He aha nā cereals e hiki ai i ka maʻi diabetes

Hoʻomaopopo ʻia ka maʻi mellitus maʻi he endocrine pathology, ka mea i hōʻike ʻia e ke kiʻekiʻe o ka glucose i loko o ke koko ma muli o ke kūleʻa pancreatic a he hāʻule ʻole paha i ka hoʻoweliweli ʻana o nā ʻāpau o ke kino i kona testosterone hormon. Pono kēia maʻi i ka hoʻoponopono mau a me ka kāohi. ʻO kahi mea nui, ʻo ka mālama ʻana i ka meaʻai. Ma muli o ka nānā ʻana o kekahi mau kānāwai e pili ana i ka meaʻai, hiki wale nō ke hoʻokō i nā waiwai gula maʻamau, akā e hoʻokūpaʻa ʻia kēlā hopena.

Pono ka ʻike maʻi maʻi maʻi! Mālama ka Sugar i nā kānaka a pau. lawa ia e lawe ʻelua mau kapa i kēlā me kēia lā ma mua o ka papaʻaina ... ʻoi aʻe nā kikoʻī >>

I kaʻai o kēlā me kēia lā, pono nā kō. Hiki iā lākou ke hāʻawi i ke kino i ka ikaika e pono ai, akā, akā i ka manawa like e noho palekana no ke kino o ka maʻi maʻi. ʻO kahi ʻōlelo kūkā ka mea e hiki ke ʻai i nā cereals i ka diabetes mellitus, a ma nā ʻano ʻano ʻae a lākou e hoʻohana ai.

He waiwai waiwai

Hana ʻia nā groats mai nā cereals. Hoʻomaʻemaʻe, nā hōʻuluʻulu ʻia kā lākou mau kanu, pono ʻia, inā pono. Hoʻohana ʻia nā ʻōpala no ka hana ʻana i ka waiū palaoa, nā papa mua, nā kīʻaha ʻaoʻao.

ʻO ka waiwai hoʻohana e wehewehe ʻia e ka huaʻala o ka nui o ka protein, ka papa kai (fiber), nā huaola B-series, ascorbic a me nikotinic acid, tocopherol, pectins a me nā tannins, he mea nui no ka "maʻi ʻeha", no laila 2 mau ʻano. ʻO kēia mau haʻawina e pili ana i ke kino o ka maʻi maʻi maʻi penei:

• hoʻoponopono i ka hana o ka gastrointestinal tract,
• hoihoi hou i ka hana hoʻokalakupua,
• kākoʻo i ka hana a ka puʻuwai a me nā kīʻaha koko, ko lākou kani, ka kūlana o ka hematopoiesis system,
• komo i ke hana o nā ʻōnaehana o ka piʻina, ka lawe ʻia ʻana o nā mea hoʻonāukiuki o ke nerve,
• kākoʻo i ka hana a ka mea hoʻokolokolo ʻike,
• komo i ka wikiwiki o ka hoʻoponopono hou a me ka hoʻihoʻi ʻana o nā pūnaehana me nā kiko o ke kino,
• hoʻoikaika i ka pale ʻana
• hoʻokaʻawale i ka kolesterol "maikaʻi", hoʻomaʻemaʻe i ke kino o nā mea hoʻopau a me nā mea hoʻopau.

Nā hiʻohiʻona o ka poʻe cereals

Hoʻoponopono ka Nutritionists i nā huahana āpau, hoʻokaʻawale iā lākou i ʻelua mau hui: kālai ʻia a ʻae ʻia. Aneane ʻaneʻane a me nā cereals no ka maʻi diabetes. He mau liʻiliʻi ʻē aʻe e kūkākūkā ʻia ma lalo nei.

He brown cereal variety (ʻo ia ka glycemic index he 45 mau ʻāpana). ʻAʻole hoʻokaʻawale ʻia kēlā ʻano laiki i ka peeling a me ka poli, no laila, mālama ia i nā mea momona ʻē aʻe i ʻoi aku i ka keʻokeʻo, kahi e waiho nei ma ka lumi kola o kēlā me kēia home. ʻO ka laiki kīpē e manaʻo ʻia he koho maikaʻi loa loa. Loaʻa iā ia nā huaora, nā momona momona, selenium (hoʻoikaika i nā pale o ke kino, pale i ka hoʻomohala ʻana o ka puʻuwai a me nā maʻi vascular.

Hiki ke hoʻohana ʻia nā ʻāpana he brown i ka hoʻomākaukau ʻana o nā papa papa mua e pili ana i ka lauʻaola a me nā mea nāwaliwali o ka ʻapu, nā kīʻaha waiū, nā ʻaoʻao ʻai, nā ʻulana.

Nā ʻoka o Buckwheat

ʻO ka index glycemic index he 50-60 a hilinaʻi i ka mānoanoa o ka pā i hoʻomākaukau ʻia, kahi waihona wai (wai, waiū, mauʻu). Nui nā ʻano kīʻaha i hāʻawi ʻia i ka makemake i nā ipu kahi i loaʻa ai ka buckwheat. ʻO kona hopena maikaʻi ma ke kino o ka maʻi maʻi e pili ana i ka hiki ke hoʻopau i ka kolamu ka nui, hoʻēmi i ke koko glucose a hakakā i ka paona kino nui o nā pathologically.

Nui! Ka mea waiwai o ka kemika i ka hao, calcium, magnesium, iodine a me nā mea koʻikoʻi trace element.

I kēia manawa, ua lilo i mea kaulana "ʻōlohi" (ʻōmaʻomaʻo). ʻAʻole ia ma kahi kaʻina lōʻihi o ka hoʻomaʻemaʻe a me ka hoʻoili ʻana e like me ka brown brown maʻamau, no ka mea ʻo ia ka nui o nā mea kanu i loko o kāna waihona. Hiki i ka ʻōmaʻomaʻo keʻokeʻo i ka saturate i ke kino me nā mea momona pono, maikaʻi ia e ulu me ka hoʻohana ʻole o nā pesticides a me nā mea hoʻonaninani ʻē aʻe.

Ma mua o ka ʻai ʻana i kēia ʻano ʻano kūhai e pono e ulu. No ka hana ʻana i ka holoi, holoi holoi a waiho ʻia i kahi colander ma lalo o ke anuanu no 6 mau hola. ʻO kēlā me kēia mau hola 6, holoi ʻia nā grains a waiho hou ʻia i ke ʻano like. E kūʻai ma hope o ka hoʻoulu ʻana i ka wahi anu, akā ʻaʻole i lōʻihi ma mua o 3 mau lā.

Nā ʻōpala palaoa

Loaʻa ia ia e ka hana ʻana i nā iʻa palaoa. ʻO ka grits ʻōpala kahi huahana maʻi i hoʻopaʻa ʻia e hiki ke hoʻohaʻahaʻa i ka glucose koko. ʻO ka hoʻonohonoho ʻana o ka huahana ka:

• ʻO nā huaora B-lālani, A, E, kākuhi nicotinic,
• nā wahi hū (nā kūmele, keleawe, ka zinc, pāhare)
• hoʻokahe
• mea huehue amino waiwai.

Hiki ke hoʻohanaʻia no ka hana i nā meaʻala, nā kīʻaha ʻaoʻao, i hoʻohui ʻia i ka palaoa no ka palaoa (pancakes, rolls).

Nā ʻaleʻa ma Barley

ʻO kekahi o nā meaʻai haʻahaʻa kalere calorie haʻahaʻa. ʻO ka turkey Glycemic he 35, ka mea e hana ai i nā cereals he hui i ʻae ʻia i ka maʻi diabetes. Aia nā pahu i kēia mau waiwai:

• ka hoʻōla ʻana i nā hana o ka kūwili ʻana,
• restores metabolic kaʻina,
• kākoʻo i ka moku'āina o ka ʻōnaehana hematopoietic,
• e loaʻa ana he hopena antiviral,
• hoʻomaikaʻi i ka hana ʻana o ka ʻōnaehana o ka wahī, ka hoʻomanaʻo, nā hana noʻonoʻo,
• ho'ēmi i ka pae o ka "maikaʻi" kolamu i ke koko.

ʻO nā kumukūʻai Millet kekahi huahana pono e loaʻa i ka nui o nā mea o nā protein i ke kumu. Hāpai maikaʻi ʻia e ke kino, he hopena maikaʻi ma ke kūlana o ka puʻuwai a me nā kīʻaha koko, e hāpai ana i nā kaʻina o ka hoʻihoʻi a me ka hoʻoponopono hou ʻana, hoʻoneʻe i nā mea eʻe mai ke kino a loaʻa i kahi hopena anti-cancer.

ʻAʻole ia e kauoha i ʻai i nā nui i ka wā hāpai, nā pathologies o ka gastrointestinal tract, nā maʻi o ka kelekoʻo thyroid.

Hoʻokumu ʻia nā ʻōkuhi Wheat i ka pae o ka huahana nui loa o nā huahana cereal. Ua noʻonoʻo ʻia nā kīʻaha kālepa Wheat, no ka mea hiki iā lākou ke hoʻēmi i ka paona kino a me ke kōkua ʻana i kāna hoʻonohonoho.

• hoʻohaʻahaʻa i ka cholesterol
• koko koko kiʻekiʻe
• hoʻoikaika i nā paia o nā kahe koko, mālama i ko lākou elasticity,
• ka wikiwiki o ka hana hoʻokalakupua,
• ke hoʻomaʻemaʻe ʻana i ke kino o nā pakanā, nā ʻākā a me nā meaʻala,
• hoʻoikaika i nā pale o ke kino.

Hana ʻia ka māla palaoa mai ka bale, akā ʻokoʻa mai ka ʻano o ka palaoa a me ka palaoa ʻana i ka palaoa. ʻO kēia kīʻaha kiʻekiʻe a me kēia, ua komo pū ʻia ia ma ka ʻaoʻao hoʻokahi no ka maʻi ʻekahi mua a me ka lua. ʻO nā mea maoli o ka huahana me ka hana antibacterial, ka hiki ke hoʻemi i ka hōʻike alaka, hoʻemi i ka cholesterol a me ka glucose i loko o ke koko.

Nui! Hoʻohana ʻia ia e hoʻomākaukau i nā kīʻaha ʻaoʻao, ʻai i hoʻokumu ʻia ma ka lau i nā mea kanu, nāwaliwali o ka iʻa a me nā puna iʻa.

Hoʻopili iki ʻia ʻo Oatmeal e ke kino, ke ʻano piha ke kanaka. ʻAʻohe mea kuhi ʻia e hoʻohana ʻia e like me kekahi o nā papaʻaina no ka ʻaina kakahiaka. Hāʻawi ʻia i ka maʻi diabetes, he cereals. Kuhi lākou i kahi kaʻina loina lōʻihi, ma muli o ka nui o ka nui o nā meaʻai i loko o ka mea hana, ua emi i nā manawa. Eia kekahi, ʻoi aku ka nui o nā glycemic index of cereal.

Ka pūnaʻi ʻana o nā ʻōmole i nā mea i koe:

• antioxidants
• macro- a me nā microelement (zinc, hao, phosphorus, magnesium, calcium),
• huaora
• momona momona
• ka inulin he polysaccharide, kahi polymer fructose e hoʻihoʻi ana i ka hoʻowalewale ʻana a me ka microflora intestinal.

Ke hōʻuluʻulu ʻana i kahi papa pilikino no kahi maʻi maʻi, pono nui e hoʻohui i nā cereals i ka meaʻai, no ke mea he kōkua lākou e uku no ka maʻi a pale i ka hoʻomohala ʻana o nā ʻōnaehana.