3 mau kalo no ka oatmeal e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ke kolamu koko

Hoʻopilikia ke kaila o ke koko i nā pilikia olakino e hiki mai ana. Eia nō naʻe, aia nā hoʻoponopono kūlohelohe i hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i kou kūlana.

Ua hoʻokaʻawale ʻia ʻoe i kahi hōʻike koko a haʻi aku kāu kauka i kēlā kolamu koko keu loa? Mai hopohopo, e haʻi mākou iā ʻoe i ka mea e hana ai!

ʻO ka mea mua e pono ai ʻoe i ka ʻokoʻa i nā ʻano like ʻole o ke kolamu: ʻo ke ʻano, hiki ke ʻoka ʻia i ka maikaʻi a me ka maikaʻi. ʻO ka mea i kapa ʻia ka kolamu kino kino (LDL) e hoʻopio i ko mākou kino, akā hele pū me ka meaʻai. Hiki iā ia ke hōʻuluʻulu i loko o kā mākou palaka a me ke koko koko, he mea weliweli loa no ke olakino.

ʻO ka ʻokoʻa loa, ʻo ka mea mua a ke kauka i hana ai i nā lāʻau lapaʻau e kōkua ai e hoʻohaʻahaʻa i kāu kolamu koko. Akā nō naʻe wale nō kāu mea e ai ai a kaupaona mauno laila ua hoʻi ka pae o kolamu ma ke kino.

Ma kēiaʻatikala e haʻi mākou iā ʻoe pehea e hōʻemi ai kolamu koko me ke kōkua o ka oatmeal kamaʻāina.

Pehea e kōkua ai ka oatmeal i ka hoʻokaʻawaleʻana i ke koko kolamu?

E like me kāu e ʻike nei, ua manaʻo ʻia ʻoatemeal e superfood. Inā nānā ʻoe i kou olakino, hoʻāʻo e ʻai ia i kēlā me kēia lā. He mea pōmaikaʻi ia no ka puʻuwai, hoʻoponopono i ko mākou paona, hoʻomaikaʻi i ka hoʻowalewale a kōkua pū i ke constipation. He waiwai waiwai maoli kēia, ʻike ʻia mai ka wā kahiko a ʻae ʻia e ka lāʻau lapaʻau hou.

Ua hana ʻo Mayo Clinic, ma kahi hoʻohālike i aʻo ʻia i hōʻike ʻia i ʻike ʻia ʻO nā pōmaikaʻi nui loa o ka oatmeal no ka hoʻoponopono ʻana i ka cholesterol kino kino. A eia ka mea i olelo mai ai:

Oatmeal i loko o ka huʻu soluble, ka mea e waiwai ai i nā lipoproteins a hiki iā mākou ke hoʻohaʻahaʻa i ka pae o ka cholesterol maikaʻiʻole i ke koko.
ʻO ke ʻano o kēia mau lehelehe e like ia me ka mea i loaʻa i loko o nā hua apu, nona nā hua pono e hakakā ai i ka hakakā ʻana i ka kolamu.
Eia nō naʻe, e hoʻomanaʻo mau: ʻaʻole nā mea pili i ka oatmeal e kōkua pono iā ʻoe e hoʻemi i kāu kolamu. No ka hoʻohālikelike, loaʻa i nā kuki oatmeal ka nui o ke kō a me nā momona saturated. E hoʻāʻo e ʻai i ka oatmeal kūlohelohe.

1. Oatmeal me kaʻaila melemona a me ka meremona

Pono ʻoe:

100 g oatmeal
Hoʻokahi ʻōmato ʻōmaʻomaʻo
Kuhi wai (200 ml)
Lānuʻu ʻeleʻele kahua

Kaʻaina Mana

Holoi i nā ʻalaka a kāpala maikaʻi. ʻAʻole pono e hoʻomaʻemaʻe iā lākou, no ka mea aia i ka peel e loaʻa nei nā mea kūpono loa e kōkua iā mākou e hemo i ka cholesterol.
E ninini i ka oatmeal me kahi ipu o ka wai anuanu e hoʻomaka ai e kuke koke. He mea maʻalahi loa ia a wikiwiki hoʻi.
Ma hope o 10 mau minuke, e hoʻohui i nā huaʻala ma ka oatmeal. Ke maloʻo ka maloo, e wehe i ka porridge mai ka wela.
Hana hou? E ninini i ka ʻano i loko o kahi kāwili a wī a ʻoki a hiki i ke anuanu. Hiki iā ʻoe ke pīpī i kēia kūwī maikaʻi me ka pāpaʻi lepo.

2. Oatmeal me ka pia

Pono ʻoe:

ʻO kekahi ʻapo
100 g oatmeal
Hoʻokahi ipu wai
20 g meli

Kūpono no nā kakahiaka kakahiaka a me ka ʻaina awakea. E ninini i kahi wai o ka wai i loko o ka pā, e lawe a hoʻolapalapa a hoʻohui i ka oatmeal. I ka manawa e loaʻa ai ka pālahalaha kūwaho a me nā ʻano like ʻole, e hoʻoneʻe i ka pā mai ka wela.

E kuʻi i ka ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi (mai hoʻomoʻi iā ia). ʻOi aku ka haʻahaʻa i ka kolamu koko koko, a hui pū me ka oatmeal i kāna mau pono pono e hoʻonui wale. E kau i ka oatmeal i loko o kāu papa punahele a hoʻohui i kahi mau'āpana o nā pā a me kahi papa o ka meli i loko ona. E kiʻi ʻoe i kahi ʻaina kakahiaka a maikaʻi loa hoʻi. Hōʻike e hoʻāʻo!

3. Oatmeal me nā plums

Pono ʻoe:

100 g oatmeal
2 papa
3 mau mau kalo
Hoʻokahi ipu wai

Kaʻaina Mana

ʻO nā hua ʻekolu ʻekolu e kōkua maikaʻi i ke kūpaʻa ʻana i ka cholesterol he mau ʻamala, nā ʻula, a me nā plums. ʻO nā ʻōpala, nā lingonberry, kiwi a me nā hua waina he mea waiwai nui nō hoʻi. no laila, hiki iā ʻoe ke hoʻohui palekana i kēia mau hua āpau a me nā huaʻai i kāu kakahiaka oatmeal e hoʻoponopono i ka pae o ka cholesterol ma ke koko.
Maʻalahi loa ka kuke ʻana. E hoʻolapalapa i ka wai i loko o ka pāpaʻi a hoʻohui i ka oatmeal ma laila e hoʻomaka koke i ka kuke ʻana. I ka wā e hoʻomākaukau ai, e hoʻomākaukau i nā plums, wehe i ka pōhaku mai ia lākou a kāpala. Kāʻaka maikaʻi ʻia nā mau walnuts.
Ma hope o ka mākaukau ʻana o ka oatmeal, e hoʻokaʻawale iā ia i kīʻaha a hoʻohui i nā plums a me nā huaʻai. He kūpono kēia kakahiaka kakahiaka no ka hoʻoponopono ʻana i ka cholesterol koko. E hoʻāʻo e ʻai i ka oatmeal i kēlā me kēia lā, a ʻike koke ʻoe i ke ʻano o ka hoʻomaikaʻi ʻana o kou pono.

Mai poina eʻai mau i ka meaʻai a maikaʻi a hoʻomaʻamaʻa i kēlā me kēia lā. Manaʻo pinepine mākou iā ʻoe e hele i loko o kā mākou mau moʻolelo no ka hapalua hola i kēlā me kēia lā. Inā ʻo kāu hoa a i ʻole kāu kauā wahine e mālama iā ʻoe, e lilo ka hele a ʻoi aku ka leʻaleʻa a leʻaleʻa. E hoʻomaka e mālama pono iā ʻoe iho i kēia lā!

Hoʻemi i ka pilikia o ka maʻi cardiovascular a me ka oncology

ʻEpekema ʻepekema ma Harvard University, pili i ka loiloi o ka pono, ke ola a me ke kūlana olakino o ka 100 mau kānaka no ka 14 mau makahiki, i ka hopena o ka hoʻohana mau ʻana he 28 wale nō o ka oatmeal a i ʻole ka laiki, a i nā mea huaʻai a pau (wale nō i ka lawelawe ʻana i kēlā me kēia lā) e hōʻemi. ka hopena o ka maʻi diabetes a me nā maʻi cardiovascular.

No ka mea waiwai ka oatmeal i nā antioxidants e pale i ke kino mai nā ʻeneka manuahi - ʻo kona hoʻohana hoʻi e hōʻemi i ka nui o ka maʻi kanesa. No laila, ua ʻike ʻia nā ʻepekema o Holland a me Pelekane Nui, ma hope o ka lawe ʻana i kekahi mau noiʻi, ʻo ka hopena he piʻi o ka 10 g. i ka lāʻai o ka lāʻai momona momona, e hoʻemi ana i ka nui o ka maʻi kanesa o ka nui o ka 10%.

ʻO ka hoʻohaʻahaʻa i ke kō koko a hāʻawi i ka pohō kaumaha.

ʻO ka Oatmeal e hōʻemi i ka hopena o ka maʻi diabetes 2 type. ʻO kēia no ke kumu o ka oatmeal he haʻalulu pōkole, loaʻa iā ia kahi glycemic index. Mai ka ʻai ʻana i ka oatmeal no ka ʻaina kakahiaka, hoʻomau kahi kanaka piha no ka lōʻihi - ke kōkua nei kēia i ka hoʻopaʻa ʻana i ke kōpaʻa koko a kōkua i ka mālama ʻana i ke kaumaha ma lalo o ka pau ʻana.

Kōkua i ke kahe koko koko

Ua paʻi ʻia ka American Journal of Clinical Nutrition, the American Journal of Clinical Nutrition, i nā hopena o kahi noiʻi i ʻike ʻia he maikaʻi loa ka oatmeal ma ke ʻano o ke koko hoʻohaʻahaʻa i ka lāʻau lapaʻau ma nā ʻōlelo kūpono o ka hana. ʻO ia, ʻo ia ke komo i loko o kāu papaʻai i kēlā me kēia lā e hiki ke kōkua i ka mālama i kou koko.

Kūpono no nā mea pāʻani

A ʻo kaʻoiaʻiʻo, he mea nui loa ia no nā poʻe hoʻokani, ʻoi loa ke kakahiaka no ka ʻaina kakahiaka. Wahi a kahi noiʻi i paʻi ʻia ma nā ʻaoʻao o "JAMA: Internal Medicine" - hoʻonui nui i ka maikaʻi o ke hoʻomaʻamaʻa ʻana, inā i hala 1 hola ma mua o ia, ua ʻai ka mea hoʻokūkū i kahi hapa o ka porridge mai oatmeal. Loaʻa i kahi nui o nā huapuni a me nā protein, a ʻo ka nui o ka fiber no ka lōʻihi e mālama i kahi nui o ka ikaika ma ke kino.

Hoʻonui i nā paleʻai a kōkua i ke kaumaha

Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma Molecular Nutrition & Food Research e loaʻa ana i ka oatmeal nā beta-glucans, ka mea i komo i ka hoʻokuʻu i ka cholecystokinin, he neuropeptide hormone he antidepressant e kāohi i ka momona a me ke kumu o ka noho ʻana. Eia kekahi, ʻo nā beta-glucans ua manaʻo ʻia he mau immunomodulating agents, ʻo ia hoʻi, ke kōkua nei i ka hoʻonui ʻana i ke kū'ē o ke kino i nā maʻi (e ʻike i nā lāʻau e hoʻonui ai i ka pale ʻana).

Kōkua ia me ka ʻoliʻoli

ʻO ka poʻe pilikia pilikia e hiki ke ʻai i ka ʻahaʻaina. Me kahi hapa o ka serotonin i loko o kekahi kanaka, loaʻa ka insomnia. Loaʻa ka Oatmeal i ka nui o ka bitamina B6, ka mea e hoʻoulu i ka hana o ka serotonin. Eia kekahi, hoʻoulu ka oatmeal i ka hana o ke kino o ka hiamoe hiamoe - melatonin, no laila pono no i ka poʻe e loaʻa ana i ka insomnia (e ʻike pehea e hiamoe koke ai).

ʻO ka lā hoʻopuka 02.16.2015
Ua hoʻomākaukau ʻia e: Selezneva Valentina Anatolevna

ʻO ka hoʻohana ʻana i nā oats me ka cholesterol kiʻekiʻe

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻIke pinepine ʻia ʻo Oatmeal i nā hua kanu kilia ma muli o kāna mau pono olakino nui. ʻO Cholesterol oats kahi huahana kaulana a paʻa ʻia. Ma kēia maʻamau maʻamau, ma ka nānā mua, cereal hūnā i kahi hale mālama hale o nā ponoʻai. ʻO ka hoʻolālā waiwai momona e hiki ai iā ʻoe ke mālama i ka nui o nā maʻi a hoʻomaʻemaʻe pono i ke kino.

ʻO ka hana kiko o nā oats

Aia ka hoʻonohonoho oat o ka oatmeal i ka protein 18-20%, a i ka paukū 60%, ʻo ke koena ka mea momona. Aia i nā huahe kā nā fiber, tryptophan a me ka lysine amino acid. Ka waiwai ʻo nā ʻomo i nā minerala a me nā mea e nānā i nā mea e like me ka hao, silicon, potasiuma a me ka magnesium, zinc, fluorine, nickel, iodine, manganese, phosphorus, sulfur, alumini a me nā cobalt.

Aia ka huaʻai i nā huaora o ka hui A, B1, B2, B6, E, bitamina K, kalepa ma ka nui. I loko o ka mana kahi pūpū oxalic, molonic, erucic, pantothenic a me nā nikotinic acid, nā natural antioxidants. Oat ka polyphenols - nā mea ikaika biologically, thyreostatins, a me kahi enzyme e like me ka pancreatic enzyme amylase. Mahalo i biotonin, ke hoʻonui nei ka pale i ke kino.

Me ka kolamu kiʻekiʻe, ʻoi aku ka pono e hoʻohana pū i nā oats no ka mea loaʻa i ka serat beta-glucan soluble, nona nā waiwai:

ʻO kona mau hua, i ke komo ʻana i ka ʻao gastrointestinal, loaʻa i kahi ʻano kūlike.
Hāʻawi kēia i ka mea e hoʻopili ai i ka cholesterol kino a hoʻokaʻawale koke iā ia mai ke kino maoli.

ʻO nā ʻokiʻoki i ka Cholesterol

Pehea e ʻai ai i nā ōpona i ke kolamu? Nui nā mau ʻoliʻoli. No nā kenekulia e ulu ana i kēia cereal, ua ʻike nā ʻohana āpau he cereal maikaʻi loa kona hoʻohana ʻana. ʻO ka paila o Oatmeal, ka mea i ʻai ʻia no ka ʻaina kakahiaka, he ala maikaʻi ia e hoʻomaikaʻi ai i ke olakino, hoʻonui i ka pale ole, hoʻāloi i ke kōpaʻa koko, maopopo ʻia o nā toxins, me ka hoʻohaʻahaʻa ʻana i ka cholesterol.

Ua ʻōlelo ʻelua ka lāʻau a me nā lāʻau kūlohelohe ʻo ka cereal maikaʻi loa no ka hana ʻana i ka porridge. ʻO ke kaʻina kuke ʻana, ʻoiaʻiʻo, e lohi, akā pono ka hopena. Eia naʻe, hiki ke hoʻohana ʻia. Mālama lākou i nā mea momona a pau, ʻoiai he liʻiliʻi ka liʻiliʻi o ka fiber.

ʻOi aku ka paila kīnā ʻana ʻaʻole i ka waiū, akā i ka wai a me ke kō. I ka oatmeal hoʻopau, hiki iā ʻoe ke hoʻohui i nā huaʻai hou a maloʻo, nā ʻuala, a inā ʻaʻohe contraindications, ma kahi liʻiliʻi o ka meli.

Mai ka oatmeal hiki iā ʻoe ke kuke i ka paila kīʻaha ʻole me ka kuke ʻana. I ke ahiahi, e ninini i kahi mea liʻiliʻi o kekahi huahana waiū i hoʻolako ʻia - kefir, ka iakona, a i ke kakahiaka e ʻai i kēia mālama maikaʻi. E hoʻomaʻemaʻe ka mea palu i nā ʻāpana me kahi a ka puliki, a me nā momona momona i hoʻokumu ʻia i ka wā o ka hoʻowalewale e hoʻoponopono ʻia ka pae o ke kō a me ke kolamu ma ke koko. ʻO ka hoʻohana pinepine ʻana o ia kīʻaha i hoʻohaʻahaʻa i ka kolesterol i ka maʻamau.

Ua hoʻokumu mua nā kānakaʻepekema i kahi hapa o ka hoʻohana ʻana i nā lā o nā oats, kahi hiki ʻole ʻoe ke hopohopo e pili ana i ke kiʻekiʻe o ka cholesterol. ʻO ia wale nō 70 g ka cereal. Ke hoʻohana nei i kēia huina i kēlā me kēia lā (a hiki iā ʻoe ke ʻai wale i nā kīʻī oat a inu i nā mea inu mai ia mea), hiki iā ʻoe ke hoʻonū i ka kolamu a pale i kona hoʻonui.

Mālama ka ʻōmaʻa ʻaina i nā pōmaikaʻi o nā mea pono āpau i loaʻa i ka palaoa. Ua hoʻomaopopo ka lōʻihi o ka lāʻau mālama lāʻau e like me kekahi o ke ala maikaʻi e hoʻohaʻahaʻa i ka kolamu ma ke kino.

I mea e ʻoi aku ka maikaʻi o ka mālamaʻana, he mea nui ia:

E kiʻi i nā oats. Pono ka hōʻoia ʻana i nā manaʻo ʻole o ka cereals extritions, nā pōpoki, nā pōpoki liʻiliʻi a me nā ʻōpala ʻē aʻe i loko.
Ma mua o ka puhi ʻana i nā iʻa, pono e hoʻokaʻawale iā ia, a laila holoi i ka wai, a i ʻole ma lalo o ka wai holo ʻana.
ʻAʻole i ʻōlelo ʻia nā kuke ʻai ʻono a me nā mea inu no ka wā e hiki mai ana. ʻOi aku ka maikaʻi ma ka lawe ʻana i nā papa ʻai wale - no laila e lawe lākou i nā pōmaikaʻi hou.
Manaʻo ʻia e hoʻāʻo ʻia no ka cholesterol ma mua o ka mālama ʻana i nā oats. I ka awelika, kahi hōʻailona no kahi pākeke e manaʻo ʻia ʻaʻole ʻoi aku ka lōʻihi ma mua o 5.2 mmol / L. ʻO ka piʻiʻana a hiki i ka 7.8 mmol / L - ke hoʻonui hoʻonui. ʻO nā mea a pau i luna, hōʻike ʻia nā maʻi koʻikoʻi e pono ai ka mālama ʻana i nā loea. Ma hope o kahi papa o ka lapaʻau me nā kolamu oats, pono e hana hou ʻia ka loiloi. Inā maikaʻi ke kinipōpō, hiki ke hoʻomau i ka mālama ʻana. Inā ʻaʻohe o nā loli, hiki iā ʻoe ke hoʻāʻo i ka lawe ʻana i nā huahana oatmeal e like me kahi ʻano ʻē aʻe.

Nā maʻalahi maʻalahi mai nā oats

Hiki ke hoʻomākaukau ʻia i kahi laʻa maʻalahi ʻia e like me kēia. I 1 lita o ka wai e hoʻolapalapa ai i ka wai o 5-6. la l nā ʻāpana a pau a hoʻolapalapa no nā minuke 15-20, e hoʻomau. Hoʻopili i ka wela a waiho i ka maloʻo. Lawe i ka huahana ma hope o ka ʻai ʻana i ke aniani 1 i hoʻokahi lā no ka malama. Inā makemake, hiki ke hana hou ʻia ma hope o kahi hoʻomaha he hebedoma.

Inā ʻaʻohe makemake o ka maʻi maʻi, hiki iā ʻoe ke inu i nā ʻaka, ka waiū a me ka meli. No ka 300 ml wai, e lawe iā 2 tbsp. la l nā cereals (hiki ke piha a i ʻole ke ʻano o ka oatmeal), e hoʻolapalapa a hoʻolapalapa no 5 mau minuke. A laila, 2 tbsp. Hoʻohui ʻia i ka huaʻai. la l waiū a me ka meli a hoʻomehana ʻia, akā ʻaʻole hoʻolapalapa. Hoʻololi a lawe i ka 1-2 tbsp. la l 20 mau minuke ma mua o ka ʻai 3-4 manawa i ka lā. ʻO hoʻokahi papa no ka mālama ʻana i hoʻokahi mahina.

He infusion maikaʻi kēia ka maʻi hou. No 1 mau wai mahana o ka wai mahana, e lawe i 1 kīʻaha o nā ʻele i holoi ʻia, e ninini a hoʻomoʻe no 10 mau hola. Kuhi ʻia ka hopena i ʻoi ʻia ma luna o ka wela me ka hapalua hola a paʻa no kekahi mau hola 12. A laila e hoʻokaʻawale ʻia ka wai a hoʻihoʻi i kona ʻano i ka wā mua, e hoʻohui ana i ka wai kuke ʻia. E inu wela i ka 1 liter o ka inu 3 mau manawa i ka lā. ʻO ka papa haʻahaʻa ma lalo o 3 mau pule. Aia he 3 papa ma ka makahiki.

Wahi a nā poʻe loea, me ka kolamu kiʻekiʻe, kahi lapaʻau i hoʻopili ʻia i loko o ka thermos i ka pō e kōkua maoli nō ia. No ka hana ʻana i kēia, e lawe i ka 1 lita o ka wai hoʻolapalapa a me 1 kīʻaha o nā oats piha. E hoʻolapalapa i ka palaoa a waiho i ka pō kāua. I ke kakahiaka, hoʻoikaika a inu i ka puʻupuʻu a pau ma kahi ʻōpū ʻole 30 mau minuke ma mua o ka ʻaina kakahiaka. No nā lā 10, hiki iā ʻoe ke hoʻokō i ka hāʻule ʻana o ka cholesterol ma nā manawa 2. Eia kekahi, hoʻomaʻemaʻe ka infusion i ke kino o nā paʻakai, nā meaʻala, e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana.

Hiki iā ʻoe ke hoʻoikaika i nā waiwai ho'ōlaola o nā oats me ka wai wai lehua hou ʻia. E ninini i ka 1 kīʻī o ka oatmeal a i ʻole cereal i loko o ka 1 lita o ka wai kuke wela, e lawe i kahi kupa ma luna o ka wela haʻahaʻa a hoʻomohala a hiki i ka hoʻokuʻu ʻana āpau i ke ʻano o ka ʻeleʻele. E hōʻohi i ka hupa a hoʻohui i ka wai o ka hawthorn i kahi pākana o ka 1: 1. E inu i ka kapu-1-1-1 2-3 mau lā i ka lā no ka liʻiliʻi ma ka mahina.

ʻO kahi waiwai ho'ōla laha kikowaena he oatmeal jelly. Nui ka nui o nā ʻoni, akā ʻo ka mea maʻalahi loa a ʻoi loa ka lawe ʻana i nā kī he 4 o ka oatmeal a ninini i 8 mau kapu o ka wai mahana. A laila e hoʻokau i kahi lā ma kahi wahi mahana. Ma hope o ka hoʻomau ʻana, hoʻopili maikaʻi a hoʻopili. Pono e hoʻolapalapa ʻia ka infusion ma luna o ka wela haʻahaʻa no 3-5 mau minuke a ʻae ʻia e maloʻo. Ua inu lākou i ka ʻano palaʻai i loko o ke aniani ma hope o kahi papaʻaina, ʻoi aku me ka hoʻohui ʻole o ke kō.

ʻO nā mea hoʻoponopono a pau mai nā oats i hala i ka hōʻike o ka manawa. Ua manaʻoʻiʻo ia ʻaʻole kūlike nā contraindications no kāna hoʻohana.

Hiki ke mālama ʻia e nā pākeke a me nā keiki. A, ʻoiaʻiʻo, no ka poʻe e makemake e hoʻomaʻamaʻa i kā lākou kolamu.

Anna Ivanovna Zhukova

Noho ʻo sitemap

Nā mea noiʻi koko
Mea hoʻohuli
Atherosclerosis
Hoʻomaka
Hoʻomaʻamaʻa
Nā ʻano hana
Mea ʻai

ʻO nā haʻahaʻa e hoʻemi ai i ka cholesterol

ʻO ka atherosclerosis, ka mea ma muli o ke kolamu kiʻekiʻe, ke lilo nei ka pilikia maoli i ka lāʻau lapaʻau hou. Ke kamaʻilio nei lākou e pili ana i ka maʻi ma kēlā me kēia manawa i nā papahana televise, nā ʻatikala ʻōlelo aʻo i nā polyclinics i hōʻike aku, ʻaʻole hoʻi i hōʻole nā kauka i ka hana hou ʻana.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hoʻolālā nā pōkole kolesterol ma ka ʻaoʻao o loko o nā kīʻaha koko ke kahe o ke kahe maʻamau o ke koko ma o ka nāʻai a me nā veins a hiki i ke keʻe o ka neʻe ʻana o ka maʻi: stroke a me nā myocardial infarction. ʻO ia ke kumu he mea nui e hoʻomaopopo i ka maʻi ma ka hoʻomaka mua ʻana, a hoʻomaka i ka mālama ʻana i ka wā e hiki ai: e hōʻemi kēia i ka hōʻeha a me ka make mai nā pilikia cardiovascular e ka 40-50%.

ʻO ka mālama ʻana o ka atherosclerosis, ʻaʻole ia wale nō e lawe i nā pōpoki, akā no nā lāʻau lapaʻau ʻole o ka lāʻau o ka maʻi. ʻO kekahi o ka nui i waena o nā hana maʻamau e hoʻomau i ka mālama ʻana i kahi meaʻai lipid-hoʻohaʻahaʻa - kahi hana ʻai e hiki ai iā ʻoe ke hoʻihoʻi i ka metabolism momona i loko o ke kino a hoʻomaikaʻi i ke kaumaha kino kino. ʻO kekahi o nā huahana e lilo i poʻe malihini kipa ma ka papa o nā mea maʻi me ka atherosclerosis oats. E noʻonoʻo i ka hoʻohui biochemical a me nā mea hoʻōla o kēia cereal, nā loiloi no ka hoʻomākaukau ʻana i nā mea hoʻomehana therapeutic no ka dyslipidemia, a me nā mea no ka hoʻohana ʻana i nā oats mai kolesterol no nā maʻi like ʻole.

Hoʻohui huahana

ʻO ka ʻanoho o nā oats i manaʻo ʻia he North China a me Mongolia. Hoʻomoe ka ʻeleʻele i ka cereal i loko o ka pauka, a hoʻohana i ka oatmeal e hana i nā pōpō palupalu, kahi mea i hāʻawi nui i ka ʻeha.

ʻOats - kahi hale mālama hale o nā huaora, nā minelala a me nā mea kanu pono. Aia i ka:

ʻO ka protein kalapu maikaʻi loa (11-18%, ʻokoʻa iki aku ma mua o ka buckwheat),
pono amino amino lysine a me tiptophan,
nā huakaʻi momona e hoʻokaʻawale ʻia (a hiki i 60%),
momona unsaturated fatty acid (5-7%),
Nā huaora B (B6, B1 a me B2), a me ka carotene, pantothenic a me nā nikotinic acid,
nā wahi paʻi: magnesium (Mg), ka pōpō (P), potassium (K), hao (Fe), manganese (Mn), zinc (Zn), iodine (I) a me fluorine (P).

ʻO ka hoʻonohonoho kaulike a me ka haʻahaʻa haʻahaʻa e ʻae ai iā ʻoe e noʻonoʻo i nā oats ma o ka meaʻaiʻai a me ka meaʻai e pono ai nā mea momona, kahi e pono ai no nā poʻe maʻi me ka atherosclerosis.

Loaʻa nā waiwai o nā oats no ke kino

ʻO kā Oats kahi kumuwaiwai i makemake nui ʻia, nā mea kanu a me nā momona. ʻAʻole ia e hōʻemi wale i ke kolamu o ke koko ma muli o ka hana maʻamau o ka metabolism, akā hoʻomaikaʻi pū kekahi i ke kino ma ke ʻano. ʻO ka hoʻohana maʻamau o ka oatmeal a me nā oatmeal kīʻaha:

Hoʻonui i ka ʻōnaehana nerve, hoʻopaʻi i ka hoʻoili ʻana o ka momentum ma waena o ka lolo, ka spinal cord a me nā kino hana.
Loaʻa ia i ka hopena maikaʻi i ka ʻoihana sentral, me ka hoʻomaikaʻi i ka pehu noʻonoʻo a kōkua i ke kani i kahi ʻano hana.
Hoʻopau i nā olakino olakino a me nā pā, nā iwi ikaika a me nā palekū elastic.
Hoʻonui i ka ahonui o ka musuli a hāʻawi i ka ikaika i ka wā o ka hoʻoikaika kino.
Hoʻonui i ka ʻōnaehana pale, kōkua i ka pale ʻana i nā maʻi maʻi virus.
Hoʻomaʻamaʻa i ka nenema kūnaʻi, me ka puʻuwai a me nā pancreas.
Hoʻopili i ka komoʻana o ka wahī i ka cholesterol "kino" mai ka meaʻai.
Hoʻonui i ka hoʻohana ʻana o ka cholesterol i loko o nā pūpuna o ka puʻu.
Hāʻawi i ka pale ʻana o ka constipation.
Kōkua i ka absorption o nā kālama ma muli o ke kiko o kahi o ka enzyme e like me ka pancreatic amylase.
Ka hopena maikaʻi i nā ʻano kaʻina āpau o ke kino.
Kāohi i ka hoʻokumu ʻana o ka hyperthyroidism (hoʻonui i ka hana o ka lāʻau thyroid) ma muli o ke ʻano o nā mea i kapa ʻia e nā poʻe loea i ka thyreostatins.

Nā hiʻohiʻona a me nā hiʻohiʻona o ka huahana

ʻO nā meaʻai nā meaʻai i maikaʻi no ka aneane āpau. ʻO ka papa inoa o nā contraindications no kona hoʻohana ʻana aia ʻelua wale nō mau:

hypersensitivity a me ke kūloko o kēlā me kēia huahana,
nā mālamalama maikaʻi ʻole.

Ma ke alo o nā maʻi mau ka maʻi o ka pēpē o ka gastrointestinal, ka mea hanu o ke ea, ka puʻuwai a me nā kīʻaha koko, ua lawa ia e kūkā i kahi kauka ma mua o ka lawe ʻana i nā lāʻau kuʻuna e hoʻokumu i nā oats.

He ʻono momona a me ka maikaʻi ʻo nā meaʻai

ʻAʻole hoʻohana ʻia nā ʻōleʻa palaoa ma ka kuke ʻana, no ka mea he nui o nā mea ballast. Akā ʻoatemate a iʻa oremore (palaoa) i mea kokoke i nā home āpau. Hoʻomaopopo nā kauka i nā mea maʻi me ka atherosclerosis poina e pili ana i nā waiwai ponoʻole o kēia mau huahana a hoʻokomo iā lākou i kā lākou papaʻai.

Oatmeal halela

ʻO ka ʻōmaʻomaʻo Oatmeal kahi kīʻaha maikaʻi a ʻokoʻa hoʻi e hoʻāʻo ʻia e nā mea a pau. ʻOiai ka haʻahaʻa o ka calorie haʻahaʻa, kūpono ia i saturates a no ka manawa lōʻihi e hāʻawi i kahi manaʻo satiety. No laila, kōkua ka oatmeal kissel e hoʻolaʻa i ka paona o ke kino, hoʻihoʻi i ka lipid lipid a hoʻēmi i ka cholesterol koko.

ōat oat (a i ʻole ʻokiʻoki i ʻoki i loko o ka wai ʻaʻa) - 4 tbsp.,

wai maʻemaʻe - 2 l.

E ninini i ka oatmeal me ka wai ma ka mahana o ka lumi, e kau i kahi wahi no ka hola 12-24. A laila e kulu pono, palaka i ka sieve. E kau i ka hopena hopena ma ke ahi, hoʻolapalapa a me ka hoʻokau mau ʻana no nā minuke 2-3. Loaʻa iā ʻoe kahi wai maloʻo nui loa me kahi ono make. No ka inu ʻana i ka ʻōleʻa oatmeal e hōʻike ʻia i nā manawa he 1-2 i ka lā ma hope o ka ʻaina. No ka hoʻomaikaʻiʻana i ka meaʻono o ka pāʻai, hiki iā ʻoe ke hoʻohui i nā huaʻai a me nā huaʻai, kahi meli liʻiliʻi a i ʻole paha nā lau.

Pehea e hoʻohana ai

E like me ka oatmeal a me ka cholesterol, ua nui ʻia ka nui ma mua o hoʻokahi, ʻo kēia mau ʻenemi ʻewaʻewa, akā no ka mālama pono ʻana i nā kolamu kiʻekiʻe, pono ia e hoʻomākaukau wale ʻia e like me kekahi mau kaha. ʻO ka oatmeal maʻamau me ka waiū a me ka holi piha e hana pono ʻole ia i kēia hihia.

E hana i ka oatmeal mai ka pauka e hana maoli lākou e aʻo ʻia e kuke ma ka wai a i ʻole ka waiū skim. Eia naʻe, ʻaʻole ia e noʻonoʻo ʻia e hoʻomoe iā lākou i ka mālama ʻana i ka wela wela e pale ai i nā huaora a me nā minela mai ka luku.

Maikaʻi i ka hoʻomalula i ka oatmeal no ka pō, a i ke kakahiaka ʻai i ka ʻūlū palupalu no ka ʻaina kakahiaka. He mea maikaʻi loa ia e hoʻohui i nā huahana ʻē aʻe mai ke kolamu kiʻekiʻe o nā porridge, no ka laʻana, nā huaʻala, nā blueberries, lingonberry, ʻulaʻula a me ka uliuli, nā ʻāpana o nā plums a me nā pōkole i walaʻau ʻia. Hiki iā ʻoe ke hoʻokaʻawale i kēia kīʻaha me kahi puna o ka meli maoli.

Hele maikaʻi ʻo Oatmeal me nā nati, kahi maikaʻi lapaʻau maikaʻi maoli no nā poli kolesterol. ʻO nā Walnuts, hazelnuts, almonds a me nā pistachios e hana koʻikoʻi me ia. Eia kekahi, hiki ke hoʻouluhua i ka oatmeal me kahi pinass o ka cinnamon, ʻaʻole wale ke hoʻohaʻahaʻa i ka kolesterol, akā e hakakā hoʻi i ke kō.

Hiki ke hoʻohana ʻia nā Hercules no ka hana ʻana i ka ʻai, akā e hoʻohui pū kekahi iā lākou i nā ʻakai salama, ʻāʻū a he, ʻoi no nā pastry. No laila, hiki i nā kuki oatmeal kaulana ke kōkua nui no ke olakino, inā ʻoe e kuke iā lākou me ka fructose a me nā mea momona ʻē aʻe.

ʻO nā pono a me nā pōʻino o ka oatmeal i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.

ʻOatmeal me Cinnamon a me Apple

Me nā oats, ʻo ka ʻalopona kahi lāʻau kūlohelohe kūlohelohe no ka hoʻohaʻahaʻa i ka kolamu, a me nā kinamona kahi mea momona e kōkua ai e hoʻōla i ka metabolism. ʻO ka porridge i hoʻohana ʻia o kēia mau huahana kahi hopena kūpono loa no ka ʻaina kakahiaka.

ʻoatmeal (a i ʻole hercules) - 100 g,
pua ʻōmaʻomaʻo - 1,
wai - 1 aniani
kalima - kahi pine.

Kuke i ka paila oatmeal maʻamau, ninini i ka cereal me kahi aniani o ka wai paʻū a kau i ka wela ma nā minuke 10-15 mau minuke. Mai hoʻohui i ka paʻakai, ka kō. 2-3 mau minuke ma mua o ka kuke ʻana, e ninini i ka ʻāpala, ʻoki i loko o nā pā liʻiliʻi, i loko o ka pā. E hāʻawi i ka pīpī me ka pāpaʻi.

ʻAiʻai

Me ka nui o ka atherosclerosis a me ka momona nui, ke noi aku nei nā mea loea i kahi mono-ʻelua lā mau lā e kau ana i ka oatmeal. I ka manawa like, pono nā kīʻaha o ke kanaka e kau i ka papa oatmeal i kohu ʻia i ka wai me ka ʻole o ka hoʻohui ʻana i ke kō, ka paʻakai a me ka aila (cereals, soups, jelly), ka wai maʻemaʻe a me nā kīpī uliuli.

ʻAʻole maʻalahi ia ka mālama ʻana i ka meaʻai like ʻole, akā hoʻomaʻemaʻe ʻo ia i ka digestive tract maikaʻi o nā ʻohiʻohi a me nā meaʻala i hōʻuluʻulu ʻia, e kōkua ana i ke kaua ʻana i ka kolamu kiʻekiʻe a pale i ka hoʻokumu ʻia ʻana o nā palaki kolesterol.

Pono ʻoe e haʻalele i ka papaʻai: kuhikuhi nā kauka iā ʻoe e inu i ka wai hou aʻe, hōʻole e hoʻohana i ka momona, aʻai i ka momona, ka hewa, ka waiū, kaʻaū, ka ʻīwī paʻakikī).

ʻOats i ka lāʻau lapaʻau

Nui nā ʻano hoʻohala no nā lāʻau lapaʻau ma muli o nā pono waiwai o nā oats. ʻO ka hapanui o lākou he tonic, tonic, anti-inflammatory effect, a kōkua pū kekahi i ka hana maʻamau o ka momona metabolism. E noʻonoʻo i ka hoʻoponopono ʻana o nā kānaka mai nā oats i hiki ke hoʻohana e mālama i ka atherosclerosis.

Oat tincture

ʻO Tincture i loaʻa mai nā oats kekahi o ka lāʻau lapaʻau maikaʻi maikaʻi loa no ka pale ʻana a me ka mālama ʻana i ka atherosclerosis.

nāʻaila - 1 aniani
ka wai ʻai - he aniani.

E ninini i kahi nui o nā oats i holoi ʻia ma lalo o ka wai kahe i loko o kahi thermos a ninini i ka wai kohua ma luna. E hoʻoulu i kahi lā, a laila kānā. Manaʻo nā loea i ka hoʻomākaukau ʻana i ka tincture hopena i kēlā me kēia lā a inu i ke aniani i ke kakahiaka ma ka ʻōpū ʻole. ʻO ke ala e mālama ai he 10-14 mau lā. E kōkua ka hoʻohana ʻana i kahi ʻano like me ka hoʻēmi ʻana i ka cholesterol kiʻekiʻe ma o 15-20% mai ka mea kumu, hoʻihoʻi i ka metabolism, e hoʻolōʻihi i kekahi mau paona hou a hoʻomaikaʻi aku i ka paʻakikī.

Tibetan High Cholesterol Prescription

ʻO nā mea kaulana loa o ka lāʻau lapaʻau Tibetan, i hoʻolālā ʻia i mau mau makahiki i hala, ua kaulana loa i kēia lā. Nui nā ʻano lapaʻau, e pili ana i nā ʻōmole, ua mālama ʻia, a ua kōkua kekahi o lākou i ka hoʻomaʻamaʻa i ka metabolism a me ka haʻahaʻa o ka cholesterol.

ʻōmaʻa - 5-6 tbsp. l., taai a.
wai (maikaʻi puna) - 1 lita.

E ninini i nā ʻōmole holoi holoi i ka wai maʻemaʻe, e lawe mai i kahi hoʻolapalapa a hoʻōki i nā minuke 15-20. Pono ka ʻōpala i lawe ʻia i hoʻokahi manawa ma hope o ka ʻaina awakea no hoʻokahi mahina. Ma ka manawa like, e maopopo iā ʻoe e kāpae i ka ʻiʻo momona, ka momona, ka palaka, ka waiwaʻai a me nā mea ʻai, ʻoa paʻakikī a me nā huahana momona momona mai ka meaʻai.

ʻOko ʻona

Kēia decoction i lawe ʻia ma ke ʻano he restorative, tonic. Eia kekahi, ʻo nā oats e kōkua i ka hoʻemi ʻana i ka cholesterol kiʻekiʻe, hoʻokumu i ka hāhai ʻana a hōʻalo i nā paona hou.

pihaʻaʻa piha - 1 kīʻaha,
ʻai wai - 1 l,
ka pua wai maoli - e hoʻāʻo.

E ninini i nā oats me ka wai wela, a hoʻomoʻi ma luna o ka wela wela a hiki i ka 75% o ka nui ka waiho ʻana mai ia mea. Hoʻopili a hoʻohui i 1-2 punetēlē o ka meli (i mea e ono). E inu i ka hapalua o kahi aniani (100-120 ml ma mua o kēlā me kēia pāʻina.

ʻAi ʻia me ka inu wai

ʻO kahi mea inu momona momona kahi hopena maikaʻi loa no ka poʻe e hakakā nei me ka atherosclerosis. Ma muli o ka hoʻohaʻahaʻa ʻana i ka kolamu ma muli o ka hana hoʻohui o nā ʻola ikaika biologically o oats a me nā mea momona, i loko o nā nui i loaʻa i loko o nā hua o ka hawthorn.

oatmeal - 1 tbsp.,
wai maʻemaʻe - 2 tbsp.,
hawthorn wai - 200 ml,
ka meli a me ka meli e hoʻāʻo ai.

E hoʻomākaukau i kahi decoction o oatmeal, ninini iā lākou me ka wai hoʻolua a me ka palu ma luna o ka wela wela no 10-12 mau minuke. Pau ʻole. E kāwili i ka waiʻuʻai hopena me ka wai i loko o ka hawthorn, hoʻohui i ka honi a me ka meli paha e hoʻāʻo. E inu i ka wai i loko o kēlā me kēia lā i ke kakahiaka ma mua o ka ʻaina kakahiaka.

ʻOi momona (no ka mālama paʻakikī o ka atherosclerosis)

A kūpono kēia kūleʻa e hoʻomaʻamaʻa i ke ʻano me nā pilikia paʻakikī o nā momona a me nā metabolism, ke hoʻoneʻe pono ʻana i ka hoʻoneʻe ʻana a hōʻemi i ke kaumaha o ke kino.

Aia kahi decoction oats i nā hopena therapeutic e like me kēia:

palupalu lipid-hoʻēmi (hōʻemi i ka ʻike ʻana i ka "kino" kolamu i ke koko ma muli o ka hoʻonui i hoʻonui ʻia).
choleretic
diuretic
hoihoi.

Eia kekahi, ʻo vitamina K, ʻo ia kahi o nā oats, e kōkua i ka hoʻoikaika i ka paia vascular a hoʻoulu maikaʻi i ka hana o ka ʻōnaehana cardiovascular. ʻO ka hoʻohana pinepineʻana o kēia infusion i hōʻemi i ka hopena o ka hoʻoulu ʻana o ka naʻau a me ka hahau.

Mea waiwai: oats - 100 g, wai maʻemaʻe - 1 l.

E ninini i nā oats me kahi lita o ka wai kuke i ka mahana o ka lumi. Hoʻihoʻi no kahi lā. A laila e kau i nā mea kanu i ke ahi a hoʻolapalapa no 20 mau minuke. E hoʻomanū i ka waiū hopena a inu i ka hapalua o ke aniani ma mua o nā papa nui. Noea ʻia e kuke i kahi mau pōʻai hou i kēlā me kēia 2-3 mau lā. ʻO ka papa lapaʻau e pono ma kahi o 30 mau lā.

ʻO Oat kahi huaʻai kūlohelohe a maikaʻi loa i hoʻohana ʻia me ka mālama pono ʻana i ka atherosclerosis. ʻO ka papaʻai e kau ana ma luna o kēia huahana hiki iā ʻoe ke wikiwiki wikiwiki i nā paona hou a hoʻihoʻi i ka metabolism hoʻonāukiuki, a me ka hoʻohana o kekahi o ka lāʻau lapaʻau kuʻuna e hoʻemi i ka kolamu kiʻekiʻe.

Ke hoʻomaka nei e mālama i ka mālama ʻana, e hoʻomanaʻo e hahai i ka ʻai me ka hypocholesterol me kahi mea paʻa i nā meaʻai momona i ka momona holoholona. Ma hope o ke ʻano olakino olakino, ka hana pilikino i hoʻopuka ʻia e ke kauka, ka hele ʻana i ka lewa hou ke alakaʻi nei hoʻi i nā hopena maikaʻi. ʻO ka lawe ʻana i nā papa mai ka hui o ka pharmacological o nā statins, e hoʻopā ai i nā aʻa paha o nā aila bile kahi mea pono hou no ka atherosclerosis. ʻO ka lāʻau lapaʻau kuʻuna, a me nā ʻoka hoʻi, pono ia ʻāpana o nā hana ākea e nānā ana i ka mālama ʻana i ka maʻi.

E kōkua anei ka oatmeal me ka cholesterol?

Mālama i nā pae o ke kō no ka lōʻihi
Hoʻihoʻi hou i ka hana insulin pancreatic

Hoʻomaopopo ka poʻe kaiāulu a puni ka honua i ka porridge e like me ka hua cereal maikaʻi loa e pono ai no ke kanaka. Hoʻomaopopo ʻia e hoʻohana i ia no nā maʻi o ka pēpē o ka gastrointestinal, system nerve a me nā ʻōmaʻi thyroid, me ka hoʻōho o ke kino a me ka nāwaliwali nāwaliwali.

Eia nō naʻe, he mea maikaʻi loa ka oatmeal no nā poʻe maʻi me ka kiʻekiʻe kolamu a me ka glucose i loko o ke koko, ke kaumaha nui loa a me ka metabolism. No kēia kumu, hoʻohui mau nā kīʻaha hercules i loko o nā ʻano mea lapaʻau no ka ʻano ʻano type 1 a me ke ʻano type type 2 a me ka atherosclerosis.

No ke aha he mea maikaʻi loa ka oatmeal no nā kīʻaha puʻuwai a me ke koko, pehea e kōkua ai i ka hoʻoponopono ʻana i ka kolamu a me ke kō koko, a no ke aha e aʻo ʻia ai e pale aku i ka hōʻeha a me ka puʻuwai? ʻO nā pane i kēia mau nīnau ke waiho i ka hoʻonohonoho like ʻole o ka oatmeal, a me kona mākaukau e hakakā i nā maʻi a hoʻōla i ke kino.

ʻO ka hiʻohiʻona nui o ka oatmeal kahi haʻahaʻa kiʻekiʻe o ka momona soluble koʻikoʻi nui, i kapa ʻia ʻo β-glucan. Kahi like ʻole kēia mau mea kanu i nā mea waiwai i ka bran, nā manamana, nā mea kanu, nā mea kanu a me nā hua.

Hoʻonui ka β-glucan i ka mea huna o ka bile a hoʻonui i kāna hana, no laila e kōkua i ke kino e hoʻopau i ka kolesterol hōʻino a lawe mai. I kēia mau lā, kūʻai ʻia ka β-glucan i loko o nā lāʻau lapaʻau me ke ʻano no ka atherosclerosis, akā ʻo ka oatmeal wale nō ke kumu maoli o kēia ʻano waiwai.

Oatmeal waiwai hoʻi i ka antioxidants, huaora B, macro- a me microelements, polyunsaturated momona momona a me nā mea waiwai ʻē aʻe. Ma ka manawa like, ʻoat o ka oatmeal ka mea me ka mōʻī ma mua o ka laiki, ka palaoa a me ka buckwheat hoʻi, ʻo ia ka mea ʻaʻole e hoʻonui i ka nui o ke kō koko.

ʻO ka hoʻonohonoho ʻana o ka oatmeal:

Mata pepeke Sol-glucan,
Nā huaʻala - B1, B2, B3, B6, B9, PP, K, H, E,
Nā Macronutrients - pākūkama, magnesium, calcium, sodium, sulfur, phosphorus, chlorine,
Nā mea haunaele - hao, iodine, cobalt, manganese, keleawe, fluorine, zinc,
ʻO nā momona momona o polyunsaturated - Omega-3, Omega-6 a me Omega-9,
ʻO nā kalapona kalapona
Pono a hoʻololi i nā hoʻoliʻi amino.

Loaʻa ka haʻalulu o Hercules i kahi kiʻekiʻe a he 352 kcal. ma luna o 100 gr. huahana.

Eia nō naʻe, lawa kahi kīʻaha liʻiliʻi o ka cereal (70 kalama) e mālama i ka satiety no nā hola he nui i ka lālani, ʻo ia hoʻi ke pale ʻana i nā mea hōʻea e nā sandwiches, nā pōkole a me nā huahana maikaʻi ʻole.

ʻO ka mana a me nā waiwai pono o nā oats

Magnesium a me ka potassium i ka hana o nā oats e hoʻomaʻamaʻa maikaʻi i ka naʻau a me nā kīʻaha koko

Ua hoʻohana ʻia nā Oats e mālama i nā maʻi he nui a he pale ʻana i ka maʻi. ʻIke ʻia kahi hihia e kekahi wahine e ʻike nei i ka hōʻailona ʻike ʻole: nāwaliwali, nā maʻi paluhiko, ka mana ʻole, a ʻōlelo ke kahuna: “E nānā i ka lio! ʻAʻole ia i ʻai i ka ʻiʻo, akā ʻai ʻo ia i nā ʻai, no laila ua ikaika ia. " Mai ia manawa, ua hoʻomaka ka wahine e inu i kahi decoction oats a ua hoʻihoʻi piha ʻia.

Eia kekahi, ʻo nā loiloi ʻē aʻe o ke kalo oatmeal e hōʻike i nā pono nui o kēia lāʻau. ʻOi mai loko mai o ka hua kanu, mea ulu i ka mahiʻai, i nā mahina, me nā mea kanu ʻē aʻe. Ua lulu ʻia ka moʻomeheu i ka pūnāwai, ulu i ke kauwela a pau, he like nō me nā ʻōpala ʻē aʻe, aia wale nō kāna mau hua liʻiliʻi ma ke koena. Hoʻopili pinepine ʻia i ka hāʻule. ʻO ka hui pūʻana o nā oats ua waiwai a ʻokoʻa.

Aia ka cereal olakino maikaʻi kūloko:

huinaʻi mea kanu (ma kahi o 15%),
nā loko
kalapu
waikawa amino
ʻaila ʻaila
hoʻokahe
polyphenols
methionine
kolelu
ʻōpala
pākaukau
hao
hoʻōla
zinc
kalaiula
Manganese
cobalt
Waiora B1
Waiwai B2
Waiora B3
Waiora B6
Palapala A
Huaora E
ʻĀpana PP
kaheleila
iodine
hoʻonanoha.

ʻIke ka poʻe a pau ma ʻEnelani i ke kakahiaka ʻai lākou i ka oatmeal no ka ʻaina kakahiaka, he ʻano maʻamau kēia hana ma muli o nā pono o ka cereal. He mea maikaʻi nō hoʻi ko mākou 'āina i hana i kēia kuʻuna.

No ke aha he mea waiwai nui ai? Ma muli o kāna waiwai waiwai, loaʻa i ka oats ka hopena maikaʻi loa i ke kino o ke kanaka. Loaʻa i nā huaora B nā hopena maikaʻi loa i ka lolo a me ka wahī, kōkua i ke kūpaʻa i ka insomnia, huhū, a hoʻomaikaʻi hoʻi i ka helehelena, hoʻoikaika i ka lauoho, hana i ka ʻili a me nā ʻōpio.

Mahalo i ka magnesium a me ka pākio i loko o ke ʻano, ua ʻomaʻoka ka hopena o nā oats i ka puʻuwai naʻau a me nā kīʻaha koko. Hoʻokomo ka Phosphorus a me ka calcium i kona pūpū i nā iwi, kōkua i ka hoʻoulu ʻana i ka osteoporosis. Mālama ka vitamin PP i nā kīʻaha koko, ua kūpaʻa ka manaʻo. Mahalo i ka ʻona A, ma hope o ka ʻai ʻana i ka ʻai, hoʻomaikaʻi ka ʻike. He hopena maikaʻi ka Vitamin E i loko o kāna palapala e hana ai i ka hana hānau, hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho.

Pēlā nō hoʻi, aloha i nā antioxidants kūlohelohe i loko o nā oats, make nā radical manuahi, ka mea e pale ai i ka ulu ʻana o nā maʻi maʻi. ʻO Iodine, ma kahi ʻāpana o nā oats, e hoʻomaikaʻi i ka hana o ke kelepona thyroid, he hopena pono ma ka hana o nā ʻōnaehana āpau a me nā hui.

Eia kekahi, kau nā hana i nā ʻikena:

antiseptic
anti-inflammatory
hoʻokomo
tonic
diuretic
choleretic
hoʻōla.

Nui ka poʻe i ʻike me ka kōkua o nā ʻōlio, ʻo ka wahine ʻoi aku ka ikaika o ka hakakā i nā pilikia ma ke ola kino, no ka mea Hiki iā ia ke hoʻonui i nā pae testosterone.

Inā lawe pono ʻoe i nā decoction oats, a laila e hōʻemi ia i ke kō koko. Eia kekahi, hoʻomaʻemaʻe kēia cereal ola i ka palupalu, e hoʻopau i kona ulu ʻana, ʻo ia ke kumu e pono ai ka hepatitis. Eia kekahi, nā decoction oats i ʻoka i nā ʻili a me ka hōʻoki ʻole. Hoʻomoʻa loa ka Oat i ka pancreas, hoʻomaikaʻi i ka ʻōnaehana koko ma muli o kāna mea hao. No laila, he mea pono e inu ia me ka anemia, kahe koko. Lawe ʻia nā ʻaka me ka cerebral palsy, no ka mea, ʻo ka choline i loaʻa i loko o ia ke hōʻoluʻolu i ka ʻeha o ka naʻau, hoʻomaikaʻi i ka hana ʻōiwi.

ʻO Oats, ma muli o ko lākou kiko momona kiʻekiʻe, hoʻāla i ka hana o ke kuʻuna o ka gastrointestinal, hakakā i ka constipation, a pale i ka hoʻokumu ʻana o oncology i loko o nā ʻōpū a me ka ʻōpū. No laila, ʻo kēia palupalu olakino e kōkua i ka hoʻokō ʻana i ka ʻehaʻeha, ka noʻonoʻo a me ka hoʻoluhi kino. Eia kekahi, ʻo ka decoctions oat a me nā infusion e kōkua i ka hakakā i ka eczema, allergy, obesity, e kōkua ana i ka hakakā me ke kaupaona ʻana. Lawe pū lākou i nā mea hōʻino mai ke kino, kahi hoʻi e hāʻawi i ka hana maʻamau o ke kūpaʻa a me ka hana maikaʻi. ʻAʻohe mea huna a hoʻonui i ka nui o ka serotonin i loko o ke koko, e kōkua ana i ka hoʻoponopono ʻana i nā kūlana kaumaha. ʻO ia ka pōmaikaʻi nui loa mai nā decoction oats, pono wale nō iā ʻoe e hiki ke kolo pololei.

I kēia manawa, hiki ke kūʻai aku i nā decoction oats i nā hale kūʻai a me nā hale kūʻai, akā ʻoi aku ka maikaʻi ke hana ʻoe iā ʻoe iho. No ka mea aia kahi hihia o nā huahana hoʻopunipuni, e hoʻohui pū ana i nā mea kino.

ʻO ka hopena o nā oats i ka cholesterol

ʻOi e hōʻemi i ka Cholesterol kiʻekiʻe

Aia kekahi mau hiʻohiʻona nāna e lawe ka ʻoki i ka haʻahaʻa i ka cholesterol. Ua nānā nui ʻia ka hopena maikaʻi o nā oats me ka cholesterol kiʻekiʻe. Ke hoʻohana nei i nā decoctions a me nā infusions mai kēia cereal maikaʻi, hiki iā ʻoe ke hoʻohaʻahaʻa i ka cholesterol koko. Hiki i kēia elemakika olakino olakino e hoʻoheheʻe i ka waiho i ka nui o ka cholesterol i loko o nā moku, ma muli o ke kiʻekiʻe o nā momona B, a me ka hōʻemi ʻana i ka hoʻoliʻi ʻana o ka cholesterol maikaʻi ʻole mai ka meaʻai i loko o ke kino. Hiki i kēia cereal ke hōʻola i ka atherosclerosis.

ʻO ka ʻoiaʻiʻo o nā infusions a me nā decoction oats me ke kiʻekiʻe kiʻekiʻe koloka i ʻike i ka nui o nā kauka a me nā mea maʻi. Aia ka nui o nā kamaʻilio e pili ana i kēia ma ka Pūnaewele a me ke kelepona. Eia nō naʻe, ʻo ka cereal nei, e hoʻohaʻahaʻa i ka cholesterol koko, ʻaʻole hiki ke lawe ʻia e nā kānaka āpau. A ʻo hoʻokahi mea hou mai: mai hoʻonele nui i ka manaʻo o ka hoʻohaʻahaʻa ʻana i ka cholesterol me nā oats, no ka mea pono ke kolamu no ke kino. Inā hiki ʻole ke ea ʻole o kona kiʻekiʻe ma ke kino, a laila hoʻomaka ke kanaka e ʻike i nā manaʻo kaumaha, e pau kona kino e hakakā me nā mea kūlohelohe no nā mea kūlohelohe. No laila e haʻalele ʻoe i ka manawa no ka mālama ʻana me nā oats, ʻo hoʻemi nui ia iā ia, a nānā i ke kiʻekiʻe o ka cholesterol i ke koko ma o ka hoʻolilo ʻana i kahi loiloi.

Nā Palapala Kūʻai O Cholesterol

ʻO ke ala maʻamau e mālama ai i nā oats i decoction. ʻ saylelo nā kauka e loaʻa ke decoction kūpono i ka hihia wale ʻana i ka phytin ma oats. Akā pehea pehea e hoʻokō ai i kēia kaʻina? ʻAʻole hāʻawi ka hūnā i ka hopena i makemake ʻia, no ka mea, me ke ʻano o kēia ʻano ua lilo ka phytin i loko o nā momona. Akā ʻo ka fermentation a i ʻole ka ʻōlelo hōʻiliʻili i nā ʻōpala nā mea e pono ai ʻoe!

No ka fermentation, ua ninini ʻia nā oats me whey, no laila e pālua ka nui. Inā ʻaʻole ia ma ka lima, hiki paha i ka mika cider apple a iʻa wai lemon paha e hiki ke pono no kēia kumu. Waiho i nā mea kanu no nā hola he ʻumikumamālua a ke kuʻi nei lākou. A laila pono ʻoe e hoʻoheheʻe i ka wai, hoʻohemo i nā waʻa, ninini i kahi lita o ka wai anuanu a kau i ke ahi.

Ma hope oʻelua mau hola o ka hoʻolapalapa ʻana ma luna o ka wela wela, pono e hoʻokahe ʻia ka wai, ninini i nā waʻa me kahi lita o ka wai i hoʻolapalapa ʻia. Ua mākaukau nā mea a pau, kahi decoction oats. Pono e inu i loko o nā lā ʻelua, inā ʻaʻole e pōʻino.

Hiki iāʻoe ke kanu i nā māla mua. E hana i kēia, e hoʻomoʻo i ka wai me lākou i ka wai a waiho i kahi mahana. ʻAʻole pono e kali a ʻike ʻia nā puka nui. I ka manawa e hatch ana, pono ʻoe e lawe i nā pālala, hoʻohui i ka wai a hoʻokomo i loko o kahi puʻupuʻu. E kāwili i kēia pālahalaha, a inu i ka mea inu hopena i ka lā hoʻokahi. ʻAʻole hiki ke kapa ʻia kēia kuke kuke ʻia kahi decoction, no ka mea ʻaʻole i kau ʻia ka oat i ka mālama wela. Akā ke mālama nei i nā waiwai kūpono a pau ma ka nui loa.

Porridge me ka kōmela a me nā kāleka

ʻO nā Apple a me nā kinamona nā huahana e kōkua i ke puhi ʻana i ka cholesterol maikaʻiʻole, a a hui pū ʻia me nā oats, hāʻawi lākou i kahi hopena hoʻōla maoli.
No ka hoʻomākaukau i kēia kīnā āu e pono ai:

oro flakes - 100g,
ʻōpea (ʻonika maikaʻi)
he aniani wai
he māpana o ka kōmona.

Kuke i ka paila maʻamau, e ninini i ka cereal me ka wai ma kahi pālahalaha o 1: 3, ʻaʻole e kau ʻia ka paʻakai a me ke kō. E hoʻohui i ʻāpala i ʻokiʻoki i ka ʻōpala i hoʻopau ʻia a kāpīpī ʻia me ke kōmona.

ʻIli Oatmeal

ʻO kēia kaila tincture ka ala maikaʻi loa e hoʻohaʻahaʻa i ka kolamu koko.

Mākaukau maʻalahi ʻia: makemake ʻia kahi aniani o ka huapalapala i ka nui o ka wai e hoʻolapalapa ai. I nā thermos, kau i nā ʻōmole holoi holoi, kāwili ʻia me ka wai hoʻolapalapa. Pono e hōʻoia i kahi lā, a laila kānā. E inu i kahi wai i loko o ke kakahiaka ma ka ʻōpū ʻole no nā pule ʻelua. ʻAʻole kōkua kēia mea kōkua i ka hoʻemi ʻana i ka cholesterol koko, akā e hoʻokuʻu pū i ka nui o ke kaumaha, hoʻomaikaʻi i ka hoʻonaninani ʻana. Akā e noʻonoʻo pono e wikiwiki koke.

Oat anemona me ka meli

ʻO kahi decoction oats a me ka meli e hāʻawi i ka ikaika i ke kino a hoʻomaikaʻi i ke ʻano o ka naʻau

ʻO kēia hōʻoluʻolu he tonic maikaʻi a hoʻōla.

Ua hoʻomākaukau ʻia e like me kēia: e ninini i kahi aniani o nā pā i holoi ʻia me kahi lita o ka wai kuke. E kau i ka wela haʻahaʻa, mālama a hiki i 25% o ka wai hoʻohemo. A laila e wehe i ka wela, kānana, hoʻohui i kahi papa o ka meli. Lawe i ka hapalua aniani ma mua o ka papaʻaina.