Kālā kolamu nui > He hoʻomaʻemaʻe a me ke pale aku

Ua lohe nā poʻe āpau e pili ana i ka cholesterol a me ka pinepine - ka maikaʻi ʻole. ʻO nā mea āpau e pili ana i ko lākou olakino e pili ana i 2 mau ʻano kolamu, "maikaʻi" a "maikaʻi ʻole". No laila, ʻaʻole mākou e hele i kahi hohonu i loko o kēia mea. ʻO ke kolamu i hanaʻia e ka ʻāʻī iho pono he mea pono ia no ka hana kūpono o ke kino. Mai ka hoʻomakaʻana o Ayurveda, pono ia i ka cholesterol ke kākoʻo a me ka lubricate i nā ʻano like ʻole o ke kino (ʻai). Loaʻa kekahi mau ala i maloʻo a maloʻo ka lōʻihi o ka wā, ʻo ia hoʻi i ka wā o ka hulu hipa (ʻike ʻia i ka Harmony of Times). ʻO ka mea nui ka mea nui o ka lubrication o ka ʻai, alakaʻi i ka lolo. Inā maloʻo lākou, ʻaʻole hiki i ka lolo ke loaʻa ka oxygen, a me nā hōʻailona e like me ka luhi, hiki ʻole i ka manaʻo nui, ke koko kiʻekiʻe, ke kō senile, ʻo ka maʻi Alzheimer e hiki ke hoʻomohala.

ʻO kēlā meʻa o ka mea, kahi e hoʻoneʻe ʻia nā ʻano wai wela (koko, plasma), hiki ke hoʻokaʻawale ʻia, ma lalo o ke ʻano o ka maloʻo (ka nele o ka lubrication), nalowale i ko lākou elasticity, maloʻo i waho, ʻāʻī a paʻakikī hoʻi. ʻO kēia kahi e pono ai ka cholesterol no ka lubrication. Akā - “maikaʻi” cholesterol. Akā ʻo ka "maikaʻi" kolamu e hoʻomake i ka meaʻai maikaʻi.

"Kūpono" pili i nā momona saturated o ka ʻiʻo, ka pata a me nā aila aila ʻole, ʻaʻole i loko o ko lākou ʻano maʻemaʻe, akā e like me ka ʻāpana o nā meaʻai i hoʻoulu ʻia, nā huahana wikiwiki. Ka mea, a, eia mau, ua hou hou i ka pata, kahi mea hamburgers a me nā ʻuala i kāwili ʻia i nā hale ʻai wikiwiki.

Hōʻea nā meaʻai "ʻai hewa" amu. Mai ka ʻike o Ayurveda, ʻelua mau ʻano ama (toxins). ʻO ka nānā maʻalahi he mea pili ia, ʻoi loa, ʻo ka huahana o ka hoʻoponopono pono ʻana o ka meaʻai i loko o ka ʻeha gastrointestinal. Hoʻākoakoa kēia makua kāne i nā wahi nāwaliwali loa o ka ʻeha o ka gastrointestinal. ʻIke mai ʻo ʻAmelika mai ka ʻai ʻana o ka meaʻai i kūpono ʻole no kāu kumukānāwai, piha pono ʻole a hoʻoilo ʻole ʻia. Hoʻopili kēia ʻano i nā makuama maʻalahi i nā kahawai i loko o ke kino, e komo pū me ka ʻili.

Ua kapa ʻia ʻo ʻAre ma ke ʻano he 2 o Amavisha. ʻOi aku kahi ʻano ʻoi ʻoi aʻe o kahi makua kāne. Hele ʻo ʻAmelika iā Amavisha i kona wā i lōʻihi ai a ʻaʻole lawe ʻia. ʻAe nā poʻe Ayurvedic iʻike ke kumu o ka kiʻekiʻe kolamu ke kapha-diet form. Inā ua hoʻomaka ʻoe i ka maʻi kiʻekiʻe a i ʻole makemake ʻoe e pale i kēia, pono ʻoe e hoʻopuka i ka pāʻai ʻana i ka meaʻai - e hoʻokaʻawale i nā meaʻai kaumaha, ama-ʻano (ʻo ia kahi ʻano anti-kapha) - pākaʻi i ka pata, ka momona a me nā huaʻai momona-waiū, pata, nā mea āpau. ʻO nā momona, nā huaʻai, nā mea momona, nā meaʻai maloʻo a me nā mea inu.

A hoʻonui i ka ʻai i nā mea ʻala e hoʻopau ai i ka makuakāne. ʻAe, ʻike ʻia ka kolamu pono ʻole i nā meaʻai a nā holoholona - nā ʻiʻo, nā iʻa, nā hua a me nā huahana waiū, no laila ʻo ka hoʻololi ʻana i ka vegetarianism e hōʻoluʻolu i kou kūlana. Akā, pono hou ka ʻaila no ke kino, a laila ʻo ka maikaʻi loa o lākou he ghee (ghee) a me ka aila oliva.

Ua ʻōlelo ʻia ʻo Ghee i nā manawa he nui - pono ia i ka huluhulu olonā ʻo ka hapa loa - 2-3 mau manawaleʻa i kēlā me kēia lā (me ka maloʻo nui mau). Pono ka pono ʻo Pitta - liʻiliʻi - 1-2 tbsp, a me nā kapha - wale wale nō no ka manawa 1. tsp.

ʻO ka aila olila aila lohi e hoʻohaʻahaʻa i ka kolesterol kino. ʻO ka halaʻole o nā mea he nui i loaʻa i ka aila oliva - ʻaʻole pono ia e kau ma luna o ia mea, lilo ia "hewa". Akā ma ka Pūnaewele, ua hoʻolaha ʻia kahi hoʻolaha e like me kēia "ʻO kā mākou lāʻauʻaila me ka 5 pā o ka pīpī" ka pua piha. Akā ʻo ka ʻoiaʻiʻo - hiki i ka aila ʻalala loa ke nānā aku i nā wela kiʻekiʻe a no laila hiki iā ʻoe ke hoʻomāhuʻi i ka lau ʻai ʻana i ka wela haʻahaʻa, a hoʻoluhi iki paha iā lākou. No ka pīpī i ka iʻa, nā iʻa, ʻoi aku ka maikaʻi e hoʻohana i nā ʻaila ʻē aʻe. A hoʻohui i ka aila oliva i mau ʻanu, pena. Ua hōʻike ʻia kekahi mau noiʻi ua ʻoi aku ka maikaʻi o ka aila hinu ma mua o nā aila e hoʻoliʻiliʻi i ka cholesterol. ʻAi ʻia nāʻaila ʻē aʻe.

Mai poina e inā ʻoe i nā nā agni nāwaliwali (ke ahi kāwili), a laila lilo ia e paʻakikī i ke kaʻohi ʻana i ka aila a laila e hōʻemi ʻoe i ka dosis (a hoʻonui i ka agni). Akā i nā hihia o nā agni kiʻekiʻe loa, hiki ke hopena kūlike - i ke kūkulu koke ʻana i ka puka 2 o nā makua ama - Amavish.

Hoʻopiʻi ka kofe i nā nui he nui i ka cholesterol koko. E hōʻemi iki i kēlā me kēia lā o ka kofe i kēlā me kēia lā, a ʻoi aku ka maikaʻi - hoʻāʻo e hoʻololi i ia me kahi kīʻaha o kaʻaila i hana ʻia mai chamomile kūlohelohe, mint.

ʻO nā meaʻai e hoʻohaʻahaʻa i ka cholesterol maikaʻi loa he mauʻaʻai uliuli, quinoa, millet a meatmeal, a me ka bale. ʻO nā apela, nā grapefruits a me nā almond e loaʻa i mea e pono ai. I ka nohona maʻamau, pono ʻoe e pili i kahi meaʻai anti-kapha, ʻo ia nō nā huahana e hoʻohaʻahaʻa i ka kapha e hoʻonui ai i ka metabolism a hoʻoneʻe aku i nā ʻoma (nā toxins).

Ua kūkākūkā koke ka mea ʻai Kapha ma ka pou Kapha Dosha.

Hōʻalo i ka momona, ka momona a me ka paʻakai. ʻIke ʻia ka momona momona ʻaʻole i loko o nā lepe a me nā haki, akā pū nō hoʻi ma ka palaoa, ka palaoa, ka ʻai, ka ʻai. ʻIke ʻia ka ʻono momona ʻaʻole i loko o nā huaʻai wale nō, akā, i loko o ka yogurts, tī kō, nā kamato, ma nā ʻano a pau o nā ʻano lole huakai.

Mai poina i kēlā ʻo ka hoʻōla ʻōpala maikaʻi loa o Kapha i ka ʻawaʻawa, ka ʻawaʻawa a me ka ʻono ʻole. ʻO ka pīpī maloʻo a maloʻo paha e like me ka lentil (lentis), nā kūmole maka dal (mau dhal wale nō), a me nā ʻuala ʻo garbanzo ka ʻono ʻono ʻokoʻa. ʻO nā lau meaʻai he nui - ka broccoli, cauliflower, keʻokeʻo a me ka ʻulaʻula, i loaʻa ka ʻono ʻula. ʻO nā huaʻai, he mau huaʻomaʻi a me nā hua paʻi.

He maikaʻi ināʻai ke kakahiaka me nā pīkī liʻiliʻi me nā huaʻai a me nā lau.

ʻO ka momona ʻala nā lau ʻōlohi. Hiki ke hoʻohui ʻia nā lau i nā ʻai, ʻili ʻia i waho o lākou mai ka mea i hoʻopaʻa ʻia me ka mea ʻala (ʻo ka manawa pōkole loa). ʻO nā laulala, he waiwai maikaʻi kahi artichoke no ka hoʻohaʻahaʻa i ka cholesterol. ʻAiʻA ka ʻimi noiʻi a ʻAmelika, Swiss a ʻUlio i ka ʻikepili i kahi mea e hoʻohaʻahaʻa i ka kolesterol. ʻO kekahi mau lāʻau, nā mea kanu, a me Ayurvedic e like me nā mea pono i kēlā me kēia lā e kōkua i ka mālama ʻana i nā pae kolala maʻamau.

ʻAʻole wale ʻo Cholesterol e nā meaʻai kūpono. Hoʻomaʻamaʻa pinepine ʻoe, ʻa ka ʻauʻau, ka hele ʻana i ka lewa hou. Inā ʻoe e hana nei i ka hatha yoga, a laila komo i loko o kāu koʻikoʻi Sun Salutation, Sarvangasana (birch), kū i ka poʻohiwi), cobra, a me nā ʻāpana like ʻole.

ʻO kekahi mau ʻano o ka pranayama (yoga ka hanu) e hana maikaʻi e hoʻomaikaʻi i ke kūlana. Mai poina wale e pili ana i kāu kumukānāwai - pono kēlā me kēia dosha i kāna iho kūloko. Hiki i ke pranayama i koho pono ʻia e hoʻonāukiuki i ke ʻano.

ʻAʻole manaʻo ke ola anti-kapha i ka hiamoe i ke ao, ʻoiai e hoʻolōʻihi i ka metabolism. E lilo ke ʻano i ka hana. A ʻoiaʻiʻo, ʻo ka mea nui e hoʻomanaʻo e pili ana i kāu mau maʻi ʻo ka aneane ʻo nā mea āpau mai ko mākou mau poʻo a me ka hoʻōla mai ka wahi i laila. ʻAʻole hiki i kekahi kīnā ke hoʻōla i kekahi mea e ʻoluʻolu piha i nā manaʻo ʻino.

UPD Iulai 2019:
Ua lōʻihi ka mea i kākau ʻia ma pono ai ka hoʻoponopono ʻia e pono ai. ʻO kēia manawa iho, ua kāwili ʻia nā mea āpau, a me nā mea a lākou i makaʻu ai me ka weliweli loa, a ʻaʻole nā kumu o nā pahu ma ke kau ʻana i ka meaʻai, akā mai kahi mea i kū ʻole.

ʻO kahi moʻolelo pōʻino e pili ana i ka hoʻopauʻana i ka pilikia me ka ala Ayurvedic:

Koho ʻia no ka kūkākūkā ʻana ma kahi ola olakino e like me Ayurveda i hana ʻia ma ka ʻaoʻao "Kūkākūkā".

No ke aha e pono ai ka cholesterol Ayurveda?

Manaʻo ʻo Ayurveda e pono ai ke kolamu e kākoʻo a hoʻoiho i nā ʻano ʻāpana o ke kino (ʻai). Kūpili kekahi mau kahawai ma hope o ka manawa, ʻoiai ʻo Vata. ʻO ka mea nui ka mea nui o ka lubrication o ka ʻai, alakaʻi i ka lolo. Inā maloʻo lākou, ʻaʻole hiki i ka lolo ke loaʻa ka oxygen, a me nā hōʻailona e like me ka luhi, hiki ʻole i ka manaʻo nui, ke koko kiʻekiʻe, ke senile dementia, hiki i nā maʻi Alheimer ke hoʻomohala. ʻO kēlā mau ʻai, e hoʻokaʻawale ʻia nā wai (koko, plasma) e hiki ai, ma lalo o ke ʻano o ka hoʻomaloʻo (ka nele o ka lubrication), e nalowale ana i ko lākou elasticity, e hoʻomaloʻo i waho, piʻokeʻo a paakiki. ʻO kēia kahi e pono ai ka cholesterol no ka lubrication. Akā - “maikaʻi” cholesterol.

Nā kumu kumu o ka hewa Ayurveda Bad

Akā ʻo ka "maikaʻi" kolamu e hoʻomake i ka meaʻai maikaʻi. ʻO ka meaʻai "hewa" kā nā kīʻaha saturated o ka ʻiʻo, ka pata a me nā aila ʻona, ʻaʻole nō ma kona ʻano maʻa, akā ma ke ʻano o nā meaʻai i hoʻoulu ʻia, nā huahana wikiwiki. Ka mea, a, eia mau, ua hou hou i ka pata, kahi mea hamburgers a me nā ʻuala i kāwili ʻia i nā hale ʻai wikiwiki. Hoʻokomo ka meaʻai ʻo "Hōʻalua" iā Amu (toxins).

Nāuʻi Ayurveda

Mai ka ʻike o Ayurveda, aia he 2 mau mea ʻo Ama (toxins). ʻO kahi mākaʻikaʻi māmā o ʻAmonaHe mea hao, kīhai i mea e hua ai, ka huahana o ka hoʻoponopono kūpono ʻole o ka meaʻai i ka pāwili ʻana. Hoʻākoakoa kēia Ama ma nā wahi nāwaliwali loa o ka ʻili kūwili. ʻIke mai ʻo ʻAmelika mai ka ʻai ʻana o ka meaʻai i kūpono ʻole no kāu kumukānāwai, piha pono ʻole a hoʻoilo ʻole ʻia. Hoʻokaʻawale kēia ʻano i nā ʻāpana maʻalahi iā Alawaka i loko o ke kino, e komo pū me ka pili.

ʻIke ʻia ʻo ʻAmela ke ʻano lua ma muli o ʻAmavisha. He ʻike hou aku kēia ʻo ʻAmona. Hele ʻo ʻAmelika iā Amavisha i kona wā i lōʻihi ai a ʻaʻole lawe ʻia.

No ke aha e hoʻāla ai i ka cholesterol

Ma Ayurveda, e like me ka lāʻau lapaʻau o kēia wā, ua hoʻokaʻawale ʻia ka cholesterol i ʻelua mau huaʻai - maikaʻi a me kekahi ʻeha. Wahi a ka moʻomeheu Ayurvedic, lawelawe ka cholesterol maikaʻi i ka lubricate i nā kahe o ke kino (ʻai), ma nā kīʻaha koko, e hāʻawi ana i ko lākou ikaika a me ka elasticity.

Me ka nele o ka kolala maikaʻi, lilo nā pā vascular i ka maloʻo, ʻilihune a palupalu, e alakaʻi ana i ka nūnū maikaʻi a hoʻoiho ʻole i ka lako o ka oxygen i nā nui. ʻO ka hōʻalo ʻana o nā kīʻaha o ka lolo, ka mea e hoʻonāukiuki i ka hōʻeha o ka hōʻeha, ka ʻeha paʻa, ka hoʻonaninani a me ka hoʻomanaʻo ʻana.

ʻ sayslelo ʻo Ayurveda i ka mea maikaʻi ke kolamu maikaʻi a ka ʻōpala, akā ʻo ke kolokala ʻino e komo i ke kino me ka meaʻai ʻole. I nā lāʻau lapaʻau kahiko kahiko, loaʻa i ka meaʻai me nā mea momona, ka waiū, ka momona momona, ka waiū i loko a me ka tiū.

Eia kekahi, ʻo kahi mea i kau ʻia kahi pōpoki koʻikoʻi nui i ke olakino, ʻoiai inā e kuke ʻia i ka aila ʻaila. ʻO ka aila ʻaila nui i hoʻohana ʻia a hoʻohana ʻole ʻia he mea pōʻino loa ia, ka mea i hoʻohana ʻia i loko o nā hale ʻai wikiwiki. Aia ma luna o kēia aila ka iʻa ai nā pīpī, nā pēpē hamuna a me nā meaʻai wikiwiki hou.

Akā, he aha ka pilikia o nā meaʻai no ke olakino? ʻ sayslelo ʻo Ayurveda e lilo nā meaʻai i nā momona i loko o ka makuahi (mea ʻona o nā mea) i loko o ke kino a ʻona i ke kanaka. Ma ka manawa like, hiki ʻo ama ke ʻano o nā ʻano ʻelua - maʻalahi a paʻakikī, akā e pili pono ana, akā e loaʻa nā hopena ʻē aʻe i ke olakino.

No ka mea maʻa mau ka ama i mea waiwai ia me ka mea ʻono maikaʻi ʻole e nānā i ka hoʻowalewale a me nā kino o loko. He huahana ia no ka hoʻokaʻawale maikaʻi ʻana, a mālama pinepine ʻia i nā mea maʻi me nā maʻi kīnā ʻole a me nā hana i hoʻonoho ʻole i ka gastrointestinal tract function.

Inā hoʻopau kekahi ke kanaka i ka meaʻai maikaʻi ʻole a lawe ʻole i nā kaʻina e hoʻomaʻemaʻe i ke kino, nui ke ʻano maʻalahi o ka hōʻuluʻulu ʻili o nā kāne i loko o kāna mau ʻili, kahi e lilo ai i mea paʻakikī - amavisha.

He mea hōʻeha nui ka Amavish i ke olakino a hiki ke kumu wale nō i ka atherosclerosis vascular, akā no nā maʻi ʻē aʻe he nui wale nō, a hiki i ka oncology.

ʻAʻole ia he mea maʻalahi ke kāpae ʻia mai ke kino, akā hiki nō inā e hahai ʻoe i nā ʻōlelo aʻoaʻo Ayurvedic āpau.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol

Manaʻo nā poʻe Ayurveda ke kumu nui o nā kolamu nui o ke kolamu ma ke koko he mea ʻai e hoʻoulu ai i ka hoʻokumu ʻana o ka mucus (kapha) i ke kino. No laila, ʻo ka ala e ʻoi loa e wehe ai i ka kolukino ʻino ke pili pono i ka papaʻa anti-Kapha.

He mea nui ia e hōʻoia i hiki ke loaʻa ka cholesterol ma nā meaʻai o nā holoholona holoholona, no laila he meaʻai maikaʻi ka nui o ka mea ʻaiʻai ke ala wikiwiki loa e hoʻohaʻahaʻa i kona pae i loko o ke kino. Hoʻomaopopo ʻia kēia e ka lāʻau lapaʻau kuʻuna, ʻo ia ka mea e kapa ai i ka vegetarianism ka ʻōlelo maikaʻi loa o ka olakino no ka puʻuwai a me nā koko.

Akā no nā kānaka he nui o Rūsia, kahi hōʻole kūʻokoʻa loa ʻana o nā huahana holoholona he mea hiki ʻole ma muli o nā hiʻohiʻona kime a me ke kumukūʻai kiʻekiʻe o nā mea kanu i ka hoʻoilo. No laila, pono e kaupalena i ka hoʻohana ʻana o nā huahana maikaʻi loa mai ke ʻano o Ayurveda, ʻo ia hoʻi:

ʻO kekahi ʻiʻo momona, keu ʻo ka puaʻa.
Lard, ka pipi, a me ka momona mutton,
ʻO nā manu momona - duck, goose,
Butter, momona waiū, ʻona kaʻaʻomaʻa, kaʻaila,
ʻO nā meaʻai āpau a pau
Kekahi ʻano hua
Kekahi hulala
Nā meaʻai maloʻo a pau a me nā mea inu.

Akā he aha nā mea e ʻai ʻia ai no ka hoʻonui ʻole ʻana e hoʻonui i ke kiʻekiʻe o ka cholesterol, akā e ʻike pū hoʻi i ka hoʻemi ʻana? ʻO ka mea pono mua e koho i ka ʻaila kūpono, ʻo ia e hōʻemi i ka neʻe o ka cholesterol i loko o ke kino. ʻIseslelo ʻo Ayurveda e hana ka aila aila a me ka ʻaila hua ʻāpono hana maikaʻi loa ka hana.

Eia naʻe, he mea nui e hoʻomanaʻo e kūpono kēia mau aila aila maikaʻi loa i ka launa ʻana, no ka mea i ka wā i hoʻohiehu ʻia ai kona mau waiwai pono ʻia. Pono lākou e hoʻohana wale ʻia no nā lole lole, ma ka palaoa lapuwale a no ka mālama ʻana i nā mea kanu ʻai ma luna o ka wela wela.

ʻO nā momona holoholona, hiki iā ʻoe ke waiho wale i ka pata meli (Ghee) wale nō, akā pono ia e paʻa ʻia. No laila ua ʻae ʻia nā kānaka me ke kumukānāwai o ka makani (Vata) e ʻai i ka wai 3 tbsp. mau kāpena Ghee i kēlā me kēia lā, me ke kumukānāwai o ke ahi (Pitt) - 1 tbsp. pūpū, a me ke kumukānāwai o ka ikipī (Kapha) - 1 punetēpē.

ʻ saylelo nā puke ma Ayurveda e ʻai ana i ka cereals no ka hoʻohaʻahaʻa i ka cholesterol koko. Eia nō kekahi, no nā mea maʻi me ka atherosclerosis, maikaʻi loa nā cereals e hiki mai ana:

Pono ʻoe e ʻike i ka hoʻonui ʻana i ka hoʻoili o ka cholesterol e hāʻawi i ka hoʻohana ʻana i nā meaʻai me nā mea ʻono, paʻakai a me nā mea ʻono maikaʻi. Eia naʻe, mai kahi o Ayurveda, ʻaʻole wale nā mea momona wale nō i kahi laʻai ono, akā nō hoʻi ka berena, a me ka laiki. A ma ka lāʻau lapaʻau kahiko kahiko o India, he ʻaʻai meaʻai e komo wale ʻole i nā hua wai waʻa, akā ua hoʻohua ʻia hoʻi nā huahana wai momona, ʻōpala a me ka vīnega.

E hoʻohaʻahaʻa i ke kahe o ka kolamu ma ke kino, pono ʻoe e hoʻopili pinepine i kāu mau meaʻai i nā meaʻai me nā ʻano aʻoaʻo like ʻole:

Ka wela - ka pepa wela, ke kāleka, ke aʻa o ke ahe,
ʻO Gorky - nā lau salafy, artichoke,
Astringent - nā pīni, nā līilā, nā pua nani, nā ʻano āpana (cauliflower, keʻokeʻo, ʻulaʻula, broccoli), nā hua a me nā pua.

E hōʻemi i ka kolamu, ʻōlelo ʻo Ayurveda i ka inu ʻana i kahi ipu o ka wai wela i ke kakahiaka ma loko o kahi ʻōpū ʻole, holoi ʻia i loko o ka 1 punetēpō o ka meli a me 1 ka punetē wai o ka lime. Kōkua kēia i ka hoʻomaʻemaʻe i ke kino o ka momona nui a hōʻemi nui i ka nui o ka kolamu ma ke koko.

ʻO kahi hui o ke kāleka a me nā aʻa keʻokeʻo e kōkua i ka hoʻohaʻahaʻa i ka cholesterol a hoʻohemo i nā polakolo. No ka hoʻomākaukau ʻana, pono ʻoe e kāwili i ka punetē o ke kīpī o ka ʻala ʻala, kō ʻena ʻalani a me ka wai lime. Pono e lawe i kēia lāʻau lapaʻau Ayurveda no kolamu 20 mau minuke ma mua o kahi pāʻina.

ʻO ka hana kino kino maʻamau, no ka laʻana, hele i ka lewa hou, pono e hana ma kahi o 5 mau manawa i ka hebedoma, e kōkua e mālama i kahi pae maʻamau o ka kolamu ma ke koko. Pēlā nō, i nā mea maʻi me ka atherosclerosis, hoʻohana nui ʻia nā papa yoga o kēlā me kēia lā, ʻo ia ka hana like e like me ʻaina, e like me ke aloha ʻana i ka lā a me kahi fetū, a me ka noʻonoʻo ʻana i ke kūlana lotus.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol i loko o ka wikiō ma kēia atikala.

Pehea e lawe ai i ka turmeric e hoʻohaʻahaʻa i ka cholesterol?

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hoʻonuiʻia, ma nā lāʻau lapaʻau nūhou, ua aʻo ʻia e hoʻohana i kahi ʻano hoʻohuʻapaʻa o nā meli ʻulaʻula e hoʻomaʻemaʻe i ke koko. ʻO ka turmeric no ka kolamu hiki i kahi lāʻau kūlohelohe maikaʻi loa i ka hakakā ʻana i ka maʻi.

Kūkulu ʻia ka turmeric i ka ʻohana ginger a ulu i nā ʻulika ʻĀkia. He nui nā pono waiwai o kēia mea kanu. Hoʻohana ʻia nā mea kanu nā mea kanu no nā ʻano kumu like: me kahi mea kuʻala, e hana i ka aila aila a me ka hana ʻana o nā ʻono kūlohelohe, i ka ʻeke hinu a me ka lāʻau lapaʻau.

ʻO nā hiʻohiʻona Turmeric

ʻO Curcumin kahi waiwai noiʻi o ka biologically i hoʻokaʻawale ʻia mai nā rhizomes o kahi mea kanu a kapa ʻia i kona hanohano. He ʻokoʻa nā ʻano o kēia ʻano waiwai, a ua hōʻoia ʻia ka hoʻohana ʻana no ke kino a hoʻomau ʻia ka ʻike. ʻO Turmeric ma kahi lāʻau lapaʻau:

Kōkua i ka hoʻoneʻe ʻana i ke kaila o ka "bad" cholesterol i loko o ke koko e ka choleretic a me nā pōmaikaʻi hōʻeha i loko o ka ate. Aia aia ma loko o ka pēpē a i ka 80% o ka kolamu e pono ai no ke kino ke synthesized a ʻo ka 20% wale nō ka puka mai waho me ka meaʻai. I ka hoʻouluʻana i ka kahe mai o ka bile, ua hoʻemi ka turmeric i ka pae o ka cholesterol maikaʻiʻole, a laila e kāohi ana i kona kaʻa ʻana mai ka meaʻai.
He ikaika kūlohelohe kūlohelohe ikaika. ʻO ka hopena o ka curcumin ma ka bacterium Helicobacter pylori, kahi e hōʻeha ai i ka ʻōpū o ka gastric, ʻo ia ka mea e hōʻino. Hōʻike pū ka mea kanu i nā hana bactericidal kiʻekiʻe e kūʻē iā Staphylococcus aureus, Escherichia coli a me Salmonella, ʻo ia ke kumu o nā maʻi maʻi he nui.
He loaʻa hōʻeha ia i ka ʻili a me nā membrane mucous. Hoʻohana ʻia ka lāʻau lapaʻau mea kanu lāʻau no ka tonsillitis a me ka mumū o ka lua waha. ʻO ka huluhulu mai ka turmeric i hui ʻia me ka wai he mea maikaʻi no nā maʻi ʻili: mai ke kōpaʻa a hiki i psoriasis.
Ua loaʻa ia kahi hopena antioxidant. Mālama ka Curcumin i ka pale i ke kino mai nā hopena o ka hopena oxidative o nā radical manuahi, e hoʻonāukiuki i ka hoʻololi hewa ʻana o nā nui.
Loaʻa ia i ka hopena anti-inflammatory ikaika, ma ke kāohi ʻana o nā hōʻailona hōʻailona e kuleana ai i ka hoʻomohala ʻana i kahi hopena maʻi i loko o nā io. E kōkua ka mea kanu i ka hōʻemi o ka ʻeha.
Hoʻonui i ka hana o ka insulin ma ka hoʻonui ʻana i ka paʻakikī o nā cell i kēia hormone.

Hoʻonui ʻia no ka cholesterol "maikaʻi"

Hiki ke kūʻai ʻia ka Turmeric ma ke ʻano he pau ʻole ai ʻole a he mau rhizome maloʻo hiki iā ʻoe ke wili i kāu maʻa. Ke hele mai ka pauma Turmeric i nā aniani a pau mai ke aniani paha i ʻulaʻula, ma muli o ka wahi o kona ulu ʻana. Mālama ʻia ka spice i nā lumi maloʻo wale i loko o nā pahu aniani me kahi pā uhi.

E hoʻoemi i ka kolamu, ka hoʻomaʻemaʻe hoʻomaʻamaʻa ʻana o ke koko a me nā hopena maikaʻi i ka peka, ua hoʻohui ʻia ka turmeric i nā mea inu.ʻae ʻia lākou e lawe i ka hapalua hola ma mua o ka papa ʻaina nui, akā ʻaʻoleʻoi aku ma mua o 2 mau manawa i ka lā.

Hiki ke hoʻomākaukau ʻia ka ʻūma turmeric e like me ke ʻano o kēia ʻatikala:

Lawe iā 1 tsp. papa rhizome a i ʻole pauma turmeric pauma, hoʻohui 3/4 tsp. kinamona a me kahi huaʻala o ke kīpī ʻeleʻele.
E ninini i nā mea āpau me 1 kīʻī kolo wai.
I ka wā i maloʻo ai ke kīwī o nā mea ʻala i ka ea lumi, e hoʻohui i ka 1 tsp i ka waiū mahana. meli. Hoʻohui maikaʻi. Hiki iā ʻoe ke lawe i ka lāʻau i kēlā me kēia lā.

Hoʻomoe ʻia kahi wai inu me ka inoa poʻomanaʻo "Golden Milk" ma ke kāwili ʻana me ka blender 3 tsp. turmeric, 6 tbsp. la l ka pahu aʻa a me 3 mau aniani o ka waiū. Hoʻomanaʻo ka waiū o ke kala gula me kahi hiʻohiʻona "India" ʻano.

Pono ʻoe e inu i kēlā kīʻaha i kēlā me kēia lā no 3-4 mau pule. ʻOiai ʻo ia ka nui o ka hewa i hoʻokaʻawale i ke kolamu koko i kāna mau kumu maʻamau.

Anna Ivanovna Zhukova

Noho ʻo sitemap

Nā mea noiʻi koko
Mea hoʻohuli
Atherosclerosis
Hoʻomaka
Hoʻomaʻamaʻa
ʻO nā ʻano hana
Mea ʻai

ʻO ka kolamu kiʻekiʻe kahi kue i ka momona o ka momona o ka momona

Kālā kolamu nui ʻO ia ka mea i hoʻonui ʻia o ka manaʻo o nā lipids (nāʻuina) i ke koko. I ka uluʻana, he maʻi metabolism momona. ʻO ka poʻe me ka hoʻohaʻahaʻa ʻana i ka ate a i ʻole ka hana thyroid, ʻo ia hoʻi ka poʻe i lawe i ka ʻoni a hoʻopau paha i nā huahana meaʻai nui nā mea i loaʻa i ka hoʻokumu ʻana o Kapha i ke kino, ʻoi aku ka nui o ka pae o ka kolamu. Me nā maʻi kolamu kiʻekiʻe i ke koko, hiki iā ia ke hana i nā pōpoki ma nā paia o nā kīlaha, e alakaʻi ana i ka atherosclerosis, maʻi cardiovascular, hypertension, stroke, myocardial infarction.

Nā Kūlana Turmerik Maika Cholesterol

ʻO ka ho'ākāka a me ka palapala kikoʻī
Hoʻomaopopo i nā waiwai
Turmeric no ka cholesterol: pehea e lawe ai

Me ka cholesterol kiʻekiʻe, pono ke hoʻohui pū ʻia nā mea lapaʻau me nā manaʻo meaʻai maikaʻi. Kūleʻa nā Nutritionists i ka hoʻoloheʻana i nā waiwai o nā mea Inia. Me ka hoʻohanaʻana i ka momona, he hopena maikaʻi nā mea ʻala ma ke kino, e hoʻoponopono ʻia i ke koko, e hoʻomaʻemaʻe i ka gastrointestinal tract, hoʻomaikaʻi i ka hana cardiac, a hoʻomaʻemaʻe i ke koko.

E mālama pono i ka turmeric - ke kumu o ka mea kanu ma ka ʻohana ginger. Hāʻawi ka pauma gula i ka papa ʻaina i kahi pale a ka lā, nā momona hou, kahi ʻono maikaʻi.

Hoʻākāka nā kauka lapaʻau o India i ka choleretic, diuretic, a me ka hoʻomaʻemaʻe koko i nā waiwai o ka nihi. E noʻonoʻo i nā loea kaulana loa me ka turmeric no ka kolamu, e hoʻoholo inā he pono ka momona ʻana i ka poʻe a pau.

ʻO ka ho'ākāka a me ka palapala kikoʻī

ʻO kahi turmeric kahi mea kanu kanu i loko o ka ʻohana ʻūkū. E like me ka mea laʻa, kahi ʻano tuberous e hoʻohana ʻia. Hoʻohana ʻia kekahi mea me ka wai lāʻau a me ka lāʻau hoʻolaʻa. I ka nahele, loaʻa ka mea kanu wale nō ma India.

ʻO ke kiʻi nui o nā aila pono (a hiki i 6%) a me curcumin (nā pulu melemele mahana) ke kuleana no kāna mau waiwai pono. Loaʻa ka pauma Rhizome i kahi momona kūpono a me kahi mea hoʻāʻo ʻono. ʻO ka kauā kai he mea hana nui i loko o kahi hāmeʻa curry maʻamau.

Hoʻohana nui ʻia ia i ka ʻoihana no ka hoʻohana ʻana i nā ʻalā, nā aila, a me nā lāʻau lapaʻau. I nā haʻalola, ua hoʻohui pū ʻia ka turmeric me nā hua manu, nā lau, nā meaʻai a me nā kai.

Ka wehewehe ʻana i ka lāʻau kuʻuna no ka lawe ʻana i ka turmeric i ka haʻahaʻa ka cholesterol, mālama i nā maʻi maʻi o ka naʻau a me ka gall.

Hoʻomaopopo i nā waiwai

ʻO ka meaʻokoʻa o ka mālamaʻana nā mea e pono ai ka hoʻohana ʻana i nā huahana mea kanu i nā mea kanu no ka manawa lōʻihi, akā paʻa ka hopena no ka lōʻihi.

ʻAʻole wale ka mea hana manamana wale ma nā moku. Hoʻokuʻu i nā ʻano ʻano "malfunctions" i ke kino:

Hoʻohana ʻia ka antiseptic kūlohelohe no nā maʻi ʻili a me nā hōʻeha,
Hoʻohana kūpono no ka ulia o ka prostate
Hoʻohana ka Turmeric i nā ʻala kolamu,
Hoʻopau i nā toxins mai ka maʻa,
Kōkua i nā maʻi o ka ʻōnaehana genitourinary,
Pili i ka mumū ʻana,
Hoʻomaikaʻi i ka momona metabolism,
ʻO ia ka mahele o nā lāʻau lapaʻau,
Hoʻopau i nā regeneration tissue, hoʻōla i nā ulia.

Turmeric no ka cholesterol: pehea e lawe ai

ʻO kekahi o nā leʻaleʻa maikaʻi loa a me ke olakino e pili ana i ka nīnī "ʻo ka waiū gula". Hoʻomaʻemaʻe, hoʻōla i ka pale ʻana, hāʻawi i kahi hōʻeuʻeu o ka ikaika. ʻO ka inu ʻona ua loaʻa maoli kahi hue gula ʻoluʻolu.

Hoʻomau ʻia ka waiū gula ma ke kumu o ka turmeric paste. No ka hoʻomākaukauʻana, e ninini i 2 mau kime o ka pauka me ka hapalua o ke aniani o ka wai a laila hoʻomo i ka wela haʻahaʻa no 10 mau minuke. Hoʻomain a me ke maloʻo.

No ka inu i kahi waiū, lawe i kahi waiū o ka waiū a me ka wela i kahi mahana pumehana, e kiʻi i kahi puna o ka pasta me kahi kī ʻole a hoʻomoihue i ka waiū. E inu koke i Pono wai ka inu i kēlā me kēia lā no 4-6 mau pule.

Pehea e inu ai i ka turmeric e hoʻohaʻahaʻa i ka cholesterol ma nā ʻaoʻao ʻē aʻe? Aia kekahi mau ʻōle ʻē aʻe no ka hoʻoliʻiliʻi ʻana i ka hoʻoneʻe ʻana, hoʻoikaika i ka pale ʻana.

Kefir me nā mea ʻala. ʻO ka ʻōmaʻomaʻo o ka hoʻomākaukau ʻana, e like me "ka waiū gula". ʻO ka pasta wale nō mai nā mea hoʻowalewale i hū ʻia i ke aniani o kefir a inu i ka pō. Hiki i ka like like like me ka mask no ka maka a me ka lauoho. Lele, hoʻoneʻe i ka huhū, e kōkua i ka hakakā.

Turmeric no ka cholesterol a me ka lolo me ka meli. Hana i ke kī ʻeleʻele. Ma kahi ipu aniani e hoʻohui i kahi pūpī o nā mea ʻala a me kahi ʻākui o ka ʻanuʻu māhu, ʻāpono i ka pūpū o ka meli. E inu wela. ʻO ka hoʻemi haʻahaʻa haʻahaʻa, hoʻomaʻemaʻe maikaʻi i nā kīʻaha koko.

ʻO ka lau kāwele pīpī me ka turmeric. E hoʻomoʻa i ka wai wai mai nā hua manu, kāloti, celery, kukama, kāpeti. Kāwili ʻia i loko o kahi kīʻaha me ke anamu gula. E inu inu i ka sips lohi ma kahi ʻōpū ʻole. Hoʻomaʻemaʻe maikaʻi ʻo ia i ka gastrointestinal tract, ate, hoʻomaʻamaʻa i ka tract biliary.

ʻO nā mea waiwai a nā mea ʻala a me ka leʻaleʻa maikaʻi e lilo i mau pono no ka hoʻohana ʻana i nā kiʻi o ka papa kuʻuna o kēlā me kēia lā. Hana ʻo Turmeric i nā papa ʻaina i ʻoi aku ka nani, a hoʻokahi i loko o ke kino, ka hoʻokaʻawale i nā hopena maikaʻi ʻole o nā momona a pale i nā kīʻaha koko mai ka kolamu.

Pehea e hoʻohana ai iā Ayurveda e hoʻohaʻahaʻa i ka cholesterol?

Mālama i nā pae o ke kō no ka lōʻihi
Hoʻihoʻi hou i ka hana insulin pancreatic

He pilikia ka koʻikoʻi o ka kolamu nui a ka poʻe kānaka i ʻoi aku ma mua o kahi mau mileniuma. No laila ma ka papa kahiko o nā lāʻau lapaʻau ʻĀina Ayurveda, aia nā nui a me nā kekhi e pili ai i ka hoʻohaʻahaʻa i ka pae o ka cholesterol maikaʻi ʻole i ke kino a hoʻomaʻemaʻe i nā kīʻaha koko o nā palaki kolala.

Nui ua hoʻomau ʻia lākou i mua o ko mākou wā, akā ʻaʻole naʻe e pau i ko lākou pili ʻana i ka kenekulia XXI. I kēia lā, ua ʻike ʻia ka hopena o Ayurveda e ka World Health Organization (WHO), a ua hoʻohana ʻia kāna mau hōʻola ma ka lāʻau lapaʻau kuʻuna.

Akā he aha ka ʻōlelo a Ayurveda e pili ana i ka cholesterol, kahi e hāʻawi ai nā meaʻai i ka pili ʻana iā ia, a he aha nā lāʻau kūlohelohe e hoʻohana ai e hoʻohaʻahaʻa i ia? E kōkua ka pane i kēia mau nīnau e hoʻomaikaʻi maikaʻi i ke kūlana o ka mea maʻi a hāʻawi i ka palekana pono o ka hōʻeha ʻana i ka puʻuwai a me ka hahau.

ʻO kaʻai kūponoʻole ma ke kumu o ke kolamu kiʻekiʻe

Ua manaʻo ʻo Ayurveda, ʻo ke kumu o ka cholesterol kiʻekiʻe Kaphaʻai ʻana i ka ʻai.

Ayurveda Doshas: Kapha, Vata a me Pitta

Me ka atherosclerosis ma muli o ka hoʻonui o ka kolamu, ka hoʻopaʻa ana i nā aʻa. ma muli o ka hoʻoneʻeʻana o ka momona ma Kapha a me Pitta ʻano ʻano o ka atherosclerosis a me ka hoʻopaʻapaʻa ʻana i nā paia arterial i loko o ka ʻano Vata.

Inā hoʻohuli ʻoe i ka puna koko koko nui, a laila pono ʻoe e hoʻolauna i ka pāʻai ʻana i ka papaʻai: hoʻoneʻe i ka momona kaumaha, nā ala kūkulu ʻAmona (anti-Kapha diet) - pīpī i loko o ka pata, ka waiū momona a me nā huahana waiū-waiū, pata, kēlā me nā momona. ka huaʻala, nā mea ʻala, nā meaʻai maloʻo a me ka inu. A e hoʻonui i ka ʻai i nā mea ʻala ahi e hoʻomaʻamaʻa ana iā Amu. ʻIke ʻia ka Cholesterol i nā meaʻai o nā holoholona holoholona: ka ʻiʻo, nā iʻa, nā hua a me nā huahana waiū, no laila he mea maʻalahi ka hoʻololi i ka vegetarianism.

Paila hinu

Akā, pono mau ka ʻaila no ke kinoa ʻo ka maikaʻi loa o lākou ʻo Ghee (ghee) a me ka aila ʻoliva. Kūpono nui loa ʻo Ghee no Vata - 2-3 tbsp. i ka lā, pono pono ʻo Pitta - 1-2 tbsp, a me Kapha - i kēlā me kēia manawa 1 tsp. ʻO ka hinu ʻoliva ololi e haʻahaʻa loa i ka cholesterol "kino", e hoʻohui iā ia i ka ʻai, ka palaoa. ʻO ka ʻaila hua waina hoʻi e hōʻemi i ka cholesterol koko. E poina i ko ʻoe nāwaliwali iā Agni (ke ahi kaʻai ʻana), no laila e lilo ka paʻakikī i ke kaʻohi ʻana i ka aila a e hōʻemi ʻia ka ʻaihue (a e hoʻonui paha iā Agni). Akā i nā hihia o Agni kiʻekiʻe loa, hiki i ka hopena ke kūlike - i ka manawa koke i ka hoʻokumu ʻana i ke ʻano lua o ʻAi - Amavish.

Nā hiʻohiʻona o ka meaʻai anti-kapha e hoʻohaʻahaʻa i ka cholesterol koko

Pono ʻoe e pili i kaʻai anti-Kapha, ʻoiai e ʻoi aku nā huahana e hoʻohaʻahaʻa i ka Kapha hoʻonui i ka metabolism a hoʻoneʻe iā Amu (toxins). Hōʻalo i ka momona, ka momona a me ka paʻakai. Tono ʻaoa ʻAʻole loaʻa wale ia i nā lepa a me nā hāmeʻa, akā hoʻi i ka laiki, palaoa, palaoa, ʻai. Lupa Kaiapa ʻaʻole wale i loaʻa i loko o nā hua i hala, akā, i loko o ka mika, ka tiikoa, ka māmala, ma nā ʻano a pau o nā ʻano kuki.

Na Kapha ʻOi kuni, wela, a make hewa. ʻOno ʻia loaʻa nā wai hou a maloʻo paha e like me nā lentil, green beans Dal dal a me nā ʻanuʻu garbanzo. ʻO nā lau ʻai kolala - broccoli, cauliflower, kāpeti keʻokeʻo a me ka ʻulaʻula hoʻi i loaʻa ka Tairing astringent. ʻO nā hua - nā huaʻalā a me nā hua pī. He maikaʻi ināʻai ke kakahiaka me nā pīkī liʻiliʻi me nā huaʻai a me nā lau. ʻO ka momona momona piha lau lau. Hiki ke hoʻohui ʻia nā lau i nā ʻai, ʻili ʻia i waho o lākou mai ka mea i hoʻopaʻa ʻia me ka mea ʻala (ʻo ka manawa pōkole loa). ʻO nā laulala, he waiwai maikaʻi kahi artichoke no ka hoʻohaʻahaʻa i ka cholesterol.

Hoʻopili i nā meaʻai maʻamau, pono ʻoe e ʻai i kekahi mau meaʻai e kōkua i ka hoʻēmi ʻana i ka cholesterol koko. Hoʻopili kēia me ka quinoa, quinoa, millet, oatmeal. Aia kekahi kumu e manaʻoʻiʻo ai i nā huaʻōlelo, nā grapefruits a me nā ʻalemona i kōkua pū kekahi i ka hoʻohaʻahaʻa i ka cholesterol.

ʻO nā lau a me nā mea ʻala e hoʻohaʻahaʻa i ka cholesterol koko

ʻO kekahi mau lāʻau, nā mea kanu, a me ka lāʻau lapaʻau hoʻi i kōkua i ka haʻahaʻa o ke kolamu koko.

No ka hoʻohaʻahaʻa i ka pae o ka kolala ma nā maʻi me Kapha a i ʻole Vata constitutions, ke kālai maikaʻi ka lāʻau maikaʻi (me ka meli no Kapha, ma ke ʻano waiū waiū no Vata). ʻO Calamus a me ka turmeric he maikaʻi, a me ka elecampane.

No Pitta, wai aloe me ka turmeric a i ʻole safflower a me kahi mea kanu Ayurvedic Katuk he maikaʻi. ʻO Myrrh, saffron, motherwort, hawthorn hua a me ka guggul, e hōʻemi ana i ka cholesterol, he maikaʻi nō hoʻi. I ka lāʻau lapaʻau Kina, ua hoʻohana ʻia kahi highlander a me Dan Shen.

I ka wā e kuke ai, e hoʻohana i nā ʻōniʻu, ke kāleka, nā mea ʻala wela.

Ka Hoʻōho ʻana o Ayurveda no ka hoʻohaʻahaʻa ʻana i ke koko Cholesterol

Hoʻopule Ayurveda No. 1. Me ka kiʻekiʻe o ka kolamu ma ke koko, maikaʻi loa ka hoʻohana ʻana. Hoʻohui i hoʻokahi pīpī maʻa o ʻala o ke kāleka maʻa me ka aʻa o ka lepo (1/2 tī) a me ka lime (a i ʻole lemon) wai (1/2 tīpī) a lawe i mua o kēlā me kēia pāʻina.

Hoʻopule Ayurveda No. 2. E inu i kaʻaila i hana ʻia mai kahi tīpana o ke kōmaʻa a me 1/4 tīpī o tricatus ʻelua mau manawa i ka lā maʻamau. E hoʻomoʻa i 10 mau minuke i kahi kīʻaha wai, e hoʻohui i kahi puna o ka meli a me ka inu.

Hoʻopule Ayurveda No. 3. He pono e lawe i ka 1/2 tsp. trikatu me 1 tsp meli 2-3 mau lā i ka lā. Hoʻopau ia iā Amu, keu Kapha a kōkua iā ia e hoʻoponopono i nā kolamu.

Hoʻopule Ayurveda No. 4. Hiki ke hoʻohui i nā mea kanu i ka hoʻopau ʻana i ke kolamu kiʻekiʻe: katuka - 3 mau ʻāpana, chitrack - 3 mau ʻāpana, mummy -1/4 mau ʻāpana. Lawe ʻo 0,5 tsp. 2 mau lā i ka lā me ka meli a me ka wai wela.

Hoʻopule Ayurveda No. 5. Lawe i kahi papa 1 (200 mg) o ka triphal guggul ʻekolu mau manawa i ka lā.

Hoʻopule Ayurveda No. 6. ʻO kekahi ʻano lāʻau lapaʻau e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ke koko he chitrak adhivati. Hoʻokahi papa papa (200 mg) pālua i ka lā, ma hope o ka ʻaina a me ka ʻaina, e kōkua i ka hoʻomaʻamaʻa i nā pae kolala ma ke koko.

ʻO ka wai wela me ka meli. I ke kakahiaka nui, inu i kahi kīʻaha wai wela ma ka hoʻokahe ʻana i kahi puna o ka meli i loko. E kōkua kēia i ka "ʻokiʻoki i ka momona" mai ke kino a hoʻohaʻahaʻa i ka cholesterol. Hoʻohui ʻia i kahi puna o ka lime a i ʻole ka wai lemon a i ʻole 10 mau o ka wai o ka cider cider e hoʻomau i kēia mea inu.

ʻO yoga e hoʻohaʻahaʻa i ka cholesterol

ʻAʻole wale ʻo Cholesterol e nā meaʻai kūpono. Hoʻomaʻamaʻa pinepine ʻoe, ʻa ka ʻauʻau, ka hele ʻana i ka lewa hou. Inā ʻoe e hana nei i ka hana ʻo Hatha Yoga, a laila komo i loko o kāu paʻakikī ʻo Salutation o ka lā, Sarvangasana (birch), ka ʻaupō, Cobra, nā ʻāpana like ʻole.He hopena maikaʻi kekahi mau Pranayama kekahi i ka hoʻohaʻahaʻa ʻana i ka cholesterol. Hiki paha i mea ʻo Bhastrika (Hānō o ke ahi) kōkua.

Hoʻonui i ka hoʻoikaika kino. Ma kahi o 5 mau lā i ka hebedoma, e hele ma ka liʻiliʻi o ka hapalua hola i kēlā me kēia lā. Līwī a i ʻole hana i nā hana aerobic e liʻiliʻi ma kahi o 3 mau manawa i ka pule. Hiki iā ʻoe ke mālama i kahi pae o ka cholesterol ma ke koko ma muli o ka ʻai kūpono a me ka hoʻomaʻamaʻa.