ʻAno meaʻai Hypolipidemic - nā hoʻoponopono meaʻai a me nā menus no ka pule
ʻO kahi kīʻaha lipid-ke iho nei ka mea ʻai kūikawā e kuhikuhi ana i ka hoʻohaʻahaʻa i ka cholesterol i loko o ke kino. No laila, ʻo ka papa hana me kēia meaʻai e hoʻokomo i ka wehe piha ʻana i nā meaʻai maʻamau i momona e hoʻokaʻawale i nā hāmeʻa mai ka momona, nā pipi momona a me nā kolamu.
ʻO kā Cholesterol he waiwai ia e like me ka momona mai ka papa o nā steroid i hiki ke hoʻokō kūʻokoʻa ʻia e ke kino kanaka. I ka nui o ke kolamu e pono ai no nā hana nui biochemical. No laila, lilo ke kolala i nā progesterone a me nā hāmeʻa a me nā ʻenekini steroid, a me corticosteroids.
Hoʻololi ʻo Cholesterol i ka hoʻokumuʻana o ka vitamina D3, nā waikawa bile, e kōkua i ka pale aku i nā kahe koko ʻulaʻula mai ka ʻike ʻana i nā poʻomanaʻo hemolytic toxic, kau i ka hoʻokele o ka membrane a me nā mea he nui wale nō nā hana nui i loko o ke kino.
Akā ʻaʻole e like me nā holoholona (kahi e hoʻopau ai ke kino i ka hana kūʻokoʻa o ke kolamu inā hoʻokomo ʻia ka ʻai me ka meaʻai), ʻaʻohe kaola o ke kolamu e pili ana i ka loiloi o ka ʻōlelo. No laila, me ka hoʻohana mau ʻana i nā meaʻai momona a me ke kiʻekiʻe, ke hōʻiliʻili ka kolamu i nā manawa āpau, a i nā manawa he nui ka hoʻonui ʻana i ka hoʻomohala ʻana i nā maʻi cardiovascular.
ʻAʻole ia he cholesterol pono pōpilikia, akā, ʻo kona hoʻonui i nā mea i loko o ke kino a me ka hoʻemi ʻole ʻana ma waena o nā hua kolamu ma ke kuhikuhi o nā lipoproteins haʻahaʻa haʻahaʻa.
No laila, he mea koʻikoʻi loa ia ke nānā i nā pae kolikoli no ka poʻe me ka maʻi cardiovascular (no ka laʻana, angina pectoris, cerebral stroke, coronary artery, myocardial infarction a me nā mea ʻē aʻe), me kēlā mea kēia mea hoʻi i ʻike mua ʻia i kēia mau maʻi. diabetes mellitus, ke koko kiʻekiʻe, a me nā mea āpau).
Pēlā nō, e mālama i ka pae palekana o ka cholesterol he pono no ka poʻe a pau e makemake e hoʻolōʻihi i nā makahiki ʻōpio a hana i ke ola. No ka hana ʻana i kēia, pono e mālama ʻia kekahi o nā meaʻai pono. E makaʻala ʻoe i kekahi o nā huahana kūikawā (momona, palau i nā mea ʻai, pata,) akā nā mea nui a me ka hoʻohana ʻole ʻana.
ʻO ka poʻe makemakeʻole, ma kahi o ka hōʻole ʻana i nā meaʻai momona, pono hoʻi e hōʻemi i ka huina o ka calorie intake i kēlā me kēia lā. I kekahi mau pilikia, hiki i ke kauka ke kahili i kahi mea liʻiliʻi lipid-kaʻai ʻana i ka ʻai no nā maʻi cardiovascular i haʻi.
No ka hapa nui, ʻo kaʻai lipid-lowing i ka laulā nui. Inā hele mai nā kuhi ma nā ʻāpana o nāʻokoʻa like ʻole, hana ke kauka i nā hoʻoponopono kūpono a me nā hoʻoponopono hou. I ka manawa like, ʻo ka hōʻole ʻana o ka meaʻai ma hope o ka 19.00 a me ka hoʻohui ʻana o nā meaʻai ʻoleolaʻai e waiwai ana i ka momona o ka mea kanu a me ka hoʻokaʻawale ʻana i ka kolamu (kahi huaʻai a me nā mea kanu) i manaʻo ʻia he mea nui.
Hoʻohana ʻia nā huahana no ka hoʻohana ʻana i ka ʻai lipid:
- Nā lau momona hou (ʻoi aku me ka momona) ʻO kēia o kēia mau mea kanu, ua ʻōlelo ʻia e hana i nā ʻano mea kanu, ai ka borsch anu mea ulu maloʻo, me ka beetroot sop, vinaigrette a me nā mea hou aku. Eia kekahi, hiki i nā lāʻau āpau ke pau i ka ʻaihue, ʻuma a ʻūlua.
- Nā huaʻala like me nā huaʻai me ka ʻili: nā ʻōpala, nā ʻalā, nā paina, nā pākeke, nā peach, nā ʻōpala, nā cherries, currants, etc. Hiki iā lākou ke ʻai i ka pala a me ka aʻe, e hoʻomākaukau i ka ʻai mai loko mai o lākou, e kuke ai i nā compotes a me ka ʻeli (a me ke kō)
- Nā ʻano huaʻokoʻa: nā aniani, ka celery, ʻoi, pālani, ka spinach, sorrel, basil, salala, etc.
- ʻO nā aʻa aila: rapeseed, hua waina, oliva, ʻulaʻula, linseed a me nā mea ʻē aʻe.
- Kaʻa wai: kelp, iʻa, pūpala, etc.
- Nā mea inu: minerala a me ka wai maʻamau, ka wai me ka hoʻonaninani ʻole i nā kō, nā hua inu, kaʻaila.
Hiki i ka poʻe i ke kaupaona ʻana ke kau liʻiliʻi i ka berena rye, ka pasta, ka laiki a me nā cereal cereal (ma ka wai) i kā lākou meaʻai.
ʻO nā mea ʻai e hiki ke hoʻopau i ka wā lipid-e hoʻohiolo i ka meaʻai:
- Nā iʻa ʻulaʻula a me ka muliwai.
- ʻO ka waiū a me nā huahana āpau mai: nā waiū ʻono, ke kō, ke kefir, ke kīwī, ka pata, ka pēpē, ka yogurt, ka waiū i hoʻomo ʻia i ka wai, milkshakes, kaila i ka waiū, ka waiū i hoʻopaʻa ʻia a me ka paila waiū.
- Pīnohi mīlohi, ʻūnē. Hiki i nā huahana ke hoʻolapalapa, kālua ʻia ma ka ulala, kālua ʻia a i loko o ka umu. He pono ʻole ia e kō a ʻai i ka aʻai.
- ʻO ka lua o ka waiʻai ma hope o ka moa momona a me ka pipi (hoʻāheʻa ʻia ka hupa mua, ʻele hou ka ʻai i ka wai hou.
- ʻĀwī (maloʻo, kūmole, ʻaila).
- ʻO nā ʻuala (ʻoi aku ka maikaʻi ma mua o hoʻokahi hola i ka wai anuanu). Manaʻo ia e hoʻolapalapa iā ia, i kekahi manawa hiki ke hoʻomāmā ʻia ia.
- Nā lauakania ʻona (almonds, hazelnuts, walnuts a me nā mea ʻē aʻe).
- Ketchup (me ka honi ʻole), nā mea ʻala, ka adjika, ka mustard, ka wīwī, ka soy, nā mea ʻala.
- Kāpē, keke koke me ka honi.
ʻO nā huahana e pāpā i ka hoʻohana ʻana i ka wā o ka lipid-kai i hōʻemi iho nei:
- Nā ʻano like ʻole o ka lau ʻai me ka momona o ka holoholona (nā iʻa momona): palapa a me ka ʻaila niu, pālahalaha, margarine, ʻaila kīʻaha a me ka momona puaʻa.
- ʻO ka mea momona a me ka lard: puaʻa, keiki, keiki hipa. A ʻo nā ʻano meaʻai like ʻole i loaʻa i nā momona saturated: sausages, brisket, kālena puaʻa, ʻoki pipi, ʻami, ʻāʻī, a me nā ʻoni, makana, mau kīniha, sausages, nā ʻalua a i a i kēlā mau kalupa, nā ʻiʻo i ʻaʻa ʻia, nā mea momona momona.
- Nā Lala pālahalaha: nā pūpū, na puʻupuʻu, nā pēpē (a hoʻopili mai ia mai), nā ʻōpū.
- ʻO ka ʻili a me ka ʻulaʻula i ka heihei.
- Caviar o ka iʻa, mollusks, fortgeon, ate o ka iʻa, nā māka a me ka honu.
- E ʻike ana i ka honi me ka koko, a me ka meli.
- Pasta.
- ʻO ka ʻai wikiwiki: popcorn, hamburger, French fries, etc.
- ʻO ka papa keʻokeʻo mai ka palaoa i uku ʻia a me nā huahana pā panana (nā pastries, nā keke, nā keke, nā mea hōʻuluʻulu, nā kaha)
- ʻO ka hua a me nā kīʻaha mai lākou.
- Kālā kākaho a me nā mea inu ʻawaʻawa.
Nā kānāwai kumu a me nā loina o ka lipid-hoʻohaʻahaʻa i ka meaʻai:
Pono ke ʻano maikaʻi. Pono e kaulike mau ma waena o nā mea kanu a me ka ikehu e hele mai mai ka meaʻai a a lilo i nā pono pono o ke kino. ʻAʻole wale nā huahana a pau wale nō ke kiʻekiʻe, nā haʻahaʻa a me nā mea e pono ai, akā ʻokoʻa nō hoʻi.
Pono e mālama pono i kahi kaulike ma waena o nā ʻano momona i komo i ke kino. Ma ka liʻiliʻi loa i ka meaʻai mea holoholona (a i ʻole nā momona nāʻaina), ka nui o nā polyunsaturated (papa omega a me kekahi).
Pono ke prototein i ka meaʻai, akā ʻo ka ʻiʻo āu e koho ai e pono ke maloʻo. ʻAe ʻia nā huaʻai e hoʻopau ʻia ma mua o ʻelua a ʻekolu mau manawa i ka hebedoma. E hoʻohana i nā huahana a pau me ka ʻole o ka ʻili a me ka kuke ʻole me ka hoʻomoʻa ʻana i ka aila.
Pono e hoʻopau pono nā huahana waiwaʻi a me nā mea momona, e hāʻawi ʻia nā makemake i nā mea haʻahaʻa haʻahaʻa.
Hiki ke hoʻohana pinepine ʻia i nā kīmeka kalepa: e pili ana i ka 400 mau pākahi i kēlā me kēia lā i loko o nā lau like ʻole a me nā hua i momona i ka momona (hoʻokahi hapakolu o ʻoi aku ka maikaʻi o ka ʻai ʻana), ʻo nā koina 100-200 mau mea e pono e hana ʻia ma nā ʻano huaʻai.
I mua o nā maʻi cardiovascular, hiki i nā lula ke lilo i paʻa a me ka loli.
No laila, ʻo nā kīʻaha ʻai a pau i kāʻai ʻia a ʻai ʻia me nā papa ʻai ʻona. Ma kahi o 50 mau pona o ka moena momona kīwī a iʻa paha, a ma kahi o 60 mauʻa o nā mea momona haʻahaʻa e ʻai ʻia i ka lā.
ʻOi aku ka maikaʻi o ka ʻai liʻiliʻi a me ka liʻiliʻi ma ka liʻiliʻi, ʻehā a ʻelima paha manawa i ka lā. ʻAi ʻole ka ʻaina ʻaina ma mua o ʻelua a ʻekolu mau hola ma mua o ka hiamoe.Inā ma hope o ka ʻaina makemake nui ʻoe eʻai, laila ʻae ʻia ʻoe e inu i kahi ipu o ke kefir, e ʻai i ka ʻākala a i ʻāmo paha.
Inā hiki, e loiloi e hoʻohui i ka mea ʻai i ka mea ʻai: iʻa, lawaiʻa, ʻala a me ka pala.
ʻAʻole pono ka nui o ka ʻai i ka 200 mg i kēlā me kēia lā (ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka rye, ka bran, ka palaoa stale).
Kahi papa ʻaina meaʻaiʻaiʻai lipid-haʻahaʻa no ʻekolu mau lā.
ʻO ka lā mua.
Ka ʻaha ʻaina kakahiaka: kahi waila oatmeal i loko o ka waiū (skim) waiū (200 kākā), ʻūma mānoanoa (200 ml).
Ka ʻaina ʻelua: ka hua a me ka hua pāpaʻa (250 kālama).
ʻAiʻaʻaʻa: nā kīpī i hoʻopili ʻia me ka pipi o ka lepo a me ka laiki (300 kāpala), ka wai o ka manamana (200 ml).
Snack: 2 toasts (cereal berena me bran) me ka waiū, hoʻokahi pā waena.
Kaʻaina ʻaina: borsch vegetarian me ka haʻahaʻa momona haʻahaʻa (300 ml).
ʻElua lā.
Ka ʻaina kakahiaka: ʻo ka laila ʻuala me ka ʻaila ʻoliva (250 kākā), nāwaliwali ʻeleʻele (200 ml).
ʻAina ʻaina.
ʻAiʻaʻaʻa: kahi ʻoi i kahi kīmole (200 gram) me ka umu moa i hānai ʻia (100 grama), wai kīwī.
Snack: 4% Kāhi kolo me nā hua maloʻo ʻala (250 kākele).
ʻAno ʻaina: iʻa ʻāpala (200 kākā), huehī kāpī ke keʻokeʻo me ka celery a me ka ʻōpū (150 gram).
I ke kolu o ka lā.
Ka ʻaina kakahiaka: ʻo ka casserole kākā o ke kīwī me nā hua ʻai hou (250 kāmela), kofe me ka waiū (200 ml).
Ka ʻaina kakahiaka ʻelua: ʻelua ʻehā hua manu (200 kāmela), kaʻaila ʻōmaʻomaʻo (200 ml).
ʻAina awakea: ʻaʻai kīkahi (300 ml), ʻelua mauʻa cereal.
Snack: Kāleka Helene (250 kālaʻa), ka wai mineral (200 ml).
ʻAiina: waʻaʻai momona (150 kalama), mau mea kanu (kālala huaola, kāloti, zucchini) (200 gram).
Hoʻokomo ʻia kahi kīʻai hypolipidemic ʻaʻole eʻai i ka nui o ka meaʻai e like me ke ʻano o ka papa lāʻau. ʻAʻole wale ia e kōkua i ka hoʻemi nui ʻana i ka nui o ka cholesterol i ke kino, akā ke hoʻolauna i ka momona nui ma mua o ka hoʻoikaika ʻana i ke kino holoʻokoʻa.
He mea nui e hoʻomanaʻo e pili ana i kekahi mau mea, e hoʻemi i ka kolamu kiʻekiʻe, hiki i ke kauka ke hoʻohana i ka hōʻola paʻakikī, ʻo ka mea hoʻi i ka meaʻai lipid-lowing e komo nei i ka komo ʻana o ka lāʻau hōʻemi kino koleka, hoʻonui i ka hana motor, ka haʻalele ʻana i ka hewa maikaʻi (ʻoka ʻole, inu i ka wai) a me ka hoʻolilo.
He aha kona ʻano?
ʻO nā loina ākea a me nā hiʻohiʻona o ka meaʻai lipid-lowing. Mālama kēia meaʻai i ka hoʻemi ʻana i ka nui o ka kolamu ma ke kino.
ʻO Cholesterol ka pūpū mai ka helu ʻana o nā steroid, he mea momona e like me ka momona. Komo ia i ke kino o ke kanaka me ka meaʻai, a hiki ke hoʻoulu ʻia a kū pū ʻia e nā pūnaʻi. No ke ola maʻamau, pono kēia mau mea, no ka mea e komo ana i nā hana nui:
- pale i nā huna koko ʻaila mai nā toxins,
- i kēia manawa i ka hoʻokumuʻana i ka vitamin D,
- komo i ka synthesis o sex hormones,
- hoʻoponopono i ka hoʻokele o nā membranes.
Inā kū ka pae o ka kolamu ma ke koko i nā holoholona, a laila koke koke ka hana ʻana. ʻAʻole koi nā ʻōiwi. No laila, ʻo ka over-entrainment o ke kiʻekiʻe o ka calorie, nā mea momona momona e alakaʻi i ka nui o ka hoʻonui i ka mea waiwai. A he kūlana koʻikoʻi a koʻikoʻi kēia i nā puʻuwai a me nā koko.
Hoʻohālikelike: ʻaʻole kolamu ʻoi iho he pōpilikia no ke olakino, akā ma ka nui o ke kino. Pono hoʻi e nānā i ka pae o ka cholesterol e hoʻolōʻihi i kāna hana a me nā ʻōpio. No kēia mea, ʻo ka mea mua, pono e hahai i kekahi mau lula o ka hoʻokō ʻana. Hoʻopono piha kēia me ka lipid-hoʻohaʻahaʻa meaʻai, ʻo kāna pahuhopu nui e kākoʻo i ke kūpaʻa kolamu maikaʻi.
ʻO nā mea nui o ka lipid-hoʻohaʻahaʻa i kaʻai maʻamau:
- Ke papa ʻia ʻole ka pololi! Inā luku ʻia nā paona ʻē aʻe e ka "starvation" - ʻaʻole hypolipidemic kēia meaʻai.
- Hoʻohanaʻia iā ia, he mea nui loa ka mea ʻai e like me ka manawa pinepine, 5-6 mau lā i kēia lā i nā wahi liʻiliʻi a ʻaʻohe wā hoʻomaha ʻole ma waena o nā pāʻina.ʻO ke koho maikaʻi loa: ʻekolu mau ʻai nui a me nā mea ʻai ʻelua i waena o lākou.
- E nānā i kaʻai. Aia nā hola paʻa. ʻAi ʻole ka ʻaina ʻaina ma mua o ʻehā mau hola ma mua o ka hiamoe.
A he mea nui loa ia e nānā piha i nā meaʻai:
- ka hoʻohaʻahaʻa nui ʻana i ka pau ʻana o ke kō, ka paʻakai, nā huahana paʻakai a me nā hua manu,
- nā mea lawelawe o ka protein e pono no ka heihei a me ka iʻa,
- lawe ʻia nā momona (nā holoholona) ma lalo o ka polyunsaturated,
- ʻoi aku ka ʻai ʻana i nā meaʻai i kiʻekiʻe a me nā kālaiā,
- kiaʻi paʻa i nā ʻōmole kalolo o nā kīʻaha, ʻaʻole pono e ʻoi aku ma mua o 1200 Kcal,
- ʻano kulana: ʻaina, kuke ʻana, hoʻomā ʻai.
- E inu nui i nā waiila. Pono e inu i ka 2 lita i ka lā.
I ka ʻike pono ʻana o kēia mau kānāwai āpau, ʻaʻole e lōʻihi ka hopena i ka wā e hiki mai ana: mālama ʻia ke kaupaona ʻana a hiki i ka 6-7 kg, hoʻomaikaʻi maikaʻi, hoʻomaikaʻi ka hiamoe, ʻeha nā ʻeha o ka puʻuwai.
Hiki iā ʻoe ke pili i kahi meaʻai lipid-hoʻohaʻahaʻa no ka nui ʻole o ka manawa, a i kekahi mau kūlana a me nā hōʻailona, e mālama iā ia i ka liʻiliʻi o kou ola.
Papa inoa huahana
No ka hana maikaʻi loa o ka papa lipine hoʻolaʻa haʻahaʻa lipid, ʻoi ʻia ke nānā ʻana i nā papa inoa ʻekolu o nā huahana, pono ʻoe e pili pono i nā mea i ʻae ʻia a i ʻole hoʻi e hōʻole ʻole ʻia:
He mea ʻai maikaʻi ke ʻai:
- nati (almonds, walnuts),
- nā lau (nā iʻa, squash, zucchini, huaʻōlau, cauliflower a me ka kāpeti keʻokeʻo, kāloti, ʻulipaka, nā pīni, nā ʻōpala, ka ʻoma, ka beets),
- hua maloʻo
- nā huaʻai, nā huaʻai (ke ʻole a pau me ke kō, ke aʻa, kūmole)
- turkey
- loko o ke kai (me nā ʻaila) - nā huaʻai, nā grains,
- aniani, ke kāleka, nā mea kanu,
- moana kale,
- inu ʻona, hui pū, ʻona me ka honi,
- aila ʻaila (ʻaʻa, ʻoliva, linseed, ʻalemona, ka lau ʻana i ka lā).
ʻAe ʻia nā huahana akā i ka hoʻololi ʻana.
- iʻa
- kefir, keʻa kuke,
- oʻa (akā, ʻaʻole i palaoa),
- kaʻa moa (ʻiliʻoke ʻole, keʻokeʻo, ʻaʻa ʻole)
- ʻōpū
- ʻōwili
- nā veal
- helehewa
- ʻīhi
- hua manu
- pata
- kope (me ka waiū a me ke kō)
- Rye berena
- meli
- nāheahe (nāʻaila, ʻaina, nā lehelehe wai).
ʻO nā huahana i pāpāʻia i ka wā o ka meaʻai:
- nā huahana pāoʻi, nā momona momona e kū nei ma mua o 3% (ʻūmole, kaʻaila waiū, kaʻaila hau, ka waiū i hoʻokaʻawale ʻia),
- ʻO ka lard, ʻo ka margarine a me ka momona momona,
- momona momona (hipa, puaʻa),
- ka niu a me ka aila,
- waikahi me nā mea ʻai manu,
- ʻai kīwī laʻa
- ʻai iʻa
- heʻaʻai a me nā iʻa,
- kaʻa moa (ʻulaʻula),
- kai maiʻa (squid, caviar, honu),
- mayonnaise, ketchup, spicy seasonings,
- ʻO nā huahana kālua, a me nā huahana confectionery, crackers,
- pasta
- nā maiʻa a me nā hua waina
- Kukulu a me ke kalo
- liuliu
- ka ʻala ʻawaʻawa a me nā mea inu ʻawa.
Pōʻakahi
- Ka ʻaina kakahiaka mua: ʻo ka oatmeal a i ʻole millet kaila i ka wai, ka lau nahele a i ʻole ʻōmaʻomaʻo hoʻi.
- Ka ʻaina ʻelua: nā huaʻai ʻole i paʻi ʻia a me nā hua waina.
- ʻAkahiʻa: mau mea kanu palaoa, palaoa palaoa (2 ʻoki), ka wai ʻono me ka huka ʻole.
- Snack: coleslaw kai.
- ʻAiina: mea ʻala iʻa ʻia, ka iʻa ʻāpala, ka wai wai (me ka ʻole o ka aila).
- Ma ka ʻaina kakahiaka mua: nā keke (2 pcs.), ʻOna wai.
- Ka ʻaina ʻelua: ʻala (200 g), plum a peach paha.
- ʻAina awakea: ʻōwīwī, umauma moa kuke, ʻona wai (ʻōpala).
- Snack: rye berena toast (2 pcs.), Pear.
- Ka ʻaina ʻai: ka mea kanu laupana lau, ka wai wai.
- Ma ka kakahiaka kakahiaka: ka ʻeke ʻaina (ʻoi mau ka laiki palaʻai) i ka wai, ka wai kuke koke me ka waiū.
- Ka ʻaina ʻelua: i ʻū ʻia i ka pala a i ʻole ka hua ʻole.
- ʻAiʻaʻaʻa: pepeiao mai ka iʻa kai, berena me nā cereals, kaʻaila me ka lemon.
- Snack: kālena aʻa ʻole ʻaina hua ʻai.
- ʻAiina: zucchini mashed a me nā ʻuala me ka waiū skim, kahi ʻāpana o ka veal i hoʻolapalapa, ka wai wai.
- ʻO ka pāʻina mua: mill porridge me nā hua maloʻo, kaʻaila me ka lemona a me ka meli.
- Ka ʻaina kakahiaka ʻelua: ʻāpala palaoa, palaoa palaoa.
- ʻAina awakea: ʻo ka borscht vegetarian a i ʻole vinaigrette, kīkē koke.
- Snack: ʻaila hua me ka waiū haʻahaʻa haʻahaʻa.
- ʻAi ʻaina: ʻuala, hoʻomā ʻia me ka iʻa kai a i ʻole moa momona momona, wai wai mineral.
- ʻO ka kakahiaka kakahiaka: ʻo ka cereal ma luna o ka wai mai kahi hui o nā cereals (hiki ke hana mai nā flakes nui), ka wai huaʻai.
- Ka ʻaina ʻelua: nā huaʻai (persimmons, apple, plums) a i nā hua citrus.
- ʻAina awakea: ʻo ka ʻāpala huina me ka umauma moa, kaʻaila me ka lemona a me nā mea kanu.
- Snack: kefir me kahi haʻahaʻa haʻahaʻa haʻahaʻa, nā nati (150 g).
- Ka ʻaina ʻaina: ʻāpala i nā ʻuala me ka pulupulu, ka wai wai
- Ma ka kakahiaka kakahiaka kākela: ke kīwī kolo, feta kākā, kaū.
- Ka ʻaina ʻelua: ʻehiku huehue, mandarin.
- ʻAina awakea: ʻuala i ka ʻala huʻu me ka kefir, kahi ʻāpana o ka iʻa kuke, inu wai.
- Snack: kākoti kaleka me ka kāleka.
- ʻAi ʻaina: huapalaoa, kahi ʻāpana pipi i hoʻomoʻa ʻia, ka wai wai.
Lāpule
- Ka ʻaina kakahiaka mua: kahi iʻa o ka bakwheat me nā kīhāpai, kofe.
- Ka ʻaina kakahiaka ʻelua: kaʻaila homemade me nā hua waina.
- ʻAina awakea: bean a lentil soup, bran roti, hua wai.
- Snack: ʻelua mau ʻāpana ʻoki.
- Kaʻaina ʻaina: kāʻai palaoa, hapa ʻāpana o ka iʻa o ka moana, ʻaila wai.
Inā hoʻolālā ʻia ka meaʻai no kekahi manawa kūikawā. A ke hele nei i kāna papa, pono ia e hōʻoia i kahi puka e neʻe.
- I nā lā ʻelua a ʻekolu paha, e hoʻolauna i kahi helu liʻiliʻi loa mai nā huahana mai ka papa inoa ʻelua i loko o ka papaʻai: keju, ke kīwī, nā huaʻai, ka ʻai. Hiki ke hoʻonui ʻia nā lawelawe, akā i loko o nā palena kūpono. Hoʻomau mau nō ka helu o nā meaʻai.
- I ka wā e hiki mai ana, e kahakaha i kekahi o nā papaʻaina me nā kīʻaha maʻamau: nā aʻai o ka ʻai, ka kolo mua i ka pā, ka berena.
- I ka hoʻonuiʻana i ka nui o nā lawelawe, a me ka hoʻolaha ʻana i nā meaʻai i "pāpā ʻia" i loko o ka meaʻai, e hoʻemi ʻia ka nui o nā mau kīmona. Akā aia ma kahi o ʻekolu. ʻO ka mea kūpono, ʻo nā papaʻaina i kēlā me kēia lā he ʻehā lā i ka lā.
- No laila ʻaʻole hele ke kiʻekiʻe o ka kolamu, ʻoiai ma hope o ka hoʻopau ʻana i kahi papa lāʻau lapaʻau, ʻaʻohe pono ʻoe e hōʻino i ka meaʻai iʻa, nā pastries, nā huahana semi-hoʻopau, nā kihi kūmaha, nā pōpō me ka cream, fenfood.
- He mea pono e pili i ka hoʻokaʻawale ʻana i ka meaʻaiʻai, me ka liʻiliʻi loa ma ka pae maʻalahi loa. Akā hiki i nā mea āpau ke hoʻāʻo e hoʻokaʻawale i ke kī ʻona mai kahi ʻāpana me ka pata a me ka iʻa paʻakai ʻia.
Nā kiʻi hou a me nā hana
I ka manawa mua, nā ʻano o nā meaʻai, kona mau palena, e ʻike nui ʻia i ka mea maʻi, no ka mea, ʻoi aku ʻoe i kāu mau papa ʻaina punahele. Akā, hiki i ka mālama ʻana i ka ikaika me ka ʻike ʻole ʻia - ʻaʻole kēia no ka manawa lōʻihi - ʻo ka manawa o ka mālama paʻa ʻana e hana maʻamau a hiki i 3 mau mahina. I ka wā e hiki mai ana, pono wale ia e hoʻopili i nā kumu o ka meaʻai kūpono a ʻai ʻole i ka meaʻai i pāpā ʻia "laia."
ʻAʻole e poina iā mākou e pili ana i ka inu inu: ka liʻiliʻi o 8 mau aniani o ka wai. ʻOi aku ka maikaʻi ma ka inu i ka wai i hapalua hola ma mua o ka papaʻaina a me ka hapalua hola ma hope o ia.
Inā hōʻeha ka manaʻo o ka pōloli iā ʻoe i ke ahiahi, a laila ʻae ʻia e hoʻohana i kahi liʻiliʻi o ka nui o ka waiikato, nā kukama hou, nā kaloti, nā ʻuala.
Ua lōʻihi ka ʻike o nā mea "kolesterol" o nā cranberry a me ke kāleka. No laila, hiki i kēia mau huahana ke ʻai i ka liʻiliʻi i kēlā me kēia lā. ʻO nā hua ʻelua he mea hou a hoʻohui ʻia iā lākou i nā cereals, huʻu hua, hana i nā wai ʻai mai lākou. Nā koho kūpono: cranberry, kāleʻa me ka meli, a me kā saukrkraut me nā cranberry a me ka aila ʻaila.
Hiki nō ke hoʻopau ʻia i ka ʻōlapa, hoʻohui ʻia i nā ʻai, nā ʻaiā, a me nā ʻūlū hua ʻai. Ma hope o nā mea a pau, ʻo ia ka mea lawelawe mua o ka hao. Eia kekahi, inā ʻaʻole palau, a hōʻike i nā noʻonoʻo culinary, hiki iā ʻoe ke hana i ka ʻai ʻana me ka hakakā ʻole, akā, ʻoluʻolu.
Eia kekahi mau ʻono no ka kuke ʻana e hoʻopili ʻia e ka poʻe ʻaʻole "ʻai".
No kaʻaina kakahiaka. "Papa papale me nā apu."
- semolina - 2 punetē,
- huikoa - 1,
- kalaiʻa - 2,
- skim waiū -0.5 mau kīʻaha,
- pata - ʻāpana liʻiliʻi,
- meli - 1 puna
- paʻakai - hapalua keke.
ʻO ka hoʻomākaukau ʻana: e kau i ka waiū ma ka umu i ka manawa e hoʻomaka ai e hoʻolapalapa, e ninini i nā ʻōpū i loko o ia me ka kahawai ʻoi a me ka hoʻoulu ʻana, kuke no 5 mau minuke. Ma ka ʻōpū, e hoʻoneʻe i ka peel a me ka inti, e kālai i kahi mākaʻi ʻihi ʻole. Hoʻohui i ka meli, ka ʻuala, ka ʻuala a me ka pata i ka paila, kāwili i nā mea āpau. Hōʻalo i nā protein i ka paʻakai a hiki i kahi piʻi kūʻai a hoʻopuka i loko o ka hui manno-apple. E hoʻomo i kahi 40 mau minuke ma 180 ° C.
No kaʻaina awakea. Kupa "Kāleʻa me ka moa feta."
- kāloti - 1 pc.,
- uala - 2 pcs.,
- selela iʻa - 1 pc.,
- aniani - 2 pcs.,
- Lūkua, pāhule (basil a me ka mea i kokoke i ka lima),
- aila ʻaila lāʻau no ka passivation.
Hoʻomākaukau: E kāwili i ka celery a me nā kaloti me kahi grater palupalu, ʻaka i ka sibiki a me ka sauté no kahi kala gula. Kāliki ʻia nā ʻōpala. Me ka wai ʻana, e hoʻohaʻahaʻa i nā mea kanu i loko, a hoʻemi i ka wela a hoʻomoʻa no 5 mau minuke. E hoʻohui i ka kao feta, kahi mea i hoʻolapalapa mua ʻia a kāpīpī paha, ka paʻakai. Ma mua o ka lawelawe ʻana, e hōʻuluʻulu i ka ʻai me nā mea kanu.
No ka ʻaina awakea. Casserole "Hake me nā ʻuala."
- hake - 200 g.
- uala - 2 pcs.,
- aniani - 1 pc.,
- kaila aila - 2 punetē,
- skim waiū - 50 ml.
ʻO ka hoʻomākaukau: e hoʻokaʻawale i nā iwi mai ka iʻa a hoʻolapalapa i ka fillet me nā aniani. E hoʻomoʻi i ka iʻa i hoʻopau ʻia me kahi ʻīwī (a i ʻole kahi mea kanu palaoa) ʻāpala i ka ʻala. E hoʻomākaukau i nā mea kanu masold mai nā ʻuala, hoʻohui i nā iʻa, nā aniani, ka waiū, ka pata, ka paʻakai a kāwili i nā mea āpau. E hoʻomoʻa i 3 mau minuke a hiki i ke kala gula.
Hōʻalo ka momona "momona" a me ka leʻaleʻa!
Nā hōʻailona a me nā contraindications
Pono kēia koho ʻai i nā maʻi me ka maʻi o ka:
- ʻinalelo angina pectoris
- myocardial infarction
- māhā
- maʻi vascular
- haʻi maʻi
- kolamu kiʻekiʻe.
- hiʻona kiʻekiʻe
- momona momona
- ka hopena o ka maʻi vascular a me ka maʻi naʻau.
Pono anei i ka poʻe olakino i kēlā meaʻai?
Ka. ^ Na E pōmaikaʻi kekahi kanaka mai ka hahai ʻana i kekahi mau lula o ka ʻai maikaʻi. I kēia hihia, ʻaʻole pono e hoʻopau i nā kīʻaha a me nā huahana me nā waiwai maikaʻi ʻole. ʻO nā ala kuke a me ka hoʻohana nui ʻana e hoʻowalewale iā lākou.
Hōʻike nā noiʻi lapaʻau koʻikoʻi e:
- ʻO ka hoʻohana ʻana o ka iʻa, ʻo ma nā wahi liʻiliʻi, he mea kōkua i ka hoʻemi ʻana i ka maʻi o ka coronary ma o 20%.
- ʻO nā hua huaʻai a me nā mea ʻai, ʻoi aku hoʻi i kā lākou ʻano maka, pale piha lākou me ka ulia cerebrovascular.
- Ma ka haʻalele i nā momona hapa, a hāʻawi i ka makemake i nā momona momona polyunsaturated, hoʻemi ʻia ka make ma ka 30% mai ka hōʻeha ʻana a me ka puʻuwai puʻuwai.
ʻO kēia meaʻai he lāʻau lapaʻau, pono e kuhikuhi ʻia e nā kauka. I ka manawa like, ʻike nā kauka ʻaʻole ia he meaʻaiʻai, akā he hoʻolālā meaʻai kūikawā, aia kahi i hana mua ai i ka hoʻomaikaʻi ʻana i ke kino, a ma ka manawa e emi ai ka paona. ʻO kēia kekahi o nā mea kanu nui he nui e hūnā nei i ke kākoʻo koʻikoʻi mai nā poʻe loea. E ʻae kekahi kauka e ʻae a kuhikuhi aku i kēlā meaʻai, akā me ka noʻonoʻo ʻana i ka manaʻo ʻole ʻaʻohe contraindications i kāna hoʻohana. ʻO ia mau ʻano pono e noʻonoʻo pono i nā ʻano.
ʻAʻohe hihia eʻai ʻoe i kahi ʻaʻai palupalu.
- mau maʻi maʻi mākaʻikaʻi
- insulin i ka maʻi diabetes,
- nele o ka calcium ma ke kino,
- 'ōluelie
- hapai
- hana waiū
- malalo o na makahiki he 18.
No nā mea āpau, e lilo kahi meaʻai like ʻole.
ʻAʻole ʻike ʻia nā hopena kūpono i kēia hihia. Hiki iā lākou no ka hewa wale nō o nā poʻe maʻi iā lākou iho, ka hōʻino ʻana i nā lula maʻamau o ka hoʻonohonoho ʻana i ka papahele a kau i nā mea i kūpono ʻole a i ʻole i palena ʻole.
I kekahi hihia, pono e ʻimi i ke aʻo ʻana o ka loea, ʻoi aku ka maikaʻi inā kōkua ʻo ia e huki i kahi meaʻai pilikino, pono e hoʻopili ʻia.
ʻO nā hemahema o ka meaʻaiʻai wale nō ke ʻano o ka loaʻa ʻole o ka calcium. Akā e maʻalahi ka hoʻopihapiha ʻia me ke kōkua o nā lāʻau lapaʻau i kauoha ʻia i loko o kēia ʻano mea.
He mea nui ia e ʻike, no ka hōʻemi i ka nui o ka kolamu, ma kekahi mau mea, hiki ke kuhikuhi ʻia kahi papahana holoʻokoʻa e kāu kauka. Hele pū kekahi me kahi lipid-hoʻohaʻahaʻa i ka hoʻohana ʻana a me ka hoʻohana ʻana i nā lāʻau lapaʻau hou - kolu-hoʻohaʻahaʻa i nā lāʻau.
Akā ʻo ka mea maʻi pono e hoʻāʻo. A e hoʻomanawanui ʻole a hāʻawi i ka hoʻowalewale e ʻai ai i ka "yummy". Hoʻonui i ka hana motor, ka hōʻole ʻana i ka hana maikaʻi (ka wai ʻawa a me ka uahi) e hoʻohui i ke olakino i ke kino, a hiki ke leʻaleʻa ia i kāu kīʻaha punahele.
ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ka meaʻai
ʻO ka hana kūpono me ka meaʻaiʻai e like me ka ʻāpana o kahi lipid-hoʻohaʻahaʻa i hiki iā ʻoe ke hoʻokō i nā hopena i ʻike ʻia ma hope o hoʻokahi mahina. ʻO ka wikiwiki o ka hoʻohemo ʻia o kilograms e pili ʻia i ka papa koho, me ka pa mua hoʻi o ka mea maʻi. ʻOi aku ka nui o nā paona, ʻo ka wikiwiki lākou e haʻalele ai.
Hoʻopili ka inoa paʻakikī o ka meaʻai i kahi meaʻai therapeutic kūikawā, i hoʻomohala kūikawā ʻia no nā poʻe maʻi me nā maʻi cardiovascular. Hoʻomaʻamaʻa pinepine ʻia kēia ʻano mea hoʻolālā meaʻai i nā poʻe maʻi me nā pilikia aʻe:
- Nā pilikia pōkole,
- Nā pae pae kiʻekiʻe o ka momona
- ʻO Renal hiki ʻole
- Pyelonephritis.
Ma hope o ka papaʻai e hiki ai iā ʻoe ke hoʻāne i nā kō koko koko a hoʻohemo i ka cholesterol maikaʻi ʻole. Loaʻa ia kēia hopena me ka hoʻopau ʻana mai nā meaʻai i nā lā i kēlā me kēia lā e loaʻa nā momona o ka holoholona, nā mea hoʻoliʻoli māmā, ke kō a me ka paʻakai i ka nui.
Me ka kolamu, hoʻopau ʻia nā toxins mai ke kino, e hoʻemi ʻia ka paona, a hoʻomaikaʻi ʻia ke ʻano.
ʻO ka pale ʻana i ka meaʻai he mea maikaʻi loa ka pale ʻana o nā maʻi ma luna.
Loaʻa a me nā ponoʻole
ʻAʻole like me nā hoʻolālā eʻai ai, heʻai palaka ka lipid. ʻAʻole pono ʻoe e aʻo i kahi palaʻai a kūʻai aku i nā huahana o nā ʻāina ʻē aʻe ma ka hale kūʻai, ua kau ʻia ke ʻano ma ka meaʻai kūpono.
ʻO kēia mau meaʻai nā pōmaikaʻi penei:
- Inā ʻoe e hahai pololei i nā ʻōlelo aʻoaʻo a pau, i loko o hoʻokahi mahina e hiki ai iā ʻoe ke loaʻa kahi hopena maikaʻi loa.
- Hoʻolālā ʻia ka hoʻolālā meaʻai maikaʻi i ke ʻano e ʻike ʻole ai ka mea i ʻike ʻole i ka pōloli ma o ka papaʻai,
- E nānā ana i ke kulekele o kaʻai lipid-hoʻemi ʻana i ka meaʻai ponoi, e manaʻo ai ʻoe i ka ikaika a me ka māmā i ke kino holoʻokoʻa.
- ʻAʻole hiki i ka meaʻai ke hoʻoulu wale i ka paona, akā e pale ai i ka loaʻa ʻana o nā maʻi koʻikoʻi loa.
ʻO ke kumu nui o ka meaʻai ʻo ia ka papa inoa o nā meaʻai i ʻae ʻia i kaupalena ʻia. I ka manawa like, loaʻa ka nui o nā mau loiloi e kōkuaʻokoʻa i ka papa o kēlā me kēia lā.
Hoʻokomo ʻia ka ʻaihue laʻana o ka lipid i ka ʻōlelo aʻe:
- ʻO ka hāpai ʻana a me ka wā o ka umauma,
- ʻO ka hemahema o ka calcium ma ke kino,
- ʻO ka diabetes mellitus e hilinaʻi ʻia,
- Nā maʻi maʻi
- He 18 makahiki.
Ma mua o ka hoʻomaka ʻana i kahi papaʻai, ua ʻōlelo ʻia e hoʻomaʻamaʻa i kahi ʻano lapaʻau a kūkākūkā me kahi loea.
Nā hiʻohiʻona a me ka hoʻokō pono
Kuhi ʻia kahi lipid-kaila i lalo i nā kānāwai like a me nā mākaukau e like me ka papa ʻaina maʻamau. E hakakā i nā paona keu a hoʻomaikaʻi i ke olakino holoʻokoʻa, pono ʻoe e pili i nā kuʻuna i lalo:
- Pono ka ʻai ʻana o ka ʻai hope loa he 3-4 mau hola ma mua o ka hiamoe.
- I ka lā e pono ai ʻoe e inu i ka liʻiliʻi o 1.6 lita o ka wai maʻemaʻe maʻamau.
- Manila ʻia e hoʻolapalapa a ʻaʻa paha i nā huahana.
- E hoʻāʻo e hōʻemi i ka paʻakai a me nā nihi,
- Hōʻoiaʻiʻo e hana i nā ʻano hoʻoikaika kino,
- E hoʻokomo i nā mea paʻakikī multivitamin a me ka hoʻohui o ka calcium i kāu meaʻai maʻamau.
E kōkua kēia mau rula e hoʻokō i ka hopena maikaʻi i ka manawa pōkole.
Nā huahana kūʻai a hāʻawi ʻia
Ma mua o ka hoʻomaka ʻana i kahi meaʻai, pono ʻoe e familiarize iā ʻoe iho me ka papa inoa o nā meaʻai i ʻae ʻia a me nā mea i pāpā ʻia ʻole ʻia. Aia nā papa inoa ʻelua i kahi papa inoa laulā o nā huahana.
ʻO ka meaʻai haʻahaʻa-lipid e hōʻiliʻili i nā huahana aʻe i loko o ka meaʻai.
- Kekahi hua a me nā hua,
- Kahalaole
- Kala aila ((ʻoli maikaʻi a ʻoliva),
- Kaʻa wai
- ʻO nā momona momona a me nā lau hou,
- ʻO ka wai inu maʻemaʻe
- ʻO kekahi kīaʻa ʻole ka hilo,
- Hoʻohui i nā wai momona hou
- ʻO ka momona haʻahaʻa (pipi, moa, pipi).
Ke koho ʻana i nā huahana o ka iʻa, hāʻawi i ka makemake o nā ʻano me ka liʻiliʻi o ka momona momona. Hiki ke hoʻopau ʻia nā lau ʻai i ka pū, ka pulupulu, ʻai ʻia a kālua ʻia me ka ʻaila ʻole. Ke hana i ka meaʻai i ka ʻokoʻa a ke ʻano, hiki iā ʻoe ke hoʻohui i ka mea ʻai a me nā ʻai i hana ʻia mai nā meaʻai i ʻae ʻia ma ka papa ʻaina.
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ʻEkolu lā meaʻai
| 1 lā | 2 lā | 3 lā | |
| ʻAina kakahiaka | ʻOatmeal ma ka wai, ʻōmaʻomaʻo a iʻa lāʻau paha me ka honi ʻole | ʻO ka salala huʻai me nā aila ʻoliva, ʻōweleʻeleʻele ʻeleʻele | Hoʻokomo ʻo Rice i ka wai, ka wai momona hou |
| Snack | Ua hoʻomoʻa ʻia nā ʻaila ʻaila hou me ka ʻaila Olive | Hoʻōla | 2 papa ʻaina, ʻāpana kala |
| ʻAi awakea | Kāwili ʻia i ka pepa me ka palaoa a me ka raiki kuke, kahi kīʻaha o ka wai o ka i hoʻonaʻo hou ʻia | ʻO ka makana ʻo Buckwheat, he ʻiʻo momona i hoʻomoʻa ʻia, hou i ka wai momona | Nā mea kanu iʻa ʻole me nā ʻuala, ʻona ʻole me ke kō |
| Kāpī nui | Pau a iʻa palaoa, apple a pā paha | Ma kahi o 200 mau kaleka o ka moa ʻaina kīwī, ʻaʻole ʻoe e hoʻohui i nā hua maloʻo a i ʻole nā huaʻai no ka hoʻāʻo | Seaweed Salad |
| Kai ʻaina | ʻO ka lau ʻai i ka palaoa a me ka borscht ʻole ka ʻiʻo | Nā iʻa laupaʻa ʻole me ka aila, ka uala kuke. Ma mua o ka hele ʻana e hiamoe, hiki iā ʻoe ke inu i kahi ipu wai | Ua kuke ʻia ʻo Oatmeal i ka wai, kahi aniani o ka wai momona |
Pehea e hele ai mai kahi papaʻai
Inā hoʻoholo ʻoe e hahai i kaʻai ʻana i kahi lipid-haʻahaʻa, pono ʻoe e hoʻomanaʻo e hiki i ka lōʻihi o hoʻokahi mahina a hiki i kou hoʻokō ʻana i ka hopena i makemake ʻia. No ka mea he liʻiliʻi nā mea ma ka papa inoa o nā meaʻai i ʻae ʻia, hiki i ke kino ke hala i loko o kaʻai. ʻAʻole kūpono ke ʻai no ke kaumaha wikiwiki wikiwiki, inā naʻe ʻoe e mākaukau i nā rula o ke kaumaha, ma hope o hoʻokahi mahina e nalowale nei ʻoe he 10 kilokilo o ke kaumaha nui a manaʻo ka hoʻomaikaʻi maikaʻi ʻana i ke olakino.
Ma hope o ka hoʻopiha ʻana i ka papaʻa, ʻaʻole ʻoe e hoʻi koke i ka meaʻai i mua, inā ʻaʻole e hoʻi koke i ka momona nalowale, i kekahi manawa ma ke ʻano ʻelua. ʻO ka koho maikaʻi ʻo ka hoʻomau e hoʻomau i nā mea kuala o ka hānai kūpono.
Nā kuʻuna kumu
ʻO ka mea nui o ka meaʻai e hoʻemi i ka nui o nā kolamu kino maikaʻi no kekahi manawa kau. ʻAʻole pono ʻoe e hilinaʻi i nā hopena wikiwiki, no ka mea, ʻaʻole e hōʻemi ka pahuhopu, ʻo ia hoʻi, e hoʻomaikaʻi i kou olakino. Lawe ʻia kēia ma kahi o 3-4 mau mahina. I kēia manawa, hoʻomaikaʻi maikaʻi ka maikaʻi, a, ma muli o ka hopena, e lawe iā ia ma kahi o 5-8 kg.
Eia nō naʻe, pono ʻoe e ʻai. Aia ka mea nui ma nā cereals, nā sereals, nā hua, nā lau, nā palaoa rye, a me nā legumes.
ʻAʻole pono ke hōʻole loa i ka ʻiʻo. ʻOi aku ka maikaʻi ke hoʻololi i ka puaʻa momona me ka pipi a i ka moa ʻole me ka ʻili. Pono e hōʻoki ʻia ka momona mai nā ʻāpana.
Hele nō ka aila. Hoʻopau piha ka ʻaina piha me nā hopena, no laila e loaʻa i ka aila ʻaila i loko o ka meaʻai.
ʻAʻole ʻokoʻa loa nā kānāwai kumu ʻole i nā meaʻai ʻē aʻe. ʻO kēia, ʻo ka mea pono ia i nā kau pono like ʻole, me ka hoʻopau wale nō o nā mea kālaiʻai a me nā meaʻai me nā kolamu (butter, lard, egg yolks, nā mea kīwī, nā kīhi, nā momona, i mau a me nā pahuhopu semi-smoked, a me nā mea ʻē aʻe).
Nā rulaʻaiʻai
- Ma kahi liʻiliʻi o 5 mau lā i ka lā ma kahi mahele liʻiliʻi (ʻae 200-250 gr).
- ʻO kaʻai hope loa 3 mau hola ma mua o ka hiamoe.
- ʻO ka momona, palaoa, ʻāpala a me ka pulehu, ʻaʻole pono e hoʻoneʻe ʻia, a hāʻawi ʻia ka makemake i ka ipu kuke, ʻaila a hoʻomoʻa.
- ʻO ka helu momona maikaʻi loa he 1200-1300 kcal i kēlā me kēia lā.
- Pono nā kuʻuna o ka liʻiliʻi ma kahi o 1,5-2 lle i kēlā
- Manea ʻia e hoʻololi i ke kō me ka meli.
- Hoʻopili i ke kōpaʻa paʻakai.
- I ka wā e ʻai ai i nā hua, e koho wale i ka protein.
- ʻO ka hemahema o ka protein holoholona e hiki ke hoʻopau ʻia e ka lāʻau (legumes).
- Hoʻopili i ka berena, akā inā ʻaʻole e kāpae iā ia, ʻoi aku ka nui o ka lā i nehinei.
No ka manawa mua (ʻo ka lōʻihi o ka ʻai, a i kekahi mau manawa ke ola o ke koina) a, e maʻalahi ke koho i nā huahana kūpono, hiki iā ʻoe ke hoʻohana i ka papaʻaina.
Nā ʻ Productskena a me nā Lāpule
| He hiki ole | Hiki | Hoʻolaha |
| Margarine | Kūpono ʻaila | Hoʻōla |
| Kālā | ʻO nā mea kanu ʻole | Kahualewa |
| ʻO ka momona puaʻa | ʻEluʻi | Kahei |
| Kelapa a me ka ʻaila aila | Nā Waihoʻi Leaf | Nā iʻa |
| Ke mālama | Kahalaole | Nā hua susu a me nā huahana waiwai |
| Nā huahana Semi i hoʻopau | Hoʻōla | Koti |
| ʻOi | Nā beri | Pāʻeke paʻakikī |
| ʻO ka momona momona | Pau ka moana | ʻĀʻā pū |
| ʻO nā mea momona | Nā iʻa kai | Nā ʻili |
| Hāʻawi | Liili | Ka pāʻai palaoa |
| ʻO nā mea momona maikaʻi | ʻO ka palaoa a me ka palaoa Rye | Wehe maloʻo |
| Nā Dumplings | Nā makepili | |
| ʻO ka paʻi, hoʻomoʻa a me ka palaoa i hana ʻia mai ka palaoa palaoa | Me ka wai ʻole | |
| ʻOka | Wai wai | |
| ʻAkohola | Compote | |
| Honu hua honu | Morse | |
| Kāpē |
Ma kēia kumuhana, "maʻalahi" - ʻo ia ka mea hiki ke 4 mau manawa i ka hebedoma, akā i ka liʻiliʻi (ʻaʻole iʻoi aʻe ma mua o ka nui ka 150 grika).
Mai kēia mau huahana, hiki iā ʻoe ke kuke iki i ka nui o ka ʻono, a ʻo ka mea nui a maikaʻi hoʻi a hoʻonā ʻia me ka mālama lipid-hoʻemi haʻahaʻa.
Hoʻolaʻa no ka papa pule no nā hebedoma
ʻO ka papa inoa o nā huahana i ʻae ʻia, he ākea loa, ma ka hopena, hiki ke ʻano ʻia ke ʻano o ka papa ʻaina a ʻaʻole hoʻi i ʻōlelo hou ʻia ma ka liʻiliʻi hebedoma.
Papa helu papa no nā pule
| Pōʻakahi | ʻAina kakahiaka: |
ʻīwīwī, kohu ʻia i ke ahiahi me ka wai e hoʻolapalapa ana, ka nūnū i ka aila ʻaila,
huamata o nā māmato, nā kukama a me nā aniani me ka pata
kope koke me ka rye cracker.
i ka hupa a ka lua "lua" me ka laiki,
popo palaoa.
Mai Koko:
he ʻāpana o nā nati.
ʻAina pāʻina
iʻa ma ka foil me ka pepa o ka pōpō,
ʻala ʻono lau.
oatmeal i ka wai me nā hua,
kaʻaʻi me ka berena .ʻa kakahiaka 2.
nā huaʻai huaʻai i kāʻai ʻia me ka nonfat natural cinnamon yogurt.ʻAina awakea:
ʻaʻai palahalula ʻaina.
ʻokiʻoki i ka palaoa a pau.Mai Koko:
kamato me ke kāleka
compote o nā huaʻala,
popo palaoa.
ʻAina pāʻina
ʻo ka umauma kūlou ʻia me nā ʻōpū ma ka pale.
mau ʻala hoʻāla.
hua pilaf
Kāpī me ka mea hoʻomake.Kakahiaka kakahiaka 2nd:
huaʻipiʻi kiwi.ʻAina awakea:
pīkuhi i ka "lua",
popo palaoa.
Mai Koko:
ka laiki a ka uahi ʻala.
ʻAina pāʻina
masolohola loloa, broccoli a me zucchini,
pipi pipi.
paila ʻaina māhu ma luna o ka wai me ka huaʻai,
nā huaʻai ʻona
popo palaoa.Kakahiaka kakahiaka 2:
kuʻi me ka meli a me nā keko ʻaina ma kahi ʻāpana o ka palaoa a pau,
ka ʻofe.ʻAina awakea:
Pale iʻa iʻa iʻa,
popo palaoa.
Mai Koko:
aila kuke me ka aila huila a me nā mea noiʻi rye.
ʻAina pāʻina
nā kālai i hoʻopiha ʻia
popo palaoa.
oatmeal me ka hoʻohui o kahi liʻiliʻi o ka waiu a me ka meli,
KākaiKakahiaka kakahiaka 2:
huehue hua ʻai.
ʻAina awakea:
ka moa palaoa
Rye berena.Mai Koko:
kālai ʻia zucchini.
ʻAina pāʻina
steak veal steak,
coleslaw me ka chives a me ka aila ʻaila.
ʻO ka pasta palaoa Durum (ʻaʻoleʻoi aku ma mua o 150 g).Kakahiaka kakahiaka 2:
kaʻaila me ka palaoa a me ka meli a me nā keke ʻaina.ʻAina awakea:
Zucchini a me ka paukena kālepa i hana ʻia i ka aila ʻaila ʻaʻa a i ʻole ʻaina momona.
Mai Koko:
kālai ʻā.
Kai ʻaina:
huʻu pilaf
compote hua.
Pahu me nā ʻupena,
ka ʻofe.Kakahiaka kakahiaka 2:
kaloti a me ka palaoa kāʻai me nā kismis.ʻAina awakea:
kāpeti kāpeti, kāloti a broccoli.
Mai Koko:
mea kanu kuke.
ʻAina pāʻina
lāʻau ʻai ʻai me ka umauma.
ʻO ka papa ʻaila mole
Nā mea wai
- ʻōpio keʻokeʻo - 300 gr,
- kālai - 250 gr
- kālai - 150 gr,
- aniani - 50 gr
- puaʻa - 200 gr,
- kamato ʻōmala - 300 ml,
- wai - 2.5-3 lita.
- Kāleka kāpili, hoʻohui i ka wai, paʻakai e hoʻāʻo.
- ʻOki i nā koena ʻai me nā ʻalihi i loko o nā ʻāpana, waiho i loko o ka pā me kahi hohonu.
- E hoʻomoʻa i ke aila aila wai paha no 30 mau minuke.
- E hoʻohui i ka pākī ʻōmato a waiho i ka simmer no 15 mau minuke.
- Hoʻololi i kahi pā me ka kāpeti.Inā makemake, hiki iā ʻoe ke hoʻohui i ke kāleka a me nā mea kanu.
- E lawelawe me 1 tbsp. kulāono momona nonfat.
- ʻO ka lau momona i ka umaumazucchini - 500 gr,
- pauka - 250 gr
- kālai - 200 gr,
- aniani - 50 gr
- nā huaʻaʻa maloʻo - 200 gr,
- ka pepa kele - 200 gr,
- greens
- umauma - 500 gr.
- E hoʻolapalapa i ka umauma ma 1 lita o ka wai.
- E hoʻokomo i nā lau ʻala a me nā pīni i loko o kahi kalaki.
- E hoʻohui i ka lī o ka lī a me ka simmer no 1 hola.
- Hoʻokiʻoki i ka umauma, e hoʻohui i ka ʻōpū a waiho i ka simmer no nā minuke 15-20.
- E lawelawe me nā mea kanu ʻala.
- Kāwīwīwī ʻiaKaʻaila Bulgaria - 5 pcs.,
- ka lauʻaʻai ʻaole - 500 g,
- aniani - 1 pc.,
- aniani - a ʻehā,
- cilantro - a paio,
- ka paprika - 1 tsp
- Holoi a holoi i nā hua pepa a me nā ʻāpana, ninini ma luna o ka wai i hoʻolapalapa ʻia.
- Hoʻopili maikaʻi i ka ʻala, nā mea kanu a hoʻohui i ka ʻiʻo i ka minced.
- E hoʻopiha i nā pepa i kālai ʻia i loko o ka pā me kahi lalo lalo, ninini i ka wai e ʻoki loa (waiho ana 1 cm o ka pepa).
- E kāpīpī me ka paprika, ka paʻakai a me ka ʻeke i kēia puka ma ka umu i hoʻomoʻi ʻia i ka 180 ° C no hoʻokahi hola a i ʻole ke ahi ma lalo o kahi pānaʻi no 1.5 mau hola.
- E lawelawe me ka waiū haʻahaʻa a me ka dill.
Aia nā koho ʻē aʻe no kahi meaʻai hyperlipidemic i hoʻolālā ʻia e mālama i ka maʻi naʻau a i ʻole ka hōʻemi calorie haʻahaʻa a me nā mea hōʻemi waiwai.
Kau Kuhiakau
He like nā lula a me nā ʻōlelo kaulike e like me ka maʻamau lipid-hoʻemi haʻahaʻa, me kekahi mau ʻokoʻa.
- Pono e mālama ʻia ka paʻakai i ka liʻiliʻi.
- Pono e kaupalena ʻia ka wai i 1,2 lita i hoʻokahi lā.
- Hāʻawi ʻia ka ʻuala, meli, nā huahana paʻakai.
- Kāpīpī hāp, nā ʻaluna hāpau, nā legumes, sauerkraut ua pāpā ʻia.
Paakai lipid-hoʻohaʻahaʻa i ka ʻai no ka pohō kaumaha
Olivia Iune 11, 2016
ʻO kahi kīʻaha lipid-hoʻohaʻahaʻa ka ʻano o ke ʻano e kōkua ai e hoʻōla i ke kino a hōʻemi i ka paona.
ʻO kahi papa inoa o nā huahana i ʻae ʻia a ʻae ʻia no ka hoʻohana ʻana, he mea kūpono no ka poʻe me nā pathologies o ka gastrointestinal tract, cardiovascular a me nā ʻōnaehana.
Eia kekahi, ʻo ka pono o ka meaʻai therapeutic me nā huahana olakino e hiki ai iā ʻoe ke hoʻopili i nā paona keu a hoʻokokoke loa i kahi kiʻi kūpono. Heluhelu hou ma lalo e pili ana i ka meaʻai lipid-hoʻemi haʻahaʻa, nā lula a me nā lula o kona nānā ʻana, he pāʻina laʻa no ka hebedoma a contraindications.
He aha ka meaʻai lipid-hoʻohaʻahaʻa?
ʻO ka papa lipid-hoʻemi haʻahaʻa ka mea i hāʻawi ʻia i nā mea maʻi i hōʻeha ʻia e nā maʻi o ke akepaʻa a me nā ʻōnaehana cardiovascular, ka holo aila, pyelonephritis, nephritis maʻi, a me nā momona.
ʻO kona inoa inoa ʻē he papa papaʻaina helu 10.
ʻO ka pahuhopu o kahi mālama lipid-kaohi haʻahaʻa o ka hoʻohaʻahaʻa ʻana i ke kō o ke koko a me ka kolamu, ke loaʻa iā ia e ka hoʻopau ʻana i nā meaʻai me nā momona holoholona, nā meaʻai e loaʻa ana nā kaola māmā a me ka nui o ka paʻakai.
Ma muli o ka emi ʻana o ke kolamu o ke koko, ma hope o hoʻokahi mahina e ʻike ai ke kanaka i kahi holomua i ke kūlana - hoʻomaʻemaʻe ke kino i nā mea o nā mea hu a a me nā mea huʻala, hele mai ke kaumaha, hoʻomaikaʻi ʻia ke ʻano a hoʻonui ʻia ke kino o ke kino.
Hoʻohana ʻia kahi lipid-e hoʻoneʻe ʻana i ka maʻi no ka maʻi wale nō, akā, ʻo ia hoʻi he prophylaxis o nā maʻi e like me ka atherosclerosis, pathology puʻuwai a me kahi gastrointestinal tract.
Hoʻohana ʻia nā huahana i kēia ʻano o ka meaʻai ma hope o ke kuapoʻi ʻana i ka lāʻau bypass coronary.
Nā Kumuhana a me nā Rula o ka hoʻokō ʻana
ʻO ke kānāwai nui o ka mālama ʻana i ka meaʻai a ka lipid-hoʻohaʻahaʻa i ka hoʻohana ʻana i nā meaʻai e loaʻa ai ka liʻiliʻi o ka kolamu, nā luaʻi māmā a me nā momona manu. ʻO ka papaʻai ka hānai me nā haʻahaʻa haʻahaʻa a me ka momona haʻahaʻa e hoʻokō ana i nā kumuwaiwai o nā meaʻai kūpono. Rula o ka meaʻai lipid-hoʻohaʻahaʻa:
- ʻO ka ʻai hope loa e lawe i nā hola 3-4 ma mua o ka hiamoe. Ma hope o kēlā, snacking me kekahi mea, ʻae ʻia, ʻaʻole i ʻōlelo ʻia nā meaʻai.
- I kēlā me kēia lā pono ʻoe e inu i ka wai maʻemaʻe - ma kahi o 1,4 lita.
- ʻO nā hiʻohiʻona o ka papa ʻaina mai nā huahana i ʻae ʻia: ka kuke ʻana, ka lau. ʻAʻole ʻōlelo ʻia ke kōleʻa a i ʻole ka palaoa. Hiki ke ʻae ʻia ke ʻai i ka meaʻai i nā mea liʻiliʻi i hoʻokahi hapa a ʻelua paha i ka pule.
- ʻAi ʻia ka ʻano ʻai. Pono ka ʻāpana kalaka o kēlā me kēia lā (1200-1400) i ʻelima mau koina.
- Pono e hoʻopau i nā huaʻala a me ka paʻakai me ka liʻiliʻi o kaʻai.
- Kaukaʻi nā kauka i ka hoʻohui ʻana i kahi meaʻai lipid-hoʻēmi me ka papa hana. Hoʻomaʻamaʻa ʻia ke kino kino no ka poʻe me nā ala cardiovascular e nā loea.
- No ka mālama ʻana i ke kaulike o nā ʻāpana o ke ala i ke kino, pono ʻoe e lawe i kahi o ka nui o nā huaora a i ʻole nā papa ʻaina, ʻoiai ʻo nā huahana i aneane ua pau ʻole.
Nā huahana kūʻai
ʻO ka hōʻole o kekahi mau ʻano o ka meaʻai e kōkua i ka hoʻohaʻahaʻa nui ʻana i ke kiʻekiʻe o ke kolamu o ke koko, hoʻomaikaʻi i ka maikaʻi pono a hoʻomaʻemaʻe i ke kino o nā toxins. ʻO ka papa inoa kēia o nā meaʻai e loaʻa i ka nui o nā momona holoholona, kolamu, a me nā kaola māmā. No ka hoʻopau ʻana i kahi papa lipid-hoʻohaʻahaʻa i ka papa inoa o kēia papa inoa.
- dairy a me nā mea momona momona,
- margarine, palm, palm, oil oil,
- mauʻa momona momona, mea ʻai i ʻai, ʻai me ka momona momona a maikaʻi, ka hū (ka ate, ka lolo, ka māmā),
- ka ʻikina pipi (moa, duck),
- ʻai ʻula
- pasta
- mea ʻai wikiwiki a me nā meaʻai kūpono.
- iʻa ka ʻū a me ke ake.
- ka lawaiʻa: kūmau, honu, honu, ʻaina, keleawe,
- mayonesa kekahi mau mea momona
- hua manu
- keʻokeʻo keʻokeʻo, hūnā, kō, honi,
- kope
- ʻona
- inu ʻona.
Nā huahana huahana
Ke hoʻohuli nei i nā meaʻai momona a me ke kino ʻole i nā kīʻaha olakino mai nā meaʻai i makemake ʻia, e ʻike ke kanaka i ka ʻokoʻa o ka mālama pono i loko o kekahi mau minuke ma hope o ka hoʻomaka ʻana i kahi papaʻai. Pono ka nānā pono ʻana i nā meaʻai i loaʻa nā mea i loaʻa i nā huapalapala, nā huaora, ka huaʻai, nā hāmeʻe paʻakikī. ʻO nā meaʻai kanu kanu he kumu o ke ʻano lipid-hoʻemi haʻahaʻa. Papa kuhikuhi ʻia ʻo ka papa meaʻai:
- nā lau momona hou me ka haʻahaʻa haʻahaʻa o nā mea starchy (kāpala, nā ʻōpala, nā kukama, zucchini, kamato),
- nā huaʻai, nā hua hua (nā huaʻala, nā huaʻala, nā mea kanu),
- greens - pāhala, celery, spinach, huala,
- aniani a me ke kāleka
- iʻa kai
- moana kale,
- nā wai i kuʻuna ʻia, nā wai inu pau ʻole, nā wai ʻala,
- oatmeal a i ole millet
- hua Bean - e hoʻoulu i ka lako o ka protein,
- oliva, ʻulaʻula, nā aila ʻaina.
Nā Mea ʻai Pahu
I ka helu ʻai, me ka ʻaʻai hypolipidemic, ʻae ʻia ia e ʻai ke kanaka ʻaʻole wale ke koi ʻana i nā meaʻai i hoʻolako ʻia i ke kumu o ka ʻai.
No ka poʻe e hele nei i kēlā kīlea ʻaʻole no ka mea momona, akā, no ke olakino, ʻaʻole pono e hāʻawi i ka palaoa i laʻa, a me ka pāpaʻi me ka laiki hiki ke ʻai ʻia ʻelua mau manawa i ka hebedoma.
ʻO nā papa inoa o nā huahana kūpono i ke kūʻai lipid-hoʻemi haʻahaʻa:
- ʻuala
- linden meli
- pipi, palaoa i kuke ʻia i ka manu kālai ʻia paha,
- ʻōmaʻomaʻo a me ka ʻeleʻele ʻole me ka hilo, ka kīʻī koke
- kekahi mauʻano o nā huaʻala: almonds, hazelnuts, walnuts,
- Kefir low-fat and cheese cheese,
- iʻa
- ka lua a pau ma hope o ka kuke ʻana i ka ʻai momona.
- ʻōpū
- he helu liilii o ke kime
- ʻōwili
- berena la, ai?
- hua moa.
Papa helu papa no nā pule
ʻO ka papaʻai meaʻai he papa maʻalahi no nā kuke ʻaina ʻole ka nui o ka manawa. ʻO nā wahi liʻiliʻi o nā meaʻai olakino e hōʻoluʻolu ai kekahi kanaka.
ʻO ka nānā ʻana i ke papa ʻai meaʻai hypolipidemic, ʻaʻole pono e ʻae kekahi i nā manaʻo o ka pōloli. Inā kū ia, he mea kīnā maʻemaʻe kekahi o nā meaʻai i ʻae ʻia.
Ma hope aʻe, heluhelu i ka papa kuhikuhi hoʻohālike o ka ʻai ʻana i kahi lipid-hoʻohaʻahaʻa i ka hebedoma, kahi mea e kōkua i ka hoʻokō maikaʻi ʻana i ka momona a me ka hoʻōla.
Pōʻakahi
- ʻAi kakahiaka - 200 mauʻaea o ka oatmeal i kaha ʻia, kahi kīʻaha o kaʻaila poni mahana.
- ʻAiʻa - i hua i nā hua a me nā huaʻai (250 g).
- ʻAiʻa - kahi aniani o ka wai meli, nā mea i hoʻopiha ʻia - kahi ʻāpana, palaoa kālua (a hiki i ka 200 gram).
- Snack - Rye berena toast, ʻōpala.
- ʻAiina - kahi pā o ka borsch lāʻau.
Poalua
- Ka ʻaina awakea - he pā o ka huila ʻaila me ka ʻaila ʻoliva, kī a i ʻole ka wai.
- ʻAina ʻaina - huehue, 3 mau pā.
- ʻAiʻa - kākā ʻai, mea ʻai palaoa.
- Snacks - nā hua maloʻo (a hiki i 250 g).
- ʻAi ʻaina - iʻa ʻaʻa i ka māhu lau me ka huehala hua ʻai, ke kīʻaha wai.
Poakolu
- ʻAiʻina - ʻaina kīkē (a i ka 260 ka grama), kahi kīʻaha kīkīa ʻaʻole maoli.
- ʻAiʻa - i hua i nā hua a me nā huaʻai (250 g).
- ʻAno iʻa - wai waiū, buckwheat, kahi ʻāpana moa (100 gram).
- Snack - kahi ʻāpana o ka huehole Helene.
- Kaʻaina - kāmela palaoa (a hiki i ka 200 kākā) me kahi pākana ʻaoʻao o ka mea kanu palaoa, ka wai.
Poaha
- ʻAi kakahiaka - 200 mauʻaea o ka oatmeal i kaha ʻia, kahi kīʻaha o kaʻaila poni mahana.
- ʻO ka ʻaina awakea he hua, ʻo kekahi mau pīhoihoi.
- ʻAina awakea - kahi pā o ka borsch lāʻau.
- Snack - ʻaweʻa (200 gram).
- ʻAi ʻaina - kākele iʻa lau, hoʻomehana wai.
Pōʻalima
- Ka ʻaina kakahiaka - kahi ʻāpana liʻiliʻi o ka porridge, tea.
- Kaʻaina - 2 tangerines, wai kūlohelohe.
- ʻAi awakea - borsch ma kahi kalupa lua, ʻono a i ʻole wai.
- Snack - nā hua maloʻo (250 gram).
- ʻAi ʻaina - kahi pā o ka ʻaila hua ʻai.
Poaha
- Ka ʻai ʻaina - ʻōmole wai, 200 g porridge mai ka palaʻai pala i mālama ʻia me ka meli.
- ʻAi awakea - ka hua a me ke ʻano.
- ʻAiʻa - ʻaina cereal, ʻai momona.
- Nā ʻai ahiahi - ka hua a me nā hua.
- Kaʻaina - he ʻāpana liʻiliʻi o kā huila huaʻai, 2 mau pāleta ʻai nui, nā wai momona.
Lāpule
- Ka ʻai kakahiaka - ke kīhi kuke (a hiki i 260 kākā), kahi kīʻaha o kaʻaila.
- ʻAiʻa - i hoʻohui i nā hua a me nā huaʻai.
- ʻAi ʻia me ka umauma moa, ka wai a i ʻole he mea inu kaʻa.
- Nā ʻaina ahiahi - kahi ʻāpana o nā hua, ke aniani o ke kefir.
- ʻAiina - he pā o ka mea ʻala nunui, ka wai kūlohelohe.
ʻO ka lōʻihi o ka meaʻai lipid-hoʻemi haʻahaʻa mai ka 1 a i 3 mahina, i kau ʻia i ke kumu. I ka manawa o kēia manawa, pono e ʻai i nā meaʻai i ʻae ʻia a lawe i ka mau huaora. ʻO ka poʻe e hōʻike ʻia ana he lipid-hoʻohaʻahaʻa i nā kumu olakino, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka meaʻai olakino e like me ka lōʻihi, a me ka lilo ʻana i ke kaumaha hiki ke hele i kahi kīʻai olakino maʻamau ma hope o hoʻokahi mahina.
Nā Hoʻohui
ʻOiai ke kūpono ʻana o ka mālama lipid-hoʻēmi i nā lula o ka meaʻai olakino, ua contraindicated no kekahi poʻe. Inā kānalua paha inā e haʻalele i ka meaʻai nui mai ka meaʻai, e nīnauʻai i kahi loea. I nā hihia he haʻahaʻa iho kaʻai ʻana o ka lipid kai i ka momona o ka holoholona, kolamu a me nā mea laʻaleʻa māmā e contraindicated:
- ʻO ka hemahema o ka calcium ma ke kino,
- Nā maʻi maʻi mākē
- Ma muli o ka maʻi diabetes mellitus,
- Nā makahiki o nā keiki
- Haumakua
- Kahawai
Ka hopena kūpono a me nā hopena Diet
ʻAʻole mālama ʻia kahi meaʻai liʻiliʻi-lipid no ka momona momona, akā maikaʻi loa ia no ka hopena mau loa. No laila, i 30 lā hiki iā ʻoe ke nalo mai 2 a 8 kg ka paona, akā e lōʻihi ka hopena. Hōʻike ʻia ka holomua mua e ka hopena o ka pule o ka meaʻai.
Inā pili ʻoe iā ia i 2 mau mahina, a laila e hoʻohana ʻia kou kino i ka liʻiliʻi o ka hoʻohana ʻana i nā huahana maikaʻi. ʻO ke hopena, e emi iho ka paona. Ma hope o kēlā mea, ʻaʻole ʻoe e ʻai i nā ʻāpana nui o nā papa.
ʻO nā ʻano kūpono o ka meaʻai lipid-hoʻohaʻahaʻa:
- hoʻohaʻahaʻa i ka cholesterol
- resorption o atherosclerotic plaques,
- hoʻomaikaʻi i ka hana naʻau
- ka wikiwiki ʻana o ka neʻe koko,
- mea kaumaha
- ka maʻi ʻokoʻa o ke kino me nā mea kūpono,
- ka hoopau ana ae i na mea ino mai ke kino,
- hoʻemi i ka momona
- ka māmā i loko o ke kino
- hoopau ana i ka oholi,
- hoʻihoʻi ma ka laulā.
ʻAʻole koi ʻia kahi kīʻaha lipid-hoʻohiolo ʻana, akā e noʻonoʻo ʻia ana, ʻoiai he mea kaulike. Inā kūkulu ʻoe i kāu papa i kēlā me kēia lā, hiki iā ʻoe ke kāpae i nā pilikia olakino.
ʻO nā lula a me nā kānāwai o ka meaʻai
Kahi mea mālama kai e hoʻokō ʻole ʻia ʻole, inā ʻaʻole ʻoe e pili pono i nā lula. He ʻōlelo haʻahaʻa a lipid-hoʻēmi ʻia;
- Ke papa ʻole ʻia ia e hoʻonohonoho i nā lā ʻai e like me ke ʻano o ka hookeai, no nā maʻi, a me ka maʻi maʻamau a 2, maʻi kēia.
- Pono ʻoe eʻai i nā liʻiliʻi liʻiliʻi.
- Pono ka ʻai ʻana i ka palaka, ke hoʻoliʻiliʻi a me nā momona pono.
- Pono ka ʻōpū. No ka mea la, ʻo ia ka mea i ʻai i ka ʻona o 150 ka ʻai o ka lā i kēlā me kēia lā, ʻo ia ka mea e hoʻokaʻawale ʻia kēia maʻi i 5 mau papa.
- Pono ʻoe e helu i nā kalama ʻai i kēlā me kēia lā.
- ʻAʻole loa e hoʻonui nā moʻo o ka kaloli o kēlā me kēia lā ma mua o 1200 kcal.
- Hoʻole ʻia ʻo ia e pale i ka papa ʻaina meaʻai.
- Pono ka ʻohi ʻana i ka meaʻai i loko o ka liʻiliʻi.
- ʻAʻole hiki iā ʻoe ke lawe ʻia e nā kīʻī.
- ʻO ka manawa ma waena o ka papaʻaina he 2-4 mau hola. Akā ke hoʻonui ʻia ka pō ma waena o 10 mau hola.
- ʻO ka ʻaina hope loa e liʻiliʻi ai ma ka 2-3 hola ma mua o ka hiamoe.
- Inā ʻaʻole ʻoe i komo i ka haʻuki, ʻānō, pono ʻoe e lilo i mea ikaika a mālama i kou ʻano kino.
- He ʻāpono ʻole ka uahi. Hoʻonui kēia i ka metabolism.
I kekahi mau hihia, hiki i ke kauka ke kuhikuhi i ka lāʻai ʻoi aku ka lā kiʻekiʻe ma mua o 1200 kcal. ʻO ka ʻoiaʻiʻo ʻo ia, me ka laʻana me ka maʻi diabetes ua ʻōlelo ʻia e ʻai nui i nā meaʻai. Inā ʻaʻole, e hōʻeha i ke kino. No laila, mai hōʻole ʻoe i nā ʻōlelo aʻo a ke kauka.
ʻO nā huahana hiki ke hoʻokaʻawale
- ʻO ka palaoa palaoa, pastries, cake, muffins, cookies a me nā mea like.
- Heihei - pā, nā pipi, nā pōkoki.
- ʻO nā ʻanuʻu, hau ʻili, a.
- Sugar, kaʻaila, jam, mālama.
- ʻO nā huahana pāʻai me nā momona momona, nā waiū waiū, ka waiū i hoʻopaʻa ʻia.
- ʻO ka momona momona o ka moa a me ka momona momona.
- ʻO nā wai momona a me ka uahi, ʻaila, lard.
- Meaʻai wikiwiki, pizza.
- ʻO kekahi iʻa a me ka caviar.
- Honu hua honu.
- Kaʻa wai: lobster, squid, cuttlefish, oysters, shrimp a me nā mea ʻona ʻē aʻe.
- ʻO nā ʻoki maloʻo, ʻoi loa ma muli o ke kaina, ka mea ʻuma.
- ʻO ka momona a me ka aila mai ka holoholona.
- Kahua: ate, naʻau, kidney.
- Kopi aiʻole kaʻaila.
- ʻO nā wai inu me ka hau.
- Alika (me nā inu wai inu liʻiliʻi).
- Momona momona a me nā ʻiʻo jellied.
- Nui nā mea ʻala.
Ka papa inoa o nā huahana i ʻae ʻia
- ʻApala: palaoa i loko o ke ʻano o nā hāmeʻa, nā grains piha, rye.
- Pau nā lau a me nā meaʻai ʻai, ʻuma a hoʻomoʻa ʻia.
- ʻO nā pōʻai: oatmeal, ka laiki brown, nā pī, ka pī, soy.
- Nuts: nā pīkī, nā hua sesame, nā hua kanu.
- ʻO ka iʻa momona (loaʻa iā omega-3s e hoʻohaʻahaʻa i ka cholesterol).
- Kāleka a me ka aila ʻaila.
- ʻO ka waina ʻula i ka hoʻololi ʻana.
- ʻO ka ʻai liʻiliʻi haʻahaʻa - moa, veal, ʻai manu, pipi, ʻuhua, peke.
- ʻO nā huahana skim waiū waiū.
Pehea e puka ai mai ka hānai?
Mai kekahi kīʻai e pono ai ʻoe e hele e like me nā koi. Pono kahi kīʻaha lipid-hoʻēmi i kēia. ʻO ka mea mua, pono e ʻoluʻolu a maʻemaʻe.
ʻO ka lā mua ma hope o ka meaʻai, eʻai i ka kuhi ʻaʻa kalo momona-ʻekolu mau manawa i ka lā, 100-120 kākā. ʻO ka lua, e hoʻooha i ka wai i hoʻohemo ʻia me ka wai. Mai ia oe e kuke i ka paila a inu paha e like me ka inu kūʻokoʻa.
Ma hope aʻe, e ʻai i nā meaʻai ʻē aʻe wale nō ka momona a powa. Mālama i ka nui o nā meaʻai i hoʻopau ʻia.
Meaʻai no ke kolamu kiʻekiʻe
Eia ka mea like i ka mea āpau e like me ka meaʻai maʻamau, akā pono ʻoe e haʻalele kūʻokoʻa: ka moa hua, ka ate, ka nui, ka ipu, ka margarine, ka meaʻai wikiwiki, ka hale, nā huahana kīwī.
Pono ʻoe e hoʻokomo i loko o ka papaʻai: bran, nā hua ʻulaʻula a me nā huaʻai, flaxseed, linseed oil, almonds, mani, walnuts, pistachios, barley, tea ʻōlapa, kīkē ʻeleʻele me ka pōʻai kulana i ka liʻiliʻi loa 75%.
ʻO ka ʻai liʻiliʻi Hyperlipidemic low-carb
ʻO kēia meaʻai, i ka hoʻonā ʻana i nā pilikia olakino, kōkua iā ʻoe e hōʻalo maikaʻi i ka momona.
Ma kahi o nā kumu nui o ka meaʻai maʻamau, pono ʻoe:
- Hoʻohui i 1000-1200 kcal i kēlā me kēia lā.
- Kuhi iki i ka liʻiliʻi o 2.5 lita o ka wai maʻemaʻe i kēlā me kēia lā, ʻoiai ke inu ʻana i ka wai me ka meaʻai i pāpā ʻia ʻia, ʻo ka wā hoʻomaha ma mua o a ma hope o ka ʻai he 30-60 mau minuke.
- Hāʻawi i ka makemake i nā mea kanu haʻahaʻa-kalolo: kāpeti, kukama, kamato.
- Maiʻai i ka pasta, nā ʻuala, ka maiʻa, nā hua waina a me nā hua momona, a me nā hua ʻai.
- Hoʻopili i ka meaʻai me nā hana kino.
ʻO kekahi o nā meaʻai o luna e hōʻoia ʻia e nā mea mālama kaiʻai a ua komo i kahi kūlana olakino. Mahalo i ka papa inoa o nā meaʻai ʻokoʻa loa, hiki iā ʻoe ke ʻai i ka ʻano like. ʻO ka mea nui, ʻaʻohe manaʻo o ka pōloli, ʻo ka mea ka pāpā ʻia e pōloli. Hiki iā ʻoe ke pili i kahi papaʻai i kou ola a pau, i ka unuhi ʻana i ke kūlana o ke ola ʻana, ʻoiai e emi ana ke kaumaha a hoʻomaikaʻi i ke olakino. Eia nō naʻe, aia kekahi mau contraindications a me nā hopena ʻaoʻao.
ʻO nā mea e ʻai ai i ka cholesterol koko
I waena o nā meaʻai e hoʻopilikia i ke kōkuhi o nā molekole kolamu, pono kahi hoʻokahi i nā huaʻaila, nā huaʻai, a me nā meaʻai momona momona (nā mea kanu mua). Hoʻopilikia lākou ʻaʻole wale i ka synthesous o ka endogenous (internal) cholesterol, akā hoʻomaikaʻi pū i ke kina ʻana o nā palu lapuwale a me nā lapuwale mai ke kino.
ʻO Fiber kahi hygroscopic, ʻo ia ka mea e mālama ai i ka "pili" i ia o nā mea o nā toxins i hōʻiliʻili ma nā paia o nā ʻili i nā hana koʻikoʻi.
ʻO ka hoʻomaʻemaʻe i ke kakaka ke alakaʻi i ka hoʻohemo ʻana o nā mea kanu, nā huaora, nā minerala, a me ka hoʻololi ʻana i ka hana o ke akea, ka mea no ka hoʻopili ʻana i ka cholesterol.
ʻO ka hoʻohana pinepine ʻana i nā ʻai kiki, nā hua ʻai hou, nā ʻai palaoa holoʻokoʻa e hoʻoulu i ka hoʻowalewale ikaika a kūpono hoʻi a alakaʻi i ka hoʻēmi ʻana ma ka nui o nā molekō cholesterol i loko o ke koko.
Ka hoʻolaʻa maʻamau i ke kaulike o ka "maikaʻi" a me ka "maikaʻi" cholesterol, ʻo ka hoʻohui ʻana i nā huaʻai a me nā mea kanu ʻai, ua paipai ʻia e ʻai pinepine i nā meaʻai momona i nā momona momona omega. Hoʻopili kēia ma o: nā ʻano momona o ka iʻa, nā aila lau o ka mea o ka hana mua ʻana, ʻaʻole i hoʻopaʻa ʻia, flaxseed.
ʻO Flaxseed kekahi o nā meaʻai maʻamau. No ka hoʻēmiʻana i ka pae o nā lipoproteins haʻahaʻa haʻahaʻa, ua paipai ʻia e hoʻohana ia i kēlā me kēia lā i ka nui o ka 1 mauʻaina, i hoʻopiʻi ʻia ma mua o kahi mea kālai palaoa. Hiki ke hoʻohui ʻia kēlā me ia i ka kefir, ka waiū, ka cereal.
ʻAʻole e poina i kēlā me kahi meaʻai lipid-haʻahaʻa e hele pū me ka lawa o ka hoʻoikaika kino. E mālama pono a mālama i kāu mau moku.
No wai ka mea kūpono?
ʻO ka manaʻo o ka meaʻai lipid-hoʻohaʻahaʻa ke mālama i nā meaʻai i kiʻekiʻe ma ka paʻakai, ka momona, a me ka momona wikiwiki.
Kahi papahana pilikino maʻamau ka maʻi maʻamau no ka poʻe e loaʻa ana i nā maʻi līlū, nā mākeke o nā palapū, puʻuwai a me nā puʻuwai, pancreas. Loaʻa nō ia mau palena no ka poʻe makemake e hoʻē kaumaha.
E nānā ʻia nā hualoaʻa mai ka hoʻohana ʻana i kahi mea lapaʻau i loko o kekahi mau pule. E hoʻomaʻemaʻe ʻia nā kīʻaha me nā palakolo kolamu, e holomua ka holo o ke koko, ka leo maʻamau o ke kino, e hoʻoiho i nā toxins, e hoʻonui ʻia. A e hoʻomaka ka popo waiwai.
Nā kānāwai kūlike
Wahi a nā loiloi o ka meaʻai, pono ka liʻiliʻi o ka meaʻai i ka momona a me ka haʻahaʻa ma nā kaloria.
Mai hōʻino i ka ʻai. Ke alakaʻi nei ka wikiwiki i ka hana kipi a hiki i nā pilikia o ka ʻōpū.
Ke nānā ʻia nā ʻōlelo pili:
- E noʻonoʻo e inu i ka lita 1,5 mau wai o kēlā me kēia lā. Ma hope o ke ala ʻana, e pono ʻia e hoʻomaka i ka lā me kahi kīʻaha wai ma ka mahana o ka lumi. Mai inu i ka meaʻai. ʻOi aku ka maikaʻi o ka inu ʻana i kahi hola ma mua o ka papaʻaina a me ka hapalua hola ma hope o ka ʻaina.
- Hāʻawi i ka makemake i nā pā kukama. Hoʻomaopopo ʻia e kulu i nā manawa hou aʻe i 2 mau manawa i ka pule. Hoʻohana ʻia ia e kuke i ka meaʻai a paila i kekahi manawa.
- ʻO kahi ʻeke hope loa e lilo i ʻekolu mau hola ma mua o ka hiamoe. Inā makemake ʻia ka pōloli, a laila hiki iā ʻoe ke hoʻohemo iā ia me kahi kīʻaha o ke kewa haʻahaʻa.
- ʻAi pinepine a ma nā ʻāpana liʻiliʻi, ka uhai ʻana i ke ʻano maʻamau i kēlā me kēia lā i kekahi mau ʻono. Mai oi aku i 1300 kcal i kēlā me kēia lā (no nā kāne - 1500). Inā hoʻonui ka hana kino, a laila pono e hoʻonui ʻia ke ʻano o kēlā me kēia lā e 200 kcal.
- Hoʻohui hou i ka saturate i ke kino me nā mea e pono ai me ke kōkua o nā hōʻuluʻulu huaora.
- Hoʻohana maʻamau kino. I kekahi mau maʻi, ʻaʻole pono e hoʻohālikelike ʻia, no laila ke ʻae ʻia nei ka ikaika o nā papa me ke kauka.
- I ka papaʻai, pono ke noho ʻia ka protein, mea momona i ka ʻiʻo, ka iʻa a me ka huahana skim dairy. Pono pono ka prototein no ka hana ʻana i nā ʻokoʻa hou a me nā uaua hoʻoikaika.
- Ke ʻoki nui loa ka ʻili o kahi manu i nā kalana a loaʻa i nā momona maha; pono ke hoʻokaʻawale.
- Pono e hoʻokomo i nā hua kuke ʻekolu i loko o ka hebedoma i loko o kaʻai.
- E noi ʻia ke ʻano hoʻohālikelike e pono ai nā palahalaha paʻakikī e nā cereals a me nā lau ʻai, nā huaʻai a me nā huaʻai. Ke kupa i nā kumu noho ikaika i ka ikaika, ke hemahema ka hemahema i ka hana ʻana.
- Hāʻawi ʻia nā huahana huahana i nā ʻano maloʻo a me ka liʻiliʻi. Hiki iā 'oe ke' ai i ka 100 mau'āpana palaoa a iʻole nane i kēlā me kēia lā.
Ua hoʻohana ʻia me nā mea paʻa
Mai haʻalele loa i nā māhele o kēia papa inoa. ʻO lākou ka momona momona, nā huaora a me nā minelala, a me ka kōmona e pono ai no ka kūkulu ʻana i nā pali.
ʻO ka pau wale nō ka manawa e hiki ke hoʻopau ʻia i nā manawa ʻelua i ka hebedoma.
- hoʻokahi pākeke keke a me ke kefir
- moa ka moa
- iʻa
- nā kīʻaha mai nā ʻūhā a me nā ʻuala (pono e mālama ʻia nā ʻuala i ka wai ma mua o ka holoi ʻana i ka nui o nā pā).
- hau kai maloʻo a me nā pōpō i laila,
- Kāwili ʻia i loko o ka wai me ka loaʻa ʻole o ka pata a me ka kō,
- nā mea ʻala, ka ʻala kōpala, ka ʻaka a me ka soy, ka meli,
- kaʻaila me ka hapa ʻole o ke kō,
- hua manu (ʻaʻole iʻoi aku ma mua o 3),
- walnuts, hazelnuts a me nā ʻalemona,
- i kekahi manawa hiki iā ʻoe ke inu i kahi aniani o ka waina keʻokeʻo maloʻo a i ʻole cognac liʻiliʻi.
I weliweli maoli ka kolamu
ʻO kā Cholesterol he waiwai momona e like me nā kumu o nā holoholona, ke komo i loko o ke kino kanaka me ka meaʻai, akā hiki nō ke hana pū ʻia e nā pūnaʻi.
ʻO ka mea pono e pono ai no ke kino o ke kanaka i pili i ka hana o ka ʻoihana bile, nā hormone, me ka papa o nā mea ʻē aʻe e like me nā hana biochemical koʻikoʻi.
ʻO ka nui o ka kolamu ma ke kino o ke kanaka e hilinaʻi nei i ka moʻo calorie a me nā momona o ka meaʻai i hoʻopau ʻia. I kou wā ʻōpio, nui ka cholesterol i hoʻopau me ka meaʻai ʻaʻole hoʻonāukiuki i ka lohi i ke kino. I ka wā kahiko, lohi nā kaʻina o ka metabolic.
No laila, ʻo ka hopena: ʻaʻole ia he kolamu ponoʻī no ka makaʻala i ke olakino o ke kanaka, akā, ʻo kona hoʻonui i nā mea i loko o ke kino. Pono nā kia o nā koleka e nānā e nā mea e makemake e hoʻolōʻihi i ke ola a me nā mea ʻōpio. ʻO ka hana kūpono me nā kūlana kaiʻai i waiho ʻia ma ke kumu o ka papa ʻai meaʻai lipid-kōkua e kōkua i ka mālama ʻana i ka cholesterol ma kahi pae e palekana ai no ke olakino.
Hoʻopili ʻia nā kolamu nui ma nā paia o nā moku koko, i kumu no ka hoʻomohala ʻana i ka maʻi cardiovascular
ʻO nā mea nui o ka meaʻai
- ʻO nā kalapona kalapona. Loaʻa ia lākou ma nā huaʻai a me nā mea kanu momona, a me nā cereals. Ke hōʻuluʻulu ʻana i kahi papaʻaina, ma ka liʻiliʻi he 50-60% o ka huina o ka nui o ka calorie e hoʻokaʻawale ʻia i nā huahana i ʻike i nā koina paʻakikī. No laila ʻo ka maʻamau o kēlā me kēia lā kā lākou hoʻohana ʻana he 500-600 g, ka hapa nui o ia mau mea kanu a me nā hua.
- ʻO ka kaupaona o nā momona. ʻO ke kaulike o nā polyunsaturated, monounsaturated a me nā momona momona i loaʻa i ka 1: 1.
- I waena o nā huahana a me nā iʻa iʻa, hāʻawi ʻia ka makemake i ka moa (aʻa ʻole) a me nā iʻa ma luna o nā holoholona holoholona. E hoʻomākaukau i nā kīʻaha e hoʻohana ana i nā hana lapaʻau wela e like me ka kuke ʻana, ka palaoa palaoa, a me ka kuke ʻai ʻana.
- Kuhi ma ka ʻaina awakea (ma hope o 19 mau hola). Maikaʻi ka ʻaina ʻaina e like me ka hiki a me ka hoʻopili ʻana o nā meaʻai me ke ʻano kiʻekiʻe o nā mea kanu lāʻau. Inā ma hope o ka ʻaina, ʻaʻole i haʻalele ka manaʻo o ka pōloli, hiki iā ʻoe ke ʻai i kahi kārototi, ʻapala a inu paha paha i 1 kīʻaha o ke kefir.
- Hoʻemi i ka helu calorie ma mua o ka momona. I ka awelika, ʻo ka huina o nā helu kalona i kēlā me kēia lā ʻaʻole pono e oi aku ma mua o 1200 Kcal.
ʻO ka papa koho no ka meaʻai hypolipidemic he meaʻai me ka ʻelima o nā papa - ʻekolu mau a me ʻelua mau mea hou.
Pono ka olakino e hoʻomaikaʻi i ke ʻano kiʻekiʻe o ka meaʻai, ʻokoʻa a me ke kūlike i ka wā e mālama ai i ka koina o ka kōʻai aʻai a me ka pau ʻole o ka ikehu
ʻO ka papaʻaina o nā meaʻai i pāpā ʻia me ka lipid-e hoʻohaʻahaʻa i ka meaʻai
- ʻO ka waiū a me nā huahana pānaehana: ʻūmū, ka waiū, ka milkshake, ke kō, ka kirīmi, kaʻaila ʻaina, keʻa kīwī, kefir, ka ʻōmole, ka ʻaila a me nā kaha waiū.
- Kekahi ʻano lāʻau lauhaʻi a me nā momona holoholona: margarine, niu a me ka ʻaila aila.
- ʻO ka momona momona o nā holoholona (hipa, puaʻa) a hana ʻia mai lākou: ʻo sausages i ʻai, ka lard, ham, keʻa puaʻa, mau pōpoki, meatballs, iʻa kūlapa a me nā ʻiʻo keʻa.
- ʻO ka ʻili a me ka ʻulaʻula i ka heihei
- Nā Lala pālahalaha: brains, lungs, kidney, pepona (including paste).
- Liver, mee roe, ʻiʻo kūkaʻi, kinona, honu a me ka ʻili.
- ʻO nā hua a me nā kōnone i hana mai iā lākou.
- ʻO nā huahana bakery kiʻekiʻe maikaʻi loa a me nā huahana confectionery i mākaukau e hoʻohana ana i nā hua hua wai, waiū a me ke kō.
- Kekahi pasta.
- ʻO ka ʻai wikiwiki: nā palu french, hamburgers, popcorn, etc.
- ʻO ka ʻupena kofe, koko, kolo.
- Ka meli a me ke kō.
- Ka wai inu hoʻohuihui a me nā mea inu wai.
ʻO nā meaʻai e pono ai e lilo i ʻāpana o kāu meaʻai i kēlā me kēia lā
- ʻO nā ʻano lau a me nā ʻala hou, kahi i makemake ʻia e hoʻohana me ka peʻa. Hiki iā lākou ke puhi, hoʻolapalapa, ʻili ʻia, hoʻohana i ka kime vinaigrette, beetroot sop a me nā kīleʻa ʻai ʻē aʻe. Hoʻokahi ʻia nā ʻano ʻai i hana ʻia mai nā lau hou.
- ʻO nā cereals, cereals, berena (makemake ʻia i kahi ʻāpana o ka bran, ka rye a me ka lā i hala.
- ʻO nā lau a me nā greens: lettuce, ke kāleka wild, basil, sorrel, aniani ʻala a me ke kāleka, cilantro, pāhala a me ka kumo.
- Nā loleʻaʻahu: soy sauce, mustard, ketchup, tkemali sauce, adjika.
- Kālana ʻaila: ʻoliva, ka lā, ka ʻōpala, ka linseed, ka rapeseed, ka soy.
- Pī a keʻokeʻo keʻokeʻo a me ka pipi momona.
- Kaʻaʻai: sea iʻa, squid, kelp.
- Nā ʻōpala a me nā hua maloʻo.
- Hoʻokomo ʻia ka ʻōmole ma ka wai.
- Hoʻopau ʻole ʻia a inu mau hoʻi: inu wai, inu wai, kaʻaila a me ka wai.
Hoʻohana ʻia nā huahana ʻē aʻe e hoʻopau i kā lākou ʻai i 1-2 mau manawa i ka hebedoma. ʻAʻole wale ka kūlana i luna.
Mea ʻai olakino
ʻO nā momona momona a me ke olakino
No ka ʻaina kakahiaka hiki iā ʻoe ke kuke i ka paila i hana ʻia mai ka palaʻai momona. No ka hana ʻana i kēia, 1 ʻāpana ʻāpana o ka palaka kōkī e ninini me nā ʻāpana he 3 i kā ka wai a kuke ʻia no ka hapalua hola. ʻO ka paila o ka ʻono no kahi ʻāpana ʻaoʻao i ka iʻa a i ka moa paha, a i ʻole i kahi ʻano momona, ʻā ʻia me 1 punetēhi o ka meli.
Ma ke kīaʻi o ka lua, he hemolele kahi lawelawe ʻana o nā huaʻai a i ʻole he kīʻaha haʻahaʻa o ka waiū haʻahaʻa i loko o ka ʻuʻī me nā puhī.
No kaʻaina awakea, hiki iā ʻoe ke mālama iā ʻoe iho i kahi maʻa o ka oatmeal me nā mea kuke kuke ʻia, a kuke ʻia i ka mea kanu kuke i hānō me nā mea momona.
Pono ka mālamalama awakea. No kēia ʻai, ʻo nā hua like a pau, a i ʻole kahi hapa o ka kefir haʻahaʻa, e hele pololei.
ʻO ke kumu o ka nui o nā loiloi no kaʻai ʻana i kahi lipid-hoʻohaʻahaʻa i ka hana - e hōʻemi i ka helu calorie e ka 30% i mea e hōʻoia ai i ka hoʻōla ʻana i nā ʻōnaehana nui loa.
Hiki ke mākaukau i kahi pāʻina maikaʻi a maikaʻi i ka ʻai me ka ʻai a i ʻole i nā iʻa i ke kai, i hoʻonani ʻia me nā lau maloʻo hou.
Ke hoʻokō nei i nā meaʻai kūpono, hiki ke nānā ʻia nā hopena o ka hana ma hope o nā hebedoma 3-4 - e hauʻoli paha ʻoe i ka kaupaona ʻana me ke olakino maikaʻi.
ʻO kahi kīʻaha palaka liʻiliʻi he ala o kahi mea ʻai, e ʻae ai ʻaʻole e hōʻemi wale i ke kaumaha, akā e hoʻomaikaʻi pū i ke olakino. ʻAʻole e like me ka hapanui o ka hana ʻana i ke kino, kūpono ka ʻai i nā poʻe e ʻeha i ka pilikia me ka gastrointestinal tract, nerve a me nā ʻōnaehana cardiovascular. ʻO ka ʻai ʻana i nā meaʻai olakino, hiki i ke kaikamahine ke hoʻokokoke i ka hoʻokō ʻana i kahi kiʻi kūpono.
Ma hope o kahi kīʻaha hypolipidemic, e hōʻemi ka mea fashionista i ka nui o ka cholesterol i loko o ke koko. Pono ke pono o ke kino e hana i nā homoni he nui, akā hiki i kona nui ke alakaʻi i nā hopena maikaʻiʻole. Ma muli o ka nui o ka kolamu ma ke koko, ʻike ʻia nā maʻi he nui. Ke kaohi ʻana i ka pae o ka waihona, hiki i ke kanaka ke pale i ka loaʻa ʻana o kahi papa inoa o nā pilikia. ʻO kahi kīʻaha lipid-haʻahaʻa he ala wikiwiki loa e nalowale i ke kaumaha. E ʻike ʻia ka hopena ma hoʻokahi mahina ma hope o ka hoʻomaka ʻana o ka hoʻokō ʻana i ka paona ʻana. Akā, i mea e wikiwiki ai i ka nalowale o ka momona o ka nui o ke kala, pono ʻoe e hoʻokō i kekahi mau kānāwai. E haʻalele ʻia i kekahi mau huahana maʻamau. E kamaʻilio hou mākou e pili ana i ka meaʻai hiki ke hoʻopau i ka wā o ka meaʻai, e pili ana i nā lula no ka nānā ʻana i ke ala o ka hoʻolilo kaumaha a me ka papa hana no kēlā me kēia lā.
Inā hoʻomaka ke hoʻomaka ʻana ke kaikamahine i ka ʻai me ka kikoʻī hou aku, e ʻike ʻo ia i ka inoa paʻakikī āpau i hūnō i nā mea kanu therapeutic, i hoʻomohala ʻia no ka poʻe e ʻeha ana i nā pilikia me ka ʻōnaehana cardiovascular.
Hōʻike pinepine ʻia ka lipid-hoʻohaʻahaʻa i ka ʻai i ka poʻe e loaʻa i kēia mau maʻi.
- kaʻe lele ʻana
- pirelonephritis,
- ʻopi momona
- jade ka maʻi maʻamau.
Hoʻokomo kahi lipid-hoʻohaʻahaʻa i ka hoʻohaʻahaʻa i ke koko koko a hōʻemi i ka cholesterol. Loaʻa ka hopena ma muli o ka meheu e pili ai i ka wehe ʻana mai nā papa inoa o kēlā me kēia lā o nā meaʻai e loaʻa ai ka momona o nā holoholona, nā pālea māmā a me ka nui o ka paʻakai.
E makaʻala! Ma muli o ke kiʻi i lawe ʻia i ka cholesterol mai ke kino, e hoʻomaʻemaʻe ʻia i nā toxins, hoʻemi ʻia ke kaumaha a hoʻomaikaʻi ʻia ke ʻano.
Hoʻopili ana i ka meaʻai lipid-hoʻohiolo, hiki i ke kanaka ke pale i ka maʻi o nā maʻi, no ka mea ʻo ia ka mea maʻamau.
ʻO ka hoʻomaikaʻi a me ka hoʻohuihui o ka meaʻai lipid-hoʻemi
ʻAʻole e like me ka nui o nā lilo kaumaha, ʻoi aku ka maʻalahi o ka meaʻai antilipid. No ka hoʻokō ʻana iā ia, ʻaʻole pono ʻoe e aʻo i kahi papa inoa o nā lula. Kahi ʻia ke kaʻina hana e pili ana i ke ʻano o ka hānai kūpono.
Loaʻa ka meaʻai haʻahaʻa a lipid.
- inā hiki iā i kahi fashionista ke hoʻokō i nā ʻōlelo a pau o ka hoʻolālā ʻana i ke kūpaʻu lipid-e hoʻohiolo i kāna hopena, hiki iā ia ke hoʻokō i kahi hopena maikaʻi loa.
- i ka wā i kū ai ka lipodemikola, ʻaʻole i pōloli ka pōloli,
- e pili ana i ka meaʻai i ka lipid-e hoʻohiolo ʻana i ka meaʻai, e hōʻoluʻolu ka fashionista i ka māmā a me ka ikaika,
- ʻO ka lipid-hoʻohaʻahaʻa i ka meaʻai e hiki ke ʻohi wale iā ʻoe i ka momona, akā pale pū nō hoʻi i ka ulu ʻana o nā maʻi he nui.
ʻO ka hemahema o ke ala hypoglycemic wale nō 1 - ka papa inoa o nā huahana i ʻae ʻia he papa inoa ʻole palena. Inā makemake kekahi fashionista i ka hoʻohana ʻana i kahi kīʻaha no kahi pāʻai e komo ai i nā meaʻai ʻole, pono ʻole ʻo ia e hōʻole i ka hana.
Eʻoluʻolu: Hiki ke hoʻohana ʻia kahi meaʻai hypolipidemic no ke kolamu kiʻekiʻe, akā ʻoi aku ka maikaʻi ke hōʻole ʻia no kekahi mau maʻi ʻē aʻe.
ʻO kahi mea pale i ka hoʻopau pono i ka meaʻai lipid haʻahaʻa:
- hapai a lactation paha,
- nele o ka calcium ma ke kino,
- paulele ole insulin
- nā maʻiʻeha
- maʻi mellitus maʻiʻi.
ʻAʻole kuhikuhi ʻia ke kumu hoʻoponopono kūpono hypolipidemic figure no nā keiki ma lalo o ka 18 mau makahiki. I mea e pale aku ai i nā pilikia, ʻoi aku ka maikaʻi o ke nīnau aku i kahi loea ma mua o ka hoʻomaka ʻana o ka hoʻolilo kaumaha.
Nā rula no ka hoʻopili ʻana i kahi meaʻai lipid-hoʻemi haʻahaʻa
Ke hoʻoholo nei e pili i kaʻai ʻana i ka lipid-kahe ʻana i ka meaʻai, pono ke ʻano o ka fashionista no ka mea pono e nānā ʻo ia i nā hiʻohiʻona āpau i loko o ka meaʻai kūpono.
I mea e hoʻopau ai i ka hoʻolālā lipid-kaila o ka meaʻai e kōkua i ka hōʻemi o ka momona a hoʻomaikaʻi i ke olakino holoʻokoʻa, pono ia:
- ʻaʻole eʻai ʻai ma mua o 3-4 mau hola ma mua o ka hiamoe.
- inu i ka liʻiliʻi o 1,4 lita o ka wai maʻemaʻe i kēlā me kēia lā,
- ʻoi e hoʻolapalapa a hoʻokele paha i nā huahana.
- hoʻemi i ka hoʻohana ʻana i ka paʻakai a me nā mea ʻala.
- hoʻākoʻa me ka ʻai ʻana i ka meaʻai,
- hoʻohui aku i ka calcium a i kahi paʻakikī paha o nā huaora e mālama ai i ke kaulike i ke kino.
Ma hope o nā lula a me ka hoʻopili ʻana i ka papa ʻōlelo i ʻae ʻia, e ʻike koke ana nā fashionista i kahi hopena maikaʻi.
ʻAʻole pono e hoʻopau i nā huahana i ka wā o ka mālama lipid-hoʻemi ʻana
Ke ʻike ʻana i ka mea a ka lipid-e hoʻohaʻahaʻa i ka meaʻai, pono kahi fashionista e hoʻomaʻamaʻa iā ia iho me ka papa inoa o nā meaʻai ʻae ʻia a papa ʻia. ʻO nā ʻano ʻelua i ka papa inoa nui o nā huahana.
Inā hoʻoholo kekahi fashionista e hahai i kaʻai ʻana i kahi lipid-kahe, hiki iā ia ke hana i kēia papaʻai i ka papaʻai i kēlā me kēia lā.
- nā huaʻai a me nā hua waina
- mea kanu
- aila ʻaila
- kai loa
- nā mea kanu maloʻo hou loa
- ʻai momona
- kaʻaila ʻōmaʻomaʻo, kaʻaila.
Ke koho ʻana i ka mea ʻai a me ka iʻa, pono e hāʻawi i ka makemake i nā ʻano momona haʻahaʻa. ʻAʻole pono ke ʻai ʻia nā lau ʻala. Hiki ke hoʻokuke ʻia, kālua ʻia a ʻālaʻi paha. No ka hoʻāʻo ʻana i ka papa inoa, hiki iā ʻoe ke hoʻohui i nā pānaʻi a me nā kulin i loko. Eia nō naʻe, pono e hōʻemi nā kīʻaha.
Inā hoʻoholo ka kaikamahine e hahai i kahiʻai palaka lipid-kaila haʻahaʻa, pono e haʻalele ʻia nā huahana i hope.
- nā lole ʻaoa
- meaʻai wikiwiki
- iʻa ka ʻū a me ke ake.
- iʻa pono ʻole nā iʻa.
- nā mea momona momona
- nā huahana palaoa
- nā mea inu ʻaluna a me nā mea ʻona.
Hiki ke hoʻopau ʻia nā huahana i hoʻokomo ʻia i loko o nā papa inoa me kahi lipid meaʻai, akā aia wale nō i nā nui kikoʻī. Eia naʻe, ʻōlelo kekahi poʻe loea i ka papa hana i kēlā me kēia lā mai kahi papa inoa o nā meaʻai i ʻae ʻia.
Hōʻikeʻike papahele o nā papa meaʻai lipid-hoʻohaʻahaʻa i ka hoʻolālā
E hoʻomaka i ka hoʻoluhi ʻana o ke kaumaha a me ka hakakā ʻana me dyslipidemia pono me kahi papa o ka hebedoma. Inā koho ka fashionista i kahiʻai lipid-hoʻēmi haʻahaʻa, i ka wā o ka hoʻolālāʻana i ka meaʻai, pono ʻoe e noʻonoʻo i ka papa inoa o nā huahana i ʻae ʻia no ka hoʻohana ʻana. Inā ʻaʻole maopopo ke kaikamahine i hiki iā ia ke hoʻomohala kūʻokoʻa i kahi papa hoʻohālike, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi hoʻolālā i hoʻomākaukau ʻia.
Aia kekahi papa kuhikuhi o ka papa lipid-hoʻohaʻahaʻa i nā lā 7 no ka papa ma lalo nei.
| Ka lā o ka pule | Ka ʻai | Papa helu waihona |
| Pōʻakahi | ʻAina kakahiaka | Oatmeal + ʻōmaʻomaʻo |
| Snack | ʻAno huaʻai me nā hua pā | |
| ʻAi awakea | Kāpē + wai i kū ʻia me ka laiki a me nā lau | |
| Kāpī nui | ʻAla + ʻokiʻoki o ka berena | |
| Kai ʻaina | Nā hale ʻaila | |
| Poalua | ʻAina kakahiaka | ʻO ka lau momona huʻai me nā aila ʻaila + ʻōmaʻomaʻo kīwī ʻole |
| Snack | Kahu + Kolepa | |
| ʻAi awakea | Kāʻoi + kumalula + wai ʻaʻa | |
| Kāpī nui | Nā hua maloʻo | |
| Kai ʻaina | Fish + huapalaoa + mineral wai me ka ʻole hauea | |
| Poakolu | ʻAina kakahiaka | Kaʻaila kākā + |
| Snack | ʻAle + ʻōmaʻomaʻi | |
| ʻAi awakea | Lean kālai + 2 mau pīpī berena | |
| Kāpī nui | Helene huaʻai + kīʻaha o ka wai mineral | |
| Kai ʻaina | ʻO nā mea momona iʻa + + kahi kīʻaha wai wai | |
| Poaha | ʻAina kakahiaka | Kāleʻa brown me ka meli + wai |
| Snack | Kelepona + ʻ .lelo | |
| ʻAi awakea | ʻO ka Borsch me ka ʻiole + ʻeleʻele | |
| Kāpī nui | Seaweed Salad | |
| Kai ʻaina | Oatmeal | |
| Pōʻalima | ʻAina kakahiaka | Millet + ʻōmaʻomaʻo |
| Snack | Tangerines + wai | |
| ʻAi awakea | Nā Borsch me ka pipi + kīwī | |
| Kāpī nui | Hala huʻai | |
| Kai ʻaina | Ika + he aniani o ka wai mineral | |
| Poaha | ʻAina kakahiaka | Oatmeal + kape |
| Snack | Peach + Tea | |
| ʻAi awakea | ||
| Kāpī nui | Apelu + ʻōmaʻomaʻo me ka meli | |
| Kai ʻaina | Koti + kāla ʻaʻa + wai | |
| Lāpule | ʻAina kakahiaka | Oatmeal + kape |
| Snack | Peach + Tea | |
| ʻAi awakea | Nā Borsch me ka moa + kahi kīʻaha wai wai | |
| Kāpī nui | Kefir + kekahi mau nini | |
| Kai ʻaina |
