Hoʻopili i ka meaʻai meaʻai me ka nui o ka insulin

ʻO ka Hyperinsulinemia kahi kūlana e piʻi ai ke kiʻekiʻe o ka insulin koko. Hoʻomaʻa pinepine, ʻo ia mau hemahema e hōʻike i ka emi ʻana o ka mumū o nā ʻili o ke kino i kēia hormone. ʻO nā hewa like ʻole o ka ʻoihana endocrine e alakaʻi i ka ʻoiaʻiʻo o ka pancreas e hana ma lalo o ke koʻikoʻi nui, e ʻimi mau ana e hana i ka nui o ka insulin, a ma muli o kēia, e hoʻohemo iki ia. Inā ʻaʻole i lawe ʻia nā lula pono i ka manawa, e hoʻonui nui ke kanaka i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes a me nā hiʻona.

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Nā Kūlana Kūʻai

ʻO kahi mea lapaʻau i hana ʻia me ka hoʻonui ʻia ʻana o ka insulin ka mea i koi mua no ka hoʻomaikaʻi ʻana i ka pono o ka mālama pono a mālama pono i ke olakino. Inā ʻike ʻia ka mau hewa i nā hoʻomaka mua ʻana, a laila, ma ke ʻano he kānāwai, ua lawa ka hoʻoponopono ʻana i kaʻai e hoʻomaikaʻi i ka nohona o ka mea maʻi. Ke kū ʻole ka pono o ka hoʻohana ʻana i nā lāʻau lapaʻau - e hilinaʻi wale ʻia ia ma ka ʻāʻī o ke kaʻina pili a me ka ʻano kū hoʻokahi o ke kino o ka mea maʻi. Eia nō naʻe inā ʻo ke kauka i kuhikuhi i nā lāʻau lapaʻau kūikawā i ka mea maʻi, ʻaʻole lākou e loaʻa ka hopena i manaʻo ʻia me ka ʻole o ka hahai ʻana i ka meaʻai a me ka hoʻoponopono hou ʻana i ke ʻano.

ʻO nā mea kuʻuna maʻamau o nā meaʻai e pono ai nā mea maʻi me ka hyperinsulinemia e pono:

• ke hoʻololi ʻana i kahi meaʻaiʻai (pono pono ʻoe e ʻai pinepine i nā ʻāpana liʻiliʻi),
• ka palena o ke kalaiwa o ka meaʻai,
• ka mea nui ma ka papa ʻaina o nā huahana kūlohelohe ʻole me ke ʻano syntical a me nā helu nui.
• hōʻole i ka meaʻai koke, nā meaʻai kūpono a me nā ʻoliʻoli,
• ʻae ʻia mai ka papa inoa o ka palaoa, nā momona a me nā mea momona
• kaupalena i ka nui o ka paʻakai i hoʻopau ʻia.

No laila, ʻo ka ʻōlelo caloric o ka mea maʻamau i kēlā me kēia lā o ka mea maʻi e hōʻemi iki ʻia a hiki i ke pae ʻana o kēia hormone ma ke koko ke komo i nā palena ʻono ʻia. ʻO ka helu helu ʻona maikaʻi loa i hoʻopau ʻia me ka meaʻai i kēlā me kēia lā hiki ke helu ʻia e ke kauka, no ka mea pono e hana kēia i nā ʻano o ke kino, ka hana a me ke ola kino.

ʻO ka momona, kahi bele, nā ʻaluna a me nā meaʻai paʻakai e waiho i nā pōkole ma luna o nā mea āpau o ke ake a me ka pancreas. No laila, hoʻopau pono lākou e hoʻopau a hiki i ke ʻano maʻamau o ke olakino kanaka, a laila, inā ʻoe e ʻai, a laila i kekahi manawa wale nō i loko o nā wahi liʻiliʻi.

Pākuhi a me ka maʻi glycemic

Ke koho ʻana i nā huahana meaʻai, pono e noʻonoʻo ʻia nā mea ʻelua: ka glycemic index a me ka inikua insulin. ʻO kahi kikoʻī glycemic index (GI) kahi hōʻailona e hōʻike ana i ka wikiwiki a ma hope o ka ʻai ʻana i kekahi huahana i ka pae o ke kō i ke koko. Hiki i nā mea like me kahi hōʻailona mai ka 0 a 100 mau pūʻulu. ʻIke ʻia ka paamau i ka GI o ka glucose maoli - ua kūlike me ka 100.

ʻO ka haʻahaʻa o ka huaʻōlelo glycemic o nā huahana, ʻoi aku ka maʻalahi e hoʻopili lākou i loko o ke kino a me ka hoʻohaʻahaʻa lohi. ʻO kēlā mau kīʻaha no ka manawa lōʻihi e waiho i kahi ʻano o ka piha i ka ʻole o ka hopena o ke kaumaha i loko o ka ʻōpū. ʻO nā mea maʻi e loaʻa nā hyperinsulinemia e ʻai i nā meaʻai me kahi haʻahaʻa glycemic index a me ke kiʻekiʻe. Pono e hoʻokaʻawale ʻia nā mīkini me GI kiʻekiʻe, no ka mea, maʻa mau lākou i ka hopena o ke ʻano o ka pancreas a hoʻokō i nā loli hou i nā pae glucose koko. Lawe kēia mau mea i ka hoʻomohala ʻana o ka maʻi diabetes i ka poʻe me kahi predisposition e pau i nā hopena endocrine.

ʻO ka indeks insulin kahi hōʻailona like i hōʻike i kahi kūlike (pane) o ka pancreas i ka hoʻokomo o kahi huahana ma ke ʻano o ka hana i hana i ka insulin. ʻO nā huahana me kahi pōkole insulin haʻahaʻa a me ka buckwheat a me ka oatmeal (ʻaʻole wikiwiki koke), nā mea kanu, nā iʻa momona haʻahaʻa a me ka mea ʻai. ʻO nā mea āpau a me nā mea momona a pau, ma ke ʻano kānāwai, e hōʻeha i ka nui o ka hana o ka insulin, a no laila e kiola ʻia kēlā mau maʻi like.

He aha kaʻu e ʻai ai?

Pono ke kumu o ka papa ʻaina i nā kīʻaha i mākaukau mai nā ʻiʻo a me nā iʻa i hui pū ʻia me nā lau ʻai. ʻO Turkey fillet, ʻoki kelepona, moa a me ka veal lean ua kūpono no kēia mau kumu. ʻOi aku ka maikaʻi e koho i nā ʻano iʻa keʻokeʻo me kahi haʻahaʻa momona haʻahaʻa. ʻOiai ka liʻiliʻi o nā iʻa ʻulaʻula ʻae ʻia i 1-2 mau manawa i ka hebedoma (akā, ʻaʻole ia he ʻūmū, i ʻole a i ʻole a iʻa paha). ʻOi aku ka maikaʻi ma ka ʻaʻa ʻana a hoʻolapalapa ʻia me nā mea ʻai ʻana. Hiki i kēia ke kiʻi i ka pōmaikaʻi loa loa i nā huahana a i ka manawa like ʻaʻole e hoʻopōʻino i ka pancreas.

Mai nā mea kanu, ʻoi aku ka maikaʻi o ke koho i nā huahana i loaʻa ka nui o nā fiber, nā mea kanu mea kanu a ma ka manawa like me ke kīpē liʻiliʻi. Kūpono maikaʻi e pili ana i kēia mea he zucchini, paukō, broccoli, cauliflower. Hiki iā ʻoe ke ʻai i ka beets a me nā kalaka, nā aniani a me ka artichoke o Ierusalema. ʻAi ʻia ka ʻai ʻana i ka ʻuala ʻole, akā pono e kaupalena ʻia ka nui o ia. I ka hoʻohuiʻana a me ka kuhi ʻana, hiki ke kuke ʻia nā mea kanu me ka ʻaila ʻoliva a i ʻole ʻia. ʻO nā momona o ka hoʻomaka ʻana o nā holoholona (me ka pata) ke makemake e hōʻemi.

Hiki ke hoʻopau i nā huahana waikawa Lactic no nā mea maʻi me nā kiʻekiʻe o ka insulin, akā e nānā i ka hapa o ka momona o ka momona. Pono e liʻiliʻi, no ka mea, inā ʻaʻole pela, ʻaʻole ia e loaʻa i kekahi pōmaikaʻi. ʻAʻole kōkua ʻia no nā poʻe me kēia mau ʻano e inu i ka waiū piha, no ka mea hiki ke hoʻonāukiuki i ka hoʻokuʻu ʻana i ka insulin a hoʻonāukiuki i ke ʻano o ka pancreas. Hiki iā ʻoe ke ʻai i ka hua no kēlā mau maʻi (akā ʻaʻole iʻoi aku ma mua o 1-2 i kēlā me kēia lā). Hiki iā lākou ke hoʻolapalapa a ʻai ʻia paha i ke ʻano o ka omelet steamed me ka hoʻohui o nā mea kanu haʻahaʻa-calorie maikaʻi.

Nā huahana kūʻai

ʻO nā meaʻai āpau i loaʻa i nā ʻono kulana, nā kala a me nā mea hoʻonaninani kino e hoʻopilikia kino i ka hana ʻana o ka pancreas. Eia kekahi, ʻoi aku ka nui o nā huahana i nā glycemic kiʻekiʻe a me nā mea hoʻohālikelike insulin. No laila, ka haʻalele ʻana i kēlā mau huahana mai kā lākou papaʻaina pono pono i nā maʻi āpau i loaʻa i nā pilikia me ka ʻōnaehana endocrine.

Eia kekahi, nā mea maʻi me nā kiʻekiʻe hāhi i ke kiʻekiʻe o ka insulin e hoʻokaʻawale ʻia i kā lākou papa:

• kuki, kaʻaila, ʻaina,
• nā huahana bakery (ʻoi aku hoʻi mai ka palaoa a me ka palaoa mua)
• heʻaʻai a me nā iʻa,
• pākuhi palaoa, ketchup, mayonnaise,
• nā meaʻai kūpono a me ka meaʻai wikiwiki.
• iʻa ʻokiʻoki, ka mōʻī me nā hōʻaiu
• nā mea momona momona
• mauʻu momona (me ke ʻano)
• sodas momona
• momona huahana momona,
• ka wai piha a me ke kalo, ka waiʻona.

ʻO nā hua momona me kahi nui o nā kalapona (waiʻai, melona, ​​hua waina) hoʻonui pū i ka pae o ka hana o ka insulin, no laila, i ka la o ka normalization o ka maikaʻi, pono lākou e haʻalele. ʻO nā ʻili a me nā pickles e hāʻule pū i ka papa inoa o nā meaʻai he pono ʻole no kēia alakaʻi, no ka mea, he kaumaha koʻikoʻi ma luna o ka pancreas nāwaliwali.

ʻO kahi papaʻai me ka nui o ka insulin i loko o ke koko ka mea e hōʻole i ka hoʻohana ʻana i kahi nui o nā seasonings (ʻae ʻia). ʻO ka ʻoiaʻiʻo, ʻo ia ka mea e hoʻoulu ai i ka ʻai, a hoʻowalewale ʻia kekahi kanaka e ʻai ʻokoʻa ma mua o ka mea e pono ai. Hāʻawi ʻia i nā pae kiʻekiʻe o ka insulin e mālama pū ʻia me nā pilikia me ka momona nui, hiki i kēia ke hopena maikaʻi ʻole o ke olakino.

Hoʻopili i ka mea ʻai, no ka mālamaʻana i ka hyperinsulinemia he mea nui ia e hoʻokau pono i kahi ola olakino ma ka laulā. ʻO ka hana kino olakino, kahi kīʻai olakino a kāpae i ka ulaula a me ka waiʻona i ka hapanui ke hiki ke hōʻemi i ka pae o ka insulin i ke koko me ka ʻole ka lāʻau lapaʻau a hoʻomaikaʻi i ka pono o ka mea maʻi.