ʻO ka maʻamau o ka kolamu i ke koko, pehea e hoʻohaʻahaʻa ai ia

Ma kahi o kahi hapaha o nā kānaka o ka honua ua nui ke kaumaha. ʻOi aku ma mua o 10 miliona mau kānaka e make i kēlā me kēia makahiki mai nā ala maʻi cardiovascular. ʻO ka 2 miliona mau maʻi maʻi i ka maʻi maʻi. A ʻo ke kumu maʻamau o kēia mau maʻi he hoʻomohala nui o ka cholesterol.

Inā ʻo 17 ka kolamu ka 17 mmol / L, he aha ka manaʻo o kēia mea? Kēia mākaukau e manaʻo e "kahakaha nui ka mea maʻi" i ka nui o ka wai momona i loko o ke kino, ma ke ʻano o ka hopena o ka make koke ʻana ma muli o ka puʻuwai hōʻeha a hōʻeha paha i nā manawa he nui.

Me kahi piʻi koʻikoʻi o OX, ua kuhikuhi ʻia ka lāʻau paʻakikī. Hoʻohana pū ia me ka hoʻohana ʻana i nā lāʻau lapaʻau mai ka pūʻulu o nā statins a fibrates, kaʻai, ka hāmeʻa hākinakina. ʻAʻole pāpā ʻia ka hoʻohana ʻana i ka lāʻau lapaʻau kuʻuna.

E nānā i nā ala e kōkua ai i ka hoʻololi i ka cholesterol i ka maʻi diabetes, a e ʻike pū kekahi i nā mea kanu lāʻau i hāʻawi ʻia i ka LDL.

He aha nā 17 nui i nā kōlani?

Ua maopopo ia ʻo ka hōʻino ʻana i nā kaʻina o ka momona i ke kino me ka hopena maikaʻi ʻole. ʻO ka kolamu nui - 16-17 mmol / l ka hoʻonui i ka hopena o ka hoʻokumu koko, kahi e alakaʻi ai i ka hoʻomohala ʻana o ka emboli maʻamau pulmonary, hemorrhage cerebral, infarction myocardial a me nā hoʻopiʻi'ē aʻe i hopena i ka make coronary.

Ehia ka cholesterol? ʻO ka maʻamau, ʻaʻole eʻoi aku ka nui o nā kikoʻī ma luna o 5 mau waihona, ʻoi aku ka nui o ka wai o 5.0-6.2 mmol ma ka pālita, he hōʻailona koʻikoʻi ma mua o 7.8.

ʻO nā kumu kumu o ka hypercholesterolemia i loko o ke ala maikaʻi ʻole - ka hōʻino ʻana i ka mea momona momona, ka waiʻona, ka ulaula.

Ma ka pilikia ka poʻe maʻi e loaʻa kekahi moʻolelo o kēia mau papa hana a me nā kūlana:

• He maʻi hypertension,
• Naʻi maʻi mellitus
• ʻO nā maʻi o ka ʻōnaehana cardiovascular,
• ʻO ka pale haʻahaʻa,
• ʻO ka nele o ka hoʻomaʻamaʻa,
• Hōʻea ka hana o nā ʻōnaehana helu,
• Ka nui o nā homoni o nā adrenal glands, etc.

ʻO ka wahine ma ka menopause, ʻo ke kāne pū ka poʻe i hala i ka hōʻailona o ka makahiki 40, he ʻehaʻe lākou. Pono e loaʻa i kēia mau maʻi o nā maʻi ka mālama ʻana i nā pae kolamu 3-4 mau manawa i ka makahiki.

Hiki iā ʻoe ke hana i nā hoʻokolohua ma kahi hale pule, kahi uku uku uku, a hoʻohana ʻole paha i kahi loiloi portable - kahi polokalamu kūikawā e ana i ke kō a me ka kolamu ma ka home.

ʻO ka lāʻau lapaʻau no hypercholesterolemia

He aha nā mea e hana ai me ka cholesterol 17 mmol / l, ke haʻi aku ke kauka. Hoʻomaʻo pinepine, hōʻike ke kauka i ka "puhi" momona waiʻai ma o ka loli ʻana o ka nohona. Eia nō naʻe, e kū'ē ana i ke ʻano o ka hoʻonui hōʻino a me ka mellitus o ka maʻi mellitus, ua kauoha koke ʻia nā lāʻau.

ʻO ke koho o kēia a i ʻole ke ʻano e lawe ʻia ana ma ke kumu o ka hopena o ka pae o ka OH, LDL, HDL, triglycerides. ʻO nā maʻi hoʻohālikelike, ka maʻi hoʻomanawanui, ka maikaʻi o ka lehulehu, ka hele ʻana / a i ʻole o nā hōʻike e pili ana i nā kauka.

ʻO nā loina pinepine hāʻawi i nā statins. Ua manaʻo ʻia kēia ʻano lāʻau i nā mea maikaʻi loa no ka manawa lōʻihi. I ka hapa nui, ua kuhikuhi ʻia ʻo rosuvastatin. Hoʻoulu ia i ka luku ʻia o nā mea paʻakikī o ka momona, hoʻopaʻa i ka hana o ka cholesterol i loko o ka ate. ʻO Rosuvastatin ka hopena o ka lāʻau e hoʻohana ai i ka lāʻau lapaʻau ke koho. E pili ana kēia:

1. ʻO ke ʻano o ke kaheʻe (a i ʻole ke ʻano o ka wahine nāwaliwali).
2. ʻO ka hōʻemi ʻana i ka hiki o nā huakaʻi influenza.

ʻAʻole kuhikuhi ʻia nā statins i ke hoʻohana inā inā he mau maʻi kino o ka ate, ka necrotic hana o ka myocardial infarction. ʻAʻole hui maikaʻi nā hui o nā lāʻau e hōʻoka ana i ka lawe ʻana o ka kolamu i ka gastrointestinal tract no ka mea e hoʻopilikia wale ana i ka kolamu, kahi e hele mai me ka meaʻai.

Hiki i ka regimen mālama i nā resins ion-exchange. Hāʻawi lākou i ka hoʻopili ʻana i nā waikawa bile a me ka cholesterol, a laila hoʻoneʻe i nā pūnao o ke kino. ʻO ka hanaʻole o ka pēpē, kahi loli i ka ʻono ʻana i ka ʻono, maikaʻi ʻole.

ʻO nā Fibrates ka lāʻau lapaʻau e pili pono ana i ka neʻe o nā triglycerides a me nā lipoproteins kiʻekiʻe kiʻekiʻe. ʻAʻole lākou e hoʻopilikia i ka nui o LDL i loko o ke koko, akā kōkua nō lākou i nā normalize i nā pae kolesterol. Ua kuhikuhi kekahi mau kauka i nā fibrates + statins e hōʻemi i ka dosage o nā mea i hope. Akā he nui ka ʻike o ka hui like ʻana e hoʻowalewale i nā ʻōnaehana ʻino.

He mea paʻakikī loa ia e hoʻoliʻu i ka kolamu ma nā maʻi me ka papa mua o ka hypercholesterolemia.

I ka mālama ʻana, hele lākou i kahi ʻano o immunosorption o lipoproteins, hemosorption a me ka filtration plasma.

Ka hōʻemi nui o ka kolamu

Kuhi pono nā lāʻau lapaʻau e hoʻōla me nā lāʻau lapaʻau he nui ʻole ka hopena me ka hoʻohālikelike ʻana i nā lāʻau lapaʻau. Maikaʻi, e paʻakikī paha ia e ʻōlelo aku ai. Hiki ke hiki i ka hopena i loaʻa wale i kā mākou ʻike.

Kūkala ʻia ka pakiaka licorice ma ka mālama ʻana i ka atherosclerosis. Loaʻa i nā mea ola biologically e kōkua ai e huki i ka kolamu. E pili ana i ke ʻano, ua hoʻomākaukau ʻia kahi decoction ma ka home. No ka hoʻomākaukauʻana, e hoʻohui i ʻelua mau manawaleʻa o ka puna momona i 500 ml o ka wai wela. Kahu ʻia ma ka wela haʻahaʻa no 10 mau minuke - pono ʻoe e hoʻomoʻi mau.

E hoʻihoʻi i kahi lā, kānana. E lawe iā 4 i ka manawa i kahi lā, 50 ml ma hope o ka papaʻaina. ʻO ka lōʻihi o ke kau ʻana o ka papa lapaʻau ʻo 3-4 mau pule. A laila pono ʻoe e lawe i kahi hoʻomaha pōkole - 25-35 mau lā a, inā pono, e hana hou i ka lāʻau.

ʻO nā mea lapaʻau e hiki nei i ke hoʻomaʻemaʻe i nā kīʻaha koko:

• Ua hui pū ʻia ʻo Sophora Japonica me ke kōkua ʻilikai keʻokeʻo e "puhi" i ka cholesterol maikaʻi ʻole. No ka hoʻomākaukau i kahi "lāʻau lapaʻau", 100 g o kēlā me kēia mea miki. E ninini i 200 g o ke ʻano o ka lāʻau lapaʻau me ka 1000 ml o ka waiʻona a i ʻole vodka paha. E hoʻokau i nā lā 21 i kahi wahiʻeleʻele. E inu i kahi tīpoki 3 mau manawa i ka lā ma mua o ka papaʻaina. Hiki iā ʻoe ke hoʻohana i ka papa inoa no ka hypertension - ʻo ka infusion e hoʻohaʻahaʻa i ke koko a me ke ahulau - hoʻohiolo i ka glycemia,
• Hoʻohana ka lūlū alfalfa e hoʻomaʻemaʻe i ke kino o ka mea momona-momona. E lawe i ka wai i loko o kāna ʻano kapu. ʻO ka dosle he 1-2 punetē. Kūpono - ʻekolu manawa i ka lā,
• ʻO nā hua a me nā lau o ka hawthorn kahi hopena maikaʻi no nā maʻi he nui. Hoʻohana ʻia nā Inflorescences e hana i kahi decoction. E hoʻohui i kahi kīʻaha ma 250 ml, e koi ai i 20 mau minuke. E inu i 1 tbsp. ʻekolu lā i ka lā
• Hana ʻia ka pauka mai nā pua linden. Mālama i ka ½ tīpona 3 mau manawa i ka lā. Hiki ke hoʻohana i kēia kulekele e ka maʻi maʻi - linden pua ʻaʻole wale i hoʻohemo i ka kolamu, akā e hōʻemi ana i ke kō,
• ʻO ke gula Mustache kahi lāʻau e kōkua me ka maʻi diabetes, atherosclerosis, a me nā maʻi ʻē aʻe e pili ana i ka hopena o ka metabolic. Ua ʻoki ʻia nā lau o ka mea kanu i loko o nā ʻāpana liʻiliʻi, e ninini i ka wai kō. E hoʻomaka i nā hola 24. E inu i ka infusion o 10 ml 3 mau manawa i ka lā ma mua o ka papaʻaina - no 30 mau minuke.

I ke hakakā me nā kolamu kiʻekiʻe, hoʻohana ʻia ka dandelion. Hoʻopili i ka māhele i loko o ka pauka me ka hoʻohana ʻana i kahi mea kālai keke. I ka wā e hiki mai ana, ua ʻōlelo ʻia e lawe i ka hapalua hola ma mua o ka ʻai ʻana, inu wai. ʻO ka pākahi i hoʻokahi manawa he ½ tīpī. ʻO ka mālama lōʻihi - ma kahi o 6 mau mahina.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol i loko o ka wikiō ma kēia atikala.

ʻO ka kolamu o ka kolamu ma ke koko

Loaʻa ke ʻano o ka kolamu o ke koko ma ka hoʻokaʻawale ʻana no nā kāne a me nā wahine, nā poʻe o nā ʻano ʻokoʻa. Ma lalo ʻoe hiki ke loaʻa i nā papa kikoʻī. ʻAʻole he kumu hoʻohala ʻo Elevated i kahi mau hōʻailona. ʻO ke ala wale nō e nānā aku ai ʻo ia e lawe maʻamau i nā hoʻāʻo koko:

• huʻeluʻi kolane
• lipoproteins kahawai haʻahaʻa (LDL),
• lipoproteins kūloko kiʻekiʻe (HDL),
• triglycerides.

Ke hoʻāʻo nei nā kānaka e hoʻohaʻahaʻa i kā lākou kolamu no ke kumu, akā i hoʻolohi i ka hoʻomohala ʻana i ka hoʻomohala ʻana o ka atherosclerosis a hōʻemi i ka hopena o ka maʻi myocardial infarction a me ka ischemic stroke.

ʻO LDL ua manaʻo ʻia ʻo "cholesterol" kino. ʻO ka mea i luna aʻe e wehewehe i ke kumu he pono ole ʻole ia.

Aia ʻo HDL he "maikaʻi" kolamu, e lawe ana i nā palapoka o ka momona i loko o ka ate no ka hoʻoulu ʻana, e pale nei iā lākou mai ka waiho ʻia ʻana ma nā paia o nā ʻalihi.

Kūkākūkā ʻia, e kuhikuhi ʻia e nānā i kāu kolamu no ka hoʻokō me ka maʻamau maʻamau i kēlā me kēia 5 makahiki, e hoʻomaka ana mai ka makahiki 20. Ma ia hana ʻole ʻia, aia nā mea ʻē aʻe e pili ana i nā maʻi cardiovascular i ʻoi aku ka nui a me ka hilinaʻi ʻia ma mua o ka "maikaʻi" a me ka "ʻino" kolamu koko. Heluhelu i ka ʻatikala "Holo Sike no C-Reactive Protein" i ka kikoʻī hou aku.

ʻO Triglycerides kahi ʻano momona ʻē aʻe e hāheʻe ai i ke koko o kekahi kanaka. ʻO ka ʻōpū ʻokoʻa i lilo i mau triglycerides, kahi mea hana ma ke ʻano o ka ikehu. ʻO Triglycerides nā moa piha i hoʻopili ʻia ma ka ʻōpū a me nā ʻōpū, alakaʻi i ka pohō. ʻO nā triglycerides hou i loko o ke koko, ʻoi aku ke kiʻekiʻe o ka nui o ka puʻu cardiovascular.

ʻO ka helu o ka cholesterol ma o nā makahiki no nā kāne a me nā kāne

Aia ma lalo iho nei ke kauʻana o ka cholesterol, kahi e helu ʻia ai e like me nā hopena o nā hōʻike koko he ʻumi o nā tausani o nā makahiki like ʻole.

ʻO ka helu kolesterol no nā wahine a me nā kāne ma o ka makahiki, ʻo ia nā hopena o nā hōʻike koko i nā ʻumi kaukani o nā kānaka. Ua helu ʻia lākou a paʻi ʻia e ka Kānāwai Eurolab. I waena o nā poʻe i hala i nā hoʻokolohua, aia ka hapa nui o nā mea maʻi. No laila, ua hoʻohuli nā ʻōnaehana nāwaliwali, pālahalaha loa i ka laulā o nā ʻāpono kūpono loa. Hoʻomaopopo ka mana o ke kahua ʻo Centr-Zdorovja.Com i ka ʻike ʻana i nā kūlana ʻoi aku ʻoi aku.

HDL kolamu i loko o ke koko no nā kāne ma lalo o 1.036, no nā wahine ma lalo o 1.29 mmol / l - ʻo ia ka hoʻonui nui ʻana o ka maʻi cardiovascular. ʻO ka kolamu LDL ma mua o ka 4.92 mmol / L i manaʻo ʻia e hoʻokiʻekiʻe ʻia no nā kānaka o kēlā me kēia makahiki.

Nā kumu o ke kolamu kiʻekiʻe

ʻO nā kumu nui o nā kolamu kiʻekiʻe ʻo nā kīnā maikaʻi ʻole a me ka nele o ka hana kino. ʻO ka lawe ʻana i kekahi mau lāʻau lapaʻau e hāpai aʻe i ka cholesterol koko. ʻO kekahi kumu maʻamau maʻamau ʻo ia ka nele o nā hormones thyroid. Aia paha nā maʻi hoʻohemo e hoʻonui nui i ka kolamu, akā ʻike pinepine ʻia kēia.

Hiki i nā maʻi aʻe ke hoʻonui i ka kolesterol:

• maʻi mellitus maʻiʻi
• nā mālamalama maikaʻi ʻole
• maʻi ate
• ka nele o nā hormones thyroid.

Pehea e hōʻemi ai

E hoʻohaʻahaʻa i ka kolamu, hāʻawi mua nā kauka i nā ʻōlelo pili i nā loli o ke ola. Ma ke ʻano he lula, palaule ʻole nā ​​kānaka e hoʻokō i kēia mau koho. Hoʻopau pinepine, hoʻāʻo ka mea maʻi, akā hoʻokiʻekiʻe ʻia kāna koloka hoʻi. I kēia mau hihia āpau, ma hope o kekahi manawa, kākau nā kauka i nā papa lāʻau no nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol.

E nānā mua aku i ke ala e hoʻololi ai i kahi ola olakino i mea e hoʻohaʻahaʻa i ka cholesterol a i ka manawa like me ka hana ʻole me ka lāʻau lapaʻau. ʻAʻole kōkua ka nui o nā loiloi maʻamau a i ʻole e hana ʻino.

He aha ka mea e hoʻohaʻahaʻa i ka cholesterol:

• ka hoʻohanohano kino mau manawa 5-6 i hoʻokahi pule no 30-60 mau minuke,
• ʻaʻole e ʻai i ka meaʻai i loaʻa nā momona,
• eʻai hou aku nā meaʻai i nā meaʻai i ʻae ʻia no ka ʻai haʻahaʻa-waiho hāmeʻa,
• ʻai i ka wai paʻakai ma kahi o 2 mau manawa i ka hebedoma a lawe i nā momona momona o omega-3,
• kū ʻole ka ulaula
• e lilo i mea wai māhana a i ʻole nā ​​mea inu i ka hoʻonaninani.

Meaʻai no ke kolamu kiʻekiʻe

ʻO ka meaʻai maʻamau no ka cholesterol kiʻekiʻe ke haʻahaʻa-calorie, me ka liʻiliʻi o nā meaʻai holoholona a me nā momona. Hoʻomau nā kauka e kauka iā ia, ʻoiai me ka ʻoiaʻiʻo ʻo ia ʻaʻole i kōkua i nā mea āpau. ʻO ke kolamu o ke koko i nā poʻe e huli i kahi meaʻai "haʻahaʻa-momona" ʻaʻole i hōʻemi, ke ʻole ka lawe ʻana i nā lāʻau stin.

ʻAʻohe hana haʻahaʻa a me ka momona haʻahaʻa. Pehea e hoʻololi ai? ʻEleʻa: kaʻai haʻahaʻa haʻahaʻa. He ʻoluʻolu a ʻoluʻolu hoʻi, ʻo ia hoʻi e pono ai ka haʻalele i nā huahana he nui āu e hoʻohana ai i ia.Inā mālama ʻoe iā ia, a laila hoʻi hou ka triglycerides i nā maʻamau ma hope o nā lā 3-5. E hoʻomaikaʻi ʻo Cholesterol ma hope o - ma hope o 6-8 mau pule. ʻAʻole pono ʻoe e ahonui i ka pōloli maʻi.

Loaʻa nā inoa o nā huahana i ʻae ʻia a papa ʻia. Hiki iā lākou ke paʻi ʻia, lawe a kau ʻia ma luna o ka friji. Ma ke ʻano e hōʻike ʻia nei e ka haʻi ʻana mai, ʻaʻole i loaʻa nā gluten i kēia manawa.

Hoʻomau ka hoʻohaʻahaʻa i nā meaʻai

ʻO nā huahana e hoʻohaʻahaʻa i ka kolesterol:

• ʻaʻa kai ʻaila
• nā mea ʻē aʻe ma mua o nā hua pīpī
• avocado
• kāpala a me nā greens,
• aila ʻaila.

He mea hiki ʻole ke ʻai i ka ʻai i ka iʻa paʻakai no ka mea hiki ke haumia ʻia me ka mercury. No kēia kumu ke kūʻai ʻia aku nei ʻo ia me nā kumu kūʻai loa ma nā ʻāina e ʻōlelo nei ʻo Rusia ... E ʻai ʻia nā nuts me ka ʻole o ka paʻakai a me ke kō, ʻoi aku ka ʻono. Hiki iā ʻoe ke pālaʻi i loko o nā aila a hoʻohui i nā salads.

ʻAʻole i hoʻomaikaʻi nā huahana, akā e palupalu i ka ʻōmole kolesterol:

• margarine
• hua
• nā lau aʻa momona a me nā hua ʻai.

ʻO nā hopena palekana

Ma ka Pūnaewele hiki iā ʻoe ke ʻike i nā ʻano he nui o ka lehulehu no ka hoʻohaʻahaʻa i ka cholesterol. ʻAe lākou:

• ʻulaʻula
• ʻaʻa dandelion
• ka decoction o nā pīni a me nā pī,
• lehu lehu - huaʻala a me ka tincture,
• māla
• kinoke gula
• nā hua like ʻole
• nā lau aʻa momona a me nā hua ʻai.

Kokoke ʻia nā ʻike kuʻuna a pau. Hiki iā lākou ke saturate i ke kino me nā huaora a me nā minelala, akā ʻaʻole manaʻo e hōʻemi nui i ka kolamu me kā lākou kōkua. ʻAʻole wale nā ​​hua a me nā waiʻona i ka hoʻohaʻahaʻa i ka kolesterol, akā ma ke ʻano hoʻohalike i ke kūlana, hoʻonele i ka hoʻomohala ʻana o ka atherosclerosis, no ka mea ua hoʻouka lākou me nā mea huna kākoi.

Hiki ke hoʻohana ʻia nā mea kūʻai aku me ka hana kūpono, i ka hoʻohui me ka hana a me ke ʻano kino. Pono e hoʻopau ʻia kāliki i nā kapakai a no laila ka hoʻomau ʻia o ka nui o ka lāʻau ikaika i kēlā me kēia lā. ʻO ka meaʻai haʻahaʻa-haʻahaʻa ka hōʻoia i ka normally triglycerides i ke koko i loko o kahi mau lā. ʻAʻole kahi mea kanu a me nā lāʻau lapaʻau e hāʻawi i ka hopena like.

ʻO ka lāʻau lapaʻau Kolesterol

ʻO ka hoʻololi ʻana i ke ola olakino ka mea mua e hana ai e hoʻihoʻi i ka kolamu i ka maʻamau. Eia nō naʻe, inā ʻaʻole lawa kēia a palaualelo paha ka mea maʻi, ka huli o nā lāʻau lapaʻau. ʻO nā lāʻau lapaʻau e kuhikuhi ai ke kauka ia e pili ana i ka pae o ka hopena o ka maʻi cardiovascular, ʻōpio, a me nā maʻi concomitant.

ʻO nā hui āpau o nā lāʻau lapaʻau i helu ʻia ma luna, ua hōʻike wale nō nā statins i mea e hoʻemi ai i ka make o ka make mai kahi puʻuwai puʻuwai. Mālama lākou i ke ola o ka poʻe maʻi. ʻO nā lāʻau ʻē aʻe e hōʻemi i ka make ma mua, ʻoiai inā e hoʻohaʻahaʻa i ka cholesterol koko. Hāpai nui nā mea hoʻohana i nā lāʻau noiʻi i ka bile acid sequestrants, fibrates, a me ezetimibe. A pēlā aku, ua hewa nā hopena.

ʻO nā statins kahi hui nui o nā lāʻau lapaʻau. ʻO kēia mau peni haʻahaʻa haʻahaʻa i ke koko kolamu, hoʻoliʻi nui i ka hōʻeha o ka hoʻomaka mua ʻana a me ka hana pinepine ʻana i ka naʻau. Hoʻonui loa lākou i ke ola o nā mea maʻi no nā makahiki. ʻO nā statins, ma kekahiʻaoʻao, pinepine pinepine i nā hopena ʻaoʻao. Hōʻike ka mea i lalo pehea e hoʻoholo ai inā lawe ʻoe i kēia mau lāʻau lapaʻau a i ʻole.

Ua hōʻemi nā statins i ka hana o ka kolamu ma ka ate a no laila hoʻohaʻahaʻa i kona ʻike i ke koko. Eia nō naʻe, manaʻoʻiʻo ʻo Dr. Sinatra a me nā mea he nui o nā cardiologist ʻAmelika ʻaʻole pono nā pōmaikaʻi o nā statins. Hoʻemi lākou i ka make o nā maʻi cardiovascular ma muli o ka mea keʻakeʻa lākou i ka hoʻōla luhi i nā moku.

Ua ʻōlelo ʻo ka loea holomua mai ka wā ma waena o 2000s e loaʻa nā pono o nā statins i ka nui o ko lākou hoʻohaʻahaʻa i ka cholesterol. He mea nui ko lākou hopena anti-inflammatory, ka mea e pale ai i nā moku koko mai ka atherosclerosis. Ma kēia hihia, nā kumu hōʻike no ke koho ʻana i kēia mau lāʻau e pono ai e hilinaʻi wale ʻia ma nā hopena o nā hōʻike koko o ka mea maʻi no ka kolamu.

Ma hope o ka makahiki 2010, ua hoʻomaka kēia hoʻomaka o ka ʻike i nā ʻōlelo hōʻike no ka ʻāina ʻē. ʻO kahi pae maikaʻi o ka kolamu LDL i ke koko ma lalo o 3.37 mmol / L. Eia nō naʻe, ua nānā ʻia nā mea ʻē aʻe i ka wā e helu ana i ka pae o ka pilikia o ka maʻi cardiovascular. ʻO nā kānaka ma ka haʻahaʻa i kuhikuhi ʻia i nā statins wale nō inā loaʻa iā lākou ka 4.9 mmol / L a i ʻole ke kiʻekiʻe o ka kolamu LDL. Ma waho aʻe, inā kiʻekiʻe ka hopena o ka hōʻeha ʻana o ka puʻuwai, a laila e kauka i kahi kauka mākaukau i nā statins, ʻoiai inā ʻo ka kolamu o ka mea maʻi i loko o ka pae maʻamau.

ʻO wai ka maʻi cardiovascular kiʻekiʻe:

• poʻe i loaʻa i ka puʻuwai puʻuwai,
• ʻinalelo angina pectoris
• maʻi mellitus maʻiʻi
• ʻopi momona
• ulaula
• hualoaʻa hopena maʻi ʻaʻai no ka protein C-reactive, homocysteine, fibrinogen,
• nā maʻi e makemake ʻole e hoʻololi i kahi ola olakino.

No nā poʻe i pili i nā papa i kau ʻia ma luna, hiki i ke kauka ke kuhikuhi i nā statins, ʻoiai inā he kūpono kā lākou LDL cholesterol. A ʻoi aku ka maikaʻi o ka maʻi e lawe i nā paila, no ka mea ʻoi aku lākou e ʻoi aku ka maikaʻi ma mua o nā hopena ʻaoʻao. Ma ka lima ʻē aʻe, inā he nui kāu kolamu, akā ʻaʻole ʻeha kou naʻau a ʻaʻohe wahi ʻē aʻe ʻē aʻe, a laila maikaʻi aʻe ke hana me ka ʻole o nā statins. Pono ʻoe e hoʻololi i kahi ola olakino maikaʻi.

Heluhelu i ka ʻatikala pili loa, "Statins for Lowering Cholesterol." E ʻike i ka kikoʻī.

• ʻo ia ka helu a palekana loa
• nā hopena o kēia mau lāʻau a me ka pehea e pale ai iā lākou,
• statins a me ka waiʻona.

Hoʻolaha ʻia ʻo Cholesterol ma nā keiki

Hiki i ke kolamu ke keiki i nā keiki ʻelua no nā kumu ʻelua:

1. Hōʻike nui, hypertension.
2. Maʻi maʻi ʻōpono.

Hoʻokomo i nā mea kūpono no ka mālamaʻana i ke kumu o ke kolamu kiʻekiʻe ma ke keiki.

Ua hōʻike ka American Academy of Pediatrics e lawe nā keiki āpau ma waena o ka makahiki 9-11 i nā hōʻike koko no ka loiloi "kino" a "maikaʻi". Mai ka nānā ʻana o ka manaʻo maʻamau, ʻaʻohe pono e hana ia inā inā ʻaʻole obese ke keiki a ulu maoli. Eia nō naʻe, inā he kānalua o ka cholesterol kiʻekiʻe ma muli o ka maʻi genetic, a laila pono ʻoe e lawe i nā hoʻokolohua ma ka makahiki o 1 makahiki.

Ke hoʻolaha nei nā kauka a me nā ʻepekema me nā mea hana lāʻau lapaʻau i nā statins no nā keiki me ka momona o ka maʻi diabetes. Ke kapa nei nā poʻe loea ʻē aʻe i kēia loiloi ʻaʻole ia wale nō, akā hewa ka hewa. No ka mea ʻaʻole maopopo i ka mea e kipi ai i ka hoʻomohala ʻana o nā keiki e hiki ai i nā stins. Hiki i kahi meaʻai haʻahaʻa haʻahaʻa ke kōkua i ka mālama ʻana i nā cholesterol kiʻekiʻe i nā keiki me ka maʻi maʻi, ka momona a me ke hypertension. E hoʻāʻo i kahi meaʻai olakino ma mua o ka lāʻau lapaʻau. Pono ʻoe e kūkulu i kahi moʻomeheu i kāu keiki e komo pinepine i ka hoʻonaʻauao kino.

ʻO nā keiki i hāpai ʻia e hoʻonui ʻia ma muli o nā maʻi hoʻohele he mea ʻokoʻa loa ia. Pono ʻia lākou i ke kākau ʻana i nā statins mai ka wā ʻōpio loa. Ma waho aʻe o nā keiki me ka maʻi type kīnā ʻole e pono i kaʻai haʻahaʻa, ʻaʻole nā ​​lāʻau lapaʻau. ʻO ka mea kaumaha, me ka ʻohana hypercholisterinemia, ʻaʻole kōkua nā statins. No laila, i kēia manawa aia kahi ulu o nā lāʻau ikaika hou e hoʻohaʻahaʻa i ka kolesterol.

Ma hope o ka heluhelu ʻana i ka ʻatikala, ua aʻo ʻoe i nā mea āpau e pono ai e pili ana i ka cholesterol. He mea nui ia e hoʻolohe i nā mea koʻikoʻi ʻē aʻe i mea maʻi e ʻoi aku i nā maʻi ma mua o ka kolamu kiʻekiʻe. ʻAʻole pono e makaʻu i kēia mea. He mea nui ia i nā kānaka.

Hāʻawi ʻia nā kapu kolu koko ma nā kāne a me nā wahine ma o nā makahiki. ʻO ka huaʻai a me ka hoʻohaʻahaʻa i nā lāʻau lapaʻau e wehewehe pono ana i ka kikoʻī. Hiki iā ʻoe ke hana i kahi hoʻokūkū hoʻokūkū inā e lawe i nā statins a i ʻole ʻoe e hiki e hana me lākou. Hōʻike ʻia nā ʻano lāʻau ʻē aʻe i kuhikuhi ʻia i ka hoʻohui a i ʻole nā ​​statins. Inā mau kāu nīnau e pili ana i ka cholesterol - nīnau iā lākou i nā ʻōlelo. E wikiwiki a maʻalahi ka hoʻokele pūnaewele.