10 mau penina kolamu maikaʻi loa

Hoʻohui - nā hoʻohui hoʻohui biologically. I kēia manawa, aia nā mea he nui o lākou i nā kaulahao lāʻau, e komo pū ana me nā mea kanuʻai i ka hoʻohaʻahaʻa i ka cholesterol koko. ʻAʻole lākou he lāʻau lapaʻau, akā i ka mea hoʻohui, i lawe ʻia kūpono, he hopena maikaʻi lākou.

He aha ke ʻanoʻai

ʻO nā kumuwaiwai nā mea i loaʻa e ka lawe ʻana i nā mea waiwai mai nā mea paʻakikī a me nā mea hoʻokūkū. E like me nā mea hoʻohui i loko o lākou hiki ke lilo i huaʻala, nā minelala a me nā mea pono ʻē aʻe.

Loaʻa nā mea hoʻohui aku i ke ʻano o ka pauma, papa a me nā ʻopi. Ua kūpono lākou e hoʻohana. Ua holoi ʻia lākou me kahi wai liʻiliʻi.

Hoʻokomo lākou i nā mea i hiki ke loaʻa mai ka huahana me kahi meaʻai kaulike. Akā no ka mea, he monotonous pinepine kā mākou meaʻai, hiki ke hoʻohana i nā mea hoʻohui e hoʻopiha i ke kino me nā mea e pono ai. Kūkulu aʻe iā lākou e hiki ke multivitamins. ʻO ka ʻae ʻana i kēia mau lāʻau lapaʻau e pono e kuhikuhi e kekahi kauka kūpono.

Ka aha o ka cholesterol (kolamu)

He waiwai koʻikoʻi ke kolamu ma ke kino. Pono ia no ka hoʻokumu ʻana o nā pūpū a me ka hana o nā hormones. Akā me ka hoʻonui nui o ka kolamu koko, a me ka helu ʻole o ka hoʻomaʻamaʻa maikaʻi ʻana a me ka hōʻeha o ka kolamu ma nā kīʻaha koko, nā ʻano pāpaʻi koleko e hāpai i ka loaʻa ʻana o nā maʻi cardiovascular. Ke paʻa nei ka moku, ʻaʻole hoʻokomo ke koko i ka mea a make.

Hoʻomoʻu nui ʻia ka Cholesterol me ka meaʻai, ʻo ka hapa liʻiliʻi wale nō e hua ʻia e ka ate. No laila, e hōʻemi i ka cholesterol, pono ʻoe eʻai pono. Maanei hiki i nā lakoʻai keʻai i hiki ke hoʻopakele me ka hoʻokiʻekiʻe kiʻekiʻe, e kōkua lākou i nā palaka lipids ma ke koko.

Nā kumu o ke kiʻekiʻe Cholesterol:

1. ʻO kahi kīnā he nui nā momona trans e hoʻomaikaʻi ʻia e ke kino.
2. ʻĀina hoʻōla.
3. ʻO nā maʻi hoʻohālikelike, e like me ka hypothyroidism, nā pēpē a me nā maʻi maʻi, ka maʻi mellitus.
4. He pāʻani koʻikoʻi nō hoʻi ka hana ʻoi aku, ʻoi aku ka maikaʻi o ke ala ʻole.

ʻO ka hoʻomaopopo ʻana i nā meaʻai meaʻai me ka cholesterol kiʻekiʻe

ʻAʻole hōʻoluʻolu nā mea kanu meaʻai. Inā hoʻohana pono ʻole, hiki iā lākou ke hōʻeha i ke olakino. ʻOiai aia ka haʻahaʻa haʻahaʻa o nā hopena hopena, ke lawe aku nei iā lākou me ka manaʻo ʻole ʻole.

No ka hoʻokō ʻana i nā kolikoli haʻahaʻa loa, ʻōlelo ʻia kahi mea hoʻolako meaʻai e hui pū ai e hui pū me nā lāʻau a mālama i kahi meaʻai. Ma nā noiʻi noiʻi, ua hōʻoiaʻiʻo ʻia ka maikaʻi o ka papa meaʻai i ka hopena ma ka hoʻohaʻahaʻa i ka kolamu. I kekahi manawa lawa kekahi papa.

Ua hoʻokaʻawale ʻia nā kumuwaiwai no ke kolamu no 3 mau ʻano:

1. E hoʻonui i ka lipid metabolism. ʻOiai ke kāleka i kēia manawa.
2. E hoʻēmi i ka lawe ʻana i ka momona ʻōpū. Aia i ka puana i nā hoods mai nā crustaceans.
3. E hōʻemi i ka cholesterol kinoʻole. Ka hoʻohui mea hoʻohui i ka aila oʻa.

1. ʻO ka lāʻau lapaʻau i hōʻoia ʻia Chitosan, ʻo ka mea hana o ia ka hui ʻo Evalar. Me kāna kōkua, aia ka emi ʻana o ke kolamu, a me ka uric acid i loko o ke kino, a kōkua pū kekahi i ka hōʻola ʻana i nā maʻi maʻi.
2. Palapala Lecithin he mea punahele ia o ka lecithin, i loaʻa mai i soy. ʻO kahi mea hana e hoʻohaʻahaʻa i ka cholesterol, e hoʻopau i nā momona momona. Hoʻohana ʻia e mālama me ka akahele, no ka mea e hiki ai i nā mea kūlohelohe a me ka indigestion.
3. Sitoprene pale i ke komo ʻana o ka ʻili o ka cholesterol. ʻO ke kumu ikaika ka mea e hoʻoneʻe i kahi ahi Siberian.
4. Alfalfa anticholesterol i hana ʻia ma ke kumu o alfalfa. Hiki iā ʻoe e hoʻohaʻahaʻa i ka kolamu a me ke kō koko.
5. Chaga reishi kōkua i ka hoʻomaikaʻi ʻana i nā hana o nā kuki a me ka ʻōmaiko thyroid, hoʻomaʻamaʻa i nā maʻi endocrine i ke kino.
6. Stevioside Kōkua i ka hakakā ʻana me nā hoa mau o ka cholesterol (obesity, hypertension, cardiovascular disease).
7. Gemahole hāʻawi i nā hōʻailona maikaʻi e hōʻemi i ke koko, kolamu a me ke kō koko.

He lōʻihi loa ka papa inoa o nā meaʻai meaʻai, akā hiki ke loaʻa i kahi loea ʻoihana wale nō ke koho pono.

Nā hopena hopena o nā mea hoʻohui

Me ka loaʻa ʻole kūpono a lōʻihi loa nā meaʻaiʻai maʻamau, hiki mai nā hopena hopena:

1. Nā ʻōpū nāwaliwali.
2. Insomnia
3. Laumapa.
4. ʻUlaʻula a me ka ʻeha ma ka ʻili.
5. Nā ʻōpū a me nā ʻehaʻeha o ka naʻau.
6. Huhū ʻia ʻo Digestive.

Ke hoʻohana ʻia i nā lako meaʻai, e pono ai e nānā i nā pae kolamu a hāʻawi i ke koko no ka nānā ʻana.

Pono ka manawa o ka hoʻonui i ka liʻiliʻi ma 3 mau mahina, ʻoiai ke hoʻomaka ʻia nā hōʻailona mua o kā lākou hana ma hope o 2 mau mahina. Hōʻike nā meaʻai meaʻai i nā hopena maikaʻi i nā maʻi o kahi ʻano hormonal, kiʻekiʻe a hoʻohaʻahaʻa paha i ke koko, nāwaliwali nāwaliwali.

Pono e mālama nā kānaka me nā mea hoʻohālike e pili ana iā lākou, no ka mea he nui nā lāʻau lapaʻau.

ʻO ka papaʻai meaʻai momona maikaʻi loa a me nā momona no ka cholesterol

He nui nā lāʻau lapaʻau i ka mākeke hoʻopihapiha i nā meaʻai i hiki ke kūpū wale i ka kolesterol. Hoʻohana pinepine ʻia e nā poʻe hoʻokūkū a me nā poʻe e alakaʻi nei i ke ʻano ola kino. Hiki ke kauoha ʻia nā huaʻaole me nā hopena ʻole i nā hale kūʻai pūnaewele o nā huahana Ayurvedic a i ʻole nā ​​mea lāʻau lae ʻole, a kūʻai ʻia i loko o nā hale kūʻai. Kūʻai pinepine lākou i ka loaʻa ʻole o ke kauka a ke kauka.

ʻO ka mea kūpono i loko o nā paila, ʻo ia ka mea kanu Karelian, a i ʻole ka hōʻea ʻili mai Kina. Mai ka hoʻomakaʻana o Ayurveda, he kūpono maikaʻi nā mea āpau o ke huahana. Hoʻopau nā Karela i ke kō, ua kōkua ʻo ia i ka hoʻoponopono ʻana i ke koko i ka wā o ka neʻe mau ʻana, a mālama pū nō hoʻi i nā pae kolene maʻamau. Hoʻomaʻemaʻe maikaʻi ka lauala i ke koko a kōkua i ka nalo a me ka pancreas. ʻO ia ke kuleana no ka hoʻoulu ʻia ʻana o ka insulin, e hoʻohaʻahaʻa i ke kō. Hoʻopili hou ʻo Bitter gourd i ka pale kino ma hope o nā maʻi a pale i ka maʻi ʻana. Hana nā lāʻau mai kahi hui o India i hoʻonui ʻia i ka huna ʻana i ka insulin i loko o ke kanaka kanaka, e kōkua i ka hoʻohaʻahaʻa i ka cholesterol koko. Hoʻohana kūpono i nā maʻi maʻi.

E hoʻohana i ka lāʻau lapaʻau ʻelua i kēlā me kēia lā. ʻOkoʻa nā loiloi e pili ana i nā ʻili. Hoʻomaopopo ka poʻe he nui no kēlā me kēia haʻahaʻa haʻahaʻa, ʻo ka lāʻau lapaʻau ka mea kūpono loa a ma ka maikaʻi. Manaʻo kekahi poʻe ʻaʻole hiki ke noʻonoʻo ʻia ka lāʻau lapaʻau he panacea piha no ka cholesterol kiʻekiʻe. ʻO Karela mai ka Himalaya ke hakakā wale me ka pilikia.

4 Mālama maikaʻi

Hoʻopili ka Ayurvedic i ke kīhāpai i ka hoʻoulu ʻana i ka cholesterol ma o ka hoʻonui ʻana i ka hana absorption o ka ate. E kōkua ka lāʻau lapaʻau e wehe i nā palaki mai nā moku koko a hoʻopau i nā pōpoki maikaʻiʻole e hoʻopilikia nei i ke kaʻe o ke koko. ʻO ka hui pū ʻana o nā mea kūlohelohe kūʻokoʻa e hoʻopili nui ana i ka hoʻihoʻi ʻana o ka leo o ka puʻuwai puʻuwai. ʻO ka hapa nui o nā kai kūlohelohe e hānai i ka pilikia o ke koko kiʻekiʻe a hōʻemi i ka hopena o ka lāʻau a me ka hōʻeha ʻana ma ka naʻau. Hoʻopili ʻia nā kumukanawai a ua lōʻihi ka noʻonoʻo ʻana i ka mālama ʻana i nā kolamu kiʻekiʻe.

ʻO ka mea e pono ai nā mea e kuapo, ʻohe nā guggul, ka ʻaka, nā kīmaʻomaʻo a me nā arjuna. Hoʻohui lākou, hana lākou e hoʻokaʻawale i ka lipid metabolism a kōkua i ke kaʻina hana a hōʻoki i nā momona. Ma muli o kā lākou hana, hoʻomaikaʻi hou ke kino i ka metabolism a me ka hoʻokaʻawale ʻana o ka meaʻai. Hoʻohana hoʻomaikaʻi pinepine nā mea hoʻohana i kēia mau pālei a waiho i nā manaʻo maikaʻi e pili ana iā lākou. Manaʻo ka lehulehu iā lākou ka mea maikaʻi loa. Kau ʻia ka lāʻau like me ka ʻole o nā hopena ʻaoʻao, akā aia nō ka ola o ka maʻi pākuʻi i kekahi mau mea o ka papaʻai.

3 Kākoʻo Cholesterol

Pākuʻu lāʻau no ka meaʻai mai India. He hana ia e hoʻomaikaʻi i ke kahe koko i loko o nā moku a hoʻēmi i ka cholesterol koko. ʻO ka hana ikaika o ka lāʻau lapaʻau he guggul - he kumu resin i hoʻohana nui ʻia ma Ayurveda. Hoʻomaopopo ʻia ka mea koho i ke ʻano kūpono no ka hoʻomaʻamaʻa ʻana a me ka hoʻomaʻemaʻe ʻana i ke kino holoʻokoʻa. Ua hōʻike ʻia nā haʻawina e kōkua ke kola i ka wae ʻana i ka kolamu maʻamau, ʻoiai ma ka pākeke. Hana ʻo Guggul i ka hoʻomaikaʻi ʻana i ka hana metabolism a pale i ka aʻu o ka thyroid. ʻO ka pūnaehana o ka papaʻai papa ʻaina kōpana i kahi ʻano Ayurvedic kaʻokoʻa, kahi mau makahiki i hoʻomaikaʻi ʻia e nā poʻe loea a i manaʻo ʻia he mea maikaʻi loa ka hoʻōla ʻana.

Ke waiho nei nā mea hoʻohana i nā loiloi kūpono e pili ana i nā uku kūpono. He nui ka poʻe e manaʻo nei, ʻo ka lāʻau lapaʻau maoli nō ka lāʻau lapaʻau maikaʻi loa o kāna ʻano. Ke manaʻoʻiʻo nei ua pau loa ka huahana. ʻO ka maʻamau ka paʻakikī i ka mau huaora.

2 Citrinol

ʻO ka hoʻomoe ʻana o Cholesterol i ke ʻano o ka hoʻopihapiha o Sitrinol - kahi hui kū hoʻokahi o bioflavonoids a me nā tocotrienols. ʻO nā mea hoʻohui mai nā citrus a me nā hua. ʻO kekahi o nā mea hana pono o nā papa i manaʻo ʻia he mau lāʻau ʻoliva piha wahine. Kūlike ʻole i ka manaʻoʻiʻo kaulana, he maikaʻi nā aila ʻaila no ka kolamu. Pono ʻoe e ʻike i ka ʻākena a me ka helu ʻana i ka ʻai me kāu kauka. Aia ka hua. I ka hana ʻana o ka waiū, ʻaʻole i hoʻohana ʻia ka hū, ka palaoa, ka kō a me nā manaʻo laila. E hoʻohana i ka huahana me ka akahele inā e hoʻolālā nei i ka wā hāpai.

Manaʻo ʻia nā pilima, me nā hopena ʻole. Ma muli o kāna hoʻonohonoho, kūpono lākou i nā maʻi āpau. ʻO ka mea haʻahaʻa e lilo i ko lākou kumukūʻai a loaʻa. He mea paʻakikī ka kūʻai ʻana i ka papaʻai meaʻai i loko o nā lāʻau lapaʻau maʻamau. I ke kūʻai aku, pono ʻoe e hoʻohana i nā hale kūʻai pūnaewele me ka hāʻawi ʻia i uku.

1 Koloma Pro

ʻO kahi huahana e kūpono no nā mea kanu. Ke kākoʻo nei i ka papaʻai haʻawina ikaika a hoʻōla i ka olakino cardiovascular a kōkua i ka hoʻolaʻa i nā pae kolesterol. ʻO kahi lāʻau lapaʻau ʻAmelika e loaʻa ana i nā mea ikaika he ʻelua. ʻO ka hapalua kīleʻa o ke kumu i kahi ʻāpana mai bergamot. ʻO nā cofus bioflavonoids i kāna palapala kōkua e mālama i ka puʻuwai a me nā kīʻaha koko e holo pono i ke ʻano. Ke mālama nei ʻo Bergamot i ka hana maʻamau o nā pae hilo i ke kino. ʻO CardioAid kahi ʻōnaehana e hoʻohui pū i ka beta-sitosterol, campesterol a me stigmasterol. Hana nā hana i ka hoʻomau ʻana i ka cholesterol. Hoʻokomo ʻia nā peni i nā hana ikaika e pale aku i nā puʻuwai a me nā koko mai nā palaki kolala.

Ma keʻano holoʻokoʻa, loaʻa ka lāʻau lapaʻau i nā hōʻailona kiʻekiʻe a me nā loiloi maikaʻi. Loaʻa nā mea hoʻohana i ka hana kūpono a maikaʻi hoʻi. ʻO ka mea i lalo a ʻo ke kumu kūʻai nui loa kēia no nā pūʻulu o nā paila. ʻAʻole hiki i nā kānaka āpau ke lawe i kahi kō.

ʻO nā lāʻau lapaʻau maikaʻi loa

Pono e nānā pono ka papa inoa ma lalo inā inā loaʻa nā ʻōlelo aʻoaʻo i loaʻa i ka cardiologist. ʻO ka hana pinepine ʻia nā lāʻau lapaʻau ma kahi ʻano paʻakikī. Me ka hoʻohaʻahaʻa ʻana i ka cholesterol, kōkua lākou i ka hoʻoponopono ʻana i ka hana o ka puʻuwai a me ka puʻuwai, e hoʻomaikaʻi i ka puni koko i ke kino. Aia nā lāʻau lapaʻau ʻole me nā hopena ʻē aʻe, akā pono e koho ʻia ke koho ma lalo o ka mālama ʻana o kekahi kauka.

5 Atorvastatin

Wahi a nā hoʻokolohua he nui, he hopena maikaʻi ʻo Atorvastatin i nā poʻe maʻi me ka kolamu kiʻekiʻe. Hoʻonui pinepine nā peni i nā koloka ma mua o ko lākou mau mea hoʻokūkū ma ka mākeke lāʻau. Ma kahi o ka hoʻoponopono ʻana i ka hana o ka puʻuwai me nā hopena o ka hōʻeha ʻana o ka puʻuwai a me ka puʻuwai, hoʻomaʻemaʻe ka lāʻau huakaʻi i ke koko maikaʻi a hoʻomaʻemaʻe pono i nā kīʻaha koko o nā palaka kolesterol. Loaʻa i ka lāʻau lapaʻau ka lāʻau a ʻaʻohe i nā māhele o ka mea kanu. Ua manaʻo ʻia ʻo ia no ka hoʻopiʻi ʻana i ka maʻi o ka puʻuwai a me nā maʻi vascular. ʻO nā hopena ʻaoʻao ka hopena, ʻeha a me nā mea i hōʻike ʻia - urticaria, kaʻeha, ke kuni, ʻaila.

ʻO ka pinepine, ʻo ka lāʻau lapaʻau e kūʻai wale ʻia ma o ka laʻa mai ka cardiologist. No laila, ma mua o ke kūʻai ʻana, pono e kūkā me ka hāʻawi i nā hoʻokolohua pono. ʻOiai ʻo ka hana ikaika e hōʻemi i ka kolamu, ua manaʻo nui ʻia ka atorvastatin e like me ke pale e hoʻomaikaʻi ai i ka hana naʻau.

4 rosuvastatin

Ua hōʻoia ka noiʻi ʻana i ka ikaika ikaika o ka rosuvastatin i ka cholesterol i ke kino o ke kanaka. Ke hoʻohālikelike ʻia me nā lāʻau lapaʻau ʻē aʻe, e hoʻemi ʻia ka nui o ka lāʻau no ka hopena kūleʻa. ʻO nā hoʻohālikelike i ka hoʻōla me ka lāʻau lapaʻau e lilo i ka maʻi hepatic a i ʻole a me ka hoʻonui ʻana i ka naʻau i nā mea pono. ʻO nā hopena ʻaoʻao ka hopena o ka poʻo o ke poʻo, ka hana palupalu, pharyngitis, angina pectoris, back pain. ʻO ka maʻamau ma muli o ka overdose a i ʻole ka hoʻohui. Ma kahi o ka holomua o ka maʻi, ua ʻōlelo ʻia e hahai i kahi ʻōna kaiʻai e hoʻohaʻahaʻa i ka cholesterol.

Manaʻo nā mea hoʻohana i ka lāʻau lapaʻau he mea hoʻohālike maikaʻi loa o nā huahana koloa momona. Hoʻopale maikaʻi ia i nā kolika polapika. Manaʻo ka nui o nā poʻe e mālama ʻia nā papa i loko o kahi keʻena lāʻau lapaʻau. ʻO ka hapanui e aʻo aku iā ʻoe e nīnau i ke kauka loea ma mua o ke kūʻai ʻana.

ʻO kahi lāʻau lapaʻau kūikawā no ka hoʻohaʻahaʻa i ka cholesterol. Hoʻohana ʻia nō hoʻi ia e lohi i ka hoʻomohala ʻana o ka atherosclerosis a me ke ʻano he prophylaxis o nā naʻau a me nā maʻi vascular. Hoʻololi pinepine ia e hoʻohui i ka meaʻai a i ka hoʻomaʻamaʻa. Ke hoʻohana nei, pono ia e nānā i nā hana o nā ate a me nā pōpoki. I ka wā mālama, hiki paha i ka dizzive ka holomua. E pono e noʻonoʻo pono i nā mea hoʻokele. I ka wā hāpai a me ka lactation, lawe ʻia ka lāʻau lapaʻau. ʻAʻole ʻike ʻia inā e lilo ia a nā pills a inā ʻaʻole hiki iā lākou ke hōʻeha i ka mālama ʻana i nā keiki ma lalo o 18 makahiki o kona mau makahiki.

Loaʻa ka lāʻau lapaʻau a kūʻai aku paha ma nā lāʻau lapaʻau he nui. Ua hoʻohālikelike ʻia kona kumukūʻai me ka hoʻohālikelike ʻia i nā papa ʻē aʻe o ka hana like. ʻAʻole hiki ke kapa ʻia ka mana o Roxers ma ke kino ke ʻano maikaʻi. Nui nā helu contraindications, kahi kūpono e kamaʻilio me ka maʻi a i ʻole kekahi lapaʻau.

Ke lāʻau lapaʻau India kahi kūʻai kūpono e kōkua i ka hoʻohaʻahaʻa i ka cholesterol i nā mea maʻi me ka hyperlipidemia a me ka hypercholesterolemia. Hoʻololi ʻia ka hopena ma ka hōʻoia ʻana e nā mea kūʻai. Kōkua nā kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi holoʻokoʻa, hoʻonui i ka manaʻo a me ke ola. Hoʻololi ka papa hana i ka hopena o ka naʻau a me ka maʻi vascular. ʻAʻohe wahi hopena o ka lāʻau lapaʻau, ʻike pinepine nā maʻi i nā lāʻau a maikaʻi. Manaʻo ʻia he mea kūpono ia no ka vasodilation. ʻO kēia ma muli o ke kelepona o ke koho o nā mea ikaika. Lawe ka papa ʻāina i ka ʻōnaehana vascular i ka moku paʻa a ʻaʻole hoʻonāukiuki i ka hoʻomohala ʻana i nā maʻi koʻikoʻi. Hoʻonui lākou i ka hanu ʻana a hōʻoluʻolu i ka ʻeha ma ka ʻaoʻao hema o ka umauma.

Kūleʻa ka mea hana i ka mālama ʻana i kahi meaʻai kūikawā inā lawe ʻo LipoTab. Pono e loaʻa i ka nui o nā lau a me nā huaʻai. ʻOi aku ka mea maʻi e pale i ka ʻai wikiwiki, ka waiū a me ka ʻula ʻula. He kūpono nā papa papa no ka wahine hāpai a me ka lactating, no ke alakaʻi ʻana i kahi maʻi sedentary a me ka hana.

1 Hoʻolālā Cholesterol

ʻO ka hoʻonohonohoʻana o nā papa i nā phytosterols. Kūʻē ikaika nā Components i ka kolamu a loaʻa nā waiwai prophylactic oncological. Hoʻopau ka huahana i nā antioxidants mai ke kino a kōkua i ka hoʻoikaika ʻana i ke ʻano palekana. ʻO ka lawe ʻana i ka lāʻau lapaʻau e kūpono loa i ka wā o ka liʻiliʻi o ka waiora a me nā maʻi pā i ka maʻi maʻi. Hoʻomaikaʻi ka phytosterols i ka hana naʻau a hoʻolohi i ka hoʻopihapiha ʻana o nā momona i loko o nā mea kau. ʻO ka kumuhana kūpono e hiki mai ana, ʻo ia ka kākākā hua, kahi e hoʻāʻo ai e hoʻonui i ka pakeneka o ke kolamu e pono ai no ke kino. No kahi hopena hou a hoʻonui i ka hana o ka lāʻau lapaʻau, ʻōlelo aku ka mea hana e hoʻohana ana i kahi meaʻai kūikawā. Pono ka ʻōnaehana olakino e helu ʻia o ka momona a i ʻole ka hoʻoluhi ʻana i ka palu a me ka puʻuwai.

Manaʻo nā mea hoʻohana e maikaʻi ana ka hāmeʻa a pono i ka hoʻohaʻahaʻa i ka kolamu koko. Hōʻike kekahi o nā loiloi ʻo ia ka maikaʻi loa. ʻO ke papa, ua hoʻolālā ʻia no 1 mahina, e hiki iā ʻoe ke hoʻoponopono hou i nā hana o nā kino o loko a hoʻomaikaʻi i nā hopena hōʻike. Inā pono, a ma ke ʻōlelo a ke kauka, hiki iā ʻoe ke kau hou i ka lawe ʻana i nā papa ma hope o kahi manawa.

Hōʻikeʻike i nā mea maʻi a me nā kauka: nā pono a me nā hemahema o nā mea hoʻohui

Loaʻa i nā kauka a me nā mea maʻi nā pono o kā lākou pono. Hoʻopili ʻia nā ʻano like ʻole o kēlā me kēia E noʻonoʻo i nā kumuʻōlelo nui no ka loiloi ʻana i nā mea hoʻohui meaʻai.

1. Wahi a nā kauka. ^ E Ha yM. Ke koi nei nā mea kōkua i ka nele o nā ponoʻai i ka meaʻai, ʻaʻole ka mea maʻi āpau i ka manawa kūpono eʻai i ka ʻai a ʻai i nā meaʻai kiʻekiʻe. Hoʻonui nui nā mea lako i ka hoʻoikaika o nā lāʻau maʻamau, me nā ʻano maʻi o ka maʻi hiki iā lākou ke hoʻololi hou i nā lāʻau lapaʻau, a ʻaʻole pono e hoʻohana hou ka mea maʻi.
2. Wahi a nā maʻi. ^ E Ha yM. Hoʻomaʻamaʻa maikaʻi nā mea hoʻohui, ʻaʻole mai ka hopena a me ka hōʻino (hoʻohālikelike ʻia me nā lāʻau lapaʻau). Hiki iā lākou ke hoʻohana i ka wā ʻai, ʻaʻole pono ʻoe e helu i nā minuke ma mua a i ʻole ma hope o ka ʻaina e lawe i ka lāʻau.

• Wahi a nā kauka. ^ E Ha yM. ʻAʻole hōʻoia ke hōʻoia i ke koʻikoʻi ʻo nā mea aʻoaʻo, hiki ʻole ke hōʻoiaʻiʻo i ka hopena maikaʻi mai ka mālama ʻana.
• Wahi a nā maʻi. ^ E Ha yM. Hāpai ʻia kekahi mau mea hoʻolako meaʻai e ʻoki, pono i ka hoʻohana ʻana i hoʻokahi manawa he ʻumi a i ʻole paha nā capsules o ka waiwai pono. Aia nā hopena alia i ka hopena maʻi.

He aha e nānā ai i ke koho ʻana?

I nā lāʻau lapaʻau hou, hōʻike ʻia i kahi nui o nā mea hoʻohui meaʻai like ʻole. E koho i kahi huahana maikaʻi, e ukali i nā ʻōlelo aʻoaʻo:

• E koho i nā hoʻohui hoʻohui mai nā mea hana kaulana. Hoʻokumu mau nā ʻoihana hoʻāla manawa i ka huahana maikaʻi,
• kūʻai aku i nā meaʻaiʻaiʻai me ka kiʻekiʻe a kiʻekiʻe paha. Pono ʻoe e hoʻomaopopo he mea nui ka hana o kahi huaʻai i nā mea momona nui e pono ai i kahi nui o nā huahana kumu. ʻAʻole hiki ke maʻalahi ke hoʻonui ʻia,
• e nānā mau i ka lā pau.

ʻO nā papa inoa o nā meaʻai momona maikaʻi loa no ka hoʻohaʻahaʻa i ka cholesterol koko

Nui a he mau lāʻau lapaʻau e hoʻemi i ke kolamu koko. Loaʻa i kēlā me kēia o kona waiwai ponoʻī. ʻO ka manawa maʻamau e hana pono ai ma muli o nā omega-3,6,9 polyunsaturated fatty acid. He mau palaʻai lau ia e hoʻopili ai i nā lipids o ka holoholona i puka i loko o ke kino. Hoʻopili lākou i nā palaki kolesterol a kōkua i ka hana hoʻihoʻi i ka nui o ka kolamu mai ke kino. ʻO nā lāʻau lapaʻau: nā pona, nā antioxidants e kuhikuhi ana i ka hoʻihoʻi hou ʻana i ka vascular kiko a pale i ka hoʻokumu ʻana i nā palaka hou.

Nāʻaʻa a me ka Omega 3

ʻO ke kumu nui o PUFA ka aila iʻa. Hiki iā ia ke hoʻopau pololei i loko o nā capsules a i ʻole i ka puka wai, akā he mea leʻaleʻa ka waiwai, a he nui nā kapules e pono e uhi i ka pono o kēlā me kēia lā no omega-3 (a ʻo 30 mau ʻāpana i kēlā me kēia lā). He mea maʻalahi ia e hoʻopau i ka aila omega-3 paʻa i loko o nā capsules. Eia nā mea maikaʻi a maikaʻi a hilinaʻi.

Doppelherz Asset Omega-3

He meaʻai meaʻai maikaʻi ma ke ʻano kiʻekiʻe o Kelemania. Hoʻokahi i hoʻokahi pahu he 80 mau polū omega-3 o 800 mg i kēlā me kēia. ʻO ke kumukūʻai o ka pahu pahu e pili ana i 600 rubles. Lawe iā Doppelherz i hoʻokahi lā no nā lā 2-3. Inā pono, e hoʻonui ʻia ke ʻano. Hoʻopau pono kēia ʻano me ke kauka.

Nā lāʻau kanu no ka hoʻohaʻahaʻa i ka cholesterol koko: nā pōkole a me nā mea ʻae ʻia no ke komo ʻana

1. He aha ke kumukūʻai o nā māhele lāʻau
2. Nā huaora
3. Hōʻikeʻike i nā ʻāpana
4. ʻO nā peno
5. ʻO nā mea kanu i hoʻokaʻawale i ke kolamu koko
6. ʻO nā lau lāʻau ʻala kolamu
7. Nā Paina Kahuna

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hiki ke hōʻemi ʻia ka cholesterol kino ʻaʻole e nā lāʻau lapaʻau āpau wale nō. No nā poʻe me nā maʻi vascular e kūpono i ka kolamu kiʻekiʻe, hōʻike nā kauka i ka mālama pono ʻana i ka maikaʻi o ka meaʻai a me ka hoʻopuka ʻana i nā lāʻau lapaʻau i loko o ka meaʻai. ʻO nā māla mai ka kolesterol e hoʻomaʻamaʻa i ka lipid metabolism, pale i ka atherosclerosis.

He aha ke kumukūʻai o nā māhele lāʻau

ʻO kekahi lāʻau lapaʻau, lāʻau lapaʻau a lāʻau lapaʻau paha, e hoʻomaʻamaʻa i ke ʻano pono e lawe ʻia i ka wā lōʻihi. ʻO nā lāʻau paʻi Synthetic he papa inoa lōʻihi o nā hopena hopena. ʻOiai nā mea kanu e hoʻohaʻahaʻa i ka cholesterol, e hana mālie i ka hoʻomaʻemaʻe ʻana i nā kīʻaha koko a loaʻa kahi hopena maikaʻi i ka hana ʻana o nā kino o loko.

ʻO ka waiwai o kēlā me kēia lāʻau lapaʻau e waiho ma kona hiki ke hōʻemi a hoʻohuli paha i ke kaʻina pili. Hoʻohālikelike i ka pae o ka cholesterol ke hiki i kēlā me nā mea kanu i loaʻa nā mea waiwai maikaʻi.

Hiki i nā kolamu atherosclerotic i loko o nā moku e hiki ke hoʻopau i nā mea bioactive e pale ai i ka hoʻopili ʻana o nā momona mai ka meaʻai, ka mea e hōʻemi ana i ka hana o nā lipoproteins i loko o ka puʻuwai.

Ua kōkua kēia mau mea i ka:

• Ke hoʻoikaika nei i nā paia o nā kahe koko,
• Hoʻopau i nā mea hōʻeha kino mai ke kino,
• Ka ʻoki koko ʻana
• Kāohi i nā māla koko,
• Hoʻonui i ka momona metabolism,
• Ke hoʻohaʻahaʻa nei i ke koko.

I nā lāʻau lapaʻau, hoʻohana nā ʻāpana āpau e hoʻohaʻahaʻa i ka cholesterol koko: nā lau, ke kihi, nā rhizome, nā pua.

Hiki i nā huaora ke hoʻomaʻemaʻe pono i nā kīʻaha koko a hoʻohaʻahaʻa i ka cholesterol. ʻO nā mea antioxidant o nā huaora A a me C e pale i ka hoʻoweliweli ʻana o nā protein paʻakikī, hoʻonui i ka elasticity o nā pā o ke koko, a hoʻemi i ka hiki o ka trombosis. ʻO ka Vitamin C a me E ka hopena kūpono i ka puʻuwai a hoʻoikaika i ka ʻiʻo. ʻIke ʻia kēia mau huaora ma nā hipp rose, viburnum, currants, nā ʻuma, nā hua ʻona, a me ka lā.

Hāʻawi ka huaora F i ke kino me nā waika polyunsaturated: linoleic, linolenic, arachidonic. Hoʻomaʻemaʻe lākou i nā ipu o ka pā sclerotic, hoʻohaʻahaʻa i ka cholesterol, a hoʻomaikaʻi i ke kahe koko hou. ʻO nā ʻoki, nā hua flax, a me nā hua palaoa he waiwai i ka huaʻai F.

ʻO ka bitamina B8 kahi antispasmodic maikaʻi loa a me ka sedative. Ka hoʻohiolo ʻo ia i ka helehelena cerebral, pale i ka hoʻokumu ʻana o nā pli sclerotic. Kakau ʻia ma ka nahele a me nā māla hua, nā ʻona, nā ʻōpala.

Loaʻa nā huaora B āpau (biotin) i oatmeal. Na Biotin ke kuleana no ka lipid maʻamau a me ka ʻaila kino, ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai naʻau.

Hōʻikeʻike i nā ʻāpana

Pono lākou no nā moku e mālama i ka elasticity, ka hana maʻamau, pale i nā hāhā koko. I nā laupaʻa no ka hoʻohaʻahaʻa i ka kolala he iodine, calcium, magnesium. Ka nui o nā calcium i ka wai wai, poppy, plantain, sesame, nettle, rose hip, amaranth.

ʻO ka Iodine ka beets, ke kāleka, nā cereals a me nā legumes. ʻO ka soy, ka pīni paʻala, nā greens a me nā aila pālato, nā ʻaka, nā momona ka waiwai nui i ka magnesium.

Hoʻopilikia maikaʻi nā huahana Pectin i ka kahe ʻana o ka hua bile, ka hana a nā mea pono. Hoʻopaʻa lākou a kāloi i nā toxins, hoʻomaʻemaʻe i ke kahe koko a me nā kīʻaha koko. Ke koho ʻana i nā wai lāʻau e hoʻohaʻahaʻa i ka cholesterol koko, hāʻawi i ka makemake i nā mea e loaʻa ai ka nui o ka nui o nā pectins. Haʻalele nā ​​pectins i ke kino i loli ʻole a piha, ke kāohi nei i nā ʻāpana āpau.

Hoʻohana pinepine ʻia nā pectins i nā mea kanu i ka ʻoihana meaʻai e like me nā mea ākea a me nā mea hoʻomohala hale.

ʻO nā mea kanu i hoʻokaʻawale i ke kolamu koko

Hoʻopau maikaʻi ʻia nā mea kanu i kēia lā. Hoʻohana ʻia lākou i nā lāʻau lapaʻau a me nā lāʻau lapaʻau kuʻuna no ka mālama i nā ʻano pathological ʻano, me ke kūleʻa ʻana ma kahi kolamu kiʻekiʻe.

Hāʻawi ʻia kahi hopena maikaʻi loa e nā lāʻau lāʻau mai ke kolamu, e hoʻohui pū ana i nā mea a pau i hōʻike ʻia (huaora, mineral, pectin):

1. Kalina. I ka viburnum e hoʻohana i nā lau, nā hua, nā hua. Loaʻa kahi nui o ka waikona: malic, ascorbic, citric, valerian. Loaʻa ia ia kahi hopena anti-sclerotic, paipai i ka puka ʻana o ka bile, hōʻike i ka tan tan, anti-inflammatory, nā maʻi bactericidal. ʻO ka Viburnum flavonoids e hoʻolilo i nā kīʻaha ma mua o ka ikaika, hoʻoikaika i ka naʻau naʻau,
2. Nā ʻōpalaʻala. Loaʻa iā ia kahi ʻano a me nā waiwai e like me ka viburnum. Loaʻa nā mea kanu organik, potassium, manganese, pectin i nā huaʻai. Kāohi ʻo Raspberry i ka hana ʻana o nā palaki sclerotic,
3. Nā Oats ʻO kekahi o nā lāʻau maikaʻi loa no ka hoʻohaʻahaʻa i ka cholesterol koko. ʻO ka ʻōpala a me nā ʻalala o nā oat i loaʻa ka kiko o ka huaora B, ka calcium, a me ka magnesium. Hoʻomaʻemaʻe ka mea kanu i ka ate, hoʻomaikaʻi i ka metabolism momona,
4. Dandelion. Hoʻomaʻemaʻe ke kumu o ka mea kanu i nā kīʻaha koko, hoʻohemo i nā toxins, kāpae i ka hua bile,
5. Alfalfa Hoʻohana nui ʻia no nā poʻe me ka maʻi diabetes. Hoʻemi i nā pae o ka glucose i hoʻokaʻawale a me ke kau ʻana i ka cholesterol maikaʻi ʻole mai ke kino. He nui nā huaʻai a me nā minela o Alfalfa i maʻalahi.
6. Pua ʻo Linden. Hoʻopilikia i ka hoʻonohonoho biochemical o ke koko, e lawe i nā mea momona. ʻO ka lehena o ka nui o ka kolamu ma muli o nā nīpona o nā saponins. Hoʻoulu ka lime i ka kolamu, hoʻomaikaʻi i ke kūlana o ke ka hanu a me ka uila
7. Calendula Nā hānō karotenoids a me nā flavonoids. Hoʻohana ia e like me choleretic, anti-inflammatory, anti-sclerotic agent. Mālama ʻo Mucus i ka epithelium o ka māmā, hoʻonui i ke kōkuhi,
8. Nā laha. Hoʻohana ʻia ke kumu o ke ʻano o kahi decoction. Me ka hoʻohana mau ʻana, hoʻomaikaʻi mau ʻia ai ia ka cholesterol,
9. ʻO nā hua fllax He mea kōkua maikaʻi no ka mālama ʻana i nā kīʻaha koko. Me ke kōkua o ka pauka a ʻūleʻa nā lulu i hoʻonui ʻia i ka hana o ka puʻuwai, ka ʻōpū, nā ʻōpū.

Ke koho nei i nā mea kanu wai e inu ai mai ka cholesterol, e hoʻomanaʻo ʻaʻole ʻaʻole wale nā ​​lāʻau maloʻo a maloʻo wale nō, akā maikaʻi ʻia ka waiole mai nā mea kanu hou a me nā hua. Eia nō naʻe, loaʻa ka hapa nui o lākou i ka hapa nui o nā waikamu a me ke kaumaha, hiki ke loli nui i nā hōʻailona o ke kino. No laila, ʻoi aku ka maikaʻi o ke ʻae me ke kauka.

ʻO nā lau lāʻau ʻala kolamu

ʻO nā lāʻau lapaʻau lāʻau e hoʻokaʻawale i ka kolesterol hiki i ka ʻāpana o nā uku. ʻO ka hui ʻia ʻana e ʻae ʻia me ka maikaʻi:

• ʻO nā puaʻa o ka mint, motherwort, thyme, rose hips and hawthorn,
• Nā pua chamomile, immortelle, yarrow, birch buds,
• ʻO nā pua Helichrysum, hawthorn, bark bark, orthosiphon, rose hips,
• ʻO nā aʻa o ka horsetail, palaoa mauʻu, dandelion, nā lau birch, mauʻu a me nā pua yarrow, nā hua o chokeberry.

E hōʻemi i ka kolamu, hiki iā ʻoe ke hoʻohana i nā ʻano kuʻuna i hōʻike ʻia.

• ʻO nā pua pua a me nā lau plantain hiki ke hoʻopau i ka makahiki. Pono e hoʻoulu ʻia nā lau maka i loko o ka palaoa a kāwili ʻia, ʻai ʻia e kahi pāʻaha ma mua o kaʻai ʻana ʻekolu mau manawa i ka lā. No ka hōʻoluʻolu, hoʻomoʻi i ka pauka i loko o kahi wai liʻiliʻi, e ʻai i ka pulp. No nā wiki 2, ke maʻamau ka pae ʻana o ka cholesterol, e hoʻemi ʻia ke kaumaha a kaupaona, hoʻomaʻemaʻe ke kino i nā mea o nā toxins.
• ʻO ka Oatmeal me ka hoʻohui o nā hua hau a me nā apricots maloʻo, ʻaʻole wale ia e hāʻawi i ka ikaika no ka lā, akā e kōkua pū nō hoʻi i nā pae kolene. E lawe i nā kiʻi no ka ʻaina kakahiaka kūpono.
• Loaʻa ka Rosehip a me ka hawthorn i ka nui o ka nui o ka nui o ka nui o ka nui o C. ʻO nā mea hōʻoluʻolu hou ka mea maikaʻi no ka ʻohana āpau. Hoʻomākaukau iā lākou no ka papa maʻamau e mālama pono i ka pale o nā hoahānau a mālama i kā lākou pae kūloko.
• Hiki i kahi lālā o ke kāleka ke hoʻokaʻawale a hoʻoneʻe i ke kolamu nui mai ke kino. ʻO 300 g nā kāleka i hōʻoki ʻia e ninini i kahi aniani o ka vodka. E mālama i kahi wahi pōʻeleʻele i nā lā 7. Hoʻomaka me nā hāʻule 2, e hoʻohui i ka puna 1 i kēlā me kēia lā, e lawe ana i kā lākou helu i ka 20. A laila e hoʻemi i ka nui o nā hāʻule i lawe malie, e lawe ana i 2.
• Hoʻokomo ke kōpaʻa gula i nā ʻōnaehana olakino i loko o ke kino, e hoʻopilikia maikaʻi i ka hana lipid metabolism. E ninini i nā lau i kuke ʻia me ka wai hoʻolapalapa a waiho i ka ʻoluʻolu a maloʻo loa. Lawe i kahi papaʻaila ma mua o kēlā me kēia pāʻina. Lawe ʻia ka huke pōkole no ka manawa lōʻihi, a hiki i 3 mau mahina. Akā hiki ke hōʻemi ʻia ka cholesterol me ka hana maikaʻi.

ʻO nā mea kanu a pau i loaʻa he hopena choleretic ka hopena maikaʻi ma ka hoʻohaʻahaʻa ʻana i ka ʻike kolamu o ke koko. Oe ke kuai i ka uku choleretic ma ka lāʻau lapaʻau a lawe ia ma ka ʻōlelo ma ka paʻa.

Nā Paina Kahuna

Inā mākou e kāhea i nā lāʻau lapaʻau, ʻo ia ke kumu a he mau contraindications. Ma mua o ka hoʻomaka ʻana i ka lawe ʻana i nā mea kanu no ka hoʻohaʻahaʻa i ka kolesterol, e kiʻi i ka ʻōlelo aʻo a ke kauka. E ʻōlelo ʻo ia i ka lāʻau maikaʻi e pili ana i nā maʻi i loaʻa.

Hiki i nā mea kanu ke hoʻopiʻi i nā hopena kūlohelohe a me ke intolerance. Pono kekahi o lākou e lawe i ke ʻano paʻa. Hāʻawi ka hana maikaʻi i ka hopena palekana i ke kino.

Ke hoʻoholo nei e mālama ʻia me nā mea kanu, mai manaʻo hou i ka hopena koke. ʻO keʻano o kēlā mau hanana, i ka hopena lohi a hoʻomaikaʻi mau ʻia i nā kino a me nā ʻōnaehana.

Hoʻomaʻamaʻa pinepine i nā ʻāpana biochemical o ke koko, mai hōʻino i ka regimen o ka lāʻau lapaʻau. A laila ʻaʻole hiki iā ʻoe ke hoʻololi wale i ka kolamu, akā e kūpaʻa i nā maʻi ʻē aʻe a me ke kaumaha.

Nā kumuhana: pehea ka hana, nā hōʻailona a me nā contraindications, he loiloi o ka lāʻau lapaʻau, kahi mea e hoʻololi

ʻO Cholesterol, a ʻo cholesterol paha, he waiwai ia e hana ai i nā hana koʻikoʻi i loko o ke kino o ke kanaka. E pili ana kēia:

• ʻO ke komo ʻana me he mea hana hale hana i ke kaʻina hana o ka hapanui o nā ʻāpana o ke kino, no ka mea, ua hoʻopili ʻia nā pololeka ma nā membrane a hāʻawi iā ia ka ikaika, ka wikiwiki a me ka "wai nui",
• Ka komo ʻana i ke kaʻina hana a me ka hoʻokumu ʻana i nā waikawa bile e pono ai no ka ʻokiʻoki a me ke kao ʻana ʻana o nā momona i ka ʻōpū ʻoki o ka gastrointestinal,
• Ke komo ʻana i ka hoʻokumu ʻana o nā hormones i loko o ke kino - ka ulu ʻana o nā testosterone o nā pelekela adrenal, a me nā hormone hoʻonaninani.

ʻO ke kolamu o ke kolamu ma ke koko e alakaʻi i ka mea ʻoi loa ka nui o nā molekō e waiho ʻia ma nā paia o nā kīʻaha koko (ʻoi aku ka nui o nā kaila). Kūkulu ʻia nā ʻōpala Atherosclerotic e hoʻopili ana i ka kahe o ke koko ma o ka ʻalike a me kekahi manawa, ka hui pū me nā clots koko i hoʻopili ʻia iā lākou, paʻa loa i ka lumen o ka moku, e kōkua ana i ka hoʻomohala ʻana o ka hōʻeha ʻana i ka naʻau a me ka hōʻeha.

ʻAno kumu o ka kolamu nui o ke kolamu ma ke koko o kahi pākeke e pono ʻole ma mua o 5.0 mmol / l, i nā mea maʻi me ka maʻi ʻōpū coronary ʻaʻole iʻoi aku ma mua o 4,5 mmol / l, a me nā mea maʻi me ka myocardial infarction ʻaʻole iʻoi aku ma mua o 4.0 mmol / l.

He aha nā helu a pehea e hana ai lākou?

I nā hihia i loaʻa i ka mea maʻi e hoʻonui i ka hoʻomohala ʻana i ka myocardial infarction ma muli o ka atherosclerosis a me nā maʻi pāpaʻomaʻi o ka cholesterol, ʻike ʻia ka hoʻohana lōʻihi ʻana o nā lāʻau lipid-hoʻohaʻahaʻa.

ʻO nā statins he hypolipidemic (lipid-lowing) lālau, ka hana o kahi e hoʻowalewale ai i ka enzyme e paipai ana i ka hoʻokumu o kolamu. Hoʻohana lākou ma ka loina o "ʻaʻohe enzyme - ʻaʻohe kolamu." Eia kekahi, ma muli o nā hana kūlohelohe, hāʻawi lākou i ka hoʻomaikaʻi ʻana i ka papale o loko o ke kīhāpai koko i hōʻino ʻia i ka wā i hiki ʻole ke hiki ʻana i ka atherosclerosis ke hoʻomaka, e hoʻomaka ana, akā, ʻo ka wehe ʻana o ka cholesterol i nā pā e hoʻomaka ʻia - ma kahi manawa mua o ka atherosclerosis. Pō hoʻi lākou i ka hopena maikaʻi i nā waiwai o ka rheological o ke koko, e hoʻemi ana i ka viscosity, kahi kumu koʻikoʻi ia e pale ai i ke ʻano o ke kīwaha koko a me kā lākou hoʻopili ʻana i nā pākeke.

Hoʻomaopopo ka ʻoi loa me ka huaʻala o nā statins hou loa, aia i ka atorvastatin, cerivastatin, rosuvastatin a me pitavastatin ma ke ʻano he mea ikaika. ʻAʻole ke hōʻemi wale ʻia nā lāʻau o ka hanauna hou i ka pae o ka cholesterol "kino", akā ke hoʻonui pū nei i nā mea o ka "maikaʻi" i ke koko. ʻO kēia nā statins maikaʻi loa a hiki i kēia lā, a ke hopena o kā lākou hoʻohana i ke ana i ka mahina mua o ka hoʻohana mau ʻana. Ua kuhikuhi ʻia nā statins i hoʻokahi lā i ka pō, ʻo ka hui pū ʻana o lākou i hoʻokahi papa me nā lāʻau lapaʻau ʻē aʻe e hiki.

ʻAʻole ʻae ʻia ka hoʻohana ʻole ʻana o nā statins me ka ʻole o ka nīnau ʻana i ke kauka, no ka mea ma mua o ka lawe ʻana i ka lāʻau, pono e hoʻoholo i ke ʻano o ka kolamu ma ke koko.Eia kekahi, inā he haʻahaʻa ka pae o ka cholesterol ma mua o 6.5 mmol / l, i loko o ʻeono mau mahina e hoʻāʻo ʻoe e hoʻohaʻahaʻa i ia me kahi meaʻai, he ola kino, a inā wale nō kēia mau hana, ʻaʻole hoʻoholo i ke kauka ma ke kau ʻana o statins.

Mai nā ʻōlelo kuhikuhi no ka hoʻohana ʻana i statins, hiki iā ʻoe ke hōʻike i nā kumu nui:

Nā hōʻailona no nā stins

ʻO ka hōʻike nui nui ʻo ka hypercholesterolemia (kiʻekiʻe cholesterol) me ka hana ʻole o ke ʻano lāʻau ʻole a me ka familial (hereditary) hypercholesterolemia me ka maikaʻi ʻole o ka ʻai.

ʻO ke kauoha ʻana i nā statins he koi no nā poʻe me ka hypercholesterolemia e pili ana i kēia mau maʻi aʻe, ʻoiai me kā lākou hoʻohana ʻana i hui pū ʻia me nā lāʻau ʻē aʻe i kauoha ʻia e ke kauka e hōʻemi nui ana i ka make o ka make cardiac make:

• ʻO nā poʻe ma luna o 40 me kahi puʻuwai kiʻekiʻe o nā maʻi cardiovascular,
• ʻO ka maʻi ʻeha Coronary, ka theina pectoris,
• Myocardial infarction
• Hoʻopuka ʻia ka hala ʻana o Aorto-coronary a i ʻole ka waiho ʻana no ka ischemia myocardial,
• ʻOkelelo
• Nā ʻilima
• Naʻi maʻi mellitus
• Nā hihia o ka make cardiac make ma waena o nā hoahānau pili ma lalo o ke 50 mau makahiki.

Nā Hoʻohui

ʻO nā maʻi nā papa hana i ʻole ʻia (hepatitis, cirrhosis) i ke ʻano ikaika, nā hopena alerine me ka hoʻokele ʻana o nā lāʻau lapaʻau. ʻAʻole pono e lawe ʻia nā statins e nā wahine hāpai a me ka lactating, a me nā wahine o nā makahiki hānau o ka hoʻohana ʻole i ka hoʻohana pono ʻana o nā mea hoʻohālikelike. ʻAʻole hoʻopiʻi nā statins i nā ʻano ʻē aʻe o ka metabolism (protein, kākaʻaka, hoʻonaninani o ka purine), no laila hiki ke hoʻohana ʻia i nā maʻi maʻi me ka maʻi maʻi, ka gout a me nā maʻi like ʻole.

Nā hopena hopena

ʻOi aku ka liʻiliʻi o 1% o nā mea maʻi e lawe i nā statins no ka lōʻihi a hoʻomohala mau i ka malaise, nā kuʻeha hiamoe, nāwaliwali o ka naʻau, ka lohe ʻana i ka hōʻalo o ka ʻono, palpitations puʻuwai, kahi hōʻemi a hoʻonui i ke koko, ke kaohi ʻana i nā platelets koko, nosebleeds, heartburn , ʻeha o ka ʻōpū, hōʻeha, ka pākē a me ka hoʻihoʻi pinepine, hoʻemi ʻana i ka potency, ʻeha ʻana i nā ʻāʻī a me nā ʻōpū, rhabdomyolysis (luku ʻia o ka ʻoihana o ka māla), hoʻonui nui loa, nā huhū.

ʻOi aku ma mua o ka 1% o nā mea maʻi me ka dizziness, ka ʻōpū, ka ʻeha ma ka puʻuwai, ka maloʻo maloʻo, ka ihu o ka ihu, nā edema peripheral, hoʻonui nui ka ʻili o ka ʻili i ka wā o ka lā, ke ʻano o ke kino - hōʻeha, ʻulaʻula, ʻeho.

Hiki ke hoʻohui pū i nā statins me nā lāʻau ʻē aʻe?

Wahi a nā ʻōlelo manaʻo o ka WHO a me ka American Heart Association, ʻo nā statins he mea pono nui ia i ka mālama ʻana i ka maʻi puʻukū coronary me ka hopena kiʻekiʻe o nā hoʻopiʻi a me ka infococote myocardial. ʻAʻole i lawa nā lāʻau lapaʻau wale nō e hoʻohaʻahaʻa i ka cholesterol, no laila ke komo pū ʻia nā lāʻau lapaʻau koʻikoʻi i nā kūlana mālama - ʻo ia ka beta - blockers (bisoprolol, atenolol, metoprolol, etc.), nā mea hana antiplatelet (aspirin, aspirin Cardio, aspicor, thrombo Ass, me kekahi mea). enalapril, perindopril, quadripril, etc.) a me nā statins. Ua hoʻokele ʻia nā noiʻi ʻia i hōʻoiaʻiʻo i ka hoʻohana pono ʻana o kēia mau lāʻau i ka hui pū ʻana. Eia kekahi, me ka hui pū, no ka laʻana, pravastatin a me ka aspirin i hoʻokahi papa, ua hoʻemi nui ka pilikia o ka hoʻomohala ʻana i ka myocardial infarction (7.6%) i ka hoʻohālikelike ʻana i nā lāʻau lapaʻau wale nō (kokoke i 9% a 11% i ka wā e lawe ai i pravastatin a me aspirin, kēlā me kēia).

No laila, inā i kauoha ʻia nā statins i ka pō ma mua, ʻo ia hoʻi, i kahi manawa kaawale mai ka lawe ʻana i nā lāʻau lapaʻau ʻē aʻe, ke manaʻo nei ke kaiāulu o ka honua i ke ʻano o ka lawe ʻana i nā lāʻau lapaʻau i loko o hoʻokahi papa. ʻO kēia mau hui hoʻohui, nā lāʻau lapaʻau i kapa ʻia i ka polypill i kēia manawa e hoʻokele nei, akā ua palena mau kā lākou hoʻohana. Ua hoʻohana maikaʻi nā lāʻau lapaʻau me ka hui pū ʻana o ka atorvastatin a me amlodipine - caduet, duplexor.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Me nā kolamu kiʻekiʻe (ʻoi aku ma mua o 7.4 mmol / l), i hoʻohana i ka hoʻohana i nā statins me nā lāʻau lapaʻau i hiki ke hoʻemi ʻia ia mai kekahi hui e - fibrates. Pono e hana ʻia kēia koho e kahi kauka, e nānā pono ana i nā pilikia o nā hopena ʻaoʻao.

ʻAʻole hiki iā ʻoe ke hoʻohui i ka lawe ʻana i nā statins me ka waiʻala o ka huaʻala, no ka mea, he mau mea e hoʻemi ai i ka hoʻoliʻemena o nā metabolins i loko o ke kino a hoʻonui i ko lākou kūpaʻa i ke koko, i hoʻopuni ʻia me ka hoʻomohala ʻana i nā hopena ʻino kūlohelohe.

Eia hoʻi, ʻaʻole ʻoe e lawe i nā lāʻau lapaʻau me ka waiʻona, antibiotika, ma ka clarithromycin a me ka erythromycin, no ka mea hiki ke loaʻa kahi hopena o ka maʻi ma ka luhi. ʻO nā antibiotics ʻē aʻe i hui pū ʻia me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol ka palekana. No ka loiloi i ka hana ate, pono ia e hana i kahi hōʻike koko biochemical i kēlā me kēia mau mahina ʻekolu a hoʻoholo i ke pae o nā ate enzyme (AlAT, AsAT).

Hoʻomaʻamaʻa a maikaʻi mai - Kau a me ke Cons

Ke lawe nei i nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka, e noʻonoʻo kekahi mea maʻi e pili ana i ka pololei o nā papa hana. ʻO ka lawe ʻana i nā statins ʻaʻole nā ​​manaʻo ʻē aʻe, ma muli o kaʻoiaʻiʻo hiki iā ʻoe ke lohe pinepine e pili i ka pōʻino o kēia mau lāʻau. Hiki ke hoʻopau ʻia kēia hiʻohiʻona, ʻoiai i nā makahiki i hala ua ulu ʻia nā lāʻau lapaʻau hou e lawe mai i nā pōmaikaʻi hou aʻe i ka hōʻeha.

Ka pōmaikaʻi o ka lawe statins

1. ʻO 40% ka hōʻemi o ka make ma ka maʻi ma nā makahiki ʻelima mua.
2. 30% ka emi ʻana o ka pilikia o ka hōʻeha a me ka puʻuwai puʻuwai,
3. Kūleʻa - hoʻohaʻahaʻa i ka cholesterol me ka hoʻohana mau ʻana e 45 - 55% o ke kiʻekiʻe kiʻekiʻe. No ka loiloi i ka hana pono, e pono i ka mea maʻi ke lawe i ka hoʻokahe koko i kēlā me kēia mahina no ka kolamu,
4. Ka palekana - ʻo ka lawe ʻana i ka hanauna hou o nā statins i ka pehu therapeutic ʻaʻole i loaʻa kahi hopena o ka nui o ke kino ma ke kino o ka mea maʻi, a he haʻahaʻa loa ka hopena o nā ʻaoʻao. Ua hōʻike ʻia kekahi mau haʻawina i hoʻokele lōʻihi i nā poʻe maʻi e lawe nei i nā statins no ka manawa lōʻihi ke hōʻike nei i ko lākou hoʻohana ʻana e hiki ai ke hoʻonāukiuki i ka hoʻomohala ʻana i ke ʻano o ka maʻi mellitus type 2, ka maʻi ʻōpū, nā cataract, a me ka hoʻoluhi noʻonoʻo. Akā, ua hōʻole ʻia a hōʻike ʻia ua ulu kēia mau maʻi ma muli o nā mea ʻē aʻe. Eia kekahi, ʻike ka ʻike ma Denmark i nā mea maʻi me ka diabetes mellitus type 2 i loaʻa i ka manawa mai 1996 e hōʻike ana i ka hiki ke hoʻomohala i ka hoʻopiʻi o nā maʻi maʻi e like me ka maʻi polyneuropathy maʻi, hoʻemi ʻia ka retinopathy e 34% a 40%.
5. ʻO kahi helu o nā mea kikoʻī me hoʻokahi mea ikaika no nā ʻano kumukūʻai like ʻole, e kōkua ana e koho i kahi lāʻau lapaʻau e pili ana i nā hiki kālā o ka mea maʻi.

Loaʻa i nā hemahema o ka lawe statins

• ʻO ke kumu kūʻai nui o kekahi mau hoʻomākaukau kū mua (cross, rosucard, leskol forte). He mea mahalo, hemo maʻalahi kēia drawback i ka wā e hoʻololi ai i ka lāʻau lapaʻau me ka huahana ikaika like ʻole me ka analogue haʻahaʻa.

ʻO kaʻoiaʻiʻo, pono e lawe ʻia nā pono a me nā like ʻole e hoʻohālikelike ai i ka mea maʻi i hōʻike ʻia i ke ʻano no ka komo ʻana, inā i kānalua ʻo ia ke palekana i ka statins a kaupaona ʻia ka hoʻopiʻi a me nā kuʻuna.

Hōʻikeʻike o ka lāʻau

Hōʻike ʻia ka papa inoa o nā lāʻau lapaʻau i nā maʻi maʻi i ka papa.

ʻO ka inoa o ka lāʻau lapaʻau, ke kiko o ka hana ikaika (mg)

Kūʻai kumukūʻai, rub

ʻO wau ka hanauna SimvastatinVasilip (10, 20 a i ʻole 40)Keolikiia355 — 533 ʻGallelo (10, 20 a 40)Czech Republic, Israel311 — 611 Simvakard (10, 20, 40)Repubalika Czech262 — 402 Simlo (10, 20, 40)India256 — 348 Simvastatin (10, 20 a 40)Serbia, Lūkia72 — 177 PravastatinLipostat (10, 20)Lūkia, USA, Italia143 — 198 LovastatinHolla (20)Keolikiia323 Kaikuahine (20, 40)Lūkia244 — 368 II hanauna FluvastatinLeskol Forte (80)Kelemania, Sepania2315 III hanauna AtorvastatinKapukula (20)ʻO India, Rusia344 Liprimar (10, 20, 40, 80)Kelemania, USA, Irlandia727 — 1160 Kauoha (10, 40)Repubalika Czech316 — 536 Atoris (10, 20, 30, 40)Slovenia, Rusia318 — 541 Tulip (10, 20, 40)Slovenia, Suetena223 — 549 IV hanauna RosuvastatinKaikaha (5, 10, 20, 40)Lūkia, Pelekane nui, Kelemania1134 – 1600 Rosucard (10, 20, 40)Repubalika Czech1200 — 1600 Rosulip (10, 20)ʻIwaka629 – 913 Kapua (5, 10, 20)ʻIseraʻela383 – 679 PitavastatinLivazo (1, 2, 4 mg)Italia2350

ʻOiai kēlā pālahalaha pālahalaha i ke kumukūʻai o statins, nā mea ʻikepili like ʻole i emi mai i ka nui o nā lāʻau lapaʻau nui. No laila, inā hiki ʻole i ka mea maʻi ke kūʻai i ka lāʻau lapaʻau mua, hiki iā ia ke loli e like me ka mea i kuhikuhi ʻia e ke kauka me kahi mea like a me ka mea like ʻoi aku.

Hiki iaʻu ke hoʻemi i kāu koloka me nā kīhāpai ʻole?

Ma ka mālama ʻana i ka atherosclerosis ma kahi hōʻike nui loa o ka kolokolo "maikaʻi" i loko o ke kino, pono ke ʻano o ka papa lāʻau mua no ka hoʻoponopono ʻana i ka nohona, no ka mea, ʻaʻole i kiʻekiʻe loa ka pae kolamu (5.0 - 6.5 mmol / l), a me ka hōʻeha ʻana o ka hōʻeha nā naʻau, hiki iā ʻoe ke hoʻāʻo. hoonui ia me ke kōkua o ia mau ʻano:

• ʻO ka meaʻai kūpono, ʻo ka hoʻonohonoho ʻana o kahi papa ʻaina ʻai me ka ʻokoʻa o nā momona, kahi meaʻai iʻa. Hāʻawi ʻia ka makemake i nā kīʻaha ma ka umu, ka ʻala, ka stewed. ʻO ka ʻai ʻana o nā hua manu (yolks), ʻiʻo o nā ʻano momona, ʻaluna (nāʻaole a me nā ʻōpū), palena ʻia nā huahana waiʻai. He mea nui ia e ka haʻalele ʻole i kēia mau huahana, akā ke hoʻohana wale ʻia e like me nā loina o ka pono kūpono, ʻoiai ua pono ke kino i ka kolamu e like me ke kūkulu ʻana o ka lolo, ka ate, nā kolo a me nā kino ʻē aʻe a me nā ʻili. No laila, maiʻai i nā meaʻai me kāna mea e momona ai.
• Hana kino kino kūpono i ke kūlana o ka ʻōnaehana cardiovascular (ka hele wāwae, gymnastics, ka hana ma ka ea hou, etc.).
• Ka hōʻole o nā hana maikaʻi, ʻoiai ua ʻike ʻia nā kānakaʻepekema i ka hōʻemi ʻana i ka waiʻona a me ka ulaula e hoʻonui i ke kolamu o ke koko.

ʻO kekahi mau meaʻai i loaʻa i nā statins kūlohelohe. I waena o kēia mau huahana, ke kāleka a me ka turmeric ka mea aʻo ʻia. ʻO ka hoʻomākaukau ʻana i ka aila ʻaila i nā momona momona omega 3, kahi e kōkua ai i ka hoʻonui ʻana i ka metabolism cholesterol ma ke kino. Hiki iā ʻoe ke lawe i ka aila i kūʻai ʻia i loko o kahi kīkeke, a i ʻole ʻoe e kuke i nā kīʻaha iʻa (trout, salmon, salmon, etc.) i kekahi mau manawa i ka pule. ʻAi ʻia ka nui o ka lau o ka lau, aia i nā huaʻai, kāloti, cereals (oatmeal, bale) a me ka legumes, i aloha ʻia.

Ma ka haʻalele ʻana o ka hopena o nā lāʻau lapaʻau ʻole, ke kauka nei ke kauka i kekahi o nā lāʻau lapaʻau lipid-hoʻemi.

I ka hopena, makemake wau e hoʻomaopopo i, ʻoiai nā makaʻu o nā mea maʻi a me ka manaʻo o nā pōʻino o nā statins, ua paʻa kā lākou kumu no ka mamao loa o ka atherosclerosis me ka hōʻino i ka pili o nā coronary, no ka mea e hoʻomalepale mau loa kēia mau lāʻau. Inā he kolamu nui ko ʻoe me ka ʻole o nā hōʻailona mua o ka pōʻino o ka vascular, a laila pono ʻoe e ʻai pono, neʻe ikaika, alakaʻi i kahi ola olakino, a ma ka wā e hiki mai ʻole ʻoe e noʻonoʻo e pili ana i ka lawe ʻana i nā statins.

Pālani e hoʻohaʻahaʻa i ka cholesterol koko a hoʻomaʻemaʻe i nā moku koko

Nui nā kānaka i nā pilikia olakino e pili ana i nā kūlana vascular. No laila, pono ʻoe e ʻike i ka mea e pili ai i nā lāʻau kolamu a pehea e hana ai lākou.

A ʻike ka poʻe i ka kolamu nui o ko lākou koko, nui ka poʻe e nīnau ana: "He maikaʻi paha nā peni no ka kolamu a i ʻole?" Me nā papa ʻaina, meaʻai nui a me ka hana kino. No laila he mea nui ia e ʻike ai i hea nā lāʻau lapaʻau i hoʻokaʻawale i loko o nā lāʻau? Pehea lā e lawe ʻia aku ai lākou?

Palepole maikaʻi ʻole

ʻO kahi mea nui nui i ke koko o ke kanaka he kolu, ka mea i loaʻa i loko o nā membranes āpau āpau. ʻO nā huaora D a me nā kineminika hormonal e hana ʻia mai ia mea, a ke ʻano hoʻi ia i ka pale ʻole. Hoʻolako ka kolololi i ka hana kūpono o ka lolo, ka maʻa, nā ʻalā a me nā kinipona nerve. Eia nō naʻe, mai ka kiʻekiʻe o ka kolamu, kū mai nā mea pilikia vascular.

• pale i ka hōʻuluʻulu ʻana o nā hydrocarbons,
• komo i ka hoʻolālā ʻana o nā pulu vascular,
• ke kōkua i ka hoʻokumu ʻana o ka hua bile a me nā hormones i hana ʻia e nā kupa adrenal,
• pili i ka metabolism,
• hoʻokaʻawale i nā kinipona nerve
• Kōkua ʻoi i ka vitamina D.

Hoʻokomo ʻia kahi enzyme e nā pūnaehana ʻāpana, a hoʻoneʻe ʻia e nā protein i ka plasma. Ma muli o kēia, ʻano hoʻopiʻi nā kaulahao, kahi e hoʻohuli ai i loko o nā ʻāpana lipoprotein o nā ʻāpana like ʻole.

Hoʻokumu ka hopena ma ke kino i ke ʻano o kēia kinona. Inā aia ka lipoproteins haʻahaʻa haʻahaʻa (LDL), a laila hana i nā pākia i loko o nā moku, ma hope o ka atherosclerosis e hiki mai ai. Me ka impermeability kiʻekiʻe (HDL), ke hoʻololi pono nei o ka kolamu a me nā waikawa bile, e hopena ana i kahi hōʻemi o ka atherosclerosis.

No ka hoʻoholoʻana i ke kiʻekiʻe o kēia kumuhana, ua hōʻike ʻia kahi hōʻike koko biochemical. He ʻokoʻa nā ʻano o nā hōʻailona i waena o ke kāne a me ka wahine, ʻo ka makahiki o ke kanaka e pili pū i ka waiwai. I ka hapalua ikaika, ʻike pinepine ʻia ka cholesterol kiʻekiʻe.

Hoʻonui ʻia ka hoʻonui ʻana o ka lipoproteins haʻahaʻa haʻahaʻa ma hope o nā makahiki he kanalima. I nā wahine, ʻike ʻia kēia ʻano i ka wā menopause.

A ʻo ka hopena, hiki i nā kaʻina kūlohelohe koʻikoʻi e like me nā pilikia neʻe i loko o ka lolo e hiki ke hele, i alakaʻi pinepine ʻia i ka myocardial infarction. No laila, kaukaʻi nā kauka i nā lāʻau e kōkua ai i ka haʻahaʻa o ka kolamu.

Me nā hōʻeha a me nā hōʻeha ʻana, ʻaʻole hiki iā ʻoe ke ʻae i ke kolamu ke piʻi. Mai ka hoʻomaka ʻana o ka hoʻomohala ʻana o nā ala e hoʻomaʻamaʻa pinepine ʻia.

ʻOiai ka hopena o ka kolamu kiʻekiʻe nui loa. Nui ka nui o kāna kuleana i nā kumukūʻai maʻalahi, komo ia i nā hana biochemical āpau a pono no ke ola o ke kino. No laila, he mea nui ka mālama ʻana iā ia, no ka mea ua hoʻohana lākou i nā lāʻau lapaʻau a alakaʻi i ke ʻano kūpono.

Hōʻike ka hōʻike

Koho ʻia ka ʻai e ke kauka, akā kau ia ma ka:

• haʻalele i ka waiʻona, ka ulaula
• ka paʻakai paʻakai a me nā meaʻai momona;

• ka mea ʻokiʻoki i nā momona holoholona, ​​ʻoi aku ka maikaʻi o ka ʻai ʻana i nā momona,
• ka momona o ka lau, nā mea ʻalohi paʻa a me nā waikawa polyunsaturated e pono i ka meaʻai.

Pono e haʻalele i nā mea i kūʻai ʻia a me nā sausage, nā kuki, nā kuki, nā ʻōwili a me nā muffins. ʻAʻole wale ka kōkua maʻamau e hōʻemi i ka papa kiʻekiʻe, akā e hoʻomaikaʻi pū ka maikaʻi o kahi kanaka.

He mea kūpono ia e 80% o ka cholesterol i kūkulu ʻia i loko o ke koʻi, a ʻo ke koena 20% e hoʻolilo no ka ʻai. No laila, ʻo nā meaʻai kūpono a me ka kaulike e kōkua i ke ʻano maʻamau.

• mea kaumaha
• i kēlā me kēia lā
• mālama i nā kalori

• Hāʻawi i ka hewa maikaʻi ʻole: inu ʻawaʻawa, inu uahi.
• Kāohi i ke koʻikoʻi a me ke kūlohelohe i nā haʻalulu.

No ka hoʻohaʻahaʻa i kēia mea, hiki iā ʻoe ke hoʻohana i nā huahana e pili ana i ka hana herbal a me nā hoʻohui hoʻohui biologically. ʻO nā Omega-3 polyunsaturated fatty acid pale e pale i nā poli mai ka ulu a me nā hui koko.

Aia kekahi manawa ke hele nei i ka ʻai, e hāʻawi aku i ka waiʻona a me ka hoʻomaʻamaʻa ʻana no ka manawa lōʻihi ʻaʻole i kōkua i ka haʻahaʻa o ka cholesterol. A laila ke kuhikuhi nei ke kauka i ka inu ʻana i nā lāʻau lapaʻau kūikawā e hoʻohaʻahaʻa i ka cholesterol.

Nā ʻano lāʻau lapaʻau

I kēia mau lā, he nui nā lāʻau lapaʻau e hoʻohana ʻia no ke kolamu kiʻekiʻe. Loaʻa lākou i ka pepa o nā papa a me nā kapoti. ʻO ke kauka, ke mālama nei i ke ʻano o ka mea maʻi, koho i ke ala maikaʻi loa me ka liʻiliʻi liʻiliʻi.

Ua hoʻokaʻawale ʻia nā lāʻau lapaʻau i hoʻohana ʻia no ke kolamu kiʻekiʻe o ke koko i kekahi mau ʻano.

1. Nā ʻāpana
2. Hoʻopuka ʻana.
3. Nā lāʻau lapaʻau e hoʻopili ai i ka lawe ʻana o nā lipoproteins haʻahaʻa haʻahaʻa.
4. ʻO ka waikawa Nicotinic

ʻAʻohe peni maikaʻi maikaʻi no ka cholesterol, i kēlā me kēia ʻano lapaʻau he nui nā pono a me nā hemahema.

ʻIke ʻia nā Beds i ka mea maʻamau; e hoʻohaʻahaʻa lākou i nā kolamu. ʻAʻole lākou e hōʻeha i ka ate, ʻoiai he hopena maikaʻi i loko o ia mea. Akā, inā loaʻa kahi maʻi maʻi o ka mea maʻa, ua pāpā ʻia kēia mau lāʻau no ka hoʻohana ʻana, no ka mea hiki ke hōʻeha nui ʻia (ʻoi ole ka pale ʻana).

Nā papa inoa o nā statins kaulana:

1. Simvastatin - Zokor, Vasilip.
2. Atorvastatin - Liprimar, Atoris.
3. Rosuvastatin - Holo, Acorta.

ʻO ka mea ikaika loa nā kālā o nā pūʻulu Atorvastatin a me Rosuvastatin, ʻoi aku ʻia e inu iā lākou hoʻokahi pō i ka pō. Hoʻohana no lākou i nā hopena ʻaoʻao, no laila hiki ke kuhikuhi ʻia i nā keiki.

Hoʻohālikelike ka hana maʻi Fibrate. Hoʻopilikia lākou i nā hana lipid metabolism, e pili ana i nā lipoproteins density kiʻekiʻe. Ua kuhikuhi ʻia kēia mau lāʻau i nā papa. ʻAʻole ʻae ʻia nā Fibrates e hui pū me nā statins. Loaʻa lākou, e like me nā lāʻau lapaʻau āpau, no ka mea i kuhikuhi ʻia ai, hōʻike ʻia nā ʻano pilikino o kahi kanaka.

ʻAʻole liʻiliʻi nā mea hoʻoili uila Cholesterol (IAH), hiki iā ʻoe ke kūʻai i kekahi ʻano o ka lāʻau lapaʻau (Ezetrol) i kahi lāʻau lapaʻau. ʻO ka hoʻohaʻahaʻa i ka cholesterol e loaʻa ana ma o ka hoʻōki ʻana i ka hoʻopili ʻana o nā lipids mai ka ʻōpū. ʻAʻoleʻike ka lāʻau lapaʻau i nā hopena hopena ikaika, a hiki ke hoʻohui pū me nā statins.

Hāʻawi ʻo Nikotinic acid a niacin i kahi hopena maikaʻi. Mālama i ka hana o nā lipids. Eia naʻe, hoʻopilikia wale ka acid nikotinic i nā momona momona, no laila ma hope o ka hopena o ka papa, ua hoʻomaopopo ʻia ka microcirculation. Ma ke kānāwai, me ka hoʻokaʻina maʻamau o kēia mau kālā, aia kekahi hopena hoʻohaʻahaʻa.

Pēlā nō, no ka hoʻoponopono ʻana i ka hoʻowalewale ʻana, pono e lawe ʻia nā ʻōnaehana o nā hua bile. ʻO ka mea e ʻoi loa ana o cholestramine a me colestipol. Kuhi lākou e hana i nā waikawa bile a lawe aku iā lākou i nā kaʻe kūpono. Me ka nele o lākou i ke kino, hoʻonui ka cholesterol. Eia nō naʻe, ua hoʻokaʻawale ʻia ʻia nā manawa like ʻole, no ka mea he nui nā hopena.

Hoʻonui ka polysaturated fatty acid i ka oxidation i loko o ke koko, a laila hoʻemi i nā pae lipid. ʻAʻole o lākou hopena hopena, akā ʻaʻole ka hopena o ka hopena iā lākou, akā ma hope o ka manawa lōʻihi.

Hoʻopili nā mea hoʻohui i ka triglycerides i ka lewa a me ka LDL haʻahaʻa. ʻOi aku ka hopena o ka mālama ʻana, no laila ua kuhikuhi lākou i ka hoʻohui ʻana i nā lāʻau lapaʻau nui. No ka laʻana, inā he liʻiliʻi nā mea kanu i loko o ka ʻai o ke kanaka, a laila e lawe i nā meaʻai me nā mea momona a me nā mea nui no kēia kuhihewa.

ʻO ka meaʻoi loa no ka hoʻohaʻahaʻa ʻana i ke kolamu koko:

1. Omega Forte.
2. Tykveol.
3. Lipoic acid.
4. Aila ʻaila aila.

I ke koho ʻana i nā peni no ka kolesterol, e noʻonoʻo pono iā ia:

• ke kāne male a me nā makahiki
• ka heleʻana o nā maʻi a me ka maʻi maʻi,
• mauʻano ʻino a me ke ʻano hana.

No laila, aia kahi papa inoa nui o nā peni no ka kolamu. He mea nui ke koho i ka pono kūpono i ka noʻonoʻo ʻana i nā ʻano āpau o ka mea maʻi, aia wale nō i kēia hihia, he mea hoʻomaikaʻi kekahi hōʻemi.

Hiki wale i ke kauka ke kahakaha i nā lāʻau lapaʻau kūpono a me nā ʻōlelo ʻē aʻe i koi ʻia.

No ka paleʻana, kauka nā kauka ma hope o 20 mau makahiki (ʻelua mau makahiki i hoʻokahi makahiki) e hana i kahi hoʻokolokolo e hoʻoholo i ka nui o ka cholesterol. ʻOiai me ka makahiki o ka poʻe e alakaʻi nei i ka noho hewa ʻole, hiki iā ia ke hoʻonui. Inā pilikia ka mea maʻi, a laila e mālama pono ʻia ka hōʻailona, ​​a ma kahi o 1-2 mau manawa i ka makahiki.

Hōʻikeʻike nui o nā mea kanu meaʻaiʻai nui a me ka hoʻomākaukau ʻana i nā lāʻau no ke kolamu

ʻO nā hoʻohui hoʻohui biologically (BAA) he mau lāʻau lapaʻau e loaʻa ai nā mahele o nā kumu kūlohelohe. ʻO nā manawa pinepine kēia he mau mea kanu o nā mea kanu lāʻau, minerale, hoʻoili a hoʻōla paha i ka hoʻomaka ʻana o nā holoholona. Eia kekahi, nā huaora, nā mea macro / micro, a me nā mea ola kino ʻē aʻe o kahi hapa o nā bioadditives.

Kuhi ʻia kēia mau lāʻau lapaʻau i loko o nā pā papa, capsule a me nā pauka. He maʻalahi lākou e hoʻohana - e inu wale iā lākou me ke aniani o ka wai kahū. ʻAʻole ke koi aku i nā koina meaʻai kūpono i ka pae noiʻi lāʻau lapaʻau ikaika, e hōʻoia ana a e hōʻole paha i ko lākou pono. ʻAʻole pili ia i nā lāʻau lapaʻau a ʻaʻole i hoʻokomo ʻia i loko o ke ʻano o nā lāʻau lapaʻau maʻamau. ʻOiai ʻo kēia, ʻike ka ʻike ʻepekema ʻikepili i ka hiki ke hoʻohana i kekahi o lākou me ka kolamu kiʻekiʻe.

Hiki ke hoʻokaʻawale i nā mea kanu o ka meaʻai i ka haʻahaʻa haʻahaʻa ʻekolu nā hui nui:

1. Hoʻoulu a hoʻōla i ka metabolism momona. ^ E Ha yM. Kuhi kēia mau lāʻau i ka hoʻonui ʻana i ka excretion (ka wehe) ʻana i nā koloka maikaʻi mai ke kahe koko. Kūpono pinepine ʻia nā mea kanu - no ka laʻana, e pili ana me ka kaea.
2. ʻO ka hōʻemi o ka komoʻana o ka momona i ka lumen o ka gastrointestinal tract. ^ E Ha yM. ʻO ka hoʻokolohua o ka hana o kēia hui o nā meaʻaiʻaiʻai e hōʻemi i ka nui o ka hoʻokaʻawaleʻana o ka substrate no ka synthesis o kolesterol. Pēlā hiki, e hoʻomohala wale i ka māhele exogenous wale nō i nā momona, akā, ʻo ka endogenous nō hoʻi, ka mea i hana ʻia e ke kino ponoʻī. ʻO ke kumu maʻamau, ʻo nā huki mai nā crustacean arthropods.
3. Hoʻemi i nā kolesterol kino maikaʻi ʻole i ke koko. Hana ma LDL a me VLDL, e hōʻemi ana i ka hiki ke hoʻomohala ʻana i ka atherosclerosis a me nā hoʻopiʻi vascular ʻē aʻe.

Ma mua o ke koho ʻana i kahi lāʻau lapaʻau kūikawā mai ka pūʻulu o nā mea hoʻohana meaʻai, pono ia e hoʻomaʻamaʻa i ka lapaʻau olakino piha a kamaʻilio me kahi loea. Me nā helu he nui o ka cholesterol i ka paukū lipid, ʻaʻole i hōʻike ʻia ka papa ʻaina kōʻai me ka lāʻau - pono nā meaʻaiʻaiʻai pono he hoʻohui i nā lāʻau lapaʻau nui.

Policosanol (mai ke kō kōpaʻa)

ʻO Policosanol kahi mea kanuʻai e makemake ai e kuhikuhi ai i kāu kauka ma ke ʻano he hana pili i ka mālama nui no ka atherosclerosis. ʻO ka hana nui o ka lāʻau lapaʻau ka mea hoʻohui mai i ke kō kōpaʻa. Hoʻopilikia ia i ka metabolism momona a me ka metabolism, wikiwiki a hoʻopaʻa hou iā lākou. Ma muli o ka hana o ka lāʻau lapaʻau, hōʻemi ka nui o ka metabolic o LDL (hōʻeha i ka cholesterol) i hoʻopili ʻia a wikiwiki hou lākou i loko o ka puʻupuʻu. No laila aia ka hāʻule ikiʻana i ka cholesterol "kino".

Hoʻololi ʻia ka polycosanol i ke ʻano papa papa me nā koho ʻelua ʻelua - 10 a 20 mg, kēlā me kēia. E like me nā kuhikuhi no ka hoʻohana ʻana, ma ke ʻano he hoʻomaka ʻana, ʻōlelo ʻia kahi liʻiliʻi o 10 mg. Lawe ʻia ia i hoʻokahi lā, ʻoi aku ka maikaʻi i ke ahiahi me ka ʻaina ʻaina. Ma hope oʻehā mau pule, me ka ʻae ʻia o ke kauka, hiki ke hoʻāla i ka nui o nā kīʻaha o ka meaʻai i ke 20 mg.

ʻO nā loiloi e pili ana i nā lāʻau lapaʻau o ka pūʻulu polycosanol e kūpono maikaʻi ana mai ka ʻaoʻao o nā mea maʻi a mai ka ʻaoʻao o nā kauka. ʻO ke kumukūʻai mai ke 200 UAH i Ukraine a mai 500 rubles ma Russia. Ke kūʻai wale ʻia nei ka kūʻai ʻana i nā mea i loko o nā lāʻau lapaʻau a i ʻole ma iHerb (Solgar, Now Foods, Source Naturals).

ʻO ka Sitoprene (mai nā puluna ahi ʻo Siberian)

Aia ʻo Sitoprene i ka lua o ka papa o nā meaʻaiʻai - nā lāʻau lapaʻau e hōʻemi ana i nā kaʻina ʻana i nā ʻōhua i loko o ka ʻeha gastrointestinal. Hoʻokumu ʻia kēia kīʻai meaʻai meaʻai hoʻohālike o ke kaona ponoʻi Siberian fir. Loaʻa ka hopena hōʻemi ma muli o beta-sitosterol a me polyprenols. ʻO kēia mau pūlehu e hōʻemi i ka holomua o ka hypertension, hoʻemi i ka piʻi ʻana o nā mea kūpaʻa ischemic o ka naʻau, loaʻa ka hopena palekana ma nā paia vascular a hoʻoikaika i nā membranes.

Hana ʻia ia i nā ʻano papa. E like me nā kauoha i hoʻohana ʻia, lawe ʻia nā papa 2 i kēlā me kēia lā me kahi pāʻina. ʻO ke ʻano o ia ʻano maʻi a hiki i ka 4 hebedoma. Kau ʻia ka Therapy ma ka ʻae ʻana o ke kauka hele mai, ka mea e hōʻike aku i nā ʻōlelo ʻoi loa i ke ʻano o ka hoʻohana ʻana o Sitopren. ʻO ke kumu o ka lāʻau lapaʻau he 450-550 rubles (200-280 UAH).

Hoʻopiʻi i ka Meadowsweet

ʻO Meadowsweet kahi hana kūlohelohe i loaʻa i loko o kāna mea hoʻohui e like me nā flavonoids, catechins, heliotropins, nā aila pono. Loaʻa kēia ʻano kūlohelohe i nā waiwai anticholesterol. Eia kekahi, hoʻonani ka hoʻonā o kēia mea kanu i ka lysis wikiwiki i nā koko koko i loko o nā moku koko, ʻo ka hoʻomau ʻana o ka lula o ka capillary a me ka hana cardiac.

Hiki ke kūʻai aku i ka hoʻoneʻe hinu Meadowsweet ma kahi lāʻau kūʻai maʻamau. E lawe 1-2 punetala i kēlā me kēia lā. ʻAʻole ia e hāʻawi ʻia i nā wā hoʻomaha i waena o nā manaʻo, no ka mea, ua hoʻopau ʻia ka hopena cumulation. ʻO ka papa o ka papa e pili ana i hoʻokahi mahina. ʻO ke kumu o ka hāmeʻa ma kahi o 1000 rubles (500 UAH).

Nā Palepino Maika Cholesterol

ʻO ka hoʻomākaukau e pili ana i ke kāleka ke loaʻa kahi ākea ākea loa.

• hoʻemi i ka ʻike o kolesterol "" maikaʻi "i ke koko - hoʻemi i ka LDL a me VLDL,
• hoʻohaʻahaʻa i ka ʻike o triglycerides,
• loaʻa kahi hopena immunological - hoʻonui i ka pale ʻana o ke kino (ka makeʻe) i nā maʻi huakaʻi-nā maʻi a me nā meaola.
• ho'ēmi i ka hōʻeha koko
• hoʻonui i ka excretion o ka hua bile a, ma muli o ia, e kōkua i ka lawe wikiwiki ʻana i ka nui o nā kolamu mai ke kino,
• ua kauia no hypertension, kiʻekiʻe kiʻekiʻe o ka puʻuwai naʻau,
• hoʻopilikia i nā plak atherosclerotic - pale i ko lākou kūkulu ʻana.

Loaʻa nā mea Bioadditives e like me Alisat, Kyolic, Solgar ke kāla kāleka a me nā mea ʻē aʻe hou i kā mākou mākeke kūʻai. ʻAʻole lākou he lāʻau lapaʻau, no laila, me nā helu he nui o ka cholesterol i kuhikuhi ʻia wale nō i hoʻohui ʻia i ka mālama nui. ʻAʻole kuhikuhi nā kālā o kēia pūʻulu e ka mea maʻi i hōʻike ʻia i ka cholelithiasis (maʻi gallstone), ka wahine hāpai, ka lactating a me nā mea maʻi me ka hypersensitivity pilikino i nā mea i hoʻohui ʻia i nā meaʻaiʻai. ʻO ke kumukūʻai kiʻekiʻe o Alisat ma Ukraine kahi 70 UAH, ma Rūsia - a hiki i ka 200 rubles.

Vita Taurin

Kūkū ʻia ka ʻenehana "Vita Taurine" i ka taurine waikawa amino. ʻO ia kahi mea i ka physiological o ka bile a me ke kino e pono ai no ka hoʻokaʻawale ʻana, ka hoʻohiolo ʻana o nā vitamin paʻakikī a me ka kāohi o ka pae cholesterol. Eia kekahi, ʻo Vita Taurin kahi hopena diuretic a e kōkua i ka hakakā ʻana i nā kūlohelohe. Ua hoʻohālikelike ʻia i ka atherosclerosis maʻi, ʻoiai e hoʻolōʻihi i ka nui o ke koko, aia nā hopena antioxidant a me ka immunomodulating.

E lawe i 1 mau pahu i ʻelua mau lā ma mua o ka papa ʻaina. ʻO ka papa maʻamau o ka mālama ʻana he 1-2 mau mahina. ʻO nā contraindications no kēia lāʻau lapaʻau ka hypersecretion gastric, hapai, peptic ulcer o ka ʻōpū a me ka duodenum, me ka hypersensitivity pilikino i ka mea ikaika - taurine. ʻO ke kumu kūʻai he 1,500 rubles (800 UAH).

Atheroclit (ma muli o ka ʻulaʻula ulaula)

ʻO Atheroclephitis kahi lāʻau lapaʻau i hoʻopau ʻia i loaʻa i nā pua ʻulaʻula ulaula. Hele pū kekahi i kahi ʻāpana o dioscorea, hana maʻamau, nicotinic a me ka ascorbic acid. Hoʻomaopopo ka mea hana i ka hiki o ka lāʻau lapaʻau ke hāpai i ka momona metabolism, e hoʻohuli ana i ka hapa maikaʻi o ka cholesterol (LDL) i kahi maikaʻi - HDL. ʻO ke kumu kūʻai o ka huahana he 290 rubles (150 UAH).

ʻO Cholestemin mai Health Spring

ʻO Cholestemin kahi papa meaʻaiʻai e pili ana i ka meaʻai iā Artichoke o Ierusalema, ka bifidobacteria a me ka lactobacilli. ʻO ka mea hana "Health Spring" i ʻōlelo ai i nā microorganisms e hoʻomohala ana i kēia huahana hiki i ke kūmole i ka kolenela ma ka lumen o ka gastrointestinal tract, a laila pale ʻia ia mai ka hoʻopili ʻia i ka pā o ka ʻōpū. Pono e lawe i nā papa papaʻa Cholestemin 2-4 i kēlā me kēia lā no hoʻokahi mahina o ka mahina. ʻO ke kumu o nā kālā ma Ukraine he 430 UAH, ma Rūsia - 791 mau rubles.

Lucerne Anticholesterol

Ma ke ʻāpana o kēia meaʻaiʻai ʻaina, ʻo ka mea kanu ikaika he alfalfa extract, kahi nui i ka saponins. Hoʻopilikia kēia mau microparticles i ka hana lipid metabolism a hoʻohaʻahaʻa i ka cholesterol i loko o ke kahawai peripheral. Kāohi lākou i ka hoʻokumu ʻana o ka foci o ka ulia atherosclerotic ma ka endothelium vascular, hōʻemi i ke koko, e pale pono i nā neoplasms a hoʻonui i ka hoʻouluulu ʻana.

Nā palapala ʻōlelo no ka hoʻohana ʻana o ka hoʻomākaukau ʻana o ka wai alfalfa: i lawe ʻia i loko o nā mau papa he ʻelua i ʻelua mau lā ma mua o ka papaʻaina. ʻO ka lōʻihi o ka mālamaʻana a hiki i ka mahina ʻelua. Hōʻike ʻia kēia kīʻaiʻai meaʻai i nā maʻi i nā 16 mau makahiki me ka ʻole contraindications maopopo. Hoʻomaʻamaʻa mau hou ʻia me Lucerne Anticholesterol ma hope o 4 hebedoma. Kumukūʻai - 100 UAH a me 200 rubles ma Ukraine a me Lūkia, ma kēlā me kēia.

Normolit-PRO Argo

ʻO Normolith PRO Argo kahi kumu o ka protein wikiwiki. Ua haʻi ia i nā waiwai antioxidant, i hoʻohana ʻia e pale i ka atherosclerosis, haʻahaʻa haʻahaʻa, hiki ke kuhikuhi i ka maʻi mellitus, no ka mea he hopena modog hypoglycemic pā. ʻO ke kumu kūʻai o bioadditives he 600 rubles (400 UAH).

Monacolin (mai ka palaoa hānai ʻula)

He nui nā kauka i hoʻomaopopo i ka hana o ka hoʻoneʻawa pulu ʻulaʻula. ʻO kā lākou kumu, ʻo Monacolin K - kahi hana ola biologically e hiki ke hōʻemi i ka synthesis a me ka hana ʻana o ke kolamu ma ka kino o ke kanaka. ʻO nā kumuwaiwai hou i loko o ka hoʻomākaukau ʻana o kēia pūʻulu he phytosterols, polyunsaturated fatty acid, isoflavones a me nā mea ʻē aʻe.

I ka hui hui, ʻaʻole lākou wale nō ka hopena anticholesterol, akā pili pū kekahi i nā mea etiological o ka hoʻomohala ʻana i nā ala vascular. Hoʻolaha ʻo Monacolin i ka hopena o ka hoʻonāukiuki, e hōʻemi i ka nui a me ka ikaika o nā hana i hoʻopihapiha, a hana i ke koko. ʻO ka lā helu o kēlā me kēia lā ʻo Monacolin ka laʻa mai ka 1,2 a hiki i ka 2.4 kalama, nā ʻōlelo aʻoaʻo no kona hoʻohana ʻana i hoʻokumu ʻia e ke kauka ma kahi o ke kū hoʻokahi. ʻO ke kumukūʻai kumukūʻai o ka huahana he 720 rubles (400 UAH).

ʻO Phytotea Cholestefit me ka ʻoki

ʻO ka cholestephit tea ka honu maʻa a me nā hawthorn, nā lula a me ka aila, nā pua pua, birch a me nā lau mint. E lilo kēia mea inu i ka hoʻohui maikaʻi i ka lāʻauʻai maʻi - ua loaʻa ka hopena cardiotonic a hiki iā ia ke hōʻemi i ka cholesterol koko. Loaʻa ma ka hapa nui o nā kaula lāʻau lapaʻau ma ke kumu kūʻai o 190 UAH ma Ukraine a 300 mau rubles ma Russia.

Kaozen Phoenix e Fohow

Hana ʻia ka Bioadditive i Kina e Fohow. ʻO ke kumu o ka lāʻau lapaʻau ka konjac gum, chitosan, spirulina a me ka fiber fiber. Ua ʻōlelo ka mea hana e hiki ke hoʻohana ʻia ʻo Khaosen Phoenix no ka cholesterol kiʻekiʻe, ma muli o kona hiki ke hāpai i ka momona metabolism, e hoʻolōʻihi i ka LDL lawe i ke kahe, hōʻemi i ka pōloli a hōʻemi i ka hopena o ka momona.

Hōʻike ʻia nā loiloi o ka poʻe loea e pili ana i kēia meaʻaiʻai. ʻO ka hapanui o nā kauka ke kūʻē i ka lāʻau lapaʻau ʻaʻole i nā waiwai i haʻi ʻia, a ʻoiaiʻo ka hopena o ke kumukūʻai kumukūʻai i maopopo ʻole i ke aloha ʻia i ka mea maʻi ʻOiai aia nā loiloi maikaʻi loa. I loko o ka palapala i loaʻa ʻole nā ​​ʻike maopopo ʻole e pili ana i ka kūpono o ka pono. Kino nui ke kumu o ka hoʻohui - 3000-4000 rubles (1500-2000 UAH).

Vitamnorm Geronto

ʻO ka hoʻohui mea e kahaha i ka laulā o kāna hoʻonohonoho. ʻO kekahi o kāna mau mea nui:

• Wehewehe Hawthorn. Hiki i nā mea ikaika o kēia mea kanu ke hoʻohālikelike i ka hana ʻana o ka puʻuwai puʻuwai, hōʻemi i nā hōʻemi o nā arrhythmias spontan a me ka tachycardia. Eia kekahi, ʻo ka hiki o ka hawthorn e hoʻohaʻahaʻa i nā kaha koko.
• ʻŌpio Loaʻa ka nui o nā mea hoʻohui iodine. Pono ko mākou kino i ka iodine no ka hana maʻamau o ka waʻa thyroid - he mea pili ia i ke ʻano o nā hormones thyroid. ʻO thyroxine a me triiodothyronine (ka nui o ka nui o ka nui o ka thyroid) e hoʻoponopono i ka wikiwiki o nā kaʻina metabolic, ka hana metabolism, ka hana a nā kuhi, nā kūloko adrenal, a me ka nui o ka puʻuwai a me ka paia vascular. ʻO Ficus, he kumu maikaʻi loa o ka iodine, he mea kōkua i ka hakakā me nā mea he nui e hoʻopiʻi ana i ka papa o ka atherosclerosis.
• Ginko biloba.ʻO kahi mea kanu kūikawā e hoʻopilikia maikaʻi ana i ka hiki ke kognitive a me ka mnemonic, hoʻomaikaʻi i ka hana, hoʻonoho i ka hoʻokahe koko cerebral a kōkua i ka lolo e pane i nā kūlana kaumaha. Mālama i ka hoʻomohala ʻana o ka dementia, no laila aia ma mua ke koho ʻana i ka pākeke.
• ʻĀpana o nā huahelu - nā hui B, C, E. No lākou ka māhele o nā antioxidants ikaika, e hoʻonui i ka elasticity o nā pā o ka arterial, hoʻomaikaʻi i ka microcirculation (kahe koko o ka pūpili) a me ka kiko trophism.

He ikaika ka hopena o ka lāʻau lapaʻau i nā membrane cell me nā pā vascular, pale i ka hoʻokumu ʻana o nā plas atheromatous a me nā māka koko kokoke kokoke i nā paia o ka lāʻau. ʻO ke aʻo ʻia no ka lapaʻau ʻia ʻo 3 mau pule. Ma kēlā me kēia lā e inu i hoʻokahi kapeta i ʻekolu manawa i ka lā. Ua hui ʻia ʻo Vitornorma Geronto i ka wahine hāpai, lactating, a me ka poʻe me ka hypersensitivity pilikino i nā mea o kēia meaʻaiʻai. ʻO kona kumukūʻai e pili ana i 380 rubles (200 UAH).

Hana ʻia kēia huahana i loko o nā capsules a i ke ʻano wai, ma ke ʻano o nā aila. ʻO ka papa hana nui o ka papa ʻaina kai e kālai ai kahi ʻano kāki. ʻO lākou ka nui o nā huaora, tocopherol, phospholipids a me carotenoids. Hoʻopilikia ʻo Tykveol i nā metabolid lipid, hoʻohaʻahaʻa i ke kolamu koko, hoʻēmi i ka hōʻemi o ka hoʻokumu ʻana i ka pōpoki pleka atherosclerotic ma nā paia pā oi, a hoʻomaikaʻi i ka excretion bile a me ka hana he pōpō.

Ua hōʻike ʻo Tykveol iā ia iho i nā maʻi like me ka maʻi gastritis, hepatitis, atherosclerosis. No nā keiki ma lalo o 12 mau makahiki o ka lā, contraindicated ke kinikini. ʻO ka lōʻihi o ke kauʻana i ke kau he mahina. Lawe ʻia hoʻokahi kime ʻekolu mau lā i ka lā no ka hapalua hola ma mua o ka papaʻaina. Inā kūʻai aku ʻoe i kahi hoʻomākaukau e kāpili ʻia, a laila like nā ʻano hana - hoʻokahi kapula ʻekolu mau manawa i ka lā. ʻO ke kumu kūʻai o ke kālā mai 100-150 mau rubles ma Russia a me 50 a i 70 UAH ma Ukraine.

Nā rula no ka lawe ʻana i nā mea hoʻohui

Ke kūʻai pono nei i nā mea ʻai no ka papa hoʻolaʻa haʻahaʻa, pono e mālama pono ʻia ka mālama - ʻoi aku ka maikaʻi o ke kūʻai ʻana ma kahi lāʻau lapaʻau, kūkākūkā me kahi kauka mua, i ka manawa like ka hoʻohui ʻana i nā mea hoʻohui me ka papaʻai meaʻai, hoʻomaʻamaʻa ʻana a me nā ʻano lāʻau lapaʻau (inā pono, me nā lāʻau lapaʻau - statins a fibrates) paha. Pono ʻoe e hoʻomaka me ka ʻike kūpono - e like me ke kauka ʻana e ke kauka, hāʻawi ʻia ke koko no ka nānā ʻana i ka biochemical a me kahi ʻōlelo lipid, inā pono, ua loaʻa ka ultrasound a me nā haʻawina ʻē aʻe o nā ʻuhane a me nā ʻōnaehana.

Me nā pono a me nā loiloi maikaʻi e pili ana i nā mea hoʻohui meaʻai, pono e hoʻomanaʻo ʻia ka mea hoʻolako meaʻai hoʻopili wale nō i mea hoʻohui i ka lāʻau lapaʻau maʻamau. ʻAe, i ka manawa kūpono a hui pū me nā hana ʻē aʻe, kōkua kekahi o lākou e kū i ka kolamu kiʻekiʻe. Akā me nā pilikia olakino koʻikoʻi, ʻaʻole hiki i kekahi ke hilinaʻi wale i ka hopena o nā lāʻau lapaʻau, ʻoiai ʻaʻole lawa.