Nectarine solar: nā pono a me nā hōʻino o ka maʻi diabetes, glycemic index a me nā calorie

Huaʻai hema, nectarine ke kaikaina liʻiliʻi o ka peach.

ʻO ka ʻai ʻana he mea maikaʻi a olakino hoʻi.

E noʻonoʻo i nā pilikia e pili ana i nā waiwai pono o ka lā o ka lā, keu ka ʻai, ʻae ʻokoʻa mākou i kēlā me kēia kumuhana o nā pōmaikaʻi a me nā hōʻino o ka nectarine i ka maʻi diabetes.

He waiwai waiwai

Ua kapa ʻia ka peach hubed no ka ʻili, no ka mea, he ʻona kūpono ʻole o nā mea pono a me nā mea e pono ai.

Kāinoa mākou i nā waiwai pono nui o ka nectarine wale nō:

kōkua e hōʻemi i ka paona
Loaʻa i nā nui o nā huaora a me nā minerala e pono ai no ke kino. Loaʻa i nā huaʻai ka huaora C, A, ka punetala, hao, pāhare. Eia kekahi, he waiwai i ka waikawa amino e pono ai no ke kanaka e hoʻopili i nā protein a me nā hormone,
paipai ʻia no nā poʻe me ka maʻi o ka ʻōpū a me ka ʻōpala duodenal 12. Loaʻa a fib, kahi e hoʻomaʻemaʻe i nā ʻawa mai nā toxins a me nā toxins,
me ka constipation, ua lawa e hoʻohana i ka 1 hua i kēlā me kēia lā, a e hoʻomaikaʻi ka stool,
ʻO nā mea maʻi me ka atherosclerosis a me ke hypertension e hoʻokuʻu i ka nui o ka wai ma o kaʻai ʻana i kahi hua liʻiliʻi o kēlā me kēia lā, ʻo ia ka mea e hoʻomaikaʻi ai i ke kūlana. ʻO ka hiki o ka hua i wehe i ka wai mai ke kino ka mea hoʻohana nō hoʻi e nā wahine i moemoeā e hemo i kekahi mau paona,
antioxidants ho'ēmi i nā wrinkles, hoʻoponopono i ke kaʻina hana o ka hoʻolaʻa cell. Me ka hoʻohana mau ʻana i ka hua momona hou, ua ʻike nā wahine ua lilo ko lākou hōʻiliʻili ʻana i mea ola kino, nā helehelena maikaʻi maikaʻi i pau.
hoʻonui i ka nui o nā mea huna gastric. ʻOi aku ka momona o ka momona momona inā ʻai ʻoe i kahi papa momona i hana ʻia mai nā hua ma hope o ka ʻaina awakea. Hoʻohana no ka poʻe me ka pancreatitis,
hoʻihoʻi i ka mana kāne. Loaʻa ka bald peach i ka hopena maikaʻi i nā hormones, ka prostate. Hōʻike ʻia ia he huahana no kahi meaʻai ololi me ka urolithiasis,
hoʻolaha i ka ulu kino. Hoʻokomo ʻia nā mea manawaleʻa iā lākou ma ka papa inoa, no ka mea e hoʻopilikia maikaʻi ana nā waikela amino i ka hoʻomohala ʻana a me ka ulu ʻana o nā mea pono,
hoʻonui i ka paleā. Hoʻokomo kekahi hua i ka hiki ke hana i ke kino me ka pale i nā maʻi a me nā maʻi, e wikiwiki ana i ka hōʻola ʻana, e kōkua i ka ikaika. ʻAʻohe kahiʻokoʻa o Nectarine
hoʻoikaika i nā papa me nā niho,
paipai i ka ʻoliʻoli a me ka maikaʻi. Ke ʻai ʻana i kahi hua hoʻokahi no ka ʻaina kakahiaka, e uku ʻia ʻoe i ka ikehu maikaʻi no ka lā hana.
hoʻoikaika i ka hapa o ka waiora.

I ka wā hāpai, ua hoʻokomo ʻia i loko o nā meaʻai i kekahi mau helu, inā ʻaʻole i loaʻa i kahi ʻano maʻi o ka wahine.

Hoʻohana ka hoʻohana ʻana o ka nectarine i ka meaʻai:

hoʻemi ka kaumaha
hoʻoikaika ʻana i ke ʻano pale
hōʻoluʻolu
hemopoiesis,
ka hoʻomaikaʻi ʻana i nā kino o loko
hoʻomaikaʻi i ka hana naʻau, hoʻomanaʻo.

Ke hoʻohana nei nā wahine e pili ana i ka ʻona i nā nectarine no nā kumu kosic. Hana lākou i nā māka meli no ka ʻili o ka maka a me ke kino. Noho nui ka wā ʻōpio me nā kaʻina hana maʻamau.

ʻO ka huahelu Glycemic

ʻO Nectarine, nona ka glycemic index he 35 mau ʻāpana, ua manaʻo ʻia he meaʻaiʻai.

He mea nui kēia kuhikuhi no nā poʻe e nānā i ke olakino a ʻo ka mea mua, no ka maʻi maʻi. Inā ʻoe e ʻai i nā meaʻai me ka GI kiʻekiʻe, ke kuhi nei nā kaʻina metabola, piʻi ke kiʻekiʻe o ke kō.

Ke hoʻohālikelike nei ʻoe i nā hua ʻē aʻe, a laila ma ka pūʻulu o nā hua he GI awelika. ʻO kahi lemi, no ka laʻana he 30 mau huaʻōlelo, he 20 ka lemi, he 60 ka mākaona, a he 70. ʻO ka waiwai caloric o ka hybrid he 44 kcal no 100 pākeleka.

Ma muli o kēia mau kuhikuhi, hiki ke koho ʻia ke hiki ke ʻai i nā nectarines i ke ʻano maʻi type 2. Akā e noʻonoʻo i kāu koko koko a me ke olakino āpau.

Hiki iaʻu ke ʻai i ka nectarine i ke ʻano maʻi type 2?

Nīnau pinepine ʻia kēia nīnau i nā mea lapaʻau a me nā endocrinologists. Ua makemake nui ka maʻi maʻi i ka ʻai ʻana i nā huaʻai a me nā ʻano ʻē aʻe, akā makemake lākou i ka nectarine, no ka mea, he haʻahaʻa ka glycemic index.

No nā poʻe maʻi me ka maʻi maʻi, he mea nui e hoʻohui i nā huaʻai a me nā meaʻai i kēlā me kēia lā i ka papaʻai. Pono e mālama i ka nui o ke kō i nā huahana, ka waiwai.

Hoʻokomo ʻia ka Nectarine no ke ʻano maʻi type 2 i ka papa kuhikuhi. Akā ʻaʻoleʻoi aku ma mua o 1 a i ʻole 0,5 paha ka hua i kēlā me kēia lā. Aia ia i ka hilinaʻi nui a me ke kaupaona o nā hua. Noi ʻia nā maʻi Diabetes e hoʻopau ʻole a ma mua o ka 100 greka i kēlā me kēia lā.

No ke kanaka olakino, ʻo ka helu o ka lā maʻamau i ka papaʻaʻai he 150 -180 gr, no nā mea maʻi me nā maʻi thyroid, ma ka maikaʻi loa, hiki iā ʻoe ke ʻai wale i ka 100 o ka hua.

Inā hōʻike kahi hōʻike toto i nā poʻe me ka maʻi diabetes i kahi kiʻekiʻe o ke kō o ke kō, a laila pono ʻoe e haʻalele i ka ʻai ʻana i nā nectarines a me nā hua momona ʻē aʻe.

Nā hiʻohiʻona o ka hoʻohana

Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!

Pono ʻoe e koi ...

E maʻalahi ka nānā mua ʻana, ʻo ka hua ka mea i ʻai.

i ka hoʻoilo, ʻaʻohe pono ʻoe e ʻai i ka peach ʻoluʻolu a i ʻole e hoʻāʻo i ka mea e hōʻemi i ka nui o nā hua i ʻai ʻia i kēlā me kēia lā. Loaʻa iā lākou nā waiwai e hoʻonui ai i ka urination. Ke anu nei ke kino
nectarine wai. Pono ka waiʻala, hoʻokaʻawale, e like me ka mea a ia i hoʻoilo ʻia mai loko o ka wai i hoʻoheheʻe ʻia me ka wai. ʻAʻole loaʻa ka wai i ke kō, akā na ka sucrose a me ka fructose wale nō, ka mea e palekana ai ka huahana no ka hoʻohana ʻana i nā mea liʻiliʻi ma o nā maʻi maʻi maʻi,
ʻaʻole e ʻai ʻia nā lālā peach me nā huahana ʻē aʻe. E waiho iā ia i kahi nui ma ka papaʻaina i ka manawa awakea a i ia ʻono ʻana i kaʻaina ahiahi. A laila e hoʻopili ʻo ia a me ka pololei.
ʻaʻole e ʻai ʻia nā hua i ke ahiahi. E hoʻolohe iā ia ʻehā mau hola ma mua o ka hiamoe. ʻO ke ahiahi ʻana me ka ʻaina pū ʻole me ka maikaʻi ʻole o ka hoʻopili ʻana o ka ʻōpala
ainalaka hola. Mai nā puke hoʻomohala no nā maʻi maʻi maʻi, hiki iā ʻoe ke kuke i ka ʻaha ʻono no ka hoʻoilo. Hoʻohana ʻia nā huaʻai hou a me nā huaʻai no ka kuke ʻana, ka aspartame a i ʻole sorbitol ka hoʻohui ʻia ma mua o ka honi. ʻO kēia mau mea kūlohelohe no ka momona o ka beetroot. Palekana lākou i ka maʻi maʻi. Akā ʻaʻole ʻoe e ʻai i ka ʻaina like ʻole. ʻElua kīneka i kēlā me kēia lā ke lawa ka nui o nā waiora a me ka momona i ka mea momona,
compote me ke kō ole. Kūpono no ka manawa hoʻoilo, inā ʻaʻole lawa ka nui o nā wahi i loko o ka wai a me nā huaora. Mākaukau e like me nā paʻani hua kalai. Kālia ʻia ka maʻi maʻi maʻi me nā kō maʻamau e ka fructose kūlohelohe,
ua maloʻo kēia hua a kālua ʻia,
Hoʻohui ʻia ka hua momona i ka palaoa a me nā pastries.

Me ka gastritis, kahi ʻōpū o ka ʻōpū, pono e mālama ʻia nā nectarines me ka akahele, akā ʻoi aku ka maikaʻi ke haʻalele ʻana iā ia a hiki i ka hoʻōla hou ʻana.

Nā Hoʻohui

He hua ola maikaʻi ʻo Nectarine. Akā he ʻelua ʻaoʻao o ka ʻāpana kālā. No laila, hoʻohui i kēia huahana i ka papaʻai me ka akahele i kekahi mau maʻi.

nā pepeke. ^ E Ha yM. ʻO ka heleʻana o kahi hopena kūlohelohe i nā huaʻai e pale ai i kekahi mai ka ʻai ʻana o ka nectarine. Inā ʻaʻole, he pane ikaika o ke kino i nā mea e hoʻomākaʻi ai i ka hua o ka lā, hiki.
diabetes type 2. Hoʻopili ka hua momona i ka lā i loko o ka puʻu. Me ka maʻi diabetes, ʻaʻole hiki ke hoʻokaʻawale ʻia nā nectarines mai ka meaʻai, akā e hoʻopau ʻoluʻolu me ka helu ʻana i ka helu o nā kaloli a me ke kaumaha o ka huahana,
i kekahi manawa pili i ka puhipihi. ^ E Ha yM. Inā kahi predisposition iā lākou, e hoʻopuka i ka hua i ka meaʻai i ka akahele, ma kahi ʻāpana liʻiliʻi. ʻAʻoleʻai ma mua o 2 mau hua liʻiliʻi i kēlā me kēia lā,
lactation. ^ E Ha yM. Ke hoʻoluhi nei i kahi pēpē, pono nā wahine e ʻohi i ka hoʻohana ʻana i ka nectarine. Hiki i kahi keiki ke loaʻa ke ʻano maʻi.

Hoʻopau ka hua aʻai i ke kauwela maikaʻi i ke kino. ʻAi ʻia ia i kēlā me kēia lā, pinepine i ka manawa wela.

Hoʻomaopopo ʻia ʻo Nectarine he hae pipi, akā ʻaʻole naʻe. Ua puka mai kahi huaʻai hou i ke kaʻina hana o ka genetic mutication.

Loaʻa nā huaʻai

ʻO nā huaora nui i loko o ka peach:

Hoʻokomo ʻia i loko o kahi kīʻaha

C (ascorbic acid) - 10 mg,
B1 - 0,04 mg,
B2 - 0,08 mg
ʻAmi (niacin) - 0.8 mg,
B2 (waikawa folic),
K
E
natealena.

Hoʻohui i nā huaora, nā peaches e komo i nā huaʻai huaʻai, mono a me nā disaccharides, nā minamina (magnesium, potassium, iron, phosphorus, selenium). Loaʻa nā huaʻai a me nā pectins i nā nui. Hoʻohana ʻia ka aila peach mai ka huaʻai hua. Ua hoʻomākaukau ʻia nā scrubs, masks, a me nā mea hoʻonani nani mai ia.

ʻO ka hiki pinepine o ka peach i ka meaʻai ka hopena maikaʻi i ka papa hana ʻana, e kōkua ana e kāpae i nā toxins mai nā ʻōpū. Me ka puʻuwai a me ka constipation, he peach e hoʻopaʻa i kahi noho, e hōʻoluʻolu i ka ʻeha a me ke kaumaha ma ka ʻōpū. Hoʻomaʻo ka magnesium i ka ʻōnaehana pīhoihoi, hoʻomaha i ka hiamoe. Hoʻopili nā hua i ke kino me nā pectins olakino, e hōʻoluʻolu i ka hoʻopihapiha a hāʻawi i kahi leʻaleʻa.

Ke ʻai i nā ʻōpala, kahi i emi ai ke ʻano, hoʻoneʻe ʻia ka māla liʻiliʻi. Ua kōkua nā Antioxidants e hakakā i ke kaumaha. Kōkua nā hua peach i ka hoʻomau i ka wai i loko o ka ʻili, kōkua e mālama i ka nani no nā makahiki he nui.

Peach Harm

Pono ka maʻi Diabetics i ka hua i ka pākaha. He lā hiki iā ʻoe ke ʻai i nā pīkea ma mua o 1-2.

Nā koho maʻamau no ka hoʻohana ʻana i nā peaches:

intolerance huahana,
nā hopena kūlohelohe
gastric ulcer, exacerbation o ka maʻi mākia,
pancreatic pā,
nā hopena maʻiʻeha.

ʻO ka ʻokoʻa i ʻōlelo ʻia i kēlā me kēia lā no ka ʻīkeo no ke kanaka olakino he 600 g.

Nectarine a me ka maʻi diabetes

ʻO ka pane i ka nīnau inā he hiki ke ʻai i ka nectarine ma mua o kahi maʻi e pili ana i nā hiʻohiʻona o ka huahana ponoʻī. ʻO nā hōʻailona nui loa e pili ana i nā maʻi e loaʻa ana i ka maiʻa type 2:

ʻO nā maʻi me ka maʻi maʻi mau e hoʻomau i kā lākou papa waihona. ʻAʻole lākou e kauoha ʻia e hoʻopau i nā meaʻai me kahi GI i ʻoi aku ma mua o ka 50 a i ʻole ka mea momona iʻoi aʻe ma ka 15 g no ka 100 g o ka huaʻai a i ʻole ka lau lau.

ʻO ka mea ʻike, hiki i kahi maʻi maʻi keʻai i nā ʻōpala a me nā nectarines. Eia naʻe, ʻae ʻia ka hoʻohana ʻana i kā lākou helu ʻana. Inā mālama ʻole ʻoe i nā lula no ka hoʻohana ʻana i nā huaʻai, e hoʻonui nui nā hōʻailona ma ka mika.

ʻO kahi mea nui o nā nectarines ko ke kahe ʻana o ka fiber i kona ʻano. Mālama i nā pīkī wikiwiki i loko o ke kaohi gula o ke koko. Loaʻa kēia i ka hoʻoneʻe ʻana i ka ʻike o ka huehue mai ka puʻu ʻōpū.

Hoʻomaikaʻi a maikaʻi ʻole

ʻAʻole maʻi ʻo Nectarines no ka maʻi maʻi maʻi. ʻAʻole hiki iā lākou ke manaʻo ʻia he mau lāʻau lapaʻau. Akā, e like me nā meaʻai ʻē aʻe a me nā huaʻai paha, mahalo lākou i ka ʻano o ke kanaka.

Momona ka momona o Nectarines i nā mea kanu. Ma muli o kēia, he nui nā hopena e pono ai ke kino o ka maʻi o ka mea maʻi me ka maʻi diabetes. ʻO nā mea nui:

Hoʻopau i ka hoʻoneʻe ʻana. Ka nui o ka pāla a me ka pectin e hoʻoikaika i nā ʻōpū. Aia kahi kinai kūlohelohe o ka constipation. Eia kekahi, hoʻomaʻemaʻe ʻia ke kino i nā mea i pau,
Ke hoʻoponopono kūpono. Pono kūpono nā nectarines haʻahaʻa no nā maʻi maʻi e hōʻeha nei i ka momona. Manaʻo e loaʻa i ka nui o nā mea momona pono ʻole me ka loaʻa ʻole o ka loaʻa mau paona,
Ka hoʻomau ʻana o nā hana o ke ʻōnaehana cardiovascular. Kōkua ka paʻakai a me ka magnesium i hoʻomaikaʻi i ka hana myocardial. I kekahi mau hihia, hiki i ka ʻokoʻa ke hoʻokaʻawale i ke koko,
Harmonization o ka hana metabolism. ʻO ka hoʻokaʻina o ke kino me nā huaora a me nā minela e hoʻōla i nā kaʻina metabola. ʻO nā seleka pancreatic i kahi mea hou, e hoʻonui ana i kona pono,
Ke hoʻoikaika nei i ka ʻōnaehana pale. ʻO ka vitamin C kahi mea e hoʻoikaika ai i ka pale o ka endogenous i ke kino. Hoʻomaka ke kanaka i ka pale aku i ka maʻi o ka maʻi bacterial a me nā maʻi.

Ke kōkua nei nā nectarines a me nā peach i ka holomua nonspecific i ka hana o ke kino o ke kanaka. Hoʻohana ʻia lākou i ka pōkole o ka lawe ʻana i nā huaʻai a me nā mea kanu ʻai. I ka manawa like, pono nāopoole e hoʻopoina ʻia.

Loaʻa nā hiʻohiʻona maikaʻi o nā nectarines i ka hiki ke hoʻonui i ka paka o ka glucose i ke koko a me ka hopena o nā mea pili. ʻAʻole ma kēia manawa, akā, ʻo ka hōʻino o nā huahana hiki ke lilo i nā pilikia.

Nā ʻ oflelo o ka hoʻohana

No ka loaʻa ʻana o nā nectarines no ka maʻi diabetes, he mau lula liʻiliʻi no ka mālama ʻana i nā:

Maiʻai ʻē aʻe ma mua o 1 mau huaʻai i kēlā me kēia lā;
Mai hui pū i ka peach a i ʻole nectarine me nā meaʻai momona.
Hoʻomaopopo ʻia e kūʻai i nā hua mai nā mea i hilinaʻi ʻia,
Hōʻalo iā overripe a i ʻole nā hua ʻole hua
E hoʻohana i nā nectarines maka a i ʻole ma ka uala.

ʻAi ʻia ka wela o nā huaʻai (stewing, palaoa). I kēia hihia, hoʻokaʻawale nā hua i ko lākou ʻono, akā ʻaʻole e pau nā mea pono. Pono ka mea maʻi e ʻoluʻolu me ka hoʻohana ʻana i nā nectarines.

ʻAʻole hiki iā ʻoe ke hoʻohana i nā huaʻai ma ke alo o ka intolerance pilikino a i ʻole kahi decompensated o nā pathology. I kēia hihia, piʻi nui ka pilikia o ka hoʻomohala ʻana i nā hoʻopiʻi.

ʻO ka maʻi maʻi mellitus ka maʻi maʻamau a ʻaʻole pono e hāʻawi i nā nectarines. ʻO ka mea nui he hahai i nā kānāwai maʻalahi a hauʻoli i ka leʻaleʻa maikaʻi.

E komo i kaʻai

ʻOiai ma hope o ka maʻi maʻi, ʻaʻole makemake ka poʻe maʻi e haʻalele i kā lākou mea hānai maikaʻi. Inā mālama ʻoe iā miki i kahi pae kūlohelohe maʻamau, ʻaʻohe hopena o ka hyp- a me hyperglycemia, a laila ʻaʻole pono kēia.

ʻAi ʻia nā meaʻai Nectarines. Hiki iā ʻoe ke hoʻohui iā lākou i ka ʻono me ka ʻole gula. He mea nui ia e mālama i kāu kaila o ke koko. Inā hele nā mea lele, a laila haʻalele ʻia ka hua. ʻAʻole pono ke kino i ka ukana.

ʻAe ʻia ka nectarine no ke ʻano maʻi type 2 me he mea kīkīpika i ka nui o ka lehulehu, no ka mea, 100 g ka nui o 12 g o nā kākela. ʻO ka uku nui loa kēia no ka maʻi maʻi ma ka pāʻina hoʻokahi.

Hāʻawi ʻia i ka manaʻo o ka nectarine he haʻahaʻa glycemic index, ʻaʻole ia e hoʻonāukiuki i ka piʻi nui o ka glucose. Akā inā he hopena o ka insulin, i ka wā e ʻai ai i ka hua i ka nui, e ulu ka kō a me ka holi ʻole no ka lōʻihi.

Nā hiʻohiʻona o ka hua

Me ka hoʻohana maʻamau, aia:

ʻO ka lawe ʻana i nā mea momona a me nā slags ma muli o ka hoʻopili ʻana i ka aihue meaʻai,
hoʻoikaika ikaika enamel,
ka maʻamau o ka ʻōnaehana kikoʻī,
e hoʻomaikaʻi ana i ke ʻano o ka ʻili, nā kui, nā lauoho,
he hopena maikaʻi i ka kaomi ʻana,
aʻoluʻolu hopena laxative.

Loaʻa nā pōmaikaʻi o nā hua i makemake nui ʻia ma waena. Hoʻomaopopo ʻia ka Nectarine no nā poʻe me ka anemia, nā mea a ia ʻāpana e komo i ke kaʻina o ka hematopoiesis, e hoʻonui i ka hemoglobin.

ʻO kahi papa inoa piha kēia o nā waiwai maikaʻi o ka pēpē. Ua loaʻa ʻia ua hānai pū ʻia i:

ka pale ʻana o ka ʻōpū i ka ʻili,
ka hoʻonohonoho mau ʻana i ka nanea,
lilo ka kaumaha
hoʻoikaika ʻana i ke ʻano pale
e hoʻolōʻihi i ka hana
kaohi ʻana o ka hana ʻana o nā pōhaku i ka ʻoihana urinary.

Hiki ke pale ʻia mai nectarine me ka hoʻohana ʻole ʻia e ka maʻi maʻi maʻi a me ka poʻe me ka hoʻomanawanui kū hoʻokahi i kēia huahana.

I ka wā hāpai

Paipai ikaika ʻia nā Gynecologists e hoʻokomo i nā hua kūloko a ka wā i loko o ka meaʻai no nā makuahine e kali ana. Hoʻomake lākou i ke kino me nā huaora e pono ai, nā mea maina. Mālama ka meaʻai ʻai i loko o lākou i ka hana i ke ʻano o ka pā o ka gastrointestinal.

Akā me ka maʻi maʻi gestational, e loli ka kūlana. Pono ka wahine hāpai i ka ʻōlelo ʻana o ka endocrinologist, nāna e haʻi iā ʻoe pehea e hoʻoponopono hou ai i ka papaʻai ma hope o ka ʻike ʻana i kahi kaola kālaiʻilihina. Pono e hoʻemi i ka hoʻohana ʻana o nā meaʻai i hoʻonāukiuki i ka piʻi o ke kō. No ka Nectarine kēlā.

I nā hihia me kahi kōkua o ka meaʻai hiki ke hoʻopau i ka hyperglycemia, hiki i ke kauka ke hāʻawi aku iā 50-100 g o ka nectarine ma ke ʻano he mea inana.Inā mālama nui ke kō, ua pāpā ʻia nā hua momona. He mea nui ka hana maʻamau i ke kūlana i kahi pōkole. Ma hope o nā mea a pau, hoʻopilikia kino ʻo hyperglycemia i ke olakino o ke keiki hānau ʻole. I nā wahine hāpai me nā maʻi endocrine, ulu nā keiki i ka disproportionately, hana lākou i kahi nui o ka momona subcutaneous. Inā hoʻomaka ka maʻi diabetes i ka trimester mua, a laila ʻike paha nā ʻano like ʻole, aia paha ka make o ka hānau fetal.

Ma hope o ka hānau ʻana, paʻakikī nā pēpē. Hoʻokumu ka hapa nui i nā hypoglycemia. Hoʻonohonoho ʻia ke gula ma lalo o ka maʻamau. Hoʻopilikia kēia pōʻino ma muli o ka hiki mai o kahi hypoglycemic coma a me ka make.

ʻO kaʻai kūpono

Hoʻomaopopo ikaika ʻia nā maʻi diabetes e nānā i kā lākou huina kalaiwa e pale ai i ka ulu gula. Hōʻike e nā poʻe hōʻike i ka hana ʻana i kahi meaʻai a no ka haʻahaʻa-carb. E hoʻokaʻawale ʻoe i nā momona, nā pastry, nā kīnī kuke, nā ʻano kīnī, nā pasta i hana ʻia mai ka palaoa durum a me nā ʻuala.

Me kahi meaʻaiʻai haʻahaʻa, ʻo nā nectarines ka maikaʻi loa e hoʻopau loa. Inā makemake ʻoe e mālama iā ʻoe iho i ka hua, pono ʻoe e nānā ʻokoʻa i ke ʻano o ke kino. I nā hihia ʻaʻole i hele ʻole ka hyperglycemia i ke kua mua o ka ʻai ʻana i nā huaʻai, hiki ke ʻai ʻia nā nectarines i nā koina liʻiliʻi. ʻAʻole hiki iā ʻoe ke hoʻohui iā lākou me nā huahana ʻē aʻe.

E hana i ka hoʻokolohua, pono i ka mea maʻi ma luna o ka ʻōpū ʻole e hoʻopaʻa i ka ʻike o ka kō. Ma hope o ka ʻai ʻana i ka lawelawe ʻana o nā hua, a laila e hana i nā ana ʻana no nā hola he nui. He mea nui ia e kāohi i nā loli i nā hōʻailona. Inā ʻaʻohe piʻi ikaika i ka kō, a hoʻi hou ka pae i glucose i maʻamau maʻamau, ʻaʻole pono ia e hōʻole i kāu mau makemake punahele.