ʻO ʻOka kahi mea hoʻonaninani no ka maʻi maʻi!

ʻAʻole nui ka poʻe i ka manaʻo e hiki ke hoʻohana ʻia kekahi mau meaʻai a me nā cereals no ka mālama ʻana i kahi maʻi like me ka maʻi lā a me ke ʻano type 2. Hiki i kekahi mau lāʻau lapaʻau ke hoʻoikaika i ke kino. Akā, ʻoiaʻiʻo nō kēia. Hoʻohana ʻia nā wili e pale ai i ka maʻi maʻi, a ʻo nā oats e hoʻohana ʻia e mālama i ka maʻi maʻi.

Loaʻa i kēia huahana nā mea he nui e hoʻomaʻemaʻe i nā kīʻaha koko, mālama i nā kō koko koko a me nā pae kolamu, a hoʻōla ʻia hoʻi ka paona. ʻO nā ʻōmole F a me B nā kuleana no kēia, a me ka chromium a me ka zinc.

ʻO ka hua kāwena o Oat ka momona i ka protein (14%), starch (60%), nā momona (a hiki i 9%), mau huaora B, A, E, sililikino, gula, keleawe, choline, trigonellin. ʻO ka mea nui o nā oats ko lākou i loaʻa i nā waikona amino e mālama i ka ate. He pū kekahi hoʻi ka mea e hana ana i ka pancreas, e kōkua ana e komo i nā calcium.

Kaumakai

• Pūnaewele. Ma waho aʻe o ka paukū Hercules maʻamau, hiki iā ʻoe ke loaʻa hoʻi iʻa ʻoki i nā huaʻai i loko o ka hale kūʻai, pono e kuhi ʻia i nā hola he nui. Inā makemake ʻoe e hoʻemi i ka manawa kuke ʻia, pono ʻoe e hoʻomoʻi i nā ʻala i ka wai anuanu ma mua o ka hoʻolū ʻana iā lākou. Ma hope o kēlā, pono lākou e luku ʻia i kahi mea hoʻopi a ʻike ʻia ka pā homogeneous.
• Mueli ka steere cereal i mākaukau e ʻai. He maʻalahi lākou no ka mea ʻaʻole lākou e koi i ka hoʻomākaukau: ua lawa loa e ninini iā ​​lākou me ka waiū, ka wai a i ke kefir paha.
• Nā ʻāpana ʻōwili. Pono i hoʻomoʻi ʻia ka ʻōmole i ka wai, ma hope o ka puka ʻana o nā pua, i hoʻohana ʻia ma ka kuke ʻana. Eia kekahi, hiki i kona mau wā ke hōʻeha ʻia i kahi kāwele me ka wai.
• ʻO nā paila oat. ʻO 2 mau o kēia mau pahu i hoʻololi i kahi kīʻaha o ka bubur me ka oatmeal. He kūpono loa e lawe pū me ʻoe, no ka mea mālama ʻia lākou no kahi manawa lōʻihi.
• Hoʻohui pinepine ʻia ka ʻōmaʻi o Oatmeal me ka waiū, kefir a me nā huahana waiū. Kūleʻa makana - ʻoi aku kēia e like me ka meaʻai ma mua o ka hupa. Inā ʻaʻole āu e lilo i ka manawa ʻole, a laila e lawe i 2 mau teaspoons o nā puaʻa i hina, ninini i ka wai, e lawe i kahi wuhua a hoʻohui i kahi mau punana o ka punetū a i nā huaʻai hou. ʻO kahi hala kēia a me ka meaʻai.

ʻO nā maʻi maʻi me ka maʻi type type 1 a me 2 ke ʻike maopopo i ke ʻano o ka ʻalani oatmeal no lākou. Loaʻa nā ʻomo i ka nui o nā waikona amino, nā huaora a me nā microelement. A he mau ʻupena i loaʻa i nā mea e hoʻemi ana i ke kō. Eia kekahi, hoʻoneʻe ʻo ia i ka hana o nā nane, choleretic a me nā ʻōnaehana diuretic.

Ua hana maikaʻi ʻia ka lāʻau lapaʻau me ka mālama ʻana i ka maʻi diabetes type 1 a me ke ʻano 2. I kekahi mau hihia, hiki ke hoʻololi i ka terapi arfazetin a i ʻole nā ​​uku'ē aʻe. I nā kūlana ʻē aʻe, hiki ke hoʻemi i ka nui o nā papa i hoʻohana ʻia e mālama i ka maʻi maʻi type 2. Me nā maʻi type 1, hiki ke hoʻohaʻahaʻa i ka nui o ka insulin. Eia nō naʻe, pono e hali i ka noʻonoʻo e hōʻole loa ʻole i ka insulin.

I ka hoʻohuiʻana i nā mea momona, hiki ke hoʻohana ʻia nā waʻa e hana i ka salads.

Ke hoʻohana nei i nā oats no ka mālama ʻana

Hoʻomaka ka mālama ʻana o ka maʻi diabetes mellitus type 2 i nā oats i ka hoʻomākaukau ʻana o kahi decoction e paipai ana i ka hana o nā ate. No ka hoʻomākaukau i ka paka, e pono ʻoe i ka nui i koe ma hope o ka kānana. Pono e hoʻokaʻawale ʻia ma o kahi mea iʻaʻai ʻana, e ninini i ka wai (1 l.) A e kuke i ke ahi no nā minuke 30-40 mau lālū, a laila hoʻōki a hoʻolū

ʻO ke ala ʻelua e hoʻomākaukau ai i ka waiū: pono ʻoe e lawe i 2 mau lau o ka blueberries, lau pīpī, nā pua nani o nā oats (2 gr. Kēlā me kēia), a hoʻōla a ninini i ka wai aniani. Ma hope o kēia, pono ʻoe e haʻalele e koi i ka pō a pau, i ke kakahiaka e ʻōpala ʻoe. Ma hope o ka hapalua hola ma hope o ka lawe ʻana i ka mea momona, pono ʻoe e nānā i ke kō koko - pono ia e emi.

Oatmeal no ka maʻi maʻi

Nā mea Nutrists, me ke ʻano type type 2 mellitus, ʻōlelo iā ʻoe e hoʻokomo i ka oatmeal i ka mālama ʻana. ʻAʻole ia e hoʻoulu wale i ka ate, akā e hoʻomaʻamaʻa i ka hana o ke esophagus. Ma waho aʻe o ka hoʻemi ʻana i ke kō, ua loaʻa ka oatmeal i ka cholesterol.

He aha ke kumu no ka hopena o ka mea maʻi ma ka maʻi me ka maʻi diabetes type 1 a me ke ʻano type type 2? ʻO ka meaʻoiaʻiʻo o kēia huahana me ka inulin - kahi analog o ka insulin. Hiki ke hoʻohui pū ʻia me ka hoʻohana ʻana i nā meaʻaole i ka mea lapaʻau wale nō inā ʻaʻole hiki ke waiho i kahi coma a hele mālie ke maʻi.

ʻO Oatmeal i ka mālama ʻana i ka maʻi diabetes 2 ʻoi aku ka liʻiliʻi. ʻO nā hua ahi he huapalapala, no laila ua mālama ʻia nā mea momona a me nā koina i loko o lākou. Eia kekahi, he huahana haʻahaʻa glycemic haʻahaʻa kēia huahana. Eia nō naʻe, hoʻokahi liʻiliʻi akā pono e noʻonoʻo. Ke kūʻai nei i ka oatmeal, pono ʻoe e hilinaʻi i kēlā mau cereals e lawe hou aku ma mua o 5 mau minuke e kuke. Eia hoʻi, mai kūʻai i nā mea kūʻai makana, ʻoiai ka nui o nā mea mālama a me nā kō.

Oat bran

Ke mālama nei i ka maʻi diabetes 2, kōkua ke bran i ka hoʻohaʻahaʻa i ka nui o ke kō i ka maʻamau. Pono e laʻa e lawe i ka bran no 1 tsp. i ka lā, e hoʻonui ai i ka huakaʻi i 3 lita. Pono lākou e hoʻopau i ka wai.

Mai hopohopo inā e maʻi ʻoe me ka maʻi diabetes. E loaʻa i ka hopena me nā oats ka hopena maikaʻi. Akā naʻe, ʻaʻole kēia manaʻo e hōʻole loa ʻoe e lawe i ka lāʻau lapaʻau.