Nā iʻa i ke kapa > Meaʻai no ka maʻi maʻi maʻi

Pono mākou:
2 nā iʻa nui
5 kg paʻakai paʻakai
8 ʻōpio manu
300 g wai
paio o ka pālua
kekahi paio
Rosemary
ooe

No laila hoʻoholo wau i kēia lā e hōʻike iā ʻoe pehea e hoʻomākaukau ai i ka iʻa i ka paʻakai.

Ma kēia ala, ʻo ka iʻa lawaiʻa e mālama ʻia ma nā hale ʻai lawaiʻa ma Sepania a me Pokukala.

ʻO kaʻoiaʻiʻo, hiki ke loaʻa i nā ʻāina ʻē aʻe, akā no ke aha, a laila i loko o kēia mau'āina ua hālāwai wau i ʻike nui loa ma ka papa kuhikuhi. He maʻalahi a maʻalahi loa ka pākahi ke hana ma ka home, ʻoiai inā he nui nā malihini e hele mai iā ʻoe a makemake ʻoe e kāhāhā iā lākou. Ke lawe ʻoe i ka papa ʻai palaoa me kahi kuahiwi paʻakai mai ka umu a hoʻokaʻawale iā lākou i mua o ko lākou mau maka, e hoʻihoʻi maikaʻi ʻana i ka iʻa. Maʻa aʻe o kēia aʻe, a i kēia manawa ke ʻona.

ʻO ka mua mākou makemake i ka iʻa. I koʻu hihia, ua lawe au i ka trout a me dorada, akā hiki nō ʻoe ke lawe tench, pike, pike perch. Ma keʻano holoʻokoʻa, kekahi iʻa, hoʻokahi wale nō.

No ʻelua mauʻu nui (4 mau lawelawe) ua loaʻa iaʻu he 5 kg o ka paʻakai moana moana, ka protein mai 8 mau huaʻai, 300 gr. wai.

ʻO kahi ʻākala o kahi pāhule, kahi piʻi liʻiliʻi, ka rosemary, thyme.

No laila e hoʻopau mākou i kā mākou paʻakai i loko o kahi kīʻaha.

Hoʻohui i nā protein a me ka wai, hui maikaʻi.

Lawe i kahi papa palaoa, i hoʻomoʻi mua i ka foil a i ʻole pepa palaoa.

E hana mākou i kahi moʻa iʻa a me ka paʻakai.

Ma ka ʻōpū o ka iʻa ua hoʻokomo mākou i kahi pua o ka rosemary, thyme, pāhana, etc.

E pīpī i nā greens i ka iʻa a uhi i ka iʻa me ke koena e koe.

E hoʻokomo i ka waihona palaoa ka ua preheated i 200 degere a waiho iā ia ma kahi o 30 - 45 mau minuke.

A laila hele mākou i loko no nā kīʻaha ʻaoʻao a i ʻole kamaʻilio kamaʻilio ʻana me nā mea kipa, hoʻomālamū lūlū i ka champagne a hele i ka umu.

No laila hele mai ka X-hola:

E mālama ʻoki pono i ka luna o ka paʻakai, e mālama ana ʻaʻole e hōʻino i ka iʻa. Ke hoʻohana nei i ka spatula, kuʻi ikaika i ka iʻa ma ka papa ʻoki.

ʻO kēia ke ʻano o ke kuʻi ʻana i ka ʻili me kahi ʻula, e hoʻokuʻu ana i ka ʻai. (Ua kala aku wau i nā kiʻi ʻino ʻole i kēia manawa ʻaʻole ia i ke kāmelo a hiki ʻole i nā malihini pōloli ke kali hou aku ma kahi o drooling))))). )

Hoʻopau mākou i ke kuʻi a hoʻomaʻemaʻe maikaʻi i ka ʻili i kekahi hapa o ka iʻa.

Pau kēlā. ʻO nā ʻuala ʻōpio, ka pīpī, nā huaʻai a me nā mea ʻai pōkoki pōkole e kūpono loa iā ia. waina, vodka, cognac, ma o mau ʻano. e hoʻāʻo. ))))

Nā mea waiwai iʻaʻaʻa no ka kolo ʻana i ka iʻa piha

Kohi iʻa iʻa (loaʻa iaʻu tilapia) 1 kilogram
ʻUwili 1 ʻāpana
ʻO ka paʻakai e hoʻāʻo
Hoʻopili i ke kīpē ʻeleʻele i ka kūono
Nā aila ʻaila e hoʻāʻo ai

I nā huahana kūpono ʻole? E koho i kahi kaola like ʻole mai nā mea'ē aʻe!

ʻO ka paila, kāwele palaoa, ʻokiʻoki papa, nā kāwele pepa i hoʻoiho ʻia, nā mea paʻa o ka pā wela.

Nā ʻ Tipslelo Kūʻai

- E hoʻohui i nā mea ʻala āu e makemake ai i ka hoʻopiha iʻa, a hiki iā ʻoe ke hoʻohana i nā ʻano i hana ʻia i paʻa ʻia, no ka laʻana, "Manaʻo no ka iʻa."

- ʻAʻole paʻa loa ka manawa kuke ma ka iʻa e like me ka umu, hiki i ka poʻe uila ke hana maʻalahi i nā minuke 15, aʻo ka fillet ka mea i hōʻoluʻolu ʻia, akā hiki i nā leʻa kahiko kahiko ke leʻaleʻa. No laila, hoʻoponopono i ka mahana a me ka lōʻihi o ka kuke ai ma muli o nā ʻano like ʻole.

Nā Kūleʻa Kūʻai Kūlike

Nā ʻohi ʻohi piha piha

Hoʻoulu hou houo poloke - 700 g

Soti saila - e hoʻāʻo

Aila Olive - no ka hana ʻana

ʻĪwī ʻīwī - 1 pc.

Hoʻokahi - 1 poʻo

94
Nā mea waiwai

ʻIke (nā ʻāpana) piha - 500 gram,

ʻOoti - 2-3 pcs.,

Kalo aila mo ka iʻa,

196
Nā mea waiwai

kīwī keʻokeʻo keʻokeʻo - 500 gram,

hua palaoa - 100 gram,

ʻaila kuke no ka mahi ʻana,

paʻakai, ka paʻakai keʻokeʻo - i ka hoʻāʻo,

wai lemon - 0,5 tsp

188
Nā mea waiwai

Paʻa Salmon - 600 g

Mustasa i loko o nā pua - 2 tbsp.

Kōmala 35% momona - 200 ml

Oa aila Olive - 4 tbsp.

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

236
Nā mea waiwai

Macaroni - 300 g

Hoʻomaka - 3-4 pcs.

ʻŪhala honua - 0,5 tsp.

Canuna tuna - 1 hiki

Lemon wai - 1 tsp

151
Nā mea waiwai

Palaoa palaoa - 4 tbsp.

Keokeo - 3-4 mau ʻōpala

Pāho - 1/2 ʻchlelo

ʻĪwī ʻīwī - 1 pc.

Paprika momona - 1 tsp

Zira - 1 tsp (koi)

ʻIke (kekahi me nā iwi ʻole) - 400 g

180
Nā mea waiwai

Kohi iʻa iʻa (pike perch, pangasius) - 800 gram,

Koti - 800 kākā,

Anika - 1 pc.,

ʻAi ʻia no ka iʻa - e hoʻāʻo,

No ka momona - 150 gram,

Ka pepa ʻeleʻeleʻeleʻele - i ka hoʻāʻo,

ʻOhi kālai - 120 gram,

Buttere - 80 kalā.

131
Nā mea waiwai

Cod - 500-600 g (loaʻa iaʻu nā kīwī)

ʻO nā pālahalaha nui - 6-7 mau pā.

Palaka 22% momona - 400 g

Kila huaʻaila - 2 tbsp.

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kāhi paona - 200 g

Kahala - nui mau lālā

185
Nā mea waiwai

ʻO kekahi iʻa keʻokeʻo (ʻaʻole ʻano momona) - 1 pc. ana

Heihei (kāʻai) - 1 pc.

Ihiʻi (ʻaʻole nui) - 1 pc.

Ka lau Bay - e hoʻāʻo

102
Nā mea waiwai

Mīkaha iʻa - 0,5 kg,

Pāhawewe - 1 ʻoka,

Keokeo - 3 ʻīwī,

Paprika momona - 1 tsp,

ʻO ka soyea lawaiʻa Teriyaki - 1 ʻai.

Kila huaʻaila - 2 tbsp.,

155
Nā mea waiwai

ʻUma ʻulaʻula (fillet) - 500 g

Koti - 3 pcs.

Tomato (nui) - 1 pc.

Kahiki - 3 mau ʻōpio

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

182
Nā mea waiwai

Anika - 1 pc.

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

Ke kāula ʻono

174
Nā mea waiwai

Cod fillet ma ka ʻili - 500 g

Nā puaʻaʻiʻaʻi - 1 tsp

Kūpono aʻa i ka paprika momona - 0,5 tsp

Pila ka momona i loko o ka cereal (koho) - 0,5 tsp.

Kōleʻa Insoluble - Nā ʻĀina Paʻa

E nā poʻe punahele aloha, hoʻoholo i kā mākou hoʻopaʻapaʻa.
Aia kahi kānāwai palena palena kahi e lawe ʻia ai nā lapalapa o nā iʻa i ka lawaiʻa o ka iʻa, a ma nā hihia he mau mea maʻamau no ka wela.
Ua maopopo ke komo ʻana i ka iʻa a me nā iwi - pono nā mea iʻa.
A inā he iʻa me ke poʻo a me ka huelo, akā ʻaʻohe iwi.
Steak (no kahi laʻana, mai salmon) - he kūpono nā wahi iʻa ma ʻaneʻi?
Inā he fillet me ka kulu a me ka palaoa? Loaʻa iā ʻoe kahi ʻaoʻao ʻaoʻao?
A inā i kahahā ʻia ka iʻa - no ka laʻana, i kahi ʻahaʻaina, ʻoki ʻia i mau ʻāpana - nā mea pono e uhi?
Ma keʻano holoʻokoʻa, ua hakakā ʻē mākou ma ʻaneʻi.

Hoike

e komo mākou i loko o ka hakakā me nā pahi iʻa. HELE

Nā hihia mai ka "PP". 4 mau lā i lā. Salmon i loko o filo palaoa - nā mea iʻa! He mea paʻakikī ke uhaʻi i kahi pōpō o nā ʻāpana ʻekolu me ka pahi pahi, paʻakikī loa, ʻoki ʻia ke ʻano o nā iʻa lauʻa, ʻaʻohe wahi ʻē aʻe. Ua noʻonoʻo pehea e hoʻomohala ai? Kau ʻia e:

ʻO kahi pākahi no 10, inā lākou e lawelawe i nā mea hoʻohana maʻamau, koi aila! 15 mau minuke kaumaha a me ka hoʻohaʻahaʻa.

Eia hoʻi wau i pilikia ʻia e nā kānalua.
ke ʻano o ke ʻano i nā iʻa o ka iʻa inā ʻaʻole pono ʻoe e ʻoki i ka iʻa. A me kahi pahi maʻamau, ʻoi aku ka maʻalahi.
Manaʻo wale paha ka mana e pono ai nā mea ʻai e lawaiʻa i nā lau iʻa.

ʻAʻole maopopo ia iā CUT. A i
1. O ka hui.
2. hōʻoluʻolu. A me ka hoʻokaʻawale, ka hopena pinepine i ka ʻono.

Ma ka hihia o PP, ʻaʻohe kumu maoli ʻo "Pontic" e noho like me ke kiʻi ʻana a ka Mōʻīwahine.

Maʻa, no ka laʻana, noʻu, salak steak a me nā iʻa piha piha ʻai ʻoi aku ka maʻalahi e ʻai me nā lako hana maʻamau, a me ka hoʻomau ʻia o Victory i kēia aʻe:

. ^ E Ha yM. lawelawe ʻia nā lako iʻa me nā kīʻaha iʻa wela. Inā i loko o ka hale ʻaina i kēia hihia, lawelawe wau i ka makana maʻamau a me ka pahi, ʻaʻole wau i manaʻo nui no lākou.

Inā
- aia nā iʻa o nā iʻa.
- kahi pā iʻa wela,
- ʻaʻole kūlike nā mea iʻa e ke ʻano o ka iʻa ʻana (Boris hoʻohālike),
a laila, e hoʻokauwā aku au i nā mea iʻa.
Uff.

Kū pololei kēlā, KAHOA KEʻOHE ANA i ka kānalua o ka loaʻa ʻana o nā iwi i ka "fillet", kahi o ka hemahema o kēia mau ʻano ʻē aʻe.

:)) mahalo nui loa iā ʻoe)))
Ae, ua ʻehaʻeha wau iaʻu, uhhh :)
ʻO ka hopena, ke kūʻē nei ka pilikia, ʻaʻole kau kānāwai

No ke aha ʻoe i noi ʻole ai i nā mea hoʻohana maʻamau?

I hoʻokahi pule i hala iho nei, ma Bergamot, ua hāʻawi lākou iaʻu i kekahi ʻula ʻahi a me ʻelua mau puʻupuʻu i trout. Hoʻokahi hoʻokahi, hoʻokahi iʻa. ʻĀpono :)

a ʻo wai ka mea i lawelawe ai?

ʻAʻole wau e hoʻomanaʻo. O ka makahi ua like me ke kuahiwi. Hoʻomanaʻo loa au ʻaʻohe mea palupalu!

I mea e hoʻokuʻu aku ai i ka hakakā, ke manaʻo nei wau i ka heluhelu heluhelu.

Hoʻomaopopo nā mea hana ʻono no nā kīʻaha iʻa e like me ke ʻano o ka exotic i loko o mākou - ua lilo lākou i mea maʻamau. ʻAi ʻia ka iʻa me ke kōkua o kahi pahi ākea pākuʻi me nā recesses ma ke pākuʻi - lawelawe ʻia nā recesses no ka ʻoluʻolu o ka hoʻokaʻawale ʻana i ka fillet mai nā iwi. ʻO ka ʻula ʻaʻa i ʻehā mau ʻōpio a me kahi ʻāpana waena i ke kūkaʻa waena - ua waiho ʻia kahi iwi iʻa nui i loko o laila, a hiki ke hoʻokaʻawale ʻia ka ʻai. Pono e ʻōlelo aku ʻoiai ʻoiai he mea ʻole nā mana o nā ʻoihana like ʻole, ke kāloli nui ʻia nei nā ʻāpana āpau i kēia lā i ka "ʻenehana" a me ka maʻalahi o ka hoʻohana ʻana - ʻaʻohe mea nui i loko o lākou a me kahi mea hoʻonaninani like ʻole maʻemaʻe e hana pono. ʻOiai inā ʻaʻole ʻoe i hoʻohana mua i kahi iʻa iʻa i mua, hiki iā ʻoe ke hoʻokaʻawale koke iā ia i ke ʻano - ke nānā ʻia kona mau ʻōpio e like me nā māla puaʻi elongated ʻelua. ʻAʻole lawelawe ʻia ka iʻa me ka ʻimi ʻole, akā, ke ae nei i nā poʻe kipa e loiloi i ka nui o ka iʻa a me ka kūleʻa ʻana o kona hoʻolālā ʻana, ua kau ʻia ma luna o kahi pā hale elongated nui, i hoʻopuni ʻia ma mua o ka papa ʻaina. ʻO ka manawa pinepine ʻaʻole i hōʻoki ʻia nā mea hoʻomake i ka iʻa, e waiho ana i nā poʻe kipa me kēia "kuleana hanohano". Ua manaʻo ʻia he kūlana maikaʻi i ka wā e ʻoki ai ka mea nona ka hale i ka iʻa no nā malihini, a me kāna kāne no ka wahine. Hoʻohana ʻo ia i kahi mea hana kūikawā no ka hoʻopiha i ka iʻa - kahi pahi ākea loa me kahi ʻāpana liʻiliʻi a me ka ʻāwili pihi a me ka ʻūhā pōkole, kīwī e like me ke kime me ka zigzag neckline ma ka ʻaoʻao.

Ua heluhelu mua wau: ((((

He ʻano ʻē aʻe ko mākou: pono e lawelawe ʻia nā iʻa me nā iʻa a pau, a i ʻole me ka iʻa āpau me nā iwi.

1. ʻO ka iʻa iʻa maikaʻi ʻia

Ka mea i hope kahi kupapaʻa crispy pīhoihoi! A me nā iʻa a me nā ʻuala i kaʻaila me ka mea ʻala e loaʻa ai ka momona piquant maikaʻi.

Wikiwiki, wikiwiki a maʻalahiʻole! ʻO ke kuʻina no kahi pāʻina ʻohana maikaʻi, e hauʻoli a pau a piha hoʻi.

1. ʻOoti - 5-6 pā.

3. Tomato - 2 pcs.

4. ʻOhi nui - 1 pc.

Pehea e kuke ai i ka iʻa iʻa ʻia:

1. Ua ʻokiʻoki mākou i nā ʻuala i loko o nā pōpoki liʻiliʻi, ʻehā i loko o nā apo a i ʻole nā laha hapalua - no nā mea makemake ʻia, hiki ke ʻoki ʻia nā kamato i loko o nā apo a i ʻole nā lula paha, iʻa i nā ʻāpana liʻiliʻi.

2. ʻAʻole ʻekolu kā kātike ma luna o ka māla, e like me ka mea maʻamau, akā i ʻokiʻoki i nā ʻāpana maloʻo - e like me kahi one. Hoʻopili maikaʻi loa i nā greens.

3. I ka paʻakai hoʻohui i ka paʻakai, ka pepa, hiki nō iā ʻoe ke loaʻa kekahi mau mea ʻala no ka iʻa.

4. E hoʻopaʻa mua i kahi papa o nā ʻuala i loko o ka pākuhi, a laila ka ʻala, a laila ka iʻa.

5. Hoʻohui iki aʻe, pīpī ʻia me nā mea kanu a hoʻomoʻa maikaʻi me ka waiū (a i ʻole ka wai - pau ia i ka momona momona o ka kirik). A laila ʻōmato - kālai ʻia hoʻi me kaʻaila.

6. ʻO ka papahola hope loa he kime! Hoʻalahalaha mākou i nā papa o ke kīpē a uhi lākou i ka ʻili holoʻokoʻa. E mālama liʻiliʻi i ka kaʻa i koe i nā kihi.

7. E hoʻomoʻa i nā minuke 25-30 i kahi mahana o 200 - 220 degere.

2. Nā iʻa momona maikaʻi me ka palaoa

1. ʻO nā paila nui (ʻīpī i kahi kui a maloʻo) - 3 mau pā.

2. Mālama iʻa - 400 gr.

4. paʻakai, ka pepa honua i mea ʻono

No ka ʻale bechamel:

1. Buttere - 100 gr.

2. Miliki - 250 ml.

3. Flour me ka ʻōmole - 1 tbsp. he hua

4. paʻakai - 0,5 tsp

Pehea e kuke ai i ka iʻa ʻano maikaʻi me ka palaoa:

1. Kuke i ka pipi bechamel. E kāwele i ka pata i loko o kahi pāla e hoʻohaʻahaʻa i ka wela, hoʻolapalapa no ka ninini ʻana i ka palaoa, hoʻolapalapa no ka hapalua minuke, a laila e hoʻomoʻi maikaʻi, ninini i ka waiū i kahi kahawai pāʻai, hoʻohui i ka paʻakai, e lawe mai i ka paila i ka paila, hoʻoluhi ʻia e kuke no 1 mau minuke a hiki i ka palalapa, ʻaʻole pono ʻoe e kuke no ka manawa lōʻihi, hiki i ka kolo ke loaʻa i kahi palaoa maikaʻi ʻole ʻōpū.

2. ʻokiʻoki i ka fillet i loko o nā ʻāpana liʻiliʻi, kāpīpī ʻia me ka wai lemon, e hoʻohui i kekahi paʻakai liʻiliʻi, kālai ʻia i ka palaoa a kālua me ka pīpī i ka aila ʻaila wela i nā ʻaoʻao ʻelua.

3. E hoʻomoʻi i ka umu ma kahi pae 200 kiʻekiʻe, kahi pāʻai liʻiliʻi
aila me ka pata, kau i kahi papa o ka peeled a ʻuala ʻia i ka ʻāpana ma lalo, e hoʻohui i ka paʻakai liʻiliʻi, kau i ka iʻa ma luna, e ninini i ka pāpaʻa ma luna o nā mea āpau, kāpīpī ʻia me ke kōkō kō.
Pāʻa a hiki i ke kala gula.

3. Mea hoʻonani maikaʻi loa i ka foil

1. Mackerel - 2 pcs.

2. Tomato - 1 pc.

Pehea e kuke ai i ka makenie ʻaʻī i loko o ka foil:

Holoi maikaʻi i ka iʻa, hana i nā mea ʻokiʻoki. ʻO ka paʻakai, ka ʻopa. E ʻokiʻoki i ka tōmato, ka ʻala, ka ʻona i loko o nā pahu pepeiao. E hoʻokomo i kēia mau mea ʻai i kēlā me kēia. I loko o ke kalai ʻia mākou i hoʻokomo i ka ʻī kō ʻī ʻia a i ʻole pālea. Hoʻohala māmā me ka mayonnaise. Kolo i loko o ka foil. E hoʻomoʻa i nā minuke 15-20 (ma muli o ka nui o ka iʻa.) I ka hope, wehe i ka foil a waiho i kahi mau minuke ma lalo o ka pala e hoʻohala i kahi pala gula.

4. Nāʻa iʻa i loko o ka pā i palaka ʻia

1. Nā iʻa ʻaʻa - 250 gr.

3. Nā Pōpō Pio - 4 tbsp. huina

4. 30% kaʻaila - 300 ml.

5. Keokeo 17% - 100 gr.

6. Broccoli i ono

7. paʻakai i ka ʻono

8. Kūpono a keʻokeʻo keʻokeʻo i mea ono

Pehea e kuke ai i nā kīʻaha i loko o nā pā i momona.

1. I ka iʻa ʻinekinua (loaʻa iaʻu ka iʻa ʻula) pipi a i ʻole ʻihiʻihi i kahi ʻihi liʻiliʻi. E hoʻohui i nā koʻi lepo (e kau ma luna o ka pale forcemeat: inā he wai ka forcemeat, e kau i nā mea liʻiliʻi he nui), ka paʻakai a me ka keʻokeʻo keʻokeʻo.

2. Eʻai mau pōpoki (koho i kahi waiwai ma muli o ka nui o ke ʻano i loko āu e hoʻomoʻa ai).

3. Hōʻalo i nā broccoli i loko o nā hale liʻiliʻi. Hiki iā ʻoe ke hana me ka broccoli.

4. E kau i nā kīʻaha i loko o nā pā i hoʻokaʻawale ʻia a i ʻole i ka pākaʻi nui a hoʻouna ʻia i ka umu no nā mau minuke 5 mau ma ka 200 kiʻekiʻe.

5. E hoʻomākaukau i ka saolo: ninini i kaʻaila i loko o kahi kīʻaha, e hoʻohui i ka momona o ka paila, ka paʻakai, ka pepa e hoʻāʻo ai.

6. E lawe i nā kumulāʻau mai ka umu, kau i ka broccoli ma waena o ka mea manawaleʻa (koho).

7. E ninini i nā kīʻaha i hoʻomoʻa a hoʻomoʻi i ka umu ma 180-190 mau kekona no 20 mau minuke.

5. ʻO ka ʻāpana iʻa i hoʻomo ʻia ma lalo o ka pua

1. Hoʻopiha piha i nā iʻa keʻokeʻo - 500 gr. (loaʻa iā mākou kā cod)

2. Mustard - 2 tbsp. huika (ʻaʻole koʻikoʻi)

3. Olive aila - 2 tbsp. huina

4. paʻakai, pepa - e hoʻāʻo

Pehea e kuke ai i ka piha iʻa i piha ʻia ma lalo o ka mustard.

E hoʻomoʻa i ka umu i ka 200 ° C. Holoi i ka iʻa me ka wai anuanu a hoʻomoʻo maloʻo me nā kāwele pepa. ʻO ka aila me ka aila oliva, paʻakai a me ka pepa i nā ʻaoʻao ʻelua. Kiʻi me kahi ʻāpana maloʻo o ka pua nani.

Hoʻopili i ka papa ʻaina i hoʻomoʻi mua ʻia me ka foil. E hoʻomoʻa i loko o ka umu preheated no 15-20 mau minuke, a hiki i ka maʻalahi ke hoʻokaʻawale ʻia ka iʻa me ka makana.

6. Ke iʻa keʻokeʻo me ka uala a me nā lau

1. Kaʻō ʻulaʻula hapa - 1 pc.

4. Codfish (a i ʻole nāʻaila ʻē aʻe) - 500 gr.

5. ʻO ka keʻokeʻo keʻokeʻo - 1/2 pcs.

6. Kahiki - 2 mau ʻōpio

8. Parsley, Rosemary, ground black pepper, turmeric

9. OUila Olive

Pehea e kuke ai i ka iʻa keʻokeʻo me ka uala a me nā mea lau ʻai:

Hoʻōla i kahi ʻōmato! Mai makaʻu ʻoe - e kani wale ana, e ʻoiaʻiʻo, akā maʻalahi. Hana mākou i kahi koki cruciform ma luna o ka tōmato, hoʻohaʻahaʻa iā ia i loko o ka wai e hoʻolapalapa ai i hoʻokahi mau minuke. Hoʻopau i ka ʻili, wehe i nā hua. Hoʻopili maikaʻi loa i ka pepa, kōmato, kuʻi i ka aniani, ke kāleka, basil a me ka pā.

E kāwili i ke aniani a me ke kāleka i loko o ka pā me 3 tbsp. la l wai. Hoʻohui i nā pepa, simmer no nā minuke. Hoʻohui i kaʻaila, basil, pāhala, turmeric a me ka pepa ʻeleʻele. Hoʻohui i ka wai lemona i loko o ke kāwili. Kūpono no nā minuke 5-6 hou.

Ua mākaukau ke aniani. E hoʻomoʻa i ka umu i ka 180 °. ʻO kaʻu hoʻopiha, waiho i loko o kahi pā palaoa. Holo mākou i ka pā i ka iʻa, luna me ka rosemary (koho). Kuki no 20 mau minuke.

7. Tilapia me ke kāleka a me ka lemon

1. Tilapia fillet (wai hou a i ʻole kaʻaila - thaw) - 1 pc.

2. Lemon - 3 mauʻaoʻao

3. Kāpī maloʻo - 1 ʻoki

4. He hapa o ka ʻīhī ʻīpaʻa a i ʻole ʻoka (koho)

Pehea e kuke ai i ka tilapia me ke kāleka a me ka lemon:

E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe.

Hoʻopili i ka fillet me kahi napkin, paʻakai a kāpīpī me ka kālai.

Hiki iā ʻoe ke kau i ka peʻa i loko o kahi pānaʻi, kīʻaha a mea hoʻokani keleawe a i ʻole ia e kāpī ʻia paha i loko o ka foil. ʻAʻole mea nui ka pale.

ʻOkiʻoki i ka pata i nā ʻāpana a hohola ma luna o ka wai o ka fillet.

E kau i ka iʻa i ka umu wela no 15 a 20 mau minuke. Eia kekahi, ʻoki i ka lemon i loko o nā ʻoki.

E kau i ka iʻa, wehe i ka foil a waiho i ka uhi mai ka mū inā ʻoe i hoʻohana. E hoʻomo i ka iʻa me ka lemon no ka 5 - 7 mau minuke.

Manaʻo mākou e lawelawe me ka ʻuala a palu paha, i hui pū ʻia me nā mea ʻala lau (broccoli, green beans). E hoʻokaʻawale ka aila o ka aila i lalo o ka ʻano - e maʻalahi kēia kolo e ninini i nā ʻuala a i ʻole ka laiki.

Hiki iā ʻoe ke hoʻohana i ka aila i hoʻopau ʻia me nā mea kanu (ma ke kiʻi wale nō ka ʻaila me ka dill) - maikaʻi pū kekahi.

8. Iʻa "ma Farani" no ka ʻaina awakea

1. Mālama iʻa - 500 gr. (mākou zander)

2. Tomato - 1 pc.

3. Kūlohelohe kūlohelohe - 1 tbsp. he hua

4. Kīhi haʻahaʻa haʻahaʻa - 75 gr.

5. paʻakai, pepa - e hoʻāʻo

Pehea e kuke ai i ka iʻa "ma Farani" no ka ʻaina awakea:

ʻOkiʻoki i ka iʻa i nā ʻāpana liʻiliʻi.

ʻO ka paʻakai, ka pepa, waiho no nā minuke 15-20.

Waiho i ke ʻano. ʻO ka papakū e ʻokiʻoki i mau ʻōmato.

A laila e hamo i ka palaʻai. E kāwili i ke kīʻī ma kahi pālahalaha maikaʻi.

Holo aku mākou iā ia me ka papa hope. Hoʻouna ʻia i ka umu no 30-40 mau minuke.

Mākaukau kā mākou papaʻaina.

9. Kaele ʻeleʻele i kāwele ʻia i loko o ka waiū o ka palaʻai a me ka ʻūhā

1. Salmon Pink - 1 pc.

2. Mau māla laupaʻa - 200 gr.

3. Ihiā - 2 mau pcs.

4. Kai momona - 5 tbsp. huina

5. Miliki - 100-130 ml.

7. paʻakai, ʻōpala, nā mea ʻono e hoʻāʻo

8. Ka paʻiki paʻakikī - 100 g.

Pehea e kuke ai i ka salmon ʻulaʻula i kā ʻia i loko o ka palaʻai i loko o ka waiʻai a me ka ʻalā:

1. ʻoki i nā iʻa i ka mahele, ka paʻakai, ka pepa, ninini i ka wai lemon i ka makemake. Waiho ʻia no 20 mau minuke. 2. E hoʻomākaukau i ka pīpī: ʻoki i nā ʻoliki i loko o nā cubes, e hoʻolapalapa i ka uala a hiki i ka palupalu. 3. Kāwili mua i ka ʻala i ka aila a hiki i ke kala gula, e hoʻohui i ka ʻōpū, a hui ʻia, e ninini i ka waiū i hui pū ʻia me kaʻaila momona.

ʻO ka paʻakai, ka pepa a hoʻohui i nā mea ʻala e like me ka makemake (I mau 2 mau punela o ka curry, 0.3 tsp hops-sunel) a me nā greens. Lulu. E lawe mai i kahi ʻōpala, akā ʻaʻole e hoʻolapalapa. 4. E kau i ka iʻa i ka pā palaoa, ninini i ka ʻala, hoʻokomo i ka umu i hoʻomoʻa ʻia ma 200 ° C no 15 mau minuke. 5. E hoʻoneʻe, pīpī me ka kōhi a kāwili no nā minuke 15-20 a hiki i kahi ʻulaʻula gula. 6.

E pīpī i ka pāʻai i hoʻopau ʻia me nā mea kanu hou ae mālama me ka pākaukau punahele punahele, no ka laʻana, ka ʻala i kālai ʻia.

10. iʻa iʻa ma ka foil

Inā lōʻihi a ʻimi ikaika ʻoe i kahi no ka iʻa iʻa i loko o ka foil, a laila ʻaʻole ʻoe e ʻimi hou. ʻO kēiaʻano hoʻohālike o kēia lā e pili ana i ka hana ʻana i ka papaʻaina o waho o nā mea momona manawaleʻa.

1. Pangasius fillet - 2 pcs.

2. Tomato - 2 pcs.

3. Kāleka, pāhala a me nā ʻala ʻoliva

4. Mau aila ʻaila

5. Kahiki - 4 mau ʻōpio

6. Kauwe

7. paʻakai a me ka pepa e hoʻāʻo ai

Pehea e kuke ai i ka iʻa iʻa ma ka foil:

ʻO ka paʻakai a me ka pepa i ka hoʻopiha o ka iʻa, a laila kau i ka foil, a waiho i ka pālete a me ka ʻili ma lalo. Ma luna o ka pihi lau, e kau i nā hulu o nā ʻala a me nā ʻōmato, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi. E kāpīpī i ka foil a hoʻomoʻi ma luna o ka pā palaoa kāwele i ka umu i hoʻomoʻi ʻia ma 180-200 mau kekona no 20-25 mau minuke.

11. Pehea e hele pono ai i ka pipi

ʻO ke ʻano nui e pono e mālama ʻia i hiki ai i ka pīhoihoi kupanaha ʻia iʻa ka iʻa e hou.

ʻAʻohe ʻaʻā. ʻO ka ʻenemi ka ʻenemi o ka makō iʻa. No laila, kūʻai mākou i nā iʻa hou, ʻoi aku ka maikaʻi mai nā lawaiʻa, i ke kakahiaka, i ka wā e lawaiʻa ai lākou i kā lākou mau waa lōʻihi i kahakai, ke komo nei mākou i ka lawaiʻa.

1. E hōʻili i ka pale ʻana i nā pūpū.

2. E hoʻokaʻawale i nā mea kanu (hoʻomaka paha lākou e hao i ka iʻa, inā ʻaʻole ʻoe e paʻakai nui).

3. Hana i hoʻokahi a ʻelua paha ʻoki ʻoki lōʻihi ma ke kua, ʻo ka pololei i ka iwi waena.

4. E hōʻino maikaʻi i ka iʻa i hoʻomākaukau ʻia ma ka wai kahe.

5. Ke kāhea nei i ka iʻa. Me ka mālama pono ʻole, me ka mālama ʻole ʻana i ka paʻakai, paʻakai i ka iʻa me ka paʻakai, e hoʻopiha ana i ka ʻōpū a hoʻi hou i nā ʻāpana.

6. E kau i nā iʻa i loko o nā ʻāpana i loko o nā kīʻaha hoʻopuni. Pono e hoʻokaʻawale ʻia kēlā me kēia pā i ka iʻa me ka paʻakai .. He nui nā lau o ka lau o ka iʻa ma waena o nā iʻa. Pono e hoʻomanaʻo ʻia no ka paʻakai ʻana ʻole ʻia e hoʻohana i nā ʻōmole alumini. Hoʻohana wale i nā ipu hao ʻē aʻe i pani ʻia.

7. E mālama i ka iʻa ma ka brine no kahi o 2-3 lā, e hilinaʻi ana i ka nui o ka iʻa.

8. ʻO kekahi, ʻoi paha, ʻo nā manaʻo nui loa no ka hoʻomoʻo ʻana i ka makā, aʻu i manaʻo ai, ʻo ka ʻai ʻana ʻana a mākaukau i ka iʻa no ka hoʻomaloʻo. Hāleʻa i ka iʻa i kahi wai wai-winika (25 g o ka vīne ma ka 1 lita o ka wai) e like me ka manawa o ka roach ma ka brine. Tentatively: i hoʻokahi lā i loko o ka brine - 1 hola i kahi hoʻonā wai-coke.

9. No laila, ma hope o ka mālama ʻana i ka iʻa i ka hopena o ka vīneʻa a me ka wai no ka manawa e pono ai, pono e hoʻomoʻa i ka iʻa i loko o kahi ala hou (e pale iā ia mai nā lele a me nā mea ʻino like ʻole). E hoʻohui i ka 50-100 g o ka aila hinu a me 25 g o ka vīkī i ka 1 lita o ka wai. E kāwili piha i ka iʻa i loko ona a waiho no 1 hola.

10. Ma mua o ke kau ʻana i ka roach, pono e hoʻopili i kahi spacer i hoʻomākaukau ʻia i loko o kēlā me kēia ʻōpū a ʻoki hoʻi i ka iʻa i ke ʻano o ka hoʻomaʻemaʻe ʻana. 11. E ʻoki wale ʻia ka iʻa ma ka huelo, a laila he hōʻoiaʻiʻo ka loaʻa ʻana i kahi maʻa maikaʻi. ʻO ka momona, e rewa ana i ka lā, e lele kahe a puni ka iʻa a pau, a me ka paʻakai nui, e hoʻoheheʻe ʻia i ke poʻo.

12. ʻĀ, ʻo ka mea hope loa, ʻo ia ka ʻōlelo aʻo e kau i ka iʻa e hoʻomaloʻo wale i ke ahiahi, ma hope o ka iwa o ka hora, i ka lele ʻana ai nā lele. Pono e hoʻopili ʻia ka iʻa ʻia me ka gauze, ʻoiaʻiʻo, inā ʻaʻohe ʻano hōʻolu kūikawā. Maʻalahi loa ka kuke ʻana i ka palaoa kāwele maikaʻi.

12. Salmon pink ʻ paʻakai "salmon"

E like me kāu e ʻike ai, ʻo ka salmon a pink kahi iʻa maikaʻi loa a maloʻo. Akā me kēia ʻano hana, lilo ka paʻakai i ka salmon hanohano.
ʻAnalo, ʻaiʻau!
Hoʻomau koke ʻia a hiki ke hoʻāʻo ʻia i ka hola.

Pono ʻoe e hoʻopiha i ka salmon pink i ʻokiʻoki i loko o nā ʻāpana. Inā iʻa ka iʻa, ʻaʻole pono ia e defrost. He maʻa ka iʻa aʻaʻaila e ʻokiʻoki - ʻoi aku ka pololei o nā ʻāpana

1. E hana i kahi hāleʻa paʻakai me ka wai anu i hoʻolapalapa ʻia, ʻano piha. No 1 mau mele o 4 - 5 mau paʻakai paʻakai.
Inā ka meli ka ʻili pālapa ma ka hopena, ua hana.

E kau i ka iʻa no 5-8 mau minuke i ka hopena. A laila hoʻopau, holoi, holoi maloʻo me kahi kāwele. E hoʻokomo i nā papa i loko o kahi pākaukau kūpono, e ninini ma luna o ka aila ʻaila pua. E hoʻokomo i loko o ka friji no 30-40 mau minuke. E lawelawe me ka aniani, ka lemona, nā mea kanu.

13. Herring "He" - ke ʻano momona

1. Ka pipi hou-hou - 3 pcs.

2. Kāleka - 3 mau pcs.

3. Ihiā - 2 mau pcs.

4. Kahiki - 2 mau ʻōpio

5. Manaʻo 9% - 200 ml.

6. paʻakai - 1 tīpune

7. Kila huaʻai - 2 tbsp. huina

8. Soti iʻa - 4 tbsp. huina

9. Sesame - 2 tbsp. huina

Pehea e kuke ai iā ia he "He":

Hōʻalo maloʻo, maʻemaʻe mai nā iwi a ʻokiʻoki i nā ʻāpana.

E ninini i ka herring me ka vīneʻa a waiho no 30 mau minuke.

ʻOkiʻoki i ka lemiki i ka hapa o nā aniani, kāwili i ka kalaka ma ka loea no kā kaloti ʻo Korea.

Pipi a hoʻohemo i ke kāleka ma ka laka.

E hoʻokaʻawale i ka vīkī mai ka puʻu (hiki iā ʻoe ke hoʻolei iā ia i loko o ka colander, a kuʻi au i ka vīneʻe ma ka ʻaoʻao a noho kekahi kaʻu liʻiliʻi).

A laila e hoʻohui i ka ʻoliki, kāloti, ke kāleka, kaʻaila, ka soy, ka paʻakai a me ka sesame i ka pua.

Kāwili maikaʻi i nā mea āpau a hoʻokomo i loko o ka friji i hoʻokahi mau hola. Ua mākaukau ʻo Herring "XE".

14. Mackerel i 3 mau minuke

Maemae kēia ʻaina ʻāpono ʻia ua ʻike ʻia wau e kahi hopena maikaʻi loa.

ʻO kaʻoiaʻiʻo, he mackerel la hope ia, no ka mea ʻaʻole ia e honi e like me ka aʻalolo ʻia i ka pāpaʻa, akā maikaʻi ka iʻa.

1. Mackerel (waena) - 1 pc.

2. Onila peila - pehea ka nui

3. paʻakai (kīnā me ʻole luna) - 5 tbsp. huina

Pehea e kuke ai i ka mackerel i nā minuke 2:

E hoʻolapalapa i ka pīkī i ka wai pōkole i ka wai.

A laila e kau i ke ahi a hoʻohui i ka paʻakai.

5 punetēpela o ka paʻakai e pono ai no ka lita o ka wai (inā he nui ka wai, a laila paʻakai, kēlā).

Hoʻomoʻa ʻia ka wai i loko o ka ʻoliki, hoʻokomo i ka mackerel a kuke no 3 mau minuke!

A laila e kau i ka iʻa i ka colander a hiki iā ʻoe ke ʻai. Liʻiliʻi ka iʻa me ka hoʻomoʻo piha.

ʻOiai ma ka manawa mua ua hilahila wau i kaʻoiaʻiʻo ʻoiai he 3 mau minuke i ka kuke ʻana. Inā nui ka iʻa, a laila hiki ke ʻoki ʻia a no laila ua ʻokiʻoki ʻia a ʻū ʻia paha me ka pahi i kekahi mau wahi.

15. Iʻa ma lalo o ke kinena

ʻO kahi kīʻaha maikaʻi, maikaʻi a olakino, e nā hoaaloha! Hiki iā ia ke lawelawe me kahi kīʻaha kūʻokoʻa, a me kahi kīmaki ʻē aʻe no kekahi, ʻo ka papa ʻaina ʻoliʻoli!

1. kekahi iʻa - 600 gr.

2. Kāleka nui - 3 mau pcs.

3. Kāloi - 6 mau pā.
4. Tomato Kāpoki - 3-4 tbsp. huina

5. paʻakai - nā mea ʻono e hoʻāʻo

6. Apple cider cuka - 2 tbsp. huina

7. He kinikini liʻiliʻi aila e hoʻopau ai

Pehea e kuke ai i ka iʻa ma lalo o ka moana.

1. E kāwili i ka kaloti / a i ʻole mea i kāwili ʻia i luna o kahi māla (ʻoi) kahi i ka aniani i nā pahu o ka hapalua a kāwili i nā mea āpau a pau i ka kuke ʻana.

2. I 2-3 mau minuke a hiki i ka mākaukau, e hoʻohui i ka pākī kō, ka paʻakai, nā mea kanu, nā mea kanu.

3. I ka manawa like, hoʻomaʻemaʻe mākou a waiho i ka iʻa o kāu koho i ʻokiʻoki i loko o ka wai paʻū ʻala. Ke hoʻomaka ʻana ka iʻa, hoʻokaʻawale iā mākou mai nā iwi a hoʻokaʻawale ia i loko o nā ʻāpana liʻiliʻi nā nui o ka manamana lima liʻiliʻi.

4. Ma ka lalo o ka ipu, me ka waiho i kahi wai liʻiliʻi a me ka iʻa i loko o ka papaha, a laila hoʻomoʻi a hiki i ka palupalu me ka wela haʻahaʻa.

5. 2-3 mau minuke ma mua o ka hoʻohui i ka paʻakai, nā meaʻala a me ka vīnega. E hoʻolapalapa mākou no 4-5 mau hola. ʻAno maikaʻi aʻe!

16. Ka lālā hoʻokō weliweli

Nā Huahana:

1. Mackerel - 3 pcs.

2. Kāleka - 2 mau pcs.

4. ʻO nā ʻōpala ʻAwili

Pehea e kuke ai i ka ʻōpū mackerel:

ʻEkolu mau makaki, ʻauʻau ʻia, holoi ʻia, hoʻomaʻemaʻe, ʻoki ʻia kona poʻo a me ka huelo, i weluwulu ʻia ma ka piko o ka iʻa, i.e. ʻoki ʻia i ke kua, a noho mau ka tummy.

E mālama pono i nā iwi āpau (e komo pū me nā iwi a me nā iwi ma ke kaʻe).

Kahu ʻia 2 kāleʻa a me 3 mau moa hua moa. ʻUwī ʻo ia i ka kāloti hoʻohālike me ka hua manu ma ka māla maloʻo, a ʻokiʻoki i nā kukama pickled me nā kaula lōʻihi.

Hoʻalahalaha wau i ka fillet me ka ʻiʻo i ka paʻakai, ka paʻakai, ka ʻū ʻia ʻia me ka gelatin maloʻo. 30 mau kekeleka o ka gelatin i waiho ma luna o kēia lālā, a kuʻi ʻia, hua manu a kukama ma luna ona.

Ua hoʻohuli wau i ka ʻōwili i kahi kiʻi paʻi cling. Kohuʻa i ka wai paʻakai no 40 mau minuke.

Hoʻokomo ʻo ia i ka ʻōwili ʻaʻa i wela ma lalo o ka nomi me ka hoʻē ʻole ʻana o ka kiʻi a hiki i kona hoʻomaloʻo ʻana.

17. Snack "Manaʻo o ka Hau"

Aia nā malihini i ka puka, ʻaʻole naʻe ʻoe e manawa e kuke i kahi kīʻaha? Ma kēia hālima ʻia e ulu pono. Eia kekahi, maʻalahi ka kīʻaha e kuke ke hiki i ka mea hoʻokalakupua kanaka hou ke hoʻokō me ia.

1. Kahi iki i ka paʻakai - 250 gr.

2. Kāleʻa i ka waiū me nā mea kanu - 1 pahu

3. Ke kīleʻono ʻono - 1 ʻāpana

4. Lā liʻiliʻi nā lau

5. Ke aniani ʻuala liʻiliʻi

Pehea e kuke ai i ka leʻaleʻa iā Dragon Tenderness:

E ʻokiʻoki i ka iʻa i nā papa manamana. E kau i nā papa iʻa i hiki ke uhi ʻia i loko o 2 mau radas ma ke kiʻi kīʻaha ʻia a i ʻole ka palaoa palaoa, ma luna o kahi papana o nā kāleka a me nā greens me nā lālā ʻole ma ka lālani.

E ʻohi i ka iʻa a me ka ʻōmole ʻaila a waiho i loko o ka friji no 1-2 mau hola.

A laila me kahi pahi pahi, ʻokiʻoki i ka ʻōwili a kau i nā lau lettu. Hoʻopili i ka pāʻai me nā mea kanu a me nā hulu. Chill ma mua o ka lawelawe ʻana.

18. Ua kālai ʻia

5. Olive aila

Pehea e kuke ai i ka pā ʻai manu:

ʻO ka mackerel kīwī, holoi, maloʻo me ka kāwele pepa.

E wehe i nā palala, ka paʻakai, ka pipi a me ka wai lemon a ʻokiʻoki i mau ʻāpana. Hoʻokiʻoki, ʻoki ʻia 2 mau mau wai a me 2 mau ʻoliki i loko o nā pōpoki (ʻo ka ʻokoʻa like). Mālama mākou i kahi pōpoki o kamato me nā aniani a ʻoki ʻia i ka hapalua a waiho ʻia ma waena o nā ʻāpana o ka iʻa.

E kau i ka iʻa i ka pā kīʻaha ma ka foil. E pīpī i kahiʻaila ʻoliva liʻiliʻi ma luna a me ka pepa. Hoʻokomo mākou i ka umu ma 180 * C no 15 - 17 mau minuke i loko o ka umu preheated.

19. ʻO nā ʻuala

No kā lākou hoʻomākaukau, hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano iʻa.

1. Pau ka momona - 5 pcs.

2. Hoʻopiha piha i ka pāpaʻi (a i ʻole nā iʻa āu i koho ai) - 300 gr.

3. Nā hua manu moa - 1 pc.

4. Kākou - 1 pc.

5. Kāpī palaoa - 2 tbsp. huina

6. Kahiāʻeleʻele ʻeleʻele - i hoʻāʻo

7. paʻakai i ka ʻono

8. Nā mea momona (kāwili a cilantro paha) - 1 kāwele

9. ʻO ka aila kīʻaha no ka palaoa - 0,5 kīʻaha

Pehea e kuke ai i nā pancakes ika:

1. ka ʻoki ʻana i ka ʻai ʻana i nā pala pancakes. ʻO ka fillet pollock i kau mua ʻia. Ma hope o ka holoi ʻana i ka wai a hoʻomaloʻo ai. Hoʻokiʻoki mākou i ka iʻa i nā ʻāpana liʻiliʻi. ʻO ka nui o nā ʻāpana e pono ke emi mai i hoʻokahi centimeter. Kūpī huaʻai, ʻili a ʻekolu paha ma kahi kalaha. Mālama pū mākou a holoi i ka ʻoliki, ma hope o ka huki ʻana iā ia me ka grater a i ʻole nā mea ʻono maikaʻi loa me ka pahi.

Kīpī ʻia ka ʻuala kī ʻia ma waho o nā lima me ka momona keu, a laila hui ʻia me ka iʻa, nā ʻona a me nā mea kanu i ʻoki ʻia. ʻO ka paʻakai a me ka pepa i kāwili ʻia i ka ʻono, ma hope o ka manawa e hoʻohui mākou i 2 mauʻa o ka palaoa kāwili mua ʻia a pana i ka hua i loko o ka nui. Knead ka huina hopena.

2. Hoʻokumu a hoʻolapalapa i nā pancakes iʻa ma ka pā. Nui nā ala e hana ai i ka pancakes kentang, ma nā mea āpau, nā lima a me kahi maʻa paha. Eia kahi ʻoluʻolu loa no ʻoe. Akā mai poina e holoi i kou mau lima a ʻokiʻoki paha me ka wai anuanu i mea e hoʻoikaika ai i kēia kaʻina. E hoʻomoʻa i kahiʻaʻai liʻiliʻi liʻiliʻi, hāʻawi iā ia i ka pancake a puni, a kau i ka huahana ma kahi pā kuke wela me ka aila ʻaila. Kāpī palepī kālua ʻia ma nā ʻaoʻao ʻelua a hiki i ke kala ʻulaʻula. Ma keʻano laulā, ua mākaukau koke lākou.

3. Mālama mākou i nā pancakes ika. ʻOluʻolu loa kēia ʻano i loko o ka ʻai ʻana. ʻOiai makemake nui ka poʻe e hoʻopau iā lākou i ke anuanu. Mahalo ʻia ka kalo Tartar no lākou. ʻOiai hiki iā ʻoe ke lawelawe i nā huahana me kaʻaila kawa a me ka mayonnaise maʻamau. Eia kekahi, e hāʻawi i ka ʻokiʻoki i nā lau i loko o kēlā me ka wai i loko o ke ʻano i loko o ka ipu lau. Pēlā nō hoʻi e hele maikaʻi me ka māla lau iʻa me ka raiki palaoa.

Kōkua: - I mea e wikiwiki koke i ka hoʻopiha piha o ka iʻa, hiki iā ʻoe ke hoʻohana i kahi kīʻī maʻalahi: hoʻomo ʻia i loko o kahi kīʻaha o ka wai maloʻo kahi āu e hoʻoiho mua ai i kahi kahi o ka paʻakai. - makemake kekahi poʻe i kahi paʻa like a me ka ʻono o nā pancakes iʻa.

I mea e hoʻokō ai, pono ʻoe e hele i nā mea kanu pono mua ma o ka meaʻai palaoa a ʻōwili paha i kahi kāwele i kahi kūlana maikaʻi. I kēia hihia, hoʻohālikelike ʻia ka nui i ka ʻiʻo minced, a me nā pancakes mai ia e huli i ka ʻoluʻolu loa. - Inā hoʻoholo ʻoe e hoʻohana i ka iʻa a i ʻole i ka iʻa hou no ka hana ʻana i nā pā pancakes, pono ʻoe e hoʻomaʻemaʻe mua, ʻūwī iā ia, hoʻokaʻawale mai ka ʻili, kaʻu a me nā iwi, a laila ʻokiʻoki i ka fillet i koe i loko o nā cubes.