No kahi ola olakino maikaʻi loa - nā mea momona maikaʻi loa e like me ka palekana, ka ʻona calorie a me nā meaʻono
E nā kānaka, ua hoʻokomo mākou i ko mākou ʻuhane i loko o ka ʻaoʻao ʻaoʻao. Mahalo iā ʻoe
e ʻike ʻoe i kēia nani. Mahalo i kaʻenehana a me nā goosebumps.
Hui pū me mākou ma Facebook a me VKontakte
Hāʻawi ke Sugar i ke kino wikiwiki, hoʻohiolo i ka glucose a me ka fructose. Pono kā mākou lolo i ka glucose ka nui o ka nui: 20% o nā kumu ikehu a pau e kau ana ma luna. ʻLelo lākou he nui e pili ana i ka pōpilikia o ke kō, akā, e pīhoihoi ke ʻike i ka ʻepekema ʻepekema i kēia ʻike a he aha nā hopena e hoʻopiʻi maoli i ka hoʻololi ʻana i ke kō me nā mea momona maoli a haʻalele ʻole iā ia.
Kekahi ʻaoʻao Ke kuhi nei i ka hapanui o ke kō e hoʻāla ai e hōʻemi i nā ʻalemona, kahi e ʻōlelo ai nā mea ʻepekema e pili ana i nā pono o nā mea momona, kahi e hele mai ai nā orthorexia a pehea ka nui o ka kō i mālama maluhia i kēlā me kēia lā.
1. He aha ke kumu gula i hoʻololi ʻia me ka
Hoʻohālikelike nā sweeteners i ka momona i ke kō maʻamau, akā heʻuʻuku lākou i nā calorie. No laila, ua hana ikaika lākou i nā huahana papa, a me ka poʻe makemake wale e hōʻemi i ka momona e hoʻohui i nā mea ʻala maoli i ka paʻakai, kaina a me ka meaʻai i mea home.
No nā makahiki he 30 i hala iho nei, ua hoʻoikaika ikaika nā kānakaʻepekema i ka hopena o nā mea momona ma ke kaumaha, ke kaumaha, a me ke ola kino o ke kanaka. Eia ka mea i ʻike ʻia e pili ana i nā mea aloha maikaʻi loa:
- Aspartame: 200 manawa momona ma mua o ke kō. Ua haawiia i ka USA a me Europa. Wahi a kahi noiʻi 2016, pili ka aspartame i ka hoʻomanawanui o ka glucose a hiki i ke pilikia pilikia olakino.
- ʻO Sucralose: 600 mau manawa i ʻoi aku ka momona ma mua o ke kō, ua maopopo ʻia e palekana ana ma ka US a me ʻEulopa. Akā ma nā haʻawina 2017, aia nō kahi hōʻike e hiki ai i ka sucralose ke hōʻeha i ka ʻōpū o ka maʻi maʻi o ka peʻe a hiki i nā helu liʻiliʻi ke alakaʻi i ka loaʻa ʻana o ka paona.
- Saccharin: 300-400 mau wahi momona ma mua o ke kō, ua maopopo ia e palekana ana ma ka US a me ʻEulopa. Akā i ka 2017, ʻike nā kānakaʻepekema hiki i ka saccharin ke hōʻeha i ka huhū palupalu.
- ʻO ka sodium cyclamate (cyclamic acid sodium salt): 30-50 mau manawa ʻoi aku ka momona ma mua o ke kō, ke pāpā ʻia i ka USA, ʻaʻole pono e hoʻohana ʻia e nā wahine hāpai. Akā ma Lūkia, ke kūʻai aku nei ka sodium cyclamate: inā hoʻohana ʻoe i ka mea momona, e hōʻoia i ka hui ʻana.
- Stevia: kahi mea kanu ulu kūlohelohe, 200 manawa momona ma mua o ke kō. I loko o ka noiʻi 2015, aia kahi hōʻike e pili ana i ka stevia, e like me ka saccharin, e alakaʻi i ka paona a me nā mea ʻai.
Nā ʻano 'analoglelo like gula a me kā lākou ʻano
Hiki ke hoʻokaʻawale ʻia nā meaʻono āpau āpau i kēia mau ʻāpana: kūlohelohe (synthetic) a me nā mea kūlohelohe.
ʻO ka hui mua o nā mea ʻoluʻolu e hana ʻia mai nā mea hoʻohui ʻia i hana ʻia ma kahi pūnaehana kemikū. Hoʻohālikelike lākou a kalai loa ʻia mai ke kino.
Hana ʻia ka lua o nā pūʻulu mai nā wahi o ke ʻano kūlohelohe i loaʻa ʻole ke ʻano o nā kaloli. ʻO ka momona maoli maoli e wāwahi ʻia a hoʻoulu pinepine ʻia e ke kino, me ka ʻole o ka hoʻonui ʻana i ke kōhi koko.
ʻO kēia mau mea e manaʻo ʻia ana nā mea hoʻoliʻi kūlohelohe:
- friposa. ^ E Ha yM. Hoʻokomo ʻia i nā mea kanu, nā hua a me ka meli kūlohelohe. ʻO Fructose ma kahi o 1.2-1.8 mau manawa ma mua o ke kō, ʻoiai ʻoi aku ka haʻahaʻa o kāna calorie (3.7 kcal / g). He haʻahaʻa glycemic index kēia waiwai (GI = 19), no laila hiki ke hoʻohana ʻia a me ka maʻi diabetes,
- sorbitol. ^ E Ha yM. Hōʻike i nā huaʻala, apricots a me nā hua ʻē aʻe. ʻAʻoleaunaa ʻo Sorbitol, akā i loko o ka hui o nā alcohols, no laila ʻoi aku ka momona. ʻAʻole pono ke Insulin no kona lilo ʻana. He haʻahaʻa ka calorie sorbitol: 2.4 kcal / g. Hoʻomaopopo ʻia e ʻai ʻole ma mua o 15 g o ka huahana i kēlā me kēia lā. Inā ʻoe e hālei i ke kumukūʻai i hōʻike ʻia, hiki i kahi hopena laxative.
- erythritol ("melon sugar"). ^ E Ha yM. He mau ʻ pouri kēia e like me ke kō. Hoʻolaha loa ka puna i ka wai, a me ka ʻike caloric i ka hana zero. E mālama maikaʻi ʻia ka ʻErythritol e ke kino i loko o nā waihona he nui a ʻaʻole i kumu i ka hopena laxative,
- stevia. ^ E Ha yM. ʻO ia ke ʻano puna ʻina punahele, i loaʻa mai nā lau o ka mea kanu o ka inoa like, e ulu ana ma Asia a me ʻAmelika Hema. Ua aneane ʻo Stevia ma kahi o 200 mau manawa e ʻoi aku ka momona ma mua o ke kō. Loaʻa ka hoʻohana ʻana i kēlā me kēia lā i ka lā he 4 mg / kg. Hoʻonui kēia mea kanu i ke kō koko. ʻO ke ʻano o ka glycemic index of stevia he mea ʻole, no laila hiki i ka poʻe maʻi maʻi maʻi ke hoʻohana i kēia huahana.
ʻO nā mea hoʻonaninani kūmole makana hou nā huahana like ʻole:
- huehue. ^ E Ha yM. ʻO kēia kekahi o nā mea momona maikaʻi loa i hana ʻia mai ke kō maʻamau. ʻO 600 ka momona i ka manawa o ka gula, akā ʻaʻole ia e pili i ka pae o ka glucose i ke koko. Mālama ka waiwai i kāna mau waiwai i ka wā o ka mālama wela, no laila hiki ke hoʻohana ʻia i ka wā kuke ʻana. ʻAʻole hiki iā ʻoe ke hoʻohana iʻoi aku ma mua o 15 mg / kg o ka mea i ka lā.
- lau'āpana. ^ E Ha yM. ʻOi aku ka waiwai o ka waiwai ʻo 200 mau manawa ma mua o ke kō, a ʻo ke kumu o kona calorie. I nā mahana kiʻekiʻe, hala nā kuhi o ka aspartame, no laila ʻaʻole hiki ke hoʻohana ʻia i ka wā kuke ʻana, e waiho ʻia ana no ka hoʻomanawanui wela,
- pāhuʻi. ^ E Ha yM. Komi i ke kō i loko o nā sweets i ka 450 mau manawa. Hiki iā ʻoe ke ʻai hou aku ma mua o 5 mg / kg o ka waiwai i ka lā.
- huʻipiʻi. ^ E Ha yM. 30 mau momona ma mua o ke kō. Hoʻolaunaʻau ka ʻāpana caloric o ka cyclamate. ʻO ka dosis ʻokoʻa loa i kēlā me kēia lā he 11 mg / kg.
ʻO kahi koho o ka mea e loaʻa ke kō.
He aha ka mea e pono ai a he aha ka meaʻino i ka honi gula kōleʻa?
Ua paʻi ka pūnaewele i kahi nui o nā moʻolelo i nā meaʻino o nā mea aloha. I kēia manawa, ua hoʻokuʻu ʻia ka hapa nui o lākou, no laila ʻaʻole ʻoe e hōʻole i ka hoʻohana ʻana i kahi mea kō loea.
Loaʻa i nā mea aloha nā hopena i ka maikaʻi o ka olakino olakino a me nā mea i makemake ʻia e hoʻomōhala i ka maʻi maʻi a i ʻole ua loaʻa i kahi maʻi.
ʻO ke koi nui i ka wā e hoʻohana ai i ka hili o ke kō, ʻo ia ka mālama pono ʻana i ka waʻa i hāʻawi ʻia i nā ʻōkuhi.
Pehea e koho ai i kahi koho olakino e kō ai ke kō?
E like me ka mea i ʻōlelo ai ma luna, e lawe pono ʻia ke koho ʻana i kahi mea hoʻopiʻi gula ma kēlā me kēia mea e makemake ai i ka makemake pilikino, hiki i ke kālā, ʻikena calorie, glycemic index, a me ka hiki o nā hopena ʻaoʻao.
Hōʻike ʻia e hāʻawi i ke makemake i nā huahana o kēlā mau ʻoihana i loea i ka hana o nā huahana papa no nā makahiki he nui a hoʻokele e loaʻa i kahi inoa i kahi mea kūpono.
Inā ʻoe e hoʻomanawanui i ka maʻi diabetes a me nā hiʻohiʻona glycemic o nā huahana he mea nui loa ia iā ʻoe, e nīnau aku i kāu mea e mālama ai i kāu olakino e pili ana i ka koho o ka ʻoluʻolu.
ʻO ka hea gula nā mea maikaʻi ʻole maikaʻi ʻole?
Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!
Pono ʻoe e koi ...
Pono nā mea momona āpau i hāʻawi ʻia ma nā pale o nā lāʻau lapaʻau a me nā hale kūʻai i hōʻike ʻia no ka palekana a ma hope wale nō lākou e hele aku ai ma ke kūʻai aku.
Akā, hiki ke ʻano ka manaʻo o ke ʻano o ka mea ʻono i nā ʻāina ʻokoʻa o ka honua. Kūlehu, kahi e ʻae ʻia no ka hoʻohana ʻana ma Asia hiki ke pāpā ʻia i loko o ʻEulopa a me USA, a pēlā aku.
No laila, ʻo ka mea nui i ka wā o ke noi ʻana o nā mea hoʻihoʻi, e pili pono i ka mālama ʻana i ka dosage, nā nui o nā mea i hōʻike pinepine ʻia ma ka lepa a i ʻole ke kuhikuhi.
I ka hoʻohana ʻana i kahi mea hoʻoliʻi gula e like me nā kuhikuhi, e hōʻemi ʻoe i ka pōʻino hiki i ke huahana ke kumu i ke olakino i ka zero.
Nā Pūlāanaka
Mai ka hoʻomakaʻana o ke kumuhana, pili lākou i nā ʻano mea ʻē aʻe e kūʻokoʻa ai i nā kaona i kā ka molekō. ʻO kā lākou mea waiwai liʻiliʻi he mea liʻiliʻi loa ia, a i ka ʻōlelo o ka ʻoluʻolu ua ʻoi aku lākou i ka gula ma nā haneli a he mau tausani paha mau manawa. ʻO kēia ka mea hāʻawi i ka waiwai i ka meaʻono e like me ke kō i loko o ka hoʻokaʻahaʻa haʻahaʻa. Eia nō naʻe, ʻano like ʻole kēia ma ke ʻano o ka meaʻai o ka meaʻai, a ua hele aʻe kekahi mau mea ʻono i mea ʻono loa ke hui pū me nā mea ʻē aʻe.
Pono e hoʻomaopopo ʻia ʻaʻole mau loa nā huaʻōlelo a ʻelua i hoʻohana ʻia i ka naʻau like ʻole. Loaʻa nā mea hoʻohui aku i ka momona i ke ʻano o nā momi, nā papa a me nā wai wai. I ka papa meaʻai, hoʻohana nā pauka, hoʻohana ʻia nā mea inu no ka kuke ʻana ma ka home, a hoʻohui ʻia nā papa momona i nā kofe a i ʻole kaʻa.
He kuhi hewa maʻamau e pili ana i nā mea aloha
Ua hoʻopuni ʻia nā mea kū ʻia me kahi nui o nā ʻano ʻike. E noʻonoʻo i ka mea maʻamau o lākou.
- ʻOi aku ka maikaʻi o nā mea momona maoli ma mua o synthetic
ʻO ka ʻimi a "ʻona ʻoi aku ka maikaʻi" a me ka "makana makamae no ka Inū Kūwila" e hoʻohana ikaika ʻia i nā hoʻolaha, akā ʻaʻole ia e pili pono i ka ʻoiaʻiʻo;
ʻO kēia ka hihia me nā mea momona aloha. No ka laʻana, ʻo kekahi o nā mea e hoʻomohala i ka stevia kūlohelohe, dulcoside, ua pāpā ʻia i United States ma muli o ke ʻano kānalua. ʻAʻole kuhi ka aspartame Synthetic i kēlā mau pilikia, a ma ke ʻano o ka hoʻōla ʻana i ka stevia.
- ʻAʻole kūpono nā sweeteners no ka palaoa
ʻAʻole pili kēia i nā mea momona āpau, no ka laʻana, sucralose a me stevia, ʻaʻole hopohopo ka mālama wela. Hāʻawi i ka erythritol e luku ʻole i ka hua keʻokeʻo, hiki ke hoʻohana ʻia no ka meringue a i ʻole ke meringue.
- Dke hoʻohuli nei i ke kō me ka momona e lilo ka momona
Pono ka ʻenehana o ka ʻona o nā meaʻai i manaʻo nui no ka pohō kaumaha, akā ʻaʻole wale nō. Hoʻohana ka hoʻohana ʻana i nā mea hoʻihoʻina i kahi kūlana paradoxical: kahi laʻala maikaʻi ke hoʻonāukiuki ai i ka hana o ka insulin, akā, ʻaʻole i loaʻa i ke kino ka glucose. A ke hopena, loaʻa ke ʻano o ka pōloli ʻana, ka koi ʻana i ke kanaka i ka ʻai nui ʻana, a koho i nā meaʻai i lawe ʻia nā polokalamu kūmole, ka mea ʻaʻole i hāʻawi i ka pohō kaumaha.
ʻO ka hoʻololi ʻana i nā mea hoʻowalewale wale nō e hōʻoiaʻiʻo i ka luhi kaumaha; ʻaʻole i oki ʻia ka pono no ka pale ʻana iho.
ʻAʻole mākou e poina i nā kikooho caloric o kēia mau mea, ʻoiai inā haʻahaʻa ma mua o ka mea o ke kō, hiki ʻole ke kīloi, a ʻo ka hopena o kahi overdose hiki ke loaʻa ka hewa ma mua o nā paona keu.
Ke ala mai kahi ʻano kūikawā me ka hoʻohana ʻana i nā mea momona momona ʻole: ʻaʻole-kālai wai, hoʻāla ka kino i ka momona momona me ka ikaika nui, ʻaʻole ia e hāʻawi i ka paona normalization.
- He kumu kūʻai loa nā sweeteners
ʻO kēia kekahi ʻāpana, ʻoi aku ka nui o kēia mau huahana i ke kō. Akā ʻo ka hapa nui o lākou ʻaʻole i keu aku ma ke kumukūʻai wale nō, akā ma ka ʻoluʻolu hoʻi - ʻo ka liʻiliʻi o kahi kumu pono ke lawa no ka manawa lōʻihi. A laila, ʻaʻole ʻoe e lilo i mea hou aku, a emi ʻole ke kālā. ʻO ka hoʻohālikelike, ʻo 10 mau steener sweetener he 10 mau hola ma mua o ke kō.
No laila, ua hoʻokomo pono ʻia kahi pēpē haneli mau haneli ʻelua haneli i hoʻohiki ʻia me nā haʻaleka gula ʻelua mauʻu i ʻelua kilekikine maʻamau!
ʻO ka loiloi Sugar Substitutes
Aia nā mea kanu kūlohelohe a me ke ʻano, ʻo kēlā me kēia mea i loaʻa kona pono ponoi a me nā hemahema.
ʻO ka waiwai kūlohelohe i loaʻa i nā hua. Hoʻohālikelike ia i ke kō me ke kō i loko o kalolo kūʻai, akā ʻoi aku iā ia ma kahi o ka manawa 1,7 i ka momona, ʻoi aku ka hiki ke hoʻemi ʻia ka nui (a, no laila, ʻikepili kalolo). Hoʻopilikia pū kekahi i ka enamel niho, akā i ka liʻiliʻi ma mua o ke kō, a me ka hopena tonic he mea pono no ka hoʻoikaika kino.
Akā, ʻaʻole palupalu nā fructose:
- ua wāwahi ʻia wale ia ma ke kanā, hana ʻana i ke kaumaha nui ʻana ma luna o kēia ʻōpala,
- hiki ke hoʻonāukiuki i ka maʻi bowel,
- mālama maʻalahi i nā mālama momona.
Hoʻopilikia pinepine nā hopena ʻaoʻao me ka nui o ka fructose. Inā pili kāu ʻai i nā huaʻai nui, ua lawa ʻoe i ka fructose, a pono ʻole ʻoe e hoʻohana iā ia ma kahi o ke kō.
ʻO ka mea kanu, ʻike ʻia ʻo "mauʻu meli," ulu i ʻAmelika Hema a me Asia. Hoʻohui ʻia nā haʻahaʻa haʻahaʻa haʻahaʻa me kahi kiʻekiʻe o ka ʻoliʻoli, he hopena maikaʻi i ka hoʻowalewale ʻana, hoʻoikaika ʻia ke koko. Ka hoʻohui pū ʻana o stevia me ka pāhare e pono ai no ka puʻuwai.
ʻEhā mau mea me ke ʻala momona e hua ʻia mai ka stevia:
- aloha pālua
- rebaudiosides A a me C,
- Dulcoside A.
ʻO ka ulu lāʻau ʻawaʻawa ʻo Stevia, akā kaulana loa ma muli o kona kumu kūlohelohe, a no ka mea hiki ke hoʻohui pū ʻia i nā huahana i hana ʻia. ʻIke ʻia ka mea maʻamau o kēia mea mālama ʻoluʻolu, akā, ʻaʻole ʻoe e lawe ʻia me ia, e like me nā mea ʻē aʻe.
Ma ka molekule mololi, ʻaʻole ia he kaʻaʻai, akā he polyhydric alakino. He haʻahaʻa loa ka calbit sweetener sorbitol, a ma muli o kāna haʻahaʻa glycemic index, ua makemake pinepine ʻia no nā maʻi maʻi. I ke kūlohelohe, loaʻa ia i kekahi o nā huahana e pili ana i ka mō'ī.
Hoʻokomo ʻo Sorbitol i ka hoʻoulu ʻana o ka wai gastric, ma laila e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana, akā ʻaʻole ke aʻo ʻia e ʻai i nā mea he 15 g i kēlā me kēia lā, inā ʻaʻole hiki iā ʻoe ke hōʻuluʻulu.
Hana ʻia kēia huahana synthet mai ka kō, no laila ʻaʻole e ʻokoʻa i ka ʻono mai ia mea, akā ʻoi aku ia ia ma kahi o 600 mau manawa i ke ʻano o ka momona. ʻO ka Sucralose me ke kūpaʻa ʻana i ka wela wela, akā hiki iā ia ke hoʻonui i nā kiʻekiʻe o ka insulin.
Kahi huahana synthetic kaulana loa me ka liʻiliʻi o ka haʻalulu haʻahaʻa a ʻoi aku ka nui o ke kō i ka momona i nā manawa 200, akā me ka hoʻopau nui e hoʻonāukiuki i ka hōʻeha o ka maʻi, insomnia a hoʻoemi ʻia ka ʻike. I ka hoʻokolohua ʻana i nā holoholona, loaʻa i ka nui o ke kaʻe o nā maʻi ʻōpū, ʻaʻohe mea like o ka ʻike i ka ʻike ʻana o ke kanaka.
Pau nā huahana ʻē aʻe ma kahi o nā ʻaukā āpau:
- nā mea ʻalaʻawa
- kaloaʻi
- ka loaʻa ʻana o ka maʻi gallstone.
ʻO ka manawa kūpono wale hiki ke kapa ʻia he kumu haʻahaʻa haʻahaʻa.
ʻO ka pōʻino o kahi mea ʻala i kapa ʻia ʻo "Saccharin", a i ʻole E 954, e uhi pono i nā pōmaikaʻi. ʻAʻole kuhikuhi ʻia ke kūʻai ʻana i kahi huahana.
ʻO ka haʻahaʻa o ka calorie, aneane ʻaʻoleʻino e hiki i ka nui. ʻAʻole aneane ʻokoʻa o nā kō i ke kō a me nā helehelena, hoʻohana pinepine ʻia ia me stevia, ka ʻūhū ʻana i kona ʻono ʻawaʻawa.
ʻO ka mea pōpilikia maikaʻi: alakaʻi i ka hiki ʻole o ka renal; i ke kaʻina hana i ka digestive tract, hana ia i ka cyclohexane, e hiki ai i ka maʻi ʻōpū o ka pūpū. ʻAʻole makemake ʻia no ka hoʻohana ʻana.
Manaʻo maikaʻi: nā koho koho
I ka wehewehe ʻana i kahi mea momona ʻoi aku ka maikaʻi, hiki iā ʻoe ke hoʻokō i nā ʻano like ʻole.
- hoʻōla
- kumu kūlohelohe
- degere o ka noiʻi
- palekana
- loaʻa.
Ma ka hōʻailona mua, alakaʻi ka sucralose, ma ka hoʻāʻo ʻia ʻaʻole hiki ke hoʻomaopopo ʻia mai ka hilo maʻamau. ʻO ka huaʻala o ka stevia, a me ka fructose, he kumu maoli maoli. ʻOi ʻia maikaʻi ʻia, ma ke kaʻina o ka hoʻowalewale ʻana e hōʻemi ʻia i loko o nā mea i loaʻa i nā huahana meaʻai maʻamau a i ʻole hoʻi i ke kino, akā pono e hoʻomaopopo ʻia he kūpono ʻole ia no ka hoʻāla ʻana a me nā huahana ʻē aʻe e pili ana i ka mālama wela. Ua palekana maoli ka Erythritol. ʻO ka huahana maʻalahi a loaʻa ʻoi aku ka saccharin.
Loaʻa nā pono a me ka hōʻino i nā hoʻololi o ke kō
Hoʻokomo ʻia nā mea momonaʻai meaʻai i loko o ka meaʻai ʻaʻole nui no ka pōmaikaʻi a lākou e lawe ai, akā, i mea e pale ai i ka pōʻino i hōʻā ʻia e ke kō.
- nā hopena maikaʻiʻole i ka pancreas,
- cary hana
- nā loli pili iā ke kumu o nā kīʻaha koko,
- kaumaha nui.
ʻAʻole lawe nā subnite no kēlā mau pilikia i kēlā me kēia, akā ʻaʻole kēia manaʻo ke kumu ʻole he kumu e hōʻeha ai, ʻaʻole palekana mau ko lākou hoʻohana ʻana.
- ʻAʻole hōʻoluʻolu nā sweeteners i ka pono o ke kino no ka glucose, ka mea e pono ai no ka lolo, kahi emi i kona pae ma ke koko ma lalo o 4 mmol / L ka hypoglycemia me nā hopena hopena a pau, e komo pū ana ka ʻike.
- Pono ʻia ka Glucose i nā pōmaikaʻi ʻoi e noho ana i nā ʻōpū a komo i nā hana kūnaʻi. ʻO kona hemahema hiki ke alakaʻi i ka dysbiosis.
- ʻO ka Sugar ke hana i ka hana koʻikoʻi ma ke kāpili ʻana o ka dopamine a me ka serotonin, kahi i kapa ʻia ʻo "hormon of joy." ʻO ka nele o ka pau ʻole o ke kō, ʻaʻole, ʻaʻole ia he koʻikoʻi a hiki i ka alakaʻi ʻana i ka make ʻana o ka endogenous, akā e hōʻoiaʻiʻo ʻia kahi hōʻemi nui i loko o ke ʻano a me ke ola ikaika.
E like me ke kō, ua hōʻeha nā mea hoʻopili i nā nui, inā e hoʻohana nui ʻia he mea nui e hoʻomanaʻo i kahi ʻano palekana.
ʻO ka poʻe me ka maʻi maʻi a me nā maʻi ʻē aʻe, nā wahine hāpai a me nā makuahine hānai waiʻa ʻole e hoʻohana i kēia a me kēlā mea ʻono e ʻole ke kūkākūkā me ke kauka. ʻAʻole ia e hāʻawi i kēia mau mea no ka hānai ʻana i nā keiki, ʻaʻole maopopo i kā lākou hopena i ke kino o nā keiki.
He aha nā pono o nā mea aloha?
- ʻO nā haʻahaʻa kaloli haʻahaʻa a i ʻole hoʻopau i ka pauʻana o ka ikehu.
Mai hoʻopili i nā lako insular o ka pancreas.
He haʻahaʻa glycemic haʻahaʻa lākou, no laila ʻaʻole e hoʻonui i ke kō koko.
Hoʻolaha maikaʻi pinepineʻia, a aia kekahi mau ʻano waiho kino i ke kino i ke ʻano ʻole i loli.
Hoʻomaikaʻi lākou i ka motility intestinal, kahi mea nui loa ia no ka poʻe me ka momona a me ka constipation.
Hiki i ka ho'ōla maʻamau, immunomodulatory a me nā hopena antioxidant.
E ʻoluʻolu paha ka mea ʻono?
- Hiki i nā hōʻailona dyspeptic ke hoʻonāukiuki i ka wā e hoʻohana ai i nā papa kiʻekiʻe: nausea, ke nānā ʻana, lemela.
Ke hana wale nei nā mea aloha Synthetic ma nā ʻāpana ʻehā, no ka manawa lōʻihi me ka ʻole e hāʻawi i kahi hōʻailona i ka hypothalamus e pili ana i ka satiety, a no laila e hiki ke hoʻonāukiuki i ka ʻai nui aʻe o ka meaʻai, me ka calorie nui.
Le carcinogenicity o ka saccharin, i.e. ka hiki i ke kumu no ka maʻi pākīkī.
Hiki i ka hiki ke paneola i ka loli i ka ʻano o nā mea organoleptic o ka meaʻai (ʻono a me ka honi).
Ma ke kaʻina o ka metabolism aspartame, ua hoʻomāluulu ʻia nā mea make (methanol, formaldehyde), he mea make loa ia i nā kuli a me nā ʻōnaehana cardiovascular.
Ua ʻike ʻia ka hopena embryotoxic i ka cyclamate - ua ʻike ʻia nā kolohe ʻana i ka hoʻomohala ʻana i ka maʻi fetal.
ʻO wai nā mea ʻona maikaʻi loa no ka maʻi type a me ke ʻano 2?
ʻO ke kumu nui no ka hoʻomohala ʻana o ka maʻi hānai he kiʻekiʻe ka nui o ke kō i loko o ke koko.
Ma kahi kīnā kūpono ʻole e hoʻonāukiuki i ka hōʻike ʻana o kahi maʻi i waiho ʻia ma ka pae ona. No laila, he mea nui loa ka hoʻomaluʻana o ka mea laikini i ka lolo.
No ka mea ʻaʻole i pili ka mea aloha i nā mea hānai kalepa, hiki iā lākou ke hoʻopau i kēia pilikia. Ua hoʻoikaika mua nā kauka i ka hoʻohana ʻana o ka maʻi maʻi i nā mea kūlohelohe.
Ma muli o nā ʻike caloric o nā mea maoli maoli i kēia lā, i kēia lā, hāʻawi ʻia ka makemake i nā analogue kūloko me nā kūloko zero. I ka pau ʻana o kēia mau meaʻai, ʻalopele, ʻo ia kahi mea i aloha nui ai i ka maʻi maʻi, hiki ke pale ʻia.
ʻO ka mea momona loa loa no nā wahine hāpai a me nā keiki
ʻO ke ʻōpū ke ʻano kūʻokoʻa ia e pono ai i ka wahine ke hoʻohana i kekahi kīʻaha meaʻai me ka makaʻala nui loa.
ʻOiai ka pōmaikaʻi maoli o ka huahana hoʻoliʻi gula, hiki nō iā ia ke hana i nā ʻalemena ma ka māmā a me ka maʻi hānau.
No laila, ʻoi aku ka maikaʻi o nā makuahine e hoʻohana ʻole i nā huahana like ʻole no ka meaʻai a i ʻole e nānā me kā lākou gynecologist i mua o ka manawa i hoʻopau ʻia kekahi mea ʻoluʻolu paha.
Inā hikiʻole ke hoʻokaʻa wai gula, ʻoi aku ka maikaʻi o ke koho ʻana i nā stevia, fructose a i ʻole maltose, loaʻa ka liʻiliʻi o nā contraindications.
Hoʻohana nui ʻia ka hoʻohana ʻana o nā hili gula i ka wā o ka umauma.
ʻO ke kumu kūpono o ke koho ʻana i kahi mea ʻono kūpono e ʻimi ʻia i kou koho ʻana i kahi honi gula no kahi keiki. Akā inā ʻaʻohe kumu kūpono no ka hoʻohana ʻana o kēia huahana, a laila ʻaʻole pono ia e hoʻohana. ʻOi aku ka maikaʻi o ka hoʻohālikelike ʻana i nā loina o ka meaʻai kūpono i kahi keiki mai ka wā kamaliʻi.
Ka uku o nā loiloi maikaʻi loa o nā kauka a me nā maʻi maʻi
Hoʻomaopopo nā kauka i ka hoʻohana ʻana i nā mea momona i ka poʻe olakino.
Wahi a nā kauka, ʻoi aku ka maikaʻi o nā conservatives e koho i ka fructose a i ʻole sorbitol, akā kūpono nā mea aloha i nā hopena hou no nā koho e like me stevia a i ʻole sucralose.
I nā poʻe maʻi maʻi maʻi, hiki iā lākou ke koho i nā mea aloha maoli-calorie sweeteners (xylitol a sorbitol). Inā ʻaʻole nā weliweli o nā kalolo o ka huahana i ka mea maʻi, hiki iā ia ke koho no stevia a i ʻole cyclamate.
Nā wikiō pili
ʻO wai nā mea momona a maikaʻi loa? Nā pane i loko o ke wikiō:
A i ʻole a hoʻohana ʻole i ka mea honi honi he mea pilikino ia. Akā inā hoʻoholo ʻoe e hana i kēia huahana kahi mea ʻokoʻa o kāu papaʻai, e noʻonoʻo ʻoe e hahai i ka dosage i kuhikuhi ʻia i nā ʻōkuhi a i ʻole e hōʻeha i kou kino ma mua o ka pono.
He aha nā mea aloha?
- kūlohelohe - fruktosa, stevioside, thaumatin a me nā mea ʻē aʻe,
- syntheticame - aspartame, acesulfame K, xylitol, saccharin, sorbitol, cyclamate.
- calorigenic (kākaʻaka) - fructose, xylitol, mannitol, isomalt,
- nonoa-caloric (non-carbohydrate origin) - aspartame, saccharin, sucralose, cyclamate, acesulfame "K".
Ma ke pae o ka momona:
- voluminous (pili ka momona i ka sucrose) - sorbitol, xylitol, etc.,
- ʻoi aku ka momona (ʻoi aku ka maikaʻi o kā lākou momona ma mua o ke kō) - aspartame, cyclamate, acesulfame "K", saccharin, thaumatin, stevioside.
ʻAʻole hoʻohana ʻia ka mea momona Calorigenic i loko o ka papaʻai no ka maʻi maʻi me ka momona huakai.
ʻO kahi mua - Stevia
ʻO Sugarol (Stevia) kahi glycoside momona i loaʻa mai i kahi mea kanu ʻAmelika Hikina o stevia. Hoʻokumu ʻia ka pōʻino liʻiliʻi i nā mea momona no nā hoʻomākaukau e loaʻa ana i ka stevioside.
Eia kekahi, ʻo stevia ka momona nui o nā mea aloha maoli, kahi i hoʻohālikelike ʻia me nā mea aloha synthetic.
- ʻO 200-300 manawa momona ma mua o ke kō,
- non-callogenic,
- he mau hypoglycemic waiwai, i.e. kōkua i ke kahe koko haʻahaʻa,
- antioxidant, no ka mea e pale ai i ke kaʻina ʻelemakule, pale i ka ʻaihue, pale i ka radiation.
- ʻaʻohe hopena maikaʻi aʻe a hoʻopōʻino paha mai Stevia sweetener ma ke kino,
- Aohe contraindications.
ʻElua wahi - Aspartame
ʻO ka aspartame e ke ʻano he dipeptide o ʻelua AMA - ka aspartic acid a me ka phenylalanine methyl ester. ʻO ka inoa pāʻoihana pili o aspartame ʻo Slastilin, Sladeks.
- Ma mua o 200 mau manawa momona ma mua o ka sucrose: 1 papa o ka aspartame no ka ʻono e like me 3.2 g o ke kō,
- hoʻonui i nā ʻono o ka glucose, sucrose, cyclamate a me ka saccharin, e hoʻemi ana i kā lākou dosis
- i loko o kahi liʻiliʻi e hiki ke hoʻokaʻawale i nā ʻono ʻono ʻia i hoʻoilo ʻia e ka saccharin (ʻehaʻawa),
- non-callogenic,
- ʻaʻole e hoʻopōʻino i ke kino,
- ua kū'ē i ka hoʻomohala ʻana i nā māka.
- hydrolysis maʻalahi i ka wai i ka wā i hoʻomoʻo, i.e. e uha, e uhai i ka ʻono o nā ono.
- wāwahi i nā kai waikawa ikaika a i ʻole ka alkaline, no laila ʻaʻole hiki ke hoʻohui ʻia i nā huahana āpau,
- Hiki ke hōʻeha i ka poʻe maʻi maʻi naʻau. No laila, pono lākou e palena (a wehe ʻole) i ka hoʻohana ʻana i nā mea ʻona ʻona, ʻo ia hoʻi kahi aspartame (ʻai kai E 951).
Hoʻopau i kēlā me kēia lā: 20-40 mg no 1 kg o ka paona o ke kino.
ʻO ke kolu - ʻAkona ʻAmiʻoki ʻAmelika
ʻO Acesulfame potassium (inoa inoa ʻo "Sunett" a me ʻO Kekahi Mea ") he hana synthetic, maʻalahi soluble-like sulfamide like me ka saccharin. Hoʻohana ʻia ka Acesulfame K ma kahi meaʻai meaʻai E 950 i nā kaona ʻona, nā pastries, nā mea hoʻonini gelatin a me nā ʻōmole lapaʻau.
- ʻO 200 mau momona ma mua o ke kō
- kahore-caloric
- pono loa
- inert
- ʻāwili koke ʻia mai ka ʻōpū,
- ʻaʻole e hōʻiliʻili i ke kino,
- ʻaʻohe contraindications.
- i nā inika nui he hopena laxative,
- He make iʻo a me ka metallic keʻokeʻo ma nā kikowaena kiʻekiʻe (ʻoi ʻia ʻo ia e hoʻohana me ka aspartame).
ʻO ka paona i hāʻawi ʻia he 8 mg no 1 kg o ka paona kino i kēlā me kēia lā.
ʻO kahi ʻehā - Xylitol
ʻO Xylitol - kahi waipona 5-atomic i loaʻa, ma ka loaʻa ʻana o nā mea kanu lāʻau. Hiki iā ia ke lilo i kahi hapa o nā huahana ma lalo o ke code E 967, e hoʻohuli i ke kō i loko o ka confectionery no nā poʻe maʻi me ka maʻi maʻi a me ka momona, i nā kuhikua.
- e hoʻolei mālie i loko o nā mea ʻawaʻawa
- huli i ke kino me ka ole o insulin,
- palua i ka momona ma mua o ka sorbitol
- Loko o ka momona o ke kumu nui o nā 100 mau ʻāpana,
- ka hopena choleretic
- hoʻonui i ka motility intestinal
- loaʻa kahi hopena hypoglycemic (hoʻemi i ka glucose koko),
- ʻaʻohe mea maikaʻi ʻole iā ke kino.
- hooi ke ikehu o 3.8 kilocalories no ke kalepa,
- ka hopena hex i ka digestive tract.
Nā lā āpau i kēlā me kēia lā: 30-50 g, ma kahi o ke kauʻana he 15-20 g i 2-3 mau kala.
Wahi Lima - Sorbitol
ʻO Sorbitol - mai kahi hiʻohiʻona hiʻona, he waiʻona polyhydric. He mea kīnā meaʻai i hoʻopaʻa ʻia ma lalo o ka code E420 a hoʻohana ʻia i nā huahana meaʻai (me ka hūnū gula aihue ʻole) a me nā mea inu, a me ka hoʻoneʻe ʻana i ka waika ascorbic a me kekahi mau lāʻau lapaʻau.
- hoʻohaʻahaʻa mālie i loko o nā loko,
- ulu malie kona koko.
- oxidized i fructose,
- Loko o ka momona o ke kākahi o nā ʻāpana 60,
- ʻaʻole ʻaloʻaka.
- ua ikehu kona ikehu: 3.5 kilocalories i pā
- hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka cataract maʻi a me ka retinopathy me ka diabetes mellitus-dependence insulin.
- he hopena choleretic i loko o sorbitol (no laila, ʻaʻole pono ʻoi kona nui ma mua o 30 g i kēlā lā).
- hoʻowahāwahā i ka hoʻopili ʻana o ka fructose,
- kumu no kahi hopena laxative hopena.
ʻOi aku ka mea e hoʻomaʻamaʻa maikaʻi
I ko mākou TOP 5, ua lilo ka Stevia sweetener i mea nui loa ʻole ka hōʻino. No ia, ʻaʻohe hopena koʻikoʻi a me nā mea e pā ai ke komo ʻana, me nā keiki, ka hānai a me ka lactating.
ʻO nā mea kaulana a kaulana hoʻi i nā mea momona Stevia a me Stevioside i loko o ka mākeke Lūkia:
- LLC "Artemisia",
- ʻO Moscow kahiʻoihana "Leovit Nutrio",
- "Vitachay" (Tver),
- ʻO ka hui ʻo Novosibirsk ʻo LLC IPK "Abis".
Aloha! ʻO kēia lā ka ʻatikala hope loa e pili ana i ka surrogates aloha. Ua kākau ʻia ka blog ma luna o 20 mau nūpepa ma luna o ka poʻe i kaulana loa, no laila ʻimi ʻia e ka māhele.
No ka mea he mau kaukani mea ma luna o ka mākeke momona, ua haʻi mua wau e pili ana i ka nui o ia mau mea, a e noho mākou i kekahi mau mea hou aʻe i kēia lā. E ʻike mākou i nā mea he thaumatin, neohesperide, slastin, isomalt a me kekahi mau mea aloha o ka hoʻoponopono Europa a me nā ʻāpana hana i loko.
Ma loko o ka ʻatikala e haʻi aku wau iā ʻoe i ka mea e pono ai ʻoe e nānā i ka wā e waiho pū ana iā lākou i ka ʻai a nā hui ʻē aʻe paha i ka poʻe no ka hōʻole ʻana i ke kō.
Ke inoa ʻia ʻo Sweetener ma nā huapalapala i loko o ka ʻoihana meaʻai e E957 a he anti-flaming, hoʻonui a hoʻoponopono ʻia i ka ʻono a me nā mākuhi helehelena.
I kekahi mau'āina, ua ʻae ʻia ʻo Japan a me ʻIseraʻela e like me ka mea manamana haʻahaʻa loa. I ka USA ua ʻae ʻia i kahi mea i meaʻaiʻai meaʻai.
Eia nō naʻe, ma Lūkia, ua pāpā ʻia ka thaumatin no ka hoʻohana ʻana ma muli o ka mea ʻaʻole ia i hoʻokele i nā hoʻokolohua kupono a pau e hōʻike ana i kona pōʻino.
Hoʻokumu ʻia ʻo Thaumatin i ke ʻano o kahi pauma melemele, ʻoi aku ka nui o ka momona ma mua o ke kō. ʻAʻole ʻike koke ka mea ʻoluʻolu o kēia pūhui protein koʻikoʻi, akā aia wale nō ma hope o kekahi manawa a waiho i kahi aftertaste kūikawā.
ʻO ka hoʻohana nui ʻana o ka thaumatin i kekahi mau ʻāina i wehewehe ʻia ʻaʻole wale nō ma kona ʻano kūlohelohe - loaʻa kēia protinile mai nā mea kanu, akā ke ʻano nō hoʻi o kona mau ʻano: Ua hoʻomāhelele maoli ke ʻano o ka waiwai i ka wai, hiki loa i ka hoʻololi ʻana i ka ʻono i loko o kahi wai acidic.
Hana ʻia kekahi momona momona mai ka sucrose pīpī a me ka meli, akā ma hope o ke kaʻina hana ʻana ʻaʻole ʻia e ka pūpū i ka like like me ka kōpaʻa, no laila e hoʻohana pinepine ʻia e kona ʻano kūlohelohe no ka maʻi maʻi maʻi.
ʻO Isomalt, ʻaʻole ia e kumu i ka lele i ka glucose i loko o ke koko, ke hoʻohaʻahaʻa loa ia-kalori - he 240 kcal ka 100 g ka hoʻohālikelike ʻana o ke kō, ma kahi o 400 kcal.
Eia naʻe, emi iho ka isomalt no laila, no laila, e kiʻi ai i ka ʻai maʻamau, e pono ai ʻoe e hoʻohui hou iā ia, kēlā me kēia mea, e hōʻemi i ka nui o ka ikehu o ka ʻai a me nā mea inu ma muli o kēia mea manakia ʻaʻole e lanakila.
Ma muli o kāna kumu kūkala, he is maikaʻi ka isomalt, e like me ka momona. Hoʻonui i ka ʻōpū, hāʻawi ia i ke kino me ka ʻoluʻolu o ka mākau no ka manawa lōʻihi.
ʻAʻole i loaʻa ma ke ʻano maʻemaʻe. Hoʻohui ʻia nā meaʻai a me nā mea momona.
ʻO nā mea kumuhana nā i nā mea kanu wale nō i ka papa o ka prebiotics, ʻo ia hoʻi, e kōkua ana i nā pōmaikaʻi maikaʻi (probiotics) e noho ai i loko o nā ʻāpana, a laila e hoʻomaikaʻi i ka hoʻowalewale ʻana a hoʻonui ʻia i ka pale ʻana.
ʻO ka inulin he polysaccharide ʻaʻole i hoʻopili ʻia e ko mākou kino, e lilo ana i mea maikaʻi loa no ke kō maʻamau maʻamau no nā maʻi maʻi maʻi - ʻaʻole i piʻi aʻe ka pae o ka glucose i ke koko.
Loaʻa ma Inulin ka hana mai Ierusalema artichoke a chicory i ke anuanu i mea e mālama ai i ka molekula. ʻO ke ʻano he mea like me ka pauka a i ʻole nā kūmole. Hoʻonui ʻia ka wai wela i loko o ka wai wela, akā maikaʻi ʻole i ke anu.
Hiki i nā inulin ke loaʻa pinepine i nā mea momona me nā ʻaoʻao ʻē aʻe. E hoʻomaikaʻi i ko lākou mau waiwai, ʻono a hoʻohuli i ka mea momona i kahi meaʻai maikaʻi.
FITO FORMA
Hoʻokumu ʻia ka Phyto form sugar sugar i nā mea o nā kumu kūlohelohe - he erythritol a me stevia.
He leʻaleʻa maikaʻi ʻole me nā pale ʻē aʻe, kūpono ia no nā mea momona ʻono a me ka meaʻai, wela loa.
ʻAʻole e hoʻonui ʻo ia i ka hoʻokahe o ke koko, no laila hiki ke hoʻokomo i nā meaʻai i kēlā me kēia lā e ka maʻi maʻi maʻi.
Loaʻa i ka ʻano pauka. Kuhi i kahi 1 o ka hui kāwili i ka 1 tsp. ke kō, ʻo ka mea hoʻohālikelike ʻia ka 5 phyto.
Ma lalo o ka inoa paʻakikī ka hoʻohui i ka ʻai E 959, hoʻohana nui ʻia i ka ʻoihana no ka hana ʻana o ka haukū, nā sika wikiwiki, kipi a me nā meaʻoniʻoni e pili ana i ka mayonnaise.
Loaʻa ʻia ka Neogesredin mai kahi ʻāpana o kahi ʻalani ʻulaʻula a i ʻole kahi māla hua ʻole. Ua manaʻo ʻia he mea pōʻino ʻole ia a ua ʻae ʻia i ʻEulopa ma ke ʻano meaʻaiʻai ʻana mai ka makahiki 1988.
Hoʻohui ʻia ia i nā maʻi umauma a me nā hana hoʻonā.
ʻO Neohesperidin dc kahi mea kīkeʻewa ʻole kīwī paha. Kūʻai loa ia, ma ke ʻano o ka pauka e hoʻōla maikaʻi ana i ka wai wela, ʻoi aku ka malū.
Ma loko ona iho, ʻaʻohe o kēia kaila moena glycemic index, akā ʻae ʻia ka ʻono o ka ʻono - licorice me nā nota menthol, i hiki ke hoʻohana ʻia.
Hiki i nā inoa Farani keu Canderel o nā ʻano nui:
Ma ka hihia mua, ke kāohi nei mākou i ka stevia, ʻo ka hoʻopauʻana i loko o kēia hihia e hiki ai ke hoʻopili ʻia ma nā palapala papa a i ʻole nā ʻano paura.
Ua apono ia no ka hoʻohana ʻana e nā ʻano maʻi like ʻole, nā poʻe e hakakā me ka nui o ke kaumaha, a me nā mea a pau i hoʻoholo e hāʻawi i ka hilo no nā kumu ʻē aʻe.
Hiki i nā loiloi e pili ana iā Canderel Stevia: he mea nui ka manaʻo o kekahi, ʻaʻole like ka poʻe ʻē aʻe i ka ʻono kūikawā o kēia mea kanu, i manaʻo nui ʻia i kēia mea mālama manamana.
Ma ka lua, e hoʻoili ʻia ka mea momona ma kahi kumu o kaartart synthesized aspartame, he mea ʻona mau manawa e ʻoi aku ka momona ma mua o ke kō, ʻo ia ka mea e pono ai, ʻoiai i kēia lā ua kāhea ʻia.
Hoʻohālike ʻia me ka ʻono o ka mea mua i hōʻike ʻia ma nā mana ʻelua.
Hermesetas mini nā mea aloha
Hana ʻia ia ma ke kumu o synthesized sodium saccharinate. K kūʻai ʻia i nā pā o 300 a i ʻole 1200 papa.
ʻO ka mea ʻanahana ʻo ia kahi hui maʻamau o ka acesulfame - aspartame, ka mea e hōʻoia ai i ka nele o kahi kiʻi maikaʻi a maikaʻi ʻole ka momona o nā ʻāpana ʻelua. Ua uhi au i kēia mau mea hoʻohālikelike mua a me kēia.
Hoʻopaha maʻalahi nā papa liʻiliʻi liʻiliʻi i ka wai, mai haʻalele i nā nahu ke hoʻomoʻa ʻia a ma kahi aniani.
ʻAʻole hoʻonui ʻo Slastin i ka mākaʻi glycemic a hiki ke hoʻohana ʻia e like me kahi mea manina no nā poʻe me nā ʻano II a me ke ʻano type type II.
ʻO ka kinona he syntener sweetener, i ka mea pono o ka sodium cyclamate aia i ka lā mua, a ʻo ka sodium saccharinate i ka lua. ʻO nā mea ʻelua he mau lāʻau kūlohelohe i hana ʻia ma ka pūnaehana.
Hoʻopili ʻole i nā mea inorganic, ʻaʻole lākou i hoʻopili ʻia e ke kino a hoʻopili ʻia ma nā ʻōpū, akā, e like me kekahi mea synthetic, kānalua loa kā lākou hoʻohana.
ʻAʻole ʻo ka Great Life sweetener e hoʻonui i ka glucose koko, a no laila hiki ke hoʻohana ʻia me kahi meaʻai kūikawā no nā ʻano maʻi maʻi ʻelua.
I ke kūʻai aku i ka pale polū me ka dispenser i ka palapala papa.
Hoʻokahi mau pahu paona ʻo 41 g e pili ana i ka 4 kg o ke kō. ʻAʻole pono ʻo ia i kēlā me kēia lā i 16 mau papa, ʻo kēlā me kēia mea i like ka 1 tsp. one.
Hoʻokumu ʻia ka mea hoʻohaʻahaʻa pau gula āpau ma ka likika cyclamic a i ʻole, nā mea hou aku, ʻo ka sodium cyclamate, a mākou i kamaʻilio ai.
ʻAʻohe māmā āpau i kahi glycemic index a hiki ke hoʻohana no ka maʻi diabetes. Hana ʻia nā ʻāpana 650 i ka palapala i loko o kēlā me kēia pūpū.
Kūleʻa, maʻalahi e hoʻokahe i ka wai wela. 1 papa o kaʻaila ol e pili ana i 1 tsp. ʻoi ke kō, akā naʻe, ʻaʻole ʻoi aku ka 20 mau ʻāpana i ka lā i paʻa ʻole ʻia.
ʻO ka inoa piha o kēia pākihi e like me Maitre de Sucre. Hana ʻia ia ma ke kumu o ka hui ʻana o ka cyclamate a me ka sodium saccharinate. Hoʻopau ia e ke kino.
Loaʻa i nā papa i loko o kahi pahu wai me kahi dispenser o 650 a me 1200 mau ʻāpana. Ua pili like ka papa 1 i ka 1 kiʻi. liuliu.
ʻO Kruger, kahi mea ʻoluʻolu German, ʻo ia hoʻi kahi hui pū o ka cyclomat a me ka saccharin. He kapu ʻona iā ia, ʻaʻole i lawe ʻia e ke kino, ka loa, hiki ke hoʻomaha ʻia i ka wai.
Loaʻa i nā papa o 1200 mau ʻāpana i kahi pahu poloka.
E like me kāu e ʻike ai, i kēia lā aloha i hua ʻia nā mea momona loa a hiki iaʻu ke hoʻoholo wale i ka mea e kiaʻi ai mākou i kā mākou nānā. Ke kūʻai nei i mea e kūʻai pono ai i ka lepe, e heluhelu pono i ka ʻikepili ma ka lepili, e aʻo i ka hopena o nā mea waiwai a pau a laila wale nō e hana i kāu koho ʻike.
E hoʻomanaʻo - aia i loko o kā mākou lima.
Me ka mahana a me ka mālama, endocrinologist Dilara Lebedeva
Loaʻa ʻĀnUI maikaʻi ʻoi aku ka maikaʻi o ka stevia ʻeke ʻeke, ka ʻeke ʻeke, ka mea.
inulin (fos) 900mg
hōʻoia hōʻoia stevia 130mg
Heluhelu wau ma ka pepa i pono ai o ka maʻi diabetes ma ka hoʻohana mua ʻana
ʻAʻole kōkua me ka ʻōlelo aʻo?
Palapala mau lākou e like me ia. ʻO ka hui maʻamau, hiki ke hoʻopau ʻia
Aloha nui kā Dilyara. He aha kāu e ʻōlelo ai e pili ana i ka honi gula gula ʻo Sucrazit?
Maltodextrin, he aha ia, instigator? Kokoke pau nā meaʻai pēpē iā ia. Pehea ka palekana, makemake wau e hoʻolohe i kou manaʻo.
ʻO Maltodextrin he superglucose. ʻAʻole kahi mea momona, akā ke gula maoli.
Aloha Dilyara, ʻoi aku ka mea maikaʻi e koho ai? E loaʻa iaʻu ka maʻi diabetes 2. Ua inu paha wau iā Sukrazit no kekahi mau makahiki, akā paha, ʻo ia ka manawa ke hoʻololi ai no kekahi?
E koho i ka stevia a me ka erythritol. Mai kuhi hewa wale.
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