He aha ka fructose: nā kalona, nā pono a me nā hōʻino

ʻO Fructose, kahi mau haʻahaʻa o ka calorie e like me 400 kcal, ʻoiai ke manaʻo nei kēia mea e pili ana i ka meaʻaiʻai meaʻai, ʻaʻole hiki ke hana ʻino i ka paona. Akā ʻo kēia nō ka mea maoli, a he aha nā mea waiwai nui a me nā hōʻino o ka fructose, ua wehewehe pono ʻia ma kēia kikoʻī.

He aha ka fructose?

He 400 kcal ka 100 kalona no ka 100 gram. Eia nō naʻe, ua manaʻo ʻia he mau puʻupuʻu haʻahaʻa-calorie i nā meaʻai. He nui ka poʻe i kapa aku i ka fructose i kahi kūlike pilikino o ke kō. I ka manawa pinepine, hiki i kēia ʻano ʻike ke loaʻa i nā hua like ʻole, nā lau ʻai ʻana me ka meli.

ʻO ka wehewehe kikoʻī no ka fructose:

kaleka i loaʻa - 400 kcal / 100 g,
nā hui meaʻai - nā ʻōpala,
monosaccharide kūlohelohe, isomer glucose,
ʻono - haʻi i ka momona,
ʻo 20 ka glycemic index.

Nui, no ka laʻana, ʻike i nā papa o nā hale kūʻai o nā kuki kai oatmeal i loko o ka fructose, ʻo ka waihona kaloli kahi ma kahi o 90 kcal i kēlā me kēia ʻāpana.

ʻO Fructose kekahi o nā manina liʻiliʻi i ʻae ʻia no ka poʻe me ka maʻi maʻi. ʻO ka mea, ʻaʻole e like me sukrose, ʻaʻole pili ka fructose i ka hana ʻana o ka insulin a ʻaʻole i alakaʻi i kahi hoʻonui koko koko. ʻO ia ke kumu e hoʻohui ai i nā mea he nui i ka meaʻai ma mua o ke kō.

Eia nō naʻe, palekana ka fructose, ʻo ka waiwai kaloric ka mea ma mua o nā hōʻailona like ʻole o kekahi mau meaʻai wikiwiki, no kahi kiʻi? A ehia nā karika o ka fructose i kēlā me kēia lā hiki iā ʻoe ke hoʻopau?

Hoʻopilikia nui a keu momona

Nui nā kaikamahine, ke ho'āʻo nei e hoʻopaʻa iā lākou iho i ka sweets, ke hoʻololi i ke kō maʻamau i ka fructose, e manaʻoʻiʻo nei ma kēia ala e hōʻemi ai lākou i ka hopena maikaʻi o nā huamona i ke kino. ʻO ka haʻalulu o nā kaloli o ka fructose a me ke kō, ua like like - - i ka hihia mua 400 kcal no 100 g, ma ka lua - 380 kcal. Eia naʻe, eia naʻe, no kekahi mau kumu, he fractose ka mea i manaʻo ʻia e nā poʻe e palekana i ka kiʻi.

ʻO ke kumumanaʻo e pani ana i ke kō me kēia mea waiwai, hiki iā ʻoe ke pale i nā pilikia me ka momona nui, he hewa. ʻO ka meaʻoiaʻiʻo, ʻo ka fructose, i waena o nā mea ʻē aʻe, hiki ke hōʻeha i ka manaʻo o ka pōloli. A me ka hoʻohana mau loa - he kaʻe o kekahi mau hormone, nona ke kaupaona ʻana o ka ikehu.

Eia naʻe, aia kēia mau hopena maikaʻi loa i nā hihia a pau ke hoʻopau ʻia ʻo ka fructose i ka nui nui. ʻO ke ʻano maʻamau i kēlā me kēia lā no kahi pākeke he 25-40 g.

Inā mākou e kamaʻilio e pili ana i ka ʻāpana ʻae o ka fructose i kēlā me kēia lā, kūpono ke hoʻomaopopo i ka ʻōlelo hou ʻana i nā hua a me nā hua i loaʻa i nā nui loa. ʻO 25-40 mau mea o ka waiwai:

3-5 nā maiʻa
3-4 mau ʻamera
10-15 mau pua
e like me 9 mau aniani o nā ʻōpala.

Eia kekahi, loaʻa nā kumukūʻai nui o ka fructose i loko o nā hua waina, nā lā, nā pears, nā fika, nā waiiki, nā wai, nā melons a me nā cherries. ʻO ia ke kumu no ka hapa nui o nā huahana ma kēia papa inoa i ka meaʻai o nā poʻe e nānā ana i ko lākou kiʻi. Eia nō naʻe, he nui nā waiwai maikaʻi o ka fructose.

Loaʻa ke olakino olakino

Me ka hoʻohana pono, ʻaʻole hoʻohilikia wale ka fructose i ke olakino, akā hiki nō ke hoʻohana ʻia, ʻoiai he hiki ʻole ke kō. No ka laʻana, he hopena tonic ia, e kōkua ai e hoʻihoʻi i ka ikaika a hoʻemi i ka momona.

ʻAʻole e like me ke kō, hoʻohaumaha ʻia ka fructose hōʻeha e hōʻeha i kou mau niho. Eia kekahi, hōʻemi kēia monosaccharide i ka hopena o ka nalowale o ka niho niho.

Akā ʻo kāna mea nui nui ma ka fructose ʻaʻole e hoʻonui i ke kō koko, assimilated me ke komo ʻole o ka insulin. A ʻo insulin, e like me kāu e ʻike ai, ʻaʻole wale wale nō e kōkua i ka wawahi i nā haʻalulu paʻakikī e like me ke kō a me ke kō, a ke alakaʻi nei hoʻi i ke ʻano o nā momona momona. No laila, hāʻawi ʻia ka fructose i nā huakaʻi kūpono i kekahi mau mea ai.

Hoʻohālikona huhū

A ʻo nā hiʻohiʻona maikaʻi o ka hopena o ke kino o kēia ʻano mea - aia kekahi o lākou i ka manawa hoʻokahi:

ʻO ka mea mua - e like me ka mea i hōʻike ʻia ma luna nei - ka waiwai kiʻekiʻe o ka fructose (400 kcal no 100 g). Eia nō naʻe, ʻoi aku ka niho momona maikaʻi loa i ʻole e ʻai i ka nui o kēia monosaccharide. No laila, mai makaʻu i kēia kiʻi. Hiki iā ʻoe ke loiloi i ka ʻikepili ma ka ʻaoʻao ʻē aʻe. No laila, no ka laʻana, ʻo ka waihona kaloli o kahi pāka o ka fructose he 9 kcal wale nō. Akā, lawa kēia e hoʻohui i nā loiloi i kekahi pāʻai, ʻoiai ua ʻoi aku ka maikaʻi o ka fructose ma mua o ke kō.

ʻO ka ʻaoʻao maikaʻi ʻole ʻelua - ka hoʻohana nui ʻana i ka fructose e hiki ke alakaʻi i ka hoʻomohala ʻana o nā maʻi cardiovascular a me nā pilikia kūlohelohe o ke kino.

Eia kekahi, ua hiki i nā kānakaʻepekema ʻIseraʻela ke hoʻokū i ka hoʻohana pinepine ʻana i kēia mau mea hiki ke hele i ka wā kahiko. ʻOiai he mea kūpono ia e wehewehe i ʻaneʻi, ʻaʻole i hoʻokolohua ʻia nā hoʻokolohua, akā ma nā kiʻi.

ʻAʻohe mea kāohi kūikawā i ka hoʻohana ʻana o ka fructose. Akā e hoʻomanaʻo ʻia ʻoe pono e hoʻohana i kēia monosaccharide i ke pākaha.

He hoʻonohonoho molecule

Ua ʻike ʻia ʻo Fructose e Dubrunfo i ka makahiki 1847 i ka hoʻohālikelike ʻana e pili ana i ka lactic a me ka hoʻonaninani ʻawaʻawa o ke kō i loaʻa mai ka sucrose o sugar. Ua loaʻa ʻo Dubrunfo, i ka wā o ka hoʻohuihui lactic acid i ka wai o ka fermentation, aia ka gula, ke kihi kaomi o ka ʻokoʻa i ka glucose i ʻike mua ʻia i kēlā manawa.

I ka makahiki 1861, ua hoʻomohala ʻo Butlerov i kahi hui ʻana o nā kōpona - "formosa" - ʻo ka ʻahā o ka formaldehyde (formic aldehyde) i mua o nā catalysts: Ba (OH)₂ a me Ca (OH)₂, ʻo kekahi o nā ʻāpana o kēia kāwili he fructose.

Hoʻoponopono i ka hana molecule |ʻO ka wehewehe a Fructose

ʻO ka mea maoli, ʻo ka papaʻaʻai o ka meaʻai e makemake ai iā mākou ʻo ke neʻe maʻalahi loa i ka kūʻai ʻana. Manaʻo wau ua hana nui kāna mau mea hana i mea e hana ai i kā lākou huahana i kahi hōʻailona o kahiʻaiʻai maikaʻi. ʻAe, ʻike ʻoe nō ka ʻike ʻia o ka fructose i hui ʻia me nā meaʻai heʻaina ʻia - nā ʻano kīʻaha manuahi ʻole ʻia, nā pahu hoʻokele, mau mea momona no ka hoʻolilo ʻana. Ke waiho nei mākou i ka nīnau o kā lākou pōmaikaʻi, akā ua fructose ua hoʻomaka wau e hoʻolaha.

Loaʻa ka Fructose a i ʻole ka hānai hua i loko o nā mea momona a pau, ʻaʻole wale nō i nā huaʻai. No laila, no ka laʻana, aia i nā kāloti, beets, sorghum, sugarcane. A, keʻoiaʻiʻo, i ka meli. Nānā maikaʻi. Ma hope o nā mea āpau, hoʻāʻo ka poʻe e nānā i ko lākou olakino, hoʻāʻo e ʻai i kēia mau huahana wale nō.

Ma ka pololei, pono e hoʻomaopopo ʻia i kekahi manawa ua artichoke ʻo Ierusalema, kekahi mau ʻano cereals, a me nā kaʻu kō e hoʻohana ʻia no kēia hana. A me ka cellulose hoʻi!

Pehea ka manaʻo o ka poʻe i kēia? E nānā i ka mōʻaukala o ka huahana e ʻike ai pehea ke hoʻomaka ai.

Palapala moʻolelo

Ua ʻike ʻia kēia mea momona e kekahi mea loea i kapa ʻia ʻo Dubrunfo. Ua aʻo ʻia ʻo ia i ka hoʻōki o ke kō, ʻo ia ka mea, he hopena ia, he ʻina molar fructose-glucose hapa like. A ʻo ia, ua hoʻoʻili ʻia mai ke kōmākena, ʻoi aku ke kūpono, mai ka sucrose i loaʻa mai kēia mea kanu.

No laila, i ka manawa o ke kau o kēia kōhao, ua ʻike ʻo Dubrunfo i kahi kahe fermī i loko o kahi kōkō maʻamau. I loko o kona ʻano, ua ʻokoʻa i ka glucose, ua wehe ʻia ma ia manawa. No laila ma ka makahiki 1847, ua aʻo ka honua i ka fructose e noho nei.

ʻO ka ʻoihana mua e hoʻomaka i ka hana ʻana i ka fructose crystalline ma kahi pāhana ʻoihana i ka Finnish Saumen Socern.

ʻO ka ʻoihana hoʻohinuhono ka hoʻohana ʻana i kēia hana me ka hoʻokaʻawale o ka pulupulu kūpaʻa i loko o ka glucose a me ka fructose e ka chromatography, kahi i kaawale ai nā mea ʻokoʻa ma waena o ka mea paʻa a me nā kūlana kelepona o ka hoʻololi ʻana o nā kumuwaiwai.

ʻO ka lāʻau hua kōlala hua nui loa o ka honua, ʻo American Ksurofin, e hana i ka ʻōnaehana like. Ma ka huina ohe ʻaʻole he 20 o nā ʻoihana e hana ana i kēia huahana ma ka honua, ʻo ka hapa nui o lākou e kū nei ma USA a me China.

Pehea ka huahana a pau i manaʻo ʻia, he mea maikaʻi ke kūʻai i ke kō, hoʻoili?

Pehea e hana ʻia ai ka fructose?

E like me ka mea i hōʻike ʻia ma luna, ʻo ka mea maʻamau maʻamau no ka loaʻa ʻana o ka honi hua, ʻaʻole ia he hua ma ke o ka ʻōpala, akā, he ʻulaʻakai, a me ke kīnohala momona mai kēlā. Pehea ka hana ʻana mai ka mōʻī ma nā cobs, hiki iā ʻoe ke heluhelu hou aʻe ma ka ʻatikala e pili ana i kēia meaʻaiʻai meaʻai i paʻi ʻia ma Solar Mint.

A e hoʻomau wau. No laila, ʻo kēia hoʻopiʻi, ka mea e loaʻa ai ke ʻano nui o ke kō, ua hoʻokahe ʻia me ke kōkua o ka "amylase" a acidified i kahi pH o 4,5. Hana kēia ma kahi mahana o +60 ° C. Ma hope o kēia, ua hoʻomaka ke kaʻina hana o ka saccharification o ka hoʻonaʻo e ka mea hou e hoʻomaka ana i ka glucoamylase, ma muli o kahi i hana ʻia ai kahi hydrolyzate, ʻo ia hoʻi, kahi huahana i loaʻa e ka ʻike ʻana i ka wai.

Hoʻopili maikaʻi kēia mea kanu a hoʻomaʻemaʻe i nā maʻemaʻe - momona, protein, nitrous, pigment.

Hoʻopili hou, decolorized me ka carbon activated, a laila mālama ʻia me nā resins kūikawā. A laila e mānoina ka mīkini momona maʻemaʻe, e hoʻomehana i kahi mahana o +65 ° C e hoʻohuli ai i kona pae pH - mai 6.5 a 8.5 mau.

Ma hope o kēia mau hana hoʻopunipuni, pono mau ia e hoʻolaʻa i ka waiwai i loaʻa me ka cubalt magnesium sulfate, a me ka hoʻokaʻawale ʻana me ka sodium hydrosulfate. Aka, ʻaʻole wale ia. Ano, pono e hele aku ka aila i ka isomerization pae, e kū nei i loko o 20-24 mau hola me ka komo o ka enzyme, a me ka nitrogen, i mea e pale ai i ka ʻike o oxygen.

No laila, loaʻa ka wai momona hua-glucose, kahi i hoʻohuihui ʻia me ka acid hydrochloric, hoʻomaʻemaʻe ʻia me ka hoʻoneʻe carbon, hoʻāla a hoʻolapalapa a maloʻo, a laila e kulu ʻia a hoʻouna ʻia i kahi centrifuge.

Hoʻokaʻawale ʻia ka Fractose mai kēia ʻōlea e ka lime slak, e hoʻopiʻi i kahi pūhui paʻakikī i hoʻokaʻawale. E hoʻokaʻawale i ke kōpaʻa huaʻai mai ia mea, e holoi ʻia ke kāwili a laila lapaʻau ʻia me ka oxalic a me carbon dioxide.

Hāʻawi ʻia ia ʻano paʻakikī paʻakikī iā mākou i kēia huahana hua momona, ʻo ia, he pilina lōʻihi loa ka hua.

ʻOno ʻaʻano

Sugar, ʻoiai e like me kou ʻike, he mea maikaʻi loa, ʻoluʻolu loa. Inā ʻai ʻoe i kekahi o ia mea i kona ʻano maʻemaʻe, e makemake koke ʻoe e inu a ʻai paha i kahi mea ʻole ʻia - paʻilima, ʻāpala, spicy.

No laila, ka fructose - kahi waiwai i hoʻokaʻawale ʻia mai sucrose - ʻo 1,8 mau manawa ma ka ʻoihana ma mua o kona "makua". A ʻo 3 mau manawa hou i ʻoi ʻia ma mua o ka glucose - ka lua o ka hana o ke kō.

ʻAʻole wau i aloha nui loa i nā sweets, no laila ma ke ʻano maʻemaʻe ua ho'āʻo wau i ka hilahila hua i hoʻokahi wale nō, ma ka lā kūʻai. A, ʻo kaʻoiaʻiʻo, koke koke me ka leʻaleʻa i kā kukama ʻōpala! Akā, ua hoʻokomo ikaika wau i kēia meaʻai meaʻai i loko o kaʻu mau ipu momona ʻono.

ʻO ka ʻoiaʻiʻo he ʻoi aku ka momona ma mua o ke kō he mea hoʻohālikelike ʻia, no ka mea, hiki i ke kōʻa huaʻa ke waiho ʻia i loko o nā kīʻaha ma mua o ka maʻamau. A nani mau naʻu! No laila, inā ʻai mau ʻoe i ka mea ʻono a aloha i nā keke homemade, ma kēia ala hiki iā ʻoe ke mālama i ka meaʻai. ʻOiai ma ke kumukūʻai, ʻoiaʻiʻo nō iaʻu, e hoʻohiki ʻoi aku ke kumukūʻai, no ka mea ke noi nei nā mea kālepa maalea i ke kālā he nui no ka fructose ma mua o ke gula maʻalahi. 🙂

No laila, ma nā papa e hiki ai iā ʻoe ke hoʻohui i ka fructose?

ʻO ka hoʻohana ʻana o ka fructose i ka kuke ʻana

Nui pālahalaha ke laulā o kēia huahana, inā wale nō no ke kumu e hoʻōla maʻalahi iā ia i kā mākou kumuʻai maʻamau. Hoʻomaopopo wau, koke, i ka lā o ke kūʻai ʻana o ka fructose, ua hoʻomaka wau e ʻū i ka hī o ka honu a me kona komo ʻana. He mea pono ʻole e ʻōlelo, ua hoʻokomo pū ʻia me ka ʻano o nā hoʻokolohua, a me ka pūnaehana o ka ʻaila.

A hoʻāʻo nō hoʻi au e hana i nā ʻahuʻula homemade e like me "Cows" mai ka waiū kuke, ʻeli, marmalade ma kāna kumu. Ua kipa ʻo Fructose i kaʻu pancakes, pancakes, cake, i nā pō i nā ʻoni a me nā ʻihi, nā muffins.

I kēlā manawa, ua inu ʻāua ko mākou ʻohana i ka lāʻau lae, akā naʻe, i kēlā manawa kēia manawa ua hana wau iaʻu iho a me kaʻu keiki me kekahi mau kīʻaha, ʻo ia hoʻi, ʻaʻole i hoʻohui i ka meli gula, akā heʻaila wai. ʻĀ, ʻoiai ua ʻoluʻolu maikaʻi ʻia hoʻi!

Hiki i ka Fructose ke loaʻa i nā ʻano pākaha ʻano momona a me nā ʻano momona.

Makemake wau e kuke i ka ʻōpala, plum a me nā hua pua, no ka laʻana, cranberry a i ʻole lingonberry. ʻO lākou ka huina maikaʻi loa no nā papa ʻaina. Nui ʻoluʻolu loa nā ʻAmelia i ia mau hui pū ʻana. No laila, inā ʻoe e hoʻolālā e kuke i kekahi kele oriental salad me ka soy, mai poina e kāpīpī me ka fructose. 😉

Ma ke ala, e kūpono ia i ka salehō wai kuʻuna, nā mea a nā ʻohana e hana ai. Hoʻopili maikaʻi ʻia i ka ʻōpala keʻokeʻo keʻokeʻo, ʻuwī pololei iā ia me ka paʻakai a me ke kō (ma kā mākou, ʻo ka fructose!), A laila hui ʻia me nā kukama ʻoi ʻole hou, nā kūmato hou, ka hinu ʻaila ʻoniʻoni ʻole a hoʻohuihui me ka wī a i ʻole ka wai lemon. Aloha kēia kapu? Hoʻohanohano wau mai ka wā kamaliʻi. I kēia manawa wale nō wau e hana nei me ka mea ʻono a me ka winika - maikaʻi loa iaʻu. E ho? Om? Kaukau? Oe i?

A ʻo wai ka mea e hōʻalo iā ʻoe mai ka hana ʻana i ka pēpē i hoʻohana ʻia ai ka honi?

Hoʻomaopopo ʻoe pono e kau i hoʻokahi a me ka hapa i ka hapa iki, inā ʻole ʻoe e hele a hāloana i ka mega momona, ka ʻila. Ua pili no ka pūlani, nā pōʻaiʻai, nā hua ʻāpana - me kēia hoʻohui i hiki iā ʻoe ke honi (a i ka fructose paha?) Nā ʻāpana o ka hua, nā huaʻai a me ka citrus zest.

I ka pōkole, ʻo ka fructose he mea hoʻokūkū koʻikoʻi o ke kō i loko o ka lumi kuke i loko o nā papa o kēlā poʻe i manaʻoʻiʻo i kona pono. Ke manaʻoʻiʻo nei ʻoe? E kamaʻilio maoli mākou e pili ana i ka hiki ke hoʻopili i kēia huahana i ko mākou olakino, kahi haʻahaʻa haʻahaʻa, a i kēia manawa ke kuhikuhi nei au e hoʻomaopopo i kona pōmaikaʻi ʻike ʻia i nā wahi ʻē aʻe o ko mākou ola.

ʻO ka hoʻohana ʻana i ka fructose ma ka pāʻai

Mai ka fructose, hiki iā ʻoe ke hana i kahi mālama momona no ke kino.

I loko o kahi moʻolelo e pili ana i ke kō i hiki iā ʻoe ke heluhelu ma kā mākou Solar Mint, ua haʻi wau i kēia huahana e hoʻohana pinepine ʻia i ka home cosmetology ma ke ʻano he maʻo maoli a no ka hana holoʻokoʻa.

Ma keia e pili ana i ka mea i ka wā e hana ʻoi aku ka maikaʻi o ka fructose, no ka mea ʻoi aku ka nui o nā kristal i ʻoi aku i ka nui o ke kō i ke gula, ʻo ia ka hoʻomaʻemaʻe e hoʻomaʻemaʻe pono i ka ʻili, akā i ka manawa like ʻoi loa me ka ikaika. No laila, inā makemake ʻoe e hoʻoponopono i kou maka, hiki iā ʻoe ke hoʻohana palekana i kahi hui ʻana o ka aila ʻaila ʻole ʻia, hoʻomoʻa i kahi pālahalaha maikaʻi, a me ka hānai huaʻai.

Inā hana ʻoe i ka hana hoʻoilo ma ka hoʻoilo me ka aila ʻolua a hoʻohui paha, e hoʻohui i kahi fructose liʻiliʻi i kēia huahana massage kūwaho.

No laila, e loaʻa iā ʻoe ka hopena "2 ma 1" - e hoʻomaʻemaʻe ke kino i nā mea make a me nā lepo hohonu a hoʻopaʻa koke i kēlā mau huaora a me nā minela a nā ʻaila i hoʻolaʻa ia. He kahua wale nō ma ka home!

ʻO ke kumu no ia hoʻomaʻemaʻe hoʻomaʻemaʻe wale nō ʻaʻole i ka pata wale nō, akā, no ka laʻana hoʻi, nā apelauce, ground oatmeal, i loko o lākou iho he ʻano palupalu kūlohelohe, nā mea i pau i ka pauʻa, ka luaʻi waiū, ka meli, nā huaʻai a me ka waiū mānoanoa. ʻIke paʻa wau i kou helehelena a me kou kino e makemake i kēia mau kaʻina maʻalahi.

Ke hoʻoponopono ʻoe i kou ʻili me ka fructose, e hoʻolohe nui i kou lehelehe. E hoʻopili pono i nā hua liʻiliʻi o kēia hilo i loko o lākou - no laila e lilo i maloʻo, ʻōmaʻomaʻo a lōʻihi aʻe ka mālama ʻana i ka lehelehe ma luna o lākou. Hiki ke hoʻokō ʻia kekahi ʻano hana like ma mua o ka haʻalele ʻana i ka hale ma mua o ka hoʻokomo ʻana i ka mea hana.

Hoʻomaopopo kekahi o nā mea loea e pīpī i nā lehelehe i paʻi ʻia me ka fructose, a laila e lū iki kahi mea liʻiliʻi i ka pulupulu, a laila kuʻi (!).

ʻAʻole hiki iaʻu ke noʻonoʻo pehea ka nānā ʻana o ka hoʻomaʻemaʻe - licking crystals me ka lipstick ... ʻO ka nui loa e hiki ke hana ʻia ma ia kūlana, ʻo ka mālama pono ʻana iā lākou me kahi napkin. He aha ia e hāʻawi ai? ʻ Theylelo lākou he mau lōʻihi ka lipstick, akā ʻaʻole au e hoʻāʻo. E ho? Om? Kaukau? Oe i? 😉

Inā ʻaʻole ʻoe makemake e pīpī i ka huaʻī nā huaʻai i ke kō, e mālama iā lākou me nā kola o ka lace - hoʻomāliʻi wale iā lākou no kahi hola i loko o ka hue fructose paʻa, a laila maloʻo iā lākou ma ka pākeke a i ka lā paha. Mahalo i kēia mau hana mana, e lilo ka lace a e nānā maikaʻi i nā lole. I ka ʻoiaʻiʻo, hiki i ka fructose ke hoʻololi i ka mōʻī, kahi maʻamau e hoʻokō i kēia hopena.

Me he mea lā ʻoi aku ka maikaʻi o ke kolala ʻoi aku ma mua o ke kō, a hiki iā ʻoe ke lick me ka pōloli. 🙂

ʻAʻole wale ka poʻe aloha i ka hoʻonani, akā ʻaʻole kue nā mea ola ponoʻī e ʻai iā lākou. He aha kaʻu mea? Ua ʻike ʻia inā inā e hoʻōla paipai i nā hoʻihoʻi kūloko i ke kō i loko o nā ipu me ka wai fructose, e ulu maikaʻi ana lākou.

Inā ua ʻoki ʻia nā pua, a laila hiki iā lākou ke hoʻonui i ko lākou ola me ka hoʻolaʻa like pū, ʻaʻole naʻe i hoʻohui ʻia i ka ipu, akā i ka pākuʻi i kū ai lākou.

Ma ke ala, ʻaʻole kēia hoaaloha wale nō he hoaaloha i nā mea kanu, akā hiki no ke lilo i kekahi ala i ko lākou ʻenemi. No laila, ʻo nā kau i luna o kou lole i hoʻohanohano ʻia ʻoe e ka mauʻu me ka mea hiki ke hoʻāʻo ʻia e wehe me ka fructose. E pīpī me kēia kīkī manu kō i ka ʻāina ʻono i ka lole, hoʻokaʻawale i ka wai a waiho ʻia e like me ka pō wale nō. I ke kakahiaka, i ka ʻepekema, pono e hoʻoneʻe i nā mea a pau i loko o ka mīkini holoi. E hana anei ʻoe i kēlā? Mai poina e pili ana i kēia ala i ka manawa koʻikoʻi. 🙂

ʻAe, kahi kumuhana kaʻawale kahi e hoʻohana ai i ka fructose i ka hoʻolālā ʻana i ka meaʻai. Kūpono mau ʻia nā ʻeke a me nā pahu i loaʻa i kēia manawa ma kahi wahi kūikawā, kahi i hoʻonoho ʻia e ka nalu no ka poʻe e nānā i ko lākou olakino.

Mahalo paha i kēia lā hiki ke loaʻa iā ʻoe kahi mea e loaʻa ai nā hua ma kahi o ke kō maʻamau.

Ua ʻike pinepine wau i nā kūʻai chocolates, waffles, cookies, muffins, energy bar, marmalades, caramels, candy, jelly, nougat, fructose marshmallows. A hiki nō iā ʻoe ke loaʻa i nā wai momona, nā hua ʻai, ka wai hoʻohuihā, nā kīkaki, mālama, jam, jam, nā kīlea i hoʻopaʻa ʻia me kona komo ʻana i nā pā.

Ma ke ala, ua hoʻohui ʻia nō hoʻi i ka meaʻai o nā pēpē a, ʻōlelo lākou, ua ʻōlelo nā pediatrician e hāʻawi i nā pēpē sub-fructose ma mua o nā ʻoni ʻoni. Akā ʻo kēia mau hana mana e holomua ana, ma ke ala, ʻoi aku ka nui ma mua o nā huahana like ʻole, akā me ke kō.

I ka manawa mua, ua hānai au iā lākou e waiho i loko o kaʻu hīnaʻi kūʻai aku, akā ua heluhelu wau i nā ʻano i hōʻike ʻia i ka pōpoki a me ka hoʻihoʻi ʻole ʻana i ka ʻeke a i ʻole ka pahu i ka pale. ʻO nā loli a pau i hoʻololi ʻia a me nā hydrogenated (maʻalahi margarine!), ʻO nā improvers a pau, nā keke, nā fixatives, anti-caking agents ...

He aha ke ʻano o ka uku hou aku? Malia paha aia kekahi mau manaʻo maʻamau i kēia mau kūʻai ke hele mai i nā maʻi maʻi. Akā ʻaʻole tera no ka mea maopopo. E nānā mākou i kēia pilikia ma lalo nei. ʻĀnō e haʻi iā mākou, e ʻoluʻolu, ke kūʻai nei ʻoe i nā huahana fructose i kaulana nui i Kina, ma ʻEulopa a ua lilo pū me mākou?

Pehea e koho ai i ka fructose?

ʻAʻohe hua like ʻole o kēia huahana nā mea monosaccharide. A ma o ke ʻano o ka hānai ʻia, ka fructose, ma ke ʻano he kānāwai, ʻaʻole i hoʻokaʻawale ʻia. ʻO kahi koho wale nō āu e hana ai e pili ana iā ia ke hoʻoholo ʻana inā e kūʻai ʻoe i ke kōpaʻa huaʻa i loko o ka pauka a i nā papa paha. Loaʻa lākou ma nā ʻāpana cubes.

ʻO ka manawa maʻamau, ʻoi aku ka fructose crystalline e waiho ma nā pale. Hoʻohana ʻia ia ma ka home. Nā koho i pihi ʻia a i ʻole hoʻi i nā koho i kūpono ma ke ala a i ʻole ke keʻena. ? Oukou i makemake ai? Lawe au i ka pauma wale.

Ma mua o ke kūʻai aku, e noʻonoʻo e pili ana i ke ola o ke kō, me ke kūʻiʻo o kona ʻaʻa. Pono ka maloʻo i loko o kahi ʻeke waiho pani. E hoʻāʻo i kēia, e lulu iā lākou i ka lewa a hoʻolohe inā hele nā hua pala mai kēlā kihi a i kekahi kihi. He mea maikaʻi nō ia e nānā pono i nā ʻike o ka puneteke - e nānā no nā ʻōpū i loko o loko.

Eia, ke ʻoiaʻiʻo, nā akamai a pau e kōkua iā ʻoe e koho i kēia huahana momona.

Pehea e mālama ai i ka fructose?

I ka home, e maopopo pono e wehe koke i ka ʻeke a hoʻokomo i kāu kōʻa huaʻa i loko o kahi ʻē aʻe, ʻoi aku ka maikaʻi o kēia mālama. E like me ke kānāwai, e lilo ia i mau kīʻaha aniani māmā me ka pani paʻa. Hiki iā ʻoe ke koho no kēia kīkī keʻokeʻo keʻokeʻo kahi kīʻaha like ʻole e like me ke kīʻaha gula a, ʻo ia hoʻi, ʻo ke kīʻaha kōwī iho. He mea nui wale ia o ka paʻa ke paʻa pono.

No laila, e mālama ʻoe i kāu kūʻai mai ka launa pū me ka oxygen, māmā, ka lepo, a e moe nō ia i kou kīhini no nā makahiki he nui i ka mihi. Ma ke ala, fructose, e like me kona makua - ke kō, e kāwili ʻia me kahi kāula mai ia manawa aku i ka wā e pale ai i ka pākuʻi a me ka lumping.

Loaʻa nā hopena Fructose

ʻO ka hoʻohana nui o kēia huahana ma luna o ke kōpio a kona kaikuahine, ʻaʻole ia e hoʻopilikia i ka hoʻonui ʻana o ke kaila glucose ma muli o ka pae glycemic haʻahaʻa. Ma ke kō, ua like ia me nā pūʻulu 98, a i loko o ka fructose aia wale nō ka 36. Eia kekahi, ʻaʻole pono ia i ke komo ʻana o ka insulin no kona hana ʻana. ʻO ia ke kumu o ka pālahalaha ʻana i nā mea momona maikaʻi a puni ka honua e like me ke ʻano maikaʻi o ka meaʻai maikaʻi i loaʻa ka nui o ia mau mea - ua nui ka poʻe i loaʻa i ka maʻi o ka maʻi maʻi, a ʻo nā kānaka hou aʻe hoʻi i makaʻu ke loaʻa.
ʻOi aku ka lulu o ka Fructose i ke kō a hoʻokomo ʻia i loko o ke koko, a no laila ʻaʻole kumu e kapa ʻia ʻo ia he "sugar sugar" i loko o ke kino, ʻo ia ka hyperglycemia. Ma ke ala, he maʻi maʻi kēia manawa ma mua. Akā aia kekahi hyperglycemia o kahi ʻano ʻē aʻe, no ka laʻana, me ka bulimia nervosa, i hiki ʻole i kahi kanaka ke ʻohi wale i ka nui o nā meaʻai i ʻai ʻia.
Hoʻolomo ka meli huaʻai i ka cholesterol metabolest, a pēlā hoʻi, kōkua i nā maʻi maʻi wale nō, akā i ka poʻe i makemake i ka ulu ʻana i ka atherosclerosis.
Eia kekahi, loaʻa i nā mea noiʻi kahi kīlei momona e hōʻemi pono i nā hōʻemi a me nā mea pilikia e pili ana me ka waha waha he 30%. ʻAʻole ia ka fructose e hoʻonāukiuki i ka niho ma ka manawa, he mea wale nō i nā mea aloha a pau a me nā hapanui o ke kō. E like me kā lākou e ʻōlelo nei, ʻoi aku ka nui o nā hewa he ʻoi aku ka maikaʻi ke koho ʻana i ka mea liʻiliʻi. ʻOiai ʻo ia ka maikaʻi - a me ka haʻalele ʻana o ia "hewa" āpau.
I ka manawa like, kahi palaki melemele ma ka enamel niho i loaʻa ma ka hopena o nā manamana a fractose-i loaʻa ke maʻalahi i ka maʻalahi loa ʻia ma mua o ka mea i hōʻike ʻia e nā hāmeʻa kumuona. I ka wā e nānā mua ʻia, e like me ka nūhou maikaʻi, akā naʻe? 😉
Hāʻawi ʻo Fructose, e like me kekahi mea ʻono i ko mākou kino e pono ai, e ʻoni. Kūpono maoli nō kēia no nā poʻe e alakaʻi nei i kahi ʻano hana - nā mea kūkulu, nā mea hana, nā mea hoʻokani, nā mea hoʻohiwahiwa. He mea like ia i ka loaʻa ʻana o ka ikehu mai nā huahana no nā keiki, ʻo kā ʻo ka ʻoihana holoʻokoʻa i ka lā e pau ʻole kahi haki.
Ua manaʻo ʻia ua hoʻonui ka hoʻohana ʻana o ka fructose i ka hana ʻana o seratonin - ka "hormone aloha hauʻoli", me ka mea ʻole o ko mākou poʻe maikaʻi. Akā, hōʻole kekahi mau mea noiʻi i kēia mea, i ka ʻōlelo ʻana ʻaʻole ia i pili i kēia kaʻina hana. ʻOiaʻiʻo, ʻoluʻolu wau i ka pauna kō, me ka mamao o kona ʻano kūlohelohe. ʻOi aku ka maikaʻi o ka ʻōpū ʻana i ka ʻōpū! 🙂
Aia kekahi manaʻo e ʻoi aku ka maikaʻi o ka fructose e ko mākou digestive tract a ʻaʻole i kumu, i ka hoʻohālikelike ʻana i ke kō, ka hoʻokaʻa ʻana o nā kaʻina o ka fermentation i loko o ke kino.
Hoʻokahi i loko o nā ʻāpana o ko mākou ate, e hoʻohuli ʻia ka fructose i ka glycogen. A ʻo ia, e hoʻihoʻi ikaika i nā pili o ko mākou kino, ʻo ka mea nui loa me ka manaʻo noʻonoʻo nui a koʻikoʻi.
ʻO kekahi hilo huaʻai he waiwai ʻē aʻe - kōkua ia i ka neʻe ʻana o ka pulehu i ka waiʻona, e hoʻomaikaʻi i ke ana o kona wāwahi i ke koko. No laila, me ka waiʻona o ka waiʻona, hiki i kēia huahana ke hāʻawi i ke kōkua wikiwiki i ke kino inā ke kiʻi ʻia ka waʻa intravenously.
Hoʻomaopopo ʻoe i kēlā me kēia mau waiwai pono ʻole, ʻike ʻia ka fructose i ʻelua mau manawa ʻoi aku ka maikaʻi ma mua o ke kō a me nā kumu gula maʻamau? A no laila, me kāna mea kōkua e hiki ai iā ʻoe ke mālama.

ʻO ka pīkoi palaoa, aia ka nui o ka fructose, ʻike ʻia ka palekana no ke olakino kanaka ʻaʻole e kekahi, akā na ke Sanitary Inspection no ke ʻano o nā huahana meaʻai a me nā lāʻau lapaʻau. ʻO ka World Health Organisation a me ka Pleasant Agricultural Organization o ka United Nations e hōʻoiaʻiʻo iā mākou i kēia. A pehea ka mea maoli? E haʻi hope nā kamaʻilio o kēia huahana.

Nā kiʻi kiʻi hoihoi e pili ana i ka Fructose

Hoʻohana pinepine ʻia kēia mau meaʻai i ka meaʻai, ʻaʻole wale no e sui i ke kō, akā e hāʻawi pū iā lākou me ka mālama hou aku. Ma hope o nā mea āpau, ʻo ka fructose i mālama i ka mākaʻikaʻi ikaika.
Manaʻo ia ua kalaka nā huahana, kahi i hoʻohui ʻia ai ka fructose ma mua o ke kō, e lilo a ʻoluʻolu a me ka papalulu. ʻĀ, e hiki ke mālama ʻia no nā wā lōʻihi, ʻaʻole hiki ke ʻoluʻolu wale i kāna mea hana. 😉 A ʻo kēia kāmele manu kai loaʻa ka waiwai kūʻokoʻa o ka mālama ʻana i ke kala o ka huahana i pau no ka manawa lōʻihi.
Eia kekahi, hoʻopili i ka holi hua, i hoʻohui ʻia i nā loina i hoʻokumu ʻia i loko o nā huaʻa a me nā huaʻai, e hoʻomaikaʻi i ko lākou ʻono kūlohelohe a me ka ʻono, inā ʻaʻole, ʻo ka mākaʻi nei lākou me nā mea hoʻohiki ʻIke ʻia, nā mea āpau kēia no ka mea ʻo kēia huahana i loko o kā lākou ʻano kūlohelohe - he mea hoʻohuli i ka mea like me ka "butter oil" (fructose fructose!).
He inoa hou ʻo Fructose - "levulose", akā he kakaikahi ka poʻe e ʻike e pili ana i ia mea. Ke maopopo iā ʻoe? 😉
E kiʻi i 1 kilograma o kēia mau mea, pono e hana i 1,5 kilograms o sucrose, ʻoiai, ʻike ʻia ʻoe, ka fructose a me ka glucose. I kēia lā i loko o ka honua e hoʻopuka lākou e pili ana i 150 tausani mau o kēia momona keʻokeʻo ma kēlā me kēia makahiki.
I ka wā mua o ka ʻatikala, kākau wau i ka fructose i hana nui ʻia mai ka ʻaihue starchy palaoa. Eia nō naʻe, hiki ke loaʻa iā ia mai Ierusalema artichoke - he ʻano momona, i kapa ʻia ʻo ia hoʻi ka "earthen pear." Eia naʻe, ʻaʻole i ulu kēia mea kanu ma luna o nā mea kila e like me ka palaoa (akā lapuwale!), A kiʻekiʻe ke kumukūʻai. ʻIle iā!
Ma ke ala, hoʻomaka ka puna palaoa maikaʻi loa me ka fructose e lilo i mea momona i ka 70s o ke kenekulia hope. A ma hea ʻoe e manaʻo ai? ʻO kaʻoiaʻiʻo i ka United States. Loaʻa he 55% o ka huahana āu e makemake ai i kēia lā a me 45% o kona kaikuahine glucose.
Mai ka hoʻomaka ʻana o ka kenekulia 21 a 2004, ua aneane ka nui o ka fructose i ka honua. ʻO nā huahana fructose kaulana loa i kūkulu ʻia ma ʻAmelika Hui Pū ʻIa a pau nā mea ono wai ono.

ʻO kēia kahi huahana hoihoi e kūʻai aku ai iā mākou ma lalo o ka hōʻailona o kahi hōʻailona o ka mālama kūpono. Ua huli ia, ua refined ka pailaia, e hooila hou aku ia; e like me ke kō, ua hiki ke loaʻa ka hopena maikaʻi ʻole i ko mākou kino. Ua hoʻopau ʻia kaʻu ʻānala ʻike. Loaʻa iā ʻoe kahi mea e hoʻohui ai no kēia? E kali ana i kāu mau ʻōlelo.