Pehea e hoʻoponopono iki ai i ke kō koko

Inā ʻaʻole ʻoe e loaʻa i ka maʻi diabetes, a laila, e like me ka hapanui o ka poʻe, ʻaʻole lākou e hopohopo nui i kahi hōʻailona olakino e like me ke kō koko. A ʻĀnō loa paha kāu haʻawina e ʻike i ka pau ʻole ʻana o nā meaʻai i hiki ke piʻi i nā nui o ke kō e piʻi ai ka nui o ka maʻi cardiovascular, ʻoiai i ka poʻe olakino maoli nō. Ma hope o nā mea a pau, alakaʻi kēia i ka hōʻino i nā pili koko me ke kolamu kiʻekiʻe. No ia kumu like, piʻalolo ka hoʻomanaʻo a me ka piʻi o ka ulu ʻana o ka maʻi maʻi e hoʻonui ana. ʻO nā ʻike hou i ka lāʻau lapaʻau e ʻae iā mākou e nānā hou i kā mākou mea ʻai. ʻO ka mea pōmaikaʻi, ʻaʻole i hele mai nā hoʻopiʻi i luna aʻe ma luna o ka pō, no laila ʻo ka liʻiliʻi o nā loli i loko o kāu meaʻai maʻamau e kōkua iā ʻoe e pale i kou olakino. Eia kekahi, e manaʻo koke ʻoe i kahi ikaika a me ka ikaika.

Ke loli iki nei i kou ʻano i ka meaʻai, e loaʻa ai iā ʻoe ke olakino, ka maikaʻi a me ke ʻano.

Akā makemake makemake ʻoe i nā sweets

Inā makemake ʻoe i kahi māʻai wikiwiki eʻai ai, e hele a nui loa ʻoe no ke kolo, kahi ʻupu, a i ʻole nā ​​kuki. A maopopo kēia. Hoʻohālikelike ʻia nā meaʻai ʻono, a ʻo nā glucose i loaʻa iā lākou e komo pololei i ka kahe wai. ʻO ke hopena, manaʻo ʻoe iā ʻoe i ke ala. Eia nō naʻe, ʻaʻole e lōʻihi kēia ʻano, ʻoi aku ka luhi iā ʻoe iho ma mua o ka manawa, a ke hele hou nei ʻoe i ka makemake e ʻai i kahi mea, ʻoiai ma mua o ka pāʻina he lōʻihi loa ia. Minamina, ua kāhi kā mākou papaʻai i ka momona, kahi e hoʻokaki ai i nā pīpī i ke kō koko koko. ʻAʻole ia he mea kupanaha no muli o ka "hoʻōla o ka ikehu" ʻaʻole mākou e like me ka hauʻoli e like me kā mākou makemake. Eia kekahi, ke hoʻololi ʻia nei ka ikaika o ka ikaika e ka lethargy a me ka ʻōpū. ʻO kaʻoiaʻiʻo, ke kumu nui o ka hauʻoli ʻole i ko mākou kuhi ke kū nei mākou i ka wā e ʻai nui mākou a neʻe iki iki. Akāʻo ke hoʻololi maoli ʻana i nā hoʻololi kūlohelohe o ke kō koko koko e lilo i ka hoʻomaka ʻana o nā maʻi metabolic, e alakaʻi ana i kahi pae o nā kilekika makemake ʻole.

ʻOiai ma hope o ka loaʻa ʻana o ka nui o ka glucose i loaʻa ka māhina o ko ka ʻawaʻawa, hiki i ko mākou kino ke hoʻopaʻa iho i ka hoʻololi kūlohelohe i nā nui o ke kō i loko o kekahi mau hola. ʻO ka poʻe me nā ʻano kiʻekiʻe o ka maʻi hika e noho kiʻekiʻe nei kēia mau helu i ka lōʻihi. No laila, no nā makahiki he nui, ke kuhi hewa nei nā kauka i nā mea maʻi me ka maʻi diabetes wale nō e kiaʻi i ka hoʻohana ʻana i nā pale. Hōʻike ka hōʻike hou nei i ka hoʻololi koke ʻana o ka hoʻololi koko ma hope o kahi ʻahaʻaina nui e hoʻomaka i ka hopena maikaʻi ʻole ma ke kino olakino, ʻoiai ʻo lākou iho ke alakaʻi i ka maʻi diabetes. Aia paha ke ʻano o kēia ʻano hana? ʻAe hiki iā ʻoe.

He "momona" i ka ʻina "pilikia"

Aia kahi mea maʻalahi akā mana maoli hoʻi i ʻoi aku ka maikaʻi ma mua o ka hoʻopiʻi ʻana i nā loli wikiwiki i nā pae kō. ʻO kēia, mai pīhoihoi, ʻo ka winika ka laulima maʻamau. ʻO ka huehiko acetic, kahi hapa o ka cuka ponoʻī, a me nā pickles a me nā marinades, he waiwai kūlohelohe. Ua hana nā ʻepekema ʻepekema i kahi noiʻi, ʻo nā mea hui i kēlā kakahiaka i ʻai i ka pahu me ka pata no ka ʻaina kakahiaka (ʻo kēia ka meaʻai me ka GI kiʻekiʻe) a holoi iā ia me kahi aniani o ka wai kala. I loko o hoʻokahi hola, ua piʻi piʻi ko lākou koko koko. Ma ka lua o ka hōʻike ʻana, ua waiho ʻia kahi kīpē o ka pāpaʻu apple cider (me kahi mea ʻono e hoʻomaikaʻi ai i ka momona) i loko o ka ʻaina kakahiaka like. I kēia hihia, ʻelua mauʻu koko koko. A laila ua hana ʻia ka hoʻokolohua like ʻole me ka pāʻina kaulike - moa me ka palaoa, a like a like ka hopena: i ka manawa i hoʻohui ʻia ka suka i ka pā, ua hoʻokaʻā ka nui o ke kō ma nā hui a pau. He aha ka ʻike huna o ka metamorphosis? ʻ suggestlelo nā ʻepekema ʻepekema i ka pale ʻana i ka wāwahi i nā kaulahao polysaccharide a me nā molekui gula ma o nā digestive enzyme, ma ke ʻano o ka nalo ʻana ka nui o ka digestion, no laila e hele mālie ka glucose i ke kahe koko.

ʻO ka wehewehe nui hoʻi, ua hāpau ka huehue acetic i ka meaʻai i loko o ka ʻōpū, e hoʻolohi ana i ke kaʻina hana. Eia kekahi, hiki i ka acetic acetic ke hoʻolele i ka hoʻololi o ka glucose mai ke kahe koko e hiki ai i nā kiko, me ke komo ʻana i nā ʻiʻo, kahi e hōʻuluʻulu ai, no laila e hoʻopau ʻia ma ke ʻano o ka ikehu. ʻAʻole ia he mea koʻikoʻi nā mea kūpono o ka hana o ka wīwī i hui ʻia, ka mea nui i ka hana o ia mea! ʻO nā mea a pau e pono ai, ka hoʻohui ʻana i ka vīla i kahi pālato a i ʻole nā ​​kīʻaha ʻē aʻe. Aia nō hoʻi i ka wai lemona mea "ikaika acidic" e kōkua i ka mālama ʻana i ke kō koko.

Nā liʻiliʻi liʻiliʻi

* Ma kahi o ka mayonnaise, e hoʻohana i ka lole puaʻa no ka ʻala - ʻo ia hoʻi ka wīwī. Eia kekahi, ʻo ka pono maʻa pono e like me ka hōʻima ʻana no nā kīʻaha o ka ʻiʻo, ka moa a me nā momona.

* Kūkulu i nā ʻāpana o ke kukama i ʻohi ʻia i kahi keke. ʻO ka pākaʻawa e hāʻawi ai i ka marinade i kahi momona momona.

* Ma ka palapala loea i hoʻopili ʻia, ʻaʻole wale nā ​​kukama a me nā mau ʻōmato maikaʻi, akā, ʻo nā kāloti, celery, cauliflower, broccoli, ʻulaʻula a me nā ʻōmaʻomaʻo. Hoʻokahi i loko o kahi hale ʻaina Iapana, e hoʻolohe pono i ka flint - nā mea kanu ʻili, e like me ka radishes.

* ʻO ka ninini ʻana i ka wai mai lalo o nā mea ʻoki ʻokiʻoki ʻia ʻole kahi ʻano ʻole ʻia ʻole! ʻOiaʻiʻo, ma ka brine, hiki iā ʻoe ke hoʻohui pololei i ka ʻiʻo a i ʻole iʻa, ai ʻole inā ʻoe e hoʻohui i kahi aʻa ʻoliva liʻiliʻi a ʻuala i nā mea kanu hou.

* Aiʻa i ka sauerkraut. ʻO ka mea nui, ʻaʻole ia he paʻakai maoli.

* Kāwī i ka iʻa a me ka iʻa me ka wai lemon i hoʻomoʻa ʻia. Hāʻawi ka wai me ka huaʻai i loko o nā waiʻai, nāʻu, ʻehā mau mea kanu, ʻala a me ka moa. No kahi loli, e hoʻāʻo i ka pīpī ʻana i nā meaʻai i hoʻomākaukau ʻia me ka wai lime.

* ʻAi pinepine nā hua citrus, e like me grapefruits. ʻAʻole pono ʻoe e lilo i mea loea e hoʻoholo i ka nānā o kēia hua ua piha ia i ka waikawa.

* Makemake i ka berena hū. Ma lalo o ka hopena o ka rewena waikawa i ka hoʻāʻo, ua hoʻokuʻu ka lactic acid, aia ma kāna hana he ʻokoʻa ʻole i ka acetic. Loaʻa iā ia nā hopena maikaʻi loa i ke kō koko koko.

* Kūkulu me ka waina. Loaʻa hoʻi i ka acidity a hāʻawi i ka ʻono maikaʻi i nā sauces, nā meaʻala, nā kuke a me nā papa iʻa. ʻO kekahi o nā ʻāpana maʻalahi loa ʻo ka iʻa i ka waina. Sauté ke kāleka i ka aila ʻoliva, hoʻohui i kahi waina liʻiliʻi. E hoʻonoho i ka iʻa a hoʻomala ma luna o ka wela wela. E kāpīpī me ka wai lemon i ka pau loa.

* Ma ka ʻaina ʻaina, ʻaʻohe hewa ia e inu i ka waina. ʻO ka inu ʻawaʻawa o ka waina - he aniani i ka lā no nā wahine a ʻaʻole iʻoi aʻe ma mua oʻelua mau aniani no ke kāne - e kōkua i ka mālama i ka haʻahaʻa o ka insulin i ka koko, kahi mea e hōʻemi nui ai i ka maʻi o ka maʻi maʻi.

7 Nā Ala e hoʻomaʻamaʻa i ke Kumukui koko

1. E koho i nā meaʻai e lōʻihi ana ka ninika ʻana. Hoʻopili ka huahana wikiwiki, ʻoi aku ka kiʻekiʻe o kāna glycemic index (GI), ka hōʻailona like pono e pono e noʻonoʻo me ka mea ʻai i ka ʻai momona. ʻO nā meaʻai GI nui (kaʻai palaoa, nā ʻuala, ka papa keʻokeʻo) hoʻonui i ka nui o ke kō koko koko i ka nui. ʻO ko lākou loli i ka glucose ka nui o ka manawa ma mua o nā huahana me ka GI haʻahaʻa - kāpeti, mauʻu, bale.

2. E hāʻawi i ka makemake i nā ʻōpala a pau. ʻO lākou ka nui o ka momona, a no laila e ʻeli lohi nui ʻia. E hoʻāʻo e hoʻokomo iā lākou i kāu papaʻai a i ʻekolu mau manawa i kēlā lā i kēia lā - e kōkua i ka ʻai ʻana i ka hoʻomohala ʻana o ka maʻi cardiovascular a me ka maʻi diabetes.

3. ʻAi i nā mea kanu a me nā hua. He haʻahaʻa lākou i nā palaka, akā he nui nā huaora, nā minelala, nā ahe a me nā antioxidants. E hoʻohui i nā huaʻai a me nā mea ʻai i nā meaʻai momona. E kōkua kēia i ka hoʻoponopono ʻana i ka momona a hoʻopaʻa i nā pae kō.

4. ʻAʻole hele a ʻai ināʻaʻohe protein. ʻO ia iho, ʻaʻole i hoʻohaʻahaʻa ka protein i ka index glycemic o ka meaʻai, akā hoʻomaikaʻi maikaʻi ia i ka pōloli, ka mea e pale ai i ka overeing a me ka hoʻokumu ʻana i nā paona hou.

5. Hoʻopili i kāu kauʻana o "kino", nāʻu momona. ʻO kēia nā ʻenemi maoli o kahi meaʻai hānai. Ma lalo o kā lākou mana, ʻoi aku ka maikaʻi o ke kino i ka kaohi ʻana i nā kō koko koko. E hoʻāʻo e kāwili iā lākou i ka momona me nā momona unsaturated, e hoʻohaʻahaʻa i ka index glycemic o ka pākiha ma ke ʻano.

6. ʻokiʻoki i nā lawelawe. No ka mea, ʻaʻole e like ka nui o ka meaʻai me nā momona a me nā kō, ʻo ka mea pili i ka mea kanu ma ke ʻano he nui, eia kahi ʻae no ʻoe: e mālama pono i nā lawelawe, ʻoiai inā e ʻai ʻoe i nā meaʻai me ka GI haʻahaʻa.

7. E nānā i nā huahana me kahi ono momona. ʻO kēia he ʻano helu counterbalance o nā sweets, ke ʻae iā ʻoe e pale i ka nui ʻana i ke kō i loko o ke kōʻai koko ma hope o ka ʻai ʻana.

ʻAʻole ʻoe i heluhelu i kā mākou Telegram? Akā makehewa ʻole! Hoʻopāka

Pehea e hoʻoponopono iki ai i ke kō koko

ʻO ka hapanui o nā ʻatikala a me nā hana e hiki ke kōkua ke maopopo a maʻalahi hoʻi ka hana. Eia nō naʻe, mahalo paha kekahi o lākou iā ʻoe, ʻoiai inā ʻoe kekahi o ka poʻe e manaʻoʻiʻo ana e mālama ana i ka mālama ʻana i nā ʻaila koko a mālama iā lākou i loko o nā palena maʻamau, ʻaʻole ia he hana maʻalahi.

ʻO kekahi manawa, ʻo ka hoʻololi wale ʻana i nā meaʻai, nā papahana hoʻoikaika, a me nā hiʻohiʻona hiamoe. E ʻike kākou e pehea e hoʻohaʻahaʻa i ke kōpaʻa koko a mālama pono iā ia i kahi pae maʻamau, me ka ʻole o ka loaʻa ʻana i nā lāʻau lapaʻau.

E hōʻole i nā huahana semi-hoʻopau. Nā meaʻai anti-inflammatory

ʻO ka ʻai ʻana i ka hilo i lalo ka mea maoli ʻaʻole mea paʻakikī, akā ʻo ia kekahi o nā mea nui. ʻAʻole pono ʻoe e haʻalele piha i nā haʻalulu a me nā sweets, pono wale ʻoe e mālama i kahi kaulike a koho i nā meaʻai kūpono. Hoʻohui i nā meaʻai nā kumu kumu o ka protein, kahe, a me nā momona maikaʻi i kēlā me kēia pāʻina. E kōkua kēia i ka hoʻopaʻa ʻana i ke kōpaʻa o kou koko, ʻoiai inā ʻoe e ʻai i nā momona (e like me nā mea kanu starchy e like me nā ʻuala, nā huaʻai, a me nā huaʻai). Hoʻohui i ka hoʻohui o nā protein, nā momona a me nā hāmeʻa i ka emi ʻana o ke kō o ka kō i loko o ke koko, e kōkua i ka mālama ʻana i ka momona, a me ka hopena maikaʻi hoʻi i ka hoʻoneʻe ʻana a me ka metabolism.

Hōʻemi ka nui o ke kōʻai koko

• ʻO ka hua'ōlelo: salmon, huaʻai, pipi a veal paha, nā huahana pāo (e like me ka yogurt, kefir a me nā ʻalike), me ka moa.
• ʻO nā kīʻaha olakino: kahi niu maloʻo a me ka aila ʻaila, nā nati a me nā huaʻai (e.g. almonds, chia, hemp and flax seeds), avocados. ʻO ka ʻaila niu, ka wai mai ka wai momona a me ka pata a ʻo nā huahana momona maikaʻi loa i ko mākou manaʻo, ka mea, i waena o nā mea ʻē aʻe, e kōkua pū ana i ka mālama ʻana i ke kō koko a hāʻawi i nā kīʻaha i mea hoʻonaninani.
• Nā meaʻai momona loa: nā lau ʻai hou, nā hua (ʻaʻole i ka wai momona), bean a me nā pīpī mau pua, a me nā ʻala. ʻO nā kīʻaha he nui i hoʻohuihui ʻia me nā artichokes, nā lau ʻala, nā hua chia, nā lūlū, nā ʻamala, nā hua paukena, nā ʻalemona, nā mea ʻoki a me nā ʻuala.
• Wahi a ka makasina maʻi diabetes, apple apple, cinnamon, green tea, herbal teas, fresh herbs a me nā mea ʻala ʻo ia nō hoʻi i waena o nā meaʻai e hoʻohaʻahaʻa i ke kō o ke kō.

1. E koho i nā kalai kūpono a me nā mea momona

   Me ka kuhi ʻole, kekahi ʻano o nā ʻapo e hoʻohālikelike ai i ke kō o ke koko, eia naʻe kekahi o kēia mau kumu i hoʻopiʻi i ka nui o ka glucose ma mua o ka poʻe. ʻO ka hoʻohana pono ʻana i nā wahi olakino olakino, kūlohelohe / maikaʻi ʻole i ka meaʻai (e.g. ka meli a me nā hua) ʻoi aku ka hopena o ka honi koko ma mua o ka hoʻohana ʻana o ke kōpaʻa i hoʻōla ʻia (e.g. keokeo keʻokeʻo a me nā huahana i hana ʻia ma ka hoʻohana ʻana i ka palaoa palaoa bleached).

   E mālama pono i nā kāpili huahana, i kekahi o lākou he nui ke kuhikuhi ʻia i ke kō.

   • Hōʻalo i nā meaʻai i hana ʻia me ka palaoa wulu (i kapa ʻia ka palaoa palaoa a i ʻole ka “reconstituted”) a me nā ʻano like me ka sucrose / beet wai, cane sugar, high fructose corn fructose a dextrose palaoa syrup.
   • Ma kahi o, koho i nā mea aloha maoli e like me ka meli wai, nā stevia organik, nā lā, ka maple syrup a me nā molula wai.
   • Pono ia e nānā i ka nui o ka lawelawe ʻana. I ka lā, e hoʻopau i ka mea nui o ka 1-3 teaspoons o ka manamana (ʻoi aku kūlohelohe).
   • ʻO nā huahana i hana mai ka palaoa cereal, hoʻāʻo e koho i nā mea i hana ʻia mai nā koina a pau, no ka mea, ʻaʻole lākou e hoʻokū i ka nui o ke kō kōʻai koko. Ke hoʻohana nei i ka palaoa, e hōʻoia ua 100 100 ka nui o ka palaoa. Hiki iāʻoe ke hoʻohana i ka palaoa a iʻa almond.
   • No nā mea inu, koho i ka wai maʻa, seltzer, kaʻa kīnāwai, ʻeleʻele a me ke kō. Mai hōʻino i nā mea inu kofe, ʻaʻole i ʻole ma mua o hoʻokahi a ʻelua mau kīʻaha i kēlā me kēia lā.
   • Hoʻomaopopo i ka hiki ke hoʻōla i ka hoʻōla koko, ināʻo nā ʻona momona, nā waiona, nā pipi e hoʻokaʻawale ana me nā wai aila, a me nā ʻona.

   Hoʻopā pinepine mau

   ʻOi paha, ua ʻike mua paha i kāu mau kaukani o ka pono o ka pāʻani ʻakena. Wahi a ka International Diabetes Association, hoʻomaʻamaʻa ka hoʻokele koko i nā kō koko koko i kekahi mau ala. Kōkua nā pōkole o nā pōkole i nā pūpuna ma nā mākeke e hoʻopau i ka glucose hou i mea e hoʻohana ai iā ia e hoʻihoʻi ai i ka ikehu a me nā kiko, kahi e hōʻemi ai i ka hoʻokahe o ke kō. Hoʻomaʻamaʻa loa nā hana lōʻihi i nā selela i ka naʻau o ka insulin a kōkua i ke pale ʻana i ka pale kūʻē ʻana.

   30-60 mau minuke o ka hoʻomaʻamaʻa i kēlā me kēia (a i ʻole kēlā me kēia lā) (e like me ka holo, ka helehelena, ka holo ʻana a me ka hoʻoulu ʻana). Hoʻonui ka naʻau i ka insulin, no laila, ʻoi aku ka maikaʻi o nā ʻili i nā insulin a pau i loaʻa iā lākou.

   E kāohi i kāu pae kaumaha

   Hiki i ke kiʻekiʻe o ke koʻikoʻi koʻikoʻi ke alakaʻi i ka hoʻonui koko koko, me ka hoʻoulu ʻana i ka hana o cortisol, ke kaumaha o ka stress. Hoʻopilikia ke koʻikoʻi i kahi haki hormonal kino no nā poʻe he nui. ʻAʻole pili ka stress i ka hoʻonui nui ʻana o ka cortisol, akā no ka mea, i ka paʻakikī ʻana, ʻoi aku mākou e ʻai i kekahi mea "ʻono" (ʻoi pinepine ke ʻano i ke kō me ka hoʻōla ʻana a me nā mea hoʻonaninani-kumu ʻē aʻe) ʻoi aku ka pilikia ʻē me ka hiamoe.

   ʻO ka hoʻoneʻe nui o ke kaumaha ka hoʻohaʻahaʻa i ka manawa e hoʻomau e mālama ke kanaka iā ia iho a alakaʻi i kahi ola olakino, e ʻae ana iā ia e mālama i nā pae kōpaʻa koko. ʻO kahi laʻana, ʻo ka hana maʻamau o ka poʻe me ke kaumaha kūlohelohe he mau hana i ka hana a me ka waiʻona a me ka hōʻola kino caffeine. Hoʻonui wale kēia mau hana ʻino i ka kiʻekiʻe o ke kaumaha, a me lākou o ka pae o ke kō i loko o ke koko. ʻAʻole ia he mea huna nā kānaka me ka maʻi maʻi a me nā maʻi puʻuwai, me nā poʻe hoʻi i ke kaumaha a me ka makemake hāpai e kau wale i ka hōʻino a hiki ʻole ke haki maoli i kēia laha ʻino a hoʻomaka e hoʻomohala i nā ʻano maikaʻi.

   Uaʻike kekahi o kēlā me kēia i ka manawa a kēlā manawa kēia manawa. Pehea e hana ai me kēia? Ua hōʻike ʻia nā haʻawina ʻo ka hoʻomaha ʻana i ke kaumaha kūlohelohe i ka hoʻomaʻamaʻa, yoga, ka noʻonoʻo ʻana, a me ka hoʻohana ʻana i nā aila pono (e like me ka ʻaila lavender, kū, a me ka frankincense). E hoʻāʻo pū e hoʻolōʻihi i nā manawa i waho, e kamaʻilio me nā poʻe a e uku hou aku i nā hoaaloha a me nā ʻohana.

   He hoʻomaha hoʻomaha

   I mea e ola maikaʻi ai ka mea nui nui i ka hoʻomaha maikaʻi.Wahi a nā Center for the Disease Control and Prevention, ma kahi o 35 pakeneka o ko ʻAmelika hiamoe i mau hola ma mua o 7-9 mau hola - ʻoi ka pae i ʻōlelo ʻia - e hoʻonui ana i ka pilikia o ka hoʻomohala ʻana i nā pilikia olakino, ʻo ka diabetes type 2. ʻO ka nele o ka hiamoe e alakaʻi i ka hoʻonui ʻana i ke kaumaha a me ka makemake, a ʻoi aku ka paʻakikī o ka hōʻole ʻana i kahi mea momona a maikaʻi ʻole paha, a me ka ʻai kīnā keu aʻe aʻe o ka ʻofe.

   ʻO ka moe a me ke kaʻina metabolic i hoʻopili ʻia. Ua hōʻike ʻia nā noiʻi i ka hiki ʻana i nā biorhythms kūlohelohe hiki ke piʻi i ke kiʻekiʻe o ka glucose, e hoʻonui ana i ka maʻi o ka maʻi diabetes. ʻO ka hemahema o ka hiamoe, ke hiamoe hopohopo a hiamoe aku i ka manawa hewa o ka lā e loaʻa kahi hopena i ka huna ʻana o ka insulin, ʻoiai inā ʻoe e ʻai pololei e like me ka hiki.

   E ho'āʻo e hiamoe i ka mau hola 7-9 i ka lā a inā inā hiki, ala e ala ʻole me kahi ʻakaʻala ʻole - kōkua kēia i ka hoʻomaʻamaʻa i ka palaki hormonal, hōʻemi i ke kaumaha a hoʻomaikaʻi i ke ʻano o ke ola.

   

   Pehea e pale ai i ko mākou kino i ke kō koko

   ʻO nā kumu e loaʻa ai ka lele ākea, a me nā kuhi hewa ʻana o ka pae mai ka maʻamau, kau.

   • prediabetes a me ka maʻi diabetes
   • meaʻai maikaʻi ʻole, ka nui o ka momona, semi-hoʻopau a hoʻopau i nā huahana
   • pono ʻole, ʻaina i ka ʻai a i ʻole eʻai ai i nā meaʻai
   • ka hoole ʻana o ka meaʻai ma mua a ma hope o ke hoʻomaʻamaʻa ʻana, ka mea e alakaʻi ai i ka ʻāpala ʻaʻole i loaʻa ka "wahie" lawa
   • nele o ka hiamoe, nā hana koʻikoʻi
   • hapai (hiki i ka wahine ke pilikia paha ka ulu ʻana o ka maʻi gestational)
   • nā hihia o ka pale ʻana a me ka diabetes i nā pili pili kokoke.

   ʻO ke kaiāulu kekahi o nā mea nui nui. Hiki ke hoʻokaʻawale ʻia nā huahana a mākou e hoʻopau ai i nā māhele ʻekolu: nā kāluna (gula a me ke kō), nā protein a me nā momona. ʻAʻole pili ka palaka i nā ala like ʻole, nā mea hoʻoliʻi a, ma kahi o kekahi, hana ka protein. Ka hoʻololi ʻia o nā minamina a me nā ʻaihue e ko mākou kino i ka glucose, ka mea e hānai ai i nā sela me ka ikaika e pono ai ke hana o ko mākou kino.

   ʻO ka insulin, kahi hormone i hana ʻia e ka pancreas, pono no ka hāʻawi ʻana i nā glucose i nā pūpū a ʻo ka mea nui ka hoʻoponopono ʻana i ke kō. Ke ʻai nei mākou i kekahi mea me ka nui o nā kīkolē a me nā protein, piʻi ke kiʻekiʻe o ke kō, loaʻa ke kino i kahi hōʻailona e pono ai mākou e hoʻomaka i ka hana ʻana i nā insulin hou. Kū ka kiʻekiʻe o ka insulin a e hāʻule e like me nā hiʻohiʻona o kā mākou papaʻai, a me ka pono o nā mea ʻē aʻe, e like me cortisol, no ka laʻana.

   I ka poʻe me ka maʻi diabetes (ʻo ka mea mua a me ka lua hoʻi), ke oki nei nā mea pane i ka pane pololei i ka insulin, ma muli o ke ʻano kahi i hōʻike ʻia aʻe. Ma kahi o ka pancreas e pani i ka hana i ka nui o ka insulin, a i ʻole nā ​​ʻehā e pane i ka pane maʻamau o ka insulin (kūʻē i ka insulin). I kēlā mau kūlana, he mea nui ka hoʻopili ʻana i ke ola olakino olakino.

   Wahi a ka noiʻi noiʻi olakino hormonal, kū mai nā pilikia inā:

   • Hoʻopā ka hana maʻamau o nā hana o ka hoʻokuʻu i ka insulin. I ka nui, ua hoʻopau nā cell beta i ka pancreas i ka pane ʻana i nā loli i ke kōpaʻa koko koko ma ke ʻano maʻamau, a hoʻoulu nui i ka insulin, e waiho ana i ke kō o ke koko e hoʻokiʻekiʻe ʻia.
   • ʻaʻole kaohi ʻia o ke kōpaʻa koko, a laila hiki ke "hyperglycemia" a me ka "hypoglycemia" - hiki ke piʻi a hāʻule paha ka pae gula. Hiki i ke ʻano ke hoʻopuka i ka prediabetes, ka maʻi diabetes a me nā hōʻailona e like me ka luhi, ka momona nui, ke ʻano hoʻoweliweli, ka nalowale ʻana a me ka loaʻa ʻana o ka paona, hōʻino ʻia i ka hoʻopili ʻana a me ka neurosis.
   • Hoʻopau nā cells i ka loaʻa o ka ikaika no ka mea ʻaʻole hana hou i ka hana o ka insulin i ka hāʻawi ʻana i nā glucose i kā lākou. I ka manawa like, hiki ke piʻi ka nui o ka glucose o ke koko, e ʻānai ana i nā hua, nā puʻuwai, nā aʻa, a me nā hewa, a e hoʻopilikia kino i ka kino holoʻokoʻa.

   ʻO ka mea i manaʻo ʻia he pae maʻamau?

   Ma muli o ke ʻano “maʻamau” ka mōʻaukala olakino (ma ka laʻana, ua loaʻa iā ʻoe ka maʻi diabetes), ka manawa hope loa ʻoe i ʻai ai a hoʻomaʻamaʻa. No ke ana ʻia i loko o nā milligrams o ke kō i ka deciliter o ke koko. ʻO ka maʻamau, lawe ʻia nā ana i ke kakahiaka ma kahi ʻōpū ʻole.

   Wahi a nā poʻe loea, ʻike ʻia nā mea maʻamau a me ke olakino:

   • 70-99 mg / dl (a emi mai 100 mg / dl), inā he olakino (ʻaʻole ʻoe e loaʻa i ka maʻi diabetes), ʻaʻole ʻoe i ʻai i nā mea he 8 i hala ("ua pōloli").
   • 140 mg / dl inā kou olai a ʻai ʻoe i kekahi mea i hala hope loa.
   • Inā maʻi ʻoe i ka maʻi ʻaʻai, ʻoi aku ka pōkole wikiwiki ʻoe ma lalo o 100 mg / dl, pono paha e hoʻomalu ʻia me ka insulin. Ua ʻike ʻia hoʻi kahi wikiwiki o 70-130 mg / dl.
   • ʻOi aku ka 180 mg / dl inā he maʻi maʻi a ʻai ʻoe i kekahi mea i loko o nā hola he lua i hala.
   • Inā iā ʻoe ka maʻi o ka maʻi, a laila e hoʻāʻo e mālama i ke kō o kāu koko ma 100-140 mg / dl i ka manawa e moe ai ʻoe, a me 100 mg / dl ma mua o ka hoʻomaʻamaʻa.

   ʻO nā hōʻailona o ka meli kiʻekiʻe / haʻahaʻa haʻahaʻa

   Ma waho o ke ana ʻana, ka pānaʻi ʻana mai ke "ʻano" hiki ke hoʻoholo ʻia e kekahi mau hōʻailona maʻamau. Pehea e hōʻoia ai i ke kō i loko o nā palena maʻamau i kēlā me kēia lā? ʻO nā hōʻailona maʻamau loa i ʻike ʻole ʻia e mālama ʻole ʻia:

   • ʻO ka maʻi paleha a i ʻole nā ​​maʻi luhi, nele i ka ikehu
   • Hoʻohui nui mau koho / kaola hanaola
   • Ka makewai nui loa
   • Kaʻai momona / kaukau momona
   • Kūʻai pinepine
   • ʻOi ʻaʻano, hopohopo
   • ʻO ka hiʻona blurred, ʻike maikaʻi
   • Hōʻōla i nā hōʻeha o ka ʻili, maloʻo, ʻoki a ʻōpō
   • Nā maʻi hopohopo pinepine
   • ʻO ka hanu kaumaha
   • Nā poʻomanaʻo maʻamau

   I ka manawa e koi ai ke kikowaena?

   No ka hoʻoholo ʻana i ke kiʻekiʻe o ke kō koko, aia nā kūlana pākahi āpau e hahai i nā kauka ke hoʻokumu ʻana i kahi maʻi maʻi a loaʻa kahi ala hoʻokō. No laila, i nā poʻe olakino o nā ʻano like ʻole, ʻo nā ʻōnaehana koko e like me kēia:

   • keiki hou - 2.8-4.4 mmol / l,
   • nā keiki ʻōpio, nā ʻōpio a me nā pākeke a hiki i 55 mau makahiki he nui - 3.3-5.5 mmol / l,
   • a me nā ʻelemakule a me nā ʻelemakule mai 55 a 90 mau makahiki - 4.5-6.4 mmol / l,
   • nā poʻe o ke senile mai 90 makahiki mau makahiki - 4.2–6.7 mmol / l.

   Kōkua! Pono e hōʻike ʻia he mau hōʻailona o ka 6.5 mmol / L a ʻoi aku ke kiʻekiʻe o ka poʻe o nā makahiki ʻelua (1 makahiki a hiki i 55 mau makahiki) ke manaʻo ʻia nei he hōʻailona ke ʻano o kahi kūlana ma mua o ka hoʻomohala ʻana o ka maʻi diabetes (prediabetes). Pono ia e mālama pono i nā helu haʻahaʻa haʻahaʻa loa, ʻoiai hiki iā lākou ke alakaʻi i ka ulu ʻana o ke coma hypoglycemic, kahi kūlana like ʻole ia.

   Inā hōʻike nā hopena o ka loiloi i ka hoʻonui iki ʻana i ka kaʻe o ka glucose i ka serum o ke koko, a laila he nui nā kauka e ʻōlelo mua i ka hoʻohana ʻana e hōʻemi i nā hana kuʻuna. Nui ka nui o lākou, a kēlā me kēia maʻi e koho i ke koho maikaʻi loa nona iho.

   

   Ma mua o ka hoʻomaʻamaʻa ʻana i ka mālama ʻana i ka home e like me nā ʻano o ko mākou kupuna wahine, ma mua e hoʻololi i kāu ʻai. ʻO ka manaʻo maikaʻi loa ke komo ʻana o ke kō i ke kino o ke kanaka me ka meaʻai, no laila, ma ka hoʻopalike ana i kāna nui kālā, hiki iā ʻoe ke hoʻihoʻi hou i ka hōʻailona i ka maʻamau. ʻAʻole inā loaʻa kēia, a laila ʻo kekahi o nā ala i hōʻike ʻia ma lalo nei e kōkua ʻo ia e hoʻokō i kahi hopena.

   ʻO nā hua fllax

   E pili i nā mea ʻole e ʻoi aku ka hopena a hiki i ka hiki ke hōʻemi wikiwiki i nā pae glucose. Pono lākou e hoʻopili i kahi wīwī a kīwī paha. ʻO kahi kīʻaha o ka pauku i hoʻopiʻi ʻia i hoʻomākaukau ʻia ʻia e ninini ʻia me kahi aniani o ka wai kaila a hoʻopaʻa ʻia me ka uhi.

   I kēia moku'āina, pono e hoʻopili ʻia ka hui ʻana no ka liʻiliʻi hola. A laila e kuʻi i ka wai mai ka hapalua o ka lemon. ʻAʻole kānana i ka slurry i hopena, pono ia e inu i loko o hoʻokahi gulp a hoʻopaʻa i ka ʻai ʻana no nā hola 2.

   Nā ʻoka o Buckwheat

   He mea maikaʻi loa kēia hāmeʻa no ka hyperglycemia a hoʻohana pinepine ia e hoʻohaʻahaʻa i ke kō. Pono mua e luku ʻia i loko o kahi kaomi ʻaina. A laila e ninini i 2 mauʻa o nā cereal hua i kāwili ʻia me kahi aniani o ka iʻa a i ʻole kefir a waiho ʻia e hoʻomoʻa i ka pō ma ka mahana o ka lumi. I ke kakahiaka, ʻo ka huahana e pono e inu ma mua o ka ʻaina kakahiaka a i ʻole ia.

   O ka waiʻaila

   No ka hoʻomākaukau i kēia lāʻau lapaʻau, pono ia i ka launa ʻana i ka ʻaliki 1, a e kānana i ka wai wai ma ka gauze a i ʻole ka ʻāpana palupalu i kūpono no ia ʻano. Ke kauoha ʻia nei e inu i ka punetē o 1-2 o ka wai āu i hana ai ma mua o ka papaʻaina. Hiki ke kōkua ʻia kēia ala e pale i nā peke koko i loko o ke koko.

   No kēia alahele nā ​​mīkini o nā kānaka maʻalahi loa, a ma ka manawa like he hopena maikaʻi loa ia. Kuhi 1 kaea o ka chicory i ninini ʻia me ka 100 ml o ka wai i hoʻolapalapa ʻia, infused no kahi hapalua hola a inu i nā manawa 3-4 i ka lā.

   Nā hoʻoholo i nā mea kanu

   Ke hoʻohana nei nā poʻe e loaʻa ana i ke kōku kiʻekiʻe i ka decoction o nā ʻano lāʻau lapaʻau like ʻole, ʻaʻole ia he mea kānalua loa ia. Ke koho nei i nā ala e hōʻemi ai, hiki iā ʻoe ke noho maluhia ma nā lāʻau lapaʻau. ʻO ka decoction kīʻaha a me nā tincture ma ka home he maʻalahi a me ka wikiwiki wikiwiki, a ʻaʻole e lōʻihi ka hopena i ka wā e hiki mai ana.

   ʻO nā alakaʻi aʻe i waena kēia o nā lāʻau lapaʻau e hoʻomaʻamaʻa i nā pae glucose.

   • lau ʻeleʻele, wormwood,
   • nā pāpo pāpālua, the hypericum,
   • Helichrysum officinale,
   • dioica nettle, clover, lice Wood,
   • ʻehā ʻehā o ka birch, veronica, kaomi o ka burdock,
   • elderberry, ʻakaʻā a i ʻole paha i ka hua hawthorn,
   • kaʻahele walnut a me nā lau lepo,
   • lau o blackberry, strawberry wild, blackcurrant, etc.

   ʻO ka hōʻemi ʻana i ke kō o ke koko me nā kinipona olakino i mākaukau ma ke kumu o nā mea kanu i luna e hele lūlū a me ke ʻoluʻolu loa, me ka ʻole o ka hoʻopiʻi ʻana i nā hopena maikaʻi ʻole, no ka laʻana, penei e like me ka haʻahaʻa o ka glucose. Eia nō hoʻi, aneane ʻaʻole loa nā ʻano ʻē aʻe e ʻike ʻia e like me ke keʻokeʻo, nā ʻūhā a i ke ala paha.

   ʻO kahi mea wale nō e hiki ke lilo i mea pilikia i ka mālama ʻana i kēia mau lāʻau lapaʻau ka hōʻololi pilikino o kekahi mea kanu, akā hiki ke hoʻololi ʻia ia e kekahi mai kahi papa inoa i manaʻo ʻia. ʻO nā ʻano āpau āpau, infusions, decoction hiki ke hoʻomākaukau ʻia mai ia lākou a lawe ʻia i ke ala kūpono loa. Aia ma lalo aʻe kekahi mau mau papa lāʻau.

   • Nā lau Bay. Lawe iā 8 mau lau, holoi a holoi iā 250 ml o ka wai hoʻolapalapa. E hoʻomoʻi i kahi thermos no ka liʻiliʻi loa i hoʻokahi lā, a ma hope o e hoʻokaʻawale ʻia ai ka honu. Pono ʻoe eʻai i ka hapalua hola ma mua o ka papaʻai, 60 ml 3 mau manawa i ka lā. ʻO ka lōʻihi lōʻihi o ka mālamaʻana he 5 lā.
   • ʻO nā aʻa o ka dandelion. Pono e holoi mua ʻia nā aʻa ʻili o nā mea kanu a laila hoʻomāhele ʻia. E ninini i kahi kīʻaha o ka loaʻa i ka lau maloʻo maloʻo i loko o kahi thermos a ninini i ka hapalua o ka wai o ka wai kuke. Ma hope o ka hoʻopau ʻia ʻana o ka lāʻau no 2 mau hola, pono e kānana a māhele ʻia i nā māhele 3, pono e inu ʻia i ka lā 20 mau minuke ma mua o kēlā me kēia pāʻina.
   • Burdock aʻa. ʻO ka mea pono o ka mea kanu e pono e holoi a kāpīpī ʻia i ka hale māla, no laila e loaʻa ai ka 1 tbsp. ʻōpō me ka walaʻau. E kāwili i nā ʻōmole maka me kahi aniani o ka wai paila a hoʻomala no ka liʻiliʻi o 10 mau minuke ma ka wela wela. Ma hope o ka koi ʻana i ka hapalua hola. A laila kānana, hoʻomoʻi a hoʻopau i 20 ml ma mua o ka ʻaina kakahiaka, ʻaina a me ka ʻaina awakea.

   ʻO nā wai inu e hōʻemi ai i ka Sugar

   Ma kahi o nā infusions a me nā hui like like ʻole, a me nā mea inu i hoʻomākaukau ʻia mai nā hua, nā hua, nā mea kanu, a me nā mea ʻē aʻe. ʻO nā mea e hōʻoia i ka normalization o ke kōpaʻa koko me nā:

   • kaʻaila ʻōmaʻomaʻo, ʻōmaʻomaʻo,
   • kaʻaila a decoction o linden,
   • ka inu chicory (i loko o ka inulin - kahi mea hoʻohana i ka mea kanu o ka insulin),
   • ka hua ʻāʻū o ka kai o ua kai a me nā leʻe;
   • inu wela mai ka blackberry a me ka lau currant.

   Nui ka nui o nā ʻaina no ka inu wai e hoʻohaʻahaʻa i ke kō, a hapa wale kekahi hapa i wehewehe ʻia ma ʻaneʻi, akā ʻo ka mea ʻoi aku ka maikaʻi loa, ʻo ia hoʻi, ʻo ia ka poʻe i hiki ke lawe i ka hapanui mai ke kino, ua koho. Hāʻawi i nā wai momona kūlohelohe e hōʻoluʻolu i ka hyperglycemia. Eia kekahi, he mea waiwai nui loa no ka kino.

   Hoʻohana ʻia ia e hoʻokomo i ka kamato, ka kalaka, ka pākō a me nā mea momona i ka meaʻai. Pono ʻoe e lawe iā lākou iā lākou i hou ʻia ma ka ʻōpū ʻole. Hoʻololi 2 mau manawa i kahi lā. Hāʻawi hoʻi ʻo Chicory i ka hōʻemi i ka glucose; ua ʻōlelo ʻia lākou e kū i ke kī ʻeleʻele a me ke kīwī. Mālama loa ia.

   Hoʻokomo ʻia kahi kulu o ka pauka i loko o kahi aniani o ka wai paʻū a hoʻoulu ʻia no 10-15 mau minuke. A laila inu ia e like me ke kīpī maʻamau. Hiki iā ʻoe ke hoʻohana i ka aʻa chicory - kāpili iā ia a me 1 punetēpō o ka pauku i hoʻopiha ai, e ninini i kahi aniani o ka wai hoʻolapalapa a hoʻomoʻi no 10 mau minuke. A laila hoʻomoe a inu i ka puna 1 ma mua o kēlā me kēia pāʻina.

   ʻO nā kī mai ke kaʻe hose a paʻa maikaʻi i nā ʻano o ke koko. Pono e hoʻoulu ʻia kona hua, piha i ka wai a waiho ʻia e kuke no ka pō, a laila inu i ka hapalua o ke aniani i nā manawa he nui i ka lā. Hāʻawi hoʻi i ka momona oat i ka emi ʻana o ka ʻike o ka glucose. Kohu ʻia ʻo Oatmeal no 15 mau minuke i ka wai wai, a laila hoʻomoʻi a inu i nā ʻāpana liʻiliʻi i kekahi mau manawa i ka lā.

   ʻAʻole liʻiliʻi ka hopena o ka wai sauerkraut. Hāʻawi ia iā ʻoe e lawe koke i kahi kiʻekiʻe o ke kō me ka mālama i kona ʻano. ʻO ka hoʻohana mau ʻana i kēia wai e hoʻoneʻe i ka mea maʻi e poina i nā pilikia e pili ana me ka hyperglycemia. Hoʻomaopopo ʻia ka wai inu wai i ka hapakolu o ke aniani 3 mau manawa i ka lā.

   Maikaʻi a no ka manawa lōʻihi e hoʻomaʻamaʻa i ke kōpaʻa koko ma o ka lawe ʻana i ka kefir me ka hoʻohui o nā cinnamon. I loko o kahi ipu o ke kefir, e ninini i ka 1 punetēpō o ka pāma lepo, a laila e kāwili maikaʻi. Noea ʻia e inu i kēia lāʻau lapaʻau i ka pō. Hāʻawi ʻia ka emi ʻana o ka glucose i nā wai inu mai nā pua o ka lilac, currant a me nā lau blueberry, clover a me ka nettle.

   ʻO kekahi manawa ua hoʻomākaukau ʻia mai lākou me nā mea inu wai, i hoʻoili mua ʻia i nā hola he nui. Kūkulu ʻia nā ʻano hana ʻē aʻe ma lalo o ka mālama ʻana o kekahi kauka. I kēia hihia, pono e mālama ʻia ka hoʻokahe o ke koko. Ma ke ʻano he kānāwai, lawe ʻia ka lāʻau lapaʻau ma kēia ala no hoʻokahi mahina, a laila ma hope o ka hoʻomaha ʻana o ka 2-3 mau pule.

   Nā huahana huahana

   ʻO kaʻoiaʻiʻo, inā ʻaʻole ʻoe i hoʻokō i kahi meaʻai kūikawā e kuhikuhi ana i ka hoʻemi ʻana i ke kō, paʻakikī ia e hakakā ʻaʻole wale me ka lāʻau lapaʻau kuʻuna, akā, me nā lāʻau lapaʻau ikaika. ʻO ka poʻe e loaʻa ka hōʻailona e pili ana i ka hyperglycemia e hoʻomaka mua e nānā i kā lākouʻai a me ka hoʻopau loa i nā meaʻai i loaʻa i nā pōpoki wikiwiki.

   Akā, pono e kau ʻia ka mea hoʻoluhi i nā meaʻai i loaʻa kahi glycemic index ma mua o 50-65 mau ʻāpana. No laila, pono ʻoe e ʻike i ka mea ʻai nā meaʻai a maʻalahi e hōʻemi i ka hoʻoliʻi o ka glucose. Pono nā hua ʻai me nā hua ʻai ʻāpono i loko o kēlā me kēia lā o kahi kanaka me ka hyperglycemia: turnip, Ierusalema artichoke, kukama, zucchini, kāpeti, asparagus, celery.

   Pono nā māla a me nā hua lāʻau, nā lau, nā ʻoma ʻomaʻo a me nā lemona, nā apana, nā hua pā - ka lemona, nā ʻoni, nā grapefruits. Eia kekahi, pono e hoʻohui i nā pīpī - pī, lentils, chickpeas, soybeans, beans, soy-based cheeses, cereals (oats, buckwheat a me nā flax).

   Pēlā nō hoʻi ka iʻa, nā iʻa me ka haʻahaʻa haʻahaʻa o nā momona momona, nā ʻiʻo momona - kāmela, ʻo ka moa i loko o ka meaʻai. ʻO nā greens hou, ke kāleka, ka ʻeha, ka spinach, nā lau, nā ʻamona, nā hazelnuts, cashews, ka pīpī etc.

   Ma mua o ka lawe ʻana i kekahi o nā huahana o luna, pono ʻoe e hōʻoia me ka maʻi ʻole. Ua lawa ka hoʻāʻo ʻana i kahi mea liʻiliʻi o nā huahana a kali i hoʻokahi mau hola. A laila hiki iā ʻoe ke pale palekana i kahi huahana mua ʻole a maʻa i ka papaʻai a hoʻolālā i kahi papa kuhikuhi e pili ana i ia. ʻO kēia ʻano o ka meaʻai kūpono i ka hui pū me nā mea kuʻuna o ka lāhui e hoʻihoʻi hou i ka hyperglycemia liʻiliʻi.

   I ka manawa like, nā huahana e hiki ke hoʻonui i ke kōʻai koko e hoʻopau loa.ʻO nā meaʻai ʻawaʻawa ka mea i pau ʻole nā ​​huahana, nā mea ʻami, nā aniani, nā mea momona momona a me nā iʻa, a me nā mea lawaiʻa ʻē aʻe e loaʻa ana nā momona, no ka laʻana, ka caviar.

   Eia kekahi, ʻo nā kahu holoholona, ​​semolina, nā huahana momona i hoʻopaʻa ʻia, confectionery, pastries, pasta i hana ʻole ʻia mai ka durum palaoa ʻaʻole ʻāpono ʻia. He meaʻino maikaʻi loa nā mea momona a me nā ʻona, nā wai i kālai ʻia, nā ʻili, nā marinade a me nā pā palahalaha.

   Kālai koho

   Hoʻohui ʻia i ka pono o nā meaʻai a me nā ʻoihana, pono ke alualu i ka ola olakino e hoʻomaʻamaʻa i ka pae ʻai koko. ʻO kēia ka mea a mua, pono ia e haʻalele i nā hana ʻino, e like me ka uahi a inu i ka wai ʻona, ʻoiai ke inu ka mea ʻawaʻawa ka nui o ke kō a loaʻa ke kī he hypoglycemic index.

   Hoʻopilikia pū kekahi lākou i ka hana ʻana o ke ao pancreas a me nā puʻuwai, e hāʻawi i ka synthesis a me ka hoʻohana ʻana i ka glucose. He mea nui loa ia e hoʻonui a hoʻolōʻihi paha i ka hoʻoikaika kino, ʻo ia ka hapa nui o ka manawa e kelepona ai. ʻO kēia ke kumu o ka hana ʻana o nā uaua i ka wā o ka hoʻoikaika kino, a pono ka glucose i kā lākou hana.

   ʻO ka hopena ʻoi ka nui o ka neʻe o ke kanaka, ʻoi aku ka nui o ke kō, e hiki ai i ka hōʻemi o kona pae. No laila, ʻo nā huakaʻi hele maʻamau i ka hale leʻa, loko a me nā ʻauʻa kau wale ma ka home a i ʻole nā ​​hele wāwae maʻamau e lilo i mea nui loa i ka mālama ʻia.