Strawberry Banana Smoothie - He aha hiki ke lilo i mea ʻoi?

Ua makemake kaʻu mau keikikāne i kahi pāʻina aloha, a aloha kaʻu kaikamahine me nā hua ʻoluʻolu. I ka manawa o ka ʻōpala, ua hoʻomaʻamaʻa mākou i kēlā ʻano milo lau-lau.

E hoʻoneʻeneʻe i ka nui o ka lau i ka lau i ka strawberry-banana, ma mua o ka kuke ʻana, hoʻoluhi wau i nā maiʻa i ka pahu manuahi. Inā ʻaʻole ʻoe makemake, hoʻohana i ka lau hou, ʻaʻole i ka lau mai ka lau.

Pehea e hana ai i ka humuhina momi-kumu:

Hoʻokiʻoki i kahi maiʻa i loko o nā paila a liʻiliʻi ʻole paha.

E kau i ka maiʻa i ka pahu manuahi no 3 mau hola, ʻoi aku ka pō.

I ke kakahiaka, e hoʻoneʻe i ka maiʻa mai ka pahu manuahi, waiho i loko o kahi kāwili, hoʻohui i nā lāʻau'ōmaʻomaʻo a me ka wai, ʻeha a hiki i ka pae ʻana.
Ua mākaukau kahi ʻōmaʻomaʻo maikaʻi, ʻono, hoʻoluʻolu.

Mākaukau koke ka laumala-banana banana.

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ʻO ka ʻōmole o Banana a me Strawberry

I nā moʻo, loaʻa nā nui o nā huaora a me nā minerala, kahi e pā nui ai ka paʻakai. ʻO kēia mau hua melemele kekahi pūlima ka nui, ka glucose, fructose, sucrose, tryptophan protein, catecholamines (dopamine, serotonin) a me ka konupona.
ʻO Strawberry kahi kumu o ka nui o ka vitamina C. He poʻe liʻiliʻi ka poʻe e ʻike i ka hoʻopiha hou ʻana i ke kino me ke ʻano o kēlā me kēia lā o kēia ʻano mea hiki iā ʻoe ke ʻai i nā 100 o ka huina o nā huaʻala ʻulaʻula. ʻOi aku ka nui o ka strawberry i ka waikawa folic ma mua o nā hua waina a me nā pua.

Ka pono o ka maiʻa, a me nā lau

ʻO ka protein tryptophan i loaʻa i loko o ka maiʻa, ua huli i loko o serotonin, e kōkua ana i ka hoʻomaha a me ka hauʻoli ʻana i ka hauʻoli maoli. Aia kekahi manaʻo e kōkua ka maiʻa i ke kīwī. Hoʻokomo ʻia i loko o ka papa o nā kānaka me ka ulia duodenal a me ka ʻōpū, nā maʻi hōʻeha a ka wahaosa waha, enteritis. Hāʻawi ʻia, nā maiʻa i hāʻawi ʻia i nā keiki liʻiliʻi.

Ma muli o kona waiwai nui, hāʻawi ʻia ka maiʻa e ʻai me ka hana kino a me ka noʻonoʻo. Hoʻopau nā hua i ka kolala, hoʻoneʻe i nā toxins a me nā mea hoʻonā, hoʻoikaika i ka pale ole, e hōʻoluʻolu i ka edema, nā ʻalū a me ka hoʻihoʻi i ka hiamoe. ^ E Ha yM. Me ka maʻi o ka maʻi maʻi, ka maʻi hypertension, atherosclerosis, ʻeha a me nā maʻi o ka puʻuwai, ʻo ka maiʻa e ola mau.

ʻO nā Strawberry kahi mea antimicrobial a me nā anti-inflammatory aila, no laila ua ʻōlelo ʻia e ʻai me nā maʻi ʻōpū, ka hanu maikaʻi ʻole a me nā maʻi maʻi o ka nasopharynx. Pāpā ka berry i ka huakola i ka ulu ʻana, i mea nui no nā wahine hāpai. Loaʻa nā Strawberry i nā maʻi me ka maʻi mellitus no ka mea, he hopena haʻahaʻa hilo.

6 punetē ʻala o ka wai palaho hou e hoʻomālamalama i ke ʻano me ka maʻi gallstone. ^ E Ha yM. A me nā maʻi o ka ʻōnaehana genitourinary, ate, nā pēpē, rheumatism, ʻoi aku ka maikaʻi e ʻai i nā hapalua ʻewalu o ke kākāʻau i kālai ʻia i kēlā me kēia lā. Me ka anemia, hoʻā ʻo ka ʻono no ka nele o ka hao, ʻoiai e hoʻowalewale ʻia ka naʻau o ke ʻano i ka hoʻomaikaʻi ʻana i ka wai salicylic.

ʻO Berry hou, ka banana a me nā kinenona ʻohi Smoothie

• Banana - 1 pc.,
• Nā ʻōpala - 0,5 kīʻaha
• Nā ʻōpōpine - 0,5 mau kīʻaha,
• Nā Blueberries - 0.3 mau kīʻaha
• Mele wai - 0,5 ipu,
• Kauoha - 2 tsp.,
• Kanaka - kahi piʻu
• Kūleʻa hau - 0,5 mau kī.

1. Holoi a ʻoki i nā hua a pau a me nā hua i loko o nā ʻāpana,
2. E hoʻolei i nā mea āpau i loko o kahi palupalu a kāwili a hiki i kahi palupalu.

Ke Lepila Honu Ka Lāpule

• Banana - 1 pc.,
• Pia - 1 pc.,
• Strawberry - 0,5 tbsp.,
• Ka paina paila - 1.5 tbsp.,
• Kūpī - 1 tbsp. l., taai a.
• Muesli - 3 tbsp. la l

1. Pila a me ka paila pala, ʻokiʻoki i loko o nā ʻāpana,
2. Holoi a holoi a nā ʻōpala,
3. E hoʻouka i nā mea āpau i loko o kahi kāwele a hui a hiki i ka palalulu.

Nā Mint a me Ka Strawberry ʻohi Kumao

• Banana - 1,5 pcs.,
• Strawberry - 5 kālā,
• Apana - 1 pc.,
• Lōhiau - 0,5 pcs.,
• Maʻa hou - 1 bunch,
• Wai wai - 1 kīʻaha.

1. Hoʻopili i ke kōpaʻa a me ka maiʻa, holoi i nā ʻōpala,
2. E kau i nā hua ʻoki a me nā hua ʻai, ka wai līmi, nā lau mint a me ka wai i kahi blender. Kāwili i nā mea āpau a pau.

ʻO ka moʻo Banana Strawberry Smoothie

• Banana - 1 pc.,
• Ukuʻi Holo - 1.5 kīwī,
• Ka waiū vanilla - 1 kīʻaha,
• Kōmole wai - 5 tbsp. la l

1. Kāwili i nā meaʻala a pau i kahi palu,
2. E ninini i ka nui o ka hopena i loko o nā aniani kiʻekiʻe a lawelawe koke.

Ka Lepapa Kūleʻa Kūleʻa Kūkā Kūleʻa

• Banana - 1 pc.,
• ʻO nā kalala kākela - 0,5 tbsp.,
• ʻO nā blueberries momona - 0.25 tbsp.,
• ʻO ke kumu lāʻau Frozen - 5 nui,
• Piʻi aila ʻaunu - 0,5 tbsp.,
• Ka meli - 3 tbsp. l., taai a.
• Nā waiū huki - 0.25 st.,
• Ke kī o Green - 0,5 tbsp.

1. ʻAi keʻa ʻana i nā ʻōmaʻomaʻo no ka pehu.
2. Peelī a ʻoki i ka maiʻa,
3. Kāwili ʻia i nā ʻikepili a pau i kahi palupalu a hiki i ka lawelawe maʻalahi.

ʻO nā huaʻai a me nā berry smoothie me ka oatmeal

• Nā hua momona i loko - 1 kīʻaha,
• Keʻaila Kūʻai - 1 cup,
• Banana - 2 pcs.,
• Nā ʻōpala - 1 tbsp. l., taai a.
• Yogurt - 2 tbsp. l., taai a.
• Nonfat waiu - 1 kīʻaha,
• Oatmeal - 1 tbsp. la l

1. Pihi i kahi maiʻa, ʻoki a kāwili i kahi kāwele pū me nā hua pua, nā hua a me nā kime.
2. E ninini i nā mea ʻala, oatmeal a me ka waiū i loko o ka loli. Ke kū hou i ka puna.

ʻO ka berry hou a me ka hau iila ke ʻano

• Vanila hau kaila - 2 mau kīʻaha,
• Banana - 1 pc.,
• Strawberry - 1 tbsp.,
• Hoʻolālā - 0.5 tbsp.,
• Nā ʻāpana ʻōuli - 0.75 st.,
• Ka wai lemona - 1 tbsp. l., taai a.
• ʻO ka hua kanu - 0,5 tbsp.,
• Kālā - 2 tbsp. la l (noke kau)
• ʻO ka hau ʻōpala - 0,5 kīʻaha,
• ʻO kahi hau hou he ʻāpana.

1. Holoi i nā huaʻai a pau, ʻili a kuʻi i ka maiʻa,
2. Kāwili i nā ʻikepili a pau i kahi palupalu a hiki i ka pahee,
3. Ma hope o ka kuke ʻana, lawe koke ʻoe i ka papa ʻaina, i hoʻonani ʻia me nā pihi o ka mint.

Banana Citrus Berry Nā Kūleʻa Kūloa

• Banana - 1 pc.,
• Nā ʻōpala - 1.25 mau kīʻaha
• Kōkuhi liʻiliʻi haʻahaʻa - 0.75 kī,
• ʻĀpana kala - 0,5 kīʻaha,
• Kāpena waiū - 2 tbsp. l., taai a.
• Vanillin - 0,5 tsp.,
• Ka meli - 1 tbsp. la l

1. Pihi i ka maiʻa a ʻoki i loko o nā ʻāpana, holoi a nā ʻōpala,
2. Kāwili i nā huahana a pau a hiki i kahi palupalu.

Nā mea waiwai

• 800 g hou a iʻa ʻōpala paha
• 1 maiʻa papake
• 1 mau momona haʻahaʻa
• Hoʻopipi i ka vanilla
• 1 kiwi

Hōʻalo i nā hua'ōmaʻomaʻo, ka lāʻau a me ka maiʻa i loko o kahi kāwili, e hoʻohui i ka vanilla a me nā kiwi pīpī (pono).

Pehea e hana ai i kahi smoothie - ke kaʻina kuke

ʻO ka ʻaina kakahiaka a i ʻole ka ʻaina māmā, nā kīʻaha - nā helehelena mai kahi limahana i kēlā me kēia manawa o ka lā. He mea maikaʻi ia i ke kauwela no ka mea e hōʻoluʻolu, hoʻoluʻolu ka pololi a me ka makewai i ka manawa like.

ʻO nā smoothies kahi mea ʻē aʻe o ke ʻahuʻula piha i loaʻa mai nā hua, nā hua, nā mea kanu me ka hoʻohui o ka wai. Nui nā ʻano ʻē aʻe o ka inu, ma muli o ka helu ʻole o ka hui pū ʻana o ka huahana.

1. 1. E hoʻomākaukau i nā huaʻai: holoi i ka mua, ʻili, e hoʻoneʻe i nā ʻāpana. ʻO nā hua nui a i ʻole lauʻai paha i ʻoki ʻia i nā cubes.
   2. E hoʻokomo i nā meaʻono a pau i loko o ka kīʻaha i hoʻokahi manawa, huli i ka chopper no 30-40 mau kekona.
   3. E ninini i ka ʻano i hoʻoili ʻia i loko o nā aniani, hoʻonani a lawelawe i ka mauʻu hāmama.

   Pili nā mea āpau, akā, i mea e loaʻa ai kahi mea inu maikaʻi a me ke olakino, pono pono ʻoe e pili pono i kēia mau ʻoihana:

   • ʻO ke koho o ka wai ka mea e hoʻoholo ai i ka ikehu o ka ikehu. ʻO ka koho eʻai ai nā meaʻai e pono e mākaukau ma ka wai, ʻōmaʻomaʻo a i ʻole kāna lau lāʻau. Loaʻa i nā kūmole kūlike waiʻaʻai me ka ʻike calorie e loaʻa ai; ʻo ka hui maikaʻi loa o ka mea momona e loaʻa mai ma ka hoʻohui ʻana i nā huahana wai fermato a i ʻole a pauahi.
   • Pono ʻia nā huaʻai i ʻōleʻa (ma ka liʻiliʻi loa) a i ʻole maikaʻi ʻia. Hiki iā ʻoe ke paʻa i ka lau kaao no ka hola ma kahi o ka pahu manuahi ma mua o ka kuke ʻana. No laila, i kēia hihia ʻaʻole pono e hoʻohui i ka hau. ʻOiai e kōkua ana kāna mau ʻōpio i ka huki ʻana i nā hua, hoʻohui lākou i ka wai me ka ʻai nui.
   • Hiki i kahi lālā o nā hua a me nā huaʻai i mea like ʻole. Akā he pono ka ʻāpana palupalu, inā ʻae ʻole ka pilie o ka smoothie. No ka kūlike mau loa, maikaʻi e hoʻohui i ka maiʻa, ka ʻakai a i ʻōpala paha, peach. ʻOi aku ka hua wai momona (ʻona, wai kōpala) ʻaʻole pono e lawe nui ʻia a hoʻomākaukau paha i kahi mea inu me ka wai ʻole.
   • He ola kahi lehua. Manaʻo mau ia, no laila hiki iā ia ke hana i ka ʻono me ka ʻoluʻolu a me nā palupalu i nā hua ʻono. Hiki iā ia ke maloʻo.
   • No nā koho laukala, pono ʻoe e lawe i nā kukama momona, a no kahi kāpili hāpana - hui ʻia nā avocados i ʻākala. Tāpono ʻia hoʻi nā mea kanu me nā mea kanu. ʻOi aku ka maʻamau o ka spinach a me ka mint.
   • E hoʻohui i ke kō a i ʻole ka hoʻoholo, ua hoʻoholo ka mea nona iho. Akā ke hoʻonui i ke kōpaʻa hoʻōla i ka makana calorie a me ka glycemic index, e hōʻemi ana i nā pono o kahi pōkoki. ʻOi aku ka maikaʻi o ka meaʻala i ka mea inu me kahi liʻiliʻi o ka meli inā ʻaʻole maʻi. Makou e hoʻohui i nā hua maloʻo, nā lā momona loa i waena o lākou.
   • Hiki i nā Vegetarians ke hoʻohana i ka waiū lau. Mea maikaʻi maikaʻi me nā hua niu a me nā hua almond.
   • ʻAʻole hui pū ʻia nā smoothies me nā kīʻaha ʻē aʻe; e hoʻohana mau ʻia ʻo ia me kahi ʻāpana ʻokoʻa a i ʻole ma mua o 2 mau hola ma hope o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. ʻAʻole wale kēia mea inu ʻona, akā he olakino nō naʻe, ua momona ia i nā huaora a me ka momona. A i mea e hoʻonui ai i ka pae ʻai o ka protein, hoʻohui lākou wale nō i ka ʻūhū, akā he lūlū maloʻo maloʻo no nā mea pāʻani.

   Inā hoʻohuli loa ia, a laila ninini i loko o ka pā ai a hoʻouna iā ia i kahi manu. ʻO ka hopena he ʻōmaʻomaʻo maikaʻi ia.

   Hoʻolālā Kuʻi Pōpī a me nā Hana Makano

   

   ʻO ka hui pū ʻana o kēia mau hua ʻelua he mea i kūleke loa. ʻO ka poʻe i hana ʻole ʻia ma kahi maʻalahi. Hāʻawi nā Strawberries i kahi manamona nani a me kahi kalaʻoluʻolu; hiki ke hana ʻia kona mau wahi i ka wā i ka manuahi. Ua hōʻoia ʻo Banana i ka momona a me ka ulu mau.

   Pehea e hana ai i ka ʻōpala a me ka lau aniani i ka wai kalima

   

   Hoʻohana maikaʻi i ka calorie, akā, maikaʻi loa ke mālama i ke kauwela. Nā Kūlana Pono:

   • 80 g o kaʻaila hau,
   • 70 ml waiū
   • hapalua o ka maiʻa
   • 100 g nā tamāʻau hou.

   Ma muli o ka hoʻohana ʻia ʻana o ka ʻōlohelohe, e huli maikaʻi ka pōkole, no laila e ʻoluʻolu ʻia e lawe i ke koena o nā meaʻono i ke ea wela. Inā makemake ʻoe e hoʻohui i ka vanillin, hoʻonani me ka lau o ka mint.

   ʻ smoothlelo i loko o ka kime

   ʻO ka papa inoa o nā ʻāpana:

   • 200 ml mau kaʻaila,
   • 100-120 g o ka'ōpala maloʻo,
   • 1 maiʻa paʻa.

   Hiki ke inu ʻia kēlā ʻano hōʻaole ma mua o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. I mea e hoʻonui ʻole ai i ka nui o kona ikehu, pono e hoʻohui ʻoe i ka waiū haʻahaʻa haʻalulu, no ka laʻana "Aktia". Ma kahi o ka kefir a me ka waiʻu i hoʻomo ʻia ʻia.

   Pehea e hana ai i ka Strawberry Banana Smoothie me Oatmeal

   ʻO kekahi hiʻohiʻona no ka ʻaina kakahiaka maikaʻi i ka hoʻoilo wela. He maikaʻi maikaʻi nā smoothies no ka lilo ʻana o ka momona ma muli o ka nui o nā fiber. ʻO kona ʻōhua:

   • 1 kolo o nā hua
   • 1 maiʻa
   • 1 kīʻaha wai (wai, skim milk),
   • 3 tbsp ʻĀina Hercules
   • 1 kaao meli.

   Hiki ke hoʻomākaukau ʻia kahi pōkō me ka fibre, e lawe ʻia ana i ka nui me ka cereal. Ma mua o ka lawelawe ʻana, ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i ka ʻaka inu no nā minuke 10.

   No kahi momona huaora e pono ai ʻoe:

   • 1 maiʻa
   • 1 kiwi
   • 120-150 g o nā hua hoʻokele,
   • 1 kīʻaha kolo
   • 1 tbsp meli.

   No ka hoʻomākaukau, he mea nui ke koho i ke kiwi ʻōpala nui, inā ʻaʻole e ʻili mai ka ʻōpala. Hoʻoponopono i ka nui o ka meli i ka hoʻāʻo ʻana, waiho i hoʻokahi ʻāpana o ke kiwi e hoʻonani i ke aniani.

   Me ka spinach

   

   E hoʻopiʻi i kahi ʻōmaʻomaʻo hou a me nā ʻōmaʻomaʻo uliuli hiki i nā keiki. ʻAʻole lākou e ʻike he pōkole kēia no ka mea ʻala o nā ʻupena o nā ʻōpala. Inu ʻaʻano:

   • hapalua o ka maiʻa
   • 100 g nā hua maloʻo,
   • 100 g spinach (hou a i ʻole hoʻokiki),
   • 120 ml o kaʻaila
   • 120 ml o ka wai mineral.

   E hoʻomākaukau, e kākā mua i ka mākeke me ka wai i loko o ka wai hoʻohuihue, a laila hoʻohui i nā mea āpau a ʻohi hou. No ka meaʻala maikaʻi, hoʻohui i ka 0,5 tsp. kahe uea.

   E kūpono nā mea noi i kekahi kala. Inā momona loa lākou, a laila e kōkua ka wai lemon a me ka lime paha e hoʻoponopono i ka meaʻono, inā he meli - ka meli. Kahi ke ʻano o ka mana hoʻohālikelike:

   • 1 ʻōpō
   • 8 mau ʻōpala,
   • 0,5 ka maiʻa
   • ʻO 3-4 mau pua o ka mint
   • 1 kīʻī ʻele wai wai a i ʻole wai.

   Me nā paina

   

   ʻO ka papa inoa o nā huahana no kēia hāpoki e like me kēia

   • 100 g ka paila pulela,
   • 1 maiʻa paʻa
   • 7-8 pcs. hua ʻōpala
   • 120 ml wai momi a i ʻole waiū.

   ʻAʻole i hoʻohana pinepine ʻia nā hua paʻakai, akā ʻaʻole hiki ke hana ʻia kahi kūʻokoʻa no ka paina. Inā e hoʻomoʻa i ka wai mai ka kahe (kēnika) i kahi liʻiliʻi me ka wai, a laila e hoʻoulu hou ia i mua o ka wai.

   ʻĀ me ka wai kala

   ʻO nā hua citrus a pau kahi kumu waiwai nui e pili ana i ka ascorbic acid. No ka hoʻomākaukau i kahi kakalahō olakino āu e pono ai:

   Pono e pīpī maikaʻi ka ʻeleʻele, inā ʻaʻole e ʻū ka ʻawa. Inā he waiʻauʻau, a laila e hoʻohui i kekahi wai. Hiki i nā poʻe punahele o nā leʻaleʻa hiki ke hoʻohui i kāu thyme a i ʻole nāʻaila i loko o ka leʻaleʻa. Ua ae ʻia e kuke i kahi pōkō me ka wai ʻona ma mua o ka hua. Pono 100 ml.

   Hoʻokomo leo nā Smoothies i nā mea he nui. ʻO ka ʻoiaʻiʻo, maʻalahi, ʻono a me ke olakino. ʻO ka Strawberry me ka maiʻa, he kombinasi win-win, ma ke kumu he hiki mai ʻoe me kahi helu ʻole o nā pōʻoki i nā pono a me nā huaʻai ʻē aʻe, waiū a wai wai paha.

   KA MOOLELO

   • Banana 1 Piʻi
   • ʻO ka Strawberry i ka hoʻāʻo
   • Milk 1 Kekahi

   

   E ninini a ʻala i nāōpala, ʻokiʻoki i ka maiʻa i loko o nā apo.

   

   Hoʻopili i nā huaʻai i kahi kāwele.

   

   Kāwili i nā mea āpau a hiki i ka palupalu, a laila e hoʻohui i ka nui o ka waiū e koi ʻia a hui hou. E ninini i ka smoothie paʻa i loko o nā aniani, ma hope o ka hoʻomoʻo ʻana.