Palapala koko hoʻoneʻe: pākaukau makahiki

Manaʻo mākou e hoʻomohala ʻoe iā ʻoe iho me ka ʻatikala ma ke kumuhana: "kolesterol norm in the men in the blood, a table of level by age" me nā ʻōlelo mai nā poʻe loea. Inā makemake ʻoe e nīnau i kahi nīnau a kākau paha i nā ʻōlelo, e maʻalahi ʻoe i kēia ma lalo o ka ʻatikala. ʻO kā mākou loea endoprinologist e ʻike maoli iā ʻoe.

Nā kolamu koko i loko o nā kāne - kahi papa o nā hōʻailona maʻamau e ka makahiki

Wahi a nā kānaka ʻepekema ʻAmelika, inā hiamoe ke kanaka ma lalo o ka 5 mau hola i kēlā lā, kēia ke alakaʻi i ka pae o ka cholesterol ma ke koko. A manaʻoʻiʻo ko kā lākou mau kalana ma Kanada e hoʻohaʻahaʻa ka poʻe aloha tangerine i kā lākou kolamu kiʻekiʻe me ka ʻole o ka maopopo. ʻO nā hoʻopaʻapaʻa e pili ana i nā pōmaikaʻi a me nā pōʻino o ka cholesterol e hele ana i kekahi manawa lōʻihi.

Hōʻike nā hōʻike i ka kiʻekiʻe o ka kolamu ma mua o nā kāne ma hope o ka 35 o kēia mau ʻōuli. He aha ke ʻano o ka pae koko koko maʻamau i loko o nā kāne, a no ke aha ia e koʻikoʻi ai i ka hali?

ʻO ke kauʻana o nā ʻano āpana he hōʻailona nui ia o ka maikaʻi o ka hana lipid metabolism a me ke kumu nui e hoʻoholo i ka hiki ʻana o ka atherosclerosis. He mea nui kēia ʻike no ka cardiologists, endocrinologists, urologists, therapists, akā ʻaʻole nā ​​mea maʻi āpau e wehe i ka ʻike i ka palapala ma nā hoʻohālike like.

Ua lohe nā kānaka āpau i nā pōʻino o ka cholesterol, a kakaikahi ka poʻe e ʻike i ke ana a pehea e hana ai i ke kino. O kahi keia

ʻO ka polikika momona polyhydric maoli ka loko o nā kinona o nā mea ola o nā mea ola a pau (me ka ʻole o nā fungi a me nā ʻāpana-nukle-manu ʻole)

Hāʻawi ia i ke kūpaʻa cell membrane.

Ke hoʻohana nei i ka terminology kūkulu hana, lawelawe ʻo XC ma kahi ʻano hoʻoikaika mesh i pono no ka masonry kiʻekiʻe kiʻekiʻe. Ma waho o kēia, ke synthes of sex sex, cortisol of bile acid, vitamin D, kuleana no ka ulu ʻana, synthesis o nā insulin, nā ʻona steroid, a me ke kākoʻo o ka ʻōnaehana hiki ʻole.

Aia i kona kiko kiʻekiʻe loa i loko o nā pūhaka o ke koko ʻulaʻula (a hiki i 23%) a me ka ate (a hiki i 17%). Loaʻa i nā selela nā pehu a me nā meninges ka kolamu.

Hāʻawi ka nuku iā mākou me ka moʻo o ka cholesterol (e pili ana i 80%), ke koena nō ke koena me ka soose, duck, lamb, beef, egg, dairy a me nā momona momona.

ʻO ia ka kolamu e hāʻawi i ka hoʻouluʻana i nā waihoma o ka huaʻai, nā kuleana no ka uha ʻana o nā momona i loko o ka ʻawaʻawa. Kākuhi ia i ka testosterone, progesterone, androgens, estrogen - ka hana sex e hoʻomalu i ka hana reproduction.

Inā hāʻule ka kolamu ma lalo o ka maʻamau, hāʻule ka pale nui o nā kāne, a nui nā ʻōpū a me nā ʻōnaehana i hōʻino.

Ma waena o nā pono maʻamau no ka kolamu kiʻekiʻe ma nā kāne:

1. Pili ʻia e ka hoʻoilina. Inā pili nā ʻohana i ka maʻi maʻi o ka puʻuwai coronary, atherosclerosis, nā mea i ke kuʻi a i ka ʻeha ʻana paha, piʻi nui ka maʻi o ka hypercholesterolemia,
2. Kakahi o ka hoʻomaʻamaʻa. Hoʻomaʻa ka hoʻōla i nā kolesterol "maikaʻi", hoʻomaikaʻi i ka metabolism,
3. ʻO ka overeating ʻōnaehana, hoʻonāukiuki, ke kālepa ʻole ʻana,
4. ʻO ka minamina mau, nā hana ʻino. Hōʻia hoʻi kahi mea hōʻoki kino hala,
5. Nā maʻi ʻōnaehana endocrine
6. Hypertension
7. ʻO ka laupili o Renal a me ka pohō
8. Oncology
9. Ke lawe nei i kekahi mau lāʻau lapaʻau (diuretics, hormonal steroid),
10. ʻAiuma - ke ʻano o ke kolamu o ke koko ma ke kāne ma hope o 40 mau makahiki he haʻahaʻa, a ma hope o ke 50, ua hoʻomau ʻia ka ʻike o ka cholesterol.

ʻAʻole hoʻohiki hoʻi ka cholesterol haʻahaʻa loa i kekahi mea maikaʻi. I kekahi manawa, hiki i nā kumu o ka haʻahaʻa o ka haʻahaʻa loa:

• ʻO kahi kīʻai ikaika me ka liʻiliʻi o nā palaka holoholona,
• Anemia
• ʻO nā hopena o nā maʻi maʻi maʻi
• Kūmole
• Hāpopo
• Ke ʻano holoholo nei,
• Nā maʻi koko.

ʻO kekahi o kēia mau mea e pili i ke kiʻekiʻe o ka cholesterol koko, kahi loiloi biochemical e kōkua i nā kāne e maopopo i ke kumu o ka hōʻino. Inā ʻike ʻia nā kolohe, pono ia e hoʻomaʻamaʻa i kahi loiloi makahiki a pili i nā ʻōlelo a nā poʻe loea.

ʻAʻole hōʻeha ʻo Cholesterol i ke kino a hiki i kāna mea iʻoi aku ma mua o ka pākau He mea nui e wehe ma waena o kāna mau ʻano. He koloka ʻo ka "maikaʻi" hoʻokaʻawale a hoʻoneʻe pololei ma o nā moku, hoʻopakele i nā mea a lākou e pono ai i loko o nā pūpū a me nā kiko.

Me ka hemahema o ka HDL, e emi ana ka vasticity elemakule, a me ka hopena o ka ʻōpū o ka hemorrhagic stroke e hoʻonui. ʻO ka hoʻoneʻeʻana o ka huaʻī o D no ke kōpuhi o ka calcium, ua hoʻemi ʻia, a ʻo ke ala pololei kēia i ka osteoporosis.

ʻO ka emi ʻana o ka hana o ka serotonin (ka nui o ka hauʻoli) e alakaʻi i ka kaumaha, i ka hoʻonāukiuki unmotivated, a me ka dileia senile. ʻO ka hoʻōla maikaʻi ʻana o nā momona i mea e loaʻa ai ka paona, hoʻopilikia i ka ʻōuli o ka hormonal, e hoʻonāukiuki i ka hoʻomohala ʻana i ke ʻano type type 2.

ʻO nā ʻokoʻa i ka kolesterol he ʻeha, hiki ʻole ke hōʻeha i ka luhi me ka maluhia, ka nui ʻana o ka makemake, ka palupalu o ka naʻau, nā nāwaliwali hōʻemi, ka hōʻeha ʻana o nā nū lymph, nā momona, nā ʻaʻa waiʻai.

ʻO kekahi o kēia mau ʻano maʻi he manawa ia no ka hoʻokolokolo.

ʻO ka "bad" kolesterol (LDL) he haʻahaʻa haʻahaʻa a ʻaʻole ia i nā manawa a pau me ka neʻe ʻana o ka halihali, e kau ana ma nā paia o ka moena vascular. Hoʻopilikia nā kahelehele i ka kahe o ke koko a me nā mea kanu olakino, e hoʻonui ana i ka hōʻeha o ka hoʻomohala ʻana i nā maʻi pōpilikia - atherosclerosis, ka maʻi coronary, ka maʻi naʻau coronary, ka naʻau ʻeha.

ʻO ke kolu o ke kolamu o ka cholesterol - lipoproteins me kahi haʻahaʻa haʻahaʻa loa, i synthesize i loko o ka ʻawaʻī, i hoʻolālā ʻia e halihali i ka kolamu i ka puʻuwai. I loko o ke koko, hiki ke hoʻoliewa ka nui o kā lākou huakaʻi, e like me ka hopena ma ka metabolism lipid.

Ma ke wikiō - ka manaʻo o ka poʻe cardiologists e pili ana i ka kolamu kūpono a maikaʻi ʻole.

ʻO ka nui o nā ʻano o ka cholesterol he maʻamau ka maʻamau, ua nānā ʻia ma kahi ʻōlelo lipid. I ka hihia o ka neʻe ʻana mai ke kumu maʻamau, ua aʻo ʻia ka ʻōlelo lipid ma ka nui o ka ʻike, ʻoiai ke kiʻekiʻe ka nui o ka kolamu nui ka nui o ka hoʻonui ʻia ʻana o nā ala o nā puʻuwai a me nā kīʻaha koko.

ʻO ka kolamu palekana i nā pākeke a hiki i ka 5.2 mmol / l.

I kēia lā, hoʻonoho nā kauka i nā palena like ʻole o ka pāʻalima, ʻaʻole wale ma ka makahiki wale nō, akā ʻo ka ʻenehana. Ua hoʻokololei ʻia a na ka lahui kaomi ʻana i kēia hōʻailona: no ka mea noho i India, no ka laʻana, ʻoi aku ka kiʻekiʻe o ka cholesterol koko i nā kāne ma mua o nā poʻe ʻEulopa.

Hiki ke loaʻa kahi manaʻo maopopo i kā lākou kolamu a me nā palena maʻamau i nā kāne ma ka papaʻaina.

Pono e hōʻemi ʻia ka cholesterol maʻamau i nā kāne ma waena o ka 5.2-6.2 mmol / L. I nā kāne, ʻaʻole e like me ka hapalua wahine o kānaka, ʻaʻole ka pale o ka ʻōnaehana cardiovascular e nā ʻanā wahine.

Hāʻawi ʻia ʻoi aku ka nui o nā poʻe i waena o ka wahine ikaika i ka hōʻino i ka ulaula, inu wai, momona, nā kīʻaha kiʻekiʻe calorie, a laila kiʻekiʻe ka hopena o ka loaʻa ʻana o ka atherosclerosis i ka wā ʻōpio.

ʻOkoʻa nā ʻano kīnā o kēia ʻoihana: inā ma nā wahine ma hope o ke 50, e māhuahua ka nui o ka cholesterol, a laila emi ka nui o ka cholesterol i loko o ke koko ma hope o ka 50.

I ka manawa like, e hōʻike pinepine ke kino kāne kāne i nā hōʻailona o ka hypercholesterolemia:

• Ke hana ʻana i nā moku coronary, hoʻonāukiuki i ka hoʻouka kaua ʻana o ka angina pectoris,
• ʻEleʻele a me ka wen ma ka ʻili o ka maka.
• Hoʻopuka iki ka hanu i kekahi mea hoʻoikaika kino.
• Patologi Cardiac,
• ʻO nā Microstrokes "ma nā wāwae",
• ʻEha i nā wāwae.

E hoʻomaʻamaʻa ʻia ke ʻano pilikino, nā hoʻololi i ka ʻai ʻana i ka ʻai, ka huki ʻana o ka uahi, a me ka pane kūpono ʻana i nā luhi i ka hōʻemi ʻana i kēia mau ʻike.

E kōkua nā hopena o nā hōʻike i ke kauka i ka nānā ʻana i nā āpau āpau. Inā heʻoi aku ka ʻike o LDL ma mua o 4 mmol / l, pono e hana i nā hana e hoʻoponopono e hoʻoponopono iā lākou. Inā loaʻa ka kolosolo "hoʻohana" kūpono i ka 5 mmol / l, ʻo ia ke kumu e pani ʻia nei i ka kolosolo "kino", nā leole e hoʻomaʻemaʻe ana, pale i nā moku. Ke waiho nei kēia kuhikuhi i ka 2 mmol / l, nā piʻi aʻe o ka hoʻomohala ʻana i nā ala.

Ma ka papahana "Tablet" ma kēia wikiō, e kamaʻilio ke kauka e pili ana i ke ana ʻana i nā ʻano kolamu āpau ma ka home me ka hoʻohana ʻana i kahi loiloi portable. ʻO ke kumukūʻai o nā pono kelepona paʻahana ma ka 4 a 20 tausani mau rubles. ʻO ke kumu kūʻai o nā kaha hōʻike he 650-1500 rubles.

ʻO kahi koho o kahi ala no ka hoʻoponopono ʻana i ka cholesterol he mea loea.

ʻO ke kumumanaʻina maʻamau o ka lāʻau lapaʻau no ka cholesterol kiʻekiʻe.

• Ke kuhikuhi nei i nā statins e poloka ai ka synthesis synthesis. Hoʻohana ʻia nā lāʻau lapaʻau ʻelua no ka hoʻoponopono a me ka pale. ʻO nā mea kuʻuna o ka hanauna 4 i hoʻomohala ʻia. Hoʻoholo ʻia ka wikiwiki a me ka hala o nā lāʻau lapaʻau e nā kauka wale nō, ʻoiai he nui nā hopena o nā statins.
• Hoʻemi i nā pae kolamu o ka fibrin, hoʻomehana i nā momona i loko o ke akea. Ua kūpono nā lāʻau i nā statins, e hoʻonui ana i ko lākou pono.
• Inā hoʻonāukiuki ka lāʻau lapaʻau i nā hopena kūlohelohe, kuhikuhi i nā huaora, nā lāʻau me ka acid nikotinic, nā mea kanu meaʻai e pili ana i ka lāʻau. Hoʻohana i ka aila kīleʻa e hoʻolioli ʻona i nā hopena maikaʻi ʻole o ka LDL.
• Ua kuhikuhi ʻia nā maʻi maʻi pākēnē.
• Me ka hoʻokiʻekiʻe ʻia o ke koko, hoʻohuihui hōʻailona (b-blockers, diuretics, antagonist receptor) i hoʻohui.

ʻO ka papaʻai me ka cholesterol hoʻokiʻekiʻe e kāpae i ka ʻiʻo ʻulaʻula, nā momona momona, nā huahana pā momona o nā momona momona, nā meaʻai wikiwiki, nā kīpī, a me ka ulaula. ʻO nā meaʻai momona, nā iʻa momona (ʻolima, ka salmon, ke trout, waiwai i ka momona Shch-3), nā mea kanu, nāʻaina, nā huahana wai-momona haʻahaʻa, nā wai, nā ʻai, nā wai minima e pono ai.

He mea ʻoluʻolu nā kumu i kapa ʻia ʻo Frans: ʻoiai ke aloha ʻo Farani ma ka ʻalā a me nā ʻula ʻulaʻula, he mea maʻamau ka pae o ka "maikaʻi ʻole" kolamu ma kēia lāhui.

Ma hope o nā haʻawina o ke ʻano o ke ʻano a me ka meaʻai, ua hele nā ​​kānaka ʻepekema i ka hopena o ka ʻaila ʻoliva, ka nui o ka mea kanu, ka ʻulaʻula, ka ʻano maʻamau o ka loina Farani, ʻaʻole wale nō ka haʻahaʻa o ke kolamu, akā e hoʻolōʻihi i ke ola, ʻoiai lākou e hoʻemi ana i ka hiki ke hoʻomohala ʻia nā ʻōkuhi cardiovascular.

Me kahi haʻahaʻa o ka kolamu, i ka hoʻohui i nā lāʻau lapaʻau, pono ʻoe i kahi meaʻai kūikawā i ʻae pū aku me kāu kauka: caviar, offal beef, egg, fat cheese, nā ʻano āpau. E hoʻolaʻa i nā metabolid lipid, e hoʻomaʻamaʻa metered, ʻoi aku nā huaʻai a me nā mea kanu ʻole i ka meaʻai.

Hoʻololi ʻo Kauka Skachko i nā kaola ʻano hana maʻamau ma ka nui o nā kikoʻī.

ʻOiai ke kumu kolamu o ke koko ma ke kāne ma hope o 60 mau makahiki o ka makahiki, e like me ka papa ʻaina, e hoʻomau ana, akā ʻaʻole hiki iā ʻoe ke hoʻomaha me nā kīʻaha nāwaliwali. He mea palupalu a ka naʻau: he ʻoki.

ʻO ke kumu o ka cholesterol koko i nā kāne, pili ia i ka makahiki - ka papa o nā hōʻailona

Nā hiʻona kahi mea e hoʻoholo ai i ka hoʻomohala ʻana o ka atherosclerosis. I kēia ʻatikala, e noʻonoʻo mākou i ka kolamu - nā pōkole o nā kāne ma ka makahiki ma ke ʻano o ka papa ʻaina, a me nā hopena e hiki ai i kāna hoʻonui, nā ho'āʻo, nā kumu, ka mālama ʻana a me ka pale ʻana i kēlā mau ʻano.

ʻO ka kolololi ma nā kāne, e like me ka wahine, he hana koʻikoʻi i loko o kahi ākea o nā hana biochemical kaʻina. E pili ana i loko o ke kino ua hoʻohua ʻia nā hua he nui, aia pū me ka ulu ʻana - testosterone a me ka estrogen, a me ka cortisol - he adrenal hormone.

Cholesterol ihe mea maʻamau i nā membrane cell. ^ E Ha yM. Hoʻokomo ʻia i nā hepatocytes, nā ʻāpana koko ʻulaʻula a me nā puʻuwai o ka lolo. Kahi a ia, ke kāpili nei ke kino i nā waikawa bile, he hopena hoʻoponopono ʻOi kaulike Da laila hoʻolako mālama i ka pale palekana.

Ua hoʻokaʻawale ʻia ʻo Cholesterol ma nā ʻano ʻelua: - HDL (lipoproteins density kiʻekiʻe) a me LDL (lipoproteins haʻahaʻa haʻahaʻa). Hoʻomaʻa pinepine lākou i nā ʻōmole maikaʻi a maikaʻi ʻino (maikaʻi a me nā wai ʻino).

Loaʻa ʻia nā waiwai ʻino e ka lua, a kapa ʻia hoʻi i ka kol “kolala” ʻino. ʻO LDL ka hana o ka hoʻopili ʻana i kēlā me kēia, ka mea ua hoʻowalewale i ka endometrium o ka moku, hiki iā ia ke hōʻike iā ia iho i ke ʻano o nā kīwaha ma nā paia e hoʻonāukiuki i ka stenosis moku.

Hiki i nā ʻōnaehana like ke alakaʻi i nā helu he nui - nā hoʻopiʻi e like me ka maʻi puʻuwai coronary, atherosclerosis, varicose veins, hana ʻole, hōʻeha a me ka puʻuwai puʻuwai. I kēia manawa e kamaʻilio e pili ana i ke ʻano o ke ʻano maʻamau o lipids, ma muli o ka makahiki.

ʻO nā ʻelele o ka hapalua ikaika o ke kanaka ke hoʻololi i ka loli hormonal i ko lākou kino i nā manawa he nui. ʻO ia me kēia mea no ka hōʻike ʻana o nā hōʻike koko maʻamau no nā lipids ma hope o ka makahiki 30-35 mau makahiki e pili ana. Ma hope o kēia kau, ua ʻoi aku ka pilikia o ka hoʻomohala ʻana i nā ʻōkuhi maʻi ʻo ka naʻau a me nā kīʻaha koko. Kauka nā kauka e mālama i kēia kaʻina nānā e hana ma hope o 50 mau makahiki me kahi manawa o nā liʻiliʻi i nā 5 makahiki. A ʻoi aku ka hana o kēlā me kēia makahiki.

E noʻonoʻo ka papa kuhikuhi kahua o nā maʻamau i nā kāne pākeke e nā makahiki.

E nānā kāua i nā hiʻohiʻona no kēlā me kēia māhele makahiki.

Tihi 30 mau makahiki He maʻi maʻamau nā laina lipid a heʻuʻuku ka liʻiliʻi. Ma ke kino o nā kāne o kēia au, ke hoʻomau nei kahi hana kiʻekiʻe o nā kaʻina hoʻokalakupua, no laila ke hoʻomau ʻia ke kaulike o nā lipoproteins. Hoʻohālikelike i kēia lā:

Ma hope o 30 mau makahiki hiki i ke kāne ke hele i ka holomua o hypercholesterolemia hiki ke hele mai. Hoʻomaka mai kēia makahiki, pono ʻoe e nānā pono i ke kiʻekiʻe o ka olakino, e kaohi i nā ʻāpana o ka glucose, ke pume. Ka mālama ʻia ʻana o nā hana o nā kaʻina regenerative i ʻike ʻia.

Ke ulu nei ka hana ikaika, ʻo ka metabolism ma lalo o ke ʻano maʻamau, nā mea maikaʻi ʻole i ke ʻano o ka pono o ka ʻai maikaʻi a me nā hana maikaʻi ʻole e pili nui i ka palena o ka palekana o ka ʻōnaehana cardiovascular a, inā paha, hoʻonāukiuki i ka hoʻonui ʻana o ka cholesterol. Kāne lāʻau pili koko i loko o nā kāne ma hope o 30, a hiki i ka 40 makahiki penei:

A hala nā makahiki he kanahā aia ka hana o ka hormonal hoʻoponopono o ke kino. ʻO ke ʻano o ka testosterone, e pili ana i ka momona subcutaneous a me kona koʻikoʻi, ua hōʻemi ʻia. Me kahi helu o nā manaʻo maikaʻi ʻole i ke ola, e komo me ka diabetes type 2, ka hoʻomohala ʻana o ka momona, kahi kokoke ia i ka nui etiological nui e pili ana i ka hoʻomohala ʻana o nā ala vascular.

Kau kāne 40-45 mau makahiki Hoʻomaopopo pinepine nā kauka i ka hoʻāʻo ʻana i ke koko no ka biochemistry (i kēlā me kēia mau makahiki he 5) i mea e ʻike ai i ka LDL abnormal a me HDL i ke koko i ka wā mua. Kāne lāʻau koko koko i nā kāne o nā makahiki ma hope o 40 mau makahiki a 50:

Ma hope o 50 makahiki ʻO nā hōʻeha o nā maʻi cardiovascular a me ka atherosclerosis hoʻokahi a me ka hapa ʻelua i ʻelua mau manawa kiʻekiʻe. Hōʻike ʻia e hoʻopau i nā hana ʻino, alakaʻi i ke ʻano kelepona hou, hoʻāʻo e ʻai i ka ʻai ʻōpala.

No ka hoʻokipa ʻana i nā hōʻano kolamu ma kēia pūʻulu pilikia, ʻo nā kāne ma kā lākou mau kanalima a ʻoi aku hoʻi e hoʻāʻo ʻia i hoʻokahi makahiki i ka makahiki.

Kāne lāʻau koko koko i nā kāne ua ʻelemakule mai 50 makahiki a 60:

I nā kāne makua mai 60 a 70 paʻa ka pale o lipid, ua haʻahaʻa loa kā lākou ʻike. Hoʻomaʻamaʻa ʻia ka hopena ma nā ʻōhua cholesterol i nā maʻi maʻi hope a me nā ʻano hana.

E like me ka papa o nā waihona i ka kolamu ma hope o ka makahiki o 50, e kuhikuhi ʻia e nānā i nā ʻōnaehana biochemical koko, ECG a me ke ʻano pale o kēlā me kēia makahiki, e kūkākūkā mau me nā mea lapaʻau kūikawā.

ʻO keʻano o ka cholesterol koko ma nā kāne i hala ma hope iho 60 a 70 makahiki mau:

I nā kāne ma mua o 70 mau makahiki Hoʻemi iki ka kikoo HDL, ʻo ia ke ʻano o ka physiological. Ke ulu nei ka manawa o ka holomua o ka atherosclerosis a me nā maʻi o ka ʻōnaehana vascular. I kēia manawa, pono ia e nānā pono i ke kūlana o kou olakino, makaʻala i ka mea pono e pono ai no ke olakino maʻamau. Me he mea pale ʻana, nānā i nā nānā a me ka nānā ʻana i nā pae kolamu i kēlā me kēia mau mahina ʻeono.

No nā kāne ʻoi aku ma mua o 70 mau makahiki, mauʻano nā hōʻailona o ka kolamu a me kāna mau huaʻōlelo penei:

Ma waho, he paʻakikī ka piʻi ʻana i ka cholesterol ma muli, no ka mea ʻaʻohe mau hōʻailona e ʻōlelo nei e hiki ke hōʻike i kēia i nā wā mua.I nā kūlana hou aʻe, hiki iā ʻoe ke ʻike i nā hōʻailona o ka atherosclerosis, ka maʻi naʻau coronary (coronary heart heart) a me nā maʻi ʻē aʻe.

I nā kāne ma luna o kanalima, hiki ke hoʻonui ʻia ka nui o ka cholesterol ma nā huʻi o ka naʻau, a me nā hōʻeha ma nā wāwae i hiki ke hele aʻe inā e hele ana. Me ka hoʻohaʻahaʻa ʻana i ka wai momona momona, ua hōʻike ʻia nā mea maʻi me nā hoʻopiʻi: a ʻo ka ʻoki ʻana i ke ʻano o ke ʻano pale, hoʻemi ʻia ka libido, ke kaumaha, ka maʻi. Hōʻike pinepine ʻia ka Xanthomas i nā kāne - ʻoi aku ka ʻano o ka hōʻailona like me ka wahine wahine - ʻo ka hōʻailona a me ka hoʻāʻo ʻana i ka wahine i ʻokoʻa ʻole.

E hoʻonui i nā kolamu ʻē paha ka ʻokoʻa mau kumu. ^ E Ha yM. I ka hoʻohuiʻana i nā meaʻai o ka papaʻai, nā hana maikaʻi (i ke kīwī), nā momona, kahi ke ola pono ʻole, ka hypercholesterolemia hiki ke hana i ka hypothyroidism. I hypothyroidism e hoʻohālikelike ana i ka nui o nā hormone. A ke kuleana lākou i ka hoʻoponopono ʻana i ka kolamu ma ke koko. Ma hope o kēia, ua liʻiliʻi kekahi mau hormones - he liʻiliʻi liʻiliʻi o ka hoʻomanawanui a me ka hoʻonui ʻia ka cholesterol. Ma mua o kēlā ʻoi aku paha ma mua o ka maʻamau:

• ʻO ke ʻano hanana - i ka hoʻoilo, he nui ka poʻe i loaʻa ke ʻano o ka palaleka ʻana o lipid.
• ʻO nā maʻi me ka maʻi maʻi āpau.
• ʻO ka maʻi o Girke.
• Ka inu maikaʻi ʻana i ka waiʻona.
• Hoʻohui keiki.
• Nā hana kūlohelohe ma ka ʻōnaehana biliary - cholestasis.

Eia kekahi i ka kolamu, pono ia e hoʻokele rate triglyceride. ^ E Ha yM. No lākou, he 2-2.2 mmol / L.

I kēia manawa ʻike mākou i ka hapa nui o ka kolesterol i loko o nā kāne, ka mea maʻamau, ma muli o ka makahiki a me ka pae maʻamau o ka triglycerides i loko o ke koko, e noʻonoʻo mākou i ka mea o ka pae ma luna o kēia mau ʻāpana a he pilikia weliweli.

Me ka hypercholesterolemia e pili ana i ka wā, hoʻonui ka nui o ka kolamu ma muli o ka LDL, ka mea i manaʻo ʻia he hapa mea maikaʻi ʻole. No laila, ua hoʻonui ʻia ʻo LDL: pehea ka manaʻo?

Loaa i kēlā kolamu (hewa) nā waiwai e kau ana ma luna o nā paia vaskular, e hoʻopili ana i ka molekula a me nā molekala, a no laila, ka hana ʻana i nā kolamu kolamu. ʻO kēlā mau kaʻina hana i ka manawa ke alakaʻi i ka hanana o nā pathologies vascular, nā mea o ka ischemia a me nā maʻi cardiovascular ʻē aʻe. ʻO ka hopena nui o kēia pathogenesis he atherosclerosis. A, i ka hopena, hiki iā ia ke alakaʻi i nā hoʻopiʻi e like me ka angina pectoris, hypertension arterial, hōʻeha ka naʻau, nā hōʻeha, ka maʻi ʻeha coronary.

E mālama ʻia no ka hana ʻino ʻana i nā hōʻailona hiki a i ʻole nā ​​lehelehe, akā kū hoʻokahi wale nō ma hope o kahi hoʻopaʻa ʻana a me ka kūkākūkā me kahi kauka ʻikenāna, ma muli o nā loiloi i hōʻiliʻili ʻia a me nā haʻawina kūikawā, e hoʻokolokolo a kuhikuhi i ka lāʻau kūpono.

Ke lawe ʻia ke koko e hoʻopaʻa i ka ʻōmole lipid, ua hoʻoholo ʻia nā huaʻōlelo penei:

1. Kākoʻo Cholesterol (OH)
2. ʻO nā lipoproteins kiʻekiʻe, Adol / L (HDL)
3. Lipoproteins Haʻahaʻa iki, mmol / L (LDL)
4. Maligali (TG)

Hoʻopili, ua kapa ʻia kēia mau mea kuhikuhi i kahi ʻōlelo lipid. Ma mua, ua ʻike mua mākou i nā hōʻailona o ke ʻano o ka cholesterol, HDL a me LDL i nā kāne i ka wā o ka makahiki. ʻO kēia hoʻoili ʻana no ka hoʻolimalima kakahiaka wikiwiki, ua nānā ʻia ke koko venous. ʻAʻohe mea hoʻomākaukau kūpono loa no ka laʻana koko, 10-12 mau hola ma mua o ka nānā ʻana, ʻaʻole i ʻai ka ʻai, ka lā ma mua o nā lāʻau lapaʻau a me ka waiʻona ʻaʻole e lawe ʻia ka ʻuhane a me ke kaumaha.

Pono e nānā pono i ka neʻe ʻana o ka cholesterol i ke koko a mālama i loko o nā palena i loa ʻia. No kēia, ua ʻōlelo mau e mālama pinepine i kahi kiʻi lipid ma nā lime, e pili ana i ka makahiki.

I mea e hōʻalo ai i nā pilikia kolesterol me ka lōʻihi, pono ʻoe e pili i nā loiloi e ʻae ʻia i kekahi. E makaʻala e pili ana i ka mea ʻai a me ke ʻai pololei. ^ E Ha yM. Pono e kūpono nā palena o nā meaʻai; Kahi nā huahana e like me: ke kime hale momona kiʻekiʻe, nā huaʻai, ka pata, ka momona, ka momona holoholona, ​​nā kīʻaha, nā ʻiʻo momona.Pono e hāʻawi ʻia i ka makemake i nā meaʻai momona haʻahaʻa loa, no ke laʻana, nā huahana waiū me ka hapa haʻahaʻa o nā momona momona.

Pono e hoʻohui i ka meaʻai nā mea hou aku a me nā meaʻai. ^ E Ha yM. Pono ia e kaupalena ʻia, a ʻoi aku ka maikaʻi e hoʻopau pono, nā meaʻai i nā huahana a me nā huahana me nā momona transgenic (chips, crackers, puffs, donuts, etc.). Hoʻomaopopo ʻia hoʻi e ʻai i nā mea liʻiliʻi (ʻoi aʻe ka momona).

Ma kahi o nā hiʻohiʻona o ka meaʻai, ua hoʻopiʻi ʻia ka hopena huehue i nā pae kolesterol ka hoʻoikaika kino. ^ E Ha yM. Hoʻomaʻa maikaʻi ka hoʻonaʻauao kino i ke ʻano o ka momona "kino" ma ke kino. ʻOiai hoʻohana he mau hele wāwae maʻamau.

I ka hoʻohui ʻana i nā mea kūlohelohe i ka hoʻohaʻahaʻa i ka kolamu ma ka kāne, hiki i ka lāʻau lapaʻau i hoʻoiho ʻia e nā kauka. Aia kekahi mau kumu kumu mau hui lāʻaui hana e hoʻohaʻahaʻa i nā pae lipid liʻiliʻi i ke ʻano

1. Nā ʻāpana. ^ E Ha yM. Ma nā ʻōlelo olakino, e like me nā lāʻau lapaʻau e like me Krestor, Liprimar, Atorvastatin, Simgal, Lipostat, Rosuvastatin, Torvakard a me nā mea hou aku e ʻike pinepine ʻia. Hoʻopā kēia mau lāʻau i nā enzymes e kuleana ai no ka hoʻopili ʻana o ka kolamu "kino". Kōkua lākou i ka hoʻomaʻemaʻe i nā moku i hoʻopilikia ʻia, a me ka hoʻihoʻi pinepine ʻana i nā mea i nalo ai. ʻO ka hoʻomākaukau o kēia pūʻulu i ka nui o nā hopena o nā ʻaoʻao a me nā contraindications, no laila, ke kuhikuhi wale ʻia e nā poʻe loea.
2. Hoʻopuka ʻana. ^ E Ha yM. Canon Fenofibrate - kahi wae maʻamau o nā lāʻau lapaʻau o kēia hui, e hoʻokūpaʻa i ka pae o ka momona a me ka waikawa uric. Hoʻohana ʻia ia e like me ka lāʻau lapaʻau hou ma ka mālama paʻakikī inā loaʻa nā waiwai kolesterol ma ka 7.4 mmol / l.
3. Noho resona mokulele. ^ E Ha yM. Hoʻopili ʻia LDL a hoʻopuka ʻia. Lawe ʻia kēia mau lāʻau lapaʻau me ka meaʻai.
4. Nā lāʻau me nā ASA (acetylsalicylic acid, mauʻu). Hoʻēmi i ka nānā ʻana i ke koko, aia iā ia iho ke pale ʻana i ka hōʻeha ʻana o ka naʻau a me nā hōʻeha, ka thrombosis, e pale ai i ka hoʻokumu ʻia ʻana o nā plak atherosclerotic.
5. Nā mea hoʻohui meaʻai hoʻokumu ʻia ma chitosan, taurine, lecithin a i ʻole nā ​​mea kanu ʻē aʻe. Ua hoʻohālikelike ʻia kēia mau mea i nā maʻi i hoʻohiki ʻia nā lāʻau lapaʻau hou.

Hoʻopili i nā lāʻau lapaʻau, nā meaola a me nā mea lapaʻau e kōkua ai i ka hakakā no ke ʻano o ke kolamu. I nā mau makahiki, ʻo nā lāʻau kuʻuna pilikino e like me ka ʻoliala a me nā kīmi kūlohelohe, ke kāleka, ka waiū thistle herbs, artichokes (me kahi kīʻaha kūʻokoʻa a i ʻole hoʻohui), a i nā aila ʻaila (15 ml pono 30 mau minuke ma mua o kaʻai) ua hōʻoia i ko lākou mea hoʻomau.

ʻO nā mea hōʻike o ka kolamu he mea koʻikoʻi loa i ke olakino kāne. I ka wā o ka makahiki, aia kahi pūnaehana o nā loli o ka hormonal a me nā hoʻoponopono hou e pono ai i kahi hoʻololi i ke kaulahao lipid pū kekahi. No laila, ʻoi aku e nānā pinepine ʻia nā kāne ma hope o 30-40 mau makahiki a hopu i kahi kiʻi lipid i mea e maopopo ai nā loli i ka manawa a pale i ka ulu ʻana o nā hoʻopiʻi koʻikoʻi. He meaʻai kūpono, ka hana kino kūlohelohe - ke kumu no ka pale ʻana i nā pathologies kolamu.

He aha ka pae o ka kolamu o ke koko maʻamau i nā kāne i ʻoi aku ma mua o 40 mau makahiki a he aha nā mea e weliweli ai nā maʻi?

Me ka nui o ka makahiki, e māhuahua ka nui o nā maʻi cardiovascular. Kuhi ʻia nei e ka pae o ka cholesterol ma ke koko. Pono pono e kāohi i kēia kuhikuhi, ʻoiai ke kūahiʻu nei i kekahi ala i ke koʻikoʻi i ke olakino. Ma kēiaʻatikala, ʻike ʻoe i ka nui o ka kolamu koko maʻamau i nā kāne ma hope o ke 40 mau makahiki o ka makahiki a pehea e hoʻomaʻamaʻa ai i ka hōʻailona inā e kihaka ai a i lalo paha.

ʻO ke ʻano o ka cholesterol koko ma nā kāne ma hope o 40 mau makahiki (papaʻaina)

Hiki i nā kolea keʻokoʻa. Aia kahi kuhikuhi hoʻokahi o kona paʻa holoʻokoʻa i ke koko, akā ʻaʻole hiki ʻole ke loiloi i ka hopena o ka hoʻomohala ʻana i nā maʻi cardiovascular. Ma ka ʻōnaehana kaila, ua loaʻa ka kolamu ma nā ʻano o nā ʻekolu:

Ka neʻe pinepine ʻana o ka kolala free, akā he mea ʻokoʻa kēia, ʻaʻole i ʻike ʻia.ʻAʻole hoka kēia kinona, e like me kekahi o nā molekule momona, a i komo i ke koko, hoʻohui pū ka cholesterol me nā protein a hana i nā conglomerates: ʻālima me nā molekala momona, ma ka papa o ka mea he mau mea ʻona. Ua pane lākou i nā pona ate a lilo i alakaʻi i ka unmistakable transport of cholesterol i loko o ka ate. Ma laila ke hoʻokaʻawale, a pālahalaha ʻia kona mau ʻalapula ma loko o ke kino a hāʻawi i ka ʻili me ka ikaika.

Ua kapa ʻia nā Conglomerates he lipoproteins. Hoʻoholo ʻia kā lākou kūlike ma ka māhele o nā molekala momona i loko o nā kinipona a me ka nui o nā protein receptor permukaan. Manaʻo ʻia ʻo HDL "maikaʻi" (palekana) ka cholesterol. Pēlā e hoʻolako ʻia i ka ate no ka hoʻoili ʻana. He nui nā molekela momona ma ia mau conglomerates, a me nā mea taliaina he nui.

He mea hōʻeha ka LDL a me VLDL i ke kino. ^ E Ha yM. Hoʻokumu ʻia nā pololi kolesterol mai lākou. ʻO kā lākou hoʻokūkū, ma kahi ʻē aʻe, loaʻa i nā nui o nā molekite momona a he kakaikahi wale ma ke kō. I kēia hoʻohālikelike, lawe ʻia ka kolala mai ka ate i nā ʻili e hoʻolako iā lākou me nā lako a me ka ikaika.

ʻO ka hoʻokumuʻana o ka kolamu e waiho ma nā paia o nā moku koko ma muli o ka hoʻonui nui o kahi mea i loko o ke koko.

Hoʻokomo wale nā ​​Plaque i kahi moku i hoʻopau ʻia. Hoʻokomo ʻia nā Platelets i ka manuʻa e pani ai i ke koko, a hana i kahi ʻano kapa. Aia ia he kuleana e like me LDL. Ma ke kumu o ka "makemake" e, ua hoihoi ʻia nā mea. He ʻano koko. I ka lōʻihi o ka manawa, hoʻopaʻa ʻo ia a hōʻino hou i ka moku.

Aia ma lalo iho kahi papa o nā hōʻailona o ka cholesterol i nā kāne ma hope o 40 mau makahiki. E nānā i ka hapa LDL. E hoʻoholo ana i ka pilikia o ka hoʻomohala ʻana i ka maʻi cardiovascular.

Palapala: koko koko i loko o nā kāne (e ka makahiki)

Aia ma lalo kahi papa pākuʻi kikoʻī (kolesterol - ke kumu maʻamau i ke koko o nā kāne ma ka makahiki) a me nā ʻōlelo liʻiliʻi no nā hui makahiki (ma hope o 30, 40, 50, 60 mau makahiki / LDL, HDL, ka nui). Kūleʻa, akā maikaʻi loa - nā manaʻo ʻōlelo o nā kauka. A eia kekahi, he papa papahele (triglycerides - nāʻano maʻamau i ke koko i nā kāne).

Hoʻololi ʻia nā ʻōmaʻomaʻo (kolokalia / maikaʻi koleka i nā lālau o ka papa) i nā ʻike kūmole mai nā ʻoihana kaulana o ka honua no ke aʻo ʻana i ka atherosclerosis a me nā maʻi cardiovascular. Inā makemake, ʻike hou ʻia ka ʻike ma kahi manawa. Nānā ʻia nā waiwai āpau e nā ʻenehana loea, ma hope o kā lākou ʻae - i paʻi ʻia ma ka pūnaewele.

Ma mua o ka nānā ʻana i ka papaʻaina, e nānā pono i ke ʻano o kēia mau huaʻōlelo a me nā leka - ʻelua ma ka papa o nā kiko o ka papa a me nā hopena o kahi hōʻike koko. Kahi, e like me ka biomaterial no ka noiʻi a me ka hōʻike ʻana i nā waiwai o ka kolamu a pau, hoʻohana ʻia ke koko capillary (ʻo ia hoʻi "mai ka manamana lima"). A ma ka ʻōlelo o ka ʻōlelo lipid (lipidograms) - mau wale wale nō.

Kālā kolamu (Kālā) a me Cholesterol komo (ma ka USA, Kanada a me ʻEulopa). ʻO kēia mea momona-like (waxy) mea pono no ko mākou kino. No ka mea ke komo ikaika nei i ka hana o nā hormones (a me ka vitamin D), ka hoʻomoʻa ʻana o ka meaʻai a me ka hoʻokumu ʻana o nā kinona o ka nerve. ʻO ia nō ka mea nui i ka membrane pūnaewele, hana nui i ka hana o ke lolo a me ka ʻōnaehana pale kino (pale iā mākou i ka oncology).

Eia nō naʻe, me ka nui o ia mea (ma ka ʻōlelo maʻamau, i ka māhele LDL i wehewehe iki ʻia ma lalo nei) i nā hōʻeha o ka hoʻomohala ʻana i nā kolamu kolesterol (i.e., ka ulu ʻana o ka atherosclerosis) hoʻonui. ʻO ka hopena, ke alakaʻi nei i nā blockage (occlusion) o nā kīʻaha koko a i ʻole nā ​​ʻiwi e lākou, a no laila - ke puʻuwai a i ʻole ka hōʻeha ʻana.

Kuhi (maʻamau) nā hōʻailona o ka kolamu o nā kolamu no nā kāne: ma ka pae o 5.2 - 6.2 mmol / l (a i ʻole 200 - 238.7 mg / dl)

Ke lilo ʻana i ka momona momona / wai ʻawaʻawa (e like me ka ʻōlelo ma luna), ʻo ka kolamu a piha ʻole i ka wai. No laila, no ka huakaʻi ma o ka ʻōnaehana uila, ua 'ōlelo' ia i loko o kahi membrane protein e pili ana i nā apolipoproteins (A1 a me B).A ʻo ke kumu, hana ʻia nā mea paʻakikī e kapa ʻia ʻo kauka - lipoproteins (kiʻekiʻe / haʻahaʻa / haʻahaʻa a haʻahaʻa a hoʻoneʻe waena).

Lipoproteins haʻahaʻa haʻahaʻa (mau inoa ʻē aʻe no LDL, LDL cholesterol, beta-lipoproteins, beta-LP). Kāleka haole - LDL, LDL-C (lipoprotein haʻahaʻa haʻahaʻa, haʻahaʻa lālani lipoprotein cholesterol). ʻO lākou nā mea lawe nui o ka cholesterol i loko o ke koko, a me nā mea pale nui o ke kino mai nā mea huʻala make maʻi make. Eia nō naʻe, ua kapa ʻia ʻia ʻo "cholesterol maikaʻi". Ma muli o ka hiki ʻole o ka hoʻokumu ʻana i nā pāla atherosclerotic ma nā paia o nā moku koko a i ʻole nā ​​ʻāpana. Ua kākau mākou e pili ana i kā lākou mau pilikia i kahi kiʻekiʻe aʻe.

Ka maʻamau (awelika) LDL no nā kāne: ma ka pae o 2.6 - 3.3 mmol / l (a i ʻole 100 - 127 mg / dl). ʻO ke kumukūʻai kiʻekiʻe ke alakaʻi i ka hypercholesterolemia.

Nā lipoproteins kūloko kiʻekiʻe (mau inoa ʻē aʻe: HDL, HDL cholesterol, alpha-cholesterol). Kāleka haole - HDL, HDL-C, Cholesterol HDL (Nā lipoprotein kūloko kiʻekiʻe, High lipoprotein kiʻekiʻe). ʻAʻole i like ko lākou "poʻe i hana mua," haʻaheo lākou i kapa ʻia ʻo "cholesterol" maikaʻi. No ka mea ʻo lākou ke kuleana no ka lawe ʻana i nā momona momona (LDL, STD) i ka puʻuwai. Ma kahi a lākou i hoʻokaʻawale ʻia ai i loko o nā kumuwaiwai bile, a laila hoʻokuʻu ʻia ma waena o nā ʻōpū.

Kahi kūpono (awelika) HDL no nā kāne: ma ka pae o 1.0 - 1.55 mmol / l (a ma 38.5 - 59.7 mg / dl). ʻO nā waiwai haʻahaʻa - hoʻonui i nā hōʻeha o ka hoʻomohala ʻana i ka atherosclerosis a i ʻole nā ​​maʻi cardiovascular. ʻO nā waiwai kiʻekiʻe - ma kahi ʻē aʻe, ke kāhea ʻia nei e nā kauka "ʻeha lōʻihi ka lōʻihi."

I USA, i mg / dl. (i.e. in milligrams per deciliter), a ma Kanada, ʻEulopa a me Russia - i mmol / l (i.e. milimoles i pāhau). Inā loaʻa, ʻike ʻia ka papa kuhikuhi huakaʻi e like me kēia ʻōlelo ʻana:

• Kāpau (mmol / l) = kolamu (mg / dl) x 0.0259,
• Kālā (Cholesterol) (mg / dl) = cholesterol (mmol / l) × 38.665.

Nā triglycerides maʻamau i nā kāne, hiki i ke koko (i hōʻike ʻia ma ka papa ma lalo) ke loli ʻokoʻa i ka makahiki wale nō, akā pili pū i nā ʻano ʻokoʻa o ke kino. No ka hoʻomaopopo ʻana i ke kiʻi ʻoi pololei (ma ke ʻano olakino olakino), e noʻonoʻo e nīnau me ke kauka kūpono.

Lipa ʻihi (mmol / L)

Wahi a ka papaʻaina (i hōʻike ʻia ma luna), ʻike maopopo ʻia ke ʻano o ka cholesterol me nā makahiki. ʻO nā kiʻi no nā ʻōpio'ōpio a me nā kāne makua (ʻoi aku ka makahiki), ʻoiai ʻaʻole i koʻikoʻi, akā mau nō naʻe - ʻokoʻa. I nā makahiki i ulu lākou. No laila, mai kuhihewa ʻoe e hoʻopili iā ʻoe iho me kekahi ʻano o ka papa ʻaina, ma kahi (i ka pūʻali koa) ʻokoʻa ka ʻike a pau i ka helu (ma lalo o hoʻokahi "comb"). No kahi nui o nā kumu, ʻaʻole hiki i nā pae like ʻole o ke kolamu o ke koko no nā kānaka ʻōpio a me nā ʻelemakule / makua a me nā keiki.

Hoʻololi nā helu i ka wā o ka manawa, a pinepine - he ʻano maʻamau kēia. ʻAʻole pono nā kāne e "hakakā" me ka manaʻo kumu ʻole no ka manaʻo (me ka ʻole o ke kūkā ʻana i nā kauka)! Mai ka haʻahaʻa haʻahaʻa loa (i.e., ma lalo mai o ka maʻamau o ka makahiki) i loko o ka manawa he nui wale nō me ka pohō hohonu, akā, me ka hoʻohaʻahaʻa haʻahaʻa loa i ka libido (a laila potency)! Wahi a nā hualoaʻa o ka noiʻi (2000) - ke piʻi aʻe nei nā pilikia i ka 400-700% a hoʻohālikelike ʻia i nā kāne he nui o ka cholesterol a me ka triglycerides i ke koko.

(ka laulā helu: 3.57 - 6.58, LDL: 2.02 - 4.79, LDL: 0.72 - 1.63)

Inā i nā makahiki ʻōpio ua hiki ke "kipi" i ka pō ma ka lele, a laila i kēia manawa o ke ola - ke hoʻomaka ʻia nei nā lā hoʻomaha "i ke kakahiaka". Nā mea i kapa ʻia pilikia waena waena (ka noʻonoʻo ʻana i ke ʻano o ke ola), hoʻonāukiuki - ka nui o ka hoʻonui ʻana i ka kolamu LDL i nā kāne (ma muli o ke ʻano mauʻeha o ka naʻau). Eia naʻe, ʻo ka hana ʻana e hōʻemi i kona pae i ka serum o ke koko, e hoʻomanaʻo ʻia he hana kūpono ʻole (ʻo ka mea, ka lāʻau lapaʻau iho a i ʻole nā ​​meaʻai kūpono) ke "hōʻeha" i ka cholesterol HDL maikaʻi. A he pōʻino nō kēia ʻaʻole ʻo ka hoʻonui wale ʻana i ka pilikia kahiko, akā no ka ulu ʻana o nā mea ʻē aʻe he "pilikia" hou. A ʻo kēia (i ʻōlelo ʻia ma luna aʻe) ʻo ka emi ʻana o ka potency a me ke kaumaha, a me ka hōʻeha a me nā pilikia a me nā pilikia o ka hana ʻana o ka ʻōnaehana (kahi emi nui o ka pale kino).

(ka ʻike kiko: 3.91 - 6.94, LDL: 2.25 - 4.82, LPV: 0.70 - 1.73)

Wahi a nā mākaʻina Kina: nā mea a mākou i lulu ai i ko mākou wā ʻōpio, ma hope o ka ʻāmaʻalima he mau mea kā mākou e ʻohi ai: inu i ka wai (a nui ka "ikaika", like me ke kanaka), ka uahi a (ʻoi aku ka nui o ka pā i kekahi lā) a me nā "pā". ʻO ke kumu / kiʻekiʻe o ka kolamu ma ke koko he hilinaʻi nui loa i ke ʻano o ka pūpū, a ʻaʻohe mea ʻē aʻe e "hahau" e like me ka wai ʻona. ʻO kekahi pilikia ʻano ʻē aʻe (no nā kāne hoʻokahi), ʻo ia hoʻi, hoʻohaʻahaʻa i ka cholesterol HDL, ma muli o ka ʻai "hoʻēmi" (no ka laʻana, ka nele o nā kīʻaha wela, nā kuke ʻōwili, a me ka papa ʻaina kūpono). Pono nā mea āpau i kahi pālule! ʻO kekahi ʻōlelo ʻē aʻe no ka poʻe ʻoi aku o 40 e puka i waho o ka kaʻa me ka "hoʻokaʻawale i ke koko" ma ka wāwae (ma kahi o 30 mau minuke o ka peppy e hele ana i ka lewa wai). A i ʻole kahi hale ʻaina (ma kahi o 2 mau manawa i hoʻokahi pule).

ʻO nā pae koko maʻamau i nā kāne ma hope o 50 - 55 mau makahiki

(ka ʻike lōkihi: 4.09 - 7.17, LDL: 2.31 - 5.10, HDL: 0.72 - 1.63)

ʻAʻole i like me nā wahine, ʻaʻohe ikaika o ka hapalua o ke kanaka i ka palekana i ke kūlohelohe i nā kiʻekiʻe o ka cholesterol. Hānau i ke kāne wahine - estrogens, kū a me ka hoʻōla maʻamau o ka lele ʻana o ke kolamu (no ka laʻana, i ka wā gestation). ʻO ia ke kumu, pili pono ka pilikia o ke kolamu maʻamau no nā kāne ma hope o ke kanalima makahiki - "ʻae" maoli lākou i nā pilikia. Paipai ikaika ʻia kēia ʻikepili: e pili pono (nānā pono) e nānā i ke olakino, ma ka liʻiliʻi e hoʻokahi manawa i hoʻokahi makahiki e hoʻopaʻa i nā hoʻokolohua a me nā hoʻokolohua. "Noho ʻo" i kēia hana o ka nohona e ulu koke. ʻO ka manawa e nalowale ʻaʻole pono ia! Hōʻāpā loa ʻia ke hoʻopiʻi i ke kipa i ke kauka "no ka lā ʻapōpō" a i ʻole mai ka Lāpule "

Hoʻololi i nā kāne kahiko ma ka makahiki: ma hope o 60 - 65 mau makahiki

(ka ʻike lōkihi: 4.12 - 7.15, LDL: 2.15 - 5.44, LPV: 0.78 - 1.91)

ʻO nā pilikia maʻamau e hoʻopilikia nui ʻia i ka nui o ke kolamu o ka mika no ke kāne ʻo ka "keu 60": ʻoi loa ke kaupaona ʻana, ke ʻano hana maʻalahi (no ka laʻana, no ka lohi) a me nā maʻi iā lākou iho (pūpū, hōʻiliʻili, ka ʻōpala, gland thyroid). ʻO nā ʻōlelo koi: ke ola hāmeʻa (maikaʻi: ke lawaiʻa, lawaiʻa, akā naʻe me ka wai ʻole, ka hele ʻana i kēlā me kēia lā - ma kahi o 3-5 mau mile), kaʻai kaulike (hōʻole i nā kīʻaha maikaʻi a maikaʻi ʻole ʻia) a me ka hoʻoliʻi lāʻau lapaʻau maʻamau (ma ka liʻiliʻi loa) aia ma mua o 2 mau manawa i kahi makahiki). Inā makemake mākou e ola (ma ke ano - e ola lōʻihi), a laila pono mākou e hoʻolohe i nā kauoha!

(ka liʻiliʻi o nā mea ulaula a me ka waiʻona - keu hou aʻe, hele wāwae / jogging i ka lewa aniani, e makamaka me nā dumbbells / kettlebells / barbells, e pili ana i ka makahiki).

• manaʻo maikaʻi maikaʻi nā meaʻai kūpono

(e komo pū me nā minamina a me nā minela pono ʻole, me ka nui o ka panaticism o ka mālama kolamu, inā ʻaʻole pono kēia)

• ka noʻonoʻo kūpono

(mālama mau i ka kūlana olakino maʻamau a me nā ʻuhane maikaʻi, e hoʻomanaʻo ʻo ka ʻōlelo ʻoi loa i nā pilikia "ʻōpio" he psychologist kūlohelohe, ʻaʻole cognac a i ʻole uaina).

• hana pinepine i nā hoʻokolohua a me ka hoʻomaʻamaʻa i kahi hoʻopaʻa ʻana

(e hoʻomaka ana mai 20 mau makahiki - ma ka liʻiliʻi he hoʻokahi i kēlā me kēia 3-5 mau makahiki, ma hope o ke 40-50 - ma kahi he 1 manawa o ka makahiki, ma hope o ka 60 - ʻoi aku 2 mau manawa i kahi makahiki).

1. 
   M.A., Darenskaya Type 1 diabetes mellitus: / M.A. Darenskaya, L.I. Kolesnikova und T.P. Bardymova. - M .: LAP Lambert Kahuna Kumuhana, 2015 .-- 124 c.
2. 
   Gurvich, M.M. Kuhiʻai no ka maʻi mellitus mellitus / M.M. Gurvich. - M.: GEOTAR-Media, 2006. - 915 p.
3. 
   Antonova, R.P. ʻO nā mea lapaʻau maʻi ma ka home no nā poʻe maʻi me ka maʻi mellitus a me ka momona / R.P. Antonova. - M .: ProfiKS, 2004 .-- 240 p.
4. Zach, K.P. ʻO ka paleʻana i nā keiki me ka maʻi mellitus / K.P. Zack, T.N. Malinovskaya, N.D. Tronko. - M .: Buke komo, 2002. - 112 p.
5. Diabetes, Laau - M., 2016. - 603 c.

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.

He aha ka cholesterol?

ʻAʻole nui ka poʻe i ʻike i kekahi mea e pili ana i ka cholesterol a ʻaʻole i noʻonoʻo he mea nui ia e hana i ka diagnostics laboratorium e hoʻoholo i ka kuhikuhi o nā lipoproteins koko.

Ke alakaʻi aku nei kēia i ka mea e pili ana i kahi kuhi i ke ʻano o ke kolamu ma ke koko, hana i nā maʻi hiki ʻole ke alakaʻi i ka make ma ke wā ʻōpiopio.

ʻO kekahi mau ʻike e pili ana i ka kolamu e noho ana i ke koko ma nā ʻano he nui:

• Ua hoʻokaʻawale ʻia nā lipoproteins i nā kolikoli maikaʻi (ʻoi aku ke kiʻekiʻe) a me nā kolamu maikaʻi ʻole (haʻahaʻa a haʻahaʻa loa).
• ʻO ka hapa nui o ka cholesterol ka mea i hoʻohuihui ʻia e ka ate a hiki i ka 80.0% (ʻo ia paha ka laiki no ke kino)
• 20,0% ka nānā ʻia me ka meaʻai. ʻAʻole e komo nā molekele kiʻekiʻe kiʻekiʻe i ke kino me ka meaʻai, nā meaʻai e hoʻopiha i nā momona holoholona i ke kino me ka mololi haʻahaʻa mololi haʻahaʻa,
• ʻO kahi predisposition genetic i ka hōʻiliʻili o ka cholesterol hiki ke hana i ka pathology hypercholesterolemia,
• ʻAʻole pili ka index cholesterol kiʻekiʻe i ke kino,
• Ma hope o 20 mau makahiki no ke kāne, ua kauoha ʻia kahi pale ʻana i kēlā me kēia 3 i ka 5 mau makahiki,
• I nā wahine, pale aku nā hormones sex i ka ʻōnaehana vascular a me ka naʻau mai ka maʻi i ka menopause. Ma hope o ka menopause, ʻo ka nui o ka maʻi o ka maʻi e pili ana me ka hōʻemi o ka kolamu ma ke koko e hoʻonui i kekahi mau manawa,
• Uaʻoi aku ma mua o ka hapalua o nā poʻe i hoʻoponopono i kā lākou lipoprotein pae i ka maʻamau me ka ʻai ʻana o ka cholesterol.
• ʻO ka lāʻau lapaʻau no ka hoʻohaʻahaʻa i ka cholesterol he pūʻulu o nā fibrates a me nā statins,
• Ma ka cardiology, i ke helu ʻana i kahi ʻano o ka hōʻemi ʻana o ka puʻuwai i ka mea maʻi, pono ia e ʻike i ke kiko o ka kolamu a pau, me HDL a me LDL.

Nā kāpili i kūpaʻa

Nā kumu o ke kolamu kiʻekiʻe

ʻO nā mea nui e hoʻonāukiuki i ka hoʻonui ʻia o ka lipoproteins i loko o ke koko, he kīlepa ʻaʻai ʻole, a i ʻole holo piha ʻana i kahi moʻomeheuʻai, me ka hoʻohaʻahaʻa kino kino:

• Palaka ʻaʻai E hoʻopau i ka hoʻoliʻiliʻi liʻiliʻi ʻana aʻe e like me ka mea hiki, e hōʻole i ka kō. Pono ka liʻiliʻi o kaʻai i ka mea laʻe. Hōʻalo i nā momona trans, ʻaʻole ia e hoʻonui wale i ka index cholesterol, akā pili pū kekahi i ka hana o nā puʻuwai naʻau,
• ʻOi momona ʻopi momona. I ka puhi ʻana o ka momona o ke kino, ua hoʻemi ʻia ka LDL, a ua hāʻule ka pae o ka triglycerides i loko o ke koko. ʻO ka pohō i ka momona e hiki ke hoʻihoʻi i ka cholesterol i ka maʻamau.
• Kakahi o ka hoʻomaʻamaʻa. Ke hāʻawi nei ka ola i ka hoʻopiʻi ʻana i ke kahe o ke koko, ke alakaʻi nei i nā pāakeke atherosclerotic e hoʻokumu ana i ke koko kūhāhā. Inā hāʻawi ʻoe i ke kino e pili ana i ke kino i kēlā me kēia lā, a laila e hoʻemi ka LDL index a me ka nui o ka nui o ke kolamu nui molelala, a me ke ʻano o ke kino e emi ana a hoʻoikaika ʻia ka naʻau naʻau,
• Mākaukau i ka makahiki ma hope o 35 mau makahiki o, i ke kino kāne, ka piha o ka kolala, a me nā lipoproteins haʻahaʻa haʻahaʻa, e hoʻomaka ana e hoʻonui wikiwiki, e alakaʻi ana i ka hiki ʻana o ka atherosclerosis, me nā ala hoʻi o nā ʻōpū o ka puʻuwai,
• Nā hiʻohiʻona ʻaʻoleʻike ka wahine i mua o ka menopause i ka hoʻonui i ka kolamu, akā ma hope o ia mea, ʻike lākou i ka hōʻemi o ka LDL,
• Predisposition genetic he luhi a he pinepine ka lawelawe ʻana ma ke ʻano he anomali i ka wā e nānā ʻia ai ka hypercholesterolemia i nā keiki,
• Nā lāʻau lapaʻau nui ka poʻe e lapaʻau nei a, me ke ʻole o ke kauka lāʻau a kauka, lālau i nā lāʻau lapaʻau ʻano type or diuretics no kahi manawa lōʻihi. Hiki i kēia ke hoʻohaʻahaʻa i ka HDL a laila e piʻi ka LDL index.

Eia kekahi, ʻo nā ala lalo i ke kumu o ka kolamu kiʻekiʻe o ke koko:

• ʻO ke kulekele o ka ʻōnaehana endocrine diabetes mellitus,
• ʻO nā maʻi o ka hui endocrine o nā kelepa thyroid,
• ʻO Renal hiki ʻole
• ʻO nā maʻi maʻi ʻona
• ʻO ka maʻi koko
• Nikotine a me nā mea inu waiʻona,
• E hoʻonui i ka kolesterol i ka wā o ka gestation fetal,
• ʻO nā maʻi Ovarian i ka ʻōnaehana hānau wahine.

ʻO ke kaupaona ʻana ke kumu o ka hoʻonui ʻana o ka cholesterol i ke kino o ke kanaka

Pākuʻi ʻia ke kahu biochemistry no ke kolamu

Ke hoʻomaopopo nei i ka mea o ka pae o ka lipoproteins i loko o ke koko a me ke ʻano he mea maʻamau mai ka maʻamau, hiki wale nō me ke kōkua o lipid biochemical analysis, kahi e hōʻike nei ʻaʻole wale nō ka māka a pau i ka hoʻopili o ka lipids koko, akā, nā hōʻailona pūʻala o ka mololi kiʻekiʻe a me nā molekole haʻahaʻa kiʻekiʻe.

I mea e hāʻawi aku ai i ke koko i ka cholesterol, pono ia e hoʻomākaukau i ke kino no ka biochemistry. Ma waho o ka hoʻomākaukau ʻana, ʻaʻole i ʻike ʻia ka biochemistry o ka lipid loiloi, nā ʻokoʻa paha i nā hihia ulia i ka wā e koi iki ai e hoʻopakele i ke ola o ka mea maʻi.

Nā hana hoʻomākaukau no ka nānā ʻana:

• Mai lawe i ka meaʻai no 8 a 12 mau hola, akā ʻaʻole lōʻihi. Ka hoʻolōʻihi i ka lōʻihi e hoʻonāukiuki i ka hōʻemi o ke kino, e alakaʻi ai i nā mea hikiʻole ke deciphering biochemistry,
• Mai inu i ka waiʻona 2 mau lā ma mua o ka hāʻawi ʻana i ke koko,
• 3 mau hola ma mua o ke kaʻina e pale ai i ka ulaula.
• Hoʻohālikelike iā ʻoe iho i ka wai inu. ʻAʻole hiki iā ʻoe ke inu i ka hūnā ma mua o 15 mau mililoli o ka wai maʻemaʻe ʻole me ka wai ʻole.
• Inā ke lawe nei ka mea maʻi i ka lāʻau lapaʻau, a laila pono ʻoe e hoʻomaopopo i ke kauka. Pono e hōʻole i ka lawe ʻana i nā lāʻau liʻiliʻi ma kahi o 5 7 mau lā ma mua o biochemistry.

E noʻonoʻo i nā mea hoʻomaʻamaʻa

ʻO ka pae o ka kolamu ma ke kino o ke kanaka kahi hōʻailona kūʻokoʻa.

Ka pae o ka lipoproteins i loko o ke koko e hilinaʻi nei:

• ʻO ke kāne male a me ka wahine,
• ʻO nā ʻokoʻa e ke ʻano. I kekahi pāleke, ʻoi aku ka nui o nā lipids ma mua o ke kino o ke keiki.
• ʻO nā ʻokoʻa i loko o nā hōʻiliʻili mai ke kaumaha o ka mea maʻi. I nā pākeke me ke kaumaha o ke kino momona, ʻoi aku ka maikaʻi o ka kolamu ma ke koko ma mua o ka maʻamau.
• Me ka maʻi maʻi, aia kahi emi o ka cholesterol ma lalo o ke kumu o ka 15.0%.

Ma kēia ʻokoʻa, ʻaʻole hiki i kekahi ke ʻōlelo maʻamau i ke ʻano o ka cholesterol i nā makahiki ʻokoʻa. Aia wale nō nā mākau manamana kolamu normative i loaʻa i kā lākou pono o nā waiwai ponoʻī. Akā ke hilinaʻi nui ʻia i nā hiʻohiʻona a me keʻano o ke kino.

Nā makahiki ʻaina:

Hoʻonui ʻia ka hoʻonui ʻana i ka index kolestia i ke ʻano o ka manawa o ka hana intrauterine gestation o kahi pēpē i loko o ka wahine, a ma ka wā ʻōpiopio.

Ke hāʻawi nei ka momona, HDL ma nā liʻiliʻi liʻiliʻi e hoʻolilo i ka waiū umauma, hiki iā ia ke alakaʻi hou aʻe i kahi liʻiliʻi mai ke ʻano maʻamau, akā ʻaʻole ia he pōʻino.

ʻO nā poʻe ʻeha e hōʻeha nei i nā maʻi o ka puʻuwai naʻau, a me nā kahe o ke koko, aia kahi lua o ka maʻi mellitus, e hoʻohaʻahaʻa i ka kolamu ma lalo o ka hōʻailona normative no ka makahiki.

Pono ka ʻōlelo kikoʻī ma waena o ka ʻāpana he 4.0 mmol / L a he 5.0 mmol / L.

No ka mea he kino olakino kēlā, he ʻano maikaʻi kēia ʻano, akā no ka mea i hoʻolaʻa ʻia me nā vascular pathologies, he ʻano kolala ma lalo o ke ʻano pono e pale aku i nā hopena o kahi piʻi nui o nā lipoproteins koko ma luna o ke kuapo.

ʻO ke ʻano o ka kolamu no ke olakino olakino

ʻOiai i loko o ke kino olakino, hiki ke heluhelu pono i ka heluhelu maʻamau o ka nui o ka kolamu ma ke koko i lalo o ka mana o kekahi mau kumu:

• I ka hoʻoilo, i ka wā anuanu, aia ka loli a ma kahi o ka hōʻailona o ka lipoproteins i loko o ke koko, i lalo a piʻi i lalo mai ka pae maʻamau,
• Me nā menstruation ma nā wahine, hiki ke neʻe ʻia nā liʻiliʻi liʻiliʻi mai ke ʻano maʻamau.
• I ka wā hāpai, hoʻonui ka kolamu nui i ka awelika ma o 10,0% 15.0%,
• Ke komo nei nā maʻi a me nā puʻupaʻa i ke kino o ka pākeke, ke neʻe nei hoʻi nā hōʻailona mai ke kumu a hōʻemi i ka 10.0% 15.0%.

Mahele ʻokoʻa ka nui o ke kolamu koko

Me ka hoʻonui pinepine o ka kolamu ma ke koko, kahi pilikia o ke kino e lawe ai i kāna haʻahaʻa haʻahaʻa. Hiki i kahi ʻōlelo liʻiliʻi ke hopena i nā ala no ke kino a me ke kumu o ka hoʻomohala ʻana i nā maʻi like ʻole.

Hoʻopili i ka manawa kūpono o nā lipids i loko o nā hōʻailona normative e ʻae i nā peke, a laila e emi ʻōpū i luna.

I nā wahine (papaʻaina)

I nā wahine, ʻo ka manawa pōpilikia ka pilikia ma ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana koko, a me nā ala ʻoka hoʻi hiki mai ka hoʻonui ʻana i ka cholesterol i loko o ke koko koko, ʻo ka menopause a me ka menopause.

ʻO nā waiwai o nā lipoproteins i ke koko o kahi wahine, e hilinaʻi ana i ka makahiki, i hōʻike ʻia ma kēia papaʻaina.

Hāʻawi ʻia nā hoʻohālikelike i ka hoʻokalakupua o ke ʻanoʻano i loko o ke ana o ka ana mmol no ka 1 lita o ke koko:

ʻO ka emi ʻana o nā pae hormonal e pili i ka hoʻonui nui ʻana o ka cholesterol i ka kino wahine.

I ka kāne (ka papa)

I ka lāʻau lapaʻau, e like me nā helu helu, ʻike ʻia kahi index cholesterol kiʻekiʻe i ke kino kāne ma hope o 35 mau makahiki. I kekahi manawa ke loaʻa nei nā ʻōpiopio i nā makahiki 30 a ʻaʻole keu.

I ka mua, ke kau nei ia i kāna moʻomeheu meaʻai, ma kona makemake ʻole e hōʻeuʻeu i nā addiction (i ka u a me ka inu ʻona) a hoʻemi i ka hana kino. A ma muli o kēia, i kēlā me kēia makahiki i nā kāne, e piʻi nui ana ka nui o ka kolamu a nui aʻe ke ʻano o ka atherosclerosis.

I ke kino kāne, ʻo ka manaʻo o nā ʻano kolamu e hōʻike i kahi hōʻailona o ke kaʻina lipid.

Hōʻike ʻia ka helu lipoprotein maʻamau i ke kino kāne i ka papaʻaina.

ʻO ka lipid metabolism i nā kāne ma muli o ka hana ʻana i nā hormones sex.

I kahi keiki i ka wā hānau, aia ka ʻōmole kolene i loko o 3.0 mmol / L. He aha ke kumukūʻai maʻamau o ka lipoproteins no nā keiki, ʻaʻohe nā kauka e pane.

Nui ka kūkākūkā nui e pili ana i kēia, no laila ua hoʻokumu ʻia ka laulā o nā huahelu normative mai 2.50 mmol / liter a 5.20 mmol / liter.

Pono nā makua e nānā pono i ka hānai o ke keiki mai ka wā kamaliʻi a pale i ka momona. Hoʻemi i ka ʻai ʻana o nā keiki i ka meaʻai wikiwiki a me ka papaʻai koke, a mai hoʻohana i nā meaʻai maikaʻi i nā keiki e kuke ai i ka pāʻina.

Hoʻopiha ʻia kēia mau huahana i nā momona trans ma luna o ka pākaukau, e alakaʻi nei ʻaʻole wale i kahi kiʻekiʻe o lipids i ke koko, akā pili pū kekahi i ka choroid a hoʻoiho i ka naʻau naʻau.

Pono e hoʻokaʻawale i ka meaʻai no ke keiki me nā huaʻai hou, a me nā ʻai momona haʻahaʻa, nā iʻa kai a me nā huahana waiū.

Nā huawai hewa Triglyceride

ʻO Triglycerides me nā molekole cholesterol e lilo i mea waiwai no nā sela o ke kino. Ke ʻaʻole ʻoi aku ka triglycerides i ke kumu o ke koko, a laila hoʻomaikaʻi lākou i nā kaʻina lipid.

ʻO ka minamina o nā molekela ʻaʻole wale e hoʻonāukiuki i ka hoʻololi ʻana wela i loko o ke kino, akā ke lawelawe pū kekahi mea hōʻailona no ka hoʻoholo ʻana i ke ala o ka atherosclerosis, a me nā maʻi o ka naʻau puʻuwai.

No laila, he mea nui loa nā kuhikuhi e like me ka HDL a me ka LDL index:

ʻO nā lāʻau lapaʻau e hōʻemi ai i ka cholesterol kiʻekiʻe

Koho ʻia ka lāʻau lapaʻau lāʻau e ka kauka ponoʻī no kēlā me kēia maʻi. I ka manawa pinepine, ʻo nā lāʻau lapaʻau koʻikoʻi i hoʻohana ʻia i ka mālama ʻia he statins a me nā lāka o ka hui fibrate.

Hoʻopili maikaʻi kēia mau lāʻau lapaʻau a hoʻohui i ka hopena therapeutic o kekahi i kekahi.

• Hoʻokahi hui Hoʻomākaukau Clofibrate, hoʻomākaukau ʻana Fenofibrate, ka lāʻau Gemfibrozil,
• ʻO statin hui Ka lāʻau Lovastatin, ka lāʻau Fluvastatin, ka lāʻau Atorvastatin, ka lāʻau Rosuvastatin, ka lāʻau hoʻoliʻi kino kolamu ʻo Simvastatin.

Inā loaʻa, na ke kauka i kuhikuhi i nā pūʻulu o nā lāʻau lapaʻau e hiki mai ana:

• Nā kahu noiʻi, nā moleki-lawe i ke kolamu, Ezetrol,
• Nā Sequestrants o nā momona acid bile, cholestyramine, Colestipol.

Hoʻohana ʻia nā lāʻau lapaʻau ʻē aʻe i ka mālama ʻana, ka mea i ka manawa like i ka ʻimi i nā ala no nā mea i hoʻonui ʻia ai ka kolamu, a i ʻole ma muli o kāna kiʻekiʻe kiʻekiʻe.

• ʻO ke kolamu o ka mineral-vitamin complex e kōkua i ke kino e komo i ka lāʻau lapaʻau
• Inā he mea mākaʻikaʻi ma ke lawe ʻana i nā lāʻau lapaʻau, a laila e hoʻohana ʻia nā antihistamines,
• Pono e hoʻohana i nā lāʻau hōʻili i ka hoʻāʻo ʻia o ka plasma koko i loko o ka hoʻomaʻamaʻa ʻia, e ʻae ʻia i ka hoʻohuihui ʻia nā mea o nā lipids ma ke koko,
• Inā kiʻekiʻe ke kahe koko, ua hoʻohana ʻia nā beta blockers a me nā diuretics.

Lovastatin

Non-lāʻau lapaʻau lāʻau no ka cholesterol kiʻekiʻe

Hiki i ka hapalua o nā maʻi āpau i hiki ke hoʻoponopono i ka helu o CV ma ke koko me ka hoʻohana ʻana i ka ʻai, a me ka ukana pololei ma luna o ke kino, a me ka haʻalele ʻana i ko lākou ʻano o mua.

ʻO kahi hōʻailona o ka kolamu ma ke kino o ke kanaka kahi hōʻailona o ke ʻano o ke ola o ke kanaka a me kāna e ʻai ai.

ʻAʻole ka ʻai ʻana i ka ʻai ʻana i nā meaʻai kūpono wale nō, akā ʻo ke ala nō hoʻi e kuke ʻia ai. Pono ʻoe e kuke ʻai i ka meaʻai no kekahi mau kāne, a ʻūlū paha, a hiki nō hoʻi no ka ʻūʻele i ka umu, akā ʻaʻole kāwele wale i ka aila.

Pono e haʻalele i ka hoʻohana ʻana i ke kōpaʻa māmā o ke kō, nā loko keʻokeʻo, nā ʻuala. ʻAi i ka porridge a me ka nui o nā lau o nā lau a me nā mea kanu hou.

ʻO nā hua momona hou, ʻoi aku hoʻi nā ʻano ka acidic, ʻaʻole i hāʻawi wale i ka normalization o ka cholesterol, akā hoʻihoʻi i ke kahe koko i loko o ka ʻōnaehana.

Pono hoʻi e haʻalele i ka ʻai o nā mea momona o ka puaʻa, keiki hipa, a kāpae me ia me ka moa, ka pelukela a me ka pīpī.

Mai poina e pili ana i ka kaulike wai i loko o ke kino, inu i ka wai maʻemaʻe i kahi nui o 1.5 lita.

ʻAʻole hiki i ka mālama ʻana i nā meaʻai like ke hoʻihoʻi wale i ka kolala i ka maʻamau, akā e nalo hoʻi ke kaumaha, ka mea e hoʻomaikaʻi i ka hana ʻana o nā āpau a me nā ʻōnaehana i ke kino o ke kanaka.

ʻO nā kaʻina hana e hoʻonaninani i ka cholesterol koko

ʻO ka hoʻokaʻawale ʻana i nā kolamu ma loko o ke kaila koko, pono nā mea pono ke pale ʻia:

• ʻO ka moʻomeheu meaʻai ka meaʻai liʻiliʻi o ka cholesterol i nā meaʻai,
• Hoʻomaʻamaʻa lawelawe i ke kuhikuhi i ke koko kiʻekiʻe,
• Ma hope o 40 mau makahiki, e lawe i nā kaila antiplatelet e hoʻokaʻawale i ke koko,
• Hoʻomaʻamaʻa kū pololei i nā maʻi i maʻi ma ke ʻano a pale i kā lākou hoʻihoʻi ʻana,
• No ka pale aku, ʻōnaehana pono i ka chemotherapy blood no ka kolamu,
• E komo i ka haʻuki a hāʻawi i ke kino i nā hana kino kino i kēlā me kēia lā
• Mai hana i ke kino me ka hoʻoikaika kino ikaika,
• Hōʻalo i nā kūlana koʻikoʻi.

Hoʻomaka hoʻokele ola

ʻAʻole ʻoe e haʻalele āpau i nā huahana i loaʻa ka kolamu, no ka mea he nui o lākou e hāʻawi i nā protein o ka holoholona i ke kino.

Inā haʻalele ʻoe i nā mea hōʻino a me nā meaʻino o ka waiʻona a me ka nicotine, a me ka hoʻopiʻi mau i kou kino, a laila hoʻopau i nā huahana me ka kolesterol e alakaʻi ai i kahi kōʻai wikiwiki i ka index cholesterol.

ʻO kahi biochemistry o ke koko no ka manawa o ka cholesterol e ʻae iā ʻoe e hoʻoponopono i nā hōʻailona i ka maʻamau, ʻaʻole hiki iā ia ke hoʻomohala i nā naʻau o nā puʻuwai a me ka atherosclerosis. Me ke ala kūpono, makemake nui ka prognosis.

Koi a Haʻawina a me nā wehewehe pōkole

I loko o kā lākou hoʻokolohua ma luna o nā manu manu, nā kānaka noiʻi N.N. Hoʻokele ʻo Anichkova iā lākou no ka wā lōʻihi me ka "meaʻai kiʻekiʻe-calorie." Ma hope o ka wehe ʻana, ʻike lākou i nā loli pathological i loko o ka puʻuwai a me ke koko o nā manu, nā ʻano o ka atherosclerosis i nā kānaka. Mahalo i ka mana o Anichkov a me ka inertia o ka noʻonoʻo ʻana i ka ʻepekema o nā hanauna ma hope, e hoʻomaka ana kahi hakakā me nā kaloria, ka nui ʻana, ka hewa maikaʻi ʻole a me nā mea ʻē aʻe. I nā makahiki mua i 60 ua hoʻokumu ʻo ʻAmelika i kahi papahana e hakakā i ka cholesterol (cholesterol). Ma hope iho, ua hoʻomake he nui nā ʻāina ʻEulopa i nā hui kūʻē i ka atherosclerosis.

Manaʻo ʻia nā mea e like me ke kumu o ka loaʻa ʻana o ka nui o ke kolamu:

• momona momona
• hana haʻahaʻa kino
• ʻai i nā meaʻai momona,
• nā hana maikaʻi ʻole, ʻoi aku ka ulaula,
• makahiki - ke piʻi mai o ka atherosclerosis, hōʻeha o ka naʻau a me ka hōʻeha ma hope o 50 mau makahiki.

Ua ʻike kālā ʻia ka noiʻi ʻana i ka kolamu ponoʻī, ua wehe ʻia nā limahana hou, a ʻo nā hua ʻāpana “māmā”, pālahalaha, a me ka meaʻai o ke pēpē me ka ʻaʻole o ka kolamu ua kū mai ma ka mākeke.

Akā i ka wela o ka hakakā me ka cholesterol, ua poina kekahi mau mea i kāhea ʻia i ka hopena o nā hana i hāpai ʻia.

• ʻO nā kaukaʻi Nazi paha, ka mea nāna i hoʻokō i nā hoʻokolohua kūlohelohe i nā kahua hoʻomoana, ʻike ʻia ua "piʻi ʻia" nā kīʻaha koko me nā poli o nā kolamu i nā paʻahao he mea lōʻihi lōʻihi. ʻAʻole i emi ka nui o ka poʻe e loaʻa ana i ka atherosclerosis i nā makahiki kaua pōloli,
• ua hoʻoweliweli ka poʻe noiʻi e hōʻoia i nā mea maʻi me ka maʻamau a hōʻemi i nā pae cholesterol i emi iho i ka maʻi cardiovascular,
• i nā keiki ʻōpio a me kekahi mau pākeke, pāwiliwā i nā pōpō maʻamau, me ka ʻole o ka mālama ʻana,
• Ua helu ʻia nā pae kiʻekiʻe kolamu ma nā keiki hou.

Pono kēia mau ʻōlelo āpau e noʻonoʻo pono, no ka mea, i ka huli ʻana, ʻaʻole maopopo ʻia nā kumu e hoʻonui ai i ka kolamu. I mea e ʻike ai i nā mea e pili ana i ka piʻi o kolesterol i ke kino, pono ia e noʻonoʻo i ka mea o ke kolamu a me kāna kuleana i loko o ke kino.

“Haulea” a “Maikaʻi” Cholesterol

Aia ke kolesterol i loko o ke kino o ke kanaka i kahi manuahi a paʻa. Hoʻopili ʻia nā kolikolo Endogenous i loko o ke kino, a me ka kolamu exogenous me nā huahana e komo i loko o ka kūnaehana, kahi mai ke komo ʻana i loko o ke koko. Akā ʻaʻole palupalu nā lipids i nā wai, no laila e komo i ke koko, pono e hoʻololi ka kolesterol i kāna mau mea. Hoʻokaʻawale ʻia ka lipid e ka ʻōpala multilayer, hana i kahi ʻano o ka pumu, ka papa o ia e hoʻopili ai me ka wai. Aia kēlā me kēlā me kēia kapoti i kahi 1,500 mau mole mole. Ke kuhi i kahi pahuhopu, aia kahi "hōʻailona" protine ma luna o kona ihu, ka mea i ʻike ʻia e nā ʻĀpana cell cells. No kēia ʻike ʻana, loaʻa i nā kānaka ʻepekema ma ke Kulanui o Texas ma Austin (USA) ka Makana Nobel.

Akā, i ka mea i huli mai, ʻaʻole “kālai” āpau i lako me nā ʻōmaʻomaʻa hōʻailona like ʻole. Hopu kekahi a halihali i kūmole manuahi i loko o ka ate.

Ua kapa ʻia kēia ʻano kolamu "α-lipoprotein" a i ʻole ka "maikaʻi" cholesterol. A me ka kolamu me ka hōʻailona kauā - "β-lipoprotein" a i ʻole ka "kino" kolesterol. Ma nā palapala hōʻike, hōʻike ʻia ka "cholesterol maikaʻi" ma ka pōkole HDL, a "maikaʻi ʻole" e LDL.

HDL - nā lipoproteins density kiʻekiʻe i kūkulu ʻia i:

• nā puʻuwai o ke ake
• koko koko i ka wā o ka uhaʻi o nā molekela momona nui e kuhi ʻia ana i loko o kahi pākia liʻiliʻi mai nā meaʻai (chylomicrons),
• nā pā o loko.

Lawe lākou iā "kolikoli manuahi" a hoʻoneʻe i nā ʻoka huʻu, a hoʻolilo ʻia kekahi ʻano mea e pono ai ka hana ʻana a me ka hana ʻana o nā nui o ke kino o ke kino.

LDL - lipoproteins haʻahaʻa haʻahaʻa ʻia i hoʻonaninani ʻia e nā ʻōpū sela a me ka ʻōnaehana vascular o kahi mea kino i lalo o ka hana o nā enzyme hepatic kikoʻī.

He pono ka LDL no ka hana maʻamau:

• hui kūlohelohe
• ʻōnaehana kānana,
• iwi pili
• kini
• ʻōnaehana ʻōnaehana
• huakai heluitary.

"Density" pili i ka hoʻohālikelike o ka cholesterol free ke capsule protein. I ka "cholesterol" kino, ʻoi aku ka nui o ka pēpē manuahi ma mua o nā palena, a ʻoi aku ka haʻahaʻa. I loko o ke koko, e pāʻani ai HDL me LDL. No ke aha i kapa ʻia kekahi mau lipoproteins e "maikaʻi" a ʻo nā mea'ē aʻe he "hewa" inā makemake ʻia lākou a pau ma ke kino? Inā maʻalahi, inā "HD" hopu i ka cholesterol a hoʻokaʻawale ia mea no ka hoʻomōhala ʻana, a laila "maikaʻi" cholesterol. A ʻo LDL - ka "kino" kolamu, hiki ke waiho ʻia ma nā paia o nā kīʻaha koko, hana i nā ploluble insoluble, alakaʻi i ka maʻi cardiovascular. Eia naʻe, ʻo nā kumu o nā maʻi vascular koʻikoʻi ʻaʻole nui loa i ka "kalidad" e like me ka nui o ka kolamu.

Inā N.N. Ua hoʻohuli ʻia ʻo Anichkov i ka hana ʻana o nā pākeke ma nā paia o nā kīʻaha koko o ke kolamu ʻaʻole pono no ke kino, a laila pili ka poʻe noiʻi hou i kahi ʻano ʻē aʻe.

Wahi a kekahi hypothesis, hana ʻia nā hua i nā wahi e pōʻino ai ka moku. ʻO kēia kahi ʻano o "patch". E lilo lākou i pōʻino inā ʻaʻole hiki i ka moku ke ola hou no ka manawa lōʻihi, e hoʻopuni ʻia ka pākeke me ka calcium a ʻo ka ʻūʻī. ʻO ke kalaiwa kūpono i mua kahi lawaiʻa.A ke kumu no ke kaʻina lōʻihi o ka hoʻihoʻi ʻana o ka moku ʻo ia ka nele o ka 'kūkulu' kūkulu 'ana - nā protein.

Wahi a kekahi ʻano kumuhana hou, ʻo ia ka "hewa" kolamu e komo ana i nā paia o nā kīʻaha koko, e hōʻiliʻili ana i loko o lākou, e hana ana i ka lipolysis (e hōʻino ana i ka hana) a ke kumu o ke ʻanoʻino o ka atherosclerosis.

ʻO ke kumu a me nā hōʻailona nā ka hoʻonui ʻana i ke kolamu o ke koko i nā kāne

Inā ʻoi aku ka lōʻihi o ka manawa o ka LDL, a ʻoi aku ke koʻikoʻi o ko lākou neʻe i ke koko a, ʻoi aku, ua nui kekahi o ka "hewa" kolamu a hoʻoneʻe ʻia e nā radical hewa, a laila e piʻi aʻe ka pā o ka ulu ʻana o ka atherosclerosis. Hoʻokomo nui kēia kolala, a ʻaʻole ia e hoʻopale wale i loko o nā moku, akā ua hoʻopili pū kekahi i nā ʻano koʻikoʻi koko, me ke kumu o ka hoʻokumu ʻana o nā kīnā koko.

ʻO ke kumu no ka hoʻonui ʻana i ke kiʻekiʻe o ka kolamu o ke kolamu he gennically determin abnormalities:

• coding o ka LDL receptor, no ka mea, ʻaʻole e hiki i ka cholesterol ke komo i loko o nā pūpuna o nā ate a hoʻohana ʻia i loko iā lākou,
• ka emi ʻana o ka hoʻololi o ka kolamu ma muli o ka hoʻopiʻi ʻana i nā molekele halihali,
• ka hoʻemi ʻana i ka naʻau o ka mea i hōʻea i nā cell cell.

Hoʻopilikia wale nā ​​ʻano kūhelu o waho a i loko o nā kulekele a alakaʻi i ka hoʻomaka ʻana o nā pathologies i ka wā ʻōpiopio.

ʻO nā mea waho loa no ka hoʻonui ʻana i ke koko kolamu:

• hoonui nui ke kino
• ka hōʻemi ʻana i ka meaʻai (overeating), ka hoʻohana ʻana i nā huahana e hōʻino ʻia i ka ʻoi aku o nā momona holoholona, ​​nā kahu hānai a me nā mea hoʻohui ʻē aʻe.
• mau hana maikaʻi - kaʻili a me ka inu ʻona.
• nele i ka hoʻomaʻamaʻa
• ka hoʻohana ʻana o kekahi mau lāʻau lapaʻau - diuretics, steroid.

Akā i ka hoʻohui i nā mea o waho, ʻo nā mea kūloko o nā mea nui he mea nui loa i ka pale hewa ʻana o ka halihali a me ka metabolidoma lipid:

• nā maʻi hoʻohālikelike - atherosclerosis, maʻi maʻi, ka momona,
• hoʻonāukiuki a me ka ʻōpū o ka pancreas,
• nā maʻi o ka ʻōnaehana cardiovascular (CVS) - hypertension,
• paleka nā ate - ka maʻi lohi, hepatitis,
• pālahalaha
• pilikia kūlohelohe
• hoʻohālikelike.

I kēia mau lā, ʻoi aku ka inoa o nā mea noiʻi ma mua o 30 mau kumu e hoʻonui ai i ka kolamu. A ʻo kekahi kumu nui o ka cholesterinemia, ʻo ia ka makahiki o ke kanaka.

Me nā makahiki i ola, ʻo ka nui a me ka koʻikoʻi o nā loli i ke kino - e emi:

• ka wikiwiki o nā hana o ka hoʻokalakupua nui,
• ka hana kūlohelohe
• hana ate
• vascular ʻano a me ka hāmeʻe.

Ua kāhea i nā kānakaʻepekema kahi kumu hou no ka hoʻokiʻekiʻe kolesterol - psycho-emotional stress. Ka hopena i hōʻike ʻia e ka hopena piha (i kahi i loaʻa ʻole ai nā hakakā psychoemotional i ke hōʻuluʻulu kino) alakaʻi i ka hōʻuluʻulu ʻana o nā mea (lipoproteins, catecholamines) i hoʻokuʻu ʻia ma ka wā o ke kaumaha.

Elegated kolamu, ma ke ʻano ture, ʻaʻohe e haʻi i nā hōʻailona.

Akā me ka hypercholesterolemia, ua kau ʻia nā hōʻailona like ʻole:

• ke ʻano o nā ʻāpana melemele a me nā "lumps" (xanthomas) ma ka maka o nā maka, ʻili, nā tendons o nā hopena, ma ka māhele o nā ʻili o ka ʻili.
• ka hoʻokumu ʻana o kahi kaʻe hina ma ka ʻaoʻao o ke korne o nā maka,
• nā xanthomas (nā maʻi pā me nā mea i hoʻololi ʻia e piha ana i ka cholesterol) o ka mucosa o ka gastric a me nā kino o loko.

Hoʻoponopono kekahi mau mea hoʻonāukiuki i ka hōʻiliʻili o nā kolamu. Ke hoʻololi nei nā mea kūlike e pili ana i ka makahiki, ke ʻano a me ka wahine.

ʻO ke ʻano maikaʻi loa i nā wā ʻōpio ma hope o 30 mau makahiki

Ma mua o kou noʻonoʻo ʻana i ka mana o ka kolamu koko e kūpono loa no nā ʻōpio ma hope o 30 mau makahiki, pono e hoʻomaopopo ʻia he like ʻole ka hoʻololi kino ʻana o ka cholesterol. Hoʻoholo ʻia ka hana o ka kolamu nui a me ka nui o ka LDL cholesterol, e hoʻopau ana i nā kīʻaha koko, a hoʻopau ʻole i ke kahe koko i nā ʻōpiopio a pau.

ʻO ka hoʻonui pinepine ʻana o ka physiologically i nā lipids me ka makahiki e hōʻike i nā ʻano o ka cholesterol a me ka cholesterol o LDL i nā kāne i ka makahiki o 40-50 mau makahiki:

• HS huina - 3.91 - 7.15 mmol / l,.
• LDL cholesterol - 2.25 - 5.23 mmol / L.

A kū i 40 mau makahiki i ke ʻano o nā maʻi kūlike i ka cholesterol HDL.A i nā makahiki 40 o ka makahiki, he peke i loko o ka waihona o ka 'ōlelo e pili ana i ka lipoproteins density kiʻekiʻe a hiki i ka 0.88 - 2.12 mmol / l ua nānā ʻia. Ma hope o 45 mau makahiki, lilo like ke kumukūʻai (0.78 - 1.66 mmol / l).

ʻO ke koko koko maʻamau i nā kāne ma hope o ka makahiki 50-60

I kēia ʻōpiopio, ʻoi aku ka nui o nā kaʻina hana luku a me ka degenerative, ka mea e hoʻonāukiuki i ka kolamu o ka kolamu a, no laila, he hoʻonui i ka hana. Hoʻonui ka pae maʻamau o ka cholesterol free i ka 4.09 - 7.15 mmol / L. Hoʻonui hou ka hōʻailona LDL - 2.28 - 5.44 mmol / L.

Ka papa o ka kolamu ma nā kāne e ka makahiki

Hōʻike ka papa ma lalo e pili ana i ka waiwai o ke kolamu e like me nā makahiki o nā kāne.

Inā ʻoe e nānā pono i nā mākaʻi o ka cholesterol, ʻike ʻia kahi hiʻohiʻona o ka ulu ulu. Kūlike ʻole i nā manaʻo, ʻaʻole i hoʻonui ka pae o ka cholesterol i ka pūʻulu o nā kāne ma mua o 70, akā e hōʻemi ana. Ua hōʻike ʻia ka emi ʻana o ka kolamu LDL ma ka hui o 35-40 mau makahiki. ʻAʻole hiki ke wehewehe ʻia kēlā mau loli i ke ʻano o nā loli ʻana o ke ʻano o ke kanaka.

Ke kū nei i ka nui o ka nui o ka kolamu, e kōkua ke kīlei, e hoʻopilikia.

• ka palena o nā meaʻai kiʻekiʻe i nā momona holoholona a me ke kolamu,
• kalola o ka ai,
• hoʻonui i ka hapa o nā meaʻai i kiʻekiʻe a me nā momona momona o polyunsaturated,
• ka hoʻonui ʻana i ka helu o nā huahana i loaʻa nā huaora me ka hopena antioxidant.

ʻO ka papaʻai kūpono loa e manaʻo ʻia ʻo ke Kaiaulu. No ka ho'ōla i ke kaʻina o ka metabolism cholesterol, pono ke hoʻohaʻahaʻa ʻaʻole wale i kāna mea hoʻokomo me nā lipids holoholona, ​​akā hoʻomākeo ʻia hoʻi ka ʻona o ka ʻona o nā meaʻai. Aia i ka paʻakikī o ka hana e hana ʻia ai e ke kanaka, kahi o nā calorie kikoʻī he 2000-2500 kcal.

Me ka hypercholesterolemia, pono e hoʻokaʻawale ka lāʻau lapaʻau, me ka hoʻohana ʻana i nā statins a me nā lipid-hoʻemi haʻahaʻa ʻē aʻe, a me ka therapeutic apheresis - ka wehe ʻana i ka kolamu LDL ma ke kahe ʻana o ke koko o ka mea maʻi ma ke kolamu me kahi sorbent e hoʻopā ai i ka kolesterol "hewa".

ʻO ka hoʻohaʻahaʻa ʻana i nā meaʻai ka meaʻai i loaʻa nā unsaturated fatty acid:

• nā huaʻai a me nā mea ʻai - kāloti, kāpeti, lettuce, avocado, hua pāpaʻi,
• kai loa
• nati - alemona, macadamia, hazelnuts, pecans, pistachios, cashews, ʻaniani, pinecones,
• iʻa - salmon, sardines, mackerel, salmon,
• aila - sunflower, flax, poppy, mustard,
• nā lauʻaila huaʻaila - oliva, soybean, rapeseed, linseed, sunflower, mani.

ʻO nā huahana a me nā aila e loaʻa i nā phytostanols a me phytosterols - nā mea like me ka kolamu a ke hoʻokūkū pū me ia i ke kaʻa o ka hoʻoliʻi ma ka ʻawaʻawa. ʻO nā hua kanu e ulu a me nā sterols e komo i ke kino, ua emi ka cholesterol i loko o ke koko. ʻO ka hoʻohana ʻana i nā mea kanu a me nā hua ʻai i loaʻa i nā stanols e 10-15% ka mea i hōʻemi i ka pae o ka endogenous a me ka exogenous cholesterol i ke koko o nā kāne.

Akā ʻaʻole ka lawa o ka pīpī o kēia mau mea i ka meaʻai e hoʻemi pono i ka cholesterol. ʻO ka noiʻi ʻana pehea e hoʻohaʻahaʻa i ka cholesterol, ua ʻike nā kānakaʻepekema ʻoi aku ka maikaʻi o ka stanol esters. ʻO kā lākou ʻike maikaʻi loa ua hoʻomanaʻo ʻia i nā aila aila. I ka makahiki 1989, ua hoʻomohala ka ʻoihana Finnish Raisio Group i ka hana o nā huahana i loaʻa nā ean stanol mai ka rapeseed a me ka aila ʻuala - mayonnaise, yogurt, hohola, kefir, waiū o ka hua Benecol.

Mahalo i ka hoʻolauna ʻana o ka papahana hoʻolaʻa olakino a me ka hoʻopuka ʻana mai i ka "ʻai lawelawe" o ka ʻōlelo Benecol i loko o ka meaʻai o kēlā me kēia lā, ʻo ka make o ka nui o ka poʻe i hiki ke kino o Finland mai nā maʻi i kumu ʻia e ka cholesterol kiʻekiʻe he 80% ka haʻahaʻa ma mua o 30 mau makahiki i hala.

ʻO nā ʻano hana hou o ka hoʻohaʻahaʻa i ka cholesterol i hoʻokumu ʻia:

• ka hoʻohana ʻana i nā lāʻau lapaʻau e pili ana i nā stenol esters - nā lula flax, ke aila ʻinike,
• ka hoʻohana ʻana o nā mea kanu e hoʻopuʻi ai i ka ʻāʻī a me ka puka ʻana o ka bile - barberry, lingonberry, vitex paia, hernia, St. John's wort, cotoneaster aronia, madder,
• Hoʻomākaukau mai nā mea kanu e hoʻohaʻahaʻa i ka cholesterol koko - ke kolo hōʻeu, licorice, Japanese Sophora, Caucasian dioscorea, cyanosis blue.

ʻO ke ala maʻalahi a me ka maikaʻi o ka hoʻoulu ʻana i ka kolamu "maikaʻi" ke kumu o ke Kaʻena a ʻo Nippon dioscorea. Ma ke kumu, e hana lākou i ka lāʻau lapaʻau no ka hypercholisterinemia - Polisponin. I ka home, hiki ke loaʻa i ka hopena therapeutic ma ke lawe ʻana i ka pauka mai ke aʻa o ka mea kanu. Lawe i ka pauka me ka meli, ka hui ʻana i ka 1 tsp. ka meli a me ka paulo. Pono e hoʻoili i ka ʻano ʻai ma hope o ka papaʻaina, 3-4 mau lā i ka lā. ʻO ka papa hana o ka lapaʻau he 1.5 mau pule, a laila no 5 mau lā he pono e hoʻomaha a hana hou i ka ʻano kāwili.

Ua loaʻa ia i ka hopena anticholesterol hopena infusion o ka papa maʻamau. No ka hoʻomākaukau, lawe 2 tsp. nā waiū a hoʻomo ʻia me ka 1 kīʻaha kolo wai i 2-3 mau hola. Lawe iā ¼ kīʻaha i 4 mau manawa i ka lā.

Hoʻokomo ka lāʻau lapaʻau me ka hopena ʻole me ka hopena ʻole, akā e lōʻihi ka lōʻihi i ka lawe ʻana i ka lau no ka lāʻau - 2-4 mau mahina.

Ka mea nui no ke kino

Aia ka cholesterol i loko o kēlā me kēia membrane cell a lawelawe ma ke ʻano he pā hale no lākou. ʻO ka chololome kahi papa i loaʻa ka momona a ʻaʻole hoʻohemo i nā wai wai.

ʻO ke koʻikoʻi o kēia momona momona i ke kino o kekahi kanaka ua kiʻekiʻe loa, no ka mea ʻole o ke kaʻina metabolic o ke kino kanaka ke hiki mai.

Mālama kēia ʻenehana hale hana i ka hana nui o nā kino kūloko (pūpū, a me ke kaola renal a me ka spleen) a hāʻawi i ka metabolism i loko o ka ʻoka o ka iwi.

I ka pae o ka hormonal, hāʻawi ia i ka synthesis o ia mau hormone:

• Haki testosterone like me ka testosterone,
• Honeoneʻa - estrogen
• Cortisol
• ʻO nā huaʻai ʻano hāpana,
• Insulin.

Ke ʻike ʻia i ka kolamu, nui ka huaora nui D i loko o ke kino, ʻo ka waiū o kahi wahine hānai e loaʻa ana nā kolamu mololi, e hōʻoia pono i ka hoʻolālā ʻana o nā mea nui a pau o ke kino o ke keiki.

ʻO kona moʻo nui loa ma nā pūnāwai o ka erythrocyte molekupene ma ka liʻiliʻi o 23.0%, a pū nō hoʻi i loko o nā pūpuna nā loko ona i loko o 17.0%.

ʻO ke kumu o ka lipoproteins no ke kino, ma kahi o 80.0%, i synthesize e ka paleka, a me ka hapa hapa o nā lipid e komo i ke kino me nā huahana meaʻai he momona momona o nā holoholona.

I ka wā e hoʻemi ana i ka pae o ka kolamu ma ke koko o ke kanaka, a laila pilikia ka nui o kona ʻano pale, a me ka emi ʻana o nā hana pale e pale ai i ke kino. i nā mea e kūpono ↑

He aha ka mea hoʻomaikaʻi maikaʻiʻole a me ka pōʻino?

ʻO Kolololi he ʻāpana o nā molekika o nā lipoproteins a ma kāna ʻano maemae i loko o ke kino e loaʻa ka hapa liʻiliʻi.

Aia he 3 mau ʻano o ka lipoproteins i loko o ke kino o ke kāne a pono ʻoe e hoʻomaopopo i ka māhele o kēia mau papa i ka ʻano o ka plasma koko.

• ʻĀLu - he mau lipoproteins koʻikoʻi molekika nui e pono ai no ke kino a lawe i ka momona momona mai ke kahe o ke kahe wai,
• LDL - he mau lipoproteins kaona momona liʻilii ʻana me nā waiwai a ke waiho ʻia ma ka choroid,
• VLDL - he mau molekuhi haʻahaʻa liʻiliʻi ka nui o ka triglycerides,

ʻO LDL a ʻo VLDL - ʻo ia ke ʻano o lipoprotein e hōʻino maikaʻi loa i ke kino o ke kāne a hoʻonāukiuki i ka atherosclerosis. Wahi a nā helu olakino, loaʻa i ke kāne ka maʻi o ka ʻōnaehana vascular me ka atherosclerosis 2 mau manawa pinepine ma mua o ke kino wahine i ka hopena o ka cholesterol.

Loaʻa i ka wahine ka hōʻiliʻili nui o HDL, a hiki i ka manawa menopause hiki i nā wahine ke hopu i nā kāne i nā hua o ka ʻano like ʻole o ka cholesterol.

Pono ka hoʻomaopopo ʻana o nā kāne i ka loiloi ʻaʻole wale nō o ka neʻe o ka kolamu ma ka koko, akā he mea nui loa ka ʻike i ka ʻike o LDL i loko. No ka LDL maikaʻiʻole kolesterol, kahi i hoʻopiha ʻia me nā plak atherosclerotic.

ʻO Kolololi he ʻāpana o nā molekika o nā lipoproteins a ma kāna ʻano maemae i loko o ke kino e loaʻa ka hapa liʻiliʻi i nā mea e kūpono ↑

ʻO wai ke ʻano o ke kāne?

Inā ʻo ka hoʻoliʻi ʻana o nā lewa kolikina a me nā molika molika molika liʻiliʻi i ka heluhelu ʻana o ka loiloi lipid biochemical e hoʻonui, a laila ʻole ke kali ʻana, pono ʻoe e hoʻokaʻa i ke kauka e haʻi aku iā ʻoe pehea e hoʻoponopono ai i ka kolamu a hoʻihoʻi ʻia i nā kumu hoʻohālike.

Pono nā kāne e nānā pono i ka pae o lipids i loko o ke koko koko, ināʻo ia i nā ʻōlelo o ka hui ʻokoʻa.

• Kainikini Nikotine
• Ke alakaʻi nei i ke ala ola,
• ʻO ke kāne kau kaumaha loa - obesity,
• ʻO ka makahiki koʻikoʻi no ka hoʻomohala ʻana i ka atherosclerosis ma hope o 40 makahiki,
• I ka hoʻonui ʻia aʻe o ke kōʻai kuhikuhi,
• Patala o nā puʻuwai naʻau,
• ʻO ka ʻōnaehana ʻōnaehana maʻi maʻi,
• He kuka koko nui.

ʻO nā kumu no ke kūwahi mai ka hana maʻamau

Hoʻopili i nā hypodynamia a me ka momona, a me nā pathologies o ka puʻuwai a me ka hoʻopuni uila, ʻo nā maʻi e hiki ai i nā mea kuʻuna i nā hōʻailona normative i ke kuhikuhi o ka hoʻonui i ka kolamu i nā kāne:

• Predisposition genetic. ʻO ka hopohopo kekahi o nā kumu maʻamau o ka hikiʻole i ka pae o ka lipoproteins plasma. Inā aia nā hoahānau i ko ka ʻohana e pilikia ana i ka atherosclerosis, ischemia o ka puʻuwai naʻau, ka angina pectoris, a i loaʻa paha i ka myocardial infarction a me ka hemorrhage i loko o ka lolo, a laila nui ka hopena o ka hoʻomohala ʻana i ka hypercholesterolemia i nā manawa he nui.
• Nā kuʻuna i nā kolo o nā pūnaehana endocrine a me nā pōʻino i ka hana ʻana o nā hormones,
• ʻO ka hana pālepona o ka naʻau
• ʻOi aku kahi maʻi mela
• Oniana mikopoli,
• Hoʻohana lōʻihi me ka diuretics, a me ke ʻano lā ʻo ka hormonal o ke ʻano kaola.

ʻO ke ʻano o ka kolamu haʻahaʻa i ke kino kāne, hiki ke hopena i ia mau ala.

• Hoʻololi kūleʻa,
• Kuhi me ka hoʻopiha piha ʻana i nā momona pipi,
• Anemia
• ʻO ka hopena o ka hoʻonāukiuki i ke kino o nā maʻi a me nā hopena,
• Maʻi maʻi pānaʻi - tuberkulosis,
• ʻO ka Hyperthyroidism o ka hui endocrine - ka lau thyroid.
• Nā huina o nā pūpū o nā ate,
• ʻO nā maʻi i ka ʻōnaehana hematopoietic.

ʻO kēia kekahi o nā kumu e hoʻopilikia ai i nā kūʻokoʻa mai ka maʻamau normative pae o ka cholesterol i nā kāne. E hoʻomaʻamaʻa kahi lipid biochemical lipid e ʻike i kahi kumu ʻoi aku ka nui o ka hoʻopunipuni.

He aha ka mea hoʻoweliweli?

Pono pono ke kolesterol i ka kino ke hele ia i loko o nā palena maʻamau a me nā helu o ka lipoproteins kiʻekiʻe molekela kiʻekiʻe ma mua o nā manawa haʻahaʻa haʻahaʻa lipid density.

Holo maikaʻi ka lipids kiʻekiʻe ma o ke kahawai a hāʻawi i nā mea i pono i nā koina āpau o ke kino kāne. ʻO ka kolamu momona kaumaha kiʻekiʻe ka mea i ka hoʻopili ʻana ma lalo o 50.0% o ka protein, ʻo ia ka mea lawe o nā mea pono i loko o ke kahe o ke kahe.

Inā hōʻemi ka HDL, a laila hoʻomaka ka choroid e hōʻeha, e nalowale ana i kāna elasticity.

Me ka elasticity maikaʻiʻole, loaʻa ka hopena kiʻekiʻe o ka umauma hemorrhagic, a me ka ruptures choroid. Aia kekahi he hemorrhage i loko o nā loko o ka lolo.

Aia nō hoʻi ka emi ʻana o ke kō o ka huaʻā o ka vitamina D, nona ke kuleana no ka lawe ʻana o nā kaluna o ka calcium ma ke kino. Ua hoʻonāukiuki kēia hoʻonāukiuki i ka palu o nā iwi iwi a me ka hoʻomohala ʻana i ka maʻi osteoporosis maʻi.

Me ka hoʻohaʻahaʻa ʻana i ka hōʻailona o ka serotonin hormone, ulu ke kanaka i ka nūnū, kahi kūlana o ke kīpē, kahi kūlana kaumaha, kahi e hiki ai i ka dementia i ka wā kahiko.

Hoʻokomo i ka metabolism momona momona e alakaʻi i ka momona, e lilo i kekahi o nā kumu o ka maʻi maʻi.

Hiki ke ʻike ʻia nā ʻokoʻa i ka pae lipoprotein e nā hōʻailona aʻe e pili ana i kahi palala i ke kūlana maʻamau o ke kino kāne.

• E hōʻemi nui kou makemake
• ʻO ka ona nāwaliwali,
• I nāwaliwali o nā pahuhopu āpau,
• Nā ʻōpū lymph a ʻeha
• E lilo ka ʻōpala i hoʻokahi pule wiki.

He mea e holo ana i loko o ke kino?

ʻO LDL kahi kolikolo haʻahaʻa haʻahaʻa loa i loaʻa ka liʻiliʻi o ka protein, no laila ʻike nā lipids i kahi mea ʻilihune a ʻo ka ʻona nā mākaʻikaʻi, a he mākaʻikaʻi iā lākou i ka choroid a hōʻiliʻili iā lākou, e hana ana i ka pāpaʻi atherosclerotic.

Hāʻawi ka plaila i ka liʻiliʻi o ka moe vascular a aia kahi hewaʻole i kēia mahele o ke kahe koko, nāna e hoʻonāukiuki i kēlā mau ala:

• Kiwi o ka atherosclerosis,
• ʻO ka hemahema o ke kīʻaha Coronary,
• ʻO ka stenosis aortic,
• Nā aneurysm o nā kīʻaha nui,
• Ischemia o ka puʻuwai - angina pectoris,
• Myocardial infarction
• Pahi o ka ischemic a me ka hemorrhagic type.

ʻO kekahi ʻano ʻē aʻe o ka lipoprotein ʻo VLDL. ʻO kēia mau molika momona koʻikoʻi loa e pono ke halihali i ka momona o ke kino i nā ʻili o nā ate, a laila e hoʻokau ʻia me ka bile ma laila. I loko o ke kino, noho lākou i ka liʻiliʻi pākahi o ka huina o ka huina o nā lipoproteins.

Ka helu o ka cholesterol i nā kāne (e ka papa makahiki)

ʻO ka palena palena o ka kolamu piha no ka pākeke kāne ma waena o 5.20 mmol / lita.

Kauka nō hoʻi ke ʻano i ka makahiki. A hiki i ka makahiki 14, ua like ka like o ka kolamu o ka wahine a me ke kāne, akā i ka wā ʻōpiopio he ʻokoʻa ka hopena o ka lipid metabolism a me nā ʻike o lipoproteins i ke koko plasma he ʻokoʻa.

Hāʻawi ʻia nā ʻōkuhi maʻamau i ka hana o ka ana mmol no ka 1 pā o ke koko.

ʻO ka awelika lipoprotein mokulele i ka kāne ma ka waena o 5.20 - 6.20 mmol / lita.

Hoʻomehu o kahi kaʻina lipid

ʻAʻole wale ka HDL cholesterol maikaʻi a maikaʻi paha ka LDL cholesterol nui, akā ka māhele o ka maikaʻi i ka maikaʻi. Hoʻohālikelike kēia kūmole me ka hoʻohana ʻana i CAT - i ka ʻaoʻao o ka atherogenicity.

KA pila KA:

CAT = huina o ka kolamu - HDL index a hoʻokaʻawale i kēia mau kuhikuhi e ka index HDL.

80.0% o nā kolamu a pau e hoʻopili ʻia e nā ʻāpana o ke kano a he 20.0% wale nō ka mea hoʻolono ʻia me ka meaʻai. Pono ʻoe e hoʻomanaʻo i ka ʻike koʻikoʻi - ʻoi aku ka molowa kolesterol kiʻekiʻe kiʻekiʻe e hoʻohālikelike wale ʻia e nā ʻili pūpū.

Me nā huahana HDL, ʻaʻole ia e komo i ke kino. Hāʻawi ka meaʻai i ke kino i ka lipoproteins haʻahaʻa haʻahaʻa - LDL.

Inā hōʻemi ka kolamu maikaʻi o kahi kāne, a laila haʻahaʻa ia ma mua o ka maʻamau, a laila pono e makaʻala i ka maikaʻi o nā ʻōpū o nā ate a me ko lākou hiki i ke kāpae i ka waiʻona e loaʻa ana i ka momona o ka kolamu.

Hāʻawi ka meaʻai i ke kino i ka lipoproteins haʻahaʻa haʻahaʻa - LDL. i nā mea e kūpono ↑

Nā Mana Kūlike

Hiki i ke kauka ke koho i ke ala no ka hoʻoponopono ʻana i ka kolala i ka ʻōnaehana koko o ke kāne.

Ma ka wehe ʻana i ka paukū lipid, ʻike ke kauka wai i ka papa o ka lipoproteins e lanakila ma ka kolamu maʻamau a kuhikuhi i ka hana maʻi e like me kēia.

Ua koho ʻia ka lāʻau lapaʻau no kēlā me kēia kāne kāne maʻi pākahi, akā aia ke ʻano maʻamau no ka hoʻohaʻahaʻa i ka index kolesterol:

• Ke kauka nei ke kauka i kahi pūʻulu o nā lāʻau statin e pale aku i ka synt synthesis. Hoʻokumu nā lāʻau lapaʻau i nā hanauna hou o nā lāʻau lapaʻau i hiki ke lawe wale ʻia e like me ka lāʻau lapaʻau lāʻau, akā e like me nā mea pale. Kūkala ke kauka i ke ʻano kūpono o nā lāʻau lapaʻau, no ka mea he nui nā hopena o nā statins i nā mea maʻi a me nā ʻōnaehana
• Hoʻopuka i nā lāʻau lapaʻau e hoʻoikaika i ka hana o nā statins a hoʻohemo i nā nui momona o ka kolamu ma nā pūpuna o nā puʻuwai,
• ʻO ke kolamu o nā vitamina e kōkua i ke kino e hoʻoponopono i ka hopena o nā lāʻau lapaʻau,
• Inā loaʻa iā ʻoe kahi pālolo i ka wā e lawe ai i ka lāʻau, a laila hoʻohana ʻia ka histamines, a me ka ʻaila o ka iʻa, aia nā Omega 3 a me Omega 6, maikaʻi loa ia.
• Hoʻohana ʻia me nā lāʻau antiplatelet
• Inā kiʻekiʻe ke kahe koko, ua hoʻohana ʻia nā beta blockers a me nā diuretics.

Nā hana pale a me nā ʻano mālama

Me ka hoʻonui ʻia o ka index cholesterol, e hoʻomaka mua nā lāʻau lapaʻau ʻole ma mua o ka lilo ʻana o ka index index i kiʻekiʻe, a hōʻike iā ia iho i nā hana pale.

ʻO ka pale a me ka lāʻau lapaʻau ʻole-maʻi no ka cholesterol ka mea i hoʻokaʻawale loa:

• ʻO kahi kīʻaha e hoʻokaʻawale i nā ʻona holoholona e like me ka mea hikiakā, akā i piha i nā momona maʻamau, a me ka nui o nā lau hou a me nā hua. Kōkua i ka momona momona i ka hana ʻala, a me nā ʻano moana o ka iʻa,
• Hoʻoikaika ola a hele i loko no ka haʻuki ʻana. ^ E Ha yM. Hoʻopili koke nā kāne i nā momona nui i ka wā e hoʻomaʻamaʻa ʻia
• I ka hoʻomaka ʻana o ka mālama ʻana, pono e hōʻalo nā kāne i ka ulaula a inu i ka waiʻona. ^ E Ha yM. ʻO ka hoʻohui a me ka hoʻokomoʻana o ka waiʻona i ka nui he nui ka hōʻemi o ka pā o vascular, e alakaʻi ana i ka kahe o ke koko i loko o lākou, kahi e hoʻonāukiuki ai i ka nui o nā palaka kolesterol,
• Hōʻalo i nā kūlana koʻikoʻi. ʻaʻole hoʻi i hoʻonāukiuki i nā mākaukau o ka ʻōnaehana vascular,
• E kaohi i ka manawa neʻe i ke koko, a me ka ʻōkelena o ke koko. ^ E Ha yM. ʻO ka maʻi maʻamau ka mellitus ke kumu o ka hoʻonui nui LDL i ke koko.