Kahu ʻia a ʻōpaʻa ʻia no ka maʻi mellitus type 1 a me 2

ʻO ka ʻōpala no ka maʻi type 2 ʻo kekahi o nā meaʻai hoʻohālikelike. Ke koi nei kekahi poʻe i ka pōmaikaʻi o kahi mea kanu kūikawā a hāʻawi i ka hoʻohana e hoʻohaʻahaʻa i ka glycemia. ʻAʻole kūʻē ka poʻe kauka i kēia manaʻo. Manaʻo lākou e hoʻopaʻa i ka lawelawe ʻana i kēlā me kēia lā i ka palaoa e pale aku i ka hoʻopiʻi ʻana a loaʻa nā mea pōmaikaʻi.

Hoʻohui a me ka hopena ma ke kino

ʻO ka maʻi diabetes type 2 he maʻi metabolic. Hoʻololi ʻia e ka mānoanoa o nā ʻiʻo peripheral i nā hopena o ka insulin hormone. Hoʻopili ʻia kēia me ka hoʻomau mau o ke kōpaʻa koko.

Hoʻohui pinepine ʻia nā maʻi maʻi type 2 me nā pilikia metabola hou. Ke noho nei nā mea nui:

• Nā ʻilima
• Anaismais
• ʻO nā hāʻule o ke koko.

Makemake nui nā mea maʻi inā hiki ke ʻai maʻamau i ka palaoa no ka maʻi diabetes. Nui ka mea i ʻike ʻia e pili ana i nā pono o nā mahi kulekele. Eia naʻe, me kahi maʻi gula, pono e kaupalena ʻia ka hoʻohana ʻana o ka lau ʻai.

ʻO nā pono a me nā hōʻino o kahi hanana melemele e hilinaʻi pololei ia i kona ʻano. ʻO nā mea nui ka:

• ʻO nā kalapona (mono- and polysaccharides),
• ʻO nā ʻōpala
• ʻO nā protein a me nā waikawa amino
• Nā mea pilikino
• Howa
• Pāʻamu (A, E, PP),
• Minuke (chromium, zinc, potassium, magnesium, manganese).

Hoʻokomo paha nā mea Bioactive i ka hoʻohana ʻana i kaʻai palaoa. Eia nō naʻe, ʻaʻole maikaʻi ke ʻano no ka maʻi diabetes type 2. Hoʻohana pinepine ʻia ka lāʻau i ka nui me ka nui o ka piʻi ʻana o ka kaila o ke koko.

Wahi a nā kauka hiki ke ʻai i ka ʻai no ka maʻi diabetes, akā no ka liʻiliʻi. ʻO ka mea hoʻoholo i nā kuhikuhi a glycemic o nā kīʻaha. Wahi a ka ʻano kuke ʻana, ua hoʻokaʻawale ʻia nā waiwai GI kēia:

• Nā wili palaoa - 85,
• Kālepa palaoa - 70,
• Lapa paʻa o ka lau ʻala - 59,
• Mamalyga - 42.

Mālama ʻia no nā maʻi maʻi maʻi 2 he mau huahana a pau me ka GI ma lalo o ka 50. Inā ʻoi aku ka nui o ka glycemic index ma mua o ka waiwai i koho ʻia, akā ʻaʻole hiki ke 70, a laila hiki ke hoʻopau ʻia ka pāʻai i nā manawa hou aku i kēlā me kēia 7 mau lā. ʻAi ʻia ka meaʻai me kahi GI ma luna o ke kanahiku ke kōkua ʻia no ka hoʻohana ʻana e nā maʻi me ka maʻi maʻi.

E hana ʻoi hou aku ma mua o ka maikaʻi. E wehewehe i ka ʻike, ua aʻo ʻia e nīnau aku me kāu kauka. E haʻi aku ʻo ia iā ʻoe inā paha hiki ke ʻai ʻia i ka palaoa a i ʻole palaoa paha.

Nā mea hou e hoʻopili hou i ka waiwai glycemic index:

• Hoʻohui hui
• Kaʻaina papa
• ʻĀina a me ke kiʻekiʻe o ke kāwili.

Hoʻohui ka hiʻohiʻona pilikino o ke kino i ke kaʻina o ka assimilation o nā kāluna.

Hoʻomaikaʻi a maikaʻi ʻole

He nui nā maʻi e makemake ana inā hiki ke hoʻohana i ka palaoa no ka maʻi diabetes. ʻAʻole kī ʻia ka hoʻohana ʻana o kahi lāʻau ʻai i nā maʻi āpau me nā ʻano mua a i ʻole ʻelua paha o ka maʻi. Kahu ʻia ka palaoa kulu i lalo o nā rula no ka hoʻohana ʻana.

Hoʻohana ka hoʻohana ʻana o ka huahana i ka meaʻai e hoʻokō i kekahi mau pahuhopu.

• Ke hoʻomaikaʻi nei i ke ʻano o ka ʻili a me ka lauoho. ʻO ka nui o ka huaora A a me E e hoʻomaʻamaʻa i ka microcirculation i loko o nā hana o ke kino,
• Hoʻonui ka lōʻihi vascular. Hoʻopuka ʻia nā hoʻohuli nonspecific o nā hoʻololi atherosclerotic i ka intima o nā kaʻa o nā calibres o kekahi,
• Ka hoʻomau ʻana o nā hana o ke kaomi kūwili. ʻO ka nui o nā fiber e alakaʻi i ka wikiwiki o nā neʻe peristaltic o ka ʻōpū,
• ʻO ka hoʻonohonoho maʻamau o ka hana a ka hoʻololiʻana. ʻO nā waikawa organik, nā protein a me nā momona i loaʻa i ka palaoa ka hoʻohālikelike i ka hopena o ka hopena metabolic. No ka hoʻokō ʻana i ka hopena koʻikoʻi, pono ʻoe e hoʻohui i ka huahana me nā lau, nā hua a me ka ʻai.

Aia kekahi manaʻo he waiwai hypoglycemic kekahi o ka ʻai. ʻO ka ʻano o kēia mau meaʻai i hiki ʻole ke hoʻokuke i kahi kanaka o ka maʻi maʻi. I ka hōʻokoʻa, ʻo ka ʻai nui ʻana o ka mea kanu lāʻau ua hoʻopuni me ka hoʻopiʻi ʻana i ke ʻano o ke olakino olakino.

E kamaʻilio e pili ana i nā pōʻino o ka huahana, he mea nui ia e kāohi i ke kiʻekiʻe glycemic index. Ma muli o ia, hoʻonui ka pilikia o ke kūkuluʻana i nā ʻano hoʻopiʻi like ʻole. He maʻalahi ke hoʻoponopono i ka maʻi diabetes 2. He mea nui e maopopo pehea ka ʻai, ka mea e pale aku ai.

Nā hiʻohiʻona o ka hoʻohana

ʻO ka hoʻohana ʻana o ka palaoa no ka maʻi type 2 he nui nā nuances. ʻO nā mea nui:

• E hui pū me nā huahana ʻē aʻe. ʻO ka mea i koho ʻia a kaulana loa, he hui pū me nā mea kanu me nā protein. Ua hoʻēmi iki lākou i ka hopena o nā metabolism,
• No ka loaʻa o ka hopena kiʻekiʻe mai nā hui pū me nā huahana ʻē aʻe, pono e kuke i ka ʻaina paha. Pono ʻoe e ʻai i ka pākala me ka palaoa kēpaʻa a me ka umauma moa i hānai ai a i ʻole ke kelepona.
• ʻO ka pinepine o ka hoʻohanaʻana i kahi mea kanu i kahi manawa 1 no nā lā 7 i kahi nui o ka 200 g. Hiki i ka poʻe e hōʻeha ana i ka maʻi hānai me ka pōʻino ʻole a me ka hoʻohana pinepine ʻana. Ua hilinaʻi nui ʻia i nā hiʻohiʻona o ke kino,
• ʻAʻole hiki iā ʻoe ke hoʻohui i ka palaoa me ka pata. ʻO kēia mau māhele ʻelua he meaʻino loa i ka maʻi maʻi,
• Pono e haʻalele i nā cereals a me nā pōpoki mai ka meaʻai. Loaʻa iā lākou kahi kuhikuhi glycemic kiʻekiʻe loa.

No ka hōʻemi ʻana i ka hopena maikaʻi ʻole i ka metabolism kalepa ma ka ʻano o ke kīnā ʻana, pono pono e kuke pono ka palaoa. Mālama kēia i ka hoʻopaʻa ʻana i ke ʻano o kahi mea maʻi.

ʻAtikala lāʻau lapaʻau

ʻO ka maʻi Diabetes mellitus kahi maʻi e pono ai i kahi kaʻina kūikawā i kāu meaʻai. ʻAʻole ia e hoʻōla ʻia a hoʻoikaika ʻia kekahi kanaka i ka lāʻau ma loko o kona ola ʻana, mālama ia i loko o nā palena olakino, a hoʻohana i ka pāʻai haʻahaʻa. ʻO ka hala ʻole o nā hoʻopiʻi hiki ke hoʻonui i ka papa inoa o nā huahana, akā nō naʻe, pono ʻoe i ka manaʻo i kā lākou kemehana a me ka indie glycemic. ʻO ka pīpī ma ka cob kahi punahele punahele e ka lehulehu, a mai kona cereal e hoʻopiha ai i ka porridge waiū maikaʻi a me nā ʻaoʻao ʻai no nā kīʻaha ʻai. Akā aia ka mea e ʻai ai me ke ʻano type a me ke ʻano type type 2?

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ʻO ka mea kūpono o ka cereal nei ka mea i momona i ke kō, nā momona, nā huapalapala. Loaʻa nā huaora o ka hui B (B1, B3, B9), retinol, ascorbic acid, ka nui o ka pāhana, loaʻa ka magnesium, ka hao, nā waikawa amino pono, nā waikawa polyunsaturated fatty acid. No nā poʻe maʻi maʻi, pono ka papahele ma ka papahele ma muli o ka polysaccharide amylose, e hoʻolei ana i ka komo o ka glucose i loko o ke koko. Hoʻopau ka stigma decoction i ka momona maikaʻi loa.

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Nā Hoʻohui

ʻO kāna ʻōpala he contraindications. I loko o nā ʻapu, ua palu maikaʻi ʻia, no laila, me nā pilikia o ka ʻili gastrointestinal, me ka ʻōpala peptic, nā hōʻailona ʻino ʻole e hoʻokū ʻia ma nā ʻano o ka pua, flatulence, a me ka paʻakikī. Hoʻohui pū kekahi i ke kōʻai koko, kahi mea weliweli no ka thrombosis. I kēia mau hihia, ʻoi aku ka maikaʻi o ka haʻalele iā ia.

Kahu ʻia no ka Diabetes

I mea e pōmaikaʻi ai ka palaoa, pono ke koho maikaʻi ʻia a kuke pono ʻia. Pono nā waiū waiū-waxy, ʻaʻole paʻakikī a ʻeleʻele. ʻO ka hapa nui o nā mea pono e mālama pono ai i ka palaoa i ka wā e kuke ai, a me ka kuke wela. No ka hanaʻana i kēia, hiki iā ʻoe ke hoʻohana i kahi pālua pālua, a i ʻole hoʻokomo i kahi colander me nā grains a i ʻole pepeiao ma kahi pā o ka wai wai.

ʻO ka ʻōpū maʻi Diabetic

ʻAʻole kīleʻa nā meaʻai ʻaʻai, akā ʻo ka glycemic index o ia ʻano palaoa e haʻahaʻa ʻia ma mua o nā ʻano ʻano ʻē aʻe āpau. Hiki ke hoʻohui iā ia i nā ʻano kumulāʻau mai nā lau ʻai, ʻoi loa hoʻi mai nā lau lau, nā mea momona, nā mea ʻai. Hoʻonohonoho kēia i ka papahele me ka ʻole e hoʻopilikia i ka kino. I nā dosis nui, pono e pale ʻia ma ka ʻaoʻao o ka ʻaoʻao.

Hoʻolaha ka puna no ka Diabetes

Nui nā ʻano palaoa ma ka honua - ʻo ka huahana e hana ma ke kāohi ʻana i nā hua kanu cereal. I ko mākou ʻāina, ʻo ka palaoa ka mea kaulana loa a koi ʻia; ʻai, ulu ʻia nā huahana confectionery mai ia. Ma ka maʻi mellitus, he mea nui ia ka haʻahaʻa o ka palaoa i ka haʻahaʻa-kaloli a hekaʻi, no ka mea ua kiʻekiʻe i ka momona, a ʻike ʻia ka ʻaina papaʻai i ka hoʻohaʻahaʻa ʻana i ke kō koko. ʻO ia ke kumu e loaʻa ai ka palaoa palaoa i ka meaʻai a ka mea maʻi, akā, ʻo ka palaoa mai ka hana ʻana mai ia me ka hoʻohui ʻole o nā momona a me nā kō. ʻAʻole loaʻa nā ʻano o nā mea i kau ʻia, nā manaʻo i loko o ka hale i loko. He aha ke ʻano o nā kīʻaha mai ka cornmeal no ka maʻi diabetes hiki ke mākaukau? Nui kekahi o lākou, pono wale ʻoe e hōʻike i ke noʻonoʻo:

• noodie homemade - hui i 2 mau kīʻaha o ka palaoa a me kahi hapa palaoa o ka palaoa, e hoʻoneʻe i 2 mau hua aʻa, kahi tīpī o ka paʻakai, ka ninini i ka wai, kāwili i kahi palaoa. Hāʻawi iā ia i kahi "hoʻomaha" no 30 mau minuke, ʻōwili liʻiliʻi ia a ʻokiʻoki i nā ʻāpana. Hiki iā ʻoe ke hoʻohana i ka noodles hou a maloʻo paha no ka mālama ʻana,
• ʻōmato - 200g palaoa, 3 mau hua, ka hapakolu o ke kīʻaha o ke kō. Hōʻalo ʻia nā huaʻai i ke kō, ua hoʻokaʻā maikaʻi ʻia ka palaoa, ua kāwili ʻia ka palaoa i loko o kahi pāka a hoʻomo ʻia i ka umu ma ka pāhana o 200 0 С.
• mauʻu ʻōpala me ka kao - palaoa (5 mau kāpē), kālai a ʻokiʻoki (100g), hoʻohui i kahi puna o ka aila meli, paʻakai, hoʻohui i ka wai e hana ai i kahi mānoanoa, puka i nā ʻōpala, ka umu,
• ʻO nā pancakes - 2 huaʻai, kahi aniani o ka palaoa a me ka waiū, 2 mau pā o ka pata, ka nui o ka kō, nā kīpī o ka paʻakai. Ua hui ʻia ke hui ʻana a kāwele ʻia, nā pāpaʻi, ʻaina keʻokeʻo maikaʻi.
• ʻO nā mea hana i hoʻomoʻa hale - 200 ml o ka palaoa a me ka palaoa palaoa, kahi aniani o ka waiū, kahi tīpī o ka paʻakai, ka kō, ke kīwī, 4 mau punila o ka ʻaila ʻoliva. Knead palaoa, hoʻohui i ka hua sesame inā makemake ʻia, ʻohi lō, ʻoki i loko o nā rhombs, kālua.

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Hoʻomoʻa ʻaina huehue

ʻO ka ʻeke ʻana ʻo ka palaoa ka mea e hoʻohana ai i ka maʻi diabetes. ʻO kāna paʻakai maikaʻi ʻana a me ka wā kuke wikiwiki e mālama i nā mea kanu, ʻoi aku, ua ʻoluʻolu ʻo ia, e hoʻolōʻihi nei i ka manaʻo o ka satiety no ka lōʻihi. Aia nā ʻokoʻa ʻē aʻe no ka ʻaina ʻana: me ka waiū a i ʻole ka wai ma ke ʻano he ʻāpana ʻono no ka iʻa a me ka iʻa. ʻO ka mea nui, ʻaʻole e hoʻohui i ka aila a i nā momona ʻē aʻe ia ia a hoʻopaʻa i ka lawelawe ʻana i 5 mau punetēna.

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Hoʻopukū helu

ʻAʻole ʻo popcorn i waena o nā ʻano mea maikaʻi o ka palaoa, ʻoi pū hoʻi i ka maʻi diabetes. ʻO nā ʻenehana o kāna mākaukau e like me ka ʻono, ka paʻakai, ke kō, nā mea ʻono. No laila, diacetyl, i hoʻohana ʻia e hana i ka ʻā o ka popcorn butter, ua manaʻo ʻia he mea ʻino wale nō. Eia kekahi, hoʻonui ka hoʻohui i nā mea e pono ai ka calorie o ka huahana, a i ka wā e mālama ai i ka wela, ua nalo wale nā ​​waiwai maikaʻi o ka palaoa.

ʻO ka hapa nui o nā maʻi maʻi maʻi e hōʻike ana i ka hopena maikaʻi o ka palaoa ma ko lākou mau kino. Ma nā loiloi, ʻaʻole kī nā kīʻaha mai ka grits palaoa i ka piʻi o ka pae glucose. Nānā ka poʻe me ka maʻi diabetes i ka nūhou o ka noiʻi o nā ʻepekema Kepani. Ua loaʻa iā lākou kahi waiwai antidiabetic kūikawā o ka palaoa poni. ʻO nā anthocyanins i loko o kāna mea hoʻomohala e hoʻomohala i ka hoʻomohala ʻana i ka maʻi maʻi, hāʻawi kēia i ke kumu e lana ai ka manaʻo no ka hōʻola ʻana no ka maʻi ʻōmaʻomaʻo type 2 i kumu kumu ʻano cereal.

Kālepa palaoa

ʻO ka mālamaʻana i ke kauwela kaulana. I mea e loaʻa ai ka nui o nā pepeiao i hoʻolapalapa ʻia, pono e nānā ʻia kēia mau ʻōlelo ʻana:

• No ka hana wela e hoʻohana ai i ka mahu ma mua o ka wai anuanu maʻamau. E mālama i ka nui o nā ponoʻai i ka hoʻopukapuka ʻana o ka palaoa palaoa. Inā kuke ko ka wahine hoʻokipa i ka mea kanu i ka wai, a laila hāʻule ka nui o nā huaora i loko o kahi hiʻohiʻona hiʻohiʻona,
• No ka hoʻohana ʻana i kahi maʻi hapalua o ka nui o ka lawelawe maʻamau no ka mea maʻi ma mua. Pale aku kēia i ka hyperglycemia hiki i ka corncob ke kumu.
• Hoʻohui ʻia nā mea ʻono no ka ono. Mai hoʻohana i ke kō. Inā ua hoʻolapalapa ʻia ka palaoa i ka wai, mai paʻakai nui.

ʻO ka hoʻokō e pili ana i kēia mau rula e hōʻemi i ka hōʻeha i hanaʻia i ka maʻi maʻi. No ka ʻike hou aku, e kamaʻilio i kāu kauka. E haʻi aku ʻo ia iā ʻoe pehea e hoʻohana pono ai i ka palaoa i palaoa.

Hua huahana

Hoʻohui ʻia ia i nā wili. E hui pū me nā mea kanu. Loaʻa nā punahele:

ʻAʻole e like me ka palaoa palaoa, ʻo ka pā i ka GI haʻahaʻa. ʻAe kēia iā ʻoe e hoʻohana pinepine iā ia. ʻO ka liʻiliʻi o nā mea kanu i loko o ka lehulehu huehue o ka salala ʻaʻole ia e hoʻopōʻalo i ka mea hoʻoliʻiliʻi o ka maʻi o ka mea maʻi.

Pono ʻoe e hoʻonui i kēlā mau kīʻaha me ka aila ʻaila (ʻoliva, ʻōpiopio. Hoʻohui ʻia nā mea ʻono no ka ono.

ʻAi ʻia ka ʻaila ʻaila e ʻai ʻia. ʻO kāna GI wale nō he 42. ʻAe hiki iā ia ke hoʻohana i ka kuke i ka wā e holomua ai ka maʻi maʻi. ʻO ka mea nui, ʻaʻole ia e hoʻohana i ka waiū momona i loko o ke kaʻina kuke.

Hoʻomaʻamaʻa ʻia ka lāʻau lapaʻau me ka aila ʻaila a me nā meaʻuala, hoʻohui ʻia nā mea kanu. Nui nā mau hiʻohiʻona no ka hana ʻana i kahi pākana ʻono.

Kūpī a i ʻole nā ​​meaʻai ʻē aʻe no ka maʻi maʻi i huahana e lawe mai i nā pono he nui. ʻO ka mea nui, ʻo ka hoʻohana pololei. Hiki iā ʻoe ke kamaʻilio pū me kāu kauka.