High kolesterol: he aha ke ʻano o kēia aha a he pono e hana?

Hana ʻia ʻo Cholesterol ma ke kino o ke kanaka i kahi hana koʻikoʻi, no laila ʻo ka hele ʻana me kahi hōʻailona ʻole ʻino. Eia nō naʻe, ʻokoʻa ka māhele i loko o nā ʻāpana maikaʻi "a maikaʻi ʻole." Ke hōʻike nei ka hoʻokahe koko no ke kolamu i kahi kiʻekiʻe, pono ʻoe e hoʻomaka i lalo. Ke hana nei ka mea i ʻae ʻia me kahi meaʻai, nā ʻola like ʻole, a i ʻole nā ​​lāʻau lapaʻau.

Pehea a pehea e hoʻohaʻahaʻa ai i ke koko kolamu ma ka home

Ke hele ʻole nā ​​mākaʻikaʻi ma waho o ke ʻano maʻamau, hiki i nā ala āpau ke kū mai i loko o ke kino e pili ana i ka hūnā ʻana o ke ʻano o nā moku (blockage, hoʻopaʻa ʻia o ka lumen). Hiki i kahi kiʻekiʻe o nā mea (hypercholesterolemia) ke hoʻonāukiuki i ka hoʻomohala ʻana i kahi hōʻeha, kahi infoction myocardial. Ma lalo o ka hoʻouka ʻana ka naʻau a me ka ʻōnaehana vascular system. E hoʻohaʻahaʻa i ka nui o nā mea hōʻemi i ke koko, ua hoʻohana ʻia nā papa i ka hoʻohaʻahaʻa i ka kolesterol. Inā hoʻonui liʻiliʻi ka nui maʻamau, hiki iā ʻoe ke hoʻohana i nā paʻi kuʻuna, nā meaʻai.

ʻAʻohe lāʻau lapaʻau

ʻAʻole mākaukau kēlā kanaka āpau no nā maʻi e hoʻomaka i ka lawe ʻana i nā lāʻau lapaʻau, ʻo ia hoʻi ke kumukūʻai nui. I nā hihia kahi e pono ai kahi lohi liʻiliʻi, e kōkua ke kōkua ʻana i ka hoʻohiolo cholesterol. ʻO ka hōʻemi ʻana i ka ʻai o kekahi mau meaʻai a me ka hoʻonui ʻana i nā poʻe ʻē aʻe e hoʻomaʻamaʻa i ke kolamu o ke koko. Eia kekahi, nā lāʻau lapaʻau kuʻuna me nā mea kanu no ka tinctures, decoctions o ke kāleka, nā mea kanu a me nā ʻakaʻi hiki ke hele mai i ka hoʻopakele.

Me ka hoʻohaʻahaʻa ʻana i nā meaʻai

ʻAi ʻole ka meaʻai me ka cholesterol kiʻekiʻe, ʻaʻole palupalu, ʻaʻohe palena manawa kūikawā, hiki iā ʻoe ke pili mau i ia. ʻAʻole hiki iā ʻoe ke ʻai i ka pā aniani, paʻakai, ʻalā, ka mea inu wai. Hiki iā ʻoe ke hana i kahi papaʻai ma kāu e hoʻokaʻawale ai, e pili ana i nā huahana ʻae aʻe e kōkua ai i ka mālama ʻana i ke kolamu koko kiʻekiʻe:

1. Pākuʻi liʻiliʻi: pasta, berena cereal, cereals, nā hua, nā mea kanu.
2. Protein: ʻokiʻoki, nā iʻa keʻokeʻo, ka ʻiʻo ʻulaʻawa ʻawaʻawa, ka ʻiʻo keʻokeʻo (ʻokoʻa me ka ʻili.) Pono e kuke ʻia nā kīʻaha ʻai, ʻoki ʻia a ʻālua ʻia, ʻai maikaʻi ʻia nā mea kanu like ʻole me ka ʻaoʻao ʻaoʻao.
3. Nā hua hua - ʻaʻole iʻoi aʻe ma mua o 4 i kēlā me kēia lā, akā inā ʻoe e hoʻokaʻawale i nā hua, a laila ʻaʻole i pau ka ʻai ʻana.
4. Kālā - ʻaʻole iʻoi aku ma mua o 50 g i kēlā me kēia lā me ka hoʻonui ʻia o ka cholesterol.
5. Hiki ke huahana nā waiū waiū - akā i kahi mea momona momona kahi eʻoi aku ma mua o 1%.

Nā lāʻau lapaʻau no nā kolamu kiʻekiʻe

Loaʻa nā decoctions pilikino kūikawā a me nā hopena e hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe. E hoʻomaʻemaʻe i nā kīʻaha o ka ulu ʻana o ka atherosclerotic, hōʻemi i ka hōʻemi o ka hoʻohuihui kolane o ka laʻa, hoʻoneʻe i nā toxins, nā hana hou nā kūpono. ʻO nā mea hana i manaʻo ʻia i mea kaulana loa a maikaʻi hoʻi:

1. Hoʻokomoʻana i kahi calendula. No ka mālamaʻana i ka cholesterol kiʻekiʻe, lawe iā ia i 30 mauʻu ma mua o ka papaʻaina, pono ke papa i ka mahina (ʻaʻole i emi iho).
2. ʻO nā hua fllax Hiki iā ʻoe ke kūʻai iā lākou ma ka hale kūʻai i ka wahi liʻiliʻi. No ka mālamaʻana i ka cholesterol kiʻekiʻe, ua hoʻohui ʻia lākou i ka meaʻai i ka wā ʻokoʻa a i ʻole i ka ʻāʻī ʻana paha.
3. Alfalfa ʻO nā ʻōpio ʻōpio o kēia mea kanu ke ʻai i nā ʻāpana o nā mauʻu i kēlā me kēia lā i ka ʻano maka. Hiki ke hoʻopili ʻia ka lau o ka mea kanu, hiki ke hoʻokaʻawale ʻia ka wai. No ka mālamaʻana a me 3 mau manawa i ka lā, e hoʻohana i ka 2 lita.
4. E hoʻomoʻi i 10 mau ʻōpala o ke kāleka ma loko o kahi kaomi, e hoʻohui i 2 mau kīʻaha ʻaila aila. E kū i ka kāwili i 7 lā. E hoʻohana i ka infusion no ka mālama ʻana ma ke ʻano he mālama no ka meaʻai.

Nā lāʻau lapaʻau

Ma nā hihia o kahi hoʻololi koʻikoʻi i loko o ka ʻike a me ka mālama kūpono pono o ka kolamu kiʻekiʻe ma ke koko, ua hoʻonoho ʻia ka lāʻau lapaʻau. Nui a mau pūʻulu o nā lāʻau i kūpono no ka mālama ʻana. Ma ke ʻano he kānāwai, ua hoʻomanawanui ka maʻi me ka kolamu kiʻekiʻe:

1. Nā ʻāpana ʻO kahi lāʻau lapaʻau no ke kolamu, kahi e poloka ai ka hana ʻana o nā enzyme i hoʻopili ʻia. Wahi a nā hōʻike maʻi, hiki ke loaʻa i kahi hōʻemi o 60%. Hoʻonui ka nui o nā lāʻau i loko o kēia pūʻulu i ke kiʻekiʻe o ka lipoproteins density (HDL), e pale ai i ke kino mai ka puʻuwai ʻeha, ka puʻupuʻu, a hiki ke hoʻemi i ka nui o nā triglycerides. ʻO ka hōʻola maʻamau loa mai kēia pūʻulu ʻo Lexol, Baikol, Mevacor ʻO ka contraindication koʻikoʻi ka hapai, i ka poʻe ʻē aʻe i hiki iā lākou ke hōʻeha i ka gastrointestinal huhū.
2. Hiki i nā hoʻonaninani Fibroic e hoʻohaʻahaʻa i ka pae o nā triglycerides, nā lipoproteins haʻahaʻa haʻahaʻa, kahi e hoʻoulu ai i ka atherosclerosis i ka nui. ʻO ka kolamu haʻahaʻa ma ke kau ʻana i nā clofibrate, gemfibrozil, fenofibrat.
3. He hui o nā lāʻau lapaʻau e hoʻopili ai me ka waikawa bile. Ua kuhikuhi ʻia nā lāʻau lapaʻau pinepine e like me nā statins. ʻO kekahi manawa kēia mau pūʻulu o nā lāʻau lapaʻau i ka manawa like, e hoʻomaʻemaʻe i ke hakakā a kōkua i ke hoʻōla wikiwiki i ka maʻi. E like me ke kānāwai, ma ka piʻi kiʻekiʻe, i mea e hoʻohaʻahaʻa koke iā lākou, ua kuhikuhi ʻia ʻo Colestid a i ʻo Questran.

ʻO kekahi kauka e hoʻopili ai

Loaʻa ka cholesterol kiʻekiʻe i ke koko me ka hopena maikaʻi ma ka hana o ka puʻuwai, ka ʻōnaehana vascular. Hoʻopaʻa kahi cardiologist i ka mālama ʻana o kēia mau maʻi, akā no ka hōʻoia ʻo ia nō e hoʻouna ʻo ia no ka hōʻike koko ākea ākea. Wahi a ia, e maʻalahi ana ke hoʻoholo inā he maʻi ka mea i loaʻa i ka cholesterol kiʻekiʻe, no laila e kūpono ke hana koke i ka haukapila. I mea e hoʻopau ai i ke kumu kumu o ka hoʻonui ʻana i ka cholesterol, pono ʻoe e hoʻoholo i ka mea i lawelawe ai ʻo kēia impetus. Hiki i nā kauka ke kuhikuhi i nā lāʻau lapaʻau a me nā hōʻemi hana: endocrinologist, Theristin, cardiologist.

Nā Hōʻike Hoʻomaʻi

ʻO Kirill, 38 mau makahiki ʻoi aku ka hoʻomaka ʻana nā pilikia naʻau, hele i ka cardiologist, a ua ʻōlelo ʻo ia he pilikia koʻu me ka cholesterol kiʻekiʻe. Ma hope o ka nānā ʻana, ua hoʻohuli ʻia ke kumu o kahi meaʻai maikaʻi ʻole. I kēia manawa ke hahai nei wau i ka meaʻaiʻai ʻole me ka palaoa ʻole, ka uala, ka paʻakai, ʻai wau i ka wai liʻiliʻi. Ua lilo i mea maʻalahi ma kahi mahina ma hope o ka hoʻololi ʻana i ka meaʻai.

Nadezhda, 27. I loko o ka haukapila me ka myocardial infarction, ʻōlelo a ke kauka he kumu ʻoi ka nui o ke kolamu. Pono wau e hele i ka lāʻau lapaʻau me nā statins. Ua lilo koke ia i maʻalahi, akā mai kēia manawa ke ʻona nei wau i ke ola. ʻO ka ʻāpana paʻakikī ʻo ke haʻalele ʻana i ka waiʻona, akā ʻoi aku ka nui o ke olakino ʻoi aku ka mea nui.

ʻO Anastasia, 33 mau makahiki he mea hoʻāʻo wau e mālama i ka mālama ʻana me nā ʻano o nā kānaka, akā, ʻaʻole i kōkua kēia mau ʻōlelo āpau iaʻu. ʻO ke kūpono e kū'ē i ke kolamu kiʻekiʻe he meaʻai kūpono kūpono. ʻAʻole paʻakikī ka meaʻai, he maʻalahi ke pili wale, akā ʻaʻole lawa ka moa. Ua ʻōlelo aku ke kauka i ka inu ʻona, akā hana wau i ka meaʻai kūpono.

A pau ka hōʻike ʻana i kēia hoʻokolokolo?

Hōʻike ʻia ka wehewehe ʻana o ka cholesterol i nā mea maʻi e hiki mai ana:

1. ʻO nā wahine e lawe ana i nā contraceptives hormonal i ka lōʻihi.
2. Nā kāne menopausal
3. ʻOi aku ma mua o 35
4. Pili ka poʻe i ka hoʻoilina ma ka hoʻoilina
5. I ka hōʻea ʻana i kekahi makahiki,
6. Hoʻopilikiaʻia mai ka maʻi maʻi a me ka hypothyroidism,
7. ʻOiaʻiʻo
8. ʻAno maikaʻi
9. I mua o nā hōʻailona o ka atherosclerosis systemic.

ʻO ka hapa nui o nā poʻe loea e manaʻo ka hana maʻalahi, kahi hana hoʻonaninani, ka nele o ka hana kino maʻamau i ka ea hou, ka nui, ka nui o ka ʻai a ke ʻano kīnā ʻo nā keʻai ka mea e hoʻoholo i nā kumu mua o ka ulu ʻana o ka atherosclerosis a me nā kumu o ka kolamu kiʻekiʻe ma ka heluna.

ʻO ka kolamu o ka kolamu ma ke koko

Hiki ke loli ka nui o ka cholesterol ma ka waena o 3.6-7.8 mmol / L. Eia naʻe, ʻōlelo kekahi kauka, ʻo kekahi pae kolamu ma luna o 6 mmol / L ke manaʻo ʻia e hoʻokiʻekiʻe a kau ʻia i kahi pilikia olakino, no ka mea, e hiki ke hoʻonāukiuki i ka atherosclerosis, i nā huaʻōlelo ʻē aʻe, nā clog vessel, e hana ana i ka holo koko i loko o nā veins a me nā ʻalala.

Kahi ʻano o ka pae kolamu o ke koko:

• Ke kūpono - 5 a emi mai paha ka mmol / l.
• Ke hoʻokiʻekiʻe nei - 5-6 mmol / l.
• Ka hapanui o ka kolamu nui - 7.8 mmol / L.

I ka manawa like, uaʻokoʻa nā ʻano o kēia mau pūmū:

• HDL - nā lipoproteins density kiʻekiʻe, lawe i ka kolikoli i ka nui o nā io i ka pūpū no ka hoʻouka ʻana a me ka excretion.
• LDL - lipoproteins hoʻohaʻahaʻa liʻiliʻi i hoʻolālā ʻia e halihali i ka kolesterol mai ka pepī i nā kōpili.
• ʻO VLDL - nā lipoproteins haʻahaʻa haʻahaʻa e halihali i ka cholesterol endogenous, triglycerides i ke kino.

ʻO ka kolamu o ka nui o ke kolamu i ke koko e hāʻawi i ka hoʻomohala ʻana i nā hōʻeha o ka atherosclerotic o nā paia o nā kīʻaha koko a ʻo ia kekahi o nā mea koʻikoʻi no ka hoʻomohala ʻana i nā maʻi cardiovascular koʻikoʻi e like me ka angina pectoris (maʻi puʻuwai coronary) a me ka myocardial infarction, cerebral stroke a me nā claudication intermittent.

Nā kumu o ke kolamu kiʻekiʻe

No ke aha i loaʻa ai i nā maʻi koko koko kiʻekiʻe ke ʻano o kēia wahine, a he aha ka mea e hana ai? Hōʻeha ka piʻi ʻana o ka cholesterol kiʻekiʻe i ka hihia o kahi predisposition he nui, inā e maʻi nā hoahānau pili kokoke me ka atherosclerosis, ka maʻi ʻaluhi coronary a i ʻole hypertension.

Me ka nui o ka makahiki, ke piʻi aʻe nei ka pilikia o ka hoʻomohala ʻana i ka hypercholesterolemia. I ka wā waena, ʻike pinepine ka piʻi ʻana o ka cholesterol i nā kāne, akā me ka hoʻomaka ʻana o ka menopause, lilo ka wahine i kēia manawa ma ke ʻano o nā kāne.

Eia nō naʻe, ʻo nā kumu nui o ka kiʻekiʻe kolamu ma nā kāne a i ʻole nā ​​kāne i loaʻa i ke ʻano:

1. ʻO ke ola kino maʻi maʻi: ka hana ʻole ʻana i ka wai, ka inu ʻana i ka inu ʻona, ka luhi ʻana i nā kūlana kaumaha,
2. Nā maʻi hoʻohālikelike: huʻu, maʻi mellitus, nā maʻi ʻōnaehana o ka ka hoʻopili hoʻohui,
3. ʻO nā makemake Culinary: hoʻohana mau o nā meaʻai momona, nā holoholona holoholona, ​​ʻaʻole i lawa ka nui o nā lau kanu a me nā huaʻai i nā meaʻai.

Nā kumu āpau o luna, he mau pane pololei i ke kumu e hāpai ai ka kolamu, a ʻoi aku ka pololei, ʻo ia nā hopena pololei o ke ʻano maikaʻi o ke ʻano maikaʻi o kekahi.

Eia kekahi mau hōʻailona e hiki ai iā ʻoe ke ʻike i ke kolamu ma mua o ka maʻamau.

• ka panghina ma muli o ka hoʻopili ʻana i nā ʻāpana coronary o ka naʻau.
• nā wāwae ʻeha i ka wā o ka hoʻoikaika kino.
• ka hiki ʻana o nā koko a me nā hōʻino o nā moku koko.
• Hoʻoikaika i nā pālei, a ma muli o ka hopena o ka huhū o ka naʻau.
• ka nui o nā ʻāpana o ka xanthomas ma ka ʻili o ka ʻili, ʻo ia ka mea ma ka maka o ka maka.

ʻAʻohe koloka kiʻekiʻe wale nō ʻaʻohe hōʻailona. Hoʻonui nā hōʻailona i ka atherosclerosis, i ka hopena maʻamau i loaʻa i ka nui o ka kolamu. Inā hiki iā ʻoe ke hopu i kahi anuanu e loaʻa i kahi anu anuʻu, a laila keʻike ʻia ka kolamu ma ka koko i kekahi manawa ma hope o ka hōʻeha ʻana o ka naʻau.

I nā huaʻōlelo ʻē aʻe, mai kali a hiki i nā hōʻailona o ka cholesterol kiʻekiʻe e hōʻike iā lākou iho. ʻOi aku ka maikaʻi ma ka hana ʻana i nā hoʻokūkū no ka pale ʻana i kēlā me kēia manawa i kēlā me kēia 1-5 mau makahiki (ma muli o ka hopena pili).

Pehea e mālama ai i ka cholesterol kiʻekiʻe?

I mea e hōʻemi ai i ka cholesterol kiʻekiʻe i ke koko, pono kahi ala komo. E kipa i kāu mea mālama olakino no ka papahana ʻoi aku ka maikaʻi kolesterol.

Ma muli o ke kiko o ka hopena, ua hoʻohana ʻia nā ʻano lāʻau lapaʻau like ʻole.

• hāʻawi i nā hana maikaʻi,
• hoʻomaʻamaʻa hoʻomaʻamaʻa kino
• mea kaumaha
• nā meaʻai kūikawā
• lāʻau lapaʻau lāʻau.

Kōkua i ka hoʻemi ʻana i ke kolamu koko i nā wahine a me nā kāne:

• ka hoʻohanohano kino mau manawa 5-6 i hoʻokahi pule no 30-60 mau minuke,
• ʻaʻole e ʻai i ka meaʻai i loaʻa nā momona,
• eʻai hou aku nā meaʻai i nā meaʻai i ʻae ʻia no ka ʻai haʻahaʻa-waiho hāmeʻa,
• ʻai i ka wai paʻakai ma kahi o 2 mau manawa i ka hebedoma a lawe i nā momona momona o omega-3,
• kū ʻole ka ulaula
• e lilo i mea wai māhana a i ʻole nā ​​mea inu i ka hoʻonaninani.

Pono e hoʻomaopopo ʻia i ka pono o nā hoʻokolohua olakino maʻamau, no ka mea ʻo ka hapa nui o nā maʻi he maʻalahi maʻalahi ka ho'ōla ma ka hoʻomaka mua ʻana, inā ʻaʻole kahi mea e hoʻopilikia ai i kahi kanaka. E hoʻomanaʻo: ʻaʻole hiki ke hoʻopiʻi ʻia nā ʻōnaehana i hoʻokumu ʻia e ka kolamu kiʻekiʻe, a ʻaʻole hoʻopau ka mālama ʻana i nā pilikia i loaʻa, akā ke pale wale i ka hoʻolālā ʻana o nā mea hou.

Nā Hana Hoʻohui Cholesterol

I mea e hoʻohaʻahaʻa i ka hypercholesterolemia, pono ʻoe e kaupalena i ka nui o ka ʻai ʻana i ka cholesterol;

• ʻulaʻula ʻaʻala - pipi, veal,
• hua moa
• puaʻa momona, hipa, momona,
• helehewa
• mea'ōkole, pūlala,
• ʻai ʻiʻo
• ʻona
• meaʻai kai
• kalaiwa kalā
• nā meaʻai iʻa ʻia
• margarine
• kope
• nā meaʻai i loaʻa i nā momona f, nā mea i kapa ʻia ka meaʻai wikiwiki: nā ʻāpana, nā puʻupuʻu, a me nā mea ʻē aʻe.
• wai momona momona: kapi, ʻaina, ʻomaʻomaʻo, ka waiū, ka aila, ka pulu, ka ghee,
  ʻōpala, nā puʻu, ʻūhā, caviar. No ka laʻana, ka lobster e kaupaona ana i ka 100 gram. aia ma 70 mg. kolamu.

Mai poina e ka manawa, 30% o cholesterol wale nō e komo i ke koko mai waho. ʻO ke koena o ia mea e hana ʻia e ke kino ma luna o ia. No laila, inā ʻimi ʻoe e hoʻohaʻahaʻa i ka pae o kēia mau leʻa me ke kōkua o nā ʻano ʻai like ʻole, hiki ʻole ʻoe ke ʻae "e wehe" i kāna ʻike nui.

Hoʻomaopopo nā mākeke i ka hoʻopili ʻana i ka meaʻai me ka kolala kore ʻole no ka mea no ka pale ʻana, akā no ka pono ʻana o nā lāʻau lapaʻau wale nō, inā kiʻekiʻe ke kiʻekiʻe o kēia mau loʻa.

Hoʻomau ka hoʻohaʻahaʻa i nā meaʻai

Hoʻohui i ka kī ʻana i nā meaʻai e hāpai i nā kolamu, hiki iā ʻoe ke hoʻohui i nā meaʻai i hoʻohaʻahaʻa i ka kolesterol i kāu meaʻai.

• avocado
• pala
• brown bran
• nā sesame hua
• nā hua kanu meli
• pistachios
• mau hua uka
• ʻōpala pine
• wahawa ʻia
• ʻalemona
• aila ʻaila
• greens i kekahi ʻano,
• ʻāneʻa ʻalani a me nā sardines - keʻa paʻakai,
• blueberries, raspberry, strawberry, cranberry, lingonberry, aronia, pomegranate, ʻulaʻula.

Eia kekahi, ke kāpae nei i ka kofe a hoʻohuli iā ia me ka wai kīwī nāwaliwali nāwaliwali hiki ke hoʻemi i ka cholesterol ma 15%.

Ke hana nei i nā haʻuki

ʻO ke ala maʻalahi a maʻa mau loa e mālama i nā kīʻaha ʻana i ke ʻano maikaʻi o ka neʻe ʻana: ka hana kino, ke kahua ʻakena, ke ʻano hula, ka hele ʻana, i ka huaʻōlelo, nā mea āpau e lawe mai ai i ka hauʻoli o ka musie. I ka poʻe e hoʻoikaika kino ana, ʻoi aku ka nui o ka nui o ka kolamu a me ka kiʻekiʻe o ke "maikaʻi".

Hōʻalua nā hola i ka wikiwiki ʻo 3-5 mau manawa i ka hebedoma, no laila e hoʻonui nui ʻia ana ka puʻuwai ma mua o kā 10-15 mau minuke i kēlā me kēia mau minuke - maikaʻi loa ka maʻi lapaʻau.

Nā lāʻau lapaʻau

Hoʻopili ia i nā ala e like me ka hoʻonui ʻana i ka hana kino, mālama i kahi nohona olakino a ka ʻai ʻana i nā meaʻai kūpono, hiki i kahi mea me ke kolamu ke kiʻekiʻe e hāʻawi ʻia aku i nā lāʻau lapaʻau, ʻo ia hoʻi:

1. Tricor, Lipantil 200M. ʻO kēia mau lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol i nā mea maʻi me ka maʻi diabetes.
2. Hoʻomoe: Atomax, Liptonorm, Tulip, Torvakad, Atorvastatin. I kēia hihia, he atorvastatitis ka mea hana.
3. Ariescore, Vasilip, Simvastatit, Simvastol, Simgal a me nā mea ʻē aʻe. ʻO ka hana ikaika i kēlā me kēia mau lāʻau like - like ia ia simvastatin.

Eia kekahi, ma hope o ke kamaʻilio ʻana i ke kauka, hiki iā ʻoe ke hoʻāʻo i ka mea e pono ai. ʻAʻole lākou he lāʻau lapaʻau, akā hiki iā lākou ke kōkua i ka haʻahaʻa o ka cholesterol.