ʻOiila kālai waʻa Oatmeal - 6 a me nā moʻolelo maʻalahi

ʻO kēia mau lā i noi mai ai kaʻu wahine iaʻu e kuke i ka pancena oatmeal e like me kekahi mau laʻala. Ua nīnau wau - ua hana wau. ʻEkahi, ʻelua, ʻekolu - a ua hana ʻoe! ʻO kahi ʻōleʻa maikaʻi maikaʻi no nā pancena oatmeal.

Mākaukau mākou i nā huahana no nā pancat oat.

I kahi hōʻili, e kāwili ʻia i nā mea āpau koe wale nō ka palaoa.

E ninini i ka ʻano i hoʻoili ʻia i loko o kahi kīʻaha, e hoʻohui i ka palaoa a me ka pīpī hou i ka palaoa no ka pancakes i ka waiū, me ka oatmeal.

Wehe mākou i ka pā me hoʻōla i nā pancena oatemeal e like me nā pancakes.

Hoʻokahi, ʻelua, ʻekolu - a ua mākaukau nā pancat o oatmeal!
ʻAno hoihoi!

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Ka ʻai ʻana ma nā alaloa:

Hoʻopili ʻia nā mea kanu i loko o ka papaʻaina no kēia mau penikala humuhumu a me ka momona: ʻo ka palaoa palaoa, ka waiū (ka hoʻohana ʻana au i ka 1.7% o nā ʻona momona), nā hua moa, ke kōpaʻa nui, ka paʻakai a me ka aila ʻaila i hana ʻia (loaʻa iaʻu kahi ʻaila sunflower). Hoʻohana au i nā aniani me kahi hiki o 250 milliliters. No laila, 1 mau aniani o ka oatmeal e pili ana iā 110 mau grama, a ma kahi o 375 mau mililika pono e lawelawe ʻia ai. Pono nā huahana āpau ma ka mahana o ka lumi, no laila e hoʻoneʻe iā lākou mai ka friji i mua.

Hiki iā ʻoe ke hana i ka palaoa pancake ma loko o kahi pākī hohonu. Weʻa mākou i nā hua i loko o ka ipu, hoʻohui i ka paʻakai a me ke kō.

E hoʻomoʻa i nā mea āpau me kahi mea kāwili a hoʻomaʻamaʻa paha no kahi minuke e loaʻa ai ka nui o ka ea homogeneous.

A laila e ninini i ka oatmeal, kahi mea makemake ʻia (ʻaʻole pono kēia inā ʻoe ʻoe e hana i ka palaoa) hiki ke hoʻokaʻawale ʻia ma ka sieve.

E ninini i kahi aniani o ka waiū ma laila a hahau i nā mea āpau a hiki i ka hoʻomaʻemaʻe piha ʻana a me ka homogeneous a ʻaʻohe ʻano kīnā.

Ma hope o kēlā, e ninini i ka waiū i ke koena a hoʻohui hou i nā mea āpau a i ʻole a me ka whisk me kahi kāwili. Ma muli o kēia ʻano (i ka wā e paʻi ʻia ka wai i nā ʻāpana) ʻaʻole loa nā pōʻino i loko o ka ipo pancake!

E ninini i ka aila ʻaila kīwī ʻole i loko o ka palaoa a hoʻohuihui ʻia me ka wai a i ʻole ka spatula. Ke waiho nei mākou i ka pulehu pancake e kū no 10 mau minuke, i hiki ai i ke kīwī i loko o ka palaoa i loko o nā palaoa - a laila elastic nā pancakes a ʻole e wāwahi.

ʻO ka maʻamau o ka palaoa no nā pancena oatmeal ka wai ka mea ʻokoʻa ʻole ia mai kahi ʻokoʻa no ka palaoa no nā pancakes ʻē aʻe i loko o ka waiū.

Hoʻanahana mākou i ka pā (loaʻa iaʻu kahi pancake koʻikoʻi koʻikoʻi) a ninini i ʻelua o punetēpela o ka palaoa. Me nā neʻe wikiwiki i loko o ka pōʻai a mākou e kahele ʻana i ka palaoa a hoʻomoʻa i ka pancena oat ma luna o kahi ahi ma lalo o ka awelika a ka ʻaoʻao o ka ʻaoʻao o lalo. No ka pancake mua, hiki iā ʻoe ke hoʻohui i ka pā me ka aila.

A laila e hāliu i ka pancake i luna a lawe mai i ka ʻaoʻao ʻelua i ka mākaukau. Pēlā nō, hoʻomoʻa i ke koena oatmeal i ka waiū a pau ka palaoa.

Mākaukau nā paila Oatmeal - inā makemake ʻoe, hiki iā ʻoe ke pāpaʻi i kēlā me kēia me ka pata, a laila ʻoi aku ka nui o lākou ʻōlohelohe.

E kōkua iā ʻoe iho, e nā hoaaloha, me nā momona oatmeal ʻono a maikaʻi loa. Hiki ke lawelawe ʻia e like me kēlā, a i ʻole me ka meli, ka ʻono ʻono, ke kō a me ka honi. ʻO kahi kīʻaha o kaʻaila wela a i ʻole kahi aniani waiū e aloha nui ʻia.

ʻO nā papa pancena oatmeal

Ma mua o ka hoʻomaka ʻana i ka hana ʻana i nā pancake oatmeal maʻamau, pono ʻoe e kamaʻilio me nā hiʻohiʻona o ka hōʻike. Ma hope e lilo ka hua.

ʻOiaʻiʻo, no ka poʻe e makemake i nā meaʻai kai o nā pancat oat, ʻike mākou i ka hoʻohana ʻana i nā meaʻai haʻahaʻa-calorie - nā mea momona momona haʻahaʻa, wai ma mua o ka waiū, hōʻole i ke kō, ka palaoa palaoa āpau. E poina e pili ana i nā yolks, e lawe wale i nā ʻōpala i kuhi ʻia e hoʻomākaukau i ka palaoa pancake.

Eia kekahi, he maikaʻi nā pancena oatmeal no ka ʻaina kakahiaka, no ka mea, he nui nā haʻalulu e hoʻolōʻihi ʻia e ka pono o ke kino no kekahi mau hola. ʻO kēia ka mea e hoʻomau mau i ka ikehu. No laila, maikaʻi loa ka pancat oat i ka hoʻomaʻamaʻa ma mua o ka hoʻomaʻama ʻana o ka ikaika, a ʻaʻole hoʻi ma hope o ia.

Hiki paha ke hoʻopau loa i ka ʻaila mai kahi ʻono ʻana i ka wā e hoʻomoʻa ai i nā pancat oat? Inā ʻoe e hoʻohana i kahi pā me kahi panina kūikawā, a laila e kū ka pane. I nā hanana ʻē aʻe, ʻo "kafal" paha e liʻiliʻi liʻiliʻi me ka hoʻomoʻa ʻia me ka ʻaila - ʻaila a i ʻole mea kanu. Hiki iā ʻoe ke ninini i kahi aila iki i loko o ka palaoa, a laila ʻaʻole pono ʻoe e uhi i ka ʻaoʻao o ka pā me ka momona i kēlā me kēia manawa.

Hoʻokomo ʻia ka palaoa wili palaoa no nā ʻōwī puna, no laila, ʻaʻole pono ʻoe e hoʻohui i ka pā ʻai i ia. Inā makemake ʻoe i nā palaʻai nostril, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka paura palaoa. Pono e hoʻomaopopoʻia he koʻikoʻi ka oatmeal ma mua o ka maʻamau. No laila, ma mua o ka kuke ʻana, pono e kāwili ʻia i ka palaoa inā hoʻopili ʻia me ka oxygen, lilo ka pāpaona a māmā.

E hoʻomākaukau i ka hoʻonohonoho mea:

• oatmeal - he aniani,
• waiū - 3 mau kīʻaha,
• hua - 2 pcs.,
• ke kōpaʻa - kahi kope
• paakai
• ʻona.

E ʻokiʻoki i nā hua me ka paʻakai a me ke kō, e hui pū i ka ʻano me ka waiū. A laila e ninini i ka palaoa kāwili i nā mahele, me ka hoʻoulu maikaʻi ʻana a pau nā ʻalolo āpau. Hiki iā ʻoe ke hoʻohui i ka baking soda, ma hope o ka pau ʻana iā ia me ka cider apple cider a i ʻole wai lemon. Mākaukau ka palaoa inā hoʻomaʻa ʻoe i nā pancakes, e hoʻāʻo e hoʻohana i ka aila liʻiliʻi e like me ka mea hiki.

Kaʻaina Oatmeal Pancake

Ke piʻi nei nā poʻe hou aʻe i ke ala i kahi ola olakino, pili kēia i ka hoʻonaʻauao kino, a me ka haʻalele ʻana i nā hana ʻino, a me nā loli. ʻO nā mea hiki ʻole ke hōʻole ʻole i ka kīʻaha palaoa, nā palapula, ua ʻōlelo ʻia nā mea mālama ola e hilinaʻi ma nā oatmeal a i ʻole nā ​​pancena oatmeal.

Hiki iā ʻoe ke kuke iā lākou i loko o ʻelua mau ʻaoʻao: e kuke keke me ka hoʻohana ʻana i ka ʻenehana maʻamau, a laila, e hoʻohui pū i kekahi mau ʻano, ʻeli pancakes. ʻOi aku ka maʻalahi o ke ala ʻelua - e hoʻomoʻi koke i ka palaoa mai ka oatmeal.

Nā mea wai

• Oatmeal - 6 tbsp. la l (me kahi ʻōwaka).
• Miliki - 0,5 l.
• Nā hua moa hua manu - 3 pcs.
• Kila huaʻaila - 5 tbsp. la l
• Paakai
• Kālā - 1 tbsp. la l
• Wīwī - 2 tbsp. la l

Algorithm o nā hana:

1. Ma ka moʻomeheu, pono nā pēpē e hahau ʻia me ka paʻakai a me ke kō i ka hoʻokō homogeneous.
2. A laila ninini i ka waiū i loko o kēia kāwili a kāwili a hiki i ka hoʻoneʻe ʻana o ke kō a me ka paʻakai.
3. E ninini i loko o ka kō a me ka oatmeal. Pili a hoʻomaloʻe nā ʻōpala.
4. ʻO ka mea hope loa, ninini i loko o nā aila aila.
5. ʻOi aku ka maikaʻi ma ka pāpaʻi ʻana i kahi pā Teflon. ʻO ka hoʻohui ʻia ʻana o ka aila ʻaila i ka palaoa, hiki ʻole ke hoʻomoʻi ʻia ka pā o Teflon. Hoʻomaopopo nā kuki i ke kāwili ʻia i kekahi pā i hana ʻia me ka aila ʻaila.

ʻAno pāpaʻi, ʻono, hoʻonoe. Hoʻohana ʻia me ka waiū a i ʻole ka waiū, ka ipo wela a i ka meli paha.

Kūmole i hana ʻia mai ka oatmeal i ka waiū - i kiʻi ʻia e ka laikini paʻi kiʻi

Ua hoʻomākaukau ʻia nā pancakes i nā lā hoʻomaha a ma ka lā pule. He mea kupanaha ko lākou ʻokoʻa. No ka hoʻohālikelike, nā peni me ka oatmeal ʻokoʻa ʻaʻole i ka ʻono, akā i ka hoʻolālā ʻana o ka palaoa. Hoʻohuli hou lākou i nā ʻoi aku ka lawelawe ʻia, no laila loaʻa pinepine ka poʻe homewā i nā pilikia me kā lākou palaoa. Akā ke hahai pololei nei i ke ʻano a hiki ke pale ʻia kēia pilikia.

ʻO ke aʻo aʻoaʻo ʻana

E ninini i ka oatmeal i loko o kahi kāwili.

Hoʻopili iā lākou i kahi kūlana o ka palaoa.

E hoʻokomo i ka kōpala a me nā hua ma loko o kahi kīʻaha. Whisk me kahi pīpī.

I loko o kahi kīʻaha kaʻawale, e kāwili i ka oatmeal lepo me ka waiū a me ka paʻakai.

E waiho iā lākou e puhi no 40 mau minuke. I kēia manawa, hānai lākou i ka nui o ka waiū, a lilo ka nui e like me ka porridge wai.

E hoʻokomo i ka hua ʻoki.

Lulu. E hoʻohui i ka palaoa, ka waikawa citric a me ka soda.

Kāwili hou iā ʻoe i hana i ka palaoa palupalu.

E hoʻolapalapa i ka wai kō.

E hoʻokomo i ka aila, hui maikaʻi me ka whisk.

ʻAʻole homogeneous piha ka palaoa, akā pono ia.

Hoʻopili i ka pāla me kahi kāwele aila (a hoʻohana i ka kāwele pepa), hoʻomoʻo ia i ka wela wela. E ninini i kahi ʻāpana o ka palaoa ma waena. Ke wikiwiki nei, hoʻololi i ke kūlana o ka pā me ka neʻe o ka lima, hana i ka pōʻai mai ka palaoa. Ma hope o kekahi mau manawa, ua uhi ʻia ka ʻili o ka pancake me nā nui nui.

Ke hoʻokolo nei ka palaoa āpau, a ua browned ka ʻaoʻao lalo, huli i ka pancake me kahi spatula.

E lawe mai iā ia i ka mākaukau, a laila kāpili ma luna o ka pā ʻaina. Hoʻopili i nā pancat oatmeal ma kahi paʻa.

ʻO ka pancakes, akā palupalu a hemo. Ke holo nei lākou, huehue ʻia lākou ma nā laha, no laila ʻaʻole mālama ʻia. Hiki iā ʻoe ke lawelawe iā lākou me nā pā ono momona, waiū i hoʻohuihua ʻia, ka meli a i ʻole kaʻaila momona.

Paila oatmeal pancakes me kefir

No ka hana ʻana i nā pancat oat, ʻoi aku ka liʻiliʻi o kaʻai, ua hoʻololi nā mea home i ka waiū me nā kefir maʻamau a i ʻole ka momona. ʻOiaʻiʻo, loaʻa nā pancakes i kēia hihia ʻaʻole papale, akā he mea nani, akā, ʻo ka ʻono, ke ʻano nā mea a pau, e mau ana ka hiki ʻole.

Nā mea wai

• Oatmeal - 1,5 tbsp.
• Kālā - 2 tbsp. la l
• Kefir - 100 ml.
• Nā hua hua manu - 1 pc.
• Apana - 1 pc.
• Paakai
• ʻO Soda ma kahi kihi o kahi pahi.
• Ka wai lemona - ½ tsp.
• Kūpono ʻaila.

Algorithm o nā hana:

1. Hoʻomaka ka ʻaʻa pēpē i ka lā ma mua, i ke ahiahi. E piha ka Oatmeal me kefir (e like me ka maʻamau), waiho ʻia i loko o ka friji i ka pō pō. I kakahiaka kakahiaka, e mākaukau kahi ʻano oatmeal, e lilo ia i kumu no ka kāwili ʻana i ka palaoa.
2. Wahi a ka ʻenehana classical, pono e kuʻoki ʻia nā hua me ka paʻakai a me ke kō, e hoʻohui ʻia i ka oatmeal, a ninini i ka pā kuhi i laila.
3. E hoʻomoʻa i kahi ʻōmole hou ma kahi paʻu kōwī, kāpīpī ʻia me ka wai lemon i ʻole eʻeleʻele. E hoʻohui i ka nui i ka palaoa oatmeal.
4. Maʻa maikaʻi. Hiki iā ʻoe ke hoʻomaka i ka hana ʻana i nā pancakes. I ka nui, pono lākou e ʻoi aku ka nui ma mua o nā mea pīpī, akā hoʻi ma mua o nā pancake pilikino i hana ʻia mai ka palaoa palaoa.

ʻO nā mea momona o nā pancena oatmeal e lilo i mea nani maoli o ka papa, akā naʻe he mea kūpono ke hoʻomanaʻo ʻana, ʻoiai ʻo ka ʻoluʻolu ua ʻaʻai a pōmaikaʻi, ʻaʻole pono ʻoe e overeat.

Pehea e kuke ai i nā pancat oatmeal ma ka wai

Hiki ke kanu ʻia ka Oatmeal pancakes ma luna o ka wai, ʻo kahi kīʻaha e loaʻa ka hapa o ka nui o nā calorie, saturates me ka ikehu, nā mea momona a me nā minela.

Nā mea wai

• ʻO ka oatmeal flakes, "Hercules" - 5 tbsp. la l (me kahi ʻōwaka).
• Ka wai wai - 100 ml.
• Nā hua hua manu - 1 pc.
• Semolina - 1 tbsp. la l
• Paakai
• Kālana ʻaila, kahi e hoʻomoʻa ʻia nā pancakes.

Algorithm o nā hana:

1. Wahi a ka ʻenehana o ka hana ʻana i ka pancakes e like me kēia kolamu, e hoʻomaka nō ke kaʻina e hoʻomaka i ka lā ma mua, akā i ke kakahiaka ka ʻoluʻolu o ka ʻohana holoʻokoʻa i ka pancakes kīkē, ʻaʻole i ka manaʻo i ka haʻahaʻa haʻahaʻa haʻahaʻa a me ke kumu o ka pākī hope.
2. Pono e ninini ʻia ʻo Oatmeal me ka wai e hoʻolapalapa ʻia ai. Hoʻopili maikaʻi. Waiho ʻia i ka lumi wela a kakahiaka.
3. E hoʻomākaukau i ka palaoa no nā pancakes - hoʻohui i ka semolina, ka paʻakai, ka hua moa moa maikaʻi i loko o ka oatmeal.
4. E hoʻomoʻi i ka pā, pāla i ke ala maʻamau, hoʻohui i kahi aila liʻiliʻi.

No ka mea ʻaʻole i ka palaoa kolo i ka hilo, ʻaʻole nā ​​mea hōʻolo iki no ka nui o ka pancakes. Hiki i kahi keke me ka meli a i ka meli paha e nānā maʻalahi.

ʻO nā pancat Oatmeal

ʻO Oatmeal kekahi o nā meaʻai maikaʻi loa ma ka lewa, akā aia kekahi "pili" nāna, ma ka helu o nā minima a me nā momona, ua haʻalele iki ka oatmeal ma hope. Ke kamaʻilio nei mākou e pili ana i ka palaoa oat, ʻo ka palaoa, i mākaukau mai nā huʻu cereal.

ʻO ka mea mua, kaʻa ʻia, hoʻomoʻa, a laila ʻāwīwī ʻia i loko o ka palahele a i ʻole ka hū ʻia i loko o kahi pā hale, a laila kūʻai paʻa ʻia i paʻa ma kahi hale kūʻai. ʻOi aku ka momona a me ka pono o ka palaoa, kūpono ia no ka hana ʻana i nā pancakes (pancakes).

Nā mea wai

• Oatmeal - 1 tbsp. (ma kahi o 400 gr.).
• Kefir - 2 tbsp.
• Nā hua moa hua manu - 3 pcs.
• Aia ka paʻakai ma ka ʻaoʻao o kahi pahi.
• Kālā - 1 tbsp. la l

Algorithm o nā hana:

1. E ninini i ke kefir i ka lehelehe, waiho no kekahi manawa.
2. A laila hoʻohui i nā koena i ke koena.
3. E hana ikaika e hana i ka nui homogeneous. E hamo ka fiber, ʻo ka palaoa kāwili ʻia.
4. Ke hoʻohana nei i kahi papa ʻaina, nā wahi liʻiliʻi o ka palaoa kāwili ʻia oatemeal e waiho ʻia i loko o ka aila i hoʻomoʻa ʻia.
5. A laila e lele i kekahi ʻaoʻao, ʻulaʻula.

Hoʻomaopopo ʻia e lawelawe koke i nā pancakes i ka papaʻaina, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou. Hāʻawi kahi ʻano oat o ke oat a me kefir i kahi pāʻai ʻono o ka momona (ʻoiai ua loaʻa ʻole ka palaoa i kēlā me kēia mea.

ʻLelo Hou a me nā ʻki

He mau mea liʻiliʻi e hoʻopiʻi ʻia e kōkua e hou i nā pancat oatmeal me ka paʻakikī ʻole.

• Hoʻohui iā Hercules, hiki iā ʻoe ke hoʻohui i ka palaoa palaoa i ka palaoa. Pono e kokoke i ka hapalua e like me ka nui o ka oatmeal.
• Inā e hoʻomoʻa i ka palaoa me ka wai i hoʻolapalapa ʻia, a laila, ʻaʻole i palupalu nā pancakes mai ia a me ka maʻalahi o ka huli ʻana.
• Pono ka liʻiliʻi o nā pancakes (ʻaʻole iʻoi aku ma mua o 15 cm ka lōʻihi), inā ʻaʻole e lulu lākou i waenakonu a i huli aʻe.
• Pono ka ʻōleʻa pancake o Oatmeal e ʻoi aku ka mānoanoa ma mua o ka palaoa.
• ʻO ke ala maʻamau o ke kāwili ʻana i ka palaoa wī me ka hapalua o ka puna o ka hilo, ke kō ʻana i nā yolks me ka hapalua o ke kō o ka honi.
• Inā ʻoe e hāhai i ka ʻai, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka waiū me ka kefir a kuke ʻia ka oatmeal i ka wai, a laila hoʻomoʻi i ka palaoa ma luna o ka kumu.

ʻO nā pancakes, ʻo ʻāmū mai ke oatmeal, he ipuʻai ʻona nui loa, no laila e lawelawe ʻia i ka papa i ke kakahiaka, i ka pono, no ka ʻaina kakahiaka a i ka ʻaina awakea.

Hiki ke lawelawe ʻia he pancat a i hoʻokaʻawale ʻia me nā iʻa, ke kīwī, iʻa i ka ʻuhu kuke a i ka moa paha. E mālama pono i nā pancakes me nā ʻano momona. ʻO ka mea maʻalahi loa, no ka laʻana, he ʻōmole ka waiʻaola a me nā mea kanu, holoi a holoi a ʻolo kō, ʻoi.

I loko o ka hoʻopiha piha ʻana i nā momona, nā huaʻai a me nā hua i kālai ʻia me ka kō. ʻO nā yogurts maikaʻi, nā waiū i hoʻopaʻa ʻia, nā mea momona me nā mea ʻala like ʻole.

Nā Laulana "Oatmeal Pancakes":

No ke ana mākou i 1 kīpē o ka oatmeal digestible wikiwiki mai TM Mistral

E ninini i ka waiū i loko o kahi pāwī, kau ʻia ma ka umu, lawe i kahi paila. E ninini i ka oatmeal i loko o ka waiū wela a waiho i ka maloʻo i ka mahana o ka lumi.

Kūleʻa ka oatmeal i ka waiū me kahi mea hoʻopalike.

Hoʻohui i nā hua huaʻai, kō, paʻakai, paʻakai, pulehu palaoa i ka waiū waiū, hoʻomoʻi maikaʻi me ka whisk.

E ninini i ka aila ʻaila i loko o ka pancake kō, hoʻomoʻi maikaʻi.
Hoʻomoʻu wau i nā pancakes i loko o kahi pā waʻu kahiko, i manaʻo ʻia no nā pancakes wale nō, ua nānā wau i ka manawa ma ka manawa ʻaʻole wau e hoʻololi ia no kekahi mea ʻē aʻe.
Ma mua o ka hoʻomoʻa ʻana i ka pancakes, hoʻomehana wau i ka pā, hoʻomoʻi iā ia me ka palaʻai, ka momona, a laila hana ʻia nā mea āpau e like me ke ʻano. E hoʻolei i ka palaoa i ka palaoa, kālua, huli ma kēlā ʻaoʻao.
Hoʻokomo ʻia nā pancake māla me ka pata.

Ka mea i huli ia i kēlā me kēia pancakes poha.

No nā pancakes, loaʻa iaʻu kahi waiū no kēia lā.

Ma kēia ʻāpana ʻaina kahi mea i hōʻike ʻia ma ka hana "Kūkākūkā Hui Pū ʻIa - Makahiki Kuuluna". Kūkākūkā o ka hoʻomākaukau ma ka ʻaha kūkā - http://forum.povarenok.ru/viewtopic.php?f=34&t=6353

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

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