ʻO ka waiū kao me ka cholesterol kiʻekiʻe

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO ka kolamu ʻo Elevated kahi kaumaha nui ʻaʻole wale ma ka puʻuwai, akā ma ke kino he nui. I waena o ka nui o nā ala a me nā kumu e hōʻemi i ka kiʻekiʻe o ka lipids koko a mālama i ko lākou kaulike maʻamau, pono e hāʻawi i kaʻai. No laila, me ka hoʻohana ʻana o kekahi mau huahana e pono e hoʻopale. ʻO Milk kekahi o ia huahana e kumu i nā nīnau i ka poʻe maʻi. Hiki i nā ʻōlelo kūpono ke kōkua i ke kino ke loaʻa wale nā ​​pōmaikaʻi mai kēia huahana.

• waiū o 1% momona - 3.2 mg o ka cholesterol,
• 2% momona - 10 mg,
• 3-3.5% kūmole momona - 15 mg,
• 6% momona - 23 mg.

He mea nui ia e ʻike ʻo ka momona o ka waiū o ka pipi ma mua o 20 mau momona momona e pono ai ke kino. Hoʻokomo ʻia ka momona mai ka waiū o ka pipi i kahi kokoke loa, a hiki i ka 97% o ka nui o ka noho ʻana. Inā mākou e hoʻolālā i ke ʻano o ka hoʻomaʻamaʻa kolamu no kahi kanaka hana ʻelele no ka 500 mg, a laila ma ke ʻano o ka waiū i kēia kumukūʻai ma ke pae o 5 lita o ka wai inu me kahi momona momona o 2%.

Pehea ka nui eʻai ai ʻoe me ka cholesterol kiʻekiʻe

ʻAʻole hiki i kaʻae loa i ke kaawale aku i kēia huahana mai kāu papaʻai, akā hiki ke hoʻopōʻino ka immoderation i loko o kāna intake i kahi kanaka me ka cholesterol kiʻekiʻe. Pono e ʻōlelo ʻia ʻo ka waiū piha me ka momona momona o ke kau, kahi ma ke kūlohelohe a kolamu e pili ana i nā waiwai pōʻino, contraindicated ma ka poʻe i loaʻa ka nui o lipids i ke koko. Inā loaʻa kahi waiū i kēlā wai, a laila e hoʻomoʻi i ka wai me ka hoʻēmi ʻana i ka nui o ka calorie a me ka haʻahaʻa o ka cholesterol.

ʻO ka mea kūpono, ʻo ka waiū nona ka momona momona ʻaʻole eʻoi aku ma mua o 2% e pono ai e kūʻai. Hiki i kahi kanaka hana hana me ka cholesterol kiʻekiʻe ke hoʻopau i nā kīʻaha o 3 mau kapu o ka waiū i kēlā me kēia lā. Hoʻopili pinepine ʻia ka nui o ka lehulehu, no ka mea, ʻaʻole kaʻi ʻana o ka ʻōnaehana o ka lehulehu i ka wai o ka waiū wai, a hiki ke loaʻa i nā pilikia e like me ka puhipuhi ʻana, ka ʻōpū, ka maʻi ʻaʻī. ʻO ka hapa nui o ka poʻe me ka kolamu kiʻekiʻe ua loaʻa i nā hōkū he nui i ka hana o ke kaomi kūwili, a hiki ʻole ke hoʻohui ʻia i ke kūlana e ka hoʻomoʻa ʻana i ka waiū wai ʻole. Eia kekahi, hoʻopuka ka waiū i kahi manaʻo piha, ʻo ia ka mea e ʻike nui nei i ke kanaka me ka kolamu kiʻekiʻe a i ʻole e inu i nā kīʻaha ma mua o ʻelua mau aniani i ka papaʻaina hoʻokahi. Inā lawe iki ʻia kēia nui, i nā liʻiliʻi liʻiliʻi, a laila hiki ke hōʻemi ʻia ka nui.

No nā makua, pono e hoʻemi ʻia ka nui o ka waiū i hoʻokahi a me nā hapa aniani. Kau ʻia ke inu ʻana ʻole ma kahi hoʻokahi. Inā makemake kekahi i ka kolamu kiʻekiʻe e inu i ka kofe, a laila hoʻohui i ka waiū e hoʻomalulu i ka hopena hoʻoikaika. ʻO ka mea hope loa, hiki ke hoʻonui mau ʻia a hōʻemi paha ke kaulike, e pili ana i ka loea kolikine i ka meaʻai i hoʻopau ʻia i kēlā me kēia lā. Inā hiki, hiki iā ʻoe ke kahakaha i kahi o ka waiū me nā huahana pālolo, kahi hiki iā ʻoe ke inu i kahi mea ʻawaʻawa ma mua o kahi mea inu holoʻokoʻa. ʻO ka hoʻonui ʻia o nā enzymes i loko o ia mau mea ke hoʻolōʻihi ʻia ke kino i ka hoʻoikaika ʻana i kēia huahana.

Hōʻalua, pono e haʻi ʻia e pili ana i ka poʻe o ka hoʻopau ʻole i ka waiū. ʻAʻole paʻakikī ke kiʻi i kahi hoʻonohonoho paʻakikī o nā microelement a me nā mea momona me ka meaʻai me ka ʻokoʻa. I nā huaʻōlelo ʻē aʻe, inā e haʻalele ʻia ka waiū mai ka meaʻai, a laila pono e hoʻohui i nā meaʻai me nā huahana ʻē aʻe. ʻO kekahi mau manawa ke loaʻa ke kālā ʻole kālā, no ka mea ke loaʻa ka kumukūʻai waiū i kekahi mea kūʻai me ka kālā awelika.

ʻO ka manawa hea ka mea maikaʻi e inu i ka waiū?

ʻO ka manawa e hoʻokae ʻia ai, penei nā ʻōlelo aʻo ʻana o nā kauka. ʻO ka waiū me ka meaʻai mua no ka ʻaina awakea ʻaʻole e hoʻopili piha ʻia. ʻAno maikaʻi a ʻaina awakea a ʻaina paha me kahi kīʻaha waiū. I kēia manawa, e ala ke kino a mākaukau e hoʻokaʻawale i nā protein paʻakikī, nā momona a me nā puna. Eia kekahi, ʻo ka waiū i ka wā o ka pāʻina e hōʻemi i ka manaʻo o ka pōloli. Hiki iā ʻoe ke inu i ka ʻaina awakea, a pēlā i ka hoʻomaha awakea. Ma ka pāʻina ʻaina, eia kā nā manaʻo o kekahi mau loea. 'Lelo lākou he kīʻaha mahana o ka waiū i ka wā e hoʻokau maikaʻi ai i ka hiamoe maikaʻi, ʻo ia hoʻi ka mea nui no ka poʻe me ka kolamu kiʻekiʻe. ʻ saylelo kekahi mau poʻe loea i ka wai i lawe ʻia i ke ahiahi alakaʻi i ka maʻi maʻi.

Mai hopohopo i ka mea i ke ahiahi i hōʻemi ai ka hana a kekahi kanaka, a waiho ʻia ka cholesterol mai ka waiū i nā paia o nā kahe koko. Ua liʻiliʻi loa ka momona i loko o kahi aniani o ka waiū no kona haʻalele ʻana, a inā ʻaʻole i ukali ʻia ka mea inu me nā ʻono loea kiʻekiʻe, a laila e hele ka cholesterol me ka mālama i ka hana o nā ʻōnaehana kino āpau a kakahiaka.

Nā hiʻohiʻona o ka waiu kao

He hua ʻokoʻa kēia, ʻo ka mea pōʻino, ʻaʻole i loaʻa i ka laula i ka nui ma muli o kona ʻono kikoʻawa a me ka ʻono. ʻOi aku ka nui o nā momona momona i ka waiū kao ma mua o ka waiū bipi. No laila, ma 100 g o kēlā wai inu ua loaʻa ma kahi o 4.3 g o ka momona. Unuhi ʻia i ka cholesterol, ʻoi aku ka maikaʻi o nā helu. Ma kahi o 30 mg o ka kolamu ka hāʻule i kēlā me 100 g o ka waiu kao, akā naʻe, he mea akamai ke ʻano o ia mea, a no laila ke kumu.

ʻO ka waiū kao he nui nā kūmole phospholipid. Kōkua lākou i ka hoʻōla ʻana i nā mea momona me ka waiho ʻole ma nā paia o nā kīʻaha koko. ʻO ia he mau waikawa polyunsaturated e like me ka linoleic a me ka linolenic, ʻaʻole wale nō e hoʻonoho maʻamau i ka metabolid lipid ma ke koko me ke kolamu nui, akā ke hoʻonui pū ka hanu o ke kino i nā maʻi maʻi. ʻO ka hope loa, ʻo ka calcium, ka nui i ka waiū kao, he mea kū'ē i ka wana e hoʻohemo ai i ka cholesterol. Kōkua ʻo Calcium i ka hana o ka puʻuwai a pēlā hoʻi e hoʻopololei mau ai ke ʻano o ka ʻōnaehana cardiovascular. ʻO ka waiū kao ka mea like loa i ka hoʻopili ʻana i ke kanaka, no laila e hoʻopili pono ʻia e ke kino, ʻaʻole ia e alakaʻi i nā pilikia i ka ʻili o ka kūwele.

E kōkua nō ia ʻoiai he kanaka nui me ka ʻike ʻoi i ka nui o ka nui o ka holomua o ka hana a i loko o kona ola pilikino, ka mea e kōkua ai i ka hoʻonui ʻana o ke kiʻekiʻe o lipids ma ke koko. ʻO nā waikona Amino o ka waiū kao he kumu o ka ikehu wikiwiki a hoʻonui i ka metabolism ma o ka ʻoi mākeke. Ka aniani o ka waiu kao i lawe ʻia me ka leʻaleʻa e hoʻomaikaʻi i ka hana ʻana o nā nano, kahi e kōkua ai i ka hoʻomaikaʻi ʻana i ka metabolism o nā momona momona i loko o ke koko. Pono lā e inu i nā aniani a 3-4 i ka lā. ʻO ka ʻokoʻa nui o ka waiu kao i hoʻopau ʻia inā ʻae ʻia ke kanaka hana.

Kāleʻa a wela paha

Ke manaʻo nei kekahi poʻe i ulu i nā kauhale e hiki ke inu ka waiū me ka ʻole ka hoʻolapalapa. Kūpono ka poʻe noho o Urban me ka hoʻololo ʻana i ka hoʻokaʻawale ʻana o kēlā mau microorganisms i hiki ke komo i loko me ka liʻiliʻi o ka sterilisation i ka wā o ka waiū. Ua ʻōlelo kekahi ʻo nā loea ʻo ka waiū i loaʻa mai kā lākou bipi ponoi me ka olakino maikaʻi, pono ia i ka hoʻolapalapa, ai ʻole ʻia ke hoʻomoʻa i kahi wahi paila. ʻAʻole pono ka hoʻolapalapa lōʻihi ma aneʻi. Hiki ke inu i ka waiū mai ka hale kūʻai ʻole me ka hoʻomehana ʻē aʻe. Me ke ala, inā e kāpae i ka umu ma hope o ka hoʻolapalapa ʻana, a laila e hiki ke hoʻonui ʻia kēia hana i ka ʻike o ka calorie a me nā momona momona kiʻekiʻe. ʻO kēia pahuhulu mānoʻo kahi protein protein i hoʻopaʻa ʻia i nā mea momona a me kahi kaila māmā.

Hapa ka waiū

E pili ana ia i ka mea e lawe ʻia ai nā momona i lalo o nā kūlana ʻenehana. Loaʻa pinepine paha ka nui o ke koena o ka momona momona ma kahi o 0,5%. Hiki ke noʻonoʻo ʻia kēia huahana eʻai i ka meaʻai, no ka mea, he mea liʻiliʻi loa ka kiko o nā momona holoholona ma aneʻi. Akā, hoʻomaʻemaʻe nā kauka i ka hoʻohana maʻamau o ia huahana i mea e makemake ai i ka waiū piha. I ka wai wai skim me kahi ʻāpana o ka momona, nalowale kekahi waiwai koʻikoʻi - mau mea momona, ʻāpana o nā microelements, enzymes a me nā mea hoʻomehana biologically ikaika e kōkua ai i ka nui o ka pale ʻana. I nā huaʻōlelo, ʻoi aku ka maikaʻi o ka inu ʻana i ka waiū piha i ka momona ʻokoʻa i ke hoʻololi ʻana ma mua o ka ʻai ʻana i kahi hoa kalaka ʻole me ke ana ʻole. Hiki ke mahalo ʻia kēlā wai hoʻohālike e ka mea hoʻokūkū ma muli o ke kiʻekiʻe o ka protein protein assimilated maʻalahi, a laila wale nō i loko o kahi manawa pōkole ma waena o nā hana.

Hōʻike hou i ka mōʻaukala lōʻihi o ka hoʻohana ʻana i ka waiū i ka pono nui o ka inu ʻana, ʻoiai naʻe e hana nei ke ʻano o ke ʻano o ke ao hou. No kahi kanaka me ka kolamu kiʻekiʻe, ʻo ka waiū ʻaʻole i hua ʻole ʻia, akā nō naʻe, aia nō kahi mau palena, a pono ʻoe e hoʻomanaʻo iā lākou. E like me nā huahana ʻē aʻe, he koʻikoʻi ka nui, ʻoi aku ka mea hiki ke pilikia.

Ma keʻano holoʻokoʻa, hiki ke noʻonoʻo i ka helu ʻana o nā kaloli a me nā kolamu a pau i loaʻa mai ka meaʻai. I kekahi mau manawa, hiki ke hoʻonui ʻia ka nui o ka nui o ka waiu i ʻōlelo ʻia, akā e kūpono wale kēia me ka hōʻemi ʻana i ka ʻai o nā huahana ʻē aʻe me ka kolamu i ka hoʻopili.

ʻO ka mea hope loa, me ke kolamu kiʻekiʻe loa, ʻoi aku ia e hoʻolohe i ka waiū kao, kahi e ʻoki ai i nā moʻolelo a pau no ka pono o kāna hana. Hoʻokahi kūʻokoʻa kekahi mau māhele o ka waiu kao, a inā paha he nui ka kolamu, ʻike ʻia kēia huahana ma ka papaʻaina o kahi kanaka me nā lipoproteins hoʻokiʻekiʻe.

Pehea e pili ai ka raspberry i ke kaomi?

ʻO nā Raspberry - kahi beri kū hoʻokahi, nā mea ʻono a me nā ʻano. He hua ʻala maikaʻi loa kona mau huaʻai, ʻoluʻolu, ka palaka a me nā mea waiwai he nui e pono ai. Loaʻa mahalo nui ia nā raspberries Wild. Heʻuʻuku ia ma mua o ka māla, akā ʻoi aku ka nui a me ka ʻono, a, e like me nā loea i ka lāʻau lapaʻau ʻano hōʻoiaʻiʻo, ua ʻoi aku ia ma mua o ka māla i nā ʻano hōʻola.

No nā kumumanaʻo, ʻaʻole wale nā ​​hua o ka honu i hoʻoulu ʻia, akā ke lau nei nō hoʻi, nā aʻa, nā pua, nā pua. ʻIke ka poʻe i ka hiki i ka raspberry ke hakakā i nā kiʻekiʻe kiʻekiʻe i nā maʻi ʻoho. ʻO kēia paha kēia o ka hoʻohana pinepine ʻana, akā ʻaʻole kēia wale nō. ʻAʻole paha e ʻike ka mea āpau inā hoʻohaʻahaʻa ka lāʻau i ke koko a hoʻonui paha. I mea e ʻike ai i ka pili o ke koko, pono ʻoe e aʻo i kāna ʻano.

ʻO ka mana a me nā waiwai o nā raspberry

ʻAi ʻia ʻo Raspberry i kāna mau waiwai ponoʻī i nā mea e loaʻa ai. I waena o lākou:

• salicylic acid (aspirin), ma muli o nā raspberries he hopena antipyretic a me nā anti-inflammatory,
• beta-sitosterol - ke pale aku i ka lawe ʻana o ka cholesterol kino a me ka hoʻomohala ʻana i ka atherosclerosis,
• nā huaʻala kūlohelohe - citric malic, tartaric - hoʻomaikaʻi i ka pānaʻi ʻana, e hoʻolōʻihi i ka metabolism, hakakā i nā maʻi kai make,
• nā pectins - e lawe i nā mea radioaktif, kolesterol, nā paʻakai o nā metala kaumaha,
• ka hao a me ka hoʻikiko folic - kōkua i ke kaua anemia,
• mau vitamina A, B, PP, C, E - hoʻomaikaʻi i ka ʻōnaehana paleʻi,
• paʻakai paʻakai - pono no nā maʻi cardiovascular,
• Magnesium - Nā hakakā a me ke kaumaha.

Loaʻa nā Raspberry i ka nui o ka pāhare, kahi e haʻalele ai i ka paʻakai sodium mai ke koko. Ke piʻi nei ka ikaika, inā nui ka wai i loko o ke kino. Hoʻopilikia kēia me ka wai paʻakai kiʻekiʻe, e mālama ana i ka wai. Hāʻawi ka paʻakai i ka haʻalele ʻana o ke kahe, a laila e hoʻokaʻawale i ke koko. Pēlā, e hoʻohaʻahaʻa i nā hoʻokaʻawale i ke koko, a pale pū i ka hoʻokumu ʻana o ka edema. Ma muli o kona hoohala ʻana, hoʻoikaika i nā paia vascular, hōʻemi i ka pae o ka cholesterolʻino i loko o ke koko, ʻo ia ka mea e pale ai i ka hoʻomohala ʻana o ka atherosclerosis.

Nā lau laupala

Loaʻa nā mea hoʻohana e kōkua ai i ka hoʻemi ʻana i ke kahe koko ke ʻike i nā hua wale nō, akā ma nā wahi ʻē aʻe o ka mea kanu. Me ka hypertension, ʻōlelo ʻia e hoʻomoʻa i nā lau ʻōpala a i inu aʻe ma kahi o kaʻaila i ka lā. Kūkākena ʻia kahi ʻano ʻono wai maʻalahi loa. I kahi kaapot, e kau i nā lau raspberry ʻelima hou a ninini i ka wai i hoʻolapalapa ma luna. E hoʻōho iā ia no ka hapalua hola, a laila hiki iā ʻoe ke inu. E hoʻohui i kahi pākahi o ke kō inā makemake. Hoʻonohonoho ʻia e hoʻopiha i nā lau i ʻelua a ʻekolu mau manawa. Pono ʻoe e inu i ka kīʻaha hoʻōla no ka hebedoma, a laila hoʻomaha i ka hoʻomaha no ka manawa like. Hāʻawi ke mālama i kahi hopena mau.

Polōpula a me ka pōpō kokolika

Hiki i nā mea maʻi Hertertensive ke hoʻopili i kahi pōʻaiʻai a maikaʻi loa i ka meaʻai. No ka hana ʻana iā ia, pono ʻoe i 150 ml o ka waiū haʻahaʻa, 30 mau kāleka o ka hua pāpaʻi hou a hoʻokahi ʻōhune. Paʻa i ka ʻūpī, e wehe i ka pūpū, ʻokiʻoki i loko o nā ʻāpana, kāpī a me kahi kāwili. Ma hope o kēlā e hoʻohui i nā raspberry a me ka waiū a hoʻomāi hou hou.

Hoʻohālikelike

E like me ka mea, huli nā raspberry i lalo ke kahe o ke koko, akā ʻaʻole ka mahuahua, no laila, hiki i nā mea maʻi hypertensive ke hoʻohui pū i loko o kā lākou ʻai, ʻaʻole wale nō he manawaleʻa. Hiki ke hōʻiliʻili ʻia no ka hoʻohana ʻana i ka wā e hiki mai: hoʻopau me ka kō, ke kīloi, ke kuke kuke. ʻO kaʻoiaʻiʻo, ʻaʻole e hāʻawi nā hypotonics i nā hua momona: ʻo ka ʻai ʻana me ke palu ke ʻole ke hōʻino iā lākou. He mea kūpono ia e hoʻomanaʻo ana paha ka maʻi raspberry no kekahi mau maʻi. Loaʻa he nui o nā waiʻala, no laila ʻaʻole hiki ke ʻai ʻia i nā ʻōnaehana i nā hanana kuihue o nā kuʻuna o ka gastrointestinal. Eia kekahi, he maʻi palia ia, a lawe ʻole ka poʻe i nā maʻi a lawe ʻia.

Hiki iaʻu ke inu i ka waiū kao me ka cholesterol kiʻekiʻe?

Hoʻomau mau ʻia ka ʻano o nā huahana dairy. I ke ao hou, hiki iā ʻoe ke kūʻai wale mai i ka waiū bipi wale nō, akā ʻo ke kao, a me ka kāmela wale nō. Me kēia, i nā mea maʻi me ka kiʻekiʻe o ka kiʻekiʻe o ka kolamu ma ke koko, ulu ka nīnau no ka mea e mālama i ka waiū kao.

Manaʻo kekahi poʻe e hoʻonui ka waiū kao i ka kolamu, ʻoiai he 100 ml o ka waiū wai i loaʻa ma mua o 30 mg o ka waiwai. Inā mākou e noʻonoʻo e pili ana ke kūpono o ka kolamu no ka maʻi maʻi maʻi i kēlā me kēia lā he 250-300 mg, laila nui loa kēia.

Eia nō naʻe, loaʻa ka huaolaola i nā mea ʻē aʻe e kōkua ai i ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole, ʻoiai e hoʻonui ana i ka paʻū o HDL i ka koko. No laila, hoʻomaikaʻi pinepine nā mea lapaʻau e pili ana i ka waiu i ka meaʻai.

E helu iki a pane i ka nīnau, hiki i ke inu i ka waiū kao me ka kolamu kiʻekiʻe, pehea pehea e hoʻohana pololei ai? Loaʻa nā huahana i nā contraindications?

Ehia ka cholesterol i ka waiū, a hiki ke inu i ka kolamu kiʻekiʻe?

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

No ka waiū a me ka kolamu nui e pili ana? Ma hope o nā mea a pau, me ka kiʻekiʻe o ka kolamu, pono e nānā i nā mea kanu, ʻai i nā meaʻai i loaʻa kēia mea i ka pae liʻiliʻi. Hoʻokomo ʻia nā huahana dairy i ka papaʻa o kēlā me kēia kanaka, akā hiki ke hoʻopau ʻia me ia ʻano pilikia? Ka mea i huli i kēlā me kēia ʻano waiū i ko lākou ala ponoi i ke kūlana o ke ʻano o ka pūnaʻi cardiovascular a me ka cholesterol. E noʻonoʻo inā aia he cholesterol i ka waiū.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Ua loaʻa kēia mea inu ma kahi o ʻekolu haneli.

ʻO nā mea nui ka:

• nā protein (casein, globulin, albumin). Pono lākou e kūkulu i nā cell hou a loaʻa i nā waikani amino maikaʻi,
• hona
• digestion enzyme,
• nā loko. Kūpono ʻia a 20 mau momona momona,
• kalapu. Loaʻa ka pūhina i nā kāmoi digestible.

Hoʻomoʻa ka momona o ka waiū ma ka 97%, a me ia mau mea ʻē aʻe e hoʻopili piha ʻia.

ʻO ka momona a momona loa i loko o ka waiū hipa waiū. Loaʻa ia i ka 7,2% momona, 6% protein, 4.7% hōʻawaʻawa. I kahi lua, ʻo ia ke kao, a ma ke kolu o ka pipi. 100 100 kalona i loaʻa ka momona o 4%, 3% protein, 4.6% mea huʻalele. Ma ka waiwai ikaika, aia ma ka wahi hope me ka waiwai o 69 kcal.

ʻO ka waiū he kumu o ka calcium, potassium, ka phosphorus a me ka chlorine. A loaʻa nō hoʻi ia mau mea waiwai pono e like me ka hao, iodine, keleawe, zinc, cobalt a me nā mea ʻē aʻe.

No ka mea ʻo ka huaora (A, D, B12, B1, B6, E, C) a me nā micronutrients e pili pū me nā protein, hoʻonui i ke kiʻekiʻe o kā lākou komo ʻana.

ʻO ka waiū bipi he punahele nui i ka protein a me ka calcium, a me ka pāhare kai. Mahalo i nā mea i loaʻa i ka hana hope, he maikaʻi ka inu wai no ke koko kiʻekiʻe. E noʻonoʻo pono i nā pono waiwai ʻē aʻe.

Akā, e hoʻōla paha ka kolamu i kahi huahana olakino? ʻAe, ʻo ka waiū (me ka manaʻo o ka mea) i loaʻa i ka momona o nā holoholona, ​​ʻo ia ka mea e loaʻa ai ka kolamu ma nā huahana waiū, me ka waiū.

Hiki i nā mea āpau me ke kiʻekiʻe o kēia ʻano mea hiki ke koho i ka inu ʻona maikaʻi no lākou iho.

Ka waiwai a me nā pono waiwai o ka waiu kao

ʻO ka hui pū, me ka pono o nā hua maikaʻi o ka huahana dairy e ʻokoʻa loa. Kūpono nā mea a pau me ka loaʻa o ka waiū hou, ka loaʻa wale mai ke kao, ʻoi aku ka maikaʻi ma mua o ka mea i kūʻai ʻia ma nā pale o nā hale kūʻai hou. Pono e noʻonoʻo i ka ʻikepili i ka hōʻailona huahana ʻaʻole mau e hāʻawi i ka ʻikepili kūpono.

Kuhi ʻia ka waiū kuhi me ka waiwai kiʻekiʻe olakino. Nele i nā pōʻino, nā kuʻuna, no laila ke ʻāpono ʻia ka ʻai hou. ʻO ia ka nui o nā mea protein, lipids, beta-carotene, ascorbic acid, B bitamina.Aa me nā mea momona pono momona a me nā ʻāpana mineral - keleawe, potassium, calcium, phosphorus.

Mahalo i kēia papa inoa o nā mea i loko o ke ʻano, ua hoʻopili maikaʻi ka huahana kao i loko o ke kino o ke kanaka, ʻaʻole ia e hoʻonāukiuki i ka gastrointestinal tract, maʻi kūlohelohe, etc.

ʻO ka waiwai nui loa he calcium. ʻO kēia ʻāpana ka mea e kōkua i ka pale ʻana i ka hoʻopili ʻana o nā lipids mai ka gastrointestinal tract, ma ke ʻano o ka hoʻoili ʻana o ka cholesterol i ka maʻamau maʻi maʻi. Ua hōʻike ʻia ua loaʻa ka lā o ka waiu kao i kēlā me kēia lā i ke kahe o ke koko - e hoʻēmi ana i ka mea maʻi hypertensive.

Ka mea i pili ai i nā minima he nui e kuhikuhi ana i ka hoʻoikaika ʻana i ka ʻōnaehana cardiovascular, ka mea i pale i nā maʻi like ʻole o ka puʻuwai a me nā kīʻaha koko.

Hoʻomaopopo ʻia ka ʻili no nā maʻi i kēia manawa.

• Hypertension
• Naʻi maʻi mellitus
• Kālā kolamu nui
• Nā maʻi maʻi Gastrointestinal
• Ke Kulanui o ka papa hanu,
• Hōʻeha ka hana ʻoluʻolu
• Nā maʻi Endocrine.

He hopena maikaʻi ka waiū kambing ma ke ʻano o ka ʻili, he mea nui ia no ka maʻi maʻi type 2. Hāʻawi ka mea inu i ka hoʻōla ʻana i ke kino. E pili ana kāna hopena i ka hoʻonaninani ʻana, hoʻomaʻemaʻe i ka ʻili mai nā rashes a me nā hōʻailona o nā hopena alaka.

Aia i ka pono nā pūmala momona polyunsaturated e kōkua i ka hoʻomaʻemaʻe i nā moku koko o nā waihona atherosclerotic. Akā ʻaʻole ka panakea ka waiū kao, no laila, mai poina ʻoe e pili ana i kaʻai kūpono, i ʻōlelo ʻia e ke kauka.

ʻO ka huaʻōlelo glycemic o ka waiū kao he 30 mau ʻāpana, ʻo ka waiwai calorific o 100 g o ka huahana ka 68 kilocalories.

ʻO nā pono o ka waiū

He kūpono kūpono e noʻonoʻo pono ana i nā pōmaikaʻi o nā ʻano wai ʻawaʻawa, kūikawā hoʻi me ka waiū pipi.

Ma muli o kāna mea waiwai waiwai kūlohelohe, kōkua ka mea inu i nā hihia penei:

• me ka maʻi maʻi
• no na poo eha
• me kahi kīnā
• me nā makani,
• me nā maʻi o ka gastrointestinal tract (gastrointestinal tract).

Hoʻomaha ia i ka heartburn, kōkua e hōʻoluʻolu i ke kūlana me ka gastritis a me nā ulia, no ka mea e hoʻemi ana i ka acidity. ʻO ka hopena calming ma muli o nā waikona amino i ka kiko, a ma muli o ke kiko o nā immunoglobulins e kōkua ai i ka hakakā ʻana me nā maʻi ʻōiwi, no ka mea e hoʻāla i ka ʻōnaehana pale.

Inā hele mai nā hopena kūlohelohe, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka waiū o ka holoholona holoholona me ka soy.

ʻO ka ʻeha o ka ʻōpū hoʻi kahi hopena maʻamau o ka hoʻopau ʻana i ka waiū inā ʻaʻole lawa ka nui o nā huina wai e wāwahi ai i ka lactose.

ʻOi aku ka momona ma mua o ka pipi. ʻAʻole pono ia no ka poʻe me ka kiʻekiʻe kōlolo, e like me ka bipi, akā hiki iā ʻoe ke inu. ʻO ka inu inu ʻana i ka hoʻolālā mea like like me ka umauma wai. Hāʻawi piha i ke kino i ka mea momona.

Loaʻa nā pōmaikaʻi no nā poʻe me nā kiʻekiʻe o nā pūnaehana organik:

1. Hoʻopau i ka hōʻiliʻili o nā cholesterol maikaʻi ʻole no ka mea loaʻa nā phospholipids.
2. Loaʻa iā ia nā waiwai e pono ai a me nā ikehu kūpono o ke kino.

ʻO nā kulekele inu wai kulu no ka hypercholesterolemia

Hoʻolako ka maʻamau i ka waiu kao i ka hemahema o nā huaora a me nā minela i loko o ke kino, e hoʻomaikaʻi ai i ke ʻano o nā mea maʻi me ka maʻi maʻi. Eia kekahi, hiki i ka mea inu ke hoʻokaʻawale i nā kōla atherosclerotic e hōʻiliʻili ai ma nā paia o nā kīʻaha koko.

Ma mua o ka hoʻohana ʻana, pono e hoʻomoʻa i ka huahana kao. I ka wā mālama wela, he nalowale nā ​​mea pono e pili ana i ka mālama ʻana i ka hypercholesterolemia ma nā maʻi maʻi maʻi. Hiki i nā waiū hou ke hoʻonui i ka hoʻoweliweli ʻana o nā lipoproteins low low i loko o ke kino.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Pono ka mālama ʻana i nā papa kiʻekiʻe o LDL e hui pū me ka meaʻai. Pono mākou e koho i nā meaʻai i loaʻa ka haʻahaʻa glycemic index, ʻaʻole nui i nā mea cholesterol. Aia kekahiʻano ʻē aʻe o nā huahana dairy e pili ana i ka waiu kao - tan, ayran, ʻona cream.

Inā ʻoi aku ka kolamu ma ke koko o kahi kāne a wahine paha ma mua o ka maʻamau, a laila hiki iā ʻoe ke inu i kekahi waiū hou a i ʻole kahi hale kūʻai kūʻai. I ka hihia hope loa, e hōʻike ʻia e koho i kahi wai ʻona kahi haʻahaʻa haʻahaʻa haʻahaʻa, no ka laʻana, 1% a me ka momona ʻaʻole hoʻi momona.

Hoʻopili maikaʻi ʻia ka waiū kambing me nā huahana ʻē aʻe, ʻoiai he hiki ʻole ke hoʻonāukiuki i ka hana kūnaʻi. I ke kakahiaka, ʻaʻole pono e inu, no ka mea i kēia manawa manawa, ʻaʻole hoʻopili pono ʻia nā mea momona i loko o ke kino. Pono e lawe ʻia i ke awakea a i ʻole i ke ahiahi. Hāʻawi ʻia ka ʻai no nā maʻi maʻi ʻōpio.

I mea e hoʻonui ʻole ai akā i ka haʻahaʻa ka cholesterol i loko o ke kino, e hoʻopau ka waiu kao penei:

1. Me ka maʻi diabetes, e ʻae ʻia e inu a hiki i ka 400 ml o ka waiū i kēlā me kēia lā, kahi momona momona o kahi o ka 1% a i ka 200-250 ml o ka huahana hou.
2. Me ke kō koko maʻamau, ʻae ʻia e inu a hiki i kahi lita i kēlā me kēia lā.
3. Inā hana kekahi kanaka i ka hana kaumaha, e loaʻa i kēlā me kēia lā ka nui o ka hoʻoikaika kino, a laila hiki ke hoʻonui ʻia ke kaukaʻi ʻia i 5-6 mau aniani i ka lā.
4. Hoʻohana ʻia ka waiū ma ke ʻano he mea kīʻaha i ʻole e haki i ka kaomi ʻana.

Ehia mau lā i ka hebedoma e hiki ai ke hoʻopau i ka waiu kao? Hiki ke hoʻohana ʻia ka huahana i kēlā me kēia lā, inā ʻaʻole e pili i ka poho o ka maikaʻi. ʻAʻohe inu contraindications i ka wai. I kekahi mau hihia (paʻakikī loa), hoʻomohala ka poʻe maʻi i ka hoʻomau ʻana o kēlā me kēia huahana. ʻAʻole ia e hōʻike ʻia e inu nā wahine i ka manawa o ka hānau keiki ʻana.

ʻAʻole hiki iā ʻoe ke inu koke i ka waiū kao mai loko mai o ka friji - alakaʻi kēia i ka constipation. ʻAʻole like ka huahana hou i kahi huʻala ʻoluʻolu maikaʻi ʻole.

ʻO kahi mea hou aʻe, hiki iā ʻoe ke hoʻohana i nā wai ʻōmole a soy wai paha - ʻaʻole mau haʻawina iki a maikaʻi ʻia i nā kānaka.

ʻO ka huahana waiū hoʻomoʻa waiū

ʻO ka waiū kuhi, ʻoiai ka loaʻa o nā momona, kahi kolamu, ʻoi aku ka maikaʻi o ka huahana i ka hoʻohālikelike ʻia me ka waiū bipi. Kūpono ʻia kēia ma muli o ke kaila kiʻekiʻe o nā minela, ma ke kikoo a me ke silika.

Hoʻonohonoho ka hana molekula kūikawā i ka assimilation wikiwiki o ka huahana. He meaʻoluʻolu ia i nā waiu kao i hāʻawi ʻia i nā keiki ʻōpio nui, no ka mea ʻaʻohe casein i loko o ka mea inu - kahi mea e hoʻonāukiuki ai i ka hoʻomohala ʻana i kahi ʻano maʻi i ka ʻai kīʻaha.

Inā ʻaʻole makemake ka poʻe maʻi me ka maʻi diabetes type 2 i ka ʻono o ka waiū kao, a laila hiki iā ʻoe ke hoʻolohe i nā huahana pākēneka i hoʻomākaukau ʻia ma kāna kumu:

Ua hoʻomākaukau ʻia kēia mau huahana e ka ʻala. ʻAʻole pono ia ke pili kēia i kēia kaʻina i ka hoʻopili - pono nā mālama āpau a me nā huahana waiwai ʻē aʻe. ʻO Tan a me Ayran ke kiʻekiʻe i nā kaloli, no laila e noi ʻia e hoʻopaʻa i ka ʻai ʻana i 100 ml i kēlā me kēia lā.

Hiki ke kūʻai aku ʻo Ayran ma ka hale kūʻai, a kuke paha ma ka home ʻoe. Loaʻa nā ʻokoʻa like ʻole. ʻO ka mea maikaʻi loa a me ka inu ʻana nalo i ka hale.

1. E lawe ia 230 g ka waiū kao, 40 g o sourdough. Hiki iā ia i ke ʻano o kaʻaila kulimi, kefir maoli a i ʻole yogurt.
2. Pono e lawe ʻia ka waiū i kahi paila. Kahu ʻia no nā minuke 15-20. ʻO ka mea nui, ʻaʻole ia e puhi.
3. Anuanu a 40 degere.
4. Ma hope o ka hoʻohui ʻana i ka mea hū a kāwili maikaʻi.
5. E ninini i loko o nā kīʻaha, pili me nā lids.
6. I loko o nā hola 6, ua kāohiʻia ka huahana wai momona.
7. ʻO ka paʻakai, hoʻomaloʻo iki me ka wai. Hiki iā ʻoe ke inu.

ʻAʻole hiki i kahi mea inu home ke hoʻoliʻi i ka cholesterol koko inā lawe ʻia ia e like me ka ʻōlelo paipai - a hiki i 100 ml i kēlā me kēia lā. Hiki iā ʻoe ke hoʻohui i kahi kōlea i ʻalapona maikaʻi aʻe i ka ayran, ma muli o ka mea i hiki ai ke kaha i ka mea inu ke lilo i meaʻai piha i ka maʻi maʻi, ʻaʻole ia e hoʻopilikia i ka ʻike glycemic.

ʻO nā pono a me nā pōʻino o ka waiu kao e hōʻike ʻia e nā poʻe loea i kahi wikiō ma kēia ʻatikala.

He aha waiū e inu ai

Aia kekahi mau ʻano maʻamau o kēia inu ʻawa.

• kūmūʻai (piha i ka waiū kau)
• pipi pipi home
• waiu kao.

ʻApili lākou i ka huahana e ka momona momona: aia kahi 1, 2, 3, a me 6% momona.

Ehia ka nui o ka cholesterol ma ka waiū? Aia wale nō i ka momona momona. ʻAʻoleʻoi aku ma mua o 500 mg o ka waiwai e pono e hāʻawi ʻia i kēlā me kēia lā i kahi pae maʻamau o ka hana. Hiki iā ʻoe ke helu i ka nui o ka nui o ka wai inu ma kāu ʻoe iho.

Me ka cholesterol kiʻekiʻe, he mea kūpono e hoʻemi i ka nui o nā wai i hoʻopau ʻia e ka hapalua.

ʻO ka kolamu kiʻekiʻe loa ka wai inu kao. ʻO kahi aniani e pili ana i ka 60 mg o kahi waiwai. Hōʻoia maoli hiki ʻole ke inu ia me ka kolamu kiʻekiʻe.

Penei nā mea hoʻohālikelike e like me kēia:

1. 100 100 ka waiū o ka waiū me ka 6% momona e loaʻa ana i ka 24 mg o ka cholesterol.
2. I ka 100 ml o ka waiū 3% momona - 15 mg.
3. ʻO kahi aniani o ka 1% waiū aia wale nō ka 3 mg o ka waiwai.
4. Loaʻa ka hapa liʻiliʻi o ka cholesterol i ka waiū non-skim, ʻoiai wale 1 mg.

E like me kāu e ʻike ai, ʻaʻole pono ʻoe e hōʻole i ka hoʻohana ʻana i ka waiū me ka kolamu kiʻekiʻe, a hiki iā ʻoe ke manaʻo maʻamau.

ʻO nā huahana momona haʻahaʻa, e like me nā mea e loaʻa ka momona momona, kahi nui o nā mea e pono ai (calcium, ka phosphorus a me ka protein).

Ma mua o ka hoʻopau ʻana i nā huahana o ka waiū, me ke ʻano ma ke ʻano māmā, e ʻōlelo aku i kāu kauka. Hoʻokele ka helu ʻai ma ke kiʻekiʻe o ka cholesterol i ke koko, no laila, ʻaʻole pono ʻoe e hana i kahi papa kuhikuhi iā ʻoe iho. Ināʻike ʻoe i ka maikaʻi ma hope o ka ʻai ʻana i nā huahana dairy, pono ʻoe e noʻonoʻo i nā koho ʻē aʻe. No ka laʻana, e pani i kahi wai o ka holoholona me nā soy a i ʻole almond. ʻOi aku ka maikaʻi o ka meaʻai o kēia mau huahana.

He waiwai waiwai o ka waiu kao

ʻO ka waiū kuhi ua manaʻo lōʻihi ʻia he huahana pono e kōkua i ka ho'ōla ʻana i nā maʻi he nui. ʻOi aku ka maikaʻi o nā hiʻohiʻona maikaʻi ma mua o kahi bipi. Aia i loko o kāna palapala hana nā huaora A, E a me D, he mea pono loa ia no ka hana maʻamau o nā puʻuwai a me nā kīʻaha koko.

Kūkā ʻia ma kēia mea inu he waikawa amino, aʻenehana a me nā mea pono laikini maikaʻi. ʻO kekahi o nā mea leʻaleʻa maikaʻi loa he calcium, kahi e pale ai i ka loaʻa ʻana o nā momona i loko o ka ʻōpū, a laila e hoʻemi ʻia ai ke kolamu o ke koko. Hāʻawi ka calcium ma ka hoʻohaʻahaʻa i ke koko. Aia ka nui o nā minuke i kēia waiū, e like me ka pāhana a me ka magnesium, ʻaʻole e ʻae i ka hoʻomohala ʻana o ka hypertension a me ka puʻuwai puʻuwai.

Hoʻopili maikaʻi kēia huahana e ke kino o ke kanaka a ʻaʻole kumu i ka indigestion. ʻO ka ʻono a me ka hoʻohuihui ʻana ma luna o ia mea i ka mea a ka holoholona e ʻai ai, kahi e noho ai a pehea e nānā ʻia ai.

Ke hoʻohana nei i kēia huahana, hiki iā ʻoe ke hoʻokaʻawale i nā hana o nā ʻōnaehana āpau o ke kino o ke kanaka.

Noi ʻia ka waiu kao momona e inu no nā maʻi:

• gastrointestinal tract
• pepona
• nā ate
• pani ʻia.

Hoʻokumu ia i ka rejuvenation o nā pūnaehana āpau o ke kino, ma lalo o kāna hana, hoʻomaikaʻi ke paʻakikī, hoʻomaʻemaʻe ka ʻili i nā hōʻailona o kahi alana.

ʻO ka waiū kambing ka mea momona omega-6, e kōkua ana i ka hoʻohaʻahaʻa i ka cholesterol koko kino. Akā e pono e ʻai i nā ʻāpana liʻiliʻi a hiki i ka 5 mau lā i ka lā. Pono e haʻalele i nā hana ʻino a pau ʻole i ka meaʻai. I kēia hihia, pono ia e alakaʻi i kahi papa kelepona a hoʻokō i nā hoʻomaʻamaʻa kūloko kūpono.

Pehea e hoʻopau ai i kēia mea inu?

Inā inu mau ʻoe i ka waiu kao me ka kolamu nui, a laila e palau nā pā atherosclerotic. Akā i ka mea e mālama ai i ka hopena therapeutic, ʻaʻole pono ke hoʻomehana ʻia ka huahana ma mua o ka hoʻohana ʻana. ʻO nā mea hou wale nō ka mea inu e hiki ai ke hoʻohaʻahaʻa i ka pae o nā cholesterol maikaʻi ʻole i ke kino.

I ka wā mālama, pono ka pili i ka mālama ʻana i ka meaʻai i nā meaʻai, i hui pū ʻia me ka hoʻoikaika kino. Ma waho o ka huahana holoʻokoʻa, hiki iā ʻoe ke ʻai i ka tiʻa ʻaʻa a me nā ʻono waiʻai, i hana ʻia mai ka waiu kao. He maikaʻi nā haʻahaʻa haʻahaʻa, ʻaʻole ʻokoʻa ko lākou ʻono, a lawe lākou i nā pono he nui loa.

No ka hōʻemi i ka cholesterol koko, pono ke koho e koho i kahi haʻahaʻa haʻahaʻa haʻahaʻa. Me ka mālama aka, pono ia e hoʻohui pū me ia me nā huahana ʻē aʻe, no ka mea hiki mai ko lākou ʻāpono. Mai hōʻino i kēia mea inu no ka loaʻa ʻole o nā ʻōhua.

I ke kakahiaka, ʻaʻole ʻōlelo ʻia ka waiu kao i ka inu, i kēia manawa o ka lā a ʻaʻole ia i ʻeli maikaʻi ʻia. ʻOi aku ka maikaʻi o ka inu ʻana i ka ʻaina awakea a i ʻole he snack ma waena o ka pāʻina a me ka pāʻina. Hiki iā ʻoe ke inu iā 4 mau aniani i ka lā, akā inā i hoʻokau ʻia kahi kanaka i nā hana kino koʻikoʻi, a laila hiki ke hoʻonui ʻia kāna kālā.

ʻOiai ʻo nā pono kūpono he nui, aia ka waiu kao i kāna mau contraindications:

1. I kekahi manawa aia ke kanaka i ka hoʻomaloka pilikino i kēia huahana.
2. ʻAʻole ia e aʻo i kēia huahana no nā wahine i ka wā o ka umauma, no ka mea, nui loa ia.
3. Inā hōʻeha ke kūlana olakino ma hope o ka inu ʻana i kēia inu, pono e hoʻokaʻawale ʻia a hoʻololi ʻia me ka wai ʻoni alie a i soy wai, he mea waiwai nui hoʻi ia.

Hiki iā ʻoe ke inu i ka waiū kao me ka cholesterol kiʻekiʻe, no ka mea e pale ai i ka hopena o nā kolamu maikaʻi ʻole ma ke kino o ke kanaka. Akā ma mua o kou hoʻomaka ʻana e hoʻohana i ia mea, ʻoi aku ia e kūkā i ke kauka e pale aku i nā hoʻopiʻi olakino makemake ʻole. ʻO ka make ʻana o kēia inu inu e hilinaʻi ʻia ma ke ʻano o ka pae o ka cholesterol i ke koko o kahi kanaka.

Kālā waiwai

ʻO ka waiū kao he kumu o nā nīnū me nā momona o ka holoholona. ʻOiai ke kūʻana o ka kolamu, e hōʻike ʻia no ka hoʻohana ʻana o nā mea loea. I loko o kona ʻano, like ia me ke kanaka i ka mea i hiki i ka mea hiki, ke kāwele koke, ʻaʻole ʻeha i ka ʻōpala o ka ʻōpala.

Nā momona momona mai kahi 3.5 a 9%.Hōʻike ʻia nā wai inu inu e beta-casein (2.4%), albumin a me globulin (0.6%). Aia nō ka waiū kao maikaʻi.

• ka paʻakikī o nā momona momona unsaturated, ʻo ka mea nui loa ia o nā linoleic, linolenic, arachidonic,
• amino acid - leucine, isoleucine, valine, glycine, arginine, methionine, threonine, proline, tryptophan,
• Lōmele - A (retinol), D (kalsinolol), E (alpha-tocopherol), C (ascorbic acid), pūʻulu B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid),
• macronutrients - pāhiumau (130-160 mg), kalumona (140-150 mg), magnesium (10-15 mg), sodium (45-50 mg), ka phosphorus (80-95 mg), klorine (30-45 mg),
• nā mea hūnā - alumini, iodine, hao, manganese, keleawe, molybdenum.

Ka loli ʻana ka ʻano o ka huahana ma muli o ka ʻano o ka holoholona, ​​ka makahiki, ka manawa o ka lactation, a me nā kumu o waho - ka manawa o ka makahiki, ke ʻano o ka hānai, nā kūlana paʻa.

Ehia kaʻai o ka waiū kao i loaʻa ai?

ʻO ka momona o ka momona o ka huahana, ma ke ʻano he lula, ʻo ia ka 3,5% -5%, i kekahi manawa hiki ke hōʻea i 7-9%. Hoʻoholo nui ka ʻai na nā holoholona, ​​a me ke ʻano o nā mea a lākou e hoʻohana ai. E like me ka ʻike ʻana mai ka papa ma lalo iho nei, hoʻonui ka hoʻonui ʻia o ka kolesterol i ka manawa kūpono i nā momona momona:

ʻO nā momona o ka waiu kao i hōʻike ʻia e nā pōkole unsaturated maʻa pōkole. Loaʻa iā lākou kahi mana kūʻokoʻa: ke kaomi pono ʻia nei lākou ma ka channel venous mai loko o ka ʻōpū ma mua ʻole o ka komo mua ʻana o nā waila bile. ʻO kēia ʻoiaʻiʻo e wehewehe i ka wikiwiki o ka hoʻoulu ʻia ʻana o nā lipids me ka hoʻopiha piha o nā pono momona: nā minerala, nā huaora, nā waikawa amino.

Hoʻoulu a hoʻohaʻahaʻa paha i ka waiu kao i ka wai?

Paradoxically, ʻoiai me ka mea pono ʻo ia ka hua me ka kolokolo, e kū'ē ana i ke kuana o kona hoʻohana ʻana, ke kaohi nei i nā lipoproteins haʻahaʻa haʻahaʻa i loko o ke koko. ʻO kēia waiwai o ka waiu kao e wehewehe ʻia ma mua o ka:

• lōkipipid - lecithin,
• ʻaiora b₄ - kolelu,
• unsaturated fatty acid - linoleic, linolenic.

ʻO kēlā hōʻiliʻili maikaʻi o nā koline me ka lecithin, ʻaʻohe o nā huahana hou aʻe. ʻO kēia hōʻiliʻili he prophylactic maikaʻi loa no ka mellitus maʻi diabetes, a me ka hoʻopiʻi pinepine ʻana i ka manawa - atherosclerosis.

ʻO ka emulsifier lecithin kūlohelohe i nā lipid globules i loko o nā mea liʻiliʻi liʻiliʻi, ma laila e hoʻomaikaʻi ai i kā lākou kūloko e nā digestive enzymes. Kōkua ka Lecithin i ka mālama ʻana i ka kolesterol ma ke kahe mau. ʻAʻole pono ka cholesterolido i ka paia o nā paia.

Hana ʻo Choline ma ke ʻano he mea kōkua, me kona kōkua ke hiki kū i ke kino kūʻokoʻa i ka nui o nā lecithin.

ʻO ka momona o ka momona unsaturated he regulators maikaʻi o ka momona metabolism, hiki iā lākou ke hōʻea i nā hōʻeha kino mai ke kino.

Hiki paha ke inu i ka waiū kao me ka hypercholesterolemia?

Noi ʻia ka waiū waiū me ka cholesterol kiʻekiʻe. Ka hoʻoweliweli maikaʻi ʻana, nā waiwai waiwai, ʻōlelo i nā waiwai antidiabetic a me nā anticholesterol e hoʻolilo i ka huahana i ka waiwai e pono ai no nā keiki, nā ʻōpio, nā nāwaliwali ma hope o nā maʻi lōʻihi, ka maʻi maʻi, nā maʻi me nā hypercholesterolemia, atherosclerosis.

ʻAʻole pono e hoʻololi i kahi inu momona-momona. ʻO kaʻaila waiū kao ʻokoʻa. Me ka hala o kahi o ka mea, ʻaʻole e loaʻa i kahi kanaka kahi paʻakikī o nā waikena unsaturated koʻikoʻi.

ʻO ke ʻano o ka waiu kao o ka momona momona me ka hypercholesterolemia no ka pākeke mai 18 a 45 mau makahiki he 500 ml / lā. Loaʻa nā kālā no nā ʻelemakule - ʻaʻoleʻoi aku ma mua o 450 ml / lā. No nā keiki mai 3 a 5 mau makahiki paha, ma muli o ka pono o ka nui o ka physiological no nā mea e pono ai nā mea kanu, pono ia e hoʻopau i ka 600 ml / lā. No nā pēpē he 1-3 mau makahiki, ʻo ka maʻamau o kēlā me kēia lā e pili ana iā 700 ml.

Hoʻololi ʻo Connoisseurs o ka lāʻau lapaʻau kuʻuna i ka inu waiū kao i kēlā me kēia lā, a hoʻomaʻamaʻa ka cholesterol. Ua hōʻike lākou ka mea hiki ke loaʻa ke loaʻa ka pono nui loa inā hoʻohana ʻoe i kahi mea ʻala ʻawaʻawa: ʻo ka ʻū ʻana i ka hao i ka nui o nā mea kanu. Koi ikaika nā kauka i ka waiū hoʻolapalapa. ʻO nā kao kekahi mea lawe i nā maʻi he nui. No ka hoʻopauʻana i ka maʻi o ka maʻi maʻi, pono e mālama ʻia ka huahana holoʻokoʻa.

ʻO ka waiū kime he huahana maikaʻi loa nona ka hana i hoʻopaʻa ʻia e pale aku ai i ka atherosclerosis, hypercholesterolemia, nā kipi, ka myocardial infarction, a me ka momona.

Nā mea i hoʻomākaukau ʻia e nā mea kākau o ka papahana
mamuli o ka palia hoʻoponopono o ke kahua.

Ka waiū (kao, ka pipi) a me ka cholesterol

ʻO ka waiū a me ka kolamu o ka bipi e pili pili pono ana - e like me nā helu hoʻohālikelike, e pili ana i 4 grika o lipids no ka 100 gr o kēia huahana. Pehea ka nui o lākou i ka waiū e hilinaʻi pololei i ka pae o ka momona o ka momona. No laila, i loko o ka huahana o ka waiū me ka momona momona huaʻai o ka 1% e pili ana i ka 3.2 mg o ka kolamu, ma 2% - a hiki i 10 mg, ma 3-3.5% - hoʻokahi a me ka hapa mau manawa, a hiki i 15 mg, a i 6% i ka waiū, ka nui o nā lipids ma 23 mg. Eia nō naʻe, e hoʻomanaʻo ʻia ka momona o ka waiū ʻaʻole wale ka kolamu. Mālama pū kekahi me 20 mau ʻano momona o nā momona momona no ke kino, ʻo ka hapa nui ka mea pono no ke kino.

Me ka kolamu nui kiʻekiʻe, ʻaʻole ka haʻalele ʻia o ka waiū momona kiʻekiʻe, nā manaʻo o nā momona maikaʻi e hiki ai ke hoʻopilikia i ke kūpaʻa lipid. Hōʻike ka huahana me kahi momona momona o 2%, a inā aia wale nō ka waiū paʻa, a laila pono e hoʻoheʻe ʻia me ka wai. Hāʻawi ʻia i ʻekolu mau aniani i ka lā, a no nā poʻe kahiko - hoʻokahi a me ka hapa. No ka hopena maikaʻi aʻe, lawe ʻia ia i kakahiaka i loko o kahi ʻōpū ʻole, i kahi o 30 mau minuke ma mua o ka ʻaina kakahiaka.

Hiki iaʻu ke inu waiu kao me ka cholesterol kiʻekiʻe? Loaʻa i kēia huahana kahi hoʻoili ponoʻī. Ka moʻo 100 gram ma kahi o ka 4.3 o ka momona o ia mea, ʻo 30 mg ka cholesterol. ʻOiai ʻo kēia, ʻo ka waiū kao a me ka cholesterol kiʻekiʻe nā mea kūpono ʻole. Loaʻa ka nui o nā phospholipids a me nā pancreas. Hoʻokū ʻo ka mea kahiko i ka hoʻopili ʻana o nā ʻāpana lipid me ka ʻole e waiho iā lākou ma ka endothelium, a hāmama pū kekahi i kona hoʻomaʻemaʻe ʻana mai nā lipid lipid mau. ʻO nā waikawa pan-momona (polyunsaturated fatty acid) - linolenic a me linoleic - hoʻonui i ka reaktibi o ka ʻōnaehana pale a kōkua i ka metabolism wikiwiki.

ʻO ka waiū kao he mea like loa me ka waiū o ka waiū kanaka, no laila e hoʻopili maikaʻi ʻia a ʻaʻole ia i pilikia i ka pilikia o ka dyspeptic. Hoʻopili i nā momona momona a me nā phospholipids, momona ia i nā waikawa amino a me ka calcium. ʻO nā waikona Amino ke kumu o ka ikehu a me ka papahele no nā kaʻina metabola i loko o nā māhina a me nā ʻōnaehana hae, a ua hoʻopaʻa ka calcium i ka hana cardiac a me ka microcirculation. Me ka nui o ka hana pilikino, ke ʻano o ka ʻōlelo i kēlā me kēia lā o ka waiu kao a hiki i ka 3-4 mau aniani.

ʻO ka hoʻohui i ka pauʻole o ka kolamu, hiki ke hoʻohana ʻia nā huahana dairy i nā kūlana olakino:

• Nā mālama I loko o ka waiū piha he mau immunomodulate molekula - immunoglobulins. Hoʻonui lākou i ka reakture o ke kino a me kona pale ʻana i nā mākau kuhi.
• ʻO nā maʻi o ka hiamoe a me cephalgia. Loaʻa i nā huahana wai ka hopena o ka sedative, a me nā waikawa amino e hoʻohaumaha i ka metabolism i nā kinipona nerve.
• Hypertension ʻO ka hopena therapeutic ka māmā diuretic (diuretic) o nā waiwai o ka huahana wai, a laila e hōʻemi ana i ka nui o ka hypertension arterial.
• Nā maʻi ʻāpana hangalive. Hoʻoulu ke ʻano o ka digestive tract, hoʻōla ka hana o ka hoʻohuihui o ka mucosa a ʻo ka hoʻoneʻe ʻana o ka wai o ka gastric.

Pono e hoʻolapalapa ʻia ka waiʻu i mua o ka hoʻohana ʻia ʻana, ʻoiai inā kūʻai ʻia ma kahi maluhia a lawe ʻia mai kahi bipi kūpono i hōʻike ʻia. I ka wā e hoʻomoʻa, a hoʻopiʻi ʻia ka microflora pathogenic, i hiki ke hopu ʻia inā he pale ʻole ka wā i ka wa waiū. Eia kekahi, ua hoʻemi ʻia ka waihona kalaka o ka waiū, kahi me ka cholesterol kiʻekiʻe e hoʻolōʻihi wale ʻia.

Hoʻoulu i ka tiʻa ʻaʻai i ka kolamu

ʻO ka hua ʻaina Cottage kahi huahana i kaulana ʻia no kāna waiwai maikaʻi. Hoʻopili i nā iwi, nā palaki, enamel niho, mahalo nui i ka ʻōnaehana cardiovascular a me ka microcirculation. Ua kūpaʻa ʻo ia i kēia mea i kāna ʻano:

• ʻO ke kumu o kēia huahana dairy he protein a me ka calcium. Hoʻomaikaʻi ka calcium i ka endothelium a pono no ka hana naʻau paʻa, a me nā protein a me nā waikawa amino - no ka aneane kekahi metabolic kaʻina.
• ʻO ka Lysine kahi mea i hiki ke hoʻonui i ka hemoglobin a kōkua i ka hoʻomaikaʻi i nā mea o ka rheological o ke koko. Ma waho o kēia ʻāpana, e hoʻonui ka ʻeha a me nā pilikia o ka ʻōnaehana musculoskeletal.
• ʻO ka tiʻī curd he methionine - kahi waikela amino e hiki ai ke wāwahi i nā molekala momona a he mau maʻi hepatoprotective.
• I loko o ka wai ʻaʻano he nui ka helu o ka makro- a me nā microelements - magnesium, potassium, phosphorus, hao. Nā kūmole - D, PP, B, E.

Hiki paha ke ʻai i ka papa ʻaina me ka cholesterol kiʻekiʻe? ʻAe, inā he huahana kēia haʻahaʻa haʻahaʻa.

ʻO nā kāleka kōkala a me ka cholesterol he pili pili pū ʻia, no ka mea, i kekahi huahana o nā holoholona holoholona, ​​loaʻa i nā lipine endogenous. ʻO ka palu ʻaole pākole haʻahaʻa liʻiliʻi ʻaʻole ia e hoʻopilikia i ka lipid metabolism a ʻaʻole e hoʻopilikia i nā helu kolamu.

ʻO kahi huahana me nā momona momona o 0,5% (ma kahi laʻu, he momona-momona) i hōʻike ʻia no ka hypercholesterolemia a hiki ke hōʻike i ka atherosclerosis, no ka mea he meaʻaiʻai. Hoʻopili koke ʻia ke kao wai hou, ʻaʻole i alakaʻi i kahi pae o ka paona nui a me nā saturates maikaʻi.

Kefir a me ka cholesterol

I ke koho ʻana i ke kefir me ke kolikoli kiʻekiʻe, pono ke alakaʻi ʻia e nā kānāwai like me ke kūʻai ʻana aku i nā huahana waiwai ʻē aʻe. ʻO ka mea mua, pono e hoʻokaʻawale paha ka kefir, a me ʻole ka liʻiliʻi lipid haʻahaʻa o 1% momona. Hoʻokahi haneli milliliters o 1% kefir e pili ana i ka 6 mg o ka cholesterol. Wahi a ia, ʻoi aku ka nui o ka hapa pakeneka, ʻoi aku ka ʻoi loa o ka momona momona.

Noi ʻia ʻo Kefir e inu i ke ahiahi, kokoke ma mua o ka hiamoe. Hoʻololi ia i ka ʻono, hoʻōki i ka motility a me ka motility o ka ʻeha gastrointestinal. Lā ʻia kahi lā e lawe i ka hapalua hapalua o kēia huahana waiū ma lalo o ka kaho o ka hana o ka pā. Inā hāʻawi mau ʻoe i ke kefir i kāu meaʻai, hiki iā ʻoe ke hoʻololi i ke kiʻekiʻe LDL a me VLDL. Hoʻokomo pinepine ʻia nā mea kanu kuʻuna no ka hoʻohaʻahaʻa i ka cholesterol i ke kefir.

• No ka hōʻemi i ka glucose o ke koko a me ka kolamu, hoʻohana ʻia kahi papa hoʻekeʻa kefir me ka cinnamon. No ka hana ʻana i kēia, e lawe i ka 250 ml o kēia huahana waiū waiū, kahi e ninini ʻia ka hapalua o ka tīpuna o ka cinnamon lepo. Ma hope o kēlā, hui ʻia ka hoʻopiʻi hopena a hoʻohāinu. Hiki i kēlā ʻano hoʻohui ke hoʻonāukiuki i kahi hanana o ka hypertension arterial, no laila, no ka poʻe e hōʻeha nei i ke kaomi, ua hoʻohālikelike ʻia kēia ʻano.
• Linden meli a me kefir. Ua ʻike ʻia nā huahana ʻelua no ko lākou hiki ke hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole. Hoʻohui ʻia ka meli i kahi aniani o ke kefir, ke kāwili ʻia ka hopena a ʻona. ʻO kahi contraindication koʻikoʻi ka maʻi diabetes.

Aia he kolala i loko o kaʻaila momona

ʻO kahi liʻiliʻi o kaʻaila momona i loko o kaʻai e kūpono ana i nā hihia wale nō kahi o nā helu o ka cholesterol kiʻekiʻe i nā palena liʻiliʻi. Me ka atherosclerosis i hoʻopaʻa ʻia, pono ia e hōʻole.

ʻO ka momona waiu he huahana momona kiʻekiʻe-kiʻekiʻe, kiʻekiʻe ma ka cholesterol. ʻO kona kumukūʻai ma ia mea e kau ʻia i ka pakeneka o nā momona momona o ka huahana. No ka laʻana, ma hoʻokahi haneli o ka wai o 30% mau wai kaila i loaʻa ma mua o ka hapalua o ka nui o kēlā me kēia lā o ka kolamu. No laila, pono ʻoe e koho i nā analogue momona-free - ʻaʻole kiʻekiʻe i ka 10%, a i ʻole ke hoʻololi i kaʻaila momona me ka aila ʻaila a i ʻole nā ​​lole ʻē aʻe e pono ai.

Nā Ghee a me Cholesterol

Ke hoʻohālikelike nei i ka pata, ʻo ka ʻike o nā momona saturated o nā kumu holoholona i loko o ghee he ʻumi hapaha kiʻekiʻe. ʻOiai ke kūpono o kēia huahana nā huaora e pono ai a me nā minerala a me ka mea pono, me ka hoʻonui nui o ka kolamu a me ka atherosclerosis, pono e kaupalena ʻia a pau loa paha, i loko o ka ʻai.

ʻO nā huahana waiū waiū he nui nā huahana o nā mea pono - mai nā macro-, microelements a me nā huaora i nā meaola biologically ikaika a me nā waikawa amino. Hoʻonui ka hua huahana i ka pale ʻana, hoʻopaʻa i ka kaomi, musculoskeletal, hana kūlohelohe a me nā ʻōnaehana. ʻO ka hoʻohana nui ʻana i nā ʻano me nā haʻahaʻa momona haʻahaʻa - kefir, kao, ka pipi a me ka waiū soy, ka momona i kā ʻia ʻia, ua loaʻa ka hopena maikaʻi ma ka lipid profile o nā mea maʻi me ka cholesterol kiʻekiʻe. I ka manawa e hui pū me nā meaʻai kūpono a hoʻomaʻamaʻa, hiki iā ʻoe ke hōʻemi i nā lipoproteins kino.

ʻO wai e ʻāpono ʻia e inu i ka waiu kao?

Hoʻomaopopo ʻia e inu i ka waiu kao me kēlā mau pathologies i ke kino:

• Me ka haʻu hypertension me ke koko kiʻekiʻe,
• Me ka pathology, ka maʻi maʻamau o nā ʻano ʻelua,
• Me ka nui o nā index cholesterol hoʻonui,
• Me nā ala āpau o ke kaomi kūwili,
• Nā maʻi no nā ʻōpū,
• Me ka gastritis a me kahi ulcer o kahi maʻi gastric,
• Me nā pathologies o ka pūnaehana hanu - bronchitis, pneumonia, pulerculosis pulmonary,
• Me ka pale hewa ʻana o ka hana o nā pūpuna ate. Hoʻihoʻi hou i ka hana kūpono o nā pūpuna o nā ate, hōʻemi i ka nui o ka synthes o nā molekole kolamu, e alakaʻi ana i kahi hōʻemi nui,
• Hoʻowahāwahā i nā ʻōnaehana endocrine a me nā meaola a lākou, me ka pathology pancreatic - pancreatitis.

Eia kekahi, ʻo nā waiwai maikaʻi o ka waiū kao e pā pono i ke kūlana o ka lauoho a me ka ʻili, a me ka calcium ma ka huahana e hoʻoikaika i ka pā kui.

ʻO ke kūlana maikaʻi o ka ʻili (ʻoi aku ka ʻili ma lalo o nā ʻāpana haʻahaʻa) he mea nui loa no ka maʻi maʻi o nā ʻano ʻelua.

Hiki i kēia mea inu ke hoʻonani i nā pūnaʻu kino, a hoʻoponopono hou i nā io. Hoʻopaʻa ka ʻili i ka maka i kahi hiʻohiʻona maikaʻi, pale aku a me nā pulupulu o nā huehue.

Hoʻopuka ka polyunsaturated fatty acid i loko o ka waiū kao i ka hoʻomaʻemaʻe i ke kahe wai mai nā atherosclerotic neoplasms, e hoʻohaʻahaʻa ana i ka helu koliona a hoʻopau i ka holomua o ka atherosclerosis systemic.

Hiki i kēia inu ke hōʻola i nā pūnaʻu kino a hoʻoponopono hou i nā ʻiʻo. i nā mea e kūpono ↑

Pehea e inu ai?

Me ka hoʻohana pinepine ʻana i nā huahana o ka wai o kao me ka huaʻala o ka cholesterol kiʻekiʻe, ua hoʻopihapiha ʻia ke kino o ka mea maʻi me nā mea ikaika e hakakā ai i nā lipids nui, ma o ke kaohi ʻana i ke kūoʻi ʻana o nā molekōkole kololo e ka ʻōpala liʻiliʻi, a kāohi pū ʻia nō hoʻi i ke kani ʻana o nā lipids e nā ʻōpū palima.

Hōʻike pū ka mea inu i nā waiwai o ka luku ʻana i ka neoplasms atherosclerotic ma ke kahe koko, kahi e hoʻomaʻemaʻe ai i ke kahe wai a pale i ka pilikia o ke kūkulu ʻana i kahi ʻano paʻakikī o ka atherosclerosis systemic - myocardial infarction a me ka cerebral stroke.

Ma mua o ka hoʻohana pono ʻia, ʻaʻole hiki ke hoʻomoʻa - alakaʻi kēia i kahi nalowale o ka 50.0% o nā mea kūpono e pono ai, a hiki ʻole hoʻi ke ʻalo koke aku mai ka friheni - hoʻonāukiuki kēia i ka hana o ka hāwili, kahi e hoʻoiho ai i ka maʻi ʻeha.

ʻO kahi huahana hou hiki ke hoʻohaʻahaʻa i ka cholesterol a me ka glucose i kuhikuhi i ke koko.

Inā, no ka mālama ʻana i ka hypercholesterolemia, ʻaʻole hiki i ka mea maʻi ke inu i ka waiu kao, a laila hiki iā ʻoe ke hoʻohana i ka hoʻohana ʻana i nā huahana wai fermia mai ka waiū kao.

• ʻAno keʻa keleki piha
• Kahono ʻaila
• Tan
• Ayran
• Serum.

Pono ʻoe e inu i ka waiū kao i ka pāʻina awakea a i ke ahiahi, kahi inu i kakahiaka ma ke ʻano e hoʻonāukiuki i nā pathologies i loko o nā huina o ka huina.

Hoʻohana no ka hypercholesterolemia a me ka maʻi diabetes

Ke hoʻohaʻahaʻa i ka index cholesterol a me ka index glucose, pono ʻoe e hahai i nā lula no ka lawe ʻana i nā huahana wai kao no ka hypercholesterolemia a me ka maʻi mellitus.

• Me ka pathology, type 2 diabetes, hiki iā ʻoe ke inu wale i ka 300,0 - 400.0 milliliters o ka waiū i kēlā me kēia lā me ka momona momona e ʻoi aku ma mua o 1.0% a i ʻole momona, a i ʻole 200,0 milliliters o nā huahana kūwaho hou.
• Inā ʻaʻoleʻoi aku ka ʻike o ka glucose i ke koko ma mua o Nomaa laila hiki ke hoʻopau ʻia nā huahana waiwī a hiki i ka 1000,0 milliliters i kēlā me kēia lā,
• Me ka hypercholesterolemia o nā huahana waiʻai nonfat, hiki iā ʻoe ke inu a hiki i hoʻokahi lita i kēlā me kēia lā, nā waiū kauhale hou ma mua o 200.0 - 250.0 milliliters,
• Inā paʻa ka mea maʻi me ka hypercholesterolemia i ke kaumaha nui ma ke kinoa laila hiki ke inu i nā waiū kauhale hou a hiki i 2 mau aniani, a hoʻolimalima i nā huahana a hiki i 1200.0 milliliters,
• ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i nā huahana pākaʻi no kahi snackme ka hypocholesterol a i ʻole hypoglycemic meaʻai. ʻO ka hoʻohana ʻana o kēia huahana ma hope o ka ʻaina, hiki ke hoʻouka i ka kaomi ʻana a hoʻokau ʻia i loko o ka ʻōpū a i loko paha o nā pūpū.

No ka mālama ʻana i ka hypercholesterolemia, hiki ke hoʻopau ʻia nā huahana wai i kēlā me kēia lā inā ʻaʻohe hopena maikaʻi ʻole o ke kino i kēia huahana.

Me ka hoʻohana mau ʻana i ka waiu kao, aia ka index index i loko o nā hōʻailona kumu.

Nā Hoʻohui

ʻO ka hana ʻole e hoʻokō i ka pākaukau a me ka nui o ka hoʻohana ʻana i kekahi huahana e hiki ke hōʻeha i ke kino, e komo pū me nā huahana kao.

ʻAʻohe contraindications no ka lawe ʻana i ka waiu kao, ʻoi aku ʻoi ʻia no nā keiki no ka hānai manuʻai. Aia kekahi contraindication - ʻo kēia ke ahonui i ke kino o nā huahana dairy.

Aia nā mālama mua i ka hoʻohana ʻana i nā huahana dairy:

• Mai hoʻonele a hāʻawi aku i nā keiki i ka waiū ma ka ʻōpū ʻole.
• Lilo pono i nā wahine i ka wā hāpai,
• Mālama pololei i ka maikaʻi o nā huahana - nā waiū i haki e hiki ai ke hoʻonāukiuki i nā pathologies nui i ke kino.