ʻO nā mea momona kūlohelohe maikaʻi loa no ka poho momona

Ma mua o ka honi maʻamau, nui nā poʻe e hoʻokomo i kahi mea hoʻōki gula i loko o kaʻaila a i ʻole kope. No ka mea, ʻike lākou ua ʻoi loa ka nui o ke kō i kaʻai i kēlā me kēia lā i ka pono o ke olakino, e hōʻeha nei i nā maʻi e like me ka caries, diabetes, obesity, atherosclerosis. ʻO kēia nā maʻi e hoʻowahāwahā i ka maikaʻi o ke ola a hoʻolōʻihi i kona lōʻihi. ʻO nā mea hoʻonani gula (haʻahaʻa) ke haʻahaʻa loa a me ka momona. Aia nā mea kanu maoli a me ka momona. E hoʻāʻo kākou e nānā inā pilikino lākou a waiwai paha.

Slimming gula kō ka mea

Hōʻole i nā sweets inā makemake ʻoe e lilo i ka momona. ʻO kēia ka lapalapa o nā mea make a pau loa. Akā ʻaʻole hiki i nā poʻe he nui ke ola me ka ʻole o nā sweets. Eia naʻe, ikaika ka makemake e lilo i ka paona, a hoʻowalewale lākou i ke kō me ka momona i ka kemika.

Ua hoʻolālā ʻia nā mea hana hoʻolaʻa mua no ka pale ʻana i nā maʻi pilikia, akā naʻe, ʻo ka mea aloha loa, ʻo ka hapanui o nā mea momona maikaʻi e hali aku. Hiki ke hoʻokaʻawale ʻia nā koila ʻoi no ka pohō kaumaha i nā mea i loaʻa i ka artifically (synthetic sugar sugar substitutes) a me nā mea kūlohelohe (glucose, fructose). Manaʻo nā mea he nui nutrists a ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā honi kūlohelohe no ke kaumaha.

ʻO ke kō "kūlohelohe" kūlohelohe

ʻO nā mea momona kūlohelohe kaulana loa. ʻO ka hapa nui o nā poʻe makemake e hoʻemi i ke kaumaha e koho ia. ʻAʻole hoʻopau ʻia ʻo Fructose i ka ʻāpana kikowaena, ʻaʻole ia e kumu i ka ʻoihana. Inā ʻaʻole ʻoe e hōʻole, hiki iā ia ke hoʻopaʻa i kona kō kō koko. Akā ʻo Fructose e kumu pinepine i ka momona, no ka mea ʻo ka like o kona kalolo e like me ke kō o ka honi maʻamau. ʻAʻole hiki iā ʻoe ke hōʻemi i ka paona ma o ka hoʻopili ʻana i ke kō me ka fructose.

Ua hoʻāʻo paha ʻoe e lilo ka kaumaha? ʻO ka hoʻoholo ʻana e ke nānā ʻana i kēia mau laina, ʻaʻole ka lanakila ma kou ʻaoʻao.

I kēia manawa aia kahi hoʻokuʻu o ka papahana "Buy Buy" ma Channel One, kahi i ʻike ai lākou he aha nā huahana no ke kaumaha kaumaha e hana maoli a ʻoi loa nā mea pono e hoʻohana. ʻO ka mea i kau ʻia: goji hua, kofe kākā, turboslim a me nā mea superfoods. Hiki iā ʻoe ke ʻike i nā kālā i hāʻawi ʻole i ka hōʻike ma ka ʻatikala aʻe e heluhelu i ka ʻatikala >>

• Xylitol a me sorbitol

Nā kūlike o ke kō. ʻAʻole hoʻi i haʻahaʻa i kāna mau calorie, e like me ka fructose. No ka momona kaumaha, sorbitol a me xylitol ka mea kūpono loa. Akā e hoʻohuli kūpono ka sorbitol i ke kō i ka maʻi diabetes, a ʻaʻole e ʻae ʻo xylitol i nā caries.

ʻO kekahi mea hoʻomaʻamaʻa kūlohelohe. Ua ʻoi aku ka momona ma mua o ke kō, no laila ʻoi aku ka nui o nā mea ʻoluʻolu e hōʻoluʻolu i kāu mau mea momona. Ua kākau ʻia ka nui e pili ana i nā pono o ka meli, akā inā ʻoe e ʻai me nā kīmona i kekahi mau manawa i ka lā, a laila, ʻaʻole naʻe he nīnau no ka nalowale ʻana o ka paona. ʻO ka poʻe makemake e hoʻemi i ka paona, ua ʻōlelo ʻia e inu i ka pōkī maulima. I loko o kahi ipu wai o ka wai maʻemaʻe, e kau i kahi kāpeka o ka meli a kāpī i kahi puna o ka lemon. Kūkā ʻia kēlā wai e hoʻomaka i ka hana o ka hanu holoʻokoʻa. Eia kekahi, e hōʻemi ana i ka momona. Akā e hoʻomanaʻo - inā makemake ʻoe e lilo i ka momona, ʻaʻole pono ʻoe e hōʻino i kahi huahana pono e like me ka meli.

Nā mea aloha wai

Loaʻa iā lākou nā kiko o ka helu calorie, akā o ka ʻoluʻolu o kēia mau mea i hoʻowalewale i kekahi manawa ʻoi aku ka ʻoi a me ka meli. ʻO ia kēlā e hoʻohana ai ka hapa nui o ka poʻe no ka hoʻolilo ʻana. Ke hoʻohana nei i kēlā me kēia mau hana, hoʻopunipuni mākou i ke kino. ʻO kēia hopena hou i hana ʻia e nā ʻepekema.

ʻO nā mea e hoʻowalewale i ke olakino, ʻoluʻolu ʻo nā kānaka ʻepekema, ʻaʻole ia e hāʻawi i ka hāʻawi ʻana i ka mea kaupaona, akā, ʻo ka mea nui. Ma hope o nā mea a pau, loaʻa i ko mākou kino ka ʻai pilikino a lawe ʻia no ka maoli. Hoʻomaka ka Insulin e wāwahi i ka glucose i komo i ke kino. Ka mea, ua huli mai, ʻaʻohe mea e hoʻokaʻawale. No laila, e koi koke ke kino i nā mea no ka cleavage. Loaʻa i kahi kanaka ka pōloli a me ka pono e hōʻoluʻolu iā ia. I kēia mokuʻāina, ʻaʻole e hana pono ka pohō kaumaha.

Nui nā nui o nā honi gula, akā ʻae ʻia ʻo RAMS i ʻehā mau kūmole kumu. ʻO kēia nā aspartame, cyclamate, sucralose, acesulfame potassium. Loaʻa kēlā me kēia ko lākou helu helu contraindications e hoʻohana.

He haʻahaʻa haʻahaʻa haʻahaʻa a ʻaʻole i hoʻokomo ʻia e ko mākou kino. ʻO 200 mau manawa e ʻoi aku ka momona ma mua o ke kō, no laila he nui ka waiʻō i kahi kīʻaha o ke kīwī. ʻOiai keʻoiaʻiʻo i kēia loiloi i hoʻopaʻa inoa ʻia ma Lūkini, kahi hapa o nā huahana he nui, hiki ke hōʻeha ʻia ka acesulfame potassium. Ke alakaʻi nei i kahi mauʻano i loko o nā ʻōpū, hiki ke hoʻomau i nā maʻi maʻi. Ma ke ala, ma Kanada a me Iapana, ua pāpā ʻia kēia kumuhana no ka ʻai ʻana.

He meli gula ʻoi loa kahi mea ʻoi he 200 manawa momona ma mua o kēia huahana. ʻO ia ka mea pono maʻamau. ʻO ia kekahi o nā mea maikaʻi loa ma lalo o nā kūlana. Ma ka mākeke Lūkini, loaʻa kēia manamana ma lalo o ka inoa inoa ʻo "Aspamix", NutraSweet, Miwon (South Korea), Ajinomoto (Iapana), Enzimologa (Mexico). Nā account Aspartame no 25% o nā hoʻololi kōlio honua.

30 mau momona ma mua o ke kō. He keʻena hoʻoluʻu haʻahaʻa kēia, i ʻae ʻia i nā ʻāina 50 wale nō. Ua pāpā ʻia ʻo Cyclamate ma ʻAmelika Hui Pū ʻIa a me Pelekane Nui mai ka makahiki 1969. Kuhi kekahi ʻepekema i ka hoʻonāukiuki i ka hana ʻole.

Ma kahi o 600 mau manawa momona ma mua o ke kō. He wahi ʻoluʻolu kēia. Loaʻa ʻia ia mai ka huka, nā mea i hōʻemi pono i kahi mālama kūikawā. No laila, ʻoi aku ka haʻahaʻa o kona caloric ma mua o ke kō, akā naʻe ka hopena o ka glucose koko. Ke kū ʻole ka ʻono maʻamau o ke kō. Manaʻo ka nui o nā mea nui kaiʻai i kēia mea momona maikaʻi loa i ka palekana no ke olakino. Akā he mea nui e hoʻomanaʻo e hiki i ka overdose o kekahi huahana (a ʻoi aku paha ʻo 600 mau manawa i ʻoi aku ka momona ma mua o ke kōpiha) hiki i nā pilikia.

He kūleʻa gula kōlei

Ke hana nei nā ʻepekema ma nā ʻāina he nui i ka noiʻi e ʻike i nā mea momona maoli kūloko o ke kumu kūlohelohe no ka hōʻino ʻole i ke kino kanaka. ʻO kekahi o lākou ua loaʻa nei - ʻo ia kēia ʻano lāʻau stevia. ʻAʻohe mea hōʻike i nā pōʻino a i ʻole nā ​​hopena maikaʻi ʻole o ke olakino o kēia huahana. Ua manaʻoʻiʻo ia ua loaʻa kēia momona maoli i kahi contraindications.

He lāʻau ʻo Stevia i loko o ʻAmelika Hema, ua hoʻohana ʻia ʻo ia e nā Indiano i mea e ʻoluʻolu loa i nā makahiki he haneli. ʻO nā lau o kēia ulu lāʻau he 15-30 mau manawa ma mua o ke kō. Stevioside - ʻili lau o Stevia - ʻo 300 mau momona ʻoi. ʻO nā waiwai waiwai o stevia ʻaʻole i hoʻokomo ke kino i nā glycosides momona mai nā lau a me nā mea ulu. Ka mea anehe aku hoʻi ka ʻōpala kahiʻa aneʻi me ke kalepona. Hiki ke hoʻohana iā Stevia e nā maʻi maʻi maʻi no ka mea ʻaʻole e hoʻonui i ke kō koko.

ʻO ka mea kūʻai nui loa o stevia ʻo Iapana. Ke ao nei nā poʻe noho o kēia ʻāina i ka hoʻohana ʻana i ke kō, no ka mea e pili pū ana me ka caries, obesity, maʻi o ka maʻi maʻi. Hoʻohana ikaika ka hana meaʻai Iapana i ka stevia. ʻO ka pinepine, ʻokoʻa loa, hoʻohana ʻia i loko o nā meaʻai paʻakai. Hoʻohana ʻia ʻo Stevioside ma ʻaneʻi e pale i ka hiki ʻana o ka hoʻāla ʻana o ka pāhana sodium klorida. ʻO ka hui pū ʻana o ka stevia a me ka sodium klorine he mea maʻamau i loko o nā kīʻaha Iapana e like me ka mea ʻono maloʻo, ʻoki ʻoki a me nā mea ʻai, kupa, nā huahana miso. Hoʻohana pū ʻia ʻo Stevia i nā mea inu, no ka laʻana, i loko o kaʻai ʻana i ka ʻaina Japanese Coca-Cola. E hoʻohana i ka stevia i loko o nā lole a me nā mea ʻalā, nā huahana i hoʻomoʻa ʻia, ka aila, ka ʻalā.

Ma mua o Stevia

Eia nō naʻe, i kā mākou ʻāina, ʻaʻole i hoʻohana ʻia ʻo stevia i loko o ka ʻoihana meaʻai i ke ala e like me Iapana. Hoʻohana kā mākou mea hana hana i nā mea pili molika wai. Akā hiki iā ʻoe ke hoʻolauna i ka stevia i loko o kāu papaʻaʻai - ua kūʻai ʻia ia i nā pauma a me nā papa, a hiki iā ʻoe ke kūʻai i ka lau stevia lau. E kōkua paha kēia huahana ia ʻoe i kekahi a i ʻole hāʻawi i nā sweets, a kōkua kēia e hōʻemi i ka paona a hoʻomaikaʻi maikaʻi.

Ma kahi malu

Ua hoʻāʻo paha ʻoe e lilo ka kaumaha? ʻO ka hoʻoholo ʻana e ke nānā ʻana i kēia mau laina, ʻaʻole ka lanakila ma kou ʻaoʻao.

I kēia manawa aia kahi hoʻokuʻu o ka papahana "Buy Buy" ma Channel One, kahi i ʻike ai lākou he aha nā huahana no ke kaumaha kaumaha e hana maoli a ʻoi loa nā mea pono e hoʻohana. ʻO ka mea i kau ʻia: goji hua, kofe kākā, turboslim a me nā mea superfoods. Hiki iā ʻoe ke ʻike i nā kālā i hāʻawi ʻole i ka hōʻike ma ka ʻatikala aʻe e heluhelu i ka ʻatikala >>

Ka waona gula

ʻOi aku ka ʻoi aku o ka ʻoi aku ka maikaʻi o ka home, aia ia i nā huaora a me nā minelala i luku ʻia i loko o ka wai pīpī i ka wā hoʻomaʻemaʻe.

Akā, ʻo ka mea manaʻoʻiʻo ua maikaʻi kēia meaʻaiʻai, he ʻokoʻa ka ʻōlelo kalolo kōa kō i ka kō, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i kona kumukūʻai, ʻoi aku ka maikaʻi loa o ka exotic.

E makaʻala, he nui nā "reed fakes" i ka mākeke, ʻo nā huahana maoli ʻulaʻula pinepine i hūnā ʻia e like me nā mea ʻai maikaʻi ʻole.

He hale waiwai nui o nā huaora a me nā minelala! ʻO nā lau lapaʻau kuʻuna kau he mau haneli i loko o ia mea i hoʻokomo ʻia.

Ma kona hoʻoneʻe ʻana i ka waiora, he nui ka meli ma mua o ka honu kōmaʻa a me ka meli ma lalo o ka moʻo caloric, ʻoiai he ʻono ʻono loa no ka fructose, aia i loaʻa ka nui ma kēia huahana kūpono.

Akā, e makaʻala! ʻAʻole pono he meli nui i ka meaʻai, ʻoiai inā makemake ʻoe e hemo i nā pauna hou.

Nā hua maloʻo

ʻIke kaulana loa i waena o ka nalowale ʻana o ke kaumaha, ʻo ia kahi ʻano o "ʻono kukui olakino." Me ka momona maikaʻi, nā hua maloʻo he nui nā meaʻai a me nā fiber.

Akā naʻe, ʻaʻole pono e halihali ʻia, no ka mea, he mau pālahalaha nui nā hua maloʻo!

Manaʻo maikaʻi maoli! E kōkua ka Fructose (hānai huaʻai) i ka hōʻemi ʻana i ka waihona calorie o ka meaʻai a pale i ka hoʻomake ʻana i ka maʻi maʻi kīnā, ʻaʻole lapuwale ʻo ia ka huahana mau o nā huahana i nā huahana no nā maʻi maʻi.

Eia naʻe, ʻaʻole i ʻōlelo ʻia nā mea kanu meaʻai pono e hilinaʻi i nā meaʻai i hōʻailona ʻia "fructose," ʻaʻole palekana lākou no ka poʻe olakino, no ka mea, ua hōʻemi ʻia ko lākou hiki ke hoʻomau i kēia mea. No laila, hōʻiliʻili pinepine ka fructose pinepine i ke ʻano o ka momona visceral, ʻo ia hoʻi, e alakaʻi ana i ka momona o nā kino o loko.

Agave Syrup

ʻO ka nani maoli i nā kahua hale. He ʻano like me ka meli i ka helehelena a me ke ʻano, he ʻono ʻāmaʻomaʻo māmā. Loaʻa ʻia kahi kōkō mai kahi pua ulu e ka hāliʻi ʻana, e ukali ʻia e ka ʻeli iho i nā sieves.

Hoʻohui ka nui o nā hale home i kēia leʻaleʻa exotic i nā pastries ma mua o nā huahana i honi ʻia a ma ka manawa like i hōʻoia e pili ʻole i kēlā kī. Mālama ka ʻoni maoli kūlohelohe i ka fructose, no laila pono ʻoe e hoʻohana iā ia me ka akahele, no ka mea, hiki i nā mea no ke aniani a me ka kō o nā hua.

Ierusalema kāpeka artichoke

ʻO nā mea kaulana i waena o nā mea maʻi a me nā mea kanu vegetarianist. ʻAʻole hoʻonui kēia huahana i ke kō koko koko, no laila e ʻae ʻia no nā mea maʻi me ka maʻi maʻi.

Eia kekahi, nui i loko o ka ʻĀpuka artichoke ka nui o ka waiora a me nā minelala, pū kekahi inulin - He pūhui e hoʻomaʻamaʻa i ka metabolism a hoʻohaʻahaʻa i ka cholesterol.

ʻO ka like ʻana o ka huahana pānaehana artichoke o Ierusalema e like me ka meli, akā ʻo kāna ʻano caloric ma kahi o elima mau manawa a emi aʻe. Eia nō naʻe, loaʻa ka fructose i loko o nā nui, no laila e pono ke hoʻohana ka ʻōla me ka akahele.

ʻAlona Maple

He mea kaulana ʻo kēia kuʻina i loko o nā wahi ākea ʻAmelika a me Kanaka. ʻOi aku ka liʻiliʻi o ka leona ma mua o ke kō, akā, aia i nā mea nui o nā mea nui o ke ala - ka hao, calcium, manganese a pēlā aku. Hoʻomaopopo ʻia no ka pale ʻana o ka hoʻomohala ʻana o nā pathologies cardiovascular, nā maʻi pancreatic a me ke kanesa.

Akā, he mea nui ka momona o kēia momona, no laila ʻo ia ka laʻana o kēlā me kēia lā no ka poʻe i makemake e lilo i ka momona, ʻaʻole iʻoi aku ma mua o ʻelua mau punetēpē.

Hiki ke loaʻa i kēia makana i nā ʻano ʻano like ʻole - kahi ʻeke me nā lau i hoʻomoʻa ʻia, kahi ʻanui mai ke aniani mai ka mea kanu i loko o ka pauna a ʻehā paha nā papa.

He lāʻau ulu lāʻau ʻo Stevia ʻoi aku kona mau lau he 200-400 mau manawa ma mua o ke kō. Ma muli o kēia waiwai, stevia a me ka lawe mai ia mai hiki ke hoʻohana ʻia i nā ʻāpana liʻiliʻi ma mua o ka loiloi, e kōkua ana e hoʻemi pono i ka waihona kaloli.

Eia kekahi, ʻaʻole e loli ʻo stevia i ka hoʻāʻo ʻana i ka papa ʻaina i ka wā e kuke ai, ʻaʻole like me ka helu o nā mea momona manamana, ka hoʻāʻo e hoʻololi i nā kiʻekiʻe kiʻekiʻe.

No nā makahiki he nui, ua nīnau ikaika ʻia ka pono o stevia, akā naʻe, i kēia lā, ua hōʻoia ʻia ka palekana piha o kēia huahana. Eia kekahi, pono ka stevia i nā ʻano maʻi like ʻole, ke kiʻekiʻe hypertension a me ka momona.

Ma hope o ka heluhelu ʻana i kēia ʻatikala, hiki iā ʻoe ke hoʻoholo i kēia mea koikoi ka mea maikaʻi loa iā ʻoe. A e hoʻōla, a me nā waiwai i hoʻohana ʻia, a me ka ʻoluʻolu. Aʻo kaʻoiaʻiʻo, e pili ana i ka hana kūpono i ka pohō kaumaha.

Hiki paha ke ʻai i kahi mea ʻono ma ka papaʻai?

Inā e hoʻololi ʻoe i nā kōpalaʻai āpau i loko o ka papaʻai me nā mea momona, akā ʻaʻole e hōʻemi i ka helu ʻana o kēlā me kēia lā, ʻaʻole ʻoe e lilo i ka nui o ke kau. ʻOi aku ka momona o kekahi mau mea momona hou aku ma mua o ke kō, no laila, inā e hōʻino ʻoe iā lākou ke loaʻa ka hopena o nā paona keu. Eia kekahi, ua hōʻoia ka poʻe ʻepekema i ko lākou hiki ke hoʻoikaika i ka makemake.

ʻO ka ʻono ʻono o nā mea momona synthetic e hoʻoili i ka glucose i loko o ka lolo. ʻOiai ka manaʻo ʻole o kēia mau mea, ʻike ʻia ka insulin i kona cleavage. Hoʻomaka ke kino e noi i ka meaʻai i hoʻopo ʻia e ia, ma laila ke hoʻonāukiuki ai i ka pōloli. No laila, ʻo ka hoʻohana ʻana i kēia mau mea i ka wā o kahi meaʻai hiki ke hōʻeha.

ʻO ka pōmaikaʻi o nā hili gula he nui, ʻaʻole like i ka mea hope, ʻaʻole lākou e hoʻonā i ka piʻi nui o ke kahe koko, a kūpono ia i nā maʻi me ka maʻi maʻi.

ʻO wai nā kōpili gula kahi maikaʻi ke koho?

Ma ke ala o ka loaʻa ʻana o nā mea momona āpau, ua hoʻokaʻawale ʻia i loko o synthetic a me nā mea kūlohelohe. ʻO nā mea kahiko i kālai ʻia i loko o nā limahana o ka hana kūlohelohe. Nā mea momona maoli he mau ʻili mai nā mea kanu.

ʻO ka maikaʻi o nā mea momona pilikino he mea liʻiliʻi loa kā lākou calorie kiko a ʻoi aku ka maikaʻi ma mua o ka momona i ke kō. No laila, e hoʻomaikaʻi ai i nā hiʻohiʻona ʻono o ka meaʻai e koi ana i kahi mea liʻiliʻi loa. ʻO ka hemahema ko lākou kumu ʻano like ʻole a me ka hiki ke hoʻoikaika i ka momona.

ʻO nā mea hana hou kōlena maoli he haʻahaʻa ʻoi aku ka kiʻekiʻe o ka calorie, no laila inā makemake ʻoe e hōʻemi i ka paona, pono lākou e hoʻohana ʻia i nā helu liʻiliʻi.

Kalani

E pili ana kēia:

1. Stevia. Kuhi ʻia kēia mea hoʻoponopono i ke ʻano o ka kōnakū a me ka pauka a loaʻa ʻia mai kahi lāʻau kanu ʻAmelika Hema. Ua ʻoi aku ia ma mua o nā ʻano mea ʻē aʻe i palekana i ka palekana no ka olakino a me ka haʻahaʻa kaloria haʻahaʻa. A hiki i ka 35 g o kēia mau mea i hiki ke hoʻopau i ka lā.
2. Erythritol (melona gula). He haʻahaʻa loa ia i ka gula ma ke ono o ka momona, akā ʻaʻole ia e loaʻa i ka calorie.
3. Xylitol. Wahi a nā ʻike caloric, pili ia i ke kō a ʻaʻole kūpono ia no ke kaumaha. Hana ʻia kēlā me kēia lā he 40 g. Ua apono ʻia no ka hoʻohana ʻana e ka poʻe me ka maʻi maʻi, akā ʻoi aku ka maʻa o ka maʻamau ke alakaʻi i ka hana kino ʻana.
4. ʻO Sorbitol. Ma ka molekulea, hele i ka pūʻulu o nā alaka me ka hexatomic, ʻaʻole ia he momona. ʻO ka hoʻopili ʻana o ka sorbitol e ke kino e hana me ka ʻole o ke komo ʻana i ka insulin. Ma ka helu o nā kaloli e kūlike i xylitol. ʻAe ʻia i ka maʻi Diabetes ke kahakaha hou ʻia me kēia mea hana.
5. Laula Hiki ke hoʻopau i kēia huahana me ka hōʻino ʻole i ka olakino ma loko o nā nui a hiki i ka 100 g.
6. Kālā. ʻO ka waiʻai huaʻai, ʻoi aku ka maikaʻi i ka hoʻopalelima 1.5 mau manawa.Hiki iā ʻoe ke lawe i kahiʻoi aku ma mua o 30 g i kēlā me kēia lā, inā ʻaʻole e hoʻonui ʻia ka pilikia o ka hoʻomohala ʻana i nā maʻi cardiovascular a me ka hoʻonui ʻana i ka paona.

ʻ .lelo

ʻO nā mea ʻoniʻoni kiʻi ʻia i ʻae ʻia:

1. Kahuna. Ma ka helu o nā helu kalolo, ua ʻoi aku ia i nā mea momona ʻē aʻe a ʻoi ka maikaʻi no ka nalowale ʻana o ka paona. Akā he contraindications a ma nā kiʻekiʻe kiʻekiʻe e hiki ai i nā pilikia olakino.
2. ʻOrazrazite. Loaʻa i kēia mea hoʻolimalima haʻahaʻa haʻahaʻa nā mea ola kino, no laila e ʻōlelo ʻia kona hoʻopau ʻana e hōʻemi i ka 0.6 g i kēlā me kēia lā.
3. Aspartame Hoʻomaopopo kēia ʻano i ka carcinogenic, akā hoʻohui pinepine nā mea hana iā ia i nā mea ʻala. Ma ka lika, ua kau ʻia kēia mea hoʻohui ʻia e E951. Manaʻo ʻia e palekana i ka hoʻohana ʻana i ka aspartame i kahi nui o nā mea ʻaʻole iʻoi aʻe ma mua o 3 g i kēlā me kēia lā. No nā poʻe me ka metabolism amino acid impaired, ʻaʻole pāpā ʻia kēia manamana. Ke hoʻomoʻa a mālama ʻia ka wela, hoʻoneʻe ka aspartame i ka mea e make ai ka methanol.
4. Cyclamate. He haʻahaʻa haʻahaʻa haʻahaʻa loa a me ka hiki ke hoʻohaʻahaʻa maʻalahi i kahi wai. ʻAʻole pono e hoʻohana ʻia ma mua o 0.8 g i kēlā me kēia lā.
5. Sukehala. Loaʻa kēia mau mea mai ke kō, akā ʻaʻole ia i pili i ka pae o ka glucose i ka koko. E ʻae ʻia ka hoʻohana ʻana ia no ka kuke ʻana.

ʻO nā hoʻopiʻi a me ka hoʻohuihui

ʻO kēlā me kēia me nā kahaki no nā huahana i hoʻoponopono ʻia i kona mau pono a me kona mau hemahema.

Hoʻohui i kēlā me nā mea momona maoli i ko lākou pōʻino, akā i ka manawa no ka mea momona, ʻaʻole lākou nā kōkua maikaʻi loa.

ʻOi aku ka momona o nā mea hanohano ma mua o ke kō, akā naʻe ke hoʻonui i ka momona, ʻoiai hoʻi ka haʻahaʻa o ka calorie haʻahaʻa.

Hoʻopau maikaʻi ʻia ka Fructose i ke kino a ʻaʻole i kumu e piʻi i ke kō koko koko. Hiki ke mālama ʻia e nā maʻi maʻi a me nā keiki me ka ʻole e hōʻeha i ke olakino. Akā inā maʻa mau ʻoe i ka maʻamau i ʻae ʻia, maʻi diabetes, maʻi maʻi hōʻoki, hiki ke ulu ʻia ka paona.

ʻO ka pōmaikaʻi o sorbitol ka mea e hoʻomaʻamaʻa i ka microflora ʻōpū a hoʻolaha i ka puka o ka bile. Me nā maʻi niho, ʻaʻole ia i ka ulu ʻana o kā lākou holomua. Akā ʻoi loa aku ma mua o ka maʻamau (40 g i kēlā me kēia lā) hiki ke hōʻeha i ka stool.

ʻO Stevia kahi koho maikaʻi loa no ka nalowale ʻana o ka paona ma muli o ka waiho ʻole ʻana o nā contraindications a me ke kūpaʻa una o ka calorie, akā, hiki i ka mea ʻoluʻolu ke manaʻo ʻia he mea ʻole kona hemahema.

ʻO nā maʻi a me nā hōʻeha

Nā ʻōlelo hoʻohālikelike no ka hoʻohana ʻana:

1. Ua papa ʻia ʻo Aspartame e hoʻokipa i nā keiki a me nā poʻe me ka phenylketonuria.
2. Hoʻopilikia ʻo Cyclamate no nā wahine hāpai a me ka lactating, ua contraindicated ma ka poʻe me ka hiki ʻole o ka renal.
3. Lā ʻia ka Saccharin i nā maʻi o nā ate, nā ʻōpū, nā ʻōpū.

ʻO ka pōʻino o nā mea ʻala like ʻole:

1. I nā dosis kiʻekiʻe, hoʻonā lākou i ka pōʻino o ka ʻōnaehana cardiovascular.
2. Loaʻa kekahi mau kōkō i ke kō me nā mea waiwai.
3. Hoʻokumu ʻo Aspartame i nā ʻōpū ma oncological, ʻoi loa, ʻo ka lāliʻi.
4. ʻO Saccharin e hōʻeha ana i nā maʻi gastrointestinal.
5. ʻO nā hopena nui o nā mea momona e hiki ai ke hōʻeha i ka maʻi, hōʻeha, ka luaʻi, nāwaliwali, a me nā mea e pili ana i ka maʻi.

Hōʻike no ka pohō kau kaumaha

Elizabeth, 32 makahiki, Astrakhan

Ma hope o ka hānau ʻana, hoʻoholo wau e hoʻohaʻahaʻa i ke kaumaha, a ma ke ʻōlelo a kahi mea mālama meaʻai, ua hoʻololi nō i ke kōa āpau i ka stevia. Hoʻohui ia i kaʻaila, kofe, cereal, kākoti o ke kime. Ke makemake nei wau i nā kuki a i ʻole nā ​​ʻeke wai, kūʻai au i nā huahana fructose i loko o ke keʻena no ka maʻi maʻi maʻi, akā hiki pinepine kēia - i hoʻokahi manawa i kēlā me kēia 1.5-2 pule. No 3 mau mahina ma ia meaʻai, ua nalo kahi 2 kg, aʻo ka waihona o ka lā maʻamau he mau like nō ia. Ke manaʻo nei wau e hoʻomau i ka hoʻohana ʻana i nā hili kūlohelohe ma mua o ka hilo.

Marina, 28 makahiki, Minsk

Ma hope o ke aʻo ʻana i ka ʻike e pili ana i ka hana ʻana o ke kō, ua koho wau no Leovit stevia. Mea kūʻai ʻia ia ma nā papa, he waiwai waiwai a maʻalahi hoʻi e hoʻohana. Hoʻohui wau iā ia i nā mea kīpī wale a me ka kofe, 2 mau ʻāpana ma 1 kīʻaha. He mea paʻakikī ma ka hana mua i nā lāʻau lapaʻau o kēia lāʻau lapaʻau, akā i kēia manawa makemake wau. Hoʻohui wau i ka hōʻole o ke kō me ka meaʻai kūpono, ka loli o nā kalapona maʻalahi me nā mea paʻakikī a me ka laʻa o nā momona. ʻO ka hopena ka nalowale o 5 kg i 1.5 mau mahina. A ka bonus no aʻu i hoʻomaʻamaʻa ʻole ʻia i nā sweets a ʻaʻole ia e huki iā ia.

Tatyana, 40 ona makahiki, Novosibirsk

Ma hope o ka heluhelu ʻana e like me ke kōkua o nā mea aloha e hiki iā ʻoe ke ʻai i ka ʻala me ka ʻole o ka hōʻino i ke kiʻi, ua makemake au e nānā iā ia iho. Loaʻa ka manaona Novasweet e pili ana i ka cyclamate a me ka sodium saccharinate. ʻAʻole kaʻokoʻa ma ka ʻono mai ka huahana hoʻoponopono ʻia; no laila he mea kūpono ia no nā mea inu a me ka palaoa. No ka hoʻomākaukau i ka mea mālama aku, e hoʻololi i nā 8 mau hē o ke kō me nā papa he 10 o kēia huahana. I ka hopena, ʻaʻole i make ka ʻono o ka huahana, a ua hoʻemi ʻia ka waihona calorie e ka 800 kcal.