ʻO ka hoʻonāukiuki o ka pancreatitis i ka wā Makahiki Hou ka pilikia maʻamau. Mākaukau nā kauka i nā mea a pau e loaʻa ma o ka ambulance i ka poʻe ʻole i mālama i ka mea hoʻohui o ka pancreas ma ka papa hana hoʻomaha. Pale i kou olakino.

ʻO ka hōʻeha ʻa ka pancreatic, ke hele ka hopena i kahi kokoke i ka papaʻaina o ka Makahiki Hou, ma ke ʻano he maʻi pancreatitis, e kū ʻia ana i kahi ʻano luhi a i loko o nā hana hana mai ka Makahiki Hou. No ka mea nui nā ʻenemi nui o ka pancreas i ka hōʻeha ʻana, ka inu wai a me ka meaʻai maikaʻi ʻole, e hoʻāʻo e hōʻoia i ka hopena o ka makahiki a me ka makahiki Hou Maikaʻi ʻoe i kahi palekana maikaʻi e pale aku ai i kēia mau ʻenemi. Makemake ʻoe e hele i ka haukapila? E hahai i nā kānāwai maʻalahi!

No laila, ma mua o ka makahiki Hou, ua aʻo aku nā kauka:

• E hoʻonohonoho i kahi hoʻomaha hoʻomaha

Inā ʻike ʻoe he pancreas kāu ʻehaʻeha, e hoʻomaha i ke kaumaha me kahi hoʻomaha maikaʻi, ʻaʻole me ke kōkua o ka waiʻona. E aʻo e hoʻololi, noʻonoʻo, e lawe i nā ʻauʻau hoʻomaha, akā e hoʻomanaʻo: e pili ana kou olakino i ka mālie o kou ʻoluʻolu.

• Kūkulu me nā huahana kūlohelohe

E hōʻalo i ke kāpena i kūʻai ʻia, nā kīpaki a me nā brisket a i ulaula. ʻOi aku ka maikaʻi o ka hoʻomākaukau ʻana i kahi mālamalama māmā a me nā ʻawa puaʻa kekela iā ʻoe iho. ʻAʻole makemake ka pancreas i ka chemistry meaʻai: preservatives, dyes, stabilizer.

ʻAʻole ʻo Olivier kou papa ʻaina. ʻOiaʻiʻo, hiki iā ʻoe ke ʻae iā ʻoe iho i kahi ʻāpana liʻiliʻi no ka hoʻomaha, akā ʻaʻole lawa ia! I ka hoʻohui ʻana i nā protein, nā ʻami a me nā paʻowaʻe, ua kau ʻoe i ka pancreas i kahi kūlana paʻakikī: ʻaʻole maopopo lā ia i ka ʻano o ka enzyme e hana ai? ʻO kahi hopena, hoʻoholo i ʻole e hana i kekahi! ʻO ka hui pū ʻana o nā momona a me nā mea kālaiʻai e pōʻino loa: he mau pastries me kaʻaila, a me ka ʻuala a i ʻole ka pasta me ka palaoa i hoʻopalulu (e ʻōlelo maikaʻi ma carbonara).

• ʻAi nā meaʻai liʻiliʻi

Nā liʻiliʻi liʻiliʻi, kahi wāwahi ma waena o nā kīʻaha (ma kahi o hoʻokahi hola), momona - kahi ʻāpana kaʻokoʻa. ʻAʻole paʻakikī kēia āpau i ka hoʻokomo ʻana i ka papa ʻaina, akā inā ʻaʻole ʻoe makemake e kau i ke kakahiaka i loko o ka haukapila, e hoʻāʻo.

• Hoʻopili i ka lā laha i ka lā 1 o Ianuali

ʻO kaʻoiaʻiʻo, ʻo ka ʻai ʻana i ka heʻe ma lalo o ke kapa huluhulu me kahi meaʻala o ka papa ʻaina maloʻo ma ka pō he mea hauʻoli. Akā ʻoi ʻoe ke hāʻawi i kēia leʻaleʻa. ʻO ia, ka palaoa maloʻo - ʻae, kahi kapa huluhulu me ka mayonnaise - ʻaʻole (kala). ʻO ka maiʻa, nāʻaila, nā mea pasta (ʻaʻohe kīmole).

E poina e pili ana i nā mea momona ma hope o 16:00. ʻO ka pancreas ua "hiamoe" i kēia manawa. A i ka laulā, maiʻai me ka moa inā ma hope o 19:00. Inā he kaikamahine maikaʻi ʻoe a ʻaʻole ʻai i mau pōpoki me ka waiū i ka pō, a laila ma Ianuali 2, hiki iā ʻoe ke loaʻa kekahi mea. Akā i ka laulā, ʻaʻole ka paʻakai a me nā kō kaila. ʻO kaʻoiaʻiʻo, ma kahi papa hana e pono ai ʻoe e ʻai wale nō i nā sweets: nā meaʻai maʻamau i nā wahi liʻiliʻi nā kī nui o ke olakino.

Inā pili ka pilikia me ka pancreas, ua inu kou ʻ Yearlelo Hou ma ka rosehip infusion a i ʻole me ka ʻoni o acacia a me Sophora, me ke kumu o ka elecampane, burdock a chicory. E nani nā aniani. Hiki iā ʻoe ke hana i ka compu blueberry (pono ʻoe i nā lako e hāʻawi ai i kēia berry: loaʻa kahi nui o nā antioxidants e pale aku i ka maʻi leʻaleʻa mai ke kaumaha o ka oxidative).

Hāʻawi ka pancreas i ka poli o ka buckwheat me ka ghee a i ʻole ka mea ʻai i ka ʻai (ʻaʻole i ka hupa), a me nā lau i hana ʻia (broccoli, kāloti, beets). He mea maikaʻi loa ka artichoke o Ierusalema: ʻo kona hoʻohana pinepine ʻana e hoʻomaikaʻi i ka pancreas. ʻAʻole anei ke kani nui? Akā nui! Eia naʻe, nānā maikaʻi ke broccoli! A hiki i nā lāʻau ʻē aʻe ke kiʻi ʻia a lawelawe maikaʻi.

Pehea e hoʻolauleʻa ai i ka New Year me ka pancreatitis a hauʻoli i ka ʻai?

Inā ma loko o ka makahiki āpau i nā maʻi me ka maʻi maʻi, cholecystitis, hoʻāʻo ka pancreatitis e kāohi iā lākou iho, a laila ma nā lā hoʻomaha o New Year ua paʻakikī ia e hana. ʻAʻole hiki i ka papa ma ka papaʻaina ke hiki ke loaʻa nā kīʻaha i hoʻomākaukau ʻia e like me nā mea kanu meaʻai kūikawā. No laila, pono e mālama nā poʻe maʻi i kā lākou papa hoʻomaha i kā lākou iho.

I mea e kū ʻole i ka makahiki hou me nā hōʻailona leʻaleʻa o ka hoʻokō ʻana i nā ʻōla, ʻo nā kauka e aʻo e pili i kekahi mau lula. E noʻonoʻo e noʻonoʻo i nā loli i ka nui o ka lawelawe ʻana. Pēlā nō, pili kēia ʻākala i nā kīʻaha i hoʻomākaukau ʻia e like me nā pāʻina meaʻai. ʻO ka overeating ke kumu o ka hoʻololi o ka maʻi i ke ʻano o ka hoʻopā.

ʻOiai ʻo ka hōʻuluʻulu ʻana i ke ahiahi ma ka pō, pono ʻoe e ʻai iki. ʻOi aku ka maikaʻi o ka haʻalele ʻana i ka inu kuʻuna - champagne, i nā hihia koʻikoʻi, inu i nā wai ʻole ma mua o hoʻokahi aniani a ʻoiaʻiʻo ʻaʻole ma ka ʻōpū ʻole.

Inā makemake maoli ʻoe e inu i ka waiʻona, me ka maʻi hiki iā ʻoe ke hāʻawi i ka liʻiliʻi loa o ka waina maloʻo. Nā waina maikaʻi a me nā subeke:

• e hoʻokau i kahi makaʻu ʻole ma hope koke o ka ʻai ʻana,
• hoʻonui i ke kō koko
• exacerbate pancreatitis.

Paipai nā mea Nutrists i ka pale ʻana i nā pā kalapalani paila me ka mālama lōʻihi. He pōʻino loa i ka ʻai ʻana i nā papa ʻono kiʻekiʻe. Ua hoʻomākaukau ʻia lākou ma ka papa ʻaina meaʻai a i ʻole pau ka hoʻopau ʻana. Akā me nā pancrositis pankreatic, pono ʻoe e makaʻala, he nui nā leʻa i hāpai ʻia.

He aha ka mea a he mea ʻole

ʻO nā maʻi me ka pancreatitis e pono ke hoʻoholo pono e ʻai i ka mea e ʻai ai a me nā mea e pale ʻole ai. I ka wā e hoʻokau hou ʻia ai kahi maʻi hou, hiki ke hoʻopili ʻia ka mea maʻi. No laila, pono ʻoe e hoʻomaopopo i kēia pilikia.

No laila, ma ka papa inoa o ka Makahiki Hou no ka pancreatitis, carbonated a me nā mea inu ʻona ikaika, nā ʻiʻo inu ʻawaʻawa, nā pōpoki momona, nā ʻāpana ʻulaʻula a me nā ʻeleʻele, nā pā pākuhi, ʻaʻole pono e hui ʻia.

I ka papa lāʻau o ka maʻi, ua koho ʻia nā ʻaiā mai nā lau ʻai i kuke ʻia no ka papa ʻaina. Ua kālepa ʻia lākou me nā kukui ʻeka-momona kūlohelohe, nā lāʻau ʻoliva oliva ʻokoʻa.

Ua hoʻomākaukau ʻia nā kīʻaha o nā meaʻai mai nā ʻano meaʻai, hiki ke veal, turkey, rabbit. Hoʻopili ʻia ka ʻiʻo, kālua ʻia i ka umu, lohi kuke a iʻa ʻia paha. ʻO kahi koho maikaʻi he launa iʻa me nā lau ʻai: pike perch, cod, pike.

No ka papaʻaina o ka Makahiki Hou, ua hoʻomākaukau ʻia nā mea kanu kuke no ka ʻohiʻoki.

ʻAʻole pono ke ʻano o ka paukena; no ka mea ke keʻa nani, e hoʻoinu ʻia me ka wai maoli a me nā mea kanu a ʻū ʻia i ka umu.

No ka hoʻonoono ʻana, kūpono i ka papa keʻokeʻo keʻokeʻo a me nā kīhina meaʻai maʻamau, kūpono nā ʻōwili berena. No kaʻaila, koho i ka pastille, marshmallows, nā ʻāpana i hoʻomoʻa ʻia ma kahi ala kūikawā, hua ʻai a ʻele paha me ka honi ʻole.

No ka mea, he pōpilikia maikaʻi ka soda, a inā ma kahi lā hoʻomaha maikaʻi ʻoi aku ka inu ʻana. ʻO ka wai huaʻai, hua maloʻo maloʻo, kūpono nā mea inu hua no ka pono.

Nā hale lole ʻaina

ʻAʻole pono ke kāʻai meaʻaiʻai no ka pancreatitis no ka makahiki hou e lilo i ka lauala, he nui nā koho no nā ʻono maikaʻi a me ke olakino me nā ʻiina a me nā ʻano mea ʻē aʻe.

No ka ʻanuala, pono ʻoe e lawe i 200 g o ka moa iʻa (kulu) umauma, 50 g parmesan a i ʻole keke ka momona momona, kahi ʻāpana o ka huala a me ke kolu o ka papa o ka lā nēia. Lawe pū lākou i kekahi mau huina hua manu, 100 g o ka ʻaila ʻoliva, kahi nui i kaʻaila nui o ka wai lemon, kahi kiki o ka paʻakai a me ka ʻeleʻele.

Hoʻomaka e hoʻomākaukau i kahi saliki me ka hoʻomākaukau ʻana o nā kīnaki. Hōʻoki ʻia ka pōpō koʻikoʻi i nā kūwili, kāpīpī ʻia me ka aila ʻaila a hoʻouna ʻia aku i ka mīmīmona i hoʻokahi mau minuke wale nō. E like me kahi koho, ua kau ʻia nā ʻulu pōpoki i ka umu a lawe ʻia i kahi brown kīnā.

A laila e hoʻomākaukau i ka hoʻomaikaʻi ʻana, pono ʻoe:

1. hui i ka wai lemon, ka pepa ʻeleʻele a me nā yolks,
2. E pepehi i nā mea āpau me kahi blender,
3. e hoʻohui iki i ka aila ʻoliva.

ʻO ka hopena he kīwī, e like me ka mayonnaise, akā ʻaʻole hoʻohaumia loa no ka maʻi maʻi a me nā mea maʻi me ka pancreatitis.

Ke hoʻokaʻawale ʻana i ke kapa, ʻokiʻoki i nā mea i koe i loko o nā cubes, e like me ka nui o nā ʻaʻi. Hoʻohui ʻia nā mea āpau, kālua ʻia me ka saʻu, i lawelawe ʻia i ka papaʻaina.

ʻOi a hoʻoulu ʻia ʻo Kāpena a me Savoy kāpala paha (kahi poʻo o ka ʻōpala) no kēia kuke. Lawe pū lākou i ka 300 g o ka turkey palaoa, a veal paha, kahi aniani o ka kāloti Korea me nā mea ʻole o nā ʻaina wela, kahi pālua moa, kahi ʻāpana o nā hua a me 2 mau kukama.

Hoʻopili ʻia ka ʻiʻo, nā hua, ka ʻōpala a me nā kukama i nā ʻōpala nui ʻia, pānaʻi, hui pālala ʻia, kāloti a me nā mea ʻala. I ka hoʻāʻo ʻana, ʻae ʻia ia e hoʻohui i kahi paʻakai liʻiliʻi.

No kēia huehue i kahi papa ʻaina mea pono ai, pono ʻoe e lawe i 200 g o ka tiʻi feta a i ʻole ka pāī feta, he mau kamati, he mau kukama mai, he nui nā bele nui, 80 g o nā lāʻau ʻalāʻau, nā lau lettuce. No ka refueling hoʻohana i ka aila ʻoliva, ʻeli, Pīwī a i ʻole celery, ʻeleʻele a me ka paʻakai.

He ʻano nani a kuke Helene, he ʻono loa a he momona. Hoʻokomo ʻia nā lau Lettuce ma lalo o ka puna i ka huakai, i kālai ʻia a kamala, nā kukama a me ka pepa pepa i waiho ʻia ma luna o lākou. ʻOi aku ka maikaʻi me ka hoʻokaʻawale ʻana i nā mea kanu ʻai, hōʻino kēia i nā hiʻohiʻona.

Ma luna o nā mea kanu i hoʻonoho ai i ka pīpī, ʻoliva a kāwī ʻia me nā mea kanu. Lalo i ka maiʻa me ka aila ʻaila i hui pū ʻia me ka wai lemon a me nā meaʻala.

Pēlā pōpō

Hiki ke hoʻōla a ʻoluʻolu a me ke olakino. No ia, e lawe i ka hapalua o ka liteka o ka yogurt maoli, i mea e ʻāpono ʻia i nā mea momona i ka waiʻai, i mau kīpū o ka gelatin a i ʻole-agar-hua, hua no ka hoʻonaninani. Pono ʻoe e hoʻomākaukau i ka 100 g o ka pulu lau o nā ʻano ʻokoʻa a me ke ʻano mau.

E hoʻomaka ka kuke ʻana me ka gelatin, hoʻopiha ʻia me ka wai, ʻae ʻia e ʻāʻihi. Eia nō naʻe, i loko o kahi pahu hohonu, ua hui pūʻia ka mea hilahila a me ke kō. Hoʻokomo ʻia ka gelatin wili i loko o ka pahu liʻiliʻi e hoʻoheheʻe ai. He mea nui ia ʻaʻole e lawe mai i kahi wī, ai ʻole e nalowale ka gelatin i nā mea pono a pau.

I ka wā e hiki mai ana, ua ninini ʻia ka gelatin i loko o kahi lāʻau i loko o kahi kahawai paʻu, hoʻohuihui iki ʻia, a hoʻohui ʻia ka ʻeleʻele i loko o nā cubes. A laila e ninini ʻia ka nui o ka hopena i loko o ka ʻono, hui ʻia, hoʻouna ʻia i kahi ʻano silicone me nā ʻaoʻao kiʻekiʻe. Ma ka haʻahaʻa o ka puka, waiho ʻia nā hua a hina ma mua.

Hāʻawi ʻia ka keke i loko o ka friji, ʻaila ʻia e hoʻokaʻawale, a laila waiho ʻia i luna o ke kalaki a lawelawe ʻia i ka papaʻaina. Pono ke lawelawe ʻia ka Dessert, inā e hoʻoheheʻe ʻia a kahe.

Nā moa moa

I ka papa o ka Papa Hou no nā maʻi me ka pancreatitis, hiki iā ʻoe ke hoʻohui i ka moa i hoʻomoʻa ʻia, e lilo ia i kī nui. Hiki ke hoʻoholo ʻia ka nui o nā huahana e kēia maka, e ʻae kēia iā ʻoe e loaʻa pololei i ka ʻono i makemake nui ʻia e ka mea maʻi.

ʻO nā mea kanu nā moa, nā ʻuala, kāloti, broccoli, kahi paʻakai liʻiliʻi, nā aniani a me ka pepa ʻeleʻele. Ma kahi o ka moa, ʻae ʻia ka fillet turki, akā i kēia hihia ka mea e ʻai iki e ʻai hou ai.

Hoʻokiʻoki ʻia nā huahana i kekahi ʻano, kāpīpī ʻia me ka paʻakai a me ka pepa, kāwili pono ʻia a ʻae ʻia e moana. E hoʻomaikaʻi i ka momona, e hoʻohui i kahi aʻa ʻoliva liʻiliʻi. A laila ua ninini ʻia nā huahana i kahi kāwili palaoa a hoʻokuʻu iā ia no ka mau minuke 20-30 mau minuke. I ka manawa, e hoʻomau i ka umu.

Kī ʻia ka ʻiʻo no 45 mau minuke, ma mua o ka pau ʻana o ka kuke ʻana, ua ʻoki ʻia ke kāʻei e:

• browned ka ʻāʻī
• ua puka mai ka huʻu keu.

I ka ʻike o ka haku wahine, ua hoʻokaʻawale ʻia nā mea āpau mai ka pākī, hiki iā ʻoe ke hoʻohui i nā lāʻau ʻē aʻe i hāʻawi ʻia iā ia.

Makemake kekahi poʻe i ka hoʻopihapiha ʻia e like me ke kuke no ka salad salad. Inā e hoʻopiha ʻoe iā ia me kahi pāʻai, he ʻeleʻele a ʻano ʻole ka ʻiʻo.

Pato iʻa

ʻO kahi kāhiko maoli no ka papa o ka Makahiki Hou e lilo i ʻiʻo kupa. Pono ʻoe e lawe i 5 kīʻaha duck, hapalua aniani, ʻelua ʻōpala ʻo ke kāleka, paʻakai a me ka pepa e hoʻāʻo ai. Pono ka ʻili o ka ʻiʻo i mua ke ʻano, ke ʻano kai me ke kāwili o ka kāleka ʻala, ʻeleʻele, ka paʻakai a me ka wai lemon.

Kālai ʻia nā ʻanuʻu i loko o kahi semalope, kau ʻia i ka punetiko pālolo, hoʻopili ʻia i ka foil a kau ʻia ma luna o ka pā palaoa, hoʻonoho ʻia e kulu i ka mahana a hiki i 200 kiʻekiʻe. He hora ma hope, me kahi kakaho a i ʻole paha, e nānā i ke ʻano o ka mākaukau. ʻO ka maʻamau, hoʻokahi a lawa no ka kuke ʻana.

ʻO Zucchini, ʻuala a ʻo Kāpena Peking paha i kūpono no ka ʻohi. Pono e hoʻolapalapa i nā ʻuala a me nā ʻuala, hoʻohui i ka zucchini kolo a me ka kāpeti, hoʻohui i ka wai a hoʻomoʻi no 10 mau minuke.

Pono ʻoe eʻai pono i ka pāʻai, no ka mea ʻoi i ka wai pancreatic i hoʻolaʻa ʻia mai i ka meaʻai stewed, nā ʻāpana palaka a me nā ʻōlelo hoʻopukapuka. Ma mua o ka ʻahaʻaina, ʻaʻole ia e hōʻeha i ka inu ʻana i ka hoʻomākaukau ʻana o ka enzyme, kōkua lākou i ka hoʻomaikaʻi ʻana i ke kaʻina hana ʻana.

Hoʻolauleʻa mākou i ka Makahiki Hou me nā hopena ʻole

Hoʻolauleʻa mākou i ka Makahiki Hou me nā hopena ʻole

ʻO ka mea haole o Mikhail Zadornov i ʻōlelo maikaʻi e pili ana i kā mākou hoʻomākaukau no ka New Year - no ʻelua pule ʻelua mākou e kūʻai ai i ka meaʻai, i ʻai wale ai i ʻelua mau hola ...

A ʻaʻole he mea hoʻoweliweli i nā maʻi e like me ka paleʻana o ka ʻōpū, a ʻoi loa ka nui - ka pancreatitis, i ʻike pinepine ʻia i ka Makahiki Hou! Inā makemake kekahi ka ʻohana i loko o kahi ʻohana a i kahi ʻoihana mahana i kahi pilikia me ka ʻōpū, a laila mai hoʻokaʻawale iā lākou e inu i ka wai ʻona. Eia hoʻi ka haunaele - "mahalo" a "ʻaʻole mālama" ʻaʻole pono i loko o ke kānāwai. Inā ʻōlelo ke kauka i kēia kanaka "ʻaʻohe pono", no laila no ke aha e inu ai ke kanaka? Pono ka hoʻomanaʻo ʻana o ka mea kolohe i hoʻomākeʻe ʻole i kēia.

A ʻo ka mea ʻē aʻe, inā e ʻae ʻia kahi kanaka e inu iki, ʻaʻole kēia ka mea hiki iā ia ke inu i ka vodka ʻaʻole i loko o ke aniani, akā i nā lita. A pono luhi ma ka waiʻona kiʻekiʻe ʻoi aʻe ka mea pono ʻole. ʻOi aku ka maikaʻi e inu i ka vodka maikaʻi maikaʻi ma mua o ka nui, akā ma hope o ka hōʻeha o ke poʻo i ka lā aʻe.

Inā hana ʻoe iā ʻoe i ka paʻakai, ka ʻōpala a me ka waiʻona (hui ʻia nā mea āpau, ʻoiaʻiʻo, me ka olivier a i ʻole vinaigrette), a laila hiki paha i kahi blockage i loko o ka ʻōpū a i ʻole ka meaʻawaʻawa meaʻai.

Maanei ʻoe pono e hoʻomaʻemaʻe maikaʻi i ka ʻōpū. No ka hana ʻana i kēia, e lawe i kahi ipu aniani o ka wai i hoʻomoʻa ʻia, kahi i waiho ai i ʻelua kaʻaila o ka paʻakai.

Ma hope o ka lavage gastric mua, aia kekahi lua, i ka wai kahi e waiho ʻia ai kahi potassium permanganate.

Akā inā inu ikaika ʻoe a e ʻai i nā meaʻai momona momona, a laila hiki ke kō mai ka puna o ka pancreatic ma waena, a hiki ʻole i ka wai pancreatic i komo hou i ka duodenum.

Inā hele ʻole kahi pelu o nā papa, a laila ʻaʻole nā ​​enzyme o ka pancreatic i loko o ka ʻōnaehana digestive a ke kanaka, akā i loko o nā ʻiʻo e puni ana. A lilo ke pancreatitis i loko o ka necrosis pancreatic, kahi e kū mai ai nā pancrosatic pancreatic.

Inā ke kī ʻole ʻoe e kāhea koke i kahi ambulance, a laila e make kekahi kanaka ma kahi manawa pōkole.

A no laila, mai hilinaʻi nui ma ka meaʻai, me he mea lā e mālama pono ana i ka meaʻai noʻeono mau mahina. ʻOi aku ka maikaʻi ke koho i kēlā mau kīʻaha e hiki ke hoʻokau i waena o lākou iho. No ka hana i kēia, pono ʻoe e heluhelu i ka papaʻa o ka papaʻaina o nā kīʻaha, e ʻai liʻiliʻi, a inā hiki, hele mua i ka moe. Ma kēia wale nō hoʻi e hiki ai ke hōʻoia e ala i kahi mea e ala i kona moe ponoʻī, ʻaʻole ma ka moena o ka haukapila.

Diet no ka pancreatitis i ka wā hoʻomaha o ka makahiki Hou | CULINAR kalapu

ʻO ka manawa o nā lā Makahiki Hou ua lawe mai i ka hauʻoli a me ka leʻaleʻa, ʻaʻole i kēlā me kēia. Wahi a nā helu helu, hoʻonui nui ka nui o nā kelepona ambulance ma muli o ka exacerbation o nā maʻi o ka gastrointestinal tract e hoʻonui nui ʻia. Ka nui o nā meaʻai ʻono a me ka ʻoluʻolu, kahi e wāwahi ai nā papa, ka hana hōʻino a hiki i nā ʻaka ʻawaʻī, lilo i kumu maʻamau o ka ʻeha ma ka ʻōpū.

ʻO ka ʻāʻī, ke aʻeha ʻo ka ʻeha i loko o ka ʻōpū e hiki ke lilo i hōʻailona ma ka maʻi a ʻano weliweli a ʻo ka maʻi pancreatitis. ʻO ka pancreatitis kahi hana palu o ka pancreas, e hōʻike ana i ka hala i kāna mau hana, e alakaʻi ana i nā hopena koʻikoʻi no ke olakino o ka mea maʻi.

ʻO ka pancreatitis hiki ke palupalu, a hiki hoʻi i ka asymptomatic ma ke ʻano he ʻano mana a i ʻole paha o ka maʻi, ʻaʻole ia e hoʻopiʻi ʻia i ka mea maʻi a hōʻike wale iā ia iho i nā manawa wā o ke kuhi ʻole ʻana i ka ʻai a i ka hōʻemi ʻana i ka wai.

ʻO nā mea nui ka maʻi o ka pancreatitis ka nui o nā ʻeha ma ke kikowaena o ka ʻōpū, ka ʻike ʻana i ke ʻeha o ka "dagger", ʻo ka hoʻohui ʻana i ka nui a ka make, hiki ke hoʻohaʻahaʻa i ke koko a me ke ʻano kiʻekiʻe o ke kino. Ke loaʻa nei kēia mau hōʻailona, ​​ʻike pinepine ʻia ke kauka me ka maʻi pancreatitis.

Inā ma hope o ka ʻai ʻana i ka ʻeha ma loko o ka ʻōpū o luna, i kekahi manawa e hāʻawi aku ma hope o ka sternum a i hope paha hoʻi, e hopohopo nei ka maikaʻi o ke kino, mai manaʻo ʻoe e hele wale nā ​​mea a pau. E hoʻomanaʻo he maʻi maʻi ka pancreatitis a inā ʻaʻole ʻoe e ʻimi i ke kōkua olakino i ka manawa, hiki i ka mea momona.

Mai noʻonoʻo e haʻalele wale ka ʻeha, a mai ho'āʻo e hana i kahi maʻi maʻi iā ʻoe iho. Diagnosis o ka pancreatitis Lawe ʻia ia ma kahi keʻena lāʻau lapaʻau ma luna o ke ʻano o ka hoʻopaʻa ʻana i nā hoʻokolohua maʻi.

ʻAʻole ke hoʻonā nui loa i ka ola o ka maʻi pancreatitis i ke ola o ka mea maʻi me ka pancreatitis, eia naʻe, nā hōʻike hōʻeha ma ke ʻano o kahi hōʻeha a me ka ʻūhū pinepine, nā nausea pinepine a me ka lohi ka wā mākaukau o ke kanaka holoʻokoʻa. I kēia wā hana, ʻoi aku ka mea nui o ka huki ʻana i kāu pancreas me kahi meaʻai kūikawā.

Hāʻawi i ka nui o nā hoʻowalewale ma ka papaʻaina o ka makahiki Hou, pono ʻoe e mālama i ka loaʻa o nā kīʻaha olakino no kāu pancreas.

Loaʻa paha ka papa ʻaina i ka nui o nā leʻaleʻa, akā ʻaʻole momona loa a me nā mea lao nāu, e ʻai hou i nā kīʻaha huina a me nā hua. No laila, ʻaʻole hiki iā ʻoe ke kau i kou olakino me ka pilikia o ka manawa, a e lilo i ka hoʻomaha makahiki Hou me ka hālāwai ʻole me ka poʻe i nā kapa keʻokeʻo.

Inā loaʻa iā ʻoe nā nīnau e pili ana i ka meaʻai kūpono, pono e kamaʻilio i kāu kauka a kiʻi i nā ʻōlelo lapaʻau.

ʻO nā meaʻono no ka pancreatitis

No laila, he aha kāu mea e ai ai me kahi exacerbation o ka pancreatitis, a he aha kēlā i pāpā ʻia? ʻO ka mea mua, pono ʻoe e uku i nā huahana olakino. Pono e hoʻokomo i kēia mau meaʻai i loko o kāu papaʻai:

• keʻokeʻo lole keʻokeʻo,
• ka palaoa anu a me nā kīʻaha oat.
• wai kalapu wai,
• kekehi ʻaʻa me 0% momona,
• omelets, ʻokiʻoki a me ka iʻa launa,
• nā kuʻi mahana a me nā kalo
• nā kūlohelohe
• mea kanu kuke
• pēpē ʻaʻai ʻole meaʻai.

ʻAʻohe hihia e inu i ka wai ʻona, ʻoiai e hoʻonāukiuki ana i ka hoʻomohala ʻana o ka maʻi.

ʻO ka mea āu e hiki ai ke loaʻa i ka wā Makahiki Hou ʻo ka maikaʻi ʻo ka ʻulaʻula ʻulaʻula ma nā wahi liʻiliʻi. Eia naʻe, i ka pancreatitis akuhi, ua pāpā paʻa loa ka ʻai ʻana i nā mea inu wai.

Hoʻokui ʻia nā momona momona a me ka palaoa. ʻO ka papa inoa o nā meaʻai e pale aku ai:

• nā ʻona ʻona
• kofe, koko, kīnā ikaika
• ʻai iʻa (puaʻa momona, puaʻa)
• kekahi ʻano pepona
• mustard, mayonnaise, ketchup,
• nā lauala maka
• aniani, ʻeka ʻia, ke kāleka, ka ʻeka a me ka ʻihi,
• nā lole ʻaoa
• ka lemon a me ka hua waina.

ʻO nā kumu nui e pili ana i ka hewa ʻana o ka pancreas penei:

1. ʻeha nā hōʻeha
2. nā hopena o nā maʻi viral, me ke anuanu maʻamau;
3. humuho waiwa,
4. momona momona
5. ka mea e hoʻohana ai i ka pale i ka nui.
6. ka heleʻana o nā maʻi o ka pākuhi gastrointestinal.

ʻOiai ka pono o kēia mau lā he mau lapaʻau kūpono no ka maʻi pancreatitis, ʻai kaʻai pancreatitis Ke noho nei i kēia lā a ʻoi loa ka hopena o ka mālama hou ʻana i ka hana pancreatic.

ʻO nā kuʻuna no ka pancreatitis: nā laʻa ʻiniki punahele hiki iā ʻoe

I ka hihia o ka pancreatitis, pono kekahi kanaka e hahai i kahi meaʻaiʻai nui no ka manawa lōʻihi. Ināʻaʻa ʻole kēia e hana, e pane koke ka pancreas i kahi hoʻololi i ka meaʻai, no ka mea e hāʻawi ʻia i kahi ukana ʻē aʻe.

Mai kēia 'atikala' oe ke 'ike i ka mea e ʻai ai kāu e' ai me ka pancreatitis a pehea e kuke ai iā lākou me ka ono a me ka wikiwiki.

He aha nā mea'ē aʻe e pono ai ʻoe e ʻike e pili ana i nā huʻu no ka maʻi pancreatic?

ʻO ka ʻanuʻu, ʻaihue a hoʻomoʻa ʻia paha, e lilo i mau ʻāpana waiwai o ka pono o ka meaʻai i loko o ke ʻano o ke ʻano o ka maʻi (i loko o kahi manawa o ke kala mau). No laila ʻaʻole e pau ka mea ʻai i ka ʻono i ka wā e kuke ai, hiki iā lākou ke puhi ʻia i loko o ka umu velil a maloʻo.

Hoʻomaopopo ʻia nā ʻano mea kanu me ka ʻiʻo me ka iʻa a me ka iʻa. Mālama lākou i nā hānai i hoʻomaikaʻi ʻia no ka mālama ʻana i ka wela wela.

He mea nui e hoʻomanaʻo i ka pono e haʻalele i nā lole i ke ʻano o ka horseradish, ke kāleka, ka wai lemon, ka vīkona, ka ʻona, ka ʻula me nā mea ʻala ʻē aʻe. Hiki iā lākou ke kūleʻa iā lākou i ka aila ʻoliva, mau aʻa ʻona haʻahaʻa a ʻohi mau i ka ʻaila maoli, e hoʻomaikaʻi wale i ka mea ʻono o ka pā i kuke ʻia.

Hiki iā ʻoe ke hoʻohana i nā ʻai me ka pancreatitis ma kahi kīʻaha kūʻokoʻa, a i ʻole ka hoʻohui i ka ʻaoʻao ʻaoʻao.

ʻO nā paʻiʻono ʻinala kaulana loa

E noʻonoʻo i kou olakino. Ma mua o kou ʻokoʻa ʻana i kāu papaʻai, pono ia e kamaʻilio me kāu kauka no ka mea maikaʻi loa nā hoʻomaʻamaʻaʻai ʻana, a ʻaʻole hōʻino.

E haʻi aku ʻo ia iā ʻoe nā huahana i koi ʻia a ʻoi aku ka maikaʻi e hoʻohana. Ma hope o nā mea a pau, pono ke kīloi i ka ʻai wale ʻana, akā maikaʻi nō hoʻi.

ʻO ka huapalapala Beetroot

Kohu ʻia nā mea kanu no 2 mau hola a hiki i ka wā kuke. A laila ʻokiʻoki ʻia nā ʻeleʻele (hiki ke kālai ʻia), ka paʻakai ʻia a kāmele ʻia me ka liʻiliʻi o ka lā a i ʻole ka ʻaila ʻoliva.

ʻOiai keʻoiaʻiʻo o kēia hua he waiwai waiwai, pono ia e hoʻohana me ka akahele, no ka mea, ua saturated nā hua me ka fiber, e hana ana i kahi nui ma luna o ka pancreas. No laila, e hoʻomanaʻo pono kekahi i kahi ʻano o ka hoʻohālikelike.

ʻO kahi ʻano o kēlā kīʻaha e like me ka huehala me ka hoʻohui o nā kāloti hoʻolapalapa (2-3 pcs.), ʻĪwī ʻia hoʻi ma mua o ka hoʻohana ʻana. I ka manawa like, e lawe iā 1-2 pcs. ʻO kekahi manawa i hoʻohui ʻia kahi ʻuala maʻa i loko o ka uala.

Hōʻai kālā vinaigrette

E hoʻokaʻawale iki nā ʻano o kēia pālala maikaʻi i ke ʻano maʻamau, akā ʻaʻole e loli nui ka hoʻāʻo, ʻo ia ka mea e hiki ai ke hauʻoli i nā mea aloha o kēia pā ʻaina kaulana.

Pono e hoʻolapalapa i hoʻokahi pīkī liʻiliʻi (ma kahi o 1.5-2 mau hola i loko o ka wai hoʻōki ʻole) a me nā ʻuala 2 (no 20-30 mau minuke i loko o ka wai paʻakai). I mea e hoʻopau i ka wai momona nui mai ka sauerkraut (300 g) a me kukama (1 pc.), Pono lākou e hoʻoheheʻe ʻia i loko o ka wai anuanu no ka hapalua hola.

Ma hope o kēlā, ʻokiʻoki mākou i ka beets i loko o nā cubes a aila aku me ka aila hinu, a ma hope o ko mākou hoʻohui ʻana i ka ʻuala a me ka kukama (maʻa mua ʻia) like like. Ua hui ʻia ka hopena hopena me ka kāpī ʻia a me nā lāʻau lau i ʻono maikaʻi.

He mea kūpono ia e mālama i ka mea pono i kahi salehole me nā lau ʻili puʻupuʻu e contraindicated ma ka wā o ka exacerbation o ka maʻi. Eia kekahi, hiki ke hoʻohui ʻia i ka vinaigrette i ka papa hana wale nō i ka manawa o ka hala mau ʻana.

Hālauʻa Pancreatitis Olivier

ʻO nā mea wai no ka olivier meaʻai e lawe ʻia i nā papa like like me he mea maʻamau. ʻO nā ʻuala a me nā kāloti (ma ka helu like) ua kuke ʻia i loko o kahi paila. Pono hoʻi e kuke i ka moa a me nā ʻoka pā.

Ma hope o kēlā, ʻokiʻoki ʻia nā mea āpau i loko o nā kiʻihi liʻiliʻi o ka nui a me ke ʻano me ka wai ʻona o nā haʻahaʻa haʻahaʻa haʻahaʻa. Pono ʻia ka paʻakai. Inā makemake ʻia, kahi kuʻuna liʻiliʻi liʻiliʻi loa me nā kukama e hoʻohui ʻia i ka pā.

E hoʻohana i kaʻaila māmā me ka haʻahaʻa haʻahaʻa haʻahaʻa ma ke kapa ʻana. ʻO ia kekahi o nā laʻi māla maikaʻi loa no ka pancreatitis no ka Makahiki Hou.

Mele Kalikimaka "Mimosa"

Hiki ke hoʻohui ʻia nā mea kanu meaʻai no ka pancreatitis i ka papa kuhikuhi i kēlā me kēia lā, no ka mea, ʻaʻole wale lākou i momona, akā maikaʻi nō hoʻi.

No ka hoʻomākaukau no ka wai kime ʻo Mimosa i hoʻokaʻawale ʻia, 250 mau kekona o ka fillet pollock a i ʻole nā ​​iʻa momona haʻahaʻa ua kau ʻia i loko o ka wai e kuke ʻia a kuke ʻia no kahi mau minuke 20. Hoʻokomo ʻia kekahi pahu ʻaleme nui a ʻekolu mauʻa liʻiliʻi maʻa no 20 mau minuke.

Ma hope o ka hoʻomohala ʻana i ke ʻano o nā papa o ka pā. E hoʻopili koke i ka lalo o nā kīʻaha iʻa i ka iʻa, ma mua o ka ʻūhā ʻia i nā ʻāpana liʻiliʻi. A laila, ʻōpala nā kāloti peeled. ʻO ke kolu ke kolu kahi palupalu liʻiliʻi līwī me ka haʻahaʻa haʻahaʻa haʻahaʻa. ʻO ka ʻaoʻao aʻe, ʻo ka hua keʻokeʻo i keʻokeʻo, kahi i uhi ʻia me nā ʻuala.

Hoʻopili ʻia nā lula āpau me ka momona ʻono o 10% momona. Ma ke kahua hope loa, ua hoʻonani ʻia ka lālani me nā pua pōpō o ka lau (2-3 pcs.), Kahi e hoʻomoʻi ai nā ʻeleʻele.

No laila, loaʻa i ka inflorescence mimosa nani - he lei nani o ka papa ʻoliʻoli i ka wā puna.

ʻOki Kalenika Pancreatitis

ʻO ka hoʻomaʻamaʻa ʻana o kahi kīʻaha i maʻalahi. Pono e holoi a kāpī i ka 100 g o nā kukama hou me nā apo, e waiho iā ia i ke ʻano o ka nahesa ma ka pā. A laila e hoʻohui i kahi paʻakai liʻiliʻi, manawa me ka aila ʻaila a kāpīpī ʻia me ka moa i ʻoki ʻia.

Ke kapa nei no ka lāʻauʻaila e hiki ai i ka momona ʻono. I kēia hihia, pono e holoi ʻia nā kukama, ʻalī a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, hoʻohui i ka dill a me ka wā me ka waiū momona, e kāwili maikaʻi i nā mea āpau.

Pono e hoʻomanaʻo ʻia ka hiki ke hoʻopau ʻia nā lauʻai ʻai me ka pancreatitis i loko wale nō o ka manawa o ke kala ʻana, inā i nui ke ʻano o ka maʻi, ʻawaʻū a honu paha. Pono hoʻi e nānā me kāu kauka i kahi papa inoa o nā lāʻau i ʻāpono ʻia, no ka mea ʻaʻole lākou āpau e pōmaikaʻi no kēia maʻi.

ʻOki lau

Nui nā ʻano kuki salad no ka maʻi pancreatitis maʻi. ʻO kekahi o lākou ka lau letce lau, kahi mea me ka ʻai o ka meaʻai e hoʻopuka ʻia i loko o ka ʻai i ke kī ʻole i ʻelua manawa i ka hebedoma.

Mākaukau ka pāʻaina e like me kēia: nā lau saleka me ka wai kūlohelohe (ua ʻona a me nā arugula ua contraindicated!) Ua holoi maikaʻi ʻia, a laila hoʻokuʻu ʻia ka nui o ka lepo mai o lākou aku. Ma hope o ka hala ʻana, pono lākou e ʻulana ʻia i nā ʻāpana liʻiliʻi.

Hoʻopili ʻia kahi pā kuke mua i hoʻolapalapa ʻia a ʻoki ʻia i ʻāpana 8, ma hope o ka hoʻohui ʻia i nā lau. ʻO kekahi mea nui e lilo i mea kīwī (100 g), ʻoki ʻia i loko o nā lāʻau liʻiliʻi. Hoʻopili ʻia nā mea āpau me nā pahu liʻiliʻi o ka aila a i ʻole nā ​​momona ʻona.

Nā lau momona a me nā lau ʻai ʻai

Hiki iā ʻoe ke hoʻokaʻawale i ka papa ʻaina me ka ʻano o ka mea kanu a me nā hua. He aha nā huaʻai a me nā lau ʻai ʻai ʻai hiki ke ʻai ʻia me ka pancreatitis me ka makaʻu ʻole no ke olakino? Aia i kekahi mau hiʻohiʻona:

• No ka hoʻomaʻamaʻa mua, pono ʻoe e lawe i nā kāloti kuke a me nā hua āpau o nā ʻono momona. Kani ʻia nā hua i ka pala. Hoʻenaʻa ʻia ka ʻōmato me ka waiū haʻahaʻa haʻahaʻa, kahi hiki iā ʻoe ke hoʻohui i kahi koʻikoʻi o ke kō a me ka hāʻule o ka meli.
• No ke koho lua, pono ʻoe e hoʻohui i ka g 250 o ka melon momona, 2 mau hua manamana maikaʻi ʻole me ka huehue a me 250 g o mau paukena, kahi e kuke ʻia a hiki i ka kuke ʻana. Hoʻokomo ʻia nā māhele, ʻoi aku ka like me ka like. Hoʻohana ʻia ʻo Yogurt e like me ke kapa ʻana, hiki iā ʻoe ke hoʻohui i kahi kōpana liʻiliʻi no ka meaʻono.
• Hiki i kahi hoʻohui like ke ʻaina kakahiaka maikaʻi maikaʻi. ʻO nā paila hou, nā maiʻa a me nā pulupulu i kālai ʻia me ka pulupulu i lawe ʻia me nā huina like. Hoʻopili ʻia nā mea kanu, ʻāwīwī ʻia i loko o nā ʻāpana like a hui ʻia, ʻoiai e hana ʻia me ka waiū momona haʻahaʻa a i ʻole yogurt.

Seanu salad me Apple

ʻO kēia kuke me ka pancreatic pancreatitis e kōkua i ka hoʻōla ʻana i ka pono meaʻai, a me ka hoʻohui ʻana i ke kino me ka protein koʻikoʻi (squid, egg, cheese, cream cream), mau huaora, nā minerala a me ka pectin (nā manamana), kahi hapa o nā manamana. Hiki ke kau ʻia ka papa ʻaina i loko o ka papaʻai i ka manawa o ke kala ʻana, inā ʻaʻohe pilikia me ka hoʻowalewale ʻana o ka paʻipaʻa a me nā hua yolks.

No ka hoʻomākaukau i ka huehule, pono ʻoe i 2 mau kāleka ʻōnaka o ka pīkī (maʻa-malī), 3 moa moa huaʻai, hoʻokahi ʻoni momona, 100 g o ke kīwī, 5-6 tbsp. la l momona momona 10% momona a me ka paʻakai.

Hoʻomoʻu ʻia nā squid i ka wai anai maikaʻi a ma hope o ka hoʻolapalapa ʻana e hoʻomoʻa ma luna o ke ahi mālie no 3 mau minuke (inā e ʻoi lōʻihi ka paakiki). Hoʻokomo ʻia nā kālena i kāwili ʻia i loko o nā apo.

Hoʻopili ʻia nā hua liʻiliʻi kuke, ke kō a me nā hua ʻalī ʻia ma kahi pālahalaha (inā makemake ʻia, hiki ke ʻoki ʻia i nā ʻāpana liʻiliʻi). A laila kulu ʻia nā mea āpau, ʻimi ʻia me ka waiū ʻono a kāwili ʻia.

E hoʻohana i ka ʻai i ka liʻiliʻi liʻiliʻi, 100-150 g i kēlā me kēia pāʻina, inā ʻo ka maʻi i ka manawa hoʻomau i mau manawa - ʻaʻole iʻoi aʻe ma mua o ka manawa i ka 1-2 mau pule.

ʻAʻohe momona a me ka maʻalahi ka ʻai o ka mea maʻi, akā aia kekahi mau kuke laila no ka pancreatitis i nā pākeke e hiki ke hoʻāʻo i ka mea ʻai.

Nā hiʻohiʻona maʻamau no ka pancreitis pancreatic

“Ua loaʻa iaʻu kahi pilikia me ka pancreas, ua hōʻike ke kauka i ka pancreatitis. ʻO nā paila i kahakaha, inu au i ka wai. Hele nō wau i ke kai. A laila ua kuhikuhi kekahi kauka iaʻu "Tea Monastic" no ka pancreas. Ua hoʻomaka wau e lawe - ua maikaʻi koʻu olakino a ua nalowale koʻu pancreatitis.
Nadezhda Vasilyeva, 41 makahiki.

ʻO ka pancreatitis kahi papa i loaʻa i ke ʻano o ke ʻano o ka hoʻomaka ʻana, ka ulu ʻana i ka pancreas. ʻO ke ala kūpono ʻole e hoʻonāukiuki i kahi maʻi like, nui loa - maikaʻi ʻole.

Pono ia e mālama pono i ka papa kuhikuhi kūpono no ka pancreatic pancreatitis.ʻO kahi papahele haʻahaʻa e hāʻawi ʻia ma lalo nei, a i kēia manawa mākou e noʻonoʻo ai i ke kumu o kēlā meaʻai me ka pancreatic pancreatitis e kōkua i ka pale ʻana i ka maʻi mai nā exacerbations koʻikoʻi.

ʻO ia ka pahuhopu o ka meaʻai meaʻai

No nā mea he nui, he papa papaʻaina i ka wā o ka exacerbation kahi hana kahi e hoʻopau ai i nā mea e koi ai iā ʻoe e hoʻoponopono i kekahi mea, ʻaʻole i ka laʻai i kaʻai i loko o kāu papa me ka pancreatitis.

Eia naʻe, ʻo ka ʻai no ka pēpē o ka pancreas, ʻoiai ka mea i hoʻopili ʻia loa i ka manawa, i ka manawa like he ʻai kaulike, ʻaʻole ia e hoʻoneʻe ana i ke kino o nā huaora, nā protein, nā ʻaluna a me nā momona.

Ma kahi'ē aʻe, nā meaʻai kūpono no ka pancreatitis e alakaʻi i ka mea maʻi i kahi ola piha a maikaʻi ke ola. Pono e hoʻomanaʻo ʻia ʻo ka mea maʻi me kahi ʻano maʻi o ka pancreatitis, ʻoiai ma hope o nā hopena o ka pathology subside, pono e pili pono i nā papa ʻōleloʻai.

No ka hana ʻana i kēia, he mea koʻikoʻi ia e ʻike i ka mea āu e ʻai ai me ka pancreatic pancreatic i mea e pale ai i ka maʻi hou a me nā hopena maikaʻi ʻole i ke kino. ʻO ke kānāwai kumu, pono ʻoe e hoʻohana i kahi papa inoa o nā huahana no kēia kumu.

Pono ia e koho i kahi papaʻaʻai kokoke no ka pancreatitis no kahi hebedoma me ke kauka a me ke kanaka eʻai ai nā mea ʻona.

E noʻonoʻo e kamaʻilio pū me me ka mea loea e pili ana i nā meaʻai āu e hoʻopau ai no ka ʻaina kakahiaka, kahi mea makemake ʻia nā palaka pehu no ka pancreatitis.

Eia kekahi, mai poina e ʻike i nā mea kanu me ka hoʻonaninani aʻokiʻoki i nā mea e ʻae ʻia e hoʻohui ʻia i ke ʻano lāʻau hou. Ka mea maʻamau ma waena o lākou:

Eia naʻe, ʻo kēia mau meaʻai, a me nā meaʻai momona, ua pāpā ʻia i ka wā o ka hoʻomaha.

Hōʻike hōʻike ʻokoʻa

"Ua hoʻonuiʻia ke pancreas. ʻAʻole ma hoʻokahi kauka. ʻIke aku i nā hormones. A laila hoʻoholo ʻo ia e hele pinepine i nā kauka. I hoʻokahi mahina i hala aku nei, ua haʻalele ʻo ia i ka ulaula, hoʻomaka a komo i ka hana ʻana i nā haʻuki, ʻai ʻai a ʻaʻole hoʻi me ka pololei. A ʻo ka mea nui loa, ua hoʻomaka ʻo ia e inu i ka "Monastic Tea" (ua lohe ʻo ia ma ka papahana ʻo Malakhov).

A ke au i hele ai i ka ʻikepili i hoʻolālā ʻia, a ʻōlelo mai lākou iaʻu: "A no ke aha ʻoe i hoʻoholo ai e hele i ke kauka - ʻaʻohe kou ala ʻōiwi." Mālama ka pancreas i ka nui a me nā hāmeʻa maʻamau. Ua pīhoihoi wau me ka hauʻoli!
Svetlana Nikitina, 35 makahiki.
Nizhny Novgorod

ʻO ka papaʻai ma ka hana ʻoi e pili ai i ka pōloli a me ka maluhia i nā lā 1-3. ʻO kahi kīnā me ka exacerbation o ka pancreatitis i kēia manawa he mea lahilahi loa.

Kaukaʻi wale nā ​​kauka i ka inu wai nui loa. Hiki iā ʻoe ke hoʻohana i nā kīʻaha i lalo me ka pancreatitis:

• ʻO ka wai mineral Mineralentuki No. 17, Slavyanovskaya a me Naftusyu,
• rosehip hilo,
• nāwaliwali ʻōmaʻomaʻo
• ʻili wale.

Ma hope o ka haʻihaʻi ʻana o ke kaumaha, pono ʻoe e ʻike i ka mea āu e ʻai ai me ka pancreatitis. Hāʻawi ʻia i kahi iʻa liʻiliʻi me ka palaoa, nā mau mea ʻai ʻai a me ka mau ʻai, a me ka moa kīkole nāwaliwali a me ka paila, nā mea kīwī.

ʻO nā kumuwaiwai nui o ke kīpī i loko o ka pancreitis pancreatic ka papa ʻaina hiki ke ʻoluʻolu a me ka pono.

1. I ka pancreatitis, nā mea kanu e pono ai e hoʻokomo i nā meaʻai protein.Loaʻa ka Protein no ka hoʻoponopono hou ʻana i nā pona i hōʻino ʻia o kahi maʻi maʻi.
2. Pono e hoʻokaʻawale ʻia nā mea kākoi ponoʻī.
3. Kāhea nui ka Sugar me ka pancreatitis, e like me ka uea, ka berena me ka pancreatitis, ka pasta me ka pancreatitis, ka meli.
4. ʻAʻole hoʻolako ka papa ʻaina papaʻai i ka pau ʻana o nā palupalu paʻakikī, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā aila ʻoliva no ka pancreatitis.
5. Pono hoʻi e kāpae i nā huaʻaiʻai maikaʻi no ka pancreatitis, no ka mea e hiki i kēia huahana ke hōʻea i kahi exacerbation o nā pathology.
6. Pono ka mea maʻi e ʻai i kēlā me kēia mau hola 2-3, i nā mahele liʻiliʻi. Hiki iā ʻoe ke hoʻohana i nā ʻāhae e like me ka ʻaʻī.
7. ʻAʻole ʻae ʻia ia e overeat a pololi paha.
8. Loaʻa i ka pāʻina no ka ʻaina awakea, kaʻaina awakea a me ka ʻaina awakea, a me nā mea ʻai, pono e loaʻa kahi ʻoluʻolu ʻoluʻolu.
9. Pono ka ʻai ʻana i ka wela wela. ʻO kekahi huahana, ʻo ka laiki no ka pancreatitis, pono ke hoʻomoʻo, ʻomo ʻia a kuke ʻia paha i loko o ka pahu pālua.
10. Ka hoʻohana ʻana i ka aniani no ka pancreatitis a i ʻole lemon no ka pancreatitis, a me nā meaʻai ʻono ʻē aʻe ʻia ʻole ʻia. ʻAʻole hiki iā ʻoe ke hoʻopiha i ka papa ʻaina papaʻai me ka pākala palaoa, ʻono palaoa, me ka ʻai pū i ka soy me ka pancreatitis.

ʻO ka hōʻino maikaʻi ʻana i ka waiʻona a me ka ulaula ma ka papa lāʻau o ka maʻi ʻaʻole nō i kuhikuhi ʻia e nā poʻe loea. I ka hōʻemi ʻana i ka hopena o ka hopena maikaʻi ʻole no ke kino, ʻoi aku ka maikaʻi o ka ʻike ʻana mai ka gastroenterologist pehea e ʻai ai me ka pancreatitis i ka manawa o ka exacerbation i kahi pule a i ka wā e hiki mai ana. E hōʻike ʻo ia iā ʻoe inā he hiki ke ʻai i nā nati me ka pancreatitis i ke kaʻina o ka holomua o ka pathology.

Hōʻanoʻike papaʻi

No kahi mea e loaʻa nei i ka pancreatitis, ua hoʻohālikelike ʻia nā kīʻaha ʻana o ka Makahiki Hou, no ka mea hiki iā lākou ke hoʻonāukiuki i kahi maʻi o ka maʻi.

ʻO ka nānā ʻana i nā lula maʻalahi, hiki iā ʻoe ke hoʻomākaukau i kahi mālama leʻaleʻa no ka pancreatitis:

• E hāʻawi i ka makemake i nā ʻai e pili ana i nā meaʻai kuke i ʻae ʻia e ka meaʻai.
• kuke i ka ʻai a me nā iʻa iʻa i loko o ka pala i pala ai ʻole ka leʻa.
• hoʻohana i nā mea kanu a me nā ʻōpala no ka hika,
• E hoʻokau i nā mea hoʻonani momona akā ʻaʻole momona.

Hoʻokomo ʻia nā mea kīnā hou o ka Makahiki Hou ka nui o nā huahana, ʻo ia kekahi i ʻae ʻia no ka pancreatitis. Akā i loko o nā mea kanu a me nā mea ʻona maikaʻi:

• ʻona
• aniani a me ke kāleka
• meaʻai a me nā moku moana.
• ʻano huahua a me ka winika,
• nā mea inu ʻoki.

Hiki ke hoʻololi ʻia nā huahana i pāpā ʻia no ka mea maʻi me ka pancreatitis. Hana ʻia kēia me olivier a me vinaigrette, hoʻākoakoa iā lākou mai ka palaoa kolo, ʻū hou a ʻūlū (akā ʻaʻole ʻīpī) kukama, ʻū ʻia a ʻūlū ʻia paha ka ʻai (moa, veal, etc.). Ma kahi o ka mayonnaise, hiki ke hoʻomālamalama i ka salad me ka waiū.

Nā kīʻaha wela

No ka hoʻomākaukauʻana i nā kīʻaha wela e hoʻohana i kahi pahu pālua. Maʻalahi ka hana i nā manti exotic me nā hoʻopiha o ka ʻiʻo a me nā hoʻopiha lau i nā lau, nā ʻōwili a i ʻole nā ​​ʻoki a nā meaʻai mai ka iʻa a i ʻole kaʻai. Hiki iāʻoe ke hoʻomākaukau i ka hōʻoluʻolu no ka hoʻomaha ma ka umu: kahi ʻomo mauala, ʻiʻo a me nā iʻa paha i loaʻa ma kēlā me kēia menu āpau no nā hanana kūikawā. Loaʻa ʻia ka ʻono ʻole i ka umu a me nā ʻaoʻao ʻai.

Akā me ka pancreatitis, pono ʻoe e noʻonoʻo e pāpā ʻia ka mea maʻi e hoʻopau i ka nui o ka momona. No laila, ʻo nā kīʻaha e like me ka pogilele i ka foil i hana ʻia mai ka fillet, mai kahi pono e hoʻokaʻawale i ka ʻili.

No ka ʻai ʻana i ka iʻa, koho ʻia nā ʻano momona ʻole, a hoʻomākaukau ʻia ka ʻiʻo ma hope o ka hoʻolapalapa mua.

ʻO ka papa ʻaina ʻono pū kekahi me nā hua i hoʻomoʻa a me nā hua hou, mousses a i ʻole jellies. ʻAʻole ʻoe e makemake nui i nā pōkole, no ka mea, ʻo ka hapa nui o nā paʻi i loaʻa i ka pata a me ka margarine. Akā e kuke i kahi pōpō, kahi e pili ana i ka jelly maikaʻi a i ʻole marshmallows, hiki iā ia ke pancreatitis.

Inā alakaʻi kekahi kanaka i kahi nohona kūpaʻa maʻamau, me ka nānā ʻole i kona kūlana, a laila e pilikia nā pilikia no ke koho ʻana i nā mea inu no nā hanana kūikawā me ka pancreatitis e kaupalena ʻia wale nō ka wai ʻole o ka wai soda a me nā wai ʻona. ʻO nā hoʻohālikelike a pau ʻole nā ​​mea inu ʻāpono i ʻāpono ʻia e hiki ke hoʻonani ʻia a lawelawe ʻia ma ka papaʻaina i ka wā hoʻomaha.

Akā hiki i kekahi mau mea maʻi me ka pancreatitis hiki ke hana ʻole me ka waiʻona. No ka hoʻolauleʻa, pono e kūʻai i nā waina maloʻo maikaʻi.

ʻAʻole ʻoe e koho i nā sparkling, semisweet a me nā mea momona maikaʻi, no ka mea e hoʻonāukiuki lākou i ka pancreas. ʻAʻole pono ka lawelawe i ka wai inu ma mua o 50 g, a pono e hānai ʻia kēia waina i ke ahiahi i nā kiʻi liʻiliʻi a ua hui pū ʻia me kahi mea hōʻono.

Hoʻokomo ʻia ka turupa me nā mea kanu

ʻO ka papa o kahi pāina no ka mea maʻi me ka pancreatitis hiki ke:

• turet fillet (umauma),
• ʻuala
• kāloti
• zucchini a i ʻole cauliflower (broccoli),
• ʻala ʻala.

Ma mua o ka kuke ʻana, ʻoki i ka ʻai a me nā mea ʻai i nā ʻāpana ʻole, e ninini i ka paʻakai e hoʻāʻo. Waiho no 1-2 mau hola. E hoʻokomo i ka kāwili i hoʻolapalapa ʻia i ka umauma kuke i ka paila.

Hiki iā ʻoe ke komo i loko o ka kāwili ʻana i nā mea āpau i ʻae ʻia no ka pancreatitis ma o ka hoʻohui ʻana i ka ʻākī a i ʻole nā ​​pī i ka lūlū ʻana, ka wā i hoʻomākaukau ʻia i loko o beets, e hoʻomākaukau i ka marinade ʻole (ʻo ka hāleʻa no ka ninini ʻana i kā salad salad) a e ninini i ka ʻuala huʻu i loko o ka umauma.

Caesar salad

ʻO ka hui pū ʻana o ka mākeke me ka pancreatitis e pili ana:

• ʻai ʻai (200 g),
• kīwī liʻiliʻi haʻahaʻa (50 g),
• keʻokeʻo keʻokeʻo (100-150 g),
• iʻa ʻia (2 pcs.),
• kaila aila (70-100 g),
• wai lemon (1 tbsp.),
• lau lettu.

ʻO ka mea mua, hana i nā crackers mai ka papa keʻokeʻo, ka ʻoki ʻana i ka ʻoki i loko o nā cubes ʻaʻole iʻoi aku ma mua o 1 cm. Hoʻopili i ka berena i ka umu.

E hoʻomākaukau i ka hoʻopiha piha ʻana o nā yolks i hui ʻia, ka hui pū ʻia me ka wai lemon a me ka aila. Haʻalele iā ia e kuhi. I loko o kēia manawa, hoʻomākaukau i nā meaʻai ʻē aʻe: ʻāpala i ka ʻai, ke kō, nā lau salad kulu, ke waiho nei i kekahi mau mea āpau.

E kau i nā lau āpau ma kahi pā. Kāwili i ka palaoa, ke kō, ke kāwele a me ka ʻaʻahu. E hoʻohui i nā croutons ma mua o ka lawelawe ʻana.

Pūnuʻa Peking

Pono ʻia nā kāloti ʻana no kēia makana. Me ka pancreatitis, pono ʻoe e koho i kahi kīmaku me nā mea ʻole e wela ai. Ka nui o nā meaʻai e ʻono. No salala, ʻokiʻoki i nā ʻala lau i hānai ʻia i ka ʻai (moa, pipi, palaoa), mau hua paʻani, nā kukama maloʻo a me ka kāpeti Beijing. Hoʻohui i nā mea āpau, e hoʻohui i kahi kāloti kūlohelohe o Korea a me nā walnuts kipi, paʻakai e hoʻāʻo.

Hōʻai Helene

Hāʻawi ka nani o kēia pā i kahi ʻoki nui o nā lau lau maka.

Lawe ʻia lākou i ka nui hoʻopaʻapaʻa, e like me ko ʻono ponoʻī. E hoʻokaʻawale i ka pā me nā lau lettuce, waiho i loko o ia mau ʻāpana o kamato, kukama, pepa ʻala maikaʻi a me kekahi ʻōniʻomoʻu ʻia. Hoʻohui i nā cubes liʻiliʻi o ka pākī feta a i ʻole ka pāpaʻi feta. No ke kapaʻaʻahu, hoʻohuihui i ka wai lemon a me ka aila ʻaila ma nā hoʻohālike like. E ninini i kaʻaila ʻaiha a kāpīpī me nā mea kanu i ʻoki ʻia.

Nā kānāwai maʻalahi e mālama i ke olakino

ʻO ke kūpaʻa me nā kānāwai maʻalahi e kōkua i ka pale ʻana mai ka exacerbation:

• ʻO nā kīʻaha āpau a pau e kālehu ʻia, ʻaila ʻaū a pulehu ʻia.
• No ka mea e hoʻohana ai nā salads i nā lau iʻaʻa ʻia, kāʻai ʻia ʻia i kā ʻia ʻole me ka ʻaila ma ka foil.
• Kūleʻa nā kālani ma mua o ka lawelawe ʻana.
• No ka ʻaala ʻaʻa hoʻohana i ka ʻono, nā aila ʻono, ʻaila ʻono, ʻaila aila.
• ʻOko nā meaʻai meaʻai ua ʻai ʻia i ka pākeke.
• ʻAi lohi lākou, inu ʻoluʻolu i ka meaʻai (hoʻāla ʻia nā enzyme i ka lawena e hoʻoulu ai i ka ʻai).
• Ma ka pō o ka Makahiki Hou, ʻaʻole lākou e poina e pili ana i ka meaʻai - ʻai pinepine lākou i nā ʻāpana liʻiliʻi.
• Ka hoʻokalakupua a me ka pāpā i ka waiʻona. ʻO kekahi wai inu ʻona maikaʻi loa ka ʻenemi maikaʻi loa o nā pancreas - ʻaʻohe ʻano ʻē aʻe a me nā ʻano wai ʻona.

ʻAihele ʻaina maikaʻi

Me ka ʻaoʻao ʻāpana a i ʻole ka papa hana nui no ka pancreatitis, pākīʻai ʻia ma lalo o kahi omelet e kūpono. No ka hana ʻana i kēia, kāpīpī i ʻelua moa hua moa ma kahi kāwele me ka 100 ml o ka waiū. Wehe i ka cauliflower i loko o ka inflorescences, e hoʻolapalapa a hiki i ka hapalua i kuke ʻia i ka wai paʻakai. Hoʻomoʻa i ka pāpaʻai palaoa me ka pata. E kau i ka inflorescences kāpeti, hoʻopiha me ka waʻa hua manu a kau i ka umu (220 ° C) no 20 mau minuke. E pīpī i ka pā i pau ma luna o kahi pōpoki o ke kīwī paʻakikī.

Ma ke kaʻina hopena, ʻo ka kāpeti e hoʻopiha piha i ka papa ʻaina. He pono no nā maʻi pancreas. Ma kahi hōʻeuʻeu koʻikoʻi, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana me kēlā ʻaoʻao ʻaoʻao. ʻOi ka momona a me nā hua i ke momona.

I ka wā o ka maʻi maʻamau me ka maʻi pancreatic, lawelawe ʻia ka cauliflower i loko o ke ʻano o nā moʻo mashed. A hoʻomoʻi ʻia nā omelets a hana wale ʻia i ka protein.

Turkey me nā mea kanu

• ʻai manu
• ʻuala
• kāloti
• broccoli a i ʻole cauliflower,
• he mākeke o ka paʻakai.

E koho i ka nui o nā mea kanu e kūpono i kou makemake. Ka papa ʻaina:

1. ʻOkiʻoki i ka ʻiʻo a me nā mea ʻai i loko o nā cubes, paʻakai a hui.
2. E hoʻohui i 1 mau kīʻaha ʻaila meaʻaila, e kau i kahi kīʻaha o nā mea i loko o ka friji i 2 mau hola.
3. E hoʻomoʻi i ka umu ma ka 200 kiʻekiʻe, e kau i nā mea i loko o ke kaena palaoa, kaula.
4. E kau i ka ʻeke i nā mea i kau ʻia ma ka papa ʻaina, hoʻomoʻi mālie me kahi pahi i nā wahi 2-3 i pakele ai ka moku.
5. E hoʻomo i ka umu no nā minuke 40.
6. E kau i ka pāpale i pau i nā papa, e ʻohi ana me nā lau o ka kumule, mint, a pā.

Hoʻomoʻu Kūlike

• 200 g o nā kaena veal,
• 15 g semolina
• 1 ka hua manu
• 100 ml o ka wai
• he mākeke o ka paʻakai.

Hoʻomaka ʻia ʻo Pudding e like me kēia:

1. Hoʻomoʻa ʻai, kāwili i loko o kahi mīkā ʻai liʻiliʻi, hoʻohui i ka paʻakai.
2. Kohuʻa semolina i ka wai.
3. Hoʻohui i ka ʻai me ka semolina, e ninini i ka hua manu.
4. Hōʻalo i ka protein, hoʻohui i ka nui.
5. E hoʻokomo i loko o ka mauʻu.
6. E hoʻohana i kahi pākuhi pālua, “mode" ʻai "no 15 mau minuke.

E lawelawe ma nā ʻoki kuki cookie. E hoʻonani i ka pudding me nā greens.

Hiki iā ʻoe ke ninini ma luna o kahi kāwiliʻili me kaʻaila haʻahaʻa-haʻahaʻa me ka dill.

ʻO kahi keke ʻeke

Hiki iā ʻoe ke hoʻohana i nā iʻa momona haʻahaʻa.

• Zander fillet - 600 kalona,
• kāloti - 1 ʻāpana, ka nui pākaha,
• pata - 1 ʻai,
• maloʻo "Provencal herbs",
• he mākeke o ka paʻakai
• wai lemon - 2 punet.

1. ʻOkiʻoki i ka iʻa i nā mahele, ka paʻakai a kāpī me ka wai lemon.
2. E kau i kēlā me kēia ma kahi o ka foil.
3. E hoʻokomo i nā kāloti liʻiliʻi i luna o ka zander, kāpīpī ʻia me nā mea kanu maloʻo.
4. E hōʻiliʻili i nā kihi o ka foil me kahi ʻeke, me ka ʻole o ka pēpē ʻana i nā ʻike.
5. E kau i nā ipu iʻa ma luna o ka pā palaoa, kāwī i ka umu ma ka mahana o 200 mau kekona no ka hapalua hola.

ʻO ka mea ʻae ʻia i ka ʻai

He meaʻai maikaʻi no ka pancreatitis, a me kēlā mau meaʻai hiki ʻole ke ʻai ʻia no ka pancreatitis, hana i ka meaʻai ʻo Pevzner, i ʻōlelo ʻia ʻo ka papa helu 5. Pono ʻoe e ʻai i ka ʻai i kēlā me kēia lā, akā wale nō nā ʻano ʻai (moa, ka pipi, ka manuahi, ka veal, ka honu). Hiki i ka ohi, hoʻolapalapa a paʻa ʻia paha.

ʻOi aku ka maikaʻi me ka hoʻohui ʻana i nā huahana o ka iʻa me ka hoʻokomo o nā kīʻaha lau. ʻO nā papaʻai me ka pancreatitis a i ʻole nā ​​huahana like ʻole i kekahi mau mana o ka pathology i ka meaʻai a ka mea maʻi e pāpā ʻia loa. Kahi mea huahana o kekahi hoʻomākaukau (ʻoihana a i ʻole ka home) e hoʻonāukiuki i ka ʻehaʻeha i ka huelo.

E hoʻonui i kahi kiʻi, kaomi ma ia me ka kiʻi.

Ke helu ʻana i kahi papaʻai no hoʻokahi hebedoma, pono ia e hoʻohui i nā ʻano haʻahaʻa o nā iʻa i loko o laila. Hiki iā ʻoe ke hauʻoli i ka ʻai iʻa pālua, iʻa kīkī a i ʻole ʻāpono. No nā kīʻaha, ʻoi aku ka maikaʻi e hoʻohana i ka kalima, ka pōkole a me ka cod. He mea maikaʻi i ka ʻai o ka wai, ināʻa i ka honu no ka pancreatitis a me nā mussels, no ka mea he nui ka nui o ka protein a me ka hapa o nā haʻahaʻa me nā momona.

He mea nui e ʻike i ka ʻai e ʻae ʻia e ʻai me ka pancreatitis. ʻAe ʻia ka huahana gandum o ka papa ʻekahi a i ʻole ʻelua, akā aia wale nō i ke ʻano maloʻo. Hiki iā ʻoe ke ʻai i nā pīkī, a me nā kinohi he mau ʻōpala ʻole, e like me nā mea hōʻulu maloʻo. Hāʻawi ʻia nā nula me ka pancreatitis, akā ma kahi mea liʻiliʻi i ka manawa o ke kala mau ʻana. ʻAʻole hiki iā ʻoe ke ʻai i kēia mālama i ka 5 aku o kaolioli i kēlā me kēia lā.

Hoʻokū ʻia nā hua lōkahi no ka ʻai ʻana i ka palaoa. Inā makemake ʻoe e ʻai i kēia huahana, a laila ʻoi aku ka maikaʻi e hoʻopau iā ia i ka lau, hiki ʻoe ke noho hou i loko o ke ʻano o ka halva homemade. Aia nā hua pīpī, nā ʻalemona a me nā pistachios - hiki iā lākou ke hoʻopau ʻia i ka ʻole o nā hoʻopiʻi ʻana, i ka wā ʻaʻohe hōʻailona o ka pancreatitis. Hāʻawi lākou e lawe i nā nīpī 1-2, me ka piʻi o kēlā me kēia lā i kahi maʻi.

Nui nā kīʻaha (ʻū, cereals, casseroles) hiki ke hoʻohui ʻia me nā nati.

ʻO ka papa inoa o nā huahana kūpono e hoʻolako i ka hoʻohana ʻana i kahi helu ʻole o nā lau ʻai. Pono e mālama pono iā ʻoe, pono e hoʻohana i ka ʻaka no ka pancreatitis. He aha kaʻu e ʻai ai me ka ʻaihue o nā pancreas i hoʻohui ʻia i nā papa i luna:

1. Pono nui ka Buckwheat no ka pancreatitis, me ka oatmeal, semolina, ka laiki, kahi i hoʻomākaukau ʻia ai nā cereals i ka wai wai i hoʻoinu ʻia a i ʻole ka wai maʻemaʻe.
2. Manaʻo ia e hoʻokomo i nā huahana wai momona i loko o ka meaʻai - ka waiū haʻahaʻa haʻahaʻa, kefir, ke kīkī moʻa liʻiliʻi haʻahaʻa, yogurt, ka waiū i hoʻomoʻoni ʻia ʻole me nā hua hoʻohui. Hiki iā ʻoe ke hana i kahi casserole mai kēia mau huahana.
3. Pono ʻia ka hua manu e like me nā omelettes steamed.
4. ʻO Chicory me ka pancreatitis me ka exacerbation hiki ke koho maikaʻi loa no nā poʻe aloha kofe. ʻO ka mea inu mai kēia mea kanu mai ka waiwai i loko o nā mea waiwai e hoʻoikaika ai i ka huina o ka ʻōpū a kōkua pū hoʻi i ka hoʻokahe koko.

E hoʻonui i kahi kiʻi, kaomi ma ia me ka kiʻi.

Pehea e ʻai ai me ka pancreatitis e hiki ai i ka olakino a ʻoluʻolu hoʻi? ʻO kahi koho kūpono no kahi pāʻinaʻai e:

• beets
• ʻuala
• paleka pale paleka,
• ka pepa ʻalani
• kahe no ka maʻi pancreatitis,
• cauliflower
• zucchini me ka pancreatitis,
• kihu a me ka pi no ka pancreatitis,
• mau ʻala hoʻāla
• nā kāloti me ka pancreatitis.

He aha nā meaʻai e kuke ai me ka pancreatitis i nā lā hoʻomaha

ʻAʻole pono ke kī ʻia me ka pancreatitis, akā maikaʻi nō naʻe. Ma hope o nā mea āpau, ʻo ka meaʻai pono i nā mea maʻi me ka maʻi pancreatic ʻaʻole ia he palena iki, akā ʻo ke ʻano o nā mea āpau. Akā, inā inā makemake ka ʻuhane i kahi hoʻomaha? Ma kēiaʻatikala e haʻi mākou iā ʻoe i ka mea e pono ai nā meaʻai ma ka papa o ka mea maʻi e maʻi ana, a pehea hoʻi e hoʻolaʻa ai i ka papaʻai i ka wā hoʻolauleʻa.

Ma ka ʻōlelo maʻamau, ma ka Makahiki Hou a me nā lā nui ʻē aʻe, e hoʻomākaukau ana nā mea hale hale i nā lole. ʻO ka meaʻai no ka necrosis pancreatic e kāpae i ka nui o ka huaʻala, ʻili a ʻokiʻoki a me nā mea momona. Pehea e hana ai i kahi papa hoʻomaha? Ma lalo nei e haʻi mākou iā ʻoe i ke ʻano o nā ʻaina momona a me ka meaʻai.

ʻO Turkey Salad me Mozzarella

No ka hana i ka huakai, pono ʻoe i 100 pākeke peke turet, he mau pōpō o mozzarella, palūlū hou, ʻōmole kīkē ʻole, kefir a i ʻole ka momona momona ʻona. Hoʻomoʻa ʻia ka ʻai i loko o ka ʻāpana hoʻokahi, a ma hope pono e ʻokiʻoki ʻia. Hiki ke hoʻokaʻawale i ke poʻo i ka mea lawaiʻa i mea maikaʻi no ka hoʻemi ʻana. A laila, e lawe i ka pōkā mozzarella a ʻokiʻoki.

ʻAʻole like kēia momona i ka momona me nā ʻano ʻē aʻe. I ka manawa o ka maʻi o ka maʻi, hiki iā ʻoe ke hoʻohana i ka kō o Adyghe. ʻOi aku ka haʻahaʻa o kona calorie. Pono e paʻi a ʻokiʻoki paha nā lau lau. A laila hoʻohui i ke kāwili. I ka wā o ka hopena, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā greens. Loaʻa iā ia nā aila pono e hoʻoikaika ai i ka hana huna ʻana o ka pancreas. ʻO ka paʻakai, ka ʻeneka huila me ke kefir a i ʻole yogurt.

Hiki iā ʻoe ke hoʻohana i ka wai kala momona haʻahaʻa.

ʻAʻole pēlā ka meaʻai e loaʻa ai ka exacerbation. ʻO kēia pāʻai me ka pancreatitis ka mea maʻalahi e kuke. A e hālāwai ʻoe i ka makahiki e hiki mai ana i ka pōʻai ʻohana, ʻaʻole puni e nā kauka. Ua kūpono hoʻi ka salala no kahi pāʻina ʻohana maʻamau. I ka wā o ka maʻi palā, ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā greens mai ka pāʻai, a hoʻololi i ke kīwī me ke kaīa ʻaina (ʻoi aku ka nui o ka hoʻohana ʻana i ke kīwī ma ka pancreatitis).

ʻO nā ʻeneka ʻaila Pancreatitis (olivier a me vinaigrette).

ʻO ka ʻai no ka pancreatic necrosis pancre e kāpae i ka overeating. ʻOiai inā ʻaʻole kahi hopena koʻikoʻi, akā he maʻi maʻamau. No laila, ʻo ke kumu o ka papa ʻaina no ka makahiki e hiki mai ana a i ʻole kekahi hana hoʻomaha i ka hoʻololi ʻana. Mai hana i kahi kīʻaha 10 a me 2 mau papa wela.

ʻOiai inā lākou eʻai ai, e hoʻokau lākou i ka pupuhi i nā pancreas i ka nānā ʻana i ko lākou immoderation. ʻOi aku ka maikaʻi o ka kuke ʻana i hoʻokahi kuke, hoʻokahi pākī a i ʻole ʻaina a ʻono ʻole no ka hoʻomaha. Pono ʻoe e hoʻohana iā lākou me ka hoʻomaha no ka hele, nā hula, ʻoliʻoli.

I kēia hihia, kahi ʻoe e hālāwai ai i ka makahiki e hiki mai ana a i ʻole kahi hoʻomaha ʻē aʻe ma ka home, a ʻaʻole i loko o ka haukapila. A ʻo ka mea nui loa - ʻaʻohe waiʻona.

Lohi laukua

He maʻalahi ke ʻano, akā hele maikaʻi me kahi pāʻai. Ua hoʻomākaukau ʻia e like me kēia:

1. Hoʻopili i ka palaʻai a me nā hua.
2. E hoʻokomo i kahi paila pālua, e hoʻohui i ka paʻakai liʻiliʻi, e hoʻohuli i ka mode "Vegetables" no 20 mau minuke.
3. Ma hope o ka huki ʻana, hoʻomoʻo i ka nuʻu i kahi kūlana mahana, e kāohi i kahi pure me kahi blender.

Hiki iā ʻoe ke hoʻohui i kēia kīʻaha i kēia puree: natural unsweetened yogurt + parsley.

Hoohui kaʻaila

ʻOiai ʻo ka ʻoiaʻiʻo e maʻalahi loa ke kuke, e kūpono no ka kīʻaha o kahi Makahiki Hou.

1. Kīwī ʻokiʻoki, ʻoki ʻia i loko o cubes - ʻaʻoleʻoi aʻe ma mua o 3 cm.
2. E kau i ka ʻuala i loko o kahi pā ipu loea, paʻakai ma luna, a paʻa loa me ka uhi.
3. Hoʻolālā ʻia no 10 mau minuke.
4. Ma mua o ka lawelawe ʻana, ka manawa māmā me ka ʻaila o ka ʻula ʻole ʻia, kāpīpī ʻia me ka pāhulu, ka ʻili.

ʻO nā mea ʻuʻu ka mea ʻala e like me ka ʻuala ʻia.

Keta kulo ʻaila

ʻO kēlā pākaha kīnā he mea kupaianaha i kā mākou mau hoʻomaha, akā maikaʻi ia no ka hoʻoili ʻana a me ka momona. ʻO kēia kahiʻaʻai i kahi momona haʻahaʻa me kahi laiki lua. E hoʻomākaukau i kēia:

1. Hoʻomoʻa i ka iʻa, kaawale mai nā iwi.
2. Mālama i ka ʻala kūwili 0.1 kg o zucchini + 1 ʻuala.
3. E ninini i ka 250 ml o ka waiū me ka umauma momona 2.5% a me ka 250 ml o ka wai i loko o ka pālaʻi, e lawe i kahi paila.
4. Ma lalo o mākou i nā lau iʻa, nā iʻa iʻa.
5. Hoʻemi i ka wela i ka liʻiliʻi, uhi, hoʻomalu no 20 mau minuke.
6. E hoʻohui i ka umu lau a maloʻo paha.

E hoʻolōʻihi i ka ʻai me nā ʻōpala keʻokeʻo.

ʻO nā kīʻaha mua ka mea paʻakikī loa i kau ʻia ma ka papa ʻaina. Akā makehewa ole. Hoʻopau maikaʻi i kahi mea momona a maikaʻi hoʻi i ka pāʻina a me ka hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana. Paakai no ka necrosis pancreatic e hiki ai iā ʻoe ke hoʻohana i ka kīʻaha mua me ka haʻahaʻa momona haʻahaʻa, kuke ʻia i ka pāpaʻu "lua". Eia nō hoʻi i ka papa hana hiki iā ʻoe ke hoʻohui i nā hua i hoʻonui ʻia i spicy mass.

No laila, ʻaʻole e hele hauʻoli ka lā hoʻomaha o ka Makahiki Hou iā ʻoe, e hoʻokau i ka aila ʻaila Finnish me ka iʻa. ʻO ka maʻamau, ʻo ka lohikkeito e kuke ʻia me ka waiū a me ka salmon. Akā me nā maʻi o ka pancreas, ʻaʻole i ʻike ka leʻaleʻa. No laila, hoʻololi i kaʻaila me ka waiū. Ma mua o ka salmon a me ka salmon, ua koho mākou i pollock, chum salmon a coho salmon. He nui nā mea momona o lākou. Eia kekahi, ua ʻōlelo ʻia e hoʻohui i nā kīʻaha mua me nā mea kanu. No laila, i ka pala o Finnish, hoʻohui mākou i ka 100 kalama o ka zucchini a i hoʻokahi pākō kō. ʻEkolu mau huahana ma kahi māla palaoa. A laila, hoʻohui i hoʻokahi kīʻaha waiū a me hoʻokahi kīʻaha wai i ka pā me ka lalo hohonu, e lawe mai i kahi paila a hoʻohaʻahaʻa i nā mea kanu ma laila. Pono i ka iʻa mua ʻia ka iʻa, hoʻokaʻawale ʻia mai nā iwi a hoʻohui pū i ka hupa. E kāwei i ka 15-20 mau minuke. Hiki iā ʻoe ke hoʻohui i nā greens aila ʻala. ʻO ka lawelawe ʻana i ka hupa ua ʻoi aku me nā ʻāpana o ka papa palaoa.

ʻAʻole maikaʻi nā momona o ka meaʻai. Aia nā kīʻaha maʻalahi a me nā mea e hoʻomanaʻo ai no ka manawa lōʻihi o kēia makahiki. ʻO ka ipo kūpono a i ʻole borscht hiki ke lilo me ka pancreatitis.

Ua hoʻonohonoho mākou i ka papa ʻaina a ʻaʻohe hopena

No laila, he aha kuke no ka New Year me ka pancreatitis? Pono e pani ʻia ke koho ma luna o hoʻokahi a i ʻole ʻelua mau kukui, kahi kīʻaha a me nā mea ʻono. ^ E Ha yM. Mai nā pastries me ka kala mau loa, nā keke kahu me ka waiū waiū ʻia a i ʻole me kahi keke kuihue me kahi ʻōmole-iila ʻōmaʻomaʻo e lilo i mea hoʻohui maikaʻi i ka papa ʻaina. Hiki iā ʻoe ke koho i kahi kīʻaha mai kēia aʻe.

ʻO ka loiloi makahiki hou

• Mīwī moa moa - 200 kalama,
• Paʻomaū (Adyghe) - 200 kalama,
• ʻAmelika pita - 1 pepa,
• Dill - 100 kalama,
• Kefir - 50 ml.

• Hoʻomoʻa ʻia i ka moa, maloʻo, paila.
• E kāwili i ke kīʻī ma kahi sieve.
• Hoʻopili maikaʻi ʻia ʻanuʻu, kāwili ʻia me ka ʻai, ke kō a me ke kefir.
• Hoʻohui ʻo Lavash me kahi hui, ʻōwili.
• Komi me ke kiʻi cling, hoʻohemo i 3 mau hola.
• E lawelawe ma nā aniani o 2 cm mau loa.

Kāleʻa Kaikake me ke Kāhi

Hoʻopili ʻia ka fillet moa (100 g), ʻoki ʻia i loko o nā cubes. ʻO ka kime Adyghe a i ʻole ka pāpaʻi feta (100 g) i ʻoki ʻia i nā ʻāpana. Kahi ka papahele. ʻO ka wā kaleleka me 50 ml o ka waiū non-momona ʻaʻole i hoʻohui.

• Haka iʻa manu - 200 g
• Kālepa kikino - 100 g
• 2 mauʻa momona - 200 g
• Kāhala hou - 100 g
• Kui ʻia - 2
• Kōmole momona 10% - 50 ml
• ʻO ka'ōmole - kekahi mau pua

• Hoʻomoʻa ʻiʻo
• ʻO nā lau launa, nā ʻiʻo a me nā hua i ʻoki ʻia i nā ʻāpana liʻiliʻi.
• No keʻaʻahu hoʻonaninani, ka paʻakai i ka paʻakai, kāwili ʻia me ka pālahalaha ʻala.
• Hoʻohala huila.

Nā iʻa aʻa ʻaila

• Keta - 200 g
• Zucchini - 500 g
• Palapala - 100 g
• Kūpono paila awelika - 100 g
• Miliki 1,5% - 200 ml wai - 1 kīʻaha
• ʻO ka lole keʻokeʻo a i ʻole nāʻaila tinapay - 100 g
• Piolo

• E hoʻomoʻa i ka iʻa.
• E kāwili i ka lāʻauʻala, ʻohe no ka hapalua hola, e hoʻohui pū i kahi mea ʻala liʻiliʻi.
• Kāpiki i nā mea kanu a me ka iʻa me kahi kāwele.
• E ninini i ka waiū a me ka wai i loko o nā hua kanu i kanu ʻia, simmer no kahi hapaha hola o ka hola.
• E lawelawe me nā greens a me nā ʻāwīwī.

Hoʻolohe Hoʻohana ʻia nā hua me nā yolks e kala i ka maʻi. I ka wā exacerbation, hiki i nā protein hua manu wale ke hoʻohana.

Casserole "Vermicelli"

• Nā ʻahu ʻokeʻo - 500 g
• Mīwī moa pulake - 500 g,
• Miliki - 200 ml
• Nā hua ʻehā - 4 pcs.,
• Kahu - 50 g,
• Paakai

• Kahu ʻia ka vermicelli, kāwili me ka aila.
• Hoʻomoʻa ʻia nā ʻiʻo moa manuahi, wīwī me kahi blender.
• E kāwili i ka ʻai me ka vermicelli, waiho i kahi ʻano mua-greased.
• E ʻokiʻoki i nā hua me ka paʻakai a me ka waiū, e ninini i ka ʻano mea kanu-vermicelli.
• E hoʻomo i 20 mau minuke i 200ºC.

I nā 100 g casseroles:

Kāleʻa iʻa no ka iʻa

• Cauliflower - 500 g,
• ʻO ka keke pepa Adyghe - 100 g,
• ʻŌpio - 2 pcs.,
• ʻO ka aila meli - 30 ml,
• Miliki 1,5% - 100 ml,
• Paakai

• Kāleʻa kāpili a waiho i kahi ʻano greased.
• E ʻoki i nā hua me ka waiū a me ka paʻakai, e ninini i ka kāpeti.
• E hoʻomoʻa i 200ºC no ka hapalua hola.
• E holoi i ka pā wela me ka kao.

I loko o 100 g ʻaoʻao ʻaoʻao:

Kāwili paʻa

• Kapena Bulgaria - 1 kg,
• Kahu ia - 400 g,
• pipi - 200 g
• Oni - 100 g,
• Kāleka - 200 g
• ʻO ka aila meli - 50 ml,
• Kono momona 10% - 25 ml,
• ʻO ka wai meli wai - 200 ml,
• Paakai

• E kāwili i ka ʻiʻo, kāwili i ka hoʻohana ʻana i kahi mea ʻono manu a i mea hana palā.
• Kālepa maikaʻi i ka ʻono a kāwili a hiki i ke aniani, e hoʻohui i ka kārototi.
• E ninini i loko o ka hapalua o ka wai kamato, ninini i kahi liʻiliʻi.
• Hoʻohui i nā mea kanu me ka laiki a me ka ʻiʻo, ka paʻakai, uhi a hiki i ka anuanu.
• ʻO ka pepa mai loko mai o ka kihi, e hoʻihoʻi i ka wai kaila no 5 mau minuke.
• E kiʻi i nā pepa momona, ʻale.
• E hoʻomoʻa i nā pepa i ka ʻai i minced ʻekolu mau wahi, e kau i loko o ka pā me kahi hohonu.
• E hoʻomoʻa i kaʻaila momona a me ka wai wai ma loko o ka hapalua o ka wai o ka wai, e hoʻohui i kahi paʻakai liʻiliʻi a ninini i nā pepa.
• E lawe i kahi paila, a hoʻomoʻi ma luna o ka wela wela no kahi hola.

Ua kāwili ʻia i nā ʻōpū me ka kohi raima

• Apana "Snow Calville" - 500 g,
• Kāhea 0.2% - 200 g,
• Kālā - 50 g
• Paliki - 100 g
• Huaʻehā - 1,
• vanillin.

• Hoʻomoe i ke kōkī ʻaʻa me kahi kāwili me ka hua manu, ke kō a me ke vanilla.
• ʻO nā holoi a maloʻo hoʻi i mua o nā kīlio i hoʻohui ʻia i ke curd.
• Hoʻokuʻu i ka mea nui i nā hua āpau, e hoʻopili i nā hua āpau.
• E ninini i ka hapalua o ke aniani o ka wai i loko o ka pākaʻi.
• E hoʻomoʻa i nā huaʻala ma 200ºC no 40 mau minuke.

Ma 100 g o kahi papa momona:

Kālā Kalima

• Kūlohelohe kūlohelohe - 500 ml,
• Kālā - 100 g
• Pohana - 200 g
• Cracker - 200 g
• Gelatin - 20 g.

• Hoʻālaele ʻia ka gelatin me ka wai wela (ma lalo o ka hapalua o ke aniani o ka wai e koi).
• Hoʻopili ʻia ke kō i loko o ka pala.
• Ua hoʻokomo ʻia ka Jelly i loko o ka mirala, hoʻāla koke.
• Ua hui ʻia me Kūkālea me nā ʻāpana a me nā ʻāpana o ka maiʻa.
• Mākī i ke kāwili i kahi palapala neʻe e hoʻopaʻa ʻia me ka kiʻi ʻoi.
• E hoʻonohonoho i ke anuanu no 2 mau hola.

Hana ʻia ka papa kuhikuhi a ka Makahiki Hou no ka poʻe maʻi me ka pancreatitis i kahi ala ʻaʻole i hiki ke hoʻonui i nā mea i hāʻawi ʻia i kēlā me kēia lā a me ke kūpaʻa ʻana i nā ʻano hoʻohālike, a me nā momona a me nā mea i kālai ʻia.

Nā ʻōlelo no ka papa ʻaina o kēlā me kēia lā.

• ʻO ka calorie kiko - mai 1800 a 2800 kcal
• Nā prototeins - 100-120 g
• ʻO nā kāʻai - a i ka 70 g
• Nā kalapona - 300-400 g

Hoʻolohe Ma ka papa Hana Hou hiki iā ʻoe ke hoʻohui i nā hua i ʻae ʻia, maikaʻi ʻole nā ​​mea hoʻonaninani, nā mea hana home, nā marshmallows, marmalade, nā keke maloʻo.

ʻOiai no ka hokele, ʻaʻole pono ʻoe e hoʻowalewale i kou olakino: mai pono ʻoe e inu i ka inu ʻana a me ka inu ʻona, a laila, me ka kānalua ʻana i ka Makahiki Hou.

Ka lapalapaʻa ʻaila ʻo Pekeleka Huapula

He momona loa a he olakino hoʻi no ke kino ke ʻano he kāpala o Beijing kāpala.

No ka kuke ʻana, pono ʻoe e kūʻai i ka 300 pā o ka momona momona kiʻekiʻe.

Hoʻohui ʻia me ka ʻai no ka meaʻai, pono ʻoe e hoʻomākaukau i kekahi mau makana.

ʻO nā mea waiwai i koi ʻia no ka pāina i kāua:

1. He poʻo liʻiliʻi o Kā kāpena Beijing.
2. Kāleʻa Korea i kuke ʻia me nā mea ʻala maikaʻi. E koi ana i kēia ʻāpana o ka huaʻai i ka 200 kalā.
3. ʻElua hua nui.
4. ʻO kahi liʻiliʻi o nā walnuts peeled.
5. ʻO nā kukama ma waena.

Maʻalahi loa ka kuke ʻana. ʻO ka mua ʻoe e hoʻomoʻa i kahi ʻāpana o ka pipi. ʻO nā māhele a pau o ka pākī he ʻoki ʻia i mauʻu lau o ka lōʻihi.

ʻO nā meaʻai i hoʻomākaukau ʻia e hoʻomālamalama ʻia i ka pā i kāwili ʻia me nā walnuts mua i ʻoki ʻia, nā kāloti kūlala Korea a me nā mea ʻala. Ma hope o ke kāwili ʻana i nā mea āpau, ua hoʻohui ʻia kahi liʻiliʻi o ka paʻakai i kā ka salati a hoʻohui maikaʻi ʻia nā ʻāpana āpau.

Pehea e komo ai i kahi moena o ka haukapila ma hope o ka pāʻina?

ʻOiai kekahi kanaka olakino ma hope o kahi hāleʻele hoʻoliʻiwa e loaʻa paha kahi huhū. I nā maʻi me ka hoʻowalewale o ka pancreas, ʻo ka nui o ke kaumaha ma luna o ka ʻōpū e hoʻopilikia koke i ka hoʻopuka ʻana o nā enzyme o ka meaʻai. Inā he pilikia a me ka pancreas, pono ʻoe e kāohi iā ʻoe iho i ka wā hoʻomaha.

1. Mai pānaʻi.
2. Mai ʻai i nā momona, kō kō, ke kō, nā pōpono.
3. E hōʻole i ka waiʻona, nā inu ʻona, e kūʻai i nā mea ʻala.

I ka hopena, hoʻohui mākou i hoʻokahi mea hoihoi. Ua ʻike nā ʻepekema ʻepekema i kahi pilina ma waena o ka mokuʻāina a me ka maikaʻi o ka hoʻoweliweli ʻana. No laila, e nā hoa aloha, e ʻoluʻolu e noho maikaʻi i ka wā e noho ai i kahi pāʻina gala. E waiho i kahi pīhoihoi makahiki hou, noho i 1-2 mau hola ma mua o ka hoʻomaha ʻana me ka mālie. Kau olakino iā ʻoe!

1. Naʻi Huakai. Alakaʻi. ʻO ka hoʻopuka 2 i hoʻoponopono ʻia e A.Yu. Baranovsky 2006 St. Petersburg. Peter.
2. Marchenkova I.S., Baturin I.K. Gapparov M.M. Karohola hui pūʻokoʻa o nā lau ʻai i nā hua ʻai a me nā hua i hoʻohanaʻia i loko o ke kīpono o ka lehulehu o Rūsia. Nā pilikia kūpono. 2003 T. 72 No. 1 pp. 23–26.
3. Fomina L.S. ʻO ka hopena o ka inu momona momona i luna o ka hana enzyme-excreting o ka pancreas. Nā pilikia kūpono. 1964, Helu 4, p. 43–46.
4. Smolskaya T.P. ʻO nā hiʻohiʻona pili o ka makahiki o ka hana pilikino o ka pancreas e pili ana i ka hope o nā ʻanoʻai like ʻole. Nā Nū Mea Pono 1970 vol. 29 No. 2 pp.
5. Tutelian V.A. Hoʻolako maikaʻiʻia mai nāʻike o ke kauka. ʻO ke kauka. 2001, No. 7 p. 51 (kahi hoʻohui i nā huahana me kahi ʻano hāʻawi).

ʻO Turo Kūkū me nā Kala

No kēia kīʻaha, ʻoi ka nui o nā ʻano lau a me nā ʻano ʻai ʻole. Hoʻokomo ʻia kā lākou helu a me nā ʻano ʻehā i nā makemake o ka mea maʻi, me ka noʻonoʻo ʻana i ka hoʻolako ʻana o ka meaʻai maikaʻi.

ʻO ka hoʻonohonoho ʻana o ka pākī e pono ke komo i ka ʻiʻulā.

Hiki i nā ʻano lauʻokoʻa ke ʻano he ʻāpana o ka mea hoʻohui lāʻau.

ʻO ka pinepine, ʻo nā meaʻala o ka mea lau o ka lau o ka lau:

Hoʻokomo ʻia nā huahana a pau i kahi palapala kahi a kāwili ʻia i ka ipu i kū i ka nui. Hoʻohui ʻia ka paʻakai a me ka pepa i nā huahana i hina ʻia. Hoʻohui maikaʻi ʻia ke kāwili holoʻokoʻa e hoʻokaʻawale i ke kanikela a me ka paʻakai ma loko o ka huahana.

Ma hope o ka infusion, waiho ʻia nā mea ʻai āpau a me nā ʻiʻo i loko o kahi kālena palaoa no ka kuke ʻana a hoʻomo ʻia no 40 mau minuke i loko o ka umu wela. 5 mau minuke ma mua o ka pau ʻana o ke kaʻina hana ʻana, ʻoki ʻia ka pale a kāwele ʻia nā kīʻaha.

Pono ka papa hana hope e hānai i ka hōhā nui.

Inā makemake, i ka hoʻomaka ʻana o ka papahele o nā papa palaoa, hiki iā ʻoe ke hoʻohana i ka hoʻopiha e like me ia no ka salad salad.

ʻAe kēia e hāʻawi i ka pākana i hāʻawi i kahi mea kūʻokoʻa ʻokoʻa a loaʻa i ka honu ke kiʻi i ka manaʻo i loko o ka palette hoʻonoʻo.

Nā meaʻai ʻaina

I mea e pale ʻole ai i ka hoʻomaha o ka Makahiki Hou, ʻaʻole pono ka mea maʻi me ka pancreatitis i nā ʻōlelo a ke kauka.

• mai noho
• e lawe i nā wahi liʻiliʻi
• kipi meaʻai maikaʻi,
• Mai lawe i nā pilikia ma ka hoʻāʻo ʻana i ka meaʻai ʻole a palaka ʻole.