Ka lactose intolerance ma nā keiki > Meaʻai no ka maʻi maʻi maʻi

Ka lulos lactose ʻo ka hiki ʻole ʻana o ka pōpoki e hoʻopuka i kāna enzyme. I ka maoli, ʻo ka lactose intolerance ka hōʻailona nui o ka hemahema o ka lactase, ʻo ia hoʻi, kahi hōʻemi i ka hana o ka hana lactose lohi i loko o ka ʻawa.

ʻO ka Lactose ka huapalapala nui i loaʻa i nā huahana wai. Aia ia i ka glucose a me ka galactose. Ke wāwahi ʻia ka lactose, ua hūnā ʻia ka lactase o ka enzyme. ʻO ka hemahema o Lactase i loko o ke kino ke kumu o ke kākā lactose intolerance.

ʻO kēia ʻano i kahi keiki hiki ke hoʻopaʻa ʻōiwi, ʻo ia nō ka hoʻoilina. Hōʻike pinepine ʻia ia i nā keiki i hānau ʻia ma mua, ʻo ia hoʻi i nā pēpē me ke kaumaha nui ʻole.

I nā keiki kahiko, hele pinepine ka lactose intolerance ma muli o kahi maʻi maʻi a maʻi koʻikoʻi. ʻO nā kumu o ka hoʻomaloka hiki:

nā maʻi ʻōpū
allergy i ka pā waiū waiū,
nā hana ʻeha
celiac.

No laila, ʻo ka helu o nā mea i hoʻonāukiuki ai i ka hoʻokumu ʻana o kēia ʻano, i loaʻa:

kamaʻāina
hoʻoilina
hanau hānau
nā alahele e pili ana i ka ʻōpū liʻiliʻi, kahi e hana ai ke kaʻina o ka wāwahi o ka lactose a me kāna synthe.

ʻO nā hōʻailona o ka intolerance lactose i nā keiki liʻiliʻi e hōʻike pinepine ʻia i ke ʻano o ka pā. Ua hōʻike ʻia kēlā mea ʻala wai a me ka hilahila wai. I nā pēpē, hōʻike pū ka pathology iā ia iho ma ke ʻano o ka regurgitation pinepine a koʻikoʻi nui, ka moʻolelo, nā moʻo i ka wā e hānai ai, hōʻole i ka umauma a i ʻole ka hue.

I ka manawa pinepine, ua emi hope nā keiki kahiko ma hope o kā lākou mau hoa i ka ola kino: ulu maikaʻi lākou a hoʻonui i ka momona. Eia kekahi, ʻike lākou i ka hoʻemi ʻana o ke kani me nā mea hoʻonaninani.

ʻO nā hōʻike maʻi o ka maʻi lactose intolerance ma nā keiki kahiko ke komo pū me ka ʻūhā o ka ʻōpū a me ka palupalu. I kekahi mau hihia, ʻike ʻia ka ʻeha i loko o ka wahi umbilical: he spasmodic lākou.

Hiki i ke intolerance lactose, ma waena o nā mea ʻē aʻe, e hōʻeha i ka huhū, nā ʻano kuʻekuʻe pinepine a me ka nui o ka mauu i ke keiki.

ʻO ka maʻi maʻamau o ka lactose intolerance o ke keiki

Hōʻike ʻia ka intolerance lactose i nā keiki ma ke kumu o nā hōʻike kino. Inā loaʻa, ua kuhikuhi ʻia ke keiki i nā ʻano loiloi hou aku, no ka laʻana, no ka hoʻomaopopo ʻana i ka pathology nāna i hoʻonāukiuki i kēia ʻano.

Ma ke kānāwai, hoʻohana nā diagnostics i ka meaʻai, i ka manawa i haʻalele ai nā huahana i nā lactose i ka meaʻai o ke keiki. Ma hope o kēlā, nānā lākou i ke kiʻi lapaʻau a hoʻopaʻa ʻia i nā feces. Inā hōʻemi nā hōʻailona, a maʻi maʻamau ka pH o nā feces, a laila loaʻa maoli ke keiki i ka lactase.

Eia kekahi, hiki ke kuhikuhi ʻia ka noiʻi chromotagrophic no nā keiki, e ʻae ʻia iā ʻoe e koho i kahi meaʻai kūpono.

Nā hopena

Kekahi lactase ka lua. Mai ka lōʻihi o ka manawa, e hoʻomaka ke kino o ke keiki i ka loaʻa o nā huahana dairy. Ma hope o 6-7 mau mahina, e hala loa ka lactose intolerance.

Me ka papa kuhikuhi maʻamau, hoʻomau ka huahana me nā lactose no ke ola. Akā ʻaʻole loaʻa pinepine ka lactase intolerance, no laila hiki i nā keiki me kēia maʻi e hiki ke hoʻopau i ka nui o ka waiū. Hoʻomaka nā hōʻailona o nā patology inā wale nō ke hoʻonui ʻia ke ʻano. Hoʻoholo ʻia i kēlā me kēia hihia.

ʻO kekahi manawa ke hoʻohui pū ʻia ka lactose primala me ka lua. I kēia hihia, pono e nānā mau ʻia ka mokuʻāina o kāwīwī wīwī.

Hiki iā ʻoe ke hana

Pono nā mākua o nā keiki me ka nele o ka lactose e mālama i ka meaʻai kūikawā no ke keiki. Pono ia me nā meaʻai haʻahaʻa lactose, i ka nui e kūpono i ke keiki e like me kona makahiki. Eia kekahi, hiki ke hoʻohui pū i nā huahana waikā lactic i loko o ka meaʻai: ʻo ke ʻano maʻamau o nā keiki me ka hapa lactase e ʻae maikaʻi iā lākou.

ʻAʻole hiki iā ʻoe ke hoʻohana i ka waiū i hoʻopaʻa ʻia a i ʻole hoʻi, nā lāʻau lapaʻau i ka manawa i loaʻa ai ka lactose. Inā hele pū ʻia nā hōʻailona o ke ʻano, e hōʻike ʻoe i ke keiki i ke kauka i ka hoʻokau ʻana a kuhikuhi i ka hana kūpono.

He aha ka hana a ke kauka

I ka hihia i ulu ka ulu ʻana o ka lactose intolerance ma ke ʻano he lua papa, mālama pono ke kauka i ka maʻi i lalo. I kēia hihia, koho ʻia ke keiki i kahi meaʻai kūikawā. Inā loaʻa ke kala a hōʻola paha, e hoʻomaka pinepine lākou e hoʻonui i ka papa inoa o nā huahana i loko o ka meaʻai. I kēia hihia, ke nānā mau nei ke kiʻi o ka maʻi maʻi o ka maʻi, a lawe ʻia nā hoʻokolohua pono.

Me ka intolerance lactose primale, ua kuhikuhi ʻia nā keiki i ka ʻai e pono ai lākou e hoʻokō ma ko lākou ola. ʻO ka meaʻai maʻamau, e like me ke ʻano lapaʻau ʻana, ʻaʻole ia e hāʻawi i kekahi pilikia.

Manaʻo ʻia nā keiki i ʻoi aku o hoʻokahi makahiki a ʻoi e hoʻonoho i ka waiū me nā huahana haʻahaʻa haʻahaʻa. ʻO kahi huahana kūleʻa me nā hoʻopiha waiū, ʻaʻole i haʻalele ʻia i ka meaʻai. I kekahi mau hihia, ua kuhikuhi ʻia nā keiki i nā lāʻau me ka lactose enzyme, ka mea i hui pū ʻia me nā huahana dairy.

Kāohi

Aia kekahi helu o nā pale e pale ai i ka hoʻomohala ʻana i ka hoʻomau ʻana o ka lactose i nā keiki. I waena o lākou:

nā hana kūpono ʻana o nā maʻi ʻeha a me nā ala āpau o ka gastrointestinal tract,
maʻemaʻe
ka hānai kūpono ʻana i nā pēpē.

Hoʻokomo ʻia nā hana pale pale e pili ana i ka papaʻaina e pili ana i ka hoʻohana ʻana i nā meaʻai me ka ʻole ʻole o ka lactose haʻahaʻa. Hōʻalo kēia i ka loaʻa o nā hōʻailona o ka hemahema o ka lactase.

Ma keʻano holoʻokoʻa, ʻaʻole hiki ke hoʻokaʻawale ʻia nā meaʻai me ka lactose mai ka meaʻai, no ka mea e hoʻēmi ana i ka nui o ka calcium i ke kino o ke keiki.

He aha ka lolopa lactose?

ʻO kēia kahi kuhi hewaʻole i ka hana o ka pale o ka digestive, hōʻailona e ka ʻokoʻa a ʻole hapa ʻae ʻole i ka ʻike ʻana i ka lactose, ma muli o ka nele o kahi enzyme e kuleana ai i ka hoʻowalewale ʻana i nā huahana wai (ʻo kahi mea i kapa ʻia ʻo "lactase"). Hōʻike ʻia nā hōʻailona mua o ka patology ma ka wā makua a me nā ʻōpio. I nā pēpē hou, loaʻa pinepine ka hōʻemi o ka hana a lactase i loko o ka ʻōpū. Hiki i ke Alactasia (kekahi inoa inoa no ka intolerance o ka waiū) ma muli o nā mea like ʻole, e komo pū me ka huaʻalolo, nā maʻi ʻehaʻawa, a me nā mea ʻē aʻe.

Loaʻa nā pono o ka lactose no ke kino

Ka bakaleka disaccharide i ka waiū, he mea ia e wāwahi ai i ka galactose a me ka glucose, i kapa ʻia ʻo lactose (aka "waiʻu i ka waiu"). He kumu waiwai ia o ka ikaika e pono ai no ka ulu, ke kūkulu a me ka mālamaʻana i nā hana i ke kino. ʻO nā pono pono o ka lactose ka:

Kōkua i ka ulu ʻana o ka maʻu,
komo i ka komo ʻana o ka calcium,
ka pale ʻana o ka hoʻomohala ʻana o nā maʻi o ka wahī,
ʻo ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko, a laila e hoʻēmi i ka hopena o ka hoʻomohala ʻana i nā ʻōkuhi o ka ʻōnaehana cardiovascular,
ke mālama nei i ka microflora pono ponoʻī, ʻoiai ʻo ka lactase e lilo i wahi kūpono no ke ola o lactobacilli.

Nā kumu o ke hakakā ʻole i nā huahana paʻahana

Aia ka pae nui (congenital) a me ka lua (loaʻa) hypolactasia. I ka hihia mua, hoʻomohala ʻia ka pathology ma hope o ka hoʻomaka ʻana e hānai i ka pēpē hou me ka waiū umauma a i ʻole ka pēpē pēpē. Me ka intolerance lactose kūlohelohe, hiki i nā hōʻailona kulekele ke hele mai i kēlā me kēia makahiki ma lalo o ka mana o nā ʻano like ʻole. ʻO kahi predisposition genetic me ka hypolactasia kahi maʻi kahi kumu i maopopo ʻole ai nā kumu hoʻomohala.

Hoʻomaopopo ka poʻe kauka i ka pili ʻana i ka pili ʻana o kekahi kanaka i ka mea nui: no ka laʻana, he kiʻekiʻe ka nui o ka maʻi enima e nānā ʻia ma ka poʻe noho o ʻApelika a me ʻAsia, nā Iudaio, a me nā lāhui hema. Kēia hiki i nā poʻe ua nele i ka hoʻoneʻeneʻu e wāwahi i ka lactose, a ʻo kēia mau hihia ke kākau kūʻokoʻa wale ʻia i nā poʻe kamaʻāina o ʻAmelika ʻAmelika.

Ma kahi o ka hopena genetic, pili ka heredity i ka hoʻolālāʻana o ka congenital lactose intolerance. ʻOi ʻia ka loaʻa ʻana o kahi pēpē me kahi allergy i nā huahana dairy inā ʻoi aku ka nui o ka maʻi a i ʻole nā mākua ʻelua. Loaʻa i ka pūʻulu pilikia nā pēpē i hānau ʻia ma mua o ka manawa. ʻO nā kumu pilikia ʻē aʻe o ka lactose intolerance o:

Maʻi maʻi Celiac. Hōʻike ʻia kēia kulekele e ka hōʻino ʻia e ka pōʻai liʻiliʻi ʻiliʻu e ka gluten - ʻo kahi mea i ka meaʻai cereal. Wahi a kekahi kumumanaʻo, ma muli o ka nele o nā enzyme kūikawā, hōʻiliʻili kēia protein i ka membrane mucous o ke kino, e hana ana ma ia mea. Wahi a kumumeaʻo immunological, ʻo kekahi o nā mea i hoʻohui ʻia o ke gluten (gliadin) i ka hoʻokumu ʻana o ka hopena immunological, ka hopena o ka hypolactasia.
ʻO nā maʻi a Crohn. Hiki i ka maʻi pili i kekahi ʻāpana o ka pūpū. Ma nā wahi o ka hoʻonāukiuki, ʻike ʻia nā ʻūhā, pilikia ka microflora, kū mai nā pilikia gastroenterological. E kūʻē i ke kūmole o nā pakanā, nā enterocytes (nā selela epithelial peʻa) i nā pōʻino o nā paepae immunoallergic. Noho lākou i ka mucosa ʻokoʻa, ka hopena ma ka hoʻokaʻawale ʻana i ka hiki i nā ʻāpana koko ʻulaʻula e huna i ka lactase.
Hoʻopiʻi nui i nā ʻōmole waiū. Hoʻomaʻa pinepine pinepine i kēia neʻe ʻana i ka wā keiki hou. ʻO ka nui o nā enzyme i ka waiū kanaka e ʻokoʻa i ka hoʻomaka a me ka hope o ka hānai. I nā lawelawe mua, nui aku ka lactose, no laila loaʻa koke ka pēpē i kahi nui o kēia māhele. ʻAʻole hiki i kāna mau ʻāpana ke hopu koke i ka lactose, e hoʻohālikelike ana i nā hōʻailona pōkole o alactasia.

Hoʻokomo nā mea hoʻomaʻi i ka hoʻomohala ʻana o ka hypolactasia

ʻO ka maʻi Intestinal (dysentery, flu intestinal, salmonellosis) kahi kumu maʻamau o ka hoʻemi ʻana o ka hana o ka lactase i pono no ka hoʻōla ʻana o ka waiū waiū. Hoʻopilikia ʻia ka maʻi ma muli o ka dysbiosis, kahi i pāpaʻi ʻia ma waena o ka microflora maikaʻi a maikaʻi ʻole. ʻO kekahi ʻano hana hou no ka hoʻomohala ʻana o kahi maʻi e hoʻopilikia ai i ka ʻōpū liʻiliʻi ma muli o ka hōʻino ʻana o nā sela ʻulaʻula. Eia kekahi, ʻo ka paʻakikī o ka hypolactasia e hilinaʻi i ka pathogenicity o nā maʻi a me nā huakiko. ʻO nā mea pilikia no ka hoʻomohala ʻana o nā kulekele penei:

ʻoi aku ka nui o nā makahiki (a me nā mākua a me nā poʻe ʻelemakule ma kahi ākea o ka lactose)
radiation hoʻomanawanui (nā maʻi i hana i ka radiotherapy ua hōʻemi i ka pale ʻana, i hiki ke alakaʻi i ka alactasia).
ʻōiwi (ʻAmelika, ua ʻoi aku ka nui o ko ʻAmelika i ka ulu ʻana i ka maʻi).
ʻO ka hānau mua (ka mua o nā pēpē i pōpilikia, akā naʻe, ʻo ka hoʻoweliweli mua a me ka mālama kūpono ʻana i nā hapa he nui ka hopena maikaʻi.

Nā ʻano o hypolactasia

Hoʻomaopopo ka lāʻau lapaʻau āpau i ʻelua mau ʻano nui o ka pathology i pili me ka hiki ʻole o ke kino ke hoʻopiha piha a ʻāpana paha i ka waiū wai. Hoʻokomo ʻia ʻo Alactasia penei:

He hoʻoilina hoʻoilina Genetically. ʻO ka maʻi maʻamau ka mea maʻamau i hana ʻia i nā poʻe ma mua o 20 mau makahiki.
Kalaiia (loaʻa). Hoʻoulu i ka hōʻino o ke kīpoki o nā pilikia me ka pākī liʻiliʻi (kūleʻa ʻole i ka meaʻai, nā hana ma mua o nā ʻōpū, colitis ulcerative, maʻi Crohn, maʻi celiac, gastroenteritis, chemotherapy).

Congenital

ʻO ke kumu o ka hoʻomohala ʻana i ka lactose intolerance kahi gen mutation. ʻO kahi kaʻanemi iki ia e hōʻike i ka hōʻailona o ka maʻi i ke keiki i loko o kahi hānau ma hope o ka hānau ʻana. ʻO nā ʻano o ka hypolactasia kongenital ka:

Alactasia o ka pēpē hou. He paʻakikī ka maʻi, e koi ana i ka mālama pono ʻana i ka ʻai. ʻO kekahi o nā kumu o ka immaturity o ka kaomi o ka huina, no ka mea hiki ʻole i ke pēpē ke hoʻoili i ka waiū waiū. ʻO Lactase ka hana maoli ʻole.
ʻO ka hala ʻana o Congenital me ka hoʻomaka ʻana. ʻIke ʻia i kekahi makahiki ma hope. ʻO ka manawa, hele nā hōʻailona mua i nā keiki mai 5 mau makahiki, akā ʻoi aku ka pinepine o ka maʻi ma hope o nā makahiki 20. ʻO ka hypolactasia kongenital me kahi hoʻomaka mua e hoʻohaʻahaʻa ʻia i nā ʻano ʻē aʻe.
Ke hele ʻole nei i nā keiki mua. ʻIʻa ʻia i nā keiki i hānau ʻia ma mua o ka lā kūpono. ʻO ka nani o ka maʻi ka mea i hala. Ke komo ka waiū waiū i loko o ke kino, hiki i nā pōpiki ke hoʻomohala i ka metabolic acidosis - kahi emi o ka pH koko. Ma muli o ka hoʻonāukiukiʻana ma muli o ka immaturity o ka ʻōnaehana hoʻouka o ka pēpē.

Loaʻa (kekona)

ʻO ka hoʻomaka ʻana o ka maʻi e pili pū me nā maʻi e hoʻopau i ka membrane o ka pāpī liʻiliʻi. Hoʻopili kēia me ka dialkia, irrible bowel syndrome. Eia kekahi, hiki i ka hypolactasia pae lua ma muli o ka haʻalele ʻana o ka pūpū liʻiliʻi. Hōʻike ʻia kēia ʻano o nā patula ma muli o ka nalowale o nā enterocytes, ma ka manawa like me ka pohō ʻana o ke ʻano o ka synthesis o ka sucrose a me ka trehalose - pono nā enzymes e hōʻoia i ka hoʻoilo ʻana o ka maʻamau.

Hoʻopilikia maoli ka pilikia o ka alactasia me ka nui o ka makahiki. ʻO kekahi mau manawa i nā keiki i ke kula mua, he hopena alerine i ka waiū e ʻole me ke kālai ʻole o nā mea hou aku, me ka loaʻa ʻana o ka haʻahaʻa o ka lactase ma lalo o ke kumu ʻae ʻia. Hōʻike ʻia ka intolerance lactose e like me ke kumu o hoʻokahi a i ʻole nā hopena maikaʻi ʻole:

nā maʻi ʻōpū
manaʻo kaumaha
ke ola kino
ʻōpū
ulia lawaiʻa
nā ʻōpala
kaʻai ʻana i ka waiū no ka wā lōʻihi, ʻoi aku hoʻi i ka wā ʻelemakule.

Pehea kona e hoike ai

Ua hoʻokaʻawale ʻia ka lactose intolerance i ka piha a i ʻole ʻāpana paha: pili i ke ʻano ka nui o ka hana o ka enzyme lactase. Me ka hiki ʻole ʻole o ke kino ke ima i ka waiū waiū, ua ʻike ʻia ka kiko o ka maʻi o ka maʻi, me ka ʻāpana hypolactasia, ʻike ʻole nā hōʻailona. Hiki ke hōʻeha ʻia nā ʻōpiopio e nā ʻano o nā ala ʻē aʻe, no ka mea ʻaʻohe ʻokoʻa o nā hiʻohiʻona. Eia nō naʻe, inā e nānā ʻia ma hope o ka ʻai ʻana i nā huahana pālima, a laila ʻaʻohe kānalua e pili ana i ka loaʻa o ka intolerance lactose.

ʻO nā hōʻailona o ka intolerance lactose i nā pākeke

ʻO ka ulu ʻana o ka hōʻike o ke kiʻi lapaʻau e pili ana i ka pae o ka hana o ka lactase ma ke kino o ke kanaka. Ma ke kānāwai, ʻike nā hōʻailona o ka maʻi i loko o 30-120 mau minuke ma hope o ka pau ʻana i nā huahana dairy. ʻO ka hiʻohiʻona no nā pākeke ʻōpiopio o ka lactose intolerance ka:

haʻahehe pale (akā ʻaʻole maʻamau, e like me ka maʻi kanalā),
ʻala, hina i lalo o ka ʻōpū,
constipation
paila, mamaila,
ʻālina
nā ʻeha, ka ʻeha i ka peritoneum,
mau mea hōʻoia (me ka alactasia kūʻokoʻa),
he ʻano hūnā
lilo ka momona
ka hele ana ma nā kuʻi lau o ka mālamalama,
tachycardia.

Nā hōʻailona o nā pēpē

Hōʻike ʻia ka maʻi ma nā pēpē, e like me ka nui o ka mea i hoʻoneʻe a me ka hopena o ke kino. I kēia ʻike, hoʻokaʻawale ʻia nā keiki me ka hypolactasia i kekahi mau pūʻulu:

Hiki i nā keiki ke hiki ke hoʻopau i ke kīkē o ka waiū i kēlā me kēia lā me ka ʻole o ka hopena maikaʻiʻole, ʻoiai lākou e hoʻokaʻawale i nā huahana dairy me nā pilikia ʻole.
ʻAʻohe keiki e ʻae ʻole i ka waiū a hiki ke ʻai i nā huahana wai momona i ka hōʻemi wale nō i nā mea lahilahi.
ʻO nā pēpē e hana ka maikaʻi o kā lākou kūloko ʻana i ka waiū a me nā huahana momona.
ʻO nā keiki nona ka hōʻailona o ka alactasia e hele mai i ke wā e hoʻopau ana i nā meaʻai me ka hapa liʻiliʻi o ka waiū.

Kaha ʻia nā hōʻailona o ka nele o ka lactase i nā keiki mai nā lā mua o ko lākou ola.Hōʻike ʻia nā hōʻailona maʻi e ka umauma a i ʻole ka hoʻohana ʻana i ka pēpē pēpē. Hoʻonui ʻia ka maʻi i kēia mau ʻano ma lalo nei:

ua humuhumu ka ʻōpū o ke pēpē, paʻu (i ʻike ʻia kēia no ka nānā ʻana a me ka palpation).
hoonui ka nui o ka hau (no ka mea, ʻo ia ke ʻoluʻolu, ua pau ke keiki i kona makemake, ka uwe, hopohopo)
ka like ʻole o ka neʻe o ka ʻōpū i ka wai, hōʻaihewa, ʻaʻai kaʻa i ka waikika, he mau poke o ka mucus,
hoʻonui ka nui o nā neʻe i loko o ke alo wai a i ʻole peʻa paha (e hele mai ka hōʻailona hope loa i nā pēpē me ka hānai maoli).
kiʻe i hope o ka ʻai ʻana
no ka mea, ʻaʻole i hoʻopaʻa ʻia ka hapa nui o nā mea ʻai a nā meaʻai a nā keiki liʻiliʻi
e ʻeha ʻia ke pēpē e colic, nausea, luaʻi,
maʻi alū i nā pakanā, ʻā ʻia nā hua o nā membrane mucous.

Hoʻololi lactose lactose

ʻAʻole nā ala āpau e hiki ke hoʻōla i kahi kanaka mai kēia pathology, no laila, ke kāhea nei ʻo alactasia therapy i ka hōʻoluʻolu a pale aku i nā hōʻailona ʻana. No kēia, ua kuhikuhi ʻia ka mea maʻi i ka mea e kaupalena a hoʻopau pono i ka protein waiū. Eia kekahi, hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau no ʻoe e hoʻōki i nā hōʻike lapaʻau o nā alaʻala, ka lāʻau lapaʻau hōʻona. Koho ʻia ka hoʻokaʻawale ʻana no kēlā me kēia maʻi, e noʻonoʻo ana.

makahiki
ʻenehana
ka nui o ka hemahema o ka enzyme.

Hoʻopau i kahiʻai maʻi

ʻO ke kumu o ka hana alactasia ka hoʻopau piha ʻana a me ka wehe ʻole o ka meaʻai lactulose i loaʻa i ka papa o ka mea maʻi. Aia i ka paʻakikī o nā hōʻailona, e aʻo ʻia ka mea maʻi e hōʻole wale i ka waiū a i ʻole nā huahana a pau i ka waiū (kefir, ke kō, kīwī, kime kaila, kaū, ka waiū ʻai, a me nā mea ʻē aʻe). ʻO ka papa inoa o nā meaʻai i kālai ʻia i loaʻa pū ka:

Kukū pulehu
nā huahana ʻai e like me sausages, sausages, ham, keʻa paʻala,
nā lole ʻulaʻula
sauces (ketchup, mayonnaise, mustard),
meaʻai wikiwiki
ʻai kīʻaha meaʻai - nā ʻuala, mau mea ʻai, ʻaila, ʻona i nā ʻeke,
ka hewa ʻai (male, kele, nā ate),
pauku koko
mea aloha.

Pono ke kūlike o ka meaʻai, no laila he mea nui no ka mea maʻi e kiaʻi i ka ʻike ʻana o kona kino pono i kahi huahana kūikawā, i ʻole e kāpae i nā meaʻai maikaʻi e ʻoluʻolu ʻia. Ma ke ʻano he kānāwai, ʻaʻole pono ka palena piha o nā huahana waiū mai ka meaʻai, a hiki ke kanaka me ka hypolactase hoʻopau i ka 100-150 ml o kefir i kēlā me kēia pule me ka hopena ʻole. Eia kekahi, ʻaʻole ka nui o ka lawelawe o ka lawelawe wale nō ke ʻano, akā ka mea i waena o ka manawa ma waena o ka hoʻohana ʻana i nā huahana dairy. I mea e maʻalahi ai ka hoʻopili ʻana i ka meaʻai, pono ʻoe i ka pāʻina kai.

No ka mea he nui nā huahana kūpono o nā huahana diley, pono e hoʻopili hou i kā lākou mana e koi ai me nā loli o ka lactose-free. I kēia hihia, koikoi kuke, soy waiū a me nā mea ʻai kolo e hiki mai i ka hoʻopakele. ʻO nā huahana Soy he hypoallergenic a loaʻa ka nui o ka protein o ka lau. Me ka intolerance lactose, ʻoi aku, ua ʻae ʻia e hoʻohana i:

iʻa, nā iʻa, kaokahi, nā kai ʻē aʻe,
ʻai ʻia, ʻūlū iʻa ʻia (moa, pipi, kuhina, konani)
aila ʻaila (ʻoliva, palaoa, linseed, lākalani)
Rye berena, palaoa, bran,
nā mea kanu, nā hua ʻai, nā wai kūlohelohe.
nani, meli, jam, hilo,
ʻiliʻeleʻeleʻele
likwato, ʻohe, ʻeke,
kiniani
hua manu
bean
kope, kofe, ʻeleʻeleʻele, compote.

Nā hiʻohiʻona o nā meaʻai liʻiliʻi no ke keiki

I ke kūlana koʻikoʻi o ke keiki, ua noʻonoʻo ʻia ke kumu o ka hoʻololi ʻana mai ka waiū makuahine i ka waiū waiu lactose-free. Me ka loaʻaʻole o nā hōʻailona o ka pauʻole o ka lactase, kahi mālama hānai ʻia e kau ʻia i kahi meaʻaiʻaiʻai. Inā hōʻole ka wahine i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka waiū waiū, e hoʻēmi ana ka hapa o ka lactose i loko o kāna waiū, a emi nui ka ukana ma luna o nā pēpē.

I ka hoʻokūkūʻana i nā ala no nā keiki liʻiliʻi, ua hoʻoweliweli ʻia lākou me nā haʻalulu me kahi ʻike lactose haʻahaʻa a i ʻole a ʻole ia. Nui nā mea cereals i nā mea waiwai pono e pono ai no ka ulu a me ke kūkulu ʻana, no laila, ʻaʻole pono nā mākua i ke kumu no ka hopohopo. I ka wā e hiki mai ana, ma hope o ka nīnau ʻana me ka loea, hiki iā ʻoe ke hoʻāʻo i ka hōʻike iki i kahi mea liʻiliʻi o ka wai i maʻamau a me ka waiū i loko o ka meaʻai o ke keiki.

ʻO ka lawe ʻana i nā lāʻau lapaʻau e loaʻa ana ka paila lactase

Ua kau ʻia ka lāʻau lapaʻau o ka alactasia inā ʻaʻole i lawe mai ka meaʻai i ka holomua o ka manaʻo, ʻaʻole paʻa ka mea maʻi. Ka lōkole o lactose i ka pākeke ke kumu no ka koho ʻana i nā lāʻau lapaʻau e hoʻomaikaʻi ai i ka hoʻowalewale ʻana, hoʻoulu i ka hana o ka lactase, a i ʻole kēia enima. Loaʻa ka ʻaoʻao hope loa o ka lāʻau lapaʻau i nā ʻano wai a i ʻole nā capsules. ʻO nā huahana aʻe i hoʻohiki ʻia i ka waiū waiū i loko o nā pāina i ka honi maʻalahi:

Lactase a me Lactase pēpē (no nā keiki),
Tilactase
Hoʻopuka
ʻĀpana lactrase.

ʻO ka lua o ka hana e pili ana i ka inoculation o nā ʻōpū me nā flora maikaʻi e hoʻokau i kahi kaulike o nā mea e pono ai no ka hoʻoneʻe maʻamau. No kēia hopena, ke kuhikuhi nei ke kauka i ka probiotics e pili ana i ka lactobacilli (ka ʻoka a me ka lōʻihi o ke komo ʻana i koho ʻia). Ke pale nei lākou i nā maʻi pathogenic, e kōkua ana i ka hoʻowalewale i ka meaʻai. Eia kekahi, ʻo nā lāʻau lapaʻau e hoʻopili i ka lawe ʻana o ka lactose, pale i ka hoʻouluʻana a me ka hōʻiliʻili o nā waiwai i loko o ka ʻawaʻawa.

Me ka nele o nā enzyme no ka uhai o ka lactose, e hoʻopilikia ai ka ʻōpū i ka hapa, no laila e hōʻike ʻia ana ka mea maʻi e lawe nei i nā lāʻau lapaʻau e hoʻomaikaʻi i kāna microflora. Holi Haole:

Nā Leo Lihi
Bifidum Bagh,
Acipola
Bifidumbacterin,
Hilak forte.

ʻO ka mālama maʻiʻana o ka gastrointestinal huhū i hoʻokumu ʻia e ka hypolactasia

E hōʻoki a hōʻemi paha i ka nui o nā hōʻailona leʻaleʻa, ua kuhikuhi ʻia ka mea maʻi i nā pōpoki no ka maʻi ʻana a i ʻole constipation, e hoʻomaikaʻi ana i ka hana o ka ʻōpū a me ka ʻōpū o ka ʻōpū. Eia kekahi, e hōʻemi i nā hopena maikaʻiʻole o ka pathology a hoʻopau i ka hōʻemi i ka wai e hōʻemi ʻia e ka mea, ʻo ia kahi papa no ka lawe ʻana i nā huaʻamaʻa mineral-mineral. Hoʻomaʻamaʻa pinepine ʻia nā mea kanu Vitamin D a me ka calcium.

Me ka maʻi o ka maʻi (pinepine, palaka), ʻo ia kekahi o nā hōʻailona o ka intolerance lactose, hōʻike ʻia nā lāʻau lapaʻau e like me kēia:

Loperamide. ʻO ka lāʻau lapaʻau e hōʻemi i ka leo o nā pūpū, a hoʻohaʻahaʻa a hoʻomaha i nā peristalsis. I ka manawa like, na Loperamide e kani i ka ili anal, e hāʻawi ana i ka hopena antidiarrheal. Lawe ʻia ka lāʻau i loko o 2 mau ʻāpana he hoʻokahi, no nā keiki ma lalo o 12 mau makahiki i pāpā ʻia ʻia.
Diosmectite. Aia ia he hopena absorbent hopena, e wehe ana i ka nui o nā kahe mai ka pua, hoʻokaumaha i ke kūlana o ka membrane mucous. I nā mākua, ua ʻōlelo ʻia ka lāʻau lapaʻau no 3 mau pēpē i kēlā me kēia lā, no nā pēpē a hiki i ka makahiki - 1 sachet, no nā keiki kahiko - 2 mau pākēn.
Attapulgite. Mālama ka hāmeʻa i nā mea o nā ʻāpana, hoʻopau i nā maʻiʻeha. Eia kekahi, ʻo Attapulgat, e like me ka antispasmodic, hōʻoluʻolu i ka ʻeha. Hoʻohana ʻia ka lāʻau ma 2 mau papa ma hope o ka neʻe o ka iwi i ka pae a hiki i ka lāʻau ke hoʻomau. Hōʻike ʻia nā keiki i ka hapalua o ka nui.

ʻO ka mahuahua lemulence ke kumu nui o ka eha ʻeha a me ka hōʻeha ʻana ma ka ʻōpū me ka puʻuwai lactose. I nā keiki pēpē, hoʻonāukiuki kēia hōʻailona i ka colic intestinal. ʻO nā lāʻau lapaʻau e hoʻohana ʻia no ka huki ʻana:

Pepa Kalm Kōkua i ka hoʻoneʻe ʻana i nā kumuwaiwai mai nā ʻāpana ʻawa, loaʻa kahi hopena hoʻomaha ma nā ʻāpana o ke ake o nā ʻai kūwaho, a laila hoʻopau loa i ka colic. Hāʻawi ka mea hana i nā pēpē ma mua o ka hānai ʻana i 10 mau hāʻule.
Espumisan. Hoʻohana ʻia e hōʻemi i ka hoʻomohala ʻana ma ka 2 tsp. no na kanaka makua a me ke 1 tsp. - i nā keiki.

ʻO ka maʻi ʻeha me ka intolerance lactose ma muli o ka overstretching o nā ʻōpū o ka ʻōpū, ka puʻe ʻana o ka ʻiʻo a me ka gas, no laila, nā lāʻau lapaʻau me ka hopena ʻalā o nā peka (antispasmodics) e hoʻohana ʻia e hoʻopau ai. Hiki ke mālama ʻia ka Alatasia me nā lāʻau lapaʻau penei:

No-shpa. Hoʻomaha ʻo ia i nā pūnaka, lawe ʻia nā kīwaha. Hōʻike ʻia nā keiki o nā ʻōpiopio 180 mg i kēlā me kēia lā, no nā keiki ma lalo o 12 mau makahiki - 80 mg, kahi maʻi pākeke mai 120 a 240 mg.
Kuiluna. Hoʻemi i ka leo o ka gastrointestinal tract, a laila e hoʻoneʻe ana i ka ʻeha. Hāpai nā ʻōpiopio i ka capsule Spasmomen 1 ʻekolu mau manawa i ka lā, ua contraindicated no nā keiki.

He aha ka lactose intolerance

I ka wai pahu momona a me kekahi mau huahana ʻē aʻe, aia ka lactose, kahi gula paʻakikī. I kahi kino olakino, i ka wā o ka hoʻowalewale ʻia, e maʻalahi ia e wāwahi i ka nīnū māmā (glucose a me ka galactose) e ka lactase o ka enzyme a hoʻoulu ʻia i ke koko.

Ka lactose intolerance (hypolactasia) i hōʻike ʻia me ka hiki ʻole o ke kino ke hoʻopau piha ai a hōʻemi paha i ka lactose. ʻO ka pinepine, ʻo ke kumu o ka nele o ka hoʻoulu ʻana o ka hoʻoulu o ka enzyme - lactase.

Aia i ka kūlana o ke olakino a me ka nui o ka lactase synthesized e ke kino, hiki ke hōʻike ʻia ka maʻi ma kahi ʻano koʻikoʻi a ʻaʻole paha i hilahila ʻia. Hiki ke hūnā i nā ʻōmālua o ke kūloko ʻana ma hope o ka hānau ʻana a i ka wā ʻelemakule paha.

Hōʻike wale ʻia ka hypolactasia i nā pākeke, ʻoiai ʻo ka hoʻonui ʻana o ka enzyme e emi i kēlā me kēia makahiki no nā kumu kūlohelohe. Ma ke alo o nā kuhi predisposing, hiki i ka maʻi ke hoʻomohala i kahi manawa pōkole a lilo i maʻi mai kahi manawa pōkole.

Ka lolole lactose, nā hōʻailona like ka like me kekahi mau maʻi o ka pēpē a gastrointestinal a i ʻole ka lolo, hiki ke hele pū me kahi kanaka i kona ola a pau a hoʻopau i kahi pau ʻana o ka mālama ʻana a kāpae i nā kumu kumu o kona ʻano. ʻAʻole pili ka maʻi like i ka hana o ke kino holoʻokoʻa, akā hiki ke hōʻike mau i nā hōʻailona hiki i nā hopena koʻikoʻi.

Nā kumu o ka lactose Intolerance

ʻO ke kumu kumu nui o ka lactose intolerance he genis predisposition. I ka hānau hānau, ʻike ʻia kahi hōʻailona C1391OT i loko o ke koko o nā pēpē, e hōʻike ana i kahi haʻahaʻa o ka hana o ka lactase me ka ʻole o ka pōʻino.

I loko o kēia genotype, 3 hoʻohanohano ʻia nā moʻomeheu 3:

SS (no ka poʻe me ka intolerance lactose piha ʻole),
ST (kahi i ulu ʻia ka enzyme i nā mea liʻiliʻi).
TT (i ka nānā ʻana o ka lactose e maʻamau).

Nā hōʻailona o ka lactose intolerance i ka wā o ka mutation gene i loaʻa ma hope o ka hānai mua ʻana, a i kekahi manawa hoʻomaka ka pae o ka hoʻouluʻana o ka enzyme ma hope o 3 mau makahiki. I kēlā me kēia makahiki, hoʻonui ʻia nā hōʻailona o ka maʻi, a ʻaʻole hiki ke hoʻokō maikaʻi loa.

ʻO ka hōʻemi i ka pae o ka lactase i hana ai e ke kino ma muli o ke kūlana o ke olakino.

Hoʻomau ʻia ka hana ʻana o ka enzyme lactase i loko o nā pona o ka kuʻekuʻe. ʻO nā maʻi maʻi (ka maʻi ʻeha, ka ʻōpū o ka huina) e hoʻopilikia i ka hana o ka lactase, ʻoiai ke hōʻino ʻia nā huelo e nā huakaʻi pathogenic, nā microorganism a i nā hopena ʻē aʻe. ʻO ka heleʻana o ka intolerance lactose i mua o nā kumu a me nā mea predisposing e kapa ʻia he hypolactasia lua.

ʻO ke kumu ke kumu i loaʻa mai ai ka hypolactasia kūloko:

ka hana ʻeha i nā ʻāpana (maʻi a Crohn, colitis, ʻōpio),
nā ʻano mea like ʻole i loko o ka ʻōpū a me ka ʻōpū,
nā maʻi ʻeha, me nā mea ʻole i pili i nā pūpū (dysentery, rotavirus, intestinal infection, flu),
ʻeha nā ʻehaʻeha e hoʻopā ai i ka hana maʻamau o nā kino kūloko,
hoʻolōʻihi a hoʻohana pinepine paha i nā antibiotics, kahi e hiki ai i ka laka o ka lactase ke emi a keʻoli paha.
nā maʻi a me nā ala e pili ana i ka atrophy o ka villi o ka ʻōpū liʻiliʻi (gastroenteritis, giardiasis, celiac maʻi),
ka pancreatitis maʻi, i ka wā o ka hana o nāʻenima e ka pancreas i hele me ka mau hewa,
ua hoʻonāukiuki ka maʻi ʻakeke i ka lactose intolerance ma o ka loaʻa ʻana o kahi hopena immunological ma ke alo o ka mucosa rectal.
ka hānai ʻana i nā radiation, a me ka chemotherapy, i mea e hoʻohālikelike ai i nā lāʻau lapaʻau a i ʻole ka mea i ʻike i nā mea ola o ke kino.
oversaturation me ka lactose (ka hoʻohana ʻana o ka waiū waiū i loko o nā nui) hiki ke hoʻonāukiuki i ka hypolactasia,
Hoʻopilikia ka hopena o ka hormonal i ka nui o ka lactase synthesized.

ʻO kekahi kumu, a me ko kā lākou hui pū ʻana, hiki ke hōʻeha i ka lactose intolerance, hiki ke hoʻoholo ʻia e nā hōʻailona mua a me ke kekona. Eia kekahi, me ka loaʻa o ka maʻi i loaʻa, hiki i ka mea ke hilinaʻi me ka ho'ōla piha, no ka mea ma hope o ke kāpae ʻana i nā kumu nui, ua hoʻihoʻi ʻia nā mea i loko o ka ʻōpū, a me ka hoʻoneʻe ʻana o ka hoʻouka

ʻO nā hōʻailona mua o ka hoʻomalala

Ka lactose intolerance, ʻike ʻia i ʻike ʻia ma kahi o ka hikiʻole i ka wehe ʻana i ka disaccharide i loko o kahi ʻōpū i kahi hiki ʻana i kahi kikoʻī, e hōʻike ʻia ana me kahi paʻakikī o nā hōʻailona. Ma hope o ka ʻai ʻana i nā huahana e pili ana i ka waiū waiū, ʻo ka disaccharide undigested e komo i ka ʻōpū nui, kahi e kū ai kahi ʻoihana maikaʻi no nā microorganism maikaʻi.

Ma lalo o kā lākou mana, e hāhā ka lactose i ka hydrogen, carbon dioxide, ka wai a me ka lactic acid, ka mea e hoʻonāukiuki i nā hōʻailona mua e like me nā maʻi o ka pēpē gastrointestinal.

Ua hōʻike ʻia lākou:

Ka maʻi lactose lactose ʻokoʻa ʻokoʻa o nā hōʻailona. ʻO Flatulence kekahi o lākou.

ʻeha, hōʻeha a me ka ʻeha o ka ʻōpū, he mau wā maʻamau i ke ʻano,

ninini

he kīwaha lae, aia nā mea i ka meaʻai ponoʻī ʻole e loaʻa,

mākaukau piha ʻole a ʻona hoʻi ʻole.

Nā hōʻailona hōʻailona

Me ka holomua o ka maʻi a me ka hoʻi hou ʻana i nā hōʻailona, ʻike ʻia nā hōʻailona koʻikoʻi e loaʻa ai ka olakino maikaʻi.

ʻO nā huaʻōlelo penei:

Me nā kīwaha maloʻo ʻōpiopio, hoʻomaka ka poʻe maʻi e hoʻomohala i ka maloʻo, kahi e hiki ai i nā hōʻeha, a me ka hiamoe. Hiki i ka hoʻohemo kaumaha ke hana i ka hoʻokūkū a me ka hoʻonui nui o ke ea.
E pale aku i ke kūlana o ka lepo, hōʻike ʻia ka nāwaliwali ākea. ʻO ka haʻahaʻa o nā māka i loko o ke koko e hoʻohaʻahaʻa nui, kahi e hoʻoemi ai i ka nui o ka make mau. Pilikia ke kūlana o ka ʻili, ʻike nā waimaka, ʻaʻohe mea hōʻeha o nā hōʻeha liʻiliʻi, nā rashes.
Me kahi papa lōʻihi o ka maʻi ʻole me ka lāʻau lapaʻau loea, hoʻomaka ka hoʻemi kaumaha. Hoʻokomo kēia mau mea i ka lohi i ka ulu a me ka hoʻolālā i ka wā'ōpiopio a me ka wā'ōpiopio.
ʻO ka hōʻeha a me ka hōʻeha ʻana o ka ʻōpū puʻuwai e hōʻeha i nā pilikia me ka hiamoe, ʻike ʻia nā hōʻeha hopohopo. Hoʻomaka kahi kanaka e hoʻolōʻihi i ka mauʻu. Hoʻokomo ka maikaʻi maikaʻi, hoʻonāukiuki.
Hoʻokumu ka Acidosis i ka manawa, i ka manawa o ka pae o ke kūpaʻa o ka waikawa-base o ke kino e huli nei i ka acidity kiʻekiʻe. ʻO ka hoʻonui nui o ka acidity ka pōʻino i ka kūlana o nā moku koko a me ka ʻike.
ʻO ka ʻeha ma ka ʻōpū a me ka nausea, a me ka indigestion, e hōʻeha i ka hana hewa i loko o ka naʻau, e hoʻoiho ai i ka tachycardia a i ʻole nā hopena'ē aʻe. Ma ke ʻano o ka maʻi naʻau o ka mea maʻi.

Ma muli o ke kiʻekiʻe o ka syntect o ka lactase e ke kino a me ke kūlana o ke olakino, hiki i nā hōʻailona ke hōʻike iā lākou iho i nā hui like ʻole i nā palapala kaumaha a hōʻoluʻolu paha.

Ke hoʻomaʻamaʻa ʻana o ka lolopa lactose i nā pākeke a me nā keiki

Ma hope o ka hōʻike paʻa ʻana i hiki ke hoʻopaʻa ʻia kahi maʻi a mālama ʻia ka mālama ʻana. I ka manawa like, ʻaʻole hiki ke mālama ʻia ka intolerance loulou congenital, ma muli o ka hopena mut.

Ma ka hihia o ka mea i loaʻa i ka maʻi, ua ʻoi aku ka nui o ka loaʻa o ka hoʻōla me kahi ala kūpono i ka mālama ʻana:

No ka mālamaʻana, ʻo ke kumu i hoʻopili ai i ka hoʻomaka ʻana o ka maʻi i hoʻopau ʻia. No laila ma kahi o nā hopena ʻeha a i ʻole maʻi kala, nā lāʻau anti-infective (Cytavir, Anaferon, Kagocel) a i ʻole nā antibiotics (Amikacin, Sumomed) i kauoha ʻia.
Ma ke kumu o ka lactase, hoʻohana ʻia i ka papaʻai i nā meaʻai (Lactazar, Lactase), i hoʻohana ʻia e hoʻoikaika i ke ʻano o ka assimilation o ka meaʻai.
I ka manawa like, ua kuhikuhi ʻia nā hoʻomākaukau ʻana o ka enzymatic (Festal, Pancreatin).
ʻO ke papa o ka prebiotics e kōkua i ka hoʻihoʻi ʻana i ka microflora o ka ʻōpū (Acipol, Linex, Bifiform, Bifidumbacterin).
Hoʻomaopopo ʻia nā lāʻau lapaʻau e hoʻopau i nā hōʻailona o ka maʻi hypolactasia a hōʻoluʻolu i ke kūlana maʻamau.
Nā lāʻau lapaʻau i kauoha ʻia e hoʻihoʻi i nā pae o ka calcium, me ka poʻe me ka paʻakikī o nā huaora (calcium D3 Nycomed, calcium gluconate, Compllevit calcium D3).
Ma ke ʻano he mea hoʻoponopono mua loa, he meaʻaiʻai ʻole ka lactose-ʻole a me ka meaʻai me ka nui o ka lactose no nā pākeke a me nā keiki.

He aha nā mea e hoʻololi ai i nā huahana waiū me ka intolerance lactose?

Loaʻa ka protena waiū ʻaʻole wale i nā huahana waiū a me nā huahana o ka waiū, akā, i loko nō hoʻi i nā kōhala, sausages, nā kīʻaha, nā meaʻai, nā mea inu. E haʻalele loa i kēlā mau huahana, ʻaʻole wale nō ka momona, akā loaʻa pū ka nui o nā mea kanu, ʻo ia hoʻi ka mea e hoʻopalike ai i ke kiʻekiʻe o nā huaora a me nā mea ponoʻai i ka meaʻai.

Eia naʻe, kahi hapanui o ka waiū e hiki ke loaʻa.

Aia kahi ʻano i ka wai niu. Me ia i hiki iā ʻoe ke kuke i ka cereals, nā uhi. Akā he mea nui e inu i ka waiū skim hou, no ka mea ʻo ka hua paʻapa e loaʻa nā mea paʻa i ka ʻaila a kūleʻa i nā gum, e hoʻonāukiuki i nā hōʻailona e like me ka hypolactasia.
Ka waiwai ma ka calcium a me ka momona D, nāʻaʻai pīkī. Hiki iā ʻoe ke kuai a kanu ia iā ʻoe iho. No ka hanaʻana i kēia, e lawe i kahi ʻāpana i peʻalā. ʻO ka pinepine, ʻo nā ʻalemona a i ʻole nā cashews e hoʻohana ʻia. Wehe i ka ʻili uliuli mai o lākou. Hoʻokomo ʻia nā niki ma loko o kahi kīʻaha palaka a me 2 mau manawa hou i hoʻohui ʻia ka wai. A laila hiki ke kāwili ʻia ke kāwili i nā minuke 5 a kānana ʻia ma ka sieve maikaʻi e hoʻokau i nā mea nui. ʻO ka waiū walnut ka mea i kūleʻa i loko o nā honi me kahi mea momona nani. Hoʻokomo ʻia ka waiū Walnut i kēlā me kēia kīʻaha, ʻo ka mea nui ka haʻalulu ma mua o ka hoʻohana ʻana.
Lactose-free milk ka mea i laila. ^ E Ha yM. No kēia, 200 g o ka palaoa iʻa, 2 tbsp. wai, 2 tbsp ka ʻaila palaoa a me kahi 1 papa kāwili ʻia i ka pāla palaoa a hoʻōla ʻia a hoʻolapalapa i kahi pāhuʻi no ka wela haʻahaʻa. Pono ke ʻano o ka ʻili a hoʻomoʻi ʻia. ʻO ka hopena kahi waiū piha e hoʻokaʻawale a loaʻa kahi ono. Hoʻohui ʻia ka waiʻu momona i ka kofe, kaʻaila, ke ʻono a i ʻole cereals.
Ma ka like like, ua hoʻomākaukau ʻia ka waiū, me ka hou ʻana i ka ʻaila me ka kō. Hoʻopili i nā calcium a me ka huaora D, ʻo ka waiū oat e momona i ka huaʻala o ka wai, folic acid, a loaʻa pū ka momona.

ʻO nā hōʻailona me ka lolopa intolerance e hilinaʻi nui i ka mea kanu a hiki ke nalowale ma hope o ka hoʻololi ʻana i ka waiū hoʻololi. ʻO ka waiū maʻi lactose wale nō ʻaʻole i ka lactose wale nō, akā ʻo cholesterol nō hoʻi. Hiki ke hoʻohui iā ia me kekahi ʻano huahana.

He mālamalama a ʻono hoʻi. Hoʻomaopopo ʻia e hoʻohana i nā kūmole waiū i loko o kahi nui e kōkua ai i ka hoʻēmi ʻana i ka hoʻokaʻina o ka vitamin-mineral i loko o ke kino, a me ka ʻai kūpono, mālama, hoʻōla hou.

Nā ʻatikala: Lozinsky Oleg

He aha ka lactose a no ke aha e pono ai

ʻO ka Lactose (kahi waiū waiu) he pūpū paʻū kūikawā o ka hui o ka saccharide, kahi hapa o nā huahana kīwī. ʻO ka mea like a me ke kino o nā lactose ka mea i hoʻomoʻa ʻia e ke kino kanaka me kāna ʻano mua, akā ua hoʻokaʻawale ʻia i nā molekōne o nā gula maʻalahi - glucose a me ka galactose.

Hāʻawi ʻia ke ala maʻamau o kēia kaʻina e ka lactase, kahi enzyme kūikawā i hana ʻia e nā paia o nā ʻāpana liʻiliʻi.

ʻO ka pōmaikaʻi nui o ka lactose ka mea ke komo i ka hapa nui o nā kaʻina metabola e kū nei i loko o ke kino o ke kanaka, ka hoʻomaʻamaʻa ʻana a me ka hoʻoulu ʻana i kā lākou papa.

Hoʻopiliʻia, kōkua nui ka gula waiū i ka hana pono o nā aʻi, cardiovascular, pale a me nā ʻōnaehana.

ʻO ka pōʻino o ka lactose no ke kino e hōʻike ʻo ia iā ia iho i nā hihia nui o ka hoʻohana nui ʻana i nā huahana o ka wai momona (ʻoi aku ka poʻe me ka maʻi maʻi).

ʻO nā monosaccharides i loaʻa i ka lactose i kēlā me kēia pākuʻi e hoʻonui i ka hoʻokuʻu o ka insulin i loko o ke koko, ka mea e pōʻino nui ai ka pono o kahi kanaka.

ʻO kahi hui ʻē aʻe o ka poʻe e pono e makaʻala nui e pili ana i nā huahana e loaʻa ana i ka waiū waiū, ʻo ia ka poʻe i loaʻa i ka congenital a i ʻole ka loaʻa ʻana o ka pathology - ka hikiʻole ke hoʻomake ka lactose.

ʻO nā kumu kumu no ka hoʻomohala ʻana i nā pathology

Ka maʻi lactose intolerance (hypolactasia) kahi maʻi pathological i loko o ke kaomi kūwili, hōʻike ʻia i ka piha piha ʻole i ka ʻae ʻole ʻana i ka waiū waiū e ka kino.

ʻO ke kumu o kēia hanana ka nele a i ʻole ka hemahema o ka enzyme lactase e kuleana no ka ʻalo pono ʻana o ka pūlea paʻū.

Hiki i ke kūloko lactose ke lilo i mua (congenital) a i ʻole ka lua (loaʻa).

ʻO ka hihia mua, ua hoʻoholo ʻia ka pathology: ʻaʻole hiki i nā ʻōpū o ke kanaka ke hoʻopuka i ka huina i makemake ʻia mai ka hānau hānau ʻana, no laila, nā huahana i loaʻa i ka lactose, i ka wā e hoʻohana ʻia, e hoʻohele ʻia nā ʻano ʻano like ʻole o ke kino. ʻAʻole maʻamau kēia ʻano mutation - he 5-6% wale nō o nā poʻe.

ʻO ka pilikia pinepine aʻe ka lua ʻole o ka hakakā ʻana o ka waiū waiū. Hoʻoulu ia ma muli o nā hopena ʻeha a i nā maʻi maʻi paha, e kū'ē ana i ke ʻano o nā hanana alerē a lawe paha i nā lāʻau lapaʻau, me nā maʻi celiac a i ʻole nā maʻi pancreatic.

Ke hele nei kēia ʻano hana o ke kuʻuna, e hoʻohālikelike i ka hana o ka lactase, pono ia e hoʻopau i ke kumu i hoʻopā i kēia kaʻina hana.

Lactose-meaʻai kāʻai: he aha nā meaʻai e ʻae ʻia

He mea paʻakikī i ka pane ʻana i ka nīnau inā loaʻa nā huahana i ka lactose; e lōʻihi ka papa inoa. ʻOiaʻiʻo, ʻo ka waiū ka mea e hoʻopaʻa pono ai no nā ʻōpala, me ka hoʻohui, aia ka lactose:

i loko o ke kāhi
ʻunaka
leaka
pata
l? ua a me ke kaukau n?
ʻōwawa
berena
nā lole ʻaoa
lehulehu nā huahana.

Ma ke alo o hypolactasia, e pono e koho pono i ka meaʻai.

Hāʻawi ka huahana waiū a me nā huahana waiwai i ke kino me ka calcium, no laila inā pono e hoʻopau ʻole a ʻāpana ʻole paha iā lākou, pono ia e hoʻoliʻalaha i ka ʻai me nā meaʻai me kahi manaʻo kiʻekiʻe o kēia mau mea.

ʻO kahi laʻana, pono e hoʻokomo maʻamau i ka papa hana:

brocoli
lactose free soy cheese,
kauā tuna, salmon, sardines,
ka waiū lactose-ʻole (mai ka soy, ka niu, nā ʻalemona),
ʻO nā huahana pālua lactose-free.

Me ka hypolactasia, e hoʻohui i ka hemahema o nā huaora a me nā mineleka, ua ʻōlelo pono e hoʻohana pinepine i nā huahana lactose-free.

hua manu
iʻa
aila ʻaila
nā huaʻai a me nā mea kanu
ʻalohi
berena a pasta laka ole whey.

Ua manaʻo nui ʻia me ka hypolactasia, hiki ke hoʻololi ʻia ka waiū o ka pipi me ka waiu kao, ʻoiai ka lactose i ka waiu kao i liʻiliʻi ka ʻoluʻolu me ka hoʻopā ʻana.

I ka mea ʻoiaʻiʻo, ua hewa kēia manaʻo: ʻo kēlā me kēia nui o ka waiū waiū i loko o ka huahana inā hikiʻole ke hoʻonāukiuki i ka hoʻokumu ʻana o nā huaʻina e hoʻonāukiuki i nā hōʻailona lactose intolerance i loko o ke kanaka

Pēlā nō, hana ka lactose i ke kefir, ke kīwī ai a me nā huahana kīwaha, ka mea i manaʻo ʻia "kondisyon" i palekana no ka poʻe e hōʻeha nei i ka hypolactasia.

Ke ulu mau nei ka ʻoihana meaʻai a pane koke me ka loli i ka pono o ka poʻe.

ʻO ka poʻe, no kekahi mau kumu, kāpae i ka hānai waiū mai ka meaʻai, nā mākeke a me nā hale kūʻai kūikawā i kēia lā ua mākaukau e hāʻawi i kahi ʻano o nā huahana meaʻai e kūpono ai:

no nā pēpē - hui waiū mākaukau ʻole me ka lactose,
Kūpono - ʻAʻohe mūmū Lactose-ʻole
aloha o nā kahe - ʻili a me ka lactose-free a me nā mea hou aku.

ʻO Yogurt i kahi mea kuke wikiwiki aiʻole i hana i ka yogurt

Hana ʻia ka ola ola-lactose me ka wai lau a i ʻole ka wai niu. No ka loaʻa o kahi huahana olakino a olakino, pono ʻoe e kūʻai i loko o kahi lāʻau lapaʻau a ʻoka paha ma o ka Pūnaewele i kahi punawai wai ʻole.

waiū ʻole lactose - 1 l.,
huaʻala - 5 g.,
thermometer no ke ana ʻana i ka pae o ka wela o ka waiū.

E hoʻomahuihui i nā pahu hau iʻa.
E ninini i ka waiū i loko o ka pāʻai.
ʻO ka Preheat i 82 ° C,
ʻAeʻoluʻolu i ka 42-44 ° C.
E ninini i ka 100 ml i loko o kahi pahu liʻiliʻi. waiū.
ʻEleo liʻiliʻi iki.
Hoʻohui i nā sourdough.
E hoʻomoe pono i ke kahe me ka whī.
E ninini i ka waiū me ka sourdough i loko o ka ipu nui me ka waiū.
E hoʻopiha i nā ipu me ka waiū.
E hoʻouna aku i kahi mea kime aiʻole ka mea kuke wikiwiki e hana i ka hana kūpono no nā hola 10-12.

ʻO ke ʻano kaiʻai i hāʻawi ʻia i kahi ʻoi aku ka nui ma loko o ka friji no kekahi mau hola.

Paʻi Paʻaleʻa Diet Lactose

Hoʻomau ʻia kēia mea ʻono maikaʻi a me ka waiū ʻole me ka waiū a me ka palaoa lae, no laila e hoʻohana ʻia na nā poʻe i ʻaihue koke ʻia na gluten a me lactose no nā kumu olakino.

4 ʻōpō ʻōpio
70 g gula
100 g ka palaoa palaoa
0,5 tīleʻa lemon lemon zest,
he mākeke o ka paʻakai.

1 tbsp. wai
4 ʻōpō hua manu
35 g palaoa starch
45 g meli
0,5 tīleʻa lemon lemon zest,
he hapaha o ka pahu vanilla
he mākeke o ka paʻakai.

Huki i nā koʻi a hiki i kahi mānoanoa.
E hoʻohui i ke kō, ka paʻakai a me ka zest iā lākou.
Hoʻomau ka hoʻomau a kū i ke kiko kiʻekiʻe.
E ʻohi i ka palaoa.
E ninini i loko o ka protein protein.
Kāwele mālie a maloʻo.
Lubricate i ka papa ʻaina me ka aila.
E pīpī i ka palaoa liʻiliʻi.
E hoʻokomo i loko o ka pōpō puna.
E hoʻomo i ka keke i ka umu ma 180 ° C no 25 mau minuke.
ʻOiai ke kumu e kolo ana, e hoʻolapalapa i ka wai.
Hoʻohui i nā ʻolia me ka māka, vanilla, zest a me ka paʻakai.
E ninini i ke kāwili i loko o ka wai wela me kahi kahawai palupalu, e hoʻoulu i ka mea āpau me ka whisk.
E hoʻomoʻi i ka wai i loko o ka ipu.
E kau i kahi ahi liʻiliʻi.
E lawe mai i ka ʻono i ka mākaukau, hoʻokau mau.
Ke maloʻo iki, hoʻohui i ka meli.
Kahi ʻia ka ʻōpala pau ʻana i ka lōʻihi i loko o 2 mau keke.
E hoʻomoʻa iā lākou me kaʻaila.
Hoʻohui hou.

Ma mua o ka lawelawe ʻana, ua hoʻonani ʻia he pākeke ʻai lactose-ʻano me nā ʻāpana o nā hua hou a i ʻole kēʻaʻaʻa a me nā hua, inā makemake ʻia.

ʻO ka hoʻopaʻapaʻa e pili ana i nā pōʻino a me nā pono o ka lactose e hala nei i nā makahiki he nui, a ʻoi aku ka nui o nā poʻe kākoʻo o kēia karolina no ke kanaka ma mua o nā hoa kū.

Eia no naʻe, hoʻokuʻu ʻia kekahi poʻe i ka hoʻohana ʻana i nā huahana dairy no kekahi kumu, akā, no nā kumu olakino: ma muli o ka congenital a i ʻole ka lactose intolerance.

Akā naʻe, ʻaʻole hiki i kēia kālaala i kēia lā ke "hōʻino" i ke ola o kahi kanaka inā hoʻokūkū maikaʻi a hoʻokūkū ʻo ia i ke ʻano o kāna ʻano ʻai.

E heluhelu e pili ana i ka hoʻomehana gluten a me ka hōʻino ma aneʻi.

ʻĀmaʻomaʻo

I kēia hihia, ʻo ka hōʻike ʻana o ke kiʻi lāʻau lapaʻau a me kona ikaika e hilinaʻi i ke ʻano o ka hana lactase. I ka nui o nā manawa, ʻike ʻia nā hōʻailona o ka intolerance lactose i loko o 30 mau minuke - 2 mau hola ma hope o ka hoʻopauʻana i nā huahana wai.

ʻO nā hōʻailona o ka intolerance lactose e like me kēia:

palaka papahele
ʻōlohelohe a lūlū,
pilikia lahui
kēne, pinepine me ka uwē o ka luaʻi,
nā ʻeha a me nā kīwī (me ka intolerance piha i ka lactose).

ʻO ka piʻi nui o ka hōʻike o ka kiʻi lapaʻau e pili ana i ka pae o ka intolerance lactose ma nā pākeke a i ʻole nā keiki. Eia kekahi, pono e hoʻomaopopo ʻia ʻo ia ka hopena o ka ʻupena i nā huahana dairy ma muli o kahi huahana maikaʻi ʻole, kūpono ʻole o nā huahana, a me nā mea like. Inā ʻike ʻia kēia kiʻi lapaʻau i kēlā me kēia manawa ma hope o ka ʻai ʻana i ka waiū a me nā huahana me kā lākou ʻike, a laila pono e ʻimi e kauka i ke kauka no ka ʻōlelo aʻo.

Ka lacole lactose ma nā keiki e hiki ke hoʻohui ʻia e nā hōʻailona aʻe: