Hoʻololi ʻole nā papa ʻaina papa ʻaina - 9 mau ʻuʻu pancake momona

Makemake ʻoe i nā pancakes? Akā pehea ka mea e pili ana i ke kiʻi?

ʻO kēiaʻatikala no nā mea e pili ana i ka ʻai i ka ʻai ʻana a hoʻohana ʻole i nā huahana palaoa wili keʻokeʻo, no ka laʻana, e ʻimi i kahi meaʻai walaʻau gluten. Ua lohe mākou a pau i nā mea e pili ana i ka pōpilikia o ka gluten a me nā mea kūloe i hoʻokumu ai ia.

He nūhou nui kaʻu no ʻoe! Nui nā mau hiʻohiʻona no nā palaʻai ʻai palaoa ʻokoʻa. E poina e pili ana i ka gluten i nā pancakes, eia nā hopena maikaʻi a me ke olakino a me nā ʻola olakino. Aia kekahi kohoʻokoʻa o nā paʻi kiʻi ʻono no nā pancena oatmeal, kahi ʻoluʻolu a maikaʻi loa hoʻi no ka mea ua loaʻa nā paila paʻakikī e hāʻawi iā mākou i ka ikehu.

E hoʻomaka, hoʻomaka kekahi mau ʻōlelo aʻo mai nā mea mālama meaʻai no ka hana ʻana i nā pancakes:

Mai hoʻohana i ka mea hū. ʻO ka mea mua, he kiʻekiʻe lākou i ka calorie, a me ka lua o ka hopena, hiki iā lākou ke hana i ka fermentation i loko o nā ʻalā. ʻOiai ka hū mauʻu he nui o ka nui o ka huaora B no ka ʻōpū palu, ʻaʻole kūpono ia.
E hoʻohui i ʻelua mau punetēpule o ka ʻaila ʻoliva i ka palaoa a laila ʻaʻole pono ka ʻaila i ka wā o ke kolo. E hoʻohana i kahi pāpaʻi me kahi loina lāʻau lāʻau koʻikoʻi e kōkua i ka hoʻēmi ʻana i ka hoʻohana ʻana o ka aila.
E hoʻohana i ka momona momona a i ʻole ka waiū, no ka laʻana: soy, niu, sesame. He maʻalahi ka maʻalahi o ka wai Sesame i ka home.
E hoʻololi i ka palaoa palaoa me nā palaoa ʻē aʻe: kahi laiki, kaʻaila, palaoa, buckwheat. I kaʻoiaʻiʻo, ua nui nā ʻano o ka palaoa.
Hoʻohana i nā meaʻai ʻole-calorie e like me nā mea ʻai o nā pancakes i hoʻopuni ʻia: nā greens, nā mea kanu, nā hua.
Eia nō naʻe, ʻo ka pancakes kahi pālala kalima, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke kakahiaka. Paʻi maikaʻi nā pancakes no ka ʻaina kakahiaka.

ʻO nā pancakes meaʻai maikaʻi ʻole me ka palaoa! (me ke starch)

Kahi ʻia kēia mau pancakes ʻaʻohe palaoa ma! ʻAʻole loa au i noʻonoʻo e hiki i kēia mau mea ke ʻano. Ma ka mō'ī, loaʻa nā peni eli maikaʻi loa a paʻa loa.

No ka kuke ʻana, pono mākou:

Miliki - 500 ml.
Nā hua ʻehā - 3 mau pā.
Kila huaʻaila - 3 tbsp.
Kālā - 2-3 tbsp
Makuila (ʻoi aku ka maikaʻi e lawe i ka palaoa) - 6 tbsp. (me kahi kiʻi liʻiliʻi)
Paakai

1. E hoʻomaka me, kāwili i ka hua me ka kō a me ka paʻakai. Hiki iā ʻoe ke hana i kēia ma kekahi ala kūpono no ʻoe: he mea palu, ʻāwili, ʻoihana. ʻO ka nui o ke kō e hiki ke hoʻololi i ka ono. Akā e hoʻomanaʻo, inā ʻoe e kau i ka nui o ke kō - eʻai koke nā pancakes.

2. Pono e hoʻoluʻu liʻiliʻi i ka waiū i ka lumi lumi a hoʻohui pū ʻia me nā hua hua. Inā hoʻohui ʻoe i ka waiū anuanu, no ka laʻana mai ka friji, e hana ka lumps i ka palaoa.

3. Hiki ke hoʻohui ʻia i ka mākele me ka palaoa a i ʻole ka ʻuala paha, ma muli o ka mea a kou lima. Inā lawe ka ʻai i ka palaoa ma ka papahele o kahi papahele ma mua o ka pāu: 6.5 tbsp. me kahi puu liʻiliʻi o ka palaoa a i ʻole 6 mau ʻīpī me kahi kaila liilii o ka papa. E kāwili maikaʻi i ka palaoa a ʻaʻohe kīpili.

4. E hoʻohui i ka aila ʻaila. Pono ka puna o ka palaoa.

5. Hoʻopili maikaʻi mākou i ka pāpaʻi a hoʻomoʻa ʻia me ka aila ʻaila.

E ʻike pehea e uhi maikaʻi ai i nā pancakes a lawelawe:

ʻ recipelelo iʻaʻai pancake ʻole hua manu, waiū a me ka palaoa

ʻO kēia mau panana he akua akua no ka poʻe makemake e ʻai i ka ʻoluʻolu a he māka palalike. He ʻōpala lākou a mālamalama. I loko o lākou, hiki iā ʻoe ke peni maikaʻi i kekahi hoʻopiha piha: nā greens, nā ʻōpala, nā kāloti. Hoʻohana kēia ʻano aʻoaʻo i nā ʻano laupaʻa lepo, e hoʻomaikaʻi i ka hāhai ʻana a he nui nā mea pono o ka waiwai.

No ka kuke ʻana, pono mākou:

Hoʻokomoʻaʻia ʻo Oatmeal - 50 gram
Kākau wīwī - 20 kalama
Pākuʻi pua ʻaihapiha - 1 puna
wai hoʻāla - 250 ml.
hānai - 1 punetona
he mākeke o ka paʻakai
oka palaoa ʻala - 1 punetēpē
vanillin i ka ʻono
aila ʻaila - 1 punetēpē

ʻApana lau ʻole palaoa ma kafir

ʻO nā pancakes i hoʻomākaukau ʻia e like me kēia laʻana, he ʻono loa, ʻilihune a palupalu me ka mālamalama kefir light. Hoʻopili ʻia ka palaoa wīwī i ke kefir ma kahi ʻāpana maikaʻi. Mai ka hoʻonohonoho o nā huahana ma lalo, loaʻa iā ʻoe he 10 pancakes.

No ka kuke ʻana, pono mākou:

300 ml kefir
3 mau hua liʻiliʻi
2 tbsp palaoa uala a i ʻole 1 tbsp ʻuala
he mākeke o ka paʻakai
holi a i ʻole ke koho ʻana i ke kō a me ke kō manuahi
0,5 kaʻe ʻona

1. Hoʻopili i nā hua me ka kō a me ke kefir. Hiki iā ʻoe ke hana me ka whisk, a i ʻole hiki iā ʻoe ke hoʻohana i kahi kāwili ʻana me ka wikiwiki haʻahaʻa, hui wale.

2. E ninini i ka soda i loko o ke kō a kāwili pū i nā mea kanu a pau. I kēia manawa pono ʻoe e kāwili i ka palaoa kāʻei i ʻole e hoʻopili ai i ka mau kīʻaha.

3. E ninini i ka aila ʻaila i loko o ka palaoa a hoʻomoʻi a hiki i ka palalulu. E huli ka palaoa i ka wai, e like me ka mea e pono ai. Waiho ia e kū no kahi 15 mau minuke, ka manawa e hui maikaʻi ai nā meaʻono a launa pū kekahi me kekahi.

4. Hoʻomaka mākou i nā pancakes. Hoʻomaopopo wau iā ʻoe e hoʻomau i ka pīpī no ka mea hoʻoluhi wikiwiki i ka lalo.

5. Līwī i kahi pā i hoʻomoʻi ʻia me ka aila ʻaila. E hoʻomoʻi i ka palaoa ma kahi o nā manamana e hoʻowalewale ʻia i ka ʻili o ka pā. Hoʻokomo ʻia nā pancakes a hiki i kaʻaila gula ma nā ʻaoʻao ʻelua.

E nānā i kahi wikiō o ka kuki pancakes ʻole me ka palaoa ma ka kefir:

Kaʻaina Kaʻa Taʻu

ʻO nā peni momona maʻa me ke kō, ʻaʻohe palaoa! Kūpono no ka ʻaina kakahiaka wikiwiki a olakino hoʻi.

No ka kuke ʻana, pono mākou:

pēla lau nui loa - 1 pc.,
hua - 2 pcs.,
aila ʻaila
pua niu - 20 gr.,
kalima - 1 3 tsp,
vanillin.

ʻApana me ka palaoa ʻole me ka ʻaila kīwī (wikiō)

ʻO ka meaʻaiʻai, nā pancakes mānoanoa me ka ʻole o ka hoʻohana ʻana i ka palaoa. Kuhi ʻia kēia mau pancakes ma ka pīpī palupalu palupalu a me ka māka palaoa.

No ka kuke ʻana, pono mākou:

2 mau hua liʻiliʻi
2 punetēpō o ka kōpaʻa palaoa
2 punetona o ke kōkī palupalu
200 ml o ka paʻakai waiū a me ka pākolo

ʻO nā pancakes launa ʻole me nā hua a me ka palaoa niu

ʻO nā ʻōpala me ka waiu niu - he meaʻokoʻa ʻole kēia, ʻono a me ke olakino! Eia kekahi, he koho maikaʻi loa kēia no ka poʻe maʻi alerine ka mea hiki ʻole ke ʻai i ka huahana dairy, ʻo ia hoʻi no nā mea kanu.

He mea maikaʻi hoʻi kēia ʻano pāpaʻi no ka pancakes niu i ka wā hoʻokē ʻai. Ua hoʻolapalapa ʻia lākou me nā hua ʻole, a ʻo ka wai niu ka mea kanu hua. Hiki iā ʻoe ke kūʻai i ka wai niu, hiki iā ʻoe ke hana iā ʻoe iho mai ka niu.

ʻO ka pancakes kahi paʻi niu maikaʻi. ʻOi aku lākou i ʻoi aku ma mua o nā pancakes maʻamau i ka waiū. ʻO ka ʻenehana no ka hana ʻana i ka palaoa pancake me ka waiū niu e like nō me ka pancakes maʻamau. He maʻalahi ke hoʻomākaukau ʻana i kēia kuke no kēia, makemake ʻoe e kuke hou iā lākou me ka ʻano hou!

Mahalo, ʻaʻohe hiki ke hoʻokaʻawale ʻia kēia mau pancakes, ʻo ka palaoa no lākou no ka mea e ʻoi aku ka mālamalama ma mua o nā pancakes maʻamau. No kahi hapa o ka ʻaina kakahiaka mai nā 5 pancakes āu e pono ai:

Kau ma ka wai 300-350 ml.
Rī palaoa
Kālā - 2 tbsp.
Paʻakai - he kiki
Kila huaʻaila - 1-2 tbsp.
Soda - 1/3 tsp i hoʻopuni ʻia me ka wīwa a i ʻole wai wai

1. I ka waiū niu, hoʻoheheʻe ʻia ke kō, paʻakai, kānana palaoa, kāila aila. Kāwili i nā mea āpau i kahi kāwili homogeneous i ʻole kī ʻole ai i ka palaoa. Pono e loaʻa i kahi ʻano mānoʻo maikaʻi loa! 2. Inā he loiloi nō ʻoe me kahi mākaʻi non-lāʻau, a laila hiki ke hoʻomoʻi ʻia nā pancakes me ka ʻaila ʻole.

3. Inā maʻamau ka pā i ka pania - hoʻomoʻo iki i ka pākī ma mua o kēlā me kēia loea pancake.

4. Kāpī i nā ʻaoʻao ʻelua a hiki i ke kala gula.

Rice palaoa pancakes resep wikiō

Ka hoʻolaʻa pilikino no nā ʻuala palaoa palaoa no nā wahine slim. ʻŌpopo nā peni a ʻaʻole iʻoi aku ka maikaʻi ma mua o ka palaoa palaoa keʻokeʻo.

No ka kuke ʻana, pono mākou:

hua - 2 pcs.,
Stevia a i ʻole kekahi mea momona e hoʻopau ai a i ʻole honi 2 tbsp.
palaoa palaoa - 2 kīʻaha,
kūwele - 2 punetē,
soda, - wai lemon,
paakai
aila ʻaila.

ʻO nā māla ma ka semolina

ʻAe, hiki ke kuhi ʻia nā pancakes momona i ka semolina. Hiki iā mākou ke haʻi aku i ka semolina he ʻano mea ʻole ia no kēia pāina, akā ʻo ka semolina e hoʻopihapiha maikaʻi i ka palaoa. ʻO ka hoʻāʻo o nā pancakes i hoʻomākaukau ʻia e like me kēia ʻaʻai, ʻoiaʻiʻo, he ʻokoʻa ia mai nā mea i kuke ʻia i kahi ʻano kuʻuna. Eia nō naʻe, ua loaʻa iā ia kahi mea nānā ponoʻī. ʻO kēia kaila i ʻoi aku no ka poʻe e makemake e hoʻokolohua, me ka hoʻāʻo ʻana i ka manina hou.

Nā mea Pono:

2 tbsp. waiū
1 tbsp. wai ma ka mahana o ka lumi
3-4 hua manu
3 tbsp. punetē o ke kō
5 tbsp. punetēna aila ʻaila,
5-7 ʻAiā. huina o semolina,
he mākeke o ka paʻakai
vanilla

Hoʻomaka mākou i ka hoʻomākaukau ʻana ma ka hoʻohui ʻana i ka waiū a me ka wai i loko o hoʻokahi kīʻaha.

Ma hope o kēlā, hoʻohui i nā hua moa moa, kāwele i ka papaho a hiki i ka pae ʻana. Hiki ke hoʻololi ʻia ka nui o nā hua. No kēia kolona, hiki iā ʻoe ke lawe i ʻehā a ʻekolu mau huaʻōlelo, inā he nui. A laila hoʻohui i ke koena o ka mea kanu - paʻakai, kō, keʻaila, ka semolina. Hoʻohui mākou i ka papaho a hiki i ka launa, e hoʻomoʻi i nā minuke he kanakolu mau minuke.

Pono ka manawa no ka nui o ka semolina, lilo ka nui. Inā ma hope o ka hapalua hola ka meli nui, pane hou semolina, a laila kali.

I kēia manawa hiki iā ʻoe ke hoʻomaka e kō i nā pancakes. Hoʻohana maikaʻi mākou i ka pā, hoʻomoʻa ʻia me ka liʻiliʻi o ka aila a ninini i ka palaoa ma nā wahi liʻiliʻi.

Ma hope o kekahi mau minuke - huli mākou i nā pancakes me ʻelua mau spatulas e hoʻomoʻi iā lākou ma kēlā ʻaoʻao.

ʻO ka wā maʻamau, e kāwili ʻia ka palaoa, no ka mea hiki i ka semolina ke noho i lalo. Hiki ke ʻai ʻia nā pancakes mākaukau me ka waiū ʻawaʻawa.

He kūpono no kēia pākaha ke akeʻa, jam, kaʻaila a i ʻole huaʻai.

Ua maopopo iā ʻoe hiki iā ʻoe ke hana i ka pizza me ka palaoa ʻole?

ʻO nā pancakes ma ke Aliʻi

Ke hana nei i ka pancakes, hiki ke hoʻololi ʻia ka palaoa me ka starch. Nui kahi helu o nā ʻoniʻina e hiki ai iā ʻoe ke kuke i kēia kīʻaha. Hoʻomaopopo kekahi o lākou i ka waiū, ʻo kekahi - i ke kefir a i ʻole ka waiū waiū. I kēia lā, e noʻonoʻo i kahi meaʻono hou aʻe no ka waiū e hoʻohana ana i ka nāhi kō.

Nā mea makemake i makemake ʻia:

300 ml waiū
ʻelua moa hua moa
4 tbsp. punetē o ke kō
paʻakai ma ke kihi o kahi pākēke,
2 tbsp. punetēna aila ʻaila,
90 pālua o ka māhu.

ʻO kēia koho ʻaina e like me ka maʻalahi o ka mea ma mua. ʻOiai nā mea like, ʻokoʻa nā kūʻokoʻa ma waena o lākou. Ma mua e pono ʻoe e hoʻohui i nā hua, ka waiū, ke kō a me ka paʻakai, a laila e kāwili i ka papala a hiki i ka holo ʻana. Hiki ke hoʻololi ʻia ka nui o ke kō, e piʻi a luna i lalo. A hilinaʻi nui ʻia i kou ono.

Hoʻohui ʻia ka aila ʻaila a me nā māka i nā waiū a me ka hua manu. Hoʻomaka i ka palaoa a hiki i ka paila me kahi kāwele. Lohi ka palaoa ʻaʻai. Mai makaʻu. Kūleʻa ʻia nā pancakes ma ke kōpau me ke ʻano like o nā mea maʻamau. He kūpono no ka ninini ʻana ma mua o ʻelua mau punetēpela o ka palaoa i loko o ka pā, no laila e huli nā pancakes i ʻole a palulu.

Ke hōʻiliʻili ʻana i kahi ʻāpana hou o ka palaoa mai ka ipu, pono e kāwili mua ʻia. ʻO kēia no ka loaʻaʻana o ka mōʻī i ka lalo a i ka homogeneous ʻaʻohe. ʻOkoʻa nā pānaʻi me ka starch i ka papa pancakes i ka haʻahaʻa calorie haʻahaʻa, a ʻo ko lākou ʻono ʻaʻole ʻoluʻolu iki.

ʻO kahi koho ʻē aʻe he pancakes ʻole hua

Kahi ʻia kēia koho i kēlā me kēia pancakes pīpī i mākaukau ʻole me ka hoʻohana ʻole ʻana i ka palaoa, akā ʻaʻole pū me nā hua manu. ʻAe, hiki paha iā ʻoe ke kuke i kēlā mau pancakes. A maikaʻi loa ko lākou ʻono. He aha e pono ai no kēia?

Nā Kūlana Manaʻo:

½ lita ke kefir,
6 tbsp. punetēhi o ka māhu ʻuala,
2 punetēa o ka pāpaʻi maloʻo
2 tbsp. punetē o ke kō
3 tbsp. punetēna aila ʻaila,
ka honi eʻono.

Hoʻomaka wale ʻia ka palaoa. Hoʻohui ʻia ka paʻakai, ka paʻakai, ke kō, a me ka ʻaila huaʻai i ke kefir. Hoʻokaʻawale ʻia ʻo Soda me ka wī a i ʻole ka wai lemon a i ninini ʻia i loko o ka lehulehu. Hoʻohui ʻia ka pulupulu Pancake a maloʻo ʻia me ka pua. Pono ʻo ia e ʻae iā ia ke huki iki, a laila hiki iā ʻoe ke hoʻomaka i nā mea ʻalaʻai.

No ka lūlū ʻana o ke kō i lalo i lalo, e hui pū ʻia ka manawa me ka homogeneous. Kūleʻa ʻia nā pauku ma ke ʻano maʻamau. Hoʻokumu i ka ʻāpana o ka palaoa, hiki iā lākou ke nui i ka laulā o ka pā a liʻiliʻi, e like me ka pancakes.

Nā mea hana momona

Hāʻawi wau iā ʻoe i kahi ʻano hoihoi maikaʻi ʻole a me ka emi ʻole ka maʻalahi o ka hoʻomākaukau ʻana i kahi kīʻaha maikaʻi i kūpono no ka ʻaina kakahiaka a me ka ʻaina awakea no kaʻaahi. No kēia koho o ka maikaʻi, ʻaʻole palaoa, ʻaʻole waiū, ʻaʻole pono ke kefir. He aha nā mea e pono ai?

Pono pono:

1-2 moa moa huaʻai
hoʻokahi maiʻa
ka honi eʻono.

Kūpono i nā hua me ka kō i loko o kahi mākeke, lush. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea palaka a i ʻole no ka mea hoʻohuihui no kēia. E hoʻomoʻa i ka maiʻa a maloʻo, hoʻohui i ka ʻōpū hua, hahau hou a hiki i kona pae ʻana. Ma hope o kēlā, e kāwili i ka pancakes, e ninini i kahi mea liʻiliʻi o ka nui.

E hoʻomākaukau i nā fritters e like me kēia ʻano hana, ʻaʻole iʻoi aku ma mua o hoʻokahi hola. Eia kahi hiʻohiʻona o ka laʻana maʻalahi, e like me ka mākaukau maikaʻi e hoʻomākaukau ai, a i ka manawa pōkole.

No laila, hiki i nā kuhuna me ka palaoa ʻole ke hoʻomākaukau i nā ʻano ʻano like ʻole, e hoʻohana ana i ka semolina a me ke kō. A i kekahi manawa ʻaʻohe hapa o kēia mau ʻāpana. ʻO kēia papa ʻaina he mea maikaʻi loa no ka poʻe e ʻimi nei i nā ʻike a me nā ono.

ʻO nā papa ʻono ma ka Mō'ī

He mea kūpono loa ia i nā ukana i nā pastry e like me kēia hoʻopiha me ka hoʻopiha, ʻelua a me ka paʻakai. ʻO kēia no ka mea e mālama pono i ko lākou helehelena a nani ʻole.

waiū - 200 ml
hua manu - 2 mau ʻōpio.
pāhu uala - 2 tbsp. la l
hānai - 1 tsp.
paakai, aila aila

1. E haki i 2 mau huaʻai i loko o kahi kīʻaha a waiho i kahi 1 tsp. liuliu. E hoʻomoʻa i ka papaha me kahi kikoʻai a hiki i ka pae ʻana.

2. E hoʻokomo i 2 tbsp. la l ʻōpala ʻuala a hoʻāla hou i ka whisk i ʻole e noho ai ka ʻōpū.

3. aʻe, hoʻohui i ka waiū i ka mahana o ka lumi, 1 tsp. aila ʻaila, he ʻākena i ka paʻakai. E hoʻomoʻi i ke kāwili i kū no 15 mau minuke.

4. ʻO ka manawa mua kā kāwele i ka pāpaʻu me ka aila ʻaila.

No ka noho ʻana i ke kō a i lalo, a i kēlā me kēia manawa ma mua o ka lawe ʻana i ka palaoa, pono e hui ʻia.

5. E lawe i kahi ʻāpana o ka palaoa me ka kuʻi ʻia a ninini i loko o kahi ʻāpana ma ka moʻo.

6. Hana i ke ahi ma luna o ka awelika. Mai pīhoihoi ka lapalapa loa o ka pāpī, nā pelekela kīleʻa he ʻōpelu a mai haehae. Hiki ke hoʻopaʻaʻia iā lākou i loko o kahi palu a no laila hiki ke maʻalahi maʻalahi ia me ka ʻole o nā pilikia. No nā pancakes ma lalo nei, ʻaʻole pono e hoʻāla ʻia ka pā.

Nā mea waiwai

250 kaleka o ka wai ʻaʻa 40% momona,
200 kalama o ka palaoa almond,
50 kalona o ka protein me ka ʻono vanilla
50 pākēpeka o ka erythritol,
500 ml waiū
6 mau hua liʻiliʻi
1 kaomi kele
1 vanilla pod
1 punetēpō o ka pākaa
5 punetēpela o nā kīnisa (koho),
niu niu mo ka palaoa.

Ma kahi o 20 mau pancakes i loaʻa mai kēia mau mea kanu. Mālama ʻia ka minuke he 15 mau minuke. Ma kahi o ka hoʻolapalapa he 30-40 mau minuke.

ʻO nā ʻōpala ʻaina ʻono

I mea e kuke ai i ka leʻaleʻa, pono mākou i hoʻokahi pakanā mea hou. ʻO kēia he kūpono kahi huahana maʻamau. He meaʻokoʻa paha, akā no ka hana ʻana o ka palaoa, hiki iā ʻoe ke hoʻohana i ka pākala a me ka palaoa kālai.

Miliki - 300 ml.
hua moa - 2 kiʻi.
ke kō - 3-4 punetēpau
paʻakai - 0,5 tsp
kōpana - 90 gr.
ʻO ka aila meli - 2 tbsp.

ʻO ka mākaukau mua mākou e hoʻomākaukau ai i nā kīʻaha pono no ka hoʻomākaukau a me ka hōʻume ʻana i ka ʻāpana nui. Makemake mākou i kahi kīʻaha hohonu a me kahi pīisk, a i ʻole hiki iā ʻoe ke hoʻohana i kahi kāwili. Weʻa mākou i nā hua i loko o ka kīʻaha i hoʻomākaukau ʻia a kāwili i ke kō, ka paʻakai a me ka waiū, paʻu i ke kāpili.

E ninini i ka aila ʻaila a me ke kō i loko o ke kāwili i hoʻomākaukau ʻia (ʻoi aku ka palaoa).

Lā aihua mākou i ka laulā holoʻokoʻa me ka mea kāwili i ʻike ʻole ʻia ai nā ʻōmole, hiki iā ʻoe ke hoʻohana i ka whisk.

Hoʻokomo mākou i ka pā i hoʻomākaukau ʻia, kāwili ʻia me ka aila ʻaila maʻamau. E ninini i ka palaoa a hoʻomo i nā pancakes i nā ʻaoʻao ʻelua a hiki i ke gula.

ʻO ka palaoa i hoʻomākaukau ʻia e like me kēia laʻana ua hoʻohālikelike ʻia i kahi maʻamau, mai makaʻu. Mahalo i kēia, he ʻokoʻa loa lākou.

Hōʻike maoli ʻia i ka waiū a me ka semolina

Manka, kahi ʻono ʻike mai ka wā kamaliʻi. Hoʻomaopopo wau ma mua i ka kuke ʻana o koʻu māmā iā mākou i kēlā me kēia kakahiaka, a i kēia manawa ua hoʻāʻo wau i ka ʻano ʻaina mai kaʻu cereal punahele. Ke manaʻo nei wau e hoʻāʻo iā ia, e huli i ka mea ʻoluʻolu maʻamau a me ka nani.

Semolina - 800 gr.
Miliki - 500 ml.
ōpū - 1 ʻāpana
hua moa hua manu - 5 pcs.
pata - 30 gr.
Hoʻomoʻa kāla - 1/2 tsp
paʻakai - 1 tspme ke kāʻei ʻole
ka wai hoʻolapalapa (ma muli o ka pāaʻi o ka palaoa)

ʻO ka mea mua, hoʻomākaukau mākou i nā huahana pono a pau. Inā no kekahi kumu, ʻaʻole i huli kahi mea i holo i ka hale kūʻai. ʻĀ, a i ʻole ma nā hihia koʻikoʻi, hiki iā ʻoe ke kahakaha.
I loko o ka ipu i hoʻomākaukau ʻia e ninini mākou i loko o ka waiū i hoʻomoʻa ʻia, a ninini i ka huʻu a me ke kō ma ka wai i hōʻike ʻia.

E ninini i ka semolina me kahi kahawai kaomi e hoʻoulu mau, e like me ka mea e kolo ai i ka paila. E mānoanoa loa ka nui. Hāʻawi iā ia no 1 hola i ka mahana.

E hōʻoki i ka hua i loko o kahi kīʻaha hoʻokaʻawale, hoʻohui i ka pauka kolo a hoʻomake maikaʻi loa. E ninini i ka pākia i ʻoki ʻia i loko o ka semolina paʻa. E hoʻohui i ka paʻakai a me ke kō, e hui maikaʻi.

E hoʻohui i ka wai i hoʻolapalapa ʻia i ka palaoa holoi ʻole, a hoʻomau mau i ka ʻike ʻana i ke ʻano o ka palaoa. Pono ia ka laulā o ka ʻono kekona.

E ninini i kahi hapa o ka palaoa i loko o ka pā i hoʻomoʻa ʻia me ka aila a kāwī i kā mākou pancake no 2 mau minuke ma kēlā me kēia ʻaoʻao.

E like me kēia loiloi, loaʻa ka nui o ka palaoa, hiki iā ʻoe ke hoʻokaʻawale i ka papahele ma ka hapalua. E kāwili i ka pīpī i pau me ka pata meli.

Kuke ʻia ma ka oatmeal ma kahi o ka palaoa

ʻOi aku kaʻoluʻolu o ka ʻai i ka pancakes ke ʻike ʻoe he mea waiwai nui ia. ʻO ka hoʻonohonoho ʻana o ia mau kruglyashi gula e komo ana i ka oatmeal akama, i waiwai nui ia i ka momona. A he mea koʻikoʻi kēia no ko mākou kino.

Mahalo i kēia cereal, liʻiliʻi ka palaoa e hoʻopili ʻia i loko o ke ʻano, mea i leʻaleʻa loa. Hiki iā ʻoe ke hoʻololi me ka oatmeal i nā mea āpau.

Oatmeal - 200 gr.
Lulu - 70 gr.
Miliki - 60 ml.
paʻakai - 1-2 tsp
hiha gula - 1 tbsp.
pulehu palaoa - 10 gr.
Kūpono lau - 60 ml.
papa hua -3 pcs.

Mākaukau mākou i kahi kīʻaha nui a wāwahi i ka huaʻī i loko, waiho i ke kō, ka paʻakai a me ka ʻōpala hoʻomoʻa.
E ninini i loko o ka like oat o ka oatmeal, ka palaoa a me ka hapalua o ke kumu o ka waiū. E ʻoluʻolu me ka hoʻolima lima.

E ninini hou i ke koena o ka waiū mahana a me ka whisk. Hana mākou i kēlā me ke ʻano ʻole o kahi hoʻokumu popopo ma ka hōʻike.

Poni mākou i ka pā i hoʻomoʻa ʻia me ka aila ʻaila, ninini i ka palaoa i waena o ka pākī a hoʻomoʻa i ka pā ma nā ʻanuʻu like ʻole a ʻōwili i ka palaoa ma luna o ka ʻili.

E mālama pono i ka spatula e hoʻokuʻu i nā kihi a huli i a kālua palaoa a ʻelua ʻaoʻao a hiki i ka wā e kuke ai. Ma mua o kēlā me kēia hoʻopiha, pono e kāwili ʻia ka palaoa.

Ma kahi o 15 pancakes e hele mai ana mai ka papa ʻōlelo o luna. Hiki iā ʻoe ke pālua i ka lula, he koho kēia. Manaʻo wau e ho'āʻo mua ma luna o nā mea i luna, a aia iā ʻoe iho e hoʻoholo.

Hāʻawi ʻia nā pancakes mākaukau i ka papa me ka pata, a i ʻole ka momona ʻomi. Hiki iā ia me kahi hoʻopiha momona. ʻAno hoihoi!

Wikiō e pehea e hana ai i nā pancakes meaʻai

Inā makemake ʻoe i nā pancakes, akā ʻaʻole hiki iā ʻoe. Hiki mai nā meaʻai no nā meaʻai kūpono i ke hoʻopakele, kūpono no ka nalowale ʻana o ke kaumaha ma Shrovetide. Hele i ka ʻona a me ke olakino. No ka hoʻomākaukau ʻana i kēia hoʻokolohua, hoʻopau piha mākou i ka palaoa, nā hua a me ka waiū. Hoʻopili iā lākou me kahi mea i makemake nui ʻia. E aʻo hou ʻoe iā ʻoe mai nā kiʻi ma lalo.

Paila ʻaʻai ʻia e like me kēia ʻaina.

ʻOno palaoa a me ka maikaʻi o ka palaoa kulana

E noʻonoʻo mākou i kahi papa hana like ʻokoʻa ma lalo nei. ʻO ka palaoa Rice kahi mea kūpono e hoʻokuʻi ai i nā mea maʻamau. ʻAe, a ʻoi aku ka maikaʻi. Inā no kekahi kumu i ʻole ʻoe i hālāwai me ia palaoa, hiki iā ʻoe ke lawe i ka cereal maʻamau a hoʻopaʻa iā ia i loko o kahi kōhei, a ʻoi ke koho maikaʻi aʻe, ʻo ia ka hoʻohana ʻana i nā kīleʻa-wai ʻole hānai no nā keiki mai 6 mau mahina.

Miliki - 250 ml.
hua moa - 2 kiʻi.
paʻakai - 1 ʻīwī
honu -1 tbsp
vanillin - ʻaʻole nui (koho)
pulehu palaoa - 5 gr.
Rine palaoa - 6 punetēpē
wai wai - 100 gr.

Hoʻomaka mākou i ka pūʻali holoʻokoʻa holoʻokoʻa, pololei ma ka papa inoa. ʻAʻole hiki iā ʻoe ke hoʻohana i ka vanillin inā ʻaʻole ʻoe makemake i kona ʻono. E ninini i ka waiū i ka mahana o ka lumi i loko o ka ipu i hoʻomākaukau ʻia, e uhaʻi i ka hua, hoʻokomo i ka paʻakai, ka kō, ke kō, ka vanillin a me ka pauma kōpala.

Hoʻohui mākou i ka palaoa palaoa i nā huahana i hoʻomākaukau ʻia a kāohi pono i kā mākou mau huahana o kahi huahana me kahi blender.

I loko o kahi kihi ua pau a hoʻokomo mākou i ka wai anuanu, akā ʻaʻole wela.

I ka wā o ka hoʻomoʻa ʻana o ka pancakes, e lawe i ka palaoa me ka wī i ka hoʻoulu ʻana iā ia, ua palaoa ka palaoa i ka ʻula.

E hoʻomoʻi i ka pāpaʻi a hoʻomoʻa ʻia me ka aila ʻoliva. Ke hoʻomehana ʻia ka pā o mākou, e ninini i loko o kahi ʻāpana o ka palaoa, kāwili i nā ʻaoʻao ʻelua a hiki i ke gula.

He kūpono kēia mau pancakes no ka meaʻai kūpono, huli lākou i ka palupalu a me ka ʻono loa. E lawelawe iā lākou me ka jam a i ʻole ka pīpī peʻa. ʻAno hoihoi!

ʻO kekahi mana hoihoi o nā pancakes me ka maiʻa

Hoʻolaʻa i nā poʻe aloha o ka iʻa. Ke hoʻomākaukau nei mākou i kahi palaoa pīhoihoi keu e loaʻa ana kahi hua kūpono maikaʻi. No ka hana ʻana i kēlā mau pancakes, pono mākou i ʻelua mau mea maʻalahi wale nō, i ʻike ʻia i loko o kahi friji.

hua moa hua manu - 3 pcs.
maiʻa - 2 popo.
aila ʻaila - no ka launa ʻana

No ka laʻana, ʻoi aku ka maikaʻi e hoʻohana i ke maiʻa palupalu, a me nā hua rustic. No laila e puka mai kā mākou mau pastry me ka ʻaleʻale a me ka pena.
I loko o ka ipu hohonu i hoʻomākaukau ʻia ai mākou e kau i nā maiʻa ʻokiʻoki a haki i ka hua, ʻoki loa i nā mea āpau me kahi blender. Mai ka palaoa kuke, hiki iā ʻoe ke kō i nā pancakes, a hōʻike wau iā ʻoe e hoʻolapalapa i nā pancakes liʻiliʻi.

I kahi pā preheated e hoʻohana ai i kahi kīʻaha nui, e ninini i ka palaoa me nā wahi liʻiliʻi. A i ka wā hoʻomaka e ʻike nā puka liʻiliʻi ma luna, hiki iā ʻoe ke kiʻi i ka ʻaoʻao ʻelua.

Loaʻa nā pancakes mākaukau me kahi momona momona, he koho maikaʻi loa kēia no ka snak kakahiaka. A hiki iā ʻoe ke lawelawe iā lākou ma ka papa ʻaina no nā keiki, e hauʻoli kekahi.

Manaʻo ka nui o ka poʻe e ka kīleʻa ʻana me ka palaoa ʻole, akā ua hōʻoia mākou i ke kū'ē me kahi koho liʻiliʻi. Maʻalahi loa nā paʻi ʻaole a pau no kēlā me kēia. ʻAno hoihoi!

ʻO kahi papa ʻai no nā pancakes ʻole a me nā waiū a me ka waiū e hoʻoheʻe ai i kou waha

ʻO kēlā mea mālama meaʻai ʻoi aku ka mākaukau maikaʻi loa no ka hoʻokē ʻai a hoʻopau ʻia e nā poʻe e hahai ana i ka meaʻai. Ma hope o nā mea a pau, ʻeli maʻalahi ia i kēlā mau pancakes, a ʻaʻole ʻokoʻa loa ka ʻono mai nā mea maʻamau.

ʻAʻohe mea huna i ka pā ʻana i kēlā ʻano pālala, ʻo ka mea nui hoʻi e hiki iā lākou ke hoʻohuli koke aku iā lākou !!

Nā mea wai

Wai wai - 400 ml
Kālā - 1 ʻula ʻaina,
Kapehu - 200 gr.,
Kūpono lau - 50 ml,
Kāhu - 0,5 tsp,
ʻŌpio - 1 mau ʻeke.

Kaʻaina Mana

1. E hoʻomoʻa i ka wai a hoʻohui i ka kō, ka vanilla a me ka soda i ia. Hoʻohui maikaʻi. E hoʻohui i ka aila.

Hiki iā ʻoe ke lawe i ka wai, a i ʻole ka wai mineral. Ma muli o nā keʻena uila, e huli ka ihu a me nā lua a ʻoi aku ka nani.

2. E hoʻopalulu i ka palaoa mua, a laila hoʻohui i ka wai i ka wai. E hoʻomoʻi maikaʻi i ka palaoa a lilo i ka homogeneous i ka ʻoihana.

3. E lawe i kahi pā panee me kahi lalo lalo, aila, hoʻomehana maikaʻi. E ninini i kahi liʻiliʻi o ka pulu a hoʻokaʻawale iā ia i loko o ka pōʻai, aʻo ka hoʻololi ʻana i ka pā.

4. Kāpī i kēlā me kēia ʻaoʻao no kahi o 1-2 mau minuke. Hoʻokomo ʻia kēlā me kēlā me kēia kekona i kahi hapa o ka pata. E lawelawe i ka kīʻaha me kekahi hua.

ʻO ka papaʻai ʻana i ka pancakes ma ka wai

A ʻo kēia kahi ʻano wikiwiki a kaulana loa. Maikaʻi iki ka meaʻai, a hoʻoluʻu maikaʻi hoʻi i ka aila, ka meli, a me ka huluhulu maikaʻi. No laila, he meaʻoluʻolu loa ia e hana i nā pie a i ʻole nā keko mai kēlā mau pancakes.

Nā mea wai

Hoʻolaha - 1 tbsp.,
Wai wai wai - 2 tbsp.,
Kālā - 1 ʻula ʻaina,
ʻO ka paʻakai ka pipi
Kila huaʻaila - 2 tbsp.

Kaʻaina Mana

1. I loko o kahi kīʻaha, hoʻohui i ka palaoa, ka kō, a me ka paʻakai.

2. E hoʻohui i kahi aniani o ka wai minuke a kāwili i ka palaoa.

3. ʻĀnō e ninini hou i kahi aniani o ka wai minerala, aila a pulu maikaʻi.

4. aʻe, hoʻomaka koke i ka palaoa. No ka hana ʻana i kēia, hamo i ka pā wela me ka aila, ninini i kahi ʻāpana o ka palaoa a me ka pā ma nā ʻaoʻao ʻelua.

Mākaukau no nā pancakes he brown crispy tapa.

Hoʻokahi papa hana e like me ka hana i loko o ka waiū

ʻO kaʻoiaʻiʻo, ʻaʻole nui e hiki ke hōʻole i ka koho kuke maʻamau, no laila e ʻae mākou i kahi pānaʻi me ka waiū, akā ʻaʻole pū kekahi hua.

Nā mea wai

Kapehu - 200 gr.,
Miliki - 500 ml
Kila huaʻaila - 2 tbsp.,
Kālā - 3 tsp.,
Paʻakai - 1 pinch,
Buttere - 50 gr.

Kaʻaina Mana

1. E lawe i kahi kīʻaha hohonu a hoʻomoʻi i ka palaoa ma luna o ia.

2. Hoʻohui i ke kō a me ka paʻakai i ka palaoa, hoʻomoʻi maikaʻi i ka waiū a kāwili i ka palaoa. Pono pono e hoʻopilikia mau me ka ʻole nā pākika.

3. I kēia manawa hoʻohui i ka aila, hui a haʻalele a hoʻokahe wale no 1 mau minuke.

4. E hoʻonoho i ka pā e hoʻomanahana i ka aila.

5. E aʻe, e lawe i ka mea kuke, ʻai i ka nui o ka palaoa, ninini i loko o ka pā e hoʻopuni ana a puni ka ʻaoʻao āpau. Ke browned ka ʻaoʻao mua, hoʻokiʻekiʻe iā ia me ka spatula a hoʻohuli. Fry no kahi mau minuke.

6. Hiki ke lawelawe ʻia ka pā i pau me nā ʻāpana o ka maiʻa a ninini ma luna o ka waiva ʻai.

Hoʻouku i ka pancake manuʻai ʻole no ka whey

A e like me ke koho ʻana o ka kuke laʻa, e huli ka launa nani i nā leʻaleʻa a me nā mea ʻono maoli. Hana ʻia nā mea āpau e like me ka maʻalahi a me ka maʻalahi, a me nā mea piha e hana.

Nā mea wai

Mily whey - 600 ml,
Kapehu - 300 gr.,
Kāhu - 0,5 tsp,
Kila aila hua - 1 tbsp.,
Sugar i ka hoʻāʻo.

Kaʻaina Mana

1. E ninini i ka palaoa kāwele i loko o ka pīkī wela a kāwili maikaʻi. A laila e hoʻohui i ka paʻakai, soda a me ke kō, hui hou a ninini i loko o ka aila. Pono ka palaoa i waho me nā kīʻaha ʻole, e like me kaʻaila kirima.

2. Hōʻalo maikaʻi i ka pāpaʻi a kāwī i nā pōpō liʻiliʻi. Pono ke kiko i kēlā me kēia ʻaoʻao.

3. E ʻai like me ia a i ʻole me ka hoʻopiha ʻana. ʻAno hoʻokō !!

ʻO ia nā mea pīpī ʻono a maikaʻi a ʻōpala naʻu i hana ai i kēia lā. Manaʻo wau he mea kūpono ia, kākau i nā manaʻo, e kaʻana me nā hoaaloha a me kahi hōʻailona puke, no ka mea, e hiki koke mai ʻo Maslenitsa a me Lent !!

ʻO nā pancat Oatmeal

ʻO ka ʻai momona no kahi meaʻai olakino - pancakes ʻole palaoa, palu me nā puka.

oatmeal - 1 kīʻī
wai - 300 ml
hua - 1 pc.
aila ʻoliva (a i ʻole mauʻaina hua waina) - 2 tbsp. la l
maiʻa - 1 pc.
paakai

1. ʻOi aku ka maikaʻi o ka lawe ʻana i nā lepa lepo maikaʻi. E kau i ka oatmeal i loko o kahi kīʻaha blender, e hoʻohui i nā ʻāpana o kahi maiʻa a hoʻokahi hua manu.

2. hoʻohui pū i ka 2 tbsp. la l aila ʻaila aila aila iki.

3. paʻakai me ka paʻakai liʻiliʻi a hoʻohui i 300 ml wai o ka wai. Hōʻalo me kahi kāwili i nā mea āpau a hiki i ka emulsion homogeneous. E kū i ka papaho i loko o ka ipo palaka no 5-10 mau minuke.

4. Eʻaʻa i ka pāpaʻi a hoʻomoʻa i nā pancakes meaʻai.

E nānā, nā pancakes me ka waiū, ka palaoa, ka pulehu palaoa, a kiʻi i ka wehe ma ka lua.

5. E hoʻomoʻa i 1 mau minuke i kēlā me kēia ʻaoʻao.

E hoʻonoho i nā pancakes i hoʻomākaukau ʻia a i paʻi ʻia i ka pākaukau a lawelawe i ka papaʻaina.

Hoʻopili ʻia nā poli kuahu ʻia me nā kaloti a me nā ʻoliki

E ho'āʻo e kuke i nā papa ʻaina papaʻai ʻole me ka palaoa kīwī, i hiki ai iā ʻoe ke kau i ka hoʻopiha.

pīpī - 150 g
wai - 500 ml
hua manu - 2 mau ʻōpio.
kekahi mākau - 1 tbsp. la l
aila ʻaila - 2 tbsp. la l
paʻakai - 1/2 tsp.

1. E kālai a hoʻokaʻawale i nā pī mai ka ʻōpala. E ninini i ka 500 ml wai nui i ka pō e pōʻai ai.

2. I loko o ka kīʻaha o ka pī e hoʻohui: 2 huaʻai, 1 tbsp. l., he paakai liilii, 2 tbsp. la l aila ʻaila. Kuhi i nā huahana āpau me kahi blender no 2 mau minuke e hōʻoia ai i ka papahake homogeneous.

3. E ninini i ka pālahalaha homogeneous i loko o kahi kīʻaha a hoʻohui i 1 tbsp. kahi puna i kā kekahi māka. Hoʻokomo ʻia me ke koholā a hana ʻia ka palaoa kāʻai.

4. Oni a me nā kaloti i ʻoki ʻia i nā ʻāpana.

5. I loko o kahi pālaʻi, hoʻoheheʻe i ka pata a kāwī mua i nā aniani, a laila hoʻohui i nā kaloti, ka paʻakai a me ka ʻōpala. ʻO kēia ka hoʻopiha ʻana i nā pala pancakes maikaʻi loa.

6. I ke ala maʻamau, hoʻomoʻa i nā pancakes mai ka pīpī pīpī a waiho i loko o lākou i ka hoʻopiha ʻana o nā kaloti a me nā ʻona.

Mai poina e pākuʻi i ka pīpī piʻai i kēlā me kēia manawa ma mua o ka hoʻomoʻa ʻana i kahi pancake.

7. Hoʻopili i ka hoʻopiha ʻana i nā pancakes. Oe e kiʻi 6 mau apana.

Hoʻowaiʻa ʻia nā pīpī palaoa i laʻa me ka paina a me ka pāhi

I kekahi manawa i kū mai ai ka nīnau: Pehea e hoʻololi ai i ka palaoa i nā pancakes inā pau? Aia kekahi pane - hiki ke loli ia me ka raiki maʻamau.

ka laiki - 200 g + 2 kīʻaha wai wela
waiū - 1 kīʻaha
hua - = 2 mau pā.
kōpana - 1 tbsp. la l
aila ʻaila - 2 tbsp. la l
gula - 2 tbsp. la l
paʻakai - 1 ʻīwī
vanillin - 1 sachet

kāīhi ʻai - 200 g
maiʻa - 2 popo.
ka meli - 1 tbsp. la l
vanillin - 1 sachet

1. E ninini i ka laiki i hoʻokahi pō me nā aniani ʻelua o ka wai wela. E hōʻalo i ka laiki, ninini i ka waiū a hahau i nā mea āpau me kahi blender a no laila ʻaʻohe mau huaʻai.

2. A laila ninini i kahi ʻākala o ka paʻakai i loko o ka ipo palupalu, 1 pāpeke o ka vanillin, ka kō o ka puna 1.5-2. l., 2 huaʻai, 2 tbsp. la l aila ʻaila. E pōʻai hou i nā mea āpau me kahi blender.

3. E ninini i ka palaoa holoi i loko o kahi kīʻaha, e hoʻokomo i ka 1 tbsp. la l nā kuʻuna a kāwili me ke kuʻi. Ua mākaukau ka palaoa pancake.

No ka pancake mua, hoʻonui i ka pā me ka aila ʻaila. E hoʻomoʻa i nā pancakes ʻē aʻe me ka palaoa ʻole me ka hoʻomāhuʻu ʻole i ka pāaneʻu.

4. E nānā i ka nani o nā keʻokeʻo keʻokeʻo a keʻokeʻo. E kālai iā lākou a pālahalaha i kēlā me kēia pata.

5. No ka hoʻopiha, ʻoki i nā maiʻa i loko o nā liʻiliʻi liʻiliʻi. E hoʻohui i ka pīhi ʻaihā, vanillin a me ke kō na lākou. Hoʻohui i nā mea āpau. Mākaukau ka hoʻopiha.

6. E kau i ka hoʻopiha ʻana ma ka lihi o ka pancake, e hoʻopili i nā ʻaoʻao a hoʻoilo i loko o ka wai.

7. E kau i ka huahana i pau i ka pā.

Nā manno-oatmeal pancakes i kefir

ʻO nā pancakes maʻemaʻe, palupalu a me ke olakino.

semolina - 1 aniani
oatmeal - 1 kīʻī
kefir - 500 ml
hua - 3 kiʻi.
ke kō - 2-3 tbsp. la l
paʻakai - kahi māke
Kōlio - 1/2 tsp.
aila ʻaila - 3 tbsp. la l

1. I loko o kahi kīʻaha, e hoʻohui iā semolina a me ka oatmeal.

2. Hoʻohui i kefir i ka semolina a me ka oatmeal a hui i nā mea āpau. E waiho no i ka papaho e infuse no 2 mau hola, i ʻā ke ʻano o nā mea (hiki iā ʻoe ke waiho iā ia i ka pō)

3. Ma kahi kīwī, hahau i 3 mau huaʻai a hiki i ka pae. a ninini iā lākou ma luna o semolina a cereal.

4. E hoʻohui i ka aila ʻaila, kō, paʻakai a me ka pākī. A laila e kāwili maikaʻi i nā mea āpau a ʻaʻohe ʻāpana kīʻaha. ʻAʻole palalaha a iʻaila paha ka palaoa.

5. Ma mua o ka hoʻomoʻa ʻana i ka pancake mua, pono e hoʻomoʻa ʻia ka pā me ka aila ʻaila. E ninini i ka palaoa i waena o ka pāpaʻi a lūlū ma luna o ka ʻili.