Na papa Hana Helu 9 no ka maʻi maʻi maʻi > Meaʻai no ka maʻi maʻi maʻi

Diet "Papa Helu 9. ʻO ia kekahi o nā koho i ka papa ʻaina pāʻai kūpono no ka maʻi maʻi. Hāʻawi kāna kīʻaha i ka hoʻoliʻoli i nā kaola metabolism, e pale i ka momona o ka metabolism momona a kōkua e hōʻemi i ka paona. Ma ka manawa like, loaʻa ke kino o ke kanaka maʻi me ka maʻi diabetes i nā pono a me nā miner pono e pono ai, a ke waiho mau nei ka nui o ka hilo i loko o ka pae maʻamau.

ʻO ka wehewehe a me ke kumu o ka meaʻai

ʻO ke kumu o ka Paʻa 9 o ke kīpē ʻana e hoʻomanawanui a hoʻomanawanui i ka mea maʻi me ka maʻi o ka maʻi maʻi mai nā meaʻai me kahi glycemic index kiʻekiʻe a me nā haʻalulu wikiwiki. No ka hana i kēia, pono ʻoe e pili pono i nā loina i wehewehe i lalo.

E hōʻole i ka palaoa, paʻakai a me ka meaʻai inu, nā meaʻai i paʻa, nā mea ʻawaʻawa a me nā meaʻai momona.
Hoʻopili i ke kō me nā mea momona a i ʻole nā mea momona maoli (e like me ka stevia).
Mālama i ka nui o ka protein i kahi pae e hōʻike nei i ka mālamaʻana i kahi kanaka olakino.
ʻAi pinepine a ma nā ʻāpana liʻiliʻi: ma kahi o 5-6 mau manawa i ka lā i kēlā me kēia 3 hola.
Hoʻemi i ka nui o nā momona a me nā hoʻowalewale.
Hoʻokomo wale ʻia i ka palaoa, kālua ʻia a hoʻolapalapa mau meaʻai.

Kūkulu ʻia ka papa ʻaina meaʻai "Papa Helu 9" i loaʻa i ke kino o ka mea maʻi me nā minamina a me nā minela i kēlā me kēia lā. No kēia mea, kahi hānai o nā kuʻi rose, nā mea kanu, nā lau ʻai hou a me nā hua i komo i ka meaʻai. Ka hoʻolaʻa maʻamau i ka ate, ua paipai ʻia e ʻai i nā mea ʻī aʻe, oatmeal a me nā mea ʻai ʻono. ʻO kēia mau meaʻai ka nui o ka lipids a ua hoʻoikaika i ka puhi ʻana o nā momona. No ka hana maʻamau o ka metabolism momona, ʻoi ke kuhi ʻana i nā ʻano momona like ʻole o ka iʻa a me ka aila uila (aila paha a sunflower) i ka meaʻai.

ʻO ka helu maʻamau o ka lāʻai o ka papaʻaina "Papa Helu 9" he 2200-2400 mau kalona. Hoʻolālā ʻia ka mea kemana a hiki i nā maʻi maʻi e loaʻa iā 80-90 g ka protein, 70-80 g o ka momona, 300-350 g o nā kalapona a me 12 g paʻakai i kēlā me kēia lā. ʻO kahi mea mua ka hoʻohana ʻana i ka 1.5-2 lita o ka wai i kēlā me kēia lā.

He ʻelua mau meaʻai o ka meaʻai.

"Pauku No. 9 A" i kauoha ʻia no ka maʻi type 2 no ka hoʻopau ʻana i ka momona.
"Pauku No. 9 B" - Hōʻike ʻia ka meaʻai o kēia ʻano no ka maʻi type o ke ʻano maʻi ʻokoʻa. Kūʻokoʻa ia i loko o ia mau mea he nui nā hāmeʻa (400-450 g). ʻAe ʻia ka papa inoa e hoʻohui i nā ʻuala a me ka berena. ʻO ka nui o ka ikehu o ka meaʻai he 2700-3100 mau kalona.

Nā ʻĀina huahana

ʻO ka papa inoa o nā huahana i ʻae ʻia me ka meaʻai "Table No. 9" he nui loa. Eia nō naʻe, pono e hoʻopau ʻia e like me ka laʻāina i kēlā me kēia lā no ka pae o nā protein, nā pelaka a me nā ʻaina. Papa nui o ka papa inoa o nā hupa. Hiki iā lākou ke hoʻomākaukau mai i nā lau mea kanu (ʻōpala kāpala, ʻāla beetroot, okroshka). Hāʻawi i ka ʻai momona a me nā moʻa iʻa. Hiki ke hui pū me nā ʻōpū ʻeha me nā mea kanu, nā ʻuala a me nā cereal (buckwheat, hua manu, millet, oatmeal, bio).

ʻO ka hapa nui o ka meaʻai, ʻo ia ka laupala a me nā mea ʻai: eggplant, kukama, maukato, huala, zucchini, kāpeti. Ke ʻai nei i nā kāloti, nā ʻuala, beets a me nā pī iʻa, pono ʻoe e makaʻala i ka nui o nā kāluna a hoʻomanaʻo hoʻi i ka wā e kuke ana ka glycemic index o kēia mau mea kanu i mea nui.

ʻO nā huahana momona, pono e hāʻawi i ka moa, ka pelukukui a me ka veal. Ma kahi liʻiliʻi, nā kīʻaha "Waihona helu 9" e ʻae ai i ka pipi, hipa, kuke elele a me nā kīwī meaʻai. Hiki ke ʻai ʻia nā hua i ka lā 1. I kēia hihia, pono e mālama pono i ka yolks i loko o ke ʻano maʻamau i kēlā me kēia lā. Hōʻike ʻia ka iʻa e ka muliwai a me ke kai o nā mea momona haʻahaʻa (hake, pike, pollock, bream, tench, cod). ʻO ka papa inoa o nā huahana i ʻae ʻia me nā iʻa i loko o ko lākou wai iho ai a ʻōmato.

Hoʻomaopopo ʻia i kēlā me kēia lā ka ʻai ʻana i kekahi mau lau ʻai a me nā hua. Me ka maʻi diabetes, apricots, oranges, grapefruits, pomegranates, cherries, gooseberries, blackberry a me currants pono. ʻO nā apana, nā ʻarsia, nā kuʻuna, nā blueberries a me ka lemon ka mea ʻae ʻia ma nā wahi liʻiliʻi. ʻO nā hua maloʻo, pono ke hāʻawi ʻia i nā apricots maloʻo, nā mea kanu, nā hua maloʻo a me nā pua.

Pono nā huahana momona liʻiliʻi i ka meaʻai. Pono e hoʻohana ʻia ka hoʻohana ʻana o ka momona waiʻona: ʻaʻole iʻoi aku ma mua o 2-3 tsp. i ka la. A ʻo ka ʻaila a me nā momona, ʻōlelo ʻia e ʻai ʻole i nā mea he 40 g i ka lā. Hoʻomaopopo i loaʻa nā momona i nā nati. No laila, inā ʻoe i hoʻohui i nā huaʻai, almonds, walnuts a i ʻole pine i ka papaʻaina, a laila e hoʻēmi ʻia ka nui o ka meli, a i ʻole a me nā mea i ʻaila ʻia.

Hoʻohui wale ka huahana a me ka palaoa. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā huahana i ʻole pau ʻole mai ka palaoa o ka papa hana 2. ʻAʻole hiki iā ʻoe ke ʻai i nā mea he 300 g nā huahana i hoʻoponopono ʻia mai ka palaoa, ka kō a me ka palaoa bran i ka lā. Pono ka papa ʻaina ʻokoʻa a me ka hoʻōki.

Kūʻai a ʻāpana paha ia i nā huahana

Ke kīpē ʻia nā meaʻai "Papa Helu 9" mai ka meaʻai ʻana i ka mea maʻi me ka maʻi maʻi ʻokoʻa, holoʻokoʻa a i ʻole ka ʻāpana, nā huaʻōlelo penei:

ʻO nā mea ʻala a me nā pastries: pōkā, pastries, jam, sweets, ice cream.
Nā huaʻoki a me nā goet fillet. ʻO ka iʻa momona. Nā huahana i ulaula. Nā Loʻi. ʻAiʻa caviar.
ʻO nā huahana waiū momona: curd cheese, yogurt. ʻO ka waiʻai i hoʻomohala ʻia, ka waiū i hoʻomoʻi ʻia a me kaʻaila. ʻO ka umauma waiū.
ʻO nā kamele (laiki, semolina) a me ka pasta.
Kekahi mau ʻano hua: umu, nā hua, nāwaina a me nā kīmiʻi.
ʻO nā ʻoki a me nā paʻakai ʻia, nā meaʻai kāʻai a me nā mea momona.
Alika, kūʻai i nā kūmole, kaʻaila, kope.

ʻO ka hui o nā huahana meaʻai i koi ʻia e "Papa Helu 9" ka mea i koho ʻia no ke kākohu type 1 wale nō ke kumu: wai pahu, meloni, lā, ʻuala, pōpoki pipi, ʻawaʻawa a me nā mea ʻala (horseradish, mustard, pepper). Pono lākou e hoʻopau i nā mea liʻiliʻi a ma hope wale nō o ke kamaʻilio ʻana me kāu kauka.

Papa no ka pule

I mea e maopopo ai pehea eʻai pono ai e like me ka papa "Meʻa Helu 9", ua lawa ia e familiarize iā ʻoe iho me ka papa kuhikuhi no kahi hebedoma.

Pōʻakahi Ka ʻaina kakahiaka: ʻo ka waiū liʻiliʻi ʻuʻaha a i ʻole pāpaʻi buckwheat a i ʻole kīpē ʻaihue. Ka ʻaina kakahiaka ʻelua: kāhā o ka kū maikaʻi a keʻa. ʻAina awakea: borsch me kaʻaila momona, ka palaoa i hoʻolapalapa ʻia, ka mea kanu me nā mea kanu, nā hua momona me ka mea momona. Snack: hua hou. Kaʻaina ʻai: ʻo ka iʻa ʻala, ka casserole a me nā lā me ka momona.

Poalua. ʻAina kakahiaka: ʻaiʻoki i nā hua me nā lau, ʻokiʻoki o ka tiʻa, ʻaina bran, kofe me nāʻaila ʻole. Ka ʻaina ʻelua: huelua ʻaila, ʻaila bran. ʻAina awakea: ʻahuʻu kalwulu, umauma moa kuke, vinaigrette, compote. Snack: nā kuki mai ka palaoa bran a me nā pomegerane. ʻAiina: ʻoki manu, ʻeliala, nā lau, ʻala me ka ʻala.

Poakolu Ka ʻaina kakahiaka: millet porridge, coleslaw, ʻili. Ka ʻaina kakahiaka ʻelua: huehoa hua. ʻAina awakea: "Pauā" kākela huaʻai, ʻaila kuki, ka pākala zrazy a me ka wai momona. Snack: nā kuki oatmeal a hoʻohui. ʻAiina: ʻaina kīkē casserole a i ʻole pāpaʻi pīpī me ka waiū, kaʻaila.

Poaha Ka ʻaina kakahiaka: kahi ʻekala i hoʻohiki (2 mau hua), mea ʻai, ʻai me ka waiū, ʻala me ka waiū. Ka ʻaina kakahiaka ʻelua: ʻo ka salati a me ka waiū (unsalted a haʻahaʻa haʻahaʻa). ʻAina awakea: kāpeti a kāpī me ka waiū ʻala, ʻo ka moa i hana ʻia ma ka waiū waiʻa, 1 ʻāpala kuke, huila kuke a i ka wai momona hou. Snack: ʻele hua. ʻAi ʻaina: iʻa ʻāpala, kālala puaʻa i loko o ka wai meli, ka momona rosehip.

Pōʻalima. Ka ʻaina kakahiaka: ka ʻaka oatmeal, kahi ʻāpana o ka palaoa bran, nā mea ʻai, ka pata a i ʻole ka waiū, inu kīʻaha. Ka ʻaina kakahiaka ʻelua: huehoa hua. ʻAina awakea: beetroot sop, iʻa ʻia i ka lau, kākala huala a me ka wai momona. Snack: nā hua a i ʻole kaʻu ʻuʻi wai hou. ʻAiina: waʻa kuke, zucchini stewed me kamato, berena a me ka unsweetened kī.

Poaha Ka ʻaina kakahiaka: i ʻua ʻia i nā hua me nā ʻai ʻai, ʻīa a i ʻole pata, kahi hapa o ka berena rye a me ka waiū me ka waiū. Ka ʻaina kakahiaka ʻelua: nā ʻāpana kāwili me ka mea ʻono aloha. ʻAina awakea: ʻuʻu ʻai me ka palaoa, ʻaila palaoa, nā lau ʻai hou a me ka ʻele. Snack: berena a me ka waiū o ka pua kūlohelohe. ʻAiʻaina: kahi maiila waiū mai loko o ka paukū a me ka millet, ka moa iʻa a me ka wai wai.

Lāpule Ka ʻaina kakahiaka: kolo me ke kōkō keke, nā ʻōpala a me ka kofe decaffeinated. ʻAina awakea: hua. Kaʻaina: pickle, steamed beef cutlets, vegetable stew and tomato tomato juice. Snack: casserole keke kaha. Kaʻaina: ʻo iʻa i loko o ka waiʻaila, nā mea ʻai ʻai (pala a i ʻole zucchini), ka palaoa a me nā kīwī.

Ma mua o ka hele ʻana e hele ai, ʻae ʻia kahi ʻai ʻē aʻe. Hiki iā ia ke kefir, nonfat yogurt a me ka waiū paha.

Manaʻo nā poʻe loea e ola maikaʻi ana ka meaʻai "Papa Helu 9" i kēlā me kēia ʻano. Ma ka manawa like, ua komo nā huahana i pono a me nā pono e pono ai i ka meaʻai, nā mea e ʻae ai iā ʻoe e hoʻoponopono hou i nā pae gula koko, hoʻomaikaʻi i ka pancreas, hoʻonui i ke ola a me ke olakino āpau. Eia naʻe, ma mua o ke hoʻololi ʻana i ia ʻano meaʻai, pono ia e kūkā me kāu kauka. Malia paha e hoʻonui ʻo ia i ka papaʻa a hoʻolaha i nā meaʻai i pono ai kou kino.

ʻO kahi meaʻai māmā no ka maʻi type 2 (papa 9)

ʻO ke kumukūʻai olakino piha i ka momona a me ka maʻi diabetes, hoʻokaʻawale loa ia i mua o ka nui o ka paona, a ma kahi o 1600 kcal no nā kāne a me 1200 kcal no nā wahine. Me ke kaumaha o ke kino maʻamau, hoʻonui ka nui o ka calorie o ka papa kuhikuhi i kēlā me kēia lā a hiki ke hiki i 2600 kcal.

Manaʻo ʻia i nā huahana mahuʻi, hoʻolapalapa, simmer a me nā pāpaʻa, hoʻohiolo i ka palaoa.

Hāʻawi ʻia ka makemake i nā iʻa momona haʻahaʻa a me nā meʻa ʻai, nā huahana paʻakai haʻalulu, nā hua a me nā mea ʻai momona i waiwai ai ka momona (kaʻaina kai). Hoʻonohonoho ka ʻai i nā manawa 4-6 i kahi lā, fractional, a me ka hāʻawi ʻana i nā protein, nā momona a me nā haʻalulu ma nā māhele.

Hoʻokomo ʻia ma ka meaʻai ma mua o 3 mau hola ua contraindicated.

ʻO ka kūlike loa o nā mea pono o ka meaʻai i kēlā me kēia lā e like me kēia: nā pūmole helu no 16%, nā momona, 24%, nā kālaiʻu paʻakikī - 60%. ʻO ka nui o ka wai inu e hiki i ka 2 lita, nā lāʻau lapaʻau a me nā wai lāʻau hoʻolaʻa wai i hoʻopau ʻia i ka wai no ka ʻōlelo ʻana aku o ka poʻe loea e ʻike ana iā ʻoe, ʻo ka helu paʻakai o ka paʻakai (sodium klorida) a hiki i ka 15 gram.

ʻO nā hue ʻaila, nā mea inu wai ʻawaʻawa, nā mea inu ʻawaʻawa a me nā meaʻai a pau i nā momona momona e ʻāpono ʻia no nā maʻi maʻi. I mea e maopopo ai i nā huahana nā papa no ka maʻi diabetes 2, ua ʻuluʻulu mākou i ka papa ʻaʻa e hiki mai ana:

Papa ʻaʻai 9 - he aha e hiki ai, he aha ka (kaʻaina huahana)

Nā huahana a me nā ʻano kīʻaha	Nā ʻĀina huahana	Nā huahana kūʻai
ʻAi ʻia, nā moa a me ka iʻa	He kūpono e meʻa a me nā iʻa. Ka pono nui: lālani, kuhina kai, moa, veal, hipa, cod, pike, pike perch, hake, pollock, ua ʻōlelo ʻia e hoʻopili i ka mea ʻai i ka mea ʻai. ʻO nā kīʻaha āpau a pau i hoʻomoʻa ʻia, kālua ʻia, hoʻolapalapa	ʻO ka kūleʻa, ka manu broiler, ka ʻili mai nā kalana manu, ka ʻiʻo momona (lard, puaʻa, hipa, ka momona pipi, ʻikena), salmon a me ka mackerel e hoʻohui ʻia i loko o ka papa ʻaina i loko o nā liʻiliʻi liʻiliʻi a ʻaʻole iʻoi aʻe ma mua o ka manawa o ka pule. ʻO ka hoʻohana ʻia ʻana o ka pauahi, paʻakai, ʻiliʻoki, pālua ʻia, nā huahana i ʻole ʻia ke kāhea ʻia ʻole
Nā hua ʻaka	Hiki ke hoʻopau ʻia nā mea ʻai hua i kēlā me kēia lā (ʻaʻole iʻoi aʻe ma mua o 2 pcs / lā), e hoʻomākaukau ana i nā omelette protein, hoʻohui i nā yolks i nā kīʻaha ʻaʻole iʻoi aʻe ma mua o ka manawa o ka pule.	Nā hua moa
Nā huahana huahana	ʻO ka waiū a me nā mea inu waiū maoli (ʻaʻole momona)	ʻOka momona, curd, cheese, cream, fatty cream cream, homemade cottage cheese, cheeses with a fatty content of more than 30%
Nā laupala	Loaʻa ka huaʻai haʻahaʻa me nā haʻahaʻa haʻahaʻa mau momi: nā tōmato, nā ʻōpala pepa, ka hua manu, ka paukena, squash, zucchini, kukama, nā huʻu ʻulaʻehiku, nā ʻōpio, nā ʻeha, nā mea kanu (ka nahele a me ka home, e like me ka besterster, nā huaʻai, nā kuʻuna) i hoʻohui ʻia i nā pīpī a me nā wela nā kīʻaha	ʻO nā ʻuala, kāloti a me nā hua manu e ʻae ʻia e hoʻokomo i ka papa inoa 1-2 manawa i ka hebedoma i loko o nā hapa, me ka la o ka papa aliʻi, kaʻulaa.
Nā makepili	ʻO kāwaha, ka palaʻai, ka millet, ka poulala o ka bale a me ka uʻi o ka palaoa	Semolina, ka laiki keʻokeʻo, pasta kākā, huaʻai palaoa
Nā huaʻai a me nā hua waina	ʻO ka hua holoʻokoʻa me kahi huaʻai, waiwai i ka momona kai, i nā ʻāpana liʻiliʻi (1 hua liʻiliʻi i ʻai ʻia a i ʻole hapa wale o nā huaʻa), koe wale nō nā mea i pāpā ʻia, e waiwai nui loa: nā currants ʻulaʻula, nā huaʻai, nā kime hānai, nā pomegerane, cherries (i ka pau ʻole o nā alerine i kēia mau hua)	ʻO nā wai waiʻona a me nā wai o nā hua hou, nā hua waina a me nā kīmiʻi, nā maiʻa, nā lau, nā lā waiwai nā huahana momona i loko. Ma lalo o ka pāpā i nā hua maloʻo a pau, koe wale nō i nā huaʻala a me nā ʻars (prunes me ka mālama).
Nā mea inu	Tīwī, kofe, infusions a me nā decoction o nā mea kanu a me nā hua maloʻo, kahi inu mai chicory pakiaka (āpau me ka honi ʻole)	ʻAkoholika, ka ʻona, ka lemona, nā wai ʻihi, ka wai hou i ka wai, ʻaila, kvass
Nā ʻĀina	Manaʻo ia e ʻai wale i nā mea ʻono i hōʻailona ʻia no nā maʻi maʻi ', ma ke ʻano o ka mea i hoʻohana ʻia ka mea i hoʻolaʻa ʻia ma ke kō	Sugar, confectionery, mea ʻono, loiloi, koko, ka meli, kaʻelea, kaʻaila, confiture, ka waiū i hoʻokaʻawale, aila i nā pōpō, nā pōkole, nā pōpoki pia, nā pōpoki
Kūʻai	Kūleʻa, ʻohi-ʻohi, ʻaina, me ka hoʻohui ʻana o nā embroideries a me ka muka, ka ʻono i ka lā o kēlā me kēia lā, toast, palaoa palaoa mai ka palaoa grade II	ʻO ka palaoa hou, mai ka palaoa o ka palaoa o ka mea kiʻekiʻe loa a me ka helu mua, kēlā mau ʻupena, nā pōpoki, nā pancakes, nā pancakes
Nā kīʻaha wela	ʻAʻole hoʻomākaukau ʻia nā ʻōpala ma luna o nā lau iʻa a me nā iʻa, mai ka ʻona ma ka lau o ka ʻala a me ka ʻōpala hāmama.	ʻO nā momona a me nā momona momona a me nā ʻai
ʻ .koakoa Kūkākūkā	Kefir, nā mea inu, nā pōpono, ka hūnā no nā maʻi maʻi (i kūʻai ʻia ma nā keʻena kūikawā o nā hale kūʻai a me nā hale kūʻai.)	ʻO ka ʻai wikiwiki, nā nīniki, nā pōpoki, nā ʻaihue (paʻakai ʻia me nā kau kō)
Kaulu a me nā kau	Tomato homemade saʻa, mea hoʻomo waiū ma luna o ka wai	Mayonnaise, ketchup, kēlā me nā pā i mākaukau paʻa (kūʻai-kūʻai ʻia) ma ke ʻano he kolo a me ke kō
ʻO nā ʻōpala	ʻO ka pata momona (ka palena), ka aila kākala (2-3 tbsp.spoons / lā), ʻaʻole i hoʻokaʻawale ʻia, ʻo ka tangal ka mua ka mea i hoʻohana ʻia no ka ʻaihue ʻana a me nā mea i hoʻohui ʻia i nā kīʻaha nui, ka mea nui o ka pono: oliva, palaoa, hua waina, ʻōpala, soya, walnut, pīnī, sesame	ʻO Margarine, ka ʻaila kuke ʻia, nā momona like-holoholona (pipi, mutton), ghee, trans lemak

ʻAno ʻia nā meaʻai a me nā meaʻai e hoʻopau ʻia i nā wahi i ʻole ʻia i ka nui o nā helu ʻai i loaʻa i ka manawa (XE). Hoʻokahi ʻāpana XE (kahi lula o ka helu 'ana i nā kākeka i loko o ka meaʻai) he 10-12 g o nā mea kālaiʻai a i ʻole 25 g ka berena.

ʻAʻole ʻokoʻa kahi kīʻaha hoʻokahi ma mua o 6 XE, a ʻo ka nui o kēlā me kēia lā no nā poʻe maʻi me ka paona maʻamau he 20-22 XE.

Ma ke ʻano o ka maʻi diabetes, ʻaʻa ʻole ʻelua a lana ʻole ka leʻa ʻana i ka ʻai, no ka mea, ke alakaʻi nei kēia mau maʻi i ka piʻi maikaʻi ʻana i ka nui o ka glucose o ke koko a hiki i ke ʻano hyper- or hypoglycemia.

Mālama i ka helu ʻai no ka ʻahaʻaina hoʻokahi no ka maʻi pāʻai (papaʻa 2):

ʻO ka pā	Ka nui o kahi ʻāpana a i ʻole lā i kēlā me kēia lā i loko o g a ml paha
Kukola	180-190 ml
ʻAi ʻaoʻao	110-140 gr
Mīā / Pīkaka / Iʻa	100 gr
Compote	50 ml
Kālā	80-90 gr
ʻO ka lau ʻala	70-100 gr
Huamala, mea ʻono o ka lau ʻai	100 gr
Nā beri	ʻAʻole oi aku ma 150 g / lā
Hoʻōla	ʻAʻole oi aku ma 150 g / lā
ʻAmelika maoli, kefir, nā momona haʻahaʻa kalama, nā waiū, kaona, ka acidopholine, Narin	150 ml
Kāhi ʻaina	100 gr
Kāhu	Pihi i 20 gr
Kūʻai	20 gr ʻaʻoleʻoi aku ma mua o 3 mau manawa i ka lā (kakahiaka, ʻaina, ʻaina awakea)

Papa papa papa 9 papa no ka maʻi maʻamau 2

Aia kekahi hiʻohiʻona o ka papa hana i hana ma ke ʻano o ka papaʻaina no ka maʻalahi o ka ʻike, inā makemake ʻia, hiki ke paʻi ʻia a mālama mau.

Ka ʻai	ʻO ka papa inoa o nā pāʻai, ka nui ma ka ʻaoʻao, ke ʻano o ka hoʻomākaukau
ʻAina kakahiaka	ʻOatmeal ma ka wai (200 gr), ka mea momona haʻahaʻa (20 gr), kahi hapa o ka palaoa a pau me ka bran maloʻo (20 gr), kaʻaila kīmi (100 gr)
ʻAina kakahiaka lua	1 nā hua nui ma ka ʻopihi: ʻuala, ʻōmaʻomaʻo, ka pā, ka kiwi, ka lāʻau, ka ʻomaʻomaʻo, ½ kākāhele
ʻAi awakea	Zucchini sop puree (200 ml), cauliflower stewed me ka waiū (120 g), kuke turkey / moa fillet (100 g), kākela hua melika compote (50 ml)
Kāpī nui	ʻO ka paila i mauʻuʻōkake me ka waiū (200 gr)
Kai ʻaina	Hoʻomaʻa i ka kamato, nā kukama, nā pulu, celery a me ka pāhiri, kāmele me ka ʻaila ʻoliva (100 g), mackerel stewed me nā kaila (100 g), kahi inu o ka pauku chicory (50 ml)
Lāpule ʻaina (hoʻokahi a me ka hapa hola ma mua o ka hiamoe)	2/3 mau kīʻaha inu momona waiū momona (ʻike momona ma kahi o 2.5%)

ʻO ka papaʻai no ka wiki mua o ka palaʻai, ma ke ʻano he kānāwai, he mea hoʻomaʻamaʻa mākaukau.I ka wā e hiki mai ana, hoʻolālā kuokoa nei ka mea maʻi i ka papa no kekahi mau lā ma mua, e hoʻāʻo ana e hōʻokoʻa i ka mea e hiki ai me nā huahana mai ka papa inoa i ʻae ʻia. ʻAʻole ia e haʻalele i ke aʻo ʻana i ke kauka e pili ana i ka mea kūpono o kekahi mau mea e hele mai ana mai ka meaʻai.

No ka mea, heʻai lōʻihi ka papa ʻaina no ka maʻi maʻamau no ka poʻe maʻamau (papa helu 9) i ke ola lōʻihi, pono ʻoe e hoʻomaʻamaʻa i ka maʻamau ʻai hou a haʻalele i nā maʻi ʻai.

Mai hele aku ʻoe i ka pōloli me kēia maʻi nei, no laila eʻai mau ʻoe i kahi ipu kīʻaha haʻahaʻa haʻahaʻa, a ʻuʻakai, a pōpiki, a peach a me / a i ʻole a me nā kuki biskuʻe pū me ʻoe (kahi mamao mai ka home).