E hōʻoiaʻiʻo ʻoe he kanaka no ʻoe > Meaʻai no ka maʻi maʻi maʻi

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

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Palapala Kahuna: # 2c86d1f0-a70c-11e9-95ce-c5ce8f4a4741

No kahi nalo pono ʻoe:

500 - 600 g o nā kukama,
150 - 160 g o ka pepa, ʻāpana ʻulaʻula,
90 g bawang,
35 - 40 g kaʻaila,
ka huila ʻāwele wela a me nā mea ʻono no ka hoʻāʻo.
10 g o ka ʻeliala a i ʻole pāpaʻi,
40 ml aila
20 - 30 ml o ka vīnega, 9%,
30 ml soy
paakai e tolo.

ʻO ke kaʻina hana a me ka hana sit-step

1. I nā kukama i holoi ʻia, ʻoki i nā kihi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

2. ʻokiʻoki i ka ʻāpana i ka hapa, e hoʻokaʻawale i nā hua, ʻoki i nā ʻāpana i nā alelo i ʻokiʻī.

3. Oni ʻoki ʻia i ka hapalua, ʻokiʻoki i nā ʻoki ʻoki.

4. E ʻokiʻoki i ke kāleka me ka pahi a ʻokiʻoki i loko o nā ʻāpana.

5. I loko o kahi kīʻaha mānoanoa, hoʻohui i nā kukama, ka ʻōpala, ke kāleka, nā aniani.

6. E hana i kahiʻaʻahu mai ka vīnega, ʻaila, soy a me ka ʻulaʻula. Hoʻohui ʻia nā pepa ʻulaʻula ʻono no ka hoʻāʻo ʻana. Hoʻohui ia, mai nā mea momona hiki iā ʻoe ke hoʻohui i ka coriander maloʻo, kaheheʻe.

7. Hoʻohui i ka laila kukama a me ka pepa momona i loko o ke kāwili ʻana. Hoʻohui i nā greens, hui maikaʻi.

8. E kū mālie ka kuke no 30 a 40 mau minuke.
Lawe i kahi palapala paʻakai. Inā pono, kahi kuke o nā kukama a me ka pepa momona e hoʻohui ʻia a lawelawe ʻia. ʻAno hoihoi!

ʻGlelo Honu Honu:

ʻŌpala (paʻuhī) - 6 mau pā.
Mustard "Lūkini" - 2 tsp
Mayonnaise - 2 tbsp.
Keokeo (ʻīwī maikaʻi) - 2 ʻōpio
Kālepoki ʻeleʻele - 1 ʻī
Na paprika (ʻōpōpō) - 1 ʻoki
Paakai moana
ʻO nā kukū (hou) - 1 pc.
ʻOkaiki momona - ½ pcs.

Ke hana nei i ka huehae wikiwiki me nā hua.

ʻO ka hoʻolapalapa ʻaʻa 6 mau huaʻai. Wehe i ka ʻili, holoi i ka hua me ka wai.
E lawe i 2 yolks, ka neʻe i ka pā a hoʻokaʻawale iki.
Hoʻopili maikaʻi loa i ke koena me ka pahi.
Hoʻopili i nā waihona hua hua me ka keokeo minced meat, mustard a mama ma ke aniani.
ʻO ka paʻakai e hoʻāʻo ai, hoʻohui i ka pepa ʻeleʻele.
E kau i ka meaʻai ma ka pā. No ka nani, hiki iā ʻoe ke kāwili i nā yolks i koe ma luna.
E hoʻonani i nā kuala momona o nā kukuna ma nā kihi, a waiho i nā apo laula ma waena.
I ka hope loa, pīpī i ka salati me ka paprika maloʻo. ʻO ke ʻano kīkaha maoli o nā kala, ʻokoʻa?

Mākaukau ka pāʻaina. Eʻoluʻolu i kāu papa ʻaina meaʻai. Mai poina e kāhea aku i nā hoaaloha. E hauʻoli lākou e kaʻana like me ʻoe a e hoʻomaikaʻi ʻē aku i ka mea kuke no kāna mau talena.

I ka huakaʻi, pono ʻoe e loaʻa i 8 mau lawelawe o ka lapalapa me nā hua manu, nā kukama a me nā pepa.

ʻĀina waiwai (a ʻo ke lawelawe ʻana):

Kālā - 66
Nā prototeine - 5.2 g
ʻO nā kāʻei - 3.6 g
Nā kalapona - 2.95 g
Kapuai - 0.7 g
Sodium - 102 mg

Maʻa maʻalahi a me nā leʻaleʻa o nā kukama a me nā hua - ke kiʻi paʻi kiʻi

ʻO ka huehala aala me ka hua manu he palupalu, he ʻono, ka momona. ʻO ka nui o nā mea ʻala ma ka manawa like ia e hana no ka mea nui loa. Hoʻohui me ka pālea a me ka dill, hiki iā ʻoe ke hoʻohui i nā lau punahele ʻē aʻe mai ka māla. Hiki ke hoʻoponopono ʻia ka nui o nā greens i kou ono.

ʻO ke aʻo aʻoaʻo ʻana

E hoʻomaka, e mālama i nā greens. Holoi holoi loa. I ka kumile, e hoʻolei i nā kolamu mai nā lālā, waiho wale ka lau. Hana i ka pena me ka pākī. Hoʻopaʻi maikaʻi i nā lau ʻōmaʻomaʻo a me nā hulu o ka ʻōpio ʻōpio me ke kumu nui.

ʻO nā kukama maʻemaʻe i loko o nā ʻāpana liʻiliʻi. ʻO ka ʻoki mua, ua ʻoki mākou i ko lākou ulu a waiho i kahi kokoke i nā ulu kālā.

E ninini i nā mea i ʻoki ʻia i loko o kahi kīʻaha hohonu (e hoʻomālamalama i ka hoʻohui ʻana o nā mea āpau).

E hoʻomaʻemaʻe hoʻomaʻamaʻa mua ʻia i nā hua iʻa ʻia ma mua. ʻOki ʻia i loko o nā cubes o ka laulā e like me ka kukama. E ninini i nā hua i loko o kahi kīʻaha o nā greens.

E hoʻokomo i loko o ka saleka i ʻelua mau mea momona o ke ʻano o ka mayonnaise.

Kāpāwili. E hoʻāʻo mākou. Hoʻohui mākou, inā pono.

Hoʻonohonoho mākou i kā mākou kukamato me nā mea kanu i loko o kahi kīʻaha liʻiliʻi liʻiliʻi. Mai luna, hiki iā ʻoe ke hoʻokaʻawale i ka pāʻai me kahi pua o ka dill green.

Kamelika, ʻAweleka a me Ka Kūhi Kūleʻa Maʻaila

He kūpono kēia ʻano ʻaina no ka mea lawe hale wahine hou, ʻoiai he mea liʻiliʻi o nā mea, ʻaʻole pono ia i ke kapa paʻakikī. He olakino, momona, a ʻoluʻolu, maikaʻi no ka ʻaina kakahiaka a me ka pāʻina. Hiki ke lawelawe ʻia i ka hebedoma, no ka mea ua hoʻomākaukau koke ʻia, hiki iā ia ke loaʻa ma ka papa ʻaina, no ka mea he nani maoli ia.

Nā mea wai

Nā hua moa hua manu - 3 pcs.
ʻO nā kukama hou - 3 pcs.
Kāhi paʻakikī - 50-100 gr.
Mayonnaise no ke kapaʻaʻahu.
ʻO ka paʻakai no ka momona, nā greens no ka hoʻonaninani.
Keokeo - 1-2 ʻōpio no ka ʻono.

Algorithm o nā hana:

ʻO ka mea mua, pono e kuke i nā hua moa moa. E hoʻokomo iā lākou i loko o ka wai paʻakai, kuke no 10 mau minuke. Hōʻalo koke i ka pīpī pono ʻia.
E holoi i nā kukama, ʻokiʻoki i nā huelo. ʻIke.
ʻOʻoki ʻoki i ʻokiʻoki ʻia i loko o nā cubes.
ʻAʻole e hana nā huaʻai ʻaʻa (cubes mai o lākou nei).
Hoʻokomo ʻia i loko o kahi kīʻaha salad me nā neʻe māmā a i ʻole ka ʻala i hoʻohuli.
Ka manawa me ke kō, ka paʻakai.
Ke kālaila, i kaʻahele ʻia i ka nūpepa, e hāʻawi i kahi meaʻono pungent iki i ka pā.

Inā hoʻokomo ʻoe i ia kuke i loko o nā tartlets, hiki iā ia ke hoʻonani i ka papa i hoʻohanohano ai i kahi hoʻomaha nui a i ʻole ka lā hoʻomanaʻo.

Pehea e kuke ai i kahi salati me nā kukama, nā hua a me ka squid

ʻO nā ʻōpala a me nā huaʻai he mau hoa maikaʻi no ka aneane like ʻole. Inā makemake ʻoe e kahaha i ka ʻohana, nā mea hana hale me ka ʻike e hoʻomākaukau ana i ka hoʻomākaukau ʻana i ka huela me ka squid.

Nā mea wai

Nā hua moa hua manu - 3 pcs.
Kāhala hou - 2pcs.
Kapaau - 1 kg.
Anika - 1 pc.
Paakai
No ka lemona a iʻa nā kukui mayonnaise.

Algorithm o nā hana:

Hoʻokōkahi Hoʻokahi ʻaoʻao. ʻO ka mea mua, pono e hoʻomaʻemaʻe ke kai i ka kiʻiʻoniʻoni, no ka mea e pono ai e ninini i ka squid me ka wai kaila.
A laila pono lākou e hoʻolapalapa, wikiwiki loa kēia kaʻina hana, ʻoi aku ka nui o ka hakakā (ʻaʻole iʻoi aku ma mua o 1-2 mau minuke ma hope o ka wai e hoʻolapalapa), inā ʻaʻole e lilo nā mea i mea make me nā galoshes ʻo ka hueka.
ʻO ka hoʻomaha ʻana o ka cumi, hiki iā ʻoe ke hoʻolapalapa a hoʻomoʻo i nā hua moa. ʻAʻohe pilikia me ka hua manu e hoʻolapalapa ai; ʻo ka ʻāina maloʻo ka ʻūlū ʻana he 10 mau minuke o ka kuke ʻana (inā he keu iki, ʻaʻole ia e hoʻopilikia i ka ulu ʻana o nā hua).
He mea nui ia e hoʻoili koke i nā hua mai ka wai e hoʻolapalapa ai i ka wai anuanu, a laila e hoʻokuʻu maʻalahi ka pale a i ka wā e hoʻomaʻemaʻe ʻia ai.
ʻOkiʻoki i nā lau (nā kukama a me nā ʻona) ma ka ara, ka wī kuke i nā ʻāpana kikoʻī.
Kāwili ʻia i nā mea āpau i kahi kīʻaha maʻa mauʻa.
ʻO ka paʻakai a me ka manawa, no ka poʻe e aloha ʻono i ka momona, pono ʻoe e lawe i kaʻaila waiola, no ka poʻe makemake i kahi hāmeʻa i haʻi ʻia - ʻoi aku ka maikaʻi ma ka mayonnaise.

No ka mea he nani nā squids i ka waihoʻoluʻu, e like me nā kukama a me nā hua, hiki iā ʻoe ke "hōʻola" i kēlā ʻano kuke me nā greens - ʻono moa a i ʻole pālea pālua.

Kālepa, Hēkē a me Koti Makala

ʻO ka hoʻohana nuiʻana o ka lāʻaila e like me ka wikiwiki o ka uila e kuke ai. Inā loaʻa i ka friji nā huahana i makemake ʻia, a laila ma hoʻokahi hapa o ka hola e hiki ai iā ʻoe ke hoʻopau i ka pilikia o ka ʻaina ʻoluʻolu a i ʻole kahi papaʻaina hou eʻai ai i ka papa ʻaina awakea.

Nā mea wai

Nā hua moa hua manu - 3-4 pcs.
Hiki keʻa - 1 hiki.
ʻO nā kukama hou - 2-3 pcs.
ʻO ka paʻakai, mayonnaise ma ke kapa.
Nā greens no nā ono a me ka nani.

Algorithm o nā hana:

Ma mua ʻoe e hoʻomaka ai e kuke me ka hua ʻai. E kali a hoʻomaka ka wai i loko o ka pā e hoʻolapalapa, mālama pono i nā hua i loko o ka wai e hoʻolapalapa ai me kahi puna. E hoʻohui i ka paʻakai ma ke kihi o ke kū.
ʻEke mau minuke 10, e hoʻihoʻi koke ʻia nā hua i loko o ka wai anuanu. No laila e wikiwiki wikiwiki, a hoʻokaʻawale ka ʻili a ʻaʻohe pilikia.
ʻO ke kolo ʻana o ka hua, hiki iā ʻoe ke hoʻomākaukau i nā kukama a me ka palaoa. E holoi i nā kukama, ʻoki ʻia nā “ʻehā” ma nā ʻaoʻao ʻelua me kahi pahi nui. Iʻa ʻokiʻoki i nā ʻāpana ʻāpana. E hōʻalo i ka marinade mai ka palaoa.
E hoʻololi i nā lau ʻai i kahi ipu. Ia lākou e hoʻohui i nā hua i ʻoki ʻia i nā ʻāpana lauwili.
Hoʻohui i ka paʻakai, hoʻohana i ka mayonnaise ma ke kapa.

Hoʻohui kēia ʻili i ʻekolu mau ʻāpana - ke keʻokeʻo, ʻōmaʻomaʻo a me ka melemele, e hui pū ʻia me ka mimosa, ka hoʻomaha o Malaki 8, i ka laulā, e pili ana i ka pūnāwai. ʻOiai inā he pōkeleʻeleʻele ke aniani o ka puka makani, e ʻoi aku ka maikaʻi o ka ʻuhane.

Nā ʻōpala, Cucumber a me Ham Salad Recipe

"ʻAʻole hiki iā ʻoe ke hoʻopunipuni i ka ʻuhane i nā mea kanu." Inā mālama ʻia ka huehue ma ka papa ʻaina kahi e noho ai nā ʻelele o ka hapalua ikaika, a laila ma loko o ka pāʻai, i ko lākou manaʻo, pono e kūleʻa i ka ʻai i kupa ʻia, palau a ʻōleʻa kohu paha. Ma loko o kēia kaila e like me ka "i ke kōkua" o kukama a me nā hua manu e hele mai i ka waha ka wai, a me ka ham hamama.

Nā mea wai

Ham - 300 gr.
Nā hua moa moa - 4-5 mau ʻōpala.
ʻO nā kukama hou - 2-3 pcs.
Kāhi paona - 200 gr.
Kahiki - 1 ʻōpō.
Paakai
ʻIliola

Algorithm o nā hana:

Pono nā hua moa i ka manawa hoʻomākaukau e hoʻomākaukau ai. Ma ka moʻomeheu, pono e hoʻolapalapa ʻia i ka wai hoʻolapalapa no 10 mau minuke.
E hoʻohuli koke i ka wai (cold). E hoʻopau pono ka shell i kēia hihia.
E kulu a hoʻopaʻa i nā kukama me kahi kāwele pepa.
E hoʻāʻo e ʻoki i nā kukama, nā hua manu, ka ham me nā ʻāpana like ʻole.
ʻEke - ma kahi grater. E hoʻomoʻi i nā ʻolika me kahi makana i ka pulp. Kāpī i ke kāleka i nā pahu liʻiliʻi.
ʻAʻole kā kēia kuki i nā ʻāpana, akā ua kāwili ʻia i loko o ka ipu pākī, akā aia kahi mea ʻike. Pono e waiho i ka kīʻaha o nā meaʻai i nā mea kanu a pau, me ka ʻole o ka yolks.
ʻO ka paʻakai, ka manawa me ka mayonnaise a hui pū.
E lawe i kahi kukala hou, ʻoki ʻia i loko o ka mau kaʻo. Hana i kahi pua pua ʻōmaʻomaʻo mai iā lākou, e kau i ka hua liʻiliʻi i ka waena o kēlā me kēia "pua".

E hoʻonani ka pākala i kēlā me kēia papaʻaina, a e makemake nā poʻe wahine a me kā lākou mau hoa.

Hala me tuna, kukama a me ka hua manu

ʻO ka duet o nā kukama a me nā hua maikaʻi ka hoʻokūkū maikaʻi loa me nā iʻa i paupa, no ka hoʻomākaukau ʻana o ka salala ʻoe hiki iā ʻoe ke lawe i nā iʻa iʻa i loko o ka aila. Akā nui ka poʻe i makemake i ka tuna, ʻo ka huahana ka waiwai nui no ke kino.

Nā mea wai

ʻO nā kūmole wai - 1-2 pcs.
Nā heihei moa - 2 pcs.
Cann tuna i loko o ka aila (a i kāna wai iho) - 1 hiki.
Paakai
Hoʻoulu.
Ke lole - mayonnaise (50 ml) a me kaʻaila momona (50 ml).
Kahalaole.

Algorithm o nā hana:

Ma mua, pono ʻoe e hoʻolapalapa i ka hua, ma o ka manawa e kuke ai ka kuke, pono lākou e hoʻomoʻi ʻia, a laila e lawe ke kaʻina i ka manawa.
Nā ʻāpana hua hipa. Hōʻokiʻoki i loko o nā ʻāpana ʻokoʻa.
E holoi i nā kukama. Hoʻopili i nā mea momona nui me kahi napkin (pepa, kāʻei) a i kahi kāwele. E kāʻili i nā "ʻili", inā nā hua kahiko, a laila ʻokiʻoki i ka ʻili. Hoʻokiʻoki, e like me nā hua huaʻai, i loko o nā ʻaki pā.
E wehe i ka ipu tuna, kau i ka iʻa ma ka pā. ʻO ke Knead me kahi kākā maʻamau.
E holoi i nā greens, e lulu i ka wai nui loa. Kāpoki me ka pahi pahi.
No ka hoʻomākaukau ʻana i ka lole ʻaina - hui wale i loko o ke kīwī ʻaina a me kaʻaila momona i ka hoʻohālikelike like.
I loko o kahi kīʻaha salad, hoʻohui i nā mea āpau, waiho i nā mea laila liʻiliʻi e hoʻonani i ka pā i pau.
ʻO ka paʻakai, ka manawa me ka kōpaʻa mayonnaise-sour.

E kāpīpī me ka mea kanu. Ua hoʻohuli ʻia kahi kīʻaha puuwai momona, ʻokoʻa ʻole, eia nō ke ola kino nei.

ʻOno huʻai me ka kukama, nā hua a me nā lāʻau lāʻau

ʻAʻole wale ka tuna a i ʻole nā iʻa ʻē aʻe i like i ka lau like i ka kukama a me nā hua. ʻO nā lāʻau lāʻau, e aloha ʻia e nā ʻohana ʻoihana he nui, kūpono pū kekahi i loko o ke hui o nā lau ʻuala a me nā hua moa.

Nā mea wai

Nā heihei moa - 4 pcs.
Nā lāʻau kālike - 1 pack (200 gr.).
ʻO nā kūmole wai - 1-2 pcs.
Hiki keʻa - 1 liʻiliʻi liʻiliʻi.
ʻAhuʻula - 1 ʻōpala.
ʻIliola
Paakai

Algorithm o nā hana:

E like me nā hana moʻo mua, e lawe ka hua moa i ka manawa nui loa. ʻO ke ʻano o ka hoʻolapalapa - 10 mau minuke, hoʻohemo - 10 mau minuke, peeling - 5 mau minuke.
ʻOiaʻiʻo, hiki iā ʻoe ke mālama i kahi manawa iki, a ʻo ke kuke ʻana o nā hua, hiki iā ʻoe ke holoi i nā kukama a me nā ʻoliki.
Kāleka: nā kukama i nā ʻāpana ʻāwī, nā lau ʻona nui i nā ʻāpana liʻiliʻi.
Inā aia mau ka manawa manuahi, a laila hiki iā ʻoe ke hoʻomaʻemaʻe i nā lāʻau kuʻi mai ka pale. Pono nā ʻokiʻoki e ʻoki ʻia i loko o nā kuia a i ʻole nā kīʻaha, e like me nā kukama.
E ʻoki i nā hua, ʻāleʻa maʻamau. E hōʻalo i ka marinade mai ka palaoa.
E hoʻoneʻe i nā mea kanu āpau i hoʻomākaukau ʻia no kahi pāʻala maikaʻi i loko o kahi pahu hohonu.
I kēia manawa hiki iā ʻoe ke paʻakai a me ka wā me ka mayonnaise.

No ka hōʻike maʻamau, kahi pāʻai nui, ʻaʻole hohonu loa, laina me ka laula pua. E hoʻokomo i ka kāwili huila. Nānā nui, a ʻaʻole e pohō ka ʻono!

ʻO ka wai momona me nā kukama, ka hua manu a me nā kamato

ʻO nā kukama i loko o ka hale kauwela o ke kauwela a ma ke kahakai e ʻike like pū me nā kamato. He hōʻailona kēia e hoʻohui maikaʻi ai i nā kīʻaha. ʻO ka maʻa mua a maikaʻi loa ka salala o nā meaʻai ʻelua i kime ʻia me ka lau ʻana, ka ʻaila ʻoliva a i ʻole mayonnaise. Akā i loko o ka hopena hou aʻe e nui ana nā mea kanu, a no laila ua ʻoi aku ka momona o ka ʻanuʻu.

Nā mea wai

ʻO nā kukama hou - 3 pcs.
Nā hua moa hua manu - 3-4 pcs.
Nā kamatoʻa hou - 3-5 pcs.
Keʻaila ʻona - 1 ʻōpio liʻiliʻi.
No ka momona no ka lole.
ʻO ka paʻakai, ka ʻāpana ʻāina.

Algorithm o nā hana:

ʻO nā hua paʻū ʻapala. Kōmaʻomaʻo. Peelī a ʻokiʻoki i loko o ka pōʻai.
E holoi i nā kukama a me nā tōmato, e wehe i nā "ʻili". A ʻokiʻoki hoʻi i nā pōpoki lahilahi.
E kau i ka pā i nā palani: nā hua, nā kukama, nā ʻoma. E hana hou a pau a pau nā meaʻai.
He paʻakai liʻiliʻi. Top me kaʻaila momona.
E holoi i nā hulu meli, maloʻo. ʻOkiʻoki i nā greens i loko o nā ʻāpana liʻiliʻi. E pīpī i ka puna ma luna.

Manaʻe kahi ʻano kupaianaha o ka pūnāwai i ka ua i ʻike ʻoe i kēia nani, a laila hoʻomaka ʻoe e hoʻāʻo.

ʻ saladkā ʻaʻano me nā hua a me nā kukama

Inā loaʻa wale nō ka laukala i nā kukama, nā hua a me nā greens, a laila kipa ʻo ia nui maoli, akā he māmā. I kaʻai ʻana i ka pāʻai he nui aku i ka hānai, hiki iā ʻoe ke hoʻohui i hoʻokahi wale nō - hua manu. ʻO kahi kūpono - boletus a me ka boletus, chanterelles a me ka waiū, i ka hoʻoilo, hiki i kēia kuke ke hoʻomākaukau ʻia me nā ʻōpio tirika (kūʻai ʻia i ka makahiki hoʻokahi).

Nā mea wai

ʻO nā pua ʻōmaʻomaʻo - 250 gr.
Nā heihei moa - 2-3 pcs.
Piʻi ʻōpala - 2 pcs.
Anika - 1-2 nā pā.
Mayonnaise no ke kapaʻaʻahu.
ʻO ka paʻakai a me ka pepa.
Butter for frying.

Algorithm o nā hana:

ʻOi aku ka hana o ka hoʻomākaukau ʻana i kēia kuki ma mua o ka wā ma mua. Pono e hoʻolapalapa i ka hua i kahi moku o ka hoʻolapalapa.
ʻAkiʻi a kōkala i nā ʻala. E hoʻouna i sauté i loko o ka pā i ka pā.
E holoi i nā ʻōpū. Iʻa ʻokiʻoki i nā ʻāpana ʻāpana. Ke ʻōloi ka ʻala a ke aniani, e hoʻouna i nā ʻōpala iʻaʻoki ʻia i ka pā. Fry a pau i ka wā kuke.
ʻO nā hua a me nā kiko. Mālama i nā hua, ʻoki ʻia i loko o nā kaula. ʻOki i nā kukama i ka hopena like.
Kāwili i nā mea kanu a pau.
Pono ka mayonnaise ma kahi e ʻā ai ka mūmī i ka aila. ʻO ka paʻakai e hoʻāʻo.

Maikaʻi ʻia kēlā ʻano kuke me ia iho, me nā croutons, a me kahi kīʻaha i hoʻohui ʻia i ka ʻuala ʻana.

Pehea e kuke ai i kahi māka me nā kukama, hua manu a me ka kāpeti

Hoʻohā hou ka ʻehala ʻē aʻe no nā poʻe e mālama i ka paona; aia wale nō nā mea kanu a me nā hua. Inā pono, hiki ke loli i ka mayonnaise me ka ʻōmole papaʻa ʻole a ʻōmole kīlea māmā.

Nā mea wai

Beijing kāpolo - ½ poʻo o kāpeti.
ʻO nā kūmole wai - 1-2 pcs.
Nā heihei moa - 2-3 pcs.
Dill - 1 kāwele.
Mayonnaise (saus, yogurt).
Paakai

Algorithm o nā hana:

Hoʻouna i nā huaʻai e hoʻolapalapa ai.
E hoʻomoʻa i ke kāpili ʻana i ka ʻoliki, no ka mea, ʻoi loa ka ʻōpala ʻana ma luna o Pekelu.
E holoi i nā kukama, ʻoki i nā "ʻōpī". ʻOki ʻia i loko o nā kī.
Hoʻopili i nā hua, hoʻoili i ka ʻili. Hoʻokiʻoki ʻia nā protein, e like me nā kukama, whetstones.
E holoi i ka wai ma lalo o ka wai holo, lulu maikaʻi. Kūleʻa maikaʻi.
E kāwili me nā mayonnaise a me nā yolks, i kālai mua ʻia me kahi fork. Hoʻohue i ka salala. E hoʻāʻo, inā ʻaʻole e lawa ka paʻakai, hoʻohui i ka paʻakai.

ʻO kaʻokiʻana o ka dill i mea maikaʻi loa e hoʻonani i ka salaki ma mua o ka lawelawe ʻana.

Piquant salad me nā kukama, hua a me nā aniani

ʻO ka hapa nui o nā salona he kūlike ʻona, inā ʻoe e makemake i kahi mea iʻike, hiki iā ʻoe ke hoʻohui i nā ʻala ʻala. E milo koke ka ʻula me nā kala hou.

Nā mea wai

Nā hua moa hua manu - 3 pcs.
ʻO nā kūmole wai - 3-4 pcs.
Pāoʻi - 1 ʻāpana.
ʻAhuʻula - 1 ʻōpala.
Mayonnaise (hiki ke hoʻololi ʻia me kaʻaila kawa).
Ka pepa ʻāina wela.
Paakai

Algorithm o nā hana:

Ma ka moʻomeheu, ke nānā mua ʻana i nā hua. Pono lākou e hoʻolapalapa, e lawe kekelē mau minuke 10. A laila e noi ʻia kahi manawa liʻiliʻi no ka hoʻomaʻemaʻe ʻana a me ka hoʻomaʻemaʻe.
Ke hele nei ka hana kuke, hiki iā ʻoe ke hana i nā kukama a me nā mea kanu.E holoi i nā mea āpau, ʻoki i nā "ʻili" mai nā kukama, ʻokiʻoki i ka ʻili o nā hua kahiko a hoʻohemo i nā hua. Hoʻohana ʻia me ka peel.
ʻOkiʻoki i nā kukama a me nā hua manu, ʻāpala a me nā kō ʻomi.
Kāwili ʻia i loko o kahi kīʻai salad. Kōkua.

ʻO ka Mayonnaise e like me ke kapa e hāʻawi ai i ka meaʻono piquant aʻoi aku i ka laʻa ma mua o kaʻaila.

Hōʻalo momona me ka kukama, nā hua a me nā ʻuala

Ma waho aʻe o ka lau, ʻo ka ʻuala a kulo ʻia e kōkua i ka huehue ma mua o ka pono. ʻO ia ke kumu i ʻike ʻia ai ka inoa o ka pālule kaiāulu, e like me kāu e ʻike ai, pono i ka poʻe e noho ana i ke kauhale e hana ikaika, kēlā, e hoʻomākaukau ai i nā kīʻaha maikaʻi loa a me nā kiʻekiʻe. Hiki ke loli a nā hua kukama i nā paʻakai.

Nā mea wai

Kīwī ʻia - 3 pcs.
Kīwī ʻia - 2 pcs.
ʻO nā kukama hou - 2 mau pcs.
Anika - 1 pc.
ʻIliola
ʻO kahi huiʻana o nā mea ʻala, paʻakai.

Algorithm o nā hana:

E lōʻihi aku ka ʻuala i kēia ʻuala. Kulu ʻia i loko o kahi aniani no 30-40 mau minuke. ʻAiʻala, ʻili, dice.
E hoʻolapalapa i nā hua no 10 mau minuke. Pēlā nō hoʻi, e ʻoki ʻia, ʻoki ʻia i loko o nā ʻāpana.
Holoi wale nā kukū a maloʻo. ʻAloā.
Mālama i ka ʻala, holoi. Iʻa ʻoki i loko o nā apo komo.
Hoʻohui i nā mea kanu i loko o ka ipu pālolo, manawa me ke aniani a i ʻole nāʻaila aila ʻole.

Hoʻohui me nā mea kanu, lawelawe me ka ʻiʻo.

Kamelika, ʻAweleka a me ka Saleka Honu Kaʻa

ʻO nā hua a me nā kukama he "kūpaʻa" i ka aneane āpau i nā huahana, "me ka bang" ka lawe ʻana i kao moa iʻa kulo, e hoʻohuli ana i ka huehue maʻa i kahi ʻano mālama aliʻi.

Nā mea wai

Nā heihei moa - 2 pcs.
ʻO nā kūmole wai - 1-2 pcs.
Pīwī pulupulu (me ka umauma) - 1 pc.
Uku ʻia i ka ʻoni ʻana i ka lole.
Nā pua (kekahi).

Algorithm o nā hana:

Ma kēia hiʻohiʻona, nui nā manawa e hoʻolaʻa i ka ʻai. Waʻai ʻia ka umauma moa me ka paʻakai a me nā meaʻala.
E hoʻokaʻawale i ka ʻai, ʻoki ʻia ma nā pale.
Kuhi i nā hua (10 mau minuke wale nō). Hoʻopalū, e hoʻokaʻawale i ka pale. Kāleka.
Hoʻopau a hoʻoiho i nā kukama.
Kāwili, ʻāwili.

ʻAno maikaʻi ke ʻano o ka lāʻau inā waiho ʻia i loko o nā aniani a hoʻonani ʻia me nā greens.

Pehea e hana ai i kahi huakaʻi o nā kukama, nā hua manu a me nā hua

ʻO ka huakai ma hope aʻe e loaʻa i nā huahana māmā, no ka mea e paʻi iki ka prunes i ke kala nui a hāʻawi i ka ʻono maikaʻi i ka pā.

Nā mea wai

Nā hua moa hua manu - 3 pcs.
ʻO nā kūmole wai - 1-2 pcs.
ʻO ka heihei moa ʻala - 200 gr.
Kahiki - 100 gr.
ʻIliola

Algorithm o nā hana:

Kuhi ʻia nā moa (40 mau minuke) a me nā hua (10 mau minuke). Kōmaʻomaʻo. E hoʻomoʻa i ka haki a "hōʻuluʻulu i ka salad."
ʻOkiʻoki i ka ʻiʻo i waena o nā kinalā, nā hua ma loko o nā cubes, nā kukama i loko o nā cubes. Nā Prunes - ma ka ʻāpana 4.
Lulu. ʻO ka kumalula e like me ke kāʻei a i ʻole kime. E hoʻokipa ʻia nā Greenery.

He nani nā ke koho o nā hoʻonaʻauao, hiki iā ʻoe ke kuke i kēlā me kēia lā, a i loko oʻelua mau pule ʻaʻole e hoʻihoʻi i hoʻokahi manawa. A laila e hoʻokele i nā hoʻokolohua kūʻokoʻa.