Hiki iaʻu ke inu i ka waiū me ka maʻi diabetes type 2?

ʻO ka hoʻonohonohoʻana o nā huahana pā - ka ʻike o ka protein, kalima a me nā huaora - e kau iā lākou ma kahi mua i kahi meaʻai e hoʻoikaika ana i ka hoʻoikaika iwi. Hoʻopili pū kekahi i nā momona holoholona, ​​nā ʻaiā. ʻO ka meli wai (lactose) ke kumuhana o ka hoʻopaʻapaʻa ʻana i waena o nā mea mālama kaiʻai. Heluhelu ma kā mākou moʻolelo i nā pōmaikaʻi a me nā pōʻino o nā ʻano waiū like ʻole no ka maʻi maʻi.

Heluhelu i kēia ʻatikala

ʻO nā pono a me nā hōʻino o ka waiū

ʻO ka hoʻoholo e hoʻokomo i ka waiū a me nā huahana waiwai ʻē aʻe i ka papaʻai o kahi maʻi hānai i hilinaʻi ʻia i kekahi mau kuhikuhi:

• glycemic index, hōʻike iā ia i ka hiki ke hoʻonui i nā pae glucose i ka wā e pau ai,
• kalekaiaola (e pili pono i ke kikowaena concomitant),
• ka nui o nā waihona kalawaia (pono e helu i ka nui o ka insulin).

E like me kēia mau mea āpau a pau, nā waiū a me nā waiū ʻona - e inu pono ana i ka waiʻaila haʻahaʻa. Akā aia kekahi hiʻohiʻona e hōʻemi nui i kā lākou pōmaikaʻi - ʻo ia ka index index. Hōʻike ʻia ia i ka nui o ka insulin e hoʻonui i ka wā ʻai. No nā huahana dairy, ke hoʻokokoke nei ʻo ia i nā waiwai kiʻekiʻe loa i kālai ʻia i ka confectionery pale ʻia.

ʻO ia no ia mea he mea nui ia no nā maʻi maʻi maʻi e hoʻokō me ka pākeke i ka wā e hoʻopili ʻia ai ka waiū maʻamau a hoʻopaʻa ʻia i ka papa. I kahi ākea nui, pili kēia i nā mea maʻi me ka maʻi type 2 a me kahi hoʻonāukiuki concomitant.

ʻO nā hopena ʻino o ka inu waiū maʻamau e loaʻa:

• ka hiki ke hoʻonāukiuki i ka hoʻomohala ʻana o ka maʻi type type 1 a me ka type 2 i kēlā me kēia kanaka me kahi predisposition hoʻoilina i ka maʻi,
• aʻalāle i ke aʻala,
• nā hanana pinepine pinepine o polycystic ovary,
• ua hoʻonui nui ʻia o nā hana kūloko.

No kā lākou uluʻana, ʻaʻole lawa ia e inu wale i ka waiū, akā he mea hoʻonāukiuki no nā kumu ʻē aʻe o nā maʻi. ʻO nā pono o nā huahana dairy:

• ka hoʻoikaika iwi
• hoʻolohi i ka hoʻomohala ʻana i nā hana,
• easy assimilation
• loaʻa.

A eia kekahi mau mea e pili ana i ka cereals i ka maʻi diabetes.

He aha ka mea e like me ka maʻi type type 1 a me ke ʻano 2

Hoʻoholo ʻia nā waiwai o ka waiū e ka mea wale nō, akā nō hoʻi i nā ʻano o kona kaʻina ʻana, ʻano.

Loaʻa nā pono o kēia inu.

• mea kiʻekiʻe kiʻekiʻe o ka lāʻau hoʻohui biologically,
• kahi ʻano like me ke ʻano o ka waiū kanaka (loaʻa nā mahele pili, nā mea ulu, nā mea hoʻonani).
• hopena palekana ma nā membrane mucous,
• hoʻomāwā maʻalahi
• ka pale ʻana i ka colic a me ka constipation ma nā keiki ʻōpio.

I ka manawa like, ʻaʻole i hoʻohaʻahaʻa ʻia nā mea waiwai ʻole a pau o nā huahana wai i ka waiū kao ma mua o nā hua manu ʻē aʻe. Hōʻike ʻia lākou e sui i nā bipi i nā poʻe nāwaliwali nāwaliwali i nā maʻi o ka puʻuwai, dysbiosis, nā keiki ma lalo o 6 mau makahiki o kona makahiki.

ʻO ka momona waiʻai maikaʻi hiki ke loaʻa me ka nui o ka lactase. Inā ʻaʻole i hala ma hope o ka hoʻohana ʻana, ka ʻōpūʻeha i ka ʻōpio, nā maʻi, ka ʻeha a me ka maʻi maʻi. Hoʻoh ʻoi pinepine ka lactose intolerance i nā keiki hānai ʻia.

ʻO ka wehe ʻana i nā huahana me ka waiū waiū i ka makuahine e hoʻomaʻamaʻa i ke ʻano o nā pēpē a pale i nā maʻi kūlohelohe koʻikoʻi.

ʻO kahi hiʻohiʻona o ka maʻi pēpē pēpē i ka lactose

Hana ʻia ia mai ka waiū maʻamau e ka hoʻolōʻihi lōʻihi. I ka wā wela, e hui pū ka lactose me nā protein, kahi e hāʻawi pū ai i kahi waiho beige a me kahi ʻano karamela maʻamau. I ka wā mālama wela, hoʻonui ʻia nā momona momona kokoke i 2 mau manawa, e hoʻonui iki i nā kiko o ke kō, a me ka vitamin A, akā ua luku ʻia ka acid ascorbic a me thiamine (nā huaora C, B1).

Pono e hoʻohana ʻia ka hoʻohana ʻana o nā momona holoholona i nā maʻi me ka maʻi diabetes, no ka mea aia kahi pilikia o nā loli atherosclerotic mua i nā lāʻau kani a me ka holomua o nā maʻi vascular.

E nānā i ke wikiō e pili ana i ka hana ʻana i ka waiū i kālua ʻia ma ka home:

ʻOiai ʻoi ka momona o ka waiū e maʻalahi i ka hoʻokaʻawale ʻana ma mua o ka puaʻa, nā hipa a i ʻole ka meli, ua ʻōlelo ʻia nō hoʻi e hōʻemi iā ia i ka ʻai. Hiki i ka waiū kuhi i inu ʻia i ka hapa hapalua - ʻaʻoleʻoi aʻe ma mua o 0,5 mau pākahi i kēlā me kēia lā, maikaʻi loa a ʻekolu mau manawa i ka pule.

E hoʻomoʻa i ka waiū piha i kahi ʻula keʻokeʻo i hoʻohana ʻia i loko o ka papa ʻaina. Hoʻohana ʻia ka huahana i ka hana ʻana o nā ʻōkeke pēpē. Ke hoʻoheheʻe ʻia i ka wai, loaʻa kahi wai inu kahi e hoʻokokoke ana i ka ʻano o ka waiū maʻamau. I mea e hoʻonui ai i kona ola noho, i hoʻohui ʻia nā ʻano antioxidants. Kōkua lākou i ka pale ʻana i ka pono o nā palaka.

Hoʻonui ka hoʻohana ʻana i nā huahana like i ka paʻakikī o nā hopena kūlohelohe. ʻO nā Oxysterols i hoʻomohala ʻia e ka lāʻau wela ka mea e manaʻoʻiʻo i ka luku ʻia o nā cell e like me nā radical free. No laila, ʻaʻole hiki i ka pauku waiū no ka hoʻohana ʻana i ka maʻi diabetes.

ʻO ka hoʻohui ʻana i ka waiū i ka kofe he koho no ka lehulehu e palalupalu i ko lākou ʻono. Hoʻomaʻa pinepine pinepine ʻia nā kī inu me ke kālai ʻana i ke kō. Inā hoʻomākaukau ʻia ka kuke kīʻaha mai nā huluhulu kiʻekiʻe, ʻo ia ka lepo i mua o ka hoʻomoʻa ʻana, ua hoʻohui ʻia he 2-3 teaspoons o ka waiū iā ia, a laila ʻāpono ʻia kēlā ʻano inu i ka meaʻai. ʻAʻole pono nā nui o kēlā me kēia lā ma kahi o 2 mau kapu.

ʻOi aku ka maikaʻi o nā hopena inā ke hoʻohana ʻana i ka wai hoʻoheheʻe me ka hoʻohui o nā waiū waiū maloʻo a me nā momona momona. ʻO ka pinepine kekahi o ke kō, nā mea ʻono, nā hoʻohui hoʻohui kemika.

Tohua Endocrinology

Loaʻa kēlā me kēia lā no kahi maʻi maʻi maʻi

No ka waiū, ka nui o hāʻawi ʻia i 200 ml. He mea nui ia e noʻonoʻo he mea ʻai ia, ʻaʻole ke ʻano o ka pau ʻana o ka makewai. Hoʻohana ʻia ia e hoʻohui iā ia i loko o ka porridge a i ʻole ke kālai wai ʻole me ka honi. ʻAʻole hiki iā ʻoe ke hoʻohui i ka waiū a me ka iʻa a iʻa paha, nā koho i makemake ʻole ʻia ʻo ia nō ka hoʻohana like ʻana i nā mea kanu ai ʻole nā ​​huaʻai, nā hua.

ʻO nā lula no ka hoʻolahaʻana i ka meaʻai

ʻO nā lula no ka hoʻolauna ʻana i nā huahana pāo no nā poʻe maʻi me ka maʻi diabetes i ka meaʻai:

• komo iā lākou ma ka helu ʻana o nā papa ʻai i ka wā e lapaʻau ʻia ai ka insulin,
• i ka lua o nā maʻi, pono ʻoe e hoʻohui pū i ka waiū, i ke kīwī, i ka wai ʻona ʻona me nā ʻano momona ʻē aʻe (no ka laʻana, ka waiū a me nā kuki maʻi maʻi i loaʻa i ka palaoa keʻokeʻo).
• me ka pīhoihoi i ka pō hypoglycemia (kahi oki i ka nui o ke kō koko koko) mai inu i ka waiū waiū i ke ahiahi,
• ʻoi aku ka haʻahaʻa o nā momona o nā meaʻai e haʻahaʻa a hōʻemi paha, ʻaʻole i ʻōlelo ʻia ʻē aʻe ka momona momona ma muli o ka nele o nā pūhui lyotropic e hoʻomaikaʻi i ke kaʻina o nā momona momona i loko o ka ate.

ʻO nā pono a me nā hanaʻino o nā huahana susu

Inā aia kekahi manaʻo e pili ana i ka waiū piha no ka lilo o kā lākou hoʻohana ʻana i ka ʻai no nā keiki a me nā wā'ōpiopio, ʻo kahi meaʻokoʻa loa no nā poʻe maʻi maʻa, a laila ʻike ʻia ke kefir a me ka ʻākala i nā mea hoʻoponopono olakino. ʻO kēia no kēia mau waiwai:

• ka hoʻohuihui ʻana o ka waihona o ka microflora ponoʻī,
• ka mālama ʻana i kahi kūpono o ka pale kino o ke kino,
• ka hoʻomaʻemaʻe o nā huahana metabolic,
• hoʻomaʻemaʻe maikaʻi,
• ka pale ʻana i ka momona hoʻohiolo,
• hopena diuretic ʻoluʻolu.

Ua hoʻonohonoho ʻia me ka intolerance lactose, kōkua ke ke hoʻihoʻi i kona ʻano maʻamau. ʻO 250 ka helu ʻai ʻana i nā waiū waiū - 250 ml, aʻoi aku ka ʻike momona ma ka 2-2,5%. Loaʻa ka pōmaikaʻi loa i ka momona, mai ka home i hana ʻia e ka waiū a me ka moʻomeheu starter pharmaceutical starter. ʻO lākou ka helu pono o nā huakini e hāʻawi i nā waiwai ho'ōla pilikino o ke kefir a me ka yogurt.

ʻO kekahi o nā huahana i noi ʻia no ke maʻi ʻaʻai ʻoi ka moa mai ka 2 a me ka momona o 5%. Ua lawa ia he nui o nā huaora a me nā minima, nā protein e pono ai e kūkulu i ka iwi iwi. Kōkua lākou i ka hoʻoikaika ʻana i nā niho, nā kui a me ka lauoho, hoʻomaikaʻi i ka hana o ka ate.

He aha ka hana maʻi dairy?

Hāʻawi i ka papa kuhikuhi No 9 i kahi hoʻolauna i ka papa kuhikuhi:

• a i ka 200 ml waiū a i ʻole 250 ml o ka waiū i hoʻomoʻa ʻia.
• 100 g o ka waiū moʻowaena momona
• he punetē o kaʻaila a iʻa a ʻami paha a 10% momona,
• 30-50 g ka kao (ʻaʻano a ʻoluʻolu ʻole) ʻaʻole kiʻekiʻe ma mua o 40%,
• 15-20 g o ka pata.

ʻO ka maʻi maʻi waiū a me ka umauma waiū

ʻAʻohe mea kānalua i ka pono o ka pale umauma. ʻO ka pōʻino o ka hoʻolaha ʻana i ka pākaha pēpē no nā pēpē hou e lawe ʻia e ka kiʻekiʻe kiʻekiʻe o nā ʻōmole haole i loko o lākou. Hoʻopili lākou i nā ʻōnaehana enzymatic, hoʻololi i ka metabolism a me nā pae hormonal. Ke hopena, ua kū mai kēlā mau loli:

• loaʻa ka paona i ka hōʻino ʻana i ka hoʻolālā ʻana o ke kino,
• mahuahua nā kiʻekiʻe o ka insulin a me ka like like me ka ulu ʻana o ka insulin.
• ka hoʻomohala ʻana i ka momona, ke koko kiʻekiʻe a me ke ʻano type type 2 i ka wā lōʻihi,
• ka haʻalele ʻana i kahi keiki o ke kākoʻo āhuʻi me ka hoʻokumu ʻana o ka immunodeficiency, ka makemake i nā maʻi autoimmune, e komo pū ana i ka maʻi type 1,
• hū wai hao a me ka anemia,
• maʻi kūlohelohe i ka waiū bipi, lactose intolerance,
• kaumaha loa ma luna o nā keiki.

Loaʻa kahi pilina ma waena o ka casomorphine i hoʻokumu ʻia mai i ka waiū beta-casein a me nā maʻi o ka maʻi type 1, nā maʻi o ka pūpū, me ka maʻi bronchial asthma, autism a me nā pōkole make kōpī.

Inā ʻoe e hōʻike mua i ke kefir a e hānai i ka pēpē a hiki i ka makahiki me ka waiū piha, a laila hiki paha nā hopena aʻe:

• mau ʻū pinepine pinepine
• ulu wikiwiki a lilo i ka momona, kauai,
• māhuahua i ke koko.

Inā ʻaʻole hiki ʻole ka umauma i nā kumu olakino a no ka nele o ka lactation, he mea nui ia e koho i nā ʻōhua waiū e like me ka probiotics, lactalbumin, ka nucleotides a me nā waikawa polyunsaturated fatty acid. ʻOi aku lākou ma mua o nā mea maʻamau, akā kōkua lākou i ka hōʻemi o ka hōʻemi ʻana i nā hōʻeha mai ka hana kūpono ʻole, mālama i ke olakino o ke keiki a kōkua i ka hōʻalo ʻana i nā maʻi like i ka wā pākeke.

A eia kahi mau mea hou e pili ana i ka kefir i ka maʻi diabetes.

ʻO ka waiū a me nā huahana susu ka mea e hiki ai ke hoʻoikaika i ka iwi iwi a hoʻolako i ke kino me nā mea nui a me nā minerala. Eia naʻe, ʻo kā lākou hoʻopuka ʻana i ka meaʻai no ka maʻi diabetes i hoʻokaʻa ʻia. Hoʻopuka ʻia kēia e ka hoʻonui nui ʻana i ka pancreas a me nā pōpoki.

He mea koʻikoʻi ia no ka pale ʻana i ka meaʻai momona, nā hui pū ʻia me nā ʻaina māmā. No nā poʻe maʻi me ka maʻi type 1, lawe ʻia nā manaʻo o nā pūʻulu berena a me nā ʻano 2, ʻo ka index insulin. No nā pēpē, ʻo ka waiū umauma kekahi mea nui i ka hoʻomohala maʻamau.

Ke paipai nei nā kauka i nā cereals no ka maʻi maʻi. Hiki iā lākou ke ʻai me ka maʻi type 1 a me ke ʻano type type 2, gestational. He aha ka mea ʻaʻole pono e ʻai ʻia e nā maʻi? Ka mea i papa ʻia a ʻae ʻia - palaoa, palaoa a me nā mea ʻē aʻe?

Me kekahi mau ʻano maʻi maʻi, ʻae ʻia ka kofe. He mea nui wale nō ka hoʻomaopopo ʻana i ka mea hoʻoheheʻe a mālama ʻole paha i ka wai, me ka wai ʻole o ka waiu, ka kō. Ehia mau kiaha i kela la? He aha nā pōmaikaʻi a me nā pōʻino o ka inu wai? Pehea e pili ai i ka gestational, ʻano lua?

Ua manaʻo ʻia ʻo Kefir he mea pōmaikaʻi loa i ka maʻi diabetes. I ka manawa like, hiki iā ʻoe ke inu ʻaʻole wale i kona ʻano maʻa pono ʻole, akā pū nō hoʻi me ka buckwheat, turmeric a me nā nettle. Ka mea nui nā pōmaikaʻi o ka huahana no ka digestive tract. Eia nō naʻe, aia nō ia mau mea i pau - ʻaʻole ia i manaʻo ʻia no kekahi pilikia me ka gestational, i ka pō. ʻAʻole hiki i ka mālama ʻana ke Kefir, ʻo ke kaumaha wale nō ia i ka momona.

ʻAʻole hoʻolako ʻia ka ʻai me ka maʻi ʻaʻai e like me kēlā me kēia, ʻoiai nui nā pōmaikaʻi āpau. No ka mea he nui nā mika māmā e hoʻonui i nā pae glucose, ʻoi aku me nā maʻi diabetes type 2, eʻoi aʻe ka pilikia. ʻO ka mea i noʻonoʻo ʻia ʻo ka maikaʻi loa - ka ʻoni, mai ka acacia, ka lime? No ke aha me ka bawang?

Ke lawe ʻia nei ka pale ʻana i ka maʻi diabetes no ka poʻe wale nō i hōʻailona mua i kona helehelena, a no nā mea maʻi ʻole. Pono ka papa ʻāpana i ka pale mua. ʻO nā mea nui i nā keiki, nā kāne a me nā wahine e hōʻemi ʻia i ka meaʻai, ka hana kino a me ke ʻano kūpono. Me ke ʻano 2, kahi a me ka 1, ka mea hoʻoili wai waena a me ka nui o ka prophylaxis e lawe ʻia e pale ai i nā wahi ʻino.

He Mele Inikini Kūʻaiwai

Hoʻomaʻi ka maʻi maʻi maʻi i ka mea maʻi e hana i ka ʻai a me nā mea inu a me ka GI a hiki i nā 50 pūʻulu, ʻaʻole kēia e hoʻonui i ke kō a me ka hana i ka papa maʻi maʻi maʻamau. I ka manawa like, nā huahana me kahi hōʻailona o ka 69 mau ʻāpana ʻaʻole i kāpae ʻia mai ka meaʻai, akā e ʻae ʻia ka mea ʻaʻole iʻoi aʻe ma ʻelua o ka pule a i ka 100 grama. ʻAi ʻia ka meaʻai a me ka inu me ka GI kiʻekiʻe, mai 70 mau ʻona a ʻoi aku paha, ʻaʻole i pāpā ʻia. Ke hoʻohana nei iā lākou a ma nā wahi liʻiliʻi, hiki ke hoʻonāukiuki ʻia ka hyperglycemia. A mai kēia mai, e pono ai ke kuhi ʻana i ka inika.

ʻOiai ka index insulin, ʻo kēia ka mea nui i ka wā i ke koho ʻana i ka meaʻai nui. Ua ʻike ʻo Malok i loko o ka huahana piʻokeʻo kēia hōʻailona ma muli o ka loaʻaʻana o ka lactose e wikiwiki nei i ka pancreas. No laila, he wai inu maikaʻi ka waiū no ka maʻi diabetes, no ka mea e hoʻoikaika i ka hoʻonui ʻana i ka hana o ka insulin. Ka mea pono i ka ai nā meaʻai palekana i ka haʻahaʻa loa GI, AI kiʻekiʻe, a me ka haʻahaʻa haʻahaʻa haʻahaʻa e pale ai i ka momona nui.

Hiki ke hoʻohui pū i ka waiū momona a i loko o ka papaʻai o ka lā mea maʻi. ʻO ka waiū kao wale nō ma mua o ka hoʻohana ʻana ʻoi aku ka maikaʻi e hoʻolapalapa. Pono e hāpai ʻia i loko o ka noʻonoʻo he nui ke kiʻekiʻe o nā ʻalemona.

Nā huaʻōlelo bipi a me nā huaʻōlelo penei:

• is 30 mau huapalapala
• ua loaʻa ka nui o ka inikini he 80 mau ʻāpana,
• Ka waiwai calorific no 100 pālua o ka huahana ma ka awelika he 54 kcal, ka mea i kau i ke kaona o ka momona o ka inu.

Ma muli o nā hōʻailona i luna aʻe, hiki iā mākou ke hoʻoholo palekana me ka nui o ke kō i loko o ke koko, inu inu waiū me ka palekana. No nā mea āpau i lactose, hiki iā ʻoe ke kūʻai i ka pauku waiū lactose haʻahaʻa i loko o nā hale kūʻai. Pono nā poʻe olakino i ka waiū maloʻo he mea ʻole pono ʻole, ʻoi aku ka maikaʻi o ka loaʻa ʻana i ka wai inu hou.

E ʻike ʻoe i ka nui o ka waiū e hiki ai ke inu me ka maʻi ʻōmaʻomaʻo 2? ʻO ka helu o kēlā me kēia lā e piʻi i 500 milliliters. ʻAʻole makemake ka poʻe e inu i ka waiū no ka maʻi diabetes. I kēia hihia, hiki iā ʻoe ke hana no ka nalowale o ka calcium me nā huahana wai hoʻomau ʻia, a i ʻole liʻiliʻi e hoʻohui i ka waiū i ka ʻī. Hiki iā ʻoe ke inu i ka waiū, ʻelua hou a hoʻolapalapa hoʻi - ke ʻano o ka waiora i ka wā e mālama ai ka wela i ka wela.

ʻO nā huahana waiū waiū i ʻae ʻia me kahi maʻi "momona":

Eia nō naʻe, i nā kāne a me nā wahine iʻoi aku i nā makahiki he 50, ua hoʻomoʻo ʻia ka waiū maʻemaʻe. ʻOi aku ka maikaʻi o ka lawe ʻana i nā huahana wai fermato.