He kōpala koko 9 - He aha kona ʻano

Hoʻomaopopo a hoʻohana ka mea hoʻohana o ka pūnaewele ʻo Woman.ru iā ia no ke kuleana āpau i nā mea ʻāpana a pau i hoʻopuka ʻole ʻia me ka lawelawe ʻo Woman.ru.

Kuhi ʻia ka mea hoʻohana o ka wahine.ru ʻo ia i ka hoʻokaʻawale ʻana i nā mea i hāʻawi ʻia e ia ʻaʻole e ʻoka ʻole i nā kuleana o nā ʻaoʻao ʻekolu (me ka mea pū kekahi, ʻaʻole ia i kaupalena ʻia)
ʻO ka mea hoʻohana o ka pūnaewele Woman.ru, ka mea nāna i hoʻouna i nā kumuwaiwai, no laila e makemake e hoʻolaha iā lākou ma ka pūnaewele a hōʻike i kona ʻae i kā lākou hoʻohana hou ʻana e ka ʻohana nona Woman.ru.
Hiki ke hoʻohana ʻia nā ʻenehana a pau mai Woman.ru, me ka manaʻo a me ka lā e kau ai ma ka pūnaewele, me ka ʻae ʻana o ka mea nona nā pūnaewele. ʻAʻole hiki ke ʻāpono ʻia nā mea hou mai Woman.ru me ka ʻole o ka ʻae ʻia a ka mea hoʻopuka.

ʻAʻole nā ​​mea hoʻoponopono i nā mea kiko o nā hoʻolaha a me nā ʻatikala. ʻAʻole paʻa ka manaʻo o ka poʻe kākau i ka manaʻo o nā mea hoʻoponopono.

ʻAʻohe paipai ʻia nā mea i paʻi ʻia ma ka māhele Sex no ke nānā ʻana e nā poʻe ma lalo o 18 makahiki o kona mau makahiki.

Ma ke koko (glucose)

Kahi ʻia nā haʻahaʻa o ka pae ʻai o ke koko e ka National Institute of Health and Clinical Excellence, akā naʻe, ʻo ka ʻōlelo nui no kēlā me kēia kanaka pono e kuʻikahi e like me ke kauka.

ʻO nā pae kūpono ma ka papa ma mua o ka ʻai ʻana ma mua o 2 mau hola ma hope o ka ʻai ʻana

Kūkulu ʻia nā ʻōhua o ka ikehu glucose (International Diabetes Federation). Ke alakaʻi no ka hoʻokele o Postmeal Glucose - International Diabetes Federation, 2007.

Maʻa ke koko koko

• Maʻa ke koko koko i nā kānaka ma kahi o 4.0 mmol / l aiʻole 72 mg / dl,
• I ka wā hana maʻamau e hoʻihoʻi ke kino i ke kōpaʻa koko i loko o ke aniani mai ka 4.4 a 61.1 mmol / L a i ʻole 82 a 110 mg / dl.
• Ma hope o ka ʻai ʻana i ke kō koko hiki ke hoʻonui mau i ka manawa 7,8 mmol / L (110 mg / dl).

Ka ʻūhū o ke koko

Ke hana nei i kahi hōʻike pākēkē, ʻike ʻia ke kō o ke koko ma kahi ʻōpū ʻole (ʻewalu mau hola ma hope o ka ʻaina).

• Maʻa ke koko koko: 4.0 a e 5.9 mmol / L (70 a 107 mg / dl)
• ʻO ka maʻi Glycemia: 6.0 i 6.9 mmol / L (108 a 126 mg / dl)
• ʻO ka maʻi maʻi o ka maʻi diabetes: oi aku mamua o 6.9 mmol / l (126 mg / dl)

Diagnosis - Nahe gula 9 - He aha ia ke kumu

ʻOi ke kōmaha koko 9 - He aha ia ia - Diagnosis

ʻO ka Glucose ka mea nui e hāʻawi ai i ka ikehu i ko mākou kino. I ka poʻe, ua kapa ʻia kēia ʻano inoa he "koko koko." I ka hapalua o ka ikehu e loaʻa ai ke kino ma muli o ka glucose. He mea hoʻohālikelike nui loa kahi mea hoʻohālike o kēia ʻano mea i ke kino, a pono e hana i nā kaʻina e hoʻokaʻawale i ke kō koko. Ma hope o ka heluhelu ʻana i kēia ʻatikala, e aʻo ʻoe i ka mea e hana inā he glucose kou 9, a pehea e hana ai.

Ke hoʻoholo nei i ka pae maʻamau o ke kō i loko o ke kino

Ma ka ʻōlelo maʻamau, lawe ʻia ke koko mai kahi manamana lima e ana ai i ka glucose. Pono ʻoe e lawe paʻa ma ka ʻōpū ʻole (ʻaʻole hiki iā ʻoe ke inu i kekahi mea). Ma mua o ka hele ʻana i ka haukapila, ʻaʻole hiki iā ʻoe ke ʻai i ka ʻoluʻolu loa, a me ka inu ʻona hoʻi i nā mea he nui. Inā make ka mea maʻi i nā maʻi ʻeha, hiki i kēia kūlana ke hoʻonui i ke kiʻekiʻe o ka glucose i ke kino.

ʻO ka maʻamau maʻamau i hāʻawi ʻia i ke kō i loko o ke koko o ke kanaka mai 3.3 a 5.5 mmol / L. Ke hōʻike nei i kēia kuhikuhi ke hōʻike i kahi kiʻekiʻe glucose kiʻekiʻe. ʻO kahi laʻana, ʻo ka helu 9, ka mea i nānā nui no ka manawa lōʻihi, e hōʻike paha i ka heleʻana o ka maʻi maʻi. Pehea pehea e noho ai i loko o ia kūlana, ke kauka wale nō ke kauka i ka haukapila. Hiki i ka lāʻau lapaʻau iho ke hōʻeha.

ʻO ke kiʻekiʻe o ke kōpaʻa koikoi he ʻano hōʻailona - pono ʻoe e mālama i ke kumu, i.e. ka maʻi lalo.

He aha kahi e hana ai inā he 8 koko nā wai

ʻOiai ke koko venous, eia nā pānaʻi ʻokoʻa iki - mai ka 4.0 a hiki i ka 6.1 mmol / l.

ʻO nā kaikamahine / wahine wahine hāpai ʻia i kēia manawa ke lilo i mea nānā i ka glucose. No laila, ʻo ka pae mai 3.8 a 5.8 mmol / L ua manaʻo ʻia he pae gula maʻamau no kēia ʻōpala.

Ma 24-28 mau wikiō o ka hōʻino ʻana, e puka mai ana ke ʻano maʻi gestational, kahi hiki ke haʻalele iā ia iho a e hoʻohuli paha i kahi ʻano gula. No laila, he mea nui loa ka ana ʻana o ka ʻaila no ka wahine hāpai.

I nā keiki ma lalo o ka 1 makahiki aku nei, e hoʻoholo ʻia ke kaulike o ke kō koko koko e nā wānana mai 2.8 a 4.4 mmol / L. Holo a ʻelima mau makahiki - 3.3-5.0 mmol / l. ʻOi aku ka lōʻihi ma mua o 5 mau makahiki - e like nō nā ʻano maʻamau me nā hōʻailonaʻelemakule.

No ke aha ke hōʻiliʻili o ke kō ma ke kino

Kūlike ka pae o ka glucose i ke koko - ua loaʻa kēia i nā hoʻomaikaʻi i nā ʻano o nā ʻoihana hoʻoponopono. ʻO ka kumu, hiki ke loaʻa ka piʻi koi ma hope o ka ʻai. Hoʻomaka koke ke kino i ka hoʻoili ʻana i ka meaʻai i loko o ka glycogen, nā mea i mālama ʻia i ka ate a me nā ʻiʻo. A laila hoʻopau hoʻopau kēia mea i ka mea e pono ai.

Inā heleʻole ka hana o nā ʻōnaehana hoʻoponopono, e hoʻohaʻahaʻa ʻia a hoʻonui ʻia paha ke kō o ke koko. Ua kapa ʻia kēlā ʻano maʻi me ka hypoglycemia a i ʻole hyperglycemia, kēlā.

Hoʻohālikelike ka lāʻau lapaʻau hou i waena o ʻelua mau kumu no ka hoʻonui ʻana i nā pae glucose - physiological a me nā pathological.

• mea ʻai ʻai
• kūlana paʻakikī
• hapai
• hana maʻamau (ʻaʻole wale nō) nā hana kino.

ʻO ke ʻano pathological ke hoʻoholo nei i nā kumu aʻe:

• maʻi maʻi
• nā maʻi pilikino o ka pūnaehana kūloko o ke kahua,
• ʻEha ka puʻe o Cush
• tirekaxosis
• epilepsy
• myocardial infarction
• acromegaly
• maʻi pūpū.

Nā hiʻohiʻona o nā mea kūpono me ka glucose koko kiʻekiʻe

Inā ʻoe i hoʻonui i ke kō a hiki i ka pae 9, pono ʻoe e makaʻala i kāu ʻai maʻamau. Eia kekahi, hāʻawi mākou i nā ʻōlelo ʻana wale nō, a pono e kauka ke kauka i kahi meaʻai kūpono!

ʻO ka maʻamau, ʻo kaʻai no ka hyperglycemia e ʻai i ka ʻai i nā meaʻai i liʻiliʻi ka liʻiliʻi o ka holi. ʻO nā hiʻohiʻona nui o ka meaʻai e pono ke komo i ka digestible maʻalahi. I kaʻoiaʻiʻo, ʻo ia ke koʻikoʻi o ke koʻikoʻi.

Eia kekahi, pono ʻoe e hōʻemi i ka haʻahaʻa o ka calorie o ka meaʻai - ua hoʻohana pono ʻia kēia i nā poʻe momona keu. ʻO kekahi mea e noʻonoʻo ai, aia ka nui o ka waiora a me nā minela i loaʻa i ka meaʻai.

Hōʻike ʻia nā hiʻohiʻona o ka meaʻai i ka manawa like a hiki i ka 6 mau lā i ka lā. ʻAʻole ʻae ʻia ka lawelawe a pau, no ka mea ʻaʻole ʻae ʻia ka overeating.

ʻO ka koho o kāu meaʻai no ke kōpaʻa haʻahaʻa 9 e hana ʻia e kahi loea. E nānā ʻia kēia mea aʻe:

1. Kau ka paona.
2. ʻO ka nui o ka momona.
3. Ka ʻike o nā maʻi hoʻopukapuka.
4. Portability o kekahi mau huahana.

He aha ka manaʻo o ke kō koko i 6.2

ʻO ke kau ʻana i nā helu kaloria, e huki ʻia ka nānā ʻana i ke ʻano o kāu hana, a me ke ʻano o kou ʻoluʻolu i ke ao.

He aha nā mea e ʻai ai me ke kō kiʻekiʻe

E pili ana kēia kūlana i ka hōʻole hope ʻana i kekahi mau huahana āu i hoʻopau ai ma mua. Inā ʻaʻole ʻoe e mākaukau loa e haʻalele ʻē iā lākou, a laila e kamaʻilio i kāu kauka, ka mea e kōkua maoli ana i kahi ala i waho o ke kūlana. ʻO ka papa inoa o nā huahana makemakeʻole e hoʻopili koke i nā mea i loaʻa ka nui o nā mea laʻa. Wahi a ia, he meli, confectionery, raisins, jam, hua waina a pēlā aku.

Inā nele ʻoe i nā momona, e hana no ia me ka meli. I ka manawa hoʻokahi, hiki iā ʻoe ke hoʻohana i hoʻokahi ohi, a no laila ʻaʻole eʻoi aku ma mua o 2-3 mau lā i ka lā.

He aha nā ʻano meaʻai e ʻai ʻia ai

Me ka hyperglycemia, kahi mamaoʻai i hoʻonui ʻia mai kahi ʻōlelo. ʻAʻole kēia ke kumu o ka hāʻawi ʻana i nā mea āpau. Loaʻa ka nui o nā mea ʻala no ka ʻai ʻana:

• kamato
• ʻōpala
• kāpeti - kūpono loa nā ʻano āpau,
• ʻōpala
• paukō
• zucchini.

Hiki ke kuke ʻia kēia mau lāʻau ʻai i kekahi haʻina a ʻaʻole hopohopo i nā hopena. Hoʻokomo wale ʻia nā pīpī a me nā kāloti i mua o ka ʻae mua a me kāu kauka. Manaʻo ia e hoʻohui i nā greens i kāu meaʻai i ka hiki - he kumu kūpono kēia o nā vitamina.

Hiki ke ʻai ʻia nā greens i kēlā me kēia manawa.

Pono ke koho ʻia o nā huahana bakery me ka liʻiliʻi liʻiliʻi loa. ʻO ka maʻamau he rye, protein-palaoa a i ʻole berena-bran roti. Hoʻohana ʻia ʻo Gluten (gluten) e hana i ka berena me ka protein.

Aia i kahi kūlana e ʻae ʻole nā ​​kānaka me ka maʻi ʻaʻa ʻano 2 i ka gluten. Inā ma hope o ka lawelawe ʻana i kēlā papa āu e manaʻo ai i kahi ʻoluʻolu, e ʻōlelo ʻoe i kahi mea kanu olakino no kēia pilikia.

Pono nā huahana o ka palaoa i ka saturate i ke kino me nā mea haʻahaʻa ma kahi o ka hapalua - a hiki i 40%. Wahi a ke kauka a kau kauka, inā e hōʻike ʻo ia i ka pākana o kēlā me kēia lā i ka 300 kaleka o nā powa - 130 gram no ka berena.

E makaʻala e pili ana i nā huaʻai! ʻO ka maiʻa ka nui o ke kō. Ma kēia kolona o nā huahana hiki iā ʻoe keʻai i nā huaʻala, nā pālau, nā apricots, nā pears, nā pears. ʻAe ʻia nā ʻano hua like ʻole. E like me nā wai momona - hoʻohana ʻia hou. Kāhea ʻia nā ʻano wai ʻona ʻē aʻe ma luna o nā mea momona (xylitol, no ka laʻana).

ʻO kāu mea ʻai e pono ai i nā regulators meaʻai e kaupalena i ka hoʻopio ʻana i nā kalapona i ke kino, a me ka hoʻonui pū ʻana i ka ʻike o ka protein. Kēia me kēia ʻano i ka iʻa ʻai, ka iʻa, ka moa, a me ka ʻaila mau mea kanu, ke kīwī, nā huahana pāka a me ka ʻīwī.

ʻO nā kīʻaha ma ke ʻano o ke kīwī a me nā kofe e noho, ma mua o ka wā. Pono e hoʻohui i kahi decoction o nā hint maʻa. Hiki iā ʻoe ke hoʻohui i kahi mea ʻai ʻapiki i loko o kaʻai.

Nā Pūlāanaka

Hāʻawi nā hale kūʻai o kēia mau lā i kahi koho nui o nā huahana he mea ʻono maikaʻi akā ʻaʻole i loaʻa ka glucose. Hiki i kēia mau huahana ke i nā hana i mea e hoʻohālike ai i ke kō. Ma mua o ke kūʻaiʻana, e noʻonoʻo pono i ka hoʻopili ʻana o ka huahana. Me ka hyperglycemia, ʻo nā huahana āpau e hoʻohana i kahi ʻanahana ma mua o ke kō.

ʻO ka mea koho punahele nui he xylitol. Hiki ke loaʻa ma o ka ho'ōla ʻana i nā hua pālolo a me nā sele. ʻAʻole ʻoluʻolu loa ka momona o kēia momona i ke ʻano maʻamau o ke kō. ʻO ka ʻokoʻa wale ma waena o ka huahana, ʻaʻole ia e pili i ka pae o ka glucose i ke koko. ʻO nā mea momona calorie, no kēlā me kēia 100 g aia wale nō ka 400 kcal. Eia nō naʻe, loaʻa ka hopena xylitol - he hopena choleretic ikaika a me ka laxative.

ʻO Fructose kahi ʻano ʻē aʻe e ʻike ai ka nui ma nā hua, nā meli, a me nā hua. E hoʻohana wale me ka akahele. I kēia hihia, ʻaʻole pili kēia huahana i ka pae o ka glucose i ke koko.

He aha ke kōkua mua e koi ʻia no nā hōʻailona o ka maʻi maʻi

Ma ka maʻi maʻi huakaʻi e pili wikiwiki i ka loli o ka glucose. Kēia maoli nō kēia no kēlā poʻe ʻaʻole manaʻo i ka pilikia. ʻĀnō e hāʻawi mākou iā ʻoe i kekahi mau hōʻailona o ka hōʻike i hoʻokiʻekiʻe ʻia ke kiʻekiʻe o ke koko:

1. ʻO nā huakaʻi hele pinepine i ka lua "liʻiliʻi ma ka liʻiliʻi".
2. Pane mau kekahi kanaka i ka pōloli a loaʻa kona maʻi. ʻO ka pinepine, hiki i ka hopena lua ke huli i ka luaʻi.
3. Kupa mau ka waha a me ka makemake e inu pinepine ka wai.
4. Hōʻalo ʻia ka ʻike - nele o ka mālamalama a me ka ʻike ʻana o ka vagueness.
5. ʻŌpū a me ke poʻo.
6. ʻO ka nāwaliwali, nā luhi a me nā huhū.
7. ʻO ka hanu maikaʻi e like me ka acetone.

Inā ʻike ʻoe i nā ʻōuli like like i kou mau mea aloha, e kāhea koke i kahi lawelawe ambulance. ʻOiai ʻo ia ma ke ala, e kau i ka mea i loko o ka lumi maikaʻi o ka luawai.

Inā ʻike kekahi kanaka i kona maʻi ponoʻī, pono ka insulin i ka home. ʻO ka mea maʻi pono e haʻi i kahi e loaʻa ai ia a me ka nui o ke kūpaʻa.

Hoʻomu a ʻaʻole paha, he helu koko piha ke hana

I kēiaʻatikala, ua nānā mākou i ka glucose i ka ʻaina, pehea e hoʻoholo ai i ke kiʻekiʻe o ka mea i loko o ke koko, a he aha hoʻi nā meaʻai āu e ʻai ai inā he nui ka kō. Hiki i ke koina gula 9 ke ʻōlelo no nā kumu like ʻole. Inā ma kahi ʻōpū ʻole - ka hōʻailona mua o ka maʻi maʻi. Inā loaʻa kahi hōʻailona ma hope o ka ʻai ʻana - e hoʻoikaika kēia kino i ka meaʻai a hoʻonui ka nui o ka glucose.

Inā ʻike ʻoe i kekahi o nā ʻōuli i nīnauʻi ai mākou i loko o ka paukū, e hoʻopili koke i ka haukapila, kahi e hāʻawi ʻia ai ʻoe i ka ʻano kūpono.