ʻO ka okroshka iʻa

Hiki iā ʻoe ke hele i kahi ala ʻē aʻe: e kau i kekahi mau punetēpau o ka hui okroshnoy i loko o ka pā, e hoʻohui i kahi spoonful o ka lemona momona, e ninini iā ​​kvass a hui ai. Eia nō naʻe, no ka lilo ʻana o ka paona, i kēia hihia, pono ʻoe e nānā i nā pae i hōʻike ʻia i loko o ke ʻano aʻoaʻo.

Pehea e kuke ai i ka okroshka

E hoʻokūpaʻa i ka hāhai ʻana a nalowale i kekahi mau pauna hou aʻe, hana wale i kahi okroshka ʻono no ka lilo ʻana o ka luhi. Akā, ʻaʻole hiki i nā mea āpau ke noʻonoʻo i kaʻai ʻana, no laila e koho ʻoe i nā meaʻai me nā haʻahaʻa loa-calorie.

I ka wā e hoʻomākaukau ai i ka papa mua no ka olakino, e noʻonoʻo i kekahi mau ʻōlelo aʻoaʻo:

• ʻO ka mahele kūpono he 150 kalama o nā lau lau, he hapa o ka ʻiʻo a iʻa paha a me kahi aniani o ka wai, 1 hua manu.
• E ʻōlelo ʻole i nā mea ʻai a me nā mea ʻai i ka ʻai, nā umauma moa a me nā mea i laʻa e ʻoi aku ka mea kūpono no ka ʻaʻai meaʻai.
• Ke kāwapa nei i nā mea kanu, mai kāohi iā lākou, no ka mea e emi ana nā hua o ka fiber.
• ʻAʻole ia e hoʻohui i hoʻohui i ke kīwī i loko o ka pāʻai; ʻo kahi puna o kaʻaila momona e hiki ke hoʻololi maikaʻi iā ia.
• ʻAʻole kūpono ke kalato no nā koho meaʻai i ka mua.
• Hoʻokomo ʻia ka kalo no ka hoʻolilo ʻana i ka kefir a i ʻole whey, akā pono ʻoe e hoʻolohe i ka wai mineral a me nā kvass non-acid.

Loaʻa nā pōmaikaʻi o kahi Makana Meaʻai

Hāʻawi kahi kīʻaha ʻole ʻole i ka māmā a me ka hōʻoluʻolu ma hope o ka hoʻohana ʻana, a me ka momona o nā greens e hōʻoluʻolu i ka lā wela loa. Akā ʻaʻole i pau ka mea aloha i laila.

• ʻO Okroshka kahi pākaha haʻahaʻa-calorie. ʻO ka hapa waena o nā mea mua ma waena o 60 a 100 kcal. He maʻalahi loa e helu i ka waiwai o nā lawelawe no 4 - ma kahi hiki loa ia he 600 kcal.
• ʻO nā hua ʻona o ka waiū maloʻo e hōʻoluʻolu i ka pono o ke kino no nā mea ʻimi koʻikoʻi, ʻo ka hapa nui o nā meaʻai make i ka palena o kekahi o lākou. E hoʻopili maoli nā loli i nā mea āpau: e holomua ke ʻano a me ke ʻano o nā kui, ka lauoho a me ka ʻili, a e lawe ke kiʻi i ke ʻano makemake.
• ʻO ka hopena pio ʻana o ka okroshka meaʻaiʻai, ʻaʻole ia e hoʻolōʻihi iā ʻoe i ka momona, akā e hoʻokuʻu pū kekahi i nā iwi mai nā toxins a me nā meaʻala i ka mea momona a me ke olakino. A i ka hui pū ʻana me nā mea waiū hoʻomau ʻia, hoʻomaikaʻi ʻia ka microflora a me nā metabolism.

Maemae ʻaʻa kapu

Maikaʻi mau kaʻai maikaʻi i kahi nui o nā kahe (mau mea kanu), e kōkua ana i ka hoʻomaikaʻi i ka hoʻowalewale ʻana a loaʻa ka kūlike. No ka kuke ʻana i ka okroshka no ka meaʻai, pono ʻoe e noʻonoʻo i nā lula nui:

1. E hoʻāʻo i ka mea hou o ka pāʻai i loko o ke kakahiaka, no laila hiki iā ʻoe ke trace i ka hopena o kou kino i nā mea hou i ka lā.
2. ʻOi ka maikaʻi ʻoi aku ka pīpīpī ʻano maikaʻi, akā naʻe i ka ʻai haʻahaʻa o ka moa a me ka iʻa i kūpono no kahi meaʻai.
3. Kahi ʻia ka hopena Rūkini kuokoa o okroshka ma muli o kvass, akā ua hoʻonui nui i nā mea kime ʻenehana i nā ʻano o nā mea wai wai. ʻO ke kefir a me ka whey ka mea kaulana loa i ka meaʻai i kēia lā. Hiki iā ʻoe ke komo i ka waiʻu i hoʻomoʻoni ʻia ʻia, ayran, wai kōmele a me ka waiʻala o ka ʻū.
4. ʻO kahi lā hoʻomaha i ka lā okroshka pili ʻai i ka ʻai wale ʻana i kēia kīʻaha. Loaʻa iā ia: radish, kōnala, huaʻai, ka ʻai a me nā mea kanu. Pono e kāpae ʻia nā ʻuala.
5. E hoʻāʻo i nā meaʻai i ke kaʻina o ka nalowale ʻana o ka momona, e hoʻāʻo e koho i ka hoʻolaʻa ʻana, a me ka ʻimi ma kahi o 1.5 lita. wai i kēlā me kēia lā.

Pehea e hahai ai i kahi meaʻaiʻai i ka okroshka

ʻO ka nalowale kaupaona ʻana ma ke kau palaki kauwela he wikiwiki a maʻalahi hoʻi. I loko o kēia manawa, e hoʻonui ke kino i ke kino me nā minamina a me nā minela, me ka hoʻomaʻemaʻe i nā mea ʻino. Eia nō naʻe, no ka kiʻi nui loa i kāu papaʻai, pono ʻoe e ʻimi i kekahi mau ʻōlelo aʻoaʻo:

• koho kefir ʻaʻole iʻoi aku ma mua o 1.5% momona,
• kūʻai i nā kukama mai kahi mea kūʻai aku hilinaʻi mai, mai lawe i nā mea kanu i ka hale kūʻai.
• i ka wā o ka meaʻai, hāʻawi i ka paʻakai a hoʻohana paha iā ia i ka liʻiliʻi,
• ka nui o ka ʻāpana o ka wai no ka lā hoʻokahi i 1 liter, hoʻokaʻawale i ka 4-5
• E hahai i ka ʻai ʻana i ka mea i maloʻo pono ʻia ma mua o 3-5 mau lā,
• i ka wā o ka hoʻolilo ʻana o ke kau, hāʻawi i nā mea hana nui (e like me ka papa haʻahaʻa haʻahaʻa e komo i ka hana kino).

Nā ʻala ʻala Makale

He aha nā mea e pono ai ka maikaʻi no ka pohō kaumaha ma mua o nā mea kanu ʻai? ʻO ia ke kumu nui o ka fiber, i mea e kōkua ai e hoʻonui i ka manaʻo o ka piha piha.

ʻO ka lawelawe ʻana i ka okroshka meaʻaiʻai e hoʻopiʻi iā ʻoe me ke ikaika a kōkua iā ʻoe e hoʻoili i kou kino e hōʻemi i ka paona.

ʻO ka koho ʻai maʻalahi. He mea kaulana a me ka avid PP-shnikov.

• kefir 1% - 500 ml.,
• kukama - 2 pcs.,
• ʻulaō - 5-6 pcs.,
• greens
• ka paakai.

1. E holoi i nā mea kanu, ʻupena a hoʻopaʻa iā lākou me ka ʻāʻī o ka paʻakai.
2. Kāwili i nā mea kanu i nā pahu liʻiliʻi a waiho i loko o kahi kīʻaha o nā greens.
3. E ninini i nā meaʻala me ka waiʻu, e hoʻohui i ka paʻakai a hoʻōla ia.

Inā makemake ʻia, ua hoʻololi ʻia ka mea inu kefir i ka wai maʻemaʻe me ka wai lemon a i ʻole whey.

Kvass Vegetarian

Inā komo nā okroshka i nā mea kanu pilikino, e kōkua nā legume i ka hoʻoikaika ʻana i ka nui o ka ikehu o ka pāʻai. E koho i nā huahana hou me ka ola hoʻokū maikaʻi.

• kvass - 500 ml.,
• kukama - 3 pcs.,
• ʻulaō - 5-6 pcs.,
• kēkē paʻani - 100 g.,
• greens
• ka paakai.

1. E kāwili i nā greens kālele ʻia me kahi keneka o ka paʻakai - ʻoi aʻe ka wai a me nā mea kanu i waho.
2. E hoʻohui i nā mea kanu iʻa a me nā pī.
3. E ninini i kā kvass a hui.
4. Mākaukau ka pāʻai e ʻai!

On beetroot whey

ʻO ka manawa ʻai no ka okroshka i nā lau ʻai i kapa ʻia ʻo ia he pahu anuanu. Maikaʻi maikaʻi ʻo ka ʻāpana e loaʻa i nā pigweed ʻulaʻula. ʻO kēia kahi ʻano o "nā wili" no nā ʻōpū, e kōkua ana e nalo i ke kaumaha. E pili pono e hoʻokomo i ka koho beetroot i kāu papa inoa!

• serum - 500 ml.,
• kālai - 100 g
• kāloti - 100 g.,
• kukama - 2 pcs.,
• kāpō - 100 g.,
• greens
• ka paakai.

1. E kālai i nā mea kanu, me ka hulu o ka ʻala, me ka paʻakai.
2. Hoʻopili i ka kāpeti, hoʻohui i ka paʻakai, i hōʻuluʻulu ai a hoʻokuʻu i ka wai wai.
3. E kāwili i ke kīʻaha i koe a hoʻoneʻe iā lākou i kahi kīʻaha nui.
4. E kāpīpī i nā beets ma kahi ʻoki o ke kō.
5. Kāwili i nā mea kanu a hoʻopiha me ka serum.
6. Hoʻopaʻa i ka pākī i loko o ka friji a lawelawe.

Me nā tōmato

Hoʻokomo maikaʻi ka kamato a me ka salami i ka makahiki āpau, a kūʻai ʻia nā mea nui i nā manawa āpau. No laila, ʻaʻole paʻakikī i ka hoʻomākaukauʻana i kahi meaʻai okroshka. Hoʻopili ʻia ka momona i ka nui o nā greens.

• kefir - 500 ml.,
• kukama - 1 pc.,
• kamato - 1 pc.,
• keokeo - 1 niho.,
• greens
• ka paakai.

1. E ʻ kāʻei i nā mea ʻalaʻula i loko o kahi kīʻaha me kekahi mau hua paʻakai.
2. Hoʻololi i kahi kulo o ke kāleka i kēia papaha.
3. ʻOkiʻoki i nā lau ʻili a hoʻohui i nā mea āpau i hoʻokahi pahu.
4. E ninini i ka kefir i ka pāʻai a hoʻōla iki i ka mea liʻiliʻi.

ʻO ke koho o okroshka me nā hua manu e hoʻopili kūikawā i nā gourmets a i ka wā o ka manawaʻai. Akā, ke hoʻomau nei me ka hoʻomākaukau, e noʻonoʻo i ka intolerance pilikino o ka huahana.

• kvass - 1 l.,
• mauʻu ʻōlaʻu (ceps) - 200 g.,
• kukama - 3 pcs.,
• kāula - 1 ʻehā,
• keokeo - 1 ʻulaʻula,
• greens
• ka paakai.

1. E kāʻei i nā ʻaila keʻokeʻo i kālai ʻia me ke kāleka a me nā mea kanu me kahi blender.
2. Pipi i nā lau ʻai i koe.
3. Kāwili i nā meaʻala a hoʻopiha iā lākou me kvass.
4. E hoʻohui i ka paʻakai e hoʻōla a lawelawe.

He haʻahaʻa kikohoʻe haʻahaʻa

ʻAi ʻia ka momona okroshka ma luna o ke ʻai. A ma muli o ka loaʻa ʻole o ka ʻōpala i ka ʻōlohelohe, hiki ʻole ʻoe e makaʻu i nā maʻi ʻōpio.

• kefir a he ʻaila maoli - 1,5 l.,
• kahakai moa - 200 g.,
• kukama - 3 pcs.,
• hua manu (wale ka protein) - 3 pcs.,
• greens
• ka paakai.

1. Hoʻokiʻoki i nā ʻāpana, nā ʻiʻo a me nā kukama.
2. E kuʻi i nā greens a me ka paʻakai me kahi blender.
3. Hoʻohui i nā hua hopena me ke kefir a i ʻole yogurt.
4. E leʻaleʻa i kahi meaʻai maikaʻi a me ke olakino maikaʻi!

I ka wā kahiko, aia ma kēlā me kēia kauhale kahi ʻona no ka okroshka me nā iʻa i ʻānai ʻia a maloʻo paha. A ua ʻike mua kēia kīnā i nā kānaka a pau. Pau nā mea, ke hoʻomākaukau nei kā mākou mau kupuna wahine.

• kvass ole-acid -e - 1 l.,
• ʻai palaoa iʻa - 300 g.,
• kukama - 3 pcs.,
• lobak a pua ʻole - ½ ʻōpala,
• greens
• paakai
• ʻōmole ʻona.

1. Kuki i ka iʻa ʻai a hoʻoliili maikaʻi mai nā iwi.
2. E pīpī i nā greens, me nā ʻeke, me kahi wī o ka paʻakai.
3. E hoʻomalo i ka kukama, a kōpī i ka ʻōpala a i ʻole ʻeha.
4. Hoʻohui i nā mea kanu, ninini i ka kvass.
5. Ke hoʻolana nei, e hoʻohui i ka momona ʻakaʻaka.

Koko (Ducane)

Ua komo pololei ʻo Okroshka mai kahi mea mālama kaulana kaulana i ka papaʻai o ka lawe ʻana i ka poʻe paona. Hoʻomau ʻia kēia kīʻai momona a me ke olakino i ka lae ʻo "Attack" e hoʻokahe i ke ake nui o ka adipose. He mea maʻalahi loa ke kūkulu ʻana i ka ʻai ma ka okroshka, ʻoiai ʻo ka palaka e lilo i mea e ʻai ai i ka mea ʻaʻai ʻole e ʻae ʻia ʻoe e pōloli a hiki i ka pāʻina e hiki mai ana.

• kefir 1% - 500 ml.,
• wai minima (ʻaʻohe hoke wai) - 100 ml.,
• kuke ʻia i hoʻolapalapa ʻia - 100 g.,
• ka moa a i ka umulukau pa - 200 g.,
• kukama - 2 pcs.,
• ʻulaō - 4 pcs.,
• ʻiʻokeʻi hua - 1 pc.,
• greens
• ka paakai.

1. Hoʻomoʻa a hoʻōla i ka ʻiʻo ʻokoʻa.
2. Hoʻopili i ka kukama, a nani i ka palaoa.
3. Kākoʻo i nā greens a kāwili iā lākou me ka paʻakai.
4. Hoʻohui i nā mea i kuke ʻia a hoʻonohonoho iā lākou ma luna o kahi pā kaukau.
5. E hoʻohui i kefir i ka wai minuke. E ninini i ka pauku me ke kāwili ʻana, a waiho i ka ʻāpana o ka hua manu kuke ma waenakonu.

Kōkua mai nā loea PP ʻikeʻike

Nui ka poʻe i makemake i nā lā meaʻai ma okroshka. ʻO ka mea mua, he mea leʻaleʻa, a me ka lua, he mea maʻalahi ka hoʻopili ʻana i nā meaʻai like. Eia nō naʻe, eia nō kekahi mau nuances koʻikoʻi, a me ka mea ʻole e hōʻino ʻoe i kou kino.

Hōʻike ʻo PP-Schnicks i nā mea huna o ka kuke okroshka:

• E hoʻomākaukau i nā mea kanu mua, ʻoki, hoʻoneʻe i kahi pahu i waiho ai a waiho i loko o ka friji.
• E hoʻomaikaʻi i ka momona o ka pāʻai, hoʻopiha me ka wai koke ma mua o ka hoʻohana ʻana.
• Mai kūʻai i ka mea kanu no ka 2 lā.
• Hāʻawi nā greens i ka nui o ka ʻono a me nā mea ʻala, inā e hoʻopili ʻia ma mua kahi paila o ka paʻakai.
• ʻO ka pāʻai, he huahana ʻole ia, no laila ʻaʻole pono ke kuhi ʻia i loko o nā paʻi.
• Pihi i ka hapalua o kahi hapa o ka kukama, ʻoki i ke koena i loko o nā cubes - e hoʻohui kēia i ka juiciness i ka pā.
• I mua o nā maʻi o ka ʻōpū, ua pau a ʻānai ʻia nā kui, no laila e maʻalahi ʻia e ka nui o ka hanu.
• No ka hoʻomaikaʻiʻana i ka meaʻono a me nā mea kuono, hiki iā ʻoe ke hoʻohui i ka hapalua o ka punetala o ke pua a me ka horseradish, akā naʻe, e noʻonoʻo i ka intolerance pilikino.
• E hele maikaʻi ka wai o ka wai me ka wai lemon, e noʻonoʻo pono i kēia koho okroshka!

ʻAʻole hiki iaʻu ke noʻonoʻo e hiki ke nalo i ke kaupaona ʻana me ka mea ʻai maʻalahi a me ka momona! ʻO ka mea nui ka mea ma hope o kahi pā o okroshka ke makemake ʻole wau eʻai i ka manawa lōʻihi loa. ʻO kaʻu punahele punahele ma ka waiū me ka hoʻohui o ka wai mineral. He ʻahaʻaina wale nō kēia o ka ʻōpū! A ʻo kahi ala maikaʻi loa e hoʻohemo ai i ka constipation.

ʻAʻole kūleau koʻuʻike me ka pahu hau. Maʻalahi kēia meaʻai iaʻu, no ka mea ua makemake mau au i ka palaoa. ʻAʻole lawa ka nui o nā haʻaiola i kēia meaʻai. Ma laila mau ka hilahila a me ka nāwaliwali.

ʻO ka hopena o ka papa kuhikuhi wikiʻa me okroshka i hala me kahi pihi. I ka ʻulaʻula, 4 mau kilo. ʻOiaʻiʻo, pono wau e hoʻopili i ka berena brown, nā huaʻala, nā kāloti. Hoʻopau ʻole ka hoʻopili ʻana i nā mea kanu wale nō no ka hoʻoili ʻana. Ma ke ʻano o ka papaʻai, ua aʻo ʻia au e hoʻomaopopo i koʻu ʻōpū, i kahi lā ma hope he maʻi maʻi. Akā maikaʻi. Hoʻopili i nā iwi ʻawa. I kēia manawa ke hoʻi i ka meaʻai o mua.

Eia eia ka maʻalahi o nā kaikamahine ʻōpio e hele i ka meaʻai. Akā, he aha nā hana a nā mākua kahiko? He maʻalahi loa ka pane. ʻAi okroshka! ʻO ka moʻokāki ma hope o kēia mea e hoʻākāka ʻole, hiki ke hōʻike. A waiho iki ka ʻōpū. No laila, pilikino, kuhikuhi paʻa kaʻu papa ʻaʻana i kēia kuhi no ka momona kaumaha. Kūleʻa wau i nā mea āpau.

Kūkā ʻia nā ʻaina meaʻai maloʻo i kēlā me kēia manawa o ka makahiki. Ma hope o nā mea a pau, ʻaʻole kēia wale kahi kīʻaha no ka hoʻolimalima ʻana o ka momona, akā, he hui maikaʻi pū kekahi o nā lau ʻona, nā protein a me nā huahana hoʻolima. Kōkua ia i ka loaʻa ʻana o ka launa pū, nani, nā alahao o ka ʻili a me ka lauoho! ʻAʻole kūpono ʻo Okroshka i nā poʻe e nānā i ka meaʻai a me ka hoʻoikaika ʻana i ke olakino.

ʻO kā PP okroshka meaʻai: nā kuki maikaʻi loa me nā kiʻi no ka pohō kaumaha

Hōʻea ka wela, wela ... ʻO ia ka manawa e kuke ai i kahi mea māmā, anuanu, hōʻoluʻolu i ka pōloli a me ka make wai i ka manawa like no ke ʻano o ka lā o ka lā. Pono ia e lilo i kahi ok okroshka - kahiʻano mālamaʻai, ʻo ka ʻano o ka mea nui e pono ai no ka hoʻolilo ʻana i ka paona, a aia wale nō ke hoʻolālā ʻana i kahi papa ʻaina.

Aia paha ʻoe e nīnau, he mea maikaʻi paha keʻai i ka okroshka ma luna o ka meaʻai? Se s ???? e? A a? E ka poʻe i aloha nui ʻia e okroshka ʻaʻole e hōʻeha wale, akā ua kōkua pū nō hoʻi i ke kaua kūʻē ʻana i ke kaumaha nui loa. A ʻo ka nalowale ʻana o ka paona, he mea ʻoluʻolu loa ia - okroshka ma kefir, whey, kalima aima paha kvass, me ka waiū ʻole a me nā ʻuala, me nā mea ʻai he nui a me nā mea kanu. ʻO ka moeʻuhane kēia o ka p-shnik!

ʻO Okroshka kahi pāʻai kūpono no ka pp-shnik

Nui nā hiʻohiʻona maʻamau o okrosha. Hiki iā lākou ke lawe koke i ka nui o lākou. Hoʻopili kekahi poʻe - ʻoi aku ka maʻalahi ma mua o ka pūpū. ʻO ka mea nui, ʻaʻole ʻo ia ka mīhaka ma laila, ʻoiaʻiʻo, ʻo ka ʻano ʻaole ʻole me ka mayonnaise.

ʻO ʻO Okroshka me ka meaʻai ua maʻalahi e like me nā papa ʻaina. ua lawa ke hoʻololi i nā huahana pākī me nā mea i ʻae ʻia.

Ma kahi o ka sausage, lawe i ka moa, pipi a iʻa paha i ka iʻa (muliwai a me ke kai i kūpono.

Hāʻawi ʻo Mayonnaise i ka ʻōmole me ka momona haʻahaʻa, e hoʻopoina mākou i nā ʻuala a pau - me ka ʻole o ka lau, ke hele ʻole ka pā.

ʻAʻole kēia ka mea ua pāpā ka pp-shnika i nā mea kanu, ua paʻa wale ia ma okroshka, ua kūpake nui loa.

Pp okroshka - kahi pāʻai wikiwiki e hoʻomākaukau ai.

Hoʻopili ʻia nā ʻāpana a hoʻohana ʻole ʻia me ka hoʻohana ʻana i ka grater, hoʻohui ʻia ka kefir - whei, whey, tan, ayran, wai wai, kvass, mauʻu sorrel.

Hoʻohui piha loa, ʻeleʻele me ka waiū momona (ʻoiaʻiʻo, haʻahaʻa-calorie!), I lawelawe ʻia i ka papaʻaina.

Ma mua, ʻo nā hua manu, ka ʻai, kā iʻa ʻia o ka iʻa no kēia papa mua. Hoʻopau maikaʻi ʻia ka hope o ka umu - ma ka foil, ke anapu lima, nani wale i nā hiʻohiʻona, no ka laʻana, no laila hiki iā ʻoe ke hoʻomākaukau i ka moa.

Akā ka mea nui i ka kīʻaha e waiho i nā mau mea kanu a me nā mea kanu. ʻO ka ʻapio a me ka ʻula, ka spinach, lettuce, sorrel, kukama, ka ʻōpala a i ʻole ʻōpala - ʻoi aku ka nui, ʻo ka tastier ia.

Hoʻomākaukau ʻia ka okroshka e like me nā kānāwai pp āpau no ka pohō i ke kaupaona e kōkua pū aku i kekahi mau kilokina pono ʻole.

Nā Kaikake Holo a me Serum Resipe

ʻO Okroshka i ka whey (ua ʻōlelo lākou i ke kīpī i loko o ke kauhale - ma ke kīkī Ovatka) e like me aʻu - ka mea ʻono loa a me ka māmā! ʻO nā huahana dairy wale nō ka mea e pono a loaʻa maoli! A laila, i ka hoʻohui i ka mea ʻono a me ka pono, loaʻa mākou i ka nui - i ka serum ʻaʻole i emi iho ma mua o nā huahana wai kō i hoʻomohala ʻia.

Ua hoʻomākaukau koke ʻia nā mea āpau inā ua kolo ʻia nā hua a me ka moa.

Kāleʻa ponoʻi no ke 100 g:

• ʻōhiō - 4 pcs.
• kukama - 2 pcs.
• Lio - 1 ʻōpala
• aniani keʻa - 1 ʻopa
• pāhala - 1 ʻōpala
• fillet moa - 100 g
• hua moa - 1 pc.
• serum - 1 l
• kaʻaila momona 15% - 2 tbsp. la l

Kuke mākou i nā beets - i loko o ka umu, microwave, hoʻolōʻihi i ka mea kuke (ʻo kekahi o kēia mau koho he pp-shny).

ʻĀina ke kupuna kāne me ka iʻa

I loko o nā kauhale ua kī ʻia kahi okroshka i pīpī ʻia me ka iʻa maloʻo ʻia - i kēlā manawa ʻaʻole lākou i lohe i ka iʻa iʻa hou aʻa, a ʻo ka mea nāna wale ke mālama i ka iʻa ka paʻakai.

Ua hoʻohui ʻia kēlā iʻa no ka satiety.

I kēia manawa ua mākaukau kēia kīkaha me ka waiʻu i hoʻolapalapa (pikeperch, pike, perch) a i ʻole kai iʻa (hake, pollock).

Kvass i kuke ʻia ma luna o kahi palaoa ʻole me ka hoʻohui ʻole i ke kō.

Kāleʻa ponoʻi no ke 100 g:

Nā mea wai

• aniani keʻa - 1 ʻopa
• dill - kahi ʻāpana liʻiliʻi
• huakai - kahi ʻāpana liʻiliʻi
• hua manu kolo - 2-3 pā.
• pipi palaoa - 100 g
• mau kūmole hou - 2 PCS.
• paakai e tolo
• kefir low-fat - 1,5 l.

Lālima ʻau 3:

1. ʻOkiʻoki i ka ʻaliki ʻia e like me ka mea hiki, ʻo ke koena o nā greens, ʻehā. E hoʻololi i kahi pan i hoʻopili ʻia, hoʻohui i ka paʻakai, mash kahi ʻuʻuku.
2. Hoʻopili mākou i nā hua manu, a me nā kukama i loko o nā ʻāpana liʻiliʻi.
3. Kāwili, hoʻopiha me ke kefir, hoʻohui i ka paʻakai inā pono. Hoʻolohe E ninini i kahi kīʻaha o ka wai i hoʻomoʻa ʻia - ua hoʻokaʻawale kēia mea liʻiliʻi i ka kefir "ʻoi ʻia ka paʻakikī". ʻAno hoihoi!

ʻO ka okroshka ʻaʻoleʻaiʻai

Hiki ke koho ʻia kēia koho e lilo i ka calorie a hiki i waena o ka pp okroshka - me ka waʻu ʻole a me ka iʻa, wale nō me nā hua manu.

ʻO ka okroshka meaʻai meaʻai me nā lau he nui, ʻona, ʻonan - ke ʻano palekana.

A lawe mākou i kvass i hoʻomākaukau ʻia me ka ʻole o ka hoʻohui ʻana i ke kō - ua nui nā koho i kēia hale kūʻai i kēia manawa.

Kāleʻa ponoʻi no ke 100 g:

Pono:

• aniani ʻala, spinach, dill - i kahi ʻāpana nui
• mau māla hou - 0,5 kg
• Lōhiʻi a ulihi paha - 200 g
• kvass - 1 l
• hua ʻaiʻa - 3 pcs.

Ka papa ʻaina:

1. Hoʻokomo koke ʻia ka okroshka haʻahaʻa liʻiliʻi. Kāleʻa i nā greens a i maikaʻi loa.
2. Hoʻokiʻoki mākou i nā kukama i loko o nā kuʻi liʻiliʻi. A i ʻole e kāʻei iā lākou ma ke kuihi, e like me ka ʻihi.
3. Hoʻohui i nā mea kanu, hoʻohui i ka paʻakai. Hoʻopiha me kvass a hui. E kū ia no 1-2 mau hola pololei ma ka papa ʻaina i ka kīhini.
4. Ma mua o ka lawelawe ʻana, e hoʻohui i nā hua ʻuʻoki i ka papaʻaina.

Beetroot pp okroshka or pp-cooler

ʻAʻole ʻokoʻa ʻole ka PP-cooler i kahi koho nep-shny i ​​meaʻono - he ʻiʻo nō hoʻi ia.

ʻO kēia ʻano o ka okroshka mea hoihoi nō hoʻi i kona kala nani maikaʻi ʻia, e hāʻawi ʻia i ka ipu i nā ʻula i kā ʻia ʻia, a me ka kupa sorrel.

E hoʻololi ka hope i ka kvass a hōʻemi i nā mea iʻike o ke kalo i kēia kalo anuanu.

Kāleʻa ponoʻi no ke 100 g:

Pono ʻoe:

• greens (aniani, dill) - i kahi ʻehā
• hua moa - 3 kaʻaila.
• medium rahi - 1 pc.
• mau māla hou - 2-3 ʻōpena.
• waiū momona - 3-4 punetēpē
• paakai e tolo

No ka:

• keʻa - kahi ʻāpana nui (300-400g)
• wai - 1,5 l
• he paʻakai ka paʻakai.

Nā aʻo ʻana o ka pp-shnikov ʻikeʻike

ʻAʻole hiki ke mālama i ka okroshka a i kahi pouaka paha no ka manawa lōʻihi - ka lōʻihi o 2 mau lā i loko o ka friji! E hōʻoki ʻia nā mea kanu i loko o kahi pahu i hoʻopaʻa ʻia i loko o ka friji a ʻaʻole ninini i ka wai āpau i ka manawa hoʻokahi - e hoʻolōʻihi kēia i ka noho papa o ka yummy ma o 2 mau manawa. Lawe i ka okroshka papaha ma nā wahi e pono ai.ʻO kahi okroshka maikaʻi me ka hoʻohui o ka puaa a me ka horseradish - ua kau ʻia ka momona a hoʻohui ʻia ka ʻili. Akā, pono ʻoe e akahele nui me lākou - hoʻonui i kou makemake. ʻAʻole ʻae ka meaʻai kūpono i ka overeating, ʻoiai inā he okroshka! Kvass, kefir, mauʻu sorrel hiki ke hoʻololi ʻia me ka mineral a me ka wai i loko o nā kīʻaha maʻamau, e hoʻohui pū ana i ka waikawa citric ma ke kihi o kahi pahi a iʻa wai lemon ma ka nui o ka 2 tsp. pāhaʻu wai.

Pehea i nalowale ai au he 4 kg e hoʻomaikaʻi ai i ka mea ʻai ma okroshka i 5 mau lā - kaʻana like wau!

ʻAʻole wau he mea pāʻike o ka mono-diets wikiwiki. I koʻu mau makahiki haumāna, ua loaʻa mai ka gastritis iaʻu, no laila e ola pono ana, ʻo kaʻai kūpono i kaʻu mau mea āpau.

Akā i ke ola, hiki i kēlā mau hanana ke hoʻolilo i kahi mau pōkena i kekahi mau manawa hou aʻe i loko o kahi manawa pōkole. Ua kau ʻia ma luna o koʻu ihu ka pāʻina o ka uea aloha o kaʻu makamaka aloha, a ʻo kahi ʻahuʻula ahiahi hoʻi kā koʻu punahele ahiahi.

ʻO ka ʻono ʻoluʻolu, akā ʻaʻole i emi iki ka maikaʻi ma ka okroshka i hoʻopakele.

He aha nā okroshka e kōkua i ka nalo momona?

Ka pono o okroshka

ʻO Okroshka kahi pāʻai i aloha ʻia e nā mea he nui mai kona wā kamaliʻi. ʻO kāna mau pono kūpono i ka waiwai calorific, waiwai me ka nui o nā pale, a me ka nui o ka fiber. ʻO ka hopena loa ka mea e hoʻopilikia pono i ka microflora ʻāpana, hoʻomaʻamaʻa i nā ʻōpū, pale i ka constipation, kāpae i nā toxins, nā toxins. I kēia kīkī kauwela aia nō ka maʻi me nā waika citric, e hoʻomaikaʻi ai i ka hoʻowalewale ʻana.

ʻO ka okroshka kekahi nui mau minuke pono no ke kino:

• iodine no ka hana maʻamau thyroid
• kalaiula e hāʻawi ikaika i nā niho a me nā iwi.
• pākaukau koko
• Ntri hoʻāliʻi ka kaulike wai.

"Hoʻopiha" no ke ʻano o ka meaʻai o ka pāʻai

Nā kai koho! No laila ʻaʻole wau e palena i koʻu noʻonoʻo. Akā no ka meaʻai, ʻaʻole kūpono nā toppings a me nāʻaʻahu. Hoʻokomo wale ʻia ka pipi momona, moa, ka ʻiole i hoʻohui ʻia. No nā poʻe aloha i nā kai, ʻōpala kuke, pollock, pike perch e kūpono. ʻO kēia mau ʻano iʻa i hele maikaʻi me nā lau a me nā kvass.

Hōʻike kūlohelohe - kvass, momona, hoʻoluʻolu. Akā maikaʻi wale nō nā hoʻokolohua: kūpono i ke keʻa haʻahaʻa haʻahaʻa, ka maloʻo maloʻo.

Pono mua - pono anuanu ka hoʻopiha.

Hoʻohālikelike maʻalahi a me ke kūlohelohe!

I mea e loaʻa ai ke kaumaha, he ʻano maikaʻi loa ʻo ka okroshka me ka kefir.

ʻO kēia mau meaʻai he nui nā wahi kūpono.

• Ke mua, ua piha ka pākaukau i nā ʻōlelo o kāna mau huahana. Nā mea kanu, nā mea ʻai, ka ʻai - nā mea a pau i laila e pale aku ai i ka pōloli, nāwaliwali, ka luhi.
• Kahua, no nā mea i loaʻa ʻole i ka maʻi o ka gastrointestinal tract, kefir okroshka kahi koho maikaʻi loa no ka pale ʻana i ka gastritis, colitis, constipation.
• Ekolu, ua hoʻihoʻi ʻia ka kaulike wai i loko o ke kino.
• Eha lā, no ka poʻe e alakaʻi nei i ke ʻano pilikino ʻano, he ʻano akua ia e ʻano nui. ʻAʻohe pono e hoʻokomo i ka laxatives, diuretics. ʻO nā lau momona a me nā mea kanu me ka kefir e hoʻopōmaikaʻi i ka hana o nā ʻōpū a me nā ʻili.
• A hope, okroshka - ʻo kēia kahi mea āu e pono ai e kū hou i kahi lōʻihi no ka lōʻihi. ʻOkiʻoki i nā lau ʻai, ka ʻai, ʻala ʻala - hana! Hiki iā ʻoe ke hauʻoli i kahi leʻaleʻa maikaʻi.

ʻAʻole hiki iaʻu ke haʻalele i nā ʻaoʻao maikaʻi ʻole o ka ʻai. Hiki i kahi ʻeha huhū me nā hopena mai laila - e ʻōlelo ana, ka ʻeha. I ka nui o nā hihia, lilo ia i kumu hoʻoholo no ka nalowale ʻana o ka paona. Ma hope o nā mea āpau, nui nā dehydration. No ka pale ʻana mai i kēia, pono ʻoe e inu i ka wai maʻemaʻe pono.

ʻO nā lula kumu no ka nalowale i ka paona ma okroshka

ʻO nā mea kanu ʻona e kaulana loa i waena o ka nalowale kaumaha. Maikaʻi ʻo Okroshka i ke kauwela, inā he ʻoluʻolu kahi hapa o kahi meaʻono a maikaʻi ʻoluʻolu, hāʻawi ia i ka mea nui a me nā saturates me nā huaora.

Ua pinepine pinepine wau i kēlā me kēia meaʻai, a ua hana wau i kekahi mau kānāwai e kōkua i ke ʻano he maikaʻi a pale i kekahi mau hopena. He maʻalahi kaʻu kānāwai, maʻalahi e hahai.

ʻAʻole. ʻO ke kefir kūpono ke kī i ka kūleʻa. ^ E Ha yM. E noʻonoʻo e lawe i kahi huahana me ka momona momona ʻaʻole iʻoi aku ma mua o 1.5%.

ʻAʻole 2. ʻAʻole au e hoʻohana i nā kukama "kūʻai". ^ E Ha yM. Ua ulu ke koho maikaʻi loa i ko lākou wahi moe. E mālama maoli ʻole lākou me nā lāʻau pesticides a me nā mea kanu ʻē aʻe. ʻOiai ʻaʻole wau i kaʻu pūnaewele ponoʻī, kūʻai au i nā kukama mai nā mākaʻi, he poʻe kiki makemake lākou i ke kauwela, makemake lākou e hoʻokolohua me nā ʻano ʻano ʻai like ʻole.

ʻAe 3. Ka hōʻahewa piha ʻana o ka paʻakai. ^ E Ha yM. He mea maʻalahi iaʻu, no ka mea, ua lōʻihi koʻu paʻakai ana i ka mau mea ʻai wale, a ua ʻai wale au i nā meaʻai a me nā ʻūlepaʻa me nā mea kakara.

№ 4. No hoʻokahi lā, lawe wau i kahi lita o ke kefir, 200 g ka moa, ka nui o nā mea kanu a me nā mea kanu - e like me ʻoe. Ke hoʻokaʻawale nei au i ka nui o ka huina i loko o ka 5 mau lawelawe, e ʻai iā lākou i ka lā a pau.

ʻAʻohe 5. Ka lōʻihi o ka meaʻai - ʻaʻole iʻoi aku ma mua o 7 mau lā. ^ E Ha yM. ʻE ʻelima wau. Ma hope o kahi hebedoma waiʻai, pono ʻoe e hoʻomaha. Akā, ʻaʻohe pono o kahi hōʻaha - ʻoi aku ka maikaʻi o ka noʻonoʻo ʻana i ka ʻai, no ka mea, inā ʻoe e hōʻemi i nā mea āpau, e hoʻi koke ana nā kilokilo i nalowale.

ʻAʻole. 6. ʻIke wau he paʻakikī ke hele i ka meaʻai maʻamau. ^ E Ha yM. No laila nā mea lilo i ke kaupaona no ka manawa mua e hoʻohana ana i kēia ʻano, hiki iā ʻoe ke ʻai i kahi kīpī māla a i ʻole he kīʻaha huapalaoa i ka lā i kēia lā.

ʻAʻole. 7. I ka wā eʻai ai au i ka hana kino (kipa) i ka liʻiliʻi. Akā ma hope o kahi kīʻaha, hāʻawi wau e hāpai i kou kino me ka hoʻolaʻa piha, no ka mea e kōkua kēia e hoʻomau i nā hopena i loaʻa.

Pehea e kuke ai i ka okrosha no ka pohō kaumaha: nā ʻoni maikaʻi loa

Ma waena o nā hiʻohiʻona, ua loaʻa iaʻu nā mea punahele. He leʻaleʻa lākou a pau, hōʻoluʻolu, ʻokoʻa.

"Nui ma kefir"

E koi ʻia: 1 lita o ke kefir (lawe wau i ke kefir me kahi momona momona o 1%), nā kukama hou, nāʻueka, nā hua ʻalapula (wale nō nā palama), 200 g o ka palaoa i piha i ka pipi, ʻoi aku ka nui o nā greens - pāhala, kumamai, ka ʻala. Hoʻokomo wau i nā greens i kahi blender, nā hua a me nā kukama i ʻōwili ma luna o kahi pāla, ʻoki ʻia i ka fillet i loko o nā ʻāpana. E ninini i nā mea āpau me ke kefir.

"Maikaʻi ke kefir"

E ʻōlelo wau i kēia: Hōʻano māmā o ke ʻano hoʻohālikelike mua. Lawe au i nā mea like a pau, akā wale me ka pau ʻole a me nā hua.

ʻO Okroshka "Nā Huaʻōlelo"

Makemake wau i ka ʻiʻo, no laila ua hoʻolaʻa ʻia no nā mea ʻai ʻai a pau. E koi ʻia: 100 g ka pipi, moa, pipi, Kālani Kina, lobish, kukama, nā lāʻau kanu, 1 lita o ke kefir a he kvass.

Naona Okroshka

E koi ʻia: 1 litela o ka palaoa kvass, 200 g o nā peʻe porcini i hoʻolapalapa, nā mea ʻai, nā kukama, nā ʻōpio, 1 kuila o ke kao. Kūleʻa wau i ka pala i loko o kahi hāwele me ke kāleka a me nā mea kanu, nā kukama ʻoka, nā ʻōpio, ninini kvass.

Pehea wau i nalowale ai ke kaupaona ʻana ma ka okroshka: ʻike a me nā hopena

Uaʻoi aku ka hopena o ka meaʻai i nā kiʻekiʻe āpau! Ma aneane hoʻoikaikaʻole, ʻai i ka meaʻai maikaʻi, a nalo au i 3 a 5 kg i hoʻokahi pule. ʻIke iaʻu ʻo ia ke ola maoli nei i nā meaʻai e ʻoi aku ai.

Eia naʻe, ʻaʻole au e kūleʻa mau ana no ke hoʻopaʻa ʻana iā 7 i nā lā 7. A laila hoʻemi wau i ka lōʻihi i nā 5. I kekahi hihia, pono ʻoe E pili ana i kou olakino; inā e pōʻino ana, e hooki i ka ʻai.

ʻO kahi kīʻai wikiwiki ua maʻa mau no ka wikiwiki, akā ʻaʻole mau ka hopena. E like me ka hopena: ʻike ʻia ka hopena, hoʻouna ka lolo i nā hōʻailona hiki iā ʻoe ke hoʻomaha, ʻae iā ʻoe iho i kekahi mau ʻoli. ʻO kēia ke kumu no ka hoʻi hou o ka poʻe i hoʻolei ʻia.

Ma hope o kahi papaʻai, pono ʻoe e hoʻopili i kahi meaʻai kūpono, kūpono ʻole. Eia wale nō ke hiki iā ʻoe ke mālama i kou kaupaona ʻia ma hope o ka ʻai ʻana i ka wā lōʻihi.

ʻO ke kaua a ka wahine, mau ka hoʻokaʻawale ʻana, kaupaʻa. Akā i ke kaʻina o ka nalowale i ke kaumaha, ʻo ka mea nui ka nānā i kou manaʻo a me kou olakino. A, ʻoiaʻiʻo, he kūlana kūpono ka mea e kōkua maoli i ka hoʻololi.