Nāʻa iʻa a me nā ʻuala
Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.
Hiki paha kēia i nā hopena o ka:
- Ua kīnā ʻole paʻa ʻia ka Javascript e ka hoʻonui ʻia (e ..g block ad aders)
- ʻAʻole kākoʻo kāu polokalamu i nā kuki
E hō‘ike i ka pono o Javascript a me nā kuki ma kāu polokalamu kele pūnaewele a ʻaʻole ʻoe e ʻokaʻī i kā lākou download.
Palapala Kahuna: # ce67c990-a5b6-11e9-a22b-857ddd1c608b
Nā mea waiwai
- Hoʻopiha i ka pollock a iʻa mau iʻa āu e koho ai, 300 gr.,
- ʻĀmole, 300 gr.,
- Kamila, 400 gr.,
- Nā ʻala lau, 100 ml.,
- Oni-batun, 3 ʻāpana,
- 1 zucchini
- 1 gala apple
- 1 lemon
- Erythritol
- Paakai
- Kāpiki
- Kela paila no ka hana ʻana.
Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 2 mau lawelawe. ʻO ka hoʻomaʻamaʻa mua o nā mea a me ka hoʻomākaukau ʻana o ka pākī ponoi e pili ana i 20 mau minuke.
ʻO ka wehewehe ʻana i ka hoʻomākaukau:
ʻAʻole wau i aloha nui i ka iʻa, inā koa ʻaʻole wau makemake e kuke iā ia. No laila, ʻo kēia ʻano ʻono no ka kuke ʻana i ka iʻa me nā hua ʻalala ʻoluʻolu loa. ʻOi aku ka maikaʻi e koho i ka iʻa kai, ʻaʻole ka iʻa muliwai, ʻoiai e liʻiliʻi ana nā iwi i loko. ʻO nā ʻōpū momona he mea hoʻohui nui ia i ka hake, pollock, pangasius. Makemake wau i ka pollock, no ka mea ʻaʻole maʻa ka maloʻo e like me ka hake, ʻaʻole hoʻi i ka momona like me ka pangasius - maikaʻi loa. Ke manaʻo nei wau he leʻaleʻa ʻoe i kēia loiloi.
1. ʻO kaʻu kīʻaha iʻa a ʻokiʻoki i nā ʻāpana ʻāpana nui. Ke waiho nei mākou e kuke iā lākou no 30 mau minuke i ka wai lemon.
2. I kēia manawa, hoʻomaʻemaʻe mākou i nā hua āpau, e hoʻoneʻe i ka peel a me nā kumu. Ua ʻokiʻoki mākou i nā wahi.
3. E hoʻomoʻi i ka pā me ka aila a kau i kā mākou iʻa ma luna. Hāʻawi mākou i nā hua āpau ma waena o ka iʻa. ʻO ka paʻakai, e hoʻohui i ke kō (e ʻike inā he mea ʻono maikaʻi ka huaʻala, ʻoi aku ka maikaʻi o ke kī ʻole ʻia me ka honi) a kau i ka wela me ka 20-25 mau minuke.
4. E hoʻomoʻi i kā mākou iʻa, ma hope o kahi manawa e hoʻopiha iā ia i ka lemona momona a hoʻohui i nā greens. E hoʻolōʻihi i kahi mau minuke 2-3 hou.
Mākaukau kā mākou papaʻaina. Mālama i ka wela, ka laiki a mea ʻuʻu paha i mea maikaʻi i ka ʻaoʻao. I kēia manawa ʻike ʻoe i kēia ʻaʻai maikaʻi loa no nā iʻa me nā hua ʻala) Kuki no ka olakino a me ka hanu bon!
Paʻaʻaha: No Ka ʻaina / No ka ʻaina awakea / Lāina awakea
Mea waiwai nui: ka iʻa a me ka meaʻaʻai / hua / Polo / Pollock
Kāleka: Nā kīʻaha wela
Kāhea ʻia "Iʻa ʻia me nā hua ʻala":
Kālepa ʻapala a me nā aniani a hiki i ka palupalu i ka aila ʻaila,
hoʻohui i ka waina keʻokeʻo a hake i nā mea āpau.
Ma ka lalo o ka papa ʻaina i kau ai i ka manele a me ka iʻa ma luna.
Kāwili ma luna o ka wai lemon me ka pīpī me ka wai lemon lemon.
E uhi i ka pepa me ka paila a hoʻomo ʻia no 40 mau minuke i ka mahana o 220 * C.
10 mau minuke ma mua o ka mākaukau e wehe i ka foil a me kaʻulaʻula i ka iʻa.
ʻAno hoihoi!
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Nā manaʻo a me nā manaʻo kūkā
ʻApelila 12, 2010 #
12 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
April 10, 2010 Maria Sophia #
ʻApelila 11, 2010 ElenKaNZ # (mea kākau o ka ʻona)
10 ʻApelila 2010 Irina66 #
ʻApelila 11, 2010 ElenKaNZ # (mea kākau o ka ʻona)
10 ʻApelila 2010 Elvyrka #
10 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
10 ʻApelila 2010 Vittie #
10 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
10 ʻApelila 2010 Havroshechka #
10 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
ʻApelila 10, 2010 m_Olesia #
10 ʻApelila 2010, makehewa #
10 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
ʻApelila 10, 2010 mare smirn #
10 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
ʻApelila 10, 2010
10 ʻApelila 2010 ElenKaNZ # (mea kākau kumu)
Hoʻolaʻa ʻia no kahi papahana kuke hoʻokahi
E holoi i ka iʻa, maloʻo, ʻokiʻoki i nā ʻāpana, kāpīpī me ka paʻakai a me nā mea ʻala. Kāohi a kāpī i nā huaʻala, hoʻohui i ka hua manu, hahau a hiki i ka palalulu. E ninini i ka aila i lalo o ka pahu multicooker. E hoʻonohonoho i ka papahana "Multipovar" 170 ° C no 30 mau minuke, e kaomi ma ke pihi hoʻomaka. Kāwili i ka iʻa i ka palaoa, a laila ma ka ʻāpala apu. Ma hope o 5 mau minuke, kau i ka iʻa i ka aila wela. Fry no 15 mau minuke i nā ʻaoʻao ʻelua me ka pani ʻana o ka pani. E pani i ka uhi 5 mau minuke ma mua o ka pau. Kuke a hiki i ka hopena o ka papahana.
