Mokuna 14 ʻ Chlelo Koloka ʻaʻole e hele!
ʻAʻole e hala ke kolesterol!
No ka mea maʻi, ʻoi aku ka liʻiliʻi o nā lāʻau lapaʻau, ʻoi aku ka maikaʻi.
Nā Hoho no ka ʻĀNOLOLO KOLOKOLO:
KAOLELO HOA.
ʻO ke kumu no ke kolamu kiʻekiʻe ʻo ka nele o ka neʻe! Ma hope o nā mea āpau, ʻo ke kolamu kahi kumu o ka ikehu no nā māhaka skeletal, pono no ka hoʻopaʻa ʻana a me ka hoʻoili ʻana o nā protein.
A inā ʻaʻole hoʻokaʻawale kekahi kanaka, ʻohi malū ka kolamu. Akā ʻo ke kiʻi ʻana aʻe o ke kanaka i ka hana kino, nā ʻuhane, ke ʻano hoʻohālike, ʻai i ka cholesterol, a me ka emi ʻana.
ʻO kahi makahiki i hala aku nei ua hele mai kahi kanaka he kanaono paha iaʻu mai Kelemania no ka mālama ʻana.
Ua hōʻeha nā kāne ma ke kuli, a ua aʻo iā ia e ke kanaka Orthopedist e pani i nā ʻōpūʻāʻī o nā kuli maʻi maʻi me nā poʻo o titanium. Ua hōʻole ʻo ke kanaka i nā "kūpeʻe" ma kona mau wāwae, loaʻa iaʻu ma ka Pūnaewele a hele maila iaʻu e kōkua.
I loko o kā mākou kamaʻilio ʻana, ʻōlelo ʻo ia i ka hoʻohui ʻana i nā kuli hōʻeha, loaʻa nō hoʻi iā ia ka maʻi diabetes 2 ʻano. Eia kekahi kolamu nui. A i kēia manawa, inu ʻo ia i nā pōpō. Ua ʻōlelo aku nā kauka Kelemania iā ia e pono e lawe i nā waihona kolamu no ke ola.
ʻO ka pilikia ka mea i mālama ʻia i ka mālama ʻana i nā pōpoki ʻē aʻe. Ua makaʻu loa ke kanaka. Pehea la! Ma hope o nā mea a pau, loaʻa hou iā ia ke kolamu, a laila hōʻeha ʻia kahi puʻuwai a hōʻeha paha!
ʻO ka mea maikaʻi, ua huli ke kanaka i ke kanaka. A i ka wehewehe ʻana iaʻu i hiki iā mākou ke hoʻololi hou i nā lāʻau kolala me ka neʻe, hoʻomaha ʻo ia i lalo.
ʻOiaʻiʻo, loaʻa nā pilikia me ke neʻe ʻana. Ma muli o nā kuli koʻikoʻi, ʻaʻole hiki i koʻu ahonui ke hele i ka wā e like me ka mea e pono ai. No laila ua ʻohi mākou i kahi mea hana kūikawā no ke kanaka.
A ʻae pū kekahi a mākou e ʻuʻalo nui iā ia - ua loaʻa iā ia kahi ʻauʻau i kona hale, i Kelemānia. ʻAʻole nui loa, akā ...
I ka hoʻi ʻana i ka home, hoʻomaka ke kanaka e ʻauʻau no nā minuke 30-40 mau lā i ka lā. ʻO ka mea pōmaikaʻi, ua makemake ʻo ia. A hoʻomau ʻo ia e hana i kaʻu mea hana i kēlā me kēia lā.
A pehea kou manaʻo? ʻOiai me ka papa ʻole, ʻaʻole ala hou ka kolamu ma kēia maʻi ma luna o 6 mmol / L. A he mau hōʻailona maʻamau kēia no kahi ʻelima 60 makahiki.
ʻO kaʻoiaʻiʻo, ua hoʻomaka mua nā kauka kauka Kelemania i kaʻu mau ʻōlelo paipai. Akā i ka wā i hoʻohaʻahaʻa ʻia ke kō o ke kāne mai nā mākeke, ua ʻōlelo mai ke kauka Kelemania iā ia: "He mea ʻē loa kēia. ʻAʻole paʻa kēia. Akā, hoʻomau i ka hana maikaʻi.
E kō ana, e kuʻu hoa aloha Kelemania, ua kū ʻia. E aʻo e nānā ma waho o kou ihu. Ua kōkua maikaʻi ka holo ʻana i ka hoʻoulu kaua kiʻekiʻe. A ʻo ka mea maikaʻi loa, ʻaʻole wale i ka neʻe. Aia kekahi mau ala kūpono e hoʻohaʻahaʻa i ka cholesterol.
VISIT A GIRD THERAPIST (E holo i ka wai kula) a i ʻole HANOHE KOHOLAHA POHE.
ʻAe, ʻae, ke ʻōlelo hou nei mākou no nā ʻano kumu a mākou i kamaʻilio ai ma ka mokuna ma ka pili ʻana o ka maʻi hypertension. ʻO ke koko a i ʻole ka hoʻohana ʻana i nā leema lapaʻau e hoʻokaʻawale i ke koko, e hoʻomaikaʻi i ka metabolism a hoʻomaʻamaʻa i nā kolamu kiʻekiʻe.
Hoʻomanaʻo wau i kekahi o kaʻu mau mea maʻi, ka mea hiki i nā kauka ke hōʻole i nā makahiki o ka cholesterol kiʻekiʻe a me nā kiʻekiʻe kiʻekiʻe o ka uric acid i loko o ke koko.
I ka wā e hele mai ai ke kāne e ʻike mai iaʻu, ua aʻo wau iā ia e like me nā hālāwai hirudotherapy. Ma hope o ka mālama ʻana me ka leki, ua pā ʻia ke kanaka. Hoʻokele nā leeches i hoʻokahi papa o ka hana e hana i nā mea i hiki ʻole i nā papa no nā makahiki 10: ma hope o ka papa o ka hirudotherapy, ʻoi aku ka lua o ka kolamu a me nā uric acid i hoʻōla. Eia nō naʻe, ua lawa kēia ʻano hana no ke kāne a me ka hapa makahiki.
Ma hope o hoʻokahi makahiki a me ka hapa, ke piʻi nui nei nā pae o ka cholesterol a me ka uric acid i kona koko, akā, ʻaʻole i like me ka wā ma mua. A i kēia manawa, ʻekolu wale nō hui o ka hana hanu, e hoʻihoʻi hou i ka pae o ka cholesterol a me ka uric acid i ka maʻamau.
No laila ʻo ka leeches a me nā kahe koko he hopena maikaʻi loa a ʻoi aku ka hopena o ka hakakā ʻana i ke kolamu kiʻekiʻe.
E hele pinepine ʻo TAN i ka lā a i ʻole ke hele ʻana i ka hopena.
E like me kaʻu i ʻōlelo ai iā ʻoe ma ka mokuna 13, ma lalo o ka mana o nā hihi ultraviolet i loko o ko mākou kino, ua hoʻoneʻe ʻia ka vitamin D mai ka kolamu.
No laila e hoʻohaʻahaʻa i ka kolamu, pono ʻoe e noho pinepine i ka lā. A i ʻole i ka hele i ka solarium.
Nole, manaʻo wau ua lohe wale au i nā leo huhū mai ke kihi o kaʻu pepeiao: "Me he mea lā ke kauka nei ke kauka iā ia iho. Ma hope o nā mea a pau, ua kamaʻilioʻo ia e pili ana i kēia mau kaʻina hana āpau - i ka mokuna ma nā ala e hōʻemi ai i ke koko. Pono nā kauka e hōʻemi i ke kaomi a me ka cholesterol ma nā ʻano like? "
ʻO kēlā maikaʻi ka maikaʻi. A ke hoʻole nei wau iaʻu iho. Akā he aha kaʻu e hana ai, e kaʻu mea aloha aloha, a pehea lā e hiki ʻole ai iaʻu ke nalo hou iaʻu inā ka hana o ka hakakā ʻana i ke kolamu kiʻekiʻe nui i loko o nā ʻano nui me nā kumu o ka hakakā ʻana i ke koko kiʻekiʻe?
"A, heaha," ka mea āu e nīnau mai ai, "e hoʻomau anei kēia?" L? Kou like a like ko n? A laila, ʻaʻole pono ʻoe e heluhelu hou aʻe i ka paukū? ”
ʻAe, e hoʻomau nā hana o nā ʻaoʻao i nā ʻāpana. Akā ʻaʻole 100%. No laila, eia ka paukū, e heluhelu.
A e hoʻokake kākou i ke kumuhana o ka pili ʻana i ka mālama ʻana i ke hypertension a me ke kolamu kiʻekiʻe kiʻekiʻe. Eia kēia mau ala e pale aku ai i ke koko kiʻekiʻe a me ke kolamu kiʻekiʻe e hoʻokūkū maikaʻi ana:
E POHE ANA I KE KAU ANO O SALT E PAE ANA, E PILI ANA I KA SALE HIDDEN.
Hoʻomaopopo ka paʻakai paʻakai nui i loko o ke kino i ka nāwaliwali i ka hana ʻana o nā pūpū a me nā ate, i kahi mānoanoa o ke koko a māhuahua i ka cholesterol.
No laila, e like me ka loaʻa o ke koko koko kiʻekiʻe, e pono e hōʻemi i ka paʻakai paʻakai i ka 1 punetēki i kēlā me kēia lā, a e hānai i kāu papaʻaina o nā huahana i loaʻa ka paʻakai huna. Koho ʻia kēia mau huahana ma ka mokuna 11.
KIKI 1 LIRI O MANUALUIA ANA MAKAU ANA I KE LUA MAKAU.
Hoʻomaikaʻi ka wai i ka hana o ke aʻalolo a kōkua i ke kāpae ʻana i ka kolesterol nui loa mai ke kino.
POHE IA I KA helu o KA KOMAHI MAIKAI.
E pili ana i ke kīkē. ʻO kahi noiʻi e nā kānaka ʻepekema ʻo Texas i hoʻokumu ʻia ʻo Barry R. Davis i ʻike ua hiki i ka kofe ke hoʻonui i ka cholesterol. Ua nānā pono iā 9,000 poʻe i ka wā o kahi papahana o ka ʻāina e aʻo i ka hypertension a me ka atherosclerosis, ua ʻike ka meaʻepekema ʻoi ka kiʻekiʻe o ka cholesterol ma loko o ka poʻe i inu i ʻoi aku ma mua o 2 mau kīʻaha o ka lau ma kēlā me kēia lā. ʻOiaʻiʻo, ʻaʻole hiki iā ia ke ʻike pololei i ka mea ʻawaʻī kaa ʻaina e hoʻonui ai i ka kolesterol. Ka mea, ʻaʻole mau caffeine, mai ka decaffeinated kopi (decaffeinated coffee) ma ke ʻano like me ka hoʻonui ʻana i ka cholesterol koko.
Pau nā mea āpau. Noho me nā pāʻani. Akā, he aha? - ke hoʻololi nei i kekahi o kāu mau hana, e hana i kekahi mau mea hana mua, a kāpae koke i ke koko kiʻekiʻe a me ka nui o ka kolamu! ʻAi!
Alihi, kūleʻa. ʻAʻole au e hāʻawi iā ʻoe i koʻu kaumaha. ʻO ka wā e neʻe aku. E kamaʻilio e pili ana i nā ala "kūʻokoʻa" e hakakā me ka cholesterol kiʻekiʻe.
EKAʻO NUI HALEʻO, GREEN, BERRIES a me VEGETABLES.
Inā makemake ʻoe e hoʻohaʻahaʻa i ka cholesterol, ʻaʻole pono kēlā e noho ma luna o kaʻai palapala paʻa a hoʻopaʻa ʻole i ka ʻiʻo i kāu papa ʻaina. I nā kumu kūpono, hiki iā ʻoe ke ʻai i ka ʻai - no ke olakino.
Akā i ka manawa like, ke kū nei i ka kolala, pono ʻoe e noʻonoʻo hou i kou ʻano i nā mea ʻai ʻai a me nā hua. Pono lākou pono ʻole hoʻohui i kāu meaʻai i kēlā me kēia lā.
ʻOi aku ka pololei e ʻōlelo i ka mea e pono ai ka ʻai me ka hua a me nā mea ʻai ʻai. Pono lākou e ʻai ʻia i kēlā me kēia pāʻina - no ka ʻaina kakahiaka, ka pāʻina a me ke pāʻina.
ʻO ka meaʻoiaʻiʻo he nui nā huaʻai a me nā lau ʻai i loaʻa ka pectin, he polysaccharide kūlohelohe i kōkua i ka hānai ʻana o ka kolamu mai nā kahe koko.
ʻO ka hapa nui o ka pectin i loko o nā pua, nā kāloti, ka pepa, ka paukena, ka ʻaukala. A pū kekahi me nā hua meli, quinces, cherries, plums, pears a me nā hua citrus. E ho'āʻo e ʻai i nā hua a me nā meaʻai i kipa ʻia i nā manawa maʻamau.
He pōmaikaʻi ia i ka ʻai ʻana i nā hua i ka hoʻohaʻahaʻa i ka kolala: nā huaora, nā ʻōpala, nā huaʻōmaʻomaʻo, ka lehu ahi, gooseberries, currants, a pēlā aku lākou pono i kekahi ʻano, ʻoi ʻūlū ʻia, me ka liʻiliʻi o ka kō.
Eia kekahi, e noʻonoʻo eʻai i nā greens. ʻOi loa ka kumine, pāhala, cilantro, nā kiniki ʻōpala.
MA KAHIKI KA WELI HUA.
ʻO nā hua momona i kā ʻia a me nā lau ʻuala hoʻi kekahi i nā pectin he nui.
No laila, e hoʻohaʻahaʻa i ka kolesterol, e hana pono iā ʻoe iho i nā mea momona i kēlā me kēia kakahiaka: ka ʻōpala, kā kalala, cranberry, quince, peach, pineapple, tomato a i ʻole celery wai.
E ho'āʻo e inu i ka 1/2 i kēlā me kēia lā - 1 kīʻaha o ka waiū hou i hoʻomoʻa ʻia (mai kahi papa inoa). Akā, mai hōʻino maikaʻi i kēia mea inu. ʻOi aku ka wai momona hou loa e hoʻonāukiuki i ka hopena a me ka hoʻonāukiuki ʻana o ka wahie.
ʻO nā wai i piha i ka pakanā, nā mea hoʻohui a me nā mea waiwai o loko, a no laila, ʻaʻohe o ka hopena ho'ōla e hōʻuluʻulu i ka kolamu e like me nā wai o ka pōʻai hou.
EAT BRAN.
He mea waiwai nui ka Bran no ka hoʻohaʻahaʻa i ka cholesterol. Hiki iā lākou ke kūʻai aku i nā hale kūʻai maʻamau a i ʻole nā lāʻau lapaʻau paha.
Pono ʻoe e ʻike i ke kūʻai ʻana mai ka bran ma nā ʻano ʻelua: ma ka hana granular a ma ka puka hiʻona. No ka hoʻohaʻahaʻa i ka cholesterol, e hoʻohana mākou i ka bran kūlohelohe.
Hiki iā ʻoe ke kuai i kekahi mea kūlohelohe (ʻaʻole granular): palaoa, rye, oat a peʻīwea paha. Hiki iā ʻoe ke kūʻai i ka bran kūlohelohe maʻalahi, aiʻole hiki iā ʻoe ke kūʻai me nā mea hoʻohui - ʻaaweawe, cranberry, lemon, apple, a ʻano maikaʻi nā mea ʻelua. Akā, he aha lākou, e maikaʻi loa? Pehea lākou e hoʻohana ai?
ʻĀ, ʻoi aku ka mua, ʻo ka bran hale mālama ia o nā mea momona loa, ʻo ia hoʻi, nā huaora B.
Akā ʻo ka mea nui he nui ka bran i ka nui o ka meaʻai kai, a i ʻole, ʻoi aku ka maʻalahi. Hoʻonui ka huaʻai i ka molina a me ka hāʻawi ʻana i ke kaumaha.
Eia kekahi, ʻo ka hele ʻana o ka lau o ka papaʻai (aūla) e hoʻomaikaʻi i ka microflora o ka ʻōpū nui. A i ka lolo, hoʻohiolo ka hāliʻi i ka ʻōpala o ke kō a hiki ke pā i ka index glycemic o nā meaʻai.
Akā ʻo ka mea nui loa, hoʻemi ka nui o ka fiber i ka nui o ka cholesterol i ke kino ma ke kāohi ʻana i nā waikawa bile i loko o nā meaʻawa.
Ma keʻano holoʻokoʻa, ma o ka lawe mau ʻana i ka bran, hiki iā ʻoe ke hoʻohaʻahaʻa i nā koko koko a me ka kolamu. Eia kekahi, mai ke ana aku o ke kaomi ʻana! No laila e pili ana i ka mālama ʻana i ka bran - kahi hua o ka hana triple.
NA NUI IA KANAOHE.
Ma mua o ka hoʻohana ʻana i ka bran, pono ʻoe e mua i ka kuke mua ʻia: 1 punetēpau o ka bran kūlohelohe, ninini i ka 1/3 kīʻī kolo wai i kū ai lākou. Ke waiho nei mākou iā lākou i kēia palapala (no ka paʻakikī) no 30 mau minuke. Ma hope o mākou e hoʻoheheʻe ai i ka wai, a hoʻohui i ka bran, ka mea i lilo i ʻoluʻolu a palupalu, i loko o nā kīʻaha like ʻole - i loko o ka cereal, i mau kalo, nā saleta, nā kīʻaha ʻaoʻao. Manea ʻia e ʻai i kēia mau kīʻaha, holoi ʻia me ka wai (koe naʻe nō nā mea ʻai me ka bran, ʻoiaʻiʻo).
I ka mua, ʻai wale mākou i ka bran i hoʻokahi lā. Inā ʻike ka ʻōpū i loko o lākou, ʻaʻole e hoʻolapalapa a ʻaʻole palupalu, a laila ma hope o hoʻokahi hebedoma hiki iā ʻoe ke hoʻololi i kahi lua o ka lua o ka bran.
ʻO ia, i kēia manawa mākou e ʻai i ka 1 punetē o ka bran 2 mau manawa i ka lā.
ʻO ka nui holoʻokoʻa o ka mālama bran i 3 mau pule. A laila pono ʻoe e hoʻomaha ai. Ma hope o 3 mau mahina, hiki ke ʻōlelo hou ʻia ka papa lāʻau bran.
E NOHO I WANANA, NEI NO KA MALI ANA I KA LAKAKOAKOMOOLAIWAI.
ʻAʻole hiki ke ʻai ʻia ka bran e nā poʻe e loaʻa ana i nā maʻi o ka ʻeha ʻo ka gastrointestinal - gastritis, ulia peptic o ka ʻōpū a me ka duodenum, irrible bowel syndrome a me nā maʻi laʻa.
I kekahi manawa, hiki i ka bran ke hoʻolauna i ka nāwaliwali o ka papa, keʻa a hoʻoulu i ka lemulence (flatulence ma loko o ka ʻōpū). I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou.
KĀLAI MAKAIMAU.
ʻO nā mea momona e loaʻa i loko o ka keokeo ʻaʻole wale nō e hoʻokaʻawale i nā kumu kumu o nā maʻi like ʻole.
Mālama hoʻi lākou i ke kōʻai koko, pale i ke kahe ʻana o ke koko a me nā māhina koko, hoʻohaʻahaʻa i ke koko a hoʻohiolo i ka cholesterol! ʻO ka ʻai ʻana i nā cloves 1-2 i kēlā me kēia lā, no hoʻokahi mahina hiki iā ʻoe ke hōʻemi i ka cholesterol kiʻekiʻe ma o 15-20%.
ʻO ka mea pōʻino, ʻo kaʻaila wale nō i loaʻa kēia hopena. I ka wā mālama wela, hoʻemi nui ʻia kāna mau waiwai maikaʻi.
A eia hoʻi kahi ala o kahi maiʻokiʻoki: kolamu mai ka kāleka i hāʻule paha i emi. Akā i ka manawa like, a me ka kolamu, he nui nā hoaaloha a me kou mau hoalauna e holo aku mai iā ʻoe, ʻaʻole hiki ke kū ʻole i ka ʻalā o ke kāleka e hele mai ana iā ʻoe. ʻAʻole ʻo nā kāne a pau e ʻae i kēlā me kēia kāleka ʻoi i kēlā me kēia lā.
He aha e hana? Aia kekahi mau koho ʻē aʻe?
Aia nō. Hiki iā ʻoe ke kuke i ka kāleka tincture. Aia ke kāla i kēia tincture i paʻa i kona mau pono kūpono, akā, ʻo ka mea ʻalā mai ia nui nāwaliwali hoʻi mai ka "ola" ke kāleka.
No ka hoʻomākaukau i ka tincture, ma kahi o 100 mau paleka o ke kāleka ke ʻeli ʻia a ʻū ʻole ʻia ma o ke kāwele keʻokeʻo kūikawā. ʻO ka slurry hualoaʻa, me ke ʻano wai ʻona i kāhea ʻia, pono e waiho i loko o ka ipu aniani o ka hapalua-lita. Hiki iā ia ke paʻa i loko o ka hue kīʻaha maʻamau me ke kaila ʻilo.
Ano, hoʻopiha iā lākou a pau me ka hapalua hapalua o ka vodka. ʻO ke kūpono, ka vodka "ma nā pōhaku birch", kūʻai ʻia i kēia manawa i nā hale kūʻai. Hoʻopili paʻa ka hopena hopena a hoʻopau ʻia no nā wiki he 2 i kahi wahiʻeleʻele i ka mahana o ka lumi. Ma kahi o hoʻokahi i kēlā mau lā 3, pono lūlū ʻia ka ʻōpū.
Ma hope o 2 mau pule, ua mākaukau nā tincture no ka hoʻohana ʻana. E inu ʻoe i ke ahiahi, ma mua o ka ʻaina awakea a i ʻole i ka pāʻina ʻaina, 30-40 mau i ka manawa, i ka 5-6 mahina.
Ua kiʻi ʻo USE Dandelion Roots i kahi lāʻau lapaʻau.
Inā ʻaʻole kōkua ʻo ke kāleka iā ʻoe, a ʻaʻole ia i kūpono iā ʻoe no ka ʻoni ʻana, e hoʻāʻo e hoʻohana i kahi infusion o nā aʻa dandelion.
ʻO kēia hōʻiliʻili kahi hopena hoʻōla koʻikoʻi:
- hoʻonui i ka hana pancreatic, hoʻonui i ka hana o ka insulin a hoʻohaʻahaʻa maikaʻi i ke kō i ka maʻi diabetes,
- Hoʻonui i ka hana, kōkua i ka hoʻopau ʻana i ka momona a me ka hoʻoluhi,
- hoʻonui i ka pae o ka pāhana ma ke koko a no laila e hoʻoulu ai i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka hana naʻau,
- ka hana i ka hana o nā pili koko keʻokeʻo, ʻo ia ka mea e hoʻonui ai i ka pale kino.
ʻAe, a he aha i mea nui no ʻoe a ʻo wau, kahi infusion o nā lāʻau dandelion e hōʻemi pono i ke kolamu o ke koko.
Pehea e hana ai i ka hoʻopuʻe o nā aʻa dandelion: kūʻai i nā aʻa dandelion i kahi kīkena. E hoʻopiha i ʻelua mau koʻa o kēia mau aʻa i kahi thermos a ninini i ka wai kīʻī 1 kapu. E hoʻomau i loko o kahi thermos no 2 mau hola, a laila e hoʻomoʻi a hoʻohui i ka wai i hoʻolapalapa ʻia i ka meli mua (ʻo ia hoʻi, pono ʻoe e loaʻa i 1 kīpī o ka infusion). E ninini i ka infusion i pau i loko o ka thermos.
Pono ʻoe e lawe i ka infusion e1/ 4 kīʻaha 4 mau manawa i ka lā a i ʻole1/ 3 mau kīʻaha he 3 mau lā i kēlā lā (ʻo ia, he kīʻaha piha o ka infusion i inu ʻia i kēlā me kēia lā. Eʻoi aku ka maikaʻi o ka inu ʻana i ka infusion e pili ana i ka 20-30 mau minuke ma mua o ka pāʻina, akā hiki pū ʻoe ma mua o kahi pāʻina. ʻO ka papa lapaʻau o ka 3 wiki. Hiki iā ʻoe ke hana hou i kēia papa i kēlā me kēia 3 mahina, akā ʻaʻole pinepine pinepine.
Māhuahua loa ka infusion, ʻaʻohe huaʻōlelo. ʻOiai, e like me ka kāleka, aia ka "lele i loko o ka poni i loko o ka pā o ka pahele": ʻaʻole hiki i nā mea a pau ke inu i kēia palaki.
Ua hoʻohālikelike ʻia i kēlā mau kānaka e hōʻeha pinepine i ka puʻuwai, ʻoiai ka hoʻonoho ʻana o nā aʻa dandelion e hoʻonui ai i ka nui o ka wai o ka gastric.
No ke kumu like, ua contraindicated ma gastritis me ka nui o ka acidity, me ka ʻōpū a me ka ʻōpū duodenal.
Me he mea lā ʻaʻole pono e ʻāpono ʻia e nā wahine hāpai. A me ka mālama pono pono ʻoe e inu no ka poʻe he mau pōhaku nui i ka puʻuwai: ma ka lima hoʻokahi, he infusion o nā dandelion pakiaka e hoʻomaikaʻi ai i ke kahe o ka bile a me ka hana o ka gallbladder, akā ma kahi ʻē aʻe, nā pōhaku nui (inā he) hiki ke kāohi a ālai i ka lepo o ka bile. . ^ E Ha yM. A ke kaumaha nei kēia i ka ʻeha nui a me nā hōʻeha ma hope.
He aha ka hana inā ʻaʻole ʻoe ka umauma a i ʻole ka dandelion root infusion?
KA MEA KAHIKAI.
ʻO nā enterosorbents nā mea hiki ke hoʻopaʻa a wehe i nā toxins mai ke kino. Hoʻohui i nā enterosorbents hiki ke hoʻopili a wehe i nā kolamu nui mai ke kino.
ʻO ka enterosorbent kaulana loa carbon hoʻoneʻe. ^ E Ha yM. I loko o kekahi o nā haʻawina noiʻi, ua lawe nā mea maʻi i 8 mau kāleka o ka honi i hoʻihoʻi i 3 mau manawa i ka lā, no 2 wiki. A ke hopena, ma kēia mau pule ʻelua he nui ka pae o ka "cholesterol kino" (lipoproteins haʻahaʻa haʻahaʻa) i loko o ko lākou koko e like me ka nui o 15%!
Eia nō naʻe, ʻIVIA Hāpai IA AKOLIʻA NUI. Ua puka hou mai nā enterosorbents ikaika: Polyphepan a ʻO Enterosgel. ^ E Ha yM. Lawe lākou i nā kolamu a me nā toxins mai ke kino ʻoi aku ka maikaʻi.
He mea nani, ʻoi aku ka nui o kēia mau enterosorbents ma mua o nā papa kolamu. A ma ka manawa like lākou i hoʻomaʻamaʻa ʻole i nā maʻi contraindications koʻikoʻi.
Pono e hoʻomanaʻo e hiki ʻole ke lawe ʻia ka enterosorbents i lōʻihi no ka lōʻihi o 2 mau pule aʻe. Inā ʻaʻole ʻia, e alakaʻi lākou i ka loaʻa ʻana o ka calcium, nā palaka a me nā huaora i loko o ka pāina. A i ʻole e koi i ka constipation.
No laila, inu lākou i ka carbon carbon, polyphepan a i ʻole enterosgel no 7-10 lā, ʻoi aku ka nui o 14, a laila hoʻomaha aku ma kahi o 2-3 mau mahina. Ma hope o ka wā hoʻomaha, hiki ke ʻōlelo hou ʻia ka papa o ka mālama ʻana.
Auwe, he mea luhi au. Ua papa inoa wau i nā mea he 11 e hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe - ʻoi aku ka maikaʻi o kekahi. A maʻalahi maʻalahi nā mea a pau.
A ke ʻōlelo nei ke kauka: "nā pā, nā papa." E ʻai ʻoe i kāu mau paila. Hiki iā mākou ke hana me ka ʻole o lākou, ʻae, e nā hoaaloha?
Kūlana inā mākou e hoʻohana i kekahi mau ʻōlelo aʻoaʻo hou aʻe.
PAUKU MAOLAI.
ʻO kekahi mau maʻi, e like me ka diabetes mellitus, hypothyroidism, maʻi ʻeha, a i ʻole cirrhosis, hiki ke hōʻeha i ka kolamu kiʻekiʻe. A ʻo ia ka mea, i mea e hōʻemi ai i ka cholesterol kiʻekiʻe, pono pono, i waena o nā mea ʻē aʻe, e mālama i ka maʻi i lalo.
KE KAKAHI HIKI ANA O NOU LOKO.
Nui nā lāʻau (e like me kekahi diuretics, beta blockers, estrogen, a me corticosteroids) hiki ke hoʻonui i kāu kolamu. Ma muli, ʻo kahi hakakā e kūleʻa ai i ka cholesterol he mea ʻole ia i ka manawa e lawe ai ʻoe i kēia mau lāʻau lapaʻau.
No laila e heluhelu pono i nā ʻōkuhi no kēlā mau lāʻau lapaʻau āu e inu ai i kēlā me kēia lā a inikini paha ʻoe iā ʻoe ma ke ʻano o nā injections.
OLELO IKEA.
Hiki i ka hōʻemi ke hoʻonui i ke kiʻekiʻe o ka "cholesterol kino" (lipoproteins haʻahaʻa haʻahaʻa) i loko o ke koko, a hōʻemi pinepine ʻia i ka pae o ka cholesterol maikaʻi. Pēlā e haʻalele ai i ka ulaula!
? ʻAʻole hiki? Ua maopopo iaʻu. ʻAʻohe kanaka ʻē ʻole iaʻu. Eia nō naʻe, ʻaʻole wau he ʻano o ka mea hihiu, e haʻalele i nā mea puhipuhi me nā ʻole ʻole o ke aikoki.
E hana mākou i: e hōʻemi i ka nui o nā pikalahi i ulaula i kēlā me kēia lā e pili ana i nā ʻāpana 5-7 i kēlā me kēia lā. A i ʻole e huli i nā ukali uila. He maikaʻi nā koho kikowaena maikaʻi.
Mai hoʻopakele iā lākou wale nō. E kūʻai iā ʻoe iho me nā mea kūʻai uila uila maikaʻi loa.
A hope TRANO MAIN.
He aha ka mea maikaʻi e hoʻohaʻahaʻa i ka cholesterol?
Inā ʻoe e hoʻi i ka hoʻomaka o ka mokuna o ka mokuna i mua, e ʻike ʻoe e pili ana ka cholesterol i ka hoʻopili ʻana o ka bile: ua hoʻohuʻā ka huila o ka bile mai ia i loko o ka ate.
E hoʻomaopopo wau iā ʻoe - e lawe ʻia mai ka 60 a 80% o ka kolamu i kēlā me kēia lā i loko o ke kino!
Inā ʻaʻole hāpū maikaʻi ka bile i ka pēpē a hāleʻe i ka hāpono, me ka hoʻēmi ʻana i ka mea huna o ka bile mai ka palaki ʻana, e hōʻemi ʻia ka hapa kololo mai ke kino!
No ka hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe, pono e hoʻomaikaʻi i ka hana o ka puʻuwai a me nā mea e hoʻonā ai i ka bile stagnant!
ʻAʻole paʻakikī paha kēia hana? ʻAʻole, ʻaʻole ia he pilikia. E hoʻohana i nā lāʻau lapaʻau - stigmas palaoa, waiū tatani, yarrow, immortelle, calendula, burdock. ʻO nā aʻa āpau o ka dandelion.
Eia hou, inu i ka wai e hoʻohaʻahaʻa i ka ʻike o ka bile. E hoʻohui pū i kāu mauʻaʻai meaʻai meaʻai, nā mea a mākou i kamaʻilio pū ai e pili ana i ka - oliva, linseed a me ka aila sesame.
A ʻo ia hoʻi, e koʻikoʻi au, e hana ʻoe e hana i nā ʻano lāʻau lapaʻau kūikawā o Kauka Evdokimenko a me Lana Paley, ka mea i hāʻawi ʻia i ka hopena o ka puke, i ka Paʻaʻao 2.
He mau hana maikaʻi kēia! Hoʻonui lākou i ka hana o nā ʻōpū, pale a me ka palaki a i ke aniani, e hoʻopau i ka stagnation o ka hua bile. Hoʻomaopopo lākou i ka metabolism a me ka haʻahaʻa cholesterol.
Akā ʻo ka mea nui loa, hoʻomaikaʻi lākou i ke ʻano o ka pancreas a kōkua i ke kaua ʻana i ka maʻi diabetes.
Ia iā ia, i ka maʻi diabetes, ke neʻe nei mākou i kēia manawa.
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ʻO Kūkū Zucchini
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