Jamieson Omega-3 paʻakikī (Wild Salmon - Fish Oils)

A hoʻemi ka haʻahaʻa a iʻa ka iʻa aila? Aia kekahi manaʻo e hoʻohana ana i kēlā me kēia lā he 10 mau grama o kēia mau mea ma kahi o 5 mau manawa e hōʻemi i ka hiki ke hoʻomohala i nā maʻi maʻi o ka ʻōnaehana cardiovascular. A ua hoʻomaikaʻi ʻia i ka normalization o ka low density cholesterol. ʻO kēia no ka mea nui loa, hoʻopiha ʻia ka nui o ke koko a me nā pāpaʻi i loko o nā moku, a me nā leo o ke kaila o ka kaila holoʻokoʻa ka maʻi āpau. No laila pehea e pili ai ka ʻaila iʻa ma ke kino? Hiki paha ke hoʻololi i ka cholesterol LDL me ia?

ʻO kahi hōʻike pōkole o ka hoʻonohonohoʻana i ka aʻa ika iʻa

No laila, ʻo ka aila iʻa ʻia:

• Palapala A
• Waiʻala D
• ʻO nā momona momona o omega-3,
• kalaiula
• iodine
• hao
• hoʻōla.

ʻO kēia mau mea a he hopena maikaʻi e pili ana i ka hana o ka ʻōnaehana cardiovascular? ʻO ka mua, ka huaora A (retinol). He pono kūpono hoʻi no ka lawe ʻana o ka micronutrients maʻamau, i ke kalepona. Pono ka Vitamin D no ka ulu ʻana o ka iwi. ʻO kona nele e hiki ai ke hoʻonāukiuki i nā maʻi koʻikoʻi e like me nā rickets (ʻo ia ke kumu e hua ʻia ai ka wai i loko o nā ʻano wai e hoʻolaʻa ʻia no nā keiki ma lalo o 1 makahiki.

Akā ʻo ka mea nui nui o ka ʻaʻa o ka iʻa ʻo ka momona o nā Omega-3 polyunsaturated. ʻO kēia mau mea e hiki ke hoʻoponopono i ka ʻike kino o ka cholesterol. Eia kekahi, ʻo ka pae o HDL (ʻoi aku ka maikaʻi o ka cholesterol) i kēia hihia ke hoʻonui, a me LDL - e hoʻohaʻahaʻa. Me kēia, loaʻa ka mahuahua o ka pae o C-reactive protein (i kapa ʻia ʻo CRP) i ke koko, nāna e hoʻoponopono i ka hana ʻana o ka cholesterol i loko o ka ate.

ʻO ka American Association of Cardiology ua hōʻoia i ka hopena o ka aʻa ika iʻa ma ka kolamu. Wahi a kahi nūpepa i hoʻopuka ʻia, ʻo ka hoʻohana ʻana i kēlā me kēia lā o 1000 milligrams o DHA a me EPA (nā kumuhana o nā omega-3 polyunsaturated fatty acid) e hāʻawi ana i kahi e pili ana i ka 82% ka pale i ka hoʻomohala ʻana i kekahi mau maʻi o ka ʻōnaehana cardiovascular. Pono e noʻonoʻo ʻia e kamaʻilio ana mākou i ka pale ʻana, ʻo ia hoʻi, ke lawe ʻia ka hoʻokele ma mua o ka hoʻomaka ʻana o nā maʻi maʻi.

Pehea e lawe ai i ka aila iʻa?

ʻEhia mau aʻa ʻaʻa ʻona e lawe ai e wikiwiki koke i kaʻu kolamu? ʻO ka hopena therapeutic mai 2 a 4 mau grika i kēlā me kēia lā. ʻAʻole pono ia e lawe hou aku, no ka mea, hiki i ka hōʻemi nui loa ma LDL hiki ke hōʻeha, no ka mea, ua hōʻāwili ʻia ka hana maʻamau o ka hōʻola hou ʻana o nā ʻōpana hou (ʻo ke kolamu o kahi kolamu o nā membrane, me nā mea ʻepekema i ʻike hou).

A inā kōkua ka aila i ka hoʻoliʻu haʻahaʻa, e kōkua anei i ka mālama ʻana i nā maʻi o ka maʻi o ka kaomi holo? Inā mākou e kamaʻilio e pili ana i ke kaumaha ʻana o ke kahe o ke koko ma muli o ka emi ʻana o ke kani vascular, a laila ʻae. Akā inā hele mai kahi kuhi hewa ma ke kāʻei o kahi maʻi neuralgic (ʻo ia hoʻi, i ka manawa o ka lolo, no kekahi kumu, pono ʻole i ka naʻau), a laila ʻaʻole hiki ʻole. Kuhi ʻia kēlā me kēia hihia i ka nānā ʻana i ke ʻano o ka mea maʻi.

Ehia ka nui o ka kolala ma ka aila ika? ʻAʻohe ʻo LDL ma laila, akā ʻo HDL ka 85%. Pono e noʻonoʻo i ka momona like ʻole e pili i ka lāʻau, akā i nā holoholona. Akā i ka manawa like, ʻaʻole hōʻeha ka cholesterol kiʻekiʻe i ka mea maʻi i kekahi ala, ʻoiai ua maʻalahi ia i wāwahi ʻia i loko o nā ʻaina unsaturated a ma hope o ke kino.

A ʻo kahi prophylaxis no ka kolamu kiʻekiʻe nui me ka ʻole o ka hōʻailona i ka maʻi cardiovascular, ua pono ke lawe i ka 1-1,5 grama o ka iʻa i kēlā me kēia lā. Hāʻawi kēia i ke kino i ka nui o ka protein C-reactive a me ka omega-3. No laila, i loko o 1 mau mahina e hiki ke hoʻemi i ka neʻe o ka cholesterol ma o kahi o 0.2 mmol / lita.

Pehea e lawe ai i ka momona? ʻO ka ala e ʻoi loa ma ke ʻano o ke kapo-malo. Kuhi ʻia kēia mau mea i loko o nā mākeke a kūʻai wale aku. ʻO ka nui o hoʻokahi kapapona e like me 0,5 ka nui o ka nui. Wahi a, e lawa ke kū i ka 2-3. ʻOi aku ka maikaʻi ma ka ʻaʻa iʻa ma mua o ka ʻai ʻana, me ka hoʻohuihui ʻia nā polyunsaturated waʻa e ka hoʻomaloka lōʻihi i ka wai ʻōpū o kaʻili.

ʻO nā hopena ʻaoʻao o ka lawe ʻana i ka aila ʻaiʻa

ʻOiai ka manaʻo o ka ʻaila iʻa e hōʻemi ai i ka hoʻoliʻemi ʻana o ka koloka haʻahaʻa, ʻoi loa ka nui o ka make. ʻO ka hapa nui, ma muli kēia i ka hopena ʻai nui nui o ka vitamina A. Kino loa, akā naʻe he mea weliweli no ke kino! Lalo loa ia ke kau ana i nā kaikamahine hānai. Inā loaʻa iā lākou ka ulia pōkole o ka nui o ka huaora A, a laila e alakaʻi i kēia i ka hoʻomohala ʻana o ka malformations i ke kao o ka keiki ʻōpiopio (ʻoi aku ka maʻamau o ka naʻau).

A hoʻonui ʻo ka iʻa ʻaʻa i kekahi o nā pūʻulu o nā hormones, hiki iā ia ke hoʻopilikia i ke ʻano o ka hānau ʻana. Ua ʻike hoʻi nā ʻepekema ʻepekema i ka mea ʻoi i ka nui o ka huaora A i ke koikoi i ka holomua o nā maʻi o kahi kauoha neuralgic. ʻO ia, kahi laʻana, inā he maʻi maʻi ma mua ke kahi ʻeha, a laila hiki iā ia ke lawe i ka aila ʻapala, akā mālama pono i ka dosage i ʻōlelo ʻia. I kēia mea, pono ʻoe e kamaʻilio mau i kāu kauka, me ka hōʻike i nā hoʻokolohua e hoʻoholo ai i ka hoʻolimalima o ka cholesterol ma ke koko (ʻelua LDL a me HDL) a me ka retinol. Inā i ka wā e hiki mai ana, he nui paha ka piʻi ʻana i ka nui o ka waiora A, a laila e haʻalele ʻia ka hoʻohana hou ʻana o ka aʻa ika iʻa.

I ka huina, holo maoli ka ʻaila o ka iʻa i loko o ke kino. Akā ʻaʻole ʻoe e lawe i ka ʻole o ka ʻōlelo koi o kāu kauka. A ʻoi aku ka maikaʻi ma ka hoʻopaʻa ʻana i nā hoʻokolohua koko me ka hiki iā ia ke hahai i ka loli i loko o ka maʻamau. ʻOi aku ka maikaʻi o ka aila me ka prophylactic, ʻaʻole ma ka mālama ʻana i nā maʻi maʻi maʻi o ka ʻōnaehana cardiovascular.

Hoʻohana ʻia ka aila ʻaila, ʻo ia hoʻi e hoʻohaʻahaʻa i ka cholesterol

Ua hoʻomaka ka hoʻomaka ʻana me ke kumu o ka pūnāwai o 17 i ka huki ʻana o koʻu lauoho i waho, ua hopohopo wau i hoʻopā hou a holoi hou hoʻi.

I ka lā 17 o Iulai, ua hele wau i ka trichologist, ma kahi o nā koho āpau, ua aʻo mai ʻo ia iaʻu e pili ana i ka aʻa ika, me ka ʻike ʻana he hiki iā ia ke hiki ke loaʻa i ka nui o ka lauoho. Ua huki nui ʻo ia i nā waiwai o EPA a me DHA, i kēlā me kēia lā pono wau e hoʻopau iā lākou i ka nui o 500 mg, aʻoi aku i ka ʻāina kumu o ka iʻa iʻa ma Norewai.

Ma hope o ka kūkākūkā ʻana, hele wau i ka hoʻomaha a hana ʻole i kahi mea ʻole, ʻaʻole hoʻi i inu ka lauoho, a ua nui ka lauoho o koʻu lauoho, ua makaʻu wau e noho mau wau. Hoʻomaka koke ʻoe i nā koho, me ka ʻaila lawaiʻa.

I ka manawa mua ua kūʻai au i ka aʻa ika iʻa VPlab Fush, aia no 60 papa, ua lawa iaʻu no 20 mau lā (3 papa i kēlā me kēia lā).

Ma ke kīleʻaleʻa ua hāʻawi ʻia iaʻu e hoʻāʻo e hoʻāʻo iā Jamieson i ka aila (Jamison). ʻO ka pahu o nā papa 90 he mau kumukūʻai 26 Belarusian rubles, ma kahi o 13,5 kālā. Lawe ihola au i nā papa papa he 3 i ka lā.

Eia ka ʻano ʻana mai ka mea hana.

Koho KohoNA

I kahi pākuhi o 90 a 180 paha mau pulupulu gelatin.

Aia i kēlā me kēia mau kiʻina:

Kālā ʻaina ... ... 1,000 mg

ʻO nā Omega-3 Fatty Acids (i hele mai i ka 1,000 mg o Alaskan salmon, sardine a me ka iʻa lawaiʻa kokoleka) .. 300 mg

Eicosapentaenoic acid (EPA) .. ... ... 180 mg

ʻO ka hōkele Docosahexaenoic (DHA) ... ... 120 mg

(ma ka hana maʻamau biologically ʻano o ka triglycerides)

Nā mea kūʻokoʻa: gelatin, glycerin.

Ua kāpoki ka lauoho o koʻu lau ʻana i loko, manaʻo wau he mea kōkua pū ka ʻaila iʻa no kēia mea paʻakikī.

Akā ʻaʻole kēia ka mea nui loa ma muli o kaʻu mea i manaʻo ai i kēia aʻa ika iʻa. ʻO ka ʻoiaʻiʻo ʻoi aku ma mua o 10 mau makahiki i loaʻa iaʻu ka kolamu ma mua o ka maʻamau.

Ua hoʻolimalima wau i kēlā me kēia manawa, ʻo kēlā me kēia hapalua o ka makahiki no ka maopopo.

Eia kaʻu ʻikepili no 2016, e like me kāu e ʻike ai i ka nui a me ka pololei ma muli o ka cholesterol maikaʻi ʻole,

Akā ʻo Iulai 17 ka mea nui loa

A naʻu i loaʻa inehinei kahi hopena kupaianaha noʻu. Hauʻoli wau ma kahi elele he mea liʻiliʻi loa kaʻu pae.

Eia eia kekahi e hoʻomaikaʻi ai ka mea hana:

JamiesonIʻa aila (komo i ka salmon) Omega-3 paʻakikī loaʻa i nā lako kumu maoli a me nā hōʻike lāʻau lapaʻau, e hōʻoia ana i kona pono a me ka hoʻomaʻemaʻe kūloko pono.

Nā pono:

1) ʻO ka Omega-3 FA EPA a me ka DHA i ke kumu kūlohelohe o nā triglycerides, ka mea e hōʻoia ai i ka bioavailability kiʻekiʻe. ʻO nā huahana ʻē aʻe ma ka mākeke ua loaʻa ka EPA ma ke ʻano o ka ethyl ester, ka haʻahaʻa maloʻo a emi hoʻi ka mauʻu ma mua o ke ʻano o ka triglycerides.

2) EPA a me DHA, i loaʻa mai salmon, sardines a me nā lawaiʻa, hoʻomaʻemaʻe nui ʻia e hoʻohana ana i kahi kaʻina molekone molekino a me ka mea e pau ai nā ala āpau a me nā microcontaminants ʻē aʻe.

3) Ua hoʻopaʻa ʻia kēia huahana lāʻau lapaʻau a loaʻa iā 18% (180 mg) EPA a me 12% (120 mg) DHA i kēlā me kēia kapsul.

4) Hoʻohui e like me ka papahana o ka mana o ka "360 Pure" - ma ka liʻiliʻi o ka 360 o ka hoʻokolohua kūpono e mālama ʻia no ka hōʻoia ʻana i ka maikaʻi a me ka palekana o nā kumu maka, kūpono a me ka hoʻomaʻemaʻe pono ʻana i ka maʻi.

Inu wau i kēia ʻaila iʻa, kūʻai i kahi pā lua.

Aia ka māka i kahi membrane e pale aku i ka wehe ʻole ʻia.

Nui nā kō, nā mālamalama, ʻulaʻula.

Ma hope o lākou ʻaʻohe wahi aftertaste maikaʻi ʻole.

Eia kekahi mau loulou i kaʻu mau loiloi o nā lāʻau lapaʻau i kōkua mai iaʻu i ka hakakā no ka lauoho:

Ua kūʻai au i ʻelua mau ipu hou no ka makuakāne a me makuakāne, ʻike mākou inā makemake ka aʻa o ka iʻa i ko lākou kino.

Hoʻohou e like me Nowemapa 7, .17 - Kuhi wau ma hope o ka noi ʻana i kēia ʻaʻa iʻa i koʻu makuahine no nā pule he 2, 3 mau pōkole i kēlā me kēia lā: ua hoʻomaikaʻi ʻia koʻu ʻano maʻamau, ʻoi aku ka nui o ka ikaika i ke kakahiaka a i ke ahiahi.

E hoʻomaopopo i nā mea e hoʻowalewale ai i ke koko hohonu, nā ala

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

ʻO ke koko ākea kahi kūlana e ʻike nui ai ka koko. Hoʻonui pinepine ʻia ka hoʻonui ʻana ma muli o ke kaawale ʻana mai ke kumu maʻamau i ka wā holo koko. Hoʻopilikia ke koko momona i ka kaila o ka oxygen, nā mea pono a me nā hormone a me ke ao holoʻokoʻa. Hiki i kēia ke alakaʻi i kahi hemahema o ka mea hope a i ʻole hypoxia. I ka holo pono ʻana o ka ʻōnaehana kaomi, ka hoʻomaka ʻana ke kaʻina hana i ka wā o ka loaʻa ʻana o ka moku koko. Hoʻokuʻu ʻia ʻo Thrombin (kahi maemae i ke koko) i ke kahe koko. Hāʻawi kēia i kahi hopena o ka biochemical e alakaʻi i ka hoʻokumuʻana i nā mea lawelawe coagulation. ʻO ka hana wale nō kēia mau mea hana i hana ʻia kahi kapa mahuka. Pau ka hana, pono e hoʻōki ke kaʻina. Akā no nā mea maʻi me kēia maʻi, ʻaʻole e pau ka kaʻina, a uhi nā luna i nā capillaries me kahi papa o fibrin.

Hāʻawi kēia i ka palalike o ke koko a hāʻawi i kahi ʻano kūpono no ka hoʻomōhala ʻana o nā pathogens.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Kēia mau lāhui lāhui i loaʻa ka predisposition genetic i ke koko mānoanoa. Hoʻopilikia ka hewa i nā gen coagulation i ka hopena o ke kino e hiki ke hōʻole i ke kaʻina pili o ka koko. Hiki i kēia mau hemahema i kona hiki ke hoʻopoka i nā waihona fibrin i hala.

Hiki ke hoʻoheheʻe ʻia ke koko ma o ka hele ʻana o nā mea lapaʻau kino e like me nā fungi, nā maʻi maʻi, nā maʻi a me nā parasit. Hiki i kēia mau pathogens ke hoʻoikaika kino i ka hopena coagulation i ke kino, i ke ʻano e pale aku ai i ka ʻōnaehana. ʻO ka solomle fibrin monomer (coagulation agent) e hoʻopuni i nā capillaries me fibrin, hikiʻole ke hoʻokaʻawale i ka oxygen a me nā mea hānai i nā kiko. ʻO ka hapa o kēia mau mea e pono ai kahi wahi kūpono no nā pathogens.

Hiki i nā metala kaumaha a i nā hopena kūlohelohe paha ke hoʻoiho i nā pae ʻē aʻe o ka hoʻoneʻe ʻana i ka hoʻokele monica.

ʻO kekahi mau kumu kumu hou no ke koko mānoanoa:

• Hoʻomaka
• ʻO kaʻaiʻai kūpono, ka maʻi diabetes, ke kolamu kiʻekiʻe,
• ʻO ka nele o ka hoʻoikaika kino,
• Kahawai
• Hematocrit
• Erythrocyte deformity,
• Pahuʻi (e.g. noho i kahi mahana wela)
• ʻĀpilima
• E kūʻē i ke kiʻi ʻana o ka lawe ʻana i ka lāʻau (alakaʻi i ka nui o nā hōʻailona o ka huhū).
• ʻO ka hapa o nā momona momona
• Mea poʻomanaʻo kūlohelohe,
• Pūahi me ka uahi
• Radiation, radiation
• ʻĀkau
• Nā pahu wīwī: nā huakini, nā huapalapala, nā neʻe, ka maʻi pīpī.
• Leukemia
• ʻO ka polycythemia pololei (hana i ka ʻōpū o nā iwi i nā ʻāpana koko he nui)
• ʻO ka thrombocytosis
• Nā maʻi mikuleka
• ʻO nā syndromes Paraneoplastic (ma muli o ka nui o nā immunoglobulins e kuʻi ana, cryoglobulins, paraproteins a antibodies, a ma muli o ka nui o ka nui o nā wahi koko).

ʻO ka hoʻonui ʻia ʻana a me ka hoʻohaʻahaʻa i ke kahe koko hiki ke alakaʻi i nā ʻano hōʻike like ʻole, me ka:

• Pūnaehana pīhoihoi waena: lethargy, hōʻeha, hōʻeha, polū,
• Ka ʻike: papilloedema, hemorrhage, vasodilation o ka retina, ka nalowale o ka ʻike.
• Pūnaehana Cardiovascular: ka maʻi hypertension,
• Hematologic: anemia, abnormal luka (bruising, hemorrhage o ka membrane mucous, rectalugo, menorrhagia), thrombosis, leukocyte dysfunction (sepsis),
• Pane mai nā keiki: nā pilikia renal, renosis tubular acidosis.

Ua hōʻike kekahi mau maʻi i nā hōʻailona e like me:

• Nā ʻai ʻai - irrible bowel syndrome,
• ʻO ka hapai maʻi, ka huehue,
• ʻEha nā maʻi momona o ka maʻi
• ʻUlaʻula ʻulaʻula,
• ʻO ka paʻakikī o ka mālama ʻana i nā maʻi maʻi virus, ka maʻi a i ʻole nā ​​maʻi ʻaʻe,
• Hoʻonui ka pilikia ma ka puʻuwai, hiki ke alakaʻi i kahi kūeha.

Naʻi hoʻolika

Pono ka hoʻāʻo ʻana i ke koko e hoʻoholo i ka nui o nā sela koko ʻulaʻula, kahi hōʻike hematocrit.

Eʻoluʻolu e nīnau i kāu mau nīnau i ka hematologist piha i kahi pūnaewele ma nā ʻōlelo. E pane maoli nō mākou. Nīnau i ka nīnau >>

• ʻO ka nānā ʻana i ke kahe kaulike o ke koko e nānā i nā pae hāhā o ke koko,
• Ma ke koko (glucose),
• ʻO ka hoʻonaninani no ka mea hana, a me ka hoʻohālikelike o ka nitrogen ka mea hana,
• Urinalysis (helu ʻana i ka hoʻonaninani, ke koko a me ka protein i loko o ka urine),
• Holoi ʻaʻuu ʻaihue (coagulogram).

ʻO nā mea e hōʻike ai, e hoʻoholo ka hematologist.

Basically, hoʻohana lākou i ia mau ʻano:

• ʻO kaʻai kūpono kūpono
• Hoʻohana kino
• ʻO ka lāʻau lapaʻau
• Mālama mālama lāʻau me nā mea kanu (folk remedies).

ʻO nā huaora a me nā mea kanu i kekahi mau meaʻai hiki ke hoʻoluʻu maoli i ke koko. ʻO nā lau aila momona, nā kinala a me kekahi mau cereals i loaʻa i ka vitamini E, kahi mea ʻokoʻa maoli ke ʻano. Eia naʻe, e pono ke pale ʻia i nā ʻōmole kiʻekiʻe o ka huaora E, hiki i kēia ke alakaʻi i ka serum e lilo i mea waiwai nui, ʻo ia ʻano hiki ke hōʻeha i ka hemorrhagic stroke a i ʻole ka cerebral hemorrhage. ʻO nā huahana sodium salicylate ʻē aʻe e hana e like me ke ananeʻala koko kūlohelohe. ʻO ka mea maʻamau, he mau huaʻala a me nā mea ʻai, nā nati a me ka ʻiʻo, nā blueberries, nā pineapples hou a me nā ʻōkō.

Nā kuʻuna aʻoaʻo nui no ka ʻai kaulike:

• Hoʻohui i ka palaoa flaxseed i kāu meaʻai, he nui nā waiwai pono, ʻo ia nō ka hiki ke hoʻāʻo i ke koko,
• E hoʻokomo i nā momona saturated (oliva oliva, aʻa niu) i kāu papaʻai i kēlā me kēia lā, loaʻa lākou nā waiwai antimicrobial a pīpī i ke koko,
• E koho i ke koho i nā kalapona paʻakikī me kahi huaʻala glycemic haʻahaʻa, ʻo ia nā huahana e like me: brown brown, fresh apple, bread from germinated grain, squash (a type of pump),
• Hoʻonui i kāu kauʻana i ka omega-3s, ʻai i nā iʻa (salmon, lōʻihi fin tuna) aʻa aʻa, avocados, walnuts i pōkole e hiki wikiwiki ke hoʻokaʻawale i ke koko,
• Hoʻohui i nā mea kanu i loko o ke ʻano o nā hua (nā hua flax, nā mea kanu lā) i ka meaʻai.

Holoi ʻaʻala:

• Nā hua waina
• Paliki, Prunes:
• ʻElani (cranberry, cherries, blueberries, strawberry),
• Tangerines, oranges,
• Kukulu
• Nā hua kanu melemele
• Aila Oliva
• Kahiki
• Kekahi
• Mackerel
• Lake trout
• Herring

ʻO nā huahana e pale ai:

• ʻO nā kalapona maʻalahi a hoʻomaʻemaʻe paha (ʻaila, berena keʻokeʻo, ka paleka, nā kuki, nā pōpoki, nā ʻaihue)
• ʻO nā huahana āpau i loaʻa i ke kō a me ka mea hoʻomohala synthetic. E koho i nā mea aloha kūlohelohe e like me stevia (hiki ke palupalu i ke koko)
• Alika (ʻoiai me ka liʻiliʻi o ka waina e komo i loko o nā ʻōpala koko)
• ʻO nā huahana waiū waiū (e hoʻokaʻawale loa ʻia ka tiʻa)
• Kaola maikaʻi - ʻoiai ka pono o ka caffeine hiki ke pōmaikaʻi, hiki i ke kīloi nui ke alakaʻi i ka insomnia, ʻo ia hoʻi i ka constipation a i ʻole ka lolo.
• Nā meaʻai ʻona
• Nā ʻuhū
• Nā meaʻai ʻili
• ʻOysters, mauus a me nā lobsters (mau paha lākou i nā pae o nā mercury):
• Loaʻa paha nā iʻa (mackerel) i nā pae o nā ʻalā,
• Hawa a me nā hua palaoa
• ʻO ka monosodium glutamate (i loaʻa i nā meaʻai he nui e like me ka mea e hoʻolako i ka ono)
• ʻO nā ʻōmomi hydrogenated a hapa paha (trans fats) i loaʻa i nā meaʻai he nui (ka meaʻai wikiwiki).

E hoʻāʻo pū e pale:

• Piolo
• O Kale,
• Kīwaha
• Asparagus
• Kālehu
• Nā puaila
• Leek
• Nā mea kūlohelohe,
• ʻO ka mea ʻaʻo Mozzarella
• Tofu
• Piʻa, puaʻa

Ma muli o ke koko mānoanoa, hiki i ka hiki ke hoʻokaʻawale i nā toxins i hōʻemi ʻia, no laila ua pilikia ka pale ʻana o ka mea maʻi.

Hoʻomaʻamaʻa loa ʻoe iā ʻoe e ke kau, e hoʻoneʻe ke kaʻina hoʻoluʻu i ka luhi, e kōkua ana i ke kino e hoʻoneʻe i nā toxins. E kōkua ka hoʻomaʻamaʻa i ka hoʻonui ʻana i ke kahe o ke koko, e hoʻolako i ke kino me nā mea momona a me ka oxygen, hōʻemi hoʻi lākou i ka hoʻoulu ʻia o ka puʻuwai a i ʻole ka hōʻeha. Hoʻomāluulu ke koko.

He aha nā haʻuki e hiki ke ʻoi aku ka hoʻomaʻamaʻa ʻana i ke koko, kou GP a i ʻole hematologist e kōkua iā ʻoe e hoʻoholo. Akā e ʻōlelo pinepine e hoʻonui i ka hana kino i 150-180 mau minuke i ka hebedoma, no ka laʻana, 30-45 mau minuke i kēlā me kēia lā. Hoʻohana kūpono ka hele ʻana a hoʻomaʻamaʻa ʻana paha aerobic. Maʻa maikaʻi ʻo yoga (no nā wahine hāpai) a me Pilates, hoʻomaikaʻi ʻo yoga i ke kahe koko, a ua hōʻoia ʻo Pilates a me nā hana hanu he palekana a me ka maikaʻi o nā hana pale koko.

Hana mālama lāʻau

Hiki ke hoʻohui pū kēia mau mea kanu me nā meaʻai e hoʻōki i ke koko. Pono lākou e hoʻohana ma hope o ke kūkā kamaʻilio ʻana me kāu kauka (he mea lapaʻau maʻamau, hematologist). Kuhi ʻia kā lākou hoʻohana i ka mālama ʻana i ke koko mānoanoa me nā hopena o kānaka.

Hiki ke hoʻemi ʻia ka hoʻohana ʻana i nā mea lāʻau āpau e hoʻohui ai ia mea i ka kīʻaha e like me ke ʻano ʻana.

Nā kiʻi ʻona a me nā ʻōlelo kōkua no ka mālama ʻana i nā pono o ka iwi

• E ninini i ka hapalua o ka punetē o ke kūmole me ka wai e hoʻolapalapa ana (1 lita) a waiho ka wela no 10 mau minuke, inu i kaʻaila i ke kakahiaka a me ke ahiahi ma mua o ka moe.
• Eʻai i 1 keʻokeʻo kākika i kēlā me kēia lā, loaʻa kēia hopena maikaʻi anticoagulant,
• E ninini i ka wai kō (200 ml) 1 kia. kalemona, 0,5 tsp ʻolima a me 1 mau pahu o ka ʻaila ʻōmaʻomaʻo, e hoʻōla i ka hapalua hola, inu i kēia ʻehā i ʻelua manawa i ka hebedoma.
• E inu i ka 200 ml wai o ka ʻalani a i ʻole ka huki ʻana i kēlā me kēia lā.
• Ninini i ʻekolu kīpī o nā kalala me kahi aniani o ka wai hoʻolapalapa (250 ml), koi i hoʻokahi hola, inu kīʻaha cranberry 2-3 mau lā i ka lā hoʻokahi mahina,
• Paʻa i kahi nalo hou, e lawe i kahi mea he 50-70 mau aniani o ke kuʻihā, e hoʻopiha iā lākou me ka vodka 40% (450-550 ml), pono e hoʻopili ʻia kēia mea no nā hebedoma ʻelua, e palupalu i ka mea hopena a lawe i ke ʻano o nā hāʻule (15-20 mauʻu) i hoʻokahi manawa i ka lā ma mua o ka lā. ʻai, ʻai me ka wai. ʻO ke ala no ka mālamaʻana a hiki i ka 14 lā,
• E ninini iā ​​70 mau lau o ka lau o ginkgo biloba me ka vodka (500 ml, 40%), e hoʻolōʻihi ʻia i nā hebedoma ʻelua, e lawe i hoʻokahi tīpoki 2 mau manawa i hoʻokahi lā no ka mahina, a laila hoʻomaha. ʻO ke ala no ka mālamaʻana 6 mau mahina,
• ʻAi i hoʻokahi a ʻelua ʻāpana punetū o ka palaoa i kēlā me kēia lā,
• E hōʻemi hoʻi ka lāʻau 'Raspberry i ka kaila o ke koko, a hiki i ka 7 tsp ke hoʻopau ʻia i kēlā me kēia lā,
• E hoʻohui i 5 tsp i kahi aniani o ke kefir kalima, hoʻohana i kēia mana i mua o ke kakahiaka ma kahi ʻōpū ʻole,
• ʻO nā hua i hana ʻia i ka hale a i ʻole nā ​​currants a me nā ʻōpala i hoʻohuihue ʻia no ke koko mānoanoa.

Hoʻomaopopo ʻia e mālama i ke koko mānoʻinā me nā mea kuʻuna i hui pū ʻia me ka hui kūlike a me ka papa hana.

Papahana papahana e pili ai i ke koko mānoanoa

ʻO ka lāʻau lapaʻau

Nā hui manamana koko:

ʻO ka hopena maʻamau ka hoʻohana ʻana i nā anticoagulants e loaʻa:

• Kipuu, lemule,
• Nā maʻi maʻi
• Ka-pua
• Kau ka momona.

Nā hopena hiʻona:

• Kakahi
• Pōʻeleʻele ka noho
• ʻIli, kūpaʻa, a ʻeha paha ka ʻili,
• Holo, hoʻokeʻo, a me ka nāwaliwali,
• Tae o ka ili a i ʻole nā ​​maka (jaundice).

Video e pili ana i nā nūpepa koko

Kahawai

ʻO kahi kahawai nui ka pilikia nui no ka makuahine me kahi maʻi maʻi. I kekahi manawa, hoʻonui ʻia ka manawa o ka hōʻeha a me ka puʻuwai. Hoʻopilikia ka maʻi koko mānoʻi no ka loaʻa ʻole o ka protein C i ka pēpē. Hiki ke alakaʻi i ke koko ākea i kahi kuhi. ʻO ke koko ākea i ka wā hāpai ʻo ia kahi ʻano hana hoʻohui māmā no ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko i ka wā a ma hope o ka hānau ʻana. Ma muli o ke kōnoʻe ʻana o ke koko, e ulu ka thromboembolism (clogging o nā kīʻaha koko), ʻo ia kekahi o nā kumu nui o ka make i ka wā hānau. Hoʻopili ʻia ka maʻi maʻi me ka hoonui ʻana o ka waiwai VII a me nā fibrinogen. Hoʻopilikia ka pilikia o ka hoʻomohala ʻana i ka thromboembolism venous ma kahi o 100 mau manawa i ka wā hāpai, inā hoʻi ma ka 3 trimester. Manaʻo ia aia kēia ma muli o ka loli o nā pae o ka hormonal, inā paha, he hoʻonui i nā pae estrogen.

Ke hoʻāʻo nei lākou e mālama i ke koko nāwaliwali i ka wā hāpai, ʻo ka hapanui me nā kānaka lapaʻau i hāʻawi ʻia ma luna, me ke kōkua ʻana o ka lāʻau aspirin, a inā ʻaʻole maikaʻi ke aspirin, ua hoʻololi ʻia iā Lovenox. Pono ʻoe e kamaʻilio me kāu mea mālama olakino (gynecologist, hematologist, nutristist a i ʻole mea lapaʻau maʻamau) e pili ana i nā meaʻai e koho ai i kahi meaʻai, akā maʻamau ka mea ʻoe e pili i ka meaʻai ʻai (ma luna) a mai haʻalele i nā hana kino (yoga no nā wahine hāpai, Pilates ), kēia mau hana a pau e hoʻoheheʻe i ke koko mānoanoa.

Nui! Ke lawe nei i nā anticoagulants i ka wā hāpai, mālama ka poʻe hematologists no ka hoʻohaʻahaʻa ʻana i kāu nui o ka huina o K.

I ka hopena hopena, hōʻike mākou e nānā i kekahi wikiō e pili ana i ke koko mānoanoa

Nā ʻōpiohe kekahi koko - he aha ia, a he aha hoʻi ke kapu i nā wahine?

ʻAʻole hiki i ke kino ke hana holoʻokoʻa me ka hānai me nā momona momona a me nā lipids, a he mau triglycerides kēia, akā he aha ka hana? He mau ʻāpana āpau kēia, nā kiko o ka pilikino i loko o kahi nui. ʻOkoʻa nā ka laulā i nā wahine, nā kāne a me nā keiki. ʻO ka paleʻana i kahi alapine aiʻole kekahi ke alakaʻi i kahi nui o nā maʻi like ʻole a me nā ʻōpala o ke kino.

He aha nā triglycerides a me nā mea e pono ai lākou

Aʻo ʻia ka pae o ka triglycerides e ka hoʻopaʻa ʻana i ka ʻano o ka serum koko. ʻO ka hoʻokomo ʻana o kēia mea ʻike i ke kino e kū ai me ka meaʻai. I loko o nā pūpuna o ka pūpū a me nā ʻāpana, hoʻoneʻe ʻia kēia microelement a paʻa ʻia i nā radical maʻalahi.

Wahi a kekahi mau ʻepekema, ʻo ka nui o ka triglycerides i loko o ke koko i ka papa hopena he 1,13 mol / l, ʻoiai ʻo ka poʻe kahiko ka nui o nā kumukūʻai (a maʻamau kēia). Eia kekahi, hoʻopili ʻia nā mea kiko lipid i ka cholesterol koko.

A hōʻike ʻia nā triglycerides i ko lākouʻano ke aniani o 2.1 mmol / l, ʻoiai ke hōʻike nei ka hopena i mea e nui ai kēia pae. Akā naʻe, ʻo ka hopena o ka hoʻouluʻana i ka myocardial infarction, stroke, atherosclerosis e hoʻonui nui aʻe. Pono ʻia ke koleka no ke kino, akā pono i loko o nā waiwai i ʻae ʻia. Ke hōʻike nei ke kiʻekiʻe ma luna o 2.6 mmol / L e hōʻike maopopo ana i ka hoʻomohala ʻana o ka maʻi cardiovascular, akā i ka poʻe ma hope o 50 mau makahiki he overstated kēia pae a ʻaʻole i mālama ʻia nā kulekele.

No laila he maʻamau ka pae o ka triglyceride:

1. I nā wahine, 2.71 mmol / L.
2. I nā kāne, 3.7 mmol / L.
3. I nā keiki, 1,5 mmol / l.

ʻO kēia mau kiko kikoʻī, a me ka wā o ka makahiki ʻelemakule, ʻoi aku ka pono o ka hoʻokō ʻana i nā hōʻailona kūpono me ka hōʻailona o ka 1,8.

No ke aha e hoʻonui ʻia ai a hōʻemi paha nā hōʻailona

I ka nānā ʻana i ka ʻōnaehana biochemical o ke koko, nui ka kiʻekiʻe o ka triglyceride i hōʻike ʻia ma muli o nā ala hou:

• kokohiwi,
• ʻopi momona
• haʻi maʻi
• myocardial infarction
• hoʻoilina hoʻoilina

• maʻi mellitus maʻiʻi
• waiʻona
• pūpū hema
• hypothyroidism
• lōkohu
• renic colic,
• glycogenosis
• anorexia
• kohola.

Eia kekahi, ʻoi aku ka nui o ke kiʻekiʻe i nā wāhine i ka wā menopause a me ka wā hāpai, a me ka hihia e hoʻopiʻi ai:

• he helu o nā diuretics (interferon), beta-blockers,
• ka hoʻohana ʻana o nā contraceptives e pale aku ai i ka hapai i makemake ʻole ʻia,
• inu wai, wela i ka wa koke o ka lawe ʻana i kahi hoʻāʻo koko.
• ka ʻai momona.

I ka manawa pinepine, hiki i kahi hōʻike noiʻi ke hōʻike i ke kiʻekiʻe o nā keiki, nā wahine hāpai ma hope o ka lawe ʻana i Interferon, ua hoʻohālikelike ʻia ka contraceptives hormonal. I nā kāne, ʻo ke kumu ke ulaula, ka inu ʻana i ka waiʻona, nā meaʻai momona.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Eia kekahi, inā he haʻahaʻa ka pae - e weliweli nō hoʻi. He hōʻailona kēia e maopopo ana i nā pilikia o ka pūpū, nā palupalu, a i ʻole ka hoʻāʻo ʻana o ka nui o nā kōlea.

Pono nā mea maʻi e hana i nā hana e hoʻopaʻa i ka pae o ka triglycerides i ke koko, ʻo ia hoʻi, e nānā i kā lākou ʻai, nā hana ʻino, kuhikuhi i kā lākou mau ho'āʻo āpau e hakakā i ka cholesterol. I kēia mau lā he nui nā meaʻaiʻai pilikino e kūʻai aku ai, akā loaʻa ka poʻe i ka contraindications, no laila ma mua o ka hoʻohana ʻana iā lākou, pono ʻoe e ʻōlelo mua i kauka.

Pehea ka hoʻoilo ʻana

Pono kahi hōʻike o triglycerides i ke koko e hoʻokō i ka dinamics o nā hōʻailona, ​​a ua hiki nā haʻawina i kekahi kūlana o ke kanaka e hoʻokūkū akū i ka hoʻonui a hōʻemi paha i ka pae o nā hormones:

• Inā aia nā hōʻailona o ka hyperthyroidism, a laila pono ʻoe e kamaʻilio i kahi endocrinologist nāna e kuhikuhi i nā lāʻau thyroid hou e hoʻokō i nā pono maʻamau.

• Inā he hana maikaʻi ʻole, a laila e kūpono ke hoʻopau iā lākou, no laila e hoʻomaikaʻi nui nā hōʻailona. Ke hōʻole nei i nā hana ʻino ʻo ia ka hōʻoia e mālama ʻia ka triglycerides koko i kahi kiʻekiʻe e manaʻo ʻia ai.
• I mea e pale aku ai, pono e pale aku i ka hoʻolālā ʻana o nā hōʻino koʻikoʻi i kēlā me kēia āpau, no ka mea, ʻo kēia ka pae o ka cholesterol a me nā lipids i loko o ke koko e hana ʻia. Hiki i kēia ke alakaʻi i ka holomua maikaʻi, ke ʻano o ka lauoho a me nā kui, ka maʻamau o ka microflora o ka ʻōpū, a e kōkua i ka loaʻa ʻana o ke kaupaona.

Kuhi ʻia ke koko mai kahi vein no ka noiʻi biochemical no ka hoʻomohala ʻana i nā palapika atherosclerotic, pathology cardiovascular.

Ma mua o ka hoʻomaʻemaʻe koko, pono ʻoe e hoʻomākaukau:

• hōʻole i ka ʻai no 10-12 hola,
• mai uwahi i 2-3 mau hola,
• haʻalele i kekahi hana kino 1 mau hola ma mua o ka hoʻāʻo.

Inā hoʻonuiʻia nā mākaukau a hōʻemi paha, a laila pono e hana ke kauka i nā hana e hoʻoholo ai iā lākou i ke koko.

Mai ka mea maʻi e koi ʻia:

1. Ke hoʻomau nei i kahi olakino olakino.
2. Ka hōʻole ʻia o nā hana maikaʻi.
3. ʻO ka maʻamau o kahi kākela kiʻekiʻe a me ke kailaʻai aʻo ka hoʻohaʻahaʻa i nā triglycerides.
4. I ka piʻi ʻana o ka pae, ma ka ʻokoʻa, ka hoʻopau ʻana o nā momona, nā momona, nā meaʻai kiʻekiʻe mai ka ʻaina, ʻo ia ka hoʻohana ʻana o ka ʻai me ka ʻai liʻiliʻi o nā meaʻai momona.

ʻO ka mea mua, pono ʻoe e ʻimi i ke kumu o ka piʻi o ka pae lipid a me ka hana i nā mea a pau e hoʻohaʻahaʻa i ia, a laila e pale ana i ke ʻano o ka hoʻomohala ʻana i nā maʻi maʻi.

Ke hoʻoponopono i ka pae o ka kolamu e pili ana i nā lipids ma ke kino, pono ke hoʻonohonoho pono i ka ʻai ʻana, e komo wale nō nā huahana kūlohelohe i ka hui pū me ka protein, fosfor, amino acid, ʻaila iʻa (hiki ke kūʻai ʻia i loko o ka capsules ma ka lāʻau lapaʻau), nā mea kanu a me ka lāʻau ʻoliva, nā mea kanu hou, nā hua momona . ^ E Ha yM.

He aha ka mea inā e hoʻokiʻekiʻe ka pae lipid

He mea kōkua ia e kuke wale i ka kuke wale ʻana a i ʻole kahi mea kuke lohi ʻole i ka hoʻohui ʻana i ka aila, ʻo ia hoʻi, i kou wai wai. ʻO ka iʻa, no ka laʻana, pono e hoʻolapalapa e hōʻemi i ka kolesterol maikaʻi ʻole i ke koko.

ʻO ka ʻai ʻana e pono ai i ka:

• regelie hoʻokele,
• mea kaumaha
• holomua i ke kūlana o ka lauoho, nā kui a me nā ʻili.

He kūpono kūpono haʻalele i nā meaʻai wikiwiki, nā meaʻai maʻalahi, nā meaʻono, nā waiʻona, nā palaka ma ka holo. ʻO ka ʻai wale ʻana i nā huahana kūlohelohe he mea nui ia. Hiki ke hoʻopau ʻia nā saladi i ka aila ʻula, lemon wai, mustard.

He mea nui e hoʻoponopono i ka pae o ka triglycerides, no laila, no ka hoʻokō i nā hopena kūlohelohe, pono ia e hoʻohui i kahi meaʻai me nā haʻuki, ʻaeʻa, ʻauʻau, ka hula.

ʻO ka poʻe e kaumaha loa e hana i kahi meaʻai hypoallergenic no lākou iho me ka ʻole o ka papa kuhikuhi:

• ka hoʻokuʻa ʻana a me nā huahana palaoa
• hoʻokaʻa gula
• ʻōwawa
• nā mea inu ʻoki
• sala
• nā inu ʻona, hiki ke hoʻonui wale i ka triglycerides i ke koko.

I ka pono ke hana pono ke kino, pono ke ʻai i nā momona momona, nā iʻa, nā kai lawaiʻa, ka aʻa ika. ʻO ka hoʻoponoponoʻana i ka pae o ka triglycerides i ke koko i ka pae o 13-25 i ka manaʻo e aʻo ʻoe pehea e ʻai ai i nā meaʻai i nā mea momona māmā. No ka laʻana, e hoʻololi i nā huahana bakery me nā protein kalapona.

Inā nānā ʻia kēia mau lula, pono e hoʻokaʻawale hou i ka loiloi ma hope o 2-3 mau mahina, a ua waiho pū ʻia nā hōʻailona ma ka maʻamau. Inā, ma kahi o ka meaʻai, ʻaʻole ʻoe e hoʻopoina i nā lāʻau lapaʻau i kauoha ʻia e ke kauka, a laila hiki nō iā ia ke hoʻokō i nā hopena kūleʻa.

Kāleʻa iʻa ʻaoli Kolesterol: nā manaʻo capsule

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Pehea ʻoe e hiki ai a pehea ʻole nā ​​kumukūʻai pono ʻole e hoʻohaʻahaʻa i ka hōʻailona o ka "bad" cholesterol? Ua nānā lōʻihi nā Nutrist i nā iʻa a me ka aʻa o ka iʻa i mea maikaʻi maikaʻi a palekana ia o ka hoʻohaʻahaʻa i ka cholesterol.

ʻO nā Omega 3 nā polyunsaturated, kahi o ka ʻaʻa o ka iʻa, loaʻa kahi waiwai maikaʻi loa - hiki iā lākou ke hoʻokaʻawale i ke kiʻekiʻe o ka kolamu ma ka kaila koko. Loaʻa ka nui o kēia mau hua momona i nā iʻa e like me ka salmon, cod a me nā tuna.

ʻO ka hopena o nā huahana iʻa ma ke kino o ke kanaka

Aia hoʻokahi ʻano hoʻohālike - ka poʻe e noho kokoke ana i ke kai anuanu, ka ʻai ʻana i ka mea kai i kēlā me kēia lā, ua ʻoi aku ka nui o ka hōʻeha o ka naʻau ma mua o ka poʻe e noho ana i nā ʻāina i ka mahana. Eia kekahi, e kū mālie ka ʻike ma mua o ka lōʻihi, a maikaʻi ka hoʻomanaʻo ʻana, e ola kino ka ʻōnaehana a me nā ʻili.

Kahi mau ʻano momona a ʻano ikaika e loaʻa ka aʻa iʻa. Ma ʻAmelika Hui Pū ʻIa, ua kākau inoa ʻia kēia huahana he lāʻau lapaʻau.

I kēia ʻāina aia kekahi kulekele maoli o ka aʻa iʻa.

Manaʻo ʻia kēia huahana he hopena kūpono no ka wā kahiko, no ka mea he hopena maikaʻi loa ia o ke kino o ka poʻe ʻelemakule, no ka laʻana:

1. Kāohi ʻo ia i ka hoʻomaka ʻana o nā maʻi a Alzheimer a me ka makehi ʻo senile dementia. Mahalo i ka hoʻohana ʻana o ka iʻa aʻa i loko o ke kino o ke kanaka, ka hoʻoulu ʻana o kahi huaʻai, serotonin, he ʻano ʻo neurotransmitter. Kapa ka poʻe i ka hormone he maikaʻi maikaʻi. No laila, he hopena maikaʻi ka hoʻohanaʻana i ka momona i ka hana lolo a me ko ʻano kanaka.
2. Kōkua ka aila ʻai me nā ʻōnaehana huhū i nā kihi. ʻO nā Omega 3 polyunsaturated fatty acid i loaʻa iā ia e mālama i ke ola olakino i ka lōʻihi a hoʻemi nui ʻana i ke kaʻina ʻo ia. Hiki iā ia ke hōʻoluʻolu i ka hōʻeha ʻeha.
3. Mālama kēia huahana i ka hōʻea o nā arrhythmias a me nā māka koko. Hiki i nā kinikini Omega 3 āpae ke hoʻohaʻahaʻa i ka kolamu koko a me ka nui o ka momona, e hoʻemi i ka helu kolamu plakla, ma ke ʻano he hopena haʻahaʻa i ka ulu ʻana i kahi maʻi e like me ka myocardial infarction.

ʻAʻole hiki i ke kino kanaka wale nō ke hana i nā waikawa e like me ka Omega 3, pono pono no kāna hana maʻamau, no laila he mea nui loa ia e hoʻopili pū ai i ka aʻa wale nō iʻa, akā nā iʻa i kekahi mau ʻano like ʻole i ka meaʻai.

Nā waiwai aila ʻaila

ʻO ka hana kūpono o ka puʻuwai e hilinaʻi nei i ka ʻike maʻamau o ka triglycerides i ke koko. Ke piʻi nei ka nui o ka manawa, piʻi ka hopena o nā maʻi nui o ka ʻōnaehana cardiovascular. Hoʻohana ka hoʻohana ʻana i ka aila i loko o ka iʻa e hōʻemi i ka triglycerides mai 20 a 50 pākēneka.

ʻO ka aʻa aʻa i kūʻai ʻia i loko o nā mākeke i hana ʻia mai ka ate pepeha. Loaʻa ka iʻa ma Norewai. Ma ka lāʻau lapaʻau, hoʻāla ka ʻeleʻele a me ka keʻokeʻo. I ke kūʻai aku i kēia lā, aia he pōpoki nui e loaʻa ana i ka momona keʻokeʻo.

ʻO ka aʻa iʻa e hoʻohaʻahaʻa i ka kolesterol e like me ka ʻaila o ka lā. Nui ka poʻe e hoʻomanaʻo i kēia huahana mai nā hoʻomanaʻo ʻana o ka wā kamaliʻi, i ka manawa i kaha paʻa ʻia e lawe i loko o ka wai wai. ʻO ka ʻono a me ka ʻala o kēia ʻano mea, ʻaʻole i loli ma ka mau makahiki, akā ua loli ka ʻano o ke hoʻokuʻu ʻana. Ma muli o ka waiho ʻia ʻana o ka momona i nā capsula gelatin kūikawā, ua lilo ka maikaʻi o ka huahana o kēia huahana i mea leʻaleʻa.

ʻO ka momona o ka lāʻau lapaʻau e loaʻa i ka 70 pakeneka oleic acid a me 25 pakeneka palmitic acid. I waena o nā mea pono e ae: Huaʻī A, Vitamin D, Omega 3 a me 6. Nā keiki 6. Ma ke ʻano o ke kolamu ke koko, ua kuhikuhi ʻia i kahi papa o ka vitamina.

E lawe i ka aila ʻaila no ka kolesterol e pono ʻia. Inā ʻaʻole, hiki i kēia ke alakaʻi i ka mea e hoʻonui nui ka hua i kahi hōʻeha, ma kahi o ka hoʻoulu ʻana i ka pae momona. Pehea e lawe ai i nā kapo aʻa ʻaʻa meʻa me ka cholesterol kiʻekiʻe? Ka kuhikuhi ʻia ʻana ka nui ma ka ʻano e pili i nā ʻano o ke kino a ma hope o ke kau ʻana i kekahi mau hoʻokolohua.

ʻO ka maʻamau, ʻo 1-2 mau kapaka i ʻekolu manawa i kahi lā e kuhikuhi i ka hōʻemi ʻana i ka kolesterol "maikaʻi ʻole".

Nā ʻaoʻao ʻaoʻao o ka hoʻohana ʻana i ka aila ʻaila

ʻOiai keʻoiaʻiʻo o ka huahana o ka iʻa e kōkua i ka hōʻemi i ka hoʻokaʻawale o ka koloka haʻahaʻa o ka haʻahaʻa, ʻo kona hoʻohana ʻole ʻia ke hōʻeha i ke olakino kanaka. ʻO ke kumu o kēia mea i ka nui o ka nui o ka huaora A i loaʻa i ka momona. ʻO ka pilikia ke kumu o nā wahine hāpai.

ʻAʻole hiki iā ʻoe ke ʻae i ka ʻike o kēia huaʻai i loko o ke koko o ka mea manaʻolana e hoʻoluhi nui ʻia, inā ʻaʻole hiki iā ia ke alakaʻi i nā pilikia o ka naʻau ma ke keiki, ʻo ia hoʻi ka hoʻomohala ʻana o nā kuhi i ka ʻona.

ʻAʻole pono e hoʻoikaika i ka ʻaʻa o ka aʻa o ka iʻa, no ka mea hiki iā ia ke alakaʻi i ka piʻi ʻana o ka neʻe o kekahi mau hormone, a hiki pū paha ke hoʻopilikia i ka hapai.

ʻO ka poʻe i loaʻa i kahi hōʻeha ka mea e pono pono e nānā i ka nui o ka lāʻau hoʻoliʻi i ʻōlelo ʻia e ke kauka, no ka mea, ʻo kahi overdose o ka vitamin A hiki i kahi hoʻomohala i nā maʻi neuralgic.

Hoʻomaopopo ka hanauna kahiko o ka poʻe i ka hana a ko lākou mau mākua iā lākou e inu ai i ka aʻa ʻili i ka wā kamaliʻi. A laila noʻonoʻo nā keiki i kāna pono pōmaikaʻi, a no ke aha, no ka mea ua hoʻowahāwahā ʻia. I kēia manawa ua loaʻa nā ʻano meaʻaiʻai pilikino e loaʻa ana i kēia huahana. Ke hoʻohana nei iā lākou, pono e hoʻomanaʻo ʻia ʻaʻole i ʻike koke ka hopena, akā lohi. No laila, he mea nui ia e hoʻokō i ka papa holoʻokoʻa o ka lawe ʻana i kahi kīʻaiʻai.

ʻO ka manawa pinepine loa, ʻo ia kahi papa o ka lawe ʻana i nā lāʻau lapaʻau e mau i hoʻokahi mahina.

Nā Hōʻike Manaʻo Mea kūʻai

ʻO ka poʻe hopohopo ʻē a kūʻai ʻole paha e kūʻai i ka aila hinu i loko o ka capsules, i mea e pakele ai i ka cholesterol ke loaʻa nā loiloi o nā poʻe i hoʻāʻo e hoʻohana i kēia huahana.

ʻO ka hoʻoponopono ʻana e nā loiloi a ka poʻe, ʻo ka mea nui ka mea hiki i kēia lā ke lawe i ka ʻaila iʻa me ka manaʻo ʻole ʻole ʻia. He mea kūpono ia no ke kino, a ma mua hoʻi no nā kīʻaha koko a me kā mākou kumu nui - ka naʻau. I ke kūʻai aku hiki iā ʻoe ke loaʻa i kēia huahana me ka momona o ʻoneki!

Ma hope o kanakolu makahiki, e lawe nā kānaka a pau i ka aila iʻa. Ma hope o ka hoʻopau ʻana i ke papa, ʻaʻole wale wale nō ka mea hiki ke hoʻihoʻi i ka cholesterol i ke maʻamau, akā e hōʻoluʻolu hoʻi i ke kaomi. Eia kekahi, ʻoi aku ka maikaʻi o ka ʻili a maikaʻi ke nānā i ka lauoho.

ʻAʻole ia he mea maʻamau inā he kiʻekiʻe kiʻekiʻe ka hōʻailona kolamu ma kahi mea hoʻoilina. Ke ʻai nei i ka momona i ka nui o nā momona, nā ʻiʻo momona a me ka nui o nā hua, hiki ke mālama ʻia ka cholesterol ma ka hapa haʻahaʻa, ma muli o nā hiʻohiʻona o ka hana metabolic i loko o ke kino. Akā aia kekahi poʻe e emi iki a pono e hana i kekahi mau ala e hoʻomaikaʻi ai i ka cholesterol. He mea nui ia e kore i hoʻonui ʻia ʻo LDL, a inā maʻamau nā HDL. I mea e pili pono ai kēia mau ʻōlelo hōʻuluʻulu, pono e hoʻohui me ka mackerel, iʻa ʻulaʻula, inā he hiki, momona momona, ʻaʻa ʻia ka hopena o ka ʻū aʻa ʻole. Hiki ke loaʻa ka hopena maikaʻi ma ka lawe ʻana i ka aila ʻapala. Kūʻai ʻia i nā kapoti, he mea maʻalahi loa ia.

ʻO ke wikiō ma kēia ʻatikala e haʻi aku iā ʻoe e pehea e lawe ai i ka aila ʻapala.

Iʻa aʻaʻa ʻaila vs kolamu kiʻekiʻe

ʻO ka ʻaila aʻa ka mea ʻai i loaʻa mai loko mai o nā kiko o nā iʻa lau aʻaila a kūʻai ʻia ma o ke kūleʻa i ka lāʻau lapaʻau. ʻO ke kumu nui no ka hoʻopaʻa ʻia ʻana he mau emi me ka triglycerides. Hoʻopilikia kēia hopena i ka hopena o ka maʻi o ka naʻau a me ka hahau. Hiki iā mākou ke hoʻohana i ka hoʻohana ʻana o ka aʻa aʻa a me ka kolamu he mau hoaʻe i ka hakakā ʻana no ke olakino kanaka.

ʻO ka maʻamau, loaʻa ka aila ʻaʻa mai ka tuna, salmon, herring, mackerel, anchfish a me nā kao cod. ʻO kā lākou mau kaʻa i nā mea momona o nā omega-3, kahi e hana ai i ka hana koʻikoʻi o ka hana o ka lolo, ka ulu a me ka hoʻonāukiuki i nā kaʻina hana.

Kuhi ʻia ka aila ma waena o ka lāʻau lapaʻau ma ke ʻano o nā capsules a i ʻole nā ​​mea waiwai. ʻO kēia mau meaʻai meaʻai he kumu kūoʻi o ka eicosapentaenoic (EPA) a me nā wai momona momona ʻo docosahexaenoic (DHA). Hoʻopilikia ka EPA a me DHA i ko mākou olakino ma o ka maʻamau o nā mea kūikawā - eicosanoids. Hoʻopiliʻia nā Eicosanoids e ke kino i ka pane ʻana i ke kaumaha o ka cellular a me nā hana pānaʻi. ʻO ke kaumaha lōʻihi a me ka huhū ke kumu o nā pilikia olakino i kēia mau lā.

Ma ka honua ʻepekema aiai nā kūkākūkā e pili ana i ka hiki o nā aʻa iʻa e pili ana i nā ʻano maʻi like ʻole a me nā maʻi maʻi. ʻO ka hapa nui o ka poʻe e lawe i ka aila ʻulaʻa ma ke kumu e kōkua iā lākou i kēia mau aʻe:

• hoʻohaʻahaʻa i ke koko
• ka hoʻemi ʻana o ka pilikia o ka puʻuwai puʻuwai,
• ka hoʻopiʻi ʻana i nā pilikia me ka ʻōnaehana o ka pīpī, e like me ke kaumaha, psychosis, maʻi Alzheimer, ʻehaʻeha nānā mālama,
• ka hemo ʻana o nā pilikia maka (ke maloʻo, ka glaucoma, ka hoʻā ʻana ʻana o ka fibes).
• lawena wā hōʻeha
• kōkua me ka maʻi diabetes, luhi, maʻi keiki, osteoporosis, psoriasis, asthma,
• ka pale ʻana i ke kaumaha kaumaha i kumu o nā lāʻau anti-cancer.

Me ka cholesterol kiʻekiʻe

Manaʻo nā kānaka he nui: ʻoi aku ka hoʻohaʻahaʻa i ka hinu iʻa?

ʻO ka triglycerides Elevated kahi hopena nui loa no ka maʻi o ka naʻau. Hōʻike nā haʻawina e kōkua ai i ka eicosopentaenoic a me ka docosahexaenoic acid e hoʻohaʻahaʻa i nā triglycerides. I kēia hihia, i kekahi manawa hiki ke hoʻokō i ka hōʻemi o ka neʻe ʻana e like me ka 20%. Pono kēia hopena i ka hoʻohana mau ʻana i ka aʻa ika i loko o kahi nui e pili ana iā 4 g i kēlā me kēia lā.

ʻO ka hōʻemi nui loa ia ka pae o HDL a me LDL. ʻO kēia mau ʻano lua o ka cholesterol he mau hōʻailona o ka olakino o ka naʻau. Loaʻa ka loaʻa ʻana o ka HDL i ka hopena maikaʻi ma ka ʻōnaehana kao, ʻoiai ka hoʻonui i LDL e loaʻa ka hopena kūlike. Hoʻonui pinepine ʻia ka hoʻonuiʻana i ka LDL no ka poʻe loaʻa aʻe kahi kiʻekiʻe o kēia hapa o ka cholesterol.

Inā ke lawe nei ʻoe i ka lāʻau lapaʻau hoʻohiolo kolamu, a inā he kauka kāu pono e hoʻohaʻahaʻa i kāu triglycerides, a laila e ʻai ana i ka ʻaila iʻa ke ala e hoʻokō ai i kēia. Eia nō naʻe, inā ua hāpai ʻoe i nā pae haʻahaʻa o ka lipoprotein haʻahaʻa haʻahaʻa (LDL) a ke pilikia nei ʻoe i ka hoʻopaʻa ʻana iā ia, pono ʻoe e ʻimi i kāu kauka ma mua o ka lawe ʻana i ka aila ika.

Ka hopena i ke kahe koko

Hoʻonā nui ʻia nā poʻe noho o nā ʻāina i hala i kēia mau makahiki e ka piʻi koko nui. Hiki i kēia ʻano pathological ke alakaʻi i ka hōʻeha ʻana a me nā hōʻeha. ʻO ka hana ʻana i nā ala kūpono e hoʻohaʻahaʻa i kou koko, he hopena koʻikoʻi ia i ka hoʻomaikaʻi ʻana i kou olakino.

Eia naʻe ke ʻano o ka hana no ka hoʻemi ʻana i ke kaomi ke maopopo ʻole i ka hopena. ʻO ka maʻi maʻamau o ka maʻi kuhi ka manaʻo o ka ratio o ka omega-6 i nā waikawa omega-3 i mea nui no ka holomua o ka pūnaehana. Ke kū pololei nei ka māhele i nā meaʻai āu e ʻai ai i nā waikawa omega-3, maikaʻi kēlā ʻanoʻai no kāu kaila. ʻO ka hoʻohālikelike kūpono loa he 1: 1, akā i loko o ka meaʻai maʻamau o kahi noho o nā ʻāina hoʻomohala, ʻo kēia helu ka mea i pili i ka 16: 1. ʻO ka aila ʻoi ka hopena a maikaʻi a hoʻololi i kēia hapa i nā momona momona o omega-3.

ʻO ka hiki ke hōʻemi i nā hōʻailona o ke kaumaha

Ua hōʻike ʻia nā haʻawina ʻo ka acid eicosapentaenoic i ka aila iʻa e kōkua i ka hōʻemi i nā hōʻailona o ke kaumaha. Hōʻike nā hōʻike i hiki ke hoʻohana ʻia ka aila ʻaila o ka ʻoihana i hoʻohui ʻia i ka lāʻau paʻakikī no nā kūlana kaumaha. Aia kahi hōʻike pili e kōkua pū me nā pilikia ʻē aʻe o ka wahī, me ka maʻi bipolar a me ka dementia.

Ke Kuhihewa ʻana no ka Hoʻohālikelike Hōʻohuli (ADHD)

Hoʻohana ka hoʻohana ʻana o nā omega-3 i ka hana maʻamau a me ka hoʻomohala ʻana i ka lolo o nā keiki, kōkua ia e hōʻemi i nā hōʻike o ADHD. I ka hoʻohālikelike, ʻo ka eicosapentaenoic acid i loaʻa i ka hinu iʻa ka mea nui loa. ʻO nā acid Omega-3 i loaʻa mai nā mea kanu i mea ʻole i kōkua i ka pale ʻana i nā hōʻailona o ka ADHD.

Kōkua i ka hōʻemi ʻana i ka lāʻau kaniā

He maʻi maʻi pāpaʻi maʻi maʻamau e ʻike ʻia i ka wā kahiko. Ma muli o nā waiwai anti-inflammatory o nā Omega-3 acid, kōkua ke aila i ka hōʻoluʻolu i nā hōʻailona o ka osteoarthritis a me ka rheumatoid arthritis. Ua mālama ʻia nā haʻawina hauoli i hōʻike ʻia e holomua mau i ka papa o ka lāʻau mākē i ka wā e lawe ai i ka aila. Hōʻike ka hōʻike o ka helu helu ʻana i ka hoʻohana pono ʻana o ka mea kai e pili ana i ka hoʻemi ʻana o ka hopena o ka hana ʻana o nā iwi i ka pāʻelemakule. E hōʻike paha kēia i ka hana palekana no ka ʻaina ika i loko o ke olakino olakino.

Hiki ke hoʻohana pono ʻole

E kipa aku i kāu mea mālama olakino ma mua o ka ʻai ʻana i ka aila ʻona inā loaʻa kāu pilikia.

• maʻi ate
• maʻi maʻi
• Nā maʻi maʻi pancreas
• maʻi maʻi bipolar
• keakea,

ʻAʻole ʻoe e lawe i ka aila iʻa no ka poʻe i kūleʻa i ka iʻa a i ʻole soybeans. Inā lawe ʻoe i ka waiʻona, pono ʻoe e nīnau me kāu kauka ma mua o ka hoʻohana ʻana i kēia meaʻaiʻai. Ma mua o ka hoʻomaka ʻana o ka hāʻawi, pono ʻoe e kamaʻilio me kahi loea.E kū'ē i ka kolamu, ʻo ka ʻaila o ka iʻa wale nō ke ʻano, ʻaʻole pono ʻoe e hilinaʻi wale iā ia. Me ka hoʻonui ʻia o ka cholesterol, ka hana kūpono o ke kino, ka ʻai kūpono, ke kipa maʻamau i ke kauka a me ka nānā pono i kāna mau ʻōlelo aʻoaʻo mai he mea nui loa ia. E kōkua ka hōʻike ʻana i ke koko maʻamau i ka loiloi ʻana i ka hana pono o ka lawe ʻana i ka aila ika me ka kolamu kiʻekiʻe.

I ka wā hāpai

I kēia manawa, ʻaʻohe ʻike pili ʻole e pili ana i hiki i ka ʻaʻa lau i ka hopena maikaʻi ke hoʻomohala ʻia o ka ʻōpio. ʻO nā kūmole Omega-3, a me ka hoʻohuihui kikowaena docosahexaenoic, kahi hana nui i ka hoʻomohala ʻana o ka lolo fetal. Eia naʻe, maikaʻi ʻole kekahi mau ʻano o ka iʻa maikaʻi no ka mea nona ka mercury. Hoʻopilikia kēia mau mea pōʻino no ka hoʻomohala ʻana o ka pūpū, no laila, pono ke koho pono ʻana i ka mea i noi ʻia e hoʻonui ʻia i nā meaʻaiʻai.

Pono e ʻae ʻia nā ʻāpana o nā lāʻau lapaʻau me ke kauka, akā ʻo ka manawa maʻamau ka liʻiliʻi o ka nui o nā lā docosahexaenoic waʻa no nā wahine hāpai i ka 200 mg. Inā ʻoe e lawe nei i kahi aʻa ika iʻa, e haʻi aku i kāu kauka inā ua hāpai ʻia a i ʻole nā ​​hoʻolālā no ia. Pono nā makuahine hānai e hoʻonohonoho i ka waiwai o ka aʻa iʻa me ke kauka.

Ehia ka nui e hoʻopau

ʻO kēlā me kēia lā kūpono o ka wai iʻa e hilinaʻi ʻia ma nā kumu no kona hoʻohana. No kahi hoʻomaʻamaʻa maʻamau i ka olakino, aia ka liʻiliʻi ma 1 g i kēlā me kēia lā e ʻōlelo pinepine ʻia. Ke kaupaona nei ka hapa nui o nā capsules he 1-2 g. Inā ʻoe e hoʻolālā e lawe i mua o 3 g i kēlā me kēia lā, e nīnau mua i kahi loea.

ʻO nā dosages i ʻōlelo ʻia ma luna nei, he hui pūloko o ka acid eicosapentaenoic a me docosahexaenoic. Hōʻike pinepine ka kāpena capsule i ka momona o nā momona momona i loko o ka 1 capsule. Inā ʻo kāu pahuhopu ke hoʻohaʻahaʻa i ke koko a i ʻole nā ​​triglyceride i ka pae o ka lā, a laila nānā pinepine ʻia kekahi lā i kēlā me kēia lā he 2-3 ʻOi loa ka hoʻohaʻahaʻa, no ka 1000 o ka eicosapentaenoic acid e ʻōlelo pinepine ʻia. I ka hemahema o ka nānā ʻana, ʻo ka maʻamau o kēlā me kēia lā o ka eicosapentaenoic acid ma mua o 450 mg.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hiki iā ʻoe ke lawe i nā pulupulu i kēlā me kēia manawa o ka lā. Akā, i ka mea e hōʻemi ai i ka puhaka, ʻoi aku ka maikaʻi o ka hana ʻana i kēia me ka meaʻai. Pailele ʻia nā kapikala, ʻaʻole hāmama.

Hoʻopili pū me nā lāʻau ʻē aʻe

ʻO ka mea nui ke komo ʻana i nā lāʻau lapaʻau e hiki mai ana, no ka mea hiki iā lākou ke launa pū me nā aʻa iʻa:

• nā mea hoʻohālikelike waha
• nā lāʻau antihypertensive
• nā hua lāʻau e hoʻohaʻahaʻa ana i ke koko, e like me ka aspirin, heparin a me nā mea ʻē aʻe
• nā mea hoʻohui kai ʻē aʻe.

Hoʻonui ka ʻalaka i nā mea o ka triglycerides i ke koko a alakaʻi i ka olakino maikaʻi, no laila e pale ʻia kona hoʻohana ʻana. Ke lawe nei i ka aila ʻaiʻa, e hoʻāʻo e pale i nā meaʻai me nā kolamu a momona paha. ʻO ka lawe ʻana i ka aila ʻona ʻaʻole paha ka hopena i makemake ʻia e hoʻohaʻahaʻa i ka triglycerides i ke koko inā ʻaʻole ʻoe e hahai i ka meaʻai i kuhikuhi ʻia e ke kauka.

ʻO ka maikaʻi o nā kapo ʻaʻa ʻaʻa iʻa

Ke koho nei i kēia kumuhana meaʻai, pono ʻoe e ʻimi i nā hōʻailona i hōʻailona ʻia e ka mea kiʻekiʻe loa. Loaʻa ka aila iʻa ʻia mai iʻa iʻa, ka ʻiʻo i loaʻa pinepine i ka nui o ka mercury, alakaʻi a me nā biphenyls polychlorinated. ʻO kēia ma muli o ka loaʻa ʻana o nā iʻa i nā wahi i hoʻopaʻa ʻia e hōʻuluʻulu i nā ʻano lepo like ʻole i loko o ko lākou mau kino. Hoʻonui ka hoʻonui momona momona o ka iʻa i ka hōʻiliʻili ʻana o kekahi o nā mea hoʻonaninani i loko o kona kino, ʻoi aku ka ikaika o ka ʻili ʻana i ka kiko adipose.

Eia nō naʻe, ʻo ka ʻenehana ʻenehana ʻai ʻana e hiki ai iā ʻoe ke hoʻomaʻemaʻe i ka aila ika mai kēia ʻano kīnā ʻole, a hoʻohana nā mea hana hoʻomohala iā lākou e hoʻomaikaʻi i ka maikaʻi o kā lākou huahana. Hiki paha i ka loli nui a me ka maikaʻi o ka hoʻomaʻemaʻe ʻana mai ka mea hana i ka mea hana. ʻO ka hoʻomaʻamaʻa kākela hana maikaʻi loa he hana koʻikoʻi, e hoʻopilikia i ka uku o nā aʻa iʻa.

ʻO nā mea ʻē aʻe e hoʻopilikia paha i ka maikaʻi o ka aila iʻa i ka wela, ʻike i ke aniani, a me ka ʻike ʻana i ka lewa. ʻO nā huila momona o polyunsaturated, ka mea e hoʻokumu ai i ke kumu o ka aʻa oʻa, e hoʻopau koke i ka wā e launa pū me ka wela nui, ka ea a me ka la. No ke kumu like, ua pau koke ka iʻa aala ʻia ka paluability inā waiho ʻia ka wai ʻole i ka lumi lumi no nā hola he nui.

No ka maikaʻi o ka aʻa ʻaʻa, mea nui loa ia ka hana hana e hana ai i ka hoʻomākaukau e pili ana i ka pale ʻana i ka rancidity. He mea kūpono ia i ka hapa o ka eicosapentaenoic a me ka docosahexaenoic acid i kona nui, a heʻuʻuku ka kikoʻī o nā ʻili ʻē aʻe. Loaʻa i nā mākaukau kiʻekiʻe kiʻekiʻe e 95% o kēia mau momona momona a ʻelua, a me ka liʻiliʻi o nā ʻike o nā mea āpau ʻē aʻe.

Hoike ʻike

ʻO ka aila ʻaila, kahi i loaʻa nā momona polyunsaturated Omega 3, e kōkua i ka mālama pono i ka pae kolamu o ke koko. ʻO kēia mau mea momona he hopena maikaʻi anti-inflammatory. Ma muli o kā lākou hopena, hōʻemi nui ke pae o ka triglycerides i ke koko.

Loaʻa ka hapanui o nā momona momona a polyunsaturated i nā iʻa. Noho ʻia ke alakaʻi alakaʻi i ka salmon. Ma ka lua kahi e code ai. ʻO ke kolu kahi e pili ana i ka tuna.

Hoʻemi ka hopena

Loaʻa ka hana kūpono o ka “mīkini” kanaka e ka ʻā maʻamau o ka triglycerides i loko o ke koko. Ke piʻi ka kiʻekiʻe o ka triglycerides i ke koko, aia kahi hewa e hoʻomohala i kahi puʻuwai kaumaha a i ʻole ka maʻi vascular. Pākuʻi ʻia ka ʻaila aʻa liʻiliʻi e ka 20-50 paona.

Akā e pono ʻoe e lawe i ka aila hinu dosed. Inā ʻaʻole, ʻaʻole ia e hōʻemi i ka nui o ka momona e pili ana i ka kolamu, akā e hoʻonui i ka nui o ka lāʻau. Pākuʻi ʻia nā Dosis no ke kolamu kiʻekiʻe i nā hiʻohiʻona pilikino o ke kino. I ka awelika, e hōʻemi i ka pae o ka "bad" kolesterol i ke koko, ua manaʻo ʻia e lawe mai i ka 1 a 4 mau grika o ka aʻa iʻa i kēlā me kēia lā. Hiki i nā ʻike kikoʻī ke loaʻa mai kāu kauka.

Heaha ka hua?

Kūkā ʻia ka aila a ka lāʻau lapaʻau mai loko mai o ka ate ate. Loaʻa iā lākou i kēia iʻa ma ka kahakai o Noremania. I ka lāʻau lapaʻau, ʻelua mau huahana huahana e hoʻohana: keʻokeʻo a ʻeleʻele. I kēia lā ma ka mākeke hiki iā ʻoe ke kūʻai i nā capsules me ka momona keʻokeʻo.

I waho, nā huahana, kūpono no ke kō koko kiʻekiʻe, like kona aila ʻaila. ʻO kaʻono a me nā ʻono o ka hopena e hiki ke kapa ʻia he ʻoluʻolu. Ma muli o ke kumu i loaʻa ai ka momona i nā capsula gelatin, lawe i ka lāʻau lapaʻau ʻaʻole paʻakikī i kekahi mea. Loaʻa ka huahana i ka pākeke 25 pākēneka a me 70 pākēneka oleic acid. Eia nō hoʻi i kāna palapala ʻike hiki iā ʻoe ke loaʻa nā Omega 6 a me 3 acid, nā huaora A a me D. ʻO nā keiki me ka kolamu kiʻekiʻe e kuhikuhi ʻia i nā huaora.

Hiki i nā contraindications

Aila nui ka ʻaila kōoʻai no ka cholesterol kiʻekiʻe, aia kekahi mau palena. E lawe i ka momona me ka akahele:

• hanaʻole ia i ka lau thyroid,
• ka hele ana o nā waihona kikoʻī ma ke ʻōpala,
• e hali ana i ka wahine hāpai
• hana waiū
• ke ʻano o nā ala hepatic,
• ka huakaʻi D,
• uhaola hooulu pila
• maʻi maʻi ʻuhane,
• thyrotoxicosis.

ʻAʻole pono e hōʻino ʻia kēia huahana ma hope o ka hiki ʻana o 60 makahiki. He mea nui hoʻi e hoʻomanaʻo e hiki ai i ka ʻaila kōpaʻa i nā aʻalohi ke hōʻeha i nā allies. ʻO ka hopena maikaʻi loa e pili ana i ka hopena alerine e lilo ai i ka maʻi anaphylactic.

ʻAʻole manaʻo nā kauka i ke inu ʻana i nā kapo aʻa ʻaʻa iʻa ma kahi ʻōpū ʻole. Inā ʻaʻole, hiki i ke kanaka ke hoʻomohala i nā pilikia digestive koʻikoʻi. ʻAʻole ʻoe e lawe i ka lāʻau lapaʻau a me nā kānaka e loaʻa ana ka maʻi i ka hypotension. Kōkua ia i ka hoʻoneʻe koko.

E kūʻē i ke kāʻei o ka hoʻohana ʻole ʻana i ka aʻa o ka iʻa, ke komo ʻana o ka huaora E i loko o nā pā o ka ʻōpū.

Pono e hoʻomanaʻo ʻia ka lāʻau pono ʻaʻole i pono wale nō ia, akā no ka cholesterol maikaʻi pū kekahi. ʻAʻole haʻahaʻa nā komo kīnā ʻole, akā e hoʻonui i ka pae o ka cholesterol maikaʻi ʻole.

I nā keiki, ʻaʻole pinepine nā lōkuhi i kēia lāʻau lapaʻau. Akā inā hōʻole ʻia ka ʻaila o ka iʻa, pono e noʻonoʻo ke kauka i nā ʻano pili o kona makahiki ʻōpio. Hiki iā ʻoe ke hāʻawi i ka huahana i nā pēpē i nā hihia kūʻokoʻa wale nō, ma hope o ka hoʻopaʻa ʻana.

Ka pono o ka iʻa muliwai

Manaʻo nā loea o ka World Health Organization i kahi kanaka me kahi maʻi kolamu kiʻekiʻe e ʻai i nā iʻa ma kahi o ʻelua mau manawa o 7 mau lā. ʻO ka hoʻohanaʻana i kahi huahana hou ka nui e hōʻemi i ka hopena o ka hoʻomohalaʻana i nā pathologies pilikia. ʻO ka ʻona, ʻoi aku ka iʻa muliwai, ka ʻokoʻa; loaʻa nā mea āpau i pono no ke kino o ke kanaka. Hoʻopili iā ia a i ʻole nā ​​kikoʻī he hiki ʻole.

He huahana punahele kēia o nā mea lapaʻau. I ko lākou manaʻo, ʻo ke kaʻina hana o ka hoʻoneʻe ʻana he kanakolu mau minuke. Ma kahi kahi e pili ana i 5 mau hola e hoʻoheheʻe ai i ka ʻai.

ʻO nā ʻano ʻāpana ʻē aʻe:

ʻO ka hapa nui o ka protein digestible maʻalahi ma kēia huahana he 15 pakeneka. Eia nō hoʻi i loko o nā iʻa hou nā mea koʻikoʻi no ke kino o ke kanaka e like me ka fluorine, ka zinc a me ka posfor.

Hoʻohana ka poʻe nui i ka nīnau, nā iʻa i nā mea e pono ai ka maikaʻi - i loko o ke kai a i ʻole ka muliwai. Wahi a nā mea mālama meaʻai, ʻo ka pōmaikaʻi nui loa he huahana kai. Loaʻa ia ka nui o nā huaora, macronutrients a me nā momona momona i pono no ke kino o ke kanaka.

Pehea e koho ai i ka pono

He kūpono koʻikoʻi i ka koho kūpono o ka huahana. Nui nā ʻōlelo hōʻike e ʻaʻole e hewa i ka mākeke. Pono ʻoe e koho i nā iʻa liʻiliʻi, ʻo ka mea nui ka poʻe nui e lawe i nā mea hōʻeha.

Loaʻa i ka iʻa kahi i kahi ʻala. ʻAʻole kēlā me ka hōʻeha a ʻaʻole ʻino. Inā he kānalua āu e pili ana i ka hou, pono e hoʻokaʻawale ʻia nā huahana.

ʻO kahi hoʻomaʻamaʻa koʻikoʻi ʻo ia ka elasticity o ka huahana. Hiki iā ʻoe ke nānā i ke ʻōhulu hou me ke kaomi iki me ia me kou manamana lima. Inā hoʻihoʻi pinepine ka lāʻau kalepa i kona ʻano, a laila e hoʻāʻo ana ka mea kūʻai aku e kūʻai aku i nā waiwai. ʻOkoʻa ke kala o nā hōʻili i kahi iʻa. Aia ia i ke ʻano o ka huahana. Inā kokoke iā i ka melemele a ʻōmaʻomaʻo paha, mai kūʻai ʻoe.

He mea nui hoʻi ia e aʻo pehea e mālama pono ai i kahi iʻa. Hiki ke mālama ʻia ka hua momona hou i loko o ka friji no ke ʻole ʻekolu mau lā. I loko o ka manuahi, hiki i ke ola hoʻi i kekahi mau mahina.

Pehea e kuke ai

ʻO ka mea nui nui, ʻo ka hoʻomākaukau kūpono ʻana. Hiki i ka mālama wela ke hoʻoliʻiliʻi i ka ʻike o nā mea i ulia. Kūleʻa nā mea Nutrists i ka ʻai ʻana i nā iʻa iʻa ʻia, a ʻano kuke ʻia ma ka umu a ʻaʻa ʻia.

Me ka iʻa i kuke ʻia ma ka ulala, pono e mālama ʻia. Hōʻike i ka maikaʻi o ka wā i palaka pinepine ʻia ka hua, aia kahi pilikia e hoʻomaka ai nā wīwī i loko o ke kino.

ʻAi ʻia ka ʻai iʻa. ʻAʻole makemake ka poʻe i ka hoʻomohala ʻana i nā ʻōmole a me nā cardiovascular pathology no ka hoʻohana ʻana i ka paʻakai a maloʻo. ʻO kahi koho maikaʻi ʻo ka lawe ʻana i nā papa ʻaina. Hiki iā ʻoe keʻai iā ia me nā kalala a i ʻole nā ​​mea ʻai ʻē aʻe.

Hiki i ka iʻa ʻona ke hoʻopilikia i kahi kūlana o kahi kanaka. ʻO kahi huahana i hoʻomākaukau ʻia ma kēia ala he nui o nā carcinogens. Inā ʻai pinepine kekahi i ka konohikau o nā iʻa i ka iʻa ʻoki kino, hiki i ka nui o ke kaʻina pili. Loaʻa ka nui o nā carcinogens i loko o nā huahana i wela.