ʻO ka kuhikuhiʻana o nā glycemic o ka liʻiliʻi a me nā haʻalulu huaʻai, nā kalona, ​​nā pono a me nā pōʻino

E like me ka mea o nā kāreti, ma ka hoʻomaka mua o ka mōʻaukala o nā pua, a ua kaulana loa nā kihi o kēia mea kanu, i.e. lau.
Ua hoʻoinu nā Romana kahiko iā lākou i ka waina, kākake ʻia me ka pepa a ʻai.

ʻO ka mokuʻāina o beets ka Mediterranean, a ua hiki mai i Rusia, paha i loko o ka makahiki 11 mai Byzantium.

ʻO ka huaʻōlelo glycemic o beets he 30 mau unahi. ʻO kēia, no laila e ʻōlelo ai, ma ka kaao maka. I ka wā wela, piʻi ka GI o ka pīpī i 65 mau ʻāpana.
ʻO nā lau ʻōpio o kēia mea kanu kupaianaha e ʻai nei i kēia manawa. ʻO kā GI kā lākou 15 wale nō ʻāpana.

Nā calorie beets: 40 kcal i 100g.

ʻO nā waiwai e hoʻohana ai i nā beets.

Me ka anemia a me ka pale ʻana o ka avitominosis, me ka scurvy a me ka hypertension, no ka hoʻomaʻemaʻe i ka ʻōpū, ka ʻōpū a me nā kīʻaha koko - ʻo ia nā wahi āpau o ka lāʻau lapaʻau e hiki ai ke hoʻohana ʻia nā beets.

Ma muli o kēlā ua emi loa ka kuhikuhi glycemic o beets (30), ua ʻōlelo ʻia no nā maʻi maʻi maʻi ma o ke ʻano kaiʻai.

Ua noi ʻia e ka ʻĀnekini e Bolotov ʻo Akademie Bolotov kahi hoihoi a me ka hoʻohana pono ʻia. Pono ia kalakal, ka wā kaʻawale i ka pulp a me ka wai wai.
Hoʻomaopopo ʻia e ʻōlelo i ka pulp i ke ʻano o nā pīni liʻiliʻi, me ka hoʻomalo ʻole me ka wai kai. Ke kōkua nei kēia ala e ʻai ai i nā koni momona a me nā paʻakai mai ke kino kanaka, hoʻomaʻemaʻe i ka umauma duodenal a me ka ʻōpū mai nā carcinogens.
Ke manaʻoʻiʻo ia e hiki ke hoʻopau i ka pulima i loko o nā lā 5-7 ma hope o ka hoʻomākaukau.

Hoʻokū ʻia ka wai Beetroot a lawe ʻia ma mua o ka wā o ka moe a i ʻole ka ʻai ʻana.

Ma hope o ka chemotherapy, ua ʻōlelo ʻia nā mea maʻi o ka maʻi maʻi e hoʻopau i hoʻokahi paona o nā lā a i ʻole ka wai i loaʻa i nā hua lāʻau o kēia mea kanu.

Hoʻopuka i nā waikawa a me ke aniani, aia i loko o kēia mea kanu, e hoʻonui i ka pono o ka pēpē. No laila, ua hoʻohana lōʻihi ka beetroot no ka constipation: 100 kalama ma mua o ka ʻai.

Hiki i nā lau momona o ka pīpī ke kūleʻa maikaʻi i ka hoʻomākaukau no nā ʻano ʻai, nā beetroots a i ʻole borsch. No ka hoʻomaikaʻiʻana i ko lākouʻano, pono e hoʻomoʻi iā lākou i ka palaoa wī.

Waihona Beetroot

Loaʻa i ka Beetroot ka nui o nā huaora, nā minerala, macro- a me nā microelements. Ua noʻonoʻo pono ʻo ia i ka "mōʻīwapa o nā mea kanu." Nui nā ʻano kīlapa e pili ana i kona hoʻohana.

Papaʻaina: "Beets: BZHU, kaleka, GI"

ʻAʻole ia he mea huna o ka mālama wela ke hoʻopili maoli i ka GI o nā huahana. Ma hope o ka kuke ʻana, ua hoʻonui ʻia ka kuhikuhi glycemic o beets me 2 mau manawa a he nui no 65.

ʻO nā ʻōlelo hoʻomohala no ka hoʻohana ʻana o nā beets i ka maʻi diabetes

ʻO nā beets kinona, a me kona mau poʻo, kahi GI o 15, hiki ke hoʻohui ʻia i ka loli ʻana i ka ʻai o nā maʻi maʻi.

100 g o nā lau lau āheʻu mau:

42 kcal 1,5 g protein 0.1 g momona 8.8 g nā kālaiā 86 g wai Waiora C - 10 mg Waiora E - 0.1 mg kuhikuhi glycemic index - 30 hui.

ʻAʻole ia he mea huna o ka mālama wela ke hoʻopili maoli i ka GI o nā huahana. Ma hope o ka kuke ʻana, ua hoʻonui ʻia ka kuhikuhi glycemic o beets me 2 mau manawa a he nui no 65.

Nā Hoʻohui

Hoʻopili i nā maʻi maʻi maʻi, ua hoʻohālikelike ʻia nā beets ma nā ʻāpana ʻē aʻe o nā kānaka. E pili ana kēia:

• hypotonic
• poʻe e ʻeha ana i ka maʻi ʻeha,
• nā mea maʻi me ka acidity kiʻekiʻe.

Pehea eʻai ai i nā beets me ka maʻi diabetes

Inā he kanalua ka hoʻohana ʻana o nā hua aʻa, pono e nīnau i kekahi kauka.

ʻAʻole maʻi maʻalahi ka maʻi maʻi. Mālama i kekahi kanaka e uku nui aʻe i nā huahana a pau i loko o kāna papaʻai. ʻAʻole hiki ke ho'ōla ʻia ka maʻi maʻi, akā hiki iā ʻoe ke noho me ia. ʻO Diet ke kumu o kāna kūlana kūleʻa.

GI o beets, kona haʻahaʻa kalolo a me nā mea pono meaʻai

Mamuli o ke kaʻina hana a me kahi o ka lau o ka lau, ke kumu o ka glycemic index o nā beets i loaʻa i kēia mau waiwai helu:

• piko pito - 15 wae,
• hua hoʻonaninani - 30 mau ʻāpana
• hoʻolapalapa beets - 65 hui.

I ka wā eʻai ai i ka meaʻai, pono ke noʻonoʻo pono i nā mea e pili ai i ka mālama ʻana i ka wela o nā ʻāpana like ʻole o ka nui o ka beets a mālama paʻa i nā ʻano o kona hoʻohana. He haʻahaʻa nā calorie beets a he 42 kcal wale no ka 100g.

Kāleka ponoʻai no 100 g:

• kalona - 1,5 g,
• nāʻaila - 0.1 g
• kalapona - 8,8 g
• mea ʻai no nā meaʻai - 2,5 g,
• wai - 86g.
• mono- a me nā disaccharides - 8.7 g,
• kōpana - 0,1 g
• lehu - 1 g.

Hoʻopau ka pāʻai e pili ana i nā beets. Ma muli o kona mau hiʻohiʻona kūikawā, hoʻopau nā kaʻai me nā huaʻai a me nā minela.

ʻO nā hoʻomaʻamaʻa o nā lau

Ma muli o nā mea e pili ana i ka bioflavonoid kiʻekiʻe, hoʻohanaʻia ka wai beetroot e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana a me ka metabolism. Hoʻomaʻemaʻe maikaʻi ʻo Beetroot i ke kino a hoʻopau i nā toxins. ʻO nā ʻano āpau āpau, e like me ka colitis, constipation, e mālama maikaʻi ʻia me nā beets.

Hoʻohana ikaika nā kauka lāʻau lapaʻau kuʻuna i nā infusion like ʻole a kāpīlī mai i ka beets no ka mālama ʻana i nā tumors malignant. ʻO ka nui o nā huaora B9 ke kōkua i ka hakakā ʻana me ka maʻi naʻau. He mea maikaʻi loa nā mea loea o ka beets no nā maʻi koko. Me ka hoʻoluhi ʻia, ka momona, ka beets - ka huahana maikaʻi loa.

ʻO nā waiwai anti-ka wā kahiko o ka beets ka hopena maikaʻi i ka nui holoʻokoʻa. Hoʻomaʻamaʻa maikaʻi ka waiʻona i nā anuanu, he pale maikaʻi loa ia o ka hoʻonā ʻana o ka prostate.

ʻO ka huaʻōlelo glycemic o nā pīkī i hoʻolapalapa: ka manaʻo, ka wehewehe, ka helu ʻana, nā lula o ka hoʻemi ʻana o ke kaupaona a me nā ʻola me nā kūmole beets

ʻO Beetroot (aka beetroot) kekahi o nā mea kanu kaulana i ko mākou ʻāina. Ua hoʻomākaukau ʻia kahi nui o nā kīʻaha mai ia: mau ʻuala, ʻai, nā ipu nui a me nā mea ʻono. Hiki i kēia huahana nani ke ʻai a kuke ʻia.

ʻO nā meaʻono me nā beets, nā pono a me nā hōʻino o kēia lāʻau, he aha ka glycemic index of beetroot - e noʻonoʻo ʻia kēia mau mea ma kēia ʻatikala.

Maikaʻi ʻo Beetroot i loko o ia mea he nui nā mea kanu. ʻAʻole āpau wale kēia mau mea a pau i ka wā wela, no laila e like nā like me ka beets i loko o kekahi ʻano: i kuke ʻia a i ʻole ka ʻī.

ʻO Beetroot ka huaora o ka pūʻulu B, P, PP. Eia kekahi, ka mea o ka launa i mea e hoʻokiʻekiʻe ai i nā mea ʻimi i lalo e pono ai no ke kino: kaʻuū, ka hao, ka iodine, pālima, magnesium, cesium, a me ka nui o nā waikawa amino (betanin, arginine).

Hōʻike ka huaʻī glycemic i ka nui o ka huahana e hoʻonui i ka hoʻonui o ke kō i ke kō o ke kanaka. ʻOi aku ka kiʻekiʻe o ka decomposition o ka huahana i ke kino, ʻoi aku ka kiʻekiʻe o kāna glycemic index.

ʻO nā meaʻai he loaʻa ka glycemic kiʻekiʻe (ka nui o ka nui o ka 100) ka mea i kōkua i ka hoʻonui wikiwiki ʻana i ke kōhi koko. Pono e nānā ʻia kēia waiwai e nā poʻe e loaʻa ana i ka maʻi maʻi a me ka poʻe e hahai ana i ko lākou kiʻi.

Ua māhelehele ʻia nā huaʻōlelo ʻo Glycemic i ʻekolu mau ʻano:

• me kahi manaʻo kiʻekiʻe (mai 70 a i luna),
• me kahi ʻokoʻa (mai 59 a 60),
• haʻahaʻa haʻahaʻa (58 a i lalo.

He mea ʻole ka ʻōlelo a ka glycemic index a me ka calorie content. Me nā helu kiʻekiʻe o ka lua, hiki ke hōʻole ʻia ka hōʻailona mua. A ʻo kahi wīwī: me ka kiʻekiʻe glycemic index, ʻaʻole iʻoi aku ka nui o ka calorie o kahi huahana ma mua o 30 kcal i kēlā me 100 g.

Eia nō hoʻi, hiki ke loliʻokoʻa ka hana o nā huahana o kahi lālani. Inā mākou e lawe i ka kuhikuhi glycemic o beets a me nā kāloti e like me ke kumu hoʻohālike, a laila mamao loa ia mai ka like like. E kamaʻilio e pili ana ia ma lalo nei.

ʻO ka mea mua, pono ia e ʻōlelo inā makemake ʻoe i ka huahana ʻaʻole e pili i ka piʻi ʻana o ke kō i loko o ke kino, a laila pono ke ʻai maka ʻia.

ʻO ka kūlike loa o ka glycemic index o ka pīkī i hoʻolapalapa a me nā maka he ʻokoʻa. ʻO ka beetroot wai kahi hōʻailona - 30, a hoʻolapalapa - 65. Hiki iā ʻoe ke ʻike i ka huaʻōlelo o ka glycemic o ka beets kohu ʻia e hoʻonui nui i ka pauka hilo i loko o ke kino. No laila, inā ʻoe e hahai i kāu kiʻi, a laila e ho'āʻo e ʻai i ka lāʻau i waiho ʻole ʻia i ka mālama wela.

Ma ke ala, hiki iā ʻoe ke ʻai wale nō i ka lau hua kanu, akā nā lau. Loaʻa iā lākou kēia hōʻailona he 15 ʻāpana wale nō.

E hoʻohālikelike i ka hōʻailona o ka glycemic o kāleʻa a hoʻolapalapa a me nā kaloti. ʻO ka hope loa ka helu kiʻekiʻe - 85.

He mea kūpono no ka hoʻoholo ʻana: aia paha i ka mau kāloti a me nā kāloti i loko o kāu papaʻai, akā inā wale nō ʻoe e ʻai i kēia mau lau maka.

ʻOiai ka kiʻekiʻe o ka huaʻohu glycemic o nā beets i hoʻolapalapa ʻia, akā ʻaʻole i nalo i ka beetroot i kona mau huaʻai, ʻoiai inā ua mālama ʻia ka wela. Pono kēia mea kanu ma ka papa no ka poʻe āpau, no ka mea, waiwai me nā antioxidants. Nā ʻIke Pūnaewele:

1. ʻO nā mea momona e hoʻomaʻamaʻa aku ai i nā beets he mea maikaʻi no nā kānaka o kēlā me kēia makahiki. Hāʻawi kēia mau māhele i ke kino i ka hopena maikaʻi o ke kaiapuni, ke kaumaha a me nā maʻi maʻi viral.
2. No nā wahine, ʻo nā beets he huahana waiwai nui, no ka mea he nui ka huila o ka hao, e kōkua ai i ke kino e hoʻopili i ka anemia i ka wā hapai a i ka wā paʻakikī.
3. ʻO nā kāne e hoʻohana ana i nā beets i hoʻokahi mau manawa i ka hebedoma e hoʻoikaika i kā lākou mana masculine.
4. ʻO nā ʻōleʻa māhuʻu kahi hopena kūlohelohe maikaʻi no ka poʻe e loaʻa ʻana i ka constipation. Loaʻa i nā Beets ke hoʻomaʻemaʻe i ka ʻōpū a me nā ʻili mai nā toxins. ʻO kēia no ka hapa nui o nā fiber kahi i loaʻa i loko o kēia mea kanu.
5. He haʻahaʻa haʻahaʻa kalore nā Beets: wale nō o 43 kcal no 100 gr o ka huahana. ʻAʻole hōʻino ka lāʻau ʻai i ka poʻe e hahai ana i ka hope!
6. 100 mau kaona o ka beets me nā mana o kēlā me kēia lā he pālolo, magnesium a me ka chlorine.
7. E kōkua nā Beets i ka hoʻomaikaʻi ʻana i ka protein protein.

1. ʻAʻole pono e ʻai ʻia kēia huahana e ka poʻe i loaʻa i ka gastritis a loaʻa i ka nui o ka acidity o ka ʻōpū. ʻO nā Beets kahi huahana waikawa kūpono a hiki ke hōʻino i kēia poʻe.
2. Eia hoʻi, mai ʻai i nā beets no ka poʻe i loaʻa i ka nele o ka kalaka ma ke kino. Mālama ʻo Burak i ka hoʻopili ʻana o kēia ʻanoʻai.
3. ʻAi ʻia ka maʻi Diabetes e ʻai i nā ʻala kalua! No ka mea, ua kiʻekiʻe loa ka kuhikuhi ʻana o ka glycemic of beets beets. No lākou, ʻae ʻia ka ʻai wale ʻana i nā lau ʻaiala.
4. ʻO ka poʻe me ka urolithiasis e pono hoʻi i ka polū o nā beets i kuke ʻia.
5. E like me ka mea i ʻōlelo ʻia ma luna, kōkua nā beets e hoʻomaʻemaʻe i nā ʻōpū. Inā hōʻeha ʻia kahi kanaka i ka maʻi maʻi, a laila ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka ʻai ʻana i nā lau ʻai.

ʻO ke kānāwai nui o ka hoʻolilo ʻana i ka momona ke ʻai i nā meaʻai haʻahaʻa haʻahaʻa a ʻoi aku ka nui. Hiki i ke kumumanaʻo ke noʻonoʻo palekana i kahi huahana eʻai ai, no ka mea, ʻaʻole i loaʻa ka nui o nā kaloli o nā mea kanu. Hiki ke hoʻohana ʻia nā Beets no nā kīʻaha he nui. E noʻonoʻo i kekahi mau ʻano kuʻuna pilikino.

ʻO ka kīʻaha mua e hiki mai i ka manaʻo e hiki mai ana i nā beets he borsch. He nui ka poʻe i ʻike i kāna kīʻaha: kāpeti, beets, ʻono a me ka mea momona o ka ʻiʻo. Aia ma lalo iho kahi ʻano maʻamau o ka borscht - me nā hīnaʻi. E hoʻopiʻi i nā pākeke a me nā keiki.

ʻO kahi kuhikuhi glycemic o kēlā borscht he 30 wale nō ʻāpana.

• ka lauʻaʻai ʻaila (puaʻa a iʻa paha) - 300 gram,
• hapalua hua manu
• punetune mayonnaise,
• kāpeti - 300 kalama,
• kāloti - hoʻokahi mea
• aniani
• oʻa - 3 mau ʻāpana nui,
• kālai - 2 mau ʻāpana,
• pālahala meli - 20 kalama,
• kaila ʻula ʻulaʻula - 1 ʻāpana,
• paakai, mea ʻala, ʻōpala,
• holi - ʻelua mau pōpoki,
• ʻulaʻula a ke kāleka
• greens a me kaʻaila waiū no ka lawelawe ʻana.

1. Hoʻopili i ka borsch me nā mea kīlaha, ʻaʻohe pono e kuke i ka paka. E hoʻokomo i 5 mau wai o ka wai i loko o ke ahi a hoʻokomo i nā aʻa peʻa i ʻala i loko o ka pā. ʻO ka kuke ʻana o ka beetroot, hiki ke mākaukau ʻia nā mea kanu ʻē aʻe.
2. Pono e ʻoki ʻia i ka ʻōpala ʻoi, hoʻomaʻemaʻe maikaʻi i ka ʻōpala, ʻāpala i nā kāloti ma kahi kōahi mākaʻi, a me ke kālai ʻia i ka aniani a me nā ʻuala ma nā ʻuʻuku liʻiliʻi.
3. I kēia manawa hiki iā ʻoe ke hoʻomaka e hana i ka ʻōpū. Kāwīwī i ka mayonnaise, ka huaʻai, ka paʻakai, ka pepa a me nā mea i ʻaina ʻia i loko o kahi pākahi. Mai ka huina hopena, pono ʻoe e hoʻopili i nā pōpoki liʻiliʻi. Manaʻoʻai: e hoʻomaʻemaʻe i nā pōpō, hoʻāinu i kou mau lima i ka wai anuanu.
4. I kēia manawa, pono e hoʻolapalapa ʻia ka beets. Pono ka humuhumu. Hoʻokuʻu iā ia mai ka ipu mai a ninini i ka wai i loko o ka pā a hiki i 5 lita (inā ua hoʻoluhi ka wai). E hoʻokomo i ka kāpeti i ka wai a me ka paʻakai. Ma hope o mau minuke he 10 mau minuke ʻoe, hiki iā ʻoe ke hoʻohui i nā koena koe (koe me nā ʻoliki a me nā kāloti), nā ʻāpana ʻai a me nā lau bay i ka ʻoi.
5. Hoʻokaʻa i nā beets.
6. Hoʻomoʻa i nā kāloti a me nā aniani i ka pā, hoʻomohala i ka pēpī kamato a me beets, hapalua paha aniani o ka wai a me ka honi iā ​​lākou i mau minuke mau minuke. E hoʻomoʻa i nā mea kanu ma lalo o kahi pahu no 6 mau minuke.
7. Hoʻohui ʻia ka ʻano hui mai ka pā i ka borsch wale nō i ka mākaukau ʻana o nā mea kīlepa.
8. Hoʻohui ʻia nā pae hope loa i ka ʻoihana ʻo ka borscht a me nā mea kanu. Hoʻomoʻa no 2 mau minuke a ʻoki.

Hoʻopilikia ʻia Borsch no kahi o 2 mau hola. Ke lawelawe nei, hiki iā ʻoe ke hoʻonani me nā lāʻau hou a hoʻohui i ka momona ʻoni. Inā ʻoe e ʻimi i ke aniani, hiki iā ʻoe ke hana i kahi papaʻai o ka borsch, no ka mea pono e haʻalele i ka mayonnaise mai ka laʻalā a lawe i ka haʻahaʻa o ka momona o ka pipi no nā ʻiʻo minced.

Hoʻopiha ʻia nā pihi manuahi me nā huaora a me nā mea momona. Hana ia i nā kīʻaha olakino a maikaʻi. Hoʻomalo kēia huahana, hoʻomākaukau ʻia no ka hoʻoilo, hoʻohui i nā ʻāpana a ua hoʻomoʻa ʻia nā mea mai loko mai o ia mea. Nani a maikaʻi loa nā salada mai nā pihi pīpī. Aia ma lalo iho kahi ʻanoʻike o kekahi o lākou.

ʻO kaʻoi aku o ka glycemic index o kēia pākīpika ʻaʻole iʻoi aku ka waiwai o 27 mau papa.

• pīpī kuʻuna - 400 kalama,
• kekahi greens (dill, pāhala, lettuce) - 200 gram,
• he punetē o nā aila ʻaila (ʻaʻole oliva),
• pua nani - 10 kalama,
• hoʻokahi lālā ʻona (ʻoi aku ʻulaʻula),
• keokeo - 2 ʻōpō,
• kāloti ʻoki ʻia - 2 punetē,
• ka paakai.

1. E holoi i nā lau o beets me kaʻala.
2. Hoʻomoʻa i ka pā me ka aila. Hoʻokomo i nā hua puaʻa ma luna. Fry no 30 mau kekona.
3. ʻOkiʻoki i ka nati i nā ʻāpana liʻiliʻi. E hoʻokomo i ka pā. Kāleʻa a hiki i ka lau kaila ke aniani (e pili ana i 3 minuke).
4. I kēia manawa, hoʻouna ʻia ke kāleka pīpī i ka pākī (ʻaʻole hiki iā ʻoe ke ʻoka). Fry no mua o 30 kekona.
5. ʻO ke hana hope e kālua i nā greens a me nā pihi. E hoʻomoʻi iā lākou i loko o ka pā a hiki i ka palupalu nā ʻōpala.
6. E hoʻohui i ka paʻakai e hoʻōla, hui.
7. Hoʻololi i nā mea o ka pala i loko o kahi kīʻaha salad, kāpīpī ʻia me nā nati.

Kūpono kēia ʻaina ma ke ʻano he ʻaoʻao ʻai no ka ʻiʻo a i ʻole he pānaʻi kūʻokoʻa. Inā makemake ʻia, hiki ke hoʻohui ʻia i nā kukama a i ʻole ʻīwī paha i ka ʻai me ka piko o nā pua.

Ma mua o ka lawelawe ʻana, hiki ke hoʻonā ʻia ke kuki me ka waiū momona, nā aila a me ka wai lemon.

ʻAʻole i haʻalele ʻo Burak i nā kīʻaha nui. ʻO kekahi o nā kīʻaha Beetroot maikaʻi loa ʻo ka ʻoki lau. ʻAʻole kūpono i kaʻai o ke kanaka e pili ana i ka hānai kūpono.

ʻO ka kuhikuhi a glycemic o ka pāʻai ka mea like me 25-30 mau ʻāpana.

• kāpeti - 500 kalama,
• kamato - 1 ʻāpana,
• he aniani wai
• kālai - 2 mau ʻāpana,
• pepa pepeke - ʻekahi,
• leeks - 100 gram,
• kāloti - hoʻokahi liʻiliʻi,
• winika 9% - 10 kalama,
• paakai e tolo
• ka pepa a me ka pepa ʻeleʻele - kahi pailato.

1. E hoʻolapalapa i nā beets. Kūleʻa a ʻokiʻoki i nā cubes.
2. Kālopa kāpili, waiho i loko o kahi keʻena.
3. E hoʻomoʻa i ka ʻōkō, hoʻouna i ka kāpeti.
4. ʻO ka paʻakai, hoʻohui i ka wai, hoʻomohala a hiki i kaʻulu.
5. ʻOkiʻoki i ka pepa i nā ʻāpana, kāwili i ka kaloti, ʻokiʻoki i ke kaila i loko o nā apo. Nīwī i ka mea hope loa i ka pā a hiki i ke kala gula.
6. A laila, i loko o kahi kolana, pono e hoʻohui i nā lau āpau: ka pepa, ka ʻōpala, nā aniani, nā ʻaka a me nā kaloti. Hoʻohui i ka paʻakai a me nā mea ʻala. hoʻomohala ma luna o ka wela wela a hiki i ka wā e hoʻolapalapa ai.

ʻO nā Beets me ka huahana ʻole he huahana olakino. Mai poina e hoʻokomo i loko o kāu papaʻai a e hoʻomanaʻo e ʻai pū i ka ʻai i kekahi manawa i ka hebedoma.

Mōʻaukala a me ka noi

ʻO nā lau nahele e pili ana i nā perennials herbaceous. E hoʻolele nui ʻia ma ka ʻaoʻao hikina o ʻEulopa a ma Asia. Hiki ke hoʻohana ʻia nā ʻāpana āpau o ka mea kanu i ka meaʻai, akā hoʻohana pinepine ʻia nā hua kanu.Mai ka makahiki 1747, aloha i ka hana ikaika o nā ʻano lehelehe, ua hiki ke hoʻomohala i ka nui o nā mea kaulana loa i kēia lā i kapa ʻia he mau sugar sugar.

Hoʻohana nui ʻia nā Beets i nā meaʻai a me nā ʻoihana lāʻau lapaʻau, ma muli o kāna mau waiwai biochemical. Noi mai ke kōmō huaʻai i hoʻōla ʻia a hoʻokeʻokeʻo keʻokeʻo. No kēia hua lāʻau i nā huahana kiʻekiʻe-kākā, akā naʻe, me ia he ʻano nui o nā pono pono e loaʻa ai. Ua hoʻopau ʻia nā hua ʻai i ke ʻano loea a me ka hoʻōla ʻana i ka culinary, eia no naʻe ke ʻike ʻia he mauʻu ʻoi aku ka liʻiliʻi ma mua o ka maka.

Kūkulu ʻia ke ʻano o nā hua kanu i kahi kaona piha o nā huaora o nā micro a me nā mana macro, a me nā mea kūpono ʻē aʻe. ʻO nā hua Beet ka aneane āpau i nā huaora B: thiamine, pyridoxine, folic acid a me cyanocobalamin. Eia kekahi, loaʻa i ka nui o ka nui o ka momona-soluble vitamin A - retinol. Aʻo nā mea ola hoʻoheheʻe waiwai, he waiwai nā beets i nā mea pena e like me ka potassium, ka phosphorus, magnesium, ka hao, iodine a me nā zinc ion. Pono nā maʻi maʻi maʻi i ka huina o nā kalapona a me ka fosfor, ka mea e hoʻoikaika i ka hana o ka ʻōnaehana cardiovascular.

ʻO kekahi mea waiwai nui loa o kēia huahana ʻo ia ka nui o nā antioxidants, e pale ai i ka wikiwiki o nā kolo e like me ka hōʻea o ka metabolic i hoʻopili ʻia me ka hyperglycemia. ʻO Betaine, kahi ʻāpana o ka hakuʻina, ua hāʻawi i ka hoʻōla o ka hoʻoliʻi a me nā lipid metabolism. Hoʻonui kēia i ka paia olakino no ka hoʻonui ʻia ʻana o ka phospholipids, no laila, ʻo ka hoʻohana ʻana o nā hua aʻa he pale maikaʻi loa ia o ka holo ʻana o nā loli o ka atherosclerotic i ka pā vascular.

ʻO nā mea kanu Glycemic

ʻO kēia mākeke i ka meaʻai o kahi maʻi hānai, he huahana hoʻohālikelike kekahi, no ka mea i loko o kēia mea ua loaʻa nā ʻaoʻao maikaʻi a maikaʻi ʻole hoʻi. ʻOiai ʻo kahi hale mālama waiwai o nā mea ola biologically waiwai i ke kino, ka mea no ka poʻe me ka maʻi maʻi o ka maʻi, he kāʻai nui ka ʻaiā.

He aha ka nānā pono

ʻOiaʻiʻo, ʻaʻole pono ʻoe e haʻalele i ka hoʻohana ʻana o kēia huahana, ʻoiai ka hoʻohana ʻana i kahi lāʻau i loko o ka loli ʻona ʻaʻole e hōʻeha kino i ke olakino, akā, aia hoʻi, e hāʻawi i ke kino i nā mea e pono ai. No nā poʻe e maʻi nei i ka maʻi maʻi, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i ka lāʻauʻaiʻai i ʻole ma mua o 100 g i kēlā me kēia lā. ʻO ka nui o nā lau o ka lau o ka makahiki hou ʻole e lilo i ka piʻi kiʻekiʻe o ka pae o ka glucose i ke koko. Akāʻo ka mea kūpono i ka hāʻawi ʻana i ka mauala i hoʻolapalapa ʻia, no ka mea i loko o kēia ʻano e hoʻonui nui ai ka mea kanu i ka glycemic index.