Nā kiʻi ʻoliʻoli no ka maʻi pākē 1

ʻO ke olakino no ka maʻi type 1 he kuleana kūpono a paʻakikī. ʻO ka mea paʻakikī e hoʻopili i ka papa ʻaina maʻi e hoʻokomo i nā kīʻaha a me nā meaʻai me nā protein nui, nā mea momona a me nā haʻalā, nā huaora a me nā minelala. I ka manawa like, pono lākou e kaulike no kēlā me kēia meaʻai, e helu ke kumuhana o ka ikehu a i ka manawa like e pale ai i ka piʻi ʻana o ke kō o ke kō. Pono ʻoe e koho i kēlā mau kuʻuna no ka maʻi maʻi maʻi ʻano 1 e pili pono ana, ʻokoʻa, a pono ʻono.

Nā hiʻohiʻona o ka kuke no ka maʻi maʻi maʻa

I ka hoʻomākaukau ʻana i nā kīʻaha no ka maʻi mellitus type 1, pono pono e noʻonoʻo i ka mau mea o ke kaʻina hana e hoʻolaʻa me nā haʻalulu momona e pili ana i ka pae koko koko ma hope o ka ʻai ʻana. Kuhi pinepine nā lula: ʻoi aku ka nui o nā cereals, nā mea kanu, nā huaʻai, ʻoi aku ka wikiwiki e hoʻonui i nā pae glucose. ʻO ka liʻiliʻi o ka wela i mālama ʻia i nā huahana, e hoʻohemo ʻia ka puhopu i lalo mai o lākou a me ka haʻahaʻa o ka hopena o ka postgandial hyperglycemia.

Ke koho ʻana i nā kīʻaha no kēlā me kēia lā i waena o nā laiki maʻi maʻi, pono ʻoe e makaʻala i nā ʻano o ke kaʻina hana o nā huahana. No ka hoʻohālikelike, e hoʻolōʻihi i ka pasta palaoa ma mua o ka undercooked iki. Ua ʻoi aku ka ʻoi i loko o ka palaoa kālai ʻia i ka pāpaʻi no ka hyperglycemia ma mua o nā ʻuala. Hoʻokomo koke ʻia ka kāpeti Braised i ke kino e pane aku i nā palaka, a ʻai i ka ʻōpala kāpala ʻaʻole ia i kahi hopena. ʻO ka iʻa paʻakai hou e hoʻonui ai i ke kō o ke koko ma mua o ka iʻa stewed.

ʻO ka hoʻomākaukau ʻana i kekahi kīʻai no nā maʻi maʻi āpau 1, me ka ʻike ʻole ʻia a i ʻole hemahema o ke kaumaha nui, pono e haʻalele i ka hoʻohui o ke kō. ʻAʻole wale wale nō i kaʻaila a me ke kofe, akā pili nō hoʻi i nā huahelu hua a i ʻole nā ​​compotes, casseroles a me nā ipo. ʻOi like ka palaoa me ka palaoa no ka ma ka maʻi maʻi inā ʻaʻohe kumu o nā kō a me nā huahana e hiki ke hoʻonāukiuki i ka hyperglycemia.

No ka mea nāna i hoʻoliia ʻaina, he maʻamau ka hoʻohana ʻana o nā mea momona, ʻo ka hoʻohui ʻana o ka stevia e ʻoi aku ka ʻōlelo pinepine ʻia. Loaʻa kēia mea i nā ʻano like ʻole, me ke ʻano o ka pauka i kūpono i ka hoʻohana ʻana i ka kuke ʻana. ʻO ka pilina ma waena o ke kō a me ka stevia e like me kēia: kahi aniani o ka waihona kālā no ka hapalua o ka punetēpē o ka pauku stevioside a i ʻole kahi hapa o ka wai wai o ka mea kanu.

Nā kālaki a me nā ʻaoʻao ʻai i ka papa ʻaina maʻi

ʻO nā lau momona i nā maʻi maʻi o nā kīʻaha i makemake ʻia. ʻO nā lau momona hou, ʻoiai ke kīhai i nā kaola e loaʻa ai, ʻaʻole i hopena iki i ka hoʻonui ʻana i ka nui o ka glucose. Akā ʻo lākou he mau huaora a me nā minerala e pono ai no ke kino, waiwai lākou i ka momona o ka mea kanu a hāʻawi iā ʻoe e hoʻokomo i ka aila ʻaila i loko o keʻano e like me ke ʻano no ka lole.

I mea e hoʻoholo ai i nā huina mea ʻoi aku ka maikaʻi e koho no ka kuke kuke, pono ʻoe e loiloi i kā lākou glycemic index (GI).

ʻO ka ʻākala me ka ʻehala huehue. E lawe i 1 iʻa pākahi a me 2 mau kukama liʻiliʻi a ʻokiʻoki i loko o nā ʻāpana, e hoʻohui i ka 1 punetēpā o ka leī ʻiniki ʻoki. Kāwili i nā mea āpau, kāpīpī ʻia me ka wai lemon.

Hūlū i ka huaʻai me nā huaʻai. Kūpono ka hapalua o ka rutabaga waena a me ka ʻōpū kō i hānai ʻia ma ka māla maikaʻi, hoʻohui i ka ʻula a me ka ʻalaka ʻono, kāwī a kāpīwī ʻia me kahi kui o ka ʻona a me ka lemon zest.

ʻO nā kīʻaha ʻaoʻao o nā lau, e like me nā kāmeʻa hou, loaʻa i kahi GI kiʻekiʻe ma muli o ke ʻano ʻana o ka hoʻomehana ʻana o nā huahana.

Hōʻai Helene. Hoʻomoʻa a kāwili i 1 mauʻaila ʻōpala pepa, 1 kāmato nui, hoʻohui i nā pīpī liʻiliʻi o ka pānato, 50 g o nā kao feta, 5 mauʻaila ʻāpopo nui. Ka repa me ka waiū o ka aila ʻaila.

Pono e noʻonoʻo ʻia kēia mau waiwai i ka ʻano mua o ka maʻi mellitus, no ka mea, hui pū ʻia nā kīʻaha ʻaoʻao me ka ʻiʻo a iʻa paha, a me ka nui o nā huamina.

Nā kiʻi ʻono ʻia no ka maʻi pālolo

ʻO ka nīnau no ke "ʻimi maikaʻi" a i ʻole ka ʻono i ka hopena o ka ʻaina ʻaina ke kaumaha mau ʻia no nā poʻe me ka maʻi maʻi. ʻO kēlā mau kīʻaha, e like me ke kānāwai, pili i ka hoʻopili ʻana o ka nui o ke kō i ke kō. Eia naʻe, hiki iā ʻoe ke loaʻa i nā paʻi ʻono no nā ʻono ʻana no ka maʻi maʻi maʻi, i mākaukau ʻole me ka hoʻohui ʻole o ke kō.

ʻŌpala Strawberry. E ninini i 100 g o nā strawberry i loko o ka 0,5 o ka wai, e lawe i kahi kupa a kuke no 10 mau minuke. Hoʻohui i 2 mauʻa o ka gelatin i hoʻohuihui ʻia, kāwili maikaʻi, hoʻōla hou iā ia a ʻoki. Wehe i nā huaila mai ka waiʻai. E hoʻokomo i nā hua strawberry hou, ʻokiʻoki i loko o ka hapalua, i loko o kaomi a ninini me ka wai. ʻAi ʻia ka ʻoluʻolu no hoʻokahi hola a hoʻomaha.

Hāpai ʻaʻa. Kuhi i kahi blender 200 g o ke kīhi ʻaina me kahi momona momona e ʻoi aku ma mua o 2%, 1 mau hua a me 1 mau ʻōpala paʻala. E hoʻonohonoho i ka nui o nā kahe a hoʻokomo i loko o ka pahu ʻai no 5 mau minuke. E pīpī i ka souff i pau me ke kōmaʻa.

Apricot mousse. 500 g o nā hua ʻōmole huehue e ninini i ka hapalua o ka wai o ka wai a hoʻomohala no 10 mau minuke i ka wela wela, a laila kaomi i ka pā apricot me ka wai i loko o kahi puʻupuʻu. E pīpī i ka wai mai loko o ka hapalua o kahi kala, mahana a lulu i loko o hoʻokahi a me ka hapalua teaspoons o ka gelatin. E hōʻoki i nā hua moa 2 i ka mokuʻāina kiʻekiʻe, e hoʻohaʻī mālie iā lākou me ka gelatin a me ka apricot puree, hoʻohui i kahi kiki o ka melemele zest, waiho i loko o ka pāniʻi a hoʻolōʻihi i nā hola he nui.

ʻO ka huaʻai a me ka palaoa kahala. Peel a ʻokiʻoki i ka ʻōpū a me nā tangerine i loko o kahi ʻāpana, hoʻokomo i kahi kāwili, hoʻohui i 50 g hua o ka paukena a i hapa hapa o ka hau. E hoʻomoʻi maikaʻi i ka pālahalaha, ninini i loko o ke aniani, hoʻonani ʻia me nā hua ʻala pomegranate.

E like me kahi ʻono no ka maʻi type 1, ʻae ʻia kekahi mau ʻāpana me kahi GI liʻiliʻi: poloka pōkole, marmalade. Hiki iā ʻoe ke huaʻai a me nā hua.

Ma ka papa ʻaina

ʻO nā pastry momona keu, nā kuki crumbly a me nā pōpō hānai - ʻo kēia mau mea momona a pau he mea hoʻomehana lākou no ka maʻi maʻi, no ka mea ua hoʻoweliweli lākou i ka hyperglycemia a hoʻonui i ka hiki ʻana o ka atherosclerosis o nā kīʻaha koko ma muli o ke kao kolala e nui. Akā naʻe, ʻaʻole kēia ka manaʻo i pāpā ʻia i kekahi lāʻau maʻi maʻi. Nui nā hiʻohiʻona o nā meaʻai me ka GI haʻahaʻa. ʻAʻole lākou e hoʻonā i ka fluctuation koi i ka glucose a hoʻokaʻawale i mea e hoʻomākaukau ai i nā kīʻaha ʻono no ke kīwī a i ʻole kaʻu.

Nui nā ʻono palaoa i ʻae ʻia e ka maʻi maʻi e kau ʻia ma luna o ka puʻu kīkī. Loaʻa iā ia iho kahi momona waiū i ʻole ka makemake o ka hoʻohui ʻana o nā ʻōmaʻomaʻo. Ma ka manawa like e hele maikaʻi me nā hua a me nā lau, ʻai maʻalahi a kuke wikiwiki ʻia.

GI o kekahi mau kīʻaha me ke kāleka keke

ʻO kahi casserole tī keke no nā maʻi maʻi maʻi. Kāwili i ka 200 g o ka mea ʻai pōkole me kahi momona momona o 2%, 2 mau hua a me 90 g o ka bran oat, hoʻohui i ka 100-150 g o ka waiū, e like me ka ulu o ka pā. E kau i ka curd a me ka oatmeal i kahi moʻo hoʻolapalapa a kuke no nā minuke 40 i 140 mauʻu i ka pā kuke.

ʻO Oat flakes, hoʻohana pinepine ka palaoa huehue e like me ka mea maʻamau no ka ʻala ʻana i ka maʻi diabetes, ua hoʻololi ʻia ke kō i ke kō.

Nā Kuki Palapala. E kāwili i 2 punetēpō o ka palaoa palaoa, 2 mau kāloti kūmole hou, 1 hua manu, 3 punetēpō o ka aila lūlū, 1/3 tīpune o ka pauna stevia. Mai ka huaʻai i hopena ʻia, e hana i nā pōpō, e kau i ka pā palaoa kāwili ʻana a kālua no 25 mau minuke.

Maʻa o ka huluhulu ma luna o ka palaoa huehau ka mea ʻona kūpono loa, nā kuki me nā mea like i waena o nā kīʻaha nui no ka maʻi type 1.

ʻO nā kiʻi hou aʻe no nā ʻano lau he mea maikaʻi maikaʻi no ka maʻi maʻi a me ka momona loa, e ʻike i ka wikiō ma lalo nei.

ʻĀpana no nā maʻi maʻi maʻi 1 i hoʻopaʻa ʻia

Pono ka'ōhuhu a maikaʻi hoʻi i ka pāʻina pāʻina!
per 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Nā mea wai
2 mau hua (i hana ʻole me ka yolk)
Hōʻike piha
ʻOkiʻoki Bean - 200 g
ʻO Turkey fillet (a i ʻole moa) -150 g
4 mau ʻoki ʻōpala (hiki nō ʻoe ke ʻono hou)
ʻŌmole waiū 10%, a i ʻole ʻaina ʻulaʻula ʻole me ka loaʻa ʻole o nā lole no ka lole - 2 tbsp.
Ke kīwī kāriki e hōʻono
Nā keiki aloha aloha

Hoʻolā:
1. Kūpī i ka ʻōpala turkey a me nā huaʻai, hoʻōla.
2. aʻe, ʻokiʻoki i nā kukama, nā hua manu, hoʻopiha i loko o nā kaula.
3. Hoʻohui maikaʻi i nā mea āpau, e hoʻohui i nā pīni i nā mea kanu (ʻoi ʻoki maikaʻi kālala).
4. Hoʻopiha i ka salati me ka waiū / a iʻaono paha.

Nā meaʻai hoʻolaulea

ʻO Turkey a me champignons me ka sao no ka ʻaina awakea - nani a maʻalahi!
i ka 100gram - 104.2 kcalB / W / U - 12.38 / 5.43 / 3.07

Nā mea wai
400g turkey (umauma, hiki iāʻoe ke lawe i ka moa),
Hōʻike piha
150 gr o nā champignons (ʻokiʻoki i loko o ka palena i loko).
1 ka hua manu
1 ka waiū waiū
150g moukeella kekeke (paʻakai),
1 tbsp. la l palaoa
ka paʻakai, ka ʻeleʻele ʻeleʻele, ka nutmeg e hoʻāʻo
Mahalo no ka ʻoni.

Hoʻolā:
Ma ke ʻano hoʻolaha mākou i hohola ʻia i nā umauma, paʻakai, a ʻōpī. Hoʻokomo mākou i nā ʻōpū ma luna. Ka ʻai ʻana maʻa bechamel. No ka hana ʻana i kēia, hoʻaloalulu ʻia ʻo ka palu ma luna o ka wela wela, e hoʻohui i kahi kupa o ka palaoa a kāwili i ʻole kololo. E hoʻomoʻa iki i ka waiū, ninini i loko o ka pata a me ka palaoa. Hoʻohui maikaʻi. ʻO ka paʻakai, ka pepa e hoʻāʻo ai, hoʻohui i ka nutmeg. Kuke no 2 mau minuke, ʻaʻole pono ka waiū, e hoʻomau mau. Wehe ʻia mai ka wela a hoʻohui i ka hua pākia. Hoʻohui maikaʻi. E ninini i ka umauma me nā ʻalihi. Uhiʻi me ka foil a kau i loko o ka umu preheated i 180C no 30 mau minuke. Ma hope o 30 mau minuke, wehe i ka foil a kāpīpī i ka tīhi. E hoʻomoʻa i 15 mau minuke.