ʻO nā kiʻi e pili ana i nā ʻuala palaoa

ʻO ka wahi hānau ma ka palaoa, ʻo ʻAsia. I ka nahele, ulu ia ma Kaukaia, Central Asia, Suria, Turkey a me Lebanona. Ma o kona kikoo a me ka unpretentiousness, ua ʻoi aku ka bale i ka cereals a pau. ʻĀ, ma o kā lākou mea ʻai momona, ka cereals bale, ma ka porridge gebidge, ua manaʻo ʻia ʻo ka mea kiʻekiʻe loa loa a me ka ʻono.

ʻO nā ʻike kiʻi

ʻOiai ʻo Avicenna, i kāna papa mo ka Canon of Medicine, i kākau e pili ana i nā waiwai o ka palaoa palaoa e huki i nā mea i pau a me nā toxins mai ke kino kanaka. Kuhi ʻia kēia mau ʻikepili e ka ʻepekema hou. No laila, kauoha aku nā mea mālama meaʻai i ka kīʻaha mai ka uala palaoa no ka make ʻana a me nā maʻi kūloko.

Loaʻa i kā grena huaole kahi mea i kapa ʻia ʻo hordecin, he hana antifungal. I ka hana ʻana, hoʻonaninani ʻia ka ʻāʻī o nā kino manu e waiho wale ana mai ka hoʻomakeʻa i ka huʻu me ka wai ke pale aku i ka maʻi, no ka laʻana, e holoi i ka ʻili o nā wāwae ma hope o ka kipa ʻana i ka wai.

Hiki ke kapa ʻia nā waiwai ʻoi i loko o ka palaoa waʻa e kapa ʻia kona ʻano diuretic, anti-inflammatory, antispasmodic, hoʻopuni a me ka hoʻohaʻahaʻa ʻana. Me kona kōkua, mālama lākou i nā maʻi o nā kelepa mammary, ka momona, constipation, colds, hemorrhoids, a me nā maʻi o ka pīpī, ka palani, a me ka urinary tract. No ka mea, aia ka bale ka "kalaiwa nui" ʻaʻole ia e alakaʻi i ka hoʻonui nui ʻana i ka glucose koko, nā kīʻaha mai ia mea e hiki ke komo i loko o ka papa o ka poʻe me ka maʻi maʻi.

ʻO ka moʻolelo a me nā waiwai o nā ʻaleʻa bale

ʻAʻole nā ​​kumukūʻai Barley i nā kumukūʻai kūpono loa, akā waiwai maikaʻi loa i nā hua o ka maikaʻi. ʻO ka pono o ka bale no ka olakino o ke kanaka e wehewehe ʻia e ka momona o kona ʻano hana. Loaʻa ia ka 10,4% protein, 1.3% momona, 66.3% kālele a me 13% mau mea momona. Eia kekahi, ua waiwai i nā huaora A, PP, E, B huaora, a me ka huika a me nā mea macro (boron, zinc, chromium, fluorine, phosphorus, silicon, iodine, nickel, magnesium, hao, keleawe, kalima a me ka pāima).

ʻO ka hapa nui o ka fiber e hoʻoholo i nā pono o nā uʻi palaoa no ka digestive tract. ʻAʻole wale ia e hoʻoulu i nā hana o ka hoʻoneʻe ʻana a me nā ʻelima peristalsis, akā ua kāpae i nā toxins mai ke kino o ke kanaka.

ʻAkahi ke ʻano o ka prototine o ka ʻeli palaoa a i ʻole e hoʻemi ʻia i ka protein palaoa, akā, ʻaʻole e like me ka mea hope, ua hoʻihoʻi ʻia a kokoke loa.

Ka haʻawina kalona o 100,0 g o ka palaoa huluhulu he 324 kcal.

Ka pono o ka palaoa huelo

Hoʻohana nui ʻia kēia cereal no ka hoʻonohonoho ʻana i ka pēpē a me ka meaʻai meaʻai, ʻoiai ua ʻoi aku ka maikaʻi a me ka ʻupepa ʻana ma mua o ka peʻa pearl. Me ka hoʻohana maʻamau ia i loko o ka meaʻai, ʻaʻole hiki iā ʻoe ke hoʻopakele ola maikaʻi i ka ʻoihana kālā, akā hoʻonui pū i ka olakino o nā lālā āpau. No laila, e kākau pōkole mākou i nā mea pono e pili ana i ka ʻai o ka bale:

• He hiʻohiʻona momona kiʻekiʻe a me ka momona maikaʻi loa,
• Kōkua ʻo Barley i mea e hoʻomaikaʻi ai i ka hoʻowalewale ʻana a hōʻalo hoʻi i ka constipation,
• He mau anti-alika, no laila e hiki ke hoʻohui pū i ka ʻaina o nā poʻe e hele nei i nā ʻano maʻi like ʻole,
• ʻO kekahi o nā waiwai o ka huaʻai bale no ka manawa lōʻihi kahi e hana ai i ke kanaka piha o ka piha. ʻO kēia ma muli o ke kiʻekiʻe o ka nui o nā pākūkū "kaumaha" a me nā mea kanu lāʻau i loko. No laila, ʻōlelo ʻia nā mea hoʻomaʻamaʻa e hoʻohui i nā kīʻaha bale i ka meaʻai ʻana i ka maʻi o ka momona a me ka poʻe maʻi diabetes,
• Ma muli o ka ʻike nui o ka piha piha o ka protein, ka ʻōpala bale i hiki ke hoʻohana i nā ʻano kīʻaha kīʻai a me nā cereals i hoʻohana ʻia no ka hānai ʻana i nā mea maʻi i ka wā postoperative, a me nā maʻi o ka ʻōpū a me ka ʻawaʻawa.
• ʻO ka waiwai kūikawā o ka palaoa alaka, ʻo ia ka hiki ke hoʻomaikaʻi i ka ʻano a me ka hoʻopau ʻana i nā hōʻailona o ke kaumaha,
• Hoʻohana pinepine ka hoʻohana ʻana i ka palaoa zats i ke kūlana o ka ʻili, e kōkua i ka hoʻopalulu ʻia o nā wrinkles liʻiliʻi.

Hoʻomoʻa nāʻaole palaoa a me nā contraindications

ʻO kā Garley groats kahi huahana meaʻai maikaʻi a maikaʻi loa. ʻAʻole pono e ʻai wale ʻia e kēlā mau mea i loaʻa i ka maʻi koʻikoʻi o ka maʻi ʻeha o ka gastrointestinal i loko o ka manawa o ka exacerbation.

Hiki ke ʻike ʻia nā mea ʻona maikaʻi o ka palaoa waima me ka hoʻohana nui ʻana ia a ʻike ʻia i ka loaʻa wikiwiki o ka nui o ke kaumaha. I mea e hōʻemi ai i ka paona, pono i ka ʻai ʻana mai ka uala mai palaoa ʻokoʻa a ʻoi aku i ʻelua mau ʻekolu a ʻekolu mau manawa i ka hebedoma, akā ʻaʻole like i kēlā me kēia lā no ka ʻaina kakahiaka a me ka ʻaina. ʻO kahi ala kūpono wale nō ʻoe e mahalo ai i nā pono āpau o nā pono āpau o ka palaoa waʻa liʻiliʻi.

Ka ʻikepili o ka palaoa porridge: mau huaora a me nā minela

ʻO nā ʻāpana Barley ke kumu o nā huaora a me nā minela i maikaʻi loa i ko mākou kino. Loaʻa he mau huaora o ka hui B, nā huaora A, E, PP a me nā ʻāpana o ke kiʻi - silicon, phosphorus, fluorine, chromium, zinc, boron. Hoʻopili ʻia ka hua waina me ke kō, ka paʻakai, ke keleawe, ka hao, ka magnesium, ke kākele, ka iodine a me nā minima maikaʻi ʻē aʻe.

ʻO ka pā nahele huma kā nā o ka 5-6% o mau pā, no laila e pono ai i ko mākou ʻōpū a me nā ʻōpū. Hoʻouku ia i ka maʻamau o ka hoʻoneʻe ʻana a me ka hoʻopau ʻana o nā huahana pala ʻole pau ʻole mai ke kino. Ma kāna waiwai momona, ʻoi aku ka maikaʻi o ka protein ma mua o ka palaoa a, ʻaʻole like me ka protein holoholona, ​​ua hoʻoiho ʻia e ke kino o ke kanaka ma kahi o 100%.

ʻO nā waiwai e hoʻohana ai i nā kunu bale

No ke aha ka palaoa maikaʻi loa ʻO ka mea nui no ka hoʻohana ʻana i ka meaʻai a me ka meaʻai o ka pēpē, no ka mea āpau a ʻanoʻoluʻolu hoʻi ia ma mua o ka bale pearl. ʻAe, ʻaʻole ia he uku nui akā, akā pehea ka mea pono! Inā hoʻāʻo ʻoe e kuke maʻamau no ka ʻohana āpau, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i kou olakino a mālama i kāu kālā kālā. No laila he aha ke olakino palaoa a pōkole? Eia kekahi mau hōʻike maoli.

Loaʻa nā mīkini i hoʻoili ʻia mai loko mai o ka groats barley i ko mākou kino e hoʻokūkū i nā hopena kūloko.

Hoʻopili ʻia ka waiwai hoʻopuni, diuretic a me nā anti-inflammatory o ka palaoa i ka mālama ʻana i ka momona a me ka maʻi diabetes.

Loaʻa iā ia ka momona maikaʻi a me nā mea kiʻekiʻe calorie kiʻekiʻe. Ua ʻōlelo ʻo nā mea mālama olakino hou e ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka palaoa a me ka cereal no nā poʻe ka momona, nā maʻi o ka ʻōpū, a me ka constipation.

Hāʻawi ka kiʻekiʻe o ka fiber fiber porridge i kahi maikaʻi aʻe o ka hoʻoliʻi ʻana i ka hoʻohālikelike mai nā cereals ʻē aʻe. I ka manawa like, ʻaʻole hoʻonui ka nui o ke kōpiko ma kahi mea maʻi me ka maʻi maʻi a ua hoʻomau ʻia kahi manaʻo lōʻihi o ka satiety, ka mea e kōkua ai i ka hoʻoulu ʻana i ke kaumaha.

Ua kapa ʻia nā alaka o ka Barley i ka nūmona i ka ʻike o ka piha me ka protein o ka protein, no laila e ʻōlelo mau ʻia no ka hoʻomākaukau ʻana i nā kīʻaha meaʻai a me nā mea iʻa.

Hoʻohana nui ʻia ia i ka lāʻau lapaʻau a lahilahi, hoʻohana lākou i ka decoction maikaʻi o ka bale, e hōʻea ana i ka ʻeha ma ke ake. I ka wā postoperative me nā maʻi maʻi o ka ʻōpū a me nā puʻuwai, nā cereals a me nā mea i hoʻopau ʻia mai ka cereal nei he tonic maikaʻi loa.

Hoʻokomo ʻia ka paila Barley i ka hana o ka ʻōnaehana endocrine a me ka pā genitourinary. Kōkua ia i ka hoʻonāukiuki i ke kaumaha, kaumaha a me ka maikaʻiʻole.

Hoʻomoʻa i ka hoʻōla a me nā contraindications no ka umu palaoa

Hana ʻeha kā Barley i kahi ʻeha ʻole wale nō inā ʻaʻohe ʻōmole maʻi maʻamau, e like me nā maʻi koʻikoʻi o ka ʻōpū a i ʻole ʻawaʻī paha i ka pae ʻoihana.

Eia naʻe, ʻo ka ʻeha o ka palaoa kuhi e hilinaʻi hoʻi i ka nui o kona hoʻohana. Hōʻalo i nā cereals hiki ke loaʻa i ka paona wikiwiki. Inā makemake ʻia mākou i ka hakakā ʻana i ka paona keu, ʻaʻole ia ka manaʻo e ʻai ʻia i kekahi manawa i kēlā me kēia lā. ʻO ka hopena ka mea kūpono ʻole. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka palaoa porridge 2-3 mau manawa i ka hebedoma, no laila e hoʻomaikaʻi wale ʻia ai kou olakino!

ʻO ka hoʻonohonohoʻana a me nā haʻalulu kalima o nā huaʻai palaoa - he aha ia

He ʻano ʻokoʻa ʻokoʻa o kēia cereal mai nā poʻe ʻē aʻe me ka ʻole o nā ʻano, ʻoiai ua mahele ʻia e nā helu. I ka huina o ʻekolu mau helu e hui pū ʻia. Ma ke kūʻai aku, hiki iā ʻoe ke loaʻa pinepine i nā nui a me nā nui. Ma mua o ka hoʻōla ʻana, hoʻokaʻawale ʻia ka palaoa, hoʻomaʻemaʻe ʻia i nā ʻano lepo a me nā ʻano weuli. Hoʻokahi ʻia kahi bale huelo, akā naʻe, ʻaʻole i lawe ʻia ka wili a me ka poli. No kēia kumu, ʻoi aku ka maikaʻi o ka pahu ma mua o nā hāmeʻa i hoʻouka ʻia, e like me ka bale. Mālama ia ka nui o nā fiber, vitamona a me nā minelala.
I ohatra o ka niea, penei:

• Nā huaora o nā pūʻulu B, D, E, PP
• ʻAno ʻAmino
• Hōʻike i nā mea pena - sililikon, chromium, fluorine, zinc a me ka posfor
• Ka waiwai antiibacterial - hordecin

Uaʻoiaʻiʻo maoli ua like nā palaoa a me ka palaoa waikahi kahi a like like

ʻO nā hua cereala ʻelua i hoʻohua ʻia mai nā ʻano like like ʻole, hiki iā mākou ke ʻōlelo he hoʻokahi a like. Eia nō naʻe, aia kekahi ʻanoʻokoʻa i ka hoʻoili ʻana i nā cereals, kahi e hoʻohuhū ai i waena o ka poʻe ʻike ʻole i kēlā mau nuʻu. ʻO kā Barley groats (i loko i kekahi mau huaʻōlelo "barley") - loaʻa i ka wehe ʻana i nā kiʻiʻoniʻoni, a laila e kau ʻia ma ke kaʻina kūikawā. Pahu ʻia ka polula a hoʻopalulu ʻia, no ka mea e hoʻopilikia maikaʻi ana i nā pono o kēia huahana, no ka mea e pau ana i kahi mea waiwai pono o ka waiwai i ka wā e hoʻoiho ai. Ma kaʻina ʻē aʻe, ʻaʻole i hoʻopili ʻia ke kelepona o ia ʻano hana, e hana nui ai ia i mua o ka bale. ʻOi aku paha ke keʻokeʻo a ʻulaʻula.

Ke hoʻohana nei i nā waiwai o ka bale barley: pono a me nā pōʻino i ke kino

Manaʻo. I ka wā kahiko, ua hoʻohana nā kānaka i ka pā e mālama ai i ka maʻi anu a me nā maʻi ʻōpū. No kēia, ua hoʻopuni ʻia ke kino o ka mea maʻi me kahi sela ʻai, e hōʻike ana i ka nui o ka pono, enveloping, antispasmodic waiwai o kēia huahana.

He liʻiliʻi ʻuʻuku kēia cereal, akā naʻe. Hiki i ka hopena hopena o ke kelol ke loaʻa me ka intolerance gluten pilikino. ʻO ia ke kumu, inā ma hope o ka hoʻohana ʻana i kēia huahana e ʻike ʻoe i ka puhaka a i ʻole ke ʻano leʻaleʻa, loaʻa paha ʻoe i ka gluten intolerance. I kēia hihia, ʻaʻole ia e manaʻo ʻia e hoʻohana i nā kīʻaha e hoʻopili ana i kahi pūnaʻa, inā ʻaʻole e alakaʻi kēia i ka ulu ʻana o kahi maʻi maʻi "celiac maʻi".

Cell - he aha kēia cereal?

Hoʻopau pinepine ʻia kahi pālono me ka bale i ka ʻoliʻoli, no ka mea, loaʻa kēia mau lua ʻelua i ka palaoa. ʻO ka ʻokoʻa ʻole ka hoʻomoʻa ʻana o ka bale mai ka palaoa ʻana i ka ʻaleʻa palaoa, a ʻo ka ʻale o ka bale a me ka hana ʻana.

I ka wā o ka hana hoʻopihapiha, ʻike ʻia ka nui o ka fiber i ka huahana a hoʻomaʻemaʻe ʻia ka croup mai nā kiʻi pua a me nā haumia.

No laila, ʻo ka pahu e manaʻo ʻia e ʻoi aku ka maikaʻi a me ka olakino ma mua o ka bale. ʻAʻole ia i kahele ʻia i nā ʻano like ʻole, akā māhele ʻia e like me ka nui o nā mea i hōʻemi ʻia - No 1, No. 2 a ʻAe 3.

No Barley ka ʻohana o nā cereals a ʻo kekahi o nā mea kanu kahiko. Ua hana mua ia ma ka Middle East ma kahi o 10 tausani mau makahiki i hala. Ke kūlohelohe nei, ulu ka bale ma ka wao nahele i Central Asia, Transcaucasia, Turkey, Suria. He mea maikaʻi ʻole kēia mea kanu me ka wikiwiki o ka wā e hele ai.

I ko mākou ʻāina, he 100 mau makahiki i hala aku nei, ua manaʻo ʻia nā kīʻaha mai kēia cereal i ʻoliʻoli. ʻAʻole nō kahi pāʻina nui i ka ʻohana o nā mea ʻona a me nā mea hānai waiwai ua piha ʻole me ka palaoa wili.

ʻO nā mea hoʻowalewale, nā mea pena a me nā calorie

Manaʻo ʻia ʻo Barley i kekahi o nā cereals pono loa. Loaʻa he nui nā huaora, nā minerala a me nā huahana trace. Ma kahi o 7% nā wili poli e hoʻomaikaʻi ai i ka hoʻowalewale ʻana. ʻO ka huahana ka nui o nā calorie kiʻekiʻe, a ʻo ka protein o ka mea kanu i loaʻa i kahi kokoke o 100% e hoʻopili ʻia e ke kino.

Ka waiwai ʻai o ka 100 g:

• nāʻaila - 1,3 g
• kalaiʻa - 10 g
• nā kalapona - 65.7 g
• wai - 14 g
• kohamo -13 g
• lehu - 1,2 g.

ʻOi aku ka nui o ka calorie o ka huahana ma ka palaoa - 320 kaleka.

Nā papa o nā mea kanu momona i ka huahana (ma 100 g):

ʻO wai ka mea hiki ʻole ke palaoa?

ʻAʻole e hōʻino ke kino i ka hoʻohana ʻana i ka palaoa o ka palaoa. ʻO kahi contraindication i ka hoʻohana ʻana i kahi pona ka manawa i loaʻa ai kahi maʻi o ka maʻi celiac, kahi maʻi kahi i hoʻoiho ʻole ai ke kino i ka protein gluten.

Hoʻomaopopo ʻia e kāpae i ka ʻai ʻana i ka palaoa ma ka hihia o nā hopena kūloko. Me ka ʻeha gastrointestinal huhū, ʻai ʻana i kahi huahana ke hiki wale nō ma hope o ka nīnau ʻana i kahi loea.

ʻO ka hoʻohana pinepineʻana i ka nui o ka palaoa kakano e hiki ke alakaʻi i ka momona. Eia kekahi, ʻo ke ʻano o nā paona he nui ke alakaʻi i ka hoʻomākaukau ʻana o nā cell ʻaʻole i ka wai, akā i ka waiū a i kaʻaila. ʻO ka loaʻa ʻana o ka momona ma muli o ke kiʻekiʻe o ka meaʻai nui o ka huahana, no laila ʻaʻole i kūpono, ʻai ʻia nā kunu palaoa hou aku i nā manawa he 3-4 i ka pule.

ʻAʻole pono nā wahine hāpai i ka ʻāpana nui. I nā wā ma hope o ka hāpai ʻana, ʻo nā mea e hoʻomohala ai i ka porridge e hiki ke hoʻonāukiuki i ka hānau mua.

Hoʻomaopopo nā kauka i ke akahele e ʻai i ka ʻai o ka borridge no ka maʻi maʻi. He aha ka hoʻohanaʻana i nā cell maʻa no ke ʻano maʻi type 2? ʻO ka glycemic index of cereals ka mea i ka 50. He waiwai awelika kēia, ʻo ia ka mea i hiki i ka mea maʻi me ka maʻi ʻaihue ke koi aku i ka porridge i mua o 2-3 mau manawa i ka hebedoma.

Nā rula no ka koho a me ka waiho ʻana

Ke koho ʻana i ka cereal maikaʻi a mālama pono ia, pono ʻoe e ʻike i ka ʻike ʻana aʻe:

1. ʻAʻole pono ka cereal i nā māmeke pōʻeleʻele, nā ʻūlū i paʻa, nā kī a me nā ʻūhā. Hoʻopilikia kēia i ke ola papa a me ka ʻono o ka huahana.
2. Ma mua o ke kūʻai ʻana, pono ʻoe e hani i ka ʻona, inā heterogeneous a ʻona ʻole paha ka huaʻai - ʻoi aku ka maikaʻi loa o ka hua.
3. ʻOi aku ka maikaʻi ma ke kūʻai ʻana i nā guere palaoa me kahi lā hana hou.
4. E mālama i ke kelepona i kahi wahi pouli kahi i ʻike ʻole ai ka waiu a me nā mea ʻono. He mea kūpono ia e hoʻoneʻe i ka cereal mai ke kāwele i ka pahu aniani me kahi uhi.
5. ʻAʻole pono e hūnā i nā pōpoki no hoʻokahi mau makahiki ʻelua, ʻoiai e hiki ke loaʻa i ka lāʻau a me nā mea inikua ʻē aʻe i loko.

Kūpono ʻana mai ka moʻolelo

Ua manaʻo ʻia ʻo Asia ka ʻāina hānau o ka palaoa palaoa, a ua hoʻomaka lākou e ulu i kēia moʻomeheu i mua o ko mākou manawa. ʻO kēia manawa, ua ʻike nā mea ʻepekema i ka palaoa a i Ioredane, kahi i moe ai ma kahi o 11 tausani mau makahiki. Hōʻike kēlā mau mea āpau a ʻike i nā pono a me ka hōʻino i ke kino kanaka i ka wā e ʻai ana i ka porridge gandum i ʻike nui loa ia i ka manawa lōʻihi a me ka maikaʻi o nā cereal maikaʻi a keu aku nā hemahema.

He mau manawa i kau ʻia ai ka paila palaoa a me nā paona.ʻElima mau kākela ma ke paona i hana ʻia i ke kālai Arab, a ʻekolu mau pāpaona i like me hoʻokahi iniha ka loa.

Hoʻomoe i nā ʻāpana palaoa i loko o ka wai, ʻike nā ʻepekema i ka hordecin, he mea i hoʻohana ʻia e mālama ai i ka ʻeha ma ka ʻili.

E hoʻokuʻu i ke anuanu maʻamau, i ka wā ma mua, ua uhi ʻia ke kino o kekahi kanaka me ka bale palaoa. Ma muli o nā anti-inflammatory, antispasmodic a me nā emollient cereals, hele a maʻi.

Hoʻohui huahana

Hoʻokomo ʻia ka paila Barley i nā waiwai kūpono no ke kino o ke kanaka. 100 g o ka huahana ka mea i ka calcium (94 mg) a me ka paʻakai (478 mg), ka phosphorus (354 mg) a me ka hao (12 mg). Eia kekahi, ʻo ka cereal e pili i ka iodine, bromine, sulfur, manganese, zinc, molybdenum a me nā huaora: niacin (PP), ergocalciferol (D), tocopherol (E), thiamine (B1), waikawa folic (B9).

ʻO ka mea mua, ma nā ʻanuʻu palaoa ma ka nui o ka nui e hoʻopihapiha ʻia me nā kalapona paʻakikī, nui ka nui o ka protein (ma mua o 11%) a ma kahi o 7% o nā fiber. Hana ʻo Fiber i ka hana maikaʻi loa o ka hoʻomaʻemaʻe ʻana i nā ʻāpana a kāpae i nā mea o nā mea laʻa a me nā mea huna ʻole mai ke kino. Hōʻike i loko o ka porridge a me nā kaona meaʻai, nā ʻona, ke kō.

ʻO ka paila palaoa ʻai maikaʻi no ke kino (inā i kuke ʻia ma ka wai) he 76 kcal wale no ka 100 g o ka huahana. ʻO ka haʻahaʻa kaloli haʻahaʻa a me nā mea momona kiʻekiʻe e hiki ai iā ʻoe ke hoʻohana i ka kīʻaha i ka wā kaupaona ʻana, no ka mea e pale aku ka huahana i ka hōʻiliʻili ʻana o nā momona a pale i kā lākou haʻalele.

ʻO ka paila Barley no ka poho momona

ʻO kahi kīʻaha huina Barley kahi mea maikaʻi maikaʻi loa e hiki ai iā ʻoe ke nalo i nā paona keu a hōʻemi kaupaona i ka manawa pōkole loa. ʻO ka waihona kaloli o kēia kīʻaha he 76 kcal no 100 g, kahi haʻahaʻa loa ʻia ma mua o ka hōʻailona o ka poʻe cereals ʻē aʻe. Me kēia, ʻoliʻoli nui ka huahana i ka manaʻo o ka pōloli, e hoʻonui ana i ke kino me ka ikehu e pono ai a me ka hoʻokaʻawale ʻana me nā kumu waiwai koʻikoʻi, hiki i nā huapalapala a me nā huaora.

Hoʻokumu nā mea kanu i nā meaʻai liʻiliʻi no ka hoʻolilo ʻana. Inā ʻoe e hele i ka ʻai i loko o kēia mau lā, i kekahi mau lā ke hiki iā ʻoe ke kahakaha nā 3-4 kilokilo ʻaʻole pono. Eia kekahi, aia kahi hoʻomaʻemaʻe i ke kakaka, hoʻohaʻahaʻa i ka cholesterol, e hoʻokuʻu ʻia ke kino mai ka wai o ka momona, e hoʻomaikaʻi maikaʻi ka maikaʻi.

ʻO ka mea koʻikoʻi o nā meaʻai like ʻole e ʻai i ka porridge me ka hoʻohui ʻole ʻana i nā momona a me nā kō. Eia kekahi, ʻaʻole ʻoe e ʻai i ka ʻiʻo a me ka huahana o ka waiū, nā huahana waiwai momona a me ka waiʻona. I ka wā o ka papa meaʻai, hiki iā ʻoe ke ʻai i nā hua a me nā mea kanu, inu i ke keʻa, ka kofe a me kaʻaila.

Eia kahi kikoʻī o ka papa ʻaina i kēlā lā me kēia meaʻai:

• ʻawaʻī me ka ʻōpū ma ka apple
• ʻāʻā maloʻo, ʻōlala huina, he ipu pā,
• hua
• paila, hapalua o kahi aniani o ka waiū i hoʻomoʻa ʻia a ʻeli paha.

ʻAe maʻalahi ʻia ka ʻai ʻana me kaʻai ʻole, no ka mea ʻaʻole e hopohopo kekahi kanaka. Ma hope o hoʻokahi mahina, hiki ke hoʻokuʻi ʻia ka ʻai, akā naʻe me ka meaʻai maʻamau, pono ʻoe e haʻalele ʻokoʻa i ka porridge mai i kāu papaʻai.

ʻO ka paila Barley no nā keiki

He mea maikaʻi loa ka pahu ʻaila Barley no nā keiki. Hoʻonui ka huahana i ka hana o ka ʻōpū a me nā ʻili, hoʻoikaika i nā maka, hoʻonui i ka stamina a me ka pale aku. Inā ʻaʻole ʻai ke keiki i ka iʻa a me ka ʻiʻo, pono ka hoʻokomo ʻia o ka palaoa i loko o ka palaoa, e hoʻolako i ka nui o ka protein i ke kino o nā keiki.

E hoʻokaʻawale i ka hiki o ka hoʻomohala ʻana i kahi hopena kūlohelohe i ka gluten, aia i ka mana o ka huahana, hoʻokomo ʻia ka porridge i loko o ka papaʻai ma hope o hoʻokahi makahiki a me ka hapa.

ʻO ka wā kuke o ka paila hiki ke hoʻohaʻahaʻa ʻia e ka uhai ʻana i nā hua kanu i ka mokuʻāina o ka palaoa ma kahi mea kāwele kope.

Lawa a i ka palaoa

Hoʻohālikelike ʻia me nā pono o ka porridge o ka palaoa, ʻo ka pōʻino e hiki ai i kēia huahana ke hōʻōla i ke olakino kanaka he mea liʻiliʻi loa ia a kū hoʻokahi. ʻAʻole koi ʻia kēia kīʻaha no ka hoʻohana ʻana ma nā hanana aʻe:

• i ka alo o loko o ka intolerance o kahi kanaka,
• me nā maʻi koʻikoʻi o ka pēpē o ka gastrointestinal, ka hana a me ka exacerbations,
• nā wahine hāpai, ʻoiai hānai nā huaʻai i nā mea e hoʻouka ai i ka hānau mua preterm.

Inā kūleʻa ka palaoa mai ka bale i ka meaʻai, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka protein moa.

Ke hoʻoholo nei e hele i ka meaʻai palaoa, pono ʻoe e ʻimi i kahi mea ʻai, no ka mea ke kauka kauka hiki ke hoʻoholo i ka nui o ka makemake a me ka pinepine o ka lawelawe ʻana o ka huahana. Ināʻole, ʻaʻole i hōʻalo i kekahi mau kilo, hiki iā ʻoe ke, ʻoiai, e loaʻa ka momona.

Pehea e kuke ai i ka makela palaoa

E hoʻomākaukau i ka paila mai ka bale mai ka wai a i ka waiū paha. I kekahi hihia, mālama ʻia nā ʻoihana ho'ōla āpau. Hiki ke hoʻohui ʻia nā mea momona a me nā greens, nā hua maloʻo a me nā nati, ka paʻakai a me ke kō.

Ke kuke nei, hoʻonui ʻia ka bela o ka bīwī i ka nui ma o 3 mau manawa, no laila pono ʻoe e lawe i kahi pā o ka nui. E hoʻomākaukau i ka kīʻaha no ʻaʻole eʻoi aku ma mua o 40 mau minuke.

• ʻĀnō i ka wai

Hoʻomaka kahi kuke me kahi kukui māmā o nā cereals. Hoʻoholo ʻia ka nui o ka wai e pili ana i ka mea e pono ai ka porridge kūmole: nā mānoanoa, pālahalaha a ʻike paha. I ka hihia mua, lawe ʻia nā kīʻaha he 4 no ka 1 kīʻī o ka cereal, ma ka lua - 3 mau ipu wai, ma ke kolu - 2-2,5 mau kīʻaha.

Kohu ʻia ka wai a ninini ʻia i loko o ka pā me nā cereals i hoʻomoʻa ʻia. E kuke i ka wela haʻahaʻa no 30-40 mau minuke, a laila e uhi me kahi kāwele a hoʻoiho ʻia no ka hapalua hola. I ka hopena o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i nā mea ʻala, aila a me nā mea kanuʻai i kou momona i ka porridge. Pono ʻoe e ʻike he olakino ʻo kahi kelua i loko o ka wai ma mua o kahi mea i kuke ʻia i ka waiū.

• Pehea e kuke ai i ka paila me ka waiū

ʻO ke kumukūʻai kūpono o ka papa pālala me ka waiū he haʻalulu loa ma mua o ka mea i hoʻomākaukau ʻia me ka wai, akā e ʻōlelo pū ʻia nō hoʻi no ka meaʻaiʻai.

Hoʻokomo ʻia kahi ipu o ka cereal i holoi ʻia me ka wai a hoʻolupa ʻia i nā hola he nui, ʻoi aku ka pō. Ma mua o ka kuke ʻia, ka kahe ʻana o ke koena e hoʻoheheʻe ʻia a me 2 mau kohu o ka wai i hoʻohui ʻia, ma hope o kolo ʻia no 5 mau minuke. Hiki ke hoʻohui ʻia nā mea kuahiahiahi ma kēia kahua o ka kuke ʻia.

E ninini i 2 tbsp. Ma kahi pā. e hoʻolapalapa i ka waiū a hoʻolapalapa no 5 mau minuke. ʻO ka borridge o Barley e nānā a nānā.

• Hoʻohui ʻia

ʻO ke ala maʻalahi a maʻalahi hoʻi ka kuke ʻana i ka palaoa i loko o ka mea kuke wikiwiki. No ka loaʻa o kahi kīʻaha meaʻai, ua ninini ʻia ka cereal i holoi ʻia i loko o ka ipu, e like me ke kāʻei ʻana, e ninini ʻia me ka wai, hoʻohui ʻia nā ʻano ʻala a hoʻomoʻa no 10 mau minuke.

ʻO ka heleʻana i loko o ka porridge o ka ʻāpana nui o nā mea pono a me ka hapa liʻiliʻi o ka pōʻino e make i kēia kīʻaha ma ke ʻano o ke ʻano hana.