ʻO nā papaʻai no nā maʻi maʻi haʻahaʻa e hoʻohaʻahaʻa i ke kōhi koko: nā kīʻaha a me nā meaʻai kūpono

ʻO ka maʻi mellitus ka maʻi maʻamau e pili ana i ka nele o ka insulin a i ʻole ka hemahema o ka insulin i ke kino a ke ʻano o ka metabolism o ka hoʻokaʻawale i nā mea a me nā pilikia ʻē aʻe. ʻO ka maʻalahi, ʻaʻole ka maʻi ka maʻi ma ka ʻaina piha, akā ke ʻano o ke ʻano pono ʻole a me ka ʻai. No laila, he waiwai koʻikoʻi i ka maʻi diabetes i ka mālama pono o ka mea maʻi.

I kēia lā e noʻonoʻo mākou:

Nā meaʻai e hoʻokomo ai a kāpae ʻia i ka lolo diabetes type 2

Pono ka hānai no ka maʻi diabetes a me ka komo nā haʻahaʻa haʻahaʻa glycemic haʻahaʻa (10 a 40) i ka meaʻai:

• nā lau: nā ʻōpala, huaʻala, ʻōpala, kukama, zucchini, nā pīni malo a me nā mea ʻai ʻē aʻe
• nā hua hua
• ʻhā a me nā ʻano like ʻole
• nā huaʻai a me nā hua: hua ʻia, cranberry, lingonberry, plums, ʻīpala, huaʻoni, gooseberries, huaʻala o nā huaʻala a me kā lākou mau hua.
• nā huaʻomoʻu citrus: lemon, ʻona, mandarin a me nā huaʻala
• nā hua palaoa a me ka bran: ka palaoa palaoa, bran palaoa, oatmeal, buckwheat, spaghetti a me ka pasta mai ka palaoa durum.
• ʻO kaʻaiʻai meaʻai: ka mea moa, rabbit, Turkey, veal
• nā iʻa haʻahaʻa a me nā huahana iʻa
• ʻokaʻeleʻele
• aʻa ʻaila lūlū maloʻo
• wai wai: Borjomi, Essentuki, Polyana Kvasova

Kūʻai kaʻai ʻana o nā meaʻai me ka index glycemic index (mai 40 a 70)

• nā huahana huahana: kefir, ka waiū, ka haʻahaʻa haʻahaʻa a iʻole ka waiū haʻahaʻa haʻahaʻa
• nā lau: nāʻaila (kāleʻa a ʻala), kāloti, kekele
• ʻai pōʻī, ʻai rye, ʻeleʻeleʻele
• nā lāʻau paina hou
• ʻalem a me ka huehue ʻono, ʻona kō
• ouatmeal koke
• ʻōmole
• palaka, melon, kiwi
• ʻenehana ʻoihana
• keʻa palaoa
• pancakes palaoa palaoa
• brown rice

Hūnā nā meaʻai kuhikuhi nui glycemic kiʻekiʻe (70 a 100)

• punawai
• palaoa me ka palaoa
• huʻu ʻā
• kā Wīwī Wīwī e kālua ʻia
• kalemona a me ka meli, jam, sweets, gula
• keʻokeʻo keʻokeʻo
• ka waiʻona a me nā mea ʻala ʻawaʻawa a me nā mea inu ʻole
• kofe, tiʻi, e hoʻohuli iā lākou me ka chicory, ʻōmaʻomaʻo a me ke kīlei blueberry
• nā hua momona: nā hua waina, nā maiʻa
• semolina
• nā huahana ʻai i hoʻouluulu ʻia: sausages, sausages, sausages, pochereva, ʻiʻo momona.

Me ka lawe ʻana i nā lāʻau lapaʻau i ʻōlelo ʻia e kāu kauka, pono ʻoe e hoʻohana i nā lāʻau lapaʻau: chicory, blueberry leaf, dandelion root, cuff, bean leaf and collection of sugar-reduction herbs.

Eia kekahi, hōʻike ʻia nā maʻi hānai i kahi ola ikaika, neʻe hou, ke hele nei kēia a hiki i 2 km i kēlā me kēia lā, e hele ana i ke ala, hana i ke kino, ke ʻole ka ʻeha ʻana i ka naʻau a i ʻole ka hōʻeha. Hoʻoponopono i nā hana hiamoe, hiamoe ma ka liʻiliʻi o 7 mau hola i ka lā, e hele moe ʻole ma kahi o ka 1 kakahiaka.

ʻO nā pae ʻokoʻa a me nā rula ʻai no ka maʻi diabetes

ʻAʻole ia he mea huna o ka maʻi maʻi maʻamau no ka poʻe obese.

ʻO ka hana mua o ka meaʻai -2 mau pule, e hee ai i nā paona keu. I ka manawa o kēia manawa, ʻai wale ka meaʻai me nā huaʻōlelo glycemic haʻahaʻa.

Me kahi kaila koko kiʻekiʻe, hoʻonaʻauao ʻia nā mea kanu pono 3 mau manawa i ka lā, me ka ʻaʻai ʻole, a laila e loaʻa ka manawa i ka insulin. Ma kahi o nā kīʻaha, inu i ka wai a ʻai i nā hua.

Pono nā lawelawe, e like me ka ʻōlelo ʻana o nā meaʻai meaʻai, pono ke kūpono i ka hapa i loko o kou lima.

ʻO ka lua o ka meaʻai - 15 lā, hoʻoponopono i nā hopena. I loko o kēia manawa, ʻai mākou i nā meaʻai me ka haʻahaʻa glycemic index a me ke kiʻekiʻe. Hoʻopili mākou i ka hoʻokomo ʻana o ke kō, ka meli, nā ʻūpā, nā ʻuala, ka maiʻa, ka laila keʻokeʻo a me ka palaoa.

ʻO ke kolu o ka papaʻai -a no ke koena o kou ola ana, malama pono ana ae hahai i na lula. Pono e papaʻa ka papa ʻaina i ka glycemic medium.

I koʻuʻike, ua maʻi wau i ka maʻi maʻi me ka 11 mau makahiki o ka ʻike, ʻike au he 70% o ka maikaʻi i ka mea i ʻai ʻoe no ka ʻaina kakahiaka, a me ka ʻaina a me ka pāʻina, a me 20% o ka hana i ka wā a ʻo ka 10% wale nō o ka lāʻau lapaʻau. ʻO ka mea liʻiliʻi iaʻu no kēia, akā mau nō))))

ʻIʻai no ka maʻi diabetes ma ka papa inoa BREAKFAST o nā pāʻai

No ka ʻaina kakahiaka, hiki iā ʻoe ke kuke i nā kīʻaha:

1. ʻO ka waihao Oatmeal - ma nā kūlohelohe kūlohelohe a me nā waiū waiū, me ka hoʻohui o nā hua liʻiliʻi o nā huaʻa, nā kīiki, nā hua kō maloʻo.

2. Muesli a bran paha - me ka waiū a i ʻole ka nui o ka momona momona.

3. ʻO ka umeke Buckwheat me ka waiū a iʻa ʻole: elele, manuahi, ʻai, a i ʻole kekahi meʻa, kīlē ʻono.

4. Ua hana hou ʻia i nā pipi i kahi pānaʻi o kāīhu palaoa holoʻokoʻa.

5. ʻAno momona a i ʻole ka momona momona, momona cream-free cream, yogurt a kefir.

6. Hoʻokomo ʻia me ka waiū ʻona.

7. Kāpī a ʻuala pāpaʻu me nā waiū ʻono.

8. Kaila ʻona ma luna o nā mea kanu kūlohelohe. Kālā me ka waiū.

9. Nā huaʻai: nā hua ʻai, nā hua ʻai, ka ʻona, nā grapefruits.

10. Kīwī ʻia me nā ʻōmole mayonnaise.

11. Haahi omelet

12. Kōpī kāpala i ka umu

13. Zucchini casserole

14. Kaomoana Kai

Kino no ka maʻi papa no ka papa inoa LUNCH o nā pāʻai

ʻO ka papaʻaina maʻamau ka salads, mua, nā papa ʻelua, nā mea ʻala a me nā mea inu. Hāʻawi ʻia nā meaʻai i lalo nei no ka ʻaina awakea:

1. ʻO ke kumu o nā kuʻuna e hiki ke waiho i ka lettuce, kāpī piha, me ke ʻano a me Beijing, cauliflower, nā lau ʻai hou (ka ʻōpū, ka ʻihi, ka pipi, ka ʻoma), ka selery, ka broccoli, nā ʻōpū, nā kīwī a me nā hua.

Nā kīʻaha nui:

1. ʻOʻa ʻia i ka ʻala a me ka ʻīnaʻu mai loko mai o ka pepa meʻa.

2. Beef stroganoff me ka pulehu ʻia.

3. Goulash me ka ʻalī ʻuala.

4. Kīwī ʻī ʻia me ka paila millet.

5. ʻO Mexican pita me ka kōīa feta a me nā ʻono.

6. Sandwiches i kou ono, e pili ana i ka palaoa a piha.

1. Līpati polū me ka hē ʻole.

2. Kālepa Kālea

3. Mālaʻi ʻaihi

4. Kāwī Hoʻokele Kūkākūkā ʻo Microwave

5. Kahu kalaiʻa ʻole me ka honi a me ka semolina

6. Kii Napoleon Diet

7. Nā ʻāpana ʻāpono

2. Kefir a kefir me ka pāmaʻi

3. Hoʻopiʻi a iʻa paha o ka puʻu rose

4. Ka waiū waiū (no ka momona kaumaha)

5. Hoʻohui ʻia nā hua me ka mea ʻono

1 hola ma mua o ka hiamoe

ʻO ke papa inoa o nā kīʻaha ma luna he mau loiloi, pono ʻoe e hoʻomohala i kāu papa ʻaina a kau i ka pono.

Aloha. Manaʻohaʻi ʻAʻole wau i maopopo loa: kākau ʻoe nā hua ʻole me ka ʻole o ka palena (koe wale nō ka maiʻa a me nā hua waina) ... A ke ʻōlelo nei wau: ... ʻoi ʻia ke kīleʻa i ka 3 manawa i ka lā, ʻaʻohe kīmole, a laila ua hiki ke hoʻohana ʻia ka insulin. Ma kahi o nā mea eʻai ai, inu i ka wai a ʻai paha i nā huaʻa ... ʻAe, maopopo ka wai e pili ana i ka wai, akā pehea ka hua? Āhea lā e hoʻopau ʻia ai? Manaʻo, ua hoʻonui nui kaʻu mau hua i ka pae ... ʻAʻohe o ia manawa e hāʻule ai, akā makemake wau e ʻai i nā manawa āpau ... A ʻo kahi mea nui (noʻu) ʻo ia ka mea nui kaʻu hana ahiahi ma ka PC (hoʻoponopono) ... hiki iaʻu ke noho maikaʻi i ka moe ʻana ma hope o hoʻokahi hola. hiamoe ka po, akā hiamoe hiamoe me ka ʻai ʻole - ʻaʻohe ala ... Ua luhi ka lolo a makemake e ʻai a mālie. ʻAʻole mālama ke aniani o ke kefir ... hiki iaʻu ke "hoʻopaʻa" a kokoke i ke kakahiaka ... akā, ʻaʻole hiki iaʻu ke hiamoe loa i ka pōloli, a laila, me ka hoʻomaopopo ʻana i kēlā ʻapōpō e pono au ma ka mea ʻē aʻe, e ala aʻe wau e ʻai. ʻĀ, maikaʻi iho ʻehā manu ... ʻAʻole wau i noʻonoʻo i ka pōloli hiki i ka ʻaumaha nui ... He aha kāu e ʻāpono ai?

Aloha kakahiaka, Irina. Mahalo i ka ʻōlelo. ʻO ka mea aʻu e makemake ai e haʻi aku iā ʻoe, akā, i kēlā me kēia kanaka, he kino ʻē aʻe ke ʻano a me ke ʻano, manaʻo wau e ʻae ʻoe me aʻu. Ua loaʻa iaʻu nā type 2 diabetes mellitus no 12 mau makahiki (ua ʻike ʻia nō naʻe, aia paha i ka wā ma mua, i koʻu hele ʻana i ke kauka he 16 mau ʻāpana), ua paʻa ia i kēia manawa 8-10, inā ʻae wau e ʻai iaʻu iho i ʻai nui, hiki iā ia ke 15 a ʻoi aʻe paha. Minamina no nā kikoʻī, akā hoʻomaikaʻi aku i ke Akua, ʻaʻole nui ka hilahila o ke kō.
E māhele wau, inā e ʻae ʻoe iaʻu, i kaʻu ʻike, ma luna o aʻu iho. Ua hoʻoholo ʻo ia ʻaʻole hiki iaʻu ke ʻai ma hope o nā hola 18, ʻoiai wau e hele ai i ka moe, ʻoi loa ma 23 mau hola. Ua loaʻa iaʻu nā huaʻai, makemake nui wau i nā hua meli, ma hope o nā hola 15 ʻaʻole hiki iaʻu, inā e ʻai wau ma hope, e piʻi ke kō i ke kakahiaka. ʻOiaʻiʻo, ʻike nō wau i ka manaʻo o ka pōloli, ʻoi aku ka maikaʻi o ka pōʻai ʻana, e like me ka hana ʻana ma ka kamepiula, a laila hiki iaʻu ke ʻai i kahi sandwich me ka bran roti a me nā mea ʻai a inu paha i ka chicory me kahi hapa o ka lemon. Hāʻawi ʻo Lemon iaʻu i ka ʻoluʻolu, ʻaʻole ia i haʻi ʻia me ka pololei, a laila ʻaʻole wau e like i ka ʻai a me ka inu ʻana.
ʻAʻole hiki iā ʻoe ke hōʻeha iā ʻoe iho me ka pōloli, e hāpai i nā meaʻai me ka haʻahaʻa haʻahaʻa haʻahaʻa (ʻike i ka papaʻaina ma kaʻu pūnaewele) a ʻai. ʻIke wau i ka nui o nā kumuwaiwai e pili ana i kēia kumuhana a me kekahi o nā mea kākau, ua ʻōlelo aku nā mea mālama meaʻai i ka pāʻina hope loa 2-3 mau hola ma mua o ka hiamoe.
ʻAʻole au i ʻike inā ua kōkua kāu haʻi ʻana iā ʻoe, akā ke makemake nui nei au iā ʻoe e ʻimi ʻoe i kāu ala ponoʻi, a makemake nō hoʻi au e ʻōlelo aku iā ʻoe e hoʻomaʻamaʻa i nā wikiō Vitaliy Ostrovsky ma YouTube, malia he mea maikaʻi aʻe paha iā ʻoe.
Makemake au iā ʻoe i ke olakino maikaʻi a mahalo hou. Maikaʻi, Elena.

Nā hui huahana, kā lākou papa ʻai a me ka kuhikuhi glycemic

No ka poʻe maʻi me ka diabetes mellitus, e like me ka nui o nā huamina i loaʻa iā lākou, ua māhelehele ʻia nā huahana a pau i 3 mau kime. ʻO ka hui mua ka meaʻai, ka mea i hoʻokaʻawale ʻole i nā hē (ka momona, ka ʻiʻo, ka ʻōpala, nā huaʻala, nā kukama, ka iʻa).

ʻO ka lua ka ʻōlelo e loaʻa nā meaʻai haʻahaʻa haʻahaʻa. Hoʻopili kēia i kekahi mau huaʻai (nā huaʻala), kaʻulaʻa, nā mea kanu (kāloti, beets) a me nā huahana waiana. ʻO ke kolu o ka hui - ka meaʻai, me ka nui o nā kalapona (mai ka 69%) - ke kō, nā hua momona (nā hua waina, nā lā, nā maiʻa), nā ʻuala, ka pasta, nā cereals, nā hua palaoa keʻokeʻo.

Hoʻohui i nā nui o nā kāloli, kahi kipi no ka maʻi maʻi i ka mea hoʻohana i ke kaʻina o ka ʻaina me ka GI haʻahaʻa a me XE. Akā pehea e noʻonoʻo ai i kēia mau kuhikuhi a he aha lākou?

ʻO GI kekahi o nā hiʻohiʻona o nā kalapika, e hōʻike ana i kā lākou hiki ke hoʻokiʻekiʻe i ka glucose i ke koko. ʻOi aku ka nui o ka GI o ka huahana, ʻoi aku ka wikiwiki a me ke kiʻekiʻe e loaʻa nā ʻōnaʻi gula ma hope o kaʻai ʻana. Eia naʻe, ke hoʻopilikia nei kēia ʻākena i nā mea ʻaʻole i lawe ʻia ka momona o ka ʻai, akā ma mua o ka loaʻa ʻana o nā ʻāpana ʻē aʻe i loko o a me kāna kumukūʻai.

Pehea e helu ai i ka kuhikuhi glycemic o kahi huahana a i ʻole nā ​​kīʻaha no nā maʻi maʻi me ke kiʻi? No kēia, hoʻohana ʻia kahi papa ʻai kūikawā, e hōʻike ana i nā kuhikuhi o ka meaʻai me ka GI haʻahaʻa, waena a me ke kiʻekiʻe. A ke helu nei i ka GI o kahi pākaukau mākaukau no ka maʻi diabetes, he mea nui ke noʻonoʻo i ke ala a me ka manawa o ka hoʻomākaukau ʻana o nā huahana.

A pehea e helu ai i nā papa ʻai i ka wā e hoʻomākaukau ana i kahi kīʻaha no nā maʻi āpau āpau a he aha kēia waiwai? ʻO XE kahi hōʻailona i hoʻohana ʻia e loiloi i nā hāmeʻe kalaiʻe i nā meaʻai.

Hoʻokahi like ka XE me 25 g lau o 12 a i ʻole g 12 o ke kō, a ma ʻAmelika Hui Pū ʻIa, 1 XE e like me 15 g o nā pākeke. No laila, ʻokoʻa ka papa papa o kēia mau kuhikuhi.

No ka heluʻana i ka nui o XE, kūpono ia ka hoʻohanaʻana i ka helu kōpana berena. He mea koʻikoʻi loa ia e helu i kēia mākauka inā e hoʻomākaukau ʻoe i nā kīʻaha no nā maʻi maʻi 1. No laila, ʻoi aku ka kiʻekiʻe o ka XE o ka huahana, ʻoi aku ka nui o ka nui o ka insulin i hope a e komo i nā lāʻau a hōʻemi i ke kō koko.

Nā ʻAiʻai Meaʻai, ʻae ʻia a ʻAi ʻia nā huahana

Hoʻohana ʻia kahi papa kūikawā no ka maʻi maʻi e nā endocrinologists a me nā mea hoʻouluulu. I ka hoʻomakaʻana o kahi maʻi metabolism, e pono e hoʻopili i ia ʻano meaʻai e ola ai i ke ola, e hiki ke hoʻomau i ka pae o ka maʻi a pale i ka nānā ʻana o nā maʻi maʻi maʻi.

Aia kekahi mau ʻōlelo aʻoaʻo e pono ai ʻoe e pili i kēlā me kēia lā e hoʻemi i ka kaila o ka glucose i ke koko. No laila, pono ʻoe e ʻai ma hope o nā hola 3-4, e ʻai i ka meaʻai i nā mea liʻiliʻi.

ʻAi ʻia ka ʻaina maikaʻi ʻo 2 mau hola ma mua o ka hiamoe. ʻAʻole hiki ke hele i ka ʻaina kakahiaka i mea e pale ai i nā loli i ke kōpaʻa koko.

Pono ka hānai no nā maʻi maʻi:

1. nā kālaiʻai (a i ke 350 g i ka lā),
2. nā momona (a 80 g), me nā mea kanu,
3. nā mea kanu o nā mea kanu a me ka mea holoholona (45 g kēlā).

ʻAe ka maʻi huki eʻai i ka ʻai he 12 g o ka lā. ʻO ke kūpono, inā inu ka mea maʻi i ka lita 1,5 o ka wai i kēlā me kēia lā.

He aha nā meaʻai a me nā kīʻaha e makemake ʻole e hoʻokomo i ka papa o kēlā me kēia lā no ka maʻi maʻi. Kūkulu ʻia nā meaʻai me ka momona o ka iʻa, nā iʻa, nā mea momona i kau ʻia ma luna o lākou, ka mea ʻai i kāʻei ʻia, ka ʻalā kalaiwa, kīwī, nāʻaila, nā mea ʻala, nā momona ʻai holoholona.

Eia kekahi, ʻaʻole i loaʻa nā kīʻaha maʻi i ka paʻakai a ʻokiʻoki i nā mea kanu ʻai, ka pastry (puff, butter), pasta, semolina a me ka laiki. Ka mea momona, kōpono, huakai, a me nā ʻeka, nā inu wai a me nā hua (nā lā, nā maiʻa, ka hua waina, nā huaʻa) e pāpā ʻia nei.

A he aha kāu e ʻai ai me ka maʻi maʻi? Manaʻo ʻia nā kīleʻa no ka poʻe me ka glycemia maʻi inā he mau haʻawina ko lākou:

• aneane pau nā lau (ʻohi ʻia o ka ʻuala) a me nā meaʻuala.
• ka palaoa (oatmeal, millet, barley, porridge, buckwheat),
• nā huahana ʻole maikaʻi loa mai ka palaoa, ka palaoa me ka bran,
• ka ʻai a me ka offal (piha i ka pipi, kaabi, ka pipi, ka moa, ʻ tonguelelo, ʻāwī)
• nā huahana dairy (ka momona momona, unsalted cheese cheese, cheese, cream cream, yogurt, kefir),
• hua manu (a hiki i 1,5 mau ʻāpana i kēlā lā),
• nā iʻa momona haʻahaʻa (tuna, hake, perch),
• nā huaʻai hou a me nā huaʻai, ʻaʻole i koe me nā maiʻa o luna, nā lā, nā hua waina,
• nāʻaila (ʻaila aila, hoʻoheheʻe ʻia)
• nā mea ʻala (cloves, marjoram, kaname, pāʻai).

Pehea e hiki ai iaʻu ke hoʻomākaukau i ka ʻai no ka poʻe i loaʻa i ka glycemia maʻi? Hiki ke hoʻopau ʻia ka meaʻai i nā ʻano like ʻole - kuke, ʻeleʻele, simmer i loko o kahi paila pālua, akā ʻaʻole i pala.

Ke hoʻokumu nei i kahi papaʻai no kēlā me kēia lā no ka maʻi maʻi, nui ka noʻonoʻo ʻana i ka nui o ka calorie o nā meaʻai ʻaʻole iʻoi aku i 2400 mau kalana. ʻO kahi mea hoʻohālikelike e pili ana i ka mea e loaʻa ana i ke kō koko kiʻekiʻe e like me kēia. Ma hope iho o ke ala ʻana, hiki iā ʻoe ke ʻai i ka tiʻī ʻai hoʻohaʻahaʻa, kīwī, a hoʻohana ʻole i nā ʻono puʻupuʻu. Ua ʻāpono ʻia ke inu i ka ti, kofe a waiū paha.

No kahi ʻaina kakahiaka lua, ʻōlelo aku nā koholani i kahi decoction o ka bran palaoa, ma hope o ka hoʻohana ʻia ʻana he nui ka kahe o ke kō. Ma kahi mea ʻaina awakea, hiki iā ʻoe ke hoʻohana i nā kīʻaha hoʻohuihui haʻahaʻa (kāʻai o ka bakwheat, borsch lau, ʻona momona haʻahaʻa me nā mahiʻai. ʻO kahi ʻokoʻa, nā ʻaiā, nā mea ʻai ai ʻole a casseroles paha.

No kahi kīʻaha awakea kakahiaka, he mea kūpono e hoʻopau i nā hua, no ka laʻana o ke apu, nā plums a i ʻole nā ​​pears.

No ka ʻaina awakea, hiki iā ʻoe ke kuke i ka iʻa iʻaʻa, kīkī kōpaʻa me ka kāpeti a inu i kaʻaila nāwaliwali, a ma mua o ka hele ʻana i ka moe, kefir a i ʻole ka waiū skim.

Hoʻopili pinepine nā papa maʻi Diabetic i nā salads. ʻO kahi kukui a me ka meaʻai maikaʻi, hoʻomaʻamaʻa manuahi ʻole i nā pau aʻe.

E hoʻopau i ke kino me nā huaora a me nā minelala, hiki iā ʻoe ke hoʻomākaukau i kahi ʻala o nā lau ʻai hou, me nā hua like ʻole - lettuce, Brussels sprout, spinach, carrot, beans, salt and sour cream (10-15% fat).

Pehea e kuke ai i kahi pāʻai? Holoi ʻia nā lau ʻona, neʻe ʻia ka lau luna mai ka ʻōpala a ʻoki maikaʻi ʻia.

E ʻokiʻoki ʻia nā pīpī i loko o nā apo, a haki ʻia nā kāloti ma luna o kahi pā. Hoʻopiʻi ka pākī me nā lau spinach, kahi i waiho ʻia ai nā mea kanu me kahi leila a hoʻōla me ka wai pāpaʻi a kāpīpī ʻia me nā mea kanu.

Pēlā nō, ʻo nā hōʻola no ka maʻi diabetes hiki ke hoʻopiha i nā ʻano maʻamau. ʻO kekahi o ia kīʻaha he huakai puna ma ke kāleka (3 cloves), dandelion (60 g), primrose (40 g), hoʻokahi hua manu, ʻaila ʻoliva (2 punetēpau), primrose (50 g).

Hoʻopapa ʻia ka dandelion i ka wai paʻakai, ʻoki ʻia a kāwili ʻia me ka primrose kolo, ʻoloka, ke kālai. ʻO nā kau āpau me ka aila, paʻakai a kāpīpī me ka hua manu.

ʻAʻole hiki ke hoʻopili wale ʻia nā mea hoʻāʻo a nā maʻi diabetes, akā he mea momona nō hoʻi. ʻO kekahi o kēia mau ʻeke a me nā ʻāpana celery. Ma mua o ka hoʻomākaukau ʻana, pono ʻoe e kaha i luna o nā ʻae.

1. ʻĀpana (150 g),
2. keuma (150 g),
3. mau momona hou (4 mau papaʻaina),
4. hoʻokahi kukama
5. nā kamala (150 g),
6. kekahi ʻoneka a me ka paʻakai
7. haʻahaʻa kaleka (2 mau punetēpela).

Pono ka ʻuma, nā ʻuala a me ka celery i mua e hoʻolapalapa mua ʻia. Ua ʻoki ʻia lākou a kāwili ʻia me ke kōkala palala, ʻalani ʻōmaʻomaʻo. A laila e nānā i nā mea āpau me ke kō, a paʻakai a kāpīpī ʻia me ka ʻī kō.

ʻO nā kīʻai maʻi ʻaʻole wale nā ​​haʻahaʻa a me ke olakino, akā like naʻe. No laila, hiki ke hoʻohana ʻia ka papa inoa o kēlā me kēia lā me ka ʻono o ka ʻenehana me nā walnuts a me nā pomegerane.

Holo ʻia ka ʻele (1 kg) a ʻoki ʻia i nā ʻāpana a kāwili ʻia i ka umu. Ke hana nei lākou i ka hoʻohaʻahaʻa ʻia ʻana a hoʻokaʻawale ʻia iā lākou.

ʻOkiʻoki i ʻala (200 g) a me nā māhu o ka pomegerane nui i hui ʻia me ka hua manu, ʻelua mauʻu ʻala o ke kāleka. Kohu ʻia ka Caviar me ka aila (ʻoi aku ka maikaʻi ʻoliva) a paʻakai ʻia.

Hiki ke ʻai ʻia kēlā mau meaʻai no ka ʻaina awakea a me ka ʻaina kakahiaka.

ʻO nā papa hana nui a me ke kumu mua

Inā ʻoe e kuke i nā kīkona i ʻike ʻia i mālama ʻia e Ileʻaiʻai, hiki iā ʻoe ke hōʻoka i ke kō koko nui. No laila, ʻo nā hōʻiliʻili o ka naʻau no nā maʻi maʻi me ke kiʻi e hiki nō i ka pono. ʻO ka meaʻai kēia me nā ʻokiʻoki.

No ka hoʻomākaukau ʻana iā lākou, pono ʻoe i ka moa a iʻa ʻōneke paha (500 g) a i hoʻokahi hua moa. Hoʻomoʻa ka ʻiʻo, kāwili ʻia me ka hua o ka hua, pepa a me ka paʻakai.

Hoʻohui ʻia ka ʻaila, hana ʻia nā pōpoki liʻiliʻi mai ia mea, hohola iā lākou ma luna o ka pā palaoa, kahi i kau ʻia ma ka umu, hoʻomoʻa ʻia a he 200 kiʻekiʻe. Ua mākaukau nā cutlets inā pana ʻia i ka maʻalahi.

Me ka maʻi diabetes, ʻoiai me ka maʻi diabetes-koi koi, hiki nō i nā hōʻola ke mea piha loa. Kuhi kēia mau kīʻaha i ka ʻōlelo kanaka jellied. No ka hoʻomākaukau ʻana, pono ʻoe i ke kukula kukula, lehelehe (300 g), ka hua moa moa, ka lemon a me ka pā.

Kohu ʻia ka alala a hiki i ka palupalu. Kūpī ʻia ka huahana wela i loko o ka wai i hoʻomoʻa ʻia a hoʻoneʻe ʻia ka ʻili. Ma hope o ke kuke ʻia no 20 mau minuke, a hana ʻia ka pia mai ka pulu hua.

No ka hana ʻana i kēia, ua ninini ʻia ka gelatin i loko o ka ipu me ka pauna, ua palu ʻia nā mea a pau, kānana ʻia a ʻoluʻolu hoʻi. Top me ka ʻōlelo ʻokiʻoki, kahi i hoʻonani ʻia me ka kukama, ka lemona, nā lau, ka hua, a laila ninū hou ʻia me ka waiū me ka gelatin.

Maikaʻi loa nā meaʻai o Lenten no ke maʻi maʻi, a ʻaʻole hiki iā lākou ke māmā wale nō, akā puʻuwai pū hoʻi. I ka maʻi glycemia maʻi, ʻaʻole pono e hāʻawi i ka meaʻai maʻamau, no ka laʻana, i kāʻei ʻia.

He maʻalahi loa ke ʻano o ke ʻano no ka maʻi maʻi o kēia kīʻaha. No kēia mea āu e pono ai:

• laiki
• kāloti
• kūʻai
• wai kamato
• ka pepa ʻōpala
• aila ʻaila
• mea ʻala, paʻakai a me nā mea kanu.

Hāʻawi ʻia ka Rice ma ka liʻiliʻi. E holoi i ka pepa, ʻoki i ka piko a hoʻomaʻemaʻe iā ia mai nā hua. Kāʻoki i nā kāloti a me nā ʻoliki, kālepa i loko o ka pā me kahi aila iki a hoʻohuihui me ka laiki paʻakai me nā mea ʻala.

Hoʻomaka ka pepa pepa i ka palaoa a me ka laiki a waiho i loko o ka pā i hoʻopiha ʻia me ka wai kamato a me ka wai. Peppers ʻoʻa i ka ʻeke ma luna o ka wela o ka wela no kahi 40-50 mau minuke.

ʻO ka pipi ʻaila me ka pīpī a me nā huaʻai ka lau ka mea mua e hiki ke hānai i nā mea maʻi me kekahi ʻano maʻi o ka maʻi maʻi, me ke ʻano o kona pohō. No ka kuke ʻana e pono ai ʻoe i nā hua manu (4 ʻoki), kahi kupa o ka ʻiʻo maloʻo (hapa hapa o ka lemela), ka pā o ka Pīhī, me ka pata (50 g), nā ʻona (hoʻokahi poʻo), ka kiko (80 g), kāloti (1 ʻāpana), ka pepa a me ka paʻakai . ^ E Ha yM.

Hoʻokomo ʻia kahi kāhu, hoʻokahi kākoti a me ka ʻala i ka ʻāala. E hoʻomoʻi i ka kikoʻī me ka aila a me ka wai, a laila kāhea me ka ʻōlelo ʻana.

ʻO nā Yolks, nā meaʻala, ka paʻakai a me ka aila e kālai ʻia me ka spinach a simmer i loko o ka wai wai no nā mau minuke 15 mau minuke. A laila e hoʻohui ʻia i ka hui ʻana i ka wai ʻai ʻaila, kahi a lākou e kau ai, ma mua i kuke ʻia, kāloti ʻia kāobala.

Hiki ke wehewehe ʻia nā ʻāpana ʻokoʻa no ka maʻi diabetes. No laila, me kēlā maʻi, e ʻae ʻia e ʻai i nā kīʻī wela e like me ka borsch ʻaiʻai. No ka hoʻomākaukau, pono ʻoe e hoʻomākaukau i nā huahana aʻe:

1. puaʻa (1 kīʻaha),
2. piha huaʻi (2 umauma),
3. kāloti, kāloti, lemon, nā bawang (1 kēlā)
4. ka ʻōmato pā (3 punetē),
5. kāpiki (200 g),
6. ke kāleka, ka lau bay, ka pepa, paʻakai, dill.

Hoʻomalulu nā legumes i 8 mau hola. A laila hui ʻia pū me ka fillet, ʻokiʻoki i ʻokiʻoki a hiki i ka hapalua kuke.

Hoʻohui ʻia ka nui o ka papa ʻia i ka ʻai waʻa, ma hope o ka hoʻolua ʻana o ka lua, kuʻi ʻia ka hapalua o ka lemon i loko. I ka lilo ʻana o nā beets, ua hoʻohui ʻia nā kāloti, a me nā ʻōpala ʻoi ʻia i loko o ka borsch.

A laila, kau i ka ʻoliki, 2 mau ʻōpala o ke kāleka a me ka ʻōmato pā ma ka pā. I ka pau ʻana o ka kuke ʻana, ua hoʻohui ʻia nā mea ʻala a me ka paʻakai ma ka borsch.

No laila he mau ʻāpana ʻaʻai maʻi maʻi pākahi, hiki ke hoʻopau ʻia me nā ʻano aniani. Hāʻawi ʻia i nā laila no ka maʻi maʻi kokoleka kāloti (kūmole, mustard, ʻala ʻona, paʻakai, ka ʻula ʻōpala), mustard me ka ʻanuʻu ʻala, kamato me nā mea ʻala a me nā mea kanu i ʻoki ʻia.

ʻAʻole hiki i ka nui o nā maʻi maʻi a me nā mea i hāʻawi ʻole i nā pāpale. No laila, makemake lākou i ka nīnau no ka mea e hiki ai ke hana mai nā leʻaleʻa.

ʻAʻole pono ka poʻe i loaʻa ka maʻi maʻi i nā kīʻaha no nā kīʻaha e loaʻa ana ke kō. Akā aia nō kekahi mau ʻano momona ʻē aʻe i loaʻa i kēia maʻi. No ka laʻana, ka hau kīʻai kalapu me ka avocado, ʻoni a me ka meli.

ʻAi ʻia ka ʻaoʻao luna o ka citrus ma luna o ka māka, a kuʻu ʻia ka wai i waho o ka pulima. ʻO ka pauma kolo, ka meli, ka avocado a me ka wai i kāwili ʻia me kahi mea palaka.

Hāʻawi ʻia ka nuʻu i loko o kahi kīʻaha, kahi lākou e hoʻohui ai i ka nui o kahi ʻano ʻoni a me nā ʻāpana o ka pīni koko. A laila e kau i nā kīʻaha me ka mea ʻala i loko o ka manuahi no 30 mau minuke.

Hāʻawi ʻia nā kiʻi ʻonohono maʻamau loa no nā maʻi maʻi i ka wikiō ma kēia ʻatikala.