Hiki iaʻu ke ʻai i nā hua sunflower no ka maʻi diabetes?

Hoʻomaopopo loa ka hapa nui o nā maʻi āpau i nā meaʻai e ʻae ʻia no ko lākou maʻi a pono e pale ʻia, akā i ka wā e hiki aku ai i nā meaʻai kūikawā, kū mai nā kānalua. ʻAi, he mea hiki ke ʻai i nā hua me ka maʻi maʻamau o ka lā 2 Ka neʻe i luna o kekahi mau mea, ka nānā ʻana i nā mea e hiki ai ke pale aku i kahi hoʻoweliweli olakino a hoʻoholo i nā koho kūpono.

ʻO ka huaʻai glycemic a me ka mea e pono ai ke ola i nā hua kanu

E like me ʻoe e ʻike ai, ʻo ka mea kaulana loa ma ka honua āpau he mau pua ʻōlule, ke nānā aku nei e like me nā ʻōpala māmā, a hoʻopili ʻia i loko o ka ʻili ʻili puli. Mai kahiʻike kumuhana, ʻike ka waiwai o kēia mau hua i loko o ka mea e lawelawe nei lākou i nā huahana maka no ke kūkulu ʻana i ka aila meli, a ʻo ka lua wale nō ia huahana maikaʻi a me ka momona i kaulana loa i waena o ka lehulehu. Ma ka nānā ʻana i ka waiwai o ka huaʻai o nā hua, hiki iā ʻoe ke hoʻomaopopo koke i kahi meaʻai kākela nui (580 kcal no 100 g Mai kēia hiki iā mākou ke hana i kahi hopena koʻikoʻi e pili me ka maʻi diabetes, pono ʻoe e hoʻohana i nā hua heʻano maʻalahi loa, hāʻawi ʻia i ka hapa nui o nā mea maʻi diabetes ke kuhi i ka hoʻōla ʻana a me ka pohō nui ʻana i ke kaupaona ʻana i kēlā me kēia lā kalori.

Kuhi ʻia ka nui o kēia kaloli kiʻekiʻe e ka nui o ka momona o ka lau i loko o nā kinipōpō: e like me nā manaʻo like ʻole, ua kokoke ʻo ia i ka hapalua o ka nui o kēlā ʻO kekahi 20% o ke kaupaona o nā hua he i nā hōʻemi (me nā honi a me nā ʻano meaʻai ponoʻai), pono pū kekahi i nā maʻi diabetes. E pili ana i ka nui o nā hua he i ka protein.

Aia no ka ʻōlelo kuhikuhi glycemic o kēia huahana, e like nō ia me nā ʻāpana he 15 i ka hihia o nā kernels maka, a me nā uniona he 100 no ke 100 g. nā hua iʻa.

ʻO nā pono a me nā hanaʻino i nā hua a kahi lā ulu i ka type 1 a me ke ʻano type type 2

No laila, ʻike maoli ʻia nā hua no ka maʻi maʻamau ʻo 2 no ka ʻona o kā lākou calorie kiko, nā momona momona a me ka loaʻa ʻana o nā paʻakai, ʻoi aku ka ʻoiaʻiʻo me ka wā e kolo ai i nā ʻuala - kahi mea mālama kaulana loa i nā maʻi maʻi he nui. Akā hiki paha ke ʻai iā lākou me ka maʻi diabetes? Ma hope o nā mea āpau, loaʻa nā inoa maikaʻi maikaʻi.

ʻO ka ʻai ʻana i nā hua lūlū ʻaʻole wale nō ka mea, akā pono nō hoʻi, no ka mea e hoʻopiʻi i ka pono o ka maʻi maʻi, hānai lākou i ka nui o nā pono. ʻO ka mea mua, mahalo ʻia lākou i nā mea kiʻekiʻe o nā helu a me nā mea nui pono i ke kino. ʻO kahi laʻana, 100 gr. mau hua i loaʻa i ka 125% o ka nui o kēlā me kēia lā huaʻai o vitamina E, a me 30 mai ka 70% o ka nui o ka lā o nā huaora B3, B5 a me B6.

Ua haʻi aku nā poʻe pīpī i nā mea āpau e pili ana i ka maʻi diabetes! E hala aku ka maʻi maʻi i nā lā 10 inā e inu ʻoe ma ke kakahiaka. »Heluhelu hou i ka >>>

Nui nō hoʻi nā huahana kumuhana, i loaʻa ka nui o nā hua he:

Ma muli o ka hopena, ʻo ka hoʻohana pinepine ʻana i nā hua o ka lā e hiki ke hoʻonui i ke olakino o ke kanaka me ka maʻi o ka maʻi maʻi, e pili ana i nā ʻokoʻa āpau a me nā ʻōnaehana o ke ola. ʻO ka mea mua, ke hoʻoliʻiliʻi ka hana metabolism a hoʻomaikaʻi ka metabolism, a e loli ka digestive tract no ka maikaʻi. Eia kekahi, aia kahi hoʻomaikaʻi i ka hana naʻau a me ke kūlana o nā kīʻaha koko, aia ma waena o ka mea i hana mua i ka maʻi maʻi. Loaʻa nā pono hou i ka hoʻomaikaʻi maikaʻi, rejuvenation o ka ʻili a me nā hopena maikaʻi o nā hua a me ka hoʻopalike. He mea nui hoʻi ia e hoʻomanaʻo e kamaʻilio nei mākou e pili ana i nā hua peeled a maloʻo. Ke ʻai nei iā lākou me ka ʻili, ikaika nui ka mea maʻi i ka digestive tract, a ʻo nā mea ʻala a i ʻole nā ​​hua ʻāpono maikaʻi ʻole nui no ka maʻi maʻi.

Nā Contraindications a ma no ka maʻi diabetes

E like me ka mea i ʻōlelo ʻia ma mua, ua ʻōlelo ʻia nā ʻano maʻi maʻi maʻi no ka hoʻohana ʻana i kahi ʻano hoʻokahi - maloʻo, a ʻoiai ua haʻahaʻa lākou i ka ʻono o nā hua i kō me ka paʻakai, pono ia e hāʻawi i ke makemake i ke olakino. E like me nā huahana ʻē aʻe, e hoʻonui ai nā kaila sunflower i ke kō koko, akā ʻo kā lākou glycemic index ma kahi ākea mai ka liʻiliʻi a hiki i ke kaila, no laila e pono ʻoe e makaʻala nui i nā calorie kikoʻī o ka huahana.

No ka poʻe me ka hopohopo koʻikoʻi, ua hōʻiliʻili nui nā hua iʻa, aʻo nā maʻi maʻi maʻi, ʻo ke kaumaha he pae ʻoluʻolu a he mālie ke ʻano o ka maʻi, hiki iā ʻoe ke ʻai iki i kekahi o kēia mālama i hoʻokahi a ʻelua paha ma ka pule.

Pono ka Māhele e hoʻoholo ʻia e ke kauka e hele ana, me ka mea e hoʻopili pū ʻia ai nā huaʻai i loko o ka meaʻai e hoʻopili ʻia, akā, ma ka awelika, hoʻokahi ʻāpana i like me nā ʻāpana ʻelua (ma kahi o 75-100 gr.).

Pono ʻoe e hoʻolohe i nā contraindications i loaʻa i ka hoʻohana ʻana i nā hua, kahi mea pili i ka pilikia me ke kūpaʻa ʻana, no ka mea, he "kaumaha" nā meaʻai a ka lā. No laila, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai ʻana iā lākou no nā mea maʻi ulcerative ma ka gastrointestinal tract, aia nō i ke kahua maʻi, a ʻo ka pelu hoʻi o ka acidity o loko o ka ʻōpū. Pono e pale aku i kēia huahana ma nā maʻi koʻikoʻi o ka pancreas a i ʻole nāu. ʻO ka mea hope loa, i kekahi mau hihia, hiki mai paha ka hoʻomālikelike pono ʻana i nā huaʻai, ma muli o nā alia a me nā aila me kēia aʻa i loko o lākou.

Hoʻopau maikaʻi i ka hoʻouluuluʻana i nā hua kanu lūlū

E aʻo i ka lāʻau lapaʻau kuʻuna i nā maʻi maʻi maʻi e makaʻala i ka mākaukau o ka infusion mai nā hua o ka lā, ʻaʻohe ona contraindications no nā maʻi a i ʻole ka ʻano makahiki. No ka hoʻomākaukau ʻana, pono ʻoe e ʻelua ai nā mea kanu: 500 gr. nā hua maka i loko o nā ʻā a me ʻelua mau wai o ka wai kuke. ʻO ke kaʻina he ʻehā mau hana kūpono:

1. pono ninini ʻia nā hua i loko o ka pā a ninini i ka wai anuanu anuanu,
2. lawe ʻia ka pā i kahi wī ma luna o ka wela wela, a laila wehe ʻia ke ahi i ka liʻiliʻi, a ʻū ʻia ka kuke i ʻelua mau hola,
3. ma hope o ka wehe ʻana i ka wai mai ke ahi, ʻae ʻia e hoʻomoʻi, a laila kānana ʻia ma ka cheesecloth,
4. E hoʻopau i ka hoʻomākaukau, pono ʻae ʻia ka inu e hoʻoheheʻe i hoʻokahi lā.

I loko o ke ao, pono e lawe ʻia ka lāʻau lapaʻau e like me nā pipi liʻiliʻi, a ʻo ka nui o ka nui o kēlā me kēia lā e like me 100 ml. ʻO ka papa hana maʻamau o ka lapaʻau ka maʻamau ʻelua mau pule, ma ka hope o ka mea e ʻike ka mea maʻi i ka maʻamau o ke kaʻe o ke koko, hoʻomaikaʻi ʻana i ka leo o ka ʻili a hoʻoikaika i ke ʻano o ka pale ʻana.

Hoʻopili ka lau ʻili i nā kīʻaha

ʻO ka gozinaki momona kekahi o nā pā i makemake nui ʻia e pili ana i nā hua o ka lā lūlū, akā naʻe, me ka nui o ke kō, ʻoi ʻia ka mālama ʻia e ʻai ʻole. Eia nō naʻe, ua loaʻa i nā huaʻōlelo kā lākou noi ma nā kākola ʻē aʻe. No ka laʻana, hoʻohui ʻia lākou i ka palaoa wī i ka wā e hoʻomoʻa ai i ka palaoa a i ʻole nā ​​kuki, ka hui pū ʻana me nā cereals a me nā kinipona. ʻO ka hopena ke kīʻaha maikaʻi loa e hoʻohui i nā pono o nā huahana he nui.

ʻO kahi ala e hiki ai ke loaʻa i nā hua kanu ke hoʻohui iā lākou i nā ʻōmole ma ka nānā ʻana a hoʻohui ʻia i nā koena o nā mea kanu. Ma muli o kona hikiwawe a me ka hiʻohiʻona nani e pili ana i ka hua o ka culinary art, hiki kēia mau kernels e hoʻoliʻoli a hoʻonani i kēlā me kēia kīʻaha: nā kīʻaha, nā iʻa, nā iʻa a me nā ʻuala.

ʻO ka mea hope loa, inā makemake ʻoe, hiki iā ʻoe ke hana kūʻokoʻa i kahi ʻano o ka "cocktail" o nā hua a me nā nati o nā ʻano like ʻole, e pili ana i ka sunflower, paukena, flax, cedar, pīniu, cashews, pistachios a me nā mea ʻē aʻe he nui. ʻO ka hopena ka waiwai maikaʻi loa ma nā papa inoa he nui o nā huaora, nā micro a me nā mea macro a me nā meaola hou.

Nā pono o nā hua pākupu

ʻO nā hua pāka he mea punahele maikaʻi ia o nā mea he nui, i hoʻohana ʻia ma ka puka maloʻo ma hope o ka hoʻomaʻemaʻe ʻana mai ka ʻili paʻakikī. ʻO lākou, e like me nā hua kanu sunflower, i loaʻa ka nui o nā momona momona:

• linoleic
• olalehu
• palika,
• haku lāʻau.

Eia nō naʻe, nui nā mea kūpono i loko o lākou, no ka mea hiki ke ʻai ʻia i nā mea liʻiliʻi i ka maʻi maʻi. No ka laʻana, ua nui nā hua pākīpū i nā phytosterols, nā waikawa organik, nā huaora C a me B1, carotene a me nā waikawa amino, he hopena maikaʻi loa i ke olakino maʻi maʻi. He mea pono e hoʻomaopopo i ka mua o nā huina o ke ala, ma waena o nā konane, he phosphorus, hao, keleawe a me ka zinc e kū aku. Ke hana nei kēia mea āpau i nā hua paukika he huahana maikaʻi loa no ke kino, a mahalo nui lākou i kā lākou anthelmintic hopena a me ka hopena maikaʻi ma ka kelandia prostate.

Palapala maʻi a me ka maʻi diabetes

ʻO ka hua flax he kumu waiwai nui o ka momona o ka omega-3, ka mea i manaʻo ʻia ʻo ia kekahi o nā heihei o kekahi meaʻai, ʻoi ka paʻakikī o ka overestimate i loko o kahi hihia o ka maʻi maʻamau. Ua ʻike ʻia kēia mau ʻano, e like me ka ʻaila mai lākou mai nā lāʻau lapaʻau mai ka wā kahiko ma ke ʻano he anti-inflammatory a me nā mea e hoʻopuni ana a me nā analgesic waiwai. Hoʻohana ikaika ka ʻoihana hoʻonaʻauao hou i nā hua laka e hana i nā lāʻau lapaʻau e pili ana i ka hoʻouka ʻana i ka atherosclerosis.

Ke hoʻomau ʻia nei ka maʻi mellitus e ka DIABETOLOGIST me ka ʻike iā Aleksey Grigorievich Korotkevich! "." heluhelu hou aku >>>

Eia kekahi, ʻo ka hoʻohana ʻana i waho o ka aila linseed e mālama pono i nā ʻōleʻa o ka ʻili a i ʻole nā ​​hōʻeha radiation. I ka hope, me cholecystitis, hoʻohana kēia huahana e like me ka laxative a me diuretic. ʻO ka ʻai ʻana i nā hua flaxseed i ka ʻano maloʻo, hiki ke hoʻāʻo ʻia ia i ka palaoa a hana ʻia mai lākou, he mea ʻoi aku ka maikaʻi o ka maʻi ma mua o ka bran a i ʻole ka rye.