Hoʻoulu

Kālai ka meaʻai o ka mea maʻi me ka maʻi maʻi e kāla ʻia ana i ka hoʻoliʻiliʻi paʻakikī (polysaccharides) a me nā huahana o ka protein. Hoʻololi maikaʻi lākou i ke kino, me ka loaʻa ʻole o ka piʻi nui o ka glucose koko. Koho ke koho i nā huaʻai no ka papa maʻi maʻi maʻi i ka GI (Glycemic Index). ʻAʻohe kaupalena, ʻae ʻia nā maʻi diabetes i nā hua i kuhikuhi ʻia mai 0 a 30 mau hapa, a ua palena nā huahana me GI mai 30 a 70 mau pūʻulu. Ua helu ʻia nā noi no ka maʻi maʻi i nā huahana i ʻae ʻia.

No ka hoʻohālikelike a me nā waiwai pono no nā maʻi maʻi

Ua māhele ʻia nā hua o ka hua lāʻau i loko o nā hoʻoilo a me nā ʻano kauwela. ʻO ka mea mua i ka mahina ʻo Kepakemapa a kūpono ia no kahi mālama lōʻihi. Ma Lūkia, nā māka lahilahi kaulana loa: Antonovka, Vityaz, Anis, Sinap. Nā ʻano o ke kauwela: Ka hoʻopiha keʻokeʻo, Grushovka, Quinti, Stripes, etc.

Kūʻai aku nā hale kūʻai i nā hua āpau i lawe ʻia mai nā ʻāina hema o ka makahiki. Me nā manaʻo like ʻole a me nā kumu kikoʻī, nā kī āpau he nui nā waiwai momona a me kahi waiūo waiwai waiwai a me nā minamina wai. Aia i loko o nā huaʻai ka pectin, ka nui, nā momona momona, nā flavonoids, nā waikawa organik, nā mea antioxidants, e pono no nā maʻi maʻi.

ʻO nā mea waiwai nui o ka hoʻonohonoho ʻana o nā apu

Pectin Polysaccharide

Hoʻomaikaʻi i ka pīpī koko peripheral, hoʻomaʻemaʻe i ke kino mai ka hōʻuluʻulu ʻana o nā metala kaumaha, nā huahana metabolic, cholesterol, urea. ʻO nā ʻōmaʻomaʻo o ka maʻi maʻi he angiopathy (hōʻino kaulike) a me ka atherosclerosis, no laila, ʻo ka pectin kekahi o nā mea nui.

Hāʻawi ka meaʻai hoʻonaʻau i ka hoʻokaʻawale kūpono, a me nā kīʻaha maʻamau. ʻO ka maʻi nui ke kumu nui o ka meaʻai.

Antioxidants (Huaʻala A, C, E)

Hōʻike i ka hana o nā radical manuahi, e pale ai i ka hoʻomohala ʻana o ka maʻi maʻi. Hoʻopili i nā ikaika pale o ke kino. Hoʻonui lākou i ka ikaika o nā capillaries a me ka maikaʻi o nā moku nui. E hāʻawi i ka weheʻana i nā lipoproteins low density ("cholesterol maikaʻiʻole"). Kāohi i ka synt synt protein. E hoʻolako i kahi kūlana olakino o nā kino o ka hihiʻo, nā niho a me nā aniani, ka ʻili a me ka lauoho. Hoʻonui nā leo kikoʻī. Hoʻomaikaʻi i ka kūlana noʻonoʻo. Kōkua ka Vitamin E i ka hoʻokahe o ke koko. ʻO kēia mau hiʻohiʻona a pau o ke kōpū e kākoʻo i ke kino i nawaliwali i ka maʻi maʻi.

Kālā huahelu B

Hoʻoikaika ʻo ia i ka pūnaehana neʻe waena (CNS), komo i ka lipid a me ka protein metabolism, he hopena maikaʻi loa i ka adrenal glands a me ka hana lima, kōkua iā ia e hoʻihoʻi i nā palupalu nāwaliwali, a hoʻōla i ka hana o nā nerve nerve. ʻO nā huaora B-hui no nā maʻi maʻi 'o nā mea nui no ka pale ʻana i ke kaumaha, neuropathy, encephalopathy.

Hoʻopau i nā hematopoiesis, e komo i ka synt synt synthesis. Ka kākoʻo o ka pauku mineral o ka huaʻala o ka hana ma ka puʻuwai a e hōʻoia i ka paʻa o ka noho ʻana o ka psychoemotional state (magnesium), e hoʻoponopono i ka pale o ka hormonal a hana i ka synthesis o ka insulin (zinc), i komo i ka hana o ka iwi ʻāwili o ka iwi (calcium), a hōʻoia i kahi pae maʻamau o ka hemoglobin (hao).

Ma kahi liʻiliʻi, loaʻa nā huaʻai i nā mea nui amino a me nā moemoe nui. Pono i nā huaora a me nā minerin i helu ʻia i loko o nā māla olakino a me nā minerinika i hoʻolālā ʻia i nā maʻi maʻi maʻi. Me ka maʻi maʻamau, pilikia nā kaʻina kūlohelohe kūlohelohe i ke kino, a lehulehu nā pilikia.

Hoʻohana nui nā ʻelele:

• me ka atherosclerosis a me nā maʻi maʻi o ka ʻōnaehana cardiovascular,
• me ka hana kino a me ka constipation (constipation),
• me nā anuanu maʻamau a me SARS,
• i ka hoopunipuni ana i ka puka ana o ka bile,
• me nā maʻi o ka urinary system,
• me kahi maʻi (anemia).

No ka poʻe maʻi me ka diabetes type 2, i hele pū me ka obesity, ka hiki o nā apu ke hoʻopau i nā paona keu he kūpono. I nā papaʻai, aia nā meaʻaiʻai a me nā lā wikiwiki.

ʻO ka hoʻonaʻauao olakino a me ka ikehu o ka huahana

Hoʻohālikelike ʻia nā hua o ke kumulāʻau i ke kala: ʻulaʻula, ʻōmaʻomaʻo a me ka melemele. Ma ka maʻi mellitus, ua ʻōlelo ʻia e hāʻawi i ka makemake i nā ʻano ʻōmaʻomaʻo, no ka mea he liʻiliʻi ka nui o ka gula a me nā momona hou. ʻO ka paona awelika o hoʻokahi ʻalemona he 100 grama, 9 he nui ka mau powa (monosaccharides a me disaccharides):

• ukana - 2 g,
• huaʻa kau - 1,5 g,
• ʻaila - 5.5 g.

ʻO ka hakakā o ka fructose i loko o ke kino e hele ana ma lalo o ka hopena o nā enzymes, ʻaʻole i komo ka insulin i loko o ke kaʻina. Ma muli o kēia, ua noʻonoʻo ʻia ka fructose i kahi monosaccharide haʻahaʻa no ka maʻi maʻi ma mua o ka glucose a me ka sucrose. Akā he mea pono ka hormone no ka lawe ʻana i ka glucose i hoʻoili ʻia mai loko o ka meli hua i loko o nā pūpū o ke kino, no laila, ʻaʻole pono e hōʻino ʻia ka fructose. ʻOiai keʻano o ka hua i nā huahana kalaka, ʻo kona glycemic index he 30 mau ʻāpana, e pili ana i nā rula o ka meaʻai hānai.

ʻO ka protein a me ka momona i loko o ka apana he hapa liʻiliʻi ka nui, 0.4 g. ma luna o 100 gr. huahana. ʻO 86.3% o ka hua i ka wai. Ke papa ʻia nā huahana diabetes a pau ʻole, no laila ʻaʻole e kau ka luna i ka pancreas maikaʻi ʻole a loaʻa ka pauna keu. Ua kūpono pū ka hua lāʻau hua i loko o ka papaʻai meaʻai, no ka mea, he haʻahaʻa loa ko ia o 47 kcal.

Nā hiʻohiʻona o ka ʻai ʻana i nā hua kō me ka maʻi diabetes

I ke ʻano o ke ʻano maʻi like ole o ka insulin, e hoʻomohala ʻia kaʻai i ka helu o ka XE (ʻāpana ʻai). 1XE = 12 gr. kalapu. I ka papa kuhikuhi i kēlā me kēia lā, ʻae ʻia 2 XE a i ʻole eʻoi aku ma mua o 25 mau grama. kalapu. ʻO hoʻokahi hua liʻiliʻi (100 g.) Loaʻa ka 9 g. kalapu. Ka mea i huli ia i ka maʻi pākia me nā maʻi type 1 ʻoki ʻia i ʻekolu hua liʻiliʻi i ka lā. I kēia hihia, pono e hoʻoneʻe ʻia ke koena o ka meaʻai a me nā momona, kahi hewa ʻole.

No laila, ua ʻōlelo ʻia e ʻai ʻole ma mua o hoʻokahi hua i kēlā me kēia lā, a loaʻa i ke koena o ka nui mai ka papa ʻaina, aia ka huahana o nā protein a me nā haʻalulu hoʻolōʻihi (nā mea kanu, legumes a me nā cereals). Hāʻawi ʻia ia mau ʻano kaulike no nā maʻi me ka lua o ke ʻano kūʻokoʻa insulin-kūʻokoʻa kūloko. Hiki paha ke ʻai i ka hua meli ma kahi ʻano maloʻo? No nā huahana he nui, hoʻololi nā kaila glycemic i ke ʻano o kā lākou hoʻoiho ʻana. No ka laʻana, i ka melon maloʻo, pālua ka GI i ka hoʻohālikelikeʻana i kahi huahana hou.

ʻAʻole pili kēia me nā hua apu. Ua loli ʻole ka ʻōkuhi glycemic o nā hua hou a me nā hua maloʻo. Manaʻo nā mea Nutrist i kahi hui o nā hua maloʻo prefabricated. No ka maʻi maʻi, nā ʻapo a me nā apricots maloʻo. Hiki ke hoʻohui pū ʻia nā lāʻau kīwila ma ke ʻano o ka uku ʻana, no ka mea, ʻo kona GI he 65 mau ʻāpana. ʻO kahi koho kūpono no nā moʻo maʻi awakea a i ʻole kaʻaina awakea e kālua ʻia. I ka wā mālama wela, ʻaʻole e nalowale ka hua i kāna mau pono maikaʻi, a me ka nui o ka wai a me ke kō ma lalo o ka mana o ka wela ke kiʻekiʻe.

Kōkua kōkua

Ke ʻai nei i ka hua o ka huaʻai mai ka maʻi maʻi maʻi, pono e hahai i kekahi o nā lula:

• I ka hihia o nā maʻi o ka ʻōpū (ulīhā, gastritis), i ka wā o ka hoʻonui ʻana, pono nā kīwī.
• ʻOiai ke pōmaikaʻi o nā hua, ʻaʻole hiki iā ʻoe ke ʻai iā lākou ma ke alo o ka maʻi kūlohelohe.
• ʻAʻole pono e makaʻu i ka hydrocyanic acid i loko o nā hua āpau. ʻO kahi hua ʻai i lilo i mea e pōʻino ai i ke kino.
• Inā ʻaʻohe pilikia me ka hoʻowalewale a me nā niho, mai kele i ka lolo. Aia ka hapa nui o nā antioxidants ma loko.
• ʻAʻole hiki iā ʻoe ke ʻai i ka ʻala ma ka ʻōpū ʻole. Hiki ke hanaʻino i ka membrane mucous o ka papa hana.
• Hoʻomoʻa ʻia ka Apple compote a me ka anele me ka ʻole o ka holi. Hoʻokomo ʻia ka Apple jams, mālama a mālama ʻia nā mea hoʻopiʻi ʻaila no nā mea maʻi me ka maʻi maʻi.
• ʻAʻole ʻōlelo ʻia e ʻai i nā hua ma mua o ka wā e moe ai. Hoʻololi ʻia ka ʻōmaʻomaʻo mai loko o ka honi hua me ka hoʻohana ʻole ʻana i ka pō i ka pō, kahi e alakaʻi ai i ka momona o ke kino.
• E hoʻomākaukau i ka wai apopo ma kāu iho a hoʻohemo iā ia me ka wai i hoʻolapalapa ʻia i ka pāuna o 1: 2 ma mua o ka hoʻohana ʻana. Hoʻopili ʻia nā wai momona mai ka hale kūʻai i nā maʻi maʻi maʻi ma muli o kā lākou hānai gula kiʻekiʻe.

I mea ʻaʻole e hoʻonāukiuki i ka hoʻonui ʻana i ke kōhi koko, pono ʻoe e pili i ka ʻāpana e ʻae ʻia i ka lā, a e hoʻoponopono i nā haʻalulu e komo ai i ke kino mai nā huahana ʻē aʻe me kahi pala o nā huaʻala (nā kīʻaha mai lākou).

Nā koho papa ʻaina me nā apana

Hoʻokomo ʻia nā papa ʻaina Diabetik me nā salaka, nā mea inu, nā palapine a me nā mea ʻono hua. No ka hoʻohana ʻana i ka ʻaina salad i hoʻohana ʻia:

• haʻahaʻa nā momona haʻahaʻa (10%),
• kūlohelohe (ʻaʻohe additives) iakou,
• aila ʻaila (pono ʻole ke hāʻawi ʻia i ka ʻaila ʻoliva wahine hou).
• soy
• balsamic a apple apple cider win,
• wai lemon.

Hiki ke hoʻohui ʻia nā mea i hoʻohui ʻia i kēlā me kēia mea leʻono. ʻO ke kumu o ka palaoa palaoa ka rye palaoa, no ka mea he haʻahaʻa glycemic index (GI = 40) a nui ka aila ka nui. Kūkulu ʻia ka Sugar i ka stevioside - kahi momona ʻono mai nā lau stevia, nona kāna waiwai calorific a me ka glycemic index he 0.

ʻAlemena ʻaila

Hiki ke loaʻa i kēia koho kuke ma ka kuke ʻana o ka hale kūʻai, akā ʻoi aku ka hilinaʻi i ka kuke ʻana iā ʻoe iho. ʻO nā mea pono e pono ai nā kāpeti a me nā kāloti, ka pepa aila pōkole, ka ʻōpū, ka ʻula. Lawe ʻia ka nui o nā huahana. Hoʻopili maikaʻi ʻia i ka ʻōpala a kāpīwī pono me ka paʻakai. ʻOkiʻoki i ka pepa i nā ʻāpana. Kālepa kāpili. Hoʻohui i nā kāloti a me ka ʻōmato, ka kumulī ʻia. ʻO ka paʻakai a me ka pepa. Hoʻopili i kēia kālena me ka aila i hoʻomoʻa a me ka popo balsamic.

"Salad" Gazapkhuli

ʻO kēia ʻāpana Georgian i ka unuhi ʻōlelo ka "Spring". No ka kuke ʻana ʻoe e pono ai: kōnala hua, ʻōmaʻomaʻo, ke kāleka, ka ʻoni. Hana ʻia ka lole ʻaina mai ka aila oliva i kāwili ʻia me ka wai lemon. E kuʻi i ka ʻōmato a kāwili i ka ʻōpala Korea i ka kukama, hoʻohui i ka ʻīwī. E hoʻomoʻa i ke kāleka ma ka paʻi. E hoʻopili piha i nā mea kanu, ka paʻakai a me ka hoʻoilo i ka salati.

Hoʻolālā Kuʻipaʻo Apple Microwave

ʻO nā huaʻai i kāʻai ʻia he kīnā maikaʻi a kaulana hoʻi ʻaʻole wale no ka maʻi maʻi maʻi. ʻO kahi hale hoʻokipa maʻamau o ka papa o nā keiki. I mea e hana ai i kahi papa ʻaina, pono ʻoe:

• 100 gr. pipi ʻaʻa, nā momona momona mai 0 a 2%,
• ʻelua mau pūlō nui,
• hoʻokahi puna ʻaila o ka ʻākala,
• kōmaʻa i ke kūono
• 3-4 walnuts,
• kahi puna o ka meli (i hoʻokumu ʻia i ka maʻi diabetes).

E holoi i nā huaʻai, ʻokiʻoki i ka piko. Ke hoʻohana nei i kahi puna, e hoʻihoʻi pono i ka waena. Hoʻohui i nā mea ʻai ʻaole me ka palaʻai a me ka kinamona, hoʻohui i ka meli a me nā mea ʻalapona. E ninini i nā 3-4 punetē o ka wai i loko o kahi kīʻaha o kahi microwave, e waiho i kahi pālua. Hoʻomoʻa no 5 mau minuke i ka hiki. E kāpīpī i ka pāʻai me ka pauma kōmela ma mua o ka lawelawe ʻana.

ʻO kā Apple ʻalani a me nā ʻāpana polu

Aia ʻo Blueberries i ka meaʻai he 5 i mau mea pono no ka maʻi maʻi i ka mua a me ka lua, no laila e lilo ka nui i mea nui i ka pōpō. No ka hoʻomākaukau i ka pīpī, hoʻohana ʻia kahi ʻano hoʻāʻo a ka maʻi maʻi maʻi ʻ consistlelo, ka mea e pili ana i nā mea laʻa:

• Rye palaoa - hapa hapalua,
• ʻai koke - 22 gr. (2 mau ʻeke)
• aila oliva ololi (1 punetēkē),
• wai mahana (400 ml),
• ka paakai.

E ʻoki i ka huʻu i loko o ka wai a maloʻo pono ʻole, a kūpaʻa i ke kāwili i nā minuke 25-30 mau minuke. A laila hoʻohui i ka pata a me ka palaoa a hoʻomoʻa i ka palaoa. ʻO ka paʻakai o ka palaoa kāwili i loko o ke kaʻina hana. E hoʻomoʻi i ka palaoa i loko o kahi kīʻaha, uhi ʻia me ka hoʻopili ʻana i ke kiʻi ma luna a waiho ia no ka hola a i ka hapa. I kēia manawa, pono ʻoe e hoʻomoʻa i ka palaoa i ʻelua mau manawa.

No ka hoʻopiha e pono ai ʻoe:

• i kekahi mau ʻōmaʻomaʻo hou,
• he pou o nā ʻalemalona
• lemon
• ʻO ka pauku stevioside - ma kahi o kahi pahi.

Hoʻopili i nā huaʻai, ʻoki ʻia i loko o nā liʻiliʻi liʻiliʻi. E kāwili i nā ʻāpana o nā hua a me ka stevioside i loko o kahi kīʻaha. E kāpīpī me ka wai lemon i mea e pale ai i ka ʻōpū mai ka hoʻohemo ʻana. Ua māhele ʻia ka palaoa i ʻelua mau ʻāpana like ʻole. Kāwili i ka hapa nui o ia mea a hāʻawi iā ia i kahi ʻano greased. E kau i nā ʻāpana ʻala ma luna.

ʻAno me ka spatula. E ninini i nā blueberries ma luna o ka pai. E kāwele i nā pahu kuʻi kaila mai ka hapa ʻelua o ka palaoa a kau iā lākou ma ka ʻaoʻao lehelehe e hoʻopiha i kahi ʻupena. E kāʻei i ka pōpō me kahi hua pākoki. E hoʻomoʻa i 30 mau minuke (e kālele ana i kou umu). ʻO ka 180 pā ka umu.

ʻO nā ʻele i ʻae ʻia a ʻōlelo ʻia i loko o kahi papa maʻi palaka, akā ʻaʻole pono e hoʻohana ʻia ko lākou hoʻohana. ʻAe ʻia ia e ʻai i hoʻokahi ʻāpana ʻāpana pākahi mau lā i kēlā me kēia lā. Pono e hāʻawi i ka makemake i nā lau ʻōmaʻomaʻo. ʻAʻole ʻōlelo ʻia e ʻai i ka hua ma kahi ʻōpū ʻole a ma mua o ka hiamoe. Ke koi nei no ka hoʻohana ʻana i nā kīʻaha, kahi me nā hua kō, ʻo ia ka mālama mau ʻana i nā pae koko koko. Inā hele mai ka hyperglycemia, ma ke ʻano he hopena i ka huahana, pono e haʻalele ʻia mai ka meaʻai.