Hiki paha ke ʻai i ka pomelo me ka maʻi diabetes

ʻO Pomelo kahi hua kanu huehue me ka pulpō wai momona a me kahi momona o ka huaora C.

Hoʻohana ʻia no ka maʻi diabetes o kēlā me kēia ʻano (1 a me 2), he haʻahaʻa glycemic index a me kahi haʻahaʻa kaloli haʻahaʻa.

ʻAʻohe momona kahi huahana a pau. Ma muli o kona kiko momona piha loa a me ka momona momona a me nā hoʻohuihua mineral, ua hoʻohana ʻia i ka ʻai no ka hoʻolilo ʻana, ʻo ia paha ka mea e pili ana i ka maʻi maʻi type 2, ʻo ia hoʻi ma ka mea e hoʻolaʻa kino.

Nā leka mai kā mākou poʻe heluhelu

Ua maʻi koʻu kupuna wahine me ka maʻi maʻamau i ka maʻi maʻamau (type 2), akā ua hala nā mea hou ʻole i nā wāwae a me nā kino o loko.

Ua loaʻa ʻole iaʻu ka ʻatikala ma ka Pūnaewele i hoʻopakele maoli i koʻu ola. Ua kūkākūkā ʻia wau ma laila me ka kelepona ʻole a pane mai i nā nīnau a pau, ua haʻi ʻia e pehea e mālama ai i ka maʻi maʻi.

2 mau pule ma hope o ka mālama ʻana o ka mālama ʻana, ua hoʻololi hou ka granny i kona ʻano. ʻ ʻo ia ʻaʻole ʻo ia e hōʻeha hou kona mau wāwae a ʻaʻole holomua nā ʻūhā; i ka hebedoma aʻe e hele aku mākou i ke keʻena o ke kauka. E hohola i ka loulou i ka ʻatikala

He haʻahaʻu loa nā mea kalolo o ka hua - 38 kcal. GI-30, hiki iā ʻoe keʻai palekana me ka maʻi diabetes me ka hopohopo ʻole o nā haʻalulu koke i nā glucose koko.

Ka hui kiko (i nā 100 g):

• nā protein - 0.8 g
• kalapona - 9.6 g
• lololo - 0 g
• ke kīnā o ke kai - 1 g,
• wai - 89 g.

Nui ka nui o ka waiora C i ka pomelo, a me ka vit. B1, B2, B6, PP. Minuke: potassium (most), calcium, magnesium, iron, kele, manganese, zinc. Citrus i loko o nā antiio antiantxidant. Mālama ka ʻili i nā aila pono me kahi ʻala maikaʻi, kahi e hoʻohana ʻia ai e hoʻāʻo ai i ka ea a me nā kīʻai culinary.

Hiki i ka peni ke kala ʻōmaʻomaʻo, ka melemele a me nā ʻulaʻula (ʻike ʻia ʻoi aku ka maikaʻi). Aia ʻo Pomelo i ka nui huina o nā huaʻai i waena o nā hua citrus, no laila makemake ʻia ka huahana i waena o ka poʻe e makemake e hemo i nā paona hou. ʻO ka Obesity kahi hoa pilikino no ka maʻi diabetes 2 type. Hoʻohana pinepine ka ʻai ʻana i kēia hua i ka hoʻomaikaʻi ʻana i nā hana o ke kaomi kūwili.

ʻO kahi lā laha i ka māla a me ka huehue e kōkua i ka hoʻokumu ʻana i nā ʻāpana - hoʻomaha i ka constipation. Kōkua i ka hoʻemi ʻana i ke kaumaha, hoʻomaʻemaʻe i ke kino o nā toxins.

ʻO ka Ascorbic acid (Vit. C) kahi mea i ʻike ʻia no ka hoʻoikaika ʻana i ka pale palekana a mālama i ke olakino o ka vascular system. ʻO ka hoʻohana pinepine ʻana i nā hua citrus i ka mellitus maʻi mellitus e kōkua i ka hoʻihoʻi i ka kaila toto o peripheral, lawelawe ʻia he prophylaxis o nā loli dystrophic i nā wāwae (maʻi wāwae maʻi a me nā mau angiopathies).

Hoʻoulu nui ka nui o ka potasiuma i loko o ka hua i ka hana o ka puʻuwai naʻau. ʻO ka hoʻokomoʻana i ka pomelo i ka papaʻai e kōkua i ka hoʻohaʻahaʻa ʻana i nā nahā koko a me ka lahilahi i ke koko, he maikaʻi hoʻi ka hopena ma ka hana o ke ʻano cardiac a hōʻemi i nā hopena maikaʻi aʻe o ka atherosclerosis.

ʻO nā hua wai i nui ka wai, ua makewai ka makewai, ke kāohi i ka hoʻomohala ʻana o ka huehue, a hoʻohiolo ʻia i ke kūpaʻa wai-paʻakai.

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

Hoʻokomo ka calcium mai ka citrus i nā iwi, kōkua i ka ho'ōla ʻana i nā pōpoki. I ka manawa like, ʻaʻole ia "clog" a nā palaka a ʻaʻole i hoʻokumu i ka waiho ʻana i nā kihi (e like me ka nui o ka hoihoi ʻana i nā huahana wai a me nā hoʻomākaukau lāʻau lapaʻau me ka calcium). Hoʻomaopopo ʻia ka wai o Pomelo e inu i nā maʻi maʻi gastrointestinal.

Pehea e koho ai i ka pono

Ke koho ʻana, pono ʻoe e makaʻala i ka ʻili pomelo. Pono ia me nā dents ikaika, nā ʻinoʻino, nā kala like ʻole. Ka ʻala nā hua, ʻono loa. ʻAi ʻia ka huaʻai ʻino loa ʻia. ʻO nā wahiʻeleʻele a me nā kumulukala e hōʻike ana ua emi iho ka hua.

Hoʻokahi kahi lāʻau paʻa a me ka ihili e hōʻike ʻia ua mālama ʻia ke kapu me nā mea kanu. Hiki iā ʻoe ke kūʻai i kahi hua like, akā ma mua o ka hoʻohana ʻana, pono ʻoe e holoi holoi ʻole me ka umauma holoi ma lalo o ka wai wela.

Pehea kou mea ʻai

Hoʻopau ke kelepona i ka laweʻana o nā glucose. Inā loaʻa kahi pomelo āpau, a laila palekana pono i ka maʻi diabetes e hoʻopau a hiki i ka 300 g o nā hua i kēlā me kēia lā (ma nā mahele). A i ʻole 150-200 g o ka waiʻu i wahi hou ʻia (me ka pulp) - ka mea liʻiliʻi loa i ka lā.

E inu i loko o nā sips liʻiliʻi, ʻoi aku ka maikaʻi ma o ka uaki (i ʻole hōʻino ʻia ka enamel niho). He mea pono ʻole e mālama i ka wai hou i loko o ka friji iʻoi aʻe ma mua o 2 mau lā i mea e loaʻa ai ka loaʻa nui o ka waiwai. Inā makemake, hiki i ka citrus hou ke hoʻoheʻe ʻia me ka wai.

Nā Hoʻohui

ʻO nā maʻi kūloko i nā hua citrus e hele mai paha. Ma ka hihia o nā ʻōpū ulcerative o ka ʻōpū a me nā ʻōpū (i ka manawa o ka exacerbation), pono nā palena o nā huahana e noho ana i nā huaʻa hua. ʻO kēia ka hua hua citrus. Me ka mālama aka, e ʻai me ka gastritis me ka acidity kiʻekiʻe, ka hoʻomaikaʻi ʻana i ka maʻi a me nā pēpē.

Hoʻopau mau nā maʻi maʻi i nā hoʻopiʻi kaumaha. Ka pilikia nui o ke kōkō koko.

Aronova S.M. hāʻawi i nā wehewehe e pili ana i ka mālama ʻana i ka maʻi maʻi. Heluhelu piha

He aha ka pomelo

Ua hoʻomaka ʻo Pomelo e hoʻopiha i nā pā hale ma nā wahi a pau loa. Manaʻo ʻia kēia citrus ma mua o nā mau melemona maʻamau, nā tangerines a me nā grapefruits. Ma ka manawa like, ʻike wale ka pomelo no nā maʻi maʻi maʻi, no ka mea inā i loko o kāna papaʻaina hiki iā ʻoe ke loaʻa kahi nui o nā mau kāloli ma mua o kēia maʻi, ua piha ka pono o nā mea āpau.

Kū ʻo Pomelo i waena o nā hua citrus no kona nui - no ia ka nui loa. He ʻono ʻono a me nā ʻono, nā ʻuniani pulupulu, kahi i kā ʻia ʻia me ka ʻawaʻawa. Hiki i ka wā e wehewehe ʻia e ka hele ʻana o nā aniani keʻokeʻo i loko o ke ʻano. Ma hope o ko lākou lawe ʻana, lilo ka ʻawa i ka emi a aneane hiki ke lana.

ʻO ka haʻahaʻa kalolo haʻahaʻa a me ka glycemic index ka mea e hiki ai ke hauʻoli i ka hua a hiki i kēlā poʻe ke manaʻo i ua ʻai lākou, e hoʻāʻo ana e hōʻemi. Hoʻohā pinepine ʻia ka maʻi maʻamau me ka maʻi maʻa i nā momona obese i ke kaumaha. ʻO Pamela, e like me kāhea kekahi, e hāʻawi iā B huaʻai, Vitamin C, provitamin A i ke kino a hāʻawi i kahi ʻoluʻolu maikaʻi loa o ka ʻoluʻolu, ʻo ka hua i loko o ka nui o ka fiber. Eia kekahi, loaʻa iā sodium, selenium, potasiuma, hao a me ka calcium, ʻo ia hoʻi nā pono a me nā aila.

ʻO ka paʻakai i ka mana o kēia citrus i hoʻopaʻa i ka maikaʻi o kekahi o nā huahana. ke kōkua ʻana i hoʻoikaika i ka naʻau, ka ʻiʻo nui o ko mākou kino. ʻO Pomelo me ka maʻi type 2 he mea waiwai nui loa ia no kona hiki ke hoʻāʻo i ke koko. Hōʻemi kēia i ka hopena o ka hoʻopiʻi koko i loko o ke kahe koko, kahi e hiki ai ke hoʻopiʻi i ka moku a hoʻoiho i ka maʻi nui a hiki i ka make.

ʻO ka maʻa maʻi maʻamau ʻoi aku ka maʻi maʻamau ma ka poʻeʻelemakule, nona ka trombosis ka pilikia nui. Hiki ke loaʻa kahi bonus mai kahi hua i ka maʻi diabetes i kona waiwai e kōkua i ka hana paʻakikī o ka hoʻohaʻahaʻa i ke koko i nā lāʻau lapaʻau. Eia naʻe, ʻaʻole ʻoe e hāʻawi i kahi hana koʻikoʻi nui wale i kēia hua.

Loaʻa nā pōmaikaʻi o pamela no ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi

ʻO kahi maʻi ka maʻi maʻi no ka mālama ʻana i nā mea e pono ke hoʻopili i ka ʻai, akā ʻaʻole kēia manaʻo e hoʻolalelale nā ​​hua āpau. Ma ka hōʻokoʻa, ʻo lākou he nui, e like me ka pomelo, ke kumu nui o nā mea kūpono e pono ai ke kino, e like me ka fiber a me nā vitamina.

Pono e koho pono ʻia nā mea ʻai no ka ʻai ʻana, me ka noʻonoʻo ʻana i ka glycemic index a koho i ka nui ʻāpana. Hōʻike ka huaʻōlelo glycemic i ka hoʻololi o ka hoʻololi ʻana o nā minamina i ka glucose. No laila, hiki i nā kānaka me ka maʻi ʻaʻai ke ʻai wale i nā huaʻai a ʻoi aku ka nui o ka glycemic index ma mua o 60, ʻoiai kēia ka mea maʻamau. ʻO kekahi o kēia mau huaʻelea ʻo pamela.

ʻO ka poʻe e makemake ana e hoʻohana i ka pomelo i ka mālama paʻakikī o ka maʻi diabetes a no laila e hōʻoluʻolu i ke ala o ka maʻi a mālama ʻole paha iā ia ke hoʻohana i nā ala like e like me:

• hoʻopau koke i ka wai momona ma hope o ka pipi
• ʻai ʻo pulp pomelo
• e hoʻohana i ka pomelo i ka huluhulu a me nā hua ʻai
• hoʻohui i nā meaʻai meaʻai

I ka maʻi maʻamau, ʻoi aku ka huaʻai "pamela" maikaʻi loa iā ia iho, ʻo ia hoʻi, me ka hoʻohana ʻole ʻana i ka wai momona no kēia hana, ʻoiai hoʻoliolo maoli i ka wai a pau nā mālama pono a pau o nā mea waiwai. E hoʻopau i ka hopena ma muli e hiki, e inu koke lākou i ka wai ma hope o ka ʻai ʻana. Hoʻohana nui ʻo Pamela me ka maʻi ʻaʻai ma muli o kāna kōpō, ka mea momona a maikaʻi i kēia hua citrus. Hiki iā ʻoe ke hauʻoli me Pamela, ʻoiai ʻaʻole e makaʻu i ka "ʻono ʻono."

E hele maikaʻi ʻo Pomelo me nā ʻāpana ʻai maʻi āpau, hāʻawi ka hua iā lākou i kahi pāheu, kahi kūʻono a me kahi pāono kūikawā.

ʻO Pomelo, ʻelua wai a me nā pulp i hoʻonui nui ʻia ka hopena maikaʻi o ka mālama ʻana i kahi maʻi.

ʻO ka Pomelo ma ka hihia o ka maʻi maʻi, e like me ka mea i ʻōlelo ʻia ma mua, e pili ana i nā hua citrus a no laila makemake. ʻO kēia ka mea a palekana loa kēia hua no ka maʻi maʻi. He haʻahaʻa loa kona glycemic index, ʻo ia hoʻi, aia ma waena o nā palena maʻamau. ʻAʻole ia he mea kupanaha he mea kupanaha ka pamela ma ka maʻi mellitus no ka mea mālama i nā mea kanu a me nā kauka loea i kēlā mau kānaka i nā kō koko nui e komo i kā lākou papaʻai.

ʻO ka meaʻoiaʻiʻo, ʻo ka mea mua, ʻo ka wai, a me ka pulpula o ka pomelo i kahi ala kūikawā, mana hoʻopihapiha a maikaʻi hoʻi, he hopena maikaʻi ia e hoʻemi ana i ka nui o ke kō i loko o ke koko, he mea nui ia no ka poʻe maʻi e loaʻa ana i ka lolo, ʻike ʻia e nā mea āpau.

Nā hiʻohiʻona noi Pomelo

Pono ka Pomelo i ka maʻi maʻi maʻi e like me kekahi mau lula. Ma keʻano pilikino, ʻae ʻia ka hoʻohana ʻana o ka pulpū hua, akā ʻoi aku ka makemake o ka wai hou i ʻāpono ʻia. ʻO kēia no ka mea i loko o kēia hihia, ʻoi aku ka wikiwiki o ka huahana e ke kino o ka maʻi maʻi a loaʻa ka nui o ka nui o nā huaora a me nā mea pono.

Loaʻa nā pōmaikaʻi o ka pulp pomelo i lōʻihi. I keʻano kūikawā, he mea momona a me keʻano o kahi kinikona o kahi kalo (he 39 wale nō kaleka no 100 100 mau mea), a ua hui pū ʻia me kahi meaʻokoʻa like me ka pectin. Akā, ʻo nā mea āpau o ka mea i hōʻike ʻia e hoʻohana ʻole ʻia. No ka laʻana, loaʻa i ka peel ke aila kūpono, kahi e hōʻike ʻia ai he hopena tonic a me ka hopena hou.

Hoʻohana nui nā bioflavonoids i loko o ka ʻili i nā kūlana pathological e pili ana me ka ʻōnaehana digestive (ma nā kikoʻī, ʻo nā ʻōpū a me nā pancreas wale nō). Hiki i nā lau o kēia mea kanu ke hoʻomaʻamaʻa i nā ulia, me ka hoʻokaʻawale i ka puffiness.

Ke ʻōlelo e pili ana i nā pono a me ka hoʻohana ʻana i ka wai wai mai ka pomelo i ka diabetes mellitus, makemake wau e nānā pono i ka mea maoli e ʻae ʻia ka hui pū me nā inoa ʻē aʻe. Ma kēia hihia, ʻo nā hua citrus, no ka laʻana, he ʻulaʻula a i ʻole ʻāpua paha, kūpono ʻē aʻe, akā e ʻae ʻia nā hui ʻē aʻe inā ua ʻae mua lākou me kahi loea. Pono hoʻi e nānā i ka hiki o kekahi hōʻeha a me ka pono e noʻonoʻo i nā contraindications a pau.

Hōʻike ʻia no ka mea pāpā ʻia ʻole e ʻai i ka pomelo

Ma keʻano holoʻokoʻa, e like me nā poʻe loea, ʻoi aku ka maikaʻi o nā hiʻohiʻona o ka hua ma mua o ka hōʻino mai kona hoʻohana. Eia naʻe, e like me nā huahana ʻē aʻe, he mea nui ia e noʻonoʻo i nā contraindications. ʻO ka mea mua o lākou e pono e noʻonoʻo i ka hiki ʻana o kahi ʻano kūlohelohe i nā inoa citrus.

Hāpai nui ʻo Pomelo i ka ulu ʻana o nā hopena kūlohelohe, a no laila, i ke alo o nā ʻano like i nā hua citrus ma ka laulā, he nui nā hana o nā huaʻai. E kamaʻilio e pili ana i nā contraindications, ua ikaika loa ʻo ia e hoʻolohe pono i:

• hana waiū,
• nā makahiki o nā keiki, no ka mea he nui nō hoʻi e hoʻomohala i kahi maʻi kūlohelohe,
• ka hele ʻana o nā maʻi e pili ana i ka hana o ka kūwili ʻana, ka mea i hui pū ʻia e ka nui o ka waikawa,
• hoʻohuli i ka hoʻohālikelike ʻana i ka naʻau,
• pilikia me ka coagulation koko ma muli o ka loaʻa mai o kahi nui o ka calcium.

Ma ka heleʻana o ka hepatitis, colitis a me nephritis, ʻōlelo ikaika ʻia nā poʻe maʻi e hoʻomaʻamaʻa nui loa. ʻAʻole nā ​​palena ʻole a pau i hāʻawi ʻia, a no laila uaʻike ikaika ʻia e nīnau aku me kahi loea.

No laila, i ka noʻonoʻo ʻana i nā waiwai o ka pomelo a me kāna kuhikuhi glycemic, ʻike ʻia ka hoʻohana ʻana o kēia hua i ka maʻi maʻi. Akā, pono e hana i kēia ʻaʻole ma ka nui nui - e pili ana i ka 200 gram. janaka. Hoʻopili i nā hua hou, mālama nā mea akamai i ka ʻae ʻia o ka hoʻohana ʻana i nā wai wai. Inā hele mai kahi hopena ʻino, paipai ʻia ka hōʻike ʻana i ka maʻi maʻi a i ʻole ka meaʻai kaiʻai.

ʻO ka hoʻohālikelike i ka hoʻohana ʻana o kēia hua i ka meaʻai he ulcer a me ka gastritis, kahi i hoʻonui ʻia ai ka nui o ka ʻōpū o ka ʻōpū. ʻO ka wai Pomelo i loko o ka folic a me nā kūlohelohe ascorbic kūlohelohe, hoʻonui lākou i ka acidity o ka wai gastric, nā uluna inflame a me ka hika.

Hiki mai nā pilikia me ka nephritis a me urolithiasis (ʻo ka hua i hoʻowalewale i ka hana hoʻihoʻi ma nā ureter) a i ʻole ʻaloʻelima (ʻūhū, ka huhū, ka huhui, paʻakikī ka hanu). ʻO kēia mau mea e hāpai ai i ka pomelo i ke kino o ke kanaka he mea pono a he mea nui loa no ka poʻe me ka maʻi maʻi.

Inā ʻaʻole pilikia kekahi kanaka me ka maʻi maʻi i ka hopena alerine i nā hua citrus, hiki iā ia ke alakaʻi i ka choking a me nā hopena pōmaikaʻi ʻē aʻe, a laila liʻiliʻi loa nā contraindications no ka hoʻohana ʻana:

• ʻeha nā pilikia o ka ʻōpū i loko o nā mea maʻi āpau (kiʻekiʻe acidity, ulcers),
• colitis a me nephritis, hoʻopiʻi ʻia e ka ʻano type a me ka maʻi diabetes type 2.

No ka loaʻa ʻana o ka pomelo mai ka hoʻohana pono wale ʻana, he mea nui ia e noʻonoʻo i nā ʻōlelo lohi:

• ʻaʻole eʻai i ka sapakika ke alo ʻole ʻia a nui ʻole i ka papa i ʻōlelo ʻia ʻia,
• ʻaʻole kūʻai mai stale, stale, overripe hua,
• ʻAʻole ia e hāʻawi i kēia hua me ka hua like ʻole.

ʻO Pomelo kahi huahana maʻi-maʻi, nā mea mahalo i kona ʻono maikaʻi a me ke ʻano hou, e kōkua i ka hoʻōla ʻana i ka papa momona, ʻo ia ka mea o nā ʻano wai hou. Loaʻa pū ka pomelo i nā mea kūpono a loaʻa ke hopena maikaʻi i ka olakino o ka maʻi maʻi.

He aha ka pono a me ka pōʻino o ka pomelo no nā maʻi maʻi?

Hoʻomaopopo nā kauka i ka ʻai ʻana i ka pomelo me ke ʻano type type 1 a me ke ʻano 2, no ka mea, hānai nā hua me nā huaora. Hoʻopau ka wai momona Pomelo i ka pae o ka glucose i ke kino o ke kanaka. ʻO kēia kaʻina hana ka pale ʻana i ka peke i ka maʻi diabetes type 2.

He haʻahaʻa ka haʻalulu o ka hua (35 kcal), no laila ʻaʻohe mea hopohopo e pili ana i ka mea e hoʻopō ai ai kāna kīʻaha: ʻaʻole e hoʻohui pū ʻia nā pauna ʻē aʻe. Eia kekahi, ke kōkua nei ka hua i ka mālama ʻana i ka paona, hoʻokaʻawale i nā momona e hoʻohana ana i ka hoʻouluulu maikaʻi o nā hana aina. Ma muli o ka paʻakai a me ka pectin i loko o ka hua, ke kāohi ia i ke kahe o ke koko a holoi i nā plher atherosclerotic.

He hopena maikaʻi ka Pomelo i ka pancreas, ka mea e make i ka maʻi maʻi. Mahalo i nā aila koʻikoʻi, hiki i ke kino o ke kanaka ke maʻalahi i ka hoʻomanawanui i ka maʻi o nā maʻi a me nā maʻi, ʻoiai e hoʻonui ana i ka pale ʻana, e hoʻomaikaʻi maikaʻi ana i ke olakino.

E hōʻino wale ka hua i nā poʻe me ka hoʻomalokino pilikino, a me kahi ʻano nui o ka ʻai ʻana. Inā ʻoe e ʻai i ka huahana citrus ma nā nui he nui, e kū mai kekahi alerio.

Kūloko pono nā kauka e pili pū ana me ka pomelo i ka meaʻai no ka maʻi diabetes. He wai maoli maoli ka wai o kēia hua: he hōʻemi ia i ka pae o ka glucose i loko o ke kino, e lilo ia i mea kūpono i ke ʻano o nā kau ʻana o ka popo ma ke kō i loko o kekahi ʻano o ka maʻi maʻi.

ʻAʻole ʻo Pomelo e hopohopo iā ʻoe e pili ana i ke kiʻi: ʻo ka pauna o kona kaloli he 35 kcal wale nō, no laila ʻaʻole e hoʻopili ka huahana i nā pauna hou. Ma kahi ʻē aʻe, hoʻoponopono kekahi hua lāʻau Asia i ka paona o ke kino ma o ka wāwahi ʻana i nā palaka ma muli o ka manaʻo o nā enzyme kūikawā.

ʻO ka Pomelo me ka type 2 diabetes mellitus, ma muli o ka heleʻana o nā pectin a me ka potassium, e hoʻoponopono i ke kahe o ke koko, "hakakā" plag atherosclerotic. Ua hōʻike ʻia ka hopena maikaʻi o ka pēpē paila pololei i ka pancreas - ke "ʻano mālama" āpau no nā maʻi āpau. ʻO ke kino nāwaliwali o kahi e loaʻa ana i ka maʻi ma mua e ʻoi aku ka maikaʻi o ka pale ʻana i nā hiʻi, a me nā ʻaila koʻikoʻi e kōkua i ka hoʻoulu ʻia ʻana o ke ʻano pale a kaua nui i ka maʻi.

Hiki ke kūkākūkā ʻia nā mea pōpilikia o ka pomelo me ka overeating a ma mua o ka hoʻomālikelike ʻana o kēlā me kēia huahana i ka huahana. Hiki i kekahi paha ke kūkulu i kahi maʻi kūlohelohe i ka mālama maʻamau, a laila pono lākou e hōʻole. Ma nā hoʻohālikelike koʻikoʻi o ka maʻi maʻi, pono wale nō ke kauka i ka papa ʻaina, no laila hiki iā ʻoe ke ʻai i kekahi hua me ka paʻakikī paʻakikī o ka maʻi wale nō me ka ʻae ʻia o kahi loea.

Ua ʻōlelo ʻo nā kānaka ʻepekema ʻo ke ʻano nui ka pomelo no ka poʻe me ka maʻi diabetes type 2. Kūleʻa nā mea kanu e komo i loko o kāu meaʻai no nā mea āpau e loaʻa nei i kēia maʻi. ʻO ka wai hou o ka hua o ka hua, ua hoʻōla ia, no ka mea me ka hoʻohaʻahaʻa me ka haʻahaʻa o nā pae glucose (pili kēia i ka maʻi diabetes o nā ʻano āpau!)!

Aia nā mea āpau no nā nani e nānā i nā kaloli, no ka mea, ʻaʻole lākou e hopohopo i ka pomelo i ke kiʻi! ʻO nā kumikāmū o ka pūpū he kanakolukūmālima mau wale nō! Eia kekahi, ʻo kēia hua huakaʻi, mahalo i nā huina i loko o ia mea, e kōkua ana e hōʻohi i nā momona a hoʻōla i nā kaʻina metabola.

Eia kekahi, ʻo ka pomelo i ka mellitus type 2, ma muli o kāna pāhana pāhana a me ka pectin, e kōkua i ka hoʻoponopono ʻana i ke kahe o ke koko a me ka hoʻoikaika ʻana i nā pōpoki atherosclerotic. ʻO nā mea hou aʻe, ua hōʻike ka poʻe ʻepekema Pelekānia i ka hopena maikaʻi o kēia mau mea ʻala momona i ka pancreas - ke kumu nui o ka maʻi. ʻO nā aila pono a momona ka hua e kōkua i nā maʻi maʻi e kūleʻa me nā maʻi a me ka wikiwiki.

ʻO kēia no kahi pōʻino o ka hōʻeha. Hiki i kēia ke ʻōlelo ʻia inā ke kūlike kekahi o ka huahana a pōʻino paha i ka wā e overeating. Ma nā hōʻailona mua o kahi hopena alaka, pono ʻoe e haʻalele i ka hoʻohana ʻana i ka hua a kipa aku i kekahi kauka.