Qiwi Hiki iaʻu ke loaʻa i ka maʻi maʻi?

Hiki paha ke ʻai i ka kiwi me ka maʻi lā 2? ʻO nā mea maʻi e loaʻa ana i kahi maʻi maʻi e hoʻopili i nā huahana i ʻae ʻia ma ka papa kuhikuhi, ma muli o kahi a lākou e hōʻole ai i nā hōʻuluʻulu ʻana i nā mea maʻamau.

Ma muli o ka waiʻona mea waiwai momona, nā ʻono a me ka "hele" maikaʻi loa, ua lōʻihi ka hopena o ka hua a paʻa i ke aʻa i ko mākou ʻāina. Loaʻa ka nui o ka waikawa ascorbic, nā paʻakai mineral a me nā tannins.

Loaʻa nā pono o kiwi e waiho ai i loko o ka mea kanu mea kanu, aia kahi mea eʻoi aku ai ma mua o ke kō. Mahalo i kēia hiʻohiʻona, hiki ke hoʻoponopono i ka hoʻokaʻina o ke kō i loko o ke koko me ka hopohopo ʻole e pili ana i nā hoʻokūkū kū ʻole.

E nānā inā hiki iā ia ke ʻai i ka kiwi no ka maʻi maʻi? Inā ʻae ka pane, a laila aʻoi mākou pehea e ʻai ai i ka hua, he aha nā contraindications? Eia kekahi, ke manaʻo nei mākou i ka pomegerane, me kāna mau lāʻau lapaʻau i ka mālama ʻana i ka maʻi "ʻono".

Kiwi: ka hui ʻana a me nā contraindications

ʻO ka wahi i hānau ai kahi hua "lauoho" maikaʻi loa ʻo Kina. I ka'āina kahi e ulu ai, aia kahi inoa'ē aʻe - gooseberry Chinese. Manaʻo nā nui nutrists i kēia hua no ka mālama i kēlā me kēia lā.

ʻO ka manaʻo maikaʻi e kōkua ana i ka kiwi e hoʻopiha i ke kino me nā mea momona a me nā mea e pono ai, ʻaʻole ia i alakaʻi i ka nui o ka paona, ma kahi ʻē aʻe, ma lalo o kekahi mau kūlana, e kōkua ana e hōʻemi.

Ua hōʻike ʻia nā noiʻi i hiki i ka hua ke hoʻohaʻahaʻa i ke kōpaʻa koko a ua hoʻokumu kēia ʻano ma ka ʻano kemikona o ka huahana. No laila, eia ka nīnau inā paha e hiki iā ia ke ʻai no ka maʻi maʻi a ʻole ʻole, ʻo ka pane ka ʻae.

Aia nā mea kikoʻī i kēia mau ʻano:

• Wai.
• Hoʻolaha ka lau.
• ʻO nā peno.
• Nā hui waikawa.
• ʻO nā momona momona.
• Nā mea waiwai, nā kākā.
• Ascorbic acid, maukaora A, E, PP.
• Nā minuke

I ke kumu kumu, maʻamau ke ʻano o ka huahana no nā hua he nui. Akā ua ʻōlelo nā kauka he mea ʻoi loa kahi o nā mea pono e pono ai no ka hana piha o ke kino kanaka.

ʻO ia ke kumu e hōʻike nei nā endocrinologist a me nā mea lapaʻau i nā maʻi maʻi e hoʻohui iā ia i ka papa o kēlā me kēia lā. Hoʻokomo hoʻokahi hua i ka 9 grika o ke kō.

ʻĀina nā huaʻai Kiwi e ʻai me ka maʻi diabetes, akā ʻaʻole iʻoi aku ma mua o nā ʻāpana 3-4 i ka lā. Inā ʻaʻole i ukali ʻia kēia ʻōlelo, a laila e hopena ka hopena maikaʻi ʻole.

1. ʻO ke kūlana Hyperglycemic.
2. ʻOhiʻawa, ʻeha i loko o ka ʻōpū.
3. Fit o ka mual.
4. He hopena maʻi kūlohelohe.

ʻO ka wai momona a me ka pulp o ka huahana e hoʻopōʻino i ka mokuʻōlelo o ka gastrointestinal tract, no ka mea he pH ko lākou kiʻekiʻe, no laila ʻaʻole pono e hoʻohana ʻia nā kiwi no ka gastritis, gastric ulcer. He kīkī maikaʻi loa ka Kiwi no ka maʻi maʻi ʻana.

I ka nui o nā koi i hoʻonui ʻia, e hoʻomaikaʻi ana i ka pale ʻole, mālama i ka kō i loko o nā palena i hiki ʻia.

Loaʻa nā Kiwi no ka maʻi maʻi maʻi

E like me ka mea i ʻike ʻia, hiki ke ʻai ʻia ke kiwi no ke ʻano maʻi type 2. ʻOiai ʻo ka hua ʻole e hoʻonāuki i nā hoʻololi o ka glucose, pono ʻole, pono ia e hōʻemi i ke kō koko.

ʻO ke maʻi mellitus ka maʻi maʻamau he mea e kū'ē ai i ka hope o ke kolohe ʻana o ka pancreas a me kahi mākaʻikaʻi o ka metabolic a me nā kaʻina o ka hoʻoneʻe i ke kino o ke kanaka. Eia nō naʻe, hiki ʻole ke hoʻōla i ka maʻi.

ʻO ka lāʻau kūpono, pili i nā ʻōlelo a ke kauka e pili ana i ka mea kūpono a me ke ʻano kino - ʻo ia ke kumu no ka mālama ʻana i ka maʻi type 2. No laila, i ka hoʻomākaukau o ka meaʻai, nīnau nā poʻe maʻi iā lākou iho inā hiki i kahi huahana exotic he maʻi no nā maʻi maʻi?

Hiki iā ʻoe ke ʻai i ka kiwi, no ka mea e hoʻohaʻahaʻa ia i ka glucose i loko o ke koko, i pale i kona hoʻonui kīwī, ʻoiai aia nā pono ʻē aʻe:

• ʻAʻole hoʻopilikia ka pūpū i ka pauna o nā protein. Aia i loko o ka mea kikoʻī kekahi paukū mau kō, akā, ʻo ka hele ʻana o ka māla o ke ʻano o nā mea kanu a me nā kinikin pectin, ʻaʻole e ʻae i kahi koke ʻana. I ka ʻōlelo ʻana ua hiki i ka hua ke hoʻohaʻahaʻa nui i ke kō, ʻaʻole pololei kēia, akā mālama ʻia i ka pae like.
• ʻO ka Kiwi no nā maʻi maʻi ʻoi aku ka hana pono e kōkua ai i ka hoʻopau ʻana i ka holomua o nā loli atherosclerotic i ke kino. ʻO nā momona o ka momona i loaʻa i ka hoʻopihapiha e hōʻemi ana i ka moʻo o ka cholesterol maikaʻiʻole, a laila e hōʻemi ana i ka hopena o ka hōʻā ʻana o ka naʻau a hōʻeha paha.
• Loaʻa ka nui o ka huaʻai i ka waikawa folic, no laila mea hoʻohana nui ʻia ka hoʻohana ʻana i ka wā hāpai o ka wahine. Hoʻonui ka Acid i nā kaʻina metabolic i loko o ke kino.
• E kōkua ana ʻo Kiwi me ka maʻi diabetes type 2 i mea e emi ke kaumaha, he mea nui loa ia. E like me ʻoe e ʻike ai, ʻoi aku ka nui o ka maʻi diabetes ma mua o ka maʻi, e hoʻopiʻi ana i ka papa o ka maʻi maʻamau.
• ʻO nā māhele wai i loaʻa i nā huaʻai e hakakā me ka hypertension, hoʻohaʻahaʻa i ke koko.

ʻO nā hiʻohiʻona hopena o ka hua me kahi maʻi "momona" aia mau i ka papa o ka noiʻi haumania, akā ua hoʻomaka mua nā poʻe endocrinologists e komo ko lākou poʻe maʻi i loko o kā lākouʻai i kēlā me kēia lā.

ʻOi maʻi maʻi Kiwi

ʻAʻole hoʻonāukiuki nā huaʻai me ke kō koko koko kiʻekiʻe, no laila ua ʻae ʻia e ka poʻe me ka maʻi type 2. Eia naʻe, pono ke ana i nā mea āpau. ʻO ka hoʻohanaʻana i kēlā me kēia lā he 1-2 mau hua.

Ma ka manawa like, ua ʻōlelo ʻia e hoʻomaka i ka liʻiliʻi: eʻai mua i kahi hua hoʻokahi, hoʻolohe i kou pono, e ana i nā hōʻailona o ke kō. Inā maʻamau ka glucose, a laila e ʻae ʻia e komo i ka ʻai. I kekahi manawa hiki iā ʻoe ke ʻai i nā hua 3-4, ʻaʻole nui.

Eʻai i nā hua i kāna ʻano kapu. Hoʻopau kekahi poʻe me nā gooseberries i ka Ines, ke ʻai kekahi me ia. Kēia palapala hoʻohālikelike ʻia ka nui o ka hua exotic i ʻekolu mau manawa he nui ascorbic acid ma mua o kāna pulp.

He haʻahaʻa loa ka kuhikuhi ʻana o ka mai o ka fetus, 50. He ʻano iki ke kumukūʻai, e hōʻike ana i ka ʻai me kahi huaʻōlelo e neʻeneʻe lohi ana, kēlā me kēia, e ʻoi aku ka lōʻihi o ke kaʻina.

No laila, ʻae ʻia ka poʻe maʻi maʻi ʻaʻai e ʻai i ka kiwi, akā no ka hoʻololi ʻana, i ʻole e hoʻonāukiuki ai i ka nui o ke kō. Hiki ke hoʻopau ʻia nā huaʻai wale nō ma ka puka hou, akā naʻe, ma kā lākou kumu e hoʻomākaukau ai i nā mea maikaʻi maikaʻi.

ʻO ka momona ʻakala me nā hua ʻē aʻe:

1. Kālepa a me nā kāloti.
2. E ʻokiʻoki i nā kuala ʻala i mua i ka ʻala ʻia, kāwili ʻia me ʻelua a ʻekolu mau hua o ka kiwi ʻoki.
3. Nā lau lime.
4. Hoʻohui i nā mea āpau, hoʻohui i ka paʻakai.
5. ʻO ka wā me nā waiū momona haʻahaʻa.

E lilo kēia mau kīʻaha i kahi hoʻonaninani o ka papa maʻi maʻi. Hōʻike nā hōʻike i ka salad ʻaʻole wale ka waiora a me ke olakino, akā maikaʻi loa nō hoʻi.

Hiki ke hoʻohui ʻia i ka Kiwi a i ʻole ka veal i waiho ʻia, me nā mea ʻono ʻē aʻe i ʻae ʻia no nā maʻi maʻi 2.

ʻO ka Pomegranate a me nā Kauka 2 maʻi

ʻO ka hua ka mea nui o ke kō. ʻO ka hapanui o lākou he kahe, akā ʻaʻole kēia e lilo i ka hana i ka hoʻohana ʻana i ka maʻi mellitus no ka maʻi lua a me nā ʻano mua.

Hiki paha ke ʻai i ka ʻalemona i ka maʻi maʻi? Mai kahi ʻike olakino, ʻo ka pomegerane kekahi o nā hua ʻai maikaʻi loa no nā maʻi like ʻole. Ma muli o nā kikoʻī o nā huaora, kōkua nā huaʻai e hoʻomaikaʻi i ka maikaʻi o ke koko, hoʻoikaika i ka ʻōnaehana pale, a pale i nā hopena hoʻonā mau o ka maʻi maʻi.

Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka pomeraite. ʻO ka hānai koko hoʻonaninani ka hopena i ka hopena luku ma luna o nā moku koko. Eia kekahi, ʻo ka kiʻi o ka paʻakikī o ka kolamu kiʻekiʻe, ka hoʻokumuʻana i nā pā sclerotic.

Hiki i nā grara ke hoʻonui i ka pale ʻana o nā kīʻaha koko i nā hopena maikaʻi o ka glucose, a me ka wai pomegranate he hopena hoʻonui i ke kūlana o ka cardiovascular a me ka uila.

ʻAʻole maʻa ka Pomegranate i ka sucrose; no laila, kōkua ia i ka hoʻōla i nā kaʻina metabola, i emi pinepine i ka wā o ke ʻano o ka "momona". Akā, hiki ke hoʻohui pū me nā huahana like ʻole.

ʻO ka hopena o nā hua pom pomanate ma ke kino o ka maʻi maʻi:

• Wehe i ke kahe nui mai ke kino, pale i ka hoʻokumu ʻana o ka puffiness. ʻO ka wai huaʻai he diuretic maikaʻi e hoʻoulu i ka hana o nā kuli, ma muli o ke ʻano o ke kuhikuhi ʻana o ka poma koko.
• Hoʻonui lākou i ka hoʻopauʻana o nā toxins mai ke kino, pale i ka hoʻomohala ʻana o nā ala paloma.
• ʻO ka huehue folic a me nā pectins e kū nei i ka hoʻonohonohoʻana i hoʻohālikelike i ka hana o ke ʻano o ka digestive system, hoʻōla i ka hana huna o ka wai gastric.

Pono e hoʻolilo i ka wai pomegranate i ka maʻi diabetes i hoʻokaʻawale ʻia e hoʻopau wale i ka ʻano dilulate i mea e hoʻemi ai i ka hopena o ke kumu kūleʻa i ka membous mucous o nā kūmole kūlohelohe.

Inā ka mōʻaukala o ka nui o ka nui o ka ʻōpū o ka ʻōpū, gastritis, ulia peptic a me nā maʻi ʻē aʻe o ka ʻeha gastrointestinal, ua pāpā ikaika ka huahana.

Hōʻike ka ʻike i nā pōmaikaʻi a me nā pōʻino o ka kiwi no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.

He aha ka pono o ka hua kiwi no ka maʻi maʻi?

He inoa ʻē aʻe ka berry - Actinidia a i ʻole gooseberries Chinese. ʻO ka hui ʻana o ka mea kanu me kahi manu e ʻike ʻole ʻole ai i ka lele e ʻae iā ia e kiʻi i ka inoa loko o ka inoa like ʻole. Kiwis ma kahi o 50 mau ʻanoʻai, akā he liʻiliʻi wale nō nā mea o lākou e ʻai ai. A kaulana ka ʻāpala ma nā wahi āpau o ke ao. Nui ka nui o kāna hana a me nā hoʻolaha i waho. Mahalo i ka ʻili me nā villi e uhi ana i ka kiwi, he ola lōʻihi kahi papa. Eia nō naʻe, ʻo ke ʻano o ka hānai ma ka mālama pono ʻana.

Pono nā maʻi Diabetika i nā huaora o ka pūʻulu B. ʻO ke ʻano o ka berry exotic.

• B1 (hoʻoponopono i ka metabolism kalaiʻa)
• ʻO B2 (komo i nā hopena redox e loaʻa ana i loko o nā kōpona o ke kino),
• Ka B9 (e hoʻolaha i ka hoʻokumu a me ka ulu ʻana o nā puna).

Aia i ka pae o ka ʻala o ka pūpū, ʻo kona glycemic index (GI) he huaʻala olakino e pili ana i ka berena keʻokeʻo, aia ma waena o 50-55, ʻo ka paina ka 70-75. Hoʻohana ʻia ʻo Kiwi no ka maʻi maʻamau o ka maʻi ma muli o nā haʻahaʻa o ka huahana kalima - 48 Kcal. No ka hoʻohālikelike, 100 g nā hua waina i loaʻa iā 69 Kcal.

ʻO ka hoʻākāka ʻana o nā ʻano kaiʻai o nā gooseberries o Kina me kekahi mau maʻi o ka maʻi a me nā hua i ʻae ʻia i ka maʻi maʻi, like like me nā kaloli iā ia, ua hoʻokumu ʻia nā ʻoiaʻiʻo.

• Kiwi nā mea liʻiliʻi loa e pili ana i ka nui
• ka nui o nā momona i loko o ka Berry, e hiki ai i nā paʻakū ka paʻakai koke ʻole ʻia i loko o ke koko,
• Aia nā kaona kai ma waho ʻē aʻe, me nā huaʻōlelo, ma ka pā me ka blackcurrants a me blueberries.

ʻO Kiwi, e like me ka paina, ka pūpū i ka hoʻoneʻe o ka actinidin, e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana. Hana ʻia ʻo Berry i nā maʻi me nā pathologies o ke hana pono o ke kuapo gastrointestinal.

Kiwi - kahi huahana i hoʻohana ʻia i ka lāʻau lapaʻau lāʻau a me ka meaʻai

Hiki i ke mālama ʻana me nā lāʻau lapaʻau lāʻau i hoʻohanaʻia no ka maʻi diabetes. E holo like ia me nā lāʻau lapaʻau i kauoha ʻia e ke kaukaila (injections insulin, e lawe ʻia i nā paila). Mahalo i nā huaʻala a me nā makana i hoʻopili ʻia i loko o ka lako kemika o ka kiwi, nā mākēna e pale ai i ka nui o ke kino i ka wā e hoʻohana ai a hōʻino i nā huahana metabolic.

Pono e noʻonoʻo ʻia i ka maʻi maʻi:

• ke 'ae o ke kanaka
• ka hopena o nā maʻi kūlohelohe i laila,
• mea kiʻekiʻe kiʻekiʻe o ka ascorbic acid i loko.

Hāʻawi i kahi hua kiwi i kēlā me kēia lā ka nui o ka huaora C no kahi pākeke, kahi mea e kūlike ai i ka nui o nā nui o ascorbic acid i nā hua citrus 3: lemon, ʻona, ka huina ʻehā.

Aia nā kiwi no ka maʻi mellitus type 2 kūpono no ka mea pono e hoʻemi i ka momona nui o nā mea maʻi. Hoʻomaopopo nā Endocrinologists, i ka haʻalele ʻana o nā contraindications, ka hoʻohana ʻana o kahi mea lawe kīhāpai i 1-2 lā e hoʻohana ana i nā huaʻai 1-2 mau manawa i hoʻokahi pule.

Pono nā hoʻoponopono o nā ʻaihue hypoglycemic. I ke ao, pono ʻoe e nānā i ke kō o ke koko me kahi mea hana kūikawā - kahi maʻi o ka glucometer. ʻO nā haʻahaʻa o ka glucose iʻoi aʻe ma mua o ka maʻamau (ʻoi aku ma mua o 9.0-10.0 mmol / l 2 mau hola ma hope o ka pāʻina) e hōʻike ana ke kāpae ʻia nei nā lāʻau hoʻohaʻahaʻa i ka hilahila.

No kahi lā wikiwiki e pono ai ʻoe i ka 1.0-1.5 kg o nā huaʻai hou-starchy. Pono ʻoe e ʻai iā lākou i ka leʻaleʻa, e hoʻokaʻawale i nā kālima 5-6. Hiki ke hoʻohui i kaʻaila momona haʻahaʻa, ʻo kahi hui me nā ʻano mea kanu ʻole (stolia, kukama), ʻae ʻia ka paʻakai.

ʻO kahi lā laha "ma kiwi" pono no nā maʻi e pili pū ana me ka maʻi maʻi.

• nā maʻi haki,
• haʻi maʻi
• kokohiwi,
• ʻopi momona.

Hiki iā ʻoe ke inu i ka lā ʻaina me ka maʻi ʻaʻai, nā infusions a me nā decoction o nā lāʻau lapaʻau i ʻōlelo ʻia no nā mea maʻi me nā metabolic disorder (chicory, wild rose, bean leaf).

Nā Kīleʻa Kiwi

Huaʻaila - 1.1 XE (ʻāpana ʻai) a i ʻole 202 Kcal. Kiwi a me ʻapala i ʻoki ʻia i nā cubes. Pēlā iʻeleʻele nā ​​ʻōpala a pau, pono lākou e hoʻomoʻi ʻia i ka wai acidified (lemon) no kekahi mau minuke. E hoʻohui i nā ʻoki ʻoki i ka salala a me ka manawa me ka waiū ʻala.

• Kiwi - 50 g (24 Kcal),
• Apela - 50 g (23 Kcal),
• uala - 15 g (97 Kcal),
• wai momona (10% momona) - 50 g (58 Kcal).

Hāʻawi nā kīʻaha calorie i kaʻaila momona a me nā nati. Loaʻa ka hopena i ka magnesia, a ma ka nui o nā huaora he 50 mau manawa ma mua o nā hua citrus. ʻAi i ka lettuce chilled a me nā momona momona o nā meaʻai ʻaʻole i hāʻawi i kahi puhaka huehue i ka glucose koko. Inā ʻaʻole paha e kau ʻia ka paona o ka mea maʻi me ka diabetes type 2, a laila e hoʻokaʻawale ʻole ʻia lākou.

ʻO ka huakaʻi hoʻomaha no nā pākeke, 1 lawelawe - 1,8 XE a 96 Kcal paha. ʻOkiʻoki i ka melon a me nā kiwi i ʻāpana, kāwili ʻia, hahao ʻia i loko o kahi kīʻaha ma ke ʻano aniani. E pīpī i nā raspberry me nā hua waina ma luna, e hoʻohui i kahi kinamona liʻiliʻi a, inā makemake, 1 tbsp. la l ʻāhu.

• melon - 1 kg (390 kcal),
• Kiwi - 300 g (144 Kcal),
• hua pua - 100 g (41 Kcal).

He waiwai a Melon i ka fiber, carotene, a me ka hao. Nui nā manawa he nui nā antianemela i loko o ia ma mua o ka waiū, ka iʻa moa a iʻa paha.

Paukena huapalapala - 1.4 XE a 77 Kcal paha. Lōkahi paukahi (nā ʻano momona) ma kahi kōpaʻa mākaʻi. Kāwili ʻia me ka diced kiwi. E kāpīpī i ka salati me nā hua ʻala.

• Pōloi - 100 g (29 Kcal),
• Kiwi - 80 g (38 Kcal),
• pomegerane - 20 g (10 Kcal).

Ma mua o ka hoʻohana ʻana i nā paʻi kulinā, holoi ʻia nā kiwi me ka wai e hoʻomaʻemaʻe ʻia a hoʻomaʻemaʻe ʻia i ka ʻili kulekele me ka pahi ʻokiʻoki. ʻAʻole neʻe ʻia nā hua kanu i loko o ka pulina o ka bea. Inā makemake a ikaika hoʻi, hiki i kahi maʻi maʻi maʻi a ʻai hoʻi e hoʻohana, hoʻohana, inā hiki, ke ʻano o ka hua maikaʻi a me nā hua.

Kiwi no ke ʻano type type 2: hiki nō a ʻaʻole paha?

I nā makahiki i hala aku nei, ua haʻalele ʻo Kiwi he hua kūʻokoʻa no nā Lūkini a ma nā wahi a pau i nā hale mālama hale. Pehea e lilo ai ka kiwi i ka maʻi maʻamau no ka maʻi ʻehā?

I ka makahiki 1962, ua loaʻa ka hua i kona inoa maoli "kiwi", i mea e hoʻohanohano ai ka manu kiwi. Kupu ʻia ʻo Kiwi ma nā ʻāina ʻē aʻe. ʻO kēia kekahi o nā mea kōkua nui nui e kiwi ʻo Aotearoa.

Kiwi waiwai momona

Kiwi nō:

Nā protine - 0.8 g Paleka - 0.4 g ʻAkohūpū - 8,1 g Māhele momona - 3.8 g Kaloli - 47 kcal

Momona loa ka Kiwi i ka huaora C (150-180 mg pā 100 g o ka huahana, ʻo ia ka 150-200% o ka hoʻokomo o kēlā me kēia lā pākeke.Eia kekahi, momona ka kiwi i ka pectins, potassium, magnesium, hao (ʻo ia, no ka nui o ka waiora C ka maikaʻi loa), ka carotene (a mua o mua o ka huaora A), ka kalekona, nā huaora B a me E. ʻO nā hua o ka kiwi e loaʻa nā antioxidants kūlohelohe e kōkua ana i ka pale ʻana i ka maʻi kanesa maʻi a me ka lohi i ka kaʻina hana kahiko.

Aia ke Kiwi, e like me nā hua ʻē aʻe, aia i ka māhele o nā hua me nā loiloi haʻahaʻa. 100 g o kiwi he 8.99 g o ke kō. Kahi hapa hua kiwi i loaʻa mai 5.4 a 9.9 g o ke kō. ʻO ka Index glycemic o kiwi e pili ana iā 40. XE: 0.67. Kōkua i ka huahana ke hoʻomaʻamaʻa i ke kōpaʻa koko.

Hiki ke hoʻohana ʻia ʻo Kiwi no ke ʻano maʻi type 2 a hiki ke ʻōlelo ʻia. ʻO ka kukuna nui o kēlā me kēia lā a hiki i ka 3 kiwi hua i ka lā. ʻO ka poʻe me ka diabetes type 2 ka mea maʻamau ʻoi aku ka momona. Ma muli o kona haʻahaʻa haʻahaʻa kalolo, nā momona momona kiʻekiʻe a me ke kau pono ʻana i ka momona momona, maikaʻi loa ka hua kiwi i ka hōʻemi ʻana i ka momona nui a me ka hakakā i ka momona.

Kōkua komohana i loko o ka kiwi e kōkua i ka hoʻowalewale ʻana, pale aku i ka constipation. Kiwi contraindicated ma gastritis me ka nui o ka wai. Hiki i kekahi poʻe ke loaʻa ka maʻi kūlohelohe i kiwi.

Ehia nāwi e hiki ai iaʻu ke ʻai no ka maʻi maʻi?

ʻO ka kaukau ʻia ʻana o ka kiwi no ka maʻi diabetes he 1-2 mau lā i kēlā me kēia lā. Mahele ʻokoʻa i kēlā me kēia lā i loko o nā manaʻo āpau. ʻO ka kiwi, e like me nā hua ʻē aʻe, ʻoi aku ka hapalua hola a i ʻole hora ma mua o ka manawa (ma ka manawa e hele mai ai ka meaʻai nui, ua manawa ka hua e hoʻomaʻamaʻa) a i ʻole e hoʻohana ma ke ʻano kīʻaha ma waena o nā papa nui.

Inā e ʻai ʻoe i ka kiwi ma hope o ka ʻai nui, e kōkua ʻia i ka hoʻowalewale ʻana, e hōʻoluʻolu i ka ʻōpū ma ka ʻōpū a me ka naʻau. Kiwi i kahi enzyme e kōkua ana i ka uhai o nā protein. ʻO ka hopena o ke kiwi i kēia hihia he like ia me ka hana a ka hoʻomākaukau ʻana no ka enzyme.

Pehea e hoʻohana ai kiwi?

Hiki ke hoʻopau ʻia ke Kiwi no ka maʻi maʻi diabetes.

Hou i loko o ke ʻano o nā hua ʻai hua E like me ke hoʻohui i nā ʻai lau ʻala a me nā kīʻaha ʻai i loko o ke ʻano o ka wai

E kūpono i ka ʻai ʻana i ka kiwi hou. Hoʻopake ʻia ka kiwi liʻiliʻi i kekahi hoʻokolohua mīkini, ʻoi aku ka nui o nā mea pono i mālama ʻia ma loko. Manaʻo nā kauka he nui i ka ʻai me ka ʻili, ʻo ia kona waiwai nui kai ʻaiau kiʻekiʻe. Pono ke ola a hua ʻai, akā ʻaʻole paʻakikī. (He hōʻailona kēia no ke kiwi.

Akā ʻaʻole pono ʻoe e lawe i nā hua palupalu. ʻOi aku ka maikaʻi o kahi mea ma waena. ʻOi aku ka mea e mālama i ka kiwi i loko o ka pahu pepa i loko o ka friji. Mālama ʻia ʻo Kiwi. He hopena ka hopena o ka wai kiwi ma ke kino i ke ʻano o ka aspirin, akā, ʻaʻole e like me ka hopena, ʻaʻohe ka hopena maikaʻi o ka kiwi.

Nā Kiwi nā maʻi maʻi no ka maʻi maʻi

ʻO nā ʻōpala pīpī me ka kiwi:

Hoʻohana kūpono kēia mea hoʻonaninani i nā meaʻai a me nā iʻa, me ka hoʻohui ʻana i nā sandwiches a i ʻole salads. Pono ʻoe:

1. Loikau 1 pc kiwi
2. 1 kaeliki,
3. 4 tbsp. punetēpa o ka aila ʻaila ʻole.
4. 0,5 tīpē o ka paʻakai
5. he kupa o allspice,
6. he hapakolu o nā pepa chili hou.

Kāʻoki a ʻokiʻoki i nā aniani i ka hapalua apo. E kuʻoki i ka kiwi, kāwili ʻia i loko o nā moʻo moa hoʻonui ʻia. Kuhi i nā hua chili a nani i nā ʻala maikaʻi, e hoʻohui i ka aniani. E hoʻohui i ka paʻakai ma laila a kāwili pū me kou mau lima a laila e hoʻomaka ka ʻala i ka wai. E kau i ka kiwi puree i ka ʻōpū, ke kauwela me ka aila ʻaila, e hoʻohui i ka Allspice. E hāʻawi i ka pīkī i kekahi manawa a lawelawe.

ʻO ka huapalapala Beetroot me ka kiwi. Pono ʻoe:

300 g beets, 2 pcs. kiwi, nā lau hou (arugula, spinach, fries, chard), ka wai o ka hapalua o ka lemon, 0.5 tīpune o ka meli, 3 tbsp o ka hinu sesame, 4-5 mau pā. mau ʻoma ʻoma, kahi ʻeke i ka paʻakai a me ka ʻōpala.

Hoʻomaʻemaʻe mākou i nā ʻāpana hoʻolapalapa a i ʻole loʻa ai, a ʻokiʻoki iā lākou i loko o nā kiʻi liʻiliʻi (ʻoi no ka vinaigrette). Kūleʻa a kāpili i ka kiwi i loko o nā ʻāpana liʻiliʻi. Mākou e hoʻomākaukau i ka lole leʻa salad: hoʻohui i ka wai lemon, ka meli, ka paʻakai a me ka pepa i ka ʻaila sesame. Hoʻohui maikaʻi i nā mea a pau.

Hoʻohui i nā beets me ka kiwi a wīwī i ke kāwili me ka ʻaʻahu. Hoʻokomo mākou i ka ʻehala ma nā papa, kahi mākou i waiho mua ai i kahi "kīʻaha" o nā greens. Top me nā ʻāpana o ka ʻōmato cherry a me nā ʻāpana o ke kiwi.

Kiwi pākau

No ka kuke ʻana, pono ʻoe i nā huaʻai o ka kiwi me 200 g o nā momona kīmaha ʻole o ka momona. Hoʻopili i ka kiwi, wīwī i nā ʻāpana nui, e hoʻohui i ka ʻākekikele a kāpī i nā mea āpau me kahi blender i loko o kahi hāō. Manaʻo ʻia e lawe i ka kiwi no kahi kakalukui mai ka pouaka.

ʻO nā pono a me nā hōʻino o ka kiwi i ke kino

Ma kahi kokoke i kēlā me kēia wahine makemake e hānai i nā kaumaha nui loa e pili ana i nā waiwai pono o ka kiwi (inoa ʻē aʻe "" apple apple ") no ke kino kanaka - ke ʻano o ke ʻano o kēia hua i ka hapanui o nā uhi e hoʻomaʻamaʻa ana i nā meaʻai a me ka hoʻōla maʻamau o nā kaʻina metabolic i ke kino.

ʻO nā pōmaikaʻi e lawe mai ana ka "apple apple" a i hiki paha ke hoʻopōʻino ʻia mai kēia hua no nā kāne a me nā wahine i ka mea e pono ai nā hoʻohana ʻana i nā ʻāpana.

Kiwi hua noi

Loaʻa ka pōmaikaʻi o kahi fetus exotic no ke kino kanaka i ka mea maoli e hoʻohana i ka mea e hiki ai iā ʻoe ke hoʻoulu i nā metabolic kaʻina a makemake i ka wehe ʻana i nā toxins. Kahi kīnā o ke ola olakino e like me ka dietetics ʻaʻole hiki ʻole me ka kiwi - hoʻokahi hua, akā hoʻopau ʻia i kēlā me kēia lā, e loaʻa mai kahi hopena hiki i kahi kanaka.

ʻO ka mea hoihoi loa, ua loaʻa i kēlā me kēia mea hoʻōla i kēia kumuhana ke noiʻi i loko o ka mālama olakino - ka waiora haʻahaʻa haʻahaʻa, nui ka nui o nā huaora i loaʻa i ka ʻili, nā lau a me nā hua ʻala i loko o ka meli i ʻike nui ʻia no nā kulu.

ʻO nā waiwai e hoʻohana a me nā contraindications o ka kiwi

ʻO ka pōʻino a me nā pono o ka kiwi he mea kūpono ʻole ia i kahi hoʻokipa kūpono. ʻO nā pono e pōmaikaʻi ai ʻo kahi fetotic exotic ka mea e hōʻino ai i ke kino inā lawa ʻole nā ​​hua ʻōpio ma muli o kā lākou huhū ʻeha i ka gastosa mucosa.

ʻO ka mea ka like o nā ʻano mea like ʻole o kēia hua, me ka hoʻohui ʻana i nā huaora. ʻO ka heleʻana o nā mea loiloi a me ka puaʻa manuahi - hoʻoholo nā anthocyanins i nā hiʻohiʻona āpau o kēia huahana.

He aha nā pono kiwi e hoʻohana ai a me kā lākou hoʻohana

Ua loaʻa kēia huaʻōlelo i ka noiʻi ma ka lāʻau lapaʻau ma muli o kāna mau hōʻola, kahi i hoʻoholo ʻia e ka waihona o ka calorie o ka wai, a me nā pono hoʻōla ʻia i loaʻa i ka peel, ka lau, a me nā hua ʻula ma ka meli. ʻO nā pono pono o kahi hua exotic no ke olakino maikaʻi e ʻike ʻia no kēia ʻōlelo aʻe ke hoonui nei i ka ʻala:

Ua loaʻa ka 100 g o ka "apple apple", 50 g o ka meli, 100 g o nā walnuts, 50 g o nā lemon lemon

Hoʻopili ʻia kēia a lawe ʻia i 3 mau papa he 5 i ka lā, no ka malama. ʻAʻole lōʻihi ka hopena hoʻōla i ka hiki mai!

Loaʻa nā pono o ka kiwi no ka pohō kaumaha - nā ʻono

Hiki ke ʻike ʻia nā Kiwi (mau mea pono no ka lilo ʻana o ka mea kaumaha) ma o ka hoʻomākaukau ʻana i kēia ʻano aʻoaʻo:

1. Ua lawe ʻia he 200 g o nā hua,
2. 50 g nā kaila (ʻoi aku ma luna o nā waiwai pono o nā ʻōpio ma aneʻi ...),
3. 50 g avocado
4. hapalua hapalua o kaʻaila,
5. 100 g o nā walnuts,
6. 50 g ka ʻalani a i ʻole ka zest

Hoʻopili maikaʻi ʻia kēia mea a lawe ʻia i loko o 2 mau manawa he 7 i ka lā, no ka malama. ʻAʻole e mālama ka hopena therapeutic iā ʻoe e kali, ʻoiai inā ʻoe e hoʻopau i kēia ʻano hana ma mua o ke aʻo ʻana! Hiki ke loaʻa ka hopena ho'ōla mai kahi maloʻo maloʻo hou - ʻo ka mea nui i lawe ʻia nā ka pono e pono ai.

No laila ʻaʻole i kaupalena ʻia nā waiwai pono o ka hua kūlohelohe no ke olakino o ke kanaka.

He aha ka wai momona kiwi e maikaʻi ai?

Nui nā pono o ka kiwi wai, akā pono ʻoe e kuke iā ʻoe iho. ʻO ka ʻōpala no ka maʻi maʻi a me ka hāpai ʻana, ʻo ka mea no ka ʻili o ka facial (masks) hoʻi ʻole ia me ka ʻole o ka hoʻohana ʻana o kēia mea kanu. Ma ke ʻano he mea maikaʻi, eia kekahi kahi kuʻina e hiki ke palekana maluhia e nā maʻi āpau:

E lawe i 300 g o ka hua i nīnau ʻia, 50 g o ka coriander, 50 g ka papaya, Heka o ka paona o ke kōmaʻa, 100 g nā hazelnuts, 50 g ʻōmaʻomaʻo a i ʻole zest.

Hoʻopili maikaʻi kēia mau mea a lawe ʻia i loko o ka puna 1 me 7 mau manawa i ka lā, no hoʻokahi mahina. ʻAʻole lōʻihi ka hopena therapeutic e hele mai, ʻoiai inā pili ʻoe i nā koi āpau e pono ai no nā maʻi maʻi.

Kiwi hōʻeha a me ka hōʻeha

Nui nā hua o kēia hua i ka wā hapai, no ka mea, pono ke kino o ka makuahine a me ke keiki i nā huaora, aia i loko o nā nui i kēia hua. Ma ka hoʻopauʻana i kahi liʻiliʻi ma kahi o kēlā me kēia lā, hiki ke hoʻolako i ka pono o kēlā me kēia lā i ka makuahine a me ke keiki no ka vitamin C, he mea nui loa ia.

Akā ʻaʻole i pau nā pono maikaʻi no nā wahine hāpai i laila - ke kōkua ka huahana e hoʻoikaika i ka pale ʻana o ke kino, nui loa i ka hoʻokumu ʻana i ke ʻano palekana i ka wā o ka hoʻokumu ʻana o ka fetal. E makaʻala pono i ka ʻike ʻana o ka pono o ka "honua honua" ʻaʻole wale ma ka ʻai ʻana i kekahi mau lāʻau kanu, akā no ka ʻai ʻana i nā huaʻai hou.

ʻO ka contraindication wale nō i ka hoʻohana ʻana o kahi fetus exotic i ka wā hāpai a lilo ka hopena o kahi ʻano maʻi - i kēia hihia, hiki iā ia ke ulu i ka makuahine a me ke keiki i ka wā hānau. ʻAʻole kū i ka weliweli nā mea Neko no ka laulā o ka laulā o nā waiwai pono o ka "honua honua" no ke olakino o ke kanaka.

Ma kahi o ka hopena hoʻōla i ʻike ʻia o ka hua maloʻo a me ka hou no ka ʻōpū, no ka ate, a no ka hau hoʻi, ua hoʻohana pinepine ʻia kēia hua no ka maʻi maʻamau i ka maʻi type. Loaʻa ka pōmaikaʻi no nā maʻi maʻi maʻi i ka wā e hoʻohana ai i kēia ʻano koʻo aʻe nei.

300 g hou o nā hua hou, pono o kā hua ʻana, 50 g o ka cinnamon, 50 g o ka avocado, Hākahi o kahi punetēpī o nā ʻōpala, 100 g ka huʻu lau, 50 g ka lemon zest,

Pau ka hopena hopena i loko o kahi papaʻaʻolu a ʻekolu mau lā i ka lā, hiki iā ʻoe ke hoʻohana i ka ʻāpana no ke ola. Hiki paha ke hōʻeha i loko o kēia kūlana inā hoʻomākaukau ʻia nā kākela e hoʻohana ana i ka meli a i ke kōpaʻa.

ʻO nā pono a me nā hōʻino o ka kiwi ma kahi ʻōpū ʻole

ʻO ka pōmaikaʻi a me ka pōʻino e lawe mai ana ka "apple apple" i ka hopena o ka hua no nā kāne a me nā wahine i ka wā o ka ʻai ʻana ma kahi ʻōpū ʻole e hilinaʻi ʻia. Me ka momona maʻamau a i ʻole ka nui, e alakaʻi kēia i ka heartburn, akā e uku ʻia ka pH i hōʻemi ʻia e ka ʻai ʻana i ka "apple honua" i kakahiaka.

Kiwi nā waiwai maikaʻi pono

Inā makemake ʻoe e mālama i nā waiwai hōʻola o kēia hua, hiki iā ʻoe ke palekana malū iā ia - ʻaʻole kēia e hoʻolilo hou i kekahi mau minuke. ʻO nā pono āpau e kū nei ma laila i mālama i kahi ʻano maloʻo. Hiki ke hoʻomākaukau palekana ʻia nā lemona āpau ma luna me ka kiwi maloʻo, akā me ka ʻokoʻa āu e pono ai e lawe i ke kaupaona ʻo 3 mau manawa ka liʻiliʻi.

He waiwai maikaʻi ʻo Kiwi no ka constipation

E like me nā hua ʻē aʻe, ʻo ka "epal earthen" hoʻoikaika i ka hoʻonaninani peristaltic o ka ʻili a kōkua i kekahi kanaka e kū pū me ka constipation. ʻO kahi hopena kūpono loa, ʻo ia pū hoʻi me ka hui pū ʻia.

He aha ka kiwi maikaʻi no ka pō? ʻO ka hopena hōʻoluʻolu o ka huahana maloʻo a hou no ka kāne a me nā wahine i hoʻopau ʻia i ka pō, ʻo ia ke kōkua i ka hoʻoulu ʻana o ka metabolism a me ka haʻihaʻi ʻana o nā momona. No laila, ʻo ka ʻoi loa e lilo ai i ka momona i ka pō pō e hoʻopau ʻia e ka kiwi i ka pō. Hoʻomaopopo nā kaiʻaiola ma hope o ka ʻai ʻana i hoʻokahi hua i ka manawa, a laila hiki iā ʻoe ke hele palekana a hiamoe. ʻAʻole lōʻihi ka hopena i ka hele mai!

He pono e pono no ka maka kiwi - nā ʻili kūpeʻe maka

ʻO ka Kiwi (pōmaikaʻi no ka ʻili o ka maka) he ʻokoʻa ka pilikia. Hana kēia hua i nā huahana maikaʻi loa, ka hoʻohana ʻia e hiki ai iā ʻoe ke hoʻihoʻi i ka ʻili a hoʻohemo i nā ʻōhua āpau o ka palaki. Hoʻomaopopo no ka hoʻomākaukau ʻana e pono ʻoe i ka peel o kēia hua.

1. 100 g papako i ʻeha i loko o kahi mīkā ʻai,
2. 50 g ka lemon lemon,
3. 50 g o ka pata.

Hoʻohui ʻia nā ʻikepona a pau me ka ʻili i ka ʻili. Hoʻopili ʻia ke ʻano holoʻokoʻa no ka pō, a laila holoi. Kiwi maka mask - nā pōmaikaʻi a me nā hōʻola o kēia huahana ʻo ia ka mea e hoʻolaʻa i ka metabolism o ka ʻili o ka ʻili a me ka subcutaneous tissue, e hoʻihoʻi hou ana i ke kahe koko a puka mai loko o nā limu mai nā wahi a pau.

No laila ke loaʻa nei nā waiwai maikaʻi o ka hua exotic no ke olakino o ke kanaka i ke noi ʻana ʻaʻole wale nō ma ka lāʻau lapaʻau wale nō, akā i ka cosmetology.

Kiwi waiwai hua waiwai a me ka noi

ʻO nā pōmaikaʻi e loaʻa ai i ka "honua honua" no nā kāne a me nā wahine, he hoʻomaikaʻi ia i nā ʻano hana like ʻole. ʻO kekahi o lākou ka ʻaila kiwi, nona nā waiwai e loaʻa ai ka hopena maikaʻi i ka metabolism i ke kino, ʻoiai me ka hoʻohana mua. No laila, hiki i ke aila mai kēia hua aʻa ke kūʻai ʻia i mākaukau mākaukau ma ka lāʻau lapaʻau, hiki iā ʻoe ke loaʻa i ka ʻai.

No ka hana ʻana i kēia, pono ʻoe e lawe:

500 g o nā huaʻai, ʻoniʻoki iā lākou, a hoʻōla me ka mīna palaoa, a laila e hoʻohui i ka 100 g o ka pata a me ka 50 g o kaʻaila momona i kēia hui. E hoʻouna i kēia kiko holoʻokoʻa i kahi blender a hoʻohui hou, i kēia manawa me kēia polokalamu wale nō. Pono ka hoʻomoʻa ʻia o ka hopena i hoʻoneʻe ai no 1 mau minuke i loko o kaʻauʻau, a hoʻopili pono ʻia i ka maka a i ʻole kekahi wahi ʻē aʻe o ka ʻili.

ʻO kahi mea hana pono e pale ai i nā maʻi āpau, hiki ke loaʻa nā hopena koʻikoʻi loa i ka wā i hoʻohana ʻia no ka mālama i ka maʻi eczema a me seborrheic dermatitis.

Nā hua Kiwi: pono a me nā pōʻino i ke kino o ke kanaka, nā kaleka, nā ʻona

ʻO Kiwi (Chinese actinidia) kahi lāʻau kanu āhua, lōʻihi ka lōʻihi a hiki i ka 7.5 mau mika. ʻO ka ʻōmaʻomaʻo o ka hua he ʻōmaʻomaʻo he melemele paha (kekahi mau ʻano) ke kala. ʻO ka wahi i hānau ai ka hua kiwi ʻo Kina, akā no kona ʻano momona ua lilo ia i mea kaulana a puni ka honua. ʻO nā waiwai kūikawā o nā huaʻai e ʻae iā lākou e hoʻohana ai i ka pāʻai a me ka hoʻonaninani.

Kahi a pehea e ulu ai ka kiwi

I kēia manawa, ke ulu nei ka mea kanu ma nā ʻāina he nui o ka honua, ʻo ka ʻāina ka mea i loaʻa i ka subtropical zone (ʻo nā mea lawelawe nui i ka mākeke honua ʻo Chile, Italia, New Zealand, Indonesia). Loaʻa nā mea kanu loina o kēia mea kanu i Abkhazia, Georgia, Ukraine (Transcarpathia), Dagestan, ma ke kahakai ʻo ʻEleʻele.

Aia a pehea e ulu ai ka kiwi i kahi ākea? ʻO nā kūlana kūpono no ke kanu i ka actinidia i mea e loaʻa ai nā hua he kiʻekiʻe a me ke ʻano haʻahaʻa, pale mai ka hana a nā makani a me ke kukui maikaʻi. I ka haʻalele ʻana o kekahi o kēia mau hiʻona, hiki i nā mea kanu ke mālama wale ʻia me ka mea kanu.

Ke kanu nei i ka kiwi ma kahi pae ʻāina, pono kahi hoʻonohonoho e hoʻokaʻawale i kahi ʻōnaehana papaʻaila kūlohelohe. Hoʻopili maikaʻi ʻia kahi kaluhulu a maikaʻi maikaʻi i ka carbon-carbonate e hōʻailona ʻia e ka neʻe kūlohelohe no ka ulu ʻana o ka actinidia.

Ka hōʻaike a me nā ʻona kalepa o kiwi

Loaʻa nā pono maikaʻi o ka hua kiwi ma muli o kāna hana ʻenehana. Ka waiwai nui o nā hua i nā antioxidants, ka meaʻai kai, ke kō, ka momona kākala, mono- a me nā disaccharides, pectins, flavonoids, actinidine, meaola a me nā unsaturated fatty acid.

ʻO ka ʻōmole o ka kiwi ma nā ʻano o 100 g he 48 kcal. ʻO ia kahi haʻahaʻa haʻahaʻa hiki iā ia ke komo i ka kiwi i ke ʻano type diabetes mellitus i loko o ka ʻai.

Kiwi hua: pono a me nā hanaʻino i ke kino

ʻO ka hiʻohiʻona kaʻawale o nā hua o ka actinidia China e hoʻoholo ai i nā pono a me nā pōʻino o ka hua kiwi no ke kino kanaka. Hoʻohana mau i ka hoʻohana maʻamau i ka ʻōnaehana pale, hōʻihue i ka hemahema o nā vitamina e hoʻohālikelike ai i ka hoʻoilo a me ka puna, a hoʻoikaika i ka pale ʻana o ke kino i nā maʻi o nā etiologies.

Pono ʻia nā hua o Actinidia ma mua o ka pohō o ka naʻau, a me ke ʻano hypertension.Pehea ka maikaʻi o kawi no ke kino o ka poʻe i makemake e lilo i ke kaumaha? Mālama i ka ʻai o kēlā me kēia lā nā hana e hoʻōla ai i nā ʻōnaehana hoʻoili (pale i ka hōʻeha ʻana o ka ʻōpū ma loko o ka ʻōpū, hoʻonui i ke kūkulu ʻana i ke kino, ka ulu ʻana o ka naʻau), ka hoʻokumu ʻana i ke kaʻina metabolic a me ka hoʻōla ʻana o nā huahana hiʻona (me nā māmona, ka paʻakai, nā mea paʻa).

Eia kekahi, hoʻonui ka kiwi i ka hoʻoilo ʻana o ka palaka, ka mea e hoʻolako ai ʻo ia i kahi kī kūpono no nā iʻa a me nā kīʻaha ʻai. Ma ka nui o ke kaupaona ʻana, pono ia e ʻai i ka huaʻai 1 i ka 2 mau hola i ka hapalua hola ma mua o kahi pāʻina, kahi e hoʻōla ai i ka hana o nā wai ʻomaʻawa a me nā enzyme e pono ai no ka hoʻokaʻawale ʻana o nā meaʻai.

Hiki iā Kiwi iā ʻoe e hana holomua me ke anuanu. No ka paleʻana i ka wā maʻi SARS, hoʻohana pono ʻia ka hoʻohana ʻana o ka pēpē i hui pū ʻia me ka meli (ʻai ʻia ma mua o ka wā hiamoe). Ma kahi o nā hōʻailona o nā maʻi pono ʻoe e inu i kahi pōī i hana ʻia mai:

1 kiwi, 3 mau ʻōpiʻi, 1 tbsp. la l meli, he aniani o kefir hou.

ʻO nā hua Actinidia ka hopena maikaʻi i ka ʻōnaehana urinary: hoʻomaʻemaʻe lākou i nā kuli a pale aku i ka hoʻokumu ʻana o nā pōhaku i loko o lākou. He poʻe prophylactic lākou e kūʻē i ka maʻi kanesa, nā kūlana kaumaha. ʻO ka Kiwi i ka wā hāpai ka huahana waiwaiʻai nui, no ka mea he nui o nā minerala a me nā huaora e pono ai no ke keiki hānau mua (ma mua o ka wai folic).

Makemake ʻia nō hoʻi nā mākua he nui i hiki ke pani ʻia ka kiwi. I ka wā lactation, ʻaʻole ka pale i ka makuahine i ka hoʻohana ʻana i nā hua kiwi, ʻoiai ʻoi aku ka nui o ke keiki o ka ʻoi aku o 4 mau mahina a ʻaʻole ʻo ia e maʻi i kēia huahana. Hoʻohana nui ka hua i ka māla lau.

Ma kona kumu, ua hoʻokumu ʻia nā ʻano ʻeli ʻoni, nā peels a me nā masks. Hoʻopilikia ka hoʻomaʻamaʻa ʻana i kēlā me kēia lā i ka ʻili o ka maka me ka kiwi hoʻokeʻo i kona kala a hoʻomaikaʻi i ke kani. ʻO ka huahana o ka lauoho e pili ana i kēia hua ua lohi i ka hiʻohiʻona o ka hina hina, a hoʻoikaika i ke ʻano kūlohelohe o ka lauoho.

Nā pālua:

1. High acidity o ka momona gastric,
2. gaugitis
3. ʻāhā peptic
4. pilikia hana ʻōnaehana
5. ka pilikino ʻana o kēlā me kēia huahana.

Pehea e ʻai ai ka kiwi

Hiki ke loaʻa ka pōmaikaʻi nui ma ka ʻai ʻana i nā huaʻai hou. Hāʻawi ia e hoʻohana a ʻaʻole wale i ka pulp o ka hua, akā ke ʻano pū kekahi. E hoʻomaʻemaʻe i ka hoʻowalewale ʻana a pale aku i ka loaʻa ʻana o ka kaumaha i loko o ka ʻōpū, ua ʻōlelo ʻia e ʻai iā 1 - 2 kiwi ma hope o ka ʻaina.

Eia kekahi, ua hoʻohana nui ʻia kēia hua no ka hoʻomākaukau i kahi ʻano ʻono o ka ʻono (aisa paha, ʻeleʻa), mālama i nā pono. Hoʻohui ʻia i loko o ka ʻano lau no nā huaʻai, nā lau ʻai, ka iʻa a me ka pā ʻai manu. Hoʻohana pinepine ʻia e like me ke ʻano i ka hoʻomākaukau ʻana i nā sauces, nā ʻaoʻao ʻai, nā wai moana kai.

Kiwi Salad Malachite Kīleʻa

Pono ʻia nā mea aʻe e hoʻomākaukau ai i kēia kīʻaha:

ʻO 0,5 kg o kaʻaʻai kuke (ʻoi aʻe ka hoʻohana ʻana i ka ʻūhā), 4 moa a ʻehā paha hua manu he 6, paʻu kolo, 2 mau ʻaleka nui ʻōhua, 2 mau hua ʻai, 1 kāloti nui kūleʻa, 250 g mayonnaise, 3 ʻōpala o ke keleka, ka wai lemon.

Ma mua o ke kau ʻana i nā papa o ka salaka, pono ʻoe e ʻokiʻoki i ka ʻiʻo i loko o nā kuʻuna liʻiliʻi, e kāohi i nā kāloti ma luna o ka māla palaoa, a laila ʻo ka ʻākala (ma hope o ka hoʻoulu ʻia ʻana e hana i ka pīpī me ka wai lemon e mālama i ke ʻano mua o ka pulp). Hoʻokahi hua kiwi i ʻokiʻoki, ʻo ka lua i loko o nā cubes.

ʻO ka kaʻawale, huehue nā hua yolks a me nā mea hoʻomo. E hoʻomākaukau i ka saolo, hoʻohui i ke kao ʻala a ʻōkohu. Hoʻopili wale nā ​​mea āpau a pau nā yolk me ka loli hopena. No ka hui pololei o ka salato, pono ʻoe i kahi pā pākaha nui a me ka hapa pākahi hapalua, kahi i kau ʻia ma ka waena o ka pa.

Eia ka palapala o nā papala e like me kēia:

1st - moa, 2nd - kiwi cubes, 3 - protein, 4 - kāloti, 5th - ʻōpala.

Kuhī ʻia ka papale hope me nā koena o ka kōmele-bawang a paʻa ʻia me nā hua manu a me nā kiwi. I ka hopena, hoʻokuʻu ʻia ka ʻili, a waiho ʻia ka huehue i loko o ka friji no ka hoʻomehana ʻana. ʻO ka hoʻohālikelike ʻana i nā waiwai pono o ka kiwi a me nā contraindications, hiki iā mākou ke ʻōlelo me ka hilinaʻi ʻoi aku ka liʻiliʻi o ka mea hope loa. Akā ʻoiai, mai poina e pono ʻoe e hoʻolohe i kou kino, a ke pau ʻole i ka loli maʻalahi.

Kiwi a me ke kō hiki ke hoʻopau i kēia makeri no ka maʻi diabetes me nā pono olakino

ʻO Kiwi a me kāna mau mea waiwai e pono ai no ka poʻe i hōʻike ʻia me ka maʻi maʻi. ʻO ka dosage kūpono i ka wā e ʻai ai i kēia berry a me nā contraindications hiki i kona hoʻohana. ʻO nā poʻe hoihoi o nā huaʻa, nā huaʻaʻa a i ʻole nā ​​poʻe e hōʻike wale ana i ka hopohopo pono i ko lākou ola ponoi me ka maʻi diabetes: akā hiki iā ia ke ʻai i ka kiwi me ka maʻi diabetes?

Hiki iaʻu ke ʻai i ka kiwi me ka maʻi diabetes? I ka maʻi maʻi, ua kūpono wale ka fetus i wehewehe ʻia ma muli o ka loaʻa ʻana o ka lawa o loko. Eia kekahi, ʻoi aku ka nui o ka glucose i loaʻa i ka berry. I kēia pili, he maikaʻi nā kānaka i hoʻoponopono e mālama i kāna kālā kiʻekiʻe i ka ʻoihana hematopoiesis.

Nā molekena protein (enzymes) i loaʻa i ka ʻano o ka kiwi:

1. Ke kōkua nei i ke kanaka e puhi i nā momona pono ʻole,
2. A e wehe i ke kaumaha nui mai ka maʻi maʻi maʻi.
3. ʻO kekahi mea hou aʻe o ka hua, inā inā he kanaka ka type 2 ke kīpī he haʻahaʻa o kāna calorie ʻokoʻa (ma kēlā me ka 100 grika ʻaʻole iʻoi aku ma mua o 60 kcal).

Hiki i nā gooseberries Haole (ʻoi kekahi inoa no ka kiwi) ke hana i kahi hakahaka o nā sweets a me nā mea momona ʻē aʻe i pāpā ʻia no ka maʻi maʻi. Hiki iā ʻoe ke ʻai i ka kiwi me ka loaʻa ʻole o ka waiʻai a me ka paʻakikī o ke kō i ka maʻi maʻi. He maʻalahi kēia hua make no ka nele o nā mea kanu i ke kino o ke kanaka a hoʻoikaika iā ia:

ʻO ka Ascorbic acid, Vitamin-B (9), Fosform, calcium, Manganese, iodine, me ka manawa o ka Mg, Fe, K, Zn.

Kiwi no ka maʻi mellitus type type 2 and 1 hiki ke pale i ka hoʻomohala ʻana i nā hoʻopiʻi a me nā hōʻike o nā maʻi ʻē aʻe. pūnaehana cardiovascular, ʻano mea ola, hypertension, atherosclerosis. Me ka maʻi diabetes, hiki iā ʻoe ke hoʻohana i kiwi e hoʻohui ai iodine i loko o ke kino, me ka hiki ʻole o ke ʻano koi a hiki i ka hoʻomohala ʻana o nā kaʻina o ka wāʻeha.

Me nā maʻi o ka gastrointestinal, e hāʻawi ka huawa i kahi lawelawe koʻikoʻi i ke kanaka. Pono ʻoe eʻai ma ka hapa o ka kiwi i kēlā me kēia lā a laila, pau ka kaumaha ma ka ʻōpū i loko, a nalo ka constipation, a hoʻomaʻamaʻa nā ʻina i kā lākou hana. ʻO ke kumu maikaʻi wale nō ke kumu o ka maʻi i wehewehe ʻia, ʻo kēia berry ka nui o ka nui o ka glucose.

I ka hopena, ʻaʻole hoʻonāukiuki ʻia ka insulin i ka ʻōnaehana hematopoietic a ʻaʻole hoʻonā ʻia ka metabolism i kahi ʻano maʻi maʻi pākaʻi 2. Eia naʻe, ʻai nui nā kiwi no ka maʻi diabetes.

ʻĀnō

ʻO ka koho i ka manawa o ka hoʻohana ʻana i kekahi hua a me ka Berry paha ke koho o ke ʻano pono o kēlā me kēia lā i ka huahana. Kiwi a me ke kanikina "e hele pū" i ka wā e hoʻopau ʻia ai ka huaʻai e kahi kanaka i loko o nā palena kūpono. A, ʻo ia hoʻi, ma lalo o ka nānā o ke kauka hele mai. ʻO ka inane o kēlā me kēia lā e hoʻohana ai i nā gooseberries o Kina ʻaʻoleʻoi aku ma mua o ʻelua mau ʻāpana.

Hōʻike wale paha kēia i hoʻokahi mea - ua ʻae ʻia ka berry i wehewehe ʻia i nā kūlana maʻi maʻi, akā ke ʻano wale nō ia. Eia kekahi, kahi berry exotic hele maikaʻi me ka pea a me nā ʻoleka, e hele ana i ka papa ʻaina a me ka ʻono.

A kāhea pūlehu ʻia kēia huahana exotic i kekahi piquancy i hui pū me nā mea launa me nā mea kanu, nā meaʻai ʻai i hoʻomākaukau ʻia mai nā ʻai momona haʻahaʻa, pono no nā maʻi maʻi.

He mea ʻai paha ia i ka kiwi no ka maʻi type ʻole 2 a i ʻole nā ​​ʻano 1 ʻʻai, a i ʻole kekahi mau contraindications eʻai ana i kēia? ʻOiaʻiʻo, ʻo nā pōmaikaʻi āpau a kēia ʻōkū wīwī i ona iho, pono ʻoe e hoʻopau i ka berry me ka ʻike pono ʻole ʻoe e ʻai ai.

No ka mea, hiki i ka kiwi ke hoʻolauna i kahi hopena alaka i loko o ke kanaka. ʻAʻole lākou e hōʻike i ka ʻai ʻana i ka kiwi no ka gastritis, colitis ulcerative, ʻōpū ʻōpū a me ka pyelonephritis. Aʻo ka manawa o ka exacerbated papa o ke ʻano maʻi o kekahi ʻano.