Kiwi smoothie

ʻO kēia wai momona hoʻonaninani, olakino a me nā mea momona hiki ke hana i loko o kahi mau minuke wale nō. Akāʻo ka nui o ia e hoʻoiho i nā manaʻo kūponoʻole! Kū ʻoi aku i ka ulu ʻana o kou mau ʻohana liʻiliʻi i ka ulu liʻiliʻi. ʻEā, pehea e inu ai i kahi pēpē me ka liʻiliʻi loa i kekahi mau kīpona i loko o ka wai maoli, ʻaʻole ia e hoʻonani iā ​​lākou?

A ke ʻono ʻono i ka momona i ka nui o nā maiʻa a me ka kiwi, hiki iā ʻoe ke mālama iā lākou me kahi papa ʻaina ono loa, e ʻono hoʻi i ke kino me nā mea e pono ai.

Kaʻu ʻia loa ka pālei ʻana, hoʻomaikaʻi i ka maiʻa - maikaʻi, a me ka hoʻohana ʻana i ka kiwi e hana ai, ua hoʻohui ʻoe i kahi mea ʻalaʻawa i ka pā.

Inā ʻaʻole hiki iā ʻoe ke kūʻai i ka ʻākala maoli, hiki iā ʻoe ke hoʻololi maʻalahi me ka kefir. Eia kekahi, inā pono ʻoe e hoʻēmi i ka haʻawina kalolo o kahi pāʻai, hiki iā ʻoe ke hoʻohana i ka huahana waiahi skim.

Hoʻokumu i kēia kolamu no kahi hoʻālaina me ka maiʻa a me nā kiwi i kahi blender, hiki iā ʻoe ke hoʻololi i ia ma kou ʻano ʻana: hoʻohui i nā hua like ʻole, hoʻololi i ka nui o ka huahana wai fermina.

Pehea e hana ai i ka smoothie:

1. No ka hana ʻana i kēia mea inu, koho wale i ka ʻai, me nā hua i hua ʻia, nā hua. E huki i kahi maiʻa mai kahi māla aniani a hoʻōla i nā ʻāpana liʻiliʻi.

2. E hoʻohana i kahi ʻāpana maʻa, e ʻoki i ke kiwi mai ka ʻili ʻili, ʻoki ʻia i mau ʻāpana.

3. E kau i ka hua palani i kahi palaka, a u a hiki i kahi ʻōmaʻomaʻo homogeneous, kahi lush.

4. ninini i ka yogurt i loko o ka palaki hua, e lawe i ka smoothie i ka like.

5. E ninini i ka mea ʻona maikaʻi i loko o nā kīʻaha a i ʻole nā ​​aniani.

6. E lawelawe koke a hoʻolōʻihi i nā lā 2-3. E hauʻoli i ka momona o kahi momona kūlohelohe a me ke olakino, ka kiwi a me ka maiʻa. E mālama wale i kou ʻohana me nā kīʻaha hale i hana maikaʻi ʻia.

Nā hiʻohiʻona ʻaʻai

ʻO Kiwi smoothies kekahi o nā māmā maka maʻalahi e hana. Mākaukau ka hana hoʻomākaukau āpau no ka holoi ʻana a me ka ʻike ʻana i nā hua. A laila e waiho wale ia ʻokiʻoki iā lākou i loko o nā ʻāpana a kāwili. Hoʻohana pinepine ʻia kahi mea puhi maʻi no kēia kumu. He mea hiki ʻole ke hana hewa. Eia naʻe, ʻaʻole e hoʻohālikelike maoli nā kiwi i kū like i nā mea ʻono a me ke olakino. Nui nā subtleties ma ka ʻenehana o ka hoʻomākaukau ʻana i kēia mālama, ʻaʻohe mea hōʻeha e ʻike.

• He hua ʻala ko Kiwi. No laila momona ka contraindicated no ka poʻe me nā maʻi o ka ʻeha gastrointestinal. Ua wehewehe ʻia kēia e ka ʻai nui o ka vitamina C, a ʻo kēia hoʻi, ʻaʻole ʻino. Akā inā e hana ʻoe i kahi maʻemaʻe mai ka kiwi wale nō, me ka ʻole e hoʻohui pū me ia i nā hua ʻē aʻe, nā mea kanu ʻai, a i ʻole nā ​​mea momona wale nō, a ʻaʻole hoʻi e momona i ka mea, ʻike ka hapanui i nā ʻono. No kēia kumu, hoʻohana pono ʻia ka kiwi e like me ka mea i loko o nā pōkoki.
• Hiki ke hoʻohui waleʻia ke kō i ka kōkeke inā ʻaʻole ʻoe ma ka papaʻaina. Inā ʻaʻole, e hoʻohuli aʻe ʻoi aku ka hoʻohana a ʻoi aku ka nui o ka nui o ka calorie. No kēia kumu, ua'ōleloʻia e hoʻololi i ke kōpō i ka pūneke me ka meli.
• Hoʻohui ʻia ʻo Kiwi ʻaʻole me nā hua wale a me nā huaʻai - ma kona kumu ke loaʻa i nā ʻōniʻomaʻo maloʻo maikaʻi: me nā greens, kōkala a me nā mea pono ʻole ʻē aʻe.
• Inā makemake ʻoe i nā pīkoi e hana i ka hana o ka wai ʻaka, hiki ke hoʻohui ʻia ka hau aʻa. I kēia hihia, ma hope o ka hoʻohui ʻana i ka hau, ua kī hou ʻia ka hakiki a ma hope wale nō e hoʻolako ʻia i ka papa.

Ke hoʻoholo nei e kū i ke kīleʻaleʻa kiwi maʻamau, ʻai me nā kīʻaha liʻiliʻi. A laila ke hele mai ka manaʻo o ka piha piha.

Mai poina e pili pū a i kahi hōʻike maikaʻi o nā kīʻaha. Mai poina ʻole e hoʻonani i ke aniani me ka "hoarfrost" mai i ka honi ʻōpala, kahi ʻāpana o nā hua, kahi ʻano umbrella, a i ʻole hoʻi he mauʻu.

Kiwi smoothie me nā huaʻala a me ka spinach

• Kiwi - 0,2 kg
• kōpaʻa - 100 g
• Hoʻōla - 100 g
• wai - 100 ml.

• ʻOki ke kiwi, ʻokiʻoki i loko o nā ʻāpana nui.
• Hoʻomaka i nā ʻōmona maʻemaʻe a holoi. Inā makemake ʻia, hiki iā ʻoe ke hoʻohana i kahi ʻele kuikahi. I kēia hihia, pono e hānai i mua.
• E kau i nā huaʻala a me nā kiwi i loko o kahi kīʻaha blender.
• Holoi, maloʻo a hoʻōla i nā kīkī kuʻi ʻia me ka pahi, hoʻopiha ʻia me ka wai e hoʻēmi ai ia i ka lō.
• E hoʻokomo i ka spinach me ka hoʻokahe ʻole ʻana i ka wai i ke koena o nā meaʻono.
• Inā ʻoe e hoʻohana i ka mau lewa kalaiwa, e kau i kahi ʻāpana liʻiliʻi o ka honi a i ʻole meli paha i loko o ka pahu pākahi, no ka mea he waiʻu nā hua ʻono.
• E hoʻohuli i ka blender a kāwili i nā mea kanu i ka ʻoki ʻana iā lākou.

ʻO ka maʻa Strawberry a me nā kiwi nā hopena ʻono maikaʻi loa, a ʻaʻole heʻino o ka spinach i ke ʻano, ʻoi aku ka maikaʻi o ka cocktail.

He aha ka hāliʻi?

ʻO kahi pākoki i hana ʻia me kahi mea hana palaka, mea kāwili ʻole a i ʻole ka mea ʻaina meaʻai mai ka meaʻai i mahi ʻia e like me ka mea i kapa ʻia ʻo ka mea hoʻomaʻamaʻa. Hoʻohui ka hui ʻana i nā kīʻaha nui i hoʻohana ʻia no ka ʻaina awakea a i ʻole ka ʻaina awakea, a i ʻole he ʻaʻā. Mahalo i ka hana ʻoluʻolu a me ka hoʻopono maikaʻi ʻana o ka inu wai inu, hiki koke iā ʻoe ke hōʻalo i nā waihona momona, me ke ʻano ʻole o ka loaʻa ʻana o ka pōloli a me ka ʻole e hōʻeha maikaʻi i ke olakino. ʻO nā mea hoʻohana i hoʻohana nui ʻia he huaʻai, nā hua waina, nā mea kanu, nā greens.

ʻO nā waiwai e pono ai no ka pohō kaumaha

Kūkā ʻia kēlā ʻano kīnā nui he nui i loko o ka mea ʻai laupili, he hopena maikaʻi i loko o nā wahi mai. Hāʻawi ka wai i ka hoʻomaʻemaʻe i nā huahana decay, hoʻōla i ka metabolism. Hoʻomaʻamaʻa ʻia nā Smoothies e ke kino, e ʻoki ʻia me nā ʻāpana o ke ala pono, nā huaora. Hoʻohana ʻia ka hoʻohana ʻana i kahi ʻano naʻau maoli ʻole ke koho maikaʻi loa no ka hoʻopaʻa ʻana i ka pōloli ma ke ʻano o ka ʻai ʻana no ke kaumaha. I waena o nā ʻano maikaʻi ʻē aʻe o kahi kahakaha, aia nā:

• hoʻoikaika ʻana i ka ʻōnaehana pale
• hoʻomaʻamaʻa ka hana ʻana,
• wikiwiki koke o nā ukana ʻē aʻe,
• hoʻonui i ke kino kino,
• ka hoʻomaikaʻi ʻana i ka ʻili, ka lauoho, nā kui.

ʻO ka mea kaulana loa e mauleʻa me nā kiwi no ka lilo ʻana o ka mea kaumaha. ʻOi aku ka hua lāʻau ʻōmaʻomaʻo me ka gooseberry China, no ka mea he lau ʻono ʻano o kēia ʻono a me kahi mea ʻono ʻono. Hoʻohana ʻia nā waiwai o ka kiwi no ka hoʻolilo kaumaha a me ke olakino olakino penei:

1. Loaʻa ka paila o ka pūpū i nā antioxidants e hoʻonui i ka ʻai calorie.
2. Hoʻopau maikaʻi loa ka hua i nā toxins, hana maʻamau i ke kaʻina hana ʻana, a hoʻohaʻahaʻa i ka cholesterol koko.
3. Ka hoʻoweliweli ʻana o ka nui o ka nui o ka huaora C e hoʻohana ana i ke kaʻina hana o ka momona o ka momona, loaʻa kahi hopena rejuvenating.
4. Ma ke ʻano o ka paʻakai i kiwi e kōkua i ka wehe ʻana i ka nui o ka wai mai nā ʻoka a me nā ʻili, e hāʻawi ana i ka hoʻolilo ʻana.
5. ʻO ka hoʻohana pinepine ʻana i nā hua ʻōmaʻomaʻo e hōʻemi i ka hopena o nā kīʻaha koko, nā ʻōpū pololi, e hoʻoikaika i ka naʻau a me nā kīʻaha koko.

Nā rula no ka hoʻomākaukau a me ka hoʻohana ʻana i ka meaʻai wīwīwī

Ke koho nei i kēia ala o ka nalowale ʻana o ke kaumaha, pono ʻoe i ka huli ʻana i loko o ka hoʻokō ʻana i kekahi mau kūlana, a laila e lilo ka mea nui o ka ʻai ʻana i ka puʻu. Ma ke kaʻina hana a me ka loaʻa ʻana o nā lei hoʻi, pono e nānā ʻia nā lula o nā rula:

1. ʻAʻole ʻemi nui ka maʻamau o ka mea inu, akā ʻaʻole maloʻo.
2. No kahi mokulele, ʻoi ke koho i nā mea momona kiʻekiʻe, nā mea hou a me nā mea ʻoluʻolu.
3. Ma mua o ke kāwili ʻana, pono ʻoe e holoi maikaʻi i nā huahana, e wehe i nā hua, peel, ʻāpana.
4. No ke aloha, hoʻohui i nā mea momona a me nā momona.
5. No ke kumu o kahi mahelei me ka kiwi, i ka wā e nalowale ana ka momona, ua kūpono nā huahana dairy e like me ke kefir a i nā yogurt maoli.
6. Hiki iā ia ke hoʻohui i kahi waiʻaila, a ʻoi aku ka maikaʻi e hōʻole i nā ʻāpana kiʻekiʻe.
7. Hoʻowahāwahā ʻia e hoʻohana i ke kō, nā mea momona, ka paʻakai. E like me ka mea e hoʻonui ai i ka mea ʻala, kūpono ka cinnamon.
8. ʻO ka papa i komo ka waiʻona, nā meaʻai ʻona.
9. I 2 mau lā ma mua o ka hoʻomaka ʻana o ka meaʻai, pono ia e hoʻemi i ka nui o ka meaʻai kiʻekiʻe-calorie, e hoʻolauna i nā hua nui, nā mea kanu, nā wai wai ʻole me nā wai ʻole i loko o ka meaʻai.
10. No ka wikiwiki o ka loaʻa ʻana o kahi pīhoihoi, pono ʻoe e inu ia i loko o nā sips liʻiliʻi, ma o ke kīwī a me kahi pā.
11. I mea e hōʻemi ai i ke paona, lawe ʻia kahi pōmole huaʻai no ka ʻaina awakea a i ʻole ka ʻaina awakea, hiki iā ʻoe ke hoʻohui i nā momona momona, nā kōmale ma ka wai o ka papa ʻaina.
12. Kuhi ʻia i kahi meaʻai paʻa, hiki ke hoʻopau ʻia i nā waila no kēlā me kēia 2 mau hola. I waena o nā meaʻai e ʻae ʻia e inu i ka wai, ʻōmaʻomaʻo.
13. ʻAʻole pono ka lōʻihi o ka mea ʻaila keʻokeʻo ma mua o ka hebedoma, no ka mea, pono ke kino i ka momona, nā ʻōmole holoholona a me nā ʻano mea like ʻole.

Kiwi smoothie me ka maiʻa a me ka avocado

• Kiwi - 0,3 kg
• maiʻa - 0.3 kg
• mākeke - 0.2 kg
• kahiki - 0,5 pcs.,
• wai - 100 ml.

• E holoi i ka hua. Hoʻokuʻu i ka peel mai ka maiʻa, hoʻāno i ka kiwi me ka pahi.
• Kāʻoki i ka ʻala kiko a ninini iā ​​ia me ka wai i hoʻolapalapa ʻia a maʻemaʻe paha.
• E ʻokiʻoki i ka ʻāpana ʻolua ma ka hapalua, lawe i ka pōhaku. No ka hana ʻana i kahi pōkole mai ka nui o nā mea i hōʻike ʻia i loko o ke aniani, makemake wale ʻoe i ka hapalua wale nō o ka avocado piha.
• E ʻokiʻoki i nā avocados, ka maiʻa, a me nā kiwi i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi kīʻaha no ka hoʻomālamalama.
• Hoʻouna i ka spinach i hoʻoilo ʻia i ka wai ma laila.
• Hoʻopili i nā mea āpau me kahi mea kūʻai lima.

ʻO ka pīpī i hana ʻia e like me kēia ʻano loina he ʻano palaka like ʻole, ʻoiai ʻo ia e mākaukau wale mai nā hua a me nā greens wale nō. ʻO nā maiʻa nani e ʻoluʻolu loa i ka kiwi paʻō, no laila he mea kūpaʻa kēia kokoleka.

Kiwi smoothie me ka broccoli a me ka kukama

• Kiwi - 0,2 kg
• paina - 150 g
• nā pōpoki hou a i ʻole a broccoli - 150 g,
• kukama - 150 g
• wai - 100 ml.

• E holoi i nā kiwi, maloʻo me ka kāwele, maʻemaʻe. Hoʻokiʻoki i kēlā me kēia hua i ka ʻāpana 6-8.
• E holoi i ka ʻōpala, hoʻokaʻawale i loko o nā kahawai. E waiho i loko o ka pahu manuahi no ka manawa e hoʻomā wale ʻia nā broccoli. Inā ʻoe e hoʻohana i ka mōkī kēkē mua, ʻaʻole pono ia e hoʻomākaukau no ka hoʻomaka.
• E holoi i ka ʻōnaka, ʻokiʻoki i kāna mau ʻōlelo aʻoaʻo. E hoʻohana i kahi peel e kele ai i ka kukama. ʻOkiʻoki i ka lau i nā ʻāpana nui.
• E ʻoki i kahi maiʻa, ʻoki i kāna ʻiʻo i ka hapalua lōʻihi a ʻokiʻoki i loko o nā semicircles nui.
• E ninini i kekahi wai i loko o ka ipu palupā, e hoʻokomo i nā ʻāpana o kawi a me ka maiʻa i loko. Kālepa i ka hua.
• Hoʻohui i nā kukama a me ka broccoli pani i ka hoʻomaʻemaʻe hua. Hoʻopili i nā mea kanu a hiki i ka loaʻa ʻana o nā mana like.

ʻO ka hui pūʻana o nā mea kanu a me nā hua i loko o kahi pahu kokahi mai ka ʻaoʻao e lilo paha he mea exotic loa. Akā, ua maikaʻi maikaʻi i kēia mea, no laila e poina koke ʻoe i kāu makaʻu. ʻOiai ka kolo ʻana o ka broccoli ma mua o ka hana ʻana i ka sima, mai hopohopo ʻoe iā ʻoe - ʻaʻole ʻoe e loaʻa i kahi ʻano ʻoluʻolu a ke hoʻohana nei ʻoe i ka smoothie i hana ʻia e like me kēia kolamu. Akā ʻoiai kēia mau pahu momona, no ka mea, e hui pū ai i ka mana o kekahi mau ʻanoʻokoʻa ʻē aʻe i nā huahana kumu i hui pū ai me kēlā me kēia a me ka hoʻohui ʻana i kekahi i kekahi.

ʻO nā pono a me ka hōʻino o ka lau o ka hua

Laulila - He hale waiwai kēia o nā waihona, nā minelala a me nā mea kanu pono. ʻO kēia ma muli o nā mea i hoʻohana ʻia a me ke ʻano o ka hoʻomākaukau. Hoʻokumu ʻia ka mea inu waiola i nā huaʻai a i ʻole nā ​​lau ʻai ʻeleʻele, i ʻeha ʻia i ke kūlana maʻemaʻe. ʻAʻole loaʻa ka waiū me ka pulp i nā preservatives a i ʻole flavors, i mea e pono ai ia i kekahi manawa.

Hiki i kēlā me kēia ke hoʻohana i ka wai inu ola. E lilo ia i mea pono no kahi pāʻina ahiahi. Hoʻomaopopo nā poʻe loea i ka mālama wale ʻana i ka hiki ʻana o ka nui o ka waikawa i nā maʻi o ka pēpē o ka gastrointestinal. Hoʻopili wale kēia palena palena i nā mea inu e mākaukau ana e hoʻohana ana i nā huaʻa.

ʻOihē Kēleʻa Banana

Mālama ʻo Banana iā ʻoe e hoʻihoʻi i ka ikaika, a no nā makahiki he hāʻawi wau i ka ʻono ʻono a me nā ono. No ka kuke ʻana āu e pono ai:

• 1-2 ka maiʻa
• kekahi mau huaʻa (strawberry a i ʻole currants),
• 100 ml o ka waiū.

Hoʻopili ʻia nā maiʻa, kāwele ʻia a hoʻouna ʻia i kahi blender. A laila e hoʻohui i nā hua a me ka waiū. Hoʻapau ʻia nā hiʻohiʻona āpau a hiki i ka moʻo.

E'ōmaʻomaʻo Greenie me ka celery a me kahi kikoʻai

E kōkua nā hua a me ka celery e hoʻihoʻi i ka ikaika ma hope o ka hana o ka lā paʻakikī.

• 1 maiʻa
• 2 mau kāleka ʻōmaʻomaʻo
• 2 kalapu
• kihua

Hoʻomaʻemae ʻia nā mea kanu a pau, ʻeha a hōʻoki ʻia. A laila, hoʻohui ʻia ka 100 ml o ka wai iā lākou a pīkole hou i kahi papake homogeneous.

Smoothie "Luna Lily"

Inā makemake ʻoe i kahi mea ʻokoʻa, e hāʻawi ʻia e hoʻāʻo iā Kiss o ka Lilia:

• lemon
• 2 mau hānō ʻeke wai,
• pea
• kekahi mau opala.

Ma hope o ke kāwili ʻana i nā mea kanu loaʻa ʻoe i kahi mea ʻono maikaʻi loa.

Hoʻomaha i ka Mint Smoothie

Hōʻoluʻolu a loaʻa nā manaʻo maikaʻi e kōkua:

• kiwi
• 5 mau pua o ka mint
• he mau peile lemon
• 100 ml o ka wai
• meli i meaʻono.

Ma hope o ka kui ʻana i nā mea kanu a pau, loaʻa ʻoe i kahi wai momona a me nā momona. ʻO kekahi ʻano hou no Mojito.

Smoothie "kūlana maikaʻi"

Inā heʻuʻule hina ka honua ma waho, e hoʻāʻo i kēia koho, e like me nā hua kūlohelohe e like.

• maiʻa
• hua ʻōpala
• he pao kiwi
• kekahi mau pua a me nā blueberries
• 100 ml wai wai.

E kōkua ka mea ʻawaina e hoʻihoʻi hou i ka ikaika a kau i nā manaʻo maikaʻi.

Pineapple Slimming Smoothie

Hiki iā ʻoe ke hana i nā palupalu i ka wai, hiki iā ʻoe ke loaʻa kahi wai liʻiliʻi. A hemolele kēia pīhoihoi no ka poʻe aia ma ka meaʻai, ʻo ke kōkua ʻo ka paina i ka momona momona, ma muli o kona ʻano. ʻO nā mea nui:

• 200g nā paina
• 2 pcs ʻōmaʻomaʻo
• 100 ml o ka wai
• 2 mau lāʻau liʻiliʻi.

Hoʻohui maoli ka hui ʻana, akā he mea hoihoi maoli ka ʻono.

ʻO Ke Aloha Hou Peach

peach mania ʻaʻano ʻaʻa

E kōkua kēia seta hou iā ʻoe e hōʻoluʻolu iā ʻoe iho:

• 2-3 kiwi
• 150g mauʻu ʻoni a i ʻole cherry
• 200 ml o ka wai a me ka peach.

Hāʻawi ʻia kahi ono momona a me nā momona, no kēia mea wale nō ʻoe e hoʻohui i nā mea i loko o kahi palupalu a hoʻonohonoho i ka ʻano like ʻole i loko o nā papaha - kahi pālahalaha nani a ʻono maikaʻi!

Citrus smoothie

ʻO ka Vitamin C kahi mea e hōʻoki nui ai. ʻO nā hua Citrus kahi koho maikaʻi loa ma kahi lā wela kauwela.

Nā kumuwaiwai i nā kūlike like:

Hoʻohui i nā hua āpau i kahi palu, hoʻohui i aila i ka palu ʻana a hauʻoli!

Kukana Kelapa Keanu ʻOleʻi

Kūkū pono ʻia kēia kūloko no nā gourmets maoli. Hoʻohui ʻia kahi mea hoʻohui like ʻole o nā mea kanu a me kahi hauʻoli no ka lā holoʻokoʻa.

• maiʻa
• 200 ml waiū,
• niu niu
• 1 kaao ka ʻōpala ʻala no ka ʻono,
• Kāleka.

He maikaʻi ka niu no ka noʻonoʻo a me ka hana hana, a hoʻolaʻa ka maiʻa i ke ʻano a me ka hilinaʻi, hoʻomaikaʻi i nā hana noʻonoʻo a me nā pilikia, a me ka hōʻoluʻolu maʻalahi ka pōloli. Hoʻohui nui no ka lā holoʻokoʻa!

Apple kakahiaka Smoothie

ʻO kakahiaka kakahiaka nui - maikaʻi loa no ka ʻaina kakahiaka. He maʻalahi loa ke ʻano kuke. Ua lawa ke lawe:

Hoʻohui maikaʻi nā mea kanu. A laila e hoʻokau a hiki i ka palalulu. Hāʻawi ka mea inu wai i ka ʻōpū o ka ikehu.

Hua Berry Smoothie Smoothie

E kōkua ka "Berry Coolness" e hōʻoluʻolu i ke kino a hāʻawi i ka ikaika:

• 100 g nā hua kanu, nā lingonberry a me nā hua pua,
• maiʻa
• 100 ml kaila wai.

Hoʻohui maikaʻi ʻia nā mea kanu a hoʻopau ʻia. Hiki i nā hua ʻaʻa ke loaʻa.

Exotic smoothie

Hiki iā ʻoe ke saturate i ke kino me ke kōkua o nā avocados. Mālama kēia hua i ka hoʻopiha hou ʻana i nā kaha mālama. No ka kuke ʻana, pono ʻoe e lawe:

Kīwī ʻia nā hua, ʻoki ʻia a kāʻei ʻia me kahi mea palaka a i ʻole mea kāwili. Hoʻohui ʻia ka wai i ka maʻemaʻe hopena a hoʻoiho ʻia ka hana.

Slimming hua huao Smoothie

ʻO ka māla lauʻaʻai me nā cereals a me nā nati

No ka hoʻoluhi kaumaha, pono ia e koho i kahi ʻano kīʻaha cereal. Pono ka hoʻomākaukau ʻana i nā ʻano momona:

• 100 ml o ka waiū
• 30 g cereal me ka cereal
• 2 maiʻa
• 100 ml o ka palaipi.

ʻO ka mua ʻoe e hoʻoinu i ka muesli i ka waiū. Eia kekahi, ua hoʻomoʻi ʻia ka banana, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi a ninini ʻia me ka palaʻai. Hōʻalo ʻia nā mea kanu a hiki i ka akahele, a laila hoʻohui ʻia ka muesli i ka waiū. Ua ʻōlelo hou ʻia a lawelawe ʻia i loko o ke aniani. ʻO kēia kahi papaʻaina piha kōʻai piha.

Nā pua ʻala

hua maloʻo maloʻo

ʻO kekahi mau hua maloʻo e mālama i ke kino i ke ʻano maikaʻi. No ka kuke ʻana āu e pono ai:

• 50 g nā hua like ʻole,
• 250 ml o kefir.

Hoʻopili maikaʻi ʻia nā hua maloʻo, ninini ʻia ʻana me ke kefir a me ʻia. ʻO ka hopena, he inu ʻawaʻawa a he meaʻai maikaʻi. Pono kūpono i ka hoʻoilo no ke kūleʻa a hoʻonui i ka ikaika.

ʻO nā huaʻai a me nā berry smoothie me ka résin

ʻO ka waiū pololi he ʻano ʻano ʻona maikaʻi loa me ka pulp:

• 100 g ma'ōleʻele o ʻeleʻele,
• 100 g nā ʻōmaʻomaʻo maloʻo,
• 100 g o nā pua
• 2 maiʻa
• 100 ml o ka waiū.

Hoʻokaʻa ʻia nā mea ʻala ma kahi palupalu a hiki i ka pahee. A laila hoʻohuiʻia ka waiū. Hoʻopaʻa mau ʻia a lawelawe ʻia i ka papaʻaina. ʻO kēia kahi koho maikaʻi i milkshakes.

ʻO ka hua me ka ulu o ka palaoa

ʻO ka waiʻa me nā hua palaoa ka mea maikaʻi loa e hoʻopiʻi ai i kou mau iwi. No ka kuke ʻana āu e pono ai:

• 2 l huaʻuʻu ulu
• kiwi
• maiʻa
• 200 ml o ka wai paila.

Ua hui ʻia nā mea a pau a maloʻo. ʻO ka hopena ka 200 ml o ka wai ʻono a me ke olakino.

Hoʻopiha ʻia kahi palema ma kahi wela

Maikaʻi ka momona o ke kauwela no ka makewai ʻana. Eia nā huaʻōlelo penei:

• 100 g nā hua waina ʻona,
• kiwi
• kekahi hau
• hapalua o kahi ʻōpū
• 100 ml o ka wai.

Hoʻopili ʻia nā mea āpau (hiki ke hoʻohui ʻia a hau paha i luna o ka inu ma hope o ka hoʻomākaukau.

Lūlū iā "Tangerine Paradise"

tangerine smoothie

ʻO ka wai kefir ke hoa maikaʻi o ka puna. A i hui pū me nā tangerines - he ʻono a me ka pona huaora. No ka kuke ʻana āu e pono ai:

Hoʻohui ʻia nā mea āpau i kahi pā homogeneous a hoʻohana ʻia i ke kakahiaka a i ke ahiahi o ka lā. Inā huono nui ka mea inu, hiki iā ʻoe ke hoʻohui i kahi puna o ka meli.

ʻO ka wai ʻapo

ʻO ka wai Burgundy - maikaʻi, ʻokoʻa a me ka momona. Pono ʻoe:

• 200 ml o ka waiū almond,
• maiʻa
• he puna koko
• kekahi mau pua.

Hoʻopili ʻia nā ʻāpana a hōʻea, a hoʻohui ʻia ka koko i ka hope.

Kikowaena Smoothie

ʻO kahi mea inu me kahi inoa hoihoi "Inspirational" e hoʻomaikaʻi i kou mau manawa a hoʻoulu iā ʻoe e hoʻopau i ka hana. No ka kuke ʻana āu e pono ai:

• pomegerane
• ʻ .lelo Mandarin
• Kāleau
• 100 ml kaila wai.

Ma hope o ka hoʻopili ʻana, e mākaukau ka huahana.

Mīkī ʻO Banana Milk Smoothie

ʻO ka paina a me ka waiū ka hui maikaʻi loa no ka uku māmā o ka ikaika. Pono ʻoe e hoʻomākaukau:

• 2 maiʻa
• 200 ml o ka waiū
• 100 g kaʻaila hau "Ice cream".

Ma hope o ke kāwili ʻana i nā mea āpau a loaʻa iā ʻoe kahi mea inu ʻono, kūpono e hoʻohana i ka manawa wela.

Mele Kalikimaka Kukulu Smoothie

hoʻoneʻokeʻo kiwi a me ka maiʻa me ka hau kalima

ʻO nā ʻāpana hau kalima ʻono maikaʻi e hoʻopiʻi i nā keiki a me nā pākeke. ʻO kahi hui maikaʻi kahi:

• 150 ml waiū
• kiwi
• maiʻa
• 100-150 g hau kalima.

ʻAʻole wale ka hopena i loko, akā ʻo ka wai nani hoʻi me kahi hopena hoʻomaha.

Ka ʻaina Pūnaewele ʻo Smoothie

kakahiaka kakahiaka kakahiaka

Inā pono ʻoe e kiʻi i ka kakahiaka kakahiaka o ka ikehu, kūpono ia:

• maiʻa
• kiwi
• avocado
• ʻōwili huaʻaila
• 10 mau ʻāpana lau,
• māla
• 100-150 ml kalona a i ka waiū almond.

ʻO kēia ka ʻaina piha piha ʻoe e ʻai ai i ka home a lawe pū paha me ʻoe, e hui pū wale i nā mea āpau no kēia.

ʻ Melleka ʻo Melon Smoothie

He kūpono loa kēia pīhoihoi ma ke kauwela kauwela a makemake i nā moʻolelo ʻono ʻoluʻolu. ʻO ka hui pūʻana me ka melon, ka maiʻa a me nā kiwi me ka waiū.

Hoʻopili maikaʻi loa i nā mea āpau a kāwili i kahi kāwele, kahi koho maikaʻi no kahi lā maikaʻi!

ʻO nā ʻōpū a me ka malo i nā lau maloʻo no ka pale ʻana

No ka hauʻoli, hāʻawi ka poʻe nutrists i ka hoʻolohe i nā huahana pākana i kahi hui pūkaukau me nā hua maloʻo.

• 130 ml maumona (kekahi)
• hua maloʻo - ka apricots maloʻo, prunes, raisins,
• ʻAniā. la l meli
• kiniani.

Hoʻohui ʻia ka huaʻai me ka hua maloʻo, liʻiliʻi ka meli liʻiliʻi ma ka hope. Kūpono kēia koho i ka hoʻoilo a me ke kauwela no ka hoʻoulu ʻana i ke ʻano palekana a me ke anuanu.

Kiwi Chocolate Smoothie

• wai - 0.35 l
• mint - 20 g
• pauku koko - 50 g,
• Kiwi - 0,2 kg
• maiʻa - 0.3 kg
• Kīwī - 0.2 kg.

• Hoʻomoʻa i ka wai a ninini i ka mint ma luna. E hoʻolapalapa iā 20 mau minuke, a laila kānana.
• E ninini i ka hapalua o ka tea mint, hoʻomoʻa i ka ʻemena kuʻu i loko.
• Peel kiwi me ka maiʻa, ʻokiʻoki i loko o nā ʻāpana nui.
• E ninini i ke koena i ka mea i kāwele ʻia, hoʻohui i ka hua a me ka niu, pōpoki.
• E hoʻohui i ka spinach a kālai i ka smoothie me ia.

Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka hau i ka sūlū, ma ia mea e ʻoi aku ka maikaʻi o ka hōʻoluʻolu a hoʻopau ʻana i kou makewai.

Apple smoothie

ʻO Apple smoothie kahi kumu ikehu a me ke ala maikaʻi loa e hana ai i ka nele o ka hao. No ka kuke ʻana, pono ʻoe e lawe:

Hoʻopau i nā hua ʻāpana (a hiki iā ʻoe ke waiho ʻia), a laila ʻōkelu lākou a hoʻouna ʻia i ka ipu blender. Hoʻohui hou ʻia kahi meli liʻiliʻi a me ke kefir. Hiki i ka mea inu hopena ke hoʻomaikaʻi i ka ʻōnaehana hana.

Kiwi smoothie me ka mahiʻai

• Kiwi - 0,3 kg
• paina - 150 g
• meli - 20 ml
• ʻōmaʻomaʻo ʻole ʻia - 80 ml,
• wai huaʻai - 60 ml.

• E hoʻomoʻa i ka ʻōpū a hoʻomoʻa mai i ka wai wai mai kāna pulp.
• E ʻoki i kahi maiʻa, ʻoki ʻia i loko o ka pōʻai.
• E hoʻoneʻe i ka peel mai kiwi, ʻoki i kēlā me kēia hua i nā ʻāpana nui.
• Ma ka haʻahaʻa o ka puna blender, ninini i ka wai i loaʻa mai ka ʻōpū.
• E hoʻonoho i nā kiʻi o ka kiwi a me ka maiʻa ma luna.
• E kau i kahi pāʻālua o ka meli.
• E ninini i ka palaʻai.
• Hoʻopili i nā mea āpau a hiki i ka wā i loaʻa ai kahi mānoanoa poli.

Hiki ke inu ʻia kēlā kīleʻa i kahi ʻai ma mua o ke kīʻaha a i ke ahiahi paha, inā makemake ʻiʻo ʻoe e ʻai, a ua hala ka manawa ʻaina. Eia kekahi, ʻo kēia hākō i lilo i mea hoʻohui maikaʻi i ka ʻaina kakahiaka.

Kiwi smoothie me ka ʻōmaʻomaʻo, ʻaleme a me ka maiʻa

• orangole - 0,3 kg
• Kiwi - 0,2 kg
• apela - 0.2 kg
• paina - 150 g
• ʻōmaʻomaʻo ʻole ʻia - 150 ml.

• E holoi i nā huaʻai, kāpī i nā huaʻai a pau.
• E hoʻokaʻawale i ka ʻāpana i loko o nā ʻāpana, free mai nā kiʻiʻoniʻoni.
• ʻOkiʻoki i ka maiʻa a me ka kiwi i nā ʻāpana nui.
• Hoʻokiʻoki i ka ʻōpū i loko o nā cubes.
• E hoʻomoʻi i nā huaʻai, wahi i kahi blender.
• E ninini i ka palaona a me ka whisk.

Hāpai kēia ʻano multifili i nā pākeke a me nā keiki. E hoʻoikaika nō i ka pale ʻole ʻana ma mua o nā lāʻau lapaʻau.

Kiwi smoothie - kahi mea ʻono maikaʻi a ʻono hoʻi. Hiki ke mākaukau ʻia ʻaʻole nā ​​nā hua wale nō, akā mai nā lau ʻai hoʻi. Hoʻomoʻa pinepine ʻia ka ʻākala keʻokeʻo ma kahi o nā mea hoʻohui'ē aʻe. ʻAʻole hana nui i ka kiwi smoothie, ʻaʻole nui ka manawa a me ka ikaika, ʻoi aku ka maikaʻi o kēia hālehu ma ka hōʻoluʻolu, hōʻoluʻolu a hōʻoluʻolu i ka pōloli.

Kiwi smoothies: ola wikiwiki

He inu ka Kiwi smoothie e hāʻawi iā ʻoe i ke ʻano kūpono no ka lā holoʻokoʻa. Hiki iā ʻoe ke kūʻai i kēia mau hua no ka pōkopa mau makahiki a puni ʻoe e loaʻa nui nā pōmaikaʻi no kēia kaona ʻana mai kēia hua lāʻau ʻono maikaʻi. He kuʻuna ʻaina ka cocktail, ʻoiai aia i kekahi mau mea e ʻae ʻia nā huahana dairy.

E hāʻawi i kahi ʻano momona creamy manawaleʻa, hiki iā ʻoe ke hoʻohui i ka maiʻa, nā ʻōpala a me nā hua ʻē aʻe iā ia. Hiki iā ʻoe ke maʻalahi me ka ʻoluʻolu e aʻo i kāu mau keiki e ʻai pono ai me ka hoʻouna ʻana i ka pīpī a i ʻole celery i ka pahu wīwī me ka kiwi.

Eia nā ala e hana ai i ka kiwi smoothie e like me kahi kuana kuʻuna, a me nā ʻano mea hoʻohui like ʻole.

ʻO Emerald Cocktail Kiwi Smoothie Recipe

ʻAʻole maikaʻi loa ka mālamalama o ka hoʻomaka ʻana o ka lā. ʻO ka hua kiwi ponoʻī, a e like me ka mea i kapa ʻia ʻo, ʻo ka gooseberry a i ʻole nā ​​monkey nut, e loaʻa ana i nā mea pili i ʻike pono ʻia ʻo B1, B2, B6, C, E, PP, A.

Eia kekahi, aia i ka pauka, ke kāʻai o ka meaʻai, nā mea kūlohelohe, nā mea pena (ko ke keleawe, ka manganese, iodine, ka hao) a me ka liʻiliʻi o ka macrocells (sodium, potassium, calcium, phosphorus, chlorine). Pili kēia mea āpau ma kahi hua liʻiliʻi liʻiliʻi.

Hiki ke loaʻa iā ʻoe ka nui o kēia mau mea paʻakikī i ka hoʻomākaukau ʻana i kahi ʻano kiwi smoothie kūlohelohe. Pono ʻoe:

• 2 mau "ʻōlepa hua"
• he mau puna wai no ka meli maoli,
• kīwī piha ʻole o ka paina haʻahaʻa haʻahaʻa.

No nā kānaka he nui, e lilo ke ʻano o ka hana ʻaina kakahiaka i loko o ka lua. Hoʻomau maikaʻi ʻia ka ʻōpiopio like loa a ma hope iho o ka inu ʻana ua ulu ka ikehu a me ka pono. Kūlana aʻe ma ka ʻaina aʻoaʻo aʻoaʻo:

1. Hoʻokuʻu i ka peel mai ka hua a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
2. E ninini i nā ʻāpana i loko o ka ipo palupila, e ninini ma luna o kefir a hoʻohui i ka meli.
3. Pepehi a hiki i kahi ʻano palaka holoʻokoʻa.

Ua mākaukau kekahi ʻōmaʻomaʻo emerald ʻōmaʻomaʻo. Hiki iāʻoe ke hoʻonani i kahi pīpī me ka kiwi me kahi pōpō o ka mint a me kahi hapa o nā hua hou.

ʻO nā Strawberry a me nā Kiwi Smoothies

Kūkulu ʻia kēlā haʻalulu he hapa nui o ka nui o ka nui o ka huaora C, a me ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka ʻono ʻono e hiki ai iā ʻoe ke ʻakaʻaka i nā aniani o nā ʻōpala a me nā kūahi iwi. Lawe:

• Kālai ʻōpala
• 5 mau ʻōpala
• he mauʻu kahi spinach
• 50 ml wai maemae.

ʻO ka papa hana kuke ponoʻī.

1. E ʻoki i ka hua mai ka ʻili, a me nā palahala mai ka ʻōpala, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
2. E kau i ka hua i kahi palaka, hoʻohui i ka spinach, ninini i nā mea āpau me ka wai.
3. Holo a hiki i ke kūlohelohe.

He kūpono kūpono kēlā ia mau keiki no ka poʻe keiki, no ka mea, ʻo ka mālaʻai i loko o kāna ʻano laʻana he liʻiliʻi i ko lākou ʻono, a i loko o nā mea momona ʻimi nui, e hele pū me ka bang.

Kiwi ma ka ʻeke ʻāpana

Pāʻai waiʻai no ke kino. Hoʻomākaukau maikaʻi ʻia nā Kiwi a me nā apple maʻa me nā huahana dairy, akā me ka wai a me ka hau. ʻO ka hoʻōla hua a me nā ʻono ʻoluʻolu o ka wai inu, a me nā hua i loaʻa i loko o ia mea e saturated me nā minerin a me nā huina o ke ao no ka lā holoʻokoʻa. Kuokoa i ka home, hiki iā ʻoe ke kuke i ka hoʻolako e like me kēia:

• 3 huaʻai o ka "gooseberry Chinese",
• huluhulu
• hapalua o ke kō o ka hau
• sprigs o mint koho.

E hōʻuluʻulu i ka pōīkiu i loko o nā minuke:

1. Peʻa i ka hua. ʻOkiʻoki i loko o nā ʻāpana a hoʻouna i loko o ka ipu.
2. E ninini i ka hau ma luna o ka hua a waiho i nā lau mint.
3. Hoʻopili i nā mea āpau i kahi pōpō a hiki i ke akaalulu.

E ninini i ka wai anuanu i hoʻopau ʻia me nā mea hoʻohui a pau i loko o kahi aniani kiʻekiʻe. E hoʻonani a me nā lau mint a kau i kahi pōpō o ka hua emerald ma ka rim.

Kiwi smoothie me ka waiū

I kekahi mau hihia, ua hui maikaʻi ʻia ʻo "monkey nut" me ka waiū. E hana i kēia, ma kahi o ia mau mea, ua hoʻohui ʻia nā lāʻau, ka nui o ka mai a me ka waiū i ka cocktail. ʻO ka ʻono ʻono a me ke ʻano hoʻonaninamu no ka inu ʻoluʻolu i ka hopena o ka saturation maʻalahi a ʻaʻole e kau i ka ʻōpū. ʻO nā ʻāpana no kahi mokulele:

• he mau hua huaʻaila o "Chinese gooseberry",
• maiʻa
• 3 mau ʻōpala
• hapalua kīʻī waiū.

I ka home, kahi ʻōmaʻomaʻo maikaʻi me ka kiwi a me ka waiū i mākaukau penei:

1. Hoʻopili i nā hua. ʻOki ʻia i loko o nā cubes, ma hope o ka waiho ʻana i kahi pōkole emerald no ka hoʻolālā ʻana.
2. E ninini i nā "mea kanu" i loko o kahi pālaʻi, ninini ma luna o ka waiū a hoʻopuʻi i ke kūlana i makemake ʻia.

Ua mākaukau ʻia ka mea inu. Hoʻopili ʻia me ke kani kiwi e like me ke kiʻi. Inā hiki ʻole iā ʻoe ke hoʻokolohua i kāu keiki e inu i kahi aniani o ka waiū, e hāʻawi iā ia i ke ʻano ʻano. Hōʻike e noi ana ke keiki no nā noi.

Kiwi maemae: ka like ʻana o ka hui pū ʻana

Inā makemake ʻoe e pili ana i kāu helu a me ke kino holoʻokoʻa, ke hāʻawi nei mākou i nā ʻano ʻano like ʻole o nā mea e pono ai ka maʻalahi a me ka maʻalahi i nā kiwi holomua. Hōʻikeʻike ʻoe e koho i kēlā mau mea e ono i kou ono.

• Kiwi a ka kukama. Ua waiho + kēia mau melina + i kahi puna liʻiliʻi o ka ʻalā kō ʻōwili. Hoʻohui maikaʻi nā meaʻono a haʻahaʻa loa ka ʻike o ka calorie.
• Pale a me ka kiwi + ʻula. Hoʻokaʻawale ʻia ka ʻōpū o ke kōpana ma ke ʻōpala o kahi pia, a ʻo nā makana a pau mai ke "koka nā mākaʻi" me kahi huaʻoki i komo i loko o kou kino.
• Celery a me nāwi. ʻO nā kiwi + kekahi māhu o ka celery + he ʻōmole o ka wai i pua ʻia hou. E puka mai ana ka niupuna i kahi kala ʻoluʻolu a me kahi momona ʻono punahele. He kūpono no nā ʻaina kakahiaka a me nā pālua.

Manaʻowai: Inā ʻoe e hoʻohana i ka hākō e mālama i kahi kiʻi pīhoihoi a hoʻoulu paha paha i ka momona kaumaha, a laila ʻoi aku ka maikaʻi o ka ʻai ʻana i nā smoothie ma mua o ka inu. Lawe i kahi kōpala a ʻai i ka meaʻala maikaʻi i hui pū ʻia me ia. No laila e hoʻoponopono ai ʻoe i ka huahana. A i loko o nā wahi liʻiliʻi, ʻoi aku ka maʻalahi o ka paʻa e ke kino.

ʻAʻole e ʻae nā mea inu ʻae ʻole iā ʻoe e palupalu i ke kaumaha pōkole. E hoʻākoakoa i nā hoʻohui hou, hoʻohui i nā pā loea, ʻaʻole hoʻi ka hānau ʻana i nā kūoʻo.

Kiwi hikiwawe: nā meaʻai maikaʻi a maikaʻi loa i kēlā me kēia lā

ʻO ka smoothies kahi inu ʻona e hoʻohui ʻia ai nā ʻano like ʻole o nā hua, nā huaʻaina a me nā mea ʻai ʻole. ʻO kekahi, ʻo ia kahi mea no ka hoʻomākaukau ʻana, e hoʻohana ʻia nā wai kūlohelohe, nā mea ʻala a me nā huahana ʻē aʻe.

Mai Pelekane, ua unuhi ʻia ka inoa o kēia inu me ka "ʻoluʻolu, palupalu a homogeneous". ʻOiaʻiʻo, ke kū like ʻole ʻo ia he mea. ʻO ke kumu kūpono no ka hoʻomaʻemaʻe ʻana o ke kiwi.

Aia kēia huaʻai i kahi helu nui o nā mea pono (huaʻala, nā mineleka, nā waikawa a me ka momona o ka meaʻai) hiki ke mālama i kahi kūlana maʻamau o ke kino kanaka.

Eia kekahi, e hui pū me ia me ka kokoke o kekahi huahana, me ka pau ʻole o kāna mau waiwai waiwai. Nui nā koho ʻē aʻe no ka hana ʻana i nā kiwi maemae. Ua maikaʻi kēlā me kēia ma kāna hana a lawe mai i kekahi mau pōmaikaʻi.

Inā ʻoe e koho i nā kūpono kūpono no kahi maemae me ka kiwi, a laila hiki i kahi mea inu maʻamau ke hoʻololi i loko o ka balm ho'ōla maoli. Eia nō naʻe, no ka hoʻomākaukau ʻana, ʻaʻole ia e koi i kekahi manawa a i ʻole ka hana.

Hiki i ka huahana i loko o kahi kīʻaha hale home maʻamau i kekahi mau minuke. No ka hana ʻana i kahi pīhoihoi maikaʻi a me ka maikaʻi me ka kiwi, pono wale ʻoe i kahi mea kāwili (a i mea ʻuʻulu paha) a me nā mea hana e hiki ai iā ʻoe ke ninini i ka pau ʻana o ka pau.

No ka hana e pono ai: nā mea e pono ai ka mea e pono ai: no 1 mauwi kiwi 200 milliliters o ke kefir a he piniki o ke kōina.

1. ʻO ka mua, pono e hoʻomaʻemaʻe hoʻomaʻemaʻe ka kiwi i ka poʻo.
2. Ma hope o kēia, pono ka ʻokiʻoki i ka hua i loko o nā ʻāpana liʻiliʻi a lawe ʻia i loko o kahi ipu no ka hana ʻana.
3. Hoʻopili i nā huaʻai me kahi mea kāwili a i kaʻaina paha.
4. E hoʻohui i ke kefir a me kahi kinamona liʻiliʻi e hōʻono.
5. E hoʻomoʻa maikaʻi i ke kāwili, a laila ninini ʻia i loko o nā kīʻaha i hoʻomākaukau ʻia.

E loaʻa iā ʻoe kahi mea kīʻaha koʻikoʻi e hoʻohui i nā waiwai pono o nā mea āpau i hoʻohanaʻia.

No nā poʻe e alakaʻi mau nei i kahi ʻano hana ikaika loa, he mea nui loa ia e loaʻa mau ana ke kino i ka nui o ka nui o ka ikehu. I kēia hihia, kahi hoʻoiho me ka kiwi e lilo i kumu no ka mea e kōkua ai i ka mālama pono ʻana i ke ao holoʻokoʻa. No kēlā mau pahuhopu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kēia ʻano mele: 2 kiwi, 1 avocado a me 300 milliliters o ka ʻinu.

He mea maʻalahi ia e hoʻohāinu i kēlā me kēia mea:

1. ʻO ka mua, pono ʻoe e hoʻomākaukau i kahi avocado. No ka hana i kēia, pono ke ʻili ʻia o ka hua, a laila ʻokiʻoki i loko o ka hapalua, e hoʻokaʻawale i ka iwi ma waenakonu. Ma hope o kēlā, hiki i ka pulp i ke ʻokiʻoki i nā ʻāpana kū ʻole.
2. Kiwi me kahi pahi hua momona e hoʻokuʻu ʻole i ke kohu, a laila hoʻokaʻawale wale i kekahi mau wahi nui. ʻAʻole pono ia ke huki, no ka mea ua palupalu kēia hua a ʻaʻole hiki ke pilikia iā ia.
3. E hoʻomākaukau i nā meaʻai i loko o kahi palupalu a kāwili iā lākou i ka pala.
4. E ninini i ka palaʻai a ʻokiʻoki i ke kāwili a hiki i ka palalulu. Ua mākaukau ʻo Smoothie.

Ma hope o kēlā, ke waiho wale nei ia e ninini iā ​​ia i loko o kahi kīʻaha (kīʻaha a i ʻole ke aniani) a inu me ka leʻaleʻa.

Kiwi a me ka maiʻa

He kūpono kēia huahana no ka poʻe e ho'āʻo nei e mālama i kā lākou kiʻi. ʻO kēia ka poʻe nui i ka wahine, ma ke ʻano he kānāwai, ʻoluʻolu mau loa lākou i ko lākou kaupaona. ʻO ka loaʻa maoli no lākou ka lilo ʻana i kahi lei me kawi a me ka maiʻa.

ʻAʻole i loko o ka hula gula, akā i ka manawa like ia me nā momona a me nā minela i loaʻa i nā māhele hoʻomaka.

No ka hoʻomākaukau ʻana, koi ʻia nā huahana e like me: 1 kiwi, kahi punana o ka meli maoli, 1 banana, 75 milliliters wai a me kahi papa o ka wai lemon.

ʻO ka ʻenehana no ka hana ʻana i ka mea ʻona he maʻalahi:

1. ʻO ka mea mua, pono ʻoe e hoʻokuʻu i ka maiʻa mai ka ʻili, a laila e ʻāʻī iā ia i nā ʻāpana me kou mau lima.
2. Ua hoʻokaʻawale ʻia nā kiwi peeled hoʻi i kekahi mau māhele.
3. Hoʻopili i nā huahana i ka kīʻaha blender.
4. E hoʻohui i nā mea i koe, e pani i ka pale a hoʻopaʻa i nā ʻike i ka wikiwiki kiʻekiʻe no 3 mau minuke. I kēia manawa, lilo ka lulu i ka homogeneous i mea hiki.

ʻO ka ninini ʻana i kahi lei me ka kiwi a me ka panina i loko o ke aniani, hiki iā ʻoe ke hauʻoli i kona leʻaleʻa ʻono maikaʻi a me ka ʻono maikaʻi.

Aloha kakahiaka

Makemake e haʻalele i nā pauna keu, keu pinepine ka poʻe i ka hōʻeha iā lākou iho me nā mea kīkī pale, ke hoʻopaʻa nei iā lākou iho i ka mea āpau loa.I kekahi manawa ʻo kēia, ʻoiai, hua ka hua.

Akā ʻo kēlā mau hoʻokolohua e koi ai i ka makemake nui a me ke ahonui nui, ʻaʻole i loaʻa i kēlā me kēia. ʻO ke kūpono kūpono i kēia pilikia ka lau maʻa kakahiaka no ka ʻaina kakahiaka.

I mea e loaʻa ai kahi wai momona momona e hoʻomaʻamaʻa ʻia, hiki iā ʻoe ke hoʻohana i kahi ʻano maʻalahi: no ka 100 milliliters o kaʻaila kīmaʻomaʻo, 3 kiwi a me oatmeal maʻamau.

Na rula no ka inu ana:

1. ʻO ka mea mua pono ʻoe e hoʻokaʻawale i ke kīwī.
2. I ka manawa like, pono ke hoʻomoʻa i ka oatmeal, e ninini iā ​​ia me ka wai kohua.
3. Kiwi ʻōloʻi ʻia. I kēia hihia, hiki iā ʻoe ke hana i ke ʻano maʻamau. Nui ua ʻokiʻoki i ka hua i ka hapalua, a laila eʻohi i ka pulp mai a me ke kaomi.
4. E hui i nā mea ʻala āpau i loko o kahi kīʻaha palaka a paipai maikaʻi.

ʻAʻole wale ka mea ʻona e hana ai i kahi kiʻi pōpoki, akā e kōkua nō hoʻi e hoʻolōʻihi i ka wā ʻōpio. I kahi ākea ʻē aʻe, ʻo kēia ka mea o ka oatmeal, ka mea e hoʻomaʻamaʻa i ka hoʻoweliweli a me ka ʻaina, ʻo ia ke kī no ke kiʻi wale ʻana, akā ʻo ka ʻili maikaʻi hoʻi.

Kiwi me ka raiki

ʻO ka ʻahaʻaina kakahiaka e hāʻawi i kahi ikaika i ke kanaka i ka hapa mua o ka lā. I mea e ʻoi aku ai ka "uku" hou aku, hiki iā ʻoe ke hoʻomākaukau i nā kāhiko no ka ʻaina kakahiaka e hoʻohana ana i kahi ʻano huahana.

Pono ka wai ʻawa e like me ka momona a waiwai a hōʻoluʻolu i ka mea hiki.

No ia mau pahuhopu, he hui pū i hoʻomākaukau ʻia mai nā ʻāpana like ʻana: 80 mauʻa o ka palaoa i hoʻopalapula ʻia, 2 kiwi, 2 mau kime o ka wai lemon, 1 banana, 25 mau pā o ka pāhala hou, kahi kīʻaha wai, ka meli a me kahi o nā huaʻala o ka flax lepo.

Pono e hoʻomākaukau i kēlā mea inu i loko o ka hele hoʻokahi:

1. Hoʻopili ʻia nā meaʻai i hoʻomākaukau ʻia i ka pahu hoʻopihapiha. Inā hoʻohana ʻia kahi mea hoʻomalu no ka hana, a laila e hōʻiliʻili ʻia nā mea kanu i loko o kahi pahu hohonu ʻole metallic.
2. E hoʻomaʻemaʻe i ka hui. Aia i ka manawa o ka hoʻolāʻau, hiki iā ʻoe ke hoʻokō i ka ʻano like.

E hoʻohuli wale i ka wai inu maikaʻi, kahi e ulu ai kēlā me kēia māhele i ka hana. No laila, ʻo ka Pīlī he kumu no ka beta-carotene, a me nā hua ʻē aʻe he hale waiwai maoli o nā huaora a me nā minela.

A, ʻo ia ka hū, kahi mea hāʻawi mai i nā powa, ʻo ia hoʻi, e lawelawe ʻia he "wahie" no ke kino kanaka. Ka hui pū lākou, e ʻae iā ʻoe e hana i ka ʻaina kakahiaka piha piha loa no nā mea a pau e pili ana i ko lākou olakino.

I mea e hoʻomākaukau kūʻokoʻa ʻole i kahi leʻaleʻa a maikaʻi loa, pono e hoʻomanaʻo e hoʻomanaʻo i ka hua wale a me nā huaʻai nā kūlana maikaʻi. ʻO nā mea kanu kekahi i nā hapa he nui, pono loa ia no ka ulu a me ka hoʻomohala ʻana.

No laila, hana i kāu kahakaha palema maikaʻi, hiki iā ʻoe ke hoʻohui pū me kēia mau huahana, e nānā pū i ke ʻano o kēlā me kēia.

No laila, no ka laʻana, e hoʻomaikaʻi i ke kala a me ka hoʻoluʻu o ka ʻili, kahi mea ʻike maopopo ʻole he kūpono loa: kōlehu, kiwi a me ka ʻōpū.

ʻO ka hoʻohāinu ʻana iā lākou ʻaʻole ia he mea paʻakikī loa.

1. ʻO ka mua e pono ai ʻoe e ʻohi i ka ʻōpū a ʻokiʻoki i ka hapalua e hoʻoiho i nā hua.
2. Kiʻi ʻokiʻoki i ʻokiʻoki.
3. Mai ka ʻuala, pono nō ʻoe e hoʻokaʻawale i ka ʻili, wehe i nā hua mai loko, a kuʻi i ka ʻiʻo me ka pahi.
4. E hōʻiliʻili i nā huahana a e wili, a laila e hahau no nā minuke hou i hoʻokahi mau minuke.

E kiʻi ʻoe i kahi mea inu maikaʻi, kahi, ma waena o nā mea ʻē aʻe, hiki nō ke hoʻohana ʻia e hoʻopau i kou makewai, no ka mea, ʻo ka kōlea ka 90 pākē wai.

Nā lāʻau hoʻohālikelike me Kiwi

I ka hoʻoilo, inā pono ke ʻano o ke kino, a i ka wā o ka pohō o ka wai huakaʻi, hiki iā ʻoe ke hana i kahi hāneʻe me nā kiwi a me nā strawberry. Loaʻa ka mea inu ʻaʻole wale ka waha-wai a ʻono loa.

Hiki nō hoʻi iā ia ke ʻiro i ke kino me nā mea e ʻike mau ai.

No ka kuke ʻana, pono ʻoe e hoʻohana i kēia ʻano hāmeʻa penei: 1 kiwi, kahi pālima pōkole, 1 banana, kahi kīʻaha o kaʻaila a me ka hapalua o ka punetona o ka meli.

ʻO ka hoʻomākaukau ʻana i ka huahana he mea maʻalahi loa:

1. Pono e ʻili ʻia ka māla a ʻokiʻoki i loko o nā ʻāpana.
2. I nā strawberry, e wehe pono i nā kiko.
3. Kiwi, ʻiliia, crumble into cubes.
4. Hoʻohui i nā huahana i kahi blender a pānaʻi iā lākou a hiki i ka hoʻomakeʻa nui ʻana.

Ma hope o kēia, hiki ke ninini ʻia i ka palaki ʻia i loko o kekahi mau aniani kūpono (a i ʻole ʻōmole) no kēia a inu i ka leʻaleʻa ʻono ʻole a me nā ʻono. Inā hōʻaiʻē ʻoe iā ʻoe iho me kēlā mea inu ʻokoʻa i hoʻokahi manawa i ka lā, a laila hiki iā ʻoe ke poina mau e pili ana i ka heʻe ʻana o ka vitamina, me he ʻano ʻino a maikaʻi ʻole paha.

Kiwi a me ʻōpala

E ʻike ʻia ka smoothie, e like me kāu e ʻike ai, no kona ʻono momona, nā mea pono like, like me ka ʻano maʻalahi a me ka kuke wikiwiki. Aia ma muli o nā mea i hoʻohana ʻia, hiki ke hoʻopau i nā pilikia olakino o ke kanaka.

Hoʻomaopopo nā loea e nui nā loea e hoʻohana pinepine ʻia, no ka laʻana, ka hana me ka kiwi a me ka ʻōpiopio. ʻO ka hui pū ʻana o kēia mau huahana he pōpō momona maoli, hiki ke hoʻokaʻawale i nā mea a pau a me nā mea ʻino mai ke kino, a ma ke ʻano, e hoʻoikaika nui i ka kaomi ʻana.

E hana i kahi syʻi like āu e pono ai: 2 kiwi, 3 punetē ʻāpana o ka ʻōmole, 2 mau pūpē a me 5 mau lau o ka mint.

Hoʻohana ʻia ka mea inu.

1. ʻO ka pulp o nā apela (me ka nui a me nā ʻili) pono e ʻoki ʻia.
2. E hoʻomaʻemaʻe ʻē ʻia ʻo Kiwi, a laila hiolo nō hoʻi i ka hāʻule.
3. Hiki iā ʻoe ke waimaka i nā lau mint me nā lima.
4. Hoʻokomo ʻia nā huahana i kahi blender a kāwili i ka wikiwiki.

E kūleʻa ʻia i ke anuanu maikaʻi me kahi ʻono momona maikaʻi a me ke ʻala maikaʻi ʻono.

Kiwi smoothies - ʻoni maikaʻi

He mea maikaʻi ʻo Kiwi no ka hana ʻana i nā iala kūloko a hāʻawi i kahi ʻono ʻē aʻe i kahi smoothie hua. Hiki ke hoʻomākaukau ʻia nā mākaukau Kiwi no kēlā me kēia makahiki āpau e hoʻohana ana i nā hua maloʻo.

He hua maikaʻi kēia Kiwi ma kahi o ka huaora C, ka huaola A, E, B6 a me K. Kiwi i ka folic acid, magnesium, phosphorus, keleawe a me ka meaʻai kai, keu inā ʻoe e ʻai i ka kiwi me ka ʻāpana. Hiki ke ʻai ʻia ka Kiwi me ka ʻili e hana like me ka pulika no ka ʻōpū, akā, e holoi maikaʻi ʻia ka kiwi.

Hōʻike nā haʻawina ʻo ka ʻai ʻana o 2-3 kiwis i kēlā me kēia lā no kahi malama e hoʻohaʻahaʻa i ka cholesterol kino, a laila e hōʻemi i ka nahā o nā koko koko a me ka ʻaihue ʻana o nā kīʻaha koko. Kūkū mau ʻia nā Kiwi smoothies ma kahi o nā hua i ʻōmaʻomaʻo.

ʻO nā ʻōmaʻomaʻo ʻōmaʻomaʻo he mau huaʻala hou e like me ka kiwi, nā lau lau ʻeleʻeleʻeleʻele e like me ka spinach, chard, parsley, arugula a hiki i nā lau dandelion, nā hua e hāʻawi ai i ka kakano creamy a me nā wai (wai, wai). Loaʻa ʻole kēia mau kokipa. Hāʻawi iā lākou i ka ono ono o nā momona, nā huaʻai me ke ʻano ʻalāʻau: e hoʻohana ana i ka maiʻa, kaʻa, ka ʻōlehu, nā papala, nā huaʻai.

ʻOi aku ka momona o nā ʻōmaʻomaʻo ma nā huaora, nā minela, nā antioxidants, ka meaʻai kai a me ka protein. ʻO kahi ʻano maʻamau he 3-5 mau huahana o nā huaʻai a me nā lau. I mea e hana ai ka kiwi smoothie, pono ʻoe i ka kahe. Pono ke kaiāola e hoʻoinu ai i ka wai inu, ʻaʻole nui loa ke ʻano. ʻO ka wai puna wai ke wai maʻemaʻe, nā wai wai.

ʻO nā paʻi kuʻi Kiwi

Hele maikaʻi ʻo Kiwi me ka maiʻa, nā ʻōpala, nā ʻaka, nā mango a me nā mea kanu ʻia e like me ka spinach.

Kiwi smoothie me nā kōlei.

• 2 kiwi
• 1 kīʻī mau ʻōpala
• 2 kīkī hou i ka kihī (e hoʻāʻo)
• Wai wai wai
• 1 ana ana i ke kīʻaha ma kahi o 180 ml. (kapu kīʻī liʻiliʻi)

ʻO nā Strawberries kahi mahele o kahi kahala. ʻO nā ʻano kūlohelohe Strawberry maʻa >>

ʻO ka hoʻokaʻawale ʻana i kahi mau lā ʻo ka Cocktail

Inā hoʻomaha ʻoe i nā ʻāina mahana, kahi e hiki maʻalahi ai ke kiʻi i nā huahana exotic, a laila inā hiki iā ʻoe, hiki iā ʻoe ke hana i kahi kīloʻī lā lā i kēlā lā.

Hoʻokaʻa ʻia nā mea ʻehā ma luna o kahi mea palaka, a laila hoʻohui ʻia ka hau iā lākou.

Ice cream smoothie

E hoʻomaha ma kahi ahiahi ahiahi nani, e mālama i nā hua i lalo.

• maiʻa
• 200 g o nā huaʻai
• kālai
• kiwi
• scoop o ka hau kalima
• 50 ml o ka waiū
• mint.

Hoʻohui i nā mea āpau me kēlā me kēia a inu koke. Hoʻonui ka wai inu i ka mea ʻala, hoʻomaikaʻi i ka ʻono.

ʻAʻole wale kahi mea inu maikaʻi o ka huaʻai, ʻo ia nō ka nectar maoli no ka ʻuhane a me ke kino. Hiki iā ʻoe ke kuke aku mai kekahi mea kanu. Hoʻonohonoho kekahi mau huaʻai no ka nele o nā huaora a hāʻawi i ke ikehu.

I mea e hana ai i kahi kinipōpō mai kiwi a me koulou pono oe:

• ʻOka - Kikokiʻeono 200 ml
• 2 mau hua kiwi nui

No ka hoʻomākaukau i ka mea inu ʻono a me ka momona mai ka kiwi a me ka kinakiko, pono ʻoe e lawe i ka kiwi iʻa, holoi a hoʻomaʻemaʻe i ka ʻili mai lākou. Hoʻokiʻoki i nā ʻāpana liʻiliʻi o ka kiwi, a ʻokiʻoki i ka ʻiʻo i koe i loko o nā ʻāpana nui a waiho iā lākou i loko o kahi kīʻaha blah i hoʻolālā ʻia e hui pū ai i ka meaʻai. E hoʻohui i ka aio i ka ʻāpana kiwi.

I mea e hiki ai i kahi inu me kahi mea momona nui aʻe, hiki iā ʻoe ke inu i ka mirika kaona kiʻekiʻe me ka hoʻopiha piha mai kēia berry exotic.

Kāwīwī i nā ʻōmona a me nā kiwi i kahi blender e loaʻa ai i ka laulā mau. E hoʻolōʻihi i ka kiwi a me ka ʻākala iʻoi aʻe ka mānoanoa ʻē aʻe, hiki iā ʻoe ke hoʻohui i ka ʻiʻo o kahi maiʻa nui nui e inu ai ka inu.

Inā makemake ʻoe e hana i kahi ʻāpana like mai nā huahana kīʻai home, ʻaʻole pono ia e lawe i ka yogurt - hiki ia i ka home homemade a kefir. Akā me ka yogurt - tastier!

ʻO ka maʻamau, ʻike ʻia kahi kiwi a me ka kulu i ka wai i loko o ka papa i loko o nā aniani i hoʻomaʻamaʻa ʻia i mua i nā ʻāpana kiwi.

ʻO Smoothie Kiwi me Cucumber a me Broccoli

• 1 maiʻa
• 1 kīʻī ʻaole broccoli
• 3 kiwi
• 2 mau kukama liʻiliʻi a i ʻole ʻāpana nui
• Wai wai wai

Hoʻomaka e hana i nā kānana ma ka hoʻohui ʻana i ka wai a me nā hua palupalu i ka mea hoʻopili. E hoʻomoʻi a hoʻohui i nā hua paʻakikī a maloʻo paha i nā mea ʻai. Pono ka ikaika o ka mea hoʻomaʻamaʻa.

Kukui Kiwi Smoothie

• 3 kiwi
• 1 tbsp pauku koko
• 1 maiʻa
• Peppermint kī he 200 ml (aniani)

E hoʻolapalapa i kaʻaila mua a me ka hoʻolalelale. Hiki iā ʻoe ke hoʻololi i kaʻaila me ka wai balm a i ka chamomile. E kau i ka nui o kaʻaila i loko o kahi palupalu, e hoʻohui i nā meaʻuala a me nā hua palupalu, hui a maloʻo aʻai (e pili ana i 30 mau kekona), a laila hoʻohui i ke koena o ka waihona a hoʻohui hou a hiki i kahi kao ʻalani. Inā ʻaʻole ʻoe eʻai i ka maiʻa, a laila hiki iā ʻoe ke kahakaha iā lākou i ka alpocados a mangoes paha.

Kiwi kūleʻa a me nā mango me ka mint

• 3 kiwi
• 1 mau'āpana
• 5-6 mau lau mint
• 1 lāʻau liʻiliʻi o nā lau
• Kohu wai

ʻO ka hoʻomākaukau: ʻike i nā ʻono ʻono. Ma kahi o 900 ml o ka mauka i loaʻa mai kēia nui hua. No ka liʻiliʻi, hoʻemi i ka nui o nā mea kanu e like me ka mea kaulike.

Pehea e hana ai i ka smoothie ʻōmaʻomaʻo

ʻO kahi kālala pua keʻala i maʻalahi e maʻalahi. E pono ʻoe e kīleʻa, nā hua pono, nā lāʻau kanu, ka papa ʻoki a me nā pahi ʻoi. Ke hana nei i kahi pōʻaiʻai nani me kahi ʻano ʻono ʻoluʻolu like i kahi ʻupena, akā hiki iā ʻoe ke aʻo wikiwiki loa. Ke aʻo ʻana i nā hana kumu, e hana ʻoe i kāu mau mea hana ponoʻī.

Hoʻokomo ʻia ʻo Smoothie i kahi pakano i loko o ka wai. ʻO nā hua i hana i ka hana e like me: nā maiʻa, nā māla, nā mea ʻaka, nā huina, nā kuʻekuʻe, ka papaya. ʻO nā hua momona i maikaʻi, no laila hiki iā ʻoe ke hana i nā palupalu i kēlā me kēia manawa o ka makahiki. He aha ka makelia >>

Hiki i nā hua manawaleʻa he nui nā wai, e like me ka meli, nā melona, ​​nā hua waina, i mea hoʻohui ʻia, akā ʻaʻole ma ke ʻano mea nui, inā ʻē ʻoe e loaʻa i ka wai palaʻai, ʻaʻole kahi palaʻai creamy.

I mea e hoʻomaʻemaʻe maikaʻi i ka smoothie, pono ʻoe e hoʻohui i nā ʻano like ʻole.

ʻO ka laumaea ʻōmaʻomaʻo o ke kūleʻa a me ke kōpaʻomaʻo ʻōmaʻomaʻo, akā inā ʻoe e hoʻohui i ka peach a i ʻole kerioma, loaʻa iā ʻoe ka pihi hou.

ʻO ka hui maikaʻi a hōʻoiaʻiʻo maikaʻi i nā hua no ka hoʻomaʻemaʻe ʻana

• Kaaʻi (kumu huaʻai) + mau ʻōpala
• Mango (kumu huaʻai) + nania
• Puhi (hua hua) + ʻona
• Apple (hua waihona) + blueberries

E nānā i ke wikiō a hoihoi! E pono ʻoe i ka kiwi, ka iʻa, kaikona, ka meli.

No ka hoʻomaikaʻi ʻana i ka ʻono, hiki iā ʻoe ke hoʻohui i ka vanilla, cloves, cinnamon, cayenne pepa i ka smoothie, hele maikaʻi ia me ka koko i ka wā e hana ai i ka sime chocolate, supplementing protein, ground oatmeal. E hoʻohui i ka laula ʻeleʻele i ka smoothie he manaʻo maikaʻi, ʻoi loa no nā poʻe makemake ʻole i ka lettuce.

ʻAʻole ʻoe e nānā wale i ka ʻono o ka lau nahele, ʻoiai inā ʻaʻole nui loa ka ʻawaʻawa. ʻOi aku ka maikaʻi e hoʻomaka i ka kuke ʻana i nā ʻōmaʻomaʻo ʻōmaʻomaʻo me nā kuʻi ʻōpio, a laila, ma hope o ke hoʻomaʻamaʻa, hoʻohui i ke mele, nā lau dandelion, kale, pāhule, arugula, romaine i ka ʻai.

• Mai poina i ka ʻōlelo aʻoaʻo "elima": 60% hua a me 40% ʻōmaʻomaʻo.
• Ma mua o ke kau ʻana i nā lau i loko o kahi kāwili, e ʻoki i nā greens me ka pahi.

Inā makemake ʻoe i ka ʻatikala, e like me ia. Hoʻokaʻawale wale iā ia me kāu mau hoaaloha ma nā ʻoihana pūnaewele. E kōkua kēia me kā mākou e hoʻomaikaʻi i ke kahua. Mahalo iā ʻoe!

Kiwi slimming smoothie: nā ʻoni a me nā loiloi

Makemake e haʻalele i ka momona o ke kaumaha ma ke hoʻololi ʻana i ka meaʻai, ka poʻe he nui i koho i kahi koho e hui pū ai i nā mea like e like me ka pono, ka mea pono, maʻalahi, maʻalahi hoʻi. ʻO kekahi o lākou kahi kaʻai-momona no ka lilo ʻana o ka paona, i hoʻokumu ʻia i kahi momona maikaʻi, hoʻōla ʻoluʻolu o ke kino, ka saturation me nā huaora. He aha ka meaʻokoʻa o ka meaʻai?

ʻO kahi pākoki i hana ʻia me kahi mea hana palaka, mea kāwili ʻole a i ʻole ka mea ʻaina meaʻai mai ka meaʻai i mahi ʻia e like me ka mea i kapa ʻia ʻo ka mea hoʻomaʻamaʻa. Hoʻohui ka hui ʻana i nā kīʻaha nui i hoʻohana ʻia no ka ʻaina awakea a i ʻole ka ʻaina awakea, a i ʻole he ʻaʻā.

Mahalo i ka hana ʻoluʻolu a me ka hoʻopono maikaʻi ʻana o ka inu wai inu, hiki koke iā ʻoe ke hōʻalo i nā waihona momona, me ke ʻano ʻole o ka loaʻa ʻana o ka pōloli a me ka ʻole e hōʻeha maikaʻi i ke olakino.

ʻO nā mea hoʻohana i hoʻohana nui ʻia he huaʻai, nā hua waina, nā mea kanu, nā greens.

Kūkā ʻia kēlā ʻano kīnā nui he nui i loko o ka mea ʻai laupili, he hopena maikaʻi i loko o nā wahi mai. Hāʻawi ka wai i ka hoʻomaʻemaʻe i nā huahana decay, hoʻōla i ka metabolism.

Hoʻomaʻamaʻa ʻia nā Smoothies e ke kino, e ʻoki ʻia me nā ʻāpana o ke ala pono, nā huaora. Hoʻohana ʻia ka hoʻohana ʻana i kahi ʻano naʻau maoli ʻole ke koho maikaʻi loa no ka hoʻopaʻa ʻana i ka pōloli ma ke ʻano o ka ʻai ʻana no ke kaumaha.

I waena o nā ʻano maikaʻi ʻē aʻe o kahi kahakaha, aia nā:

• hoʻoikaika ʻana i ka ʻōnaehana pale
• hoʻomaʻamaʻa ka hana ʻana,
• wikiwiki koke o nā ukana ʻē aʻe,
• hoʻonui i ke kino kino,
• ka hoʻomaikaʻi ʻana i ka ʻili, ka lauoho, nā kui.

ʻO ka mea kaulana loa e mauleʻa me nā kiwi no ka lilo ʻana o ka mea kaumaha. ʻOi aku ka hua lāʻau ʻōmaʻomaʻo me ka gooseberry China, no ka mea he lau ʻono ʻano o kēia ʻono a me kahi mea ʻono ʻono. Hoʻohana ʻia nā waiwai o ka kiwi no ka hoʻolilo kaumaha a me ke olakino olakino penei:

1. Loaʻa ka paila o ka pūpū i nā antioxidants e hoʻonui i ka ʻai calorie.
2. Hoʻopau maikaʻi loa ka hua i nā toxins, hana maʻamau i ke kaʻina hana ʻana, a hoʻohaʻahaʻa i ka cholesterol koko.
3. Ka hoʻoweliweli ʻana o ka nui o ka nui o ka huaora C e hoʻohana ana i ke kaʻina hana o ka momona o ka momona, loaʻa kahi hopena rejuvenating.
4. Ma ke ʻano o ka paʻakai i kiwi e kōkua i ka wehe ʻana i ka nui o ka wai mai nā ʻoka a me nā ʻili, e hāʻawi ana i ka hoʻolilo ʻana.
5. ʻO ka hoʻohana pinepine ʻana i nā hua ʻōmaʻomaʻo e hōʻemi i ka hopena o nā kīʻaha koko, nā ʻōpū pololi, e hoʻoikaika i ka naʻau a me nā kīʻaha koko.

Kefir me kiwi

• Ka manawa: 10 mau minuke.
• Nā Mahu Kūʻē: 1.
• Kālā pahu: 144.
• Nā kumu: no ka ʻaina kakahiaka, kaʻaina awakea, ʻaina awakea.
• Nā kiʻina: ʻEulopa.
• Ka paʻakikī: maʻalahi.

Hele maikaʻi ʻo Kiwi me nā huahana kīwī.

Ke kaomi ʻōlepe kefir ka mea pono i ka hana pono o nā kino a me nā ʻili, a ʻo nā huakini hoʻi e kākoʻo ana i ka microflora intestinal. Hāʻawi ka hua a me ka waiū e hoʻomaʻemaʻe i nā paia o nā pili koko, hoʻoikaika i ka pale ʻole.

ʻO ka smoothies no kahi kau kau momona nui e hōʻemi maʻalahi ai i nā hoʻoemi ʻē aʻe me ke kau ʻole ʻana i kahi kanaka ma lalo o ke koʻikoʻi a me ka ʻole o ka hōʻemi ʻana i ka leʻaleʻa gastronomic.

Nā mea wai

• kiwi - 1 hua nui,
• ʻulaʻula - 1 pc.,
• kefir 2,5% - 150 ml.

Kaʻaina Mana

1. E ʻoki i nā hua, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
2. Hoʻokomo ʻia nā mea āpau i kahi pahu, hoʻohui i kefir.
3. E kāpīpī pono i nā huahana me kahi blender i kahi ākea ākea homogeneous.
4. E ninini i loko o kahi aniani, hoʻopili ʻia me kahi ʻāpana o kawi.
5. Inā pau kahi hua ʻōlelo i hoʻopau ʻia, hiki iā ʻoe ke hoʻohui i kahi kīʻaha o ka meli a i ʻole ka lolo i ia.

Me nā waiū

• Ka manawa: 10 mau minuke.
• Nā Mahu Kūʻē: 2.
• Ke kōmū kalima o ka pāʻai (1 lawelawe): 167.5 no 100 g.
• Kumuhana: ʻaina kakahiaka, ʻāʻī.
• Nā kiʻina: ʻEulopa.
• Ka paʻakikī: maʻalahi.

Kūpono ka ʻōmaʻomaʻo slimming greenie me kiwi, avocado a me yogurt ma waena o nā mea pāʻani e hoʻopau iā 1-1,5 mau hola ma mua o ke aʻo ʻana. Hāʻawi ka hui ʻana i ka ikaika, e kōkua i ka mālama ʻana i ka hiki o ka pūpū a hōʻemi i ka momona o ke kino ma o ka hoʻihoʻi ʻana i ka hana metabolism.

Hoʻokomo ʻia ka Avocado i ka mea inu me ke kīpī, nā ʻenehana, lipids, ka mea e koi ai i ka makemake ma waena o ka ʻai.

Nā mea wai

• alpino - 1 pc.,
• Kiwi - 2 pcs.,
• haʻahaʻa haʻahaʻa haʻahaʻa - 300 g.

Kaʻaina Mana

1. E hoʻoneʻe i nā avocado palupalu i ka peel, inti, ʻoki i loko o nā ʻāpana a kīwī paha.
2. E ʻoki i nā hua kiwi ʻokiʻoki, ʻoki ʻia i kekahi mau māhele.
3. E hoʻokomo i ka meaʻai i loko o kahi pākaukau kūpono, kahe me kahi kāwili a i ʻole e kāwili ʻia.
4. E ninini i loko o ka wai maoli i ka nui, hoʻomalo a hiki i ka hoʻomohala ʻia.
5. E ninini i ka smoothie i loko o kahi aniani e hoʻomoʻa i ka inu, hiki iā ʻoe ke hoʻohui i 2 mau ʻēmi cubes.
6. E inu i kahi sips liʻiliʻi.

Kaʻaʻai a me ka ʻona ʻuʻi

• Ka manawa: 10 mau minuke.
• Nā Mahu Pahu: 3.
• ʻO ka calorie content (ma 100 g): 53.15 no 100 g.
• ʻO ke kumu: ʻaina kakahiaka, ʻāʻī, ma mua o ka hiamoe.
• Nā kiʻina: ʻEulopa.
• Ka paʻakikī: maʻalahi.

Mālama ka hoʻoluʻu ʻoluʻolu me ka kiwi no ka hoʻolilo ʻana o ke kaumaha, hoʻopiha ʻia e nā huaʻai, nā mea ʻala a me ka mint, he kūpono ʻo ia ma ka ipu nui o kahi lā wikiwiki. ʻO ka hui pū ʻana me nā ʻāpana hui e hōʻoia i ka hana kiʻekiʻe o ka sulu i ka hakakā me ke koena, momona a me ka nele o ka macro- a me nā micronutrients.

Hoʻomake ʻia e like me ia ʻano maʻalahi maʻalahi, nā ʻono ʻono ʻono, hoʻomaikaʻi i ka hoʻoneʻe ʻana, hoʻihoʻi i nā kaʻina metabola, a e hoʻolōʻihi i ka wā ʻōpiopio o ka ʻili.

• Kiwi - 220 g (2 pcs.),
• apela - 120 g (1 pc.),
• ka maiʻa - 150 g (1 hua pālahalaha nui),
• wai lemon - 100 ml,
• kekeʻa hou - 2-3 mau lau,
• kalima - kahi pine.

1. E holoi i nā huaʻai hou, ʻili, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
2. E hoʻoneʻe i nā mea kikoʻī i kahi manamana blender, e hoʻohui hou i ka wai lemon i kālai ʻia hou.
3. Hoʻopili maikaʻiʻia kaʻeleka, hoʻohui me nā huahana'ē aʻe.
4. Kīwī i ke kāwili i nā minuke 2-3 a hiki i kona loaʻa ʻana i ke ʻano.
5. E hoʻomoʻa i ka nui i loko o nā aniani, kāpīpī i ke kinamona ma luna.

ʻO Apple lāua ʻo Spinach Cocktail

• Ka manawa: 10 mau minuke.
• Nā Mahu Kūʻē: 2.
• ʻO ka calorie content (ma kēlā me kēia lawelawe): 181 ma 100 g.
• Nā kiʻi: kakahiaka kakahiaka.
• Mea ʻai: ʻAmelika.
• Ka paʻakikī: maʻalahi.