Nā papa papa ʻaina
Inā maʻi kekahi kanaka, laila, ʻo ka hapa nui, ke hilinaʻi nei ʻo ia i ke ʻano lapaʻau. Akā, ʻo ka ala kūpono i ka mālama ʻana i kekahi maʻi, pono e kau ʻia ma kahi paʻa. ʻO ia ia, ma ke ʻano o ka mālama ʻana, he mea nui ka hoʻoponopono lāʻau lapaʻau, me ke ʻano o ke kanaka maʻi, a, ke kānalua nei i ka meaʻai. Paiso Pevznerhoʻopili i kaʻai kūpono i ka wā o ka mālama ʻana i nā maʻi like ʻole. ʻAʻole hoʻolako ka ʻōnaehana olakino i ka hōʻola, akā kōkua pū i ka pale ʻana a pale aku i ka exacerbations. E kūpaʻa ʻia ka ʻatikala ma lalo nei i ka ʻōnaehana pala i kūkulu ʻia e ka mea hoʻokūkū kai ʻo Mikhail Pevzner a nāna i kōkua i nā kauka hou i kūleʻa i nā maʻi like ʻole.
Ke helu ʻana i nā papa ʻaina
Inā loaʻa i nā maʻi ʻelua ka manawa like a ʻelua e koi i ka papa ʻaina, ke kuhikuhi ke kauka i kahi meaʻai e hui pū ai i nā kumuwaiwai o nā meaʻai ʻelua. No ka laʻana, i ka hoʻohui ʻana i ka maʻi maʻi me ka uluna peptic, kuhikuhi ke kauka i ka meaʻai 1 i ho'ākāka ʻia ma lalo nei, akā e noʻonoʻo i ke kaawale ʻana o kēlā mau meaʻai i pāpā ʻia i ka maʻi diabetes. Ke hoʻohana nei nā lāʻau lapaʻau āpau e pili ana i nā papa ʻaina meaʻai i kahi papa helu helu e hoʻokaʻawale ai i nā papa make i nā maʻi i mālama ʻia me lākou, ʻo ia hoʻi:
- Diet 1 - ulia peptic o ke kolamu 12 a me ka ʻōpū,
- Lāʻau 2 - ke koʻikoʻi a me ka maʻi gastritis, colitis, enteritis a me ka enterocolitis kūlohelohe,
- Kuhii 3 - constipation,
- Diet 4 - maʻi ʻōpū, hui pū ʻia me constipation,
- Maʻa 5 - nā maʻi o ka pālāpili biliary a me nā puʻuwai,
- Diet 6 - urolithiasis a me gout,
- Maʻa 7 - ke kumu maʻi a me ka maʻi pyelonephritis, nephritis a me nā glomerulonephritis,
- ʻApuka 8 - Loaʻa,
- Dieta 9 - maʻi diabetes
- Diet 10 - nā maʻi o ka ʻōnaehana cardiovascular,
- Hōʻoiaʻiʻo 11 - maʻi pākaukau
- Mālama 12 - nā maʻi hana o ka pūnaehana pīhoihoi waena,
- Diet 13 - nui nā maʻi maʻi pāpaʻi,
- Diet 14 - nā maʻi kōpū o ka bato,
- Diet 15 - nā maʻi ʻaʻole pono i nā meaʻai kūikawā.
Kauka Kauka 1
Hoʻomaopopo ʻia kēia papa ʻaina meaʻai mai ʻeono mahina i ka makahiki, ʻae ʻia ka ʻai ʻana i ka lau melupua, ka waiū, a me nā kīʻaha cereal a me nā kīʻī kuke ʻia i hoʻolapalapa ʻia (ma ke ʻano o nā ʻano lau lehua a ʻūlū paʻa paha). Eia kekahi, me kēia papa ʻaina meaʻai, cereals waiʻai piha me ka pata, ʻo ka ʻiʻo maloʻo i kālai ʻia a me nā iʻa momona haʻalulu, nā huahana wai ʻole i loko o ka wai, nā ʻeke maloʻo a me nā hua i hoʻolapalapa (nāʻaū i loko o ka ʻeke), nā kīwaha a me nā meaʻai keʻokeʻo keʻokeʻo, ka uaka, nā hua momona a me nā huaʻai. Lā ʻia me ka papa ʻaina ʻana e ʻāpono ʻia i nā berry hou, ʻūlala a me nā wai ʻono a me nā ʻano puana, nā kuʻi rose a me nā ʻano pahini like ʻole, ʻono, koko a me ka waiū.
Kauka Kauka 2
ʻO ka papa ʻōlelo no kēia papa ʻaina.
- Hoʻopili i nā mea momona kīʻaha me nā cereals e pili ana i ka ʻiʻo, ka ʻū me ka aʻa o ka iʻa,
- ʻO ka ʻai haʻahaʻa, ʻo ka moa iʻa ʻia, ka steamed a i ʻole iʻa pālī, ka momona haʻahaʻa, nā iʻa momona haʻahaʻa a me nā caviar ʻeleʻele,
- Iwaena a me nā hua i hoʻolapalapa ʻia,
- ʻO nā lau ʻala a me nā loea.
- ʻO ka berena keʻokeʻo a keʻokeʻo
- ʻO nā cereals hui ʻia
- Kāu, kofe a me ka koko
- Nā ipu kīnā (koe wale nō ka muffin),
- ʻO ka waiū, ka pata, kaʻaila, kefir, kaʻaila ʻono, kaono, ka curd a me ka pēpē ʻaʻī,
- ʻO nā huaʻai a me nā mea ʻai ʻai,
- ʻO ke kalaka a me ke kō.
Kaukapila Kauhi 3
ʻO ka papa ʻōlelo no kēia papa ʻaina.
- ʻO nā lauʻai a i ʻole kolo paha i nā mea kanu,
- ʻO nā lau ʻala a me nā hua ʻai
- Kūpono lau ʻala,
- Roti Palapala
- Nā beri
- Hua huahana waiū,
- Laula
- Hoʻohui, Compots
- ʻO ka Buckwheat a me nā heihei palaoa
- ʻAi a me nā iʻa,
- Kālā wai i ka wai.
ʻO nā mea i koe ʻole i kēia papaʻaina kīwī ikaika, koko, ʻakai a me nā ʻohu mucous.
Kauka Kauka 4
ʻO ka papa ʻōlelo o kēia ʻano lapaʻau e like me kēia:
- Kālā ikaika, koko a me ka kofe ikaika.
- Hou ka moena moa
- Hoʻokahi iʻa ʻia i ka lā a hoʻokahi
- Kahi nā mea inu i luna o ka wai,
- ʻO kahi decoction o nā currants ʻeleʻele maloʻo a me nā blueberries,
- Nā ʻōpala keʻokeʻo keʻokeʻo
- Kefir kahe mau lā ʻekolu lā,
- Kīpī i ka palaoa a me ka makana semolina i ka wai.
- Kohu ʻia a me nā iʻa,
- ʻOkiʻoki ʻia i hoʻomoʻa ʻia i loko o ka minced form me ka hoʻopiha ʻana i ka laiki ma mua o ka palaoa i ka ʻiʻo minced,
- Palela a me ka blueberry ʻoi.
Kaukapila Kauhi 5
ʻO ka papa ʻōlelo o kēia ʻano lapaʻau e like me kēia:
- ʻO nā hua ʻai i ka waiū a me ka waiū, nā kīʻaha kūleʻa ma kahi ʻuala o ka lau,
- ʻO ka waiū, kefir, ka ʻaka, ka mea ʻai hou a i ka 200 g i kēlā me kēia lā a me ka waiū acidophilus,
- ʻO kaʻa iʻa ʻia, nā moa a me nā iʻa momona haʻahaʻa,
- ʻO nā huaʻai a me nā huaʻai i loko o ka maka, kālua ʻia a hoʻolapalapa ʻia,
- ʻAi ʻia ka ʻeke a me ka palaoa
- Nā mea kanu a me nā greens,
- ʻO nā lau ʻala a me nā hua ʻai
- Laula
- Hoʻokahi i ka lā
- 70 g kōkō i kēlā me kēia lā
- ʻĀlai
- Kālā me ka waiū.
Kaukapila Kauhi 6
ʻO ka papa o kēia papaʻaina papa ʻaina penei:
- Nā huahana huahana,
- ʻO nā huaʻai a me nā Berry wai,
- Laula
- Nā mea lau ʻai i ka lau
- ʻO ka lau huaʻai a me nā huaʻaiʻai,
- ʻĀlai
- Kālā
- Kāleka a me nā kukama
- Leka lau
- Ke keʻokeʻo a ʻeleʻele ka berena
- Huaʻa maikaʻi
- Lemon, winika a me ka lau bay,
- Nā hua ʻaka
- ʻO kaʻai haʻahaʻa a me nā iʻa.
Kaukapila 7
ʻO ka papa o kēia papaʻaina papa ʻaina penei:
- Nā mea lau ʻai i ka lau
- Porridge a me nā pasta,
- ʻAi ʻai, moa a me ka iʻa,
- Piʻopiʻi
- Hua huahana waiū,
- Hoʻokahi i ka lā
- ʻO nā ʻōpala
- ʻO nā lau momona a me nā kuke.
- Kahalaole
- Ke keʻokeʻo ka berena, hina hina a bran,
- Huaʻō a me nā huaʻai,
- Kālā, ka meli a me ka hola.
Kaukapila Kauhane 8
ʻO ka pahuhopu nui o kēia papa ʻaina e hōʻemi i ka kaila o nā kalaiwa a me nā momona, ua hoʻokomo ʻia nā meaʻai a me nā kīʻaha i loko o ka papa ʻaina i ʻōlelo ʻia.
- 100-150 g o ka waiū, ka palaoa-palaoa a me ka berena-bran,
- Hua huahana waiū,
- ʻO nā mea ʻai i nā lau, nā okroshka, nā mea i kāpī ʻia, berotot i mau a me ka borscht,
- Nā ʻano haʻahaʻa o nā ʻiʻo, nā moa a me nā iʻa.
- Kaʻa wai
- Nā mea kanu a me nā hua.
ʻO nā mea ʻē aʻe i kēia meaʻai ʻo ka palaoa palaoa a me ka huahana o ka palaki o ka palaoa, nā ʻuala, nā keso, ka mauʻa, ka pasta, ka momona momona, ka waiū, nā pōnani, nā meaʻai i hoʻoluhi ʻia, ka meaʻai kīkī, ka momona o ka pōkī pākī, ka laiki, semolina a me ka honu oatmeal, nā hua momona, nā meaʻala, ka meli, ka meli, wai momona, koko, momona a me nā meaʻai momona, nā sauces, mayonnaise, nā mea ʻala a me nā meaʻala.
ʻO wai ʻo Pevzner?
ʻO Mikhail Pevzner - He mea hoʻohana maʻamau, hiki ke kāhea pololei i kekahi o nā mea nāna i hoʻokumu i ka papaʻai. ʻO ia kekahi o ka mea nāna i hoʻonohonoho i ke kikowaena o Moscow Institute of Nutrition, he loea i ka Central Institute for Advanced Medical Studies. Ua hoʻokele ʻo Pevzner i nā haʻawina he nui e pili ana i ka hopena o ka pono o ka lāʻau i ka hoʻomohala ʻana i nā ʻano like ʻole o nā mea maʻi a me nā ʻōnaehana. ʻO kāna hāʻawi i ke aʻo ʻana i ka hopena o ka lāʻau lapaʻau kai i ke kino o ke kanaka i kēia manawa i ʻike ʻia he mea nui loa.
Ua hoʻokumu ʻo ia i kāna ʻano kaiʻai i ka makahiki 1929. Ma hope mai, lilo ʻo ia i mea hoʻomaka o ka hoʻopuka ʻana i nā papa lāʻau i ʻōlelo ʻia i nā papa e pili ana i nā sanatoriums a me nā hale hou o ka USSR.
Wahi a Pevzner, aia nā papa ʻaina meaʻai 1-15, kēlā me kēia mea i hoʻolako ʻia no kahi ʻōnaehana ʻano ʻē aʻe. Ma ka hoʻohana ʻia ʻana o nā mea kanu Pevzner ua hoʻohana ʻia ma ke ʻano he mea nui i ka hoʻomaʻamaʻa ʻana o nā mea maʻi me nā maʻi āpau.
Nā hiʻohiʻona o nā papa meaʻai e like me Pevzner: hōʻike hōʻike pōkole
Kuhi nā kauka i nā mea lapaʻau olakino 1-15 e like me Pevzner no nā maʻi like ʻole. Eia nō naʻe, ma ka ʻoiaʻiʻo, he ʻoi aku ma mua o ka ʻumikumamālima o nā koho meaʻai, no ka mea aia kekahi o lākou i nā ʻatikala, no ka laʻana, “ka meaʻai” a i ʻole ka "meaʻai b". Eia nō naʻe, pono e lae kekahi lāʻau lapaʻau a me kekahi mea e pili ana i ke kauka i koho i kahi hoʻolālā olakino maikaʻi loa e pili ana i ka maʻi.
Nā kikoʻī pōkole no nā helu papa
- Palapala helu 1 - ua hoʻohālikelike ʻia nā mea lapaʻau e pono ai nā ʻano maʻi like o ka duodenum a me ka ʻōpū. ʻOi kona papa kuhikuhi kūpono loa no nā maʻi o ka gastrointestinal tract i nā papa mua. Hāʻawi ʻia ia no nā maʻi oncological o ke kaomi kūwili. ʻO nā kumu o ia ʻano mea kanu meaʻai he mau meaʻai ʻai, nā ʻalupau palupalu, nā mea i kupa. I ka hihia a pau e hoʻopau ai i kahi meaʻai wela a i ʻole nō hoʻi i hoʻopōʻino i nā paia o ka ʻōpū.Aia ka mahele o kēia meaʻai i nā papa ʻelua - a a me, i hoʻolālā ʻia e hoʻemi i ka ʻeha i ka wā gaugitis a me ʻōpū ʻōpū. ^ E Ha yM. Ma ke ala, me ka gastritis, ʻōlelo ʻia ke kīpē o ka 1 a me 5. Akā, ʻaʻole i mau ka papa mua i ka ʻelua mau pule.
- Papa helu 2 - Ke hōʻike nei ka hiʻohiʻona o kēia meaʻai i hoʻohana ʻia no nā maʻi gastrointestinal maʻi a me nā maʻi ʻeha. ʻO ke kumu o ka meaʻaiʻai i nā momona momona a me nā paka. ʻAʻohe mea eʻai ai ʻoe i nā meaʻai me ke kō, ʻoiai he liʻiliʻi iki ka nui o lākou e hiki i ke alakaʻi i ka maʻi mellitus maʻiʻi.
- Papa helu 3 - hoʻolālā e mālama i ka mea maʻi mai ke kīnā constipation. ^ E Ha yM. Wahi a ia, ʻo ka hoʻonohonoho o kēia meaʻai e pili ana i ka hoʻohana ʻana i nā huahana e hoʻomaʻamaʻa i ka ʻaʻa. ʻO kēia kefir, nā ʻaiā, ka ʻai ʻai, ke kīwī. Hōʻalo pinepine ka constipation i nā ʻano ʻē aʻe ʻē aʻe - ʻehaʻeha, nā arrhythmias. Ke noʻonoʻo nei i nā huahana kūikawā o ka papaʻaina No. 3, hiki iā ʻoe ke kāpae i kēia pilikia.
- Palapala helu 4 - kūlike i nā maʻi ʻāpana. Ua hoʻokaʻawale ʻia ʻo Diet i mau ʻāpana. Hoʻohana ka papaʻaila no ka colitis, hoʻohana ʻia ka 4b e mālama i kona ʻano maʻi, ʻike ʻia ka 4c i ka wā o ka hoʻihoʻi. ʻO nā kumu koʻikoʻi o ka meaʻai hoʻokomo i ka ʻai ʻana i nā kīʻaha āpau wale nō ke ʻano o ka wela. Aia ka papa inoa i nā ʻano like ʻole o ka cereals, nā mea kanu kupa, nā ʻuala kuke. Aia nā hiʻohiʻona o kēia papaʻaina, a laila pono ʻoe e ʻai i ka ʻai i nā wahi liʻiliʻi, ʻeono mau lā i ka lā.
- Palapala helu 5 - ka hana o kēia meaʻai e hāʻawi ai no ka ka maʻamau ʻana o ka pēpē. Hōʻoiaʻiʻo e kuhikuhi i kahi meaʻai ma hope o ka mea i lawe ai ke kanaka ma kahi palaki. E hoʻopili a me lōkohume ka cholecystitis. Hoʻokomo ka papa inoa i nā mea kanu, nā kupa, nā mau wai momona haʻahaʻa a me nā huahana ʻē aʻe e kōkua ai e hoʻihoʻi i ke kino ma hope o ka hoʻomaʻemaʻe ʻana. Pākaukau 5A ua noi ʻia no ka maʻi pancreatitis maʻi.
- Papa papa helu 6 hoʻomaʻamaʻa i nā maʻi maʻi meurolithiasisnā ʻāpana pōhaku. E hoʻopili a me kohola. ^ E Ha yM. Hāʻawi i nā hana kaiʻai no nā meaʻai ʻeono i loko o nā māhele fractional. Aia ka papa inoa i ka ʻai kiki, nā hua ʻai hua, nā hua, nā huahana wai. ʻAʻole hiki iā ʻoe ke ʻai i ka ʻai me ka palaoa, ʻo ia nō hoʻi ka palaoa.
- Papa helu 7 kuhikuhi no ka maʻi lolo. Hoʻokaʻawale ʻia kēia meaʻai i ka ʻāpana. Papa 7A i kuhikuhi ʻia no ka exacerbation o nā maʻi o ka pēpē, a 7B - aia i ka wā hōʻola ma hope o ka loaʻa ʻana o kahi maʻi i kēlā maʻi.
- Papa helu 8 kūpono no ka hiki ʻole ke hōʻalo kaumaha nui. ^ E Ha yM. Hāʻawi ka hoʻonohonoho o ia meaʻai i ka hōʻole ʻana i nā meaʻai kiʻekiʻe - ka palaoa, ka momona, ka soda a me nā ʻala. Hoʻomaopopo ʻia kēia meaʻai no nā keiki e ʻeha ana ʻopi momona.
- Palapala helu 9 i kuhikuhi ʻia no nā mea maʻi me ka maʻi maʻi ma ka wā mua. Koho ʻia nā huahana e hoʻemi i ke kō koko. ʻO ke kumu o ka meaʻai, he mau kīʻaha mai nā iʻa momona haʻahaʻa, ke kīwī, nā huaā, nā mea kanu. I ka manawa like, pono e liʻiliʻi nā ʻāpana, a ʻo ka meaʻai ka ʻeono manawa i ka lā.
- Palapala helu 10 Hoʻomaopopo ʻia no ka poʻe me nā pilikia me ka puʻuwai a me ke koko me ke kahe ʻole o ka holo. Me kona nānā ʻana, ʻaʻole hiki iā ʻoe ke hoʻopau i ka muffins, nā mea ʻalalima, nā mea inu wai, nā mea leʻaleʻa, nā meaʻai maʻalahi, nā meaʻai wikiwiki. Hōʻike ʻia kēia meaʻai no ka hoʻonui kolamu. Palapala 10C hoʻomaʻamaʻa me ka atherosclerosis o nā kīʻaha koko, a 10G - i ka hihia haʻi maʻi.
- Palapala helu 11 - i koho ʻia inā he maʻi maʻi ʻo ka mea maʻi piʻi. ^ E Ha yM. He kūpono kēia meaʻai no nā mea pono e hoʻomaikaʻi maikaʻi i ka hana. hemoglobina me nā wahine hāpai wahine. Kumuhana i ka Papa 11, ua hana ʻia nā meaʻai mai ka iʻa a me nā mea ʻai, a me nā mea ʻai, a me nā mea momona, nā hua a me nā mea kanu.
- Palapala helu 12 - He kuhikuhi ʻia kēia ʻano mea ʻai no nā mea pono e hoʻihoʻi hou i ka ʻoihana. Wahi a ia, ʻaʻole hiki ke ʻai ʻia nā huahana e hoʻoikaika ʻia ai: ka mea kuke, ka waiʻona, ka momona, ka ʻūnū a me nā meaʻai i hoʻokaʻawale ʻia mai ka papa hana. Hoʻokumu ʻia ka meaʻai i ka ʻai ʻana i nā huahana o ka momona haʻahaʻa, hua, nā hua maloʻo.Kūkulu ʻia e ʻai nā mea āpau e pili ana i 350 g o nā kīlū, 70 g o ka momona, 100 g o ka protein.
- Palapala helu 13 - i kuhikuhi ʻia i nā mea i loaʻa ka maʻi maʻi kīnā ʻole nui. I ka wā o ke ala paʻa o ka maʻi, ʻaʻole hiki iā ʻoe ke hoʻopau i ka ʻai i kī ʻia, ʻaihua a me ka palaoa.
- Palapala helu 14 - e kōkua i ka wehe ʻana o nā pōhaku i ka uō. Ma kahi o 400 g o kā kalama a me nā 100 g o ka momona a me nā momona e pono i ka papaʻai i kēlā me kēia lā. Pono e ʻai ʻia nā meaʻai i ʻehā mau lā i ka lā, ʻoiai e hiki ke hoʻomākaukau ʻia nā kīʻaha ma kekahi ʻano.
- Palapala helu 15 - Hoʻonohonoho ʻia kēia meaʻai mai ka hoʻololi pono ʻana i ka meaʻai olakino i ka maʻamau maʻamau. Kōkua ia i ka hoʻihoʻi ʻana i ka ikaika ma mua o kēlā mau kālā hiki iā ʻoe ke kūʻai mai i kahi kūʻai. Aia ka papa kuhikuhi i nā cereals, nā hua, nā ʻuala, nā mea ʻai me nā hua ʻai, nā mea inu wela. Hoʻohana ʻia nō hoʻi kēia ʻōnaehana meaʻai i ka wā o ke kau ʻana mai kahi ʻai no ka hoʻolilo ʻana, no ka mea hiki iā ia ke hoʻololi lohi i nā huahana maʻamau me ka hoʻoluhi ʻana i ke kino i loko o kahi hopohopo.
Nā kīʻaha waihona kāleka, nā kiʻi a me nā paʻi i nā kikoʻī kikoʻī o nā mea ʻai.
Palapala Waʻai Pevsner Diet
I ka papa i kahi hōʻuluʻulu o ka helu o nā helu ʻokoʻa no nā maʻi like ʻole.
| Pākaukau | ʻO ka maʻi |
| №1 | Me ka wili o ka gastritis nui, exacerbation o ka uluna peptic, ʻaʻole ka gastritis koi me ka acidity kiʻekiʻe a maʻamau paha. |
| Helu 1a | Me ka maikaʻi o ka exacerbation o ka uluna peptic a me ka gastritis maʻi, kahi kahi o ka esophagus. |
| Helu 1b | Me ka ulia peptic, ka mālamaʻana i ka gastritis maʻi ma hope o kahi manawa exacerbation. |
| №2 | I ka hihia o ka gastritis mau palola me ka hapa o ka pilikino i ka wā e hoʻōla ai a i ʻole ke kumu o ka hoʻopā maoli ʻana o ka maʻi, colitis, enteritis, gastritis ma hope o exacerbations, inā ʻaʻole i hoʻopiʻi ʻia me nā maʻi o ka pūpū, nā leʻa, ka pancreas. |
| №3 | Me nā maʻi o ka ʻōpū o ke ʻano kino, i ka wā e hoʻomaopopo ʻia ai ka constipation. |
| №4 | Me nā maʻi o nā ʻalā, kā lākou ʻoi loa i ka hana hoʻokūkū e hele pū me ka maʻi nui. |
| No. 4a | I ka hihia o ka colitis me nā kaʻina fermentation. |
| Helu 4b | I loko o nā maʻi o ka pēpē maʻi i ka wā o ka hoʻomaikaʻi ʻana, i ka hihia o nā maʻi ʻoi ʻole i ka wā o kahi exacerbation non-acute a ma hope o ia. |
| Helu 4v | I ka wā o ka hoʻololi i kahi meaʻai olakino i ka wā e hoʻōla mai ai i nā maʻi a me nā aʻa. |
| №5 | Me ka cholecystitis a me ka gastritis me kahi papa maʻi, i ka wā o ka hoʻihoʻi ʻana ma hope o lākou, i ka wā o ke kala ʻana i nā poʻe maʻi me ka hepatitis maʻi, me ka cirrhosis. |
| Helu 5a | Me ka cholecystitis a me ka hepatitis i ka wā kūlohelohe, i ka hihia o ka exacerbation o ka cholecystitis a me ka maʻi gallstone. |
| Helu 5p | Me ka pancreatitis kūpaʻa ʻole me ka exacerbations a ma hope o lākou, i ka wā o ka hoʻihoʻi. |
| №6 | Me ka gout a me urolithiasis. |
| №7 | Me ka nephritis aʻeha a me nā maʻi lōkō. |
| Helu 7a | Ma nā pilikia wīkō ʻo glomerulonephritis me ka pani ʻole ʻana i nā pilikia. |
| Helu 7b | E hoʻopiʻi ma hope o ka papa inoa No. 7A i ka hihia o ka glomerulonephritis aʻai, nā nephritis kūlohelohe me ka pau ʻole o ka renal low. |
| Helu 7v | I nā maʻi maʻamau o ka maʻi, kahi o ka nephrotic syndrome. |
| №8 | I ka hihia o ka momona. |
| №9 | Me ka maʻi diabetes. Hoʻonohonoho ʻia e hoʻokumu i ka stamina o ke kino i nā mea momona i mea e koho ai i ka kūpono o ka insulin. |
| №10 | Me nā maʻi cardiovascular, kaʻai ʻole i ka pae. |
| Helu 10a | Me nā maʻi o nā kīʻaha koko a me ka puʻuwai me ka ʻoi aku ka pilikia o ka hoʻopololi. |
| Helu 10i | Ma hope o kahi kīkaha myocardial. |
| Helu 10 | Me ka atherosclerosis me ka pōʻino o nā kīʻaha o ka puʻuwai, ka noʻonoʻo, a me ke hypertension e kū'ē ana i ke ʻano o ka atherosclerosis. |
| №11 | Me ka maʻi pākaha, ke kaumaha o ke kino, a me ka pau ʻana ma hope o nā hōʻeha, nā hana a me nā maʻi i hala. |
| №12 | I ka hihia o nā maʻi o ka palupalu. |
| №13 | I nā maʻi hopuna o ka hoʻopiʻi puka. |
| №14 | Me ka phosphaturia. |
| №15 | I ka wā o ka hoʻololi i ka meaʻai maʻamau ma hope o kaʻaiʻai i ka meaʻai. |
Nā papa lāʻau e kau ʻia ai nā lāʻau lapaʻau: nā kuʻuna ākea
Inā 'oe e hoʻolauleʻa iā ʻoe me nā hiʻina o nā mea inu, hiki ke kahakaha' ia e pili ana i ka 'olakino olakino e like me Pevzner. Ua hōʻike ka poʻe loea i nā hiʻohiʻona e ʻike nei ʻo Tables 0-15:
- pau lākou i ke ʻano lāʻau lapaʻau, ʻo ia hoʻi, he hōʻailona lākou no nā maʻi.
- ka papa ʻaina meaʻai no nā maʻi me nā kīʻaha mai ʻehā a ʻeono paha i ka lā
- ka helu o nā kaloli i kēlā me kēia lā ma kahi o "plus minus 2000",
- ʻā nā papa momona me ka nui o nā ʻāpana.
- ʻaʻole hiki iā ʻoe ke hoʻopau i ka waiʻona i kekahi ʻano,
- ke kumu o ke olakino ka huaʻai, nā mea kanu, nā hua ʻai, nā ʻokiʻoki haʻahaʻa a me nā ʻapu.
- i kēlā lā i kēia lā e inu ʻoe mai ka 2 a i ka 2,5 lita o ka wai maʻemaʻe.
- I ka awelika, pono ʻoe e mulimuli i nā ʻōnaehana kai no kahi hebedoma,
- Hoʻolālā ʻia nā papa ʻaina meaʻai i loko o ka haukapila a i ka home ʻaʻole wale no e mālama, akā no ka hoʻomaʻamaʻa ʻana i kekahi kanaka i ka meaʻai maikaʻi ʻana,
- aia kekahi o nā papa e hiki wale nō ke hoʻomaikaʻi i ke ʻano o ke olakino, akā e nalo i ke kaupaona, no laila ua hoʻohana ʻia nā mea hoʻonā therapeutic no ka lilo ʻana o ka ukana, ʻaʻole wale nō me ʻopi momona, akā, no ka hoʻoulu ʻana o ka paona i kekahi mau kilamu.
No laila, ʻo nā loiloi maʻamau o nā kīʻaha e like me Pevzner ke koho o nā meaʻai "kūpono", ka ʻina o nā meaʻai a me ka nānā ʻana i ka ʻenehana pono kīnā. Hoʻohana ʻia ka 15 mau mea lapaʻau i ka lāʻau lapaʻau ʻaʻole wale nō i ka wā o ka mālama ʻana i ka haukapila, akā i ka hale hoʻi.
Hoʻolālā ʻia ka meaʻai kole o Pevzner e hōʻoluʻolu i nā pono o ke kino no kahi maʻi i hāʻawi ʻia.
ʻO nā loina o nā papaʻaina nā mea no kekahi mau maʻi e pono ai e ʻai i ka laiki, ka papa keʻokeʻo a me nā huahana ʻē aʻe e like me nā mea ʻino "i nā mea he nui. Eia naʻe, hōʻoia ʻia ka loaʻa ʻana o kēia mau huahana i ka papa hana e pale ai i nā hōʻeha gastrointestinal. ʻO kēlā meaʻai, ka laʻana, me ka gastritis, i mea e kōkua ai e hōʻoluʻolu i ka exacerbation. Ma hope o ka meaʻai, hiki ke ʻano ka papa ʻaina, ʻoiai ʻaʻole pono nā mea kanu no ka gastritis hua i nā huahana maikaʻi ʻole.
ʻO ka mea nui o nā meaʻai Divzner e ka neʻe ʻana i nā huahana maikaʻi no nā poʻe maʻi me kekahi maʻi maʻi o nā maʻi wale nō no ka manawa wale nō. ʻAʻole hiki iā ʻoe ke hahai pinepine i kēia mau kuʻina.
Hoʻohana ʻia ka maʻi pancreatic maʻi maʻaneʻi. Ma hope o kahi kīʻaha i hōʻike ʻia no ka pancreatitis, ʻai kekahi kanaka i ka mea i mau haʻahaʻa haʻahaʻa, mauʻa, nā mea ʻai. Akā, ma hope o kahi manawa koʻikoʻi, hiki i ka papaʻa no ka pancreatitis ke ʻano ʻē aʻe.
ʻO ka mea ʻaina a ke kire i ʻōlelo ʻia e Pevzner no ka maʻi ʻaʻa, ʻo ia nō ka berena a me nā ʻano cereals, a haʻahaʻa loa glycemic index. ^ E Ha yM. No ka mea i hana ʻia nā papa āpau i ka wā o ke nānā ʻana i ka maʻi o ka poʻe maʻi a ma hope o ka loiloi ʻana i ko lākou maikaʻi, ʻike ʻia kēlā ʻano meaʻai like ʻole me ka diabetes type 2 e pili pono ana i ka olakino maʻi.
He mea koʻikoʻi ia e ʻike, i nā ʻōlelo mokulele, ʻaʻole i maʻalahi loa nā kāʻai o Pevzner. Inā mākou e noʻonoʻo i nā loiloi i hāpai ʻia, a laila ʻaʻole makemake nā kīʻaha he nui ʻoluʻolu loa a lilo i ka makemake e ʻai iā lākou. Eia naʻe, he lūlū ka ʻāina ma ka hihia o nā maʻi gastrointestinal a i ʻole nā māla lau o ka lāʻau lapaʻau ʻana i ka hihia o ka ʻōpū o ka gastric e ʻoi loa ka meaʻai. Ke noʻonoʻo pono nei i nā papa ʻaina like ʻole, hiki ke hoʻomaopopo i ka, no ka laʻana, me ka constipation a i ʻole ʻōpua ʻōpū, ʻaʻole i ʻokoʻa loa nā mau ʻalaʻoni. Eia nō naʻe, ʻo ia meaʻai e hui pū ai me ka mālama ʻana i ka hoʻoponopono wikiwiki.
He mea nui ia e noʻonoʻo me ka nui o nā mea diets e hōʻike ana i ka mea o ka mea maʻi ma kahi moe a hoʻomaʻamaʻa ʻaʻole e hoʻomaʻamaʻa i ka hana pilikino. No kēia e noʻonoʻo no nā mea nāna e hoʻohana i kēlā mau meaʻai i mea e hōʻemi ai i ka paona.
ʻAʻole kūpono kahi mea kanu kūpono no ka mālama kūpono. No laila, ʻo ke kauka nāna e kuhikuhi i ka ulu lāʻau lapaʻau e koho i kahi ʻai. Ma nā keʻena olakino, aia kahi inoa inoa maopopo a me ka hoʻokaʻawale ʻana i nā papaʻaina o nā papa meaʻai, a hiki i ke loea ke koho wale nō i ka ʻōnaehana hoʻoponopono kūpono loa.
ʻO ka pīpī Pevzner i lāʻau lapaʻau hou
ʻO ka wehewehe ʻana ma luna o nā mea lapaʻau koʻikoʻi nui e hōʻike ʻia ana nā ʻano like ʻole o nā ʻano maʻi like ʻole.Eia nō naʻe, i loko o nā mea maʻi lapaʻau o nā maʻi lapaʻau, ke holo nei i kahi laulā o ka papa ʻaina meaʻai.
ʻOiai, ʻo ka mea maʻamau, ʻo nā hiʻohiʻona o nā meaʻaiʻaiʻai i loko o nā keʻena olakino hōʻike e kau ʻia nei lākou ma ka hana a Pevzner. ʻO ka hoʻonohonoho ʻana o nā mea lapaʻau therapeutic i kēia manawa ʻaʻole i laulā. ʻO nā koho nui i hoʻohana ʻia i loko o ka lapaʻau maʻi e like me kēia penei:
- ʻO ka papa nui - e kāpae i kahi nui o nā papa e like me Pevzner.
- Hoʻohui me ka mechanical a me ka sparing sparing.
- ʻO ka meaʻai momona kiʻekiʻe.
- ʻO kaʻai ʻai haʻahaʻa.
- ʻAi ka meaʻai i kaloli.
I loko o kēia mau mea kanu, ua hoʻohana ʻia nā lāʻau lapaʻau mai nā papa papa Pevzner.
Hana ʻia nā mea kanu meaʻai i nā ʻoihana olakino e pili ana i ka mālama ʻia ʻana o ka papa ʻaina i nā haukapila, a me nā ʻōnaehana me kahi ʻōnaehana ʻano maʻamau. Hoʻokomo ʻia ka meaʻai meaʻai ma nā pūnaehana olakino, ʻo ka mea mua, ma ka maʻi o ka mea maʻi. ʻO ia ke kumu o ka hoʻolālā therapeutic nutritions ma nā haukapila ma lalo o ka mākaʻi o nā kauka nāna i kuhikuhi i ke ʻano o nā meaʻai i ka mea maʻi. I ka wā mālama, hiki ke ʻalo ʻia mai ka papa kuhikuhi wale nō me ka ʻae a ke kauka. Akā i ka laulā maʻamau, i ka wā o ka mālama ʻana, pono e mālama pono ʻia nā pae ʻai. ʻO ke aʻo ʻana i ke olakino i loko o kahi keʻena olakino maikaʻi a ke kauka i hāʻawi ai ma muli o nā ʻano like ʻole. ʻO ke kūlana maʻamau o ka mea maʻi, a me kona kiʻekiʻe o ka exacerbation o ka maʻi, a me ka manawa hiki, ke mālama ʻia.
Pehea ka hoʻonohonoho ʻana a me ka hāʻawi ʻana i ka meaʻai pale i nā hōʻola olakino hou, i hilinaʻi ʻia i ke kālā. Hoʻohana pinepine ʻia nā mea kanu helu maʻamau i loko o ka mālama ʻai kino. Eia naʻe, i ka laulā, ua kau ʻia nā mea kanu therapeutic e pili ana i ka ʻōnaehana i wehewehe ʻia ma luna. ʻO nā kīʻaha o nā kīʻaha therapeutic a me nā huahana i hoʻohana ʻia e hoʻomākaukau ai iā lākou ke hoʻohālikelike ʻia i nā meaʻai ʻai Pevzner.
Nā Papa Helu 7v a me Ka Helu 7g
Hāʻawi ʻia i nā poʻe me ka maʻi nephrotic koʻikoʻi a me nā mea ma ka hemodialysis, ʻokoʻa.
He loli lākou o ka meaʻai nui me ka nui o ka ʻike protein.
Nā hōʻailona:
- ʻO nā mea hoʻohālike e like me ka maʻi ma lalo a pili paha me nā maʻi ʻē aʻe ʻaʻole pono e koi.
Mana mode: 5-6 mau lā i ka lā
Ka lā i koho ʻia: lōʻihi
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | ʻO ka palaoa a me ka palaoa mai ka palaoa wīwī e pili ana i 100 g i kēlā me kēia lā ʻO ka ʻaila Protein a me Protein-bran | Kukōlala Kolo huakai |
| ʻO nā papa mua | Kāpopala palaoa, borscht, mau mea kanu, nā beetroots | Kaihua, ʻuala, cereal, bean, me ka pasta |
| Mea ʻai | ʻO ka pipi liʻiliʻi haʻahaʻa, veal, rabbit, moa, moa kolo, pipi pipi | ʻO ka momona momona |
| Nā iʻa | Kahu ʻia, jellied iʻa o ka papa haʻahaʻa Kiwihewa | ʻO ka iʻa momona |
| Kēlā cereals a me nā makana | Hoʻokaʻawale i kahi ʻopiki, ka uila pōpō, ka palaoa cereal i hui pū me nā mea kanu | Pasta ʻEluʻi |
| Nā huahana huahana | Ka inu momona lactic haʻahaʻa (kefir, yogurt, acidophilus milk) ʻO nā moena moa momona a me nā kīʻaha mai loko mai | Kalikimaka Kālā |
| Nā mea kanu a me nā greens | ʻO nā mea kanu a pau me nā mea kanu a me ka kuke ʻia ʻO Potato Limited | |
| Hoʻōla | ʻO nā kūlohelohe a kūleʻa i nā hua momona a me nā huaʻai Huaʻai, ʻōwili ʻole me ke kō | Nā ʻano momona o nā huaʻai a me nā hua Paliki, Prunes |
| Nā loea | Kālā Kekahi lole | |
| Nā mea inu | Kāpē Nā mea momona ʻona | ʻO nā wai momona a me nā compotes |
| Nā hua ʻaka | ʻOle hoʻolapalapa Omelets | |
| Kāo a me nā mea ʻala | Hoʻohui momona ʻIliola | |
| ʻO nā momona a me nāʻaila | Kūpono ʻaila Pākuʻi liʻiliʻi | ʻO nā Kamika Hapa ʻOi |
| ʻO kekahi | ʻO nā mea kanu, nā kākaka, ka iʻa a me nā mea ʻai ʻai me ka ʻaole ʻole me ka ʻaila huila, vinaigrettes |
Nā Mana Mana:
ʻO ka hōʻemi ʻana i ka caloric intake ma muli o nā kala, e hoʻemi ʻia a maʻalahi hoʻi. a, ka mea, i ka momona, ka momona (ka nui o nā holoholona) me ka ʻike o ka protein pono. Hoʻopili i nā waiʻai manuahi, sodium klorida, a me ka hoʻāʻo ʻana i nā meaʻai a me nā kīʻaha. Hoʻonui ma nā kikoo fiber. ʻAi ʻia, ʻaʻa ʻia, kālua ʻia. E hoʻohana i nā mea hoʻihoʻi gula no nā meaʻai momona a me nā mea inu.
Nā hōʻailona:
- mālie i ka maʻi mellitus maʻi maʻi,
- kalaka
- ke koho ʻana i nā kaila o ka insulin a i ʻole nā lāʻau ʻē aʻe.
Mana mode: 5 mau lā i ka lā
Ka lā i koho ʻia: i kekahi manawa no ke ola
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | Pāʻai liʻiliʻi ma ka palaoa o ka papa 2, Nā ʻeke kālua | ʻO nā huahana mai ka pata a me ka puʻu pastry Nā ʻelele |
| ʻO nā papa mua | ʻO ka mauʻaʻai mai nā ʻano lau ʻai, ʻuala, borsch, beetroot, ʻai a me nā mea ʻona okroshka, nā mea momona i nā ʻāwaliwali nāwaliwali a i ka wai paha me nā cereals, ʻuala, kalima | Momona momona a ikaika |
| Mea ʻai | ʻO nā papa haʻahaʻa o ka pipi, veal, puaʻa, hipa, kelipi, moa, pipi ʻO nā kīwī momona, nā waiʻu i nā waiū, nā mea ʻai i nā ʻōnaʻi ʻO nā mea momona | |
| Nā iʻa | ʻO ka iʻa haʻahaʻa | |
| Kēlā cereals a me nā makana | Ua palena ʻia nā cereal, ma loko o nā pākūkā maʻamau Buckwheat, palaoa, oatmeal, pearl barley, cereals palaoa, | Nā semolina a me nā kaliki |
| Nā huahana huahana | Kefir, ka waiū, acidophilus ʻO ka pīkī ʻaina 9%, nā meao moa momona kīwī a me nā kīʻaha mai loko mai ʻO ka moʻo momona a me ka momona momona ʻO kahi paila liʻiliʻi i nā papa | |
| Nā mea kanu a me nā greens | ʻO nā pototi ma loko o nā puʻukū maʻamau Kālala, ʻōwili, kukama, pōpō kaila, nā pōpō pua, nā turnips, nā ʻōpio, zucchini, cauliflower, lettuce, spinach, paukena - me ka ʻole o ka palena. Keliila mākala, beets, kāloti - palena | |
| Hoʻōla | ʻO nā huaʻai a me nā huaono, ka waiʻona a me ka momona a me nā momona i nā ʻano āpau Hoʻokomo ʻia, compose, kākela ʻāpala | Pūleʻa Nā maiʻa |
| Nā loea | Kālā Kalikimaka | |
| Nā mea inu | Kāpī, kofe me ka waiū, ka momona rosehip, ʻaʻohe mea kālai ʻia, nā mea kanu ʻona | Palapala Lemonade ʻO nā wai momona |
| Nā hua ʻaka | Nā hua hua 1-2 pcs. i ka lā, iʻa ʻia a i ʻole i ka papa | |
| Kāo a me nā mea ʻala | Hoʻokomo ʻia nā momona haʻahaʻa i nā ʻuala a nā ʻupena haʻahaʻa Nā lau Bay | |
| ʻO nā momona a me nāʻaila | Lōmole paleka ʻO nā aila ʻaila i nā papa | |
| ʻO kekahi | Vinaigrettes Kālai hua, kalāke kaʻo Pūʻulu Uwe Piʻi momona momona momona |
Nā Mana Mana: Mālama ʻia nā kīʻaha i ka palaoa, kālua ʻia, ka ʻaila, i loko o ka pālua.
Nā hōʻailona:
- atherosclerosis me ka ʻōʻino i nā moku o ka naʻau, ka ʻōpū a i ʻole nā ʻāpana ʻokoʻa, he kolamu koko kiʻekiʻe,
- maʻi maʻi coronary
- hypertension arterial ma ke kua o ka atherosclerosis.
Mana mode: 4-5 mau lā i ka lā
Ka lā i koho ʻia: lōʻihi
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | ʻO ka palaoa palaoa mai ka palaoa o ka 1-2 mau māka, ka ʻele i ka palaoa rye, palaoa Kālā kuki ʻole nāʻaihue Kūleʻaʻa me ka paʻakai me ka tīhi kō, nā iʻa, ka ʻai, ka hoʻohui o ka palaoa palaoa palaoa, soy palaoa | ʻO nā huahana mai ka pata a me ka puʻu pastry |
| ʻO nā papa mua | ʻO nā lau momona (kāpeti kāpala, borsch, beetroot sop), ka mea kanu me nā mea kanu a me nā cereals, nā hua, ka waiū | ʻO ka ai, nā iʻa, ka pulupehu hākā, Mai ka bean |
| Mea ʻai | ʻO nā ʻano like ʻole o ka ʻiʻo a me ka moa hānai ʻole i nā ʻano momona like ʻole, i loko o ke ʻano kohu ʻia a kālai ʻia, ʻāpana a ʻīpī | ʻO ka ʻōpala, ka kui, nā pepona, nā pēpē, nā mākeke, ka waʻu, nā ʻai kīwili, nā meaʻai kahi |
| Nā iʻa | ʻO nā ʻano haʻalulu haʻahaʻa, kālua ʻia, kālua ʻia, ʻalika a ʻoki ʻia. Nā meaʻai aʻai kai (scallop, mussels, seaweed, etc.). | ʻO ka iʻa momona ʻO ka paʻakai a me ka uahi iʻa, nā meaʻai paʻani, caviar |
| Kēlā cereals a me nā makana | Buckwheat, oatmeal, millet, bale, a me nā mea - cereals friable, casseroles. ʻIke, semolina, pasta - palena ʻole | |
| Nā huahana huahana | ʻO ka waiū haʻahaʻa a me nā waiū waiū, ʻO ka moena pākeke haʻahaʻa, nā kīʻaha mai ia, ʻO ka momona haʻahaʻa, paʻakiki ʻia | ʻO ka paʻi pākahi a me nā momona momona, kaʻaila, kaʻaila waiola a me ka tiana ʻaina |
| Nā mea kanu a me nā greens | Inā koe ka pāpā ʻole ʻia | Hoʻopihi, ʻōpihi, sorrel, spinach, ʻāhai |
| Hoʻōla | ʻO nā huaʻaiʻai a me nā huaʻai, nā hua maloʻo, hua ʻala, ʻeli, mousse, sambuca (semisweet a xylitol) paha. | Nālepili, nā palaka |
| Nā loea | ʻOi, meli, kaʻaila - palena | Kālā, ʻili, ʻaila |
| Nā mea inu | Hoʻokomo ʻia ka wai me ka lemon, ka waiū, ka wai kīwī palupalu ʻO nā wai momona, nā huaʻai, nā huaʻai, ka berry Rosehip a me ka palaoa bran palaoa | Kālā ikaika a me ka keke, koko |
| Nā hua ʻaka | ʻO nā ʻōmole Protein, nā hua moa i hoʻomoʻa ʻia - a hiki i 3 mau ʻāpana i ka pule. yolks - palena | |
| Kāo a me nā mea ʻala | I kahi wai momona, hoʻopaʻa ʻia me ka waiū i loko o ka waiū, ka waiū, ka ʻaka, ka hua a me ka hua pā Vanillin, kaʻaina, citric acid. Limited - mayonnaise, horseradish | ʻO ka ʻai, ka iʻa, ka mea pono, ka mea ʻala, ka ʻala |
| ʻO nā momona a me nāʻaila | ʻO nā aʻa a me ka ʻaila | ʻO nā holoholona a me nā meaʻaiʻaiʻai |
| ʻO kekahi | Hoʻopala i ka pipi He hamama haʻahaʻa | Ka momona momona, kōpala a me ka paʻakai, caviar |
Nā hōʻailona:
- ʻO ka maʻi pākaha o nā māmā, nā iwi, nā lymph node, nā pū me kahi maʻi exacerbation a i kona hōʻea, me ka hoʻemi ʻana o ke kaumaha kino kino,
- hōʻaiho ʻia ma hope o nā maʻi maʻi ʻeha, nā hōʻeha, nā hōʻeha.
Mana mode: 4-5 mau lā i ka lā
Ka lā i koho ʻia: 1-2 mau mahina a keu paha
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | ʻO ka palaoa a me ka palaoa rye Nā ʻano hua palaoa (pies, cookies, biscuits, pastries) | |
| ʻO nā papa mua | Kekahi | |
| Mea ʻai | ʻO kaʻai haʻahaʻa haʻahaʻa i kekahi kuke Nāʻano, ham, ka meaʻala Nā meaʻai momona | |
| Nā iʻa | Nāʻaʻa kekahi Caviar, ʻai kai | |
| Kēlā cereals a me nā makana | ʻO kekahi cereals ʻO nā kuʻi - kulu maikaʻi, kālai | |
| Nā huahana huahana | ʻO ka waiū, ke kōkī liʻiliʻi, kefir, ka ʻona ʻono, ke kelepona haʻahaʻa | |
| Nā mea kanu a me nā greens | ʻO nā mea āpau, ʻo ka palaoa a kuke ʻia | |
| Hoʻōla | ʻO ka hapa nui a me nā huaʻaola | |
| Nā loea | ʻO ka meaʻai he nui, ʻo ka meli | Kālā a me nā pastries me ka nui o kaʻaila |
| Nā mea inu | Kekahi | |
| Nā hua ʻaka | I ka hoʻomākaukau ʻana | |
| Kāo a me nā mea ʻala | ʻUlaʻula, ka ʻai, ʻona kekona, waiū a me ka hua. Kūpono i nāʻano maʻalahi, akā i kahi pālahalaha. Horseradish, mustard, ketchup | ʻOno a me nā momona momona |
| ʻO nā momona a me nāʻaila | Kālana ʻaila, ghee, creamy, palalike (bulk) margarine, mayonnaise | ʻOiʻi hipa, bipi, ʻoki kīkī ʻO Margarine paʻakikī |
Nā Mana Mana:
Hōʻano ʻia ka meaʻai me ka hoʻonui ʻia o ka ikehu momona me ka nui o ka pono o nā protein, nā minamina a me nā huaora.
Nā hōʻailona:
- nā maʻi hana o ka ʻōnaehana.
Mana mode: 5 mau lā i ka lā
Ka lā i koho ʻia: 2-3 mahina
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | Nā meaʻai papaʻai, inehinei a maloo paha ʻO ka lapoʻa huʻahuʻu a me nā kuki | |
| ʻO nā papa mua | ʻO nā lau momona (kāpeti kāpala, borsch, beetroot sop), ka mea kanu me nā mea kanu a me nā cereals, nā hua, ka waiū | ʻO ka ʻai, ka iʻa, ka mau hā meā |
| Mea ʻai | Kālai ʻia ka ʻai momona (veal, pipi, rabbit, turkey) Pāʻālua | ʻO ka momona momona |
| Nā iʻa | Waʻowaha liʻiliʻi (perch, pike, cod) Kaʻa wai | |
| Kēlā cereals a me nā makana | ʻO kekahi cereals ʻEluʻi | |
| Nā huahana huahana | ʻO ka waiū, ke kōkī liʻiliʻi, kefir, ka ʻona ʻono, ke kelepona haʻahaʻa | |
| Nā mea kanu a me nā greens | ʻO kekahi eia wale nō ua pāpā ʻia | Sorrel, ʻōpala, ke kāleka a me nā kāleka, ʻōpala |
| Hoʻōla | Nā hua maloʻo a me nā mea momona hou | |
| Nā loea | ʻO ka meli, nā pahuʻulaʻula ʻaʻohe coklat | Kekahi ʻano kīpoki |
| Nā mea inu | Ka lāʻau honu, decoction o nā hipp rose, nā mea momona mai nā lau ʻai a me nā hua | Kāwī kikī, ʻawaʻawa, koko ʻAkohola |
| Nā hua ʻaka | Paʻa malulu wale nō, ʻaʻohe mea ʻelua ma kēlā me kēia lā | |
| Kāo a me nā mea ʻala | Tomato, ka ʻala (mai ka ʻala kulala), ka ʻala ʻona, ma ka ʻuala lau | Kāwīwī ʻono, mustard, horseradish, ʻōpala |
| ʻO nā momona a me nāʻaila | Kulu aila ʻaila, hoʻoheheʻe ʻia ʻo ka pāmeli | ʻO nā ʻona holoholona ʻOi |
| ʻO kekahi | ʻO ka momona momona, kaʻono a me nā meaʻai ʻO nā mea momona |
Nā Mana Mana:
Hoʻomaopopo ʻia e hoʻohana i ka lehelehe, ate, nā kohu, nā huahana dairy pinepine pinepine. Hāʻawi ʻia nā meaʻai ma nā ʻano ʻē aʻe koe ʻo ka palaoa wale nō.
Nā hōʻailona:
- maʻi maʻi pāpaʻi
Mana mode: 5-6 mau lā i ka lā
Ka lā i koho ʻia: kekahi lā
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | Nā lau palaoa palaoa o ka palaoa kiʻekiʻe a me ka papa 1 Kālā kuki ʻole nāʻaihue ʻEle keke | ʻO ka Rye a me kekahiʻaila hou, pastry |
| ʻO nā papa mua | Wehe i ka momona momona a me nā iʻa momona me nā hua manu, dumplings Palapala Meaʻai Mocous decoction o ka cereal me ka waiū, nā ʻalā i ka mea momona a me ka mea ʻala kalala me ka semolina i hoʻolapalapa ʻia, ka laiki, ka oatmeal, noodles, ʻae ʻia i nā mea kanu i loko o ke ʻano o ka mau māhu | ʻO nā momona momona, nā aʻa kāpeti, borscht, legumes, mills mau mea |
| Mea ʻai | ʻO nā ʻano haʻahaʻa haʻahaʻa me nā momona, fascia, tendons, ʻili. ʻOki loa ʻia, kālua ʻia i nā kīʻaha kuke Souffle a kāwī i ka palaoa i hoʻomoʻa ʻia, nā ʻūʻaʻa, kīlī launa ʻia | Nā momona momona: duck, goose, hipa, puaʻa. Nāʻano, ʻai kai |
| Nā iʻa | ʻAno ʻano hele ʻole ʻaʻai Kahu ʻia, mahuʻi ma ke ʻano o nā ʻokiʻoki a i ʻole ʻāpana paha | Maʻa momona, paʻakai, miki iʻa Nā meaʻai momona |
| Kēlā cereals a me nā makana | Semolina, ʻōhala pot, ka laiki, a me nā hercules ma ke ʻano o ka mashed, ʻo ka ʻalaka semi-wai a me nā cereals semi-viscous i loko o ka waiū Kūkulu ʻia | Millet, pōpō bale, bale, grits palaoa Pasta |
| Nā huahana huahana | Nā inu waiū-momona ʻO ke kīwī keke keke, nāwī pāwīwī, ʻāpā, keke, keke, kekeʻa Ka waiū, kaʻaila i loko o nā papa | Whai waiū Kāpena palaila aila |
| Nā mea kanu a me nā greens | ʻO ka ʻuala, kāloti, beets, cauliflower ma ke ʻano o ka moʻo uala, soufflé, nā ʻaʻa kalo. Hoʻomaʻa i ka ʻōmato | Kāpī keʻokeʻo, ʻōpala, ʻōpihi, ʻūpio, kākāwai, kukama, rutabaga, nā ʻihi |
| Hoʻōla | Kaʻai, ʻōpala ʻO nā hua maloʻo a me nā huaʻai, nā hua a me ka aʻa-momona, e hoʻomoʻa pinepine, ka ʻalī ʻia Pala hua huehue Kūleila, mousse, mashed compotes, sambuca, ʻili ʻO ka waiū a me ka waiū waiū Meringues, nā pahu hau me ka ʻele | Mea momona momona, nā lau ʻili |
| Nā loea | Malelake | ʻO nā pōpoki ʻōpala Mālama, jams |
| Nā mea inu | Kāpē me ka lemon ʻO nā wai a me nā kīʻaha he palupalu me ka waiū. ʻO nā wai momona a me nā wai ʻai ʻO kahi decoction o nā h rose maʻa a me ka bran palaoa, inu i ka hua | Kukui |
| Nā hua ʻaka | Hoʻokomo ʻia, palupalu, ʻōmomi palupalu | ʻO nā kuke ʻōpala a palaoa |
| Kāo a me nā mea ʻala | Paila keʻokeʻo ma ka ʻona iʻa, kākele lau Paʻa momona, ʻona hāmeʻa, vegetarian ʻano momona a me ka paʻakai, Polani Hoʻokomo palaoa no ka palaoa | ʻOno, nā kuʻuna momona |
| ʻO nā momona a me nāʻaila | Butteruk ʻO ke aila aila ʻaila | |
| ʻO kekahi | ʻO nā ʻiʻo Jellied, iʻa Pohala Herring Forshmak | ʻO nā momona momona a me nā haʻalulu, nā ʻiʻo i kāwili ʻia, ka meaʻai kēnā, nā uala ʻala |
Nā hōʻailona:
- urolithiasis me nā pōhaku phosphate a me nā hopena urine alkaline.
Mana mode: 5 mau lā i ka lā
Nā lā koho: Long
Nā Huahana:
| Poa ʻia e | Hūnā | |
| Kūʻai a me ka palaoa | Nā ʻano like ʻole | |
| ʻO nā papa mua | I nā ʻai nāwaliwali, nā iʻa, ka miki ʻōmole me nā cereals, nā aniani, nā kīpī | ʻO ka lau, leʻa lau a me nā hua |
| Mea ʻai | Nā ʻano like ʻole | ʻO nā mea momona |
| Nā iʻa | Nā ʻano like ʻole Nā iʻa paʻakai - palena | Paʻakai, mū iʻa |
| Kēlā cereals a me nā makana | Kekahi mea ʻokoʻa i loko o ka wai, ka ʻiʻo, ka ʻala kalala. | Kalani Porridge |
| Nā huahana huahana | ʻIke wale i kahi mea momona liʻiliʻi i ka papa | ʻO ka waiū, nā mea inu waiū, nā mea kālai, ke kō |
| Nā mea kanu a me nā greens | ʻĀʻeleʻele o ka ʻōpala, paukena, mau ʻihi | ʻO nā meaʻai ʻē aʻe a me nā ʻuala |
| Hoʻōla | Nā hakanō ʻano ʻupena, cranberry, lingonberry, compotes, jellies a me ka jelly mai o lākou aku. | ʻO nā hua ʻē aʻe a me nā hua waina |
| Nā loea | Huaʻō, ka meli, confectionery, hua hau | Mea moho wai moho |
| Nā mea inu | Weheweʻa kaʻaila a me ke kofe me ka waiū. ʻO ka mea momona hua Rosehip, cranberry a lingonberry wai inu hua inu | ʻO nā huaʻai, nā berry a me nā mea kanu ʻai |
| Nā hua ʻaka | I nā ʻano hoʻomākaukau a me nā kīʻaha 1 huaʻai i kēlā me kēia lā | |
| Kāo a me nā mea ʻala | ʻAʻole i kākahu huʻu i ka ʻiʻo, nā iʻa, ka ʻono hāhai Kūpono ma nā nui loa. | Kāwīwī ʻono, mustard, horseradish, ʻōpala |
| ʻO nā momona a me nāʻaila | Lōmole, ka pipi ghee a me ka lau | Momona, ʻaila ʻaila |
| Nā loea | Nāʻaina like ʻole, nā iʻa, ka kai a pau Hāʻawi i ka pipi nui, caviar | ʻO nā lau ʻala, nā vinaigrettes, nā lau momona |
Nā Mana Mana:
ʻO kahi kīʻaha piha me kahi paʻa o ka ʻai momona a nā mea momona a me nā meaʻai.
Hōʻike ʻia ka Papa Helu 15 no nā maʻi i kahi ʻole e pono ai nā mea e pono ai nā papa ʻaina. Hoʻopiha loa kēia meaʻai i ka physiologically, ʻoiai ua kūlohelohe ʻia nā huahana koi a hiki ʻole loa. E hoʻopau pono i kahi lā 90 g o ka palekale, 100 g o ka momona a me 400 g o nā kalowa. Hiki iā ʻoe ke 'ai i ka aneane' ai āpau wale nō nā 'aʻai a me nā mea momona, mustard, pepa a me nā' ōiwi refractory.
Nā hōʻailona:
- nā maʻi ʻaʻole pono e koi i kahi meaʻai kūikawā
Mana mode: 4 lā i ka lā
Ka lā i koho ʻia: palena ʻole
Nā Huahana:
| Poa ʻia e | Hūnā | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Kūʻai a me ka palaoa | ʻO ka palaoa a me ka rye, nā huahana palaoa | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| ʻO nā papa mua | Borsch, kāpeti ʻāpala, kāloti beetroot, pickle, paʻakai ʻO nā mea lau ʻai momona a me nā cereal i ka ʻiʻo, ka ʻuala iʻa, ka hupa o ka ʻūhā a me nā mea kanu Kauhane Diet 9ʻO ka papa o kēia papaʻaina papa ʻaina penei:
No ka papa i kālai ʻia, ka pastry, sausages, ka iʻa paʻakai, ka ʻuma, nā ʻala, nā kīʻī ʻana a me nā hua waina. Nā papa lāʻau Therapeutic (diets) No. 1-15 e like me Pevzner: nā papa huahana a me nā meaʻaiNā papa lāʻau lapaʻau (diets) e like me Pevzner - ʻO kēia ʻōnaehana meaʻai, i haku ʻia e Profesor M. I. Pevzner, kekahi o nā mea hoʻokumu o ka papa meaʻai a me ka gastroenterology ma USSR. Hoʻohana nui ka ʻōnaehana i ka mālama paʻakikī i nā maʻi o nā maʻi ma nā haukapila a me nā sanatoriums. Hoʻoikaika pū ʻia nā māka no nā mea maʻi i ka wā ma waho o nā wahi olakino. ʻO ka ʻōnaehana kīʻai ʻo Pevzner e 15 mau papa lāʻau e pili ana i kekahi mau maʻi o nā maʻi. Ua hoʻokaʻawale ʻia kekahi o nā papa i nā pauku i loaʻa ka hoʻolālā palapala. Pākuʻi ʻia nā ʻāpana o nā kīʻaha therapeutic i ke ʻano a i ʻole ka wā o ke kaʻina holomua: exacerbation (kiʻekiʻe) o ka maʻi → nā hōʻino exacerbation → hoʻōla. Nā hōʻailona no ka koho ʻana o nā papa lāʻau:
Nā hōʻailona:
Mana mode aku: 4-5 mau lā i ka lā Ka lā i koho ʻia: ʻaʻole e emi ma lalo o 2-3 mau mahina ʻO Diet kekahi o nā ʻano lapaʻau koʻikoʻi no nā maʻi he nui, a no ka maʻi like me ka mellitus maʻi maʻi mole, kahi alimentary hiʻona wale nō. Ma loko o nā kumuhana lāʻau, ʻaʻole nā koho pono o nā huahana he mea nui wale nō, akā ʻo ka nānā ʻana i ka ʻenehana hoʻoponopono kulinā, ka mahana o ka meaʻai e ʻai ʻia e ka mea maʻi, ka ʻoi a me ka manawa o ka ʻai. ʻO ka hoʻonāukiuki ʻana i nā maʻi he nui me nā maʻi like ʻole: ka hānai i ke kino i ka maʻi mellitus i alakaʻi i ke kahe nui o ke kōpaʻa koko, keʻa maloʻo, ka nui ʻana wai, ka hoʻopoina ʻana o ka ate a me ka pancreas, pancreatitis kūleʻa ma hope o ka ʻai ʻana i ka momona momona cream, pancakes, ka wai. inu, meaʻai kīwī, ke koko kiʻekiʻe ma nā mea maʻi e loaʻa mai ana i ka hypertension, i nānā ʻia me ka hoʻohana ʻana i nā meaʻai paʻakai, ʻaʻole i pōmaikaʻi ka hopena. Inā hala ka ulu ʻana o ka maʻi a hoʻi hou ka mea maʻi i kahi ʻano hana, pono e loli nā ʻōnaehana maʻamau: ʻo ka mea mua, pili kēia i nā huahana i haʻalele ʻia i ka meaʻai, akā hiki iā ʻoe ke hoʻonui i ke ʻano o ka hōʻola lawehala (ʻūleo, palaoa ma hope o ka hoʻolapalapa), e hoʻopili i nā mea kanu ʻai i ka home. ʻO ka nele o nā huaora e hiki ke uku ʻia e nā ʻano lāʻau lapaʻau i mākaukau (hexavit, decamevit, gentavit, etc.), kahi decoction o ka hips ma luna, palaoa bran. Ma nā kīʻaiʻai āpau, ʻaʻole pāpā i nā mea inu wai, i nā hihia pilikino, ʻo ka nīnau o kā lākou hoʻohana e hoʻoholo ʻia e ke kauka kauka. Nā papa lāʻau - ʻO kēia mau mea kanu meaʻai i hōʻuluʻulu ʻia no nā maʻi kūikawā a kōkua me ka hoʻoliʻuku liʻiliʻi e hoʻoneʻe i ke ʻano o ka exacerbation a hoʻi hou i kahi ola kūlohelohe.Hoʻohana ʻia kahi ʻōnaehana helu hoʻokahi no ka hoʻolālā ʻana i nā lāʻau lapaʻau ma loko o nā haukapila a i nā lāʻau lapaʻau a me nā ʻoihana o sanatorium-resort. ʻO nā kumu no kahi loli o ka meaʻai I ka lāʻau lapaʻau lāʻau, hiki ke hoʻoponopono ʻia (hoʻoponopono ʻia e ke kauka) no kekahi mau kumu.
Nā lāʻau lapaʻau - ʻAʻole kēia wale nō i hoʻonohonoho ʻia nā huahana kūpono ʻole, akā ua ʻae pū kekahi i nā ʻenehana kuke, ka ʻaina ʻona ʻaina meaʻai a me kona mahana.
ʻO kahi kīʻaha holoʻokoʻa e pale i nā meaʻai "kaumaha" a me nā huahana gastitant irrentant (spicy, sour, smoked). ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻO nā protein-momona-kalaka - 100-100-420 g. ʻO ka nūnū "i ka nūnū" a me nā hanaʻai, ʻūlū lau, waiū, cereal (laiki, kumamalima, oatmeal) mau mea ʻaʻai, ʻaina kai (iʻa), nā moa, nā huahana wai me ka wai haʻahaʻa, huʻu ʻaʻai (cauliflower, ʻuala, kāloti, beets). kālai ʻia i nā huaʻai a me nā huaʻai. ʻO kahi kīʻaha holoʻokoʻa e hoʻoikaika i ka ʻōlelo huna o ka ʻōpū. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā B-Zh-U - 100-100-420 g. “Kiʻiahi” iʻa a me nā kīleʻamaʻi, ʻūlū lau, waiū, cereal (laiki, kumamalima, oatmeal) mau mea ʻaʻai, ʻai ʻia (iʻa), nā moa, nā huahana waiū, nā meaʻai ʻaʻai (cauliflower, ʻuala, kāloti, beets), ka hua a me nā hua ʻaʻohe hua ʻino. ʻO kahi kīʻaha piha me ka hoʻopili ʻana o nā huahana e hoʻoikaika i nā ʻōpū. ʻO nā huahana i wehe ʻole i ka hanana ʻana o nā hana putrefactive i loko o ka ʻōpū. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā Pau ka huapalaoa palaoa, palaoa iʻa, moa, kuhukukū, a me ka momona momona (iʻa), nā huahana i ka pae o ka lau, ʻima (buckwheat, millet, bībala) cereals, huaʻai a pau i kuke ʻia, nā hua me ka hua maloʻo, decoction mai bran, huaʻa "hou". ʻO ka pāʻina haʻahaʻa-haʻahaʻa (hōʻemi i ka nui o nā momona a me nā momona), e hoʻopau loa i nā meaʻai e hoʻokau i ka mechanical, thermal, chemical irritation o ka ʻōpū. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻO ka ʻōpala, nā haki lau, ka hiʻu melemele (ka laiki, semolina) decoction, kaʻai iʻa i ka ʻiʻo (iʻa), kahi moa, hou ʻaina keokeo, ka pīhoihoi lau (ʻihi, oatmeal, buckwheat), hua maka, hua ʻōpala o ka kūweʻe kūwā, ʻeli mau lau. ʻAi ʻia kahi kīʻaha piha me nā meaʻai momona i nā pectin a me nā fiber, me ka pale ʻana i nā momona maikaʻi. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻO ka lau maloʻo, nā puna momona, nā ʻiʻo haʻahaʻa, nā iʻa a me ka moa, ka momona-waiū i ka momona momona, cereals, huila a me nā huina hua, pastille, ka meli. Hōʻike i ka haʻahaʻa o ka calorie (hoʻemi i ka nui o nā momona a me nā protein), e hoʻonui i ka nui o ke kaila a me nā huahana alkalizing. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻO ka palaoa Bran, nā momona a me ka waiū, nā ʻai momona i hoʻolapalapa ʻia, ka iʻa a me ka moa, nā huahana waikika lactic, cereals (moderately), nā huaʻai a me nā mea kanu ʻai. Hoʻopaʻa i nā ʻāpana āpau ʻekolu o ke koena o ka mīkini i loko o nā palena maʻamau. Naʻaʻai paʻakai. ʻO ka hōʻemi o ka wai manuahi i kahi lita. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻAi, kaʻaila laila palaʻai, nā meaʻai ʻai, ka moa a me ka iʻa, nā huahana pāʻai, nā huaʻai a me nā mea kanu i kekahi ʻano, popsicles. ʻO ka hoʻemi ʻana o kaloli ma muli o ka wehe ʻana i nā kaola 'wikiwiki "nui, hapa ʻāpana, me kahi ʻōmole maʻamau i ka meaʻai. Hoʻopau - ka paʻakai, kahe manuahi, nā meaʻai e hoʻonui ai i ka makemake. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā B-Zh-U - 110-80-150 g. Me ka bran a me ka rye berena (150 g), ka lau, ka lau momona (2 p. I kēlā me kēia pule, hiki ke lawelawe ʻia i nā mea momona i ka ʻai (iʻa) aʻa, nā ʻai momona momona (iʻa), ka heihei, ka kai kaiʻai, nā huahana wai momona i hoʻomoe ʻia, hua a me ka lau kāwili ʻaʻala. Ke kaila o ka kaloli haʻahaʻa ma muli o ka wehe ʻana (ka hoʻololi ʻana me nā analogues) mai ka ʻai ʻana o ke kō a me ke kō. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā B-Zh-U - 100-80 (30% - nā mea kanu) -350 g. ʻO ka huaʻai, ka palaoa palaoa me ka palaoa bran, ka lau a i ʻole ka momona momona, a me nā mea i hoʻomoʻa ʻia, cereals, legumes, low-fat meat (iʻa), nā heihei, nā huahana e pili ana i ka waiū waiū, nā huaʻai a me nā hua me kahi momona a me ka momona. ʻO ka kaupalena o nā momona, kākā, paʻakai, nā huahana e hoʻōho i ka pūnao a me ka ʻōnaehana cardiovascular. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻO ka palaoa maloʻo, nā mea momona maloʻo, nā moa, ka ʻai (nā iʻa), nā huaʻai haʻahaʻa o ka momona, nā cereals, pasta, nā mea kanu maikaʻi, nā huaʻai, ka honi, ka meli. Hoʻonui ka nui o nā kaloli - he hoʻonui i ka waiū waiū (60%), ʻona a me ka hana mineral. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā B-Zh-U - 130-120-450 g. ʻAi ʻia nā meaʻai ʻai koe wale nō ka momona momona a me ka cream confectionery. Nā Papa Hana Helu 12 (ka hapa pinepine) A ʻano ʻaʻano like ʻole, ka haʻalele ʻana i nā huahana e hoʻowalewale i ka ʻōnaehana o ka nuku (spicy, fried meat, smoked, strong and alkohol). ʻO ka haʻahaʻa haʻahaʻa ma muli o ka hōʻemi o nā momona a me nā mea i hōʻemi ʻia, nā mea hua i hoʻonui ʻia i ka vitamina. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā ʻO nā huke huaʻai, maloʻo palaoa, cereal mau ʻuala, laiki, semolina, buckwheat mashed cereals, haʻahaʻa-momona momona o nā iʻa (ʻiʻo), nā moa, nā huahana i hana ʻia ma ke kumu o ka waiū waiū, kāloti, ʻuala, kāpala, ʻōpala (ʻōpala), beets, maumato, nā hua, hola, aloha, mauʻu decoction o rose hips. ʻO kahi kīʻaha holoʻokoʻa e hoʻokaʻawale i nā meaʻai momona a maikaʻi a me ka meaʻai. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā B-Zh-U - 90-100-400 g. ʻO nā ʻano hua a me nā pastry, nā ʻano mea ʻai (ka ʻai, nā mea ʻai, nā iʻa), nā ʻiʻo (nā iʻa), ka cereals, paukena, nā pī, nā ʻuala, nā hua paʻakai a me nā hua ʻai, ka meli, ka kō. ʻO kahi kīʻaha holoʻokoʻa e hoʻokaʻawale i nā meaʻai ono a me ka "kaumaha" e hoʻohuihua. ʻO ka kaulike a me ke kaloli i kēlā me kēia lā B-Zh-U - 95-105-400 g. Hiki iā ʻoe ke ʻai i nā mea āpau ke ʻole ka momona momona (ka moa), ka pepa, ka mustard a me nā meaʻai, me nā momona holoholona refractory. Ma ka "wai hoʻokaʻawale" (ma ka liʻiliʻi loa 1,5 l), aia ma kēlā me kēia mea i hōʻike ʻia nei, ʻo ia wale nō ka wai a me nā mea inu (ʻū, ʻū), akā, ʻo ka waiū, nā mea ʻu, a me nā wai ʻeli. Hoʻohui ʻia ka huaʻai huaʻai a me ka huaʻai a me ka māla a me ka huaʻai. Nā lāʻau lapaʻau he mau aoao maʻiʻo ia no ka mālama ʻana, a ma kekahi mau mea wale nō nā maʻi āpau, ʻo ka maʻi diabetes a me nā momona. Hoʻopili ka lāʻau lapaʻau maʻi i ke koho ʻana o nā huahana kūpono, ka nānā ʻana o nā lula o ka hoʻomaʻamaʻa culinary a me ka pā ʻana o ka meaʻai i hoʻopau ʻia, ke ʻano o ka manawa a me kāna manawa. Inā loaʻa i nā maʻi ʻelua ka manawa like a ʻelua e koi i ka papa ʻaina, ke kuhikuhi ke kauka i kahi meaʻai e hui pū ai i nā kumuwaiwai o nā meaʻai ʻelua.No ka laʻana, i ka hoʻohui ʻana i ka maʻi maʻi me ka uluna peptic, kuhikuhi ke kauka i ka meaʻai 1 i ho'ākāka ʻia ma lalo nei, akā e noʻonoʻo i ke kaawale ʻana o kēlā mau meaʻai i pāpā ʻia i ka maʻi diabetes. Ke hoʻohana nei nā lāʻau lapaʻau āpau e pili ana i nā papa ʻaina meaʻai i kahi papa helu helu e hoʻokaʻawale ai i nā papa make i nā maʻi i mālama ʻia me lākou, ʻo ia hoʻi:
Hoʻomaopopo ʻia kēia papa ʻaina meaʻai mai ʻeono mahina i ka makahiki, ʻae ʻia ka ʻai ʻana i ka lau melupua, ka waiū, a me nā kīʻaha cereal a me nā kīʻī kuke ʻia i hoʻolapalapa ʻia (ma ke ʻano o nā ʻano lau lehua a ʻūlū paʻa paha). Eia kekahi, me kēia papa ʻaina meaʻai, cereals waiʻai piha me ka pata, ʻo ka ʻiʻo maloʻo i kālai ʻia a me nā iʻa momona haʻalulu, nā huahana wai ʻole i loko o ka wai, nā ʻeke maloʻo a me nā hua i hoʻolapalapa (nāʻaū i loko o ka ʻeke), nā kīwaha a me nā meaʻai keʻokeʻo keʻokeʻo, ka uaka, nā hua momona a me nā huaʻai. Lā ʻia me ka papa ʻaina ʻana e ʻāpono ʻia i nā berry hou, ʻūlala a me nā wai ʻono a me nā ʻano puana, nā kuʻi rose a me nā ʻano pahini like ʻole, ʻono, koko a me ka waiū. ʻO ka papa ʻōlelo no kēia papa ʻaina.
ʻO ka papa ʻōlelo no kēia papa ʻaina.
ʻO nā mea i koe ʻole i kēia papaʻaina kīwī ikaika, koko, ʻakai a me nā ʻohu mucous. ʻO ka papa ʻōlelo o kēia ʻano lapaʻau e like me kēia:
ʻO ka papa ʻōlelo o kēia ʻano lapaʻau e like me kēia:
ʻO ka hui ʻO ka papa o kēia papaʻaina o ka papa ʻaina.
ʻO ka papa o kēia papaʻaina papa ʻaina penei:
ʻO ka pahuhopu nui o kēia papa ʻaina e hōʻemi i ka kaila o nā kalaiwa a me nā momona, ua hoʻokomo ʻia nā meaʻai a me nā kīʻaha i loko o ka papa ʻaina i ʻōlelo ʻia.
ʻO nā mea ʻē aʻe i kēia meaʻai ʻo ka palaoa palaoa a me ka huahana o ka palaki o ka palaoa, nā ʻuala, nā keso, ka mauʻa, ka pasta, ka momona momona, ka waiū, nā pōnani, nā meaʻai i hoʻoluhi ʻia, ka meaʻai kīkī, ka momona o ka pōkī pākī, ka laiki, semolina a me ka honu oatmeal, nā hua momona, nā meaʻala, ka meli, ka meli, wai momona, koko, momona a me nā meaʻai momona, nā sauces, mayonnaise, nā mea ʻala a me nā meaʻala. ʻO ka papa o kēia papaʻaina papa ʻaina penei:
No ka papa i kālai ʻia, ka pastry, sausages, ka iʻa paʻakai, ka ʻuma, nā ʻala, nā kīʻī ʻana a me nā hua waina. I ka papa ʻaina 10, pau nā meaʻai a me nā kīʻaha, koe wale nō i ka palaoa hou, ka pastry, nānala, ka momona momona a me nā iʻa, ʻāmole, mau ʻalena, kalai, ʻoki a ʻokiʻoki i nā mea kanu, ʻono, kīwī ikaika, ʻūmaʻa a me nā kakā. Me ka papa ʻaina meaʻai e hoʻohana ʻia nā meaʻai a me nā kīʻaha, koe wale nō nā ʻano momona momona o nā iʻa a me ka moa, nā ʻoniʻoni a me nā momona momona. Me kēia meaʻai, hiki i ka papa ʻaina ke hoʻopau i nā huahana āpau, koe wale nō i nā io me nā mea ʻai, nā mea ʻala wela, ʻomo palaoa, ka waiʻona, kaona a me nā mea momona momona. Me ka papaʻai 13, ʻae ʻia e ʻai i ka ʻai palaoa, ka ʻiʻo haʻahaʻa a me nā iʻa, nā huahana pā, nā cereals, nā mea kanu, nā hua a me nā hua, ʻaila, kaʻaila, ke kō a me ka meli. ʻO nā huahana i pāpā ʻia i ka meaʻai 13 he mau pōkole a me nā pastries, nā momona momona, nā iʻa a me ka iʻa, nā iʻa momona, nā kīʻī, nā kīʻaha, nāpaʻa, pasta a me ka millet, kaila, nā pōpala a me ka pōʻai. ʻO nā mea kanu, nā iʻa ʻia, nā hua ʻai a me nā waiū wai, nā mea kīwaha, nā mea momona, nā ʻuala, nā kīʻaha kai a me nā hua ʻai mea ʻono e pāpā ʻia ma kēia papa ʻaina meaʻai. Me kahi pāʻina 15, ua pau nā meaʻai a me nā kīʻaha. ʻO ka papa ʻia i nā meaʻai 15 he mau pepa, mustard, mau mea momona a me ka moa. I ka hoʻihoʻi piha ʻana o ka mea maʻi a hoʻi i kahi nohona maʻamau, pono nā loiloi maʻamau o ka meaʻai lapaʻau e ukali hou aku, me ka pili loa i ka wehe ʻana o nā meaʻai i pāpā ʻia ma ka papa ʻaina, a me ka palena a i ʻole hoʻopiha piha ʻia nā wai ʻaka. Loaʻa kahi hewa i loko o ka kikokikona? Koho ia a kaomi Ctrl + Enter. Ma UK, aia kekahi kānāwai e like me ka mea e hiki ai i ka mea maʻi ke hōʻole e hana i ka hana ma ka mea maʻi inā ulaula a i ke kaupaona ʻana. Pono ke kanaka e haʻalele i nā hana ʻino, a laila, ʻaʻole paha, ʻaʻole pono ia e kāpili ʻia. Wahi a nā helu helu, ma Lāpule, piʻi ka nui o nā hōʻeha o hope i ka 25%, a me ka hopena o ka hōʻeha ʻana o ka puʻuwai - ma ka 33%. E makaʻala. Hoʻohana ʻia ka poʻe maʻamau i ka ʻaina kakahiaka maʻamau no ka liʻiliʻi loa. ʻEhā mau ʻāpana pōpokiʻeleʻele he ʻelua haneli haneli. No laila inā ʻaʻole ʻoe makemake e hoʻomaikaʻi ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka ʻai ʻana ma mua o ʻelua mau lobules i hoʻokahi lā. Ua hana ʻia nā ʻepekema mai University University o Oxford he nui o nā haʻawina, i ka wā i hele ai lākou i ka hopena ʻo ka vegetarianism hiki ke hoʻopōʻino i ka lolo o ke kanaka, no ka mea i ka hoʻohaʻahaʻa i kāna nui. No laila, ʻōlelo ʻo nā kānaka ʻepekema i ka haʻalele ʻole ʻana i ka iʻa a me ka ʻiʻo i kā lākou meaʻai. Ua hana ka poʻe ʻepekemaʻAmelika i nā hoʻokolohua ma nā kaole ka hopena a paʻa ka wai wai melemele i ka hoʻomohala ʻana i ka atherosclerosis o nā kīʻaha koko. Hoʻokahi kekahi pūʻulu o nā kiʻi i ka wai anuanu, a ʻo ka lua o ka wai wai kinawai. ʻO ka hopena, ua kaʻawale nā ipu o ka hui lua i nā kolika poli o ka kolamu. ʻO ka hana a ka mea makemake ʻole ai i ʻoi aku ka maikaʻi o kāna psyche ma mua o ka nele o ka hana i ka manawa āpau. I ka hoʻāʻo e hoʻokuʻu aku i ka mea maʻi i waho, ua holo lōʻihi loa nā kauka. No laila, eia no kekahi, ʻo Charles Jensen kekahi i ka wā mai 1954 a 1994.pakele i ʻoi aku ma kahi o 900 hana neoplasm hana hoʻoiho. Aia nā mea lapaʻau maʻi keu nui loa, e like me ka nānā ʻana o nā mea nānā. Ma ka ʻōpū o kahi mea hoʻomanawanui e loaʻa ana i kēia mania, ua loaʻa nā mea 2500 mau mea ʻē. Ua ʻike hou ʻia nā Dentist. I ka hope o ke kenekulia 19, ua hana ia i kahi mea kāhiko maʻamau e huki i nā niho maʻi. Wahi a WHO noiʻi, ʻo ke kūkākūkā o kēlā me kēia hola i kēlā me kēia hola kelepona i hoʻonui ʻia i ka ulu ʻana o ka ulu ʻana o ka lolo ma o 40%. ʻO ka lāʻau lapaʻau ʻo "Terpincode" kekahi o nā alakaʻi i ke kūʻai ʻana, ʻaʻole naʻe ma muli o kāna mau lāʻau lapaʻau. ʻO nā kāmera ʻo nā maʻi maʻi maʻi maʻamau i ka honua a hiki i ka maʻi ke hiki ʻole ke hoʻokūkū. ʻO ka ʻōpū o ke kanaka kahi hana maikaʻi me nā mea haole a me ke komo ʻole ʻana i nā mea lapaʻau. Ua ʻike ʻia ka wai momona Gastric e hoʻopau i nā ʻāpana kālā. ʻAʻohe haʻahaʻa i ka mea i hoʻonaʻauao ʻia i nā maʻi lolo. Hāʻawi ka hana naʻauao i ke kūkulu ʻana i kahi kikoʻī hou aku e uku aku ai i ka poʻe maʻi. I ka makahiki 2018, ua hoʻokumu kuikahi ʻo Abbott i ke kūʻai ʻana o kāna ʻōnaehana kaohi ʻana ma FreeStyle Libre Flash glucose, kahi ʻenehana ʻōnaehana hou no ka hoʻokō ʻana.
E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea. Me ka ʻōpū ʻehaHoʻomaopopo ka helu papa 1 no ka hoʻonui ʻana o ka maʻi. ʻO ka pono e hoʻohana i nā ʻano lāʻau o ke olakino lapaʻau - 1a a me 1b wale nō e hōʻea wale nō me ka exacerbation koʻikoʻi i ka wā mua o ka maʻi. A laila e hāʻawi ʻia ka meaʻai ma kahi ʻano i hoʻopaʻa ʻia ʻole ʻia. ʻO ka ʻai me kahi ʻōpū ʻeha a me kahi ulia duodenal a hiki i 6 mau lā i ka lā, i nā mea āpau, paʻakai, puhikahi, kāhea ʻia i loko o ka ʻai. I ke ola ʻana o nā ulia, lele ka hōʻailona a me ka hoʻonaninani maikaʻi ʻana, hele lākou i ka papa laulā. I ka manawa like, ua ʻōlelo pū ʻia ka ʻai maʻamau a me ka nui o ka nui o ka protein i ka meaʻai. No ka mea ma hope o ka hōʻemi ʻana i ka hana o nā mea pili o nā lepula, ka mea e hōʻemi ai i ka hoʻokaʻina o ka wai ʻōpū, a he hopena hoʻi ia i ka neʻe ʻana. A me ka hoʻohana ʻana i ka palaoa soʻala ma mua o nā meaʻai no ka manawa o nā wiki he 4-6 e hoʻemi ana i ka hana ʻana o ka pepsin, hoʻomaʻamaʻa i ka hana peristaltic o ka ʻōpū. ʻO kēia manawa hou, ua hōʻike ʻia ka mana o ka mālama ʻana i ka ʻaʻaiʻai ma ka manawa hōʻola o kahi ulia. Me ka gastroduodenitisʻO Gastroduodenitis me ke ʻino o ka ʻōpū a me ka duodenum. Inā hele mai ka pathology i loko o ka ʻawa ponoʻī ia, ʻo ia hoʻi, aia ka duodenitis mua, ʻaʻole i hoʻonāukiuki ʻia e ka pathology o ka pancreas (pancreatitis), papa palu (cholecystitis, maʻi bato a palaki), a i ʻole biliary tract, a laila hoʻokomo ʻia ka papa helu 1 Aia ka mea i hāʻawi ʻia i ka mea ʻai ma ka kaohi o nā momona a me nā kō (nāhi, ka meli), nā meaʻai hoʻoleʻaleʻa, ʻaʻole i waiho ʻia nā meaʻai, hele ka meaʻai me ka paʻakai paʻakai - 5-6 g i kēlā me kēia lā. Ke waiho ʻole i nā kīʻaha e hiki ke hoʻokau ʻia ka fermentation i loko o nā ʻōpū Pono nāʻaina maʻamau, ka wehe ʻana o nā kīʻaha wela a me ke anu. ʻAno ʻia ka meaʻai, ʻala, kāwele. Me ka gastritisHoʻopilikia ʻia nā maʻi ʻeha o ka ʻōpū e ka ʻai, e mālama ana i ka hana huna o ka ʻōpū.Me ka hoʻohaʻahaʻa ʻana o ka wai momona (kahi ʻano autoimmune o ka gastritis maʻi) i ka hopena ʻoi o ka maʻi, nā huahana āpau e hoʻonāukiuki i ka mucosa ʻeha.
Aia i ka ʻai no ka gastritis ma nā wahi liʻiliʻi, me ka hapa o kēlā me kēia mau hola 2-3. Ua hoʻolilo ʻia ka nui o ka protein no ka liʻiliʻi ma mua o ka uluna peptic - e pili ana i ka 15-20 g. ʻO ke ʻano o ka BJU he 1: 1: 4. Ma hope o ka hoʻopuka ʻana i ka hana kaulike, ʻo ka pahuhopu o kaʻaiʻai o ka meaʻai e hoʻōla i nā hana o nā kelepa gastric, i manaʻo ʻia i ka hoʻonui ʻana i ka waikole hydrochloric acid. Hoʻohui ʻia nā mīkini hoʻohui i ka meaʻai - ka palaoa keʻokeʻo stale, nā ʻōpala, nā kuki maloʻo, kefir, yogurt, ka waiū i hoʻoilo ʻia (inā e hoʻomanawanui maikaʻi ʻia). Mālama pū kekahi i ka haki o ka meaʻai, ka mea paʻa i ke kaʻa, nā meaʻai palaoa. I loko o nā gastritis infectious, hāʻawi ʻia kahi uku i ka papaʻaina 1b me ka papa ʻaina o 4-5 mau lā i ka lā. Lawe ʻia nā Sokogonny, nā wahi hoʻonāukiuki. E hele mai ka ʻai ma nā ʻano semi-wai, me ke kaohi o nā kaū, me ka hoʻonui ʻana o ka hana i nā ailuna o ka ʻōpū. Hana ʻia ka kuke ʻole me ka ʻole wili. ʻO ka papa meaʻai e mau ai nā waiū a me ka waiū i ka baki, semolina, kawa, ka pālala pōloli, hua ʻalahala i hoʻomoʻa ʻia, ʻāpala, dumplings, ʻokiʻoki iʻa, nā iʻa. Mai ka lua o ka pule o ka maʻi, ua hoʻonui ʻia ka ʻai i ka papa helu 1 me ka neʻe wikiwiki ʻana i ka papa ʻaina inā e hoʻi hou ana ʻoe. Me ka ʻaihue i loko o ka ʻōpū (erosive gastritis), kūkulu ʻia ka meaʻai ma ke ʻano like me ka ulana peptic. Me GERD (maʻi maʻi refrox gastroesophageal)Me ka reflux, ka meaʻai e like me ka Pevzner he nui o nā hiʻohiʻona.
Nā ʻĀina huahana
Nā huahana kūʻai
Nā Manaʻo MeaʻaiMa lalo nei mākou e kākau inoa i kahi helu o nā nīnau nīnau pinepine. Hiki paha ke ʻai i ka hua o kēlā me kēia ʻano? Hiki iā 'oe ke' ai i nā hua iʻa me nā huaʻai i loko o ke ʻano o ka paʻalupepa, nā jellies, i loko o ka puka i pulina, inu i nā hua hui, 'elele,' aila waiʻu. ʻO nā ʻano - nāʻaina, nā huaʻalā, nā pears, nā pears, nectarine, apricots, mai nā hua - nā hua - raspberry, raspberry, cherries. He aha nā ʻanoʻaiʻai ʻai a me ka iʻa e ʻae ʻia? No kāu ʻoluʻolu, ua kūkulu ʻia kahi papa kiʻi ma lalo no kēlā me kēia lā a i hoʻokahi pule. Papa papa ʻaina no 5 mau lā:
Nā papa pule no 5 mau papa i ka lā
Nā hiʻohiʻona o nā meaʻai no nā keikiNo nā keiki, ʻo ia hoʻi e nā pākeke, ua kuhikuhi ʻia kahi papa hoʻolaʻa e like me nā hōʻike ʻana.Inā ʻaʻa ke keiki i ka papaʻai maʻamau ma mua o ka maʻi, a laila ʻaʻole e ʻokoʻa nā loiloi mai kēlā mau mākua. Hele nā huahana papa hana āpau e like me nā kaukau maʻamau no ka mālamaʻai ʻana. Inā ʻaʻole ʻae ʻia nā huahana i ke keiki ma muli o ka makahiki (no ka laʻana, inā he mau keiki lākou ma lalo o hoʻokahi makahiki) a ma muli o ka intolerance pilikino, maʻi pāwīwī, a laila hoʻokaʻawale ʻia lākou mai ka papa hana. Aia nā mākia ma lalo ma nā mea i makemake i ka papaʻaina o Pevzner 1 meaʻai. ʻO nā papa muaʻO ka Hupaʻu Beetroot E lawe: 2 mau waikaʻa, 2 kāloti, 2-3 huaʻai, ka ʻala 1 ke poʻo, ka ʻona ʻono, ka ʻona, ka paʻakai. ʻO ka hoʻomākaukau ʻana: Kūpī nui ʻia ʻo beets i loko o kahi ʻili. ʻOiai ua kuke ʻia nā ʻula, nā ʻaka, nā ʻuala, nā kāloti, ʻokiʻoki, ʻoki. E hoʻolapalapa i nā kaloti ma kahi grater. E ninini i ka wai i loko o kahi kīʻaha, hoʻomoʻa i nā lau ʻai i laila, kau i ke ahi. Hoʻ maloʻo i nā beets, hoʻohemo i ka peel, kele a lalo a pāpaʻi. Ma mua o ka ʻoki ʻana i ka hupa, hoʻohui i ka paʻakai, dill. E lawelawe me ka waiū ʻala. Pōki i kākā wai me nā pōpoki E lawe i ka hapalua o ka paukena maʻamau (e pili ana i 500 g), 1 puliki, 1 kāroti, kārototiū 50 g, paʻakai, crackers. Hoʻomākaukau: Kāleka i nā kāleka a me nā kāloti. Hoʻopili maikaʻi i ka ʻala, kāwili i nā kāloti, hoʻomehana i nā meaʻai i loko o ka ʻaila i ka pā no 1 mau minuke. Hoʻopili i ka palaʻai, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi i kuke koke ʻia. E hoʻokomo i loko o ka pāla a hoʻohui i kekahi wai a me ke koena o ka lau lau. Aia ke kuke ʻana i nā lau ʻai, hoʻomoʻi maikaʻi a hoʻomake ʻia me kahi kāwili, paʻakai, e hoʻohui i ka ʻili, e lawe mai i kahi paʻu. E lawelawe i ka mea kanu mashed me nā mea hōʻakei. Nā papa luaKao wahine Zucchini E lawe: turet fillet 500 g, kaila 2 mau poʻo, 1 kāroti nui, 1 ʻaʻano zucchini, ʻōmole ʻona, dill, paʻakai, ka aila ʻaila. ʻO ka hoʻomākaukau: holoi a kāpala i ka honu. Hoʻopili i nā mea kanu i ka ʻokiʻoki a me nā kāloti i loko o ka pā o ka wai liʻiliʻi. Kāwili i ka waiū momona me ka paʻakai a hoʻopiha me nā mea kanu, hoʻokaʻawale. E hoʻokomo i ka mea kanu i loko o ka umauma palaoa, a laila ka pipi, hoʻoponopono hou i ka ʻeke i nā ʻaoʻao ʻelua a kau i loko o ka umu preheated no ka hola 1. E lawelawe i ka pā me ka wī kō ʻalohi. E lawe: fillet ika 500 g (a iʻa paha he mau iʻa he mauʻu), 2 mau poʻo o ke aniani, 100 g ka palaoa, ʻonala, paʻakai, hapalua kīʻaha ʻoliʻoni, kahi hua manu. ʻO ka hoʻomākaukau ʻana: holoi i ka iʻa, hoʻomaʻemaʻe i nā iwi. ʻOkiʻoki i nā ʻāpana liʻiliʻi. Kāki i ke aniani, ʻoki ʻia i nā ʻāpana. Hoʻopau i ka berena i kaʻaila. A laila, pono ke kaʻi ʻia o ka iʻa, nā uala a me ka berena i loko o kahi kao palaoa. Inā hoʻoholo ʻoe e lawe i ka iʻa bony, no ka laʻana, kahi pālolo, a laila pono ʻoe e hoʻololi i ʻelua mau manawa i ka ʻohi maikaʻi ʻana i nā iwi liʻiliʻi. E hoʻohui i ka paʻakai i ka ʻiʻo minced, ʻono ʻoki i ʻoki, hua manu, hoʻomoʻi maikaʻi. E hoʻokomo i kahi ipu o ka wai ma ka kinoea. ʻOiai e hoʻomainu ana ka wai, e hana i nā pōpō o ka ʻiʻo minced. Kahu maikaʻi ka wai, hoʻohaʻahaʻa mālie i nā pōpō i loko o ka wai, e hoʻohaʻahaʻa mālie no 15 mau minuke. A laila e kau i ka dumplings i kahi pāʻai, e lawelawe me ka waiū a me nā mea kanu wai. Beetroot a me ka moa honi iʻa E lawe: 1 mau pīkī palani, 3 ʻuala, 150 g moa moa moa, ʻami wai, dill, ka ʻala. ʻO ka hoʻomākaukau ʻana: Kohuʻai i nā lau ʻai a me ka ʻai. E kāwili i ka beets ma kahi māla, ʻoki i nā ʻuala i loko o nā cubes, a kōniu i ka umauma. E ʻokiʻoki i nā kaila a ninini i ka wai i ka wai no 5 mau minuke e hoʻoneʻe i ka ʻawaʻawa. E kāwili i nā mea kanu me ka umauma, ka manawa me ka momona o ka waiū, kāpīpī ʻia me ka dill ma luna. Kāleka, ʻuala, ʻAle Kaʻa E lawe: 2 mau kāmeka, 1 ʻōpala, hapalua o kahi aniani o nā kīnika, kaʻaila ʻona. ʻO ka hoʻomākaukau: kāpili i nā kaloti a kālai. Hoʻopili i ka core mai ka ʻōpū, ʻokiʻoki i ka ʻili, ʻoki ʻia i loko o cubes. E holoi maikaʻi, hoʻoinu i ka wai hoʻolapalapa no 10 mau minuke. Kāwili i nā kāloti, ʻōpala, ke kīleʻa me nā waiū ʻono. Ua mākaukau ka salato. Kukui Paʻa E lawe: 2 mau kīʻaha palaoa, hapa hapalua o ka wai o ka wai, hapalua o ke aniani o ka aila ʻaila, hua manu, 1 tbsp huka, 300 g nā pōkole o ke kō, kalima ma ke kihi o kahi pahi. ʻO ka hoʻomākaukau ʻana: kāwili i ka wai, ka pata, ka kō, ka hua manu, hoʻohui i ke kīwī a, a laila palaoa. E hoʻāla maikaʻi. Pono ke anole e like me ka ʻala ʻala hāhiu.Līwī i ka papa ʻaina me ka aila a kāpīpī i ka palaoa i ka pale. Hiki iā ʻoe ke hoʻohana i kahi puka kūikawā no nā kuki. Hoʻomoʻa no 30 mau minuke. Papa Helu 1 ma hope o nā hanaKe kuhikuhi nei i kahi mea lapaʻau olakino e like me Pevzner ma hope o ka hoʻomaʻamaʻa ʻana, e hoʻohana ʻia ke hoʻololi ʻana i ka mea ʻai o ka meaʻai 1a a me ka 1b. Nā hiʻohiʻona o ka papa ʻaina papa 1a:
A laila neʻe ka poʻe maʻi i ka papa 1b ma ke hoʻihoʻi ʻana o ka hoʻowali ʻana. E hele a maloʻo nā ʻūlū, ka wela o nā kīʻaha wela a hiki i ke 50 kiʻekiʻe., Kaʻai - ʻoi aku ma mua o 20 degere. Hoʻololi iki ka laha o BZHU i ka 1: 1: 4 (4,5), hoʻonui ka nui o ka calorie o ka meaʻai i ka awelika o 2500 mau kalana, he nui ka wai hou a hiki i 2 l, paʻakai a hiki i 6 g. ʻO ka hoʻololi mai ka meaʻai 1a i ka 1b e hele lūlū me ka hoʻonui ʻia o nā huahana pānaʻi i ka mua. Me ka hoʻomanawanui maikaʻi, hoʻomau ʻia nā huahana hou. E ʻike i ka mālama ʻana i nā luhi o ka hana ʻino o ka lua (ʻōwili, ʻōpulopa, i hoʻonui peristalsis), ke ʻano o ke ʻeha. ʻO nā huahana e hoʻolauna i kēlā mau hōʻailona no ka manawa lōʻihi (a hala i mau mahina) ke haʻalele ʻole i ka meaʻai. Hoʻohui ʻia ke kumu o nā kīʻaha therapeutic me ka hoʻohana ʻana o nā ʻano mea i komo pū ʻia i loko o nā mea i hoʻohui ʻia - nā meaʻai i kaupaona ʻia me nā koina meaʻai kiʻekiʻe, i hoʻomāhuahua ʻia me nā huaora a me nā minerala. Ke hoʻonui nei ka mea ʻai, ua hoʻemi ʻia ka nui o nā mea hoʻonaninua. E noʻonoʻo pono i kā mākou hiʻona i nā hiʻohiʻona o ka meaʻai ma hope o ka hana ʻana i nā ʻōpū a me nā ʻolua. Ma hope o kaʻaila bowelʻO ka mea ʻai e pono ai ke kuhikuhi ʻana, ʻaʻole wale e hōʻoia i ka hoʻihoʻi ʻana o nā mea i nalowale i ka wā o ka hoʻopulapula nui i nui no nā hana koʻikoʻi o ke kino (electrolytes, ka wai, nā kahe, nā momona, nā huapalapala, nā huaora, nā mea hoʻowalewale, a me nā mea like) I ka mea i "hoʻopau ʻia" i ka wā o ka hana, no laila, ʻo ka hoʻopono ʻana mai ka kahe ʻana mai ma hope koke o ka hana ʻana. A ʻo kēia hana e "hoʻomaka" hou i ka hana ʻana, ka hoʻoliʻi ʻana, hoʻihoʻi i ka ʻano maʻamau o nā microflora a, ma ka laulā, e hoʻomaʻamaʻa i ka ʻao ʻana. I ka lā 3-6 ma hope o ka hana, hoʻomaka ka lawelawe ʻana i nā mea lapaʻau; hoʻomaka ka manawa hoʻomaka ma ke ʻano o ka mea maʻi. ʻO ka hoʻololi mua ʻana i ka mea kūlohelohe kūlohelohe ma hope o ka hoʻomaʻamaʻa ʻana ma ka ʻawaʻena e hoʻopilikia nui loa i ka papa o ka manawa o ka hoʻōla. Hoʻopuka ʻia nā mea maʻi haukapila ma o ka koho o ka papa kaʻa i ka helu 0a, 1, 1b. Hoʻohālikelike ʻia nā mea ʻai o nā mea hanu e ka waiwai momona haʻahaʻa a ua hui pū ʻia me ka hoʻohana ʻana o nā ʻano ʻai ʻai maikaʻi ʻole no ka mālama waha. I kekahi mau lā ma hope o ka hana o nā maʻi, ua hoʻonui ʻia ka ʻai i ka papa ʻaina 1a, i kuhikuhi ʻia a hiki i 4 lā. Ma hope o kahi lā 10 mau lā, ke neʻe nei i kahi hoʻololi pono i ka papa ʻaina mea ʻaina 1b a laila, a laila i ka papa ʻaina huina helu 1, ʻoiai ke ʻoki ʻia nei e pili ana ia i mau wā lōʻihi. A ma nā wiki he 3-4 mua ma hope o ka hoʻokuʻu ʻana mai i ka haukapila, ua hāʻawi ʻia nā mea maʻi i ka papa ʻaina 1 ʻole i loko o kahi ʻano maʻemaʻe. Ma hope o kēia, aia ka hoʻololi i kahi kūlana paʻa ʻole o ka meaʻai 1. Maikaʻi ka maikaʻi o ka kīʻaha hou e hoʻihoʻi maikaʻi ʻia ka ʻōnaehana ʻana, ʻo ia hoʻi: ʻo ka hiki ke hana i nā mea ʻawaʻawa, hoʻowalewale i ka ʻai ʻana mai a me nā kīʻaha ʻole mai nā ʻōpū. Inā palaka maikaʻi ʻole kekahi huahana, pono e nā maʻi e hoʻomaʻamaʻa i ko lākou mau manu ma hope o ka hoʻomaʻamaʻa ʻana i nā ʻāpana, ʻo ia hoʻi, i ka wā momona ua hoʻopili ʻia nā ʻawaʻawa i nā huahana i ʻike maikaʻi ʻole ʻia e lākou, a hoʻomaʻamaʻa iā lākou. Hiki i kēia mau hoʻomaʻamaʻa ke hoʻonāukiuki i ka hemahema o nā enzyme a me ke kumu o ka hoʻomohala ʻana i nā mea e hikiʻole ke hoʻohuli. Me ka hoʻomohala ʻana o ka lō ʻole i ka waiū a me ka huahana o ka waiū - hōʻike ʻia ia e ka hiki ʻole ke hoʻokaʻawale i ke kōpaʻa waiū me ka lactose, holoʻokoʻa ka waiū holoʻokoʻa no ka manawa lōʻihi. I nā huahana dairy (kefir, ke kīwī, ke kuki, ka ʻakaʻala, ʻona) pili kēia i ka mea haʻahaʻa. Hiki ke hoʻololi ʻia nā huahana dairy i ka soy, loaʻa iā lākou kahi pūʻulu o nā waikina amino e like me ke kūlohelohe i nā ʻōmole waiū, akā ua ʻoi aku i nā ʻōmole waiū holoholona me nā mea kūikawā o nā meaola biologically. Ma hope o kaʻaila pani ʻana i ka puhakaʻO nā loiloi o ka pono therapeutic nutritation i ka hoʻoponopono hou ʻana i nā maʻi e lawe nei i ka hana he gallbladder ʻaʻole i loli nui i ka hapa mua o ka makahiki i hala. Hoʻopau pololei me nā ʻōkuhi aʻe:
Lawe mākou i kāu hoihoi i nā loiloi o nā mea heluhelu a me nā kauka e pili ana i ka papa ʻaina 1. Nā Heluhelu Heluhelu
ʻAʻole ʻeha ʻole ka ʻeha a me ka koʻikoʻi, no ka mea, no ka mea Makemake wau e ʻai, KAPAI he ʻaoʻao maikaʻi, pono wau e kuke i ka ʻai kūpono)). " Aloha awakea! Ua loaʻa au i ka gastritis ma ke keiki, i ka wā o koʻu makahiki he 14, akā hōʻole ʻole koʻu makuahine e lawe iaʻu i ke kauka a ʻōlelo aku ʻoe e pono ke ʻai hou aku i ka wikiwiki, akā ʻaʻole i kōkua kēia. A laila hele akula au i ka hale waihona puke a lawe i kahi ʻukala olakino, aʻu i aʻo ai. Ua ʻike au ua loaʻa iaʻu kahi ʻeha o nā momona momona, a ua hōʻole aku au, ʻoiai me ka hōʻino o koʻu makuahine, akā hui pū ʻo ia me ka manawa, ua hoʻomaka wau e ʻai wale nō a hiki i ka 19 mau hola a inā makemake wau e ʻai ma hope o nā hola 19, inu wau i kahi aniani o kefir me ka berena. Ua hoʻomaka wau e pili i kahi kīnā ʻole paʻa, ʻaʻole ka waiho ʻana i kēlā mau huahana i loaʻa kahi hopena. I kēia manawa wauʻo 38 makahiki koʻu mau makahiki, ʻaʻole hopohopo hou ka gastritis. Maʻalahi ʻo Diet e hahai ai.Ma kēia manawa wau e ʻai ai i nā mea āpau, ma loko o nā palena kūpono a inā makemake ʻoe, i kekahi manawa ʻoi aku ka 19 mau hola, akā ʻaʻole koʻikoʻi ka gastritis. Eia kaʻu moʻolelo) Nā Regards, Elena. Hōʻike nā kauka i nā kaukaI kekahi mauʻano, mālama ka mālama meaʻaiʻai i ka hōʻeha ʻana i ka maʻi a me ka ʻole o ka hoʻohana ʻana i nā lāʻau, a e hōʻemi ana i ka ʻāʻelima hou aʻe o ka maʻi. No laila, ʻaʻohe hihia hiki ke pale ʻia. Kū ia ma ka mea nui o ke kūkā ʻana i ka lāʻau lapaʻau. Nā wikiō wikiō mai ke kauka e hana nei i kahi kāmele e pili ana i ka papa ʻaina 1:
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