ʻO Zucchini me ka pancreatitis: nā kīʻaha, nāʻaina meaʻai

ʻO Zucchini kahi ʻano lāʻau o ka ʻohana kākena, i manaʻo ʻia he mea ʻai meaʻai. ʻO ka hoʻonohonohoʻana o nā mea kanu i ka nui o nā hui mineral, nā huaora o nā nui he nui, ka meaʻai meaʻai, a me nā mono a me nā disaccharides.

Loaʻa ka Zucchini i kahi lako o ka nui o ka huaora C, ka mea i hāʻawi i ka hana i ka hana ikaika o ka ʻōnaehana.

Ua manaʻo ʻia i ka hopena maikaʻi i ka zucchini i ke kino o ke kanaka i nā maʻi o ka ʻōnaehana cardiovascular a me ka maʻi maʻi. Akā e pono e hoʻohana i ka zucchini me ka pancreatitis, a ma ka nui?

ʻO ka hoʻohana nui ʻana i nā mea kanu i ka wā ulu o ka maʻi

ʻO ka heleʻana o ka pancreatitis maʻa e haʻalele i ka ʻai o nā meaʻai he nui. Ma ka manawa like, heʻokoʻa ʻole nā kinikini huakaʻi, me ka manaʻo ʻole, ʻaʻole lākou i loaʻa ka hāhā mākala, e hoʻoneʻe ana i ka hoʻoneʻe ʻana. ʻAʻole lākou i nā aila koʻikoʻi e hoʻonāukiuki i ka pancreas.

Hiki i ka mea maʻi Zucchini ke ʻai wale ma hope o ka pau ʻana o ka hōʻeha ʻana o ka hōʻeha ʻana a me ke ʻae ʻia ʻana o kahi kauka, ʻo ia hoʻi ma hope o 2 a 3 pule paha.

Pono ka nui o ka huahana i kaʻai e hoʻonui lohi, e hoʻomaka ana mai ka 1 mauʻaʻaʻa, e lawe mai ana i 100 greneka i kēlā me kēia lā.

Ka hoʻohana ʻana o zucchini i ke ʻano maʻamau o ka pancreatitis

Me ka pancreatitis kūlohelohe, hiki ke hoʻopau ʻia ka zucchini, akā ʻaʻole iʻoi aʻe ma mua o 250 g i kēlā me kēia lā. Ua hoʻomaopopo ʻia ma loko o ka hiʻona o ka zucchini ʻoi aku ka maikaʻi o ka ʻai ʻana, ʻoiai inā e kīkē kekahi mau meaʻai i ko lākou hoʻohui.

ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka zucchini i kahi ʻano i kālua ʻia ai a i ʻole hoʻi i hoʻolapalapa ai. Pono e hōʻemi i ka paʻakai a me nā kau mau manawa, e like me ko lākou hopena ʻeha i ka pancreas. Inā ʻoe e hoʻohui i ka nui o ka paʻakai i ka kīʻaha mai zucchini, a laila loaʻa paha ka ʻeha.

Eia kekahi, ma mua o ka hoʻopau ʻana i ka zucchini i ka meaʻai, pono ʻoe e hōʻoki iā lākou me ke pahi a hoʻohana ʻole i ka grater, ma hope o ka hoʻoili ʻana i ka peel.

Kapua caviar

ʻO Zucchini, e like me ka mea i ʻōlelo ʻia ma luna nei, he huahana meaʻai e ʻae ʻia no ka pancreatitis. Eia naʻe, ulu ka nīnau: hiki i nā mea maʻi ke ʻai i ka caviar squash? ʻAʻole maopopo loa!

Me ka pancreatitis, pāpā ʻia ka caviar i pāpā ʻia. Ke kuke ʻia i ka caviar, ka ʻeleʻele a me nā ʻulaʻula, ke kāleka, a me nā huahana ʻē aʻe e hoʻopilikia kino ana i ka pancreas.

ʻO ka cashar squash, i hana ʻia ma kahi ʻano ʻenehana a kūʻai ʻia aku i nā hale kūʻai, he nui nā papa e pono ai i nā poʻe maʻi me ka pancreatitis. I kekahi hihia, pono nā mea maʻi me nā pilikia pancreatic e koho pono i nā huahana no ka maʻi pancreatitis.

I nā makahiki i hala, ua piʻi mai nā kānaka me nā helu he nui o nā kīʻaha like mai zucchini. Akā, ʻaʻole naʻe, ʻaʻole hiki i lākou āpau ke hoʻohana i ka poʻe me ka pancreatitis. He paʻakikī pinepine e hana i ka koho kūpono. Aia ma lalo iho nā mau papa aʻoaʻo i nā meaʻaiʻai i ʻāpono ʻia e nā kauka no ka pancreatitis.

ʻOki kino pahu kālai

I ka ʻai ʻana i nā steaks, pono ʻoe:

medium squash, kahi mea ʻoi,
hoʻohui i nā mea āpau me kahi papa ʻaina.
ka hua a me ka paʻakai
hui ʻia ke kāwili me kahi kūlana o ka lehulehu homogeneous.

Ma hope o kēlā, pono ʻoe e lawe i ka wai i kahi kao, kau i kahi colander i loko o ka pā, e kau ana i nā ʻokiʻoki mai ke kāpili ʻana ma luna. Kūkulu ʻia nā kālani mālaʻai ma mua o 15 mau minuke me ka uhi uhi.

Ka honu Zucchini

ʻAʻole wale kēia kīʻaha me ka meaʻai a me ka meaʻai, akā maʻalahi hoʻi ka hoʻomākaukau. Pono ʻoe e ʻoki i ka ʻuala i loko o nā cubes a kuke. I loko o kēia manawa, hoʻomoʻa i ka ʻala i loko o ka pā no kekahi mau minuke, ma hope o ka hoʻohui ʻana i nā kaloti a me ka zucchini, ka ʻōpala, nā mea āpau, e like me nā mea e pono ai, inā he mau ʻuʻuku no ka pancreatitis.

ʻAʻole pono e kālua nā lau ʻai i ka crispy. Pono lākou e hoʻomaka i ka wai wai a hoʻomaka i ka hoʻopau ʻana i ka momona. Ma hope o ka hoʻolapalapa ʻana o ka uala, e hoʻohui i ka mea kanu palaoa a kuke i ka mea kanu no ka 15 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke hōʻoki i ka ʻai me ka blender, i kēia mea ʻole pono e hōʻapu i ka lau ʻai.

Nā hiʻohiʻona o ka hoʻomohala a me ka mālama ʻana i ka pancreatitis

Ma ka Talmud kahiko, ua kapa ʻia ka pancreas ʻo "ka manamana lima o ke Akua." Ma kēia ʻili he nui kaupaona 200 wale nō.

ʻO ka pancreatitis (mai Lākani - pancreatitis) kahi hui i nā maʻi i pili i ke kuni ʻana o ka pancreas. Hoʻomaka ka hana pathogenic me ka ʻoiaʻiʻo o nā huina i hoʻolālā ʻia no ka hoʻokaʻina ʻana o ka meaʻai a hūnā ʻia e ka gland i komo ʻole i ka duodenum, akā noho mau i ka pancreas iho a hoʻomaka e hoʻoheheʻe ʻia.

ʻOiai ke hoʻomau nei mau o ka lāʻau lapaʻau hou, ʻo kēia maʻi ua paʻakikī mau i ka ʻike ʻana. No ka laʻana, ʻike pinepine ʻia nā hōʻailona o kahi ʻano maʻamau o ka pancreatitis me nā maʻi ʻē aʻe, no laila ke piʻi ka piʻi o nā hala o ka diagnostic 43%.

ʻO ke kumu o kēia hanana ka nui o nā mea e hoʻopili ai i ka hiki ʻana o ka pancreatitis maʻi, me ka hōʻike a me kahi alelo kūlohelohe.

Ma waena o nā hōʻailona nui o ka mumū pancreatic ka mea aʻe:

ʻūhā hemorrhagic ma luna o ka ʻili,
hōʻeha nui ma ka hypochondrium pololei, ke hoʻopuni ʻana i kekahi manawa,
palpitations, malaise, hoemi i ka hana,
ʻO ka maʻi maʻamau, ka loaʻa ʻana o ka maʻi i kahi ʻano mushy me ka hoʻohui ʻana o nā mālamū a me nā mea ʻaihue, undigested,
nā pale o ka derēa a me ka luaʻi ʻole e lawe mai i ka hōʻoluʻolu i ka mea maʻi.

Hoʻokumu ʻia ke ʻano maʻi pancreatitis ma muli o ka lawe ʻana i nā lāʻau lapaʻau a me kahi meaʻai kūikawā. He kuleana koʻikoʻi kāna, no ka mea me kēia maʻi maʻi, ua waiho ʻia hoʻi ka pēpē gastrointestinal i lalo o kahi hoʻouka ʻia. ʻO nā kānāwai kumu o ka meaʻai kūikawā no ka pancreatitis maʻi a react paha:

ʻO ka palena paʻa loa i ka ʻai o nā meaʻai momona.
ʻO ka pāpā ʻana i nā meaʻai anu a anu ʻole paha. ʻĀina ʻia ke ʻai i nā meaʻai ʻoluʻolu.
Pono ka nānā ʻana i nā meaʻaiʻai liʻiliʻi: ma ka liʻiliʻi 6 mau lawelawe liʻiliʻi ma ka lā.
ʻO nā papa ʻaina sokogonnyh. Hoʻopili pū kēia me nā mea ʻai i ka ʻai, nā pōʻaiʻai, nā manawa, nā wai momona, nā ʻapu momona (ka ʻai, ka iʻa, ka lau).
Ma lalo o ka pāpā ke kaha ikaika, kofe, carbonated a me nā ʻuhane, nā ʻano ʻono like ʻole - pōpala, ʻona, ʻaʻomaʻa, ʻona aila.
Hoʻomaopopo ʻia e lawe i nā meaʻai ʻē aʻe i mea momona na ka meaʻai meaʻai - kāpeti, ʻōpala, nā kaloti, nā ʻuala, zucchini, paukena, beets. Kuke ʻia nā mea kanu i loko o ka pānaʻi ʻai a i ʻole ai ʻia.
ʻO nā cereals waiʻawaʻa, nā mea ʻaina kākala a me nā ʻiʻo ʻai e pono e hoʻokomo i ka pāʻai.

Hoʻohui ʻia ʻia ka lawe ʻia ʻana o nā mea paʻapū vitamin-mineral.

No ke aha e kōkua ai e ʻai i ka zucchini no ka maʻi pancreatitis?

ʻO ka manawa mua ma ʻEulopa, ʻo ka zucchini i ka XVI kenekulia, ʻo ia kekahi o nā "mea kupanaha" o ka honua honua. ʻElua mau kenekulia ma hope mai, hoʻomaka ka poʻe Lālani e ʻai i nā lau ʻona ʻole i ʻai. I kēia lā, huahana zucchini i huahana kaulana i hoʻohana i nā ʻano kai like ʻole.

Hiki i nā mea maʻi ke hoʻomākaukau palekana i nā meaʻai meaʻai mai ka zucchini me ka pancreatitis. Hoʻomaʻamaʻa maʻalahi kēia mākēkē i ka digestive tract, ʻoiai e nele ana ka pakanā kō. Hiki ke hoʻokomo i ka huahana i ka meaʻai 5 no ka pancreatitis.

ʻO ka Zucchini ka mea hao, potasiuma, ʻokiʻoki, ka vitamina C, B1, B2, B6, PP a me nā huapalapala. No ka mea ʻaʻole i ka aila ka lau o nā pono aʻa, ʻaʻole ka huhū o ka pancreas. He haʻahaʻa haʻahaʻa haʻahaʻa loa: 100 mauʻuona wale nō he 28 kalona. Aia nō hoʻi i ka mea kanu aia wale nō 0.6 kalama o ka protein, 5.7 kalā o nā puhaluhi me 0.3 kākela o ka momona.

ʻAʻole paʻakikī ka hoʻomākaukau ʻana o nā kīʻaha mai kēia mea kanu, no ka mea e mālama ana i kāna mau waiwai pono a me nā mea ʻono ʻole me ka hoʻolaʻa lōʻihi. Hiki ke hoʻolapalapa i ka wai i hoʻolapalapa ʻia a kalua, ʻā ʻia a ʻū ʻia i ka umu.

He mea kūpono ia e ʻai ana i ka ʻai ʻana i kēlā mau kīʻaha ma ka pancreatitis koʻikoʻi, ma hope o ʻelua mau pule o ka holomua laumania a me ka pau ʻana o nā hōʻailona hōʻeha. I ka kolu o nā pule, hiki iā ʻoe keʻai i ka 100 g o nā lau ʻai i ka lā. ʻO ka poʻe maʻi e hōʻike ʻia me ka maʻi pancreatitis i ke kala ʻana hiki ke ʻai i ka 150-200 mau kālala o ka lau lau (stewed a i ʻole ai ʻia zucchini).

ʻO ke kau wale o ka zucchini ʻōpiopio ka mea kiʻekiʻe o nā nitrates i loko o ia mea. Akā, no nā mea hale ʻokoʻa e ʻike i kahi mea huna liʻiliʻi, ʻaʻole ia he pilikia a pau loa. No ka hōʻemi i ka pauku nitrate, hiki iā ʻoe:

E hoʻomoʻa i nā mea kanu. E hoʻouna ʻia ʻo Zucchini i ka wai e hoʻolapalapa, hoʻolapalapa, ka paʻakai i ka hopena a hoʻoheheʻe koke i ka wai.
Hoʻokomo i nā mea kanu. Pono e ʻokiʻoki ʻia Zucchini i loko o nā ʻāpana liʻiliʻi, e hoʻomākaukau i ka waiʻu salala 1% a hoʻomala i ka mea kanu i loko o 30-60 mau minuke ma mua o ka hoʻomaka ʻana e kuke i ka kīʻaha.

Ma nāʻaoʻao o nā supermarkets hiki ke loaʻa nā huahana e like me ka cashar squash a i ʻole ʻai paha i loko o ka ʻōmato. Nui ka poʻe maʻi e makemake ana inā he caviar squash me ka pancreatitis a me nā kīʻaha ʻē aʻe, no ka laʻana, squash cake hiki.

Me ka mumū o nā pancreas, ua pāpā ʻia nā meaʻai i hala ʻole ʻia e ʻai ma muli o ke ʻano o nā mea ʻai nā meaʻai, nā mea ʻala, nā mea mālama a me nā mea hoʻonaninani i loko o lākou.

ʻO ka ʻaha ʻana ʻo Zucchini

Pono e hoʻohui ʻia kēia huahana momona i loko o ka papa kuhikuhi wiki hebedoma. Nui nā ʻano kekona ʻē aʻe no ka pehea e kuke ai i nā kīʻaha mai zucchini no ka pancreatitis me nā ʻōlelo aʻoaʻo.

ʻO nā ʻokiahi Zucchini. Pono ka ʻili o ka zucchini e ʻili ʻia a kālai ʻia i kahi pālahalaha maikaʻi. Inā hoʻokuʻu nui ka lau i ka wai nui, pono e ʻūʻū iki ʻia. A laila, e hoʻohui i 1 hua manu, 1-2 punetēpī o ka palaoa palaoa a me kahi ʻāpana o ka paʻakai i ka palu ʻana. Hoʻohui ʻia nā mea āpau a me nā ʻokiʻoki mai lākou. A laila pono lākou e waiho ʻia i luna o ka pahu kukū a hoʻouna ʻia ʻia i ka mea kuke wikiwiki no 15 mau minuke.

ʻOno ʻia no ka papalula squash. Lā nā zucchini waʻa i ʻelua i ka haki kō, kahi a honi ʻia a hoʻouna ʻia i nā kolene no 1 hola e hoka ai i ka wai nui. Eia hou, makemake ʻoe i ʻekolu ʻōpio ʻōpio, pono e kui a līlī liʻiliʻi.

Hoʻohui ʻia nā yolks a me nā 100 mika o ka palaoa i ka zucchini. Hoʻohui maikaʻi nā mea a pau.

ʻO ka hana hope e hoʻohui i ka protein i ka zucchini i ke ʻano e mālama ai i ka ea. Hoʻohui ʻia ka iwi pā i kāwili ʻia ma ka papa ʻaina, kāwili ʻia me ka pata, a hoʻouna ʻia i ka umu, hoʻomo ʻia a 160 ° C. Kuke ʻia ka kīʻaha no 40-50 mau minuke a hiki i kahi ʻōpala gula.

Hoʻopili ʻia ʻo Zucchini i ka waiū. Pono e ʻili ʻia kekahi zucchini waena a ʻokiʻoki i loko o nā kī. I kahi pahu hoʻokaʻawale, lawe ʻia ka 0.5 mau waiū o ka waiū i ka pua, a laila hoʻohui ʻia ka lau i kuke ʻia ma laila a hānai ʻia no 15 mau minuke. I ka hopena, ua hoʻohui ʻia ka ʻinika a me ka paʻakai liʻiliʻi.

Ma ka Pūnaewele hiki iā ʻoe ke loaʻa i nā koho kūpono a maikaʻi ʻole e kuke i nā kīʻaha mai ka zucchini, no ka laʻana, squash pie a casserole paha. Ma nā kahua kulina he mau papa pae lāʻau e like me nā laʻana a me nā kīʻaha kiʻi, kahi e hoʻomaʻamaʻa ai i ke kaʻina kuke.

ʻO nā pono a me nā hōʻino o zucchini i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.