koʻikoʻi o kaʻai o ka pectin e mālama pono i ka papa hana a ʻaʻole hoʻi e hana i nā loli kūlike i ia.

No ka ʻaina kakahiaka, kōpaʻa ʻia nā ʻoleka ʻekolu ma ka māla, hoʻohui iā 2 mau walnuts (kāpī iā lākou) a me 1 tbsp. la l wai lemon. Mākaukau ke lau a me ka huehue.
I ka ʻaina awakea, e hoʻolapalapa i ka hua a me ka ʻōpū, hoʻohui i nā mea momona (ʻala a me ka pā.
No ka ʻaina awakea, hiki iā ʻoe ke ʻai i nā ʻōʻī 5 ma kekahi ʻano: ka ʻīwī, ke kīʻī, pulehu.

E noʻonoʻo e heluhelu i ka ʻatikala e pili ana i nā pōmaikaʻi o nā ʻeneka i hoʻomake ʻia, no ka mea, ua maʻamau lākou i loko o nā ʻano menus papa.

No ka ʻaina kakahiaka, kāwele i nā ʻōpala 3 ma kahi grater a ʻai i ka laiki me ka paʻakai (100 g).
I ka ʻaina awakea, e hoʻolapalapa i ka helu like, a hiki i ka palupalu ka hua, pīpī me ka wai lemon a hoʻohui i ka lemon zest. Me ka papa ʻaina, hiki iā ʻoe ke ʻai i ka 100 g o ka laiki i ʻole me ka paʻakai.
No ka ʻaina ʻaina - ʻo ka liki i hoʻolapalapa wale ʻia (100 g).

No kaʻaina kakahiaka, kāwili ʻia 2 mau ʻanuʻu a kāwili ʻia me ke kīkī liʻiliʻi me ka moʻo momona (100 g).
No kaʻaina awakea - 3 mau pūpū me nā walnuts maʻa (2 mau ʻāpana) a me 2 tsp. meli. Hoʻohui i kēia mau mea i ka ipu kīkī a ʻai ʻole i ka pāʻina 100 g o ke kīwī ʻono.
No ka ʻaina ʻaina - keʻa kuke (100 g).

No ka ʻaina kakahiaka, kāwili i kahi pālua o 3 mau kāloti a me nā apu.
I ka ʻaina awakea, e hana i ka māla like, akā pono e hoʻohui i ka 2 tsp. ka meli a me ka wai lemon.
No ka ʻaina ʻaina, e ʻai i kā 4 mau pū māla.

No ka ʻaina kakahiaka, e hoʻolapalapa i kahi saliki o nā beets a me nā kaloti.
No kaʻaina awakea, ʻai i 3 tbsp. la l unsalted oatmeal, hoʻolapalapa beets a me ʻelua oʻa.
No ka ʻaina awakea, 2 tsp. ka meli a me nā kāloti (ma nā palena palena ʻole).

Hoʻopili i ka papa hana mua.

ʻAi like ma ka lua o ka lā.

I kēlā me kēia lā, inu i 6 mau aniani o ka wai maʻemaʻe a i ʻole tiʻaa i hoʻopāpā. ʻAʻole pāpā ʻia ke inu i ka kofe a me ka waiʻona i ka wā o ka papa pectin. I ka pau ʻana o ke ʻano, pono ʻoe e hoʻi pono i ka papa hana maʻamau i ʻole ke hao i ka hopena.

I kēia manawa hiki iā ʻoe keʻike i ke ʻano nui o nā pectin a me ka nui o kona hoʻohana. Hoʻohana ʻia ka polysaccharide i ka lāʻau lapaʻau, nā wahi ʻona a me ka mahina ʻai. Eia nō naʻe, ua loaʻa i kēlā me kēia kanaka, a ʻaʻole hoʻohana ʻino ʻia kona hoʻohana ʻana i ke olakino.

Eʻoluʻolu e hoʻohui i nā huahana e pono ai i ka papaʻai a hauʻoli i ka hopena!

Loaʻa nā pono o pectin

ʻĀnō, ke nalowale nei ke kino o ke kanaka i ka manawa e kū'ē ai i nā mea pōʻino kūlohelohe, kahi kūlana kūlohelohe, i hoʻonui ʻia i kēlā me kēia makahiki. Hoʻopuka i nā lāʻau kūlohelohe, radiation, ka hoʻohana nui ʻana i nā antibiotics, hoʻohemo, hoʻopau i nā mea, nā kūlohelohe o nā nohona o kēlā me kēia lā a me nā meaʻai meaʻai - nā mea āpau kēia e hoʻohaumia i nā hana pale o ke kino o ke kanaka.

Ke hoʻonui nei, hiki i kekahi kanaka ke hōʻemi i nā hopena maʻi, nā maʻi, ka mea e hoʻopilikia i ka hoʻololi i ke ʻano o ka microflora, i hoʻolālā ʻia e kū no ka pale o ke kanaka. Ma kēia mea, hele nui ka kūlana o ka dysbiosis.

Kūkā ʻia nā ʻano o pectin me nā kīʻaha kai he nui. Puka maemae maʻemaʻe. ^ E Ha yM. I loko o ka wahī liʻiliʻi, ua hoʻololi ʻia i loko o ke kinikona, ka mea, ma ka hoʻohiolo ʻana i ka ʻōpū a neʻe me ia, hoʻohuʻu a wehe i nā waʻa momona a me nā momona mai ke kino, ma laila e hōʻemi ai i ke kolamu o ke koko. Mālama pū kekahi i ka hoʻopale ʻana o nā metala kaumaha, nā toxins, xenobiotics, anabolics, nā huahana metabolic, nā mea hoʻomehana olakino a me ka hana i kahi wahi maikaʻi no ka hoʻonui ʻana i ka nui o nā mikrob i pono i ke kino.
ʻO kēia mea kīnā meaʻai he kōkua maikaʻi loa ia no ka poʻe makemake lilo ka momona. ^ E Ha yM. Ke hoʻolōʻihi nei i ka neʻe ʻana o ka meaʻai i ke kolone, e hoʻolōʻihi i ka meaʻai i nā mākaʻi nui loa, e hoʻolohi ana i ka neʻe o ka meaʻai i ʻeli ʻia. No laila, e hoʻopili piha ʻia ka meaʻai, a nele ke kino i ka ʻai ʻole.
ʻO ka hoʻomaʻemaʻe hoʻomaʻemaʻe kino, pectin hoʻoikaika i ka paleʻai kanaka.
Hoʻopili ʻana i nā paia o ka papa gastrointestinal, hoʻāla ka mea pectin e pale iā ia a anesthetizes me nā maʻi ulcerativeLoaʻa iā ia kekahi hopena anti-inflammatory.
Intake o kēia pākia paʻakikī hōʻemi iki i ka maʻi o ka naʻau. ^ E Ha yM. E like me ka mea i ʻōlelo ʻia ma luna nei, he hoʻohaʻahaʻa ia i ka kolamu, ʻoiai, e like me kāu e ʻike ai, e hoʻopiʻi ana i nā ipu koko. Hoʻomaʻemaʻe i nā kīʻaha maʻemaʻe i ka puʻuwai o ka hana pono ʻole. Pēlā nō hoʻi e mahalo i ka pectin, pāpaʻi a me ka calcium, no laila e pono no ka hana pono o ka puʻuwai, ʻoi aku ka maikaʻi.
ʻO kēia manawa, ua kāʻei ʻo nā kānaka ʻepekema i citrus pectin mai ka ʻili, ke hiki i ke kaua i nā ʻōpū maʻi maʻi, nā loko o kēia pectin i komo maʻalahi, e komo i ke kahe koko a loaʻa ka hopena hoʻōla i ke kino holoʻokoʻa.
ʻO Pectin, i lawe ʻia e like me kāna mea eʻai ai i ka meaʻai i loko, Hoʻopilikia maikaʻi ʻia i ka ʻili. ^ E Ha yM. Hoʻopili ka mea hoʻohui i ke aniani o ka ʻili, hoʻokaʻawale, hoʻomaʻemaʻe i ka ʻili, a kōkua pū kekahi i nā mea pono e hoʻopili hou i loko o ka epidermis. He maikaʻi ʻo Pectin no ka mea kūpono no nā ʻano ʻili āpau, hoʻomaʻemaʻe piha ia iā ia, hoʻoulu i ke kaʻina o ka hana hou a hoʻihoʻi hou i nā cell, pale i ka ʻike ʻana i ka ultraviolet.
ʻO kēia polysaccharide he preservative maikaʻi a maopopo ʻole a stabilizer i ka ʻoihana kula a me ka ʻoihana.

Hewa Pectin

ʻO ke ʻano maʻi maʻi maʻi he contraindication no ka lawe ʻana i ka pectin i ke ʻano o ka meaʻai meaʻaiʻaiʻai. Akā naʻe, ʻaʻole kēia ka mea hiki ʻole ke ʻai pololei i ka pectin mai ka meaʻai.
ʻO ka hoʻohana pinepine ʻia, e like me ke kānāwai, ka hoʻohana ʻana i nā meaʻai kai e loaʻa ai i ka pectin, hiki ke hōʻeha i ke kino. Ke alakaʻi nei kēia i ka lemulewa, ka hoʻoneʻe ʻana o nā waiwai waiwai, e hoʻemi ana i ka emi ʻana o ka protein a me nā momona.

Nā Manaʻo Pectin a me nā Hoʻohana

E like me ka mea i hōʻike ʻia ma mua, ʻo nā mea kaulana a nui loa hoʻi ka maikaʻi a me ka kiʻekiʻe nā ʻōpū a me nā pectins ʻona. ^ E Ha yM. Loaʻa lākou i nā kiʻi ʻelua - pauka a me ka wai. Hoʻohui ʻia ka pulupulu me nā hua maloʻo a i ʻole ka wai, a hoʻohui ʻia ka wai i ka huahana wela. ʻOi aku ka pauka pectin i ke koi hou.

Hoʻopili i kahi ākea ākea o nā hopena therapeutic e kū ana i ke kino, hoʻohana ka pectin i ka ʻoihana a me ka kuke ʻana. Hiki ke loaʻa i nā kuʻi kele, nā shampoos, kaʻaila. Hoʻomaʻamaʻa ia e like me ke kō i ka hana ʻana o ka paka a me nā cigars (hoʻonani ʻia lākou i nā palekela pia kūleʻa). Hoʻohana ka Apple pectin e nā mea hana o nā mea leʻaleʻa punahele: marmalade, marshmallows, jelly, jam, marshmallows, jams. Hoʻohana ʻia ʻo Citrus i nā ʻoihana waiū a me nā canning.

I loko o ka home hoʻolapalapa ʻana o ka ʻaka a me nā ʻaka, hoʻohana nā ʻohana he nui i ka pectin e like me preservative a me thickener. ^ E Ha yM. I kēia hihia, pono ke hāʻawi ʻia i ka hana o ka sweetener (gula) i pectin. ʻO nā lapalapa a me nā jam i loaʻa ka pectin e liʻiliʻi i ke kiʻekiʻe o nā calories. ʻO ka ʻono o nā hua ono a me nā huaʻai i loko o nā huahana hiki ke hoʻomohala ʻia, no ka mea ʻaʻole ia i uha ʻia e ke kō. ʻO Pectin kahi waiwai kūlohelohe i hoʻomaʻamaʻa ʻole, no laila hiki ke hoʻopau palekana e ka wahine hāpai a me ka lactating. Hōʻike ʻia nā keiki ma lalo o ke ʻeono mau makahiki e hoʻohana iā ia i kāna ʻano kūlohelohe i nā huaʻai, nā mea kanu a me nā hua.

Pono e hoʻomanaʻo ʻia i ka wā o ka hoʻohana ʻana o pectins i ke ʻano o nā meaʻaiʻaiʻai, pono e hoʻonui ʻia ka nui o ka wai inu a i ʻole ka wai wai.

ʻO Pectin kahi waiwai kūlohelohe nani e kōkua i ke kanaka e mālama i ke olakino, ka nani, a me ka ʻoluʻolu. ʻO kēia kahi polysaccharide, e hoʻomaikaʻi i kahi mea maikaʻi maikaʻi. ʻO ka palupalu paʻakikī i kēlā me kēia home. A ma ke ʻano e hoʻohana ai i kēia "pono" ua hoʻoholo nā kānaka a pau iā ia iho, ʻo ka mea nui ʻaʻole ia e kau nui i luna.

Ma kahi kūpono

Makemake nō hoʻi au i ka loaʻa ʻana o ka polysaccharide pono mai ka pāʻina o kahi huahana lāʻau: nā huaʻoniʻa, nā ʻulaʻa, nā hua ʻai, nā huaʻai, nā mea ʻula a me nā mea hou aku. I ka ʻoihana meaʻai, hoʻohana ʻia ka pectin no ka hana ʻana i kēia huahana huahana.

ʻO nā ʻano āpau āpau
ʻIke o nā ʻono a pau
Rahat - ʻoliʻoli Turkish
Kekoa
Malelake
Nā Lōmole
ʻIliola
Ketchup

Pono ʻoe e hoʻomaopopo ua pau ka huahana a pau i ʻai ʻia e ʻai ʻia. Hiki ke hoʻohana ʻo Pectin i ka hoʻolele a me ke kahua olakino. A maikaʻi loa nō ia. E like me ke lāʻau lapaʻau, hana lākou i nā kapika kūikawā no nā lāʻau. Hoʻomaopopo pinepine ʻia ka hopena i ka mea maʻi e hoʻomaʻemaʻe i ke kino. Inā mākou e kamaʻilio e pili ana i ka leehalole, a laila hoʻohālikelike ʻia nā maka a me nā ʻehā. E kahaha nui ka poʻe he nui, akā ua hoʻohana ʻia ʻo pectin i nā ulaula ma ke ʻano he aniani maʻalahi. ʻO ia, ua hui pū ʻia nā pāpale kūloko.

Ma hea e hiki ai iaʻu ke loaʻa i ka pectin

Inā hoʻopau ke kanaka i ka pectin i kēlā me kēia lā, loaʻa kēia hopena maikaʻi i ke kino. ʻO ka papaʻaina, me kahi ʻano o ka 15 grika ua paʻakikī loa. ʻO ka ʻoiaʻiʻo a i kou wā e ʻai ai i ka 500 kalama o ka hua, hiki ke loaʻa iā ʻoe he 5 mauʻu o ka polysaccharide, he liʻiliʻi loa. Ma kēia hana, aia i kēia manawa nā nui o nā ala ʻē aʻe e kiʻi ai i ka maʻamau.
ʻO kekahi o kā lākouʻai. Ua kuhikuhi ʻia no ka māhele ʻana i ka meaʻai.

Inā makemake ʻoe e kiʻi i ka pectin kūlohelohe maoli, a laila e hoʻokaʻawale i ka hua a me ka waihona lāʻau i loko o kekahi mau lawelawe. Ma kahi o elima lawelawe no hoʻokahi lā. Me kēia ʻano, loaʻa iā ʻoe ke ʻano maʻamau me nā pilikia ʻole. Pono ia e hoʻomanaʻo i hoʻokahi hiʻohiʻona. ʻO ka wai kaʻu i ka hua i loaʻa i ka hua, ʻoi aku ka nui o ka pectin i laila. Wahi a nā loea nui e inu i ka wai wale nō me ka pulp. ʻO nā mea pono nui o ka polysaccharide e loaʻa:

Hoʻonui ia i ka metabolism
Hoʻonui i ke kahe koko,
ʻO ka hoʻomaʻemaʻe i ke kino o ka lepo
Ka hōʻemi ʻana o ka maʻi maʻi maʻi
Hoʻopili ʻana i nā microflora ʻawaʻī.

ʻOiaʻiʻo, maikaʻi loa kēia mau mea a pau. Akā ʻo ka mea nui loa he pono ia o ka nalowale ʻana o ka paona. ʻO ka ʻoiaʻiʻo ʻo ke kōkua maikaʻi loa e kōkua i kahi hoʻopau o ka momona nui a me ke momona. Ma kēia hiʻohiʻona, nui nā kaikamahine a me nā wahine e ʻai ai i ka meaʻai me ka pectin. Aia kekahi hopena maikaʻi i ke olakino. Paipai ʻia ke koko a me ka momona momona. Mai pākuʻi i ka waiū, me ka mea e pōʻino kēia i ke kūlana maʻamau.

He aha nā mea ʻino

No laila ua kamaʻilio mākou e pili ana i nā pono āpau o ka waiwai. Ano, hiki iā mākou ke neʻe i ka makemake, ʻaʻole e hoʻōla. E like me nā mea āpau, he hopena maikaʻi ka pectin i nā kānaka. Inā ʻoe e hāleʻa i ka ʻawaʻī, e kiʻi ʻoe i kahi hopena alerula a he overdose. I kēia hihia, aia nā ʻano mea:

Ka hāʻawi ʻana i ka hana hoʻomehana i ke kino,
ʻO ka pale ʻana i ka hoʻopauʻana o nā mea pōʻino e like me ka zinc, magnesium a me ka hao,
Hoʻopili ʻia ka hana huapalapala.
Hōʻike ʻia ka maʻi palupalu me ke kaumaha,
Hoʻemi ʻia ka hoʻoneʻe ʻana o ka protein a me ka momona.

Hiki ke kiʻi ʻia kēia hopena. E hoʻohana pono i ka mea a i ʻole e loaʻa i ka overdose. Ma hope o nā mea a pau, inā ʻaʻole ʻoe e hoʻokō i nā maʻamau, a laila hiki iā ʻoe ke hoʻopau i ke kino.

ʻ contentlelo kaloli

Makemake pū wau e kamaʻilio e pili ana i ka waihona caloric o ka waihona. He mea koʻikoʻi kēia no nā poʻe he nui i ko mākou ʻāina.

Hoʻohālikelike
A ma ka hopena, makemake wau e ʻōlelo ʻo ka hoʻohana ʻana o ka polysaccharide he hopena maikaʻi loa loa i ka mokuʻāina o ke kino. Inā ʻaʻole ʻoe, a laila hiki ʻole ʻoe e kāpae i ka lepo a iʻa mai nā loko mai.

Aia i hea ka pectin?

Loaʻa ka mea loaʻa i nā nui o nā huaʻai a me nā hua. No ka laʻana, nā currants, nā ʻōpū kuʻi, nā hua ʻōpala, nā hua citrus.

He waiwai maikaʻi ʻo Citrus zest. I nā sweets, aia pū kekahi huapalapala, ʻo ia hoʻi: nā marshmallows, marshmallows a me nā mea ʻē aʻe.

Papa o nā ʻikepili mea i nā huahana:

ʻO ka hoʻohuiʻana o nā pectin

ʻO ke kumu ikaika o ka waiwai ʻo 52 kcal. Ka nui o BZHU ma kēlā me ka 100 g o ka huahana:

ʻO nā mea o nā huaʻōlelo he mau mea ia e loaʻa ai: lehu, mono- a me nā disaccharides, ka wai, ka waikawa a me ka momona o ka meaʻai.

No nā huaora, aia ka nikotinic acid (vitamin PP) i ka huahana.

ʻOi aku ka nui o nā minuke: hao, phosphorus, potassium, sodium, magnesium a me calcium. No nā mea i luna aʻe, pākuʻi a me ka sodium predominate.

Hoʻolaha kahi lā pectin i kēlā me kēia lā

ʻO ka loaʻa ʻana o ka ʻai pectin i kēlā me kēia lā no kahi kanaka olakino he 4-10 g. Inā noho kahi kanaka i kahi wahi me ka piʻi o ka radiation, a i pili kāna hana me ka nui o ka hana ʻino, a laila e piʻi ka ʻai i 15 g i kēlā me kēia lā.

Hoʻohui hou i ka nui o kēlā me kēia lā he polysaccharides, pono ke hoʻohana ʻo ke kanaka i ka 500 g o nā hua a me nā huaʻai i kēlā me kēia lā.

Pehea e lawe ai i ka pectin i ka wā e nalowale ana ka paona

I kēia mau lā, hoʻohana nā kaikamahine he nui i ka waiwai o kahi waiwai no ka pohō. Aia kekahi meaʻai kūikawā i kau ʻia o nā lā 7 e kau ana ma ka pectin. Manaʻo ʻia ʻo ia ka maikaʻi loa e hoʻohālikelike ʻia me nā ʻano ʻē aʻe. ʻO ka mea āpau ke hiki i ka mea hana ke hana i nā momona i hōʻiliʻili ʻia i nā makahiki.

Hiki i kēia huahana ke hana i nā toxins mai ke kino kanaka.

ʻO kahi meaʻai ʻehiku ʻehiku e pono e ʻai ke kaikamahine i ka hebedoma huaʻai ma ka nui e pono ai. Ua aneane ka rist no kēlā me kēia lā:

ʻaina kakahiaka: he huakai momona o nā hua paʻakai a me nā ʻnaka ʻoki ʻia, mai ka lole - lemon lemon,
ʻaina awake: salala o ka moa moa palaoa, huaʻai a me nā greens,
ʻaina ʻaina: 5 mau papa o nā ʻano like ʻole.

ʻO kēlā me kēia meaʻai ka mea e pili ana i ka hoʻohana ʻana o ka pectin apple, he mea pono hoʻi i ke kino.

Pehea e hoʻohana ai i ka pectin i ka lāʻau lapaʻau a me nā mea hoʻonaninani

Hoʻohana nui ʻia ka huahana i ka cosmetology a me ka lāʻau lapaʻau. A ma muli o nā waiwai o kēia ʻano ua hoʻohana ʻia no ka hana ʻana i nā lāʻau.

Hoʻokomo ʻia nā lāʻau lapaʻau e pili ana i kēia mea.

ka mālama ʻana i nā maʻi o ka ʻāpana gastrointestinal,
ka pale ʻana i ka maʻi maʻi a me ka momona
ka hoʻohiehina o ka hana
hoʻomaʻemaʻe i nā aila o nā toxins.

Ma ka cosmetology, hoʻohana ʻia kahi mea i loaʻa mai nā hīnaʻi o ka lā i ka lā.

Pehea e kuke ai i ka pectin i ka home

ʻOiai ka nui o ka pectin i ka nui ma loko o ka nui o nā hua citrus, ma ka home, ka mea kaulana loa a maʻalahi hoʻi ka hoʻomākaukau ʻana i ka waiwai mai nā hua apu.

No ka kuke ʻana, pono ʻoe i kēia mau ʻōhua:

Apana - 1 kg
wai maʻemaʻe - 120 ml.

E holoi i nā huaʻala, ʻoki a ʻoki i 7 mau ʻāpana.
waiho i nā ʻāpana i loko o ka pālaʻi, e ninini i ka wai a lawe i kahi ʻōpū, akā ʻaʻole e hoʻolapalapa, simmer ma luna o ka wela wela no ka hapalua hola.
inā e haʻalele ʻia i ke ahi,
kau i ka ʻue meʻe i luna o ka pā e waiho i loko o ka paila i hoʻomohala ʻia, hoʻoheheʻe ʻia ka wai mai loko aʻe o lākou, i mālama ʻia ka waiwai e pono ai.
ma hope o ka hoʻoheheʻe ʻana o ka wai a pau, kau i ka pā i loko o ka umu, hoʻomoʻi a hiki i ka 100 degere, e mālama i ka ipu a maloʻo ka wai āpau.

ʻO ka pectin kala hopena he hopena. Loaʻa iā Apple pectin nā like like a me ka hōʻino e like me ka huahana mua.

Pehea e koho ai a mālama i ka pectin

I mea e koho ai i ka pectin maikaʻi, pono ʻoe e ʻike pono i ka hoʻopili ʻana. ʻO nā huahana i loaʻa synthetically, ʻaʻole kiʻekiʻe.

Pono e mālama kūloʻi i kahi wahi maloʻo loa i ka lā. ʻO ka lōʻihi o ka mālama ʻana he 12 mau mahina, a i loko o kahi waihona ākea - ʻaʻole iʻoi aʻe ma mua o ʻeono mahina.