Papa ʻaʻai 9 no ka maʻa type 2, kahi hiki ke hiki a hiki ʻole (ka papaʻaina)
Diet "Papa Helu 9. ʻO ia kekahi o nā koho i ka papa ʻaina pāʻai kūpono no ka maʻi maʻi. Hāʻawi kāna kīʻaha i ka hoʻoliʻoli i nā kaola metabolism, e pale i ka momona o ka metabolism momona a kōkua e hōʻemi i ka paona. Ma ka manawa like, loaʻa ke kino o ke kanaka maʻi me ka maʻi diabetes i nā pono a me nā miner pono e pono ai, a ke waiho mau nei ka nui o ka hilo i loko o ka pae maʻamau.
ʻO ka wehewehe a me ke kumu o ka meaʻai
ʻO ke kumu o ka Paʻa 9 o ke kīpē ʻana e hoʻomanawanui a hoʻomanawanui i ka mea maʻi me ka maʻi o ka maʻi maʻi mai nā meaʻai me kahi glycemic index kiʻekiʻe a me nā haʻalulu wikiwiki. No ka hana i kēia, pono ʻoe e pili pono i nā loina i wehewehe i lalo.
- E hōʻole i ka palaoa, paʻakai a me ka meaʻai inu, nā meaʻai i paʻa, nā mea ʻawaʻawa a me nā meaʻai momona.
- Hoʻopili i ke kō me nā mea momona a i ʻole nā mea momona maoli (e like me ka stevia).
- Mālama i ka nui o ka protein i kahi pae e hōʻike nei i ka mālamaʻana i kahi kanaka olakino.
- ʻAi pinepine a ma nā ʻāpana liʻiliʻi: ma kahi o 5-6 mau manawa i ka lā i kēlā me kēia 3 hola.
- Hoʻemi i ka nui o nā momona a me nā hoʻowalewale.
- Hoʻokomo wale ʻia i ka palaoa, kālua ʻia a hoʻolapalapa mau meaʻai.
Kūkulu ʻia ka papa ʻaina meaʻai "Papa Helu 9" i loaʻa i ke kino o ka mea maʻi me nā minamina a me nā minela i kēlā me kēia lā. No kēia mea, kahi hānai o nā kuʻi rose, nā mea kanu, nā lau ʻai hou a me nā hua i komo i ka meaʻai. Ka hoʻolaʻa maʻamau i ka ate, ua paipai ʻia e ʻai i nā mea ʻī aʻe, oatmeal a me nā mea ʻai ʻono. ʻO kēia mau meaʻai ka nui o ka lipids a ua hoʻoikaika i ka puhi ʻana o nā momona. No ka hana maʻamau o ka metabolism momona, ʻoi ke kuhi ʻana i nā ʻano momona like ʻole o ka iʻa a me ka aila uila (aila paha a sunflower) i ka meaʻai.
ʻO ka helu maʻamau o ka lāʻai o ka papaʻaina "Papa Helu 9" he 2200-2400 mau kalona. Hoʻolālā ʻia ka mea kemana a hiki i nā maʻi maʻi e loaʻa iā 80-90 g ka protein, 70-80 g o ka momona, 300-350 g o nā kalapona a me 12 g paʻakai i kēlā me kēia lā. ʻO kahi mea mua ka hoʻohana ʻana i ka 1.5-2 lita o ka wai i kēlā me kēia lā.
He ʻelua mau meaʻai o ka meaʻai.
- "Pauku No. 9 A" i kauoha ʻia no ka maʻi type 2 no ka hoʻopau ʻana i ka momona.
- "Pauku No. 9 B" - Hōʻike ʻia ka meaʻai o kēia ʻano no ka maʻi type o ke ʻano maʻi ʻokoʻa. Kūʻokoʻa ia i loko o ia mau mea he nui nā hāmeʻa (400-450 g). ʻAe ʻia ka papa inoa e hoʻohui i nā ʻuala a me ka berena. ʻO ka nui o ka ikehu o ka meaʻai he 2700-3100 mau kalona.
Nā ʻĀina huahana
ʻO ka papa inoa o nā huahana i ʻae ʻia me ka meaʻai "Table No. 9" he nui loa. Eia nō naʻe, pono e hoʻopau ʻia e like me ka laʻāina i kēlā me kēia lā no ka pae o nā protein, nā pelaka a me nā ʻaina. Papa nui o ka papa inoa o nā hupa. Hiki iā lākou ke hoʻomākaukau mai i nā lau mea kanu (ʻōpala kāpala, ʻāla beetroot, okroshka). Hāʻawi i ka ʻai momona a me nā moʻa iʻa. Hiki ke hui pū me nā ʻōpū ʻeha me nā mea kanu, nā ʻuala a me nā cereal (buckwheat, hua manu, millet, oatmeal, bio).
ʻO ka hapa nui o ka meaʻai, ʻo ia ka laupala a me nā mea ʻai: eggplant, kukama, maukato, huala, zucchini, kāpeti. Ke ʻai nei i nā kāloti, nā ʻuala, beets a me nā pī iʻa, pono ʻoe e makaʻala i ka nui o nā kāluna a hoʻomanaʻo hoʻi i ka wā e kuke ana ka glycemic index o kēia mau mea kanu i mea nui.
ʻO nā huahana momona, pono e hāʻawi i ka moa, ka pelukukui a me ka veal. Ma kahi liʻiliʻi, nā kīʻaha "Waihona helu 9" e ʻae ai i ka pipi, hipa, kuke elele a me nā kīwī meaʻai. Hiki ke ʻai ʻia nā hua i ka lā 1. I kēia hihia, pono e mālama pono i ka yolks i loko o ke ʻano maʻamau i kēlā me kēia lā. Hōʻike ʻia ka iʻa e ka muliwai a me ke kai o nā mea momona haʻahaʻa (hake, pike, pollock, bream, tench, cod). ʻO ka papa inoa o nā huahana i ʻae ʻia me nā iʻa i loko o ko lākou wai iho ai a ʻōmato.
Hoʻomaopopo ʻia i kēlā me kēia lā ka ʻai ʻana i kekahi mau lau ʻai a me nā hua. Me ka maʻi diabetes, apricots, oranges, grapefruits, pomegranates, cherries, gooseberries, blackberry a me currants pono. ʻO nā apana, nā ʻarsia, nā kuʻuna, nā blueberries a me ka lemon ka mea ʻae ʻia ma nā wahi liʻiliʻi. ʻO nā hua maloʻo, pono ke hāʻawi ʻia i nā apricots maloʻo, nā mea kanu, nā hua maloʻo a me nā pua.
Pono nā huahana momona liʻiliʻi i ka meaʻai. Pono e hoʻohana ʻia ka hoʻohana ʻana o ka momona waiʻona: ʻaʻole iʻoi aku ma mua o 2-3 tsp. i ka la. A ʻo ka ʻaila a me nā momona, ʻōlelo ʻia e ʻai ʻole i nā mea he 40 g i ka lā. Hoʻomaopopo i loaʻa nā momona i nā nati. No laila, inā ʻoe i hoʻohui i nā huaʻai, almonds, walnuts a i ʻole pine i ka papaʻaina, a laila e hoʻēmi ʻia ka nui o ka meli, a i ʻole a me nā mea i ʻaila ʻia.
Hoʻohui wale ka huahana a me ka palaoa. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā huahana i ʻole pau ʻole mai ka palaoa o ka papa hana 2. ʻAʻole hiki iā ʻoe ke ʻai i nā mea he 300 g nā huahana i hoʻoponopono ʻia mai ka palaoa, ka kō a me ka palaoa bran i ka lā. Pono ka papa ʻaina ʻokoʻa a me ka hoʻōki.
Kūʻai a ʻāpana paha ia i nā huahana
Ke kīpē ʻia nā meaʻai "Papa Helu 9" mai ka meaʻai ʻana i ka mea maʻi me ka maʻi maʻi ʻokoʻa, holoʻokoʻa a i ʻole ka ʻāpana, nā huaʻōlelo penei:
- ʻO nā mea ʻala a me nā pastries: pōkā, pastries, jam, sweets, ice cream.
- Nā huaʻoki a me nā goet fillet. ʻO ka iʻa momona. Nā huahana i ulaula. Nā Loʻi. ʻAiʻa caviar.
- ʻO nā huahana waiū momona: curd cheese, yogurt. ʻO ka waiʻai i hoʻomohala ʻia, ka waiū i hoʻomoʻi ʻia a me kaʻaila. ʻO ka umauma waiū.
- ʻO nā kamele (laiki, semolina) a me ka pasta.
- Kekahi mau ʻano hua: umu, nā hua, nāwaina a me nā kīmiʻi.
- ʻO nā ʻoki a me nā paʻakai ʻia, nā meaʻai kāʻai a me nā mea momona.
- Alika, kūʻai i nā kūmole, kaʻaila, kope.
ʻO ka hui o nā huahana meaʻai i koi ʻia e "Papa Helu 9" ka mea i koho ʻia no ke kākohu type 1 wale nō ke kumu: wai pahu, meloni, lā, ʻuala, pōpoki pipi, ʻawaʻawa a me nā mea ʻala (horseradish, mustard, pepper). Pono lākou e hoʻopau i nā mea liʻiliʻi a ma hope wale nō o ke kamaʻilio ʻana me kāu kauka.
Papa no ka pule
I mea e maopopo ai pehea eʻai pono ai e like me ka papa "Meʻa Helu 9", ua lawa ia e familiarize iā ʻoe iho me ka papa kuhikuhi no kahi hebedoma.
Pōʻakahi Ka ʻaina kakahiaka: ʻo ka waiū liʻiliʻi ʻuʻaha a i ʻole pāpaʻi buckwheat a i ʻole kīpē ʻaihue. Ka ʻaina kakahiaka ʻelua: kāhā o ka kū maikaʻi a keʻa. ʻAina awakea: borsch me kaʻaila momona, ka palaoa i hoʻolapalapa ʻia, ka mea kanu me nā mea kanu, nā hua momona me ka mea momona. Snack: hua hou. Kaʻaina ʻai: ʻo ka iʻa ʻala, ka casserole a me nā lā me ka momona.
Poalua. ʻAina kakahiaka: ʻaiʻoki i nā hua me nā lau, ʻokiʻoki o ka tiʻa, ʻaina bran, kofe me nāʻaila ʻole. Ka ʻaina ʻelua: huelua ʻaila, ʻaila bran. ʻAina awakea: ʻahuʻu kalwulu, umauma moa kuke, vinaigrette, compote. Snack: nā kuki mai ka palaoa bran a me nā pomegerane. ʻAiina: ʻoki manu, ʻeliala, nā lau, ʻala me ka ʻala.
Poakolu Ka ʻaina kakahiaka: millet porridge, coleslaw, ʻili. Ka ʻaina kakahiaka ʻelua: huehoa hua. ʻAina awakea: "Pauā" kākela huaʻai, ʻaila kuki, ka pākala zrazy a me ka wai momona. Snack: nā kuki oatmeal a hoʻohui. ʻAiina: ʻaina kīkē casserole a i ʻole pāpaʻi pīpī me ka waiū, kaʻaila.
Poaha Ka ʻaina kakahiaka: kahi ʻekala i hoʻohiki (2 mau hua), mea ʻai, ʻai me ka waiū, ʻala me ka waiū. Ka ʻaina kakahiaka ʻelua: ʻo ka salati a me ka waiū (unsalted a haʻahaʻa haʻahaʻa). ʻAina awakea: kāpeti a kāpī me ka waiū ʻala, ʻo ka moa i hana ʻia ma ka waiū waiʻa, 1 ʻāpala kuke, huila kuke a i ka wai momona hou. Snack: ʻele hua. ʻAi ʻaina: iʻa ʻāpala, kālala puaʻa i loko o ka wai meli, ka momona rosehip.
Pōʻalima. Ka ʻaina kakahiaka: ka ʻaka oatmeal, kahi ʻāpana o ka palaoa bran, nā mea ʻai, ka pata a i ʻole ka waiū, inu kīʻaha. Ka ʻaina kakahiaka ʻelua: huehoa hua. ʻAina awakea: beetroot sop, iʻa ʻia i ka lau, kākala huala a me ka wai momona. Snack: nā hua a i ʻole kaʻu ʻuʻi wai hou. ʻAiina: waʻa kuke, zucchini stewed me kamato, berena a me ka unsweetened kī.
Poaha Ka ʻaina kakahiaka: i ʻua ʻia i nā hua me nā ʻai ʻai, ʻīa a i ʻole pata, kahi hapa o ka berena rye a me ka waiū me ka waiū. Ka ʻaina kakahiaka ʻelua: nā ʻāpana kāwili me ka mea ʻono aloha. ʻAina awakea: ʻuʻu ʻai me ka palaoa, ʻaila palaoa, nā lau ʻai hou a me ka ʻele. Snack: berena a me ka waiū o ka pua kūlohelohe. ʻAiʻaina: kahi maiila waiū mai loko o ka paukū a me ka millet, ka moa iʻa a me ka wai wai.
Lāpule Ka ʻaina kakahiaka: kolo me ke kōkō keke, nā ʻōpala a me ka kofe decaffeinated. ʻAina awakea: hua. Kaʻaina: pickle, steamed beef cutlets, vegetable stew and tomato tomato juice. Snack: casserole keke kaha. Kaʻaina: ʻo iʻa i loko o ka waiʻaila, nā mea ʻai ʻai (pala a i ʻole zucchini), ka palaoa a me nā kīwī.
Ma mua o ka hele ʻana e hele ai, ʻae ʻia kahi ʻai ʻē aʻe. Hiki iā ia ke kefir, nonfat yogurt a me ka waiū paha.
Manaʻo nā poʻe loea e ola maikaʻi ana ka meaʻai "Papa Helu 9" i kēlā me kēia ʻano. Ma ka manawa like, ua komo nā huahana i pono a me nā pono e pono ai i ka meaʻai, nā mea e ʻae ai iā ʻoe e hoʻoponopono hou i nā pae gula koko, hoʻomaikaʻi i ka pancreas, hoʻonui i ke ola a me ke olakino āpau. Eia naʻe, ma mua o ke hoʻololi ʻana i ia ʻano meaʻai, pono ia e kūkā me kāu kauka. Malia paha e hoʻonui ʻo ia i ka papaʻa a hoʻolaha i nā meaʻai i pono ai kou kino.
ʻO kahi meaʻai māmā no ka maʻi type 2 (papa 9)
ʻO ke kumukūʻai olakino piha i ka momona a me ka maʻi diabetes, hoʻokaʻawale loa ia i mua o ka nui o ka paona, a ma kahi o 1600 kcal no nā kāne a me 1200 kcal no nā wahine. Me ke kaumaha o ke kino maʻamau, hoʻonui ka nui o ka calorie o ka papa kuhikuhi i kēlā me kēia lā a hiki ke hiki i 2600 kcal.
Manaʻo ʻia i nā huahana mahuʻi, hoʻolapalapa, simmer a me nā pāpaʻa, hoʻohiolo i ka palaoa.
Hāʻawi ʻia ka makemake i nā iʻa momona haʻahaʻa a me nā meʻa ʻai, nā huahana paʻakai haʻalulu, nā hua a me nā mea ʻai momona i waiwai ai ka momona (kaʻaina kai). Hoʻonohonoho ka ʻai i nā manawa 4-6 i kahi lā, fractional, a me ka hāʻawi ʻana i nā protein, nā momona a me nā haʻalulu ma nā māhele.
- Hoʻokomo ʻia ma ka meaʻai ma mua o 3 mau hola ua contraindicated.
ʻO ka kūlike loa o nā mea pono o ka meaʻai i kēlā me kēia lā e like me kēia: nā pūmole helu no 16%, nā momona, 24%, nā kālaiʻu paʻakikī - 60%. ʻO ka nui o ka wai inu e hiki i ka 2 lita, nā lāʻau lapaʻau a me nā wai lāʻau hoʻolaʻa wai i hoʻopau ʻia i ka wai no ka ʻōlelo ʻana aku o ka poʻe loea e ʻike ana iā ʻoe, ʻo ka helu paʻakai o ka paʻakai (sodium klorida) a hiki i ka 15 gram.
ʻO nā hue ʻaila, nā mea inu wai ʻawaʻawa, nā mea inu ʻawaʻawa a me nā meaʻai a pau i nā momona momona e ʻāpono ʻia no nā maʻi maʻi. I mea e maopopo ai i nā huahana nā papa no ka maʻi diabetes 2, ua ʻuluʻulu mākou i ka papa ʻaʻa e hiki mai ana:
Papa ʻaʻai 9 - he aha e hiki ai, he aha ka (kaʻaina huahana)
Nā huahana a me nā ʻano kīʻaha | Nā ʻĀina huahana | Nā huahana kūʻai |
ʻAi ʻia, nā moa a me ka iʻa | He kūpono e meʻa a me nā iʻa. Ka pono nui: lālani, kuhina kai, moa, veal, hipa, cod, pike, pike perch, hake, pollock, ua ʻōlelo ʻia e hoʻopili i ka mea ʻai i ka mea ʻai. ʻO nā kīʻaha āpau a pau i hoʻomoʻa ʻia, kālua ʻia, hoʻolapalapa | ʻO ka kūleʻa, ka manu broiler, ka ʻili mai nā kalana manu, ka ʻiʻo momona (lard, puaʻa, hipa, ka momona pipi, ʻikena), salmon a me ka mackerel e hoʻohui ʻia i loko o ka papa ʻaina i loko o nā liʻiliʻi liʻiliʻi a ʻaʻole iʻoi aʻe ma mua o ka manawa o ka pule. ʻO ka hoʻohana ʻia ʻana o ka pauahi, paʻakai, ʻiliʻoki, pālua ʻia, nā huahana i ʻole ʻia ke kāhea ʻia ʻole |
Nā hua ʻaka | Hiki ke hoʻopau ʻia nā mea ʻai hua i kēlā me kēia lā (ʻaʻole iʻoi aʻe ma mua o 2 pcs / lā), e hoʻomākaukau ana i nā omelette protein, hoʻohui i nā yolks i nā kīʻaha ʻaʻole iʻoi aʻe ma mua o ka manawa o ka pule. | Nā hua moa |
Nā huahana huahana | ʻO ka waiū a me nā mea inu waiū maoli (ʻaʻole momona) | ʻOka momona, curd, cheese, cream, fatty cream cream, homemade cottage cheese, cheeses with a fatty content of more than 30% |
Nā laupala | Loaʻa ka huaʻai haʻahaʻa me nā haʻahaʻa haʻahaʻa mau momi: nā tōmato, nā ʻōpala pepa, ka hua manu, ka paukena, squash, zucchini, kukama, nā huʻu ʻulaʻehiku, nā ʻōpio, nā ʻeha, nā mea kanu (ka nahele a me ka home, e like me ka besterster, nā huaʻai, nā kuʻuna) i hoʻohui ʻia i nā pīpī a me nā wela nā kīʻaha | ʻO nā ʻuala, kāloti a me nā hua manu e ʻae ʻia e hoʻokomo i ka papa inoa 1-2 manawa i ka hebedoma i loko o nā hapa, me ka la o ka papa aliʻi, kaʻulaa. |
Nā makepili | ʻO kāwaha, ka palaʻai, ka millet, ka poulala o ka bale a me ka uʻi o ka palaoa | Semolina, ka laiki keʻokeʻo, pasta kākā, huaʻai palaoa |
Nā huaʻai a me nā hua waina | ʻO ka hua holoʻokoʻa me kahi huaʻai, waiwai i ka momona kai, i nā ʻāpana liʻiliʻi (1 hua liʻiliʻi i ʻai ʻia a i ʻole hapa wale o nā huaʻa), koe wale nō nā mea i pāpā ʻia, e waiwai nui loa: nā currants ʻulaʻula, nā huaʻai, nā kime hānai, nā pomegerane, cherries (i ka pau ʻole o nā alerine i kēia mau hua) | ʻO nā wai waiʻona a me nā wai o nā hua hou, nā hua waina a me nā kīmiʻi, nā maiʻa, nā lau, nā lā waiwai nā huahana momona i loko. Ma lalo o ka pāpā i nā hua maloʻo a pau, koe wale nō i nā huaʻala a me nā ʻars (prunes me ka mālama). |
Nā mea inu | Tīwī, kofe, infusions a me nā decoction o nā mea kanu a me nā hua maloʻo, kahi inu mai chicory pakiaka (āpau me ka honi ʻole) | ʻAkoholika, ka ʻona, ka lemona, nā wai ʻihi, ka wai hou i ka wai, ʻaila, kvass |
Nā ʻĀina | Manaʻo ia e ʻai wale i nā mea ʻono i hōʻailona ʻia no nā maʻi maʻi ', ma ke ʻano o ka mea i hoʻohana ʻia ka mea i hoʻolaʻa ʻia ma ke kō | Sugar, confectionery, mea ʻono, loiloi, koko, ka meli, kaʻelea, kaʻaila, confiture, ka waiū i hoʻokaʻawale, aila i nā pōpō, nā pōkole, nā pōpoki pia, nā pōpoki |
Kūʻai | Kūleʻa, ʻohi-ʻohi, ʻaina, me ka hoʻohui ʻana o nā embroideries a me ka muka, ka ʻono i ka lā o kēlā me kēia lā, toast, palaoa palaoa mai ka palaoa grade II | ʻO ka palaoa hou, mai ka palaoa o ka palaoa o ka mea kiʻekiʻe loa a me ka helu mua, kēlā mau ʻupena, nā pōpoki, nā pancakes, nā pancakes |
Nā kīʻaha wela | ʻAʻole hoʻomākaukau ʻia nā ʻōpala ma luna o nā lau iʻa a me nā iʻa, mai ka ʻona ma ka lau o ka ʻala a me ka ʻōpala hāmama. | ʻO nā momona a me nā momona momona a me nā ʻai |
ʻ .koakoa Kūkākūkā | Kefir, nā mea inu, nā pōpono, ka hūnā no nā maʻi maʻi (i kūʻai ʻia ma nā keʻena kūikawā o nā hale kūʻai a me nā hale kūʻai.) | ʻO ka ʻai wikiwiki, nā nīniki, nā pōpoki, nā ʻaihue (paʻakai ʻia me nā kau kō) |
Kaulu a me nā kau | Tomato homemade saʻa, mea hoʻomo waiū ma luna o ka wai | Mayonnaise, ketchup, kēlā me nā pā i mākaukau paʻa (kūʻai-kūʻai ʻia) ma ke ʻano he kolo a me ke kō |
ʻO nā ʻōpala | ʻO ka pata momona (ka palena), ka aila kākala (2-3 tbsp.spoons / lā), ʻaʻole i hoʻokaʻawale ʻia, ʻo ka tangal ka mua ka mea i hoʻohana ʻia no ka ʻaihue ʻana a me nā mea i hoʻohui ʻia i nā kīʻaha nui, ka mea nui o ka pono: oliva, palaoa, hua waina, ʻōpala, soya, walnut, pīnī, sesame | ʻO Margarine, ka ʻaila kuke ʻia, nā momona like-holoholona (pipi, mutton), ghee, trans lemak |
ʻAno ʻia nā meaʻai a me nā meaʻai e hoʻopau ʻia i nā wahi i ʻole ʻia i ka nui o nā helu ʻai i loaʻa i ka manawa (XE). Hoʻokahi ʻāpana XE (kahi lula o ka helu 'ana i nā kākeka i loko o ka meaʻai) he 10-12 g o nā mea kālaiʻai a i ʻole 25 g ka berena.
ʻAʻole ʻokoʻa kahi kīʻaha hoʻokahi ma mua o 6 XE, a ʻo ka nui o kēlā me kēia lā no nā poʻe maʻi me ka paona maʻamau he 20-22 XE.
Ma ke ʻano o ka maʻi diabetes, ʻaʻa ʻole ʻelua a lana ʻole ka leʻa ʻana i ka ʻai, no ka mea, ke alakaʻi nei kēia mau maʻi i ka piʻi maikaʻi ʻana i ka nui o ka glucose o ke koko a hiki i ke ʻano hyper- or hypoglycemia.
Mālama i ka helu ʻai no ka ʻahaʻaina hoʻokahi no ka maʻi pāʻai (papaʻa 2):
ʻO ka pā | Ka nui o kahi ʻāpana a i ʻole lā i kēlā me kēia lā i loko o g a ml paha |
Kukola | 180-190 ml |
ʻAi ʻaoʻao | 110-140 gr |
Mīā / Pīkaka / Iʻa | 100 gr |
Compote | 50 ml |
Kālā | 80-90 gr |
ʻO ka lau ʻala | 70-100 gr |
Huamala, mea ʻono o ka lau ʻai | 100 gr |
Nā beri | ʻAʻole oi aku ma 150 g / lā |
Hoʻōla | ʻAʻole oi aku ma 150 g / lā |
ʻAmelika maoli, kefir, nā momona haʻahaʻa kalama, nā waiū, kaona, ka acidopholine, Narin | 150 ml |
Kāhi ʻaina | 100 gr |
Kāhu | Pihi i 20 gr |
Kūʻai | 20 gr ʻaʻoleʻoi aku ma mua o 3 mau manawa i ka lā (kakahiaka, ʻaina, ʻaina awakea) |
Papa papa papa 9 papa no ka maʻi maʻamau 2
Aia kekahi hiʻohiʻona o ka papa hana i hana ma ke ʻano o ka papaʻaina no ka maʻalahi o ka ʻike, inā makemake ʻia, hiki ke paʻi ʻia a mālama mau.
Ka ʻai | ʻO ka papa inoa o nā pāʻai, ka nui ma ka ʻaoʻao, ke ʻano o ka hoʻomākaukau |
ʻAina kakahiaka | ʻOatmeal ma ka wai (200 gr), ka mea momona haʻahaʻa (20 gr), kahi hapa o ka palaoa a pau me ka bran maloʻo (20 gr), kaʻaila kīmi (100 gr) |
ʻAina kakahiaka lua | 1 nā hua nui ma ka ʻopihi: ʻuala, ʻōmaʻomaʻo, ka pā, ka kiwi, ka lāʻau, ka ʻomaʻomaʻo, ½ kākāhele |
ʻAi awakea | Zucchini sop puree (200 ml), cauliflower stewed me ka waiū (120 g), kuke turkey / moa fillet (100 g), kākela hua melika compote (50 ml) |
Kāpī nui | ʻO ka paila i mauʻuʻōkake me ka waiū (200 gr) |
Kai ʻaina | Hoʻomaʻa i ka kamato, nā kukama, nā pulu, celery a me ka pāhiri, kāmele me ka ʻaila ʻoliva (100 g), mackerel stewed me nā kaila (100 g), kahi inu o ka pauku chicory (50 ml) |
Lāpule ʻaina (hoʻokahi a me ka hapa hola ma mua o ka hiamoe) | 2/3 mau kīʻaha inu momona waiū momona (ʻike momona ma kahi o 2.5%) |
ʻO ka papaʻai no ka wiki mua o ka palaʻai, ma ke ʻano he kānāwai, he mea hoʻomaʻamaʻa mākaukau.I ka wā e hiki mai ana, hoʻolālā kuokoa nei ka mea maʻi i ka papa no kekahi mau lā ma mua, e hoʻāʻo ana e hōʻokoʻa i ka mea e hiki ai me nā huahana mai ka papa inoa i ʻae ʻia. ʻAʻole ia e haʻalele i ke aʻo ʻana i ke kauka e pili ana i ka mea kūpono o kekahi mau mea e hele mai ana mai ka meaʻai.
No ka mea, heʻai lōʻihi ka papa ʻaina no ka maʻi maʻamau no ka poʻe maʻamau (papa helu 9) i ke ola lōʻihi, pono ʻoe e hoʻomaʻamaʻa i ka maʻamau ʻai hou a haʻalele i nā maʻi ʻai.
Mai hele aku ʻoe i ka pōloli me kēia maʻi nei, no laila eʻai mau ʻoe i kahi ipu kīʻaha haʻahaʻa haʻahaʻa, a ʻuʻakai, a pōpiki, a peach a me / a i ʻole a me nā kuki biskuʻe pū me ʻoe (kahi mamao mai ka home).