ʻO nā kūmole glycemic kaʻeke

ʻO ka kuhikuhi nui glycemic kiʻekiʻe o nā pīni kēkē e hoʻopau i ka maʻi diabetes. Hōʻike ʻia nā ʻano momona hou a maloʻo paha me ka GI haʻahaʻa, pono ʻia e hoʻomoʻa iā lākou ma mua o ka kuke ʻana a me ka hoʻolapalapa i ka wai paʻakai. Hiki i kēia mālama wela ke mālama i ka hapa nui o nā huaora, ʻoiai ʻaʻole e ulu ʻo GI e like me ka wā e hiki ana i ka paʻahana.

IMIPO KAHIKO! Hiki ke ho'ōla ma ka maʻi diabetes loa ma ka home, me ka ʻole o nā keʻena a me nā haukapila. E heluhelu wale i ka mea a Marina Vladimirovna i ʻōlelo ai. heluhelu i ka loiloi.

He aha ka paukū glycemic?

ʻO ka ulu ʻana o ke kōpaʻa koko ma hope o ka ʻai ʻana i kekahi huahana e hōʻike ai i ka glycemic index. Mahalo i kēia kuhikuhi, hiki i nā poʻe e loaʻa ana i ka maʻi diabetes ke hana i kahi papa hana i kēlā me kēia lā me ka makaʻu ʻole o ka hoʻomaʻi ʻana mai i ka glucose. Ua lawe ʻia ka GI o ka glucose ma ke ʻano - ʻo ia ka 100. ʻO ka meaʻai me GI ma luna o ka 70 he mea weliweli no ka maʻi maʻi. ʻO nā huahana he GI ma lalo o ka 40 ke manaʻo ʻia he mea pōmaikaʻi. I ka wā e hoʻohana ʻia, hoʻomoʻi mālie ka meaʻai, hoʻonui pinepine i ke kō. ʻO ka hoʻonui pinepine ʻia o nā meaʻai maʻamau i ka meaʻai e hōʻike ʻia i ke ʻano a me ke kūlana olakino o kekahi kanaka. ʻO kēia mau huahana ka mea kanu, nā mea kanu, nā hua ʻai, nā hua a me nā legumes.

Hoʻemi iki ka Sugar! Ma ke ʻano o ka maʻi maʻamau e hiki ke alakaʻi i kahi maʻi āpau āpau, e like me nā pilikia ʻike, nā ʻula a me nā kūlana o ke lauoho, nā ʻūhā, nā gangrene a me nā hōʻeha maʻi maʻi ʻole! Ua aʻo ka poʻe i ka ʻike ʻawaʻawa e hoʻoliʻelima i ko lākou kiʻekiʻe gula. heluhelu i luna.

Hiki i nā līlū pua ke ʻai?

Noi ʻia nā legumes e hoʻoulu pinepine i ka meaʻai no nā poʻe e maʻi nei i ka maʻi maʻi. He haʻahaʻa nā glycemic index of legumes i ka wā e hoʻopau ai i ka palaoa a paʻū paha. ʻO nā pīni maloʻo, nā lantile a i ʻole nā ​​pīni, ma muli o ka lōʻihi o ka mālama wela, loaʻa ka GI kiʻekiʻe a me ka haʻahaʻa haʻahaʻa o nā mea pono. ʻOiai he mau hale mālama hou nā meaʻai o ka lau o nā protein me nā macronutrients.

Ma muli o ke kumukūʻai kiʻekiʻe o ka calorie, ka palena o ka nui o nā ʻāpana i kēlā me kēia lā.

He pōmaikaʻi ʻo Diabetes:

• me ka hoʻohana maʻamau, ka hoʻemi ʻia ʻana o ka loaʻa o nā ʻōpiopio o ka maʻi maʻi ma o 25%,
• ʻO ka nui o nā huamina i nā legumes he mea liʻiliʻi loa, ua ʻeli ʻia lākou no ka manawa lōʻihi a ʻaʻole pono ka insulin i ko lākou absorption,
• ʻO ka lewa āpau i wehe i ka "kino" kino mai ke kino.

He aha ka GI o nā waihonaʻokoʻa?

Bean no ke maʻi maʻi

• kalaiʻa - 24 g,
• nāʻaila - 2 g
• kaleka - 60 g
• wai - 12 g
• kalsiuma - 140 mg
• magnesium - 150 mg.

E hoʻoneʻe i nā mea ʻona, ma mua o ka kuke ʻana, e hoʻomoʻi ʻia nā ʻala ʻulaʻula i ka wai i ka pō a i ʻole ka hapa o ka lā. I loko o kēia manawa, e hoʻopiha ka palaoa i ka wai, e palulu, a me nā mea waiwai e hoʻoheheʻe ai i loko. ʻO ka kaʻina kuke ma hope o ka hoʻoheheʻe ʻaʻole nui ka manawa. Mālama ka huaʻā glycemic pīpī e ʻai iā ʻoe i kēlā me kēia lā, e nānā ana i ke ʻano o ka calorie.

ʻO Chickpeas a i ʻole pī dīkī

• ʻākaʻa - E, hui B,
• nā mea kani ma - K, B, Se, Mn, Fe, Mg, P, Ca,
• nāʻaʻaʻala, kahe, nā mea kanu protein.

100 kalona o ka chickpea he 320 kcal.

Ka hopena o nā pīpī kulo ma ke kino:

Kānā ʻia ka hopena diuretic ma hope o ka ʻai ʻana i ka pīpī.

• hoʻemi i ka manawa o ke kanesa
• ka hoʻāla ʻana i ke kō koko
• he hopena pale mai ka atherosclerosis, vascular a me nā maʻi puʻuwai, ka puʻuwai naʻau,
• hoʻoikaika i ka ʻōnaehana pale
• hoʻomaikaʻi i nā kaʻenehana metabola, hōʻoluʻolu i ka constipation,
• e iho lohi ana i ka kahiko
• Hoʻonui hou i nā hale kūʻai hao, hoʻōla i ka hemoglobin,
• hoʻomaikaʻi i ke ʻano o ka ʻili, kōkua i ka ho'ōla ʻana i nā ʻala, eczema,
• He hopena diuretic kaʻeha.

Mālama maikaʻi loa nā ʻāpana pīpī ʻula. I kēia moku'āina, hana pono ʻia nā macronutrients e pono ai. Eia nō naʻe, ma mua o ka hoʻohui ʻana i ka meaʻai, pono ʻoe e ʻike inā aia nā ʻaoʻao pae. Hoʻowahāwahā ʻia kēia hua pīpī no ka maʻi pālohi. Ma muli o ka hoʻonuiʻana i ke kino, ʻoi aku ka maikaʻi o ka nīnau ʻana me kāu kauka e pili ana i ka hoʻohui ʻana i ka meaʻai. Eia kekahi, ʻaʻole pono e hoʻopau nā mutton pīpī me ka gout.

Manaʻo wale paha i ke ʻano o ka maʻi maʻi?

ʻO ka hoʻoholo ʻana e ka heluhelu ʻana i kēia mau laina i kēia manawa, ʻo ka lanakila ʻana i ka hakakā ʻana me ke kō koko kiʻekiʻe ʻaʻole ma kou ʻaoʻao.

A ua noʻonoʻo paha ʻoe e pili ana i ka mālama ʻana i ka haukapila? Ua hoʻomaopopo ʻia ia, no ka mea, he maʻi pōpilikia nui ka maʻi, ka mea, inā ʻaʻole i hoʻomaʻamaʻa ʻia, hiki ke hopena i ka make. Ka makewai mau, ka wikiwiki wikiwiki, ka ʻike aniani. Ma mua o kēia ʻike kēia mau maʻi āpau.

Akā hiki paha i ka mālama i ke kumu ma mua o ka hopena? Manaʻo mākou e heluhelu i kahi ʻolelo e pili ana i ka hoʻomehana maʻi o nā maʻi. Heluhelu i ka ʻatikala >>

Lentil - ka mea koho maikaʻi o ka pūʻulu o nā legumes

Ma muli o kona kūpono maikaʻi, nā pīni ʻala, ʻili a me nā lentil e hoʻopili pono ʻia e ke kino. Kūʻokoʻa lākou i nā cereals a me nā cereals i loko o nā protein o nā legumes e mālama i kā lākou amino acid komposisyon i ka piha.

E like me nā mea waiwai nui i loko o 100 g o nā huahana ka:

No nā maʻi maʻi, kahi kikoʻī koʻikoʻi ʻo ka cereals (laiki, pālala, aatmeal) nui loa i nā pāpili i nā puhaka a me ka haʻahaʻa i nā protein. Kūkulu ʻia nā pī a me nā pīni i ke kumu no ka hoʻomākaukau ʻana o nā casseroles, meatballs, cutlets.

Hoʻohana ʻia ka līkela maʻa i nā mai i hana ʻia me nā mea ʻai no ka hōʻiliʻili ʻia. ʻO ka mea alakaʻi i ka protein, loaʻa ka momona ma mua o nā pīni. I loko o 1 papa meaʻai (XE) he 5 punetēpau o ka loira, a me nā lentils - 7 tbsp. la l Hiki iā ʻoe ke ʻai i kona maʻi a me ka loaʻa.

• nā kinipōpō (fosfor, potassium),
• mau huaora (thiamine, ascorbic acid, retinol),
• ka pono amino amino (tryptophan, lysine, methionine),
• ʻO ka choline kahi mea waiwai nitrous.

I loko o ka papa ʻaina kulī, nā līilī, nā pī a me nā pīni i hoʻohui ʻia me nā lau ʻai (nā ʻuala, ka paukala, nā kaloti, ka ʻōpala, beets). Hiki iā ʻoe ke hoʻohui i kahi kōlepa i ka salads me nā legumes. Hoʻomaopopo ʻia lākou no ka hoʻohana ʻana i ka papaʻai o nā poʻe maʻi me ka maʻi maʻi me nā hoʻopiʻi ma nā maʻi. ʻO nā hoʻohālikelike e hoʻohana ai paha he kākole kūʻokoʻa o kekahi huahana i kahi huahana meaʻai a i ʻole allergy i kāna mau ʻāpana.

Kūpaha no ka maʻi maʻi maʻi

ʻO ka pī, chickpeas (kūikawā soy) kahi nui o ka protein kālaila, i mālama ʻia e ke kino kanaka ma mua o kahi holoholona. He kūpono paha kēia no nā mea kanu, me ka poʻe hoʻi e ʻāpono i kahi meaʻai olakino (me ke ʻano olakino ʻia, pono ia no ka maʻi diabetes). ʻO ka hui pū ʻana o nā legumes me ka brown (brown) ka laiki (GI 40-45) i ka pae holoʻokoʻa o nā waikina amino pono.

I ke ʻano maloʻo, loaʻa ka GI haʻahaʻa, no laila ko lākou hoʻohana ʻana i ka maʻi diabetes ʻaʻole e hoʻomake i ka lele koke ʻana i ka glucose o ke koko. ʻO nā mea ʻē aʻe o nā mea kanu ʻai, kahi i mākaukau me ka hoʻohana ʻana i ke kō. No laila, ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana i ka lepili ma ka huahana: inā i hōʻike ʻia ke kō i loko o ka palaki, a laila kiʻekiʻe ke GI, kahi i loaʻa ʻole i ka mea maʻi meaʻai maʻi.

Hōʻike ka poʻe loea i ka hānai e mālama ana i ka maʻi hānai i nā pua ʻōmaʻomaʻo (ʻōmaʻomaʻo), he loaʻa nā hopena maikaʻi loa i ka hana o ka pancreas a kōkua i ka hana ʻana i ka insulin.

Aia nā mea kanu me nā huaora o ka pūʻulu B, E, PP, kahi kalana. Minuke: potassium, magnesium, sodium, phosphorus, iron, zinc. Hoʻopuka nā mea kanu huaʻai i nā mea kani, mea nui no ka momona.

ʻO GI ka lentil a me nā pōpoki

ʻO ka kuhikuhi a glycemic a i ʻole GI o nā huahana e hiki iā ʻoe ke loiloi ma ka ʻoiaʻiʻo ka loli i ka pae glycemic ma hope o ka ʻai ʻana i ka ʻai. ʻAʻohe koko hoʻoikaika i ke kōhi koko. E pili ana kēia:

• nā lau ʻala ʻāmaʻomaʻi (kāpeti, kukama, zucchini, ʻeliō)
• pena i ka ʻōpala, paukena, ʻōpala),
• kalaiʻa (ʻaʻai, ʻaina, soy).

ʻO ka huaʻōlelo glycemic beans (siliculose) he 42 mau umauma, nā lentile - 38. Aia pū lākou i ka hui like me kahi kikowaena hōʻailona mai 30 a 40. Ma kahi kokoke ke kau, nā like like no ka pīpī, ka pī a me ka bean.

• hoʻonui i ka synthesis o ka protein i loko o nā pūhaka o ke kino,
• kaoid
• hoʻōla i ka hoʻolaʻa i nā kino i hoʻopau ʻia.

Bean, ma muli o ke ʻano, ua hoʻokaʻawale ʻia i loko o ka pōʻai a me ka oval, elongated. Ke kala, ua hoʻokaʻawale ʻia lākou i ka papala (ʻulaʻula, ʻulaʻula, melemele, ʻōmaʻomaʻo) a ʻano like ʻole. ʻOi aku ka paʻani keʻokeʻo i ʻoi aku ka maikaʻi ma mua o nā pīni ʻoniʻoni. Manea ʻia e hoʻohana ia no nā papa mua.

ʻĀpana nā poli a me nā lentil i ka momona. Ka ʻaliki i kahi ʻeleʻeleʻeleʻele. No ka hana i kēia, aia kahi koho - hoʻomākaukau kūʻokoʻa i nā legumes. Kīhai ʻia i ka pepa i hoʻolapalapa ʻia ai ka hoʻohui ʻia ʻana i ka ipu wai ma mua o ka pau ʻana o ka kuke ʻana.

Mākaukau, ke waiho ʻana i ke ʻano maloʻo a kahi kēne

Hoʻohana pinepine ʻia nā pia a me nā pī. Pono nā leg o nā hana hana i ka lā hana o ʻAukake-Kepakemapa. ʻO kēia ka manawa i ulu nui ai ka mea kanu no ka hana kumu. Ua hoʻohana ʻia nā pīni i ʻaala no vinaigrettes, mau salads.

Pono kēlā me kēia ʻano puliki i kahi manawa kuke like (mai 20 mau minuke a i 1 hola). Hoʻopili ʻia a kāwili ʻia i ka wā like. Loaʻa ka pīkī pīpī ma kahi āpau. E paolo ana ia i ka 1.5-2 mau manawa ma ka wikiwiki. Hiki iā ʻoe ke kuke i nā kīʻaha mai nā pī i hoʻomoʻa ʻia me ka hoʻohui o nā hua ʻē aʻe (huaʻai, palaoa, ʻai).

ʻO ka hoʻonaʻauao a me nā pono kūpono e pili ana i ka lentil a me nā pīni i ka hopena o kā lākou mālama. He mea koʻikoʻi ka loaʻa ole o ka huahana maloʻo i ka ea, nā mea ʻuʻuku, nā mea kanu. Hōʻike ʻia ka maikaʻi o nā huahana leguminous i nā ʻōlelo o ka nui a me ka kūpaʻa, calibration, a me ka ʻike ʻana i ka haumia.

Ke hoʻohana nei i kahi papa e hōʻike ana i nā huahana GI ua maʻalahi a maʻalahi hoʻi. Aia ʻehā mau kolamu. Hōʻike kekahi i ka inoa, ʻo kekahi i kahi kuhikuhi digital. Hoʻololi ʻia nā huahana meaʻai mai ka hui like ʻole. ʻO ka mea maʻi me ka maʻi maʻamau i nā manawa 2-3 keʻai i ka lentil. ʻAʻole ʻōlelo ʻia nā ʻauamo mai loko mai o ia mea a me nā ʻano ʻē aʻe no ka poʻe e makemake i nā maʻi pākeke (flatulence, colitis, enteritis).